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It was featured in the ancient Olympic Games in the 7th century B.C. and came to the United States in the 1770s.","What is the origins of boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c453391c-fd99-4172-8543-922daf28a739","Kickboxing originated in Japan in the late 1950s. It combines multiple previous stand-up martial arts (karate, savate, kung-fu, boxing, Taekwondo, etc.). There are multiple different organizations with differing rules for kickboxing.","What is the origin of kickboxing?",{"_uid":676,"answer":677,"question":678,"component":670},"0acc0572-263a-4fd3-957f-08083c93ac51","MMA, or mixed martial arts, has many different origins. It was added to Olympic Games in 648 B.C. As it’s known today, it was started in 1993 as the UFC (United Fighting Championship) in the United States and Pancrase in Japan.","What is the origin of MMA (mixed martial arts)?",{"_uid":680,"answer":681,"question":682,"component":670},"0f1de87b-41c8-463c-9f79-fb410cc92208","It is often recommended that you learn boxing before kickboxing as boxing will give you a good foundation for the rest of the sports. Many other combat sports build off of boxing techniques.","Should I learn boxing before kickboxing?",{"_uid":684,"answer":685,"question":686,"component":670},"fcca2f21-c72c-4cbd-9019-b682c4439f19","In boxing, your fighting stance is tight and your elbows are close to your chest. Keep your feet about shoulder-width apart with your non-dominant leg in front. Make sure to retain some bend in your knees, and think about looking between your hands to make sure your guard is high enough to protect your face. As for strikes, the main ones used in boxing are: Jab (1), Cross (2), Hooks (3,4), Uppercuts (5,6)","What are boxing fighting techniques?",{"_uid":688,"answer":689,"question":690,"component":670},"34b2cb29-375a-4b13-9508-717243ec3258","There are a few different ways to protect yourself in boxing. The first is known as a slip, which is a slight head movement to the left or right that allows a boxer to move their head off of the line of the punch. The second movement is a roll, which is when a boxer drops into a half squat and shifts their weight to their other leg to avoid a strike at head height. The third is the pullback, where a boxer simply shifts their weight onto their back leg from a fighting stance to avoid a straight punch. Finally, a boxer can use an array of blocks with their raised arms to defend against the body and head hooks, as well as straight forward punches. While all of these may be upper body strikes, footwork is essential to boxing (and really all combat sports), so training agility is just as important as these strikes.","How do you defend yourself in boxing?",{"_uid":692,"answer":693,"question":694,"component":670},"f73ca971-c338-4dbe-90dd-9bfb1aa63bbe","Kickboxing training is extremely similar to boxing, but there are many more kicking strikes a fighter adds to their arsenal: Front Kicks, Sidekicks, Hook Kicks, Roundhouse Kicks. In addition to these strikes, kickboxers can utilize elbows, knees, sweeps, and other offensive attacks. Kickboxing defensive movements are very similar to boxing movements, but kickboxers also use moves from other disciples, such as the Muay Thai leg check as a defense to kicks. Since kicks are allowed in kickboxing, unlike boxing, this extra defensive training is key. Additionally, since kickboxers have to worry about blocking low kicks, also known as checking kicks, their stance is a bit different from a boxer’s. This movement involves bending one leg up towards your chest and using your shin to block an incoming strike. As far as defensive moves go, this can be a dangerous block for both the defender and attacker due to the force of a kick.","What are different fighting techniques in kickboxing?",{"_uid":696,"answer":697,"question":698,"component":670},"69aa8a11-ac99-4035-9631-f7c665120237","In kickboxing, there are three different rule sets: 1. Full Contact Rules: You can only kick above the waist and can’t throw knees or kick at the legs 2. Glory Rules: You can kick above the waist, the legs, throw knees, and can clinch (lock your arms behind an opponent's head to hold them) for a single strike 3. Muay Thai Rules: Elbows are allowed and you can clinch your opponent for as long as you like until the referee breaks it up","What are the rule sets of kickboxing?",{"_uid":700,"answer":701,"question":702,"component":670},"88f131db-aa08-4132-828d-61d01c45f403","Mixed martial arts combines all fighting techniques from boxing and kickboxing above but essentially adds a wrestling component to its technique. These extra strikes can involve: clinch holds, wrestling, takedowns, judo throws, tosses, sweeps, grappling, submissions, jiu-jitsu, and more.","What are different fighting techniques in MMA?",{"_uid":704,"answer":705,"question":706,"component":670},"e227f14e-d738-41be-ad1c-67e54a441daf","Illegal moves in boxing are: No kicking or throwing knees or elbow. No strikes below the belt. No punching the back of the head or spine. Fighters cannot strike a downed opponent","What are illegal moves in boxing?",{"_uid":708,"answer":709,"question":710,"component":670},"145b6be4-10ac-40a9-8807-4df2aca3da3e","Illegal moves in kickboxing are: No throat strikes, No groin strikes, No judo throws","What are illegal moves in kickboxing?",{"_uid":712,"answer":713,"question":714,"component":670},"c311c99b-0967-4011-a191-531760e5ed9a","Illegal moves in MMA (mixed martial arts) are: No fish-hooking, No hair pulling, No eye-gouging, No grabbing the fence, No grabbing clothes (and more)","What are illegal moves in MMA (mixed martial arts)?",{"_uid":716,"answer":717,"question":718,"component":670},"385d3050-a8cd-4c4d-a884-381c9fd605d8","Here is what a boxing match looks like: 3-minute rounds, 1-minute rest, 4-12 rounds per fight","What is a boxing match?",{"_uid":720,"answer":721,"question":722,"component":670},"3949d3c7-1706-4c6c-a4c2-2846ae203858","Here is what a kickboxing match looks like: Similar to boxing, 3-5 rounds. Can be up to 3 fights per night in a tournament","What is a kickboxing match?",{"_uid":724,"answer":725,"question":726,"component":670},"a4036548-8236-4642-ae70-60339d77c68a","Here is what an MMA (mixed martial arts) fight looks like: 5-minute rounds, 3-5 rounds (depending on regular or title fight), Occurs in a cage or octagon","What is an MMA (mixed martial arts) fight?",{"_uid":728,"answer":729,"question":730,"component":670},"078d8cd1-73f3-4162-9f02-ef9fc44e4ef2","In all three sports, a fight can be won by knockout, technical knockout, decision, disqualification, or submission (or tap-out).","How do you win in a boxing, kickboxing, or MMA match?",{"_uid":732,"answer":733,"question":734,"component":670},"daff44fe-eaf0-4d3a-b1ad-6da37c9c10d5","A knockout is when a fighter is knocked unconscious by another fighter.","What is a knockout?",{"_uid":736,"answer":737,"question":738,"component":670},"0036ed32-70d4-4d15-9366-045af3bd718b","A technical knockout is when one fighter is still conscious, but the referee determines that they are no longer capable of fighting and ends the match (either with a count or by examining the fighter).","What is a technical knockout?",{"_uid":740,"answer":741,"question":742,"component":670},"7327337f-cdd2-471e-90c7-4790642ba6fa","A decision in a boxing, kickboxing, or MMA fight is when both fighters make it to the end of the fight without knocking or technical kicking out the other, so judges who viewed the whole fight decide the winner based on a variety of factors.","What is a decision in a boxing, kickboxing, or MMA fight?",{"_uid":744,"answer":745,"question":746,"component":670},"a1a061a1-3102-44e9-a0a5-4ef55de26d44","A disqualification in a fight is when one fighter repeatedly performs illegal moves or breaks the rules.","What is a disqualification in a fight?",{"_uid":748,"answer":749,"question":750,"component":670},"83034b13-b9bf-4c7e-9e5f-5d63be3203a5","A submission in MMA is when a fighter locks another fighter into a submission hold, such as an armbar or chokehold, and forces them to tap out – resulting in a victory by submission.","What is a submission in MMA?",{"_uid":752,"answer":753,"question":754,"component":670},"9ff96f7f-847a-46fc-92dd-f65b5126dbdf","MMA fighters need to focus their training on multiple martial arts disciplines as well, considering they use different fighting styles in their matches.","How do you train for MMA?",{"_uid":756,"answer":757,"question":758,"component":670},"2697783d-92d5-4193-bb0f-3614bb1c58d6","To train for boxing and kickboxing, exercises such as cardio, shadow boxing, pad work, sparring, agility, and footwork are all important. In addition, a healthy diet and nutrition are key to maintaining peak physical form for competition.","How do you train for boxing and kickboxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":760,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":772,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":773,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":761,"component":39,"meta_info":769,"block_image":770,"cover_image":771,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":762,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":767,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":768,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":763,"component":118,"meta_info":764,"meta_title":7,"block_image":765,"cover_image":766,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":775,"created_at":776,"published_at":777,"updated_at":778,"id":779,"uuid":780,"content":781,"slug":791,"full_slug":792,"sort_by_date":48,"position":86,"tag_list":793,"is_startpage":9,"parent_id":794,"meta_data":48,"group_id":795,"first_published_at":796,"release_id":48,"lang":60,"path":48,"alternates":797,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":782,"_uid":783,"name":775,"photo":784,"component":788,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":789,"social_link_linkedin":7,"social_link_instagram":790,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":785,"alt":775,"name":786,"focus":48,"title":775,"filename":787,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":799,"content":800},"doc",[801,828,834,848,855,859,864,886,890,910,915,935,940,960,964,969,989,1027,1042,1066,1116,1121,1141,1171,1175,1179,1183,1217,1222,1226,1231,1235,1240,1266,1271,1291,1296,1328,1333,1337,1341,1361,1365,1385,1389,1409,1414,1417,1422,1426,1431,1435,1440,1444,1449,1453,1458,1462,1466,1470,1525,1528,1532,1536,1556,1561],{"type":802,"content":803},"paragraph",[804,807,813,821,826],{"text":805,"type":806},"Boxing, kickboxing, and MMA (mixed martial arts) are three of the most popular combat sports in existence today. ","text",{"text":808,"type":806,"marks":809}," ",[810],{"type":811,"attrs":812},"styled",{"class":7},{"text":814,"type":806,"marks":815},"FightCamp",[816],{"type":817,"attrs":818},"link",{"href":819,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":822,"type":806,"marks":823},"  ",[824],{"type":811,"attrs":825},{"class":7},{"text":827,"type":806},"Trainers Coach PJ, Aaron Swenson, and Shanie Smash break down the important differences between the sports, as well as some fun facts about each.",{"type":802,"content":829},[830,832],{"text":831,"type":806},"Let’s dive right in…",{"type":833},"hard_break",{"type":835,"attrs":836},"blok",{"id":837,"body":838},"bc620b61-1ebf-4220-aeef-96fccaff2225",[839],{"_uid":840,"link":841,"image":843,"title":845,"component":847},"i-456f3da9-797d-4696-9c52-2df59789707b",{"id":7,"url":842,"linktype":13,"fieldtype":14,"cached_url":842},"https://youtu.be/TedSBwlsqJI",{"id":844,"alt":845,"name":7,"focus":48,"title":845,"filename":846,"copyright":7,"fieldtype":50},3348902,"What is the main difference between Boxing, Kickboxing, & MMA? | FightCamp","https://a.storyblok.com/f/115220/1244x700/391931e07d/the_difference_between_boxing_kickboxing_mma.jpg","image_video_link",{"type":849,"attrs":850,"content":852},"heading",{"level":851},2,[853],{"text":854,"type":806},"Origin",{"type":802,"content":856},[857],{"text":858,"type":806},"Of the three disciplines, boxing is by far the oldest. Here’s a sport-by-sport breakdown of their respective origins:",{"type":849,"attrs":860,"content":862},{"level":861},3,[863],{"text":187,"type":806},{"type":865,"content":866},"bullet_list",[867,874,880],{"type":868,"content":869},"list_item",[870],{"type":802,"content":871},[872],{"text":873,"type":806},"Dates back to 3000 B.C.",{"type":868,"content":875},[876],{"type":802,"content":877},[878],{"text":879,"type":806},"Featured in the ancient Olympic Games in the 7th century B.C.",{"type":868,"content":881},[882],{"type":802,"content":883},[884],{"text":885,"type":806},"Came to the United States in the 1770s",{"type":849,"attrs":887,"content":888},{"level":861},[889],{"text":159,"type":806},{"type":865,"content":891},[892,898,904],{"type":868,"content":893},[894],{"type":802,"content":895},[896],{"text":897,"type":806},"Originated in Japan in the late 1950s",{"type":868,"content":899},[900],{"type":802,"content":901},[902],{"text":903,"type":806},"Combines multiple previous stand-up martial arts (Karate, Savate, Kung-Fu, Taekwondo, etc.)",{"type":868,"content":905},[906],{"type":802,"content":907},[908],{"text":909,"type":806},"Multiple different organizations with differing rules",{"type":849,"attrs":911,"content":912},{"level":861},[913],{"text":914,"type":806},"MMA",{"type":865,"content":916},[917,923,929],{"type":868,"content":918},[919],{"type":802,"content":920},[921],{"text":922,"type":806},"Many different origins",{"type":868,"content":924},[925],{"type":802,"content":926},[927],{"text":928,"type":806},"Added to Olympic Games in 648 B.C.",{"type":868,"content":930},[931],{"type":802,"content":932},[933],{"text":934,"type":806},"As it is known today, it was started in 1993 as the UFC (United Fighting Championship) in the United States and Pancrase in Japan",{"type":849,"attrs":936,"content":937},{"level":851},[938],{"text":939,"type":806},"Fighting Techniques",{"type":802,"content":941},[942,944,948,954,958],{"text":943,"type":806},"Of the three combat sports, boxing has the simplest ",{"text":808,"type":806,"marks":945},[946],{"type":811,"attrs":947},{"class":7},{"text":949,"type":806,"marks":950},"fighting technique",[951],{"type":817,"attrs":952},{"href":953,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://www.youtube.com/watch?v=7CZ5I-PZjEg",{"text":822,"type":806,"marks":955},[956],{"type":811,"attrs":957},{"class":7},{"text":959,"type":806},"being that only punch strikes are allowed. This is also why sometimes the answer to should I learn boxing before kickboxing? can be yes. Boxing can give you a good foundation for the rest of the sports.",{"type":802,"content":961},[962],{"text":963,"type":806},"Let’s take a look at the fundamentals:",{"type":849,"attrs":965,"content":966},{"level":861},[967],{"text":968,"type":806},"Boxing Fighting Techniques",{"type":802,"content":970},[971,973,977,983,987],{"text":972,"type":806},"In boxing, your ",{"text":808,"type":806,"marks":974},[975],{"type":811,"attrs":976},{"class":7},{"text":978,"type":806,"marks":979},"fighting stance",[980],{"type":817,"attrs":981},{"href":982,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-ultimate-guide-to-boxing-stances",{"text":822,"type":806,"marks":984},[985],{"type":811,"attrs":986},{"class":7},{"text":988,"type":806},"is tight and your elbows are close to your chest. Keep your feet about shoulder-width apart with your non-dominant leg in front. Make sure to retain some bend in your knees, and think about looking between your hands to make sure your guard is high enough to protect your face. As for strikes, the main ones used in boxing are:",{"type":865,"content":990},[991,1001,1007,1017],{"type":868,"content":992},[993],{"type":802,"content":994},[995],{"text":996,"type":806,"marks":997},"Jab (1)",[998],{"type":817,"attrs":999},{"href":1000,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/6-tips-to-throw-the-perfect-jab",{"type":868,"content":1002},[1003],{"type":802,"content":1004},[1005],{"text":1006,"type":806},"Cross (2)",{"type":868,"content":1008},[1009],{"type":802,"content":1010},[1011],{"text":1012,"type":806,"marks":1013},"Hooks (3,4)",[1014],{"type":817,"attrs":1015},{"href":1016,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-throw-a-lead-hook",{"type":868,"content":1018},[1019],{"type":802,"content":1020},[1021],{"text":1022,"type":806,"marks":1023},"Uppercuts (5,6)",[1024],{"type":817,"attrs":1025},{"href":1026,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-throw-a-proper-uppercut",{"type":802,"content":1028},[1029,1031,1035,1040],{"text":1030,"type":806},"As for defense, there are a few different ways to protect yourself in boxing. The first is known as a",{"text":822,"type":806,"marks":1032},[1033],{"type":811,"attrs":1034},{"class":7},{"text":1036,"type":806,"marks":1037},"slip",[1038],{"type":1039},"bold",{"text":1041,"type":806},", which is a slight head movement to the left or right that allows a boxer to move their head off of the line of the punch.",{"type":802,"content":1043},[1044,1046,1050,1054,1056,1060,1064],{"text":1045,"type":806},"The second movement is a ",{"text":808,"type":806,"marks":1047},[1048],{"type":811,"attrs":1049},{"class":7},{"text":1051,"type":806,"marks":1052},"roll",[1053],{"type":1039},{"text":1055,"type":806},", which is when a boxer drops into a half squat and shifts their weight to their other leg to avoid a strike at head height. The third is the",{"text":822,"type":806,"marks":1057},[1058],{"type":811,"attrs":1059},{"class":7},{"text":1061,"type":806,"marks":1062},"pullback",[1063],{"type":1039},{"text":1065,"type":806},", where a boxer simply shifts their weight onto their back leg from a fighting stance to avoid a straight punch.",{"type":802,"content":1067},[1068,1070,1074,1078,1082,1084,1088,1094,1098,1100,1104,1110,1114],{"text":1069,"type":806},"Finally, a boxer can use an array of ",{"text":808,"type":806,"marks":1071},[1072],{"type":811,"attrs":1073},{"class":7},{"text":1075,"type":806,"marks":1076},"blocks",[1077],{"type":1039},{"text":822,"type":806,"marks":1079},[1080],{"type":811,"attrs":1081},{"class":7},{"text":1083,"type":806},"with their raised arms to ",{"text":808,"type":806,"marks":1085},[1086],{"type":811,"attrs":1087},{"class":7},{"text":1089,"type":806,"marks":1090},"defend",[1091],{"type":817,"attrs":1092},{"href":1093,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/4-defensive-blocking-drills-for-boxing",{"text":822,"type":806,"marks":1095},[1096],{"type":811,"attrs":1097},{"class":7},{"text":1099,"type":806},"against the body and head hooks, as well as straight forward punches. While all of these may be upper body strikes, ",{"text":808,"type":806,"marks":1101},[1102],{"type":811,"attrs":1103},{"class":7},{"text":1105,"type":806,"marks":1106},"footwork",[1107],{"type":817,"attrs":1108},{"href":1109,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-footwork-drills-for-beginners",{"text":822,"type":806,"marks":1111},[1112],{"type":811,"attrs":1113},{"class":7},{"text":1115,"type":806},"is essential to boxing (and really all combat sports), so training agility is just as important as these strikes.",{"type":849,"attrs":1117,"content":1118},{"level":861},[1119],{"text":1120,"type":806},"Kickboxing Fighting Techniques",{"type":802,"content":1122},[1123,1125,1129,1135,1139],{"text":1124,"type":806},"Kickboxing training is extremely similar to boxing, but there are many more ",{"text":808,"type":806,"marks":1126},[1127],{"type":811,"attrs":1128},{"class":7},{"text":1130,"type":806,"marks":1131},"kicking strikes",[1132],{"type":817,"attrs":1133},{"href":1134,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://www.youtube.com/watch?v=bs7X3F-XYTc",{"text":822,"type":806,"marks":1136},[1137],{"type":811,"attrs":1138},{"class":7},{"text":1140,"type":806},"a fighter adds to their arsenal:",{"type":865,"content":1142},[1143,1149,1155,1161],{"type":868,"content":1144},[1145],{"type":802,"content":1146},[1147],{"text":1148,"type":806},"Front Kicks",{"type":868,"content":1150},[1151],{"type":802,"content":1152},[1153],{"text":1154,"type":806},"Sidekicks",{"type":868,"content":1156},[1157],{"type":802,"content":1158},[1159],{"text":1160,"type":806},"Hook Kicks",{"type":868,"content":1162},[1163],{"type":802,"content":1164},[1165],{"text":1166,"type":806,"marks":1167},"Roundhouse Kicks",[1168],{"type":817,"attrs":1169},{"href":1170,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/how-to-do-a-roundhouse-kick-in-kickboxing",{"type":802,"content":1172},[1173],{"text":1174,"type":806},"In addition to these strikes, kickboxers can utilize elbows, knees, sweeps, and other offensive attacks. Kickboxing defensive movements are very similar to boxing movements, but kickboxers also use moves from other disciples, such as the Muay Thai leg check as a defense to kicks. Since kicks are allowed in kickboxing, unlike boxing, this extra defensive training is key. Additionally, since kickboxers have to worry about blocking low kicks, also known as checking kicks, their stance is a bit different from a boxer’s.",{"type":802,"content":1176},[1177],{"text":1178,"type":806},"This movement involves bending one leg up towards your chest and using your shin to block an incoming strike. As far as defensive moves go, this can be a dangerous block for both the defender and attacker due to the force of a kick.",{"type":802,"content":1180},[1181],{"text":1182,"type":806},"In kickboxing, there are three different rule sets:",{"type":802,"content":1184},[1185,1189,1193,1195,1196,1200,1204,1206,1207,1211,1215],{"text":1186,"type":806,"marks":1187},"Full Contact Rules: ",[1188],{"type":1039},{"text":808,"type":806,"marks":1190},[1191],{"type":811,"attrs":1192},{"class":7},{"text":1194,"type":806},"You can only kick above the waist and can’t throw knees or kick at the legs",{"type":833},{"text":1197,"type":806,"marks":1198},"Glory Rules: ",[1199],{"type":1039},{"text":808,"type":806,"marks":1201},[1202],{"type":811,"attrs":1203},{"class":7},{"text":1205,"type":806},"You can kick above the waist, the legs, throw knees, and can clinch (lock your arms behind an opponent's head to hold them) for a single strike",{"type":833},{"text":1208,"type":806,"marks":1209},"Muay Thai Rules: ",[1210],{"type":1039},{"text":808,"type":806,"marks":1212},[1213],{"type":811,"attrs":1214},{"class":7},{"text":1216,"type":806},"Elbows are allowed and you can clinch your opponent for as long as you like until the referee breaks it up",{"type":849,"attrs":1218,"content":1219},{"level":861},[1220],{"text":1221,"type":806},"MMA Fighting Techniques",{"type":802,"content":1223},[1224],{"text":1225,"type":806},"Mixed martial arts combines everything above but essentially adds a wrestling component to its technique. These extra strikes can involve: clinch holds, wrestling, takedowns, judo throws, tosses, sweeps, grappling, submissions, jiu-jitsu, and more.",{"type":849,"attrs":1227,"content":1228},{"level":851},[1229],{"text":1230,"type":806},"Illegal Strikes",{"type":802,"content":1232},[1233],{"text":1234,"type":806},"In all three combat sports, there are a number of moves or attacks that aren’t allowed for the safety of both fighters. Some moves that aren’t allowed in one sport are allowed in another, whereas other techniques are banned in all three sports.",{"type":849,"attrs":1236,"content":1237},{"level":861},[1238],{"text":1239,"type":806},"Boxing Illegal Moves",{"type":865,"content":1241},[1242,1248,1254,1260],{"type":868,"content":1243},[1244],{"type":802,"content":1245},[1246],{"text":1247,"type":806},"No kicking or throwing knees or elbows",{"type":868,"content":1249},[1250],{"type":802,"content":1251},[1252],{"text":1253,"type":806},"No strikes below the belt",{"type":868,"content":1255},[1256],{"type":802,"content":1257},[1258],{"text":1259,"type":806},"No punching the back of the head or spine",{"type":868,"content":1261},[1262],{"type":802,"content":1263},[1264],{"text":1265,"type":806},"Fighters cannot strike a downed opponent",{"type":849,"attrs":1267,"content":1268},{"level":861},[1269],{"text":1270,"type":806},"Kickboxing Illegal Moves",{"type":865,"content":1272},[1273,1279,1285],{"type":868,"content":1274},[1275],{"type":802,"content":1276},[1277],{"text":1278,"type":806},"No throat strikes",{"type":868,"content":1280},[1281],{"type":802,"content":1282},[1283],{"text":1284,"type":806},"No groin strikes",{"type":868,"content":1286},[1287],{"type":802,"content":1288},[1289],{"text":1290,"type":806},"No judo throws",{"type":849,"attrs":1292,"content":1293},{"level":861},[1294],{"text":1295,"type":806},"MMA Illegal Moves",{"type":865,"content":1297},[1298,1304,1310,1316,1322],{"type":868,"content":1299},[1300],{"type":802,"content":1301},[1302],{"text":1303,"type":806},"No fish-hooking",{"type":868,"content":1305},[1306],{"type":802,"content":1307},[1308],{"text":1309,"type":806},"No hair pulling",{"type":868,"content":1311},[1312],{"type":802,"content":1313},[1314],{"text":1315,"type":806},"No eye-gouging",{"type":868,"content":1317},[1318],{"type":802,"content":1319},[1320],{"text":1321,"type":806},"No grabbing the fence",{"type":868,"content":1323},[1324],{"type":802,"content":1325},[1326],{"text":1327,"type":806},"No grabbing clothes (and more)",{"type":849,"attrs":1329,"content":1330},{"level":851},[1331],{"text":1332,"type":806},"Fight Format",{"type":802,"content":1334},[1335],{"text":1336,"type":806},"All three disciplines have different expectations for what a match looks like:",{"type":849,"attrs":1338,"content":1339},{"level":861},[1340],{"text":187,"type":806},{"type":865,"content":1342},[1343,1349,1355],{"type":868,"content":1344},[1345],{"type":802,"content":1346},[1347],{"text":1348,"type":806},"3-minute rounds",{"type":868,"content":1350},[1351],{"type":802,"content":1352},[1353],{"text":1354,"type":806},"1-minute rest",{"type":868,"content":1356},[1357],{"type":802,"content":1358},[1359],{"text":1360,"type":806},"4-12 rounds per fight",{"type":849,"attrs":1362,"content":1363},{"level":861},[1364],{"text":159,"type":806},{"type":865,"content":1366},[1367,1373,1379],{"type":868,"content":1368},[1369],{"type":802,"content":1370},[1371],{"text":1372,"type":806},"Similar to boxing",{"type":868,"content":1374},[1375],{"type":802,"content":1376},[1377],{"text":1378,"type":806},"3-5 rounds",{"type":868,"content":1380},[1381],{"type":802,"content":1382},[1383],{"text":1384,"type":806},"Can be up to 3 fights per night in a tournament",{"type":849,"attrs":1386,"content":1387},{"level":861},[1388],{"text":914,"type":806},{"type":865,"content":1390},[1391,1397,1403],{"type":868,"content":1392},[1393],{"type":802,"content":1394},[1395],{"text":1396,"type":806},"5-minute rounds",{"type":868,"content":1398},[1399],{"type":802,"content":1400},[1401],{"text":1402,"type":806},"3-5 rounds (depending on regular or title fight)",{"type":868,"content":1404},[1405],{"type":802,"content":1406},[1407],{"text":1408,"type":806},"Occurs in a cage or octagon",{"type":849,"attrs":1410,"content":1411},{"level":851},[1412],{"text":1413,"type":806},"How To Win",{"type":802,"content":1415},[1416],{"text":729,"type":806},{"type":849,"attrs":1418,"content":1419},{"level":861},[1420],{"text":1421,"type":806},"Knockout (Boxing, Kickboxing, and MMA)",{"type":802,"content":1423},[1424],{"text":1425,"type":806},"A fighter is knocked unconscious by another fighter",{"type":849,"attrs":1427,"content":1428},{"level":861},[1429],{"text":1430,"type":806},"Technical Knockout (Boxing, Kickboxing, and MMA)",{"type":802,"content":1432},[1433],{"text":1434,"type":806},"One fighter is still conscious, but the referee determines that they are no longer capable of fighting and ends the match (either with a count or by examining the fighter)",{"type":849,"attrs":1436,"content":1437},{"level":861},[1438],{"text":1439,"type":806},"Decision (Boxing, Kickboxing, and MMA)",{"type":802,"content":1441},[1442],{"text":1443,"type":806},"Both fighters make it to the end of the fight without knocking or technical kicking out the other, so judges who viewed the whole fight decide the winner based on a variety of factors",{"type":849,"attrs":1445,"content":1446},{"level":861},[1447],{"text":1448,"type":806},"Disqualification (Boxing, Kickboxing, and MMA)",{"type":802,"content":1450},[1451],{"text":1452,"type":806},"Repeatedly performing illegal moves or breaking the rules will cause disqualification of the fighter doing the action",{"type":849,"attrs":1454,"content":1455},{"level":861},[1456],{"text":1457,"type":806},"Submission (MMA)",{"type":802,"content":1459},[1460],{"text":1461,"type":806},"Unlike boxing and kickboxing, an MMA fighter can lock another fighter into a submission hold, such as an armbar or chokehold, and force them to tap out – resulting in a victory by submission",{"type":849,"attrs":1463,"content":1464},{"level":851},[1465],{"text":148,"type":806},{"type":802,"content":1467},[1468],{"text":1469,"type":806},"All three sports are different and need to be trained differently, which means there’s no straightforward answer to questions such as what is better kickboxing or boxing? or is boxing tougher than MMA?",{"type":802,"content":1471},[1472,1474,1478,1484,1486,1490,1496,1498,1502,1507,1509,1513,1519,1523],{"text":1473,"type":806},"With that in mind, all three of these combat sports are incredibly demanding on the body. Exercises such as ",{"text":808,"type":806,"marks":1475},[1476],{"type":811,"attrs":1477},{"class":7},{"text":1479,"type":806,"marks":1480},"cardio",[1481],{"type":817,"attrs":1482},{"href":1483,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{"text":1485,"type":806},",",{"text":822,"type":806,"marks":1487},[1488],{"type":811,"attrs":1489},{"class":7},{"text":1491,"type":806,"marks":1492},"shadowboxing",[1493],{"type":817,"attrs":1494},{"href":1495,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-shadowboxing",{"text":1497,"type":806},", pad work, sparring, ",{"text":808,"type":806,"marks":1499},[1500],{"type":811,"attrs":1501},{"class":7},{"text":1503,"type":806,"marks":1504},"agility",[1505],{"type":817,"attrs":1506},{"href":1109,"uuid":48,"anchor":48,"target":820,"linktype":48},{"text":1508,"type":806},", and footwork are all important for each sport, but especially in boxing and kickboxing. In addition, a ",{"text":808,"type":806,"marks":1510},[1511],{"type":811,"attrs":1512},{"class":7},{"text":1514,"type":806,"marks":1515},"healthy diet",[1516],{"type":817,"attrs":1517},{"href":1518,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-boxing-diet-plan-for-the-new-year",{"text":822,"type":806,"marks":1520},[1521],{"type":811,"attrs":1522},{"class":7},{"text":1524,"type":806},"and nutrition are key to maintaining peak physical form for competition.",{"type":802,"content":1526},[1527],{"text":753,"type":806},{"type":802,"content":1529},[1530],{"text":1531,"type":806},"All three of these sports have a rich history. Questions such as is MMA or boxing better? or is boxing tougher than MMA? often never have a straight answer as the choice of sport is entirely a preference.",{"type":802,"content":1533},[1534],{"text":1535,"type":806},"There is a huge amount of respect among fighters globally and in each discipline among trainers. In fact, many often wonder, is kickboxing good for MMA? The answer is yes. Many fighters often have 3 or 4 trainers who specialize in different disciplines and who help them train their skills to be all-encompassing.",{"type":802,"content":1537},[1538,1540,1544,1550,1554],{"text":1539,"type":806},"If you’re looking to ",{"text":808,"type":806,"marks":1541},[1542],{"type":811,"attrs":1543},{"class":7},{"text":1545,"type":806,"marks":1546},"get started",[1547],{"type":817,"attrs":1548},{"href":1549,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":822,"type":806,"marks":1551},[1552],{"type":811,"attrs":1553},{"class":7},{"text":1555,"type":806},"with combat sports, there’s no bad choice. Find whichever discipline captures your attention most and run with it!",{"type":849,"attrs":1557,"content":1558},{"level":861},[1559],{"text":1560,"type":806},"Related Articles",{"type":802,"content":1562},[1563,1569,1570,1576,1577,1583,1584],{"text":1564,"type":806,"marks":1565},"How To Box At Any Age",[1566],{"type":817,"attrs":1567},{"href":1568,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-box-at-any-age",{"type":833},{"text":1571,"type":806,"marks":1572},"Shanie Smash’s 10-Minute Burnout Kickboxing Workout",[1573],{"type":817,"attrs":1574},{"href":1575,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/shanie-smash-s-10-minute-burnout-kickboxing-workout",{"type":833},{"text":1578,"type":806,"marks":1579},"FREE 15-Minute At-Home Kickboxing Workout [Infographic]",[1580],{"type":817,"attrs":1581},{"href":1582,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/workouts-images/free-15-minute-at-home-kickboxing-workout-infographic",{"type":833},{"text":1585,"type":806,"marks":1586},"Five (5) Best Kicks In Kickboxing",[1587],{"type":817,"attrs":1588},{"href":1589,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/five-5-best-kicks-in-kickboxing",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1591,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1596,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1597,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1592,"component":118,"meta_info":1593,"meta_title":7,"block_image":1594,"cover_image":1595,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2021-05-10 00:00","article",{"_uid":1601,"title":657,"plugin":43,"description":1602},"9d1b68e8-e52f-488d-8eef-bc5c5f3c2bec","Explore the unique origins, techniques, and match styles of three (3) of the most popular combat sports: boxing, kickboxing, and MMA.",{"id":1604,"alt":1605,"name":7,"focus":48,"title":1605,"filename":1606,"copyright":7,"fieldtype":50},3348900,"Boxing vs. Kickboxing vs. MMA","https://a.storyblok.com/f/115220/2400x990/1a74a4ddfe/boxing-vs-kickboxing-vs-mma.jpg",[],"boxing-vs-kickboxing-vs-mixed-martial-arts-mma","blogs/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",-330,[],60887917,"d7f422eb-29e0-45af-9b30-cbbc1712bcef","2021-05-10T02:58:00.000Z",[],["Reactive",1617],[1618,1834,2018,2238,2737,2917],{"name":1619,"created_at":1620,"published_at":1621,"updated_at":1622,"id":1623,"uuid":1624,"content":1625,"slug":1825,"full_slug":1826,"sort_by_date":48,"position":1827,"tag_list":1828,"is_startpage":9,"parent_id":1612,"meta_data":48,"group_id":1830,"first_published_at":1831,"release_id":48,"lang":60,"path":1832,"alternates":1833,"default_full_slug":48,"translated_slugs":48},"After Regaining Popularity, Boxing Is Here To Stay","2022-04-01T18:01:40.117Z","2022-09-26T19:52:55.836Z","2022-09-26T19:52:55.872Z",120925454,"9dc71125-27cd-4555-86f3-17e3b2eabd0c",{"_uid":1626,"faqs":1627,"title":1619,"topic":1648,"author":1663,"content":1664,"category":1808,"schedule":1816,"component":1599,"meta_info":1817,"cover_image":1820,"description":1819,"contributors":1824},"203162be-b411-45aa-9254-1efc89d9749c",[1628,1632,1636,1640,1644],{"_uid":1629,"answer":1630,"question":1631,"component":670},"091fe9ba-9544-4e68-a3a6-d803a7f64d26","Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a Harris Poll, boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.","Is boxing making a comeback?",{"_uid":1633,"answer":1634,"question":1635,"component":670},"47406ece-2ded-4773-ac39-b56d475dd01c","There are three (3) main reasons why boxing is regaining popularity:\n1. Boxing has incredible narrative strength\n2. Boxing is about sensational exhibitions\n3. Boxing training fits the modern lifestyle","Why is boxing increasing in popularity?",{"_uid":1637,"answer":1638,"question":1639,"component":670},"6471df39-cda9-4668-b858-e5d0501813c6","Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is Canelo Alvarez rising from poverty to become the greatest boxer in the world, Floyd Mayweather going undefeated in 50 professional fights, or countless others, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to Top Rank CRO Brian Kelly, a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, and draw them into the sport.","What is boxing's narrative strength?",{"_uid":1641,"answer":1642,"question":1643,"component":670},"e94686f4-d1ff-4682-97d3-ca0338575562","It is impossible to overestimate the impact the Paul Brothers have had on the sport of boxing. Now, I’m sure I’ve already made several boxing purists reading this upset by saying that, but just hear me out. It is undeniable that Jake and Logan Paul have a huge draw with Generation Z audiences, and that their antics sell tickets. And we can infer from the poll data and the fact that boxing is growing despite the Paul Brothers having not fought in quite a while, that many of those fans who originally only came to see the Paul Brothers are sticking around and seeing everything the combat sport has to offer, even dipping their toes into the water and deciding to get some boxing training themselves!","What is it about boxing that makes it sensational?",{"_uid":1645,"answer":1646,"question":1647,"component":670},"98599848-9ddc-4a9d-a8a6-fe7c6d8adba0","We’ve talked about why the sport as entertainment has seen a surge in popularity, but what about boxing and kickboxing workouts? These are also seeing a huge bump in market share. The truth is that the way MMA fighters and pro boxers train is an ideal workout routine for the modern lifestyle. Most American adults don’t have time to drive out to a traditional gym every day, and boxing and MMA-style workouts can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or learning footwork is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.","How does boxing fit the modern lifestyle?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1649,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1661,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1662,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1650,"component":39,"meta_info":1658,"block_image":1659,"cover_image":1660,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1651,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1656,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1657,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1652,"component":118,"meta_info":1653,"meta_title":7,"block_image":1654,"cover_image":1655,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":799,"content":1665},[1666,1678,1683,1711,1716,1719,1733,1738,1766,1771,1783,1795],{"type":802,"content":1667},[1668,1670,1676],{"text":1669,"type":806},"Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a 2021 ",{"text":1671,"type":806,"marks":1672},"Harris Poll",[1673],{"type":817,"attrs":1674},{"href":1675,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://boxingjunkie.usatoday.com/2021/06/harris-poll-boxing-more-popular-than-mma-hockey-tennis-golf",{"text":1677,"type":806},", boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.",{"type":849,"attrs":1679,"content":1680},{"level":851},[1681],{"text":1682,"type":806},"Boxing Has Incredible Narrative Strength",{"type":802,"content":1684},[1685,1687,1693,1695,1701,1703,1709],{"text":1686,"type":806},"Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is ",{"text":1688,"type":806,"marks":1689},"Canelo Alvarez",[1690],{"type":817,"attrs":1691},{"href":1692,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{"text":1694,"type":806}," rising from poverty to become the greatest boxer in the world or ",{"text":1696,"type":806,"marks":1697},"Floyd Mayweather",[1698],{"type":817,"attrs":1699},{"href":1700,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://youtube.com/shorts/Jq4--rtLBPs?feature=share",{"text":1702,"type":806}," going undefeated in 50 professional fights, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to ",{"text":1704,"type":806,"marks":1705},"Top Rank CRO Brian Kelly",[1706],{"type":817,"attrs":1707},{"href":1708,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://www.forbes.com/sites/anthonystitt/2022/03/15/top-rank-exec-boxing-making-huge-comeback-with-younger-audiences/?sh=4e0f13164f17",{"text":1710,"type":806},", a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, drawing them to the sport.",{"type":849,"attrs":1712,"content":1713},{"level":851},[1714],{"text":1715,"type":806},"Sensational Exhibitions",{"type":802,"content":1717},[1718],{"text":1642,"type":806},{"type":835,"attrs":1720},{"id":1721,"body":1722},"496fddee-c05d-4f4f-9d93-d2ef581b3134",[1723],{"url":1724,"_uid":1726,"image":1727,"component":1731,"copyright_details":1732},{"id":7,"url":7,"linktype":1725,"fieldtype":14,"cached_url":7},"story","i-2bc167ec-0baa-4555-8737-750ff0a0adc0",{"id":1728,"alt":1729,"name":7,"focus":48,"title":1729,"filename":1730,"copyright":7,"fieldtype":50},4356752,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/c76fa893d1/fightcamp_trainer_coach_pj.png","content_image",[],{"type":849,"attrs":1734,"content":1735},{"level":851},[1736],{"text":1737,"type":806},"Boxing Training Fits The Modern Lifestyle",{"type":802,"content":1739},[1740,1742,1748,1750,1756,1758,1764],{"text":1741,"type":806},"While boxing as entertainment has seen a surge in popularity, it's no longer just a spectator sport, as boxing and kickboxing workouts are also at an all time high. The truth is, the way MMA fighters and ",{"text":1743,"type":806,"marks":1744},"pro boxers train",[1745],{"type":817,"attrs":1746},{"href":1747,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-like-a-boxer-beginners-guide",{"text":1749,"type":806}," is an ideal workout routine for the modern lifestyle. Before the pandemic, there were more boxing and kickboxing gyms than spin studios and now, as most American adults don’t have time to drive to a traditional gym every day, boxing and ",{"text":1751,"type":806,"marks":1752},"MMA-style workouts",[1753],{"type":817,"attrs":1754},{"href":1755,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/training/full-body-mma-workout-conditioning-training",{"text":1757,"type":806}," can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or ",{"text":1759,"type":806,"marks":1760},"learning footwork",[1761],{"type":817,"attrs":1762},{"href":1763,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners",{"text":1765,"type":806}," is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.",{"type":849,"attrs":1767,"content":1768},{"level":851},[1769],{"text":1770,"type":806},"Boxing Is Here To Stay",{"type":802,"content":1772},[1773,1775,1781],{"text":1774,"type":806},"Boxing has never been a fad, and both it and Mixed Martial Arts are continuing to rise in popularity. The stories, the highlight reels, and the atmosphere of a boxing or MMA match can’t be equaled by any other sport. All of that combined with how easy it is for anybody to pick up a pair of ",{"text":1776,"type":806,"marks":1777},"boxing gloves",[1778],{"type":817,"attrs":1779},{"href":1780,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":1782,"type":806},", sign up for FightCamp, and learn real boxing techniques taught by professional fighters, create a sport that is by everyone, for everyone. So don’t call it a comeback, boxing is here to stay.",{"type":802,"content":1784},[1785,1787,1793],{"text":1786,"type":806},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1788,"type":806,"marks":1789},"FightCamp App",[1790],{"type":817,"attrs":1791},{"href":1792,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1794,"type":806}," and train with real fighters from the comfort of your own home.",{"type":835,"attrs":1796},{"id":1797,"body":1798},"1ec8da27-8296-41c1-a0e9-2659dff2205f",[1799],{"url":1800,"_uid":1802,"image":1803,"component":1731,"copyright_details":1807},{"id":7,"url":1801,"linktype":13,"fieldtype":14,"cached_url":1801},"https://fightcamp.app.link/GD872R25zob","i-4e9db424-8de8-4019-9d69-23b6ad52750e",{"id":1804,"alt":1805,"name":7,"focus":48,"title":1805,"filename":1806,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1809,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1814,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1815,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1810,"component":118,"meta_info":1811,"meta_title":7,"block_image":1812,"cover_image":1813,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-05-19 00:00",{"_uid":1818,"title":1619,"plugin":43,"description":1819},"d4f203b5-d798-43ae-8234-6f4b0402b51e","The sport of boxing is bringing spectators to the ring once again, and this time to a fan base who are gloving up and hitting the punching bag themselves. ",{"id":1821,"alt":1822,"name":7,"focus":48,"title":1822,"filename":1823,"copyright":7,"fieldtype":50},4356749,"Don’t Call It A Comeback | Boxing Regaining Popularity","https://a.storyblok.com/f/115220/2400x990/3fe9bfd8bc/dont-call-it-a-comeback-boxing-regaining-popularity.png",[],"after-regaining-popularity-boxing-is-here-to-stay","blogs/after-regaining-popularity-boxing-is-here-to-stay",-4340,[1829],"featured","c423cf62-4c05-458c-a817-3bc6d72e58a5","2022-05-20T00:00:00.000Z","fight-news/{{story.slug}}",[],{"name":1835,"created_at":1836,"published_at":1837,"updated_at":1838,"id":1839,"uuid":1840,"content":1841,"slug":2011,"full_slug":2012,"sort_by_date":48,"position":2013,"tag_list":2014,"is_startpage":9,"parent_id":1612,"meta_data":48,"group_id":2015,"first_published_at":2016,"release_id":48,"lang":60,"path":1832,"alternates":2017,"default_full_slug":48,"translated_slugs":48},"What Freedom Day Means to Boxing","2022-06-08T20:37:05.883Z","2022-09-26T19:51:28.153Z","2022-09-26T19:51:28.239Z",147775721,"961777d9-7393-4815-9548-0332df94fc70",{"_uid":1842,"faqs":1843,"title":1835,"topic":1860,"author":1663,"content":1875,"category":1995,"schedule":2003,"component":1599,"meta_info":2004,"cover_image":2007,"description":2006,"contributors":2010},"a01f4724-9ce5-4985-bbde-cb1ffc9d9bbe",[1844,1848,1852,1856],{"_uid":1845,"answer":1846,"question":1847,"component":670},"65b733df-8ee9-4105-bb19-07752ec9230b","Tom Molineaux was an African-American born into slavery in Virginia on a plantation who often participated in slave fights. The story goes that he won his freedom after winning a high stakes bout that the plantation owner’s son had bet 100,000 dollars on. Now a freedman, he traveled to Europe in order to live as a prizefighter, having several notable fights. Perhaps the most well known of these is the pair of bouts with English champion Tom Cribb in the early 1800s.","Who was Tom Molineaux?",{"_uid":1849,"answer":1850,"question":1851,"component":670},"f3e6abf3-2990-46c2-bcc6-55d1f4e383f6","Molineaux and Cribb met for the first time in December of 1810 where they fought for a truly astounding 35 rounds. During the 19th round of the fight, the crowd rushed into the ring, injuring Tom Molineaux’s hand in the process and separating the fighters (who were locked in a hold at the time). Due to the referee’s confusion, Tom Cribb was allowed to continue despite him possibly not returning to the arena in time after the crowd had been cleared. Molineaux fought bravely despite a possibly broken hand for the remaining 16 rounds but was finally defeated in the 35th.\n\nIn the second fight, Molineaux and Cribb were almost a stone lighter (which means Molineaux was far below his normal weight at 185 pounds (at most). During this fight, Molineaux again proved to be one of Cribb’s toughest challenges but was out-fought, Cribb breaking his jaw and knocking him out in the 11th round.","Tom Molineaux vs. Tom Cribb",{"_uid":1853,"answer":1854,"question":1855,"component":670},"d40e3d80-ba4a-441f-997f-0b70e214db04","Molineaux was deservedly inducted into the Boxing Hall of Fame in 1997, and in 2010 also took his place in the Bare Knuckle Hall of Fame. His exploits have given rise to many stories based on his life. In 2019 Irish boxing champion Katie Taylor unveiled a headstone over Molineaux's grave that had been unmarked till then, at the St. James graveyard in Galway, Ireland. On it is an inscription from our FightCamp family member Mike Tyson - \"The first Black champion that got his freedom through fighting\".","Tom Molineaux's Legacy",{"_uid":1857,"answer":1858,"question":1859,"component":670},"39b8e278-960d-410a-8026-cce2caf93557","While African-American boxers were excluded from lucrative fights until well after the civil war, boxing would very quickly become an integrated sport with fighters like Jack Johnson, who became the first American black heavyweight champion in 1908 with his defeat of Tommy Burns, and Joe Louis who was a known patriot and often credited as the father of modern boxing form. The reasons for this integration are often ugly to think about (many saw it as a struggle for race superiority at the time) but regardless of the reasons behind it boxing suddenly offered a way out of the institutional poverty held against people of color for so long. And fighters like Johnson and Louis often invested back into their communities and pushed the boundaries of what a black man was ‘allowed’ to do at the time.","What were the racial divides of early boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1861,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1873,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1874,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1862,"component":39,"meta_info":1870,"block_image":1871,"cover_image":1872,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1863,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1868,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1869,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1864,"component":118,"meta_info":1865,"meta_title":7,"block_image":1866,"cover_image":1867,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":799,"content":1876},[1877,1881,1886,1904,1908,1912,1917,1932,1936,1940,1945,1962,1974,1979,1991],{"type":802,"content":1878},[1879],{"text":1880,"type":806},"The sport of boxing has always been a great equalizer. If you’ve got the goods, you’ve got em, and not much else matters. While boxing certainly doesn’t have a spotless record when it comes to inclusivity and that egalitarian spirit that governs combat sports, it has played an important part in African-American history, providing an avenue to success that was not always historically available to their communities elsewhere. That is why we are honoring the longest-running African-American holiday, Juneteenth, with a brief history of racial integration in the sport of boxing.",{"type":849,"attrs":1882,"content":1883},{"level":851},[1884],{"text":1885,"type":806},"The Era of Slavery Prizefights",{"type":835,"attrs":1887},{"id":1888,"body":1889},"7018cb19-83f0-44cb-a965-74aa8d5cccc2",[1890],{"url":1891,"_uid":1892,"image":1893,"component":1731,"copyright_details":1897},{"id":7,"url":7,"linktype":1725,"fieldtype":14,"cached_url":7},"i-184a0149-9520-44c4-b23b-93bda3d3ab6d",{"id":1894,"alt":1895,"name":7,"focus":48,"title":7,"filename":1896,"copyright":7,"fieldtype":50},5043702,"Tom Molineaux","https://a.storyblok.com/f/115220/1100x1100/5220501627/tom_molineaux.png",[1898],{"_uid":1899,"link":1900,"title":1902,"component":1903},"cf85f680-962b-4a48-b170-946eeea998e6",{"id":7,"url":1901,"linktype":13,"fieldtype":14,"cached_url":1901},"https://en.wikipedia.org/wiki/Tom_Molineaux","Wikipedia","copyright_details",{"type":802,"content":1905},[1906],{"text":1907,"type":806},"Boxing was the first sport to be fully integrated in America, and its history in the African-American community goes all the way back to pre-civil war and slavery when slaves often fought in prizefights and sometimes won their freedom if they made their owners enough money and prestige.",{"type":802,"content":1909},[1910],{"text":1911,"type":806},"One such fighter was Tom Molineaux, an African-American born into slavery in Virginia on a plantation who often participated in slave fights. The story goes that he won his freedom after winning a high stakes bout that the plantation owner’s son had bet 100,000 dollars on. Now a freedman, he traveled to Europe in order to live as a prizefighter, having several notable fights. Perhaps the most well known of these is the pair of bouts with English champion Tom Cribb in the early 1800s.",{"type":849,"attrs":1913,"content":1914},{"level":851},[1915],{"text":1916,"type":806},"Molineaux vs Cribb 1&2",{"type":835,"attrs":1918},{"id":1919,"body":1920},"52740a7c-75cc-4923-9c22-686507d46e5c",[1921],{"url":1922,"_uid":1923,"image":1924,"component":1731,"copyright_details":1928},{"id":7,"url":7,"linktype":1725,"fieldtype":14,"cached_url":7},"i-5d17bfcf-e562-4d9b-8b42-0ceaa2c6cc0b",{"id":1925,"alt":1926,"name":7,"focus":48,"title":1926,"filename":1927,"copyright":7,"fieldtype":50},5044012,"Molineaux vs. Cribb","https://a.storyblok.com/f/115220/1100x1100/ed0ddc1701/molineaux-vs-cribb.png",[1929],{"_uid":1930,"link":1931,"title":1902,"component":1903},"883e78ab-c9d0-4b7e-bb5b-52494a8f55a2",{"id":7,"url":1901,"linktype":13,"fieldtype":14,"cached_url":1901},{"type":802,"content":1933},[1934],{"text":1935,"type":806},"Molineaux and Cribb met for the first time in December of 1810 where they fought for a truly astounding 35 rounds. During the 19th round of the fight, the crowd rushed into the ring, injuring Tom Molineaux’s hand in the process and separating the fighters (who were locked in a hold at the time). Due to the referee’s confusion, Tom Cribb was allowed to continue despite him possibly not returning to the arena in time after the crowd had been cleared. Molineaux fought bravely despite a possibly broken hand for the remaining 16 rounds but was finally defeated in the 35th.",{"type":802,"content":1937},[1938],{"text":1939,"type":806},"In the second fight, Molineaux and Cribb were almost a stone lighter (which means Molineaux was far below his normal weight at 185 pounds (at most). During this fight, Molineaux again proved to be one of Cribb’s toughest challenges but was out-fought, Cribb breaking his jaw and knocking him out in the 11th round.",{"type":849,"attrs":1941,"content":1942},{"level":851},[1943],{"text":1944,"type":806},"Molineaux’s Legacy",{"type":835,"attrs":1946},{"id":1947,"body":1948},"da454fd7-64f1-493f-ba9c-8ea0484b1762",[1949],{"url":1950,"_uid":1951,"image":1952,"component":1731,"copyright_details":1956},{"id":7,"url":7,"linktype":1725,"fieldtype":14,"cached_url":7},"i-af4f8011-7f28-4685-94bd-e2a25683c2ff",{"id":1953,"alt":1954,"name":7,"focus":48,"title":1954,"filename":1955,"copyright":7,"fieldtype":50},5043698,"Tom Molineaux Headstone","https://a.storyblok.com/f/115220/1100x1100/61d84329d6/tom_molineaux_headstone.png",[1957],{"_uid":1958,"link":1959,"title":1961,"component":1903},"f333cbb0-ced7-4f81-b323-f959e94dbf6f",{"id":7,"url":1960,"linktype":13,"fieldtype":14,"cached_url":1960},"https://twitter.com/teresamannion/status/1207288740261093382","@TeresaMannion",{"type":802,"content":1963},[1964,1966,1972],{"text":1965,"type":806},"Molineaux was deservedly inducted into the Boxing Hall of Fame in 1997, and in 2010 also took his place in the Bare Knuckle Hall of Fame. His exploits have given rise to many stories based on his life. In 2019 Irish boxing champion Katie Taylor unveiled a headstone over Molineaux's grave that had been unmarked till then, at the St. James graveyard in Galway, Ireland. On it is an inscription from our FightCamp family member ",{"text":1967,"type":806,"marks":1968},"Mike Tyson",[1969],{"type":817,"attrs":1970},{"href":1971,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://youtu.be/P9frikayA8I",{"text":1973,"type":806}," - \"The first Black champion that got his freedom through fighting\".",{"type":849,"attrs":1975,"content":1976},{"level":851},[1977],{"text":1978,"type":806},"The Racial Divides of Early Boxing",{"type":802,"content":1980},[1981,1983,1989],{"text":1982,"type":806},"While African-American boxers were excluded from lucrative fights until well after the civil war, boxing would very quickly become an integrated sport with fighters like ",{"text":1984,"type":806,"marks":1985},"Jack Johnson",[1986],{"type":817,"attrs":1987},{"href":1988,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{"text":1990,"type":806},", who became the first American black heavyweight champion in 1908 with his defeat of Tommy Burns, and Joe Louis who was a known patriot and often credited as the father of modern boxing form. The reasons for this integration are often ugly to think about (many saw it as a struggle for race superiority at the time) but regardless of the reasons behind it boxing suddenly offered a way out of the institutional poverty held against people of color for so long. And fighters like Johnson and Louis often invested back into their communities and pushed the boundaries of what a black man was ‘allowed’ to do at the time. ",{"type":802,"content":1992},[1993],{"text":1994,"type":806},"Boxing has always, and will always, be a meritocracy first. It does not matter how rich you are, where you come from, or what color your skin is, boxing is the sport of warriors and if you can fight, you can fight. Men like Tom Molineaux, Jack Johnson, and Joe Louis prove that the road is not always easy but in the end, the better man always wins.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1996,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2001,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2002,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1997,"component":118,"meta_info":1998,"meta_title":7,"block_image":1999,"cover_image":2000,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":2005,"title":1835,"plugin":43,"description":2006},"9e179140-0760-4b4e-a221-509dbe437afd","Honoring Juneteenth, what it has meant to African-American boxers, and the racial integration in the sport of boxing.",{"id":2008,"alt":1835,"name":7,"focus":48,"title":1835,"filename":2009,"copyright":7,"fieldtype":50},5043707,"https://a.storyblok.com/f/115220/2400x990/3ad8fbfd17/what-freedom-day-means-to-boxing.png",[],"what-freedom-day-means-to-boxing","blogs/what-freedom-day-means-to-boxing",-4820,[1829],"64a6f2d5-daa4-4774-bc78-1b41e02e8fbf","2022-06-16T16:05:31.000Z",[],{"name":2019,"created_at":2020,"published_at":2021,"updated_at":2022,"id":2023,"uuid":2024,"content":2025,"slug":2231,"full_slug":2232,"sort_by_date":48,"position":2233,"tag_list":2234,"is_startpage":9,"parent_id":1612,"meta_data":48,"group_id":2235,"first_published_at":2236,"release_id":48,"lang":60,"path":1832,"alternates":2237,"default_full_slug":48,"translated_slugs":48},"3 Boxing Books to Add to Your Holiday Reading List","2022-11-21T19:50:15.533Z","2022-12-01T02:59:22.954Z","2022-12-01T02:59:22.982Z",223138426,"a46db905-cca2-4cab-8c39-2ae1bca1ad15",{"_uid":2026,"faqs":2027,"title":2019,"topic":2036,"author":2051,"content":2052,"category":2213,"schedule":2221,"component":1599,"meta_info":2222,"cover_image":2226,"description":2225,"contributors":2230},"fad4256e-5b18-4ef5-8902-dfb67abb14f2",[2028,2032],{"_uid":2029,"answer":2030,"question":2031,"component":670},"25628a52-3537-4677-8997-59df1946ff8c","Reading books about boxing is an important (and entertaining!) component of developing a well-rounded boxing IQ. And while there’s no better way to learn how to box like a champ than regular practice on the heavy bag or in the ring, reading boxing training books can supplement your bag time. Think of boxing reading as a way to access more coaches, more training tips and philosophies, and more athletes to look up to. \n\nWe recently pooled our FightCamp Trainers to curate this list of best books on boxing! The following books do a phenomenal job of exciting, motivating, and inspiring you both inside and outside of the gym. If you’re a boxer—recreationally, professionally, or simply just love the sport, then these books need to be on your reading list. Plus, they make excellent last-minute holiday presents for the boxer in your life. \n\nBest Books About Boxing\n\nGreatest Ever Boxing Workouts - Including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Toddy\n\nFlo Master’s book choice features some of the greatest boxing legends of all time. This book is multiple boxing stories in one and goes beyond fighter biographies to share the specific fitness and training regimes of top-tier athletes. Dive into a “day in the life” of former champions like Floyd Mayweather, Jr, Mike Tyson, and Roberto Duran. Side-by-side with winning boxing workout and training ideas and beautifully rendered photos and illustrations of the boxing legends in action. Compiled as an anthology, this book is perfect for reading cover-to-cover or in snippets! Plus, the cover is one heck of a conversation starter. \n\nChampionship Fighting: Explosive Punching and Aggressive Defense by Jack Dempsey\nCoach PJ’s favorite boxing book is for the boxer that is hungry to improve their boxing technique! Of all the boxing training books out there, Championship Fighting is one of the most straightforward and detailed. From theory and training to proper footwork and defense techniques, this is a canonical text in the genre of boxing books. Plus, it’s written by the all-time great boxer, Jack Dempsey, a professional boxer who reigned as the World Heavyweight Champion from 1919 to 1926. At just 208 pages, this is a small but mighty read that will help boxers at any level improve their boxing technique and fight IQ. ","What is the best book about boxing?",{"_uid":2033,"answer":2034,"question":2035,"component":670},"3027d653-fecb-4057-b6c0-5ad5a42683a7","A Fighter's Heart: One Man's Journey Through the World of Fighting by Sam Sheridan\nThis part memoir, part sports writing, and part journalism book dives into the electrifying experiences of one man’s immersive journey into Thai kickboxing. Follow Sam Sheridan as he spends a year in Bangkok training and subsequently enters the professional ring himself, facing Olympic boxers, Brazilian jiu-jitsu stars, and UFC champions. This behind-the-scenes, insider look at the world of boxing training and fighting at the ultimate level is a must for anyone who has ever dreamed of fighting or just loves chasing the boxer’s high. ","What is the best book about kickboxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2037,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2049,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2050,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2038,"component":39,"meta_info":2046,"block_image":2047,"cover_image":2048,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2039,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2044,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2045,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2040,"component":118,"meta_info":2041,"meta_title":7,"block_image":2042,"cover_image":2043,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":799,"content":2053},[2054,2058,2072,2077,2087,2099,2126,2136,2146,2157,2167,2177,2188,2192,2197,2209],{"type":802,"content":2055},[2056],{"text":2057,"type":806},"Reading books about boxing is an important (and entertaining!) component of developing a well-rounded boxing IQ. And while there’s no better way to learn how to box like a champ than regular practice on the heavy bag or in the ring, reading boxing training books can supplement your bag time. Think of boxing reading as a way to access more coaches, more training tips and philosophies, and more athletes to look up to. ",{"type":802,"content":2059},[2060,2062,2070],{"text":2061,"type":806},"We recently pooled our ",{"text":2063,"type":806,"marks":2064},"FightCamp Trainers",[2065,2068],{"type":817,"attrs":2066},{"href":2067,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":2069},"underline",{"text":2071,"type":806}," to curate this list of best books on boxing! The following books do a phenomenal job of exciting, motivating, and inspiring you both inside and outside of the gym. If you’re a boxer—recreationally, professionally, or simply just love the sport, then these books need to be on your reading list. Plus, they make excellent last-minute holiday presents for the boxer in your life. ",{"type":849,"attrs":2073,"content":2074},{"level":851},[2075],{"text":2076,"type":806},"Best Books About Boxing",{"type":849,"attrs":2078,"content":2079},{"level":861},[2080],{"text":2081,"type":806,"marks":2082},"Greatest Ever Boxing Workouts - Including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Toddy",[2083,2086],{"type":817,"attrs":2084},{"href":2085,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://www.amazon.com/Greatest-Ever-Boxing-Workouts-Gary/dp/1857828151",{"type":2069},{"type":835,"attrs":2088},{"id":2089,"body":2090},"34b4cc58-aaa0-4c36-b2d2-6cc2280ad948",[2091],{"url":2092,"_uid":2093,"image":2094,"component":1731,"copyright_details":2098},{"id":7,"url":7,"linktype":1725,"fieldtype":14,"cached_url":7},"i-ec8f7f07-1994-4f5f-b024-e7150f0a32cb",{"id":2095,"alt":2096,"name":7,"focus":7,"title":2096,"filename":2097,"copyright":7,"fieldtype":50,"is_external_url":9},6483882,"FightCamp - Best Books About Boxing ","https://a.storyblok.com/f/115220/700x1100/72576ef054/greatest-ever-boxing-workouts.png",[],{"type":802,"content":2100},[2101,2108,2110,2117,2119,2124],{"text":2102,"type":806,"marks":2103},"Flo Master’s",[2104,2107],{"type":817,"attrs":2105},{"href":2106,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"type":2069},{"text":2109,"type":806}," book choice features some of the greatest boxing legends of all time. This book is multiple boxing stories in one and goes beyond fighter biographies to share the specific fitness and training regimes of top-tier athletes. Dive into a “day in the life” of former champions like ",{"text":2111,"type":806,"marks":2112},"Floyd Mayweather, Jr",[2113,2116],{"type":817,"attrs":2114},{"href":2115,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"type":2069},{"text":2118,"type":806},", ",{"text":1967,"type":806,"marks":2120},[2121,2123],{"type":817,"attrs":2122},{"href":1971,"uuid":48,"anchor":48,"target":820,"linktype":13},{"type":2069},{"text":2125,"type":806},", and Roberto Duran. Side-by-side with winning boxing workout and training ideas and beautifully rendered photos and illustrations of the boxing legends in action. Compiled as an anthology, this book is perfect for reading cover-to-cover or in snippets! Plus, the cover is one heck of a conversation starter. ",{"type":849,"attrs":2127,"content":2128},{"level":861},[2129],{"text":2130,"type":806,"marks":2131},"A Fighter's Heart: One Man's Journey Through the World of Fighting by Sam Sheridan",[2132,2135],{"type":817,"attrs":2133},{"href":2134,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://www.amazon.com/Fighters-Heart-Journey-Through-Fighting/dp/0802143431",{"type":2069},{"type":835,"attrs":2137},{"id":2089,"body":2138},[2139],{"url":2140,"_uid":2141,"image":2142,"component":1731,"copyright_details":2145},{"id":7,"url":7,"linktype":1725,"fieldtype":14,"cached_url":7},"i-57c64158-a797-4525-927e-d9b082debd9e",{"id":2143,"alt":2096,"name":7,"focus":7,"title":2096,"filename":2144,"copyright":7,"fieldtype":50,"is_external_url":9},6483889,"https://a.storyblok.com/f/115220/700x1100/a64397bf39/a-fighter-s-heart.png",[],{"type":802,"content":2147},[2148,2155],{"text":2149,"type":806,"marks":2150},"Shanie Smash’s",[2151,2154],{"type":817,"attrs":2152},{"href":2153,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"type":2069},{"text":2156,"type":806}," pick is part memoir, part sports writing, and part journalism. This gripping book dives into the electrifying experiences of one man’s immersive journey into Thai kickboxing. Follow Sam Sheridan as he spends a year in Bangkok training and subsequently enters the professional ring himself, facing Olympic boxers, Brazilian jiu-jitsu stars, and UFC champions. This behind-the-scenes, insider look at the world of boxing training and fighting at the ultimate level is a must for anyone who has ever dreamed of fighting or just loves chasing the boxer’s high. ",{"type":849,"attrs":2158,"content":2159},{"level":861},[2160],{"text":2161,"type":806,"marks":2162},"Championship Fighting: Explosive Punching and Aggressive Defense by Jack Dempsey",[2163,2166],{"type":817,"attrs":2164},{"href":2165,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://www.amazon.com/Championship-Fighting-Explosive-Punching-Aggressive/dp/1501111485",{"type":2069},{"type":835,"attrs":2168},{"id":2089,"body":2169},[2170],{"url":2171,"_uid":2172,"image":2173,"component":1731,"copyright_details":2176},{"id":7,"url":7,"linktype":1725,"fieldtype":14,"cached_url":7},"i-94d4e964-eaef-4353-a6c6-3797c684ebc9",{"id":2174,"alt":2096,"name":7,"focus":7,"title":2096,"filename":2175,"copyright":7,"fieldtype":50,"is_external_url":9},6483891,"https://a.storyblok.com/f/115220/700x1100/3e1154d16f/championship-fighting.png",[],{"type":802,"content":2178},[2179,2186],{"text":2180,"type":806,"marks":2181},"Coach PJ’s",[2182,2185],{"type":817,"attrs":2183},{"href":2184,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"type":2069},{"text":2187,"type":806}," favorite boxing book is for the boxer that is hungry to improve their boxing technique! Of all the boxing training books out there, Championship Fighting is one of the most straightforward and detailed. From theory and training to proper footwork and defense techniques, this is a canonical text in the genre of boxing books. Plus, it’s written by the all-time great boxer, Jack Dempsey, a professional boxer who reigned as the World Heavyweight Champion from 1919 to 1926. At just 208 pages, this is a small but mighty read that will help boxers at any level improve their boxing technique and fight IQ. ",{"type":802,"content":2189},[2190],{"text":2191,"type":806},"All three of these books are available in print and ebook, so they’re perfect to read on those cold winter days with a warm cup of your favorite drink or to give as gifts.",{"type":849,"attrs":2193,"content":2194},{"level":851},[2195],{"text":2196,"type":806},"Train Like a Fighter",{"type":802,"content":2198},[2199,2201,2207],{"text":2200,"type":806},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":814,"type":806,"marks":2202},[2203,2206],{"type":817,"attrs":2204},{"href":2205,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":2069},{"text":2208,"type":806}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":802,"content":2210},[2211],{"text":2212,"type":806},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2214,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2219,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2220,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2215,"component":118,"meta_info":2216,"meta_title":7,"block_image":2217,"cover_image":2218,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-11-23 00:00",{"_uid":2223,"title":2224,"plugin":43,"description":2225},"66a5357f-9929-49aa-9e1e-746f8ea3fc40","Boxing Books to Add to Your Holiday Reading List | FightCamp","The FightCamp Trainers are sharing their favorite books on boxing to add to your reading list this holiday season. Perfect for boxers and fans of the sport.",{"id":2227,"alt":2228,"name":7,"focus":7,"title":2228,"filename":2229,"copyright":7,"fieldtype":50,"is_external_url":9},6433625,"FightCamp - Boxing Books to Add to Your Reading List","https://a.storyblok.com/f/115220/2400x990/2a77d83b2c/3-boxing-books-to-add-to-your-holiday-reading-list-fightcamp.png",[],"3-boxing-books-to-add-to-your-holiday-reading-list","blogs/3-boxing-books-to-add-to-your-holiday-reading-list",-5420,[1829],"255dab49-c222-4cf2-95d5-ef54d519cfd8","2022-11-22T20:37:44.703Z",[],{"name":2239,"created_at":2240,"published_at":2241,"updated_at":2242,"id":2243,"uuid":2244,"content":2245,"slug":2730,"full_slug":2731,"sort_by_date":48,"position":2732,"tag_list":2733,"is_startpage":9,"parent_id":1612,"meta_data":48,"group_id":2734,"first_published_at":2735,"release_id":48,"lang":60,"path":1832,"alternates":2736,"default_full_slug":48,"translated_slugs":48},"Female Celebrities Who Swear By Boxing","2021-11-26T08:46:36.705Z","2022-09-26T19:55:37.953Z","2022-09-26T19:55:37.999Z",88520157,"390eda24-c47e-4f9f-a87f-9db8cbec61cc",{"_uid":2246,"faqs":2247,"title":2239,"topic":2272,"author":2287,"content":2288,"category":2714,"schedule":2722,"component":1599,"meta_info":2723,"cover_image":2726,"description":2725,"email_capture":2729},"7f72ded2-d3df-4329-a9ff-fb37641b04e8",[2248,2252,2256,2260,2264,2268],{"_uid":2249,"answer":2250,"question":2251,"component":670},"95e4fcd7-9ca1-46d4-85b3-eb44dd6a0e48","Here are five (5) female celebrities who choose boxing for their workouts:\\n1. Jennifer Lopez\\n2. Gigi Hadid\\n3. Khloe Kardashian\\n4. Shay Mitchell\\n5. Jennifer Garner","Who are some female celebrities who box?",{"_uid":2253,"answer":2254,"question":2255,"component":670},"6dab31a7-1ba3-4b9e-97fa-ca42c0adf92c","Yes. Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to keep up her shape and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and shows: Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.","Does Jennifer Lopez box?",{"_uid":2257,"answer":2258,"question":2259,"component":670},"a9cfdb47-4ca2-4b8c-a2bc-c7af0c5486ab","Yes. Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen training at NYC’s Gotham G boxing gym. Her trainer comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and mental benefits of a consistent boxing routine.","Does Gigi Hadid box?",{"_uid":2261,"answer":2262,"question":2263,"component":670},"480f064a-8444-4612-9afc-d0cbbe6f1a71","Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, Revenge Body, apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her YouTube workout videos, she notes that her boxing workouts allow her to “sweat out the stress.”","How does Khloe Kardashian stay in shape?",{"_uid":2265,"answer":2266,"question":2267,"component":670},"7ed1aeb3-01b9-4ade-8e28-f0442f441670","Yes. Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with Business Insider, she is quoted saying, \\\"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\\\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.","Does Shay Mitchell box?",{"_uid":2269,"answer":2270,"question":2271,"component":670},"2a1fb134-f420-4f10-9ca8-e451efb55df5","Yes. Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from 5 to 6 days a week. During the summer of 2021, Jennifer showed off her at-home workout routine with her 83-year-old mother. Garner's trainer has said that she loves cardio, strength training, and focusing on the upper body, which are all key elements to any boxing routine.","Does Jennifer Garner box?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2273,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2285,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2286,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2274,"component":39,"meta_info":2282,"block_image":2283,"cover_image":2284,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2275,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2280,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2281,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2276,"component":118,"meta_info":2277,"meta_title":7,"block_image":2278,"cover_image":2279,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"5c037817-be47-4e52-aec3-d25122f622b1",{"type":799,"content":2289},[2290,2306,2311,2315,2321,2331,2345,2369,2375,2384,2397,2454,2460,2469,2482,2509,2515,2524,2536,2552,2558,2567,2580,2623,2628,2643,2674,2678],{"type":802,"content":2291},[2292,2294,2298,2304],{"text":2293,"type":806},"Boxing training is a high cardio, strength building, and conditioning workout that can completely transform your body. The great thing about boxing is that you are learning a combat skill, but you don’t necessarily have to fight competitively to see the changes in your physique. These workouts not only make you physically strong but are great for ",{"text":808,"type":806,"marks":2295},[2296],{"type":811,"attrs":2297},{"class":7},{"text":2299,"type":806,"marks":2300},"mental growth",[2301],{"type":817,"attrs":2302},{"href":2303,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"text":2305,"type":806},". Here are some popular female celebrities who have added boxing to their workouts.",{"type":849,"attrs":2307,"content":2308},{"level":851},[2309],{"text":2310,"type":806},"5 Female Celebrities Who Do Boxing Workouts",{"type":802,"content":2312},[2313],{"text":2314,"type":806},"Whether it’s for a role, to get out some stress, or to learn a new skill, these female celebrities have all taken up boxing.",{"type":849,"attrs":2316,"content":2317},{"level":861},[2318,2320],{"text":2319,"type":806},"1. Jennifer Lopez",{"type":833},{"type":835,"attrs":2322},{"id":2323,"body":2324},"f5aa2a9d-2ab9-4f26-874a-740e29faa36d",[2325],{"_uid":2326,"image":2327,"component":1731},"i-6d5dc707-a8f9-4cd7-a4b4-63488ae200c6",{"id":2328,"alt":2329,"name":7,"focus":48,"title":2329,"filename":2330,"copyright":7,"fieldtype":50},3452509,"Jennifer Lopez Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/19d525f355/jennifer_lopez.png",{"type":802,"content":2332},[2333,2335,2339],{"text":2334,"type":806},"Image Credit: ",{"text":808,"type":806,"marks":2336},[2337],{"type":811,"attrs":2338},{"class":7},{"text":2340,"type":806,"marks":2341},"People.com",[2342],{"type":817,"attrs":2343},{"href":2344,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://people.com/health/jennifer-lopez-boxes-alex-rodriguez-workout-video/",{"type":802,"content":2346},[2347,2349,2355,2357,2361,2367],{"text":2348,"type":806},"Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to ",{"text":2350,"type":806,"marks":2351},"keep up her shape",[2352],{"type":817,"attrs":2353},{"href":2354,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://people.com/food/jennifer-lopez-boxing-exercise-tracy-anderson/",{"text":2356,"type":806}," and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and ",{"text":808,"type":806,"marks":2358},[2359],{"type":811,"attrs":2360},{"class":7},{"text":2362,"type":806,"marks":2363},"shows",[2364],{"type":817,"attrs":2365},{"href":2366,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://www.deccanchronicle.com/entertainment/hollywood/110916/jennifer-lopez-films-boxing-scenes-for-tv-show.html",{"text":2368,"type":806},": Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.",{"type":849,"attrs":2370,"content":2371},{"level":861},[2372,2374],{"text":2373,"type":806},"2. Gigi Hadid",{"type":833},{"type":835,"attrs":2376},{"id":2323,"body":2377},[2378],{"_uid":2379,"image":2380,"component":1731},"i-f03fb778-39ba-4356-9547-579031ff1272",{"id":2381,"alt":2382,"name":7,"focus":48,"title":2382,"filename":2383,"copyright":7,"fieldtype":50},3452510,"Gigi Hadid At a Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/0faff61b33/gigi_hadid.png",{"type":802,"content":2385},[2386,2387,2391],{"text":2334,"type":806},{"text":808,"type":806,"marks":2388},[2389],{"type":811,"attrs":2390},{"class":7},{"text":2392,"type":806,"marks":2393},"Instagram",[2394],{"type":817,"attrs":2395},{"href":2396,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://www.instagram.com/p/xYCKu1jCSy/",{"type":802,"content":2398},[2399,2401,2405,2410,2414,2416,2420,2426,2430,2432,2436,2442,2448,2452],{"text":2400,"type":806},"Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen ",{"text":808,"type":806,"marks":2402},[2403],{"type":811,"attrs":2404},{"class":7},{"text":140,"type":806,"marks":2406},[2407],{"type":817,"attrs":2408},{"href":2409,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://www.womenshealthmag.com/fitness/a37807900/gigi-hadid-abs-crop-top-runway-paris-fashion-week/",{"text":822,"type":806,"marks":2411},[2412],{"type":811,"attrs":2413},{"class":7},{"text":2415,"type":806},"at NYC’s Gotham G boxing gym. Her ",{"text":808,"type":806,"marks":2417},[2418],{"type":811,"attrs":2419},{"class":7},{"text":2421,"type":806,"marks":2422},"trainer",[2423],{"type":817,"attrs":2424},{"href":2425,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://www.insider.com/how-does-gigi-hadid-workout-2018-6",{"text":822,"type":806,"marks":2427},[2428],{"type":811,"attrs":2429},{"class":7},{"text":2431,"type":806},"comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and ",{"text":808,"type":806,"marks":2433},[2434],{"type":811,"attrs":2435},{"class":7},{"text":2437,"type":806,"marks":2438},"mental benefits",[2439],{"type":817,"attrs":2440},{"href":2441,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":808,"type":806,"marks":2443},[2444,2446],{"type":817,"attrs":2445},{"href":2441,"uuid":48,"anchor":48,"target":820,"linktype":13},{"type":811,"attrs":2447},{"class":7},{"text":808,"type":806,"marks":2449},[2450],{"type":811,"attrs":2451},{"class":7},{"text":2453,"type":806},"of a consistent boxing routine.",{"type":849,"attrs":2455,"content":2456},{"level":861},[2457,2459],{"text":2458,"type":806},"3. Khloe Kardashian",{"type":833},{"type":835,"attrs":2461},{"id":2323,"body":2462},[2463],{"_uid":2464,"image":2465,"component":1731},"i-b317a140-49d2-402d-ab56-0ecd94b93d55",{"id":2466,"alt":2467,"name":7,"focus":48,"title":2467,"filename":2468,"copyright":7,"fieldtype":50},3452511,"Khloe Kardashian Boxing","https://a.storyblok.com/f/115220/1100x1100/83c4029339/khloe_kardashian.png",{"type":802,"content":2470},[2471,2472,2476],{"text":2334,"type":806},{"text":808,"type":806,"marks":2473},[2474],{"type":811,"attrs":2475},{"class":7},{"text":2477,"type":806,"marks":2478},"TheCut.com",[2479],{"type":817,"attrs":2480},{"href":2481,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://www.thecut.com/2017/04/keeping-up-with-the-kardashians-season-13-episode-4-recap.html",{"type":802,"content":2483},[2484,2486,2490,2495,2497,2501,2507],{"text":2485,"type":806},"Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, ",{"text":808,"type":806,"marks":2487},[2488],{"type":811,"attrs":2489},{"class":7},{"text":2491,"type":806,"marks":2492},"Revenge Body",[2493],{"type":2494},"italic",{"text":2496,"type":806},", apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her ",{"text":808,"type":806,"marks":2498},[2499],{"type":811,"attrs":2500},{"class":7},{"text":2502,"type":806,"marks":2503},"YouTube workout videos",[2504],{"type":817,"attrs":2505},{"href":2506,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://youtu.be/PA0a9A-uBGY",{"text":2508,"type":806},", she notes that her boxing workouts allow her to “sweat out the stress.”",{"type":849,"attrs":2510,"content":2511},{"level":861},[2512,2514],{"text":2513,"type":806},"4. Shay Mitchell",{"type":833},{"type":835,"attrs":2516},{"id":2323,"body":2517},[2518],{"_uid":2519,"image":2520,"component":1731},"i-3a2550d8-2823-4872-890d-ba148e83142b",{"id":2521,"alt":2522,"name":7,"focus":48,"title":2522,"filename":2523,"copyright":7,"fieldtype":50},3452512,"Shay Mitchell Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/442b26ccb7/shay_mitchell.png",{"type":802,"content":2525},[2526,2527,2531],{"text":2334,"type":806},{"text":808,"type":806,"marks":2528},[2529],{"type":811,"attrs":2530},{"class":7},{"text":2392,"type":806,"marks":2532},[2533],{"type":817,"attrs":2534},{"href":2535,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://www.instagram.com/p/eJnk7Iwr9k/?hl=en",{"type":802,"content":2537},[2538,2540,2544,2550],{"text":2539,"type":806},"Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with ",{"text":808,"type":806,"marks":2541},[2542],{"type":811,"attrs":2543},{"class":7},{"text":2545,"type":806,"marks":2546},"Business Insider",[2547],{"type":817,"attrs":2548},{"href":2549,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://www.insider.com/shay-mitchell-swears-by-boxing-to-get-in-shape-2017-8",{"text":2551,"type":806},", she is quoted saying, \"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.",{"type":849,"attrs":2553,"content":2554},{"level":861},[2555,2557],{"text":2556,"type":806},"5. Jennifer Garner",{"type":833},{"type":835,"attrs":2559},{"id":2323,"body":2560},[2561],{"_uid":2562,"image":2563,"component":1731},"i-50fe9308-ec7b-4e30-87da-ddfcdfe38a8b",{"id":2564,"alt":2565,"name":7,"focus":48,"title":2565,"filename":2566,"copyright":7,"fieldtype":50},3452515,"Jennifer Garner Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/0a1616641f/jennifer_garner.png",{"type":802,"content":2568},[2569,2570,2574],{"text":2334,"type":806},{"text":808,"type":806,"marks":2571},[2572],{"type":811,"attrs":2573},{"class":7},{"text":2575,"type":806,"marks":2576},"Daily Mail",[2577],{"type":817,"attrs":2578},{"href":2579,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://www.dailymail.co.uk/tvshowbiz/article-5804409/Jennifer-Garner-works-sweat-kickboxing-Santa-Monica-gym.html",{"type":802,"content":2581},[2582,2584,2588,2594,2596,2600,2606,2610,2612,2616,2621],{"text":2583,"type":806},"Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from ",{"text":808,"type":806,"marks":2585},[2586],{"type":811,"attrs":2587},{"class":7},{"text":2589,"type":806,"marks":2590},"5 to 6 days a week",[2591],{"type":817,"attrs":2592},{"href":2593,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://www.womenshealthmag.com/fitness/a27180144/jennifer-garner-birthday-workout/",{"text":2595,"type":806},". During the summer of 2021, Jennifer showed off her ",{"text":808,"type":806,"marks":2597},[2598],{"type":811,"attrs":2599},{"class":7},{"text":2601,"type":806,"marks":2602},"at-home workout routine",[2603],{"type":817,"attrs":2604},{"href":2605,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://www.eatingwell.com/article/7907944/jennifer-garner-and-her-mom-share-exercise-routine/",{"text":822,"type":806,"marks":2607},[2608],{"type":811,"attrs":2609},{"class":7},{"text":2611,"type":806},"with her 83-year-old mother. Garner's trainer has said that she loves ",{"text":808,"type":806,"marks":2613},[2614],{"type":811,"attrs":2615},{"class":7},{"text":1479,"type":806,"marks":2617},[2618],{"type":817,"attrs":2619},{"href":2620,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://youtu.be/H9nXi2u8t1M",{"text":2622,"type":806},", strength training, and focusing on the upper body, which are all key elements to any boxing routine.",{"type":849,"attrs":2624,"content":2625},{"level":851},[2626],{"text":2627,"type":806},"Workout Like an A-Lister",{"type":802,"content":2629},[2630,2632,2636,2641],{"text":2631,"type":806},"Like FightCamp’s ",{"text":808,"type":806,"marks":2633},[2634],{"type":811,"attrs":2635},{"class":7},{"text":2637,"type":806,"marks":2638},"at-home boxing and kickboxing programs",[2639],{"type":817,"attrs":2640},{"href":819,"uuid":48,"anchor":48,"target":820,"linktype":48},{"text":2642,"type":806},", these female celebrities use rigorous boxing workouts to get stronger, both physically and mentally. Boxing can give you the shape you desire and stress relief from the everyday grind without entering the ring.",{"type":802,"content":2644},[2645,2647,2651,2656,2660,2662,2666,2672],{"text":2646,"type":806},"Ready to take the next step towards your fitness goals? FightCamp can help you get started. Our ",{"text":808,"type":806,"marks":2648},[2649],{"type":811,"attrs":2650},{"class":7},{"text":2652,"type":806,"marks":2653},"at-home boxing systems",[2654],{"type":817,"attrs":2655},{"href":1549,"uuid":48,"anchor":48,"target":820,"linktype":48},{"text":822,"type":806,"marks":2657},[2658],{"type":811,"attrs":2659},{"class":7},{"text":2661,"type":806},"can teach you how to box from the comfort of your home and even track your progress through our ",{"text":808,"type":806,"marks":2663},[2664],{"type":811,"attrs":2665},{"class":7},{"text":2667,"type":806,"marks":2668},"App",[2669],{"type":817,"attrs":2670},{"href":2671,"uuid":48,"anchor":48,"target":820,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":2673,"type":806},". Learn from trainers who are also professional boxers and get support from a community of members working towards their own fitness goals just like you!",{"type":849,"attrs":2675,"content":2676},{"level":861},[2677],{"text":1560,"type":806},{"type":802,"content":2679},[2680,2686,2687,2693,2694,2700,2701,2707,2708],{"text":2681,"type":806,"marks":2682},"How To Prepare For a Dangerous Situation | Fighter's Advice",[2683],{"type":817,"attrs":2684},{"href":2685,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice/",{"type":833},{"text":2688,"type":806,"marks":2689},"10 Yoga Poses For Boxers and Kickboxers",[2690],{"type":817,"attrs":2691},{"href":2692,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{"type":833},{"text":2695,"type":806,"marks":2696},"5 Most Common Myths About Boxing For Women | The Truth",[2697],{"type":817,"attrs":2698},{"href":2699,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/fight-news/5-most-common-myths-about-boxing-for-women-the-truth/",{"type":833},{"text":2702,"type":806,"marks":2703},"Shanie Smash's TOP 5 Pre-Workout Snacks",[2704],{"type":817,"attrs":2705},{"href":2706,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks/",{"type":833},{"text":2709,"type":806,"marks":2710},"6 BEST Boxing Resources For Women",[2711],{"type":817,"attrs":2712},{"href":2713,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/training/6-best-boxing-resources-for-women/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2715,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2720,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2716,"component":118,"meta_info":2717,"meta_title":7,"block_image":2718,"cover_image":2719,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-04 00:00",{"_uid":2724,"title":2239,"plugin":43,"description":2725},"68848941-138b-421e-a9b3-1a923c0d7ac3","Boxing can get you into tip-top shape even if you never enter the ring. Here are some A-List female celebrities who credit their physiques to boxing workouts.",{"id":2727,"alt":2239,"name":7,"focus":48,"title":2239,"filename":2728,"copyright":7,"fieldtype":50},3452501,"https://a.storyblok.com/f/115220/2400x990/70b631104c/female_celebs_who_swear_by_boxing.png",[],"female-celebrities-who-swear-by-boxing","blogs/female-celebrities-who-swear-by-boxing",-2850,[1829],"b68e5660-70bc-4a1f-a406-e7fbd78b7b2b","2022-01-04T02:20:00.000Z",[],{"name":2738,"created_at":2739,"published_at":2740,"updated_at":2741,"id":2742,"uuid":2743,"content":2744,"slug":2910,"full_slug":2911,"sort_by_date":48,"position":2912,"tag_list":2913,"is_startpage":9,"parent_id":1612,"meta_data":48,"group_id":2914,"first_published_at":2915,"release_id":48,"lang":60,"path":1832,"alternates":2916,"default_full_slug":48,"translated_slugs":48},"Understanding Boxing & MMA Fight Nights","2022-03-31T16:46:14.805Z","2022-09-26T19:52:57.759Z","2022-09-26T19:52:57.790Z",120485573,"54cfee2d-04fc-4e64-b2f5-c5919fa99c3c",{"_uid":2745,"faqs":2746,"title":2738,"topic":2771,"author":2051,"content":2786,"category":2892,"schedule":2900,"component":1599,"meta_info":2901,"cover_image":2905,"description":2904,"contributors":2909},"3fcdbf27-3337-499d-bf5e-4cbd9e79686b",[2747,2751,2755,2759,2763,2767],{"_uid":2748,"answer":2749,"question":2750,"component":670},"3f65e198-dae7-4562-a717-b1f7c791b78d","Whether you prefer traditional stand-up boxing or mixed martial arts, here are five things I learned about Fight Night that helped me enjoy it even more.\n1. There’s More Than One Way To Win a Fight\n2. Knockout vs. Technical Knockout\n3. Certain Moves Are Illegal\n4. Touching Gloves Is a Sign of Respect\n5. The Person Moving The Most May Not Be The Person Winning","What are some tips for understanding Fight Night?",{"_uid":2752,"answer":2753,"question":2754,"component":670},"c0d5b1c6-1811-4d03-a4e7-0d6f47d04507","Fights are scheduled for either 3 or 5 five-minute rounds, and if both fighters are still standing at the end of those rounds, the decision will go to the three judges, who will judge each fighter based on time spent in a dominant position, the number of significant strikes, takedowns, and overall performance.\n\nBut boxers can always win by Knockout, Technical Knockout, or Doctor’s Stoppage, which is when a ringside medical professional deems one fighter unfit to continue fighting because of damage sustained in the ring. In MMA, they can also win via Submission, which is when their opponent “taps out” by tapping their hand against the body of the other fighter. This usually occurs when a fighter is dominating their opponent using wrestling or Jiu Jitsu techniques.","1. There’s More Than One Way To Win a Fight",{"_uid":2756,"answer":2757,"question":2758,"component":670},"880b7ebb-88bd-4529-939e-fb7d7ba7a61f","The term “Knockout” can mean different things depending on the sport. In boxing, a Knockout occurs when one fighter is knocked to the ground and does not return to their feet within ten seconds (counted by the referee). A Technical Knockout is when a referee determines that a fighter has been rendered unable to properly defend themselves. This could happen when a fighter is being punched incessantly and isn’t blocking their face for protection. It could also happen if they are unsteady on their feet after a strike or series of strikes. Oftentimes you can identify a Technical Knockout by the lack of defense or a glazed look in the fighter’s eyes that indicates they aren’t coherent.","What is the difference between a knockout and a technical knockout in a fight?",{"_uid":2760,"answer":2761,"question":2762,"component":670},"67c0172f-e824-41ab-95fc-a1f9f58fd89b","In a traditional boxing match, you cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent. At first glance, it might seem like there are no rules in MMA, but the sport has carefully designated specific kinds of strikes as illegal to protect the fighters. These illegal moves include: glove holding, eye pokes, crotch shots, punches to the back of the head, 12-6 elbows (slamming an elbow directly down, as if from 12 to 6 on a clock), and kicks or knees to the head of a downed opponent.\n\nIf a fighter executes an illegal strike or pokes their opponent in the eye, the referee may stop the fight to have the doctor check for significant damage, and may even issue a warning to the offending fighter. If a fighter is warned twice, the referee may deduct a point from their score.","3. Certain Moves Are Illegal",{"_uid":2764,"answer":2765,"question":2766,"component":670},"4eeb68dd-e1cf-4054-9420-a3d80f9a1b93","Right before a fight begins, you’ll hear the referee say, “Protect yourself at all times.” But then you might see the two opponents reach out a hand and touch each other’s gloves. The first time I saw this, I was so confused. Did they both throw bad punches and block each other? Touching gloves at the beginning of a fight and even the beginning of every round is a sign of respect between fighters, and it also signals that each opponent is ready. That being said, you won’t always see this happen if there’s a strong sense of rivalry or bad blood between fighters. And some less sportsmanlike fighters will even take advantage of the glove-touching tradition to catch their opponent off guard.","What does it mean when two fighters touch gloves?",{"_uid":2768,"answer":2769,"question":2770,"component":670},"c10cc659-8b27-49f4-98bc-02ca2ff0c99a","If the fight goes to a judges’ decision, then significant strikes will be a huge factor in who wins and who loses. Just because a fighter has been jabbing nonstop doesn’t mean that a) those jabs were actually hitting their opponent, or b) those jabs were doing damage. Easy, gentle strikes are not considered significant. So if one person is throwing a million gentle loose and ineffective strikes, and the other is throwing half the number of strikes, but they’re powerful, the judges will likely determine the more powerful exhibitor to be the winner.","5. The Person Moving The Most May Not Be The Person Winning",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2772,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2784,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2785,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2773,"component":39,"meta_info":2781,"block_image":2782,"cover_image":2783,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2774,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2779,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2780,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2775,"component":118,"meta_info":2776,"meta_title":7,"block_image":2777,"cover_image":2778,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":799,"content":2787},[2788,2792,2796,2800,2805,2809,2813,2817,2822,2834,2838,2842,2846,2851,2855,2859,2862,2867,2879,2883],{"type":802,"content":2789},[2790],{"text":2791,"type":806},"I’ll never forget the first time I watched a professional fight. The electricity of punches being exchanged like rapid fire, and the blur of vicious kicks and hook shots flashing across the television screen, punctuated by the roar of the crowd and the spray of blood through the ring. My adrenaline was instantly through the roof. Fights have a way of grabbing you by the throat and never letting go.",{"type":802,"content":2793},[2794],{"text":2795,"type":806},"But even though I loved watching fights, it took me several Fight Nights to get a handle on what was happening in the ring. The sport was clearly more nuanced than I had realized. And I didn’t have any baseline knowledge about the scoring, judges, refs, or rules. I tried to listen closely to the ringside commentators and was constantly asking my husband to explain everything to me. But over time I started to pick it up, and now when we have friends over to watch the fights, I’m the one providing ringside commentary for them (or TV-side commentary, shall we say).",{"type":802,"content":2797},[2798],{"text":2799,"type":806},"Whether you prefer traditional stand-up boxing or mixed martial arts, here are five things I learned about Fight Night that helped me enjoy it even more.",{"type":849,"attrs":2801,"content":2802},{"level":851},[2803],{"text":2804,"type":806},"5 Tips For Enjoying Fight Night",{"type":849,"attrs":2806,"content":2807},{"level":861},[2808],{"text":2754,"type":806},{"type":802,"content":2810},[2811],{"text":2812,"type":806},"Fights are scheduled for either 3 or 5 five-minute rounds, and if both fighters are still standing at the end of those rounds, the decision will go to the three judges, who will judge each fighter based on time spent in a dominant position, the number of significant strikes, takedowns, and overall performance.",{"type":802,"content":2814},[2815],{"text":2816,"type":806},"But boxers can always win by Knockout, Technical Knockout, or Doctor’s Stoppage, which is when a ringside medical professional deems one fighter unfit to continue fighting because of damage sustained in the ring. In MMA, they can also win via Submission, which is when their opponent “taps out” by tapping their hand against the body of the other fighter. This usually occurs when a fighter is dominating their opponent using wrestling or Jiu Jitsu techniques.",{"type":849,"attrs":2818,"content":2819},{"level":861},[2820],{"text":2821,"type":806},"2. Knockout vs. Technical Knockout",{"type":802,"content":2823},[2824,2826,2832],{"text":2825,"type":806},"The term “Knockout” can mean different things depending on the sport. In boxing, a Knockout occurs when one fighter is ",{"text":2827,"type":806,"marks":2828},"knocked to the ground",[2829],{"type":817,"attrs":2830},{"href":2831,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-recover-from-a-knockdown-in-a-boxing-match",{"text":2833,"type":806}," and does not return to their feet within ten seconds (counted by the referee). A Technical Knockout is when a referee determines that a fighter has been rendered unable to properly defend themselves. This could happen when a fighter is being punched incessantly and isn’t blocking their face for protection. It could also happen if they are unsteady on their feet after a strike or series of strikes. Oftentimes you can identify a Technical Knockout by the lack of defense or a glazed look in the fighter’s eyes that indicates they aren’t coherent.",{"type":849,"attrs":2835,"content":2836},{"level":861},[2837],{"text":2762,"type":806},{"type":802,"content":2839},[2840],{"text":2841,"type":806},"In a traditional boxing match, you cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent. At first glance, it might seem like there are no rules in MMA, but the sport has carefully designated specific kinds of strikes as illegal to protect the fighters. These illegal moves include: glove holding, eye pokes, crotch shots, punches to the back of the head, 12-6 elbows (slamming an elbow directly down, as if from 12 to 6 on a clock), and kicks or knees to the head of a downed opponent.",{"type":802,"content":2843},[2844],{"text":2845,"type":806},"If a fighter executes an illegal strike or pokes their opponent in the eye, the referee may stop the fight to have the doctor check for significant damage, and may even issue a warning to the offending fighter. If a fighter is warned twice, the referee may deduct a point from their score.",{"type":849,"attrs":2847,"content":2848},{"level":861},[2849],{"text":2850,"type":806},"4. Touching Gloves is a Sign of Respect",{"type":802,"content":2852},[2853],{"text":2854,"type":806},"Right before a fight begins, you’ll hear the referee say, “Protect yourself at all times.” But then you might see the two opponents reach out a hand and touch each other’s gloves. The first time I saw this, I was so confused. Did they both throw bad punches and block each other? Touching gloves at the beginning of a fight and even at the beginning of every round is a sign of respect between fighters, and it also signals that each opponent is ready. That being said, you won’t always see this happen if there’s a strong sense of rivalry or bad blood between fighters. And some less sportsmanlike fighters will even take advantage of the glove-touching tradition to catch their opponent off guard.",{"type":849,"attrs":2856,"content":2857},{"level":861},[2858],{"text":2770,"type":806},{"type":802,"content":2860},[2861],{"text":2769,"type":806},{"type":849,"attrs":2863,"content":2864},{"level":851},[2865],{"text":2866,"type":806},"Get In On The Action",{"type":802,"content":2868},[2869,2871,2877],{"text":2870,"type":806},"Fight Night is always more fun when you understand the action and can analyze it with friends over ",{"text":2872,"type":806,"marks":2873},"snacks",[2874],{"type":817,"attrs":2875},{"href":2876,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fighters-guide-to-fight-night-game-day-snacking",{"text":2878,"type":806},", but even if you’re not a seasoned fan, you can still enjoy the sport! And if you’re not an experienced boxer, you can still get some fight action of your own with FightCamp.",{"type":849,"attrs":2880,"content":2881},{"level":851},[2882],{"text":2196,"type":806},{"type":802,"content":2884},[2885,2886,2890],{"text":2200,"type":806},{"text":814,"type":806,"marks":2887},[2888],{"type":817,"attrs":2889},{"href":2205,"uuid":48,"anchor":48,"target":820,"linktype":13},{"text":2891,"type":806}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2893,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2898,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2899,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2894,"component":118,"meta_info":2895,"meta_title":7,"block_image":2896,"cover_image":2897,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-23 00:00",{"_uid":2902,"title":2903,"plugin":43,"description":2904},"fa08661c-e4ba-450d-85e4-d7601e9352af","Understanding Boxing & MMA Fight Nights | FightCamp","Fight Night is always more fun when you know what’s going on in the ring. Here are 5 things to know to get the most out of watching a professional fight.",{"id":2906,"alt":2907,"name":7,"focus":48,"title":2907,"filename":2908,"copyright":7,"fieldtype":50},4406586,"Your Ultimate Guide To Understanding Fight Night","https://a.storyblok.com/f/115220/2400x990/9c0a3fa08c/your-ultimate-guide-to-understanding-fight-night.png",[],"understanding-boxing-mma-fight-nights","blogs/understanding-boxing-mma-fight-nights",-4240,[1829],"c0196cd9-d7a1-4585-a730-7e7713095b3b","2022-06-23T00:00:00.000Z",[],{"name":2918,"created_at":2919,"published_at":2920,"updated_at":2921,"id":2922,"uuid":2923,"content":2924,"slug":3117,"full_slug":3118,"sort_by_date":48,"position":3119,"tag_list":3120,"is_startpage":9,"parent_id":1612,"meta_data":48,"group_id":3121,"first_published_at":3122,"release_id":48,"lang":60,"path":1832,"alternates":3123,"default_full_slug":48,"translated_slugs":48},"Mike Tyson vs Hulu’s Unauthorized Biopic, “Mike”","2022-08-19T17:14:15.082Z","2022-09-26T19:50:35.984Z","2022-09-26T19:50:36.013Z",178070630,"24922824-7cc8-4dd5-9f5e-81dea86b0683",{"_uid":2925,"faqs":2926,"title":2939,"topic":2940,"author":2051,"content":2955,"category":3100,"schedule":3108,"component":1599,"meta_info":3109,"cover_image":3112,"description":3111,"contributors":3116},"96c7a77f-165d-43d5-a4eb-5b8fcb4eed01",[2927,2931,2935],{"_uid":2928,"answer":2929,"question":2930,"component":670},"c8f7d940-1e31-47a5-8321-4e7632c0af34","Hailed as one of the greatest boxing legends of all time, Mike Tyson has once again found himself in a fight—this time for the rights to his life story. \n\nOn August 25th, Hulu is launching the first two episodes of an eight-episode biopic series entitled Mike. The dramatized series stars Trevante Rhodes (Moonlight) as Tyson and Harvey Keitel (Reservoir Dogs, National Treasure) as famed boxing manager and trainer Constantine \"Cus\" D'Amato, and offers viewers a personal look at Tyson’s storied life in and out of the boxing ring, including many of the scandals that “The Baddest Man on the Planet” weathered following his retirement from sports. \n\nThe series is entering into a canon of Tyson stories that includes two memoirs and a one-man documentary show, Undisputed Truth, directed by Spike Lee. What makes Mike differ from the canon, however, is Tyson’s complete lack of involvement and staunch refusal to support the project.\n\nTyson, who was neither approached about the series prior to its creation nor offered compensation, has publicly and consistently fought against the upcoming dramatization of his life since 2021 when Hulu greenlighted the project. In an Instagram post, Tyson called out the “corporate greed” that often preys upon social and racial disparities, calling the series a “tone-deaf cultural misappropriation of the Tyson life story.”","What is the conflict between Mike Tyson and Hulu?",{"_uid":2932,"answer":2933,"question":2934,"component":670},"78122e53-75a6-49d5-a14a-da2897dc1d78","Shortly after Mike began production, Tyson allegedly began working on a separate project about his life with actor Jamie Foxx to star as the boxer, but the production has not found a network to date. ","Did Mike Tyson make his own biopic?",{"_uid":2936,"answer":2937,"question":2938,"component":670},"c4404aa8-e6f0-4cb7-928e-6545f1447572","Recently, the conflict recaptured public attention after Tyson posted on Instagram, thanking UFC President Dana White for turning down an alleged multi-million dollar offer from Hulu to promote the show. \n\n\"Hulu tried to desperately pay my brother @danawhite millions without offering me a dollar to promote their slave master take over story about my life,\" Tyson posted on Instagram. \"He turned it down because he honors friendship and treating people with dignity. I'll never forget what he did for me just like I'll never forget what Hulu stole from me.\"","Who turned down the offer to promote the series \"Mike\"?","Mike Tyson vs Hulu’s Unauthorized Biopic, “Mike” ",{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":2941,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":2953,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":2954,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":514,"name":515,"category":2942,"component":39,"meta_info":2950,"block_image":2951,"cover_image":2952,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2943,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2948,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2949,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2944,"component":118,"meta_info":2945,"meta_title":7,"block_image":2946,"cover_image":2947,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":517,"title":518,"plugin":43,"description":519},{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},[],[],{"type":799,"content":2956},[2957,2962,2973,2986,3002,3014,3017,3022,3034,3038,3043,3060,3070,3086,3090,3099],{"type":849,"attrs":2958,"content":2959},{"level":851},[2960],{"text":2961,"type":806},"Tyson vs Hulu",{"type":802,"content":2963},[2964,2966,2971],{"text":2965,"type":806},"Hailed as one of the greatest boxing legends of all time, ",{"text":1967,"type":806,"marks":2967},[2968],{"type":817,"attrs":2969},{"href":2970,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://blog.joinfightcamp.com/fight-news/mike-tyson-talks-training-confidence-life-with-fightcamp/",{"text":2972,"type":806}," has once again found himself in a fight—this time for the rights to his life story. ",{"type":802,"content":2974},[2975,2977,2984],{"text":2976,"type":806},"On August 25th, Hulu is launching the first two episodes of an eight-episode biopic series entitled ",{"text":2978,"type":806,"marks":2979},"Mike",[2980,2983],{"type":817,"attrs":2981},{"href":2982,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://www.hulu.com/series/mike-287e77d7-7178-4685-8322-745c7006248a?entity_id=83bdfb37-abdc-4afd-be54-f8e69a1d4a26&cmp=9224&utm_source=google&utm_medium=SEM&utm_campaign=CM_SEM_Originals&utm_term=hulu%20mike&gclid=CjwKCAjwo_KXBhAaEiwA2RZ8hAwRgV9udD0gm4mIAp23n7syj-eD6WL-pM9I39UjJSRM8floXAxxVhoCvcMQAvD_BwE&gclsrc=aw.ds",{"type":2494},{"text":2985,"type":806},". The dramatized series stars Trevante Rhodes (Moonlight) as Tyson and Harvey Keitel (Reservoir Dogs, National Treasure) as famed boxing manager and trainer Constantine \"Cus\" D'Amato, and offers viewers a personal look at Tyson’s storied life in and out of the boxing ring, including many of the scandals that “The Baddest Man on the Planet” weathered following his retirement from sports. ",{"type":802,"content":2987},[2988,2990,2994,2996,3000],{"text":2989,"type":806},"The series is entering into a canon of Tyson stories that includes two memoirs and a one-man documentary show, ",{"text":2991,"type":806,"marks":2992},"Undisputed Truth",[2993],{"type":2494},{"text":2995,"type":806},", directed by Spike Lee. What makes ",{"text":2997,"type":806,"marks":2998},"Mike ",[2999],{"type":2494},{"text":3001,"type":806},"differ from the canon, however, is Tyson’s complete lack of involvement and staunch refusal to support the project.",{"type":802,"content":3003},[3004,3006,3012],{"text":3005,"type":806},"Tyson, who was neither approached about the series prior to its creation nor offered compensation, has publicly and consistently fought against the upcoming dramatization of his life since 2021 when Hulu greenlighted the project. In an ",{"text":3007,"type":806,"marks":3008},"Instagram post",[3009],{"type":817,"attrs":3010},{"href":3011,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://www.unilad.com/sport/mike-tyson-slams-tone-deaf-cultural-misappropriation-of-unauthorised-series-about-his-life",{"text":3013,"type":806},", Tyson called out the “corporate greed” that often preys upon social and racial disparities, calling the series a “tone-deaf cultural misappropriation of the Tyson life story.”",{"type":802,"content":3015},[3016],{"text":2933,"type":806},{"type":849,"attrs":3018,"content":3019},{"level":851},[3020],{"text":3021,"type":806},"UFC Support",{"type":802,"content":3023},[3024,3026,3032],{"text":3025,"type":806},"Recently, the conflict recaptured public attention after ",{"text":3027,"type":806,"marks":3028},"Tyson posted on Instagram",[3029],{"type":817,"attrs":3030},{"href":3031,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://www.instagram.com/p/Cg5xQwPrx4V/",{"text":3033,"type":806},", thanking UFC President Dana White for turning down an alleged multi-million dollar offer from Hulu to promote the show. ",{"type":802,"content":3035},[3036],{"text":3037,"type":806},"\"Hulu tried to desperately pay my brother @danawhite millions without offering me a dollar to promote their slave master take over story about my life,\" Tyson posted on Instagram. \"He turned it down because he honors friendship and treating people with dignity. I'll never forget what he did for me just like I'll never forget what Hulu stole from me.\"",{"type":849,"attrs":3039,"content":3040},{"level":851},[3041],{"text":3042,"type":806},"Life Rights",{"type":802,"content":3044},[3045,3047,3050,3052,3058],{"text":3046,"type":806},"Celebrity culture has long treated athletes and other public figures like public property. And unfortunately for Tyson, his story actually is. Hulu was legally able to create ",{"text":2997,"type":806,"marks":3048},[3049],{"type":2494},{"text":3051,"type":806},"without contacting Tyson because the former heavyweight champion’s life rights option expired years ago. Nonetheless, the boxing legend criticized Hulu for writing and producing a story without his blessing or permission, telling ",{"text":3053,"type":806,"marks":3054},"Entertainment Tonight",[3055],{"type":817,"attrs":3056},{"href":3057,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://www.etonline.com/mike-producers-defend-hulu-series-amid-mike-tysons-criticisms-188586",{"text":3059,"type":806},", “Hulu nor any of their supercilious team ever tried to engage in any negotiations with this Black man. In their eyes, I am still just a n****r on the auction block ready to be sold for their profit without any regard for my worth or my family.”",{"type":802,"content":3061},[3062,3068],{"text":3063,"type":806,"marks":3064},"Hulu’s official synopsis",[3065],{"type":817,"attrs":3066},{"href":3067,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://press.hulu.com/shows/mike/",{"text":3069,"type":806}," bills the show as “one wild ride” that “explores the tumultuous ups and downs of Tyson’s boxing career and personal life - from being a beloved global athlete to a pariah and back again.” ",{"type":802,"content":3071},[3072,3074,3080,3081,3084],{"text":3073,"type":806},"According to ",{"text":3075,"type":806,"marks":3076},"Deadline",[3077],{"type":817,"attrs":3078},{"href":3079,"uuid":48,"anchor":48,"target":820,"linktype":13},"https://deadline.com/2022/08/mike-tyson-takes-jab-hulu-mike-series-premiere-they-stole-my-life-story-1235086753/",{"text":2118,"type":806},{"text":2978,"type":806,"marks":3082},[3083],{"type":2494},{"text":3085,"type":806}," showrunner Karin Gist offered insight into the show’s methodology at Hulu’s Television Critics Tour panel. “We just wanted to tell an unbiased story and have the audience decide what they think or feel,” Gist said. “Challenging what people think they know about Mike and hoping that they come away from the series with something else to think about. Whether you like him or hate him, does the story make you question how complicit society has been? That was the intention, that was the North Star for the writers’ room as we were crafting stories.”",{"type":802,"content":3087},[3088],{"text":3089,"type":806},"“Iron Mike,” as Tyson is often known by, has not accepted the streaming company’s remarks as genuine. ",{"type":835,"attrs":3091},{"id":3092,"body":3093},"e7179f2f-9bba-499f-a9dd-0785af06761c",[3094],{"_uid":3095,"text":3096,"image":3097,"author":1967,"component":3098},"i-d8f6f9f8-3a40-4ca5-b3e0-d47050048fd0","They say this story is an exploration of a Black man. It’s more like an exploitation of a Black man. Hulu thinks their tracks are covered by hiring Black sacrificial lambs to play the part as frontmen for their backdoor robbery is appalling. I will always remember this blatant disregard of my dignity.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":802},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":3101,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":3106,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":3107,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":3102,"component":118,"meta_info":3103,"meta_title":7,"block_image":3104,"cover_image":3105,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-08-22 00:00",{"_uid":3110,"title":2939,"plugin":43,"description":3111},"ee0ca903-8498-4a8a-b422-6d46979bea47","Former heavyweight champion “Iron Mike” is throwing jabs at the eight-episode Hulu series about his life set to air on August 25th, 2022.",{"id":3113,"alt":3114,"name":7,"focus":7,"title":3114,"filename":3115,"copyright":7,"fieldtype":50,"is_external_url":9},5610638,"FightCamp - Mike Tyson vs Hulu’s Unauthorized Biopic, “Mike” ","https://a.storyblok.com/f/115220/2400x990/5c7540da1d/mike-tyson-vs-hulus-unauthorized-biopic-mike.png",[],"mike-tyson-vs-hulus-unauthorized-biopic-mike","blogs/mike-tyson-vs-hulus-unauthorized-biopic-mike",-5170,[1829],"0e8ea03f-511d-4349-bdda-b441885873c4","2022-08-22T02:00:00.000Z",[],{"name":1599,"created_at":3125,"published_at":3126,"updated_at":3127,"id":3128,"uuid":3129,"content":3130,"slug":1599,"full_slug":3151,"sort_by_date":48,"position":446,"tag_list":3152,"is_startpage":9,"parent_id":3153,"meta_data":48,"group_id":3154,"first_published_at":3155,"release_id":48,"lang":60,"path":7,"alternates":3156,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3131,"component":3132,"meta_info":3133,"custom_content_list":3135},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3134,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3136,3141,3146],{"_uid":3137,"label":3138,"value":3139,"dev_id":3140,"component":806},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3142,"label":3143,"value":3144,"dev_id":3145,"component":806},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3147,"label":3148,"value":3149,"dev_id":3150,"component":806},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892894008]