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Data Finds Equipment Matters","2021-11-22T09:53:29.010Z","2022-09-26T19:56:26.137Z","2022-09-26T19:56:26.215Z",87055224,"9ed063d4-8057-4d9d-9c0e-df6411f480ab",{"_uid":664,"faqs":665,"title":691,"topic":692,"author":707,"content":733,"category":861,"schedule":869,"component":870,"meta_info":871,"cover_image":874,"description":873,"contributors":877,"email_capture":878},"862bafa7-1164-468e-bd8a-671b65574e56",[666,671,675,679,683,687],{"_uid":667,"answer":668,"question":669,"component":670},"b1cde819-dd5d-492f-bbe7-4b9379965494","The COVID-19 pandemic has forever changed all facets of society—including workouts and exercise routines. As gyms closed this year, many people were forced to create home equipment setups and makeshift workout areas. Additionally, many companies began producing streaming content to keep up with at-home workout demands.","How has COVID-19 quarantine changed the way we workout?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"b27f2e4e-2546-404c-9c39-2e4fba5c379c","Pandemic workouts can be just as effective as going to traditional gyms. Data from FightCamp user activity suggests having equipment can be more effective than having no equipment at all. Compelling user data has shown that having equipment results in effective workout routines. When users have equipment to help them workout, they are often more inclined to maintain an exercise routine. Combine that with online streaming workouts that utilize the equipment and provide proper technique and instruction, users are more consistent. With the right equipment and the right online instructors easily accessible, users can turn their homes into a personal gym and keep up with their exercise routine during quarantine.","Are quarantine workouts at home as effective as traditional gym workouts?",{"_uid":676,"answer":677,"question":678,"component":670},"5ffcb832-9a6d-45c0-8ce2-f11733a4aea0","Gyms have become subject to a series of closures and shutdowns worldwide—causing individuals to adopt new, mobile workout methods. Although many people may not have access to complex gym equipment, that doesn’t mean you can’t achieve solid workouts. There's no shortage of free workout content online these days from full length YouTube workouts to apps like FightCamp with a premium subscription model. Apple just revealed their initiative with Fitness + with a promise to simplify exercise. Here’s some examples of exercises that can be performed from home: Jump rope, Jumping jacks, Bodyweight squats, Lunges, Hip extensions, Hip rotations, Push-ups, Spider-man steps, Walking lunges, Planks. Although each of these exercises can be performed with no equipment at all—statistics have shown that having proper equipment can result in increased workout performance. The right tools can make all the difference for developing strategic and well-planned routines.","What is the best at-home workout?",{"_uid":680,"answer":681,"question":682,"component":670},"a5746072-1105-44ed-a14d-531c09860907","The most difficult aspect of workouts is finding a consistent and reliable routine. According to research, having the right equipment in place can make a noticeable difference to users. FightCamp Co-Founder, Patrick Chandler stated, “We consistently see people with equipment sticking with the workouts longer, for example at the 6-month mark, 85% more people are sticking with the workouts when they have equipment.”","How can you stay consistent when working out at home?",{"_uid":684,"answer":685,"question":686,"component":670},"2c1a7c66-8fc2-4b7d-b65b-32393ff0512c","FightCamp Co-Founder, Tommy Duquette, remarked that, “There appears to have been a major and permanent sentiment shift. We hear it when we speak with our members. 81% of our members report that the pandemic has permanently changed the way they workout and that they will continue to primarily workout from home after the pandemic and not return to a physical gym setting. Add to that another 7% who will return to the gym after the pandemic cools down but will also workout regularly from home because of the added convenience. Less than 1% reported that they will discontinue working out from home after the pandemic cools down.” The pandemic has caused a seismic shift towards at-home gyms and workout equipment. FightCamp user Rebecca Spunzo stated, “Quarantine was the push I needed to invest in FightCamp. It has been on my radar for a while previously. Now I can’t see myself ever going to a gym again. The time wasted going there and back, childcare, and germs are all drawbacks. We’re getting a treadmill next week to add to our setup. And when we buy a house in the next few years, a space to make a real home gym will be a must.” If you’ve been searching for a reliable workout routine to help you achieve your goals—look no further than FightCamp.","What is most effective for working out at home during quarantine?",{"_uid":688,"answer":689,"question":690,"component":670},"e50e7c6e-3187-4d35-9ca7-237617104d5d","FightCamp is the leading connected at-home boxing solution. FightCamp workouts are created by former professional fighters with years of experience in the ring. Our unique programs combine the best of both cardio and strength training to deliver a full-body, dynamic workout routine unlike any other. Motivate yourself to push harder with in-app punch goals, and compete for the top spot on the leaderboard by improving your output score.","Why use FightCamp’s punching bag workouts?","How Has COVID-19 Quarantine Changed The Way We Workout?",{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":693,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":705,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":514,"name":515,"category":694,"component":39,"meta_info":702,"block_image":703,"cover_image":704,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":695,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":700,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":696,"component":118,"meta_info":697,"meta_title":7,"block_image":698,"cover_image":699,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":517,"title":518,"plugin":43,"description":519},{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},[],[],{"name":708,"created_at":709,"published_at":710,"updated_at":711,"id":712,"uuid":713,"content":714,"slug":726,"full_slug":727,"sort_by_date":48,"position":635,"tag_list":728,"is_startpage":9,"parent_id":729,"meta_data":48,"group_id":730,"first_published_at":731,"release_id":48,"lang":60,"path":48,"alternates":732,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":715,"_uid":716,"name":708,"photo":717,"component":720,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":721,"social_link_youtube":722,"social_link_facebook":723,"social_link_linkedin":7,"social_link_instagram":724,"social_link_pinterest":725},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":718,"alt":708,"name":7,"focus":48,"title":708,"filename":719,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":734,"content":735},"doc",[736,742,746,753,757,761,765,770,774,778,802,806,811,815,836,847],{"type":737,"content":738},"paragraph",[739],{"text":740,"type":741},"The COVID-19 pandemic has forever changed all facets of society—including workouts and exercise routines. As gyms closed, many people were forced to create home equipment setups and makeshift workout areas. Additionally, many companies began producing streaming content to keep up with at-home workout demands.","text",{"type":737,"content":743},[744],{"text":745,"type":741},"A study from FightCamp’s user base shows how working out with equipment vs. no equipment impacts the experience of getting in shape at home.",{"type":747,"attrs":748,"content":750},"heading",{"level":749},2,[751],{"text":752,"type":741},"How Can You Stay Consistent When Working Out?",{"type":737,"content":754},[755],{"text":756,"type":741},"Having equipment at home, whether it’s a punching bag, weights, or a machine, does play a role in staying consistent with your workouts.",{"type":737,"content":758},[759],{"text":760,"type":741},"A new analysis of the retention rate of 20,000 connected fitness users over a six-month period found that people who use connected fitness equipment as part of their at-home workout routine stick with their routine longer, versus those who streamed workouts without using connected equipment.",{"type":737,"content":762},[763],{"text":764,"type":741},"At the 6-month mark, 85% more people are sticking with the workouts when they have equipment than those who don’t.",{"type":747,"attrs":766,"content":767},{"level":749},[768],{"text":769,"type":741},"What Is The Best At-Home Workout?",{"type":737,"content":771},[772],{"text":773,"type":741},"The best at-home workout is not the one that gets you in shape, but keeps you in shape.",{"type":737,"content":775},[776],{"text":777,"type":741},"We believe this trend we see with our members using equipment and sticking to their workouts is a result of:",{"type":779,"attrs":780,"content":782},"ordered_list",{"order":781},1,[783,790,796],{"type":784,"content":785},"list_item",[786],{"type":737,"content":787},[788],{"text":789,"type":741},"Having equipment and a safe space dedicated to working out (like our punch trackers, bag and mat provides) that serve as a physical reminder in the home to stay committed.",{"type":784,"content":791},[792],{"type":737,"content":793},[794],{"text":795,"type":741},"Having equipment (in particular a punching bag) that creates resistance necessary for effective training. (Not to mention, the unique satisfaction of having a bag to punch and release tension!)",{"type":784,"content":797},[798],{"type":737,"content":799},[800],{"text":801,"type":741},"Having equipment like our punch trackers that gives post-workout data and connects you to a leaderboard, that gives real time feedback and the sense of community often found in gyms.",{"type":737,"content":803},[804],{"text":805,"type":741},"Can at home workouts be as effective as the gym? According to a poll of 1,000 FightCamp users, the answer is yes. 81% of our members report that the pandemic has permanently changed the way they workout and that they will continue to primarily workout from home after the pandemic and not return to a physical gym setting.",{"type":747,"attrs":807,"content":808},{"level":749},[809],{"text":810,"type":741},"How To Get Started",{"type":737,"content":812},[813],{"text":814,"type":741},"Here’s what we recommend for those looking for a workout experience as effective as the gym (or more):",{"type":816,"content":817},"bullet_list",[818,824,830],{"type":784,"content":819},[820],{"type":737,"content":821},[822],{"text":823,"type":741},"Define a dedicated space with equipment visible to serve as a physical reminder",{"type":784,"content":825},[826],{"type":737,"content":827},[828],{"text":829,"type":741},"Incorporate resistance training",{"type":784,"content":831},[832],{"type":737,"content":833},[834],{"text":835,"type":741},"Invest in equipment that connects you to workout data and a community",{"type":837,"attrs":838},"blok",{"id":839,"body":840},"92aad038-8aeb-4b32-8266-2098d959df94",[841],{"_uid":842,"text":843,"image":844,"author":845,"component":846},"i-81d0ba36-f7e4-461f-bffc-d5becf824790","Quarantine was the push I needed to invest in FightCamp. Now I can’t see myself ever going to a gym again. The time wasted going there and back, childcare, and germs are all drawbacks. We’re getting a treadmill next week to add to our setup. And when we buy a house in the next few years, a space to make a real home gym will be a must.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Rebecca Spunzo, FightCamp user","pull_quote",{"type":737,"content":848},[849,851,859],{"text":850,"type":741},"Ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":852,"type":741,"marks":853},"FightCamp App",[854],{"type":855,"attrs":856},"link",{"href":857,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb","_blank",{"text":860,"type":741}," and train with real professionals from the comfort of your own home.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":862,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":867,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":868,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":863,"component":118,"meta_info":864,"meta_title":7,"block_image":865,"cover_image":866,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2020-12-10 00:00","article",{"_uid":872,"title":691,"plugin":43,"description":873},"48062a1e-9365-47c3-a309-a517dab2b789","Quarantine has changed how we workout. Research indicates that users are more consistent with workouts while using equipment vs when no equipment is used.",{"id":875,"alt":657,"name":7,"focus":48,"title":657,"filename":876,"copyright":7,"fieldtype":50},3430311,"https://a.storyblok.com/f/115220/2400x990/be33660733/can-at-home-workouts-be-as-effective-as-the-gym-data-finds-equipment-matters.jpeg",[],[],"can-at-home-workouts-be-as-effective-as-the-gym-data-finds-equipment-matters","blogs/can-at-home-workouts-be-as-effective-as-the-gym-data-finds-equipment-matters",-2280,[],60887917,"cefdd71a-886d-438d-bb9b-ef3fb2a39ce8","2020-12-10T04:55:00.000Z","fight-news/{{story.slug}}",[],["Reactive",889],[890,1241,1450,1675,1850,2030],{"name":891,"created_at":892,"published_at":893,"updated_at":894,"id":895,"uuid":896,"content":897,"slug":1233,"full_slug":1234,"sort_by_date":48,"position":1235,"tag_list":1236,"is_startpage":9,"parent_id":883,"meta_data":48,"group_id":1238,"first_published_at":1239,"release_id":48,"lang":60,"path":886,"alternates":1240,"default_full_slug":48,"translated_slugs":48},"Mike Tyson Talks Training, Confidence, & Life With FightCamp","2022-04-07T11:47:01.957Z","2022-09-26T19:52:53.486Z","2022-09-26T19:52:53.520Z",122405733,"8d699577-7388-4ed7-8273-78922a6b5844",{"_uid":898,"faqs":899,"title":891,"topic":930,"author":945,"content":946,"category":1217,"schedule":1225,"component":870,"meta_info":1226,"cover_image":1229,"description":1228,"contributors":1232},"410558db-e930-4b36-be32-585aa1fd4b3d",[900,903,907,911,915,919,922,926],{"_uid":901,"answer":902,"question":891,"component":670},"cbb707df-8d44-472e-8fb0-7d37c35b697d","When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.\n\nFightCamp Co-Founder and Trainer Tommy Duquette recently sat down with “The Baddest Man on the Planet” to talk about everything, from life, boxing training, motivation, and goal setting.",{"_uid":904,"answer":905,"question":906,"component":670},"52510513-0275-4fae-8b1a-a5ae7749cec8","One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.\n\nOn Becoming Better Than Your Old Self\n“I think everyone does that when they train, (they) try to overcome their first achievement.”\n\n“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”\n\nOn Becoming Better At Training and Life In General\n“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”","Self Improvement: You vs. You",{"_uid":908,"answer":909,"question":910,"component":670},"b0d68294-02a3-49f6-8f44-fd3c02bc4a05","Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life.\n\n“You have to have a goal worth dying for.”\n\n“Confidence breeds success, success breeds confidence.”\n\nOn Achieving Success\n“Greatness is when you make your delusions your reality.”\n\nWhen Asked If He Is A Role Model\n“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”","Motivation and Determination",{"_uid":912,"answer":913,"question":914,"component":670},"fc1ba7f8-bfdc-4d95-86b3-530827b63bae","As an elite boxer at the top of the heavyweight division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.\n\nOn Being Mentally Strong\n“When you become better you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”\n\n“Training with perseverance, the struggle, that’s what it's (training) all about.”\n\nOn Egos\n“That’s the good part of the ego, pushing yourself to your highest potential.”\n\nOn Daily Routines\n“Once you win the morning you win the day.”","Tracking Progress",{"_uid":916,"answer":917,"question":918,"component":670},"2aea59d5-4947-418b-bda9-e9c16435cc9c","One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his fight camps even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done.\n\n“It's that feeling you get after a hard workout. It's euphoric.”\n\n“It’s (boxing) a great way to relieve tension, there’s nothing better than that.”","Boxing Is Euphoric",{"_uid":920,"answer":921,"question":148,"component":670},"536f8876-f338-4d0e-ab04-40c95ebfbcb9","Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?\n\n“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”\n\nOn Being Disciplined\n“No great fighter is out of control.”\n\n“Discipline is doing what you hate to do, but doing it like you love it.”",{"_uid":923,"answer":924,"question":925,"component":670},"eda8d432-9761-44a0-8014-9775eaf8cd67","All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.\n\n“Just live your life one day at a time.”\n\nOn Dieting For Goals\n“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”\n\n“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”\n\nOn The Power of Confidence\n“Confidence, when applied properly, will supersede genius.”","Goal Setting",{"_uid":927,"answer":928,"question":929,"component":670},"e6c8741a-8c34-4bd3-884d-2ce82508c2b1","During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, dieting, motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.","Wisdom For All Aspects of Life",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":931,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":943,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":944,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":932,"component":39,"meta_info":940,"block_image":941,"cover_image":942,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":933,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":938,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":934,"component":118,"meta_info":935,"meta_title":7,"block_image":936,"cover_image":937,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"af072dfe-c327-43fa-a249-7ec8215f65da",{"type":734,"content":947},[948,952,966,979,983,987,993,997,1001,1006,1010,1014,1018,1029,1034,1038,1043,1047,1051,1063,1068,1072,1076,1081,1085,1090,1094,1098,1110,1119,1123,1127,1131,1136,1140,1144,1148,1152,1162,1167,1171,1175,1180,1184,1188,1200,1205],{"type":737,"content":949},[950],{"text":951,"type":741},"When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.",{"type":737,"content":953},[954,956,962,964],{"text":955,"type":741},"FightCamp Co-Founder and Trainer ",{"text":957,"type":741,"marks":958},"Tommy Duquette",[959],{"type":855,"attrs":960},{"href":961,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{"text":963,"type":741}," recently sat down with “The Baddest Man on the Planet” to talk about everything -- life, boxing training, motivation, and goal setting.",{"type":965},"hard_break",{"type":837,"attrs":967},{"id":968,"body":969},"f0dc6cdc-3776-46d4-8557-88a6ec22ad95",[970],{"_uid":971,"link":972,"image":974,"title":976,"component":978},"i-14453bf4-2395-4d11-9b71-baa6eba6332f",{"id":7,"url":973,"linktype":13,"fieldtype":14,"cached_url":973},"https://youtu.be/P9frikayA8I",{"id":975,"alt":976,"name":7,"focus":48,"title":976,"filename":977,"copyright":7,"fieldtype":50},4352850,"Interview With Mike Tyson l Pigeons, Richard Simmons, & Tips to Persevere","https://a.storyblok.com/f/115220/1244x700/6ac8d7c144/interview-with-mike-tyson-tips-to-persevere.png","image_video_link",{"type":747,"attrs":980,"content":981},{"level":749},[982],{"text":906,"type":741},{"type":737,"content":984},[985],{"text":986,"type":741},"One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.",{"type":747,"attrs":988,"content":990},{"level":989},3,[991],{"text":992,"type":741},"On Becoming Better Than Your Old Self",{"type":737,"content":994},[995],{"text":996,"type":741},"“I think everyone does that when they train ... try to overcome their first achievement.”",{"type":737,"content":998},[999],{"text":1000,"type":741},"“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”",{"type":747,"attrs":1002,"content":1003},{"level":989},[1004],{"text":1005,"type":741},"On Becoming Better At Training and Life In General",{"type":737,"content":1007},[1008],{"text":1009,"type":741},"“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”",{"type":747,"attrs":1011,"content":1012},{"level":749},[1013],{"text":910,"type":741},{"type":737,"content":1015},[1016],{"text":1017,"type":741},"Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life. “Confidence breeds success, success breeds confidence.”",{"type":837,"attrs":1019},{"id":968,"body":1020},[1021],{"_uid":1022,"text":1023,"image":1024,"author":1028,"component":846},"i-51b41a08-8e04-4900-a885-79e65db9c67f","You have to have a goal worth dying for.",{"id":1025,"alt":1026,"name":7,"focus":48,"title":1026,"filename":1027,"copyright":7,"fieldtype":50},4352876,"Mike Tyson On Motivation & Determination","https://a.storyblok.com/f/115220/1380x700/88199516b5/mike_tyson_motivation.png","Mike Tyson",{"type":747,"attrs":1030,"content":1031},{"level":989},[1032],{"text":1033,"type":741},"On Achieving Success",{"type":737,"content":1035},[1036],{"text":1037,"type":741},"“Greatness is when you make your delusions your reality.”",{"type":747,"attrs":1039,"content":1040},{"level":989},[1041],{"text":1042,"type":741},"When Asked If He Is A Role Model",{"type":737,"content":1044},[1045],{"text":1046,"type":741},"“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”",{"type":747,"attrs":1048,"content":1049},{"level":749},[1050],{"text":914,"type":741},{"type":737,"content":1052},[1053,1055,1061],{"text":1054,"type":741},"As an elite boxer at the top of the ",{"text":1056,"type":741,"marks":1057},"heavyweight",[1058],{"type":855,"attrs":1059},{"href":1060,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer",{"text":1062,"type":741}," division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.",{"type":747,"attrs":1064,"content":1065},{"level":989},[1066],{"text":1067,"type":741},"On Being Mentally Strong",{"type":737,"content":1069},[1070],{"text":1071,"type":741},"“When you become better, you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”",{"type":737,"content":1073},[1074],{"text":1075,"type":741},"“Training with perseverance, the struggle, that’s what it's all about.”",{"type":747,"attrs":1077,"content":1078},{"level":989},[1079],{"text":1080,"type":741},"On Egos",{"type":737,"content":1082},[1083],{"text":1084,"type":741},"“That’s the good part of the ego, pushing yourself to your highest potential.”",{"type":747,"attrs":1086,"content":1087},{"level":989},[1088],{"text":1089,"type":741},"On Daily Routines",{"type":737,"content":1091},[1092],{"text":1093,"type":741},"“Once you win the morning, you win the day.”",{"type":747,"attrs":1095,"content":1096},{"level":749},[1097],{"text":918,"type":741},{"type":737,"content":1099},[1100,1102,1108],{"text":1101,"type":741},"One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his ",{"text":1103,"type":741,"marks":1104},"fight camps",[1105],{"type":855,"attrs":1106},{"href":1107,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{"text":1109,"type":741}," even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done. “It’s a great way to relieve tension, there’s nothing better than that.” ",{"type":837,"attrs":1111},{"id":968,"body":1112},[1113],{"_uid":1114,"text":1115,"image":1116,"author":1028,"component":846},"i-34df5dcf-f62e-4d6b-87d3-89e191139dd6","It's that feeling you get after a hard workout. It's euphoric.",{"id":1117,"alt":918,"name":7,"focus":48,"title":918,"filename":1118,"copyright":7,"fieldtype":50},4352860,"https://a.storyblok.com/f/115220/1380x700/6b769d8ac7/boxing_is_euphoric.png",{"type":747,"attrs":1120,"content":1121},{"level":749},[1122],{"text":148,"type":741},{"type":737,"content":1124},[1125],{"text":1126,"type":741},"Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?",{"type":737,"content":1128},[1129],{"text":1130,"type":741},"“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”",{"type":747,"attrs":1132,"content":1133},{"level":989},[1134],{"text":1135,"type":741},"On Being Disciplined",{"type":737,"content":1137},[1138],{"text":1139,"type":741},"“No great fighter is out of control.”",{"type":737,"content":1141},[1142],{"text":1143,"type":741},"“Discipline is doing what you hate to do, but doing it like you love it.”",{"type":747,"attrs":1145,"content":1146},{"level":749},[1147],{"text":925,"type":741},{"type":737,"content":1149},[1150],{"text":1151,"type":741},"All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.",{"type":837,"attrs":1153},{"id":968,"body":1154},[1155],{"_uid":1156,"text":1157,"image":1158,"author":1028,"component":846},"i-eb421f83-9abc-4474-95cd-d070a69b95c5","Just live your life one day at a time.",{"id":1159,"alt":1160,"name":7,"focus":48,"title":1160,"filename":1161,"copyright":7,"fieldtype":50},4352911,"Mike Tyson on living life one day at a time","https://a.storyblok.com/f/115220/1380x700/455ef289b9/mike_tyson_living_life.png",{"type":747,"attrs":1163,"content":1164},{"level":989},[1165],{"text":1166,"type":741},"On Dieting For Goals",{"type":737,"content":1168},[1169],{"text":1170,"type":741},"“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”",{"type":737,"content":1172},[1173],{"text":1174,"type":741},"“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”",{"type":747,"attrs":1176,"content":1177},{"level":989},[1178],{"text":1179,"type":741},"On The Power of Confidence",{"type":737,"content":1181},[1182],{"text":1183,"type":741},"“Confidence, when applied properly, will supersede genius.”",{"type":747,"attrs":1185,"content":1186},{"level":749},[1187],{"text":929,"type":741},{"type":737,"content":1189},[1190,1192,1198],{"text":1191,"type":741},"During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, ",{"text":1193,"type":741,"marks":1194},"dieting",[1195],{"type":855,"attrs":1196},{"href":1197,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":1199,"type":741},", motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.",{"type":747,"attrs":1201,"content":1202},{"level":749},[1203],{"text":1204,"type":741},"Train Like Iron Mike",{"type":737,"content":1206},[1207,1209,1215],{"text":1208,"type":741},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1210,"type":741,"marks":1211},"FightCamp",[1212],{"type":855,"attrs":1213},{"href":1214,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1216,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1218,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1223,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1224,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1219,"component":118,"meta_info":1220,"meta_title":7,"block_image":1221,"cover_image":1222,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-28 00:00",{"_uid":1227,"title":891,"plugin":43,"description":1228},"6e9a9350-70d5-46a2-baba-7e930f39665a","Life is all about learning, and who better to learn from than former heavyweight champ, Mike Tyson. Here he shares his insight on boxing, life, and more.",{"id":1230,"alt":891,"name":7,"focus":48,"title":891,"filename":1231,"copyright":7,"fieldtype":50},4352913,"https://a.storyblok.com/f/115220/2400x990/576cc07e15/mike-tyson-talks-training-confidence-life-with-fightcamp.png",[],"mike-tyson-talks-training-confidence-life-with-fightcamp","blogs/mike-tyson-talks-training-confidence-life-with-fightcamp",-4420,[1237],"featured","85e4459c-da8e-49c3-a462-f750bb849ada","2022-07-28T00:00:00.000Z",[],{"name":1242,"created_at":1243,"published_at":1244,"updated_at":1245,"id":1246,"uuid":1247,"content":1248,"slug":1443,"full_slug":1444,"sort_by_date":48,"position":1445,"tag_list":1446,"is_startpage":9,"parent_id":883,"meta_data":48,"group_id":1447,"first_published_at":1448,"release_id":48,"lang":60,"path":886,"alternates":1449,"default_full_slug":48,"translated_slugs":48},"Mike Tyson vs Hulu’s Unauthorized Biopic, “Mike”","2022-08-19T17:14:15.082Z","2022-09-26T19:50:35.984Z","2022-09-26T19:50:36.013Z",178070630,"24922824-7cc8-4dd5-9f5e-81dea86b0683",{"_uid":1249,"faqs":1250,"title":1263,"topic":1264,"author":1279,"content":1280,"category":1426,"schedule":1434,"component":870,"meta_info":1435,"cover_image":1438,"description":1437,"contributors":1442},"96c7a77f-165d-43d5-a4eb-5b8fcb4eed01",[1251,1255,1259],{"_uid":1252,"answer":1253,"question":1254,"component":670},"c8f7d940-1e31-47a5-8321-4e7632c0af34","Hailed as one of the greatest boxing legends of all time, Mike Tyson has once again found himself in a fight—this time for the rights to his life story. \n\nOn August 25th, Hulu is launching the first two episodes of an eight-episode biopic series entitled Mike. The dramatized series stars Trevante Rhodes (Moonlight) as Tyson and Harvey Keitel (Reservoir Dogs, National Treasure) as famed boxing manager and trainer Constantine \"Cus\" D'Amato, and offers viewers a personal look at Tyson’s storied life in and out of the boxing ring, including many of the scandals that “The Baddest Man on the Planet” weathered following his retirement from sports. \n\nThe series is entering into a canon of Tyson stories that includes two memoirs and a one-man documentary show, Undisputed Truth, directed by Spike Lee. What makes Mike differ from the canon, however, is Tyson’s complete lack of involvement and staunch refusal to support the project.\n\nTyson, who was neither approached about the series prior to its creation nor offered compensation, has publicly and consistently fought against the upcoming dramatization of his life since 2021 when Hulu greenlighted the project. In an Instagram post, Tyson called out the “corporate greed” that often preys upon social and racial disparities, calling the series a “tone-deaf cultural misappropriation of the Tyson life story.”","What is the conflict between Mike Tyson and Hulu?",{"_uid":1256,"answer":1257,"question":1258,"component":670},"78122e53-75a6-49d5-a14a-da2897dc1d78","Shortly after Mike began production, Tyson allegedly began working on a separate project about his life with actor Jamie Foxx to star as the boxer, but the production has not found a network to date. ","Did Mike Tyson make his own biopic?",{"_uid":1260,"answer":1261,"question":1262,"component":670},"c4404aa8-e6f0-4cb7-928e-6545f1447572","Recently, the conflict recaptured public attention after Tyson posted on Instagram, thanking UFC President Dana White for turning down an alleged multi-million dollar offer from Hulu to promote the show. \n\n\"Hulu tried to desperately pay my brother @danawhite millions without offering me a dollar to promote their slave master take over story about my life,\" Tyson posted on Instagram. \"He turned it down because he honors friendship and treating people with dignity. I'll never forget what he did for me just like I'll never forget what Hulu stole from me.\"","Who turned down the offer to promote the series \"Mike\"?","Mike Tyson vs Hulu’s Unauthorized Biopic, “Mike” ",{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":1265,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":1277,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":1278,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":514,"name":515,"category":1266,"component":39,"meta_info":1274,"block_image":1275,"cover_image":1276,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1267,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1272,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1273,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1268,"component":118,"meta_info":1269,"meta_title":7,"block_image":1270,"cover_image":1271,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":517,"title":518,"plugin":43,"description":519},{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":734,"content":1281},[1282,1287,1298,1312,1328,1340,1343,1348,1360,1364,1369,1386,1396,1413,1417,1425],{"type":747,"attrs":1283,"content":1284},{"level":749},[1285],{"text":1286,"type":741},"Tyson vs Hulu",{"type":737,"content":1288},[1289,1291,1296],{"text":1290,"type":741},"Hailed as one of the greatest boxing legends of all time, ",{"text":1028,"type":741,"marks":1292},[1293],{"type":855,"attrs":1294},{"href":1295,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/fight-news/mike-tyson-talks-training-confidence-life-with-fightcamp/",{"text":1297,"type":741}," has once again found himself in a fight—this time for the rights to his life story. ",{"type":737,"content":1299},[1300,1302,1310],{"text":1301,"type":741},"On August 25th, Hulu is launching the first two episodes of an eight-episode biopic series entitled ",{"text":1303,"type":741,"marks":1304},"Mike",[1305,1308],{"type":855,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://www.hulu.com/series/mike-287e77d7-7178-4685-8322-745c7006248a?entity_id=83bdfb37-abdc-4afd-be54-f8e69a1d4a26&cmp=9224&utm_source=google&utm_medium=SEM&utm_campaign=CM_SEM_Originals&utm_term=hulu%20mike&gclid=CjwKCAjwo_KXBhAaEiwA2RZ8hAwRgV9udD0gm4mIAp23n7syj-eD6WL-pM9I39UjJSRM8floXAxxVhoCvcMQAvD_BwE&gclsrc=aw.ds",{"type":1309},"italic",{"text":1311,"type":741},". The dramatized series stars Trevante Rhodes (Moonlight) as Tyson and Harvey Keitel (Reservoir Dogs, National Treasure) as famed boxing manager and trainer Constantine \"Cus\" D'Amato, and offers viewers a personal look at Tyson’s storied life in and out of the boxing ring, including many of the scandals that “The Baddest Man on the Planet” weathered following his retirement from sports. ",{"type":737,"content":1313},[1314,1316,1320,1322,1326],{"text":1315,"type":741},"The series is entering into a canon of Tyson stories that includes two memoirs and a one-man documentary show, ",{"text":1317,"type":741,"marks":1318},"Undisputed Truth",[1319],{"type":1309},{"text":1321,"type":741},", directed by Spike Lee. What makes ",{"text":1323,"type":741,"marks":1324},"Mike ",[1325],{"type":1309},{"text":1327,"type":741},"differ from the canon, however, is Tyson’s complete lack of involvement and staunch refusal to support the project.",{"type":737,"content":1329},[1330,1332,1338],{"text":1331,"type":741},"Tyson, who was neither approached about the series prior to its creation nor offered compensation, has publicly and consistently fought against the upcoming dramatization of his life since 2021 when Hulu greenlighted the project. In an ",{"text":1333,"type":741,"marks":1334},"Instagram post",[1335],{"type":855,"attrs":1336},{"href":1337,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://www.unilad.com/sport/mike-tyson-slams-tone-deaf-cultural-misappropriation-of-unauthorised-series-about-his-life",{"text":1339,"type":741},", Tyson called out the “corporate greed” that often preys upon social and racial disparities, calling the series a “tone-deaf cultural misappropriation of the Tyson life story.”",{"type":737,"content":1341},[1342],{"text":1257,"type":741},{"type":747,"attrs":1344,"content":1345},{"level":749},[1346],{"text":1347,"type":741},"UFC Support",{"type":737,"content":1349},[1350,1352,1358],{"text":1351,"type":741},"Recently, the conflict recaptured public attention after ",{"text":1353,"type":741,"marks":1354},"Tyson posted on Instagram",[1355],{"type":855,"attrs":1356},{"href":1357,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://www.instagram.com/p/Cg5xQwPrx4V/",{"text":1359,"type":741},", thanking UFC President Dana White for turning down an alleged multi-million dollar offer from Hulu to promote the show. ",{"type":737,"content":1361},[1362],{"text":1363,"type":741},"\"Hulu tried to desperately pay my brother @danawhite millions without offering me a dollar to promote their slave master take over story about my life,\" Tyson posted on Instagram. \"He turned it down because he honors friendship and treating people with dignity. I'll never forget what he did for me just like I'll never forget what Hulu stole from me.\"",{"type":747,"attrs":1365,"content":1366},{"level":749},[1367],{"text":1368,"type":741},"Life Rights",{"type":737,"content":1370},[1371,1373,1376,1378,1384],{"text":1372,"type":741},"Celebrity culture has long treated athletes and other public figures like public property. And unfortunately for Tyson, his story actually is. Hulu was legally able to create ",{"text":1323,"type":741,"marks":1374},[1375],{"type":1309},{"text":1377,"type":741},"without contacting Tyson because the former heavyweight champion’s life rights option expired years ago. Nonetheless, the boxing legend criticized Hulu for writing and producing a story without his blessing or permission, telling ",{"text":1379,"type":741,"marks":1380},"Entertainment Tonight",[1381],{"type":855,"attrs":1382},{"href":1383,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://www.etonline.com/mike-producers-defend-hulu-series-amid-mike-tysons-criticisms-188586",{"text":1385,"type":741},", “Hulu nor any of their supercilious team ever tried to engage in any negotiations with this Black man. In their eyes, I am still just a n****r on the auction block ready to be sold for their profit without any regard for my worth or my family.”",{"type":737,"content":1387},[1388,1394],{"text":1389,"type":741,"marks":1390},"Hulu’s official synopsis",[1391],{"type":855,"attrs":1392},{"href":1393,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://press.hulu.com/shows/mike/",{"text":1395,"type":741}," bills the show as “one wild ride” that “explores the tumultuous ups and downs of Tyson’s boxing career and personal life - from being a beloved global athlete to a pariah and back again.” ",{"type":737,"content":1397},[1398,1400,1406,1408,1411],{"text":1399,"type":741},"According to ",{"text":1401,"type":741,"marks":1402},"Deadline",[1403],{"type":855,"attrs":1404},{"href":1405,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://deadline.com/2022/08/mike-tyson-takes-jab-hulu-mike-series-premiere-they-stole-my-life-story-1235086753/",{"text":1407,"type":741},", ",{"text":1303,"type":741,"marks":1409},[1410],{"type":1309},{"text":1412,"type":741}," showrunner Karin Gist offered insight into the show’s methodology at Hulu’s Television Critics Tour panel. “We just wanted to tell an unbiased story and have the audience decide what they think or feel,” Gist said. “Challenging what people think they know about Mike and hoping that they come away from the series with something else to think about. Whether you like him or hate him, does the story make you question how complicit society has been? That was the intention, that was the North Star for the writers’ room as we were crafting stories.”",{"type":737,"content":1414},[1415],{"text":1416,"type":741},"“Iron Mike,” as Tyson is often known by, has not accepted the streaming company’s remarks as genuine. ",{"type":837,"attrs":1418},{"id":1419,"body":1420},"e7179f2f-9bba-499f-a9dd-0785af06761c",[1421],{"_uid":1422,"text":1423,"image":1424,"author":1028,"component":846},"i-d8f6f9f8-3a40-4ca5-b3e0-d47050048fd0","They say this story is an exploration of a Black man. It’s more like an exploitation of a Black man. Hulu thinks their tracks are covered by hiring Black sacrificial lambs to play the part as frontmen for their backdoor robbery is appalling. I will always remember this blatant disregard of my dignity.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":737},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1427,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1432,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1433,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1428,"component":118,"meta_info":1429,"meta_title":7,"block_image":1430,"cover_image":1431,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-08-22 00:00",{"_uid":1436,"title":1263,"plugin":43,"description":1437},"ee0ca903-8498-4a8a-b422-6d46979bea47","Former heavyweight champion “Iron Mike” is throwing jabs at the eight-episode Hulu series about his life set to air on August 25th, 2022.",{"id":1439,"alt":1440,"name":7,"focus":7,"title":1440,"filename":1441,"copyright":7,"fieldtype":50,"is_external_url":9},5610638,"FightCamp - Mike Tyson vs Hulu’s Unauthorized Biopic, “Mike” ","https://a.storyblok.com/f/115220/2400x990/5c7540da1d/mike-tyson-vs-hulus-unauthorized-biopic-mike.png",[],"mike-tyson-vs-hulus-unauthorized-biopic-mike","blogs/mike-tyson-vs-hulus-unauthorized-biopic-mike",-5170,[1237],"0e8ea03f-511d-4349-bdda-b441885873c4","2022-08-22T02:00:00.000Z",[],{"name":1451,"created_at":1452,"published_at":1453,"updated_at":1454,"id":1455,"uuid":1456,"content":1457,"slug":1668,"full_slug":1669,"sort_by_date":48,"position":1670,"tag_list":1671,"is_startpage":9,"parent_id":883,"meta_data":48,"group_id":1672,"first_published_at":1673,"release_id":48,"lang":60,"path":886,"alternates":1674,"default_full_slug":48,"translated_slugs":48},"Celebrating 5 of Boxing’s Legendary Black Boxers","2022-02-15T09:48:33.185Z","2022-09-26T19:53:56.978Z","2022-09-26T19:53:57.014Z",108711621,"7370a6f1-eefd-47a4-9ae4-a538d5d30766",{"_uid":1458,"faqs":1459,"title":1451,"topic":1484,"author":1499,"content":1500,"category":1652,"schedule":1660,"component":870,"meta_info":1661,"cover_image":1664,"description":1663,"contributors":1667},"c68c0a91-72b3-4bd5-8357-2fadbbe46101",[1460,1464,1468,1472,1476,1480],{"_uid":1461,"answer":1462,"question":1463,"component":670},"d11260f6-65ba-4266-a4e0-9acf3aebd78e","Here is a list of five (5) legendary black boxers:\n1. Jack (John Arthur) Johnson\n2. Joe Louis (Joseph Louis Barrow)\n3. Sugar Ray Robinson (Walker Smith, Jr.)\n4. Joe Frazier (Joseph William Frazier)\n5. Muhammad Ali","Who are some of boxing's legendary black boxers?",{"_uid":1465,"answer":1466,"question":1467,"component":670},"14e7a9d5-82dc-467b-a180-21276bd81596","Jack Johnson became the first ever black heavyweight champion on December 26, 1908, defeating the ‘Great White Hope’ James J. Jeffries in the ‘Fight of the Century’. Known for his tremendous power and fighting tenacity in the ring, he was an important figure in boxing and in American culture. He ran a successful desegregated nightclub, but fell into controversy for marrying a white woman and for his generally unapologetic attitude. Despite the injustices he faced, he was still a proud and upstanding man, and his legacy inspires many of today's fighters, as well as the other boxers on this list, to greatness.","Who was Jack (John Arthur) Johnson?",{"_uid":1469,"answer":1470,"question":1471,"component":670},"b67cf745-fbda-45eb-a677-2913fa024950","Often credited with inventing the modern straight punch, Joe Louis was extremely ahead of his time inside the ring. If you watch his footwork, you can see his movements were calculated, calm, and as small as possible, much like many of today’s modern boxers. Defeating German boxer Max Schmeling is arguably one of his most historic fights, as it elevated him to the status of National hero during World War II. However, Louis did face incredible racial discrimination. The government credited charitable fights used to raise money for the war effort to Louis’ own income, therefore leaving him in debt and forcing the then-retired Louis back into the ring in 1951. Through all of this however, Louis remained, by all accounts, a good and generous man, and was able to live comfortably towards the end of his life thanks to help from friends.","Who was Joe Louis (Joseph Louis Barrow)?",{"_uid":1473,"answer":1474,"question":1475,"component":670},"bf40ba9a-92c5-4c6c-8998-6b8eec2fbfcd","Widely regarded as the greatest pound-for-pound boxer of all time, Sugar Ray Robinson was the very definition of a modern boxer-puncher. He was fast, slick, powerful, and fearless in the ring. With an incredible ending record of 174 (109 KO) wins to only 19 defeats (almost all of which came far past his prime), he certainly has one of the most impressive professional records of all time. His history as a man is also impressive. When he heard that black soldiers would not be allowed to attend, he courageously refused to box in exhibitions to entertain the military.","Who was Sugar Ray Robinson (Walker Smith, Jr.)?",{"_uid":1477,"answer":1478,"question":1479,"component":670},"864b01d2-a54d-40db-b0de-913b6a82f72e","After moving to Philadelphia from the south in 1961, Smokin’ Joe Frazier quickly became one of the heavyweight greats with his fearless come-forward style and his likable and humble personality. The highlight of his career came with his defeat of a young Muhammad Ali, and he continued to fight the best, earning the love and respect of many for his courageous conduct in the ring. Even with his losses to George Foreman and his rematch losses to Muhammad Ali he still remains one of the legends in the sport.","Who was Joe Frazier (Joseph William Frazier)?",{"_uid":1481,"answer":1482,"question":1483,"component":670},"a97eb53f-e92e-4650-83bf-c1952bd67eec","Muhammad Ali is often credited as the greatest heavyweight boxer of all time, as well as being widely recognized as one of the most influential sports figures of the 20th Century. From his flamboyant trash talk to his flashy footwork and the Ali Shuffle, he clearly has had an impact on the sport. Many of today’s boxers mimic the moves and boxing techniques he pioneered during his reign as heavyweight champion. With wins over Joe Frazier, George Foreman, and Floyd Patterson, he certainly achieved success in an incredibly talented heavyweight era. That, coupled with his political activism and innate charisma, served to make him well-deserving of his nickname “The Greatest”.","Who was Muhammad Ali?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1485,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1497,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1498,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1486,"component":39,"meta_info":1494,"block_image":1495,"cover_image":1496,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1487,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1492,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1493,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1488,"component":118,"meta_info":1489,"meta_title":7,"block_image":1490,"cover_image":1491,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":734,"content":1501},[1502,1506,1511,1517,1535,1539,1545,1559,1563,1569,1583,1586,1592,1607,1611,1617,1631,1643,1648],{"type":737,"content":1503},[1504],{"text":1505,"type":741},"The history of African Americans in the sport of boxing is full of era-defining fighters. As we celebrate Black History Month, we are looking back at five (5) of boxing’s legendary black boxers and their accomplishments, their contributions to the sport, and the fights they faced, both inside and outside of the ring.",{"type":747,"attrs":1507,"content":1508},{"level":749},[1509],{"text":1510,"type":741},"5 of Boxing’s Greatest Black Boxers",{"type":747,"attrs":1512,"content":1513},{"level":989},[1514,1516],{"text":1515,"type":741},"1. Jack (John Arthur) Johnson",{"type":965},{"type":837,"attrs":1518},{"id":1519,"body":1520},"4898a25f-9338-4019-a0a2-68be57c69547",[1521],{"_uid":1522,"image":1523,"component":1527,"copyright_details":1528},"i-4dee7ba7-feb4-4cc4-afb4-a52352762f46",{"id":1524,"alt":1525,"name":7,"focus":48,"title":1525,"filename":1526,"copyright":7,"fieldtype":50},3870554,"Jack Johnson","https://a.storyblok.com/f/115220/1100x1100/d44e34b2de/jack_johnson.png","content_image",[1529],{"_uid":1530,"link":1531,"title":1533,"component":1534},"bab65cfa-61d6-4bd7-9b5d-72a527aff9f7",{"id":7,"url":1532,"linktype":13,"fieldtype":14,"cached_url":1532},"https://en.wikipedia.org/wiki/Jack_Johnson_(boxer)","Wikipedia","copyright_details",{"type":737,"content":1536},[1537],{"text":1538,"type":741},"Jack Johnson became the first ever black heavyweight champion on December 26, 1908, defeating the ‘Great White Hope’ James J. Jeffries in the ‘Fight of the Century’. Known for his tremendous power and fighting tenacity in the ring, he was an important figure in boxing and in American culture. He ran a successful desegregated nightclub, but fell into controversy for marrying a Caucasian woman and for his generally unapologetic attitude. Despite the injustices he faced, he was still a proud and upstanding man, and his legacy inspires many of today's fighters, as well as the other boxers on this list, to greatness.",{"type":747,"attrs":1540,"content":1541},{"level":989},[1542,1544],{"text":1543,"type":741},"2. Joe Louis (Joseph Louis Barrow)",{"type":965},{"type":837,"attrs":1546},{"id":1519,"body":1547},[1548],{"_uid":1549,"image":1550,"component":1527,"copyright_details":1554},"i-b7854925-fbd1-4648-85bd-d2c3de4b593a",{"id":1551,"alt":1552,"name":7,"focus":48,"title":1552,"filename":1553,"copyright":7,"fieldtype":50},3870557,"Joe Louis","https://a.storyblok.com/f/115220/1100x1100/3f97cc4b73/joe_louis.png",[1555],{"_uid":1556,"link":1557,"title":1533,"component":1534},"c9be4b05-7a57-44bb-b5a0-f63f9d666331",{"id":7,"url":1558,"linktype":13,"fieldtype":14,"cached_url":1558},"https://en.wikipedia.org/wiki/Joe_Louis",{"type":737,"content":1560},[1561],{"text":1562,"type":741},"Often credited with inventing the modern straight punch, Joe Louis was extremely ahead of his time inside the ring. If you watch his footwork, you can see his movements were calculated, calm, and as small as possible, much like many of today’s modern boxers. Defeating German boxer Max Schmeling is arguably one of his most historic fights, as it elevated him to the status of National Hero during World War II. However, Louis did face incredible racial discrimination. The government credited charitable fights used to raise money for the war effort to Louis’ own income, therefore leaving him in debt and forcing the then-retired Louis back into the ring in 1951. Through all of this Louis remained, by all accounts, a good and generous man and was able to live comfortably towards the end of his life thanks to help from friends.",{"type":747,"attrs":1564,"content":1565},{"level":989},[1566,1568],{"text":1567,"type":741},"3. Sugar Ray Robinson (Walker Smith, Jr.)",{"type":965},{"type":837,"attrs":1570},{"id":1519,"body":1571},[1572],{"_uid":1573,"image":1574,"component":1527,"copyright_details":1578},"i-af2e079f-f45a-4bae-8350-5e1aee69f3a3",{"id":1575,"alt":1576,"name":7,"focus":48,"title":1576,"filename":1577,"copyright":7,"fieldtype":50},3870560,"Sugar Ray Robinson","https://a.storyblok.com/f/115220/1100x1100/bcd73d4a5d/sugar_ray_robinson.png",[1579],{"_uid":1580,"link":1581,"title":1533,"component":1534},"be99bcea-cd57-4742-9fe9-72a595ddac27",{"id":7,"url":1582,"linktype":13,"fieldtype":14,"cached_url":1582},"https://en.wikipedia.org/wiki/Sugar_Ray_Robinson",{"type":737,"content":1584},[1585],{"text":1474,"type":741},{"type":747,"attrs":1587,"content":1588},{"level":989},[1589,1591],{"text":1590,"type":741},"4. Joe Frazier (Joseph William Frazier)",{"type":965},{"type":837,"attrs":1593},{"id":1519,"body":1594},[1595],{"_uid":1596,"image":1597,"component":1527,"copyright_details":1601},"i-b521f36b-58c5-4d08-b83c-3d1c52aa8b02",{"id":1598,"alt":1599,"name":7,"focus":48,"title":1599,"filename":1600,"copyright":7,"fieldtype":50},3870561,"Joe Frazier","https://a.storyblok.com/f/115220/1100x1100/e1533d8189/joe_frazier.png",[1602],{"_uid":1603,"link":1604,"title":1606,"component":1534},"1744c979-b87a-4152-8b92-30685d5440ce",{"id":7,"url":1605,"linktype":13,"fieldtype":14,"cached_url":1605},"https://www.biography.com/athlete/joe-frazier","Biography",{"type":737,"content":1608},[1609],{"text":1610,"type":741},"After moving to Philadelphia from the South in 1961, Smokin’ Joe Frazier quickly became one of the heavyweight greats with his fearless come-forward style and his likable and humble personality. The highlight of his career came with his defeat of a young Muhammad Ali, and he continued to fight the best, earning the love and respect of many for his courageous conduct in the ring. Even with his losses to George Foreman and his rematch losses to Muhammad Ali, he still remains one of the legends in the sport.",{"type":747,"attrs":1612,"content":1613},{"level":989},[1614,1616],{"text":1615,"type":741},"5. Muhammad Ali",{"type":965},{"type":837,"attrs":1618},{"id":1519,"body":1619},[1620],{"_uid":1621,"image":1622,"component":1527,"copyright_details":1626},"i-7622e977-326a-4241-a209-8f8938403f25",{"id":1623,"alt":1624,"name":7,"focus":48,"title":1624,"filename":1625,"copyright":7,"fieldtype":50},3870562,"Muhammad Ali","https://a.storyblok.com/f/115220/1100x1100/fa30e4ae3d/muhammad_ali.png",[1627],{"_uid":1628,"link":1629,"title":1606,"component":1534},"62090e2b-00f8-4a8d-b29b-2f73771fc367",{"id":7,"url":1630,"linktype":13,"fieldtype":14,"cached_url":1630},"https://www.biography.com/athlete/muhammad-ali",{"type":737,"content":1632},[1633,1635,1641],{"text":1634,"type":741},"Muhammad Ali is often credited as the greatest heavyweight boxer of all time, as well as being widely recognized as one of the most influential sports figures of the 20th Century. From his flamboyant trash talk to his flashy footwork and the ",{"text":1636,"type":741,"marks":1637},"Ali Shuffle",[1638],{"type":855,"attrs":1639},{"href":1640,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://youtu.be/GZVYh5md9vw",{"text":1642,"type":741},", he clearly has had an impact on the sport. Many of today’s boxers mimic the moves and boxing techniques he pioneered during his reign as heavyweight champion. With wins over Joe Frazier, George Foreman, and Floyd Patterson, he certainly achieved success in an incredibly talented heavyweight era. That, coupled with his political activism and innate charisma, served to make him well-deserving of his nickname “The Greatest”.",{"type":747,"attrs":1644,"content":1645},{"level":749},[1646],{"text":1647,"type":741},"Learning From The Legends",{"type":737,"content":1649},[1650],{"text":1651,"type":741},"The history of African Americans in boxing is rich and full of stories of brave men and women overcoming adversity. It’s also full of amazing athletes that truly define entire generations of the sport. While we only recognized a few of these fighters here, there are many others whose legacies and achievements continue to shape and inspire the newest generation of fighters to always answer the bell, no matter what challenger is waiting in the other corner.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1653,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1658,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1659,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1654,"component":118,"meta_info":1655,"meta_title":7,"block_image":1656,"cover_image":1657,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-02-21 00:00",{"_uid":1662,"title":1451,"plugin":43,"description":1663},"b8893154-046d-42e7-8cb3-5cc58481fe7b","Boxing is a sport of champions & legends. As we celebrate Black History Month, we look back on five (5) African American boxers who made an impact in the sport.",{"id":1665,"alt":1451,"name":7,"focus":48,"title":1451,"filename":1666,"copyright":7,"fieldtype":50},3870548,"https://a.storyblok.com/f/115220/2400x990/7b434adbc1/celebrating-5-of-boxings-legendary-black-boxers.png",[],"celebrating-5-of-boxings-legendary-black-boxers","blogs/celebrating-5-of-boxings-legendary-black-boxers",-3780,[1237],"4c53c737-10a7-490e-9f88-664aa3051a30","2022-02-21T02:10:00.000Z",[],{"name":1676,"created_at":1677,"published_at":1678,"updated_at":1679,"id":1680,"uuid":1681,"content":1682,"slug":1843,"full_slug":1844,"sort_by_date":48,"position":1845,"tag_list":1846,"is_startpage":9,"parent_id":883,"meta_data":48,"group_id":1847,"first_published_at":1848,"release_id":48,"lang":60,"path":886,"alternates":1849,"default_full_slug":48,"translated_slugs":48},"Pro Boxing Returns To Cuba For The First Time Since 1962","2022-04-13T07:36:54.574Z","2022-09-26T19:52:18.271Z","2022-09-26T19:52:18.301Z",124700254,"e1c4485b-8a53-4808-84be-0cf1f50075fa",{"_uid":1683,"faqs":1684,"title":1676,"topic":1701,"author":1499,"content":1716,"category":1827,"schedule":1835,"component":870,"meta_info":1836,"cover_image":1839,"description":1838,"contributors":1842},"5db32916-b06b-4a78-a2df-70505bfd70a8",[1685,1689,1693,1697],{"_uid":1686,"answer":1687,"question":1688,"component":670},"53eb5137-8f34-455d-b1c6-335fc9197096","Until Recently, Cuban boxers who wanted to go professional had to defect to another country in order to do so. This is because Cuba has had a ban on professional boxing since 1962, but that ban has now been lifted. Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.","What is the recent lift on the ban on Cuban boxing?",{"_uid":1690,"answer":1691,"question":1692,"component":670},"dd3dbaef-f503-478b-84fc-0c66f22c7304","Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.\n\nFor examples of this, we can look at deadly southpaw Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘hit and don’t get hit,’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.","What is the history of professional boxing in Cuba?",{"_uid":1694,"answer":1695,"question":1696,"component":670},"c514ccfe-942c-4a25-94e8-e98f24d94599","The lift of this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.","What does the recent lift on the ban of professional boxing in Cuba mean for Cuban boxers?",{"_uid":1698,"answer":1699,"question":1700,"component":670},"5d71c125-00f7-49e5-931e-f35d5c2e05db","We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the heavyweight champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.","What does the recent lift on the ban of professional boxing in Cuba mean for boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1702,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1714,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1715,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1703,"component":39,"meta_info":1711,"block_image":1712,"cover_image":1713,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1704,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1709,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1710,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1705,"component":118,"meta_info":1706,"meta_title":7,"block_image":1707,"cover_image":1708,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":734,"content":1717},[1718,1730,1736,1754,1758,1778,1783,1787,1792,1807,1818,1823],{"type":737,"content":1719},[1720,1722,1728],{"text":1721,"type":741},"Until Recently, Cuban boxers who wanted to go professional had to defect to another country. Cuba has had a ban on professional boxing since 1962, but that ",{"text":1723,"type":741,"marks":1724},"ban has now been lifted",[1725],{"type":855,"attrs":1726},{"href":1727,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://olympics.nbcsports.com/2022/04/05/cuba-boxing-pros-professional/",{"text":1729,"type":741},". Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.",{"type":747,"attrs":1731,"content":1732},{"level":749},[1733,1735],{"text":1734,"type":741},"The Calling Cards of Cuban Style Boxing",{"type":965},{"type":837,"attrs":1737},{"id":1738,"body":1739},"c24cd70b-9c01-4271-b09a-30dcd1ac7a45",[1740],{"url":1741,"_uid":1743,"image":1744,"component":1527,"copyright_details":1748},{"id":7,"url":7,"linktype":1742,"fieldtype":14,"cached_url":7},"story","i-019c193d-f52c-41e8-8107-f88295024fd2",{"id":1745,"alt":1746,"name":7,"focus":48,"title":1746,"filename":1747,"copyright":7,"fieldtype":50},4342413,"Cuban Boxer Luis Ortiz","https://a.storyblok.com/f/115220/1100x1100/24f44ed3c0/luis_ortiz.png",[1749],{"_uid":1750,"link":1751,"title":1753,"component":1534},"11b20f02-e8f4-4259-81d1-81dcd96716db",{"id":7,"url":1752,"linktype":13,"fieldtype":14,"cached_url":1752},"https://sports.yahoo.com/luis-ortiz-shares-emotional-tale-defecting-u-s-help-daughter-rare-skin-condition-160057828.html","Yahoo! Sports / Getty Images",{"type":737,"content":1755},[1756],{"text":1757,"type":741},"Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.",{"type":737,"content":1759},[1760,1762,1768,1770,1776],{"text":1761,"type":741},"For examples of this, we can look at deadly ",{"text":1763,"type":741,"marks":1764},"southpaw",[1765],{"type":855,"attrs":1766},{"href":1767,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances/",{"text":1769,"type":741}," Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘",{"text":1771,"type":741,"marks":1772},"hit and don’t get hit",[1773],{"type":855,"attrs":1774},{"href":1775,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-dont-get-hit",{"text":1777,"type":741},",’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.",{"type":747,"attrs":1779,"content":1780},{"level":749},[1781],{"text":1782,"type":741},"What This Means For Cuban Boxers",{"type":737,"content":1784},[1785],{"text":1786,"type":741},"The lift on this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.",{"type":747,"attrs":1788,"content":1789},{"level":749},[1790],{"text":1791,"type":741},"What This Means For Boxing",{"type":837,"attrs":1793},{"id":1738,"body":1794},[1795],{"url":1796,"_uid":1797,"image":1798,"component":1527,"copyright_details":1802},{"id":7,"url":7,"linktype":1742,"fieldtype":14,"cached_url":7},"i-059dcd43-d5e2-46c2-a637-70522b186455",{"id":1799,"alt":1800,"name":7,"focus":48,"title":1800,"filename":1801,"copyright":7,"fieldtype":50},4342419,"Cuban boxer Guillermo Rigondeaux ","https://a.storyblok.com/f/115220/1100x1100/f2c2242bf5/guillermo-rigondeaux.png",[1803],{"_uid":1804,"link":1805,"title":1533,"component":1534},"20a38c10-ffe1-443e-94da-c2215861e57a",{"id":7,"url":1806,"linktype":13,"fieldtype":14,"cached_url":1806},"https://en.wikipedia.org/wiki/Guillermo_Rigondeaux",{"type":737,"content":1808},[1809,1811,1816],{"text":1810,"type":741},"We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the ",{"text":1056,"type":741,"marks":1812},[1813],{"type":855,"attrs":1814},{"href":1815,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer/",{"text":1817,"type":741}," champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.",{"type":747,"attrs":1819,"content":1820},{"level":749},[1821],{"text":1822,"type":741},"The Takeaway",{"type":737,"content":1824},[1825],{"text":1826,"type":741},"First of all, congratulations to the Cuban boxers who are finally allowed the chance to earn a living in the sport they love. And second, this move will create an extremely competitive environment in the sport that will lead to some truly incredible technical showdowns in the future. That’s a huge win for all boxing fans.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1828,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1833,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1834,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1829,"component":118,"meta_info":1830,"meta_title":7,"block_image":1831,"cover_image":1832,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-04-19 00:00",{"_uid":1837,"title":1676,"plugin":43,"description":1838},"8cc9c7e4-0959-4e06-9c26-cfcb7a99bf60","Cuban boxing has long been a dominant force, and with the recent lift of the Castro era ban on pro boxing, Cuban boxers can step into the professional ring.",{"id":1840,"alt":1676,"name":7,"focus":48,"title":1676,"filename":1841,"copyright":7,"fieldtype":50},4342066,"https://a.storyblok.com/f/115220/2400x990/5f364d3f55/pro-boxing-returns-to-cuba-for-the-first-time-since-1962.png",[],"pro-boxing-returns-to-cuba-for-the-first-time-since-1962","blogs/pro-boxing-returns-to-cuba-for-the-first-time-since-1962",-4510,[1237],"0fe69adc-39c9-4521-8136-1448354958bb","2022-04-19T02:05:00.000Z",[],{"name":1851,"created_at":1852,"published_at":1853,"updated_at":1854,"id":1855,"uuid":1856,"content":1857,"slug":2023,"full_slug":2024,"sort_by_date":48,"position":2025,"tag_list":2026,"is_startpage":9,"parent_id":883,"meta_data":48,"group_id":2027,"first_published_at":2028,"release_id":48,"lang":60,"path":886,"alternates":2029,"default_full_slug":48,"translated_slugs":48},"Understanding Boxing & MMA Fight Nights","2022-03-31T16:46:14.805Z","2022-09-26T19:52:57.759Z","2022-09-26T19:52:57.790Z",120485573,"54cfee2d-04fc-4e64-b2f5-c5919fa99c3c",{"_uid":1858,"faqs":1859,"title":1851,"topic":1884,"author":1279,"content":1899,"category":2005,"schedule":2013,"component":870,"meta_info":2014,"cover_image":2018,"description":2017,"contributors":2022},"3fcdbf27-3337-499d-bf5e-4cbd9e79686b",[1860,1864,1868,1872,1876,1880],{"_uid":1861,"answer":1862,"question":1863,"component":670},"3f65e198-dae7-4562-a717-b1f7c791b78d","Whether you prefer traditional stand-up boxing or mixed martial arts, here are five things I learned about Fight Night that helped me enjoy it even more.\n1. There’s More Than One Way To Win a Fight\n2. Knockout vs. Technical Knockout\n3. Certain Moves Are Illegal\n4. Touching Gloves Is a Sign of Respect\n5. The Person Moving The Most May Not Be The Person Winning","What are some tips for understanding Fight Night?",{"_uid":1865,"answer":1866,"question":1867,"component":670},"c0d5b1c6-1811-4d03-a4e7-0d6f47d04507","Fights are scheduled for either 3 or 5 five-minute rounds, and if both fighters are still standing at the end of those rounds, the decision will go to the three judges, who will judge each fighter based on time spent in a dominant position, the number of significant strikes, takedowns, and overall performance.\n\nBut boxers can always win by Knockout, Technical Knockout, or Doctor’s Stoppage, which is when a ringside medical professional deems one fighter unfit to continue fighting because of damage sustained in the ring. In MMA, they can also win via Submission, which is when their opponent “taps out” by tapping their hand against the body of the other fighter. This usually occurs when a fighter is dominating their opponent using wrestling or Jiu Jitsu techniques.","1. There’s More Than One Way To Win a Fight",{"_uid":1869,"answer":1870,"question":1871,"component":670},"880b7ebb-88bd-4529-939e-fb7d7ba7a61f","The term “Knockout” can mean different things depending on the sport. In boxing, a Knockout occurs when one fighter is knocked to the ground and does not return to their feet within ten seconds (counted by the referee). A Technical Knockout is when a referee determines that a fighter has been rendered unable to properly defend themselves. This could happen when a fighter is being punched incessantly and isn’t blocking their face for protection. It could also happen if they are unsteady on their feet after a strike or series of strikes. Oftentimes you can identify a Technical Knockout by the lack of defense or a glazed look in the fighter’s eyes that indicates they aren’t coherent.","What is the difference between a knockout and a technical knockout in a fight?",{"_uid":1873,"answer":1874,"question":1875,"component":670},"67c0172f-e824-41ab-95fc-a1f9f58fd89b","In a traditional boxing match, you cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent. At first glance, it might seem like there are no rules in MMA, but the sport has carefully designated specific kinds of strikes as illegal to protect the fighters. These illegal moves include: glove holding, eye pokes, crotch shots, punches to the back of the head, 12-6 elbows (slamming an elbow directly down, as if from 12 to 6 on a clock), and kicks or knees to the head of a downed opponent.\n\nIf a fighter executes an illegal strike or pokes their opponent in the eye, the referee may stop the fight to have the doctor check for significant damage, and may even issue a warning to the offending fighter. If a fighter is warned twice, the referee may deduct a point from their score.","3. Certain Moves Are Illegal",{"_uid":1877,"answer":1878,"question":1879,"component":670},"4eeb68dd-e1cf-4054-9420-a3d80f9a1b93","Right before a fight begins, you’ll hear the referee say, “Protect yourself at all times.” But then you might see the two opponents reach out a hand and touch each other’s gloves. The first time I saw this, I was so confused. Did they both throw bad punches and block each other? Touching gloves at the beginning of a fight and even the beginning of every round is a sign of respect between fighters, and it also signals that each opponent is ready. That being said, you won’t always see this happen if there’s a strong sense of rivalry or bad blood between fighters. And some less sportsmanlike fighters will even take advantage of the glove-touching tradition to catch their opponent off guard.","What does it mean when two fighters touch gloves?",{"_uid":1881,"answer":1882,"question":1883,"component":670},"c10cc659-8b27-49f4-98bc-02ca2ff0c99a","If the fight goes to a judges’ decision, then significant strikes will be a huge factor in who wins and who loses. Just because a fighter has been jabbing nonstop doesn’t mean that a) those jabs were actually hitting their opponent, or b) those jabs were doing damage. Easy, gentle strikes are not considered significant. So if one person is throwing a million gentle loose and ineffective strikes, and the other is throwing half the number of strikes, but they’re powerful, the judges will likely determine the more powerful exhibitor to be the winner.","5. The Person Moving The Most May Not Be The Person Winning",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1885,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1897,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1898,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1886,"component":39,"meta_info":1894,"block_image":1895,"cover_image":1896,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1887,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1892,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1893,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1888,"component":118,"meta_info":1889,"meta_title":7,"block_image":1890,"cover_image":1891,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":734,"content":1900},[1901,1905,1909,1913,1918,1922,1926,1930,1935,1947,1951,1955,1959,1964,1968,1972,1975,1980,1992,1997],{"type":737,"content":1902},[1903],{"text":1904,"type":741},"I’ll never forget the first time I watched a professional fight. The electricity of punches being exchanged like rapid fire, and the blur of vicious kicks and hook shots flashing across the television screen, punctuated by the roar of the crowd and the spray of blood through the ring. My adrenaline was instantly through the roof. Fights have a way of grabbing you by the throat and never letting go.",{"type":737,"content":1906},[1907],{"text":1908,"type":741},"But even though I loved watching fights, it took me several Fight Nights to get a handle on what was happening in the ring. The sport was clearly more nuanced than I had realized. And I didn’t have any baseline knowledge about the scoring, judges, refs, or rules. I tried to listen closely to the ringside commentators and was constantly asking my husband to explain everything to me. But over time I started to pick it up, and now when we have friends over to watch the fights, I’m the one providing ringside commentary for them (or TV-side commentary, shall we say).",{"type":737,"content":1910},[1911],{"text":1912,"type":741},"Whether you prefer traditional stand-up boxing or mixed martial arts, here are five things I learned about Fight Night that helped me enjoy it even more.",{"type":747,"attrs":1914,"content":1915},{"level":749},[1916],{"text":1917,"type":741},"5 Tips For Enjoying Fight Night",{"type":747,"attrs":1919,"content":1920},{"level":989},[1921],{"text":1867,"type":741},{"type":737,"content":1923},[1924],{"text":1925,"type":741},"Fights are scheduled for either 3 or 5 five-minute rounds, and if both fighters are still standing at the end of those rounds, the decision will go to the three judges, who will judge each fighter based on time spent in a dominant position, the number of significant strikes, takedowns, and overall performance.",{"type":737,"content":1927},[1928],{"text":1929,"type":741},"But boxers can always win by Knockout, Technical Knockout, or Doctor’s Stoppage, which is when a ringside medical professional deems one fighter unfit to continue fighting because of damage sustained in the ring. In MMA, they can also win via Submission, which is when their opponent “taps out” by tapping their hand against the body of the other fighter. This usually occurs when a fighter is dominating their opponent using wrestling or Jiu Jitsu techniques.",{"type":747,"attrs":1931,"content":1932},{"level":989},[1933],{"text":1934,"type":741},"2. Knockout vs. Technical Knockout",{"type":737,"content":1936},[1937,1939,1945],{"text":1938,"type":741},"The term “Knockout” can mean different things depending on the sport. In boxing, a Knockout occurs when one fighter is ",{"text":1940,"type":741,"marks":1941},"knocked to the ground",[1942],{"type":855,"attrs":1943},{"href":1944,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-recover-from-a-knockdown-in-a-boxing-match",{"text":1946,"type":741}," and does not return to their feet within ten seconds (counted by the referee). A Technical Knockout is when a referee determines that a fighter has been rendered unable to properly defend themselves. This could happen when a fighter is being punched incessantly and isn’t blocking their face for protection. It could also happen if they are unsteady on their feet after a strike or series of strikes. Oftentimes you can identify a Technical Knockout by the lack of defense or a glazed look in the fighter’s eyes that indicates they aren’t coherent.",{"type":747,"attrs":1948,"content":1949},{"level":989},[1950],{"text":1875,"type":741},{"type":737,"content":1952},[1953],{"text":1954,"type":741},"In a traditional boxing match, you cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent. At first glance, it might seem like there are no rules in MMA, but the sport has carefully designated specific kinds of strikes as illegal to protect the fighters. These illegal moves include: glove holding, eye pokes, crotch shots, punches to the back of the head, 12-6 elbows (slamming an elbow directly down, as if from 12 to 6 on a clock), and kicks or knees to the head of a downed opponent.",{"type":737,"content":1956},[1957],{"text":1958,"type":741},"If a fighter executes an illegal strike or pokes their opponent in the eye, the referee may stop the fight to have the doctor check for significant damage, and may even issue a warning to the offending fighter. If a fighter is warned twice, the referee may deduct a point from their score.",{"type":747,"attrs":1960,"content":1961},{"level":989},[1962],{"text":1963,"type":741},"4. Touching Gloves is a Sign of Respect",{"type":737,"content":1965},[1966],{"text":1967,"type":741},"Right before a fight begins, you’ll hear the referee say, “Protect yourself at all times.” But then you might see the two opponents reach out a hand and touch each other’s gloves. The first time I saw this, I was so confused. Did they both throw bad punches and block each other? Touching gloves at the beginning of a fight and even at the beginning of every round is a sign of respect between fighters, and it also signals that each opponent is ready. That being said, you won’t always see this happen if there’s a strong sense of rivalry or bad blood between fighters. And some less sportsmanlike fighters will even take advantage of the glove-touching tradition to catch their opponent off guard.",{"type":747,"attrs":1969,"content":1970},{"level":989},[1971],{"text":1883,"type":741},{"type":737,"content":1973},[1974],{"text":1882,"type":741},{"type":747,"attrs":1976,"content":1977},{"level":749},[1978],{"text":1979,"type":741},"Get In On The Action",{"type":737,"content":1981},[1982,1984,1990],{"text":1983,"type":741},"Fight Night is always more fun when you understand the action and can analyze it with friends over ",{"text":1985,"type":741,"marks":1986},"snacks",[1987],{"type":855,"attrs":1988},{"href":1989,"uuid":48,"anchor":48,"target":858,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fighters-guide-to-fight-night-game-day-snacking",{"text":1991,"type":741},", but even if you’re not a seasoned fan, you can still enjoy the sport! And if you’re not an experienced boxer, you can still get some fight action of your own with FightCamp.",{"type":747,"attrs":1993,"content":1994},{"level":749},[1995],{"text":1996,"type":741},"Train Like a Fighter",{"type":737,"content":1998},[1999,2000,2004],{"text":1208,"type":741},{"text":1210,"type":741,"marks":2001},[2002],{"type":855,"attrs":2003},{"href":1214,"uuid":48,"anchor":48,"target":858,"linktype":13},{"text":1216,"type":741},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2006,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2011,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2012,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2007,"component":118,"meta_info":2008,"meta_title":7,"block_image":2009,"cover_image":2010,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-23 00:00",{"_uid":2015,"title":2016,"plugin":43,"description":2017},"fa08661c-e4ba-450d-85e4-d7601e9352af","Understanding Boxing & MMA Fight Nights | FightCamp","Fight Night is always more fun when you know what’s going on in the ring. Here are 5 things to know to get the most out of watching a professional fight.",{"id":2019,"alt":2020,"name":7,"focus":48,"title":2020,"filename":2021,"copyright":7,"fieldtype":50},4406586,"Your Ultimate Guide To Understanding Fight Night","https://a.storyblok.com/f/115220/2400x990/9c0a3fa08c/your-ultimate-guide-to-understanding-fight-night.png",[],"understanding-boxing-mma-fight-nights","blogs/understanding-boxing-mma-fight-nights",-4240,[1237],"c0196cd9-d7a1-4585-a730-7e7713095b3b","2022-06-23T00:00:00.000Z",[],{"name":2031,"created_at":2032,"published_at":2033,"updated_at":2034,"id":2035,"uuid":2036,"content":2037,"slug":2381,"full_slug":2382,"sort_by_date":48,"position":2383,"tag_list":2384,"is_startpage":9,"parent_id":883,"meta_data":48,"group_id":2385,"first_published_at":2033,"release_id":48,"lang":60,"path":886,"alternates":2386,"default_full_slug":48,"translated_slugs":48},"Common Boxing Match Terms Defined | Boxing 101","2022-07-29T16:41:27.777Z","2022-12-19T17:48:06.940Z","2022-12-19T17:48:06.972Z",169915252,"fcec9b07-5443-49f3-8011-f104069440fa",{"_uid":2038,"faqs":2039,"title":2031,"topic":2072,"author":2087,"content":2088,"category":2362,"schedule":2370,"component":870,"meta_info":2371,"cover_image":2375,"description":2379,"contributors":2380},"00859dee-731c-4478-9e1d-6e9d2c4a51c7",[2040,2044,2048,2052,2056,2060,2064,2068],{"_uid":2041,"answer":2042,"question":2043,"component":670},"af0f21d3-4867-46e1-9417-5ca70d7a0783","Prior to a boxing match, an objective comparison is made of two opponents, which includes the fighter’s measurements and statistics - such as age, weight, height, reach, fight record, and where they are based.","What does tale of the tape mean in boxing?",{"_uid":2045,"answer":2046,"question":2047,"component":670},"4d8d8cc9-c1c2-4e20-af52-8f4135e06c86","Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:\n\nDay 1 - Boxing: Mittwork and heavy bag drills\n\nDay 2 - Strength: Kettlebell circuit\n\nDay 3 - Boxing Technique: Footwork drills and mittwork\n\nDay 4 - Strength: Functional circuit training\n\nDay 5 - Roadwork: Uphill sprints and shadowboxing\n\nDay 6 - Sparring: 10 rounds\n\nDay 7 - Recovery Day: Deep tissue massage and assisted stretching","What does a Training Split or Split System Training mean in boxing?",{"_uid":2049,"answer":2050,"question":2051,"component":670},"31d21f80-c98a-467e-bef7-23ae9f25607c","In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a fight camp. A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.\n\nAnd if you didn’t pick up on it already, this is where the connected fitness app and home boxing & kickboxing gym, FightCamp get’s its name.","What does a Fight Camp or Training Camp mean in boxing?",{"_uid":2053,"answer":2054,"question":2055,"component":670},"791830f4-4551-4e28-bbda-60c8e856ce51","Amateur boxing fights are non-paid matches with fighters who are usually at the start of their boxing career. Fights in amateur boxing matches are based on points scored by a boxer. Wherein professional boxing, fighters are paid for the match, and boxers can earn more for knocking out an opponent.","What is an Amateur Boxing Match?",{"_uid":2057,"answer":2058,"question":2059,"component":670},"080dddd6-78aa-4de1-a34e-0e1ed3d1d8d0","Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:\n\nFlyweight: 108-112lbs\n\nBantamweight: 115-118lbs\n\nFeatherweight: 122-126lbs\n\nLightweight: 130-135lbs\n\nWelterweight: 140-147lbs\n\nMiddleweight: 154-160lbs\n\nLight Heavyweight: 168-175lbs\n\nHeavyweight: 200+lbs","What is a Weight Class in boxing mean?",{"_uid":2061,"answer":2062,"question":2063,"component":670},"2c638a07-a1b9-48c6-9d90-044014d70875","A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring.","What is a smoker fight in boxing?",{"_uid":2065,"answer":2066,"question":2067,"component":670},"db4bd9e6-0cda-4dbd-82e6-b59d787c64c7","A sanctioned fight is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.","What is a sanctioned fight in boxing?",{"_uid":2069,"answer":2070,"question":2071,"component":670},"3b7859b0-3c0a-4251-a180-7d7b676ac39c","Did you know the popular phrase 'saved by the bell' actually comes from boxing? In a boxing fight, if a boxer is knocked down, they have till the count of ten by the referee to stand to their feet, or if they're lucky enough, the bell will ring before the boxer is counted out and save them to be able to go on to the next round. ","What does saved by the bell mean in boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2073,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2085,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2086,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2074,"component":39,"meta_info":2082,"block_image":2083,"cover_image":2084,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2075,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2080,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2081,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2076,"component":118,"meta_info":2077,"meta_title":7,"block_image":2078,"cover_image":2079,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":734,"content":2089},[2090,2094,2099,2104,2107,2112,2116,2160,2172,2177,2189,2201,2206,2209,2214,2218,2268,2281,2291,2296,2300,2305,2318,2323,2326,2331,2344,2348,2358],{"type":737,"content":2091},[2092],{"text":2093,"type":741},"If you are new to boxing training or enjoy watching the sport, sometimes you'll hear phrases that might not make sense at first. Once you learn some key boxing terms or phrases, it will make watching fights and training much more fun. In this article, I will explain some of the most common terms that you will hear while watching a fight or working out in a boxing gym. ",{"type":747,"attrs":2095,"content":2096},{"level":749},[2097],{"text":2098,"type":741},"Common Boxing Match Terms",{"type":747,"attrs":2100,"content":2101},{"level":989},[2102],{"text":2103,"type":741},"Tale of the Tape",{"type":737,"content":2105},[2106],{"text":2042,"type":741},{"type":747,"attrs":2108,"content":2109},{"level":989},[2110],{"text":2111,"type":741},"Training Split or Split System Training",{"type":737,"content":2113},[2114],{"text":2115,"type":741},"Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:",{"type":816,"content":2117},[2118,2124,2130,2136,2142,2148,2154],{"type":784,"content":2119},[2120],{"type":737,"content":2121},[2122],{"text":2123,"type":741},"Day 1 - Boxing: Mittwork and heavy bag drills",{"type":784,"content":2125},[2126],{"type":737,"content":2127},[2128],{"text":2129,"type":741},"Day 2 - Strength: Kettlebell circuit",{"type":784,"content":2131},[2132],{"type":737,"content":2133},[2134],{"text":2135,"type":741},"Day 3 - Boxing Technique: Footwork drills and mittwork",{"type":784,"content":2137},[2138],{"type":737,"content":2139},[2140],{"text":2141,"type":741},"Day 4 - Strength: Functional circuit training",{"type":784,"content":2143},[2144],{"type":737,"content":2145},[2146],{"text":2147,"type":741},"Day 5 - Roadwork: Uphill sprints and shadowboxing ",{"type":784,"content":2149},[2150],{"type":737,"content":2151},[2152],{"text":2153,"type":741},"Day 6 - Sparring: 10 rounds",{"type":784,"content":2155},[2156],{"type":737,"content":2157},[2158],{"text":2159,"type":741},"Day 7 - Recovery Day: Deep tissue massage and assisted stretching",{"type":837,"attrs":2161},{"id":2162,"body":2163},"a7f29874-7c52-4b7e-8599-bc2d599db77b",[2164],{"url":2165,"_uid":2166,"image":2167,"component":1527,"copyright_details":2171},{"id":7,"url":7,"linktype":1742,"fieldtype":14,"cached_url":7},"i-9fc21b79-8ccf-4222-8d17-8de9fa7ac245",{"id":2168,"alt":2169,"name":7,"focus":48,"title":2169,"filename":2170,"copyright":7,"fieldtype":50},5448000,"FightCamp - Common Boxing Match Terms Defined","https://a.storyblok.com/f/115220/1100x1100/a06764ad04/shanie_smash_stretching.png",[],{"type":747,"attrs":2173,"content":2174},{"level":989},[2175],{"text":2176,"type":741},"Fight Camp or Training Camp",{"type":737,"content":2178},[2179,2181,2187],{"text":2180,"type":741},"In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a ",{"text":2182,"type":741,"marks":2183},"fight camp",[2184],{"type":855,"attrs":2185},{"href":1107,"uuid":48,"anchor":48,"custom":2186,"target":858,"linktype":13},{},{"text":2188,"type":741},". A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.",{"type":737,"content":2190},[2191,2193,2199],{"text":2192,"type":741},"And if you didn’t pick up on it already, this is where the connected fitness ",{"text":2194,"type":741,"marks":2195},"app",[2196],{"type":855,"attrs":2197},{"href":857,"uuid":48,"anchor":48,"custom":2198,"target":858,"linktype":13},{},{"text":2200,"type":741}," and home boxing & kickboxing gym, FightCamp get’s its name.",{"type":747,"attrs":2202,"content":2203},{"level":989},[2204],{"text":2205,"type":741},"Amateur Boxing Match",{"type":737,"content":2207},[2208],{"text":2054,"type":741},{"type":747,"attrs":2210,"content":2211},{"level":989},[2212],{"text":2213,"type":741},"Weight Class",{"type":737,"content":2215},[2216],{"text":2217,"type":741},"Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:",{"type":816,"content":2219},[2220,2226,2232,2238,2244,2250,2256,2262],{"type":784,"content":2221},[2222],{"type":737,"content":2223},[2224],{"text":2225,"type":741},"Flyweight: 108-112lbs",{"type":784,"content":2227},[2228],{"type":737,"content":2229},[2230],{"text":2231,"type":741},"Bantamweight: 115-118lbs",{"type":784,"content":2233},[2234],{"type":737,"content":2235},[2236],{"text":2237,"type":741},"Featherweight: 122-126lbs",{"type":784,"content":2239},[2240],{"type":737,"content":2241},[2242],{"text":2243,"type":741},"Lightweight: 130-135lbs",{"type":784,"content":2245},[2246],{"type":737,"content":2247},[2248],{"text":2249,"type":741},"Welterweight: 140-147lbs",{"type":784,"content":2251},[2252],{"type":737,"content":2253},[2254],{"text":2255,"type":741},"Middleweight: 154-160lbs",{"type":784,"content":2257},[2258],{"type":737,"content":2259},[2260],{"text":2261,"type":741},"Light Heavyweight: 168-175lbs",{"type":784,"content":2263},[2264],{"type":737,"content":2265},[2266],{"text":2267,"type":741},"Heavyweight: 200+lbs",{"type":737,"content":2269},[2270,2272,2279],{"text":2271,"type":741},"For more details on the various male and female boxing weight divisions check out our article on ",{"text":2273,"type":741,"marks":2274},"Boxing Weight Classes Explained",[2275],{"type":855,"attrs":2276},{"href":2277,"uuid":48,"anchor":48,"custom":2278,"target":858,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-weight-classes-explained-boxing-101",{},{"text":2280,"type":741},".",{"type":837,"attrs":2282},{"id":2162,"body":2283},[2284],{"url":2285,"_uid":2286,"image":2287,"component":1527,"copyright_details":2290},{"id":7,"url":7,"linktype":1742,"fieldtype":14,"cached_url":7},"i-cd2fcc79-f4e4-486d-8558-4ee303f27087",{"id":2288,"alt":2169,"name":7,"focus":48,"title":2169,"filename":2289,"copyright":7,"fieldtype":50},5448002,"https://a.storyblok.com/f/115220/1100x1100/216fbd5269/shanie_smash_shadowboxing.png",[],{"type":747,"attrs":2292,"content":2293},{"level":989},[2294],{"text":2295,"type":741},"Smoker Fight",{"type":737,"content":2297},[2298],{"text":2299,"type":741},"A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring. ",{"type":747,"attrs":2301,"content":2302},{"level":989},[2303],{"text":2304,"type":741},"Sanctioned Fight",{"type":737,"content":2306},[2307,2309,2316],{"text":2308,"type":741},"A ",{"text":2310,"type":741,"marks":2311},"sanctioned fight",[2312],{"type":855,"attrs":2313},{"href":2314,"uuid":48,"anchor":48,"custom":2315,"target":858,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match",{},{"text":2317,"type":741}," is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.",{"type":747,"attrs":2319,"content":2320},{"level":989},[2321],{"text":2322,"type":741},"Saved by the Bell",{"type":737,"content":2324},[2325],{"text":2070,"type":741},{"type":747,"attrs":2327,"content":2328},{"level":749},[2329],{"text":2330,"type":741},"Fight Nights",{"type":737,"content":2332},[2333,2335,2342],{"text":2334,"type":741},"Take some time to listen for these terms while ",{"text":2336,"type":741,"marks":2337},"watching a fight",[2338],{"type":855,"attrs":2339},{"href":2340,"uuid":48,"anchor":48,"custom":2341,"target":858,"linktype":13},"https://blog.joinfightcamp.com/fight-news/lights-camera-punch-your-guide-to-fight-night",{},{"text":2343,"type":741},". Anything to help you understand the sport better will make your training more fun. Plus, you may even find yourself incorporating them into your vocabulary and talking like a boxer!",{"type":747,"attrs":2345,"content":2346},{"level":749},[2347],{"text":1996,"type":741},{"type":737,"content":2349},[2350,2351,2356],{"text":1208,"type":741},{"text":1210,"type":741,"marks":2352},[2353],{"type":855,"attrs":2354},{"href":1214,"uuid":48,"anchor":48,"custom":2355,"target":858,"linktype":13},{},{"text":2357,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":737,"content":2359},[2360],{"text":2361,"type":741},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2363,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2368,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2364,"component":118,"meta_info":2365,"meta_title":7,"block_image":2366,"cover_image":2367,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-20 00:00",{"_uid":2372,"title":2373,"plugin":43,"description":2374},"56ae9875-44ef-4879-82a7-d0858931e71c","Common Boxing Match Terms Defined | FightCamp","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Learn these common boxing phrases at FightCamp to get you started.",{"id":2376,"alt":2377,"name":7,"focus":48,"title":2377,"filename":2378,"copyright":7,"fieldtype":50},5447708,"FightCamp - Common Boxing Match Terms Defined | Boxing 101","https://a.storyblok.com/f/115220/2400x990/8d0ffe36fd/fightcamp-common-boxing-match-terms-defined-boxing-101.png","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? 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