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There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to heavyweight (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.","What is a weight class in boxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"886b57ce-7f9e-4914-b27c-df0e2b52d532","Atomweight - less than 102 pounds\nStrawweight - 105 pounds\nJunior flyweight - 108 pounds\nFlyweight - 112 pounds\nJunior bantamweight - 115 pounds\nBantamweight - 118 pounds\nJunior featherweight - 122 pounds\nFeatherweight - 126 pounds\nJunior lightweight - 130 pounds\nLightweight - 135 pounds\nJunior welterweight - 140 pounds\nWelterweight - 147 pounds\nJunior middleweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nHeavyweight - 175+ pounds","What the different weight classes in women's boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"b52651be-ad38-4a25-9bd5-941299080551","Strawweight - under 105 pounds\nLight flyweight - 108 pounds\nFlyweight - 112 pounds\nSuper flyweight - 115 pounds\nBantamweight - 118 pounds\nSuper bantamweight - 122 pound\nFeatherweight - 126 pounds\nSuper featherweight - 130 pounds\nLightweight - 135 pounds\nSuper lightweight - 140 pounds\nWelterweight - 147 pounds\nSuper welterweight - 154 pounds\nMiddleweight - 160 pounds\nSuper middleweight - 168 pounds\nLight heavyweight - 175 pounds\nCruiserweight - 200 pounds\nHeavyweight - 200+ pounds","What the different weight classes in men's boxing?",{"_uid":680,"answer":681,"question":682,"component":670},"fdaaea18-dfca-47cc-984c-20204071ae31","The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit.\nIn amateur boxing, competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.","How does the weigh-in process work in boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"73ec780f-a681-4bb3-8c44-bae5e91e93fd","Just as in Boxing, there are weight classes and divisions in other combat sports such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.\n\nIn general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.\n\nAs you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.","Weight divisions in combat sports",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":688,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":690,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":133,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":710,"_uid":711,"name":712,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":714,"alt":712,"name":7,"focus":48,"title":712,"filename":715,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":727,"content":728},"doc",[729,737,752,757,763,869,874,971,983,1004,1009,1013,1029,1041,1046,1058,1062,1066,1071],{"type":730,"attrs":731,"content":733},"heading",{"level":732},2,[734],{"text":735,"type":736},"What Is a Weight Class In Boxing?","text",{"type":738,"content":739},"paragraph",[740,742,750],{"text":741,"type":736},"Weight divisions are designed to prevent mismatches between opponents, create a safer environment for competitors, and have fair fights. There are currently 17 weight classes in men’s professional boxing that range from strawweight (105 lbs) to ",{"text":743,"type":736,"marks":744},"heavyweight",[745],{"type":746,"attrs":747},"link",{"href":748,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer","_blank",{"text":751,"type":736}," (200+ lbs). There isn’t a universal agreement on professional women’s boxing weight classes, but I have listed 17 below that range from atomweight (102 lbs) to heavyweight (175+ lbs). Here is the breakdown of each weight class.",{"type":730,"attrs":753,"content":754},{"level":732},[755],{"text":756,"type":736},"What Are The Different Weight Classes In Boxing?",{"type":730,"attrs":758,"content":760},{"level":759},3,[761],{"text":762,"type":736},"Boxing Weight Classes: Women’s Division",{"type":764,"content":765},"bullet_list",[766,773,779,785,791,797,803,809,815,821,827,833,839,845,851,857,863],{"type":767,"content":768},"list_item",[769],{"type":738,"content":770},[771],{"text":772,"type":736},"Atomweight - less than 102 pounds",{"type":767,"content":774},[775],{"type":738,"content":776},[777],{"text":778,"type":736},"Strawweight - 105 pounds ",{"type":767,"content":780},[781],{"type":738,"content":782},[783],{"text":784,"type":736},"Junior flyweight - 108 pounds",{"type":767,"content":786},[787],{"type":738,"content":788},[789],{"text":790,"type":736},"Flyweight - 112 pounds",{"type":767,"content":792},[793],{"type":738,"content":794},[795],{"text":796,"type":736},"Junior bantamweight - 115 pounds",{"type":767,"content":798},[799],{"type":738,"content":800},[801],{"text":802,"type":736},"Bantamweight - 118 pounds",{"type":767,"content":804},[805],{"type":738,"content":806},[807],{"text":808,"type":736},"Junior featherweight - 122 pounds",{"type":767,"content":810},[811],{"type":738,"content":812},[813],{"text":814,"type":736},"Featherweight - 126 pounds",{"type":767,"content":816},[817],{"type":738,"content":818},[819],{"text":820,"type":736},"Junior lightweight - 130 pounds",{"type":767,"content":822},[823],{"type":738,"content":824},[825],{"text":826,"type":736},"Lightweight - 135 pounds",{"type":767,"content":828},[829],{"type":738,"content":830},[831],{"text":832,"type":736},"Junior welterweight - 140 pounds",{"type":767,"content":834},[835],{"type":738,"content":836},[837],{"text":838,"type":736},"Welterweight - 147 pounds",{"type":767,"content":840},[841],{"type":738,"content":842},[843],{"text":844,"type":736},"Junior middleweight - 154 pounds",{"type":767,"content":846},[847],{"type":738,"content":848},[849],{"text":850,"type":736},"Middleweight - 160 pounds",{"type":767,"content":852},[853],{"type":738,"content":854},[855],{"text":856,"type":736},"Super middleweight - 168 pounds",{"type":767,"content":858},[859],{"type":738,"content":860},[861],{"text":862,"type":736},"Light heavyweight - 175 pounds ",{"type":767,"content":864},[865],{"type":738,"content":866},[867],{"text":868,"type":736},"Heavyweight - 175+ pounds",{"type":730,"attrs":870,"content":871},{"level":759},[872],{"text":873,"type":736},"Boxing Weight Classes: Men’s Division",{"type":764,"content":875},[876,882,888,893,899,904,910,915,921,926,932,937,943,948,953,959,965],{"type":767,"content":877},[878],{"type":738,"content":879},[880],{"text":881,"type":736},"Strawweight - under 105 pounds",{"type":767,"content":883},[884],{"type":738,"content":885},[886],{"text":887,"type":736},"Light flyweight - 108 pounds",{"type":767,"content":889},[890],{"type":738,"content":891},[892],{"text":790,"type":736},{"type":767,"content":894},[895],{"type":738,"content":896},[897],{"text":898,"type":736},"Super flyweight - 115 pounds",{"type":767,"content":900},[901],{"type":738,"content":902},[903],{"text":802,"type":736},{"type":767,"content":905},[906],{"type":738,"content":907},[908],{"text":909,"type":736},"Super bantamweight - 122 pound",{"type":767,"content":911},[912],{"type":738,"content":913},[914],{"text":814,"type":736},{"type":767,"content":916},[917],{"type":738,"content":918},[919],{"text":920,"type":736},"Super featherweight - 130 pounds",{"type":767,"content":922},[923],{"type":738,"content":924},[925],{"text":826,"type":736},{"type":767,"content":927},[928],{"type":738,"content":929},[930],{"text":931,"type":736},"Super lightweight - 140 pounds",{"type":767,"content":933},[934],{"type":738,"content":935},[936],{"text":838,"type":736},{"type":767,"content":938},[939],{"type":738,"content":940},[941],{"text":942,"type":736},"Super welterweight - 154 pounds",{"type":767,"content":944},[945],{"type":738,"content":946},[947],{"text":850,"type":736},{"type":767,"content":949},[950],{"type":738,"content":951},[952],{"text":856,"type":736},{"type":767,"content":954},[955],{"type":738,"content":956},[957],{"text":958,"type":736},"Light heavyweight - 175 pounds",{"type":767,"content":960},[961],{"type":738,"content":962},[963],{"text":964,"type":736},"Cruiserweight - 200 pounds",{"type":767,"content":966},[967],{"type":738,"content":968},[969],{"text":970,"type":736},"Heavyweight - 200+ pounds",{"type":738,"content":972},[973,975,981],{"text":974,"type":736},"There are subtle differences in weight classes and divisions for professional boxing and amateur boxing, as well as for MMA, but, in general, the breakdown is similar. Boxing matches are usually scheduled for fixed weight classes and prior to every fight, competitors must weigh in so as to ensure they do not exceed the upper weight limit for their division. However, boxers may compete above their weight class, for example, when ",{"text":976,"type":736,"marks":977},"Manny Pacquiao",[978],{"type":746,"attrs":979},{"href":980,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/hall-of-famer-manny-pacquiao-hangs-up-his-gloves",{"text":982,"type":736}," went up against Antonio Margarito for a 154-pound title and weighed under the welterweight limit.",{"type":984,"attrs":985},"blok",{"id":986,"body":987},"7e35c7b5-1547-4b46-9cc4-7e55375ed06e",[988],{"url":989,"_uid":991,"image":992,"component":996,"copyright_details":997},{"id":7,"url":7,"linktype":990,"fieldtype":14,"cached_url":7},"story","i-b84ff84a-cf78-4cd3-8dbb-65998bfa00fb",{"id":993,"alt":994,"name":7,"focus":48,"title":994,"filename":995,"copyright":7,"fieldtype":50},5206945,"FightCamp - Manny Pacquiao vs. Antonio Margarito","https://a.storyblok.com/f/115220/1100x1100/6b551b0d23/manny-pacquiao-vs-antonio-margarito.png","content_image",[998],{"_uid":999,"link":1000,"title":1002,"component":1003},"af29123f-1102-4076-bfea-17c893a9826e",{"id":7,"url":1001,"linktype":13,"fieldtype":14,"cached_url":1001},"https://lasvegassun.com/photos/galleries/2010/nov/13/pacmargweighin/74194/","Chris Farino | Top Rank","copyright_details",{"type":730,"attrs":1005,"content":1006},{"level":732},[1007],{"text":1008,"type":736},"How Does The Weigh-In Process Work In Boxing? ",{"type":738,"content":1010},[1011],{"text":1012,"type":736},"The weigh-in process works differently in professional boxing and amateur boxing. In professional boxing, for title fights, the International Boxing Federation (IBF) mandates a weigh-in the day before a fight and then a follow-up weigh-in the morning of the fight. The day before the fight is considered the “official” weigh-in. The second weigh-in is a check and boxers must not weigh more than 10 pounds above their defined weight class limit. ",{"type":984,"attrs":1014},{"id":986,"body":1015},[1016],{"url":1017,"_uid":1018,"image":1019,"component":996,"copyright_details":1023},{"id":7,"url":7,"linktype":990,"fieldtype":14,"cached_url":7},"i-0febbab4-2dc9-4942-b805-c8bd52774fd3",{"id":1020,"alt":1021,"name":7,"focus":48,"title":1021,"filename":1022,"copyright":7,"fieldtype":50},5207307,"FightCamp - McBride vs Tyson","https://a.storyblok.com/f/115220/1100x1100/7ade2bba1e/mcbride-vs-tyson.png",[1024],{"_uid":1025,"link":1026,"title":1028,"component":1003},"f65c44b7-a513-4d82-8e57-c61f245ad075",{"id":7,"url":1027,"linktype":13,"fieldtype":14,"cached_url":1027},"https://www.thefightcity.com/june-11-2005-tyson-vs-mcbride-boxing/mcbride-tyson-size-weigh-in-33/","The Fight City",{"type":738,"content":1030},[1031,1033,1039],{"text":1032,"type":736},"In ",{"text":1034,"type":736,"marks":1035},"amateur boxing",[1036],{"type":746,"attrs":1037},{"href":1038,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match/",{"text":1040,"type":736},", competitors get only one chance to make weight. The weigh-in for fighters takes place within 24 hours before a bout.",{"type":730,"attrs":1042,"content":1043},{"level":732},[1044],{"text":1045,"type":736},"Weight Divisions In Combat Sports",{"type":738,"content":1047},[1048,1050,1056],{"text":1049,"type":736},"Just as in Boxing, there are weight classes and divisions in other ",{"text":1051,"type":736,"marks":1052},"combat sports",[1053],{"type":746,"attrs":1054},{"href":1055,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{"text":1057,"type":736}," such as kickboxing, MMA (Mixed Martial Arts), taekwondo, and wrestling.",{"type":738,"content":1059},[1060],{"text":1061,"type":736},"In general, it is difficult to compare boxers in different weight classes. Typically, as a boxer progresses in their training, age, builds more muscle mass, and increases bone density, they will move up in weight classes. When a boxer wins titles in different boxing classes, they are considered to be a “multiple champion” which is a big accomplishment for any fighter.",{"type":738,"content":1063},[1064],{"text":1065,"type":736},"As you can see, there are a lot of weight classes. Having set weight classes is important for a few reasons but mainly to keep everyone safe. You do not want to have a heavyweight fighting with a featherweight just because they are the same age and have a matched experience level.",{"type":730,"attrs":1067,"content":1068},{"level":732},[1069],{"text":1070,"type":736},"Train Like a Fighter",{"type":738,"content":1072},[1073,1075,1081],{"text":1074,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1076,"type":736,"marks":1077},"FightCamp",[1078],{"type":746,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1082,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1084,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1089,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1090,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1085,"component":118,"meta_info":1086,"meta_title":7,"block_image":1087,"cover_image":1088,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-10-12 00:00","article",{"_uid":1094,"title":657,"plugin":43,"description":1095},"4f005ad7-84a7-446c-b1df-7cc86ec138de","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.\n",{"id":1097,"alt":1098,"name":7,"focus":48,"title":1098,"filename":1099,"copyright":7,"fieldtype":50},5206917,"FightCamp - Boxing Weight Classes Explained | Boxing 101","https://a.storyblok.com/f/115220/2400x990/cf8e27580b/boxing-weight-classes-explained-boxing-101.png","Boxing weight classes exist to separate fighters & ensure fair matches in boxing competitions. Here are the weight divisions and how the weigh-in process works.",[],"boxing-weight-classes-explained-boxing-101","blogs/boxing-weight-classes-explained-boxing-101",-4950,[1106],"featured",60887917,"eecea494-0e30-420b-a187-2d9fa48b048f","fight-news/{{story.slug}}",[],["Reactive",1112],[1113,1458,1637,1823,2018,2236],{"name":1114,"created_at":1115,"published_at":1116,"updated_at":1117,"id":1118,"uuid":1119,"content":1120,"slug":1451,"full_slug":1452,"sort_by_date":48,"position":1453,"tag_list":1454,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":1455,"first_published_at":1456,"release_id":48,"lang":60,"path":1109,"alternates":1457,"default_full_slug":48,"translated_slugs":48},"Mike Tyson Talks Training, Confidence, & Life With FightCamp","2022-04-07T11:47:01.957Z","2022-09-26T19:52:53.486Z","2022-09-26T19:52:53.520Z",122405733,"8d699577-7388-4ed7-8273-78922a6b5844",{"_uid":1121,"faqs":1122,"title":1114,"topic":1153,"author":1168,"content":1169,"category":1435,"schedule":1443,"component":1092,"meta_info":1444,"cover_image":1447,"description":1446,"contributors":1450},"410558db-e930-4b36-be32-585aa1fd4b3d",[1123,1126,1130,1134,1138,1142,1145,1149],{"_uid":1124,"answer":1125,"question":1114,"component":670},"cbb707df-8d44-472e-8fb0-7d37c35b697d","When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.\n\nFightCamp Co-Founder and Trainer Tommy Duquette recently sat down with “The Baddest Man on the Planet” to talk about everything, from life, boxing training, motivation, and goal setting.",{"_uid":1127,"answer":1128,"question":1129,"component":670},"52510513-0275-4fae-8b1a-a5ae7749cec8","One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.\n\nOn Becoming Better Than Your Old Self\n“I think everyone does that when they train, (they) try to overcome their first achievement.”\n\n“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”\n\nOn Becoming Better At Training and Life In General\n“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”","Self Improvement: You vs. You",{"_uid":1131,"answer":1132,"question":1133,"component":670},"b0d68294-02a3-49f6-8f44-fd3c02bc4a05","Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life.\n\n“You have to have a goal worth dying for.”\n\n“Confidence breeds success, success breeds confidence.”\n\nOn Achieving Success\n“Greatness is when you make your delusions your reality.”\n\nWhen Asked If He Is A Role Model\n“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”","Motivation and Determination",{"_uid":1135,"answer":1136,"question":1137,"component":670},"fc1ba7f8-bfdc-4d95-86b3-530827b63bae","As an elite boxer at the top of the heavyweight division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.\n\nOn Being Mentally Strong\n“When you become better you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”\n\n“Training with perseverance, the struggle, that’s what it's (training) all about.”\n\nOn Egos\n“That’s the good part of the ego, pushing yourself to your highest potential.”\n\nOn Daily Routines\n“Once you win the morning you win the day.”","Tracking Progress",{"_uid":1139,"answer":1140,"question":1141,"component":670},"2aea59d5-4947-418b-bda9-e9c16435cc9c","One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his fight camps even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done.\n\n“It's that feeling you get after a hard workout. It's euphoric.”\n\n“It’s (boxing) a great way to relieve tension, there’s nothing better than that.”","Boxing Is Euphoric",{"_uid":1143,"answer":1144,"question":148,"component":670},"536f8876-f338-4d0e-ab04-40c95ebfbcb9","Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?\n\n“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”\n\nOn Being Disciplined\n“No great fighter is out of control.”\n\n“Discipline is doing what you hate to do, but doing it like you love it.”",{"_uid":1146,"answer":1147,"question":1148,"component":670},"eda8d432-9761-44a0-8014-9775eaf8cd67","All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.\n\n“Just live your life one day at a time.”\n\nOn Dieting For Goals\n“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”\n\n“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”\n\nOn The Power of Confidence\n“Confidence, when applied properly, will supersede genius.”","Goal Setting",{"_uid":1150,"answer":1151,"question":1152,"component":670},"e6c8741a-8c34-4bd3-884d-2ce82508c2b1","During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, dieting, motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.","Wisdom For All Aspects of Life",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1154,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1166,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1167,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1155,"component":39,"meta_info":1163,"block_image":1164,"cover_image":1165,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1156,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1161,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1162,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1157,"component":118,"meta_info":1158,"meta_title":7,"block_image":1159,"cover_image":1160,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"af072dfe-c327-43fa-a249-7ec8215f65da",{"type":727,"content":1170},[1171,1175,1189,1202,1206,1210,1215,1219,1223,1228,1232,1236,1240,1252,1257,1261,1266,1270,1274,1284,1289,1293,1297,1302,1306,1311,1315,1319,1331,1340,1344,1348,1352,1357,1361,1365,1369,1373,1383,1388,1392,1396,1401,1405,1409,1421,1426],{"type":738,"content":1172},[1173],{"text":1174,"type":736},"When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.",{"type":738,"content":1176},[1177,1179,1185,1187],{"text":1178,"type":736},"FightCamp Co-Founder and Trainer ",{"text":1180,"type":736,"marks":1181},"Tommy Duquette",[1182],{"type":746,"attrs":1183},{"href":1184,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{"text":1186,"type":736}," recently sat down with “The Baddest Man on the Planet” to talk about everything -- life, boxing training, motivation, and goal setting.",{"type":1188},"hard_break",{"type":984,"attrs":1190},{"id":1191,"body":1192},"f0dc6cdc-3776-46d4-8557-88a6ec22ad95",[1193],{"_uid":1194,"link":1195,"image":1197,"title":1199,"component":1201},"i-14453bf4-2395-4d11-9b71-baa6eba6332f",{"id":7,"url":1196,"linktype":13,"fieldtype":14,"cached_url":1196},"https://youtu.be/P9frikayA8I",{"id":1198,"alt":1199,"name":7,"focus":48,"title":1199,"filename":1200,"copyright":7,"fieldtype":50},4352850,"Interview With Mike Tyson l Pigeons, Richard Simmons, & Tips to Persevere","https://a.storyblok.com/f/115220/1244x700/6ac8d7c144/interview-with-mike-tyson-tips-to-persevere.png","image_video_link",{"type":730,"attrs":1203,"content":1204},{"level":732},[1205],{"text":1129,"type":736},{"type":738,"content":1207},[1208],{"text":1209,"type":736},"One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.",{"type":730,"attrs":1211,"content":1212},{"level":759},[1213],{"text":1214,"type":736},"On Becoming Better Than Your Old Self",{"type":738,"content":1216},[1217],{"text":1218,"type":736},"“I think everyone does that when they train ... try to overcome their first achievement.”",{"type":738,"content":1220},[1221],{"text":1222,"type":736},"“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”",{"type":730,"attrs":1224,"content":1225},{"level":759},[1226],{"text":1227,"type":736},"On Becoming Better At Training and Life In General",{"type":738,"content":1229},[1230],{"text":1231,"type":736},"“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”",{"type":730,"attrs":1233,"content":1234},{"level":732},[1235],{"text":1133,"type":736},{"type":738,"content":1237},[1238],{"text":1239,"type":736},"Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life. “Confidence breeds success, success breeds confidence.”",{"type":984,"attrs":1241},{"id":1191,"body":1242},[1243],{"_uid":1244,"text":1245,"image":1246,"author":1250,"component":1251},"i-51b41a08-8e04-4900-a885-79e65db9c67f","You have to have a goal worth dying for.",{"id":1247,"alt":1248,"name":7,"focus":48,"title":1248,"filename":1249,"copyright":7,"fieldtype":50},4352876,"Mike Tyson On Motivation & Determination","https://a.storyblok.com/f/115220/1380x700/88199516b5/mike_tyson_motivation.png","Mike Tyson","pull_quote",{"type":730,"attrs":1253,"content":1254},{"level":759},[1255],{"text":1256,"type":736},"On Achieving Success",{"type":738,"content":1258},[1259],{"text":1260,"type":736},"“Greatness is when you make your delusions your reality.”",{"type":730,"attrs":1262,"content":1263},{"level":759},[1264],{"text":1265,"type":736},"When Asked If He Is A Role Model",{"type":738,"content":1267},[1268],{"text":1269,"type":736},"“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”",{"type":730,"attrs":1271,"content":1272},{"level":732},[1273],{"text":1137,"type":736},{"type":738,"content":1275},[1276,1278,1282],{"text":1277,"type":736},"As an elite boxer at the top of the ",{"text":743,"type":736,"marks":1279},[1280],{"type":746,"attrs":1281},{"href":748,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":1283,"type":736}," division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.",{"type":730,"attrs":1285,"content":1286},{"level":759},[1287],{"text":1288,"type":736},"On Being Mentally Strong",{"type":738,"content":1290},[1291],{"text":1292,"type":736},"“When you become better, you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”",{"type":738,"content":1294},[1295],{"text":1296,"type":736},"“Training with perseverance, the struggle, that’s what it's all about.”",{"type":730,"attrs":1298,"content":1299},{"level":759},[1300],{"text":1301,"type":736},"On Egos",{"type":738,"content":1303},[1304],{"text":1305,"type":736},"“That’s the good part of the ego, pushing yourself to your highest potential.”",{"type":730,"attrs":1307,"content":1308},{"level":759},[1309],{"text":1310,"type":736},"On Daily Routines",{"type":738,"content":1312},[1313],{"text":1314,"type":736},"“Once you win the morning, you win the day.”",{"type":730,"attrs":1316,"content":1317},{"level":732},[1318],{"text":1141,"type":736},{"type":738,"content":1320},[1321,1323,1329],{"text":1322,"type":736},"One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his ",{"text":1324,"type":736,"marks":1325},"fight camps",[1326],{"type":746,"attrs":1327},{"href":1328,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{"text":1330,"type":736}," even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done. “It’s a great way to relieve tension, there’s nothing better than that.” ",{"type":984,"attrs":1332},{"id":1191,"body":1333},[1334],{"_uid":1335,"text":1336,"image":1337,"author":1250,"component":1251},"i-34df5dcf-f62e-4d6b-87d3-89e191139dd6","It's that feeling you get after a hard workout. It's euphoric.",{"id":1338,"alt":1141,"name":7,"focus":48,"title":1141,"filename":1339,"copyright":7,"fieldtype":50},4352860,"https://a.storyblok.com/f/115220/1380x700/6b769d8ac7/boxing_is_euphoric.png",{"type":730,"attrs":1341,"content":1342},{"level":732},[1343],{"text":148,"type":736},{"type":738,"content":1345},[1346],{"text":1347,"type":736},"Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?",{"type":738,"content":1349},[1350],{"text":1351,"type":736},"“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”",{"type":730,"attrs":1353,"content":1354},{"level":759},[1355],{"text":1356,"type":736},"On Being Disciplined",{"type":738,"content":1358},[1359],{"text":1360,"type":736},"“No great fighter is out of control.”",{"type":738,"content":1362},[1363],{"text":1364,"type":736},"“Discipline is doing what you hate to do, but doing it like you love it.”",{"type":730,"attrs":1366,"content":1367},{"level":732},[1368],{"text":1148,"type":736},{"type":738,"content":1370},[1371],{"text":1372,"type":736},"All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.",{"type":984,"attrs":1374},{"id":1191,"body":1375},[1376],{"_uid":1377,"text":1378,"image":1379,"author":1250,"component":1251},"i-eb421f83-9abc-4474-95cd-d070a69b95c5","Just live your life one day at a time.",{"id":1380,"alt":1381,"name":7,"focus":48,"title":1381,"filename":1382,"copyright":7,"fieldtype":50},4352911,"Mike Tyson on living life one day at a time","https://a.storyblok.com/f/115220/1380x700/455ef289b9/mike_tyson_living_life.png",{"type":730,"attrs":1384,"content":1385},{"level":759},[1386],{"text":1387,"type":736},"On Dieting For Goals",{"type":738,"content":1389},[1390],{"text":1391,"type":736},"“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”",{"type":738,"content":1393},[1394],{"text":1395,"type":736},"“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”",{"type":730,"attrs":1397,"content":1398},{"level":759},[1399],{"text":1400,"type":736},"On The Power of Confidence",{"type":738,"content":1402},[1403],{"text":1404,"type":736},"“Confidence, when applied properly, will supersede genius.”",{"type":730,"attrs":1406,"content":1407},{"level":732},[1408],{"text":1152,"type":736},{"type":738,"content":1410},[1411,1413,1419],{"text":1412,"type":736},"During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, ",{"text":1414,"type":736,"marks":1415},"dieting",[1416],{"type":746,"attrs":1417},{"href":1418,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":1420,"type":736},", motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.",{"type":730,"attrs":1422,"content":1423},{"level":732},[1424],{"text":1425,"type":736},"Train Like Iron Mike",{"type":738,"content":1427},[1428,1429,1433],{"text":1074,"type":736},{"text":1076,"type":736,"marks":1430},[1431],{"type":746,"attrs":1432},{"href":1080,"uuid":48,"anchor":48,"target":749,"linktype":13},{"text":1434,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1436,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1441,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1442,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1437,"component":118,"meta_info":1438,"meta_title":7,"block_image":1439,"cover_image":1440,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-28 00:00",{"_uid":1445,"title":1114,"plugin":43,"description":1446},"6e9a9350-70d5-46a2-baba-7e930f39665a","Life is all about learning, and who better to learn from than former heavyweight champ, Mike Tyson. Here he shares his insight on boxing, life, and more.",{"id":1448,"alt":1114,"name":7,"focus":48,"title":1114,"filename":1449,"copyright":7,"fieldtype":50},4352913,"https://a.storyblok.com/f/115220/2400x990/576cc07e15/mike-tyson-talks-training-confidence-life-with-fightcamp.png",[],"mike-tyson-talks-training-confidence-life-with-fightcamp","blogs/mike-tyson-talks-training-confidence-life-with-fightcamp",-4420,[1106],"85e4459c-da8e-49c3-a462-f750bb849ada","2022-07-28T00:00:00.000Z",[],{"name":1459,"created_at":1460,"published_at":1461,"updated_at":1462,"id":1463,"uuid":1464,"content":1465,"slug":1631,"full_slug":1632,"sort_by_date":48,"position":1633,"tag_list":1634,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":1635,"first_published_at":1461,"release_id":48,"lang":60,"path":48,"alternates":1636,"default_full_slug":48,"translated_slugs":48},"Inside the First-Ever FightCamp House","2025-10-03T21:22:28.315Z","2025-10-03T22:18:21.681Z","2025-10-03T22:18:21.698Z",97636140322780,"064dc887-8df4-4873-9f90-321f57b0be0c",{"_uid":1466,"faqs":1467,"title":1459,"topic":1488,"author":1503,"content":1504,"category":1612,"schedule":1620,"component":1092,"meta_info":1621,"cover_image":1624,"description":1629,"contributors":1630},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[1468,1472,1476,1480,1484],{"_uid":1469,"answer":1470,"question":1471,"component":670},"5bf71042-24e8-40ba-a86f-b9666ca0bb20","FightCamp House is an exclusive experience hosted by FightCamp that brings creators, athletes, and fans together to train with professional coaches, immerse in boxing culture, and celebrate major fight weekends.","What is FightCamp House?",{"_uid":1473,"answer":1474,"question":1475,"component":670},"005560ed-48df-4241-bc32-910977342d72","The first FightCamp House took place in Las Vegas during the Canelo Álvarez vs. Terence Crawford fight weekend.","When was the first FightCamp House?",{"_uid":1477,"answer":1478,"question":1479,"component":670},"bcde3c65-5fcb-4073-a718-77221d51b159","FightCamp invited four creators (Austin Keil, Dale Moss, Kat Izzo, and Chase Demoor) at different stages of their boxing journey to train with coaches Jess Evans and Flo Master, alongside appearances from pro boxer Ashton Sylve, Nico Ali Walsh, and UFC legend Chuck Liddell.","Who trained at FightCamp House?",{"_uid":1481,"answer":1482,"question":1483,"component":670},"69a6d424-1718-47ed-8d2f-1b54abef0ed7","The FightCamp app delivers at-home boxing and kickboxing workouts, complete with real-time punch tracking, structured programs, and new features like drills tested at FightCamp House.","What is the FightCamp app?",{"_uid":1485,"answer":1486,"question":1487,"component":670},"0fa5ba4d-cf22-480a-ba71-cbf0fac8a011","You can watch the full FightCamp House recap on FightCamp’s official YouTube channel.","How can I watch the FightCamp House recap?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1489,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1501,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1502,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1490,"component":39,"meta_info":1498,"block_image":1499,"cover_image":1500,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1491,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1496,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1497,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1492,"component":118,"meta_info":1493,"meta_title":7,"block_image":1494,"cover_image":1495,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":727,"content":1505},[1506,1518,1523,1528,1533,1535,1539,1542,1545,1557,1562,1600,1605],{"type":738,"attrs":1507,"content":1508},{"textAlign":48},[1509,1511,1516],{"text":1510,"type":736},"We just came back from Las Vegas, where we hosted the very first ",{"text":1512,"type":736,"marks":1513},"FightCamp House",[1514],{"type":1515},"bold",{"text":1517,"type":736}," during the Canelo Álvarez vs. Terence Crawford fight weekend.",{"type":730,"attrs":1519,"content":1520},{"level":759,"textAlign":48},[1521],{"text":1522,"type":736},"What is the FightCamp House?",{"type":738,"attrs":1524,"content":1525},{"textAlign":48},[1526],{"text":1527,"type":736},"It’s where we bring creators and athletes together, immerse them in real boxing culture, and give them a taste of the grind that fighters like you know well.",{"type":738,"attrs":1529,"content":1530},{"textAlign":48},[1531],{"text":1532,"type":736},"For our first event, we handpicked four creators—each at a different stage of their boxing journey—and put them through the real thing:",{"type":738,"attrs":1534},{"textAlign":48},{"type":984,"attrs":1536},{"id":1537,"body":1538},"8c6447b9-5e85-4b43-913b-7bb0b587d10d",[],{"type":984,"attrs":1540},{"id":1537,"body":1541},[],{"type":984,"attrs":1543},{"id":1537,"body":1544},[],{"type":984,"attrs":1546},{"id":1537,"body":1547},[1548],{"url":1549,"_uid":1550,"image":1551,"component":996,"copyright_details":1556},{"id":7,"url":7,"linktype":990,"fieldtype":14,"cached_url":7},"i-4f4b9c44-65dd-41fa-af3b-0b4520a2720f",{"id":1552,"alt":1553,"name":7,"focus":7,"title":7,"source":7,"filename":1554,"copyright":7,"fieldtype":50,"meta_data":1555,"is_external_url":9},97648140730018,"Four profiles of individuals with names, social media handles, and brief descriptions, set against a blue and red background.","https://a.storyblok.com/f/115220/4800x2700/778ed686af/blog-influencers.jpg",{"alt":1553,"title":7,"source":7,"copyright":7},[],{"type":738,"attrs":1558,"content":1559},{"textAlign":48},[1560],{"text":1561,"type":736},"With coaches Jess Evans and Flo Master in their corner, they got a workout that left no doubt about the respect this sport demands. They even tested a new beta drill feature coming soon to the FightCamp app that we think you'll love, so keep an eye out for that.",{"type":738,"attrs":1563,"content":1564},{"textAlign":48},[1565,1567,1574,1576,1582,1584,1590,1592,1598],{"text":1566,"type":736},"We also invited some notable friends of FightCamp to the experience: pro boxer ",{"text":1568,"type":736,"marks":1569},"Ashton Sylve",[1570],{"type":746,"attrs":1571},{"href":1572,"uuid":48,"anchor":48,"target":1573,"linktype":13},"https://www.instagram.com/ashtonsylveh2o","_self",{"text":1575,"type":736},", Muhammad Ali’s grandson ",{"text":1577,"type":736,"marks":1578},"Nico Ali Walsh",[1579],{"type":746,"attrs":1580},{"href":1581,"uuid":48,"anchor":48,"target":1573,"linktype":13},"https://www.instagram.com/nicoaliwalsh",{"text":1583,"type":736},", the #1 boxing designer ",{"text":1585,"type":736,"marks":1586},"I Got My Own Back",[1587],{"type":746,"attrs":1588},{"href":1589,"uuid":48,"anchor":48,"target":1573,"linktype":13},"https://www.instagram.com/igotmyownback_fighter/",{"text":1591,"type":736},", and even UFC legend ",{"text":1593,"type":736,"marks":1594},"Chuck Liddell",[1595],{"type":746,"attrs":1596},{"href":1597,"uuid":48,"anchor":48,"target":1573,"linktype":13},"https://www.instagram.com/chuckliddell/",{"text":1599,"type":736},". Stories were shared, hands were wrapped, and everyone walked into fight night with excitement and anticipation.",{"type":738,"attrs":1601,"content":1602},{"textAlign":48},[1603],{"text":1604,"type":736},"We captured the weekend so you could see it for yourself—check out the full recap on our YouTube channel below:",{"type":984,"attrs":1606},{"id":1537,"body":1607},[1608],{"_uid":1609,"component":1610,"video_url":1611},"i-7920f6ae-fa8a-4a82-81bb-62d49c5bead7","video_embed","https://youtu.be/hRZUl7klTxI?si=-yYAZeLEcAzso3Wn",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1613,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1618,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1619,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1614,"component":118,"meta_info":1615,"meta_title":7,"block_image":1616,"cover_image":1617,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2025-10-03 00:00",{"_uid":1622,"title":1459,"plugin":43,"description":1623},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp House debuted in Las Vegas during Canelo vs. Crawford weekend—bringing creators, athletes, and boxing culture together.",{"id":1625,"alt":1626,"name":7,"focus":7,"title":7,"source":7,"filename":1627,"copyright":7,"fieldtype":50,"meta_data":1628,"is_external_url":9},97644955877008,"Three men in boxing attire pose confidently outside a house, with a banner reading \"The FightCamp House: Canelo vs Crawford.\"","https://a.storyblok.com/f/115220/1200x500/f5e51fb29e/blog-header-1.jpg",{"alt":1626,"title":7,"source":7,"copyright":7},"FightCamp House debuted in Las Vegas during the Canelo Álvarez vs. Terence Crawford fight weekend, bringing creators and athletes into the heart of boxing.",[],"inside-the-first-ever-fightcamp-house","blogs/inside-the-first-ever-fightcamp-house",-5900,[],"0e9e4311-e209-4309-a464-414da25bcca8",[],{"name":1638,"created_at":1639,"published_at":1640,"updated_at":1641,"id":1642,"uuid":1643,"content":1644,"slug":1816,"full_slug":1817,"sort_by_date":48,"position":1818,"tag_list":1819,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":1820,"first_published_at":1821,"release_id":48,"lang":60,"path":1109,"alternates":1822,"default_full_slug":48,"translated_slugs":48},"The Fate of Boxing In The 2028 LA Olympics","2022-01-11T09:11:21.750Z","2022-09-26T19:54:39.296Z","2022-09-26T19:54:39.332Z",97473779,"8b19e9e1-4379-4018-8e0c-56d83e1fac7c",{"_uid":1645,"faqs":1646,"title":1638,"topic":1663,"author":1678,"content":1679,"category":1800,"schedule":1808,"component":1092,"meta_info":1809,"cover_image":1812,"description":1811},"e821b61f-dfb8-4d6c-822e-eedee28b7fb7",[1647,1651,1655,1659],{"_uid":1648,"answer":1649,"question":1650,"component":670},"e355e2e8-f3a4-44eb-a7b2-e83fc3ef8ca8","Boxing is one of the original Olympic sports, along with wrestling, track sports, weight lifting, and swimming. Recently Olympic Boxing’s long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.","What is the fate of boxing for the 2028 LA Olympics?",{"_uid":1652,"answer":1653,"question":1654,"component":670},"cda0de13-39ce-46e2-8cb8-8bb1d6400826","It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:\n\n- The Rio Games in 2016 had an in-depth bout manipulation scheme being run by AIBA officials for profit\n- A revolving door of upper management created a culture vulnerable to corruption and clique formation","What is the corruption surrounding Boxing and the 2028 LA Olympics?",{"_uid":1656,"answer":1657,"question":1658,"component":670},"d0e1c737-ab4f-45d8-b8f2-3f668fcc14d0","The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the IOC’s press release:\n\n- AIBA must demonstrate its financial transparency and sustainability\n- AIBA must address the problem of revolving door management\n- AIBA must put forth a clear and tactile plan to combat corruption\n- AIBA must find a way to ensure the integrity of its referees and judges","What needs to change in order for boxing to be included in the 2028 LA Olympic Games?",{"_uid":1660,"answer":1661,"question":1662,"component":670},"28eab5d4-cdec-4db0-95ea-902fb58c80d0","Having been in the AIBA and USA Boxing systems as an amateur boxer for years, I can say from experience that these organizations do not like change. Boxing is a sport rooted deeply in tradition and the old school values of honor and pride. But that first one might be our saving grace. Boxing is a fighting man’s sport, a warrior’s sport, and nothing gets under our skin as much as cheating does. So I think AIBA has a long road ahead, but if they stick to their roots, they will make the necessary changes. I’m confident we’ll see boxing in LA in 2028.","Will we see boxing back on the 2028 Olympic Games' schedule?",{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":1664,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":1676,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":1677,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":514,"name":515,"category":1665,"component":39,"meta_info":1673,"block_image":1674,"cover_image":1675,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1666,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1671,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1672,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1667,"component":118,"meta_info":1668,"meta_title":7,"block_image":1669,"cover_image":1670,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":517,"title":518,"plugin":43,"description":519},{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":727,"content":1680},[1681,1693,1698,1702,1732,1737,1749,1775,1780,1783,1788],{"type":738,"content":1682},[1683,1685,1691],{"text":1684,"type":736},"Boxing is one of the original Olympic events, along with wrestling, track sports, weight lifting, and swimming. Recently ",{"text":1686,"type":736,"marks":1687},"Olympic Boxing’s",[1688],{"type":746,"attrs":1689},{"href":1690,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://blog.joinfightcamp.com/fight-news/olympic-boxing-history-facts/",{"text":1692,"type":736}," long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.",{"type":730,"attrs":1694,"content":1695},{"level":732},[1696],{"text":1697,"type":736},"How Did We Get Here?",{"type":738,"content":1699},[1700],{"text":1701,"type":736},"It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:",{"type":764,"content":1703},[1704,1718],{"type":767,"content":1705},[1706],{"type":738,"content":1707},[1708,1710,1716],{"text":1709,"type":736},"The Rio Games in 2016 had an ",{"text":1711,"type":736,"marks":1712},"in-depth bout manipulation scheme",[1713],{"type":746,"attrs":1714},{"href":1715,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.cbc.ca/sports/olympics/summer/boxing/olympics-boxing-investigation-1.6194998",{"text":1717,"type":736}," being run by AIBA officials for profit",{"type":767,"content":1719},[1720],{"type":738,"content":1721},[1722,1724,1730],{"text":1723,"type":736},"A ",{"text":1725,"type":736,"marks":1726},"revolving door of upper management",[1727],{"type":746,"attrs":1728},{"href":1729,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.usatoday.com/story/sports/olympics/2019/06/26/timeline-of-boxing-body-aibas-problems/39623179/",{"text":1731,"type":736}," created a culture vulnerable to corruption and clique formation",{"type":730,"attrs":1733,"content":1734},{"level":732},[1735],{"text":1736,"type":736},"What Needs To Change?",{"type":738,"content":1738},[1739,1741,1747],{"text":1740,"type":736},"The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the ",{"text":1742,"type":736,"marks":1743},"IOC’s press release",[1744],{"type":746,"attrs":1745},{"href":1746,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://guardian.ng/sport/boxing-weightlifting-omitted-from-los-angeles-2028-olympics/",{"text":1748,"type":736},". The AIBA must:",{"type":764,"content":1750},[1751,1757,1763,1769],{"type":767,"content":1752},[1753],{"type":738,"content":1754},[1755],{"text":1756,"type":736},"Demonstrate its financial transparency and sustainability",{"type":767,"content":1758},[1759],{"type":738,"content":1760},[1761],{"text":1762,"type":736},"Address the problem of revolving door management",{"type":767,"content":1764},[1765],{"type":738,"content":1766},[1767],{"text":1768,"type":736},"Put forth a clear and tactile plan to combat corruption",{"type":767,"content":1770},[1771],{"type":738,"content":1772},[1773],{"text":1774,"type":736},"Find a way to ensure the integrity of its referees and judges",{"type":730,"attrs":1776,"content":1777},{"level":732},[1778],{"text":1779,"type":736},"Will We See Boxing Back On The 2028 Olympic Games' Schedule?",{"type":738,"content":1781},[1782],{"text":1661,"type":736},{"type":730,"attrs":1784,"content":1785},{"level":732},[1786],{"text":1787,"type":736},"Share Your Thoughts",{"type":738,"content":1789},[1790,1792,1798],{"text":1791,"type":736},"What are your thoughts on the future of Boxing in the Olympic Games? Do you think that we will see Boxing back on the schedule in 2028 in Los Angeles? We’d love to hear your opinions and encourage you to share your comments in the FightCamp ",{"text":1793,"type":736,"marks":1794},"Facebook Community",[1795],{"type":746,"attrs":1796},{"href":1797,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1799,"type":736},".",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1801,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1806,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1807,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1802,"component":118,"meta_info":1803,"meta_title":7,"block_image":1804,"cover_image":1805,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-19 00:00",{"_uid":1810,"title":1638,"plugin":43,"description":1811},"3c3fcd85-25db-4e46-8fad-39453752fd9c","Boxing is currently at risk of being stricken from the Olympic sports roster if it doesn’t meet the requirements given by the International Olympic Committee.",{"id":1813,"alt":1814,"name":7,"focus":48,"title":1814,"filename":1815,"copyright":7,"fieldtype":50},3627536,"The Fate of Boxing For The 2028 LA Olympics","https://a.storyblok.com/f/115220/2400x990/1571db9faf/the-fate-of-boxing-for-the-2028-la-olympics.png","the-fate-of-boxing-in-the-2028-la-olympics","blogs/the-fate-of-boxing-in-the-2028-la-olympics",-3390,[1106],"8116fa7f-7f68-4fde-99d3-c6b98db2404e","2022-01-19T02:20:00.000Z",[],{"name":1824,"created_at":1825,"published_at":1826,"updated_at":1827,"id":1828,"uuid":1829,"content":1830,"slug":2011,"full_slug":2012,"sort_by_date":48,"position":2013,"tag_list":2014,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":2015,"first_published_at":2016,"release_id":48,"lang":60,"path":1109,"alternates":2017,"default_full_slug":48,"translated_slugs":48},"FightCamp Success: Working and Working Out From Home","2021-11-21T09:56:39.447Z","2022-09-26T19:56:45.518Z","2022-09-26T19:56:45.549Z",86920330,"bb89a9b7-0b89-4037-abf6-f587c692f842",{"_uid":1831,"faqs":1832,"title":1824,"topic":1837,"author":1503,"content":1852,"category":1994,"schedule":2002,"component":1092,"meta_info":2003,"cover_image":2006,"description":2005,"contributors":2009,"email_capture":2010},"4ee191d2-4d15-4a4b-b52c-145da5b03b30",[1833],{"_uid":1834,"answer":1835,"question":1836,"component":670},"aee08c57-6f04-4bed-b122-dfdbb76d846c","Here are four (4) reasons FightCamp works:\n1. The Motivation\n\nThe music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.\n\n2. The Workouts.\n\nI actually got my heavy bag a few weeks before I decided to try Fightcamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?\n\nWhen I was on my own, I’d do some light jump rope, situps or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some Fightcamp workouts. I was dripping sweat and exhausted.\n\nBeing a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.\n\n3. The Tracking.\n\nDid I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.\n\n4. The Convenience\n\nI work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15 or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to workout.","What are four (4) reasons FightCamp works?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1838,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1850,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1851,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1839,"component":39,"meta_info":1847,"block_image":1848,"cover_image":1849,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1840,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1845,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1846,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1841,"component":118,"meta_info":1842,"meta_title":7,"block_image":1843,"cover_image":1844,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1853},[1854,1863,1868,1872,1876,1889,1893,1897,1901,1905,1909,1914,1919,1923,1928,1932,1936,1940,1945,1949,1954,1958,1962,1967,1979],{"type":738,"content":1855},[1856,1858],{"text":1857,"type":736},"FightCamp was created with the idea of elevating the at-home workout experience and making the best of an in-studio boxing workout accessible to anyone, anywhere. We love hearing stories of those who have joined FightCamp and are making progress with their workouts and loving what FightCamp can do for them and their fitness goals. Here is a story from FightCamp Member, Jared Brewer.",{"text":1859,"type":736,"marks":1860}," ",[1861],{"type":1862},"italic",{"type":730,"attrs":1864,"content":1865},{"level":732},[1866],{"text":1867,"type":736},"Jared's FightCamp Story",{"type":738,"content":1869},[1870],{"text":1871,"type":736},"I’m 34 years old, married and work from my home ‘office’ in a small town in Vermont. I don’t enjoy most group fitness classes and I get bored lifting weights at the gym (not that there are many options in rural Vermont).",{"type":738,"content":1873},[1874],{"text":1875,"type":736},"I wanted to share my story with everyone because I know there are other remote workers and “retired athletes” like myself out there looking for something to motivate them and get them back into shape and into the competitive mindset.",{"type":1877,"content":1878},"blockquote",[1879,1888],{"type":984,"attrs":1880},{"id":1881,"body":1882},"89e07581-a3f8-45c8-aef4-1c775f1ed8ca",[1883],{"_uid":1884,"text":1885,"image":1886,"author":1887,"component":1251},"i-4e6bdba9-6816-4e3f-99c9-d31e746d830f","Working remotely is tough and FightCamp has filled a void in my life by helping me get back in shape with something competitive and accessible from my house.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Jared Brewer, FightCamp Member",{"type":738},{"type":738,"content":1890},[1891],{"text":1892,"type":736},"My whole life, I’ve stayed in shape by playing competitive sports and I grew up playing hockey, soccer, and baseball. When I hit my competitive peak in those sports I continued to play in \"adult recreational leagues\" to feed my competitive nature. When that wasn’t enough, I also dabbled in competitive boxing at Boston Boxing.",{"type":738,"content":1894},[1895],{"text":1896,"type":736},"When I started working remotely in a small town, staying active became more and more of a challenge. I didn’t have the built-in walks to work and around the office and there certainly was not a competitive boxing gym nearby. I really needed something to keep my attention, push me to get better, and most importantly something I could do at home - or very close to it.",{"type":738,"content":1898},[1899],{"text":1900,"type":736},"Fast forward a few months, and Tommy Duquette, a friend of mine, starts posting about FightCamp on his social media accounts. I know Tommy from my \"boxing days\" in Boston. While Tommy was training for the Olympics and competing on a national level, I was going to the same gym to get in shape and see if I could hang with the competitive team. I can honestly say that I was in the best shape of my life when I was working out at Boston Boxing. That got me thinking – maybe I’ll get back into it?",{"type":738,"content":1902},[1903],{"text":1904,"type":736},"I thought about the program and wavered (mostly because I had to consider dropping some money on a heavy bag and the \"group fitness\" aspect certainly wasn't my thing), but a few weeks later I decided to pull the trigger and give FightCamp a shot.",{"type":738,"content":1906},[1907],{"text":1908,"type":736},"Now, I am two months into my FightCamp workouts and I am couldn't be happier that I decided to do it.",{"type":730,"attrs":1910,"content":1911},{"level":732},[1912],{"text":1913,"type":736},"4 Reasons Why FightCamp Has Worked For Me",{"type":730,"attrs":1915,"content":1916},{"level":759},[1917],{"text":1918,"type":736},"1. The Motivation",{"type":738,"content":1920},[1921],{"text":1922,"type":736},"The music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.",{"type":730,"attrs":1924,"content":1925},{"level":759},[1926],{"text":1927,"type":736},"2. The Workouts",{"type":738,"content":1929},[1930],{"text":1931,"type":736},"I actually got my heavy bag a few weeks before I decided to try FightCamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?",{"type":738,"content":1933},[1934],{"text":1935,"type":736},"When I was on my own, I’d do some light jump rope, sit-ups, or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some FightCamp workouts. I was dripping sweat and exhausted.",{"type":738,"content":1937},[1938],{"text":1939,"type":736},"Being a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.",{"type":730,"attrs":1941,"content":1942},{"level":759},[1943],{"text":1944,"type":736},"3. The Tracking",{"type":738,"content":1946},[1947],{"text":1948,"type":736},"Did I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.",{"type":730,"attrs":1950,"content":1951},{"level":759},[1952],{"text":1953,"type":736},"4. The Convenience",{"type":738,"content":1955},[1956],{"text":1957,"type":736},"I work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15- or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to work out.",{"type":738,"content":1959},[1960],{"text":1961,"type":736},"I can hear Tommy now, \"showing up is the hardest part.\" But the only thing stopping me from showing up at home to work out is me. No excuses.",{"type":730,"attrs":1963,"content":1964},{"level":732},[1965],{"text":1966,"type":736},"Now, It's Your Turn",{"type":738,"content":1968},[1969,1971,1977],{"text":1970,"type":736},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1972,"type":736,"marks":1973},"FightCamp App",[1974],{"type":746,"attrs":1975},{"href":1976,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1978,"type":736}," and train with real fighters from the comfort of your own home.",{"type":984,"attrs":1980},{"id":1881,"body":1981},[1982],{"url":1983,"_uid":1985,"image":1986,"component":996,"copyright_details":1991},{"id":7,"url":1984,"linktype":13,"fieldtype":14,"cached_url":1984},"https://fightcamp.app.link/GD872R25zob","i-d97454a0-91a6-4166-b46f-2848eb7eba45",{"id":1987,"alt":1988,"name":7,"focus":48,"title":1989,"filename":1990,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[1992],{"_uid":1993,"link":7,"title":7,"component":1003},"0f7af858-de65-464a-9983-9dd44d723220",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1995,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2000,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2001,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1996,"component":118,"meta_info":1997,"meta_title":7,"block_image":1998,"cover_image":1999,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-03-23 00:00",{"_uid":2004,"title":1824,"plugin":43,"description":2005},"301b2592-1a25-42c6-854b-d0dfa7edf9a0","FightCamp workouts make working out at home easy and effective. Here's how FightCamp helped Jared, a remote worker and former competitive athlete.",{"id":2007,"alt":1824,"name":7,"focus":48,"title":1824,"filename":2008,"copyright":7,"fieldtype":50},3430893,"https://a.storyblok.com/f/115220/2400x990/7f806c31d1/fightcamp-success-working-and-working-out-from-home.jpeg",[],[],"fightcamp-success-working-and-working-out-from-home","blogs/fightcamp-success-working-and-working-out-from-home",-2200,[],"c6391a18-14c2-41b8-ab92-061cc5e0c725","2022-03-24T02:05:00.000Z",[],{"name":2019,"created_at":2020,"published_at":2021,"updated_at":2022,"id":2023,"uuid":2024,"content":2025,"slug":2230,"full_slug":2231,"sort_by_date":48,"position":2232,"tag_list":2233,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":2234,"first_published_at":2021,"release_id":48,"lang":60,"path":1109,"alternates":2235,"default_full_slug":48,"translated_slugs":48},"Muay Thai vs Kickboxing: What's the Difference?","2022-08-18T19:25:14.124Z","2022-12-14T18:02:27.654Z","2022-12-14T18:02:27.680Z",177528105,"0758fb14-92e0-40a1-a05c-fc166daaa7c1",{"_uid":2026,"faqs":2027,"title":2019,"topic":2044,"author":2059,"content":2060,"category":2211,"schedule":2219,"component":1092,"meta_info":2220,"cover_image":2224,"description":2228,"contributors":2229},"ef91c8dd-8b15-4e55-9c4d-c733c47c058e",[2028,2032,2036,2040],{"_uid":2029,"answer":2030,"question":2031,"component":670},"da403649-b7fb-43c7-9bcc-8f6469229996","At first glance, Muay Thai and Kickboxing can look indistinguishable. Both Muay Thai and Kickboxing employ a stand-up fighting style (as opposed to grappling-based martial art forms like wrestling or Brazilian Jiu Jitsu). When it comes to competition, both operate on a 3-5 round timed structure on a platform or in a ring. \n\nAnd though both stem from the same ancient weaponless combat form, the two martial arts are actually very distinct. In this blog, we’ll demystify the difference between Kickboxing and Muay Thai and the history of both combat sports. ","Is Muay Thai Kickboxing?",{"_uid":2033,"answer":2034,"question":2035,"component":670},"2dd85a4e-fe64-4c60-beb5-020e98eca74c","Often called “the art of 8 limbs,” Muay Thai traces its roots back to ancient Thailand—or Siam. The martial art was born out of unarmed military combat training and has evolved over the years to become one of the most popular styles of martial arts across the globe. \n\nMuay Thai gained popularity in the western hemisphere around the time of World War I and adopted several western boxing practices, such as padded boxing gloves and 3-5 timed rounds in a ring. Bangkok continues to be revered as the premier city for training in traditional Muay Thai. ","What is the history of Muay Thai?",{"_uid":2037,"answer":2038,"question":2039,"component":670},"3734b7ad-004e-40c7-9396-8e7b31826660","In its purest form, American Kickboxing is a hybrid martial art developed in mid-1900s Japan by fighters who adapted Karate, Western boxing, and Muay Thai techniques. The term “Kickboxing” was first coined by Osamu Noguchi, who wanted to create a sport where Karate and Muay Thai fighters could compete against each other. The Karate influence can especially be seen in the Kickboxer’s bladed stance and snappy, knee-hinging kicks. \nThe new sport quickly gained popularity across Thailand and was later brought to the Netherlands by a Dutch martial artist named Jan Plas. Plas developed Dutch Kickboxing with an emphasis on high-volume punches, forward pressure, and hard low kicks. \nAmerican Kickboxing quickly distinguished itself by trading in the point-fighting system for full contact combat. American Kickboxing also prohibits low kicks to the thigh or calf.","What is the history of Kickboxing?",{"_uid":2041,"answer":2042,"question":2043,"component":670},"ac0a5045-1275-46f0-8005-278ebf955843","1. Striking Systems - Kickboxing is built on a 4-point striking system (2 punches and 2 kicks), while Muay Thai uses an 8-point striking system that includes knee strikes, elbow strikes, and upper body grappling that’s referred to as the “full clinch.” Because of this, Kickboxers often fight from a distance, while Muay Thai artists move in and out of their opponent’s pocket. \n\n2. Movement - Thai fighters tend to move at a more even pace—their foundational footwork movement is a forward 1-2-3 march called the Yang Sam Khum that keeps their feet flat-footed and their head centerline. \n\nIn contrast, Kickboxers stay on the balls of their feet and bounce and circle around the ring. Kickboxers move in and out of the striker zone at a lightning-fast pace, cutting angles with their footwork to set up and doge attacks.\n\n3. Stance - If a Muay Thai fighter and a Kickboxer are facing each other in a ring (say, in a UFC or Bellator Mixed Martial Arts fight), they’re going to hold their bodies very differently. \n\nThe Muay Thai fighter will be standing flat on their feet, hips facing their opponent, hands at their temples to block strikes. \n\nThe Kickboxer will be bouncing on their feet with one foot significantly ahead of the other, creating a bladed stance that turns the side of their torso towards their opponent. Their hands will likely be a little lower, as Kickboxers fight from a distance. \n\n4. Kicks - Kicks to the body and head are cornerstones of both Muay Thai and Kickboxing…but not all kicks are created equal. \n\nIn Muay Thai, fighters kick by turning their hips and landing with the lower shin. They don’t bend their knee, but rather keep the leg relaxed until the moment of impact, resulting in a powerhouse of a kick that can feel and sound like the crack of a baseball bat. It’s because of this force that Muay Thai artists are trained to check their opponent’s kicks to prevent serious damage to their legs. \n\nKickboxers, on the other hand, hinge from the knee and lift the leg up to strike with the foot rather than the shin. Because pure kickboxing fights are often scored by points, fighters are motivated to deliver rapid-fire kicks that may not knock out their opponent but will rack up points for strikes. In American Kickboxing, fighters are not allowed to throw kicks to their opponent’s thighs or calves. \n\n5. Volume and Pace - Watch even just one round of Kickboxing and you’ll be able to grasp how much of kickboxing is a barrage of strikes. Kickboxers are volume strikers—they strike fast and often, punctuating strike combos with a mix of high and low kicks.\n\nOn the other hand, Muay Thai fighters tend to fight with a more patient and measured style. Many Muay Thai gyms coach a Sabai Sabai mindset, which loosely translates to “keep it chill.” The idea is to slowly wear down your opponent and then when they’re tired, knock them out with ruthless efficiency. \nAt the end of the day, both Muay Thai and Kickboxing are incredible workouts, great for your mental health, and badass as hell. So now that you know what's the difference between Kickboxing and Muay Thai are you ready to try them?","What are the 5 key differences between Muay Thai and Kickboxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2045,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2057,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2058,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2046,"component":39,"meta_info":2054,"block_image":2055,"cover_image":2056,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2047,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2052,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2053,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2048,"component":118,"meta_info":2049,"meta_title":7,"block_image":2050,"cover_image":2051,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":727,"content":2061},[2062,2066,2070,2081,2086,2091,2095,2099,2104,2108,2112,2116,2121,2180,2192,2196,2207],{"type":730,"attrs":2063,"content":2064},{"level":732},[2065],{"text":2031,"type":736},{"type":738,"content":2067},[2068],{"text":2069,"type":736},"At first glance, Muay Thai and Kickboxing can look indistinguishable. Both Muay Thai and Kickboxing employ a stand-up fighting style (as opposed to grappling-based martial art forms like wrestling or Brazilian Jiu Jitsu). When it comes to competition, both operate on a 3-5 round timed structure on a platform or in a ring. ",{"type":738,"content":2071},[2072,2074,2079],{"text":2073,"type":736},"And though both stem from the same ancient weaponless combat form, the two martial arts are actually very distinct. In this blog, we’ll demystify the difference between ",{"text":159,"type":736,"marks":2075},[2076],{"type":746,"attrs":2077},{"href":1055,"uuid":48,"anchor":48,"custom":2078,"target":749,"linktype":13},{},{"text":2080,"type":736}," and Muay Thai and the history of both combat sports. ",{"type":730,"attrs":2082,"content":2083},{"level":732},[2084],{"text":2085,"type":736},"Muay Thai vs Kickboxing: History",{"type":730,"attrs":2087,"content":2088},{"level":759},[2089],{"text":2090,"type":736},"The History of Muay Thai",{"type":738,"content":2092},[2093],{"text":2094,"type":736},"Often called “the art of 8 limbs,” Muay Thai traces its roots back to ancient Thailand—or Siam. The martial art was born out of unarmed military combat training and has evolved over the years to become one of the most popular styles of martial arts across the globe. ",{"type":738,"content":2096},[2097],{"text":2098,"type":736},"Muay Thai gained popularity in the western hemisphere around the time of World War I and adopted several western boxing practices, such as padded boxing gloves and 3-5 timed rounds in a ring. Bangkok continues to be revered as the premier city for training in traditional Muay Thai. ",{"type":730,"attrs":2100,"content":2101},{"level":759},[2102],{"text":2103,"type":736},"The History of Kickboxing",{"type":738,"content":2105},[2106],{"text":2107,"type":736},"In its purest form, American Kickboxing is a hybrid martial art developed in mid-1900s Japan by fighters who adapted Karate, Western boxing, and Muay Thai techniques. The term “Kickboxing” was first coined by Osamu Noguchi, who wanted to create a sport where Karate and Muay Thai fighters could compete against each other. The Karate influence can especially be seen in the Kickboxer’s bladed stance and snappy, knee-hinging kicks. ",{"type":738,"content":2109},[2110],{"text":2111,"type":736},"The new sport quickly gained popularity across Thailand and was later brought to the Netherlands by a Dutch martial artist named Jan Plas. Plas developed Dutch Kickboxing with an emphasis on high-volume punches, forward pressure, and hard low kicks. ",{"type":738,"content":2113},[2114],{"text":2115,"type":736},"American Kickboxing quickly distinguished itself by trading in the point-fighting system for full contact combat. American Kickboxing also prohibits low kicks to the thigh or calf.",{"type":730,"attrs":2117,"content":2118},{"level":732},[2119],{"text":2120,"type":736},"Muay Thai vs. Kickboxing: 5 Key Differences",{"type":2122,"attrs":2123,"content":2125},"ordered_list",{"order":2124},1,[2126,2132,2142,2156,2170],{"type":767,"content":2127},[2128],{"type":738,"content":2129},[2130],{"text":2131,"type":736},"Striking Systems - Kickboxing is built on a 4-point striking system (2 punches and 2 kicks), while Muay Thai uses an 8-point striking system that includes knee strikes, elbow strikes, and upper body grappling that’s referred to as the “full clinch.” Because of this, Kickboxers often fight from a distance, while Muay Thai artists move in and out of their opponent’s pocket. ",{"type":767,"content":2133},[2134,2138],{"type":738,"content":2135},[2136],{"text":2137,"type":736},"Movement - Thai fighters tend to move at a more even pace—their foundational footwork movement is a forward 1-2-3 march called the Yang Sam Khum that keeps their feet flat-footed and their head centerline. ",{"type":738,"content":2139},[2140],{"text":2141,"type":736},"In contrast, Kickboxers stay on the balls of their feet and bounce and circle around the ring. Kickboxers move in and out of the striker zone at a lightning-fast pace, cutting angles with their footwork to set up and doge attacks.",{"type":767,"content":2143},[2144,2148,2152],{"type":738,"content":2145},[2146],{"text":2147,"type":736},"Stance - If a Muay Thai fighter and a Kickboxer are facing each other in a ring (say, in a UFC or Bellator Mixed Martial Arts fight), they’re going to hold their bodies very differently. ",{"type":738,"content":2149},[2150],{"text":2151,"type":736},"The Muay Thai fighter will be standing flat on their feet, hips facing their opponent, hands at their temples to block strikes. ",{"type":738,"content":2153},[2154],{"text":2155,"type":736},"The Kickboxer will be bouncing on their feet with one foot significantly ahead of the other, creating a bladed stance that turns the side of their torso towards their opponent. Their hands will likely be a little lower, as Kickboxers fight from a distance. ",{"type":767,"content":2157},[2158,2162,2166],{"type":738,"content":2159},[2160],{"text":2161,"type":736},"Kicks - Kicks to the body and head are cornerstones of both Muay Thai and Kickboxing…but not all kicks are created equal. ",{"type":738,"content":2163},[2164],{"text":2165,"type":736},"In Muay Thai, fighters kick by turning their hips and landing with the lower shin. They don’t bend their knee, but rather keep the leg relaxed until the moment of impact, resulting in a powerhouse of a kick that can feel and sound like the crack of a baseball bat. It’s because of this force that Muay Thai artists are trained to check their opponent’s kicks to prevent serious damage to their legs. ",{"type":738,"content":2167},[2168],{"text":2169,"type":736},"Kickboxers, on the other hand, hinge from the knee and lift the leg up to strike with the foot rather than the shin. Because pure kickboxing fights are often scored by points, fighters are motivated to deliver rapid-fire kicks that may not knock out their opponent but will rack up points for strikes. In American Kickboxing, fighters are not allowed to throw kicks to their opponent’s thighs or calves. ",{"type":767,"content":2171},[2172,2176],{"type":738,"content":2173},[2174],{"text":2175,"type":736},"Volume and Pace - Watch even just one round of Kickboxing and you’ll be able to grasp how much of kickboxing is a barrage of strikes. Kickboxers are volume strikers—they strike fast and often, punctuating strike combos with a mix of high and low kicks.",{"type":738,"content":2177},[2178],{"text":2179,"type":736},"On the other hand, Muay Thai fighters tend to fight with a more patient and measured style. Many Muay Thai gyms coach a Sabai Sabai mindset, which loosely translates to “keep it chill.” The idea is to slowly wear down your opponent and then when they’re tired, knock them out with ruthless efficiency. ",{"type":738,"content":2181},[2182,2184,2190],{"text":2183,"type":736},"At the end of the day, both Muay Thai and ",{"text":159,"type":736,"marks":2185},[2186],{"type":746,"attrs":2187},{"href":2188,"uuid":48,"anchor":48,"custom":2189,"target":749,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-kickboxing",{},{"text":2191,"type":736}," are incredible workouts, great for your mental health, and badass as hell. So now that you know what's the difference between Kickboxing and Muay Thai are you ready to try them?",{"type":730,"attrs":2193,"content":2194},{"level":732},[2195],{"text":1070,"type":736},{"type":738,"content":2197},[2198,2200,2205],{"text":2199,"type":736},"Take your Muay Thai and Kickboxing workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1076,"type":736,"marks":2201},[2202],{"type":746,"attrs":2203},{"href":1080,"uuid":48,"anchor":48,"custom":2204,"target":749,"linktype":13},{},{"text":2206,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":2208},[2209],{"text":2210,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2212,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2217,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2218,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2213,"component":118,"meta_info":2214,"meta_title":7,"block_image":2215,"cover_image":2216,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-15 00:00",{"_uid":2221,"title":2222,"plugin":43,"description":2223},"b30776cc-dcab-4fe0-a137-23ca8a6d22f4","Muay Thai vs Kickboxing: What's the Difference? | FightCamp","FightCamp is breaking down the history and techniques behind two powerhouse martial art forms. Learn the differences between Muay Thai and Kickboxing.",{"id":2225,"alt":2226,"name":7,"focus":7,"title":2226,"filename":2227,"copyright":7,"fieldtype":50,"is_external_url":9},5623151,"FightCamp - Muay Thai vs Kickboxing: What's the Difference?","https://a.storyblok.com/f/115220/2400x990/4bd3c366bb/muay-thai-vs-kickboxing-whats-the-difference.png","We’re breaking down the history and techniques behind two powerhouse martial art forms. Learn the differences between Muay Thai and Kickboxing.",[],"muay-thai-vs-kickboxing-whats-the-difference","blogs/muay-thai-vs-kickboxing-whats-the-difference",-5150,[1106],"e705bd57-2fb1-4f20-9ced-0c883acb726c",[],{"name":2237,"created_at":2238,"published_at":2239,"updated_at":2240,"id":2241,"uuid":2242,"content":2243,"slug":2451,"full_slug":2452,"sort_by_date":48,"position":2453,"tag_list":2454,"is_startpage":9,"parent_id":1107,"meta_data":48,"group_id":2455,"first_published_at":2456,"release_id":48,"lang":60,"path":1109,"alternates":2457,"default_full_slug":48,"translated_slugs":48},"Celebrating 5 of Boxing’s Legendary Black Boxers","2022-02-15T09:48:33.185Z","2022-09-26T19:53:56.978Z","2022-09-26T19:53:57.014Z",108711621,"7370a6f1-eefd-47a4-9ae4-a538d5d30766",{"_uid":2244,"faqs":2245,"title":2237,"topic":2270,"author":1678,"content":2285,"category":2435,"schedule":2443,"component":1092,"meta_info":2444,"cover_image":2447,"description":2446,"contributors":2450},"c68c0a91-72b3-4bd5-8357-2fadbbe46101",[2246,2250,2254,2258,2262,2266],{"_uid":2247,"answer":2248,"question":2249,"component":670},"d11260f6-65ba-4266-a4e0-9acf3aebd78e","Here is a list of five (5) legendary black boxers:\n1. Jack (John Arthur) Johnson\n2. Joe Louis (Joseph Louis Barrow)\n3. Sugar Ray Robinson (Walker Smith, Jr.)\n4. Joe Frazier (Joseph William Frazier)\n5. Muhammad Ali","Who are some of boxing's legendary black boxers?",{"_uid":2251,"answer":2252,"question":2253,"component":670},"14e7a9d5-82dc-467b-a180-21276bd81596","Jack Johnson became the first ever black heavyweight champion on December 26, 1908, defeating the ‘Great White Hope’ James J. Jeffries in the ‘Fight of the Century’. Known for his tremendous power and fighting tenacity in the ring, he was an important figure in boxing and in American culture. He ran a successful desegregated nightclub, but fell into controversy for marrying a white woman and for his generally unapologetic attitude. Despite the injustices he faced, he was still a proud and upstanding man, and his legacy inspires many of today's fighters, as well as the other boxers on this list, to greatness.","Who was Jack (John Arthur) Johnson?",{"_uid":2255,"answer":2256,"question":2257,"component":670},"b67cf745-fbda-45eb-a677-2913fa024950","Often credited with inventing the modern straight punch, Joe Louis was extremely ahead of his time inside the ring. If you watch his footwork, you can see his movements were calculated, calm, and as small as possible, much like many of today’s modern boxers. Defeating German boxer Max Schmeling is arguably one of his most historic fights, as it elevated him to the status of National hero during World War II. However, Louis did face incredible racial discrimination. The government credited charitable fights used to raise money for the war effort to Louis’ own income, therefore leaving him in debt and forcing the then-retired Louis back into the ring in 1951. Through all of this however, Louis remained, by all accounts, a good and generous man, and was able to live comfortably towards the end of his life thanks to help from friends.","Who was Joe Louis (Joseph Louis Barrow)?",{"_uid":2259,"answer":2260,"question":2261,"component":670},"bf40ba9a-92c5-4c6c-8998-6b8eec2fbfcd","Widely regarded as the greatest pound-for-pound boxer of all time, Sugar Ray Robinson was the very definition of a modern boxer-puncher. He was fast, slick, powerful, and fearless in the ring. With an incredible ending record of 174 (109 KO) wins to only 19 defeats (almost all of which came far past his prime), he certainly has one of the most impressive professional records of all time. His history as a man is also impressive. When he heard that black soldiers would not be allowed to attend, he courageously refused to box in exhibitions to entertain the military.","Who was Sugar Ray Robinson (Walker Smith, Jr.)?",{"_uid":2263,"answer":2264,"question":2265,"component":670},"864b01d2-a54d-40db-b0de-913b6a82f72e","After moving to Philadelphia from the south in 1961, Smokin’ Joe Frazier quickly became one of the heavyweight greats with his fearless come-forward style and his likable and humble personality. The highlight of his career came with his defeat of a young Muhammad Ali, and he continued to fight the best, earning the love and respect of many for his courageous conduct in the ring. Even with his losses to George Foreman and his rematch losses to Muhammad Ali he still remains one of the legends in the sport.","Who was Joe Frazier (Joseph William Frazier)?",{"_uid":2267,"answer":2268,"question":2269,"component":670},"a97eb53f-e92e-4650-83bf-c1952bd67eec","Muhammad Ali is often credited as the greatest heavyweight boxer of all time, as well as being widely recognized as one of the most influential sports figures of the 20th Century. From his flamboyant trash talk to his flashy footwork and the Ali Shuffle, he clearly has had an impact on the sport. Many of today’s boxers mimic the moves and boxing techniques he pioneered during his reign as heavyweight champion. With wins over Joe Frazier, George Foreman, and Floyd Patterson, he certainly achieved success in an incredibly talented heavyweight era. That, coupled with his political activism and innate charisma, served to make him well-deserving of his nickname “The Greatest”.","Who was Muhammad Ali?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2271,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2283,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2284,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2272,"component":39,"meta_info":2280,"block_image":2281,"cover_image":2282,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2273,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2278,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2279,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2274,"component":118,"meta_info":2275,"meta_title":7,"block_image":2276,"cover_image":2277,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":2286},[2287,2291,2296,2302,2318,2322,2328,2342,2346,2352,2366,2369,2375,2390,2394,2400,2414,2426,2431],{"type":738,"content":2288},[2289],{"text":2290,"type":736},"The history of African Americans in the sport of boxing is full of era-defining fighters. As we celebrate Black History Month, we are looking back at five (5) of boxing’s legendary black boxers and their accomplishments, their contributions to the sport, and the fights they faced, both inside and outside of the ring.",{"type":730,"attrs":2292,"content":2293},{"level":732},[2294],{"text":2295,"type":736},"5 of Boxing’s Greatest Black Boxers",{"type":730,"attrs":2297,"content":2298},{"level":759},[2299,2301],{"text":2300,"type":736},"1. Jack (John Arthur) Johnson",{"type":1188},{"type":984,"attrs":2303},{"id":2304,"body":2305},"4898a25f-9338-4019-a0a2-68be57c69547",[2306],{"_uid":2307,"image":2308,"component":996,"copyright_details":2312},"i-4dee7ba7-feb4-4cc4-afb4-a52352762f46",{"id":2309,"alt":2310,"name":7,"focus":48,"title":2310,"filename":2311,"copyright":7,"fieldtype":50},3870554,"Jack Johnson","https://a.storyblok.com/f/115220/1100x1100/d44e34b2de/jack_johnson.png",[2313],{"_uid":2314,"link":2315,"title":2317,"component":1003},"bab65cfa-61d6-4bd7-9b5d-72a527aff9f7",{"id":7,"url":2316,"linktype":13,"fieldtype":14,"cached_url":2316},"https://en.wikipedia.org/wiki/Jack_Johnson_(boxer)","Wikipedia",{"type":738,"content":2319},[2320],{"text":2321,"type":736},"Jack Johnson became the first ever black heavyweight champion on December 26, 1908, defeating the ‘Great White Hope’ James J. Jeffries in the ‘Fight of the Century’. Known for his tremendous power and fighting tenacity in the ring, he was an important figure in boxing and in American culture. He ran a successful desegregated nightclub, but fell into controversy for marrying a Caucasian woman and for his generally unapologetic attitude. Despite the injustices he faced, he was still a proud and upstanding man, and his legacy inspires many of today's fighters, as well as the other boxers on this list, to greatness.",{"type":730,"attrs":2323,"content":2324},{"level":759},[2325,2327],{"text":2326,"type":736},"2. Joe Louis (Joseph Louis Barrow)",{"type":1188},{"type":984,"attrs":2329},{"id":2304,"body":2330},[2331],{"_uid":2332,"image":2333,"component":996,"copyright_details":2337},"i-b7854925-fbd1-4648-85bd-d2c3de4b593a",{"id":2334,"alt":2335,"name":7,"focus":48,"title":2335,"filename":2336,"copyright":7,"fieldtype":50},3870557,"Joe Louis","https://a.storyblok.com/f/115220/1100x1100/3f97cc4b73/joe_louis.png",[2338],{"_uid":2339,"link":2340,"title":2317,"component":1003},"c9be4b05-7a57-44bb-b5a0-f63f9d666331",{"id":7,"url":2341,"linktype":13,"fieldtype":14,"cached_url":2341},"https://en.wikipedia.org/wiki/Joe_Louis",{"type":738,"content":2343},[2344],{"text":2345,"type":736},"Often credited with inventing the modern straight punch, Joe Louis was extremely ahead of his time inside the ring. If you watch his footwork, you can see his movements were calculated, calm, and as small as possible, much like many of today’s modern boxers. Defeating German boxer Max Schmeling is arguably one of his most historic fights, as it elevated him to the status of National Hero during World War II. However, Louis did face incredible racial discrimination. The government credited charitable fights used to raise money for the war effort to Louis’ own income, therefore leaving him in debt and forcing the then-retired Louis back into the ring in 1951. Through all of this Louis remained, by all accounts, a good and generous man and was able to live comfortably towards the end of his life thanks to help from friends.",{"type":730,"attrs":2347,"content":2348},{"level":759},[2349,2351],{"text":2350,"type":736},"3. Sugar Ray Robinson (Walker Smith, Jr.)",{"type":1188},{"type":984,"attrs":2353},{"id":2304,"body":2354},[2355],{"_uid":2356,"image":2357,"component":996,"copyright_details":2361},"i-af2e079f-f45a-4bae-8350-5e1aee69f3a3",{"id":2358,"alt":2359,"name":7,"focus":48,"title":2359,"filename":2360,"copyright":7,"fieldtype":50},3870560,"Sugar Ray Robinson","https://a.storyblok.com/f/115220/1100x1100/bcd73d4a5d/sugar_ray_robinson.png",[2362],{"_uid":2363,"link":2364,"title":2317,"component":1003},"be99bcea-cd57-4742-9fe9-72a595ddac27",{"id":7,"url":2365,"linktype":13,"fieldtype":14,"cached_url":2365},"https://en.wikipedia.org/wiki/Sugar_Ray_Robinson",{"type":738,"content":2367},[2368],{"text":2260,"type":736},{"type":730,"attrs":2370,"content":2371},{"level":759},[2372,2374],{"text":2373,"type":736},"4. Joe Frazier (Joseph William Frazier)",{"type":1188},{"type":984,"attrs":2376},{"id":2304,"body":2377},[2378],{"_uid":2379,"image":2380,"component":996,"copyright_details":2384},"i-b521f36b-58c5-4d08-b83c-3d1c52aa8b02",{"id":2381,"alt":2382,"name":7,"focus":48,"title":2382,"filename":2383,"copyright":7,"fieldtype":50},3870561,"Joe Frazier","https://a.storyblok.com/f/115220/1100x1100/e1533d8189/joe_frazier.png",[2385],{"_uid":2386,"link":2387,"title":2389,"component":1003},"1744c979-b87a-4152-8b92-30685d5440ce",{"id":7,"url":2388,"linktype":13,"fieldtype":14,"cached_url":2388},"https://www.biography.com/athlete/joe-frazier","Biography",{"type":738,"content":2391},[2392],{"text":2393,"type":736},"After moving to Philadelphia from the South in 1961, Smokin’ Joe Frazier quickly became one of the heavyweight greats with his fearless come-forward style and his likable and humble personality. The highlight of his career came with his defeat of a young Muhammad Ali, and he continued to fight the best, earning the love and respect of many for his courageous conduct in the ring. Even with his losses to George Foreman and his rematch losses to Muhammad Ali, he still remains one of the legends in the sport.",{"type":730,"attrs":2395,"content":2396},{"level":759},[2397,2399],{"text":2398,"type":736},"5. Muhammad Ali",{"type":1188},{"type":984,"attrs":2401},{"id":2304,"body":2402},[2403],{"_uid":2404,"image":2405,"component":996,"copyright_details":2409},"i-7622e977-326a-4241-a209-8f8938403f25",{"id":2406,"alt":2407,"name":7,"focus":48,"title":2407,"filename":2408,"copyright":7,"fieldtype":50},3870562,"Muhammad Ali","https://a.storyblok.com/f/115220/1100x1100/fa30e4ae3d/muhammad_ali.png",[2410],{"_uid":2411,"link":2412,"title":2389,"component":1003},"62090e2b-00f8-4a8d-b29b-2f73771fc367",{"id":7,"url":2413,"linktype":13,"fieldtype":14,"cached_url":2413},"https://www.biography.com/athlete/muhammad-ali",{"type":738,"content":2415},[2416,2418,2424],{"text":2417,"type":736},"Muhammad Ali is often credited as the greatest heavyweight boxer of all time, as well as being widely recognized as one of the most influential sports figures of the 20th Century. From his flamboyant trash talk to his flashy footwork and the ",{"text":2419,"type":736,"marks":2420},"Ali Shuffle",[2421],{"type":746,"attrs":2422},{"href":2423,"uuid":48,"anchor":48,"target":749,"linktype":13},"https://youtu.be/GZVYh5md9vw",{"text":2425,"type":736},", he clearly has had an impact on the sport. Many of today’s boxers mimic the moves and boxing techniques he pioneered during his reign as heavyweight champion. With wins over Joe Frazier, George Foreman, and Floyd Patterson, he certainly achieved success in an incredibly talented heavyweight era. That, coupled with his political activism and innate charisma, served to make him well-deserving of his nickname “The Greatest”.",{"type":730,"attrs":2427,"content":2428},{"level":732},[2429],{"text":2430,"type":736},"Learning From The Legends",{"type":738,"content":2432},[2433],{"text":2434,"type":736},"The history of African Americans in boxing is rich and full of stories of brave men and women overcoming adversity. It’s also full of amazing athletes that truly define entire generations of the sport. While we only recognized a few of these fighters here, there are many others whose legacies and achievements continue to shape and inspire the newest generation of fighters to always answer the bell, no matter what challenger is waiting in the other corner.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2436,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2441,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2442,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2437,"component":118,"meta_info":2438,"meta_title":7,"block_image":2439,"cover_image":2440,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-02-21 00:00",{"_uid":2445,"title":2237,"plugin":43,"description":2446},"b8893154-046d-42e7-8cb3-5cc58481fe7b","Boxing is a sport of champions & legends. As we celebrate Black History Month, we look back on five (5) African American boxers who made an impact in the sport.",{"id":2448,"alt":2237,"name":7,"focus":48,"title":2237,"filename":2449,"copyright":7,"fieldtype":50},3870548,"https://a.storyblok.com/f/115220/2400x990/7b434adbc1/celebrating-5-of-boxings-legendary-black-boxers.png",[],"celebrating-5-of-boxings-legendary-black-boxers","blogs/celebrating-5-of-boxings-legendary-black-boxers",-3780,[1106],"4c53c737-10a7-490e-9f88-664aa3051a30","2022-02-21T02:10:00.000Z",[],{"name":1092,"created_at":2459,"published_at":2460,"updated_at":2461,"id":2462,"uuid":2463,"content":2464,"slug":1092,"full_slug":2485,"sort_by_date":48,"position":446,"tag_list":2486,"is_startpage":9,"parent_id":2487,"meta_data":48,"group_id":2488,"first_published_at":2489,"release_id":48,"lang":60,"path":7,"alternates":2490,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2465,"component":2466,"meta_info":2467,"custom_content_list":2469},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2468,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2470,2475,2480],{"_uid":2471,"label":2472,"value":2473,"dev_id":2474,"component":736},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2476,"label":2477,"value":2478,"dev_id":2479,"component":736},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2481,"label":2482,"value":2483,"dev_id":2484,"component":736},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892894193]