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After his trainer dies, he has his belt taken from him by Clubber Lang. Apollo Creed, someone who has been his biggest adversary, tells Rocky that he got civilized and that he needs to get hungry and find the “eye of the tiger” again. This movie reminds us to always stay hungry and humble in life.","What is the lesson in the movie Rocky III?",{"_uid":676,"answer":677,"question":678,"component":670},"bcc1a72f-98c2-4b9d-9a79-d42eab218fb0","Southpaw is another boxing film that shows someone losing everything and fighting their way back. The critical message in this movie is that emotions can bring out the best and worst in all of us. The main character in this movie, Billy “The Great” Hope, must learn to control the anger that he believes caused him so much loss. The power we have over our emotions and our actions is an important message for all of us. Your emotions dictate whether you will win or lose. Keep them in control. You have to be smart in the ring, not angry.","What is the lesson in the movie Southpaw?",{"_uid":680,"answer":681,"question":682,"component":670},"d01d48d0-2a7d-4fda-b05f-38a015b1460f","In the movie, Creed, Adonis Creed, Apollo Creed’s son, experiences the pressures of living in the shadows of a parent. He struggles with this, and Rocky is there to help him find his own way as a fighter. He helps him to work past the strong presence of his father’s history. In the end, Adonis shows us that it is okay to honor where you are from, but that you have to step out of the shadows and be yourself.","What is the lesson in the movie Creed?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":684,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":686,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":113,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":723,"content":724},"doc",[725,759,763,772,784,788,794,798,804,813,816,820,824,828,834,843,847,851,855,876,881],{"type":726,"content":727},"paragraph",[728,731,737,745,747,751,757],{"text":729,"type":730},"I understand the power of watching movies about boxing and ","text",{"text":732,"type":730,"marks":733}," ",[734],{"type":735,"attrs":736},"styled",{"class":7},{"text":738,"type":730,"marks":739},"martial arts",[740],{"type":741,"attrs":742},"link",{"href":743,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/boxing-vs-kickboxing-vs-mixed-martial-arts-mma","_blank",{"text":746,"type":730},". They are motivating, inspiring, and evoke many emotions for all of us that watch them. I’ve watched some of these boxing movies so many times that I can recite the lines word for word. When I need to reignite my fire, I turn to some of these movies and frequently use quotations from them in my classes on the ",{"text":732,"type":730,"marks":748},[749],{"type":735,"attrs":750},{"class":7},{"text":752,"type":730,"marks":753},"FightCamp App",[754],{"type":741,"attrs":755},{"href":756,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":758,"type":730},".",{"type":726,"content":760},[761],{"text":762,"type":730},"Here are my top three (3) favorite boxing movies of all time:",{"type":764,"attrs":765,"content":767},"heading",{"level":766},2,[768,770],{"text":769,"type":730},"#1 Rocky III",{"type":771},"hard_break",{"type":773,"attrs":774},"blok",{"id":775,"body":776},"74c59540-eef8-4f97-b169-7b9a7e09983a",[777],{"_uid":778,"image":779,"component":783},"i-c962a291-041b-4091-80d7-11495768132d",{"id":780,"alt":781,"name":7,"focus":48,"title":781,"filename":782,"copyright":7,"fieldtype":50},3441162,"Rocky III with Sylvester Stallone","https://a.storyblok.com/f/115220/1380x700/6e917e9b02/rocky_iii.jpg","content_image",{"type":726,"content":785},[786],{"text":787,"type":730},"In Rocky III, we see Rocky living the high life, but he has lost his hunger. After his trainer dies, he has his belt taken from him by Clubber Lang. Apollo Creed, someone who has been his biggest adversary, tells Rocky that he got civilized and that he needs to get hungry and find the “eye of the tiger” again. This movie reminds me to always stay hungry and humble in my life.",{"type":764,"attrs":789,"content":791},{"level":790},3,[792],{"text":793,"type":730},"Favorite Quotation",{"type":726,"content":795},[796],{"text":797,"type":730},"“You ain’t been hungry since you won that belt.”",{"type":764,"attrs":799,"content":800},{"level":766},[801,803],{"text":802,"type":730},"#2 Southpaw",{"type":771},{"type":773,"attrs":805},{"id":775,"body":806},[807],{"_uid":808,"image":809,"component":783},"i-c2547f1b-12be-40d3-8bfc-a5ab4ac6f12a",{"id":810,"alt":811,"name":7,"focus":48,"title":811,"filename":812,"copyright":7,"fieldtype":50},3441166,"Southpaw with Jake Gyllenhaal","https://a.storyblok.com/f/115220/1380x700/023a1e36ac/southpaw.jpg",{"type":726,"content":814},[815],{"text":677,"type":730},{"type":764,"attrs":817,"content":818},{"level":790},[819],{"text":793,"type":730},{"type":726,"content":821},[822],{"text":823,"type":730},"“I can’t lose my daughter.”",{"type":726,"content":825},[826],{"text":827,"type":730},"This is meaningful to me because my first child was my daughter and she saved my life. Having her come into my life made me realize I needed to grow up and take responsibility for my actions.",{"type":764,"attrs":829,"content":830},{"level":766},[831,833],{"text":832,"type":730},"#3 Creed",{"type":771},{"type":773,"attrs":835},{"id":775,"body":836},[837],{"_uid":838,"image":839,"component":783},"i-291cb8a9-6143-4651-a750-624123878611",{"id":840,"alt":841,"name":7,"focus":48,"title":841,"filename":842,"copyright":7,"fieldtype":50},3441167,"Creed with Sylvester Stallone","https://a.storyblok.com/f/115220/1380x700/b8897be32f/creed.jpg",{"type":726,"content":844},[845],{"text":846,"type":730},"In the movie, Adonis Creed, Apollo Creed’s son, experiences the pressures of living in the shadows of a parent. He struggles with this, and Rocky is there to help him find his own way as a fighter. He helps him to work past the strong presence of his father’s history. In the end, Adonis shows us that it is okay to honor where you are from, but that you have to step out of the shadows and be yourself.",{"type":764,"attrs":848,"content":849},{"level":790},[850],{"text":793,"type":730},{"type":726,"content":852},[853],{"text":854,"type":730},"[Rocky to Adonis, pointing toward Adonis' reflection in the mirror] “That's the toughest opponent you're ever going to have to face.” You are your toughest opponent.",{"type":726,"content":856},[857,859,863,869,874],{"text":858,"type":730},"While each of these movies takes place at a different time and with different people, the message is often the same. A fire is ignited to “inspire the fighter within.” This is the mission at ",{"text":732,"type":730,"marks":860},[861],{"type":735,"attrs":862},{"class":7},{"text":864,"type":730,"marks":865},"FightCamp",[866],{"type":741,"attrs":867},{"href":868,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":870,"type":730,"marks":871},"  ",[872],{"type":735,"attrs":873},{"class":7},{"text":875,"type":730},"and something that I try to bring to every workout that I lead. All of the lessons in these three films have the power to do that for each of us. I hope that you find them motivating and inspiring the same way that I do.",{"type":764,"attrs":877,"content":878},{"level":790},[879],{"text":880,"type":730},"Related Articles",{"type":726,"content":882},[883,889,890,896,897,903,904,909,910],{"text":884,"type":730,"marks":885},"Top 6 FAQs: How To Get Six Pack Abs",[886],{"type":741,"attrs":887},{"href":888,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/top-6-six-faqs-how-to-get-six-pack-abs",{"type":771},{"text":891,"type":730,"marks":892},"6 Boxing Drills that Will Get You in Fighting Shape",[893],{"type":741,"attrs":894},{"href":895,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/6-boxing-drills-that-ll-get-you-in-fighting-shape",{"type":771},{"text":898,"type":730,"marks":899},"Get Toned Fast With Kickboxing At-Home",[900],{"type":741,"attrs":901},{"href":902,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/get-toned-fast-with-kickboxing-at-home",{"type":771},{"text":905,"type":730,"marks":906},"Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)",[907],{"type":741,"attrs":908},{"href":743,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":771},{"text":911,"type":730,"marks":912},"15-Minute At Home Boxing Workout (No Equipment Needed)",[913],{"type":741,"attrs":914},{"href":915,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/15-minute-at-home-boxing-workout-no-equipment-needed",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":917,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":922,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":923,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":918,"component":118,"meta_info":919,"meta_title":7,"block_image":920,"cover_image":921,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2021-08-19 00:00","article",{"_uid":927,"title":657,"plugin":43,"description":928},"507cd07b-a5c7-4f7a-9fa3-a376e90889c6","Who doesn’t love an inspiring story about a fighter’s comeback? Boxing movies are motivational, can spark a fire, and deliver powerful messages and life lessons.",{"id":930,"alt":657,"name":7,"focus":48,"title":657,"filename":931,"copyright":7,"fieldtype":50},3441152,"https://a.storyblok.com/f/115220/2400x990/fdf1e4aef0/flo-masters-top-3-favorite-boxing-movies.jpg","Who doesn’t love an inspiring story about a fighter’s comeback? Boxing movies are motivational, can spark a fire, and deliver powerful messages and life lessons",[],"flo-master-s-top-three-3-favorite-boxing-movies","blogs/flo-master-s-top-three-3-favorite-boxing-movies",-390,[],60887917,"e67de6e2-4a7b-41e4-8a5a-1caad3eb982d","2021-08-19T11:17:00.000Z","fight-news/{{story.slug}}",[],["Reactive",944],[945,1198,1539,1719,1965,2153],{"name":946,"created_at":947,"published_at":948,"updated_at":949,"id":950,"uuid":951,"content":952,"slug":1190,"full_slug":1191,"sort_by_date":48,"position":1192,"tag_list":1193,"is_startpage":9,"parent_id":938,"meta_data":48,"group_id":1195,"first_published_at":1196,"release_id":48,"lang":60,"path":941,"alternates":1197,"default_full_slug":48,"translated_slugs":48},"YouTube Boxing - From Influencers to Boxers","2023-01-26T18:06:55.034Z","2023-01-31T20:52:52.511Z","2023-01-31T20:52:52.536Z",253212126,"0c33535a-fd50-410b-87e5-bb29024133c0",{"_uid":953,"faqs":954,"title":946,"topic":967,"author":982,"content":983,"category":1172,"schedule":1180,"component":925,"meta_info":1181,"cover_image":1185,"description":1188,"contributors":1189},"0f8fa512-da94-453d-a611-4995aa3e57ee",[955,959,963],{"_uid":956,"answer":957,"question":958,"component":670},"b06ce652-6e05-4b11-a37b-b151831b591c","It all started in 2017 with a friendly bout between friends and British YouTube stars Joe Weller and Theo Baker. Weller had promoted the match on his Instagram account, which caught the attention of fellow YouTuber KSI. He had 19 million subscribers at the time when he publicly challenged the winner to a fight.\n\nWeller won the match and accepted KSIs challenge. The fight drew an in-person audience of around 7,500 at the Copper Box Arena in London, but over 1.6 million viewers live-streamed the match online. When KSI won by TKO in round 3, he called out two of the most famous YouTube sensations, Jake and Logan Paul, to get in the ring.\n\nLogan Paul accepted and the two riled up their online audiences with plenty of trash talk in the months leading up to the fight. Both had around 20 million subscribers each, so news of the fight spread fast. KSI and Logan Paul fought for the title of YouTube Boxing Champion at the sold-out Manchester Arena with a pay-per-view audience of over 1.06 million. The match ended with a majority draw and a whopping 24 million YouTube replays.\n\nThe viewing numbers caught the eye of famous boxing promoter Eddie Hearn. He made it his mission to level up both fighters to professional status and make the rematch an even bigger event.\n\nOn November 9th, 2019, KSI and Logan Paul met once again for a rematch at the Staples Center in Los Angeles, CA.","When did YouTube boxing start?",{"_uid":960,"answer":961,"question":962,"component":670},"9acbf124-9b66-4282-850b-fb64b5318714","Though Logan Paul helped elevate YouTuber boxing to the level it is today, his brother Jake is now one of the biggest names in the scene.\n\nA highly controversial win against Nate Robinson was the viral moment that sent Jake Paul to the level of YouTube boxing sensation. Jake Paul has a record of 5-0 with 4 wins by KO. He has amassed an estimated $45 million from his boxing success. Jake Paul has also recently been calling on UFC Champion Conor McGregor to meet him in the ring.\n\n Tommy finds this potential match-up interesting. There is a substantial size difference as there was with Paul vs. Mayweather (Jake Paul is over 6 feet tall and 200 lbs). Conor McGregor is a trained boxer who competed in 50 or 60 amateur matches before his career in MMA. For now, Tommy’s betting on McGregor but points out that Paul is still getting better.","Who is the most famous YouTube boxer?",{"_uid":964,"answer":965,"question":966,"component":670},"ca513d84-99bd-4135-ae15-ee4a3748ad02","On June 2, 2021, Logan Paul even went 8 rounds with boxing legend Floyd Mayweather. Though no winner was declared, champion Floyd Mayweather later clarified the difference between an exhibition match and a real match:\n\n\"I did an exhibition with the YouTuber Logan Paul. We had fun. … People have gotta know, there's a difference between a real fight and an exhibition. All I did was work out from time to time. If it was a real fight, it would've been a blowout in the first round.\"","Did Floyd Mayweather have a boxing match with a YouTuber?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":968,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":980,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":969,"component":39,"meta_info":977,"block_image":978,"cover_image":979,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":970,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":975,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":971,"component":118,"meta_info":972,"meta_title":7,"block_image":973,"cover_image":974,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"af072dfe-c327-43fa-a249-7ec8215f65da",{"type":723,"content":984},[985,989,993,1007,1012,1016,1020,1024,1028,1032,1037,1052,1056,1060,1074,1078,1083,1087,1101,1114,1119,1123,1128,1132,1137,1141,1146,1150,1155,1168],{"type":726,"content":986},[987],{"text":988,"type":730},"YouTuber boxing made a rapid ascent to the mainstream in recent years. The phenomenon is responsible for launching the boxing careers of social media stars like the Paul brothers and KSI – and sparking plenty of controversies.",{"type":726,"content":990},[991],{"text":992,"type":730},"Former U.S. national boxing team member and FightCamp co-founder Tommy Duquette explains what set off the meteoric rise of YouTuber boxing and walks us through some of the key events that made it mainstream. Tommy also reveals which YouTuber went toe-to-toe with our very own FightCamp family member and boxing legend Floyd Mayweather.",{"type":773,"attrs":994},{"id":995,"body":996},"acbe1de8-7572-423f-aae8-1c80648a8be2",[997],{"_uid":998,"link":999,"image":1001,"title":1005,"component":1006},"i-94651cc2-e753-4d72-a622-29e34d45b1a1",{"id":7,"url":1000,"target":744,"linktype":13,"fieldtype":14,"cached_url":1000},"https://youtu.be/uP7ZcPgRe7k",{"id":1002,"alt":1003,"name":7,"focus":7,"title":1003,"filename":1004,"copyright":7,"fieldtype":50,"is_external_url":9},7016495,"FightCamp - How YouTube Boxing Started","https://a.storyblok.com/f/115220/1244x700/5b9a57769d/youtuber-boxing-how-it-all-started-fightcamp-360.png","YouTuber Boxing - How It All Started | FightCamp 360","image_video_link",{"type":764,"attrs":1008,"content":1009},{"level":766},[1010],{"text":1011,"type":730},"From the UK to LA",{"type":726,"content":1013},[1014],{"text":1015,"type":730},"It all started in 2017 with a friendly bout between friends and British YouTube stars Joe Weller and Theo Baker. Weller had promoted the match on his Instagram account, which caught the attention of fellow YouTuber KSI. He had 19 million subscribers at the time when he publicly challenged the winner to a fight.",{"type":726,"content":1017},[1018],{"text":1019,"type":730},"Weller won the match and accepted KSIs challenge. The fight drew an in-person audience of around 7,500 at the Copper Box Arena in London, but over 1.6 million viewers live-streamed the match online. When KSI won by TKO in round 3, he called out two of the most famous YouTube sensations, Jake and Logan Paul, to get in the ring.",{"type":726,"content":1021},[1022],{"text":1023,"type":730},"Logan Paul accepted and the two riled up their online audiences with plenty of trash talk in the months leading up to the fight. Both had around 20 million subscribers each, so news of the fight spread fast. KSI and Logan Paul fought for the title of YouTube Boxing Champion at the sold-out Manchester Arena with a pay-per-view audience of over 1.06 million. The match ended with a majority draw and a whopping 24 million YouTube replays.",{"type":726,"content":1025},[1026],{"text":1027,"type":730},"The viewing numbers caught the eye of famous boxing promoter Eddie Hearn. He made it his mission to level up both fighters to professional status and make the rematch an even bigger event.",{"type":726,"content":1029},[1030],{"text":1031,"type":730},"On November 9th, 2019, KSI and Logan Paul met once again for a rematch at the Staples Center in Los Angeles, CA.",{"type":764,"attrs":1033,"content":1034},{"level":766},[1035],{"text":1036,"type":730},"Pulling in the Pros",{"type":726,"content":1038},[1039,1041,1050],{"text":1040,"type":730},"The KSI vs. Logan Paul rematch was a high-profile event. Celebrities in attendance included Wiz Khalifa, Tyron Woodley, ",{"text":1042,"type":730,"marks":1043},"Mike Tyson",[1044,1048],{"type":741,"attrs":1045},{"href":1046,"uuid":48,"anchor":48,"custom":1047,"target":744,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"type":1049},"underline",{"text":1051,"type":730},", and Justin Bieber with performances by Lil Baby and Rick Ross.",{"type":726,"content":1053},[1054],{"text":1055,"type":730},"KSI was ultimately declared the YouTube Boxing Champion by a split decision after 6 rounds. They sold out the Staples Center and garnered 1.2 million pay-per-views. It was extensively covered by major broadcasters, thrusting YouTuber Boxing into the mainstream.",{"type":726,"content":1057},[1058],{"text":1059,"type":730},"YouTuber boxing has since exploded, even pulling champion fighters back into the ring to ‘settle scores’ with antagonistic social media influencers. The online rivalries and the entrance of some of the biggest names in boxing began to lend even more of a following – and legitimacy – to the YouTuber boxing phenomenon.",{"type":726,"content":1061},[1062,1064,1072],{"text":1063,"type":730},"On June 2, 2021, Logan Paul even went 8 rounds with boxing legend ",{"text":1065,"type":730,"marks":1066},"Floyd Mayweather",[1067,1071],{"type":741,"attrs":1068},{"href":1069,"uuid":48,"anchor":48,"custom":1070,"target":744,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":1049},{"text":1073,"type":730},". Though no winner was declared, champion Floyd Mayweather later clarified the difference between an exhibition match and a real match:",{"type":726,"content":1075},[1076],{"text":1077,"type":730},"\"I did an exhibition with the YouTuber Logan Paul. We had fun. … People have gotta know, there's a difference between a real fight and an exhibition. All I did was work out from time to time. If it was a real fight, it would've been a blowout in the first round.\"",{"type":764,"attrs":1079,"content":1080},{"level":766},[1081],{"text":1082,"type":730},"Jake Paul Steals the Spotlight",{"type":726,"content":1084},[1085],{"text":1086,"type":730},"Though Logan Paul helped elevate YouTuber boxing to the level it is today, his brother Jake is now one of the biggest names in the scene.",{"type":726,"content":1088},[1089,1091,1099],{"text":1090,"type":730},"A highly controversial win against Nate Robinson was the viral moment that sent ",{"text":1092,"type":730,"marks":1093},"Jake Paul",[1094,1098],{"type":741,"attrs":1095},{"href":1096,"uuid":48,"anchor":48,"custom":1097,"target":744,"linktype":13},"https://youtu.be/mdJb1jGP0j8",{},{"type":1049},{"text":1100,"type":730}," to the level of YouTube boxing sensation. Jake Paul has a record of 5-0 with 4 wins by KO. He has amassed an estimated $45 million from his boxing success. Jake Paul has also recently been calling on UFC Champion Conor McGregor to meet him in the ring.",{"type":726,"content":1102},[1103,1104,1112],{"text":732,"type":730},{"text":1105,"type":730,"marks":1106},"Tommy",[1107,1111],{"type":741,"attrs":1108},{"href":1109,"uuid":48,"anchor":48,"custom":1110,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"type":1049},{"text":1113,"type":730}," finds this potential match-up interesting. There is a substantial size difference as there was with Paul vs. Mayweather (Jake Paul is over 6 feet tall and 200 lbs). Conor McGregor is a trained boxer who competed in 50 or 60 amateur matches before his career in MMA. For now, Tommy’s betting on McGregor but points out that Paul is still getting better.",{"type":764,"attrs":1115,"content":1116},{"level":766},[1117],{"text":1118,"type":730},"Tommy’s Take on YouTuber Boxing",{"type":726,"content":1120},[1121],{"text":1122,"type":730},"A lot of people from the boxing world were hyper-critical of YouTuber boxing, especially when it first started. Many wondered why these social media stars should get all the attention when there are career boxers that don’t get nearly as much media. Tommy felt the same way at first, but here are his thoughts now:",{"type":764,"attrs":1124,"content":1125},{"level":790},[1126],{"text":1127,"type":730},"They’ve Worked for Their Audience",{"type":726,"content":1129},[1130],{"text":1131,"type":730},"These YouTube boxers have worked for years to build the kind of following they have on social media; they’ve earned the attention that goes with it. Other boxers could learn from it to help build their own personal brand.",{"type":764,"attrs":1133,"content":1134},{"level":790},[1135],{"text":1136,"type":730},"Many of Them Are Serious",{"type":726,"content":1138},[1139],{"text":1140,"type":730},"A lot of these fighters take the sport very seriously, especially Jake Paul. He trains with a pro trainer, works out several times a day, and even has a ring in his house. He has been training for four years now. Deontay Wilder was boxing for only 3 or 4 years before winning a bronze medal in the Olympics.",{"type":764,"attrs":1142,"content":1143},{"level":790},[1144],{"text":1145,"type":730},"Keep it Respectful",{"type":726,"content":1147},[1148],{"text":1149,"type":730},"If you are going to do it, take it seriously. There are a lot of crowd-chasers trying to be the next Jake Paul on TikTok, but they look like cornballs. Boxing deserves respect. People die for the sport. It’s the most historically significant sport in human history.",{"type":764,"attrs":1151,"content":1152},{"level":766},[1153],{"text":1154,"type":730},"Train Like a Fighter",{"type":726,"content":1156},[1157,1159,1166],{"text":1158,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":864,"type":730,"marks":1160},[1161,1165],{"type":741,"attrs":1162},{"href":1163,"uuid":48,"anchor":48,"custom":1164,"target":744,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1049},{"text":1167,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1169},[1170],{"text":1171,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1173,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1178,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1174,"component":118,"meta_info":1175,"meta_title":7,"block_image":1176,"cover_image":1177,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1182,"title":1183,"plugin":43,"description":1184},"4002722a-9a18-4441-a697-e9c4f3b48876","YouTube Boxing - From Influencers to Boxers | FightCamp","YouTube Boxing is now a full-blown phenomenon. FightCamp is letting you know how it went from friendly small-time matches to a multimillion-dollar industry. ",{"id":1186,"alt":1003,"name":7,"focus":7,"title":1003,"filename":1187,"copyright":7,"fieldtype":50,"is_external_url":9},7016475,"https://a.storyblok.com/f/115220/2400x990/08d43072c2/fightcamp-youtube-boxing-from-influencers-to-boxers.png","YouTube Boxing is now a full-blown phenomenon. Find out how it went from friendly small-time matches to a multimillion-dollar industry. ",[],"youtube-boxing-from-influencers-to-boxers","blogs/youtube-boxing-from-influencers-to-boxers",-5750,[1194],"featured","259ad7eb-f8b6-4954-9e24-b8f04ce2fb86","2023-01-26T18:56:10.015Z",[],{"name":1199,"created_at":1200,"published_at":1201,"updated_at":1202,"id":1203,"uuid":1204,"content":1205,"slug":1532,"full_slug":1533,"sort_by_date":48,"position":1534,"tag_list":1535,"is_startpage":9,"parent_id":938,"meta_data":48,"group_id":1536,"first_published_at":1537,"release_id":48,"lang":60,"path":941,"alternates":1538,"default_full_slug":48,"translated_slugs":48},"Mike Tyson Talks Training, Confidence, & Life With FightCamp","2022-04-07T11:47:01.957Z","2022-09-26T19:52:53.486Z","2022-09-26T19:52:53.520Z",122405733,"8d699577-7388-4ed7-8273-78922a6b5844",{"_uid":1206,"faqs":1207,"title":1199,"topic":1238,"author":982,"content":1253,"category":1516,"schedule":1524,"component":925,"meta_info":1525,"cover_image":1528,"description":1527,"contributors":1531},"410558db-e930-4b36-be32-585aa1fd4b3d",[1208,1211,1215,1219,1223,1227,1230,1234],{"_uid":1209,"answer":1210,"question":1199,"component":670},"cbb707df-8d44-472e-8fb0-7d37c35b697d","When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.\n\nFightCamp Co-Founder and Trainer Tommy Duquette recently sat down with “The Baddest Man on the Planet” to talk about everything, from life, boxing training, motivation, and goal setting.",{"_uid":1212,"answer":1213,"question":1214,"component":670},"52510513-0275-4fae-8b1a-a5ae7749cec8","One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.\n\nOn Becoming Better Than Your Old Self\n“I think everyone does that when they train, (they) try to overcome their first achievement.”\n\n“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”\n\nOn Becoming Better At Training and Life In General\n“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”","Self Improvement: You vs. You",{"_uid":1216,"answer":1217,"question":1218,"component":670},"b0d68294-02a3-49f6-8f44-fd3c02bc4a05","Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life.\n\n“You have to have a goal worth dying for.”\n\n“Confidence breeds success, success breeds confidence.”\n\nOn Achieving Success\n“Greatness is when you make your delusions your reality.”\n\nWhen Asked If He Is A Role Model\n“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”","Motivation and Determination",{"_uid":1220,"answer":1221,"question":1222,"component":670},"fc1ba7f8-bfdc-4d95-86b3-530827b63bae","As an elite boxer at the top of the heavyweight division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.\n\nOn Being Mentally Strong\n“When you become better you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”\n\n“Training with perseverance, the struggle, that’s what it's (training) all about.”\n\nOn Egos\n“That’s the good part of the ego, pushing yourself to your highest potential.”\n\nOn Daily Routines\n“Once you win the morning you win the day.”","Tracking Progress",{"_uid":1224,"answer":1225,"question":1226,"component":670},"2aea59d5-4947-418b-bda9-e9c16435cc9c","One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his fight camps even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done.\n\n“It's that feeling you get after a hard workout. It's euphoric.”\n\n“It’s (boxing) a great way to relieve tension, there’s nothing better than that.”","Boxing Is Euphoric",{"_uid":1228,"answer":1229,"question":148,"component":670},"536f8876-f338-4d0e-ab04-40c95ebfbcb9","Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?\n\n“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”\n\nOn Being Disciplined\n“No great fighter is out of control.”\n\n“Discipline is doing what you hate to do, but doing it like you love it.”",{"_uid":1231,"answer":1232,"question":1233,"component":670},"eda8d432-9761-44a0-8014-9775eaf8cd67","All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.\n\n“Just live your life one day at a time.”\n\nOn Dieting For Goals\n“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”\n\n“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”\n\nOn The Power of Confidence\n“Confidence, when applied properly, will supersede genius.”","Goal Setting",{"_uid":1235,"answer":1236,"question":1237,"component":670},"e6c8741a-8c34-4bd3-884d-2ce82508c2b1","During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, dieting, motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.","Wisdom For All Aspects of Life",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1239,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1251,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1252,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1240,"component":39,"meta_info":1248,"block_image":1249,"cover_image":1250,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1241,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1246,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1247,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1242,"component":118,"meta_info":1243,"meta_title":7,"block_image":1244,"cover_image":1245,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1254},[1255,1259,1271,1282,1286,1290,1295,1299,1303,1308,1312,1316,1320,1331,1336,1340,1345,1349,1353,1365,1370,1374,1378,1383,1387,1392,1396,1400,1412,1421,1425,1429,1433,1438,1442,1446,1450,1454,1464,1469,1473,1477,1482,1486,1490,1502,1507],{"type":726,"content":1256},[1257],{"text":1258,"type":730},"When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.",{"type":726,"content":1260},[1261,1263,1268,1270],{"text":1262,"type":730},"FightCamp Co-Founder and Trainer ",{"text":1264,"type":730,"marks":1265},"Tommy Duquette",[1266],{"type":741,"attrs":1267},{"href":1109,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":1269,"type":730}," recently sat down with “The Baddest Man on the Planet” to talk about everything -- life, boxing training, motivation, and goal setting.",{"type":771},{"type":773,"attrs":1272},{"id":1273,"body":1274},"f0dc6cdc-3776-46d4-8557-88a6ec22ad95",[1275],{"_uid":1276,"link":1277,"image":1278,"title":1280,"component":1006},"i-14453bf4-2395-4d11-9b71-baa6eba6332f",{"id":7,"url":1046,"linktype":13,"fieldtype":14,"cached_url":1046},{"id":1279,"alt":1280,"name":7,"focus":48,"title":1280,"filename":1281,"copyright":7,"fieldtype":50},4352850,"Interview With Mike Tyson l Pigeons, Richard Simmons, & Tips to Persevere","https://a.storyblok.com/f/115220/1244x700/6ac8d7c144/interview-with-mike-tyson-tips-to-persevere.png",{"type":764,"attrs":1283,"content":1284},{"level":766},[1285],{"text":1214,"type":730},{"type":726,"content":1287},[1288],{"text":1289,"type":730},"One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.",{"type":764,"attrs":1291,"content":1292},{"level":790},[1293],{"text":1294,"type":730},"On Becoming Better Than Your Old Self",{"type":726,"content":1296},[1297],{"text":1298,"type":730},"“I think everyone does that when they train ... try to overcome their first achievement.”",{"type":726,"content":1300},[1301],{"text":1302,"type":730},"“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”",{"type":764,"attrs":1304,"content":1305},{"level":790},[1306],{"text":1307,"type":730},"On Becoming Better At Training and Life In General",{"type":726,"content":1309},[1310],{"text":1311,"type":730},"“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”",{"type":764,"attrs":1313,"content":1314},{"level":766},[1315],{"text":1218,"type":730},{"type":726,"content":1317},[1318],{"text":1319,"type":730},"Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life. “Confidence breeds success, success breeds confidence.”",{"type":773,"attrs":1321},{"id":1273,"body":1322},[1323],{"_uid":1324,"text":1325,"image":1326,"author":1042,"component":1330},"i-51b41a08-8e04-4900-a885-79e65db9c67f","You have to have a goal worth dying for.",{"id":1327,"alt":1328,"name":7,"focus":48,"title":1328,"filename":1329,"copyright":7,"fieldtype":50},4352876,"Mike Tyson On Motivation & Determination","https://a.storyblok.com/f/115220/1380x700/88199516b5/mike_tyson_motivation.png","pull_quote",{"type":764,"attrs":1332,"content":1333},{"level":790},[1334],{"text":1335,"type":730},"On Achieving Success",{"type":726,"content":1337},[1338],{"text":1339,"type":730},"“Greatness is when you make your delusions your reality.”",{"type":764,"attrs":1341,"content":1342},{"level":790},[1343],{"text":1344,"type":730},"When Asked If He Is A Role Model",{"type":726,"content":1346},[1347],{"text":1348,"type":730},"“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”",{"type":764,"attrs":1350,"content":1351},{"level":766},[1352],{"text":1222,"type":730},{"type":726,"content":1354},[1355,1357,1363],{"text":1356,"type":730},"As an elite boxer at the top of the ",{"text":1358,"type":730,"marks":1359},"heavyweight",[1360],{"type":741,"attrs":1361},{"href":1362,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer",{"text":1364,"type":730}," division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.",{"type":764,"attrs":1366,"content":1367},{"level":790},[1368],{"text":1369,"type":730},"On Being Mentally Strong",{"type":726,"content":1371},[1372],{"text":1373,"type":730},"“When you become better, you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”",{"type":726,"content":1375},[1376],{"text":1377,"type":730},"“Training with perseverance, the struggle, that’s what it's all about.”",{"type":764,"attrs":1379,"content":1380},{"level":790},[1381],{"text":1382,"type":730},"On Egos",{"type":726,"content":1384},[1385],{"text":1386,"type":730},"“That’s the good part of the ego, pushing yourself to your highest potential.”",{"type":764,"attrs":1388,"content":1389},{"level":790},[1390],{"text":1391,"type":730},"On Daily Routines",{"type":726,"content":1393},[1394],{"text":1395,"type":730},"“Once you win the morning, you win the day.”",{"type":764,"attrs":1397,"content":1398},{"level":766},[1399],{"text":1226,"type":730},{"type":726,"content":1401},[1402,1404,1410],{"text":1403,"type":730},"One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his ",{"text":1405,"type":730,"marks":1406},"fight camps",[1407],{"type":741,"attrs":1408},{"href":1409,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{"text":1411,"type":730}," even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done. “It’s a great way to relieve tension, there’s nothing better than that.” ",{"type":773,"attrs":1413},{"id":1273,"body":1414},[1415],{"_uid":1416,"text":1417,"image":1418,"author":1042,"component":1330},"i-34df5dcf-f62e-4d6b-87d3-89e191139dd6","It's that feeling you get after a hard workout. It's euphoric.",{"id":1419,"alt":1226,"name":7,"focus":48,"title":1226,"filename":1420,"copyright":7,"fieldtype":50},4352860,"https://a.storyblok.com/f/115220/1380x700/6b769d8ac7/boxing_is_euphoric.png",{"type":764,"attrs":1422,"content":1423},{"level":766},[1424],{"text":148,"type":730},{"type":726,"content":1426},[1427],{"text":1428,"type":730},"Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?",{"type":726,"content":1430},[1431],{"text":1432,"type":730},"“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”",{"type":764,"attrs":1434,"content":1435},{"level":790},[1436],{"text":1437,"type":730},"On Being Disciplined",{"type":726,"content":1439},[1440],{"text":1441,"type":730},"“No great fighter is out of control.”",{"type":726,"content":1443},[1444],{"text":1445,"type":730},"“Discipline is doing what you hate to do, but doing it like you love it.”",{"type":764,"attrs":1447,"content":1448},{"level":766},[1449],{"text":1233,"type":730},{"type":726,"content":1451},[1452],{"text":1453,"type":730},"All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.",{"type":773,"attrs":1455},{"id":1273,"body":1456},[1457],{"_uid":1458,"text":1459,"image":1460,"author":1042,"component":1330},"i-eb421f83-9abc-4474-95cd-d070a69b95c5","Just live your life one day at a time.",{"id":1461,"alt":1462,"name":7,"focus":48,"title":1462,"filename":1463,"copyright":7,"fieldtype":50},4352911,"Mike Tyson on living life one day at a time","https://a.storyblok.com/f/115220/1380x700/455ef289b9/mike_tyson_living_life.png",{"type":764,"attrs":1465,"content":1466},{"level":790},[1467],{"text":1468,"type":730},"On Dieting For Goals",{"type":726,"content":1470},[1471],{"text":1472,"type":730},"“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”",{"type":726,"content":1474},[1475],{"text":1476,"type":730},"“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”",{"type":764,"attrs":1478,"content":1479},{"level":790},[1480],{"text":1481,"type":730},"On The Power of Confidence",{"type":726,"content":1483},[1484],{"text":1485,"type":730},"“Confidence, when applied properly, will supersede genius.”",{"type":764,"attrs":1487,"content":1488},{"level":766},[1489],{"text":1237,"type":730},{"type":726,"content":1491},[1492,1494,1500],{"text":1493,"type":730},"During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, ",{"text":1495,"type":730,"marks":1496},"dieting",[1497],{"type":741,"attrs":1498},{"href":1499,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":1501,"type":730},", motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.",{"type":764,"attrs":1503,"content":1504},{"level":766},[1505],{"text":1506,"type":730},"Train Like Iron Mike",{"type":726,"content":1508},[1509,1510,1514],{"text":1158,"type":730},{"text":864,"type":730,"marks":1511},[1512],{"type":741,"attrs":1513},{"href":1163,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":1515,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1517,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1522,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1523,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1518,"component":118,"meta_info":1519,"meta_title":7,"block_image":1520,"cover_image":1521,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-28 00:00",{"_uid":1526,"title":1199,"plugin":43,"description":1527},"6e9a9350-70d5-46a2-baba-7e930f39665a","Life is all about learning, and who better to learn from than former heavyweight champ, Mike Tyson. Here he shares his insight on boxing, life, and more.",{"id":1529,"alt":1199,"name":7,"focus":48,"title":1199,"filename":1530,"copyright":7,"fieldtype":50},4352913,"https://a.storyblok.com/f/115220/2400x990/576cc07e15/mike-tyson-talks-training-confidence-life-with-fightcamp.png",[],"mike-tyson-talks-training-confidence-life-with-fightcamp","blogs/mike-tyson-talks-training-confidence-life-with-fightcamp",-4420,[1194],"85e4459c-da8e-49c3-a462-f750bb849ada","2022-07-28T00:00:00.000Z",[],{"name":1540,"created_at":1541,"published_at":1542,"updated_at":1543,"id":1544,"uuid":1545,"content":1546,"slug":1713,"full_slug":1714,"sort_by_date":48,"position":1715,"tag_list":1716,"is_startpage":9,"parent_id":938,"meta_data":48,"group_id":1717,"first_published_at":1542,"release_id":48,"lang":60,"path":48,"alternates":1718,"default_full_slug":48,"translated_slugs":48},"Inside the First-Ever FightCamp House","2025-10-03T21:22:28.315Z","2025-10-03T22:18:21.681Z","2025-10-03T22:18:21.698Z",97636140322780,"064dc887-8df4-4873-9f90-321f57b0be0c",{"_uid":1547,"faqs":1548,"title":1540,"topic":1569,"author":1584,"content":1585,"category":1694,"schedule":1702,"component":925,"meta_info":1703,"cover_image":1706,"description":1711,"contributors":1712},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[1549,1553,1557,1561,1565],{"_uid":1550,"answer":1551,"question":1552,"component":670},"5bf71042-24e8-40ba-a86f-b9666ca0bb20","FightCamp House is an exclusive experience hosted by FightCamp that brings creators, athletes, and fans together to train with professional coaches, immerse in boxing culture, and celebrate major fight weekends.","What is FightCamp House?",{"_uid":1554,"answer":1555,"question":1556,"component":670},"005560ed-48df-4241-bc32-910977342d72","The first FightCamp House took place in Las Vegas during the Canelo Álvarez vs. Terence Crawford fight weekend.","When was the first FightCamp House?",{"_uid":1558,"answer":1559,"question":1560,"component":670},"bcde3c65-5fcb-4073-a718-77221d51b159","FightCamp invited four creators (Austin Keil, Dale Moss, Kat Izzo, and Chase Demoor) at different stages of their boxing journey to train with coaches Jess Evans and Flo Master, alongside appearances from pro boxer Ashton Sylve, Nico Ali Walsh, and UFC legend Chuck Liddell.","Who trained at FightCamp House?",{"_uid":1562,"answer":1563,"question":1564,"component":670},"69a6d424-1718-47ed-8d2f-1b54abef0ed7","The FightCamp app delivers at-home boxing and kickboxing workouts, complete with real-time punch tracking, structured programs, and new features like drills tested at FightCamp House.","What is the FightCamp app?",{"_uid":1566,"answer":1567,"question":1568,"component":670},"0fa5ba4d-cf22-480a-ba71-cbf0fac8a011","You can watch the full FightCamp House recap on FightCamp’s official YouTube channel.","How can I watch the FightCamp House recap?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1570,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1582,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1583,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1571,"component":39,"meta_info":1579,"block_image":1580,"cover_image":1581,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1572,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1577,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1578,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1573,"component":118,"meta_info":1574,"meta_title":7,"block_image":1575,"cover_image":1576,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":723,"content":1586},[1587,1599,1604,1609,1614,1616,1620,1623,1626,1639,1644,1682,1687],{"type":726,"attrs":1588,"content":1589},{"textAlign":48},[1590,1592,1597],{"text":1591,"type":730},"We just came back from Las Vegas, where we hosted the very first ",{"text":1593,"type":730,"marks":1594},"FightCamp House",[1595],{"type":1596},"bold",{"text":1598,"type":730}," during the Canelo Álvarez vs. Terence Crawford fight weekend.",{"type":764,"attrs":1600,"content":1601},{"level":790,"textAlign":48},[1602],{"text":1603,"type":730},"What is the FightCamp House?",{"type":726,"attrs":1605,"content":1606},{"textAlign":48},[1607],{"text":1608,"type":730},"It’s where we bring creators and athletes together, immerse them in real boxing culture, and give them a taste of the grind that fighters like you know well.",{"type":726,"attrs":1610,"content":1611},{"textAlign":48},[1612],{"text":1613,"type":730},"For our first event, we handpicked four creators—each at a different stage of their boxing journey—and put them through the real thing:",{"type":726,"attrs":1615},{"textAlign":48},{"type":773,"attrs":1617},{"id":1618,"body":1619},"8c6447b9-5e85-4b43-913b-7bb0b587d10d",[],{"type":773,"attrs":1621},{"id":1618,"body":1622},[],{"type":773,"attrs":1624},{"id":1618,"body":1625},[],{"type":773,"attrs":1627},{"id":1618,"body":1628},[1629],{"url":1630,"_uid":1632,"image":1633,"component":783,"copyright_details":1638},{"id":7,"url":7,"linktype":1631,"fieldtype":14,"cached_url":7},"story","i-4f4b9c44-65dd-41fa-af3b-0b4520a2720f",{"id":1634,"alt":1635,"name":7,"focus":7,"title":7,"source":7,"filename":1636,"copyright":7,"fieldtype":50,"meta_data":1637,"is_external_url":9},97648140730018,"Four profiles of individuals with names, social media handles, and brief descriptions, set against a blue and red background.","https://a.storyblok.com/f/115220/4800x2700/778ed686af/blog-influencers.jpg",{"alt":1635,"title":7,"source":7,"copyright":7},[],{"type":726,"attrs":1640,"content":1641},{"textAlign":48},[1642],{"text":1643,"type":730},"With coaches Jess Evans and Flo Master in their corner, they got a workout that left no doubt about the respect this sport demands. They even tested a new beta drill feature coming soon to the FightCamp app that we think you'll love, so keep an eye out for that.",{"type":726,"attrs":1645,"content":1646},{"textAlign":48},[1647,1649,1656,1658,1664,1666,1672,1674,1680],{"text":1648,"type":730},"We also invited some notable friends of FightCamp to the experience: pro boxer ",{"text":1650,"type":730,"marks":1651},"Ashton Sylve",[1652],{"type":741,"attrs":1653},{"href":1654,"uuid":48,"anchor":48,"target":1655,"linktype":13},"https://www.instagram.com/ashtonsylveh2o","_self",{"text":1657,"type":730},", Muhammad Ali’s grandson ",{"text":1659,"type":730,"marks":1660},"Nico Ali Walsh",[1661],{"type":741,"attrs":1662},{"href":1663,"uuid":48,"anchor":48,"target":1655,"linktype":13},"https://www.instagram.com/nicoaliwalsh",{"text":1665,"type":730},", the #1 boxing designer ",{"text":1667,"type":730,"marks":1668},"I Got My Own Back",[1669],{"type":741,"attrs":1670},{"href":1671,"uuid":48,"anchor":48,"target":1655,"linktype":13},"https://www.instagram.com/igotmyownback_fighter/",{"text":1673,"type":730},", and even UFC legend ",{"text":1675,"type":730,"marks":1676},"Chuck Liddell",[1677],{"type":741,"attrs":1678},{"href":1679,"uuid":48,"anchor":48,"target":1655,"linktype":13},"https://www.instagram.com/chuckliddell/",{"text":1681,"type":730},". Stories were shared, hands were wrapped, and everyone walked into fight night with excitement and anticipation.",{"type":726,"attrs":1683,"content":1684},{"textAlign":48},[1685],{"text":1686,"type":730},"We captured the weekend so you could see it for yourself—check out the full recap on our YouTube channel below:",{"type":773,"attrs":1688},{"id":1618,"body":1689},[1690],{"_uid":1691,"component":1692,"video_url":1693},"i-7920f6ae-fa8a-4a82-81bb-62d49c5bead7","video_embed","https://youtu.be/hRZUl7klTxI?si=-yYAZeLEcAzso3Wn",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1695,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1700,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1696,"component":118,"meta_info":1697,"meta_title":7,"block_image":1698,"cover_image":1699,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2025-10-03 00:00",{"_uid":1704,"title":1540,"plugin":43,"description":1705},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp House debuted in Las Vegas during Canelo vs. Crawford weekend—bringing creators, athletes, and boxing culture together.",{"id":1707,"alt":1708,"name":7,"focus":7,"title":7,"source":7,"filename":1709,"copyright":7,"fieldtype":50,"meta_data":1710,"is_external_url":9},97644955877008,"Three men in boxing attire pose confidently outside a house, with a banner reading \"The FightCamp House: Canelo vs Crawford.\"","https://a.storyblok.com/f/115220/1200x500/f5e51fb29e/blog-header-1.jpg",{"alt":1708,"title":7,"source":7,"copyright":7},"FightCamp House debuted in Las Vegas during the Canelo Álvarez vs. Terence Crawford fight weekend, bringing creators and athletes into the heart of boxing.",[],"inside-the-first-ever-fightcamp-house","blogs/inside-the-first-ever-fightcamp-house",-5900,[],"0e9e4311-e209-4309-a464-414da25bcca8",[],{"name":1720,"created_at":1721,"published_at":1722,"updated_at":1723,"id":1724,"uuid":1725,"content":1726,"slug":1958,"full_slug":1959,"sort_by_date":48,"position":1960,"tag_list":1961,"is_startpage":9,"parent_id":938,"meta_data":48,"group_id":1962,"first_published_at":1963,"release_id":48,"lang":60,"path":941,"alternates":1964,"default_full_slug":48,"translated_slugs":48},"What’s With All The Noise? | Why Fighters Make Sounds","2021-11-25T17:32:30.467Z","2022-09-26T19:55:38.950Z","2022-09-26T19:55:38.988Z",88401856,"d61314b3-50c4-4c55-b634-b74e7732d34a",{"_uid":1727,"faqs":1728,"title":1720,"topic":1743,"author":1758,"content":1759,"category":1941,"schedule":1949,"component":925,"meta_info":1950,"cover_image":1953,"description":1952,"email_capture":1957},"d5dde3fb-8ef0-46d0-ae0a-92e219bf45b1",[1729,1733,1737,1740],{"_uid":1730,"answer":1731,"question":1732,"component":670},"20a674ef-2069-4e4b-8fa8-0ade265f9066","Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick.","Why do fighters make noise?",{"_uid":1734,"answer":1735,"question":1736,"component":670},"a4110539-ced1-4408-93c8-3327a37a4042","There are a lot of breath techniques you can work on and different ways to time your exhale with your punch. Ultimately, when you punch you focus on maintaining proper form, power, speed, and precision, all while keeping your endurance so you can stay in the fight – and win the fight. Making noise on your exhale can help you power through. There’s a lot of science behind it, it’s not just about intimidation!","Why do fighters make noises when they kick and punch?",{"_uid":1738,"answer":1739,"question":1736,"component":670},"8d8f53c6-7768-4262-976e-78b5eda10073","I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.\\n\\nI don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.\\n\\nIt is scientifically proven that when you make noise when you hit, you hit with more power!",{"_uid":1741,"answer":1742,"question":1736,"component":670},"fc93dea8-3b34-4fa1-a0cc-674c94a87271","There are different types of breathwork for different types of movements. For instance:\\n- If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.\\n- If you’re throwing a speed punch, the exhale is short because it requires less energy.\\n- If you’re punching a bit harder, you will exhale harder to engage more muscles.\\n- If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.\\nYou have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1744,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1756,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1757,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1745,"component":39,"meta_info":1753,"block_image":1754,"cover_image":1755,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1746,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1751,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1752,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1747,"component":118,"meta_info":1748,"meta_title":7,"block_image":1749,"cover_image":1750,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":723,"content":1760},[1761,1765,1782,1794,1799,1804,1808,1811,1815,1819,1823,1827,1832,1836,1864,1868,1903,1907],{"type":726,"content":1762},[1763],{"text":1764,"type":730},"Why do fighters make all those crazy noises? It’s a common misconception that it’s an intimidation tactic – it’s actually science.",{"type":726,"content":1766},[1767,1769,1773,1779,1781],{"text":1768,"type":730},"Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down why fighters make a sound when they strike, and how making some noise during your training can help you punch with ",{"text":732,"type":730,"marks":1770},[1771],{"type":735,"attrs":1772},{"class":7},{"text":1774,"type":730,"marks":1775},"more power",[1776],{"type":741,"attrs":1777},{"href":1778,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-power-without-boxing-equipment/",{"text":1780,"type":730},"!",{"type":771},{"type":773,"attrs":1783},{"id":1784,"body":1785},"b8386d50-9514-48fa-a3ce-3bfb56071f30",[1786],{"_uid":1787,"link":1788,"image":1790,"title":1792,"component":1006},"i-50380e67-c9f9-4383-a9a3-79ef74bc5d0a",{"id":7,"url":1789,"linktype":13,"fieldtype":14,"cached_url":1789},"https://www.youtube.com/watch?v=iwEkhl8uOmI",{"id":1791,"alt":1792,"name":7,"focus":48,"title":1792,"filename":1793,"copyright":7,"fieldtype":50},3452484,"Why Do Fighters Make Crazy Noises? | Breathing for Punching & Kicking","https://a.storyblok.com/f/115220/1244x700/eb83a379cb/why_do_fighters_make_noises_youtube_video.png",{"type":764,"attrs":1795,"content":1796},{"level":766},[1797],{"text":1798,"type":730},"Why Fighters Make Noise, according to...",{"type":764,"attrs":1800,"content":1801},{"level":790},[1802],{"text":1803,"type":730},"Coach PJ",{"type":726,"content":1805},[1806],{"text":1807,"type":730},"You’re not going to make a sound on your inhale because your body doesn’t work like that. It’s on the exhale that fighters have been known to make all kinds of crazy sounds right when they punch.",{"type":726,"content":1809},[1810],{"text":1735,"type":730},{"type":764,"attrs":1812,"content":1813},{"level":790},[1814],{"text":699,"type":730},{"type":726,"content":1816},[1817],{"text":1818,"type":730},"I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.",{"type":726,"content":1820},[1821],{"text":1822,"type":730},"I don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.",{"type":726,"content":1824},[1825],{"text":1826,"type":730},"It is scientifically proven that when you make noise when you hit, you hit with more power!",{"type":764,"attrs":1828,"content":1829},{"level":790},[1830],{"text":1831,"type":730},"Aaron Swenson",{"type":726,"content":1833},[1834],{"text":1835,"type":730},"There are different types of breathwork for different types of movements. For instance:",{"type":1837,"content":1838},"bullet_list",[1839,1846,1852,1858],{"type":1840,"content":1841},"list_item",[1842],{"type":726,"content":1843},[1844],{"text":1845,"type":730},"If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.",{"type":1840,"content":1847},[1848],{"type":726,"content":1849},[1850],{"text":1851,"type":730},"If you’re throwing a speed punch, the exhale is short because it requires less energy.",{"type":1840,"content":1853},[1854],{"type":726,"content":1855},[1856],{"text":1857,"type":730},"If you’re punching a bit harder, you will exhale harder to engage more muscles.",{"type":1840,"content":1859},[1860],{"type":726,"content":1861},[1862],{"text":1863,"type":730},"If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.",{"type":726,"content":1865},[1866],{"text":1867,"type":730},"You have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"type":726,"content":1869},[1870,1872,1876,1881,1885,1887,1891,1897,1901],{"text":1871,"type":730},"Next time you’re beating on the bag, don’t forget to make a little noise to incorporate the power of your breath in every hit. See ",{"text":732,"type":730,"marks":1873},[1874],{"type":735,"attrs":1875},{"class":7},{"text":1877,"type":730,"marks":1878},"FightCamp’s",[1879],{"type":741,"attrs":1880},{"href":868,"uuid":48,"anchor":48,"target":744,"linktype":48},{"text":870,"type":730,"marks":1882},[1883],{"type":735,"attrs":1884},{"class":7},{"text":1886,"type":730},"trainers in action for more expert insight on professional boxing and kickboxing training and check out FightCamp’s ",{"text":732,"type":730,"marks":1888},[1889],{"type":735,"attrs":1890},{"class":7},{"text":1892,"type":730,"marks":1893},"at-home boxing packages",[1894],{"type":741,"attrs":1895},{"href":1896,"uuid":48,"anchor":48,"target":744,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":870,"type":730,"marks":1898},[1899],{"type":735,"attrs":1900},{"class":7},{"text":1902,"type":730},"to get started on your own fitness journey!",{"type":764,"attrs":1904,"content":1905},{"level":790},[1906],{"text":880,"type":730},{"type":726,"content":1908},[1909,1914,1915,1921,1922,1927,1928,1934,1935],{"text":1910,"type":730,"marks":1911},"How To Increase Punching Power (Without Boxing Equipment)",[1912],{"type":741,"attrs":1913},{"href":1778,"uuid":48,"anchor":48,"target":744,"linktype":13},{"type":771},{"text":1916,"type":730,"marks":1917},"The 3 Types of Kicks In Kickboxing",[1918],{"type":741,"attrs":1919},{"href":1920,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/the-3-types-of-kicks-in-kickboxing/",{"type":771},{"text":905,"type":730,"marks":1923},[1924],{"type":741,"attrs":1925},{"href":1926,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma/",{"type":771},{"text":1929,"type":730,"marks":1930},"How To Do A Roundhouse Kick In Kickboxing",[1931],{"type":741,"attrs":1932},{"href":1933,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing/",{"type":771},{"text":1936,"type":730,"marks":1937},"5 Best Kicks In Kickboxing",[1938],{"type":741,"attrs":1939},{"href":1940,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-best-kicks-in-kickboxing/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1942,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1947,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1948,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1943,"component":118,"meta_info":1944,"meta_title":7,"block_image":1945,"cover_image":1946,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-06 00:00",{"_uid":1951,"title":1720,"plugin":43,"description":1952},"0c63f8f0-eec3-44a7-b980-08245fe6a96e","Fighters make crazy sounds when they punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down what all that noise is really about!",{"id":1954,"alt":1955,"name":7,"focus":48,"title":1955,"filename":1956,"copyright":7,"fieldtype":50},3469756,"What's With All The Noise? | Why Fighters Make Sounds","https://a.storyblok.com/f/115220/2400x990/f1bf9bd868/why-fighters-make-sounds.png",[],"whats-with-all-the-noise-why-fighters-make-sounds","blogs/whats-with-all-the-noise-why-fighters-make-sounds",-2820,[1194],"a391f294-797e-4e26-8e97-fab1e8bd9be5","2022-01-06T10:00:00.000Z",[],{"name":1966,"created_at":1967,"published_at":1968,"updated_at":1969,"id":1970,"uuid":1971,"content":1972,"slug":2146,"full_slug":2147,"sort_by_date":48,"position":2148,"tag_list":2149,"is_startpage":9,"parent_id":938,"meta_data":48,"group_id":2150,"first_published_at":2151,"release_id":48,"lang":60,"path":941,"alternates":2152,"default_full_slug":48,"translated_slugs":48},"The History Behind the Harvard Boxing Team","2023-01-24T19:41:35.902Z","2023-01-24T20:36:07.325Z","2023-01-24T20:36:07.347Z",251770439,"4f408938-0db6-4725-827c-74ede8c78135",{"_uid":1973,"faqs":1974,"title":1966,"topic":1987,"author":982,"content":2002,"category":2128,"schedule":2136,"component":925,"meta_info":2137,"cover_image":2141,"description":2144,"contributors":2145},"7ae8aea5-f530-4a6c-8ccf-dcb2ff4044c2",[1975,1979,1983],{"_uid":1976,"answer":1977,"question":1978,"component":670},"a9893bec-e299-4870-9d92-f8226b3491c0","The Harvard Boxing program dates to 1874 when future president Teddy Roosevelt was a student. Roosevelt is one of the first high-profile members of the Harvard Boxing Club. Other prestigious names who were in the ring after class include President JFK and Pulitzer Prize-winning author Norman Miller.\n\nNot many people realize how badass these guys really were. Before JFK was President, he was a World War II hero. Teddy Roosevelt was the leader of the Rough Riders, the most famous American regiment in the Spanish-American War of 1898. He survived the infamous San Juan Hill death trap by leading 500 men headfirst into a charge that ultimately won the battle.\n\nIn another demonstration of pure grit, Roosevelt finished a campaign speech with a bullet wound after being shot. Roosevelt also famously had a boxing ring in the White House where he would spar regularly. During one heated bout, he got hit in the eye and tore his retina, eventually losing vision in that eye.","When did the Harvard boxing program start?",{"_uid":1980,"answer":1981,"question":1982,"component":670},"9fc8f069-63e4-44ec-b255-50678bc91603","Fast forward to 1937, and college boxing had become a big deal at Harvard. Boxing was at the same level as all the major collegiate sports. The typical opponents were Harvard rivals at the time including MIT, Yale, and Dartmouth.\n\nIt was around this time that both JFK and Norman Mailer were attending Harvard and were part of the boxing program. Many view this time as something of a Golden Era for the Harvard Boxing Team.\n\nIn 1941, a year after JFK graduated, the U.S. entered World War II. At that time, Harvard made it mandatory for all undergraduates to participate in intercollegiate boxing training as a way of improving their wartime fitness.\n\nTo bolster the program, Harvard brought in the legendary boxing champion Tommy Rawson. He led the program well into his 90s. In the 1940s and ‘50s, many of these collegiate matches would draw crowds of 10,000 people. In college sports popularity, this made boxing second only to football at that time.","Was JFK on the Harvard boxing team?",{"_uid":1984,"answer":1985,"question":1986,"component":670},"e7265ce2-f47c-4aae-bde8-0687813b47a1","In 1960, following the death of a university student from injuries received in the ring, the NCAA made the decision to do away with boxing. This is even though football has seen similar tragedies over the years – and is scientifically proven to be more dangerous than boxing.\n\nAfter the ban and up to today, the Harvard Boxing Club still exists as an unofficial sports club. It still functions, but its popularity pales in comparison to other college sports.\n\nTommy's opinion, not preparing young men and women for life by introducing them to martial arts is far more dangerous. What could we be if we readily embraced what Teddy Roosevelt called ‘the strenuous life’? It’s that brand of rugged individualism that the World War II generation was known for and that has been the driving force behind every great boxing champion that has ever lived.\n\nEvery great boxing champion was propelled forward by their ability to fight through adversity, to sacrifice, to work hard, and their ability to excel from within.","Why did the NCAA remove boxing as an official sport from universities?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1988,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2000,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2001,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1989,"component":39,"meta_info":1997,"block_image":1998,"cover_image":1999,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1990,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1995,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1996,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1991,"component":118,"meta_info":1992,"meta_title":7,"block_image":1993,"cover_image":1994,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":2003},[2004,2008,2020,2033,2038,2042,2046,2050,2055,2059,2063,2067,2071,2076,2080,2084,2088,2092,2097,2111,2115,2125],{"type":726,"content":2005},[2006],{"text":2007,"type":730},"What do Teddy Roosevelt, John F. Kennedy, and American novelist Norman Mailer have in common? Better yet, how did an Ivy League school more commonly known for Pulitzer Prize-winning authors, Nobel laureates, award-winning scientists, and presidents start one of the most historically significant boxing programs in this country’s history?",{"type":726,"content":2009},[2010,2012,2018],{"text":2011,"type":730},"Former U.S. national boxing team member and FightCamp co-founder ",{"text":1264,"type":730,"marks":2013},[2014,2017],{"type":741,"attrs":2015},{"href":1109,"uuid":48,"anchor":48,"custom":2016,"target":744,"linktype":13},"[object Object]",{"type":1049},{"text":2019,"type":730}," is shedding some light on a time when one of the most prestigious educational institutions recognized the importance of martial arts.",{"type":773,"attrs":2021},{"id":2022,"body":2023},"50b3f355-a1bc-4e8e-841c-5cd2138dc9ba",[2024],{"_uid":2025,"link":2026,"image":2028,"title":2032,"component":1006},"i-30eaff2d-2a3a-4480-8605-713c2474fb6c",{"id":7,"url":2027,"target":744,"linktype":13,"fieldtype":14,"cached_url":2027},"https://youtu.be/RZG2IXyTJWo",{"id":2029,"alt":2030,"name":7,"focus":7,"title":2030,"filename":2031,"copyright":7,"fieldtype":50,"is_external_url":9},6979172,"FightCamp - History of the Harvard Boxing Team","https://a.storyblok.com/f/115220/1244x700/b1040699a4/history-of-the-harvard-boxing-team-fightcamp-360.png","The History of the Harvard Boxing Team | FightCamp 360",{"type":764,"attrs":2034,"content":2035},{"level":766},[2036],{"text":2037,"type":730},"School of Badassery",{"type":726,"content":2039},[2040],{"text":2041,"type":730},"The Harvard Boxing program dates to 1874 when future president Teddy Roosevelt was a student. Roosevelt is one of the first high-profile members of the Harvard Boxing Club. Other prestigious names who were in the ring after class include President JFK and Pulitzer Prize-winning author Norman Miller.",{"type":726,"content":2043},[2044],{"text":2045,"type":730},"Not many people realize how badass these guys really were. Before JFK was President, he was a World War II hero. Teddy Roosevelt was the leader of the Rough Riders, the most famous American regiment in the Spanish-American War of 1898. He survived the infamous San Juan Hill death trap by leading 500 men headfirst into a charge that ultimately won the battle.",{"type":726,"content":2047},[2048],{"text":2049,"type":730},"In another demonstration of pure grit, Roosevelt finished a campaign speech with a bullet wound after being shot. Roosevelt also famously had a boxing ring in the White House where he would spar regularly. During one heated bout, he got hit in the eye and tore his retina, eventually losing vision in that eye.",{"type":764,"attrs":2051,"content":2052},{"level":766},[2053],{"text":2054,"type":730},"Battle of the Ivy Leagues",{"type":726,"content":2056},[2057],{"text":2058,"type":730},"Fast forward to 1937, and college boxing had become a big deal at Harvard. Boxing was at the same level as all the major collegiate sports. The typical opponents were Harvard rivals at the time including MIT, Yale, and Dartmouth.",{"type":726,"content":2060},[2061],{"text":2062,"type":730},"It was around this time that both JFK and Norman Mailer were attending Harvard and were part of the boxing program. Many view this time as something of a Golden Era for the Harvard Boxing Team.",{"type":726,"content":2064},[2065],{"text":2066,"type":730},"In 1941, a year after JFK graduated, the U.S. entered World War II. At that time, Harvard made it mandatory for all undergraduates to participate in intercollegiate boxing training as a way of improving their wartime fitness.",{"type":726,"content":2068},[2069],{"text":2070,"type":730},"To bolster the program, Harvard brought in the legendary boxing champion Tommy Rawson. He led the program well into his 90s. In the 1940s and ‘50s, many of these collegiate matches would draw crowds of 10,000 people. In college sports popularity, this made boxing second only to football at that time.",{"type":764,"attrs":2072,"content":2073},{"level":766},[2074],{"text":2075,"type":730},"All Good Things",{"type":726,"content":2077},[2078],{"text":2079,"type":730},"In 1960, following the death of a university student from injuries received in the ring, the NCAA made the decision to do away with boxing. This is even though football has seen similar tragedies over the years – and is scientifically proven to be more dangerous than boxing.",{"type":726,"content":2081},[2082],{"text":2083,"type":730},"After the ban and up to today, the Harvard Boxing Club still exists as an unofficial sports club. It still functions, but its popularity pales in comparison to other college sports.",{"type":726,"content":2085},[2086],{"text":2087,"type":730},"Tommy's opinion, not preparing young men and women for life by introducing them to martial arts is far more dangerous. What could we be if we readily embraced what Teddy Roosevelt called ‘the strenuous life’? It’s that brand of rugged individualism that the World War II generation was known for and that has been the driving force behind every great boxing champion that has ever lived.",{"type":726,"content":2089},[2090],{"text":2091,"type":730},"Every great boxing champion was propelled forward by their ability to fight through adversity, to sacrifice, to work hard, and their ability to excel from within.",{"type":764,"attrs":2093,"content":2094},{"level":766},[2095],{"text":2096,"type":730},"Importance of Youth Boxing",{"type":726,"content":2098},[2099,2101,2109],{"text":2100,"type":730},"At FightCamp, it’s our mission to inspire the fighter within. We believe that the fighting spirit, when harnessed properly, is an innate human characteristic that can help individuals grow, overcome, and excel in life. We help you exercise that primal side. In fact, we even have several ",{"text":2102,"type":730,"marks":2103},"young people",[2104,2108],{"type":741,"attrs":2105},{"href":2106,"uuid":48,"anchor":48,"custom":2107,"target":744,"linktype":13},"https://blog.joinfightcamp.com/fight-news/meet-brody-aka-beast-kid-the-next-generation-of-boxing",{},{"type":1049},{"text":2110,"type":730}," who have started doing FightCamp workouts with their parents. Many have gone on to compete and win amateur boxing matches. ",{"type":764,"attrs":2112,"content":2113},{"level":766},[2114],{"text":1154,"type":730},{"type":726,"content":2116},[2117,2118,2124],{"text":1158,"type":730},{"text":864,"type":730,"marks":2119},[2120,2123],{"type":741,"attrs":2121},{"href":1163,"uuid":48,"anchor":48,"custom":2122,"target":744,"linktype":13},{},{"type":1049},{"text":1167,"type":730},{"type":726,"content":2126},[2127],{"text":1171,"type":730},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2129,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2135,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2130,"component":118,"meta_info":2131,"meta_title":7,"block_image":2132,"cover_image":2133,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2138,"title":2139,"plugin":43,"description":2140},"072ac0f5-9b77-4ef1-bb46-05dce787c3a3","The History Behind the Harvard Boxing Team | FightCamp","Harvard is known for Pulitzer Prize-winning authors, Nobel Laureates, and presidents. Find out at FightCamp how it was once celebrated for its boxing team.",{"id":2142,"alt":2030,"name":7,"focus":7,"title":2030,"filename":2143,"copyright":7,"fieldtype":50,"is_external_url":9},6979144,"https://a.storyblok.com/f/115220/2400x990/d97e593ce3/the-history-behind-the-harvard-boxing-team.png","Harvard is known for Pulitzer Prize-winning authors, Nobel Laureates, and presidents. Find out how this prestigious school was once known for its boxing team.",[],"the-history-behind-the-harvard-boxing-team","blogs/the-history-behind-the-harvard-boxing-team",-5710,[1194],"f4859cc0-5f42-442c-b3d4-7300f3cbcee7","2023-01-24T20:26:29.623Z",[],{"name":2154,"created_at":2155,"published_at":2156,"updated_at":2157,"id":2158,"uuid":2159,"content":2160,"slug":2336,"full_slug":2337,"sort_by_date":48,"position":2338,"tag_list":2339,"is_startpage":9,"parent_id":938,"meta_data":48,"group_id":2340,"first_published_at":2341,"release_id":48,"lang":60,"path":941,"alternates":2342,"default_full_slug":48,"translated_slugs":48},"Lights, Camera, PUNCH! Your Guide To Fight Night","2022-03-16T17:50:55.616Z","2022-09-26T19:53:30.850Z","2022-09-26T19:53:30.890Z",116099416,"3c7e1efc-5f0b-4c00-84ba-ea904f6eac70",{"_uid":2161,"faqs":2162,"title":2154,"topic":2187,"author":2202,"content":2203,"category":2319,"schedule":2327,"component":925,"meta_info":2328,"cover_image":2331,"description":2330,"contributors":2335},"5712b0db-80ec-48ae-9553-aa9aaef47076",[2163,2167,2171,2175,2179,2183],{"_uid":2164,"answer":2165,"question":2166,"component":670},"8da8fa9b-a643-4b62-ac81-38b6e56d1f4f","Here are five (5) tips for watching Fight Night:\n1. Watch The Feet\n2. Punches Aren’t Equal\n3. The “30-30” Rule\n4. Patterns and Habits\n5. Listen To The Corner\n","What are some tips for watching Fight Night?",{"_uid":2168,"answer":2169,"question":2170,"component":670},"9000b88e-f053-4f59-9c7a-20f06aab0e42","There are a lot of terms that get thrown around in boxing to describe footwork. “Ring generalship,” “Dancing,” “Cutting off the ring,” but really they all boil down to the same basic concept: whoever is controlling their opponent’s feet is probably winning the match. For example, if you see someone “walking his opponent down” or “stalking,” what that essentially means is that they are controlling the engagement and forcing their opponent out of the center of the ring–and thus, they’re probably winning. On the flip side, if one fighter is “boxing off the back foot” well, they are constantly angling away from their opponent and not allowing them to get into a good punching position. Generally, if you watch a fighter’s feet, you will get an idea of who is in control in the match.","Why should you watch the feet in a boxing match?",{"_uid":2172,"answer":2173,"question":2174,"component":670},"758e07bf-4a35-4c9e-8aea-30e863a9591b","No. The idea here is that some punches are worth more to the judges than others. If one fighter lands ten feathery jabs with no pop or power behind them, and then halfway through the round, the other boxer lands a massive right hand that staggers their opponent, chances are that the judges will notice the latter more (and you will too.) Big punches are not technically worth more in the official rules of boxing, but frankly, we all know that the punches that matter are the ones that get noticed. That isn’t to say you can’t win a boxing match by throwing light punches and having a stellar boxing defense, but it's a general unspoken rule that power punches, specifically clean power punches, matter more than zoning punches.","Are all punches equal in a boxing match?",{"_uid":2176,"answer":2177,"question":2178,"component":670},"5a835fe1-c2b6-48c5-b1ce-79676cfeca6d","The “30-30” Rule is a boxing strategy that was used by Sugar Ray Leonard in order to cash in on his speed. The basic rule of thumb is that if a fighter can win the first 30 seconds and last 30 seconds of a round, there is a good chance they will win the round on at least one judge’s card. This is because the beginning and the end of a round are what people tend to notice the most. So when you’re watching a fight, keep an especially close eye on fighters during these periods, and you’ll notice you’ll be far more accurate predicting who wins each round.","What is the \"30-30\" Rule in boxing?",{"_uid":2180,"answer":2181,"question":2182,"component":670},"61af8d64-8a95-4e2a-83a7-1bad6b3fb8f6","In a fight, you may notice that a boxer keeps throwing the same punches, using the same feints, or using the same methods to avoid damage. One way to enjoy what you may perceive as a boring or predictable match is to start trying to decipher the boxer’s motive for these patterns. Are they trying to lure a certain reaction from their opponent? Is it just raw muscle memory? Could they have an injury they’re concealing? When you start looking for these things, it adds a whole new level of intrigue to the match. Plus, picking up on these habits and techniques will help you in your own boxing training.","What are some patterns and habits in a boxing match?",{"_uid":2184,"answer":2185,"question":2186,"component":670},"7dc80a3a-2a1c-4b4d-acaf-6a2c3529a0fb","Often when watching a boxing match, the cameras will take you into the corner to hear what the coaches are saying to the fighters. This is a great time to improve your knowledge and your understanding of the strategies used in the match. It is especially fascinating to watch whether a fighter listens to his corner and executes their instructions, or decides on another course of action.","What does it mean to listen to the corner during a boxing match?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2188,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2200,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2201,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2189,"component":39,"meta_info":2197,"block_image":2198,"cover_image":2199,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2190,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2195,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2196,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2191,"component":118,"meta_info":2192,"meta_title":7,"block_image":2193,"cover_image":2194,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":2204},[2205,2210,2228,2233,2238,2257,2262,2274,2279,2283,2288,2292,2297,2300,2305,2309],{"type":726,"content":2206},[2207,2209],{"text":2208,"type":730},"Boxing is a deceptively complicated sport with a long history. Along with that comes jargon, sport-specific lingo, and a lot of nuances that can be confusing for new viewers that want to get into the sport. But really, most of the concepts you need to understand to enjoy watching a boxing match are very simple, as long as they are properly explained to you first. In this article, I’ll share five (5) of my tips for watching a boxing match.",{"type":771},{"type":773,"attrs":2211},{"id":2212,"body":2213},"c1d6c1ce-7258-419a-88c9-fff118929661",[2214],{"url":2215,"_uid":2216,"image":2217,"component":783,"copyright_details":2221},{"id":7,"url":7,"linktype":1631,"fieldtype":14,"cached_url":7},"i-b3d3ef2f-e556-447b-992f-ddcace27e86f",{"id":2218,"alt":2219,"name":7,"focus":48,"title":2219,"filename":2220,"copyright":7,"fieldtype":50},4187763,"Boxing Fight","https://a.storyblok.com/f/115220/1100x1100/fdb9a7ec10/boxing_match.png",[2222],{"_uid":2223,"link":2224,"title":2226,"component":2227},"0fac8b59-af77-42f2-9e45-8042abcfca0b",{"id":7,"url":2225,"linktype":13,"fieldtype":14,"cached_url":2225},"https://unsplash.com/photos/lUK16p_JtCM","Joel Muniz","copyright_details",{"type":764,"attrs":2229,"content":2230},{"level":766},[2231],{"text":2232,"type":730},"5 Tips For Fight Night",{"type":764,"attrs":2234,"content":2235},{"level":790},[2236],{"text":2237,"type":730},"1. Watch The Feet",{"type":726,"content":2239},[2240,2242,2248,2250,2256],{"text":2241,"type":730},"There are a lot of terms that get thrown around in boxing to describe ",{"text":2243,"type":730,"marks":2244},"footwork",[2245],{"type":741,"attrs":2246},{"href":2247,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners/",{"text":2249,"type":730},". “Ring generalship,” “Dancing,” “Cutting off the ring,” but really they all boil down to the same basic concept: whoever is controlling their opponent’s feet is probably winning the match. For example, if you see someone “walking his opponent down” or “stalking,” what that essentially means is that they are controlling the engagement and forcing their opponent out of the center of the ring – and thus, they’re probably winning. On the flip side, if one fighter is “boxing off the back foot” well, they are constantly angling away from their opponent and not allowing them to get into a good punching position. Generally, if you watch a fighter’s feet, you will get an idea of who is in ",{"text":2251,"type":730,"marks":2252},"control in the match",[2253],{"type":741,"attrs":2254},{"href":2255,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{"text":758,"type":730},{"type":764,"attrs":2258,"content":2259},{"level":790},[2260],{"text":2261,"type":730},"2. Punches Aren’t Equal",{"type":726,"content":2263},[2264,2266,2272],{"text":2265,"type":730},"The idea here is that some punches are worth more to the judges than others. If one fighter lands ten feathery jabs with no pop or power behind them, and then halfway through the round, the other boxer lands a massive right hand that staggers their opponent, chances are that the judges will notice the latter more (and you will too). Big punches are not technically worth more in the official rules of boxing, but frankly, we all know that the punches that matter are the ones that get noticed. That isn’t to say you can’t win a boxing match by throwing light punches and having a stellar boxing defense, but it's a general unspoken rule that power punches, specifically clean ",{"text":2267,"type":730,"marks":2268},"power punches",[2269],{"type":741,"attrs":2270},{"href":2271,"uuid":48,"anchor":48,"target":744,"linktype":13},"https://blog.joinfightcamp.com/training/3-punching-bag-combos-for-speed-and-power",{"text":2273,"type":730},", matter more than zoning punches.",{"type":764,"attrs":2275,"content":2276},{"level":790},[2277],{"text":2278,"type":730},"3. The “30-30” Rule",{"type":726,"content":2280},[2281],{"text":2282,"type":730},"The “30-30” Rule is a boxing strategy that was used by Sugar Ray Leonard in order to cash in on his speed. The basic rule of thumb is that if a fighter can win the first 30 seconds and the last 30 seconds of a round, there is a good chance they will win the round on at least one judge’s card. This is because the beginning and the end of a round are what people tend to notice the most. So when you’re watching a fight, keep an especially close eye on fighters during these periods, and you’ll notice you’ll be far more accurate predicting who wins each round.",{"type":764,"attrs":2284,"content":2285},{"level":790},[2286],{"text":2287,"type":730},"4. Patterns and Habits",{"type":726,"content":2289},[2290],{"text":2291,"type":730},"In a fight, you may notice that a boxer keeps throwing the same punches, using the same feints, or using the same methods to avoid damage. One way to enjoy what you may perceive as a boring or predictable match is to start trying to decipher the boxer’s motive for these patterns. Are they trying to lure a certain reaction from their opponent? Is it just raw muscle memory? Could they have an injury they are concealing? When you start looking for these things, it adds a whole new level of intrigue to the match. Plus, picking up on these habits and techniques will help you in your own boxing training.",{"type":764,"attrs":2293,"content":2294},{"level":790},[2295],{"text":2296,"type":730},"5. Listen To The Corner",{"type":726,"content":2298},[2299],{"text":2185,"type":730},{"type":764,"attrs":2301,"content":2302},{"level":766},[2303],{"text":2304,"type":730},"Tune In and Get Inspired",{"type":726,"content":2306},[2307],{"text":2308,"type":730},"We know – sitting on the sidelines isn’t fun. That’s why we know you’ll want to get in on the action now that you know how to watch a fight! Not only will jumping into boxing training help you with your fitness goals, but it will also give you a better understanding of the sport.",{"type":726,"content":2310},[2311,2313,2317],{"text":2312,"type":730},"So now you’re ready to train like a fighter, right? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":752,"type":730,"marks":2314},[2315],{"type":741,"attrs":2316},{"href":756,"uuid":48,"anchor":48,"target":744,"linktype":13},{"text":2318,"type":730}," and train with real fighters from the comfort of your own home.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2320,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2325,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2326,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2321,"component":118,"meta_info":2322,"meta_title":7,"block_image":2323,"cover_image":2324,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-05-05 00:00",{"_uid":2329,"title":2154,"plugin":43,"description":2330},"949043ac-67fa-4e3b-9d41-e78c47c0a573","Boxer Iain Mackenzie shares his top 5 tips for watching fight night and explains some of the more confusing aspects of a boxing match for new viewers.",{"id":2332,"alt":2333,"name":7,"focus":48,"title":2333,"filename":2334,"copyright":7,"fieldtype":50},4187523,"A Pro Boxer’s Guide To Watching Fight Night","https://a.storyblok.com/f/115220/2400x990/18fb5dbef2/a-pro-boxers-guide-to-watching-fight-night.png",[],"lights-camera-punch-your-guide-to-fight-night","blogs/lights-camera-punch-your-guide-to-fight-night",-4060,[1194],"8f66cbf4-dddc-4c4f-ae4f-8bf4d2482be9","2022-05-06T00:00:00.000Z",[],{"name":925,"created_at":2344,"published_at":2345,"updated_at":2346,"id":2347,"uuid":2348,"content":2349,"slug":925,"full_slug":2370,"sort_by_date":48,"position":446,"tag_list":2371,"is_startpage":9,"parent_id":2372,"meta_data":48,"group_id":2373,"first_published_at":2374,"release_id":48,"lang":60,"path":7,"alternates":2375,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2350,"component":2351,"meta_info":2352,"custom_content_list":2354},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2353,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2355,2360,2365],{"_uid":2356,"label":2357,"value":2358,"dev_id":2359,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2361,"label":2362,"value":2363,"dev_id":2364,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2366,"label":2367,"value":2368,"dev_id":2369,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892896020]