[{"data":1,"prerenderedAt":2323},["ShallowReactive",2],{"default-layout-data":3,"article-fight-news-inside-the-first-ever-fightcamp-house":654,"article-page-config":2290},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":872,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":865,"full_slug":866,"sort_by_date":48,"position":867,"tag_list":868,"is_startpage":9,"parent_id":869,"meta_data":48,"group_id":870,"first_published_at":659,"release_id":48,"lang":60,"path":48,"alternates":871,"default_full_slug":48,"translated_slugs":48},"Inside the First-Ever FightCamp House","2025-10-03T21:22:28.315Z","2025-10-03T22:18:21.681Z","2025-10-03T22:18:21.698Z",97636140322780,"064dc887-8df4-4873-9f90-321f57b0be0c",{"_uid":664,"faqs":665,"title":657,"topic":687,"author":702,"content":728,"category":845,"schedule":853,"component":854,"meta_info":855,"cover_image":858,"description":863,"contributors":864},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[666,671,675,679,683],{"_uid":667,"answer":668,"question":669,"component":670},"5bf71042-24e8-40ba-a86f-b9666ca0bb20","FightCamp House is an exclusive experience hosted by FightCamp that brings creators, athletes, and fans together to train with professional coaches, immerse in boxing culture, and celebrate major fight weekends.","What is FightCamp House?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"005560ed-48df-4241-bc32-910977342d72","The first FightCamp House took place in Las Vegas during the Canelo Álvarez vs. Terence Crawford fight weekend.","When was the first FightCamp House?",{"_uid":676,"answer":677,"question":678,"component":670},"bcde3c65-5fcb-4073-a718-77221d51b159","FightCamp invited four creators (Austin Keil, Dale Moss, Kat Izzo, and Chase Demoor) at different stages of their boxing journey to train with coaches Jess Evans and Flo Master, alongside appearances from pro boxer Ashton Sylve, Nico Ali Walsh, and UFC legend Chuck Liddell.","Who trained at FightCamp House?",{"_uid":680,"answer":681,"question":682,"component":670},"69a6d424-1718-47ed-8d2f-1b54abef0ed7","The FightCamp app delivers at-home boxing and kickboxing workouts, complete with real-time punch tracking, structured programs, and new features like drills tested at FightCamp House.","What is the FightCamp app?",{"_uid":684,"answer":685,"question":686,"component":670},"0fa5ba4d-cf22-480a-ba71-cbf0fac8a011","You can watch the full FightCamp House recap on FightCamp’s official YouTube channel.","How can I watch the FightCamp House recap?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":688,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":690,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":721,"full_slug":722,"sort_by_date":48,"position":635,"tag_list":723,"is_startpage":9,"parent_id":724,"meta_data":48,"group_id":725,"first_published_at":726,"release_id":48,"lang":60,"path":48,"alternates":727,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":716,"social_link_youtube":717,"social_link_facebook":718,"social_link_linkedin":7,"social_link_instagram":719,"social_link_pinterest":720},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":713,"alt":703,"name":7,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":729,"content":730},"doc",[731,745,752,757,762,764,769,772,775,789,794,833,838],{"type":732,"attrs":733,"content":734},"paragraph",{"textAlign":48},[735,738,743],{"text":736,"type":737},"We just came back from Las Vegas, where we hosted the very first ","text",{"text":739,"type":737,"marks":740},"FightCamp House",[741],{"type":742},"bold",{"text":744,"type":737}," during the Canelo Álvarez vs. Terence Crawford fight weekend.",{"type":746,"attrs":747,"content":749},"heading",{"level":748,"textAlign":48},3,[750],{"text":751,"type":737},"What is the FightCamp House?",{"type":732,"attrs":753,"content":754},{"textAlign":48},[755],{"text":756,"type":737},"It’s where we bring creators and athletes together, immerse them in real boxing culture, and give them a taste of the grind that fighters like you know well.",{"type":732,"attrs":758,"content":759},{"textAlign":48},[760],{"text":761,"type":737},"For our first event, we handpicked four creators—each at a different stage of their boxing journey—and put them through the real thing:",{"type":732,"attrs":763},{"textAlign":48},{"type":765,"attrs":766},"blok",{"id":767,"body":768},"8c6447b9-5e85-4b43-913b-7bb0b587d10d",[],{"type":765,"attrs":770},{"id":767,"body":771},[],{"type":765,"attrs":773},{"id":767,"body":774},[],{"type":765,"attrs":776},{"id":767,"body":777},[778],{"url":779,"_uid":781,"image":782,"component":787,"copyright_details":788},{"id":7,"url":7,"linktype":780,"fieldtype":14,"cached_url":7},"story","i-4f4b9c44-65dd-41fa-af3b-0b4520a2720f",{"id":783,"alt":784,"name":7,"focus":7,"title":7,"source":7,"filename":785,"copyright":7,"fieldtype":50,"meta_data":786,"is_external_url":9},97648140730018,"Four profiles of individuals with names, social media handles, and brief descriptions, set against a blue and red background.","https://a.storyblok.com/f/115220/4800x2700/778ed686af/blog-influencers.jpg",{"alt":784,"title":7,"source":7,"copyright":7},"content_image",[],{"type":732,"attrs":790,"content":791},{"textAlign":48},[792],{"text":793,"type":737},"With coaches Jess Evans and Flo Master in their corner, they got a workout that left no doubt about the respect this sport demands. They even tested a new beta drill feature coming soon to the FightCamp app that we think you'll love, so keep an eye out for that.",{"type":732,"attrs":795,"content":796},{"textAlign":48},[797,799,807,809,815,817,823,825,831],{"text":798,"type":737},"We also invited some notable friends of FightCamp to the experience: pro boxer ",{"text":800,"type":737,"marks":801},"Ashton Sylve",[802],{"type":803,"attrs":804},"link",{"href":805,"uuid":48,"anchor":48,"target":806,"linktype":13},"https://www.instagram.com/ashtonsylveh2o","_self",{"text":808,"type":737},", Muhammad Ali’s grandson ",{"text":810,"type":737,"marks":811},"Nico Ali Walsh",[812],{"type":803,"attrs":813},{"href":814,"uuid":48,"anchor":48,"target":806,"linktype":13},"https://www.instagram.com/nicoaliwalsh",{"text":816,"type":737},", the #1 boxing designer ",{"text":818,"type":737,"marks":819},"I Got My Own Back",[820],{"type":803,"attrs":821},{"href":822,"uuid":48,"anchor":48,"target":806,"linktype":13},"https://www.instagram.com/igotmyownback_fighter/",{"text":824,"type":737},", and even UFC legend ",{"text":826,"type":737,"marks":827},"Chuck Liddell",[828],{"type":803,"attrs":829},{"href":830,"uuid":48,"anchor":48,"target":806,"linktype":13},"https://www.instagram.com/chuckliddell/",{"text":832,"type":737},". Stories were shared, hands were wrapped, and everyone walked into fight night with excitement and anticipation.",{"type":732,"attrs":834,"content":835},{"textAlign":48},[836],{"text":837,"type":737},"We captured the weekend so you could see it for yourself—check out the full recap on our YouTube channel below:",{"type":765,"attrs":839},{"id":767,"body":840},[841],{"_uid":842,"component":843,"video_url":844},"i-7920f6ae-fa8a-4a82-81bb-62d49c5bead7","video_embed","https://youtu.be/hRZUl7klTxI?si=-yYAZeLEcAzso3Wn",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":846,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":851,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":852,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":847,"component":118,"meta_info":848,"meta_title":7,"block_image":849,"cover_image":850,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2025-10-03 00:00","article",{"_uid":856,"title":657,"plugin":43,"description":857},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp House debuted in Las Vegas during Canelo vs. Crawford weekend—bringing creators, athletes, and boxing culture together.",{"id":859,"alt":860,"name":7,"focus":7,"title":7,"source":7,"filename":861,"copyright":7,"fieldtype":50,"meta_data":862,"is_external_url":9},97644955877008,"Three men in boxing attire pose confidently outside a house, with a banner reading \"The FightCamp House: Canelo vs Crawford.\"","https://a.storyblok.com/f/115220/1200x500/f5e51fb29e/blog-header-1.jpg",{"alt":860,"title":7,"source":7,"copyright":7},"FightCamp House debuted in Las Vegas during the Canelo Álvarez vs. Terence Crawford fight weekend, bringing creators and athletes into the heart of boxing.",[],"inside-the-first-ever-fightcamp-house","blogs/inside-the-first-ever-fightcamp-house",-5900,[],60887917,"0e9e4311-e209-4309-a464-414da25bcca8",[],["Reactive",873],[874,1133,1355,1540,1900,2075],{"name":875,"created_at":876,"published_at":877,"updated_at":878,"id":879,"uuid":880,"content":881,"slug":1124,"full_slug":1125,"sort_by_date":48,"position":1126,"tag_list":1127,"is_startpage":9,"parent_id":869,"meta_data":48,"group_id":1129,"first_published_at":1130,"release_id":48,"lang":60,"path":1131,"alternates":1132,"default_full_slug":48,"translated_slugs":48},"What’s With All The Noise? | Why Fighters Make Sounds","2021-11-25T17:32:30.467Z","2022-09-26T19:55:38.950Z","2022-09-26T19:55:38.988Z",88401856,"d61314b3-50c4-4c55-b634-b74e7732d34a",{"_uid":882,"faqs":883,"title":875,"topic":898,"author":913,"content":914,"category":1107,"schedule":1115,"component":854,"meta_info":1116,"cover_image":1119,"description":1118,"email_capture":1123},"d5dde3fb-8ef0-46d0-ae0a-92e219bf45b1",[884,888,892,895],{"_uid":885,"answer":886,"question":887,"component":670},"20a674ef-2069-4e4b-8fa8-0ade265f9066","Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick.","Why do fighters make noise?",{"_uid":889,"answer":890,"question":891,"component":670},"a4110539-ced1-4408-93c8-3327a37a4042","There are a lot of breath techniques you can work on and different ways to time your exhale with your punch. Ultimately, when you punch you focus on maintaining proper form, power, speed, and precision, all while keeping your endurance so you can stay in the fight – and win the fight. Making noise on your exhale can help you power through. There’s a lot of science behind it, it’s not just about intimidation!","Why do fighters make noises when they kick and punch?",{"_uid":893,"answer":894,"question":891,"component":670},"8d8f53c6-7768-4262-976e-78b5eda10073","I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.\\n\\nI don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.\\n\\nIt is scientifically proven that when you make noise when you hit, you hit with more power!",{"_uid":896,"answer":897,"question":891,"component":670},"fc93dea8-3b34-4fa1-a0cc-674c94a87271","There are different types of breathwork for different types of movements. For instance:\\n- If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.\\n- If you’re throwing a speed punch, the exhale is short because it requires less energy.\\n- If you’re punching a bit harder, you will exhale harder to engage more muscles.\\n- If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.\\nYou have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":899,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":911,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":900,"component":39,"meta_info":908,"block_image":909,"cover_image":910,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":901,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":906,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":907,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":902,"component":118,"meta_info":903,"meta_title":7,"block_image":904,"cover_image":905,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":729,"content":915},[916,920,941,954,960,965,969,972,977,981,985,989,994,998,1026,1030,1067,1072],{"type":732,"content":917},[918],{"text":919,"type":737},"Why do fighters make all those crazy noises? It’s a common misconception that it’s an intimidation tactic – it’s actually science.",{"type":732,"content":921},[922,924,930,937,939],{"text":923,"type":737},"Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down why fighters make a sound when they strike, and how making some noise during your training can help you punch with ",{"text":925,"type":737,"marks":926}," ",[927],{"type":928,"attrs":929},"styled",{"class":7},{"text":931,"type":737,"marks":932},"more power",[933],{"type":803,"attrs":934},{"href":935,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-power-without-boxing-equipment/","_blank",{"text":938,"type":737},"!",{"type":940},"hard_break",{"type":765,"attrs":942},{"id":943,"body":944},"b8386d50-9514-48fa-a3ce-3bfb56071f30",[945],{"_uid":946,"link":947,"image":949,"title":951,"component":953},"i-50380e67-c9f9-4383-a9a3-79ef74bc5d0a",{"id":7,"url":948,"linktype":13,"fieldtype":14,"cached_url":948},"https://www.youtube.com/watch?v=iwEkhl8uOmI",{"id":950,"alt":951,"name":7,"focus":48,"title":951,"filename":952,"copyright":7,"fieldtype":50},3452484,"Why Do Fighters Make Crazy Noises? | Breathing for Punching & Kicking","https://a.storyblok.com/f/115220/1244x700/eb83a379cb/why_do_fighters_make_noises_youtube_video.png","image_video_link",{"type":746,"attrs":955,"content":957},{"level":956},2,[958],{"text":959,"type":737},"Why Fighters Make Noise, according to...",{"type":746,"attrs":961,"content":962},{"level":748},[963],{"text":964,"type":737},"Coach PJ",{"type":732,"content":966},[967],{"text":968,"type":737},"You’re not going to make a sound on your inhale because your body doesn’t work like that. It’s on the exhale that fighters have been known to make all kinds of crazy sounds right when they punch.",{"type":732,"content":970},[971],{"text":890,"type":737},{"type":746,"attrs":973,"content":974},{"level":748},[975],{"text":976,"type":737},"Flo Master",{"type":732,"content":978},[979],{"text":980,"type":737},"I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.",{"type":732,"content":982},[983],{"text":984,"type":737},"I don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.",{"type":732,"content":986},[987],{"text":988,"type":737},"It is scientifically proven that when you make noise when you hit, you hit with more power!",{"type":746,"attrs":990,"content":991},{"level":748},[992],{"text":993,"type":737},"Aaron Swenson",{"type":732,"content":995},[996],{"text":997,"type":737},"There are different types of breathwork for different types of movements. For instance:",{"type":999,"content":1000},"bullet_list",[1001,1008,1014,1020],{"type":1002,"content":1003},"list_item",[1004],{"type":732,"content":1005},[1006],{"text":1007,"type":737},"If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.",{"type":1002,"content":1009},[1010],{"type":732,"content":1011},[1012],{"text":1013,"type":737},"If you’re throwing a speed punch, the exhale is short because it requires less energy.",{"type":1002,"content":1015},[1016],{"type":732,"content":1017},[1018],{"text":1019,"type":737},"If you’re punching a bit harder, you will exhale harder to engage more muscles.",{"type":1002,"content":1021},[1022],{"type":732,"content":1023},[1024],{"text":1025,"type":737},"If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.",{"type":732,"content":1027},[1028],{"text":1029,"type":737},"You have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"type":732,"content":1031},[1032,1034,1038,1044,1049,1051,1055,1061,1065],{"text":1033,"type":737},"Next time you’re beating on the bag, don’t forget to make a little noise to incorporate the power of your breath in every hit. See ",{"text":925,"type":737,"marks":1035},[1036],{"type":928,"attrs":1037},{"class":7},{"text":1039,"type":737,"marks":1040},"FightCamp’s",[1041],{"type":803,"attrs":1042},{"href":1043,"uuid":48,"anchor":48,"target":936,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1045,"type":737,"marks":1046},"  ",[1047],{"type":928,"attrs":1048},{"class":7},{"text":1050,"type":737},"trainers in action for more expert insight on professional boxing and kickboxing training and check out FightCamp’s ",{"text":925,"type":737,"marks":1052},[1053],{"type":928,"attrs":1054},{"class":7},{"text":1056,"type":737,"marks":1057},"at-home boxing packages",[1058],{"type":803,"attrs":1059},{"href":1060,"uuid":48,"anchor":48,"target":936,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1045,"type":737,"marks":1062},[1063],{"type":928,"attrs":1064},{"class":7},{"text":1066,"type":737},"to get started on your own fitness journey!",{"type":746,"attrs":1068,"content":1069},{"level":748},[1070],{"text":1071,"type":737},"Related Articles",{"type":732,"content":1073},[1074,1079,1080,1086,1087,1093,1094,1100,1101],{"text":1075,"type":737,"marks":1076},"How To Increase Punching Power (Without Boxing Equipment)",[1077],{"type":803,"attrs":1078},{"href":935,"uuid":48,"anchor":48,"target":936,"linktype":13},{"type":940},{"text":1081,"type":737,"marks":1082},"The 3 Types of Kicks In Kickboxing",[1083],{"type":803,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/training/the-3-types-of-kicks-in-kickboxing/",{"type":940},{"text":1088,"type":737,"marks":1089},"Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)",[1090],{"type":803,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma/",{"type":940},{"text":1095,"type":737,"marks":1096},"How To Do A Roundhouse Kick In Kickboxing",[1097],{"type":803,"attrs":1098},{"href":1099,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing/",{"type":940},{"text":1102,"type":737,"marks":1103},"5 Best Kicks In Kickboxing",[1104],{"type":803,"attrs":1105},{"href":1106,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-best-kicks-in-kickboxing/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1108,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1113,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1114,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1109,"component":118,"meta_info":1110,"meta_title":7,"block_image":1111,"cover_image":1112,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-06 00:00",{"_uid":1117,"title":875,"plugin":43,"description":1118},"0c63f8f0-eec3-44a7-b980-08245fe6a96e","Fighters make crazy sounds when they punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down what all that noise is really about!",{"id":1120,"alt":1121,"name":7,"focus":48,"title":1121,"filename":1122,"copyright":7,"fieldtype":50},3469756,"What's With All The Noise? | Why Fighters Make Sounds","https://a.storyblok.com/f/115220/2400x990/f1bf9bd868/why-fighters-make-sounds.png",[],"whats-with-all-the-noise-why-fighters-make-sounds","blogs/whats-with-all-the-noise-why-fighters-make-sounds",-2820,[1128],"featured","a391f294-797e-4e26-8e97-fab1e8bd9be5","2022-01-06T10:00:00.000Z","fight-news/{{story.slug}}",[],{"name":1134,"created_at":1135,"published_at":1136,"updated_at":1137,"id":1138,"uuid":1139,"content":1140,"slug":1349,"full_slug":1350,"sort_by_date":48,"position":1351,"tag_list":1352,"is_startpage":9,"parent_id":869,"meta_data":48,"group_id":1353,"first_published_at":1136,"release_id":48,"lang":60,"path":1131,"alternates":1354,"default_full_slug":48,"translated_slugs":48},"Muay Thai vs Kickboxing: What's the Difference?","2022-08-18T19:25:14.124Z","2022-12-14T18:02:27.654Z","2022-12-14T18:02:27.680Z",177528105,"0758fb14-92e0-40a1-a05c-fc166daaa7c1",{"_uid":1141,"faqs":1142,"title":1134,"topic":1159,"author":1174,"content":1175,"category":1330,"schedule":1338,"component":854,"meta_info":1339,"cover_image":1343,"description":1347,"contributors":1348},"ef91c8dd-8b15-4e55-9c4d-c733c47c058e",[1143,1147,1151,1155],{"_uid":1144,"answer":1145,"question":1146,"component":670},"da403649-b7fb-43c7-9bcc-8f6469229996","At first glance, Muay Thai and Kickboxing can look indistinguishable. Both Muay Thai and Kickboxing employ a stand-up fighting style (as opposed to grappling-based martial art forms like wrestling or Brazilian Jiu Jitsu). When it comes to competition, both operate on a 3-5 round timed structure on a platform or in a ring. \n\nAnd though both stem from the same ancient weaponless combat form, the two martial arts are actually very distinct. In this blog, we’ll demystify the difference between Kickboxing and Muay Thai and the history of both combat sports. ","Is Muay Thai Kickboxing?",{"_uid":1148,"answer":1149,"question":1150,"component":670},"2dd85a4e-fe64-4c60-beb5-020e98eca74c","Often called “the art of 8 limbs,” Muay Thai traces its roots back to ancient Thailand—or Siam. The martial art was born out of unarmed military combat training and has evolved over the years to become one of the most popular styles of martial arts across the globe. \n\nMuay Thai gained popularity in the western hemisphere around the time of World War I and adopted several western boxing practices, such as padded boxing gloves and 3-5 timed rounds in a ring. Bangkok continues to be revered as the premier city for training in traditional Muay Thai. ","What is the history of Muay Thai?",{"_uid":1152,"answer":1153,"question":1154,"component":670},"3734b7ad-004e-40c7-9396-8e7b31826660","In its purest form, American Kickboxing is a hybrid martial art developed in mid-1900s Japan by fighters who adapted Karate, Western boxing, and Muay Thai techniques. The term “Kickboxing” was first coined by Osamu Noguchi, who wanted to create a sport where Karate and Muay Thai fighters could compete against each other. The Karate influence can especially be seen in the Kickboxer’s bladed stance and snappy, knee-hinging kicks. \nThe new sport quickly gained popularity across Thailand and was later brought to the Netherlands by a Dutch martial artist named Jan Plas. Plas developed Dutch Kickboxing with an emphasis on high-volume punches, forward pressure, and hard low kicks. \nAmerican Kickboxing quickly distinguished itself by trading in the point-fighting system for full contact combat. American Kickboxing also prohibits low kicks to the thigh or calf.","What is the history of Kickboxing?",{"_uid":1156,"answer":1157,"question":1158,"component":670},"ac0a5045-1275-46f0-8005-278ebf955843","1. Striking Systems - Kickboxing is built on a 4-point striking system (2 punches and 2 kicks), while Muay Thai uses an 8-point striking system that includes knee strikes, elbow strikes, and upper body grappling that’s referred to as the “full clinch.” Because of this, Kickboxers often fight from a distance, while Muay Thai artists move in and out of their opponent’s pocket. \n\n2. Movement - Thai fighters tend to move at a more even pace—their foundational footwork movement is a forward 1-2-3 march called the Yang Sam Khum that keeps their feet flat-footed and their head centerline. \n\nIn contrast, Kickboxers stay on the balls of their feet and bounce and circle around the ring. Kickboxers move in and out of the striker zone at a lightning-fast pace, cutting angles with their footwork to set up and doge attacks.\n\n3. Stance - If a Muay Thai fighter and a Kickboxer are facing each other in a ring (say, in a UFC or Bellator Mixed Martial Arts fight), they’re going to hold their bodies very differently. \n\nThe Muay Thai fighter will be standing flat on their feet, hips facing their opponent, hands at their temples to block strikes. \n\nThe Kickboxer will be bouncing on their feet with one foot significantly ahead of the other, creating a bladed stance that turns the side of their torso towards their opponent. Their hands will likely be a little lower, as Kickboxers fight from a distance. \n\n4. Kicks - Kicks to the body and head are cornerstones of both Muay Thai and Kickboxing…but not all kicks are created equal. \n\nIn Muay Thai, fighters kick by turning their hips and landing with the lower shin. They don’t bend their knee, but rather keep the leg relaxed until the moment of impact, resulting in a powerhouse of a kick that can feel and sound like the crack of a baseball bat. It’s because of this force that Muay Thai artists are trained to check their opponent’s kicks to prevent serious damage to their legs. \n\nKickboxers, on the other hand, hinge from the knee and lift the leg up to strike with the foot rather than the shin. Because pure kickboxing fights are often scored by points, fighters are motivated to deliver rapid-fire kicks that may not knock out their opponent but will rack up points for strikes. In American Kickboxing, fighters are not allowed to throw kicks to their opponent’s thighs or calves. \n\n5. Volume and Pace - Watch even just one round of Kickboxing and you’ll be able to grasp how much of kickboxing is a barrage of strikes. Kickboxers are volume strikers—they strike fast and often, punctuating strike combos with a mix of high and low kicks.\n\nOn the other hand, Muay Thai fighters tend to fight with a more patient and measured style. Many Muay Thai gyms coach a Sabai Sabai mindset, which loosely translates to “keep it chill.” The idea is to slowly wear down your opponent and then when they’re tired, knock them out with ruthless efficiency. \nAt the end of the day, both Muay Thai and Kickboxing are incredible workouts, great for your mental health, and badass as hell. So now that you know what's the difference between Kickboxing and Muay Thai are you ready to try them?","What are the 5 key differences between Muay Thai and Kickboxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1160,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1172,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1173,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1161,"component":39,"meta_info":1169,"block_image":1170,"cover_image":1171,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1162,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1167,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1168,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1163,"component":118,"meta_info":1164,"meta_title":7,"block_image":1165,"cover_image":1166,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":729,"content":1176},[1177,1181,1185,1197,1202,1207,1211,1215,1220,1224,1228,1232,1237,1296,1308,1313,1326],{"type":746,"attrs":1178,"content":1179},{"level":956},[1180],{"text":1146,"type":737},{"type":732,"content":1182},[1183],{"text":1184,"type":737},"At first glance, Muay Thai and Kickboxing can look indistinguishable. Both Muay Thai and Kickboxing employ a stand-up fighting style (as opposed to grappling-based martial art forms like wrestling or Brazilian Jiu Jitsu). When it comes to competition, both operate on a 3-5 round timed structure on a platform or in a ring. ",{"type":732,"content":1186},[1187,1189,1195],{"text":1188,"type":737},"And though both stem from the same ancient weaponless combat form, the two martial arts are actually very distinct. In this blog, we’ll demystify the difference between ",{"text":159,"type":737,"marks":1190},[1191],{"type":803,"attrs":1192},{"href":1193,"uuid":48,"anchor":48,"custom":1194,"target":936,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma",{},{"text":1196,"type":737}," and Muay Thai and the history of both combat sports. ",{"type":746,"attrs":1198,"content":1199},{"level":956},[1200],{"text":1201,"type":737},"Muay Thai vs Kickboxing: History",{"type":746,"attrs":1203,"content":1204},{"level":748},[1205],{"text":1206,"type":737},"The History of Muay Thai",{"type":732,"content":1208},[1209],{"text":1210,"type":737},"Often called “the art of 8 limbs,” Muay Thai traces its roots back to ancient Thailand—or Siam. The martial art was born out of unarmed military combat training and has evolved over the years to become one of the most popular styles of martial arts across the globe. ",{"type":732,"content":1212},[1213],{"text":1214,"type":737},"Muay Thai gained popularity in the western hemisphere around the time of World War I and adopted several western boxing practices, such as padded boxing gloves and 3-5 timed rounds in a ring. Bangkok continues to be revered as the premier city for training in traditional Muay Thai. ",{"type":746,"attrs":1216,"content":1217},{"level":748},[1218],{"text":1219,"type":737},"The History of Kickboxing",{"type":732,"content":1221},[1222],{"text":1223,"type":737},"In its purest form, American Kickboxing is a hybrid martial art developed in mid-1900s Japan by fighters who adapted Karate, Western boxing, and Muay Thai techniques. The term “Kickboxing” was first coined by Osamu Noguchi, who wanted to create a sport where Karate and Muay Thai fighters could compete against each other. The Karate influence can especially be seen in the Kickboxer’s bladed stance and snappy, knee-hinging kicks. ",{"type":732,"content":1225},[1226],{"text":1227,"type":737},"The new sport quickly gained popularity across Thailand and was later brought to the Netherlands by a Dutch martial artist named Jan Plas. Plas developed Dutch Kickboxing with an emphasis on high-volume punches, forward pressure, and hard low kicks. ",{"type":732,"content":1229},[1230],{"text":1231,"type":737},"American Kickboxing quickly distinguished itself by trading in the point-fighting system for full contact combat. American Kickboxing also prohibits low kicks to the thigh or calf.",{"type":746,"attrs":1233,"content":1234},{"level":956},[1235],{"text":1236,"type":737},"Muay Thai vs. Kickboxing: 5 Key Differences",{"type":1238,"attrs":1239,"content":1241},"ordered_list",{"order":1240},1,[1242,1248,1258,1272,1286],{"type":1002,"content":1243},[1244],{"type":732,"content":1245},[1246],{"text":1247,"type":737},"Striking Systems - Kickboxing is built on a 4-point striking system (2 punches and 2 kicks), while Muay Thai uses an 8-point striking system that includes knee strikes, elbow strikes, and upper body grappling that’s referred to as the “full clinch.” Because of this, Kickboxers often fight from a distance, while Muay Thai artists move in and out of their opponent’s pocket. ",{"type":1002,"content":1249},[1250,1254],{"type":732,"content":1251},[1252],{"text":1253,"type":737},"Movement - Thai fighters tend to move at a more even pace—their foundational footwork movement is a forward 1-2-3 march called the Yang Sam Khum that keeps their feet flat-footed and their head centerline. ",{"type":732,"content":1255},[1256],{"text":1257,"type":737},"In contrast, Kickboxers stay on the balls of their feet and bounce and circle around the ring. Kickboxers move in and out of the striker zone at a lightning-fast pace, cutting angles with their footwork to set up and doge attacks.",{"type":1002,"content":1259},[1260,1264,1268],{"type":732,"content":1261},[1262],{"text":1263,"type":737},"Stance - If a Muay Thai fighter and a Kickboxer are facing each other in a ring (say, in a UFC or Bellator Mixed Martial Arts fight), they’re going to hold their bodies very differently. ",{"type":732,"content":1265},[1266],{"text":1267,"type":737},"The Muay Thai fighter will be standing flat on their feet, hips facing their opponent, hands at their temples to block strikes. ",{"type":732,"content":1269},[1270],{"text":1271,"type":737},"The Kickboxer will be bouncing on their feet with one foot significantly ahead of the other, creating a bladed stance that turns the side of their torso towards their opponent. Their hands will likely be a little lower, as Kickboxers fight from a distance. ",{"type":1002,"content":1273},[1274,1278,1282],{"type":732,"content":1275},[1276],{"text":1277,"type":737},"Kicks - Kicks to the body and head are cornerstones of both Muay Thai and Kickboxing…but not all kicks are created equal. ",{"type":732,"content":1279},[1280],{"text":1281,"type":737},"In Muay Thai, fighters kick by turning their hips and landing with the lower shin. They don’t bend their knee, but rather keep the leg relaxed until the moment of impact, resulting in a powerhouse of a kick that can feel and sound like the crack of a baseball bat. It’s because of this force that Muay Thai artists are trained to check their opponent’s kicks to prevent serious damage to their legs. ",{"type":732,"content":1283},[1284],{"text":1285,"type":737},"Kickboxers, on the other hand, hinge from the knee and lift the leg up to strike with the foot rather than the shin. Because pure kickboxing fights are often scored by points, fighters are motivated to deliver rapid-fire kicks that may not knock out their opponent but will rack up points for strikes. In American Kickboxing, fighters are not allowed to throw kicks to their opponent’s thighs or calves. ",{"type":1002,"content":1287},[1288,1292],{"type":732,"content":1289},[1290],{"text":1291,"type":737},"Volume and Pace - Watch even just one round of Kickboxing and you’ll be able to grasp how much of kickboxing is a barrage of strikes. Kickboxers are volume strikers—they strike fast and often, punctuating strike combos with a mix of high and low kicks.",{"type":732,"content":1293},[1294],{"text":1295,"type":737},"On the other hand, Muay Thai fighters tend to fight with a more patient and measured style. Many Muay Thai gyms coach a Sabai Sabai mindset, which loosely translates to “keep it chill.” The idea is to slowly wear down your opponent and then when they’re tired, knock them out with ruthless efficiency. ",{"type":732,"content":1297},[1298,1300,1306],{"text":1299,"type":737},"At the end of the day, both Muay Thai and ",{"text":159,"type":737,"marks":1301},[1302],{"type":803,"attrs":1303},{"href":1304,"uuid":48,"anchor":48,"custom":1305,"target":936,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-kickboxing",{},{"text":1307,"type":737}," are incredible workouts, great for your mental health, and badass as hell. So now that you know what's the difference between Kickboxing and Muay Thai are you ready to try them?",{"type":746,"attrs":1309,"content":1310},{"level":956},[1311],{"text":1312,"type":737},"Train Like a Fighter",{"type":732,"content":1314},[1315,1317,1324],{"text":1316,"type":737},"Take your Muay Thai and Kickboxing workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1318,"type":737,"marks":1319},"FightCamp",[1320],{"type":803,"attrs":1321},{"href":1322,"uuid":48,"anchor":48,"custom":1323,"target":936,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1325,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":732,"content":1327},[1328],{"text":1329,"type":737},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1331,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1336,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1337,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1332,"component":118,"meta_info":1333,"meta_title":7,"block_image":1334,"cover_image":1335,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-15 00:00",{"_uid":1340,"title":1341,"plugin":43,"description":1342},"b30776cc-dcab-4fe0-a137-23ca8a6d22f4","Muay Thai vs Kickboxing: What's the Difference? | FightCamp","FightCamp is breaking down the history and techniques behind two powerhouse martial art forms. Learn the differences between Muay Thai and Kickboxing.",{"id":1344,"alt":1345,"name":7,"focus":7,"title":1345,"filename":1346,"copyright":7,"fieldtype":50,"is_external_url":9},5623151,"FightCamp - Muay Thai vs Kickboxing: What's the Difference?","https://a.storyblok.com/f/115220/2400x990/4bd3c366bb/muay-thai-vs-kickboxing-whats-the-difference.png","We’re breaking down the history and techniques behind two powerhouse martial art forms. Learn the differences between Muay Thai and Kickboxing.",[],"muay-thai-vs-kickboxing-whats-the-difference","blogs/muay-thai-vs-kickboxing-whats-the-difference",-5150,[1128],"e705bd57-2fb1-4f20-9ced-0c883acb726c",[],{"name":1356,"created_at":1357,"published_at":1358,"updated_at":1359,"id":1360,"uuid":1361,"content":1362,"slug":1533,"full_slug":1534,"sort_by_date":48,"position":1535,"tag_list":1536,"is_startpage":9,"parent_id":869,"meta_data":48,"group_id":1537,"first_published_at":1538,"release_id":48,"lang":60,"path":1131,"alternates":1539,"default_full_slug":48,"translated_slugs":48},"What Freedom Day Means to Boxing","2022-06-08T20:37:05.883Z","2022-09-26T19:51:28.153Z","2022-09-26T19:51:28.239Z",147775721,"961777d9-7393-4815-9548-0332df94fc70",{"_uid":1363,"faqs":1364,"title":1356,"topic":1381,"author":1396,"content":1397,"category":1517,"schedule":1525,"component":854,"meta_info":1526,"cover_image":1529,"description":1528,"contributors":1532},"a01f4724-9ce5-4985-bbde-cb1ffc9d9bbe",[1365,1369,1373,1377],{"_uid":1366,"answer":1367,"question":1368,"component":670},"65b733df-8ee9-4105-bb19-07752ec9230b","Tom Molineaux was an African-American born into slavery in Virginia on a plantation who often participated in slave fights. The story goes that he won his freedom after winning a high stakes bout that the plantation owner’s son had bet 100,000 dollars on. Now a freedman, he traveled to Europe in order to live as a prizefighter, having several notable fights. Perhaps the most well known of these is the pair of bouts with English champion Tom Cribb in the early 1800s.","Who was Tom Molineaux?",{"_uid":1370,"answer":1371,"question":1372,"component":670},"f3e6abf3-2990-46c2-bcc6-55d1f4e383f6","Molineaux and Cribb met for the first time in December of 1810 where they fought for a truly astounding 35 rounds. During the 19th round of the fight, the crowd rushed into the ring, injuring Tom Molineaux’s hand in the process and separating the fighters (who were locked in a hold at the time). Due to the referee’s confusion, Tom Cribb was allowed to continue despite him possibly not returning to the arena in time after the crowd had been cleared. Molineaux fought bravely despite a possibly broken hand for the remaining 16 rounds but was finally defeated in the 35th.\n\nIn the second fight, Molineaux and Cribb were almost a stone lighter (which means Molineaux was far below his normal weight at 185 pounds (at most). During this fight, Molineaux again proved to be one of Cribb’s toughest challenges but was out-fought, Cribb breaking his jaw and knocking him out in the 11th round.","Tom Molineaux vs. Tom Cribb",{"_uid":1374,"answer":1375,"question":1376,"component":670},"d40e3d80-ba4a-441f-997f-0b70e214db04","Molineaux was deservedly inducted into the Boxing Hall of Fame in 1997, and in 2010 also took his place in the Bare Knuckle Hall of Fame. His exploits have given rise to many stories based on his life. In 2019 Irish boxing champion Katie Taylor unveiled a headstone over Molineaux's grave that had been unmarked till then, at the St. James graveyard in Galway, Ireland. On it is an inscription from our FightCamp family member Mike Tyson - \"The first Black champion that got his freedom through fighting\".","Tom Molineaux's Legacy",{"_uid":1378,"answer":1379,"question":1380,"component":670},"39b8e278-960d-410a-8026-cce2caf93557","While African-American boxers were excluded from lucrative fights until well after the civil war, boxing would very quickly become an integrated sport with fighters like Jack Johnson, who became the first American black heavyweight champion in 1908 with his defeat of Tommy Burns, and Joe Louis who was a known patriot and often credited as the father of modern boxing form. The reasons for this integration are often ugly to think about (many saw it as a struggle for race superiority at the time) but regardless of the reasons behind it boxing suddenly offered a way out of the institutional poverty held against people of color for so long. And fighters like Johnson and Louis often invested back into their communities and pushed the boundaries of what a black man was ‘allowed’ to do at the time.","What were the racial divides of early boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1382,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1394,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1395,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1383,"component":39,"meta_info":1391,"block_image":1392,"cover_image":1393,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1384,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1389,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1390,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1385,"component":118,"meta_info":1386,"meta_title":7,"block_image":1387,"cover_image":1388,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":729,"content":1398},[1399,1403,1408,1426,1430,1434,1439,1454,1458,1462,1467,1484,1496,1501,1513],{"type":732,"content":1400},[1401],{"text":1402,"type":737},"The sport of boxing has always been a great equalizer. If you’ve got the goods, you’ve got em, and not much else matters. While boxing certainly doesn’t have a spotless record when it comes to inclusivity and that egalitarian spirit that governs combat sports, it has played an important part in African-American history, providing an avenue to success that was not always historically available to their communities elsewhere. That is why we are honoring the longest-running African-American holiday, Juneteenth, with a brief history of racial integration in the sport of boxing.",{"type":746,"attrs":1404,"content":1405},{"level":956},[1406],{"text":1407,"type":737},"The Era of Slavery Prizefights",{"type":765,"attrs":1409},{"id":1410,"body":1411},"7018cb19-83f0-44cb-a965-74aa8d5cccc2",[1412],{"url":1413,"_uid":1414,"image":1415,"component":787,"copyright_details":1419},{"id":7,"url":7,"linktype":780,"fieldtype":14,"cached_url":7},"i-184a0149-9520-44c4-b23b-93bda3d3ab6d",{"id":1416,"alt":1417,"name":7,"focus":48,"title":7,"filename":1418,"copyright":7,"fieldtype":50},5043702,"Tom Molineaux","https://a.storyblok.com/f/115220/1100x1100/5220501627/tom_molineaux.png",[1420],{"_uid":1421,"link":1422,"title":1424,"component":1425},"cf85f680-962b-4a48-b170-946eeea998e6",{"id":7,"url":1423,"linktype":13,"fieldtype":14,"cached_url":1423},"https://en.wikipedia.org/wiki/Tom_Molineaux","Wikipedia","copyright_details",{"type":732,"content":1427},[1428],{"text":1429,"type":737},"Boxing was the first sport to be fully integrated in America, and its history in the African-American community goes all the way back to pre-civil war and slavery when slaves often fought in prizefights and sometimes won their freedom if they made their owners enough money and prestige.",{"type":732,"content":1431},[1432],{"text":1433,"type":737},"One such fighter was Tom Molineaux, an African-American born into slavery in Virginia on a plantation who often participated in slave fights. The story goes that he won his freedom after winning a high stakes bout that the plantation owner’s son had bet 100,000 dollars on. Now a freedman, he traveled to Europe in order to live as a prizefighter, having several notable fights. Perhaps the most well known of these is the pair of bouts with English champion Tom Cribb in the early 1800s.",{"type":746,"attrs":1435,"content":1436},{"level":956},[1437],{"text":1438,"type":737},"Molineaux vs Cribb 1&2",{"type":765,"attrs":1440},{"id":1441,"body":1442},"52740a7c-75cc-4923-9c22-686507d46e5c",[1443],{"url":1444,"_uid":1445,"image":1446,"component":787,"copyright_details":1450},{"id":7,"url":7,"linktype":780,"fieldtype":14,"cached_url":7},"i-5d17bfcf-e562-4d9b-8b42-0ceaa2c6cc0b",{"id":1447,"alt":1448,"name":7,"focus":48,"title":1448,"filename":1449,"copyright":7,"fieldtype":50},5044012,"Molineaux vs. Cribb","https://a.storyblok.com/f/115220/1100x1100/ed0ddc1701/molineaux-vs-cribb.png",[1451],{"_uid":1452,"link":1453,"title":1424,"component":1425},"883e78ab-c9d0-4b7e-bb5b-52494a8f55a2",{"id":7,"url":1423,"linktype":13,"fieldtype":14,"cached_url":1423},{"type":732,"content":1455},[1456],{"text":1457,"type":737},"Molineaux and Cribb met for the first time in December of 1810 where they fought for a truly astounding 35 rounds. During the 19th round of the fight, the crowd rushed into the ring, injuring Tom Molineaux’s hand in the process and separating the fighters (who were locked in a hold at the time). Due to the referee’s confusion, Tom Cribb was allowed to continue despite him possibly not returning to the arena in time after the crowd had been cleared. Molineaux fought bravely despite a possibly broken hand for the remaining 16 rounds but was finally defeated in the 35th.",{"type":732,"content":1459},[1460],{"text":1461,"type":737},"In the second fight, Molineaux and Cribb were almost a stone lighter (which means Molineaux was far below his normal weight at 185 pounds (at most). During this fight, Molineaux again proved to be one of Cribb’s toughest challenges but was out-fought, Cribb breaking his jaw and knocking him out in the 11th round.",{"type":746,"attrs":1463,"content":1464},{"level":956},[1465],{"text":1466,"type":737},"Molineaux’s Legacy",{"type":765,"attrs":1468},{"id":1469,"body":1470},"da454fd7-64f1-493f-ba9c-8ea0484b1762",[1471],{"url":1472,"_uid":1473,"image":1474,"component":787,"copyright_details":1478},{"id":7,"url":7,"linktype":780,"fieldtype":14,"cached_url":7},"i-af4f8011-7f28-4685-94bd-e2a25683c2ff",{"id":1475,"alt":1476,"name":7,"focus":48,"title":1476,"filename":1477,"copyright":7,"fieldtype":50},5043698,"Tom Molineaux Headstone","https://a.storyblok.com/f/115220/1100x1100/61d84329d6/tom_molineaux_headstone.png",[1479],{"_uid":1480,"link":1481,"title":1483,"component":1425},"f333cbb0-ced7-4f81-b323-f959e94dbf6f",{"id":7,"url":1482,"linktype":13,"fieldtype":14,"cached_url":1482},"https://twitter.com/teresamannion/status/1207288740261093382","@TeresaMannion",{"type":732,"content":1485},[1486,1488,1494],{"text":1487,"type":737},"Molineaux was deservedly inducted into the Boxing Hall of Fame in 1997, and in 2010 also took his place in the Bare Knuckle Hall of Fame. His exploits have given rise to many stories based on his life. In 2019 Irish boxing champion Katie Taylor unveiled a headstone over Molineaux's grave that had been unmarked till then, at the St. James graveyard in Galway, Ireland. On it is an inscription from our FightCamp family member ",{"text":1489,"type":737,"marks":1490},"Mike Tyson",[1491],{"type":803,"attrs":1492},{"href":1493,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://youtu.be/P9frikayA8I",{"text":1495,"type":737}," - \"The first Black champion that got his freedom through fighting\".",{"type":746,"attrs":1497,"content":1498},{"level":956},[1499],{"text":1500,"type":737},"The Racial Divides of Early Boxing",{"type":732,"content":1502},[1503,1505,1511],{"text":1504,"type":737},"While African-American boxers were excluded from lucrative fights until well after the civil war, boxing would very quickly become an integrated sport with fighters like ",{"text":1506,"type":737,"marks":1507},"Jack Johnson",[1508],{"type":803,"attrs":1509},{"href":1510,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/fight-news/celebrating-5-of-boxings-legendary-black-boxers",{"text":1512,"type":737},", who became the first American black heavyweight champion in 1908 with his defeat of Tommy Burns, and Joe Louis who was a known patriot and often credited as the father of modern boxing form. The reasons for this integration are often ugly to think about (many saw it as a struggle for race superiority at the time) but regardless of the reasons behind it boxing suddenly offered a way out of the institutional poverty held against people of color for so long. And fighters like Johnson and Louis often invested back into their communities and pushed the boundaries of what a black man was ‘allowed’ to do at the time. ",{"type":732,"content":1514},[1515],{"text":1516,"type":737},"Boxing has always, and will always, be a meritocracy first. It does not matter how rich you are, where you come from, or what color your skin is, boxing is the sport of warriors and if you can fight, you can fight. Men like Tom Molineaux, Jack Johnson, and Joe Louis prove that the road is not always easy but in the end, the better man always wins.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1518,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1523,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1524,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1519,"component":118,"meta_info":1520,"meta_title":7,"block_image":1521,"cover_image":1522,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":1527,"title":1356,"plugin":43,"description":1528},"9e179140-0760-4b4e-a221-509dbe437afd","Honoring Juneteenth, what it has meant to African-American boxers, and the racial integration in the sport of boxing.",{"id":1530,"alt":1356,"name":7,"focus":48,"title":1356,"filename":1531,"copyright":7,"fieldtype":50},5043707,"https://a.storyblok.com/f/115220/2400x990/3ad8fbfd17/what-freedom-day-means-to-boxing.png",[],"what-freedom-day-means-to-boxing","blogs/what-freedom-day-means-to-boxing",-4820,[1128],"64a6f2d5-daa4-4774-bc78-1b41e02e8fbf","2022-06-16T16:05:31.000Z",[],{"name":1541,"created_at":1542,"published_at":1543,"updated_at":1544,"id":1545,"uuid":1546,"content":1547,"slug":1894,"full_slug":1895,"sort_by_date":48,"position":1896,"tag_list":1897,"is_startpage":9,"parent_id":869,"meta_data":48,"group_id":1898,"first_published_at":1543,"release_id":48,"lang":60,"path":1131,"alternates":1899,"default_full_slug":48,"translated_slugs":48},"Common Boxing Match Terms Defined | Boxing 101","2022-07-29T16:41:27.777Z","2022-12-19T17:48:06.940Z","2022-12-19T17:48:06.972Z",169915252,"fcec9b07-5443-49f3-8011-f104069440fa",{"_uid":1548,"faqs":1549,"title":1541,"topic":1582,"author":1597,"content":1598,"category":1875,"schedule":1883,"component":854,"meta_info":1884,"cover_image":1888,"description":1892,"contributors":1893},"00859dee-731c-4478-9e1d-6e9d2c4a51c7",[1550,1554,1558,1562,1566,1570,1574,1578],{"_uid":1551,"answer":1552,"question":1553,"component":670},"af0f21d3-4867-46e1-9417-5ca70d7a0783","Prior to a boxing match, an objective comparison is made of two opponents, which includes the fighter’s measurements and statistics - such as age, weight, height, reach, fight record, and where they are based.","What does tale of the tape mean in boxing?",{"_uid":1555,"answer":1556,"question":1557,"component":670},"4d8d8cc9-c1c2-4e20-af52-8f4135e06c86","Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:\n\nDay 1 - Boxing: Mittwork and heavy bag drills\n\nDay 2 - Strength: Kettlebell circuit\n\nDay 3 - Boxing Technique: Footwork drills and mittwork\n\nDay 4 - Strength: Functional circuit training\n\nDay 5 - Roadwork: Uphill sprints and shadowboxing\n\nDay 6 - Sparring: 10 rounds\n\nDay 7 - Recovery Day: Deep tissue massage and assisted stretching","What does a Training Split or Split System Training mean in boxing?",{"_uid":1559,"answer":1560,"question":1561,"component":670},"31d21f80-c98a-467e-bef7-23ae9f25607c","In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a fight camp. A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.\n\nAnd if you didn’t pick up on it already, this is where the connected fitness app and home boxing & kickboxing gym, FightCamp get’s its name.","What does a Fight Camp or Training Camp mean in boxing?",{"_uid":1563,"answer":1564,"question":1565,"component":670},"791830f4-4551-4e28-bbda-60c8e856ce51","Amateur boxing fights are non-paid matches with fighters who are usually at the start of their boxing career. Fights in amateur boxing matches are based on points scored by a boxer. Wherein professional boxing, fighters are paid for the match, and boxers can earn more for knocking out an opponent.","What is an Amateur Boxing Match?",{"_uid":1567,"answer":1568,"question":1569,"component":670},"080dddd6-78aa-4de1-a34e-0e1ed3d1d8d0","Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:\n\nFlyweight: 108-112lbs\n\nBantamweight: 115-118lbs\n\nFeatherweight: 122-126lbs\n\nLightweight: 130-135lbs\n\nWelterweight: 140-147lbs\n\nMiddleweight: 154-160lbs\n\nLight Heavyweight: 168-175lbs\n\nHeavyweight: 200+lbs","What is a Weight Class in boxing mean?",{"_uid":1571,"answer":1572,"question":1573,"component":670},"2c638a07-a1b9-48c6-9d90-044014d70875","A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring.","What is a smoker fight in boxing?",{"_uid":1575,"answer":1576,"question":1577,"component":670},"db4bd9e6-0cda-4dbd-82e6-b59d787c64c7","A sanctioned fight is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.","What is a sanctioned fight in boxing?",{"_uid":1579,"answer":1580,"question":1581,"component":670},"3b7859b0-3c0a-4251-a180-7d7b676ac39c","Did you know the popular phrase 'saved by the bell' actually comes from boxing? In a boxing fight, if a boxer is knocked down, they have till the count of ten by the referee to stand to their feet, or if they're lucky enough, the bell will ring before the boxer is counted out and save them to be able to go on to the next round. ","What does saved by the bell mean in boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1583,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1595,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1596,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1584,"component":39,"meta_info":1592,"block_image":1593,"cover_image":1594,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1585,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1590,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1591,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1586,"component":118,"meta_info":1587,"meta_title":7,"block_image":1588,"cover_image":1589,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":729,"content":1599},[1600,1604,1609,1614,1617,1622,1626,1670,1682,1687,1700,1713,1718,1721,1726,1730,1780,1793,1803,1808,1812,1817,1830,1835,1838,1843,1856,1860,1871],{"type":732,"content":1601},[1602],{"text":1603,"type":737},"If you are new to boxing training or enjoy watching the sport, sometimes you'll hear phrases that might not make sense at first. Once you learn some key boxing terms or phrases, it will make watching fights and training much more fun. In this article, I will explain some of the most common terms that you will hear while watching a fight or working out in a boxing gym. ",{"type":746,"attrs":1605,"content":1606},{"level":956},[1607],{"text":1608,"type":737},"Common Boxing Match Terms",{"type":746,"attrs":1610,"content":1611},{"level":748},[1612],{"text":1613,"type":737},"Tale of the Tape",{"type":732,"content":1615},[1616],{"text":1552,"type":737},{"type":746,"attrs":1618,"content":1619},{"level":748},[1620],{"text":1621,"type":737},"Training Split or Split System Training",{"type":732,"content":1623},[1624],{"text":1625,"type":737},"Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:",{"type":999,"content":1627},[1628,1634,1640,1646,1652,1658,1664],{"type":1002,"content":1629},[1630],{"type":732,"content":1631},[1632],{"text":1633,"type":737},"Day 1 - Boxing: Mittwork and heavy bag drills",{"type":1002,"content":1635},[1636],{"type":732,"content":1637},[1638],{"text":1639,"type":737},"Day 2 - Strength: Kettlebell circuit",{"type":1002,"content":1641},[1642],{"type":732,"content":1643},[1644],{"text":1645,"type":737},"Day 3 - Boxing Technique: Footwork drills and mittwork",{"type":1002,"content":1647},[1648],{"type":732,"content":1649},[1650],{"text":1651,"type":737},"Day 4 - Strength: Functional circuit training",{"type":1002,"content":1653},[1654],{"type":732,"content":1655},[1656],{"text":1657,"type":737},"Day 5 - Roadwork: Uphill sprints and shadowboxing ",{"type":1002,"content":1659},[1660],{"type":732,"content":1661},[1662],{"text":1663,"type":737},"Day 6 - Sparring: 10 rounds",{"type":1002,"content":1665},[1666],{"type":732,"content":1667},[1668],{"text":1669,"type":737},"Day 7 - Recovery Day: Deep tissue massage and assisted stretching",{"type":765,"attrs":1671},{"id":1672,"body":1673},"a7f29874-7c52-4b7e-8599-bc2d599db77b",[1674],{"url":1675,"_uid":1676,"image":1677,"component":787,"copyright_details":1681},{"id":7,"url":7,"linktype":780,"fieldtype":14,"cached_url":7},"i-9fc21b79-8ccf-4222-8d17-8de9fa7ac245",{"id":1678,"alt":1679,"name":7,"focus":48,"title":1679,"filename":1680,"copyright":7,"fieldtype":50},5448000,"FightCamp - Common Boxing Match Terms Defined","https://a.storyblok.com/f/115220/1100x1100/a06764ad04/shanie_smash_stretching.png",[],{"type":746,"attrs":1683,"content":1684},{"level":748},[1685],{"text":1686,"type":737},"Fight Camp or Training Camp",{"type":732,"content":1688},[1689,1691,1698],{"text":1690,"type":737},"In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a ",{"text":1692,"type":737,"marks":1693},"fight camp",[1694],{"type":803,"attrs":1695},{"href":1696,"uuid":48,"anchor":48,"custom":1697,"target":936,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{},{"text":1699,"type":737},". A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.",{"type":732,"content":1701},[1702,1704,1711],{"text":1703,"type":737},"And if you didn’t pick up on it already, this is where the connected fitness ",{"text":1705,"type":737,"marks":1706},"app",[1707],{"type":803,"attrs":1708},{"href":1709,"uuid":48,"anchor":48,"custom":1710,"target":936,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1712,"type":737}," and home boxing & kickboxing gym, FightCamp get’s its name.",{"type":746,"attrs":1714,"content":1715},{"level":748},[1716],{"text":1717,"type":737},"Amateur Boxing Match",{"type":732,"content":1719},[1720],{"text":1564,"type":737},{"type":746,"attrs":1722,"content":1723},{"level":748},[1724],{"text":1725,"type":737},"Weight Class",{"type":732,"content":1727},[1728],{"text":1729,"type":737},"Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:",{"type":999,"content":1731},[1732,1738,1744,1750,1756,1762,1768,1774],{"type":1002,"content":1733},[1734],{"type":732,"content":1735},[1736],{"text":1737,"type":737},"Flyweight: 108-112lbs",{"type":1002,"content":1739},[1740],{"type":732,"content":1741},[1742],{"text":1743,"type":737},"Bantamweight: 115-118lbs",{"type":1002,"content":1745},[1746],{"type":732,"content":1747},[1748],{"text":1749,"type":737},"Featherweight: 122-126lbs",{"type":1002,"content":1751},[1752],{"type":732,"content":1753},[1754],{"text":1755,"type":737},"Lightweight: 130-135lbs",{"type":1002,"content":1757},[1758],{"type":732,"content":1759},[1760],{"text":1761,"type":737},"Welterweight: 140-147lbs",{"type":1002,"content":1763},[1764],{"type":732,"content":1765},[1766],{"text":1767,"type":737},"Middleweight: 154-160lbs",{"type":1002,"content":1769},[1770],{"type":732,"content":1771},[1772],{"text":1773,"type":737},"Light Heavyweight: 168-175lbs",{"type":1002,"content":1775},[1776],{"type":732,"content":1777},[1778],{"text":1779,"type":737},"Heavyweight: 200+lbs",{"type":732,"content":1781},[1782,1784,1791],{"text":1783,"type":737},"For more details on the various male and female boxing weight divisions check out our article on ",{"text":1785,"type":737,"marks":1786},"Boxing Weight Classes Explained",[1787],{"type":803,"attrs":1788},{"href":1789,"uuid":48,"anchor":48,"custom":1790,"target":936,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-weight-classes-explained-boxing-101",{},{"text":1792,"type":737},".",{"type":765,"attrs":1794},{"id":1672,"body":1795},[1796],{"url":1797,"_uid":1798,"image":1799,"component":787,"copyright_details":1802},{"id":7,"url":7,"linktype":780,"fieldtype":14,"cached_url":7},"i-cd2fcc79-f4e4-486d-8558-4ee303f27087",{"id":1800,"alt":1679,"name":7,"focus":48,"title":1679,"filename":1801,"copyright":7,"fieldtype":50},5448002,"https://a.storyblok.com/f/115220/1100x1100/216fbd5269/shanie_smash_shadowboxing.png",[],{"type":746,"attrs":1804,"content":1805},{"level":748},[1806],{"text":1807,"type":737},"Smoker Fight",{"type":732,"content":1809},[1810],{"text":1811,"type":737},"A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring. ",{"type":746,"attrs":1813,"content":1814},{"level":748},[1815],{"text":1816,"type":737},"Sanctioned Fight",{"type":732,"content":1818},[1819,1821,1828],{"text":1820,"type":737},"A ",{"text":1822,"type":737,"marks":1823},"sanctioned fight",[1824],{"type":803,"attrs":1825},{"href":1826,"uuid":48,"anchor":48,"custom":1827,"target":936,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match",{},{"text":1829,"type":737}," is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.",{"type":746,"attrs":1831,"content":1832},{"level":748},[1833],{"text":1834,"type":737},"Saved by the Bell",{"type":732,"content":1836},[1837],{"text":1580,"type":737},{"type":746,"attrs":1839,"content":1840},{"level":956},[1841],{"text":1842,"type":737},"Fight Nights",{"type":732,"content":1844},[1845,1847,1854],{"text":1846,"type":737},"Take some time to listen for these terms while ",{"text":1848,"type":737,"marks":1849},"watching a fight",[1850],{"type":803,"attrs":1851},{"href":1852,"uuid":48,"anchor":48,"custom":1853,"target":936,"linktype":13},"https://blog.joinfightcamp.com/fight-news/lights-camera-punch-your-guide-to-fight-night",{},{"text":1855,"type":737},". Anything to help you understand the sport better will make your training more fun. Plus, you may even find yourself incorporating them into your vocabulary and talking like a boxer!",{"type":746,"attrs":1857,"content":1858},{"level":956},[1859],{"text":1312,"type":737},{"type":732,"content":1861},[1862,1864,1869],{"text":1863,"type":737},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1318,"type":737,"marks":1865},[1866],{"type":803,"attrs":1867},{"href":1322,"uuid":48,"anchor":48,"custom":1868,"target":936,"linktype":13},{},{"text":1870,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":732,"content":1872},[1873],{"text":1874,"type":737},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1876,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1881,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1882,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1877,"component":118,"meta_info":1878,"meta_title":7,"block_image":1879,"cover_image":1880,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-20 00:00",{"_uid":1885,"title":1886,"plugin":43,"description":1887},"56ae9875-44ef-4879-82a7-d0858931e71c","Common Boxing Match Terms Defined | FightCamp","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Learn these common boxing phrases at FightCamp to get you started.",{"id":1889,"alt":1890,"name":7,"focus":48,"title":1890,"filename":1891,"copyright":7,"fieldtype":50},5447708,"FightCamp - Common Boxing Match Terms Defined | Boxing 101","https://a.storyblok.com/f/115220/2400x990/8d0ffe36fd/fightcamp-common-boxing-match-terms-defined-boxing-101.png","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Here are some common boxing phrases to get you started.",[],"common-boxing-match-terms-defined-boxing-101","blogs/common-boxing-match-terms-defined-boxing-101",-5130,[1128],"fc0a2d29-7278-4d2f-8d70-5765ab9adbb0",[],{"name":1901,"created_at":1902,"published_at":1903,"updated_at":1904,"id":1905,"uuid":1906,"content":1907,"slug":2068,"full_slug":2069,"sort_by_date":48,"position":2070,"tag_list":2071,"is_startpage":9,"parent_id":869,"meta_data":48,"group_id":2072,"first_published_at":2073,"release_id":48,"lang":60,"path":1131,"alternates":2074,"default_full_slug":48,"translated_slugs":48},"Pro Boxing Returns To Cuba For The First Time Since 1962","2022-04-13T07:36:54.574Z","2022-09-26T19:52:18.271Z","2022-09-26T19:52:18.301Z",124700254,"e1c4485b-8a53-4808-84be-0cf1f50075fa",{"_uid":1908,"faqs":1909,"title":1901,"topic":1926,"author":1396,"content":1941,"category":2052,"schedule":2060,"component":854,"meta_info":2061,"cover_image":2064,"description":2063,"contributors":2067},"5db32916-b06b-4a78-a2df-70505bfd70a8",[1910,1914,1918,1922],{"_uid":1911,"answer":1912,"question":1913,"component":670},"53eb5137-8f34-455d-b1c6-335fc9197096","Until Recently, Cuban boxers who wanted to go professional had to defect to another country in order to do so. This is because Cuba has had a ban on professional boxing since 1962, but that ban has now been lifted. Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.","What is the recent lift on the ban on Cuban boxing?",{"_uid":1915,"answer":1916,"question":1917,"component":670},"dd3dbaef-f503-478b-84fc-0c66f22c7304","Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.\n\nFor examples of this, we can look at deadly southpaw Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘hit and don’t get hit,’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.","What is the history of professional boxing in Cuba?",{"_uid":1919,"answer":1920,"question":1921,"component":670},"c514ccfe-942c-4a25-94e8-e98f24d94599","The lift of this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.","What does the recent lift on the ban of professional boxing in Cuba mean for Cuban boxers?",{"_uid":1923,"answer":1924,"question":1925,"component":670},"5d71c125-00f7-49e5-931e-f35d5c2e05db","We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the heavyweight champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.","What does the recent lift on the ban of professional boxing in Cuba mean for boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1927,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1939,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1940,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1928,"component":39,"meta_info":1936,"block_image":1937,"cover_image":1938,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1929,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1934,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1935,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1930,"component":118,"meta_info":1931,"meta_title":7,"block_image":1932,"cover_image":1933,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":1942},[1943,1955,1961,1978,1982,2002,2007,2011,2016,2031,2043,2048],{"type":732,"content":1944},[1945,1947,1953],{"text":1946,"type":737},"Until Recently, Cuban boxers who wanted to go professional had to defect to another country. Cuba has had a ban on professional boxing since 1962, but that ",{"text":1948,"type":737,"marks":1949},"ban has now been lifted",[1950],{"type":803,"attrs":1951},{"href":1952,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://olympics.nbcsports.com/2022/04/05/cuba-boxing-pros-professional/",{"text":1954,"type":737},". Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.",{"type":746,"attrs":1956,"content":1957},{"level":956},[1958,1960],{"text":1959,"type":737},"The Calling Cards of Cuban Style Boxing",{"type":940},{"type":765,"attrs":1962},{"id":1963,"body":1964},"c24cd70b-9c01-4271-b09a-30dcd1ac7a45",[1965],{"url":1966,"_uid":1967,"image":1968,"component":787,"copyright_details":1972},{"id":7,"url":7,"linktype":780,"fieldtype":14,"cached_url":7},"i-019c193d-f52c-41e8-8107-f88295024fd2",{"id":1969,"alt":1970,"name":7,"focus":48,"title":1970,"filename":1971,"copyright":7,"fieldtype":50},4342413,"Cuban Boxer Luis Ortiz","https://a.storyblok.com/f/115220/1100x1100/24f44ed3c0/luis_ortiz.png",[1973],{"_uid":1974,"link":1975,"title":1977,"component":1425},"11b20f02-e8f4-4259-81d1-81dcd96716db",{"id":7,"url":1976,"linktype":13,"fieldtype":14,"cached_url":1976},"https://sports.yahoo.com/luis-ortiz-shares-emotional-tale-defecting-u-s-help-daughter-rare-skin-condition-160057828.html","Yahoo! Sports / Getty Images",{"type":732,"content":1979},[1980],{"text":1981,"type":737},"Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.",{"type":732,"content":1983},[1984,1986,1992,1994,2000],{"text":1985,"type":737},"For examples of this, we can look at deadly ",{"text":1987,"type":737,"marks":1988},"southpaw",[1989],{"type":803,"attrs":1990},{"href":1991,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances/",{"text":1993,"type":737}," Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘",{"text":1995,"type":737,"marks":1996},"hit and don’t get hit",[1997],{"type":803,"attrs":1998},{"href":1999,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-dont-get-hit",{"text":2001,"type":737},",’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.",{"type":746,"attrs":2003,"content":2004},{"level":956},[2005],{"text":2006,"type":737},"What This Means For Cuban Boxers",{"type":732,"content":2008},[2009],{"text":2010,"type":737},"The lift on this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.",{"type":746,"attrs":2012,"content":2013},{"level":956},[2014],{"text":2015,"type":737},"What This Means For Boxing",{"type":765,"attrs":2017},{"id":1963,"body":2018},[2019],{"url":2020,"_uid":2021,"image":2022,"component":787,"copyright_details":2026},{"id":7,"url":7,"linktype":780,"fieldtype":14,"cached_url":7},"i-059dcd43-d5e2-46c2-a637-70522b186455",{"id":2023,"alt":2024,"name":7,"focus":48,"title":2024,"filename":2025,"copyright":7,"fieldtype":50},4342419,"Cuban boxer Guillermo Rigondeaux ","https://a.storyblok.com/f/115220/1100x1100/f2c2242bf5/guillermo-rigondeaux.png",[2027],{"_uid":2028,"link":2029,"title":1424,"component":1425},"20a38c10-ffe1-443e-94da-c2215861e57a",{"id":7,"url":2030,"linktype":13,"fieldtype":14,"cached_url":2030},"https://en.wikipedia.org/wiki/Guillermo_Rigondeaux",{"type":732,"content":2032},[2033,2035,2041],{"text":2034,"type":737},"We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the ",{"text":2036,"type":737,"marks":2037},"heavyweight",[2038],{"type":803,"attrs":2039},{"href":2040,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer/",{"text":2042,"type":737}," champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.",{"type":746,"attrs":2044,"content":2045},{"level":956},[2046],{"text":2047,"type":737},"The Takeaway",{"type":732,"content":2049},[2050],{"text":2051,"type":737},"First of all, congratulations to the Cuban boxers who are finally allowed the chance to earn a living in the sport they love. And second, this move will create an extremely competitive environment in the sport that will lead to some truly incredible technical showdowns in the future. That’s a huge win for all boxing fans.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2053,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2058,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2059,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2054,"component":118,"meta_info":2055,"meta_title":7,"block_image":2056,"cover_image":2057,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-04-19 00:00",{"_uid":2062,"title":1901,"plugin":43,"description":2063},"8cc9c7e4-0959-4e06-9c26-cfcb7a99bf60","Cuban boxing has long been a dominant force, and with the recent lift of the Castro era ban on pro boxing, Cuban boxers can step into the professional ring.",{"id":2065,"alt":1901,"name":7,"focus":48,"title":1901,"filename":2066,"copyright":7,"fieldtype":50},4342066,"https://a.storyblok.com/f/115220/2400x990/5f364d3f55/pro-boxing-returns-to-cuba-for-the-first-time-since-1962.png",[],"pro-boxing-returns-to-cuba-for-the-first-time-since-1962","blogs/pro-boxing-returns-to-cuba-for-the-first-time-since-1962",-4510,[1128],"0fe69adc-39c9-4521-8136-1448354958bb","2022-04-19T02:05:00.000Z",[],{"name":2076,"created_at":2077,"published_at":2078,"updated_at":2079,"id":2080,"uuid":2081,"content":2082,"slug":2283,"full_slug":2284,"sort_by_date":48,"position":2285,"tag_list":2286,"is_startpage":9,"parent_id":869,"meta_data":48,"group_id":2287,"first_published_at":2288,"release_id":48,"lang":60,"path":1131,"alternates":2289,"default_full_slug":48,"translated_slugs":48},"3 Boxing Books to Add to Your Holiday Reading List","2022-11-21T19:50:15.533Z","2022-12-01T02:59:22.954Z","2022-12-01T02:59:22.982Z",223138426,"a46db905-cca2-4cab-8c39-2ae1bca1ad15",{"_uid":2083,"faqs":2084,"title":2076,"topic":2093,"author":1174,"content":2108,"category":2265,"schedule":2273,"component":854,"meta_info":2274,"cover_image":2278,"description":2277,"contributors":2282},"fad4256e-5b18-4ef5-8902-dfb67abb14f2",[2085,2089],{"_uid":2086,"answer":2087,"question":2088,"component":670},"25628a52-3537-4677-8997-59df1946ff8c","Reading books about boxing is an important (and entertaining!) component of developing a well-rounded boxing IQ. And while there’s no better way to learn how to box like a champ than regular practice on the heavy bag or in the ring, reading boxing training books can supplement your bag time. Think of boxing reading as a way to access more coaches, more training tips and philosophies, and more athletes to look up to. \n\nWe recently pooled our FightCamp Trainers to curate this list of best books on boxing! The following books do a phenomenal job of exciting, motivating, and inspiring you both inside and outside of the gym. If you’re a boxer—recreationally, professionally, or simply just love the sport, then these books need to be on your reading list. Plus, they make excellent last-minute holiday presents for the boxer in your life. \n\nBest Books About Boxing\n\nGreatest Ever Boxing Workouts - Including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Toddy\n\nFlo Master’s book choice features some of the greatest boxing legends of all time. This book is multiple boxing stories in one and goes beyond fighter biographies to share the specific fitness and training regimes of top-tier athletes. Dive into a “day in the life” of former champions like Floyd Mayweather, Jr, Mike Tyson, and Roberto Duran. Side-by-side with winning boxing workout and training ideas and beautifully rendered photos and illustrations of the boxing legends in action. Compiled as an anthology, this book is perfect for reading cover-to-cover or in snippets! Plus, the cover is one heck of a conversation starter. \n\nChampionship Fighting: Explosive Punching and Aggressive Defense by Jack Dempsey\nCoach PJ’s favorite boxing book is for the boxer that is hungry to improve their boxing technique! Of all the boxing training books out there, Championship Fighting is one of the most straightforward and detailed. From theory and training to proper footwork and defense techniques, this is a canonical text in the genre of boxing books. Plus, it’s written by the all-time great boxer, Jack Dempsey, a professional boxer who reigned as the World Heavyweight Champion from 1919 to 1926. At just 208 pages, this is a small but mighty read that will help boxers at any level improve their boxing technique and fight IQ. ","What is the best book about boxing?",{"_uid":2090,"answer":2091,"question":2092,"component":670},"3027d653-fecb-4057-b6c0-5ad5a42683a7","A Fighter's Heart: One Man's Journey Through the World of Fighting by Sam Sheridan\nThis part memoir, part sports writing, and part journalism book dives into the electrifying experiences of one man’s immersive journey into Thai kickboxing. Follow Sam Sheridan as he spends a year in Bangkok training and subsequently enters the professional ring himself, facing Olympic boxers, Brazilian jiu-jitsu stars, and UFC champions. This behind-the-scenes, insider look at the world of boxing training and fighting at the ultimate level is a must for anyone who has ever dreamed of fighting or just loves chasing the boxer’s high. ","What is the best book about kickboxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2094,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2106,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2107,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2095,"component":39,"meta_info":2103,"block_image":2104,"cover_image":2105,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2096,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2101,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2102,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2097,"component":118,"meta_info":2098,"meta_title":7,"block_image":2099,"cover_image":2100,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":729,"content":2109},[2110,2114,2128,2133,2143,2155,2182,2192,2202,2213,2223,2233,2244,2248,2252,2262],{"type":732,"content":2111},[2112],{"text":2113,"type":737},"Reading books about boxing is an important (and entertaining!) component of developing a well-rounded boxing IQ. And while there’s no better way to learn how to box like a champ than regular practice on the heavy bag or in the ring, reading boxing training books can supplement your bag time. Think of boxing reading as a way to access more coaches, more training tips and philosophies, and more athletes to look up to. ",{"type":732,"content":2115},[2116,2118,2126],{"text":2117,"type":737},"We recently pooled our ",{"text":2119,"type":737,"marks":2120},"FightCamp Trainers",[2121,2124],{"type":803,"attrs":2122},{"href":2123,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":2125},"underline",{"text":2127,"type":737}," to curate this list of best books on boxing! The following books do a phenomenal job of exciting, motivating, and inspiring you both inside and outside of the gym. If you’re a boxer—recreationally, professionally, or simply just love the sport, then these books need to be on your reading list. Plus, they make excellent last-minute holiday presents for the boxer in your life. ",{"type":746,"attrs":2129,"content":2130},{"level":956},[2131],{"text":2132,"type":737},"Best Books About Boxing",{"type":746,"attrs":2134,"content":2135},{"level":748},[2136],{"text":2137,"type":737,"marks":2138},"Greatest Ever Boxing Workouts - Including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Toddy",[2139,2142],{"type":803,"attrs":2140},{"href":2141,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://www.amazon.com/Greatest-Ever-Boxing-Workouts-Gary/dp/1857828151",{"type":2125},{"type":765,"attrs":2144},{"id":2145,"body":2146},"34b4cc58-aaa0-4c36-b2d2-6cc2280ad948",[2147],{"url":2148,"_uid":2149,"image":2150,"component":787,"copyright_details":2154},{"id":7,"url":7,"linktype":780,"fieldtype":14,"cached_url":7},"i-ec8f7f07-1994-4f5f-b024-e7150f0a32cb",{"id":2151,"alt":2152,"name":7,"focus":7,"title":2152,"filename":2153,"copyright":7,"fieldtype":50,"is_external_url":9},6483882,"FightCamp - Best Books About Boxing ","https://a.storyblok.com/f/115220/700x1100/72576ef054/greatest-ever-boxing-workouts.png",[],{"type":732,"content":2156},[2157,2164,2166,2173,2175,2180],{"text":2158,"type":737,"marks":2159},"Flo Master’s",[2160,2163],{"type":803,"attrs":2161},{"href":2162,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"type":2125},{"text":2165,"type":737}," book choice features some of the greatest boxing legends of all time. This book is multiple boxing stories in one and goes beyond fighter biographies to share the specific fitness and training regimes of top-tier athletes. Dive into a “day in the life” of former champions like ",{"text":2167,"type":737,"marks":2168},"Floyd Mayweather, Jr",[2169,2172],{"type":803,"attrs":2170},{"href":2171,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"type":2125},{"text":2174,"type":737},", ",{"text":1489,"type":737,"marks":2176},[2177,2179],{"type":803,"attrs":2178},{"href":1493,"uuid":48,"anchor":48,"target":936,"linktype":13},{"type":2125},{"text":2181,"type":737},", and Roberto Duran. Side-by-side with winning boxing workout and training ideas and beautifully rendered photos and illustrations of the boxing legends in action. Compiled as an anthology, this book is perfect for reading cover-to-cover or in snippets! Plus, the cover is one heck of a conversation starter. ",{"type":746,"attrs":2183,"content":2184},{"level":748},[2185],{"text":2186,"type":737,"marks":2187},"A Fighter's Heart: One Man's Journey Through the World of Fighting by Sam Sheridan",[2188,2191],{"type":803,"attrs":2189},{"href":2190,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://www.amazon.com/Fighters-Heart-Journey-Through-Fighting/dp/0802143431",{"type":2125},{"type":765,"attrs":2193},{"id":2145,"body":2194},[2195],{"url":2196,"_uid":2197,"image":2198,"component":787,"copyright_details":2201},{"id":7,"url":7,"linktype":780,"fieldtype":14,"cached_url":7},"i-57c64158-a797-4525-927e-d9b082debd9e",{"id":2199,"alt":2152,"name":7,"focus":7,"title":2152,"filename":2200,"copyright":7,"fieldtype":50,"is_external_url":9},6483889,"https://a.storyblok.com/f/115220/700x1100/a64397bf39/a-fighter-s-heart.png",[],{"type":732,"content":2203},[2204,2211],{"text":2205,"type":737,"marks":2206},"Shanie Smash’s",[2207,2210],{"type":803,"attrs":2208},{"href":2209,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"type":2125},{"text":2212,"type":737}," pick is part memoir, part sports writing, and part journalism. This gripping book dives into the electrifying experiences of one man’s immersive journey into Thai kickboxing. Follow Sam Sheridan as he spends a year in Bangkok training and subsequently enters the professional ring himself, facing Olympic boxers, Brazilian jiu-jitsu stars, and UFC champions. This behind-the-scenes, insider look at the world of boxing training and fighting at the ultimate level is a must for anyone who has ever dreamed of fighting or just loves chasing the boxer’s high. ",{"type":746,"attrs":2214,"content":2215},{"level":748},[2216],{"text":2217,"type":737,"marks":2218},"Championship Fighting: Explosive Punching and Aggressive Defense by Jack Dempsey",[2219,2222],{"type":803,"attrs":2220},{"href":2221,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://www.amazon.com/Championship-Fighting-Explosive-Punching-Aggressive/dp/1501111485",{"type":2125},{"type":765,"attrs":2224},{"id":2145,"body":2225},[2226],{"url":2227,"_uid":2228,"image":2229,"component":787,"copyright_details":2232},{"id":7,"url":7,"linktype":780,"fieldtype":14,"cached_url":7},"i-94d4e964-eaef-4353-a6c6-3797c684ebc9",{"id":2230,"alt":2152,"name":7,"focus":7,"title":2152,"filename":2231,"copyright":7,"fieldtype":50,"is_external_url":9},6483891,"https://a.storyblok.com/f/115220/700x1100/3e1154d16f/championship-fighting.png",[],{"type":732,"content":2234},[2235,2242],{"text":2236,"type":737,"marks":2237},"Coach PJ’s",[2238,2241],{"type":803,"attrs":2239},{"href":2240,"uuid":48,"anchor":48,"target":936,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"type":2125},{"text":2243,"type":737}," favorite boxing book is for the boxer that is hungry to improve their boxing technique! Of all the boxing training books out there, Championship Fighting is one of the most straightforward and detailed. From theory and training to proper footwork and defense techniques, this is a canonical text in the genre of boxing books. Plus, it’s written by the all-time great boxer, Jack Dempsey, a professional boxer who reigned as the World Heavyweight Champion from 1919 to 1926. At just 208 pages, this is a small but mighty read that will help boxers at any level improve their boxing technique and fight IQ. ",{"type":732,"content":2245},[2246],{"text":2247,"type":737},"All three of these books are available in print and ebook, so they’re perfect to read on those cold winter days with a warm cup of your favorite drink or to give as gifts.",{"type":746,"attrs":2249,"content":2250},{"level":956},[2251],{"text":1312,"type":737},{"type":732,"content":2253},[2254,2255,2260],{"text":1863,"type":737},{"text":1318,"type":737,"marks":2256},[2257,2259],{"type":803,"attrs":2258},{"href":1322,"uuid":48,"anchor":48,"target":936,"linktype":13},{"type":2125},{"text":2261,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":732,"content":2263},[2264],{"text":1874,"type":737},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2266,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2271,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2272,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2267,"component":118,"meta_info":2268,"meta_title":7,"block_image":2269,"cover_image":2270,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-11-23 00:00",{"_uid":2275,"title":2276,"plugin":43,"description":2277},"66a5357f-9929-49aa-9e1e-746f8ea3fc40","Boxing Books to Add to Your Holiday Reading List | FightCamp","The FightCamp Trainers are sharing their favorite books on boxing to add to your reading list this holiday season. Perfect for boxers and fans of the sport.",{"id":2279,"alt":2280,"name":7,"focus":7,"title":2280,"filename":2281,"copyright":7,"fieldtype":50,"is_external_url":9},6433625,"FightCamp - Boxing Books to Add to Your Reading List","https://a.storyblok.com/f/115220/2400x990/2a77d83b2c/3-boxing-books-to-add-to-your-holiday-reading-list-fightcamp.png",[],"3-boxing-books-to-add-to-your-holiday-reading-list","blogs/3-boxing-books-to-add-to-your-holiday-reading-list",-5420,[1128],"255dab49-c222-4cf2-95d5-ef54d519cfd8","2022-11-22T20:37:44.703Z",[],{"name":854,"created_at":2291,"published_at":2292,"updated_at":2293,"id":2294,"uuid":2295,"content":2296,"slug":854,"full_slug":2317,"sort_by_date":48,"position":446,"tag_list":2318,"is_startpage":9,"parent_id":2319,"meta_data":48,"group_id":2320,"first_published_at":2321,"release_id":48,"lang":60,"path":7,"alternates":2322,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2297,"component":2298,"meta_info":2299,"custom_content_list":2301},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2300,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2302,2307,2312],{"_uid":2303,"label":2304,"value":2305,"dev_id":2306,"component":737},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2308,"label":2309,"value":2310,"dev_id":2311,"component":737},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2313,"label":2314,"value":2315,"dev_id":2316,"component":737},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892896892]