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The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.\n\nFightCamp Co-Founder and Trainer Tommy Duquette recently sat down with “The Baddest Man on the Planet” to talk about everything, from life, boxing training, motivation, and goal setting.","faq_schema",{"_uid":671,"answer":672,"question":673,"component":669},"52510513-0275-4fae-8b1a-a5ae7749cec8","One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.\n\nOn Becoming Better Than Your Old Self\n“I think everyone does that when they train, (they) try to overcome their first achievement.”\n\n“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”\n\nOn Becoming Better At Training and Life In General\n“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”","Self Improvement: You vs. You",{"_uid":675,"answer":676,"question":677,"component":669},"b0d68294-02a3-49f6-8f44-fd3c02bc4a05","Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life.\n\n“You have to have a goal worth dying for.”\n\n“Confidence breeds success, success breeds confidence.”\n\nOn Achieving Success\n“Greatness is when you make your delusions your reality.”\n\nWhen Asked If He Is A Role Model\n“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”","Motivation and Determination",{"_uid":679,"answer":680,"question":681,"component":669},"fc1ba7f8-bfdc-4d95-86b3-530827b63bae","As an elite boxer at the top of the heavyweight division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.\n\nOn Being Mentally Strong\n“When you become better you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”\n\n“Training with perseverance, the struggle, that’s what it's (training) all about.”\n\nOn Egos\n“That’s the good part of the ego, pushing yourself to your highest potential.”\n\nOn Daily Routines\n“Once you win the morning you win the day.”","Tracking Progress",{"_uid":683,"answer":684,"question":685,"component":669},"2aea59d5-4947-418b-bda9-e9c16435cc9c","One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his fight camps even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done.\n\n“It's that feeling you get after a hard workout. It's euphoric.”\n\n“It’s (boxing) a great way to relieve tension, there’s nothing better than that.”","Boxing Is Euphoric",{"_uid":687,"answer":688,"question":148,"component":669},"536f8876-f338-4d0e-ab04-40c95ebfbcb9","Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?\n\n“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”\n\nOn Being Disciplined\n“No great fighter is out of control.”\n\n“Discipline is doing what you hate to do, but doing it like you love it.”",{"_uid":690,"answer":691,"question":692,"component":669},"eda8d432-9761-44a0-8014-9775eaf8cd67","All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.\n\n“Just live your life one day at a time.”\n\nOn Dieting For Goals\n“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”\n\n“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”\n\nOn The Power of Confidence\n“Confidence, when applied properly, will supersede genius.”","Goal Setting",{"_uid":694,"answer":695,"question":696,"component":669},"e6c8741a-8c34-4bd3-884d-2ce82508c2b1","During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, dieting, motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.","Wisdom For All Aspects of Life",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":698,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":710,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":699,"component":39,"meta_info":707,"block_image":708,"cover_image":709,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":700,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":705,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":701,"component":118,"meta_info":702,"meta_title":7,"block_image":703,"cover_image":704,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":713,"created_at":714,"published_at":715,"updated_at":716,"id":717,"uuid":718,"content":719,"slug":729,"full_slug":730,"sort_by_date":48,"position":55,"tag_list":731,"is_startpage":9,"parent_id":732,"meta_data":48,"group_id":733,"first_published_at":734,"release_id":48,"lang":60,"path":48,"alternates":735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":720,"_uid":721,"name":713,"photo":722,"component":725,"social_link_tiktok":7,"social_link_twitter":726,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":727,"social_link_linkedin":7,"social_link_instagram":728,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":723,"alt":713,"name":7,"focus":48,"title":713,"filename":724,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":737,"content":738},"doc",[739,745,760,774,780,784,790,794,798,803,807,811,815,827,832,836,841,845,849,861,866,870,874,879,883,888,892,896,908,917,921,925,929,934,938,942,946,950,960,965,969,973,978,982,986,998,1003],{"type":740,"content":741},"paragraph",[742],{"text":743,"type":744},"When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.","text",{"type":740,"content":746},[747,749,756,758],{"text":748,"type":744},"FightCamp Co-Founder and Trainer ",{"text":713,"type":744,"marks":750},[751],{"type":752,"attrs":753},"link",{"href":754,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette","_blank",{"text":757,"type":744}," recently sat down with “The Baddest Man on the Planet” to talk about everything -- life, boxing training, motivation, and goal setting.",{"type":759},"hard_break",{"type":761,"attrs":762},"blok",{"id":763,"body":764},"f0dc6cdc-3776-46d4-8557-88a6ec22ad95",[765],{"_uid":766,"link":767,"image":769,"title":771,"component":773},"i-14453bf4-2395-4d11-9b71-baa6eba6332f",{"id":7,"url":768,"linktype":13,"fieldtype":14,"cached_url":768},"https://youtu.be/P9frikayA8I",{"id":770,"alt":771,"name":7,"focus":48,"title":771,"filename":772,"copyright":7,"fieldtype":50},4352850,"Interview With Mike Tyson l Pigeons, Richard Simmons, & Tips to Persevere","https://a.storyblok.com/f/115220/1244x700/6ac8d7c144/interview-with-mike-tyson-tips-to-persevere.png","image_video_link",{"type":775,"attrs":776,"content":778},"heading",{"level":777},2,[779],{"text":673,"type":744},{"type":740,"content":781},[782],{"text":783,"type":744},"One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.",{"type":775,"attrs":785,"content":787},{"level":786},3,[788],{"text":789,"type":744},"On Becoming Better Than Your Old Self",{"type":740,"content":791},[792],{"text":793,"type":744},"“I think everyone does that when they train ... try to overcome their first achievement.”",{"type":740,"content":795},[796],{"text":797,"type":744},"“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”",{"type":775,"attrs":799,"content":800},{"level":786},[801],{"text":802,"type":744},"On Becoming Better At Training and Life In General",{"type":740,"content":804},[805],{"text":806,"type":744},"“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”",{"type":775,"attrs":808,"content":809},{"level":777},[810],{"text":677,"type":744},{"type":740,"content":812},[813],{"text":814,"type":744},"Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life. “Confidence breeds success, success breeds confidence.”",{"type":761,"attrs":816},{"id":763,"body":817},[818],{"_uid":819,"text":820,"image":821,"author":825,"component":826},"i-51b41a08-8e04-4900-a885-79e65db9c67f","You have to have a goal worth dying for.",{"id":822,"alt":823,"name":7,"focus":48,"title":823,"filename":824,"copyright":7,"fieldtype":50},4352876,"Mike Tyson On Motivation & Determination","https://a.storyblok.com/f/115220/1380x700/88199516b5/mike_tyson_motivation.png","Mike Tyson","pull_quote",{"type":775,"attrs":828,"content":829},{"level":786},[830],{"text":831,"type":744},"On Achieving Success",{"type":740,"content":833},[834],{"text":835,"type":744},"“Greatness is when you make your delusions your reality.”",{"type":775,"attrs":837,"content":838},{"level":786},[839],{"text":840,"type":744},"When Asked If He Is A Role Model",{"type":740,"content":842},[843],{"text":844,"type":744},"“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”",{"type":775,"attrs":846,"content":847},{"level":777},[848],{"text":681,"type":744},{"type":740,"content":850},[851,853,859],{"text":852,"type":744},"As an elite boxer at the top of the ",{"text":854,"type":744,"marks":855},"heavyweight",[856],{"type":752,"attrs":857},{"href":858,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer",{"text":860,"type":744}," division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.",{"type":775,"attrs":862,"content":863},{"level":786},[864],{"text":865,"type":744},"On Being Mentally Strong",{"type":740,"content":867},[868],{"text":869,"type":744},"“When you become better, you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”",{"type":740,"content":871},[872],{"text":873,"type":744},"“Training with perseverance, the struggle, that’s what it's all about.”",{"type":775,"attrs":875,"content":876},{"level":786},[877],{"text":878,"type":744},"On Egos",{"type":740,"content":880},[881],{"text":882,"type":744},"“That’s the good part of the ego, pushing yourself to your highest potential.”",{"type":775,"attrs":884,"content":885},{"level":786},[886],{"text":887,"type":744},"On Daily Routines",{"type":740,"content":889},[890],{"text":891,"type":744},"“Once you win the morning, you win the day.”",{"type":775,"attrs":893,"content":894},{"level":777},[895],{"text":685,"type":744},{"type":740,"content":897},[898,900,906],{"text":899,"type":744},"One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his ",{"text":901,"type":744,"marks":902},"fight camps",[903],{"type":752,"attrs":904},{"href":905,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{"text":907,"type":744}," even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done. “It’s a great way to relieve tension, there’s nothing better than that.” ",{"type":761,"attrs":909},{"id":763,"body":910},[911],{"_uid":912,"text":913,"image":914,"author":825,"component":826},"i-34df5dcf-f62e-4d6b-87d3-89e191139dd6","It's that feeling you get after a hard workout. It's euphoric.",{"id":915,"alt":685,"name":7,"focus":48,"title":685,"filename":916,"copyright":7,"fieldtype":50},4352860,"https://a.storyblok.com/f/115220/1380x700/6b769d8ac7/boxing_is_euphoric.png",{"type":775,"attrs":918,"content":919},{"level":777},[920],{"text":148,"type":744},{"type":740,"content":922},[923],{"text":924,"type":744},"Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?",{"type":740,"content":926},[927],{"text":928,"type":744},"“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”",{"type":775,"attrs":930,"content":931},{"level":786},[932],{"text":933,"type":744},"On Being Disciplined",{"type":740,"content":935},[936],{"text":937,"type":744},"“No great fighter is out of control.”",{"type":740,"content":939},[940],{"text":941,"type":744},"“Discipline is doing what you hate to do, but doing it like you love it.”",{"type":775,"attrs":943,"content":944},{"level":777},[945],{"text":692,"type":744},{"type":740,"content":947},[948],{"text":949,"type":744},"All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.",{"type":761,"attrs":951},{"id":763,"body":952},[953],{"_uid":954,"text":955,"image":956,"author":825,"component":826},"i-eb421f83-9abc-4474-95cd-d070a69b95c5","Just live your life one day at a time.",{"id":957,"alt":958,"name":7,"focus":48,"title":958,"filename":959,"copyright":7,"fieldtype":50},4352911,"Mike Tyson on living life one day at a time","https://a.storyblok.com/f/115220/1380x700/455ef289b9/mike_tyson_living_life.png",{"type":775,"attrs":961,"content":962},{"level":786},[963],{"text":964,"type":744},"On Dieting For Goals",{"type":740,"content":966},[967],{"text":968,"type":744},"“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”",{"type":740,"content":970},[971],{"text":972,"type":744},"“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”",{"type":775,"attrs":974,"content":975},{"level":786},[976],{"text":977,"type":744},"On The Power of Confidence",{"type":740,"content":979},[980],{"text":981,"type":744},"“Confidence, when applied properly, will supersede genius.”",{"type":775,"attrs":983,"content":984},{"level":777},[985],{"text":696,"type":744},{"type":740,"content":987},[988,990,996],{"text":989,"type":744},"During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, ",{"text":991,"type":744,"marks":992},"dieting",[993],{"type":752,"attrs":994},{"href":995,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":997,"type":744},", motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.",{"type":775,"attrs":999,"content":1000},{"level":777},[1001],{"text":1002,"type":744},"Train Like Iron Mike",{"type":740,"content":1004},[1005,1007,1013],{"text":1006,"type":744},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1008,"type":744,"marks":1009},"FightCamp",[1010],{"type":752,"attrs":1011},{"href":1012,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1014,"type":744}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1016,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1021,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1022,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1017,"component":118,"meta_info":1018,"meta_title":7,"block_image":1019,"cover_image":1020,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-28 00:00","article",{"_uid":1026,"title":657,"plugin":43,"description":1027},"6e9a9350-70d5-46a2-baba-7e930f39665a","Life is all about learning, and who better to learn from than former heavyweight champ, Mike Tyson. Here he shares his insight on boxing, life, and more.",{"id":1029,"alt":657,"name":7,"focus":48,"title":657,"filename":1030,"copyright":7,"fieldtype":50},4352913,"https://a.storyblok.com/f/115220/2400x990/576cc07e15/mike-tyson-talks-training-confidence-life-with-fightcamp.png",[],"mike-tyson-talks-training-confidence-life-with-fightcamp","blogs/mike-tyson-talks-training-confidence-life-with-fightcamp",-4420,[1036],"featured",60887917,"85e4459c-da8e-49c3-a462-f750bb849ada","2022-07-28T00:00:00.000Z","fight-news/{{story.slug}}",[],["Reactive",1043],[1044,1597,1848,2107,2606,2762],{"name":1045,"created_at":1046,"published_at":1047,"updated_at":1048,"id":1049,"uuid":1050,"content":1051,"slug":1590,"full_slug":1591,"sort_by_date":48,"position":1592,"tag_list":1593,"is_startpage":9,"parent_id":1037,"meta_data":48,"group_id":1594,"first_published_at":1595,"release_id":48,"lang":60,"path":1040,"alternates":1596,"default_full_slug":48,"translated_slugs":48},"Boxing Hall of Fame Trilogy 2022 | Boxing History","2022-06-13T22:09:24.347Z","2022-09-26T19:51:27.482Z","2022-09-26T19:51:27.526Z",149398347,"90cfe0c5-107b-4a1a-a3fa-13e1180d50d7",{"_uid":1052,"faqs":1053,"title":1045,"topic":1066,"author":1081,"content":1082,"category":1574,"schedule":1582,"component":1024,"meta_info":1583,"cover_image":1586,"description":1585,"contributors":1589},"7f64e193-b5ed-4609-a182-b6bf682240fb",[1054,1058,1062],{"_uid":1055,"answer":1056,"question":1057,"component":669},"d25aed14-67cf-41d4-a715-b06a47a002a0","The ceremony was held this year in Canastota, New York. While traditionally held on the actual grounds of the Hall, because of the event's sheer size this year, it was necessary to move it to a larger campus.","Where was the Boxing Hall of Fame Trilogy 2022 ceremony held?",{"_uid":1059,"answer":1060,"question":1061,"component":669},"5577984d-8cdf-4164-83df-2acdafd3df67","This was the largest induction in the history of the Hall due to the pandemic, but there are other reasons why this ceremony stood out from the others. For the first time, female fighters were part of the induction class, making this a truly historic moment for the Hall of Fame and for combat sports in general. Here is a list of the inductees that were honored.\n\n2020 Boxing Hall of Fame Class\nWomen\n-Barbara Buttrick\n-Christy Martin\n-Kathy Duva\n-Lucia Rijker\n\nMen\n-Bernard Fernandez\n-Bernard Hopkins\n-Dan Goossen\n-Frank Erne\n-Juan Manuel Marquez\n-Lou DiBella\n-Paddy Ryan\n-“Sugar” Shane Mosley\n-Thomas Hauser\n\n2021 Boxing Hall of Fame Class\nWomen\n-Ann Wolfe\n-Jackie Tonawanda\n-Laila Ali\n-Dr. Margaret Goodman\n-Marian Trimiar\n\nMen\n-Andre Ward\n-Davey Moore\n-Floyd Mayweather Jr.\n-Freddie Brown\n-George Kimball\n-Jackie McCoy\n-Jay Larkin\n-Wladimir Klitschko\n\n2022 Boxing Hall of Fame Class\nWomen\n-Holly Holm\n-Regina Hamlich\n\nMen\n-Bill Caplan\n-Bob Yalen\n-Chuck Hull\n-James Toney\n-Miguel Cotto\n-Ron Borges\n-Roy Jones Jr.\n-Tod Morgan","Who were the Boxing Hall of Fame Trilogy 2022 Inductees?",{"_uid":1063,"answer":1064,"question":1065,"component":669},"f2cca348-19e0-48e1-9bf0-cfaebb4b018a","Here’s a breakdown of some of the traditions that took place throughout the weekend long affair.\n-Celebrity fist castings\n-Banquet of Champions\n-Parade of Champions\n-Hall of Fame Induction Ceremony","What were some of the Boxing Hall of Fame Trilogy 2022 events?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1067,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1079,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1080,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1068,"component":39,"meta_info":1076,"block_image":1077,"cover_image":1078,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1069,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1074,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1075,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1070,"component":118,"meta_info":1071,"meta_title":7,"block_image":1072,"cover_image":1073,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":737,"content":1083},[1084,1102,1106,1125,1128,1133,1145,1150,1155,1183,1188,1244,1249,1253,1285,1289,1339,1344,1348,1362,1366,1416,1421,1425,1430,1447,1451,1456,1472,1484,1489,1505,1509,1514,1530,1534,1539,1544,1560,1564,1569],{"type":740,"content":1085},[1086,1088,1094,1096,1100],{"text":1087,"type":744},"Induction into the ",{"text":1089,"type":744,"marks":1090},"International Boxing Hall of Fame",[1091],{"type":752,"attrs":1092},{"href":1093,"uuid":48,"anchor":48,"target":755,"linktype":13},"http://www.ibhof.com/",{"text":1095,"type":744}," is considered by many to be the greatest honor a fighter can achieve. To be put on the same record as titans of the sport like ",{"text":825,"type":744,"marks":1097},[1098],{"type":752,"attrs":1099},{"href":768,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":1101,"type":744},", Muhammad Ali, and Jake LaMotta, among hundreds of other legends, is an achievement that will live on forever in the minds of boxing fans. This year was especially unique because it is the largest induction in the history of the sport, inducting the classes of 2020-2022 in one ceremony as both the 2020 and 2021 ceremonies were canceled due to the COVID-19 pandemic. For those that weren’t able to watch the 3-day induction process on June 9 - 12, 2022, here’s our recap to catch you up on everything you missed!",{"type":775,"attrs":1103,"content":1104},{"level":777},[1105],{"text":1057,"type":744},{"type":761,"attrs":1107},{"id":1108,"body":1109},"53959919-a5eb-44b5-974b-f72de712373d",[1110],{"url":1111,"_uid":1113,"image":1114,"component":1117,"copyright_details":1118},{"id":7,"url":7,"linktype":1112,"fieldtype":14,"cached_url":7},"story","i-58a3f4ba-e4d1-42a2-8674-0c1207850bc5",{"id":1115,"alt":1089,"name":7,"focus":48,"title":1089,"filename":1116,"copyright":7,"fieldtype":50},5079207,"https://a.storyblok.com/f/115220/1100x1100/3365399cb8/international_boxing_hall_of_fame.png","content_image",[1119],{"_uid":1120,"link":1121,"title":1123,"component":1124},"1dc96242-86a4-4ce4-8cae-67f2e6bc9b6c",{"id":7,"url":1122,"linktype":13,"fieldtype":14,"cached_url":1122},"https://www.ringtv.com/629034-the-international-boxing-hall-of-fame-releases-its-2022-induction-schedule/","Alex Menendez | Getty Images","copyright_details",{"type":740,"content":1126},[1127],{"text":1056,"type":744},{"type":775,"attrs":1129,"content":1130},{"level":777},[1131],{"text":1132,"type":744},"Boxing Hall of Fame Trilogy 2022 Inductees",{"type":740,"content":1134},[1135,1137,1143],{"text":1136,"type":744},"This was the largest induction in the history of the Hall due to the pandemic, but there are other reasons why this ceremony stood out from the others. For the first time, ",{"text":1138,"type":744,"marks":1139},"female fighters",[1140],{"type":752,"attrs":1141},{"href":1142,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/fight-news/female-boxers-who-have-made-boxing-history",{"text":1144,"type":744}," were part of the induction class, making this a truly historic moment for the Hall of Fame and for combat sports in general. Here is a list of the inductees that were honored.",{"type":775,"attrs":1146,"content":1147},{"level":786},[1148],{"text":1149,"type":744},"2020 Boxing Hall of Fame Class",{"type":775,"attrs":1151,"content":1152},{"level":786},[1153],{"text":1154,"type":744},"Women",{"type":1156,"content":1157},"bullet_list",[1158,1165,1171,1177],{"type":1159,"content":1160},"list_item",[1161],{"type":740,"content":1162},[1163],{"text":1164,"type":744},"Barbara Buttrick",{"type":1159,"content":1166},[1167],{"type":740,"content":1168},[1169],{"text":1170,"type":744},"Christy Martin",{"type":1159,"content":1172},[1173],{"type":740,"content":1174},[1175],{"text":1176,"type":744},"Kathy Duva ",{"type":1159,"content":1178},[1179],{"type":740,"content":1180},[1181],{"text":1182,"type":744},"Lucia Rijker",{"type":775,"attrs":1184,"content":1185},{"level":786},[1186],{"text":1187,"type":744},"Men",{"type":1156,"content":1189},[1190,1196,1202,1208,1214,1220,1226,1232,1238],{"type":1159,"content":1191},[1192],{"type":740,"content":1193},[1194],{"text":1195,"type":744},"Bernard Fernandez",{"type":1159,"content":1197},[1198],{"type":740,"content":1199},[1200],{"text":1201,"type":744},"Bernard Hopkins ",{"type":1159,"content":1203},[1204],{"type":740,"content":1205},[1206],{"text":1207,"type":744},"Dan Goossen",{"type":1159,"content":1209},[1210],{"type":740,"content":1211},[1212],{"text":1213,"type":744},"Frank Erne",{"type":1159,"content":1215},[1216],{"type":740,"content":1217},[1218],{"text":1219,"type":744},"Juan Manuel Marquez ",{"type":1159,"content":1221},[1222],{"type":740,"content":1223},[1224],{"text":1225,"type":744},"Lou DiBella",{"type":1159,"content":1227},[1228],{"type":740,"content":1229},[1230],{"text":1231,"type":744},"Paddy Ryan ",{"type":1159,"content":1233},[1234],{"type":740,"content":1235},[1236],{"text":1237,"type":744},"“Sugar” Shane Mosley ",{"type":1159,"content":1239},[1240],{"type":740,"content":1241},[1242],{"text":1243,"type":744},"Thomas Hauser",{"type":775,"attrs":1245,"content":1246},{"level":786},[1247],{"text":1248,"type":744},"2021 Boxing Hall of Fame Class",{"type":775,"attrs":1250,"content":1251},{"level":786},[1252],{"text":1154,"type":744},{"type":1156,"content":1254},[1255,1261,1267,1273,1279],{"type":1159,"content":1256},[1257],{"type":740,"content":1258},[1259],{"text":1260,"type":744},"Ann Wolfe",{"type":1159,"content":1262},[1263],{"type":740,"content":1264},[1265],{"text":1266,"type":744},"Jackie Tonawanda",{"type":1159,"content":1268},[1269],{"type":740,"content":1270},[1271],{"text":1272,"type":744},"Laila Ali ",{"type":1159,"content":1274},[1275],{"type":740,"content":1276},[1277],{"text":1278,"type":744},"Dr. Margaret Goodman ",{"type":1159,"content":1280},[1281],{"type":740,"content":1282},[1283],{"text":1284,"type":744},"Marian Trimiar",{"type":775,"attrs":1286,"content":1287},{"level":786},[1288],{"text":1187,"type":744},{"type":1156,"content":1290},[1291,1297,1303,1309,1315,1321,1327,1333],{"type":1159,"content":1292},[1293],{"type":740,"content":1294},[1295],{"text":1296,"type":744},"Andre Ward",{"type":1159,"content":1298},[1299],{"type":740,"content":1300},[1301],{"text":1302,"type":744},"Davey Moore ",{"type":1159,"content":1304},[1305],{"type":740,"content":1306},[1307],{"text":1308,"type":744},"Floyd Mayweather Jr. ",{"type":1159,"content":1310},[1311],{"type":740,"content":1312},[1313],{"text":1314,"type":744},"Freddie Brown",{"type":1159,"content":1316},[1317],{"type":740,"content":1318},[1319],{"text":1320,"type":744},"George Kimball ",{"type":1159,"content":1322},[1323],{"type":740,"content":1324},[1325],{"text":1326,"type":744},"Jackie McCoy ",{"type":1159,"content":1328},[1329],{"type":740,"content":1330},[1331],{"text":1332,"type":744},"Jay Larkin",{"type":1159,"content":1334},[1335],{"type":740,"content":1336},[1337],{"text":1338,"type":744},"Wladimir Klitschko",{"type":775,"attrs":1340,"content":1341},{"level":786},[1342],{"text":1343,"type":744},"2022 Boxing Hall of Fame Class",{"type":775,"attrs":1345,"content":1346},{"level":786},[1347],{"text":1154,"type":744},{"type":1156,"content":1349},[1350,1356],{"type":1159,"content":1351},[1352],{"type":740,"content":1353},[1354],{"text":1355,"type":744},"Holly Holm",{"type":1159,"content":1357},[1358],{"type":740,"content":1359},[1360],{"text":1361,"type":744},"Regina Hamlich",{"type":775,"attrs":1363,"content":1364},{"level":786},[1365],{"text":1187,"type":744},{"type":1156,"content":1367},[1368,1374,1380,1386,1392,1398,1404,1410],{"type":1159,"content":1369},[1370],{"type":740,"content":1371},[1372],{"text":1373,"type":744},"Bill Caplan",{"type":1159,"content":1375},[1376],{"type":740,"content":1377},[1378],{"text":1379,"type":744},"Bob Yalen",{"type":1159,"content":1381},[1382],{"type":740,"content":1383},[1384],{"text":1385,"type":744},"Chuck Hull ",{"type":1159,"content":1387},[1388],{"type":740,"content":1389},[1390],{"text":1391,"type":744},"James Toney",{"type":1159,"content":1393},[1394],{"type":740,"content":1395},[1396],{"text":1397,"type":744},"Miguel Cotto",{"type":1159,"content":1399},[1400],{"type":740,"content":1401},[1402],{"text":1403,"type":744},"Ron Borges",{"type":1159,"content":1405},[1406],{"type":740,"content":1407},[1408],{"text":1409,"type":744},"Roy Jones Jr. ",{"type":1159,"content":1411},[1412],{"type":740,"content":1413},[1414],{"text":1415,"type":744},"Tod Morgan",{"type":775,"attrs":1417,"content":1418},{"level":777},[1419],{"text":1420,"type":744},"Boxing Hall of Fame Trilogy 2022 Events",{"type":740,"content":1422},[1423],{"text":1424,"type":744},"Here’s a breakdown of some of the traditions that took place throughout the weekend long affair.",{"type":775,"attrs":1426,"content":1427},{"level":786},[1428],{"text":1429,"type":744},"Celebrity Fist Castings",{"type":761,"attrs":1431},{"id":1432,"body":1433},"ddd6d59f-b5d9-4000-aaec-3021ac39e31a",[1434],{"url":1435,"_uid":1436,"image":1437,"component":1117,"copyright_details":1441},{"id":7,"url":7,"linktype":1112,"fieldtype":14,"cached_url":7},"i-a80a4e81-d71a-467b-b176-249e389406be",{"id":1438,"alt":1439,"name":7,"focus":48,"title":1439,"filename":1440,"copyright":7,"fieldtype":50},5079165,"Barbara Buttrick getting her fist casted","https://a.storyblok.com/f/115220/1100x1100/db05bd3f8b/barbara_buttrick_fist_casting.png",[1442],{"_uid":1443,"link":1444,"title":1446,"component":1124},"304f6e3a-1ea1-4fff-86b5-4f4f9cf9df59",{"id":7,"url":1445,"linktype":13,"fieldtype":14,"cached_url":1445},"https://www.newyorkupstate.com/galleries/JYMNYJG3LJBUFAGWFHIGJ6M34I/","George Owens | gowens@syracuse.com",{"type":740,"content":1448},[1449],{"text":1450,"type":744},"Inductees have casts of their fists made to forever immortalize their hands and, in a symbolic way, the stories contained in the scarred knuckles of the boxers to be inducted. ",{"type":775,"attrs":1452,"content":1453},{"level":786},[1454],{"text":1455,"type":744},"Banquet of Champions",{"type":761,"attrs":1457},{"id":1108,"body":1458},[1459],{"url":1460,"_uid":1461,"image":1462,"component":1117,"copyright_details":1466},{"id":7,"url":7,"linktype":1112,"fieldtype":14,"cached_url":7},"i-b21c8a51-1283-4189-8a75-1d97f2609f7d",{"id":1463,"alt":1464,"name":7,"focus":48,"title":1464,"filename":1465,"copyright":7,"fieldtype":50},5079194,"Floyd Mayweather Induction Speech","https://a.storyblok.com/f/115220/1100x1100/2d5a3c264d/floyd_mayweather_induction_speech.png",[1467],{"_uid":1468,"link":1469,"title":1471,"component":1124},"89c90e98-e3a0-4f93-bdbc-c50d274ea77e",{"id":7,"url":1470,"linktype":13,"fieldtype":14,"cached_url":1470},"https://youtu.be/6WSeusqS-fo","FightHype.com",{"type":740,"content":1473},[1474,1476,1482],{"text":1475,"type":744},"The Banquet of Champions is a tradition that typically takes place the day before inductions, an upscale dinner where inductees will take to a stage and speak with those in attendance. Our FightCamp fam, ",{"text":1477,"type":744,"marks":1478},"Floyd Mayweather’s",[1479],{"type":752,"attrs":1480},{"href":1481,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":1483,"type":744}," speech was truly special, to see a man that is so bombastic in his stage persona humbled and on the verge of tears when finally being recognized for his accomplishments was truly a once in a lifetime event.",{"type":775,"attrs":1485,"content":1486},{"level":786},[1487],{"text":1488,"type":744},"Parade of Champions",{"type":761,"attrs":1490},{"id":1108,"body":1491},[1492],{"url":1493,"_uid":1494,"image":1495,"component":1117,"copyright_details":1499},{"id":7,"url":7,"linktype":1112,"fieldtype":14,"cached_url":7},"i-488a1d59-74d6-4b87-9402-36728d42a97e",{"id":1496,"alt":1497,"name":7,"focus":48,"title":1497,"filename":1498,"copyright":7,"fieldtype":50},5079282,"Bernard Hopkins in the Parade of Champions","https://a.storyblok.com/f/115220/1100x1100/b16ab38444/bernard_hopkins_parade_of_champions.png",[1500],{"_uid":1501,"link":1502,"title":1504,"component":1124},"07961780-4ca4-4355-a1f1-3611b0d0dc1c",{"id":7,"url":1503,"linktype":13,"fieldtype":14,"cached_url":1503},"https://sports.mynorthwest.com/gallery/floyd-mayweather-jr-touched-by-hall-of-fame-induction/","John Haeger | Standard-Speaker via AP",{"type":740,"content":1506},[1507],{"text":1508,"type":744},"The parade of champions on the final day was something to behold with so much star power on the march. Laila Ali, Bernard Hopkins, and Juan Manuel Marquez were all in attendance.",{"type":775,"attrs":1510,"content":1511},{"level":786},[1512],{"text":1513,"type":744},"Hall of Fame Induction Ceremony",{"type":761,"attrs":1515},{"id":1108,"body":1516},[1517],{"url":1518,"_uid":1519,"image":1520,"component":1117,"copyright_details":1524},{"id":7,"url":7,"linktype":1112,"fieldtype":14,"cached_url":7},"i-98f7e69c-e638-4319-aa91-36e3b1e1a7bf",{"id":1521,"alt":1522,"name":7,"focus":48,"title":1522,"filename":1523,"copyright":7,"fieldtype":50},5079514,"Andre Ward Induction Speech","https://a.storyblok.com/f/115220/1100x1100/737250dece/andre_ward_induction_speech.png",[1525],{"_uid":1526,"link":1527,"title":1529,"component":1124},"b799fea1-b24a-4c8d-9e86-67af45e02bd3",{"id":7,"url":1528,"linktype":13,"fieldtype":14,"cached_url":1528},"https://news.yahoo.com/mayweather-ward-hopkins-deliver-boxing-195600750.html","Yahoo! News",{"type":740,"content":1531},[1532],{"text":1533,"type":744},"The Induction Ceremony itself is the last event of the weekend, and the sheer size of the event was quite long as you might imagine. It consisted of many speeches detailing the rich history of the sport, and of the fighters being inducted, and it really puts into perspective what this sport means to so many people.",{"type":775,"attrs":1535,"content":1536},{"level":777},[1537],{"text":1538,"type":744},"Memorable Moment",{"type":775,"attrs":1540,"content":1541},{"level":786},[1542],{"text":1543,"type":744},"A Powerful Speech From Wladimir",{"type":761,"attrs":1545},{"id":1108,"body":1546},[1547],{"url":1548,"_uid":1549,"image":1550,"component":1117,"copyright_details":1554},{"id":7,"url":7,"linktype":1112,"fieldtype":14,"cached_url":7},"i-369b9e00-8641-4b11-aee1-18bd1d1a518c",{"id":1551,"alt":1552,"name":7,"focus":48,"title":1552,"filename":1553,"copyright":7,"fieldtype":50},5079451,"Wladimir Klitschko Induction Speech","https://a.storyblok.com/f/115220/1100x1100/732b6fdf74/wladimir_klitschko_induction_speech_video.png",[1555],{"_uid":1556,"link":1557,"title":1559,"component":1124},"74aaf48f-b449-4e71-a972-30baa8cfbb3c",{"id":7,"url":1558,"linktype":13,"fieldtype":14,"cached_url":1558},"https://twitter.com/Klitschko/status/1535659999938084865?cxt=HHwWgoCwgceo4c8qAAAA","@Klitschko | Twitter",{"type":740,"content":1561},[1562],{"text":1563,"type":744},"Perhaps one of the most powerful moments came from outside the ceremony when Wladimir Klitschko posted a video from his home in Ukraine to accept his induction. He spoke about boxing’s impact on his life, comments regarding the war with Russia, called out Roy Jones Jr. with some pointed questions, and called on the boxing community as a whole to fix the sports young athlete's problems with healthcare and education.",{"type":775,"attrs":1565,"content":1566},{"level":777},[1567],{"text":1568,"type":744},"Honoring Boxing Greats",{"type":740,"content":1570},[1571,1573],{"text":1572,"type":744},"No matter where you come from, whether you are rich or poor, young or old, an athlete or someone with a desk job, boxing is something that speaks to everyone. The courage of these fighters, their struggle, and their ability to overcome adversity is something that the boxing community has recognized and paid tribute to each inductee of the Boxing Hall of Fame.",{"type":759},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1575,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1580,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1581,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1576,"component":118,"meta_info":1577,"meta_title":7,"block_image":1578,"cover_image":1579,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-14 00:00",{"_uid":1584,"title":1045,"plugin":43,"description":1585},"69155383-5df7-4818-aeac-7c89c6da5edc","Boxing history was made this June in Canastota, NY as some of the greatest boxers, both men and women, were inducted into the Boxing Hall of Fame. ",{"id":1587,"alt":1045,"name":7,"focus":48,"title":1045,"filename":1588,"copyright":7,"fieldtype":50},5079278,"https://a.storyblok.com/f/115220/2400x990/7163b9bca6/boxing-hall-of-fame-trilogy-2022-boxing-history.png",[],"boxing-hall-of-fame-trilogy-2022-boxing-history","blogs/boxing-hall-of-fame-trilogy-2022-boxing-history",-4850,[1036],"a44571df-19c0-4a64-b63a-15e409b0c28f","2022-06-14T00:00:00.000Z",[],{"name":1598,"created_at":1599,"published_at":1600,"updated_at":1601,"id":1602,"uuid":1603,"content":1604,"slug":1841,"full_slug":1842,"sort_by_date":48,"position":1843,"tag_list":1844,"is_startpage":9,"parent_id":1037,"meta_data":48,"group_id":1845,"first_published_at":1846,"release_id":48,"lang":60,"path":1040,"alternates":1847,"default_full_slug":48,"translated_slugs":48},"What’s With All The Noise? | Why Fighters Make Sounds","2021-11-25T17:32:30.467Z","2022-09-26T19:55:38.950Z","2022-09-26T19:55:38.988Z",88401856,"d61314b3-50c4-4c55-b634-b74e7732d34a",{"_uid":1605,"faqs":1606,"title":1598,"topic":1621,"author":1636,"content":1637,"category":1824,"schedule":1832,"component":1024,"meta_info":1833,"cover_image":1836,"description":1835,"email_capture":1840},"d5dde3fb-8ef0-46d0-ae0a-92e219bf45b1",[1607,1611,1615,1618],{"_uid":1608,"answer":1609,"question":1610,"component":669},"20a674ef-2069-4e4b-8fa8-0ade265f9066","Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick.","Why do fighters make noise?",{"_uid":1612,"answer":1613,"question":1614,"component":669},"a4110539-ced1-4408-93c8-3327a37a4042","There are a lot of breath techniques you can work on and different ways to time your exhale with your punch. Ultimately, when you punch you focus on maintaining proper form, power, speed, and precision, all while keeping your endurance so you can stay in the fight – and win the fight. Making noise on your exhale can help you power through. There’s a lot of science behind it, it’s not just about intimidation!","Why do fighters make noises when they kick and punch?",{"_uid":1616,"answer":1617,"question":1614,"component":669},"8d8f53c6-7768-4262-976e-78b5eda10073","I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.\\n\\nI don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.\\n\\nIt is scientifically proven that when you make noise when you hit, you hit with more power!",{"_uid":1619,"answer":1620,"question":1614,"component":669},"fc93dea8-3b34-4fa1-a0cc-674c94a87271","There are different types of breathwork for different types of movements. For instance:\\n- If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.\\n- If you’re throwing a speed punch, the exhale is short because it requires less energy.\\n- If you’re punching a bit harder, you will exhale harder to engage more muscles.\\n- If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.\\nYou have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1622,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1634,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1635,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1623,"component":39,"meta_info":1631,"block_image":1632,"cover_image":1633,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1624,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1629,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1630,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1625,"component":118,"meta_info":1626,"meta_title":7,"block_image":1627,"cover_image":1628,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":737,"content":1638},[1639,1643,1662,1674,1679,1684,1688,1691,1696,1700,1704,1708,1713,1717,1743,1747,1784,1789],{"type":740,"content":1640},[1641],{"text":1642,"type":744},"Why do fighters make all those crazy noises? It’s a common misconception that it’s an intimidation tactic – it’s actually science.",{"type":740,"content":1644},[1645,1647,1653,1659,1661],{"text":1646,"type":744},"Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down why fighters make a sound when they strike, and how making some noise during your training can help you punch with ",{"text":1648,"type":744,"marks":1649}," ",[1650],{"type":1651,"attrs":1652},"styled",{"class":7},{"text":1654,"type":744,"marks":1655},"more power",[1656],{"type":752,"attrs":1657},{"href":1658,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-power-without-boxing-equipment/",{"text":1660,"type":744},"!",{"type":759},{"type":761,"attrs":1663},{"id":1664,"body":1665},"b8386d50-9514-48fa-a3ce-3bfb56071f30",[1666],{"_uid":1667,"link":1668,"image":1670,"title":1672,"component":773},"i-50380e67-c9f9-4383-a9a3-79ef74bc5d0a",{"id":7,"url":1669,"linktype":13,"fieldtype":14,"cached_url":1669},"https://www.youtube.com/watch?v=iwEkhl8uOmI",{"id":1671,"alt":1672,"name":7,"focus":48,"title":1672,"filename":1673,"copyright":7,"fieldtype":50},3452484,"Why Do Fighters Make Crazy Noises? | Breathing for Punching & Kicking","https://a.storyblok.com/f/115220/1244x700/eb83a379cb/why_do_fighters_make_noises_youtube_video.png",{"type":775,"attrs":1675,"content":1676},{"level":777},[1677],{"text":1678,"type":744},"Why Fighters Make Noise, according to...",{"type":775,"attrs":1680,"content":1681},{"level":786},[1682],{"text":1683,"type":744},"Coach PJ",{"type":740,"content":1685},[1686],{"text":1687,"type":744},"You’re not going to make a sound on your inhale because your body doesn’t work like that. It’s on the exhale that fighters have been known to make all kinds of crazy sounds right when they punch.",{"type":740,"content":1689},[1690],{"text":1613,"type":744},{"type":775,"attrs":1692,"content":1693},{"level":786},[1694],{"text":1695,"type":744},"Flo Master",{"type":740,"content":1697},[1698],{"text":1699,"type":744},"I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.",{"type":740,"content":1701},[1702],{"text":1703,"type":744},"I don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.",{"type":740,"content":1705},[1706],{"text":1707,"type":744},"It is scientifically proven that when you make noise when you hit, you hit with more power!",{"type":775,"attrs":1709,"content":1710},{"level":786},[1711],{"text":1712,"type":744},"Aaron Swenson",{"type":740,"content":1714},[1715],{"text":1716,"type":744},"There are different types of breathwork for different types of movements. For instance:",{"type":1156,"content":1718},[1719,1725,1731,1737],{"type":1159,"content":1720},[1721],{"type":740,"content":1722},[1723],{"text":1724,"type":744},"If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.",{"type":1159,"content":1726},[1727],{"type":740,"content":1728},[1729],{"text":1730,"type":744},"If you’re throwing a speed punch, the exhale is short because it requires less energy.",{"type":1159,"content":1732},[1733],{"type":740,"content":1734},[1735],{"text":1736,"type":744},"If you’re punching a bit harder, you will exhale harder to engage more muscles.",{"type":1159,"content":1738},[1739],{"type":740,"content":1740},[1741],{"text":1742,"type":744},"If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.",{"type":740,"content":1744},[1745],{"text":1746,"type":744},"You have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"type":740,"content":1748},[1749,1751,1755,1761,1766,1768,1772,1778,1782],{"text":1750,"type":744},"Next time you’re beating on the bag, don’t forget to make a little noise to incorporate the power of your breath in every hit. See ",{"text":1648,"type":744,"marks":1752},[1753],{"type":1651,"attrs":1754},{"class":7},{"text":1756,"type":744,"marks":1757},"FightCamp’s",[1758],{"type":752,"attrs":1759},{"href":1760,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1762,"type":744,"marks":1763},"  ",[1764],{"type":1651,"attrs":1765},{"class":7},{"text":1767,"type":744},"trainers in action for more expert insight on professional boxing and kickboxing training and check out FightCamp’s ",{"text":1648,"type":744,"marks":1769},[1770],{"type":1651,"attrs":1771},{"class":7},{"text":1773,"type":744,"marks":1774},"at-home boxing packages",[1775],{"type":752,"attrs":1776},{"href":1777,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1762,"type":744,"marks":1779},[1780],{"type":1651,"attrs":1781},{"class":7},{"text":1783,"type":744},"to get started on your own fitness journey!",{"type":775,"attrs":1785,"content":1786},{"level":786},[1787],{"text":1788,"type":744},"Related Articles",{"type":740,"content":1790},[1791,1796,1797,1803,1804,1810,1811,1817,1818],{"text":1792,"type":744,"marks":1793},"How To Increase Punching Power (Without Boxing Equipment)",[1794],{"type":752,"attrs":1795},{"href":1658,"uuid":48,"anchor":48,"target":755,"linktype":13},{"type":759},{"text":1798,"type":744,"marks":1799},"The 3 Types of Kicks In Kickboxing",[1800],{"type":752,"attrs":1801},{"href":1802,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/the-3-types-of-kicks-in-kickboxing/",{"type":759},{"text":1805,"type":744,"marks":1806},"Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)",[1807],{"type":752,"attrs":1808},{"href":1809,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma/",{"type":759},{"text":1812,"type":744,"marks":1813},"How To Do A Roundhouse Kick In Kickboxing",[1814],{"type":752,"attrs":1815},{"href":1816,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing/",{"type":759},{"text":1819,"type":744,"marks":1820},"5 Best Kicks In Kickboxing",[1821],{"type":752,"attrs":1822},{"href":1823,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-best-kicks-in-kickboxing/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1825,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1830,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1831,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1826,"component":118,"meta_info":1827,"meta_title":7,"block_image":1828,"cover_image":1829,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-06 00:00",{"_uid":1834,"title":1598,"plugin":43,"description":1835},"0c63f8f0-eec3-44a7-b980-08245fe6a96e","Fighters make crazy sounds when they punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down what all that noise is really about!",{"id":1837,"alt":1838,"name":7,"focus":48,"title":1838,"filename":1839,"copyright":7,"fieldtype":50},3469756,"What's With All The Noise? | Why Fighters Make Sounds","https://a.storyblok.com/f/115220/2400x990/f1bf9bd868/why-fighters-make-sounds.png",[],"whats-with-all-the-noise-why-fighters-make-sounds","blogs/whats-with-all-the-noise-why-fighters-make-sounds",-2820,[1036],"a391f294-797e-4e26-8e97-fab1e8bd9be5","2022-01-06T10:00:00.000Z",[],{"name":1849,"created_at":1850,"published_at":1851,"updated_at":1852,"id":1853,"uuid":1854,"content":1855,"slug":2100,"full_slug":2101,"sort_by_date":48,"position":2102,"tag_list":2103,"is_startpage":9,"parent_id":1037,"meta_data":48,"group_id":2104,"first_published_at":2105,"release_id":48,"lang":60,"path":1040,"alternates":2106,"default_full_slug":48,"translated_slugs":48},"Why Is Boxing Called The Sweet Science?","2021-11-09T19:40:02.198Z","2022-09-26T19:59:07.106Z","2022-09-26T19:59:07.140Z",84332841,"7f5d32c7-4a85-4d47-82c2-5858ee543c86",{"_uid":1856,"faqs":1857,"title":1849,"topic":1874,"author":1889,"content":1890,"category":2080,"schedule":2088,"component":1024,"meta_info":2089,"cover_image":2093,"description":2097,"contributors":2098,"email_capture":2099},"a944246a-8a6f-4689-9a05-ec8568e24d9d",[1858,1862,1866,1870],{"_uid":1859,"answer":1860,"question":1861,"component":669},"b6d6b529-3df7-476b-a79c-dff8d237fd1c","The term “boxing” is derived from the term “pugilism” from the ancient Latin word, “pugil” meaning “a boxer”. This is related to the Latin “pugnus” meaning “fist” and derived from the Greek word “pyx” meaning “with clenched fist”. From its history first depicted in 1350 BCE in ancient Egypt, to its first appearance as an event in the 23rd Olympiad, to becoming a monetized sport in 17th century England, boxing has come a long way.","What Does “Boxing” Mean?",{"_uid":1863,"answer":1864,"question":1865,"component":669},"13beb58f-7bdd-4ffc-bec3-4004afab1ce9","The so-called “science” of boxing was first explored in 1747 by boxer John Godfrey whose published work, A Treatise Upon the Useful Science of Self Defense, observed that fighting (and pugilism) was indeed a nature-inherited trait that is evident even in infancy. He notes that the science of boxing and the engagement in pugilism are not only natural emotional reactions, but could even be described as “humane”; it takes courage and character to engage in the act, as well as mental fortitude. This concept is far from the “violent” and “savage” acts we usually associate with the term today.","What Is the Science of Boxing?",{"_uid":1867,"answer":1868,"question":1869,"component":669},"9b36e15c-02e1-4ec5-8aef-02108421817b","It wasn't until a half century later, in 1813, that the great boxing author and journalist, Pierce Egan, gave true meaning to the term, the “sweet science” when he referred to the sport of boxing as the “sweet science of bruising.” Egan also came to the same conclusion as Godfrey had years earlier: that fighting (and thus boxing) is indeed an inherited, natural-born instinct and in our DNA. In his series of boxing-related articles titled, Boxiana, Egan observed the resentment that some individuals felt growing up. They felt they had been slighted by society, and as a result, this resentment would manifest into a necessary means of physical retribution. However, through evolution, it was modern Man who was able to check his “coolness, checking the fiery passion and rage” which differed from his ancestors before him, free from primitive actions, thus forming boxing into this “sweet science.” Finally, in 1949, the boxer/author A.J. Liebling introduced the term into modern times and gave credit to Egan. In his novel, The Sweet Science, Liebling writes about the golden era of boxing and the science of boxing as a way of life.\\n\\nWhile Godfrey and Egan may have made a great argument for the actual scientific evidence of boxing and how it may have been directly related to our inherited nature, Liebling took a more modern-day approach to the “sweet science” and how it is perceived today.\\n\\nOne of the best examples of the “sweet science of boxing” that Liebling depicts in his novel is the 1955 fight between Archie Moore vs. Rocky Marciano for the heavyweight belt. Liebling describes the styles of the fighters leading up to the fight. He discusses Marciano and his fighting style as this “nature”-inherited style, and remarks that he should not worry about using defense, as it may “spoil his natural prehistoric style.” When speaking of Moore, Liebling describes his fighting style as “nurturing,” explaining that he was a more cerebral fighter who relied on his craft as a boxer and his intelligence, compared to the more savage style of Marciano. However, Marciano would ultimately be the victor. It was this more in-depth look into the “science” behind the fighters as a modern concept that the term “sweet science” came to be as it’s used today. Now when people hear the term, most associate it as relating to the art form of boxing, the fighting styles, and the boxer’s preparation for a fight.","Why is boxing called The Sweet Science?",{"_uid":1871,"answer":1872,"question":1873,"component":669},"ea20f799-03e3-489d-a1ed-321041134212","These days, the modern boxer is required to not only be savage by nature, but also be methodical, tactical, cunning, and scientific in their approach. Muhammad Ali, the greatest boxer to ever live, may have also been one of the best when it comes down to the science of boxing. Even before he would step inside the ring to fight an opponent, he would get inside their heads, trash-talking in the lead-up to the fight. As a result, a lot of his opponents would begin to doubt their abilities pre-fight, and the outcome usually favored Ali. Another classic “sweet science” Ali moment came when he knocked out heavy-favorite George Foreman in the Rumble in the Jungle using the “rope-a-dope” technique. Foreman wore himself out, throwing damageless punches against a defensive Ali who utilized the ring’s ropes as a backrest. A gassed Foreman was ultimately knocked out in the eighth round.\\n\\nMany other boxers have been able to utilize the “sweet science” to benefit their careers as well. Floyd Mayweather, Jr., perhaps the best defensive fighter of all time with a perfect 50-0 record, is extremely calculating and utilizes the first few rounds of each fight to gauge and understand his opponents’ strengths and weaknesses. He scientifically dissects each opponent mid-fight and the result has always favored him. Lennox Lewis is even quoted as saying that “In boxing, you create a strategy to beat each new opponent, it's just like chess.” And that truly is art in and of itself. The “chess match” between boxing opponents is much more than just two individuals swinging wildly at each other in a square. The finesse, the slickness, the swagger, and the art form, all incorporate the essence that is boxing. It is a science, and it truly is sweet.","What are examples of the “Sweet Science” of boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1875,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1887,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1888,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1876,"component":39,"meta_info":1884,"block_image":1885,"cover_image":1886,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1877,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1882,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1883,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1878,"component":118,"meta_info":1879,"meta_title":7,"block_image":1880,"cover_image":1881,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":737,"content":1891},[1892,1897,1908,1913,1933,1937,1941,1956,1960,1964,1968,1982,1986,1990,1995,1999,2026,2040,2044],{"type":775,"attrs":1893,"content":1894},{"level":777},[1895],{"text":1896,"type":744},"When Did Boxing Start?",{"type":740,"content":1898},[1899,1901,1906],{"text":1900,"type":744},"For as long as humans have been on Earth, there has been fighting--fighting mother nature and the elements, fighting for survival, and of course, fighting one another. An ",{"text":1024,"type":744,"marks":1902},[1903],{"type":752,"attrs":1904},{"href":1905,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://doi.org/10.1111/brv.12112",{"text":1907,"type":744}," published in 2014 has an interesting take on this: mankind fighting one another may have indeed been an important factor in the human evolution process. Fast-forward to today, and it is easy to see that fighting is in our nature, and the sport of boxing, at its roots. When was boxing invented? Let's dive further and see why this combat sport was given the nickname \"The Sweet Science\".",{"type":775,"attrs":1909,"content":1910},{"level":777},[1911],{"text":1912,"type":744},"Why is Boxing Called Boxing?",{"type":740,"content":1914},[1915,1917,1921,1927,1931],{"text":1916,"type":744},"The term ",{"text":1648,"type":744,"marks":1918},[1919],{"type":1651,"attrs":1920},{"class":7},{"text":1922,"type":744,"marks":1923},"“boxing”",[1924],{"type":752,"attrs":1925},{"href":1926,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://www.britannica.com/sports/boxing",{"text":1762,"type":744,"marks":1928},[1929],{"type":1651,"attrs":1930},{"class":7},{"text":1932,"type":744},"is derived from the term “pugilism” from the ancient Latin word, “pugil” meaning “a boxer”. The pugilism meaning is related to the Latin “pugnus” meaning “fist” and derived from the Greek word “pyx” meaning “with clenched fist”. From its history first depicted in 1350 BCE in ancient Egypt, to its first appearance as an event in the 23rd Olympiad, to becoming a monetized sport in 17th century England, boxing has come a long way.",{"type":740,"content":1934},[1935],{"text":1936,"type":744},"But if we have evolved to fight one another, it begs to ask the question, is it truly nature or nurture? To hit someone is to hate someone, but advocates and practitioners of boxing argue that the “science” behind the sport is more than just the inherent, primitive acts of violence.",{"type":775,"attrs":1938,"content":1939},{"level":777},[1940],{"text":1865,"type":744},{"type":740,"content":1942},[1943,1945,1949,1954],{"text":1944,"type":744},"The so-called “science” of boxing was first explored in 1747 by boxer John Godfrey whose published work, ",{"text":1648,"type":744,"marks":1946},[1947],{"type":1651,"attrs":1948},{"class":7},{"text":1950,"type":744,"marks":1951},"A Treatise Upon the Useful Science of Self Defense",[1952],{"type":1953},"italic",{"text":1955,"type":744},", observed that fighting (and pugilism) was indeed a nature-inherited trait that is evident even in infancy. He notes that the science of boxing and the engagement in pugilism are not only natural emotional reactions, but could even be described as “humane”; it takes courage and character to engage in the act, as well as mental fortitude. This concept is far from the “violent” and “savage” acts we usually associate with the term today. So then, when was boxing invented?",{"type":775,"attrs":1957,"content":1958},{"level":777},[1959],{"text":1869,"type":744},{"type":740,"content":1961},[1962],{"text":1963,"type":744},"It wasn't until a half century later, in 1813, that the great boxing author and journalist, Pierce Egan, gave true meaning to the term, the “sweet science” when he referred to the sport of boxing as the “sweet science of bruising.” Egan also came to the same conclusion as Godfrey had years earlier: that fighting (and thus boxing) is indeed an inherited, natural-born instinct and in our DNA.",{"type":740,"content":1965},[1966],{"text":1967,"type":744},"In his series of boxing-related articles titled, Boxiana, Egan observed the resentment that some individuals felt growing up. They felt they had been slighted by society, and as a result, this resentment would manifest into a necessary means of physical retribution. However, through evolution, it was modern Man who was able to check his “coolness, checking the fiery passion and rage” which differed from his ancestors before him, free from primitive actions, thus forming boxing into this “sweet science.”",{"type":740,"content":1969},[1970,1972,1976,1980],{"text":1971,"type":744},"Finally, in 1949, the boxer/author A.J. Liebling introduced the term into modern times and gave credit to Egan. In his novel, ",{"text":1648,"type":744,"marks":1973},[1974],{"type":1651,"attrs":1975},{"class":7},{"text":1977,"type":744,"marks":1978},"The Sweet Science",[1979],{"type":1953},{"text":1981,"type":744},", Liebling writes about the golden era of boxing and the science of boxing as a way of life.",{"type":740,"content":1983},[1984],{"text":1985,"type":744},"While Godfrey and Egan may have made a great argument for the actual scientific evidence of boxing and how it may have been directly related to our inherited nature, Liebling took a more modern-day approach to the “sweet science” and how it is perceived today.",{"type":740,"content":1987},[1988],{"text":1989,"type":744},"One of the best examples of the “sweet science of boxing” that Liebling depicts in his novel is the 1955 fight between Archie Moore vs. Rocky Marciano for the heavyweight belt. Liebling describes the styles of the fighters leading up to the fight. He discusses Marciano and his fighting style as this “nature”-inherited style, and remarks that he should not worry about using defense, as it may “spoil his natural prehistoric style.” When speaking of Moore, Liebling describes his fighting style as “nurturing,” explaining that he was a more cerebral fighter who relied on his craft as a boxer and his intelligence, compared to the more savage style of Marciano. However, Marciano would ultimately be the victor. It was this more in-depth look into the “science” behind the fighters as a modern concept that the term “sweet science” came to be as it’s used today. Now when people hear the term, most associate it as relating to the art form of boxing, the fighting styles, and the boxer’s preparation for a fight.",{"type":775,"attrs":1991,"content":1992},{"level":777},[1993],{"text":1994,"type":744},"What are examples of “The Sweet Science” of boxing?",{"type":740,"content":1996},[1997],{"text":1998,"type":744},"These days, the modern boxer is required to not only be savage by nature, but also be methodical, tactical, cunning, and scientific in their approach. Muhammad Ali, the greatest boxer to ever live, may have also been one of the best when it comes down to the science of boxing. Even before he would step inside the ring to fight an opponent, he would get inside their heads, trash-talking in the lead-up to the fight. As a result, a lot of his opponents would begin to doubt their abilities pre-fight, and the outcome usually favored Ali. Another classic “sweet science” Ali moment came when he knocked out heavy-favorite George Foreman in the Rumble in the Jungle using the “rope-a-dope” technique. Foreman wore himself out, throwing damageless punches against a defensive Ali who utilized the ring’s ropes as a backrest. A gassed Foreman was ultimately knocked out in the eighth round.",{"type":740,"content":2000},[2001,2003,2008,2010,2014,2020,2024],{"text":2002,"type":744},"Many other boxers have been able to utilize the “sweet science” to benefit their careers as well. ",{"text":2004,"type":744,"marks":2005},"Floyd Mayweather, Jr.",[2006],{"type":752,"attrs":2007},{"href":1481,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":2009,"type":744},", perhaps the best defensive fighter of all time with a perfect 50-0 record, is extremely calculating and utilizes the first few rounds of each fight to gauge and understand his opponents’ strengths and weaknesses. He scientifically dissects each opponent mid-fight and the result has always favored him. ",{"text":1648,"type":744,"marks":2011},[2012],{"type":1651,"attrs":2013},{"class":7},{"text":2015,"type":744,"marks":2016},"Lennox Lewis",[2017],{"type":752,"attrs":2018},{"href":2019,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://m.imdb.com/name/nm0507459/quotes",{"text":1762,"type":744,"marks":2021},[2022],{"type":1651,"attrs":2023},{"class":7},{"text":2025,"type":744},"is even quoted as saying that “In boxing, you create a strategy to beat each new opponent, it's just like chess.” And that truly is art in and of itself. The “chess match” between boxing opponents is much more than just two individuals swinging wildly at each other in a square. The finesse, the slickness, the swagger, and the art form, all incorporate the essence that is boxing. It is a science, and it truly is sweet.",{"type":740,"content":2027},[2028,2030,2034,2038],{"text":2029,"type":744},"To learn more about the sweet science of boxing and everything it takes to become a skilled fighter, from drills to technique to workouts, be sure to check out ",{"text":1648,"type":744,"marks":2031},[2032],{"type":1651,"attrs":2033},{"class":7},{"text":1008,"type":744,"marks":2035},[2036],{"type":752,"attrs":2037},{"href":1760,"uuid":48,"anchor":48,"target":755,"linktype":48},{"text":2039,"type":744},", for at-home connected fitness training.",{"type":775,"attrs":2041,"content":2042},{"level":786},[2043],{"text":1788,"type":744},{"type":740,"content":2045},[2046,2052,2053,2059,2060,2066,2067,2073,2074],{"text":2047,"type":744,"marks":2048},"How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)",[2049],{"type":752,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":759},{"text":2054,"type":744,"marks":2055},"6 Boxing Drills that Will Get You in Fighting Shape",[2056],{"type":752,"attrs":2057},{"href":2058,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/6-boxing-drills-that-ll-get-you-in-fighting-shape",{"type":759},{"text":2061,"type":744,"marks":2062},"How Do Boxers Train For a Fight?",[2063],{"type":752,"attrs":2064},{"href":2065,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-do-boxers-train-for-a-fight",{"type":759},{"text":2068,"type":744,"marks":2069},"Olympic Boxing: History & Facts",[2070],{"type":752,"attrs":2071},{"href":2072,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/olympic-boxing-history-facts",{"type":759},{"text":2075,"type":744,"marks":2076},"BEST Punching Bags to Buy: These are Fighter-Tested 🏆",[2077],{"type":752,"attrs":2078},{"href":2079,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2081,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2086,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2087,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2082,"component":118,"meta_info":2083,"meta_title":7,"block_image":2084,"cover_image":2085,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-19 00:00",{"_uid":2090,"title":2091,"plugin":43,"description":2092},"ec9ea2d2-d55a-4f3c-a4bb-88d4c8536804","Why is Boxing Called \"The Sweet Science\"? | FightCamp","Why is boxing called \"The Sweet Science\"? Learn about when boxing started, the pugilist meaning, and much more at FightCamp.",{"id":2094,"alt":2095,"name":7,"focus":48,"title":2095,"filename":2096,"copyright":7,"fieldtype":50},3370184,"FightCamp - Sweet Science, the Science of Boxing","https://a.storyblok.com/f/115220/2400x990/d2db20a692/sweet-science-the-sweetness-of-boxing-and-its-coined-term.jpg","Why is boxing called “The Sweet Science”? Dive into the history behind boxing’s nickname and how it came to be.",[],[],"sweet-science-the-sweetness-of-boxing-and-its-coined-term","blogs/sweet-science-the-sweetness-of-boxing-and-its-coined-term",-710,[],"4f069773-8794-46af-b1e1-01cdc16ef15d","2021-12-08T00:16:27.000Z",[],{"name":2108,"created_at":2109,"published_at":2110,"updated_at":2111,"id":2112,"uuid":2113,"content":2114,"slug":2599,"full_slug":2600,"sort_by_date":48,"position":2601,"tag_list":2602,"is_startpage":9,"parent_id":1037,"meta_data":48,"group_id":2603,"first_published_at":2604,"release_id":48,"lang":60,"path":1040,"alternates":2605,"default_full_slug":48,"translated_slugs":48},"Female Celebrities Who Swear By Boxing","2021-11-26T08:46:36.705Z","2022-09-26T19:55:37.953Z","2022-09-26T19:55:37.999Z",88520157,"390eda24-c47e-4f9f-a87f-9db8cbec61cc",{"_uid":2115,"faqs":2116,"title":2108,"topic":2141,"author":2156,"content":2157,"category":2583,"schedule":2591,"component":1024,"meta_info":2592,"cover_image":2595,"description":2594,"email_capture":2598},"7f72ded2-d3df-4329-a9ff-fb37641b04e8",[2117,2121,2125,2129,2133,2137],{"_uid":2118,"answer":2119,"question":2120,"component":669},"95e4fcd7-9ca1-46d4-85b3-eb44dd6a0e48","Here are five (5) female celebrities who choose boxing for their workouts:\\n1. Jennifer Lopez\\n2. Gigi Hadid\\n3. Khloe Kardashian\\n4. Shay Mitchell\\n5. Jennifer Garner","Who are some female celebrities who box?",{"_uid":2122,"answer":2123,"question":2124,"component":669},"6dab31a7-1ba3-4b9e-97fa-ca42c0adf92c","Yes. Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to keep up her shape and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and shows: Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.","Does Jennifer Lopez box?",{"_uid":2126,"answer":2127,"question":2128,"component":669},"a9cfdb47-4ca2-4b8c-a2bc-c7af0c5486ab","Yes. Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen training at NYC’s Gotham G boxing gym. Her trainer comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and mental benefits of a consistent boxing routine.","Does Gigi Hadid box?",{"_uid":2130,"answer":2131,"question":2132,"component":669},"480f064a-8444-4612-9afc-d0cbbe6f1a71","Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, Revenge Body, apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her YouTube workout videos, she notes that her boxing workouts allow her to “sweat out the stress.”","How does Khloe Kardashian stay in shape?",{"_uid":2134,"answer":2135,"question":2136,"component":669},"7ed1aeb3-01b9-4ade-8e28-f0442f441670","Yes. Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with Business Insider, she is quoted saying, \\\"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\\\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.","Does Shay Mitchell box?",{"_uid":2138,"answer":2139,"question":2140,"component":669},"2a1fb134-f420-4f10-9ca8-e451efb55df5","Yes. Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from 5 to 6 days a week. During the summer of 2021, Jennifer showed off her at-home workout routine with her 83-year-old mother. Garner's trainer has said that she loves cardio, strength training, and focusing on the upper body, which are all key elements to any boxing routine.","Does Jennifer Garner box?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2142,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2154,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2155,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2143,"component":39,"meta_info":2151,"block_image":2152,"cover_image":2153,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2144,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2149,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2150,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2145,"component":118,"meta_info":2146,"meta_title":7,"block_image":2147,"cover_image":2148,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"5c037817-be47-4e52-aec3-d25122f622b1",{"type":737,"content":2158},[2159,2175,2180,2184,2190,2200,2214,2238,2244,2253,2266,2323,2329,2338,2351,2377,2383,2392,2404,2420,2426,2435,2448,2492,2497,2512,2543,2547],{"type":740,"content":2160},[2161,2163,2167,2173],{"text":2162,"type":744},"Boxing training is a high cardio, strength building, and conditioning workout that can completely transform your body. The great thing about boxing is that you are learning a combat skill, but you don’t necessarily have to fight competitively to see the changes in your physique. These workouts not only make you physically strong but are great for ",{"text":1648,"type":744,"marks":2164},[2165],{"type":1651,"attrs":2166},{"class":7},{"text":2168,"type":744,"marks":2169},"mental growth",[2170],{"type":752,"attrs":2171},{"href":2172,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"text":2174,"type":744},". Here are some popular female celebrities who have added boxing to their workouts.",{"type":775,"attrs":2176,"content":2177},{"level":777},[2178],{"text":2179,"type":744},"5 Female Celebrities Who Do Boxing Workouts",{"type":740,"content":2181},[2182],{"text":2183,"type":744},"Whether it’s for a role, to get out some stress, or to learn a new skill, these female celebrities have all taken up boxing.",{"type":775,"attrs":2185,"content":2186},{"level":786},[2187,2189],{"text":2188,"type":744},"1. Jennifer Lopez",{"type":759},{"type":761,"attrs":2191},{"id":2192,"body":2193},"f5aa2a9d-2ab9-4f26-874a-740e29faa36d",[2194],{"_uid":2195,"image":2196,"component":1117},"i-6d5dc707-a8f9-4cd7-a4b4-63488ae200c6",{"id":2197,"alt":2198,"name":7,"focus":48,"title":2198,"filename":2199,"copyright":7,"fieldtype":50},3452509,"Jennifer Lopez Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/19d525f355/jennifer_lopez.png",{"type":740,"content":2201},[2202,2204,2208],{"text":2203,"type":744},"Image Credit: ",{"text":1648,"type":744,"marks":2205},[2206],{"type":1651,"attrs":2207},{"class":7},{"text":2209,"type":744,"marks":2210},"People.com",[2211],{"type":752,"attrs":2212},{"href":2213,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://people.com/health/jennifer-lopez-boxes-alex-rodriguez-workout-video/",{"type":740,"content":2215},[2216,2218,2224,2226,2230,2236],{"text":2217,"type":744},"Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to ",{"text":2219,"type":744,"marks":2220},"keep up her shape",[2221],{"type":752,"attrs":2222},{"href":2223,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://people.com/food/jennifer-lopez-boxing-exercise-tracy-anderson/",{"text":2225,"type":744}," and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and ",{"text":1648,"type":744,"marks":2227},[2228],{"type":1651,"attrs":2229},{"class":7},{"text":2231,"type":744,"marks":2232},"shows",[2233],{"type":752,"attrs":2234},{"href":2235,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://www.deccanchronicle.com/entertainment/hollywood/110916/jennifer-lopez-films-boxing-scenes-for-tv-show.html",{"text":2237,"type":744},": Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.",{"type":775,"attrs":2239,"content":2240},{"level":786},[2241,2243],{"text":2242,"type":744},"2. Gigi Hadid",{"type":759},{"type":761,"attrs":2245},{"id":2192,"body":2246},[2247],{"_uid":2248,"image":2249,"component":1117},"i-f03fb778-39ba-4356-9547-579031ff1272",{"id":2250,"alt":2251,"name":7,"focus":48,"title":2251,"filename":2252,"copyright":7,"fieldtype":50},3452510,"Gigi Hadid At a Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/0faff61b33/gigi_hadid.png",{"type":740,"content":2254},[2255,2256,2260],{"text":2203,"type":744},{"text":1648,"type":744,"marks":2257},[2258],{"type":1651,"attrs":2259},{"class":7},{"text":2261,"type":744,"marks":2262},"Instagram",[2263],{"type":752,"attrs":2264},{"href":2265,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://www.instagram.com/p/xYCKu1jCSy/",{"type":740,"content":2267},[2268,2270,2274,2279,2283,2285,2289,2295,2299,2301,2305,2311,2317,2321],{"text":2269,"type":744},"Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen ",{"text":1648,"type":744,"marks":2271},[2272],{"type":1651,"attrs":2273},{"class":7},{"text":140,"type":744,"marks":2275},[2276],{"type":752,"attrs":2277},{"href":2278,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://www.womenshealthmag.com/fitness/a37807900/gigi-hadid-abs-crop-top-runway-paris-fashion-week/",{"text":1762,"type":744,"marks":2280},[2281],{"type":1651,"attrs":2282},{"class":7},{"text":2284,"type":744},"at NYC’s Gotham G boxing gym. Her ",{"text":1648,"type":744,"marks":2286},[2287],{"type":1651,"attrs":2288},{"class":7},{"text":2290,"type":744,"marks":2291},"trainer",[2292],{"type":752,"attrs":2293},{"href":2294,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://www.insider.com/how-does-gigi-hadid-workout-2018-6",{"text":1762,"type":744,"marks":2296},[2297],{"type":1651,"attrs":2298},{"class":7},{"text":2300,"type":744},"comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and ",{"text":1648,"type":744,"marks":2302},[2303],{"type":1651,"attrs":2304},{"class":7},{"text":2306,"type":744,"marks":2307},"mental benefits",[2308],{"type":752,"attrs":2309},{"href":2310,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1648,"type":744,"marks":2312},[2313,2315],{"type":752,"attrs":2314},{"href":2310,"uuid":48,"anchor":48,"target":755,"linktype":13},{"type":1651,"attrs":2316},{"class":7},{"text":1648,"type":744,"marks":2318},[2319],{"type":1651,"attrs":2320},{"class":7},{"text":2322,"type":744},"of a consistent boxing routine.",{"type":775,"attrs":2324,"content":2325},{"level":786},[2326,2328],{"text":2327,"type":744},"3. Khloe Kardashian",{"type":759},{"type":761,"attrs":2330},{"id":2192,"body":2331},[2332],{"_uid":2333,"image":2334,"component":1117},"i-b317a140-49d2-402d-ab56-0ecd94b93d55",{"id":2335,"alt":2336,"name":7,"focus":48,"title":2336,"filename":2337,"copyright":7,"fieldtype":50},3452511,"Khloe Kardashian Boxing","https://a.storyblok.com/f/115220/1100x1100/83c4029339/khloe_kardashian.png",{"type":740,"content":2339},[2340,2341,2345],{"text":2203,"type":744},{"text":1648,"type":744,"marks":2342},[2343],{"type":1651,"attrs":2344},{"class":7},{"text":2346,"type":744,"marks":2347},"TheCut.com",[2348],{"type":752,"attrs":2349},{"href":2350,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://www.thecut.com/2017/04/keeping-up-with-the-kardashians-season-13-episode-4-recap.html",{"type":740,"content":2352},[2353,2355,2359,2363,2365,2369,2375],{"text":2354,"type":744},"Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, ",{"text":1648,"type":744,"marks":2356},[2357],{"type":1651,"attrs":2358},{"class":7},{"text":2360,"type":744,"marks":2361},"Revenge Body",[2362],{"type":1953},{"text":2364,"type":744},", apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her ",{"text":1648,"type":744,"marks":2366},[2367],{"type":1651,"attrs":2368},{"class":7},{"text":2370,"type":744,"marks":2371},"YouTube workout videos",[2372],{"type":752,"attrs":2373},{"href":2374,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://youtu.be/PA0a9A-uBGY",{"text":2376,"type":744},", she notes that her boxing workouts allow her to “sweat out the stress.”",{"type":775,"attrs":2378,"content":2379},{"level":786},[2380,2382],{"text":2381,"type":744},"4. Shay Mitchell",{"type":759},{"type":761,"attrs":2384},{"id":2192,"body":2385},[2386],{"_uid":2387,"image":2388,"component":1117},"i-3a2550d8-2823-4872-890d-ba148e83142b",{"id":2389,"alt":2390,"name":7,"focus":48,"title":2390,"filename":2391,"copyright":7,"fieldtype":50},3452512,"Shay Mitchell Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/442b26ccb7/shay_mitchell.png",{"type":740,"content":2393},[2394,2395,2399],{"text":2203,"type":744},{"text":1648,"type":744,"marks":2396},[2397],{"type":1651,"attrs":2398},{"class":7},{"text":2261,"type":744,"marks":2400},[2401],{"type":752,"attrs":2402},{"href":2403,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://www.instagram.com/p/eJnk7Iwr9k/?hl=en",{"type":740,"content":2405},[2406,2408,2412,2418],{"text":2407,"type":744},"Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with ",{"text":1648,"type":744,"marks":2409},[2410],{"type":1651,"attrs":2411},{"class":7},{"text":2413,"type":744,"marks":2414},"Business Insider",[2415],{"type":752,"attrs":2416},{"href":2417,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://www.insider.com/shay-mitchell-swears-by-boxing-to-get-in-shape-2017-8",{"text":2419,"type":744},", she is quoted saying, \"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.",{"type":775,"attrs":2421,"content":2422},{"level":786},[2423,2425],{"text":2424,"type":744},"5. Jennifer Garner",{"type":759},{"type":761,"attrs":2427},{"id":2192,"body":2428},[2429],{"_uid":2430,"image":2431,"component":1117},"i-50fe9308-ec7b-4e30-87da-ddfcdfe38a8b",{"id":2432,"alt":2433,"name":7,"focus":48,"title":2433,"filename":2434,"copyright":7,"fieldtype":50},3452515,"Jennifer Garner Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/0a1616641f/jennifer_garner.png",{"type":740,"content":2436},[2437,2438,2442],{"text":2203,"type":744},{"text":1648,"type":744,"marks":2439},[2440],{"type":1651,"attrs":2441},{"class":7},{"text":2443,"type":744,"marks":2444},"Daily Mail",[2445],{"type":752,"attrs":2446},{"href":2447,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://www.dailymail.co.uk/tvshowbiz/article-5804409/Jennifer-Garner-works-sweat-kickboxing-Santa-Monica-gym.html",{"type":740,"content":2449},[2450,2452,2456,2462,2464,2468,2474,2478,2480,2484,2490],{"text":2451,"type":744},"Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from ",{"text":1648,"type":744,"marks":2453},[2454],{"type":1651,"attrs":2455},{"class":7},{"text":2457,"type":744,"marks":2458},"5 to 6 days a week",[2459],{"type":752,"attrs":2460},{"href":2461,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://www.womenshealthmag.com/fitness/a27180144/jennifer-garner-birthday-workout/",{"text":2463,"type":744},". During the summer of 2021, Jennifer showed off her ",{"text":1648,"type":744,"marks":2465},[2466],{"type":1651,"attrs":2467},{"class":7},{"text":2469,"type":744,"marks":2470},"at-home workout routine",[2471],{"type":752,"attrs":2472},{"href":2473,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://www.eatingwell.com/article/7907944/jennifer-garner-and-her-mom-share-exercise-routine/",{"text":1762,"type":744,"marks":2475},[2476],{"type":1651,"attrs":2477},{"class":7},{"text":2479,"type":744},"with her 83-year-old mother. Garner's trainer has said that she loves ",{"text":1648,"type":744,"marks":2481},[2482],{"type":1651,"attrs":2483},{"class":7},{"text":2485,"type":744,"marks":2486},"cardio",[2487],{"type":752,"attrs":2488},{"href":2489,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://youtu.be/H9nXi2u8t1M",{"text":2491,"type":744},", strength training, and focusing on the upper body, which are all key elements to any boxing routine.",{"type":775,"attrs":2493,"content":2494},{"level":777},[2495],{"text":2496,"type":744},"Workout Like an A-Lister",{"type":740,"content":2498},[2499,2501,2505,2510],{"text":2500,"type":744},"Like FightCamp’s ",{"text":1648,"type":744,"marks":2502},[2503],{"type":1651,"attrs":2504},{"class":7},{"text":2506,"type":744,"marks":2507},"at-home boxing and kickboxing programs",[2508],{"type":752,"attrs":2509},{"href":1760,"uuid":48,"anchor":48,"target":755,"linktype":48},{"text":2511,"type":744},", these female celebrities use rigorous boxing workouts to get stronger, both physically and mentally. Boxing can give you the shape you desire and stress relief from the everyday grind without entering the ring.",{"type":740,"content":2513},[2514,2516,2520,2525,2529,2531,2535,2541],{"text":2515,"type":744},"Ready to take the next step towards your fitness goals? FightCamp can help you get started. Our ",{"text":1648,"type":744,"marks":2517},[2518],{"type":1651,"attrs":2519},{"class":7},{"text":2521,"type":744,"marks":2522},"at-home boxing systems",[2523],{"type":752,"attrs":2524},{"href":1777,"uuid":48,"anchor":48,"target":755,"linktype":48},{"text":1762,"type":744,"marks":2526},[2527],{"type":1651,"attrs":2528},{"class":7},{"text":2530,"type":744},"can teach you how to box from the comfort of your home and even track your progress through our ",{"text":1648,"type":744,"marks":2532},[2533],{"type":1651,"attrs":2534},{"class":7},{"text":2536,"type":744,"marks":2537},"App",[2538],{"type":752,"attrs":2539},{"href":2540,"uuid":48,"anchor":48,"target":755,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":2542,"type":744},". Learn from trainers who are also professional boxers and get support from a community of members working towards their own fitness goals just like you!",{"type":775,"attrs":2544,"content":2545},{"level":786},[2546],{"text":1788,"type":744},{"type":740,"content":2548},[2549,2555,2556,2562,2563,2569,2570,2576,2577],{"text":2550,"type":744,"marks":2551},"How To Prepare For a Dangerous Situation | Fighter's Advice",[2552],{"type":752,"attrs":2553},{"href":2554,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice/",{"type":759},{"text":2557,"type":744,"marks":2558},"10 Yoga Poses For Boxers and Kickboxers",[2559],{"type":752,"attrs":2560},{"href":2561,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{"type":759},{"text":2564,"type":744,"marks":2565},"5 Most Common Myths About Boxing For Women | The Truth",[2566],{"type":752,"attrs":2567},{"href":2568,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/fight-news/5-most-common-myths-about-boxing-for-women-the-truth/",{"type":759},{"text":2571,"type":744,"marks":2572},"Shanie Smash's TOP 5 Pre-Workout Snacks",[2573],{"type":752,"attrs":2574},{"href":2575,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks/",{"type":759},{"text":2578,"type":744,"marks":2579},"6 BEST Boxing Resources For Women",[2580],{"type":752,"attrs":2581},{"href":2582,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/6-best-boxing-resources-for-women/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2584,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2589,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2590,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2585,"component":118,"meta_info":2586,"meta_title":7,"block_image":2587,"cover_image":2588,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-04 00:00",{"_uid":2593,"title":2108,"plugin":43,"description":2594},"68848941-138b-421e-a9b3-1a923c0d7ac3","Boxing can get you into tip-top shape even if you never enter the ring. Here are some A-List female celebrities who credit their physiques to boxing workouts.",{"id":2596,"alt":2108,"name":7,"focus":48,"title":2108,"filename":2597,"copyright":7,"fieldtype":50},3452501,"https://a.storyblok.com/f/115220/2400x990/70b631104c/female_celebs_who_swear_by_boxing.png",[],"female-celebrities-who-swear-by-boxing","blogs/female-celebrities-who-swear-by-boxing",-2850,[1036],"b68e5660-70bc-4a1f-a406-e7fbd78b7b2b","2022-01-04T02:20:00.000Z",[],{"name":2607,"created_at":2608,"published_at":2609,"updated_at":2610,"id":2611,"uuid":2612,"content":2613,"slug":2755,"full_slug":2756,"sort_by_date":48,"position":2757,"tag_list":2758,"is_startpage":9,"parent_id":1037,"meta_data":48,"group_id":2759,"first_published_at":2760,"release_id":48,"lang":60,"path":1040,"alternates":2761,"default_full_slug":48,"translated_slugs":48},"Katie Taylor vs Amanda Serrano | The Fight That Made History","2022-07-13T20:19:03.555Z","2022-09-26T19:50:37.989Z","2022-09-26T19:50:38.014Z",163192216,"7e397781-53c5-42aa-94ab-309e3c85f505",{"_uid":2614,"faqs":2615,"title":2607,"topic":2628,"author":1081,"content":2643,"category":2738,"schedule":2746,"component":1024,"meta_info":2747,"cover_image":2750,"description":2749,"contributors":2754},"b6d8497d-bee4-4ace-bd19-e5819f189f9d",[2616,2620,2624],{"_uid":2617,"answer":2618,"question":2619,"component":669},"1efb6d0e-d538-4b4f-b61e-33d3262ba8b8","For the first time in the history of Madison Square Garden, boxing’s most prestigious stage, Katie Taylor and Amanda Serrano delivered a fight of the year contender in front of a sold-out crowd, making history for themselves and creating a bright future for other female fighters looking to make a name for themselves in women’s boxing.","What is the most watched female boxing match?",{"_uid":2621,"answer":2622,"question":2623,"component":669},"c20a402c-3a2d-4200-9b57-d658f05dfbc1","In a post-fight interview with both promoters, Eddie Hearn (Taylor’s promoter) said that he would want to put the rematch on in Taylor’s homeland of Ireland, which itself has a massive history of boxing. Between a huge boxing fan base in Ireland and the outstanding performance of these two women, I would be incredibly shocked if it didn’t do equal or bigger numbers than the first fight. Can you imagine if Seranno wins the rematch and they cap the trilogy off in Serrano's Puerto Rico, another massive boxing culture?","Will Katie Taylor and Amanda Serrano have a rematch?",{"_uid":2625,"answer":2626,"question":2627,"component":669},"b84a2d05-e036-42f6-b15b-fbbc88e73818","The future of women’s boxing is incredibly bright, especially after this fight, and I can’t wait to see what other talented fighters (Clarissa Shields comes to mind) will do with this new spotlight on their side of the sport. I am excited about the Shields/Marshall clash in September as I have a feeling they will deliver just as incredible a boxing match as Taylor/Serrano.","What does the future of women's boxing look like?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2629,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2641,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2642,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2630,"component":39,"meta_info":2638,"block_image":2639,"cover_image":2640,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2631,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2636,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2637,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2632,"component":118,"meta_info":2633,"meta_title":7,"block_image":2634,"cover_image":2635,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":737,"content":2644},[2645,2649,2654,2671,2674,2679,2683,2688,2692,2697,2713,2725,2730],{"type":740,"content":2646},[2647],{"text":2648,"type":744},"For the first time in the history of Madison Square Garden, boxing’s most prestigious stage, Katie Taylor and Amanda Serrano delivered a fight of the year contender in front of a sold-out crowd, making a name for themselves and creating a bright future for other female fighters looking to impact women’s boxing. ",{"type":775,"attrs":2650,"content":2651},{"level":777},[2652],{"text":2653,"type":744},"The Rematch ",{"type":761,"attrs":2655},{"id":2656,"body":2657},"b0a36eca-414a-426f-ad10-1bc843221846",[2658],{"url":2659,"_uid":2660,"image":2661,"component":1117,"copyright_details":2665},{"id":7,"url":7,"linktype":1112,"fieldtype":14,"cached_url":7},"i-664b1521-6146-4b66-81db-ff2a41ed7eac",{"id":2662,"alt":2663,"name":7,"focus":48,"title":2663,"filename":2664,"copyright":7,"fieldtype":50},5282142,"FightCamp - Katie Taylor vs Amanda Serrano","https://a.storyblok.com/f/115220/1380x700/bbe5b23a59/katie-taylor-vs-amanda-serrano.png",[2666],{"_uid":2667,"link":2668,"title":2670,"component":1124},"2f2884b4-5668-4db3-8156-b6e855044dd4",{"id":7,"url":2669,"linktype":13,"fieldtype":14,"cached_url":2669},"https://www.badlefthook.com/2022/4/30/23049363/taylor-vs-serrano-live-streaming-results-round-by-how-watch-start-time-odds-dazn-boxing-news-2022","Ed Mulholland | Matchroom",{"type":740,"content":2672},[2673],{"text":2622,"type":744},{"type":775,"attrs":2675,"content":2676},{"level":777},[2677],{"text":2678,"type":744},"First Female Boxing Match With This Kind of Media Presence",{"type":740,"content":2680},[2681],{"text":2682,"type":744},"I still have my reservations about Jake Paul (Serrano’s promoter) as a boxer, but I have to take my hat off to him when it comes to promoting fights. Taylor vs Serrano had incredible optics and great media presence, so much so that it overshadowed other fights featuring bigger names at times. The fact that this fight drew so many eyes (and buys), and then put on a fight of the year performance, is a huge step in the right direction for women’s boxing.",{"type":775,"attrs":2684,"content":2685},{"level":777},[2686],{"text":2687,"type":744},"Promoters Will Notice",{"type":740,"content":2689},[2690],{"text":2691,"type":744},"Women’s fights have historically had a problem doing well monetarily even though many female fighters are, on a technical level, more skilled and more willing to get bloody than many male boxers (in my opinion). I think that was partially due to poor or half-hearted promotion from the big stables, but this fight will change that. Taylor vs Serrano proved without a doubt that there is a market for women’s boxing and that the fights they put on will draw in money if the promotion is there. ",{"type":775,"attrs":2693,"content":2694},{"level":777},[2695],{"text":2696,"type":744},"The Future of Women’s Boxing",{"type":761,"attrs":2698},{"id":2656,"body":2699},[2700],{"url":2701,"_uid":2702,"image":2703,"component":1117,"copyright_details":2707},{"id":7,"url":7,"linktype":1112,"fieldtype":14,"cached_url":7},"i-cf079ded-986d-443e-919f-63395f44a8f7",{"id":2704,"alt":2705,"name":7,"focus":48,"title":2705,"filename":2706,"copyright":7,"fieldtype":50},5282140,"FightCamp - Claressa Shields vs Savannah Marshall","https://a.storyblok.com/f/115220/1380x700/0a1457db13/claressa-shields-vs-savannah-marshall.png",[2708],{"_uid":2709,"link":2710,"title":2712,"component":1124},"dd239de7-d867-4d3b-bbf2-d219aaf6acfe",{"id":7,"url":2711,"linktype":13,"fieldtype":14,"cached_url":2711},"https://plus.espn.com/#schedule","ESPN+",{"type":740,"content":2714},[2715,2717,2723],{"text":2716,"type":744},"The future of women’s boxing is incredibly bright, especially after this fight, and I can’t wait to see what other talented fighters (",{"text":2718,"type":744,"marks":2719},"Clarissa Shields",[2720],{"type":752,"attrs":2721},{"href":2722,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/fight-news/will-claressa-shields-boxing-greatness-carry-over-to-mma",{"text":2724,"type":744}," comes to mind) will do with this new spotlight on their side of the sport. I am excited about the Shields/Marshall clash in September as I have a feeling they will deliver just as incredible a boxing match as Taylor/Serrano.",{"type":775,"attrs":2726,"content":2727},{"level":777},[2728],{"text":2729,"type":744},"Train Like a Fighter",{"type":740,"content":2731},[2732,2733,2737],{"text":1006,"type":744},{"text":1008,"type":744,"marks":2734},[2735],{"type":752,"attrs":2736},{"href":1012,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":1014,"type":744},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2739,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2744,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2740,"component":118,"meta_info":2741,"meta_title":7,"block_image":2742,"cover_image":2743,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-08-23 00:00",{"_uid":2748,"title":2607,"plugin":43,"description":2749},"b2c3440a-3c8a-4999-86a7-b63879f28a5b","There’s a shift happening in women’s boxing and female boxers are making their mark in the sport. Read about the match that changed it all for fight nights.",{"id":2751,"alt":2752,"name":7,"focus":48,"title":2752,"filename":2753,"copyright":7,"fieldtype":50},5282075,"FightCamp - Katie Taylor vs Amanda Serrano | The Fight That Made History","https://a.storyblok.com/f/115220/2400x990/fcf9f0f816/katie-taylor-vs-amanda-serrano-the-fight-that-made-history.png",[],"katie-taylor-vs-amanda-serrano-the-fight-that-made-history","blogs/katie-taylor-vs-amanda-serrano-the-fight-that-made-history",-5060,[1036],"bb4d580a-d5a7-4f0f-b939-4638671e4698","2022-08-23T02:00:00.000Z",[],{"name":2763,"created_at":2764,"published_at":2765,"updated_at":2766,"id":2767,"uuid":2768,"content":2769,"slug":2935,"full_slug":2936,"sort_by_date":48,"position":2937,"tag_list":2938,"is_startpage":9,"parent_id":1037,"meta_data":48,"group_id":2939,"first_published_at":2940,"release_id":48,"lang":60,"path":1040,"alternates":2941,"default_full_slug":48,"translated_slugs":48},"Understanding Boxing & MMA Fight Nights","2022-03-31T16:46:14.805Z","2022-09-26T19:52:57.759Z","2022-09-26T19:52:57.790Z",120485573,"54cfee2d-04fc-4e64-b2f5-c5919fa99c3c",{"_uid":2770,"faqs":2771,"title":2763,"topic":2796,"author":2811,"content":2812,"category":2917,"schedule":2925,"component":1024,"meta_info":2926,"cover_image":2930,"description":2929,"contributors":2934},"3fcdbf27-3337-499d-bf5e-4cbd9e79686b",[2772,2776,2780,2784,2788,2792],{"_uid":2773,"answer":2774,"question":2775,"component":669},"3f65e198-dae7-4562-a717-b1f7c791b78d","Whether you prefer traditional stand-up boxing or mixed martial arts, here are five things I learned about Fight Night that helped me enjoy it even more.\n1. There’s More Than One Way To Win a Fight\n2. Knockout vs. Technical Knockout\n3. Certain Moves Are Illegal\n4. Touching Gloves Is a Sign of Respect\n5. The Person Moving The Most May Not Be The Person Winning","What are some tips for understanding Fight Night?",{"_uid":2777,"answer":2778,"question":2779,"component":669},"c0d5b1c6-1811-4d03-a4e7-0d6f47d04507","Fights are scheduled for either 3 or 5 five-minute rounds, and if both fighters are still standing at the end of those rounds, the decision will go to the three judges, who will judge each fighter based on time spent in a dominant position, the number of significant strikes, takedowns, and overall performance.\n\nBut boxers can always win by Knockout, Technical Knockout, or Doctor’s Stoppage, which is when a ringside medical professional deems one fighter unfit to continue fighting because of damage sustained in the ring. In MMA, they can also win via Submission, which is when their opponent “taps out” by tapping their hand against the body of the other fighter. This usually occurs when a fighter is dominating their opponent using wrestling or Jiu Jitsu techniques.","1. There’s More Than One Way To Win a Fight",{"_uid":2781,"answer":2782,"question":2783,"component":669},"880b7ebb-88bd-4529-939e-fb7d7ba7a61f","The term “Knockout” can mean different things depending on the sport. In boxing, a Knockout occurs when one fighter is knocked to the ground and does not return to their feet within ten seconds (counted by the referee). A Technical Knockout is when a referee determines that a fighter has been rendered unable to properly defend themselves. This could happen when a fighter is being punched incessantly and isn’t blocking their face for protection. It could also happen if they are unsteady on their feet after a strike or series of strikes. Oftentimes you can identify a Technical Knockout by the lack of defense or a glazed look in the fighter’s eyes that indicates they aren’t coherent.","What is the difference between a knockout and a technical knockout in a fight?",{"_uid":2785,"answer":2786,"question":2787,"component":669},"67c0172f-e824-41ab-95fc-a1f9f58fd89b","In a traditional boxing match, you cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent. At first glance, it might seem like there are no rules in MMA, but the sport has carefully designated specific kinds of strikes as illegal to protect the fighters. These illegal moves include: glove holding, eye pokes, crotch shots, punches to the back of the head, 12-6 elbows (slamming an elbow directly down, as if from 12 to 6 on a clock), and kicks or knees to the head of a downed opponent.\n\nIf a fighter executes an illegal strike or pokes their opponent in the eye, the referee may stop the fight to have the doctor check for significant damage, and may even issue a warning to the offending fighter. If a fighter is warned twice, the referee may deduct a point from their score.","3. Certain Moves Are Illegal",{"_uid":2789,"answer":2790,"question":2791,"component":669},"4eeb68dd-e1cf-4054-9420-a3d80f9a1b93","Right before a fight begins, you’ll hear the referee say, “Protect yourself at all times.” But then you might see the two opponents reach out a hand and touch each other’s gloves. The first time I saw this, I was so confused. Did they both throw bad punches and block each other? Touching gloves at the beginning of a fight and even the beginning of every round is a sign of respect between fighters, and it also signals that each opponent is ready. That being said, you won’t always see this happen if there’s a strong sense of rivalry or bad blood between fighters. And some less sportsmanlike fighters will even take advantage of the glove-touching tradition to catch their opponent off guard.","What does it mean when two fighters touch gloves?",{"_uid":2793,"answer":2794,"question":2795,"component":669},"c10cc659-8b27-49f4-98bc-02ca2ff0c99a","If the fight goes to a judges’ decision, then significant strikes will be a huge factor in who wins and who loses. Just because a fighter has been jabbing nonstop doesn’t mean that a) those jabs were actually hitting their opponent, or b) those jabs were doing damage. Easy, gentle strikes are not considered significant. So if one person is throwing a million gentle loose and ineffective strikes, and the other is throwing half the number of strikes, but they’re powerful, the judges will likely determine the more powerful exhibitor to be the winner.","5. The Person Moving The Most May Not Be The Person Winning",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2797,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2809,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2810,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2798,"component":39,"meta_info":2806,"block_image":2807,"cover_image":2808,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2799,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2804,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2805,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2800,"component":118,"meta_info":2801,"meta_title":7,"block_image":2802,"cover_image":2803,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":737,"content":2813},[2814,2818,2822,2826,2831,2835,2839,2843,2848,2860,2864,2868,2872,2877,2881,2885,2888,2893,2905,2909],{"type":740,"content":2815},[2816],{"text":2817,"type":744},"I’ll never forget the first time I watched a professional fight. The electricity of punches being exchanged like rapid fire, and the blur of vicious kicks and hook shots flashing across the television screen, punctuated by the roar of the crowd and the spray of blood through the ring. My adrenaline was instantly through the roof. Fights have a way of grabbing you by the throat and never letting go.",{"type":740,"content":2819},[2820],{"text":2821,"type":744},"But even though I loved watching fights, it took me several Fight Nights to get a handle on what was happening in the ring. The sport was clearly more nuanced than I had realized. And I didn’t have any baseline knowledge about the scoring, judges, refs, or rules. I tried to listen closely to the ringside commentators and was constantly asking my husband to explain everything to me. But over time I started to pick it up, and now when we have friends over to watch the fights, I’m the one providing ringside commentary for them (or TV-side commentary, shall we say).",{"type":740,"content":2823},[2824],{"text":2825,"type":744},"Whether you prefer traditional stand-up boxing or mixed martial arts, here are five things I learned about Fight Night that helped me enjoy it even more.",{"type":775,"attrs":2827,"content":2828},{"level":777},[2829],{"text":2830,"type":744},"5 Tips For Enjoying Fight Night",{"type":775,"attrs":2832,"content":2833},{"level":786},[2834],{"text":2779,"type":744},{"type":740,"content":2836},[2837],{"text":2838,"type":744},"Fights are scheduled for either 3 or 5 five-minute rounds, and if both fighters are still standing at the end of those rounds, the decision will go to the three judges, who will judge each fighter based on time spent in a dominant position, the number of significant strikes, takedowns, and overall performance.",{"type":740,"content":2840},[2841],{"text":2842,"type":744},"But boxers can always win by Knockout, Technical Knockout, or Doctor’s Stoppage, which is when a ringside medical professional deems one fighter unfit to continue fighting because of damage sustained in the ring. In MMA, they can also win via Submission, which is when their opponent “taps out” by tapping their hand against the body of the other fighter. This usually occurs when a fighter is dominating their opponent using wrestling or Jiu Jitsu techniques.",{"type":775,"attrs":2844,"content":2845},{"level":786},[2846],{"text":2847,"type":744},"2. Knockout vs. Technical Knockout",{"type":740,"content":2849},[2850,2852,2858],{"text":2851,"type":744},"The term “Knockout” can mean different things depending on the sport. In boxing, a Knockout occurs when one fighter is ",{"text":2853,"type":744,"marks":2854},"knocked to the ground",[2855],{"type":752,"attrs":2856},{"href":2857,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-recover-from-a-knockdown-in-a-boxing-match",{"text":2859,"type":744}," and does not return to their feet within ten seconds (counted by the referee). A Technical Knockout is when a referee determines that a fighter has been rendered unable to properly defend themselves. This could happen when a fighter is being punched incessantly and isn’t blocking their face for protection. It could also happen if they are unsteady on their feet after a strike or series of strikes. Oftentimes you can identify a Technical Knockout by the lack of defense or a glazed look in the fighter’s eyes that indicates they aren’t coherent.",{"type":775,"attrs":2861,"content":2862},{"level":786},[2863],{"text":2787,"type":744},{"type":740,"content":2865},[2866],{"text":2867,"type":744},"In a traditional boxing match, you cannot hit below the belt, hold, trip, kick, headbutt, wrestle, bite, spit on, or push your opponent. At first glance, it might seem like there are no rules in MMA, but the sport has carefully designated specific kinds of strikes as illegal to protect the fighters. These illegal moves include: glove holding, eye pokes, crotch shots, punches to the back of the head, 12-6 elbows (slamming an elbow directly down, as if from 12 to 6 on a clock), and kicks or knees to the head of a downed opponent.",{"type":740,"content":2869},[2870],{"text":2871,"type":744},"If a fighter executes an illegal strike or pokes their opponent in the eye, the referee may stop the fight to have the doctor check for significant damage, and may even issue a warning to the offending fighter. If a fighter is warned twice, the referee may deduct a point from their score.",{"type":775,"attrs":2873,"content":2874},{"level":786},[2875],{"text":2876,"type":744},"4. Touching Gloves is a Sign of Respect",{"type":740,"content":2878},[2879],{"text":2880,"type":744},"Right before a fight begins, you’ll hear the referee say, “Protect yourself at all times.” But then you might see the two opponents reach out a hand and touch each other’s gloves. The first time I saw this, I was so confused. Did they both throw bad punches and block each other? Touching gloves at the beginning of a fight and even at the beginning of every round is a sign of respect between fighters, and it also signals that each opponent is ready. That being said, you won’t always see this happen if there’s a strong sense of rivalry or bad blood between fighters. And some less sportsmanlike fighters will even take advantage of the glove-touching tradition to catch their opponent off guard.",{"type":775,"attrs":2882,"content":2883},{"level":786},[2884],{"text":2795,"type":744},{"type":740,"content":2886},[2887],{"text":2794,"type":744},{"type":775,"attrs":2889,"content":2890},{"level":777},[2891],{"text":2892,"type":744},"Get In On The Action",{"type":740,"content":2894},[2895,2897,2903],{"text":2896,"type":744},"Fight Night is always more fun when you understand the action and can analyze it with friends over ",{"text":2898,"type":744,"marks":2899},"snacks",[2900],{"type":752,"attrs":2901},{"href":2902,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fighters-guide-to-fight-night-game-day-snacking",{"text":2904,"type":744},", but even if you’re not a seasoned fan, you can still enjoy the sport! And if you’re not an experienced boxer, you can still get some fight action of your own with FightCamp.",{"type":775,"attrs":2906,"content":2907},{"level":777},[2908],{"text":2729,"type":744},{"type":740,"content":2910},[2911,2912,2916],{"text":1006,"type":744},{"text":1008,"type":744,"marks":2913},[2914],{"type":752,"attrs":2915},{"href":1012,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":1014,"type":744},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2918,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2923,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2924,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2919,"component":118,"meta_info":2920,"meta_title":7,"block_image":2921,"cover_image":2922,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-06-23 00:00",{"_uid":2927,"title":2928,"plugin":43,"description":2929},"fa08661c-e4ba-450d-85e4-d7601e9352af","Understanding Boxing & MMA Fight Nights | FightCamp","Fight Night is always more fun when you know what’s going on in the ring. Here are 5 things to know to get the most out of watching a professional fight.",{"id":2931,"alt":2932,"name":7,"focus":48,"title":2932,"filename":2933,"copyright":7,"fieldtype":50},4406586,"Your Ultimate Guide To Understanding Fight Night","https://a.storyblok.com/f/115220/2400x990/9c0a3fa08c/your-ultimate-guide-to-understanding-fight-night.png",[],"understanding-boxing-mma-fight-nights","blogs/understanding-boxing-mma-fight-nights",-4240,[1036],"c0196cd9-d7a1-4585-a730-7e7713095b3b","2022-06-23T00:00:00.000Z",[],{"name":1024,"created_at":2943,"published_at":2944,"updated_at":2945,"id":2946,"uuid":2947,"content":2948,"slug":1024,"full_slug":2969,"sort_by_date":48,"position":446,"tag_list":2970,"is_startpage":9,"parent_id":2971,"meta_data":48,"group_id":2972,"first_published_at":2973,"release_id":48,"lang":60,"path":7,"alternates":2974,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2949,"component":2950,"meta_info":2951,"custom_content_list":2953},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2952,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2954,2959,2964],{"_uid":2955,"label":2956,"value":2957,"dev_id":2958,"component":744},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2960,"label":2961,"value":2962,"dev_id":2963,"component":744},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2965,"label":2966,"value":2967,"dev_id":2968,"component":744},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353531878]