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There was no ring, no time limits, no rounds, no weight classes, and the fight lasted until the surrender or inability of one party to continue. However, there are a few things that have remained the same to this day:\n- There are 2 opponents (1v1)\n- Fighters wear gloves\n- Wrestling, eye-poking, and kicking are not allowed\nFun fact: There was even a form of MMA in the ancient Olympic games, called Pankration. When the Ancient Olympic Games were abolished by the Byzantine Emperor Theodosius I, Pankration ceased to exist as an Olympic sport. The games were restarted in 1896, but not Pankration. There is no clear explanation as to “Why?”, but it likely was left out due to the brutal nature of the sport (only eye gouging and biting were not allowed), and in the modern version of the games, a much more civilized and sensitive audience would be observing.\nWhen boxing returned to the modern Olympic Games in 1904 in St. Louis, Missouri, the United States was the only country that entered, so they earned all the medals.\nUp until the London 2012 Olympic Summer Games, only men were allowed to compete in boxing. Nicola Adams from Great Britain, Katie Taylor from Ireland, and Claressa Shields from the United States would be the first women to win Olympic gold medals in boxing that year.","When did boxing start in the Olympics?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"c1ed8de1-cc24-45fa-b4fa-144973f4e364","Onomastos of Smyrna won the first gold medal in Olympic Boxing in 688 BC, at the first Olympic Games that featured Boxing as a sport.\nAccording to Philostratus, Pausanias and Eusebius, Onomastus was not only the first Olympic boxing champion but he wrote the rules of Ancient Greek boxing as well.","Who won the first Olympic medal in boxing?",{"_uid":676,"answer":677,"question":678,"component":670},"75ed73dd-d3c0-4f25-9689-3644b85d96a1","The top 6 most decorated Olympic boxers of all time, based on the number (and type) of medals earned are:\n[Ranked #1] László Papp (Hungary) 3G 0S 0B\n[Ranked #1] Félix Savón (Cuba) 3G 0S 0B\n[Ranked #1] Teófilo Stevenson (Cuba) 3G 0S 0B\n[Ranked #2] Boris Lagutin (Russia) 2G 0S 1B\n[Ranked #2] Oleg Saitov (Russia) 2G 0S 1B\n{Ranked #2] Zou Shiming (China) 2G 0S 1B","Who are the most decorated Olympic boxers of all-time?",{"_uid":680,"answer":681,"question":682,"component":670},"ce0bddbd-5db6-45b8-9ed7-67cfe9cd780d","Olympic Boxing and Professional Boxing differ mostly in the ruleset. In terms of rules, Olympic Boxing is actually synonymous with Amateur Boxing--the same rules apply to most of amateur boxing tournaments and events.\nHere are some of the differences in rules between Olympic boxing and professional boxing:\nNumber of Rounds\nOlympic Boxing: The match goes for 3 rounds (unless there is an earlier stoppage of the fight).\nProfessional Boxing: The fights are between 4 and 12 rounds, but there is rarely a sanctioned fight under 6 rounds, with 12 rounds being the standard for all high-profile and championship fights for males and 10 rounds for females.\n\nTournaments\nOlympic Boxing: Competing in the Olympics or other amateur boxing tournaments, boxers’ fights are a day(s) or even hours apart.\nProfessional Boxing: There are almost no professional boxing tournaments. Professional fighters fight more often earlier in their pro career, but still far less often than amateurs do.\n\nFacial Hair\nOlympic Boxing: Male fighters need to be clean shaven and only a mustache \"no longer than the upper lip\" is allowed.\nProfessional Boxing: There are no such conditions or stipulations regarding facial hair for male boxers.\n\nStanding 8 Count\nOlympic Boxing: When the referee realizes one of the competitors is hurt, they are obligated to pause the fight and give the boxer who's hurt a \"standing 8 count\". A standing 8 count is like the count in a knockdown, but the fighter hasn’t been knocked down. The referee sees they are hurt and gives them a count of 8 to attempt to continue fighting.\nProfessional Boxing: The \"standing 8 count\" was removed from professional boxing 1998.\n\nDress Code\nOlympic Boxing: Male boxers are required to wear a shirt during the competition.\nProfessional Boxing: In the pro ranks, male pro boxers fight shirtless.\n\nAge\nOlympic Boxing: Boxers are required to be between the ages of 19 and 34 to compete at the Olympics.\nProfessional Boxing: In professional boxing, there is no upper age limit, however in most countries, you still need to be at least 18 years old to turn pro. There are examples of fighters, like Canelo Alvarez of Mexico, who turned pro younger than that.","How is Olympic Boxing different from Professional Boxing?",{"_uid":684,"answer":685,"question":686,"component":670},"07591c61-a84d-4002-a289-2ced95ba3cef","Yes, although a bit less common in the Olympics, a knockout is a valid way to end a fight.","Are there knockouts in Olympic boxing?",{"_uid":688,"answer":689,"question":690,"component":670},"b08b83b4-4506-4628-bdd4-e043ae7b20e3","Every country that is allowed to compete in the Olympics receives a quota of spots for boxers they can elect to represent their country. To earn a spot on the Olympic team, a boxer usually participates in Olympic Trials tournament(s). For the 2020 Tokyo Olympic Games, due to the COVID restrictions, Team USA couldn't elect fighters from the dedicated Olympic Trials because the event was postponed and ultimately canceled. Boxers were selected based on a point system using their previous participation in international boxing tournaments. The boxers who will represent Team USA in the 2020 Tokyo Olympics are:\n- Keyshawn Davis\n- Rashida Ellis\n- Virginia Fuchs\n- Naomi Graham\n- Troy Isley\n- Delante Johnson\n- O'Shae Jones\n- Duke Ragan\n- Richard Torrez, Jr.","How does a boxer qualify for the Olympic Games?",{"_uid":692,"answer":693,"question":694,"component":670},"cc541bf4-49ef-4d60-adb1-c721e3ad7780","The traditional way most fighters take when developing their boxing career is to first have an amateur career and later turn professional. (Winning an Olympic gold medal would be the pinnacle of an amateur boxer's career). This is why there are many successful pro boxers who also competed at the Olympics. Some of the most famous professional boxers who were also Olympians are:\n- Muhammad Ali (Gold, 1960)\n- Joe Frazier (Gold, 1964)\n- George Foreman (Gold, 1968)\n- \"Sugar\" Ray Leonard (Gold, 1976)\n- Pernell Whitaker (Gold, 1984)\n- Evander Holyfield (Bronze, 1984)\n- Roy Jones, Jr. (Silver, 1988)\n- Oscar De La Hoya (Gold, 1992)\n- Floyd Mayweather, Jr. (Bronze, 1996)\n- Andre Ward (Gold, 2004)\n... and the list goes on and on.","Who are some of the most famous pro boxers who were also Olympians?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":696,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":697,"component":39,"meta_info":705,"block_image":706,"cover_image":707,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":698,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":699,"component":118,"meta_info":700,"meta_title":7,"block_image":701,"cover_image":702,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":711,"created_at":712,"published_at":713,"updated_at":714,"id":715,"uuid":716,"content":717,"slug":727,"full_slug":728,"sort_by_date":48,"position":309,"tag_list":729,"is_startpage":9,"parent_id":730,"meta_data":48,"group_id":731,"first_published_at":732,"release_id":48,"lang":60,"path":48,"alternates":733,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Nikolay Tsenkov","2021-09-10T15:38:56.034Z","2022-02-08T23:27:59.181Z","2022-02-08T23:27:59.198Z",71000019,"92fee6ba-7b21-45f4-8929-2f235e047422",{"bio":718,"_uid":719,"name":711,"photo":720,"component":724,"social_link_tiktok":7,"social_link_twitter":725,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":726,"social_link_instagram":7,"social_link_pinterest":7},"Nikolay Tsenkov is a dad, husband, entrepreneur, and boxing aficionado. He has trained alongside national and European champions and professional boxers. He is an avid student of boxing, but enjoys all martial arts.","27612f2c-db97-49a9-a5ed-460dc3a1660a",{"id":721,"alt":711,"name":722,"focus":48,"title":711,"filename":723,"copyright":7,"fieldtype":50},3804749,"FightCamp Writer Nikolay Tsenkov","https://a.storyblok.com/f/115220/350x350/38aed45417/nikolay_tsenkov.png","author","https://www.twitter.com/NikolayTsenkov","https://www.linkedin.com/in/tsenkov/","nikolay-tsenkov","authors/nikolay-tsenkov",[],65634443,"d5784b05-019c-4dcf-aff1-8c102977de68","2021-09-20T22:01:15.806Z",[],{"type":735,"content":736},"doc",[737,743,749,761,779,783,815,828,832,850,854,858,873,878,887,891,929,941,945,949,953,959,982,987,1008,1013,1034,1039,1060,1065,1086,1091,1112,1116,1119,1123,1144,1153,1162,1218,1222,1231,1244,1248,1310,1314,1334,1339],{"type":738,"content":739},"paragraph",[740],{"text":741,"type":742},"Boxing is one of the oldest combat sports in history. It first appeared in the Olympics over 2700 years ago. In this article, we take a look at the history of Olympic Boxing, how it is different from Professional Boxing, and more.","text",{"type":744,"attrs":745,"content":747},"heading",{"level":746},2,[748],{"text":669,"type":742},{"type":750,"attrs":751},"blok",{"id":752,"body":753},"428d9737-f591-46dc-8ff2-b2303be798a7",[754],{"_uid":755,"image":756,"component":760},"i-c245fe07-1582-431e-a055-cee3fccfa4a7",{"id":757,"alt":758,"name":7,"focus":48,"title":758,"filename":759,"copyright":7,"fieldtype":50},3436891,"Thermae Boxer","https://a.storyblok.com/f/115220/1380x700/6a2fb137ae/thermae-boxer.jpeg","content_image",{"type":738,"content":762},[763,765,771],{"text":764,"type":742},"Image source: ",{"text":766,"type":742,"marks":767}," ",[768],{"type":769,"attrs":770},"styled",{"class":7},{"text":772,"type":742,"marks":773},"Wikimedia Commons",[774],{"type":775,"attrs":776},"link",{"href":777,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://commons.wikimedia.org/wiki/File:Thermae_boxer_Massimo_Inv1055_n7.jpg","_blank",{"type":738,"content":780},[781],{"text":782,"type":742},"Boxing was added to the Ancient Greek Olympic Games in the 23rd Olympiad in the year 688 BC, although it was very different from the boxing of modern day. There was no ring, no time limits, no rounds, no weight classes, and the fight lasted until the surrender or inability of one party to continue. However, there are a few things that have remained the same to this day:",{"type":784,"content":785},"bullet_list",[786,793,809],{"type":787,"content":788},"list_item",[789],{"type":738,"content":790},[791],{"text":792,"type":742},"There are 2 opponents (1v1)",{"type":787,"content":794},[795],{"type":738,"content":796},[797,799,803],{"text":798,"type":742},"Fighters wear ",{"text":766,"type":742,"marks":800},[801],{"type":769,"attrs":802},{"class":7},{"text":804,"type":742,"marks":805},"gloves",[806],{"type":775,"attrs":807},{"href":808,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"type":787,"content":810},[811],{"type":738,"content":812},[813],{"text":814,"type":742},"Wrestling, eye-poking, and kicking are not allowed",{"type":738,"content":816},[817,822,826],{"text":818,"type":742,"marks":819},"Fun fact: ",[820],{"type":821},"bold",{"text":766,"type":742,"marks":823},[824],{"type":769,"attrs":825},{"class":7},{"text":827,"type":742},"There was even a form of MMA in the ancient Olympic games, called Pankration. When the Ancient Olympic Games were abolished by the Byzantine Emperor Theodosius I, Pankration ceased to exist as an Olympic sport. The games were restarted in 1896, but not Pankration. There is no clear explanation as to “Why?”, but it likely was left out due to the brutal nature of the sport (only eye gouging and biting were not allowed), and in the modern version of the games, a much more civilized and sensitive audience would be observing.",{"type":738,"content":829},[830],{"text":831,"type":742},"When boxing returned to the modern Olympic Games in 1904 in St. Louis, Missouri, the United States was the only country that entered, so they earned all the medals.",{"type":738,"content":833},[834,836,838,840,844],{"text":835,"type":742},"Up until the London 2012 Olympic Summer Games, only men were allowed to compete in boxing. Nicola Adams from Great Britain, Katie Taylor from Ireland, and Claressa Shields from the United States would be the first women to win Olympic gold medals in boxing that year.",{"type":837},"hard_break",{"text":839,"type":742},"Source: ",{"text":766,"type":742,"marks":841},[842],{"type":769,"attrs":843},{"class":7},{"text":845,"type":742,"marks":846},"Wikipedia",[847],{"type":775,"attrs":848},{"href":849,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://en.wikipedia.org/wiki/Boxing_at_the_2012_Summer_Olympics",{"type":744,"attrs":851,"content":852},{"level":746},[853],{"text":674,"type":742},{"type":738,"content":855},[856],{"text":857,"type":742},"Onomastos of Smyrna won the first gold medal in Olympic Boxing in 688 BC, at the first Olympic Games that featured Boxing as a sport.",{"type":738,"content":859},[860,862,863,864,868],{"text":861,"type":742},"According to Philostratus, Pausanias and Eusebius, Onomastus was not only the first Olympic boxing champion but he wrote the rules of Ancient Greek boxing as well.",{"type":837},{"text":839,"type":742},{"text":766,"type":742,"marks":865},[866],{"type":769,"attrs":867},{"class":7},{"text":845,"type":742,"marks":869},[870],{"type":775,"attrs":871},{"href":872,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://en.wikipedia.org/wiki/Onomastus_of_Smyrna",{"type":744,"attrs":874,"content":875},{"level":746},[876],{"text":877,"type":742},"The Most Decorated Olympic Boxers of All-Time:",{"type":750,"attrs":879},{"id":752,"body":880},[881],{"_uid":882,"image":883,"component":760},"i-87c60996-850a-41eb-98ac-4f6b5537bd36",{"id":884,"alt":885,"name":7,"focus":48,"title":885,"filename":886,"copyright":7,"fieldtype":50},3436897,"The Most Decorated Olympic Boxers Of All Time","https://a.storyblok.com/f/115220/1380x700/1ae6402914/the-most-decorated-olympic-boxers-of-all-time.jpeg",{"type":738,"content":888},[889],{"text":890,"type":742},"The top 6 most decorated Olympic boxers of all-time, based on the number (and type) of medals earned are:",{"type":784,"content":892},[893,899,905,911,917,923],{"type":787,"content":894},[895],{"type":738,"content":896},[897],{"text":898,"type":742},"[Ranked #1] László Papp (Hungary) 3G 0S 0B",{"type":787,"content":900},[901],{"type":738,"content":902},[903],{"text":904,"type":742},"[Ranked #1] Félix Savón (Cuba) 3G 0S 0B",{"type":787,"content":906},[907],{"type":738,"content":908},[909],{"text":910,"type":742},"[Ranked #1] Teófilo Stevenson (Cuba) 3G 0S 0B",{"type":787,"content":912},[913],{"type":738,"content":914},[915],{"text":916,"type":742},"[Ranked #2] Boris Lagutin (Russia) 2G 0S 1B",{"type":787,"content":918},[919],{"type":738,"content":920},[921],{"text":922,"type":742},"[Ranked #2] Oleg Saitov (Russia) 2G 0S 1B",{"type":787,"content":924},[925],{"type":738,"content":926},[927],{"text":928,"type":742},"[Ranked #2] Zou Shiming (China) 2G 0S 1B",{"type":738,"content":930},[931,935],{"text":839,"type":742,"marks":932},[933],{"type":769,"attrs":934},{"class":7},{"text":936,"type":742,"marks":937},"Topend Sports",[938],{"type":775,"attrs":939},{"href":940,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://www.topendsports.com/events/summer/medal-tally/rankings-sports-boxing.htm",{"type":744,"attrs":942,"content":943},{"level":746},[944],{"text":682,"type":742},{"type":738,"content":946},[947],{"text":948,"type":742},"Olympic Boxing and Professional Boxing differ mostly in the ruleset. In terms of rules, Olympic Boxing is actually synonymous with Amateur Boxing--the same rules apply to most of amateur boxing tournaments and events.",{"type":738,"content":950},[951],{"text":952,"type":742},"Here are some of the differences in rules between Olympic boxing and professional boxing:",{"type":744,"attrs":954,"content":956},{"level":955},3,[957],{"text":958,"type":742},"Number of Rounds",{"type":738,"content":960},[961,965,969,971,972,976,980],{"text":962,"type":742,"marks":963},"Olympic Boxing: ",[964],{"type":821},{"text":766,"type":742,"marks":966},[967],{"type":769,"attrs":968},{"class":7},{"text":970,"type":742},"The match goes for 3 rounds (unless there is an earlier stoppage of the fight).",{"type":837},{"text":973,"type":742,"marks":974},"Professional Boxing: ",[975],{"type":821},{"text":766,"type":742,"marks":977},[978],{"type":769,"attrs":979},{"class":7},{"text":981,"type":742},"The fights are between 4 and 12 rounds, but there is rarely a sanctioned fight under 6 rounds, with 12 rounds being the standard for all high-profile and championship fights for males and 10 rounds for females.",{"type":744,"attrs":983,"content":984},{"level":955},[985],{"text":986,"type":742},"Tournaments",{"type":738,"content":988},[989,992,996,998,999,1002,1006],{"text":962,"type":742,"marks":990},[991],{"type":821},{"text":766,"type":742,"marks":993},[994],{"type":769,"attrs":995},{"class":7},{"text":997,"type":742},"Competing in the Olympics or other amateur boxing tournaments, boxers’ fights are a day(s) or even hours apart.",{"type":837},{"text":973,"type":742,"marks":1000},[1001],{"type":821},{"text":766,"type":742,"marks":1003},[1004],{"type":769,"attrs":1005},{"class":7},{"text":1007,"type":742},"There are almost no professional boxing tournaments. Professional fighters fight more often earlier in their pro career, but still far less often than amateurs do.",{"type":744,"attrs":1009,"content":1010},{"level":955},[1011],{"text":1012,"type":742},"Facial Hair",{"type":738,"content":1014},[1015,1018,1022,1024,1025,1028,1032],{"text":962,"type":742,"marks":1016},[1017],{"type":821},{"text":766,"type":742,"marks":1019},[1020],{"type":769,"attrs":1021},{"class":7},{"text":1023,"type":742},"Male fighters need to be clean shaven and only a mustache \"no longer than the upper lip\" is allowed.",{"type":837},{"text":973,"type":742,"marks":1026},[1027],{"type":821},{"text":766,"type":742,"marks":1029},[1030],{"type":769,"attrs":1031},{"class":7},{"text":1033,"type":742},"There are no such conditions or stipulations regarding facial hair for male boxers.",{"type":744,"attrs":1035,"content":1036},{"level":955},[1037],{"text":1038,"type":742},"Standing 8 Count",{"type":738,"content":1040},[1041,1044,1048,1050,1051,1054,1058],{"text":962,"type":742,"marks":1042},[1043],{"type":821},{"text":766,"type":742,"marks":1045},[1046],{"type":769,"attrs":1047},{"class":7},{"text":1049,"type":742},"When the referee realizes one of the competitors is hurt, they are obligated to pause the fight and give the boxer who's hurt a \"standing 8 count\". A standing 8 count is like the count in a knockdown, but the fighter hasn’t been knocked down. The referee sees they are hurt and gives them a count of 8 to attempt to continue fighting.",{"type":837},{"text":973,"type":742,"marks":1052},[1053],{"type":821},{"text":766,"type":742,"marks":1055},[1056],{"type":769,"attrs":1057},{"class":7},{"text":1059,"type":742},"The \"standing 8 count\" was removed from professional boxing 1998.",{"type":744,"attrs":1061,"content":1062},{"level":955},[1063],{"text":1064,"type":742},"Dress Code",{"type":738,"content":1066},[1067,1070,1074,1076,1077,1080,1084],{"text":962,"type":742,"marks":1068},[1069],{"type":821},{"text":766,"type":742,"marks":1071},[1072],{"type":769,"attrs":1073},{"class":7},{"text":1075,"type":742},"Male boxers are required to wear a shirt during the competition.",{"type":837},{"text":973,"type":742,"marks":1078},[1079],{"type":821},{"text":766,"type":742,"marks":1081},[1082],{"type":769,"attrs":1083},{"class":7},{"text":1085,"type":742},"In the pro ranks, male pro boxers fight shirtless.",{"type":744,"attrs":1087,"content":1088},{"level":955},[1089],{"text":1090,"type":742},"Age",{"type":738,"content":1092},[1093,1096,1100,1102,1103,1106,1110],{"text":962,"type":742,"marks":1094},[1095],{"type":821},{"text":766,"type":742,"marks":1097},[1098],{"type":769,"attrs":1099},{"class":7},{"text":1101,"type":742},"Boxers are required to be between the ages of 19 and 41 to compete at the Olympics.",{"type":837},{"text":973,"type":742,"marks":1104},[1105],{"type":821},{"text":766,"type":742,"marks":1107},[1108],{"type":769,"attrs":1109},{"class":7},{"text":1111,"type":742},"In professional boxing, there is no upper age limit, however in most countries, you still need to be at least 18 years old to turn pro. There are examples of fighters, like Canelo Alvarez of Mexico, who turned pro younger than that.",{"type":744,"attrs":1113,"content":1114},{"level":746},[1115],{"text":686,"type":742},{"type":738,"content":1117},[1118],{"text":685,"type":742},{"type":744,"attrs":1120,"content":1121},{"level":746},[1122],{"text":690,"type":742},{"type":738,"content":1124},[1125,1127,1131,1137,1142],{"text":1126,"type":742},"Every country that is allowed to compete in the Olympics receives a quota of spots for boxers they can elect to represent their country. To earn a spot on the Olympic team, a boxer usually participates in Olympic Trials tournament(s). For the 2020 Tokyo Olympic Games, due to the COVID restrictions, Team USA couldn't elect fighters from the dedicated Olympic Trials because the event was postponed and ultimately canceled. Boxers were selected based on a point system using their previous participation in international boxing tournaments. The boxers who will represent ",{"text":766,"type":742,"marks":1128},[1129],{"type":769,"attrs":1130},{"class":7},{"text":1132,"type":742,"marks":1133},"Team USA in the 2020 Tokyo Olympics",[1134],{"type":775,"attrs":1135},{"href":1136,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/tokyo-olympics-2020-team-usa-boxing",{"text":1138,"type":742,"marks":1139},"  ",[1140],{"type":769,"attrs":1141},{"class":7},{"text":1143,"type":742},"are:",{"type":750,"attrs":1145},{"id":752,"body":1146},[1147],{"_uid":1148,"image":1149,"component":760},"i-1192975b-fa74-4495-9287-075996ecdf3f",{"id":1150,"alt":1151,"name":7,"focus":48,"title":1151,"filename":1152,"copyright":7,"fieldtype":50},3436908,"Team USA 2020 Tokyo Olympics Boxing","https://a.storyblok.com/f/115220/1380x700/8f659ed2c3/team-usa-2020-tokyo-olympics-boxing.jpeg",{"type":738,"content":1154},[1155,1156],{"text":764,"type":742},{"text":1157,"type":742,"marks":1158},"Team USA",[1159],{"type":775,"attrs":1160},{"href":1161,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://www.teamusa.org/",{"type":784,"content":1163},[1164,1170,1176,1182,1188,1194,1200,1206,1212],{"type":787,"content":1165},[1166],{"type":738,"content":1167},[1168],{"text":1169,"type":742},"Keyshawn Davis",{"type":787,"content":1171},[1172],{"type":738,"content":1173},[1174],{"text":1175,"type":742},"Rashida Ellis",{"type":787,"content":1177},[1178],{"type":738,"content":1179},[1180],{"text":1181,"type":742},"Virginia Fuchs",{"type":787,"content":1183},[1184],{"type":738,"content":1185},[1186],{"text":1187,"type":742},"Naomi Graham",{"type":787,"content":1189},[1190],{"type":738,"content":1191},[1192],{"text":1193,"type":742},"Troy Isley",{"type":787,"content":1195},[1196],{"type":738,"content":1197},[1198],{"text":1199,"type":742},"Delante Johnson",{"type":787,"content":1201},[1202],{"type":738,"content":1203},[1204],{"text":1205,"type":742},"O'Shae Jones",{"type":787,"content":1207},[1208],{"type":738,"content":1209},[1210],{"text":1211,"type":742},"Duke Ragan",{"type":787,"content":1213},[1214],{"type":738,"content":1215},[1216],{"text":1217,"type":742},"Richard Torrez, Jr.",{"type":744,"attrs":1219,"content":1220},{"level":746},[1221],{"text":694,"type":742},{"type":750,"attrs":1223},{"id":752,"body":1224},[1225],{"_uid":1226,"image":1227,"component":760},"i-4663f198-9df2-4a06-b919-81785f07ca97",{"id":1228,"alt":1229,"name":7,"focus":48,"title":1229,"filename":1230,"copyright":7,"fieldtype":50},3436919,"Cassius Clay wins gold at the 1960 Rome Olympics","https://a.storyblok.com/f/115220/1380x700/9ce2f65b62/cassius-clay-wins-gold-at-the-1960-rome-olympics.jpeg",{"type":738,"content":1232},[1233,1234,1238],{"text":764,"type":742},{"text":766,"type":742,"marks":1235},[1236],{"type":769,"attrs":1237},{"class":7},{"text":1239,"type":742,"marks":1240},"The Olympians",[1241],{"type":775,"attrs":1242},{"href":1243,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://theolympians.co/2016/06/05/in-memory-muhammad-ali-when-gold-medalist-cassius-clay-and-the-greatest-athlete-in-the-world-rafer-johnson-became-lifelong-friends/",{"type":738,"content":1245},[1246],{"text":1247,"type":742},"The traditional way most fighters take when developing their boxing career is to first have an amateur career and later turn professional. (Winning an Olympic gold medal would be the pinnacle of an amateur boxer's career). This is why there are many successful pro boxers who also competed at the Olympics. Some of the most famous professional boxers who were also Olympians are:",{"type":784,"content":1249},[1250,1256,1262,1268,1274,1280,1286,1292,1298,1304],{"type":787,"content":1251},[1252],{"type":738,"content":1253},[1254],{"text":1255,"type":742},"Muhammad Ali (Gold, 1960)",{"type":787,"content":1257},[1258],{"type":738,"content":1259},[1260],{"text":1261,"type":742},"Joe Frazier (Gold, 1964)",{"type":787,"content":1263},[1264],{"type":738,"content":1265},[1266],{"text":1267,"type":742},"George Foreman (Gold, 1968)",{"type":787,"content":1269},[1270],{"type":738,"content":1271},[1272],{"text":1273,"type":742},"\"Sugar\" Ray Leonard (Gold, 1976)",{"type":787,"content":1275},[1276],{"type":738,"content":1277},[1278],{"text":1279,"type":742},"Pernell Whitaker (Gold, 1984)",{"type":787,"content":1281},[1282],{"type":738,"content":1283},[1284],{"text":1285,"type":742},"Evander Holyfield (Bronze, 1984)",{"type":787,"content":1287},[1288],{"type":738,"content":1289},[1290],{"text":1291,"type":742},"Roy Jones, Jr. (Silver, 1988)",{"type":787,"content":1293},[1294],{"type":738,"content":1295},[1296],{"text":1297,"type":742},"Oscar De La Hoya (Gold, 1992)",{"type":787,"content":1299},[1300],{"type":738,"content":1301},[1302],{"text":1303,"type":742},"Floyd Mayweather, Jr. (Bronze, 1996)",{"type":787,"content":1305},[1306],{"type":738,"content":1307},[1308],{"text":1309,"type":742},"Andre Ward (Gold, 2004)",{"type":738,"content":1311},[1312],{"text":1313,"type":742},"... and the list goes on and on.",{"type":738,"content":1315},[1316,1318,1322,1328,1332],{"text":1317,"type":742},"Boxing has been around for thousands of years. Ever since the ancient Greeks added it to the Olympic Games, an Olympic gold medal in boxing has served as the highest proof of skill and potential. Even if you're not planning on jumping into an amateur boxing career or turning pro, and you don't have your sights set on winning an Olympic gold medal in boxing, you can still make boxing training part of your life. ",{"text":766,"type":742,"marks":1319},[1320],{"type":769,"attrs":1321},{"class":7},{"text":1323,"type":742,"marks":1324},"FightCamp",[1325],{"type":775,"attrs":1326},{"href":1327,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1138,"type":742,"marks":1329},[1330],{"type":769,"attrs":1331},{"class":7},{"text":1333,"type":742},"gives you the chance to explore boxing and kickboxing workouts at home. And hey, who knows, maybe you'll inspire the fighter within and develop a passion for the sport!",{"type":744,"attrs":1335,"content":1336},{"level":955},[1337],{"text":1338,"type":742},"Related Articles",{"type":738,"content":1340},[1341,1346,1347,1353,1354,1360,1361,1367,1368],{"text":1342,"type":742,"marks":1343},"Tokyo Olympics 2020 (2021): Team USA Boxing",[1344],{"type":775,"attrs":1345},{"href":1136,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":837},{"text":1348,"type":742,"marks":1349},"FightCamp Raises $90M To Bring Interactive Boxing & Kickboxing Gym To Masses",[1350],{"type":775,"attrs":1351},{"href":1352,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/fightcamp-raises-90m-to-bring-interactive-boxing-gym-to-masses",{"type":837},{"text":1355,"type":742,"marks":1356},"Get Toned Fast With Kickboxing At-Home",[1357],{"type":775,"attrs":1358},{"href":1359,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/kickboxing/get-toned-fast-with-kickboxing-at-home",{"type":837},{"text":1362,"type":742,"marks":1363},"How to Choose the Best Boxing Gloves For Beginners",[1364],{"type":775,"attrs":1365},{"href":1366,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"type":837},{"text":1369,"type":742,"marks":1370},"How Can a Beginner Start Boxing at Home?",[1371],{"type":775,"attrs":1372},{"href":1373,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1375,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1380,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1381,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1376,"component":118,"meta_info":1377,"meta_title":7,"block_image":1378,"cover_image":1379,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2021-07-17 00:00","article",{"_uid":1385,"title":657,"plugin":43,"description":1386},"6cc85c8f-aa81-417d-9964-0f3b6b9cccc8","Boxing has been part of the Olympic Games since the days of Ancient Greece. Here we dive deeper into the history of Boxing as an Olympic sport.",{"id":1388,"alt":657,"name":7,"focus":48,"title":657,"filename":1389,"copyright":7,"fieldtype":50},3436868,"https://a.storyblok.com/f/115220/2400x990/189a534e46/olympic-boxing-history-facts.jpeg",[],"olympic-boxing-history-facts","blogs/olympic-boxing-history-facts",-2380,[],60887917,"07bb3ac9-48b2-47c4-815c-a9d99a3956bd","2021-07-17T04:56:00.000Z",[],["Reactive",1400],[1401,1616,1977,2478,2672,2917],{"name":1402,"created_at":1403,"published_at":1404,"updated_at":1405,"id":1406,"uuid":1407,"content":1408,"slug":1607,"full_slug":1608,"sort_by_date":48,"position":1609,"tag_list":1610,"is_startpage":9,"parent_id":1395,"meta_data":48,"group_id":1612,"first_published_at":1613,"release_id":48,"lang":60,"path":1614,"alternates":1615,"default_full_slug":48,"translated_slugs":48},"After Regaining Popularity, Boxing Is Here To Stay","2022-04-01T18:01:40.117Z","2022-09-26T19:52:55.836Z","2022-09-26T19:52:55.872Z",120925454,"9dc71125-27cd-4555-86f3-17e3b2eabd0c",{"_uid":1409,"faqs":1410,"title":1402,"topic":1431,"author":1446,"content":1447,"category":1590,"schedule":1598,"component":1383,"meta_info":1599,"cover_image":1602,"description":1601,"contributors":1606},"203162be-b411-45aa-9254-1efc89d9749c",[1411,1415,1419,1423,1427],{"_uid":1412,"answer":1413,"question":1414,"component":670},"091fe9ba-9544-4e68-a3a6-d803a7f64d26","Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a Harris Poll, boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.","Is boxing making a comeback?",{"_uid":1416,"answer":1417,"question":1418,"component":670},"47406ece-2ded-4773-ac39-b56d475dd01c","There are three (3) main reasons why boxing is regaining popularity:\n1. Boxing has incredible narrative strength\n2. Boxing is about sensational exhibitions\n3. Boxing training fits the modern lifestyle","Why is boxing increasing in popularity?",{"_uid":1420,"answer":1421,"question":1422,"component":670},"6471df39-cda9-4668-b858-e5d0501813c6","Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is Canelo Alvarez rising from poverty to become the greatest boxer in the world, Floyd Mayweather going undefeated in 50 professional fights, or countless others, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to Top Rank CRO Brian Kelly, a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, and draw them into the sport.","What is boxing's narrative strength?",{"_uid":1424,"answer":1425,"question":1426,"component":670},"e94686f4-d1ff-4682-97d3-ca0338575562","It is impossible to overestimate the impact the Paul Brothers have had on the sport of boxing. Now, I’m sure I’ve already made several boxing purists reading this upset by saying that, but just hear me out. It is undeniable that Jake and Logan Paul have a huge draw with Generation Z audiences, and that their antics sell tickets. And we can infer from the poll data and the fact that boxing is growing despite the Paul Brothers having not fought in quite a while, that many of those fans who originally only came to see the Paul Brothers are sticking around and seeing everything the combat sport has to offer, even dipping their toes into the water and deciding to get some boxing training themselves!","What is it about boxing that makes it sensational?",{"_uid":1428,"answer":1429,"question":1430,"component":670},"98599848-9ddc-4a9d-a8a6-fe7c6d8adba0","We’ve talked about why the sport as entertainment has seen a surge in popularity, but what about boxing and kickboxing workouts? These are also seeing a huge bump in market share. The truth is that the way MMA fighters and pro boxers train is an ideal workout routine for the modern lifestyle. Most American adults don’t have time to drive out to a traditional gym every day, and boxing and MMA-style workouts can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or learning footwork is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.","How does boxing fit the modern lifestyle?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1432,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1444,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1445,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1433,"component":39,"meta_info":1441,"block_image":1442,"cover_image":1443,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1434,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1439,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1440,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1435,"component":118,"meta_info":1436,"meta_title":7,"block_image":1437,"cover_image":1438,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":735,"content":1448},[1449,1461,1466,1494,1499,1502,1515,1520,1548,1553,1565,1577],{"type":738,"content":1450},[1451,1453,1459],{"text":1452,"type":742},"Boxing has seen a huge rise in popularity with both casual and hardcore fans flocking to the sport in huge numbers. Gen Z is showing up to watch fights and adding boxing workouts to their fitness regimen. In fact, according to a 2021 ",{"text":1454,"type":742,"marks":1455},"Harris Poll",[1456],{"type":775,"attrs":1457},{"href":1458,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://boxingjunkie.usatoday.com/2021/06/harris-poll-boxing-more-popular-than-mma-hockey-tennis-golf",{"text":1460,"type":742},", boxing is currently the 4th most popular sport in the United States, and according to Luker on Trends, boxing was the fastest growing sport between 2010-2020. But what is driving this sudden return to the boxing ring? Well, there are a lot of factors to consider.",{"type":744,"attrs":1462,"content":1463},{"level":746},[1464],{"text":1465,"type":742},"Boxing Has Incredible Narrative Strength",{"type":738,"content":1467},[1468,1470,1476,1478,1484,1486,1492],{"text":1469,"type":742},"Boxing isn’t simply about two fighters hitting each other – it always has a story to it. Whether that story is ",{"text":1471,"type":742,"marks":1472},"Canelo Alvarez",[1473],{"type":775,"attrs":1474},{"href":1475,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{"text":1477,"type":742}," rising from poverty to become the greatest boxer in the world or ",{"text":1479,"type":742,"marks":1480},"Floyd Mayweather",[1481],{"type":775,"attrs":1482},{"href":1483,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://youtube.com/shorts/Jq4--rtLBPs?feature=share",{"text":1485,"type":742}," going undefeated in 50 professional fights, boxing has a narrative presence that makes it easy to market, especially to new younger fans. According to ",{"text":1487,"type":742,"marks":1488},"Top Rank CRO Brian Kelly",[1489],{"type":775,"attrs":1490},{"href":1491,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://www.forbes.com/sites/anthonystitt/2022/03/15/top-rank-exec-boxing-making-huge-comeback-with-younger-audiences/?sh=4e0f13164f17",{"text":1493,"type":742},", a big part of boxing’s recent popularity surge is the large presence it has on social media and streaming outlets, like YouTube, Instagram, and Twitter. These social media platforms allow incredible highlight reels and video content that is marketable to millions of fans, especially Gen Zers, drawing them to the sport.",{"type":744,"attrs":1495,"content":1496},{"level":746},[1497],{"text":1498,"type":742},"Sensational Exhibitions",{"type":738,"content":1500},[1501],{"text":1425,"type":742},{"type":750,"attrs":1503},{"id":1504,"body":1505},"496fddee-c05d-4f4f-9d93-d2ef581b3134",[1506],{"url":1507,"_uid":1509,"image":1510,"component":760,"copyright_details":1514},{"id":7,"url":7,"linktype":1508,"fieldtype":14,"cached_url":7},"story","i-2bc167ec-0baa-4555-8737-750ff0a0adc0",{"id":1511,"alt":1512,"name":7,"focus":48,"title":1512,"filename":1513,"copyright":7,"fieldtype":50},4356752,"FightCamp Trainer Coach PJ","https://a.storyblok.com/f/115220/1100x1100/c76fa893d1/fightcamp_trainer_coach_pj.png",[],{"type":744,"attrs":1516,"content":1517},{"level":746},[1518],{"text":1519,"type":742},"Boxing Training Fits The Modern Lifestyle",{"type":738,"content":1521},[1522,1524,1530,1532,1538,1540,1546],{"text":1523,"type":742},"While boxing as entertainment has seen a surge in popularity, it's no longer just a spectator sport, as boxing and kickboxing workouts are also at an all time high. The truth is, the way MMA fighters and ",{"text":1525,"type":742,"marks":1526},"pro boxers train",[1527],{"type":775,"attrs":1528},{"href":1529,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-like-a-boxer-beginners-guide",{"text":1531,"type":742}," is an ideal workout routine for the modern lifestyle. Before the pandemic, there were more boxing and kickboxing gyms than spin studios and now, as most American adults don’t have time to drive to a traditional gym every day, boxing and ",{"text":1533,"type":742,"marks":1534},"MMA-style workouts",[1535],{"type":775,"attrs":1536},{"href":1537,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/full-body-mma-workout-conditioning-training",{"text":1539,"type":742}," can easily be done from home with proper guidance from a professional instructor online. More importantly, this type of training is never, ever boring! Hitting a punching bag or ",{"text":1541,"type":742,"marks":1542},"learning footwork",[1543],{"type":775,"attrs":1544},{"href":1545,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners",{"text":1547,"type":742}," is always an engaging way to work on both cardio and muscle definition at the same time, and you can finish your workout in as little as 30 minutes.",{"type":744,"attrs":1549,"content":1550},{"level":746},[1551],{"text":1552,"type":742},"Boxing Is Here To Stay",{"type":738,"content":1554},[1555,1557,1563],{"text":1556,"type":742},"Boxing has never been a fad, and both it and Mixed Martial Arts are continuing to rise in popularity. The stories, the highlight reels, and the atmosphere of a boxing or MMA match can’t be equaled by any other sport. All of that combined with how easy it is for anybody to pick up a pair of ",{"text":1558,"type":742,"marks":1559},"boxing gloves",[1560],{"type":775,"attrs":1561},{"href":1562,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":1564,"type":742},", sign up for FightCamp, and learn real boxing techniques taught by professional fighters, create a sport that is by everyone, for everyone. So don’t call it a comeback, boxing is here to stay.",{"type":738,"content":1566},[1567,1569,1575],{"text":1568,"type":742},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1570,"type":742,"marks":1571},"FightCamp App",[1572],{"type":775,"attrs":1573},{"href":1574,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1576,"type":742}," and train with real fighters from the comfort of your own home.",{"type":750,"attrs":1578},{"id":1579,"body":1580},"1ec8da27-8296-41c1-a0e9-2659dff2205f",[1581],{"url":1582,"_uid":1584,"image":1585,"component":760,"copyright_details":1589},{"id":7,"url":1583,"linktype":13,"fieldtype":14,"cached_url":1583},"https://fightcamp.app.link/GD872R25zob","i-4e9db424-8de8-4019-9d69-23b6ad52750e",{"id":1586,"alt":1587,"name":7,"focus":48,"title":1587,"filename":1588,"copyright":7,"fieldtype":50},4331964,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/52120db4c5/blog_in-article_ads_free_workout_opt2_041222.png",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1591,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1596,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1597,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1592,"component":118,"meta_info":1593,"meta_title":7,"block_image":1594,"cover_image":1595,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-05-19 00:00",{"_uid":1600,"title":1402,"plugin":43,"description":1601},"d4f203b5-d798-43ae-8234-6f4b0402b51e","The sport of boxing is bringing spectators to the ring once again, and this time to a fan base who are gloving up and hitting the punching bag themselves. ",{"id":1603,"alt":1604,"name":7,"focus":48,"title":1604,"filename":1605,"copyright":7,"fieldtype":50},4356749,"Don’t Call It A Comeback | Boxing Regaining Popularity","https://a.storyblok.com/f/115220/2400x990/3fe9bfd8bc/dont-call-it-a-comeback-boxing-regaining-popularity.png",[],"after-regaining-popularity-boxing-is-here-to-stay","blogs/after-regaining-popularity-boxing-is-here-to-stay",-4340,[1611],"featured","c423cf62-4c05-458c-a817-3bc6d72e58a5","2022-05-20T00:00:00.000Z","fight-news/{{story.slug}}",[],{"name":1617,"created_at":1618,"published_at":1619,"updated_at":1620,"id":1621,"uuid":1622,"content":1623,"slug":1971,"full_slug":1972,"sort_by_date":48,"position":1973,"tag_list":1974,"is_startpage":9,"parent_id":1395,"meta_data":48,"group_id":1975,"first_published_at":1619,"release_id":48,"lang":60,"path":1614,"alternates":1976,"default_full_slug":48,"translated_slugs":48},"Common Boxing Match Terms Defined | Boxing 101","2022-07-29T16:41:27.777Z","2022-12-19T17:48:06.940Z","2022-12-19T17:48:06.972Z",169915252,"fcec9b07-5443-49f3-8011-f104069440fa",{"_uid":1624,"faqs":1625,"title":1617,"topic":1658,"author":1673,"content":1674,"category":1952,"schedule":1960,"component":1383,"meta_info":1961,"cover_image":1965,"description":1969,"contributors":1970},"00859dee-731c-4478-9e1d-6e9d2c4a51c7",[1626,1630,1634,1638,1642,1646,1650,1654],{"_uid":1627,"answer":1628,"question":1629,"component":670},"af0f21d3-4867-46e1-9417-5ca70d7a0783","Prior to a boxing match, an objective comparison is made of two opponents, which includes the fighter’s measurements and statistics - such as age, weight, height, reach, fight record, and where they are based.","What does tale of the tape mean in boxing?",{"_uid":1631,"answer":1632,"question":1633,"component":670},"4d8d8cc9-c1c2-4e20-af52-8f4135e06c86","Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:\n\nDay 1 - Boxing: Mittwork and heavy bag drills\n\nDay 2 - Strength: Kettlebell circuit\n\nDay 3 - Boxing Technique: Footwork drills and mittwork\n\nDay 4 - Strength: Functional circuit training\n\nDay 5 - Roadwork: Uphill sprints and shadowboxing\n\nDay 6 - Sparring: 10 rounds\n\nDay 7 - Recovery Day: Deep tissue massage and assisted stretching","What does a Training Split or Split System Training mean in boxing?",{"_uid":1635,"answer":1636,"question":1637,"component":670},"31d21f80-c98a-467e-bef7-23ae9f25607c","In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a fight camp. A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.\n\nAnd if you didn’t pick up on it already, this is where the connected fitness app and home boxing & kickboxing gym, FightCamp get’s its name.","What does a Fight Camp or Training Camp mean in boxing?",{"_uid":1639,"answer":1640,"question":1641,"component":670},"791830f4-4551-4e28-bbda-60c8e856ce51","Amateur boxing fights are non-paid matches with fighters who are usually at the start of their boxing career. Fights in amateur boxing matches are based on points scored by a boxer. Wherein professional boxing, fighters are paid for the match, and boxers can earn more for knocking out an opponent.","What is an Amateur Boxing Match?",{"_uid":1643,"answer":1644,"question":1645,"component":670},"080dddd6-78aa-4de1-a34e-0e1ed3d1d8d0","Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:\n\nFlyweight: 108-112lbs\n\nBantamweight: 115-118lbs\n\nFeatherweight: 122-126lbs\n\nLightweight: 130-135lbs\n\nWelterweight: 140-147lbs\n\nMiddleweight: 154-160lbs\n\nLight Heavyweight: 168-175lbs\n\nHeavyweight: 200+lbs","What is a Weight Class in boxing mean?",{"_uid":1647,"answer":1648,"question":1649,"component":670},"2c638a07-a1b9-48c6-9d90-044014d70875","A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring.","What is a smoker fight in boxing?",{"_uid":1651,"answer":1652,"question":1653,"component":670},"db4bd9e6-0cda-4dbd-82e6-b59d787c64c7","A sanctioned fight is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.","What is a sanctioned fight in boxing?",{"_uid":1655,"answer":1656,"question":1657,"component":670},"3b7859b0-3c0a-4251-a180-7d7b676ac39c","Did you know the popular phrase 'saved by the bell' actually comes from boxing? In a boxing fight, if a boxer is knocked down, they have till the count of ten by the referee to stand to their feet, or if they're lucky enough, the bell will ring before the boxer is counted out and save them to be able to go on to the next round. ","What does saved by the bell mean in boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1659,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1671,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1672,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1660,"component":39,"meta_info":1668,"block_image":1669,"cover_image":1670,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1661,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1666,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1667,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1662,"component":118,"meta_info":1663,"meta_title":7,"block_image":1664,"cover_image":1665,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":735,"content":1675},[1676,1680,1685,1690,1693,1698,1702,1746,1758,1763,1776,1788,1793,1796,1801,1805,1855,1868,1878,1883,1887,1892,1905,1910,1913,1918,1931,1936,1948],{"type":738,"content":1677},[1678],{"text":1679,"type":742},"If you are new to boxing training or enjoy watching the sport, sometimes you'll hear phrases that might not make sense at first. Once you learn some key boxing terms or phrases, it will make watching fights and training much more fun. In this article, I will explain some of the most common terms that you will hear while watching a fight or working out in a boxing gym. ",{"type":744,"attrs":1681,"content":1682},{"level":746},[1683],{"text":1684,"type":742},"Common Boxing Match Terms",{"type":744,"attrs":1686,"content":1687},{"level":955},[1688],{"text":1689,"type":742},"Tale of the Tape",{"type":738,"content":1691},[1692],{"text":1628,"type":742},{"type":744,"attrs":1694,"content":1695},{"level":955},[1696],{"text":1697,"type":742},"Training Split or Split System Training",{"type":738,"content":1699},[1700],{"text":1701,"type":742},"Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:",{"type":784,"content":1703},[1704,1710,1716,1722,1728,1734,1740],{"type":787,"content":1705},[1706],{"type":738,"content":1707},[1708],{"text":1709,"type":742},"Day 1 - Boxing: Mittwork and heavy bag drills",{"type":787,"content":1711},[1712],{"type":738,"content":1713},[1714],{"text":1715,"type":742},"Day 2 - Strength: Kettlebell circuit",{"type":787,"content":1717},[1718],{"type":738,"content":1719},[1720],{"text":1721,"type":742},"Day 3 - Boxing Technique: Footwork drills and mittwork",{"type":787,"content":1723},[1724],{"type":738,"content":1725},[1726],{"text":1727,"type":742},"Day 4 - Strength: Functional circuit training",{"type":787,"content":1729},[1730],{"type":738,"content":1731},[1732],{"text":1733,"type":742},"Day 5 - Roadwork: Uphill sprints and shadowboxing ",{"type":787,"content":1735},[1736],{"type":738,"content":1737},[1738],{"text":1739,"type":742},"Day 6 - Sparring: 10 rounds",{"type":787,"content":1741},[1742],{"type":738,"content":1743},[1744],{"text":1745,"type":742},"Day 7 - Recovery Day: Deep tissue massage and assisted stretching",{"type":750,"attrs":1747},{"id":1748,"body":1749},"a7f29874-7c52-4b7e-8599-bc2d599db77b",[1750],{"url":1751,"_uid":1752,"image":1753,"component":760,"copyright_details":1757},{"id":7,"url":7,"linktype":1508,"fieldtype":14,"cached_url":7},"i-9fc21b79-8ccf-4222-8d17-8de9fa7ac245",{"id":1754,"alt":1755,"name":7,"focus":48,"title":1755,"filename":1756,"copyright":7,"fieldtype":50},5448000,"FightCamp - Common Boxing Match Terms Defined","https://a.storyblok.com/f/115220/1100x1100/a06764ad04/shanie_smash_stretching.png",[],{"type":744,"attrs":1759,"content":1760},{"level":955},[1761],{"text":1762,"type":742},"Fight Camp or Training Camp",{"type":738,"content":1764},[1765,1767,1774],{"text":1766,"type":742},"In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a ",{"text":1768,"type":742,"marks":1769},"fight camp",[1770],{"type":775,"attrs":1771},{"href":1772,"uuid":48,"anchor":48,"custom":1773,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{},{"text":1775,"type":742},". A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.",{"type":738,"content":1777},[1778,1780,1786],{"text":1779,"type":742},"And if you didn’t pick up on it already, this is where the connected fitness ",{"text":1781,"type":742,"marks":1782},"app",[1783],{"type":775,"attrs":1784},{"href":1574,"uuid":48,"anchor":48,"custom":1785,"target":778,"linktype":13},{},{"text":1787,"type":742}," and home boxing & kickboxing gym, FightCamp get’s its name.",{"type":744,"attrs":1789,"content":1790},{"level":955},[1791],{"text":1792,"type":742},"Amateur Boxing Match",{"type":738,"content":1794},[1795],{"text":1640,"type":742},{"type":744,"attrs":1797,"content":1798},{"level":955},[1799],{"text":1800,"type":742},"Weight Class",{"type":738,"content":1802},[1803],{"text":1804,"type":742},"Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:",{"type":784,"content":1806},[1807,1813,1819,1825,1831,1837,1843,1849],{"type":787,"content":1808},[1809],{"type":738,"content":1810},[1811],{"text":1812,"type":742},"Flyweight: 108-112lbs",{"type":787,"content":1814},[1815],{"type":738,"content":1816},[1817],{"text":1818,"type":742},"Bantamweight: 115-118lbs",{"type":787,"content":1820},[1821],{"type":738,"content":1822},[1823],{"text":1824,"type":742},"Featherweight: 122-126lbs",{"type":787,"content":1826},[1827],{"type":738,"content":1828},[1829],{"text":1830,"type":742},"Lightweight: 130-135lbs",{"type":787,"content":1832},[1833],{"type":738,"content":1834},[1835],{"text":1836,"type":742},"Welterweight: 140-147lbs",{"type":787,"content":1838},[1839],{"type":738,"content":1840},[1841],{"text":1842,"type":742},"Middleweight: 154-160lbs",{"type":787,"content":1844},[1845],{"type":738,"content":1846},[1847],{"text":1848,"type":742},"Light Heavyweight: 168-175lbs",{"type":787,"content":1850},[1851],{"type":738,"content":1852},[1853],{"text":1854,"type":742},"Heavyweight: 200+lbs",{"type":738,"content":1856},[1857,1859,1866],{"text":1858,"type":742},"For more details on the various male and female boxing weight divisions check out our article on ",{"text":1860,"type":742,"marks":1861},"Boxing Weight Classes Explained",[1862],{"type":775,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"custom":1865,"target":778,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-weight-classes-explained-boxing-101",{},{"text":1867,"type":742},".",{"type":750,"attrs":1869},{"id":1748,"body":1870},[1871],{"url":1872,"_uid":1873,"image":1874,"component":760,"copyright_details":1877},{"id":7,"url":7,"linktype":1508,"fieldtype":14,"cached_url":7},"i-cd2fcc79-f4e4-486d-8558-4ee303f27087",{"id":1875,"alt":1755,"name":7,"focus":48,"title":1755,"filename":1876,"copyright":7,"fieldtype":50},5448002,"https://a.storyblok.com/f/115220/1100x1100/216fbd5269/shanie_smash_shadowboxing.png",[],{"type":744,"attrs":1879,"content":1880},{"level":955},[1881],{"text":1882,"type":742},"Smoker Fight",{"type":738,"content":1884},[1885],{"text":1886,"type":742},"A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring. ",{"type":744,"attrs":1888,"content":1889},{"level":955},[1890],{"text":1891,"type":742},"Sanctioned Fight",{"type":738,"content":1893},[1894,1896,1903],{"text":1895,"type":742},"A ",{"text":1897,"type":742,"marks":1898},"sanctioned fight",[1899],{"type":775,"attrs":1900},{"href":1901,"uuid":48,"anchor":48,"custom":1902,"target":778,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match",{},{"text":1904,"type":742}," is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.",{"type":744,"attrs":1906,"content":1907},{"level":955},[1908],{"text":1909,"type":742},"Saved by the Bell",{"type":738,"content":1911},[1912],{"text":1656,"type":742},{"type":744,"attrs":1914,"content":1915},{"level":746},[1916],{"text":1917,"type":742},"Fight Nights",{"type":738,"content":1919},[1920,1922,1929],{"text":1921,"type":742},"Take some time to listen for these terms while ",{"text":1923,"type":742,"marks":1924},"watching a fight",[1925],{"type":775,"attrs":1926},{"href":1927,"uuid":48,"anchor":48,"custom":1928,"target":778,"linktype":13},"https://blog.joinfightcamp.com/fight-news/lights-camera-punch-your-guide-to-fight-night",{},{"text":1930,"type":742},". Anything to help you understand the sport better will make your training more fun. Plus, you may even find yourself incorporating them into your vocabulary and talking like a boxer!",{"type":744,"attrs":1932,"content":1933},{"level":746},[1934],{"text":1935,"type":742},"Train Like a Fighter",{"type":738,"content":1937},[1938,1940,1946],{"text":1939,"type":742},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1323,"type":742,"marks":1941},[1942],{"type":775,"attrs":1943},{"href":1944,"uuid":48,"anchor":48,"custom":1945,"target":778,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1947,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":738,"content":1949},[1950],{"text":1951,"type":742},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1953,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1958,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1959,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1954,"component":118,"meta_info":1955,"meta_title":7,"block_image":1956,"cover_image":1957,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-20 00:00",{"_uid":1962,"title":1963,"plugin":43,"description":1964},"56ae9875-44ef-4879-82a7-d0858931e71c","Common Boxing Match Terms Defined | FightCamp","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Learn these common boxing phrases at FightCamp to get you started.",{"id":1966,"alt":1967,"name":7,"focus":48,"title":1967,"filename":1968,"copyright":7,"fieldtype":50},5447708,"FightCamp - Common Boxing Match Terms Defined | Boxing 101","https://a.storyblok.com/f/115220/2400x990/8d0ffe36fd/fightcamp-common-boxing-match-terms-defined-boxing-101.png","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Here are some common boxing phrases to get you started.",[],"common-boxing-match-terms-defined-boxing-101","blogs/common-boxing-match-terms-defined-boxing-101",-5130,[1611],"fc0a2d29-7278-4d2f-8d70-5765ab9adbb0",[],{"name":1978,"created_at":1979,"published_at":1980,"updated_at":1981,"id":1982,"uuid":1983,"content":1984,"slug":2471,"full_slug":2472,"sort_by_date":48,"position":2473,"tag_list":2474,"is_startpage":9,"parent_id":1395,"meta_data":48,"group_id":2475,"first_published_at":2476,"release_id":48,"lang":60,"path":1614,"alternates":2477,"default_full_slug":48,"translated_slugs":48},"Female Celebrities Who Swear By Boxing","2021-11-26T08:46:36.705Z","2022-09-26T19:55:37.953Z","2022-09-26T19:55:37.999Z",88520157,"390eda24-c47e-4f9f-a87f-9db8cbec61cc",{"_uid":1985,"faqs":1986,"title":1978,"topic":2011,"author":2026,"content":2027,"category":2455,"schedule":2463,"component":1383,"meta_info":2464,"cover_image":2467,"description":2466,"email_capture":2470},"7f72ded2-d3df-4329-a9ff-fb37641b04e8",[1987,1991,1995,1999,2003,2007],{"_uid":1988,"answer":1989,"question":1990,"component":670},"95e4fcd7-9ca1-46d4-85b3-eb44dd6a0e48","Here are five (5) female celebrities who choose boxing for their workouts:\\n1. Jennifer Lopez\\n2. Gigi Hadid\\n3. Khloe Kardashian\\n4. Shay Mitchell\\n5. Jennifer Garner","Who are some female celebrities who box?",{"_uid":1992,"answer":1993,"question":1994,"component":670},"6dab31a7-1ba3-4b9e-97fa-ca42c0adf92c","Yes. Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to keep up her shape and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and shows: Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.","Does Jennifer Lopez box?",{"_uid":1996,"answer":1997,"question":1998,"component":670},"a9cfdb47-4ca2-4b8c-a2bc-c7af0c5486ab","Yes. Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen training at NYC’s Gotham G boxing gym. Her trainer comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and mental benefits of a consistent boxing routine.","Does Gigi Hadid box?",{"_uid":2000,"answer":2001,"question":2002,"component":670},"480f064a-8444-4612-9afc-d0cbbe6f1a71","Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, Revenge Body, apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her YouTube workout videos, she notes that her boxing workouts allow her to “sweat out the stress.”","How does Khloe Kardashian stay in shape?",{"_uid":2004,"answer":2005,"question":2006,"component":670},"7ed1aeb3-01b9-4ade-8e28-f0442f441670","Yes. Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with Business Insider, she is quoted saying, \\\"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\\\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.","Does Shay Mitchell box?",{"_uid":2008,"answer":2009,"question":2010,"component":670},"2a1fb134-f420-4f10-9ca8-e451efb55df5","Yes. Another celeb that loves the total body aspect of a boxing workout is Jennifer Garner. Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from 5 to 6 days a week. During the summer of 2021, Jennifer showed off her at-home workout routine with her 83-year-old mother. Garner's trainer has said that she loves cardio, strength training, and focusing on the upper body, which are all key elements to any boxing routine.","Does Jennifer Garner box?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2012,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2024,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2025,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2013,"component":39,"meta_info":2021,"block_image":2022,"cover_image":2023,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2014,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2019,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2020,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2015,"component":118,"meta_info":2016,"meta_title":7,"block_image":2017,"cover_image":2018,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"5c037817-be47-4e52-aec3-d25122f622b1",{"type":735,"content":2028},[2029,2045,2050,2054,2060,2070,2084,2108,2114,2123,2136,2193,2199,2208,2221,2248,2254,2263,2275,2291,2297,2306,2319,2363,2368,2383,2415,2419],{"type":738,"content":2030},[2031,2033,2037,2043],{"text":2032,"type":742},"Boxing training is a high cardio, strength building, and conditioning workout that can completely transform your body. The great thing about boxing is that you are learning a combat skill, but you don’t necessarily have to fight competitively to see the changes in your physique. These workouts not only make you physically strong but are great for ",{"text":766,"type":742,"marks":2034},[2035],{"type":769,"attrs":2036},{"class":7},{"text":2038,"type":742,"marks":2039},"mental growth",[2040],{"type":775,"attrs":2041},{"href":2042,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/boxing-your-way-to-better-mental-health",{"text":2044,"type":742},". Here are some popular female celebrities who have added boxing to their workouts.",{"type":744,"attrs":2046,"content":2047},{"level":746},[2048],{"text":2049,"type":742},"5 Female Celebrities Who Do Boxing Workouts",{"type":738,"content":2051},[2052],{"text":2053,"type":742},"Whether it’s for a role, to get out some stress, or to learn a new skill, these female celebrities have all taken up boxing.",{"type":744,"attrs":2055,"content":2056},{"level":955},[2057,2059],{"text":2058,"type":742},"1. Jennifer Lopez",{"type":837},{"type":750,"attrs":2061},{"id":2062,"body":2063},"f5aa2a9d-2ab9-4f26-874a-740e29faa36d",[2064],{"_uid":2065,"image":2066,"component":760},"i-6d5dc707-a8f9-4cd7-a4b4-63488ae200c6",{"id":2067,"alt":2068,"name":7,"focus":48,"title":2068,"filename":2069,"copyright":7,"fieldtype":50},3452509,"Jennifer Lopez Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/19d525f355/jennifer_lopez.png",{"type":738,"content":2071},[2072,2074,2078],{"text":2073,"type":742},"Image Credit: ",{"text":766,"type":742,"marks":2075},[2076],{"type":769,"attrs":2077},{"class":7},{"text":2079,"type":742,"marks":2080},"People.com",[2081],{"type":775,"attrs":2082},{"href":2083,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://people.com/health/jennifer-lopez-boxes-alex-rodriguez-workout-video/",{"type":738,"content":2085},[2086,2088,2094,2096,2100,2106],{"text":2087,"type":742},"Lopez is one of the most recognizable women of our time. Even at age 50, J-Lo is known for her curvy, yet toned physique. Starting as a professional dancer, moving to center stage and then onto the silver screen, J-Lo has used boxing to ",{"text":2089,"type":742,"marks":2090},"keep up her shape",[2091],{"type":775,"attrs":2092},{"href":2093,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://people.com/food/jennifer-lopez-boxing-exercise-tracy-anderson/",{"text":2095,"type":742}," and stamina for filming and going on tour. According to interviews, J-Lo has used her boxing training in many films and ",{"text":766,"type":742,"marks":2097},[2098],{"type":769,"attrs":2099},{"class":7},{"text":2101,"type":742,"marks":2102},"shows",[2103],{"type":775,"attrs":2104},{"href":2105,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://www.deccanchronicle.com/entertainment/hollywood/110916/jennifer-lopez-films-boxing-scenes-for-tv-show.html",{"text":2107,"type":742},": Money Train (1995), Enough (2002), and Shades of Blue (2016-2018). In between her busy schedule, Lopez can sometimes be spotted at a gym practicing combos while hitting focus mitts.",{"type":744,"attrs":2109,"content":2110},{"level":955},[2111,2113],{"text":2112,"type":742},"2. Gigi Hadid",{"type":837},{"type":750,"attrs":2115},{"id":2062,"body":2116},[2117],{"_uid":2118,"image":2119,"component":760},"i-f03fb778-39ba-4356-9547-579031ff1272",{"id":2120,"alt":2121,"name":7,"focus":48,"title":2121,"filename":2122,"copyright":7,"fieldtype":50},3452510,"Gigi Hadid At a Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/0faff61b33/gigi_hadid.png",{"type":738,"content":2124},[2125,2126,2130],{"text":2073,"type":742},{"text":766,"type":742,"marks":2127},[2128],{"type":769,"attrs":2129},{"class":7},{"text":2131,"type":742,"marks":2132},"Instagram",[2133],{"type":775,"attrs":2134},{"href":2135,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://www.instagram.com/p/xYCKu1jCSy/",{"type":738,"content":2137},[2138,2140,2144,2149,2153,2155,2159,2165,2169,2171,2175,2181,2187,2191],{"text":2139,"type":742},"Gigi Hadid is an American supermodel who has worked with nearly every major fashion house across the globe. From walking the runways, modeling, and becoming a new mom in 2020, Gigi can also be seen ",{"text":766,"type":742,"marks":2141},[2142],{"type":769,"attrs":2143},{"class":7},{"text":140,"type":742,"marks":2145},[2146],{"type":775,"attrs":2147},{"href":2148,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://www.womenshealthmag.com/fitness/a37807900/gigi-hadid-abs-crop-top-runway-paris-fashion-week/",{"text":1138,"type":742,"marks":2150},[2151],{"type":769,"attrs":2152},{"class":7},{"text":2154,"type":742},"at NYC’s Gotham G boxing gym. Her ",{"text":766,"type":742,"marks":2156},[2157],{"type":769,"attrs":2158},{"class":7},{"text":2160,"type":742,"marks":2161},"trainer",[2162],{"type":775,"attrs":2163},{"href":2164,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://www.insider.com/how-does-gigi-hadid-workout-2018-6",{"text":1138,"type":742,"marks":2166},[2167],{"type":769,"attrs":2168},{"class":7},{"text":2170,"type":742},"comments that health and strength are top priorities for Hadid, and she keeps up with her workouts whether she is traveling or back in the Big Apple. Gigi often promotes the physical and ",{"text":766,"type":742,"marks":2172},[2173],{"type":769,"attrs":2174},{"class":7},{"text":2176,"type":742,"marks":2177},"mental benefits",[2178],{"type":775,"attrs":2179},{"href":2180,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":766,"type":742,"marks":2182},[2183,2185],{"type":775,"attrs":2184},{"href":2180,"uuid":48,"anchor":48,"target":778,"linktype":13},{"type":769,"attrs":2186},{"class":7},{"text":766,"type":742,"marks":2188},[2189],{"type":769,"attrs":2190},{"class":7},{"text":2192,"type":742},"of a consistent boxing routine.",{"type":744,"attrs":2194,"content":2195},{"level":955},[2196,2198],{"text":2197,"type":742},"3. Khloe Kardashian",{"type":837},{"type":750,"attrs":2200},{"id":2062,"body":2201},[2202],{"_uid":2203,"image":2204,"component":760},"i-b317a140-49d2-402d-ab56-0ecd94b93d55",{"id":2205,"alt":2206,"name":7,"focus":48,"title":2206,"filename":2207,"copyright":7,"fieldtype":50},3452511,"Khloe Kardashian Boxing","https://a.storyblok.com/f/115220/1100x1100/83c4029339/khloe_kardashian.png",{"type":738,"content":2209},[2210,2211,2215],{"text":2073,"type":742},{"text":766,"type":742,"marks":2212},[2213],{"type":769,"attrs":2214},{"class":7},{"text":2216,"type":742,"marks":2217},"TheCut.com",[2218],{"type":775,"attrs":2219},{"href":2220,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://www.thecut.com/2017/04/keeping-up-with-the-kardashians-season-13-episode-4-recap.html",{"type":738,"content":2222},[2223,2225,2229,2234,2236,2240,2246],{"text":2224,"type":742},"Khloe Kardashian was consistently portrayed by the press as being the “unfit” sister of the Kardashian family. Using the shade to motivate her, Khloe hired a personal trainer and completely changed her diet plan. Khloe’s transformation and her new love of fitness granted her a spin-off show, ",{"text":766,"type":742,"marks":2226},[2227],{"type":769,"attrs":2228},{"class":7},{"text":2230,"type":742,"marks":2231},"Revenge Body",[2232],{"type":2233},"italic",{"text":2235,"type":742},", apart from her famous family. Khloe has an extensive home gym and has added boxing into her training program. She’s been exposed to the benefits of boxing and loves how it helps to relieve stress and build mental toughness. In one of her ",{"text":766,"type":742,"marks":2237},[2238],{"type":769,"attrs":2239},{"class":7},{"text":2241,"type":742,"marks":2242},"YouTube workout videos",[2243],{"type":775,"attrs":2244},{"href":2245,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://youtu.be/PA0a9A-uBGY",{"text":2247,"type":742},", she notes that her boxing workouts allow her to “sweat out the stress.”",{"type":744,"attrs":2249,"content":2250},{"level":955},[2251,2253],{"text":2252,"type":742},"4. Shay Mitchell",{"type":837},{"type":750,"attrs":2255},{"id":2062,"body":2256},[2257],{"_uid":2258,"image":2259,"component":760},"i-3a2550d8-2823-4872-890d-ba148e83142b",{"id":2260,"alt":2261,"name":7,"focus":48,"title":2261,"filename":2262,"copyright":7,"fieldtype":50},3452512,"Shay Mitchell Doing Boxing Mitt Work","https://a.storyblok.com/f/115220/1100x1100/442b26ccb7/shay_mitchell.png",{"type":738,"content":2264},[2265,2266,2270],{"text":2073,"type":742},{"text":766,"type":742,"marks":2267},[2268],{"type":769,"attrs":2269},{"class":7},{"text":2131,"type":742,"marks":2271},[2272],{"type":775,"attrs":2273},{"href":2274,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://www.instagram.com/p/eJnk7Iwr9k/?hl=en",{"type":738,"content":2276},[2277,2279,2283,2289],{"text":2278,"type":742},"Actress and model Shay Mitchell, best known for her role on “Pretty Little Liars,” has always been vocal about how fitness is vital to her daily life. She’s been featured as the “Sexiest Woman Alive” and Maxim’s Hot 100 throughout her career. Not only are her genetics a considerable contributor to her beauty, but she also loves to work out. Shay has even used her love of fitness and celebrity status to launch new business ventures. In an interview with ",{"text":766,"type":742,"marks":2280},[2281],{"type":769,"attrs":2282},{"class":7},{"text":2284,"type":742,"marks":2285},"Business Insider",[2286],{"type":775,"attrs":2287},{"href":2288,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://www.insider.com/shay-mitchell-swears-by-boxing-to-get-in-shape-2017-8",{"text":2290,"type":742},", she is quoted saying, \"Boxing, boxing, boxing! That's my favorite. It's just a workout where you have to be in the moment — you can't think about anything else.\" On her Instagram, which has over 31 million followers, you can see her in her life as a new mom and in countless boxing training videos.",{"type":744,"attrs":2292,"content":2293},{"level":955},[2294,2296],{"text":2295,"type":742},"5. 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Garner’s acting career has taken her from starring in heartwarming films like “13 Going On 30” to thrillers like “Peppermint.” Even with children and a demanding movie career, Garner can still be seen boxing training in Santa Monica, California. Depending on which production she joins, her schedule can be anywhere from ",{"text":766,"type":742,"marks":2324},[2325],{"type":769,"attrs":2326},{"class":7},{"text":2328,"type":742,"marks":2329},"5 to 6 days a week",[2330],{"type":775,"attrs":2331},{"href":2332,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://www.womenshealthmag.com/fitness/a27180144/jennifer-garner-birthday-workout/",{"text":2334,"type":742},". During the summer of 2021, Jennifer showed off her ",{"text":766,"type":742,"marks":2336},[2337],{"type":769,"attrs":2338},{"class":7},{"text":2340,"type":742,"marks":2341},"at-home workout routine",[2342],{"type":775,"attrs":2343},{"href":2344,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://www.eatingwell.com/article/7907944/jennifer-garner-and-her-mom-share-exercise-routine/",{"text":1138,"type":742,"marks":2346},[2347],{"type":769,"attrs":2348},{"class":7},{"text":2350,"type":742},"with her 83-year-old mother. Garner's trainer has said that she loves ",{"text":766,"type":742,"marks":2352},[2353],{"type":769,"attrs":2354},{"class":7},{"text":2356,"type":742,"marks":2357},"cardio",[2358],{"type":775,"attrs":2359},{"href":2360,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://youtu.be/H9nXi2u8t1M",{"text":2362,"type":742},", strength training, and focusing on the upper body, which are all key elements to any boxing routine.",{"type":744,"attrs":2364,"content":2365},{"level":746},[2366],{"text":2367,"type":742},"Workout Like an A-Lister",{"type":738,"content":2369},[2370,2372,2376,2381],{"text":2371,"type":742},"Like FightCamp’s ",{"text":766,"type":742,"marks":2373},[2374],{"type":769,"attrs":2375},{"class":7},{"text":2377,"type":742,"marks":2378},"at-home boxing and kickboxing programs",[2379],{"type":775,"attrs":2380},{"href":1327,"uuid":48,"anchor":48,"target":778,"linktype":48},{"text":2382,"type":742},", these female celebrities use rigorous boxing workouts to get stronger, both physically and mentally. Boxing can give you the shape you desire and stress relief from the everyday grind without entering the ring.",{"type":738,"content":2384},[2385,2387,2391,2397,2401,2403,2407,2413],{"text":2386,"type":742},"Ready to take the next step towards your fitness goals? FightCamp can help you get started. Our ",{"text":766,"type":742,"marks":2388},[2389],{"type":769,"attrs":2390},{"class":7},{"text":2392,"type":742,"marks":2393},"at-home boxing systems",[2394],{"type":775,"attrs":2395},{"href":2396,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1138,"type":742,"marks":2398},[2399],{"type":769,"attrs":2400},{"class":7},{"text":2402,"type":742},"can teach you how to box from the comfort of your home and even track your progress through our ",{"text":766,"type":742,"marks":2404},[2405],{"type":769,"attrs":2406},{"class":7},{"text":2408,"type":742,"marks":2409},"App",[2410],{"type":775,"attrs":2411},{"href":2412,"uuid":48,"anchor":48,"target":778,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":2414,"type":742},". Learn from trainers who are also professional boxers and get support from a community of members working towards their own fitness goals just like you!",{"type":744,"attrs":2416,"content":2417},{"level":955},[2418],{"text":1338,"type":742},{"type":738,"content":2420},[2421,2427,2428,2434,2435,2441,2442,2448,2449],{"text":2422,"type":742,"marks":2423},"How To Prepare For a Dangerous Situation | Fighter's Advice",[2424],{"type":775,"attrs":2425},{"href":2426,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice/",{"type":837},{"text":2429,"type":742,"marks":2430},"10 Yoga Poses For Boxers and Kickboxers",[2431],{"type":775,"attrs":2432},{"href":2433,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{"type":837},{"text":2436,"type":742,"marks":2437},"5 Most Common Myths About Boxing For Women | The Truth",[2438],{"type":775,"attrs":2439},{"href":2440,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/fight-news/5-most-common-myths-about-boxing-for-women-the-truth/",{"type":837},{"text":2443,"type":742,"marks":2444},"Shanie Smash's TOP 5 Pre-Workout Snacks",[2445],{"type":775,"attrs":2446},{"href":2447,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/wellness/shanie-smash-s-top-5-pre-workout-snacks/",{"type":837},{"text":2450,"type":742,"marks":2451},"6 BEST Boxing Resources For Women",[2452],{"type":775,"attrs":2453},{"href":2454,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/6-best-boxing-resources-for-women/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2456,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2461,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2462,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2457,"component":118,"meta_info":2458,"meta_title":7,"block_image":2459,"cover_image":2460,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-04 00:00",{"_uid":2465,"title":1978,"plugin":43,"description":2466},"68848941-138b-421e-a9b3-1a923c0d7ac3","Boxing can get you into tip-top shape even if you never enter the ring. Here are some A-List female celebrities who credit their physiques to boxing workouts.",{"id":2468,"alt":1978,"name":7,"focus":48,"title":1978,"filename":2469,"copyright":7,"fieldtype":50},3452501,"https://a.storyblok.com/f/115220/2400x990/70b631104c/female_celebs_who_swear_by_boxing.png",[],"female-celebrities-who-swear-by-boxing","blogs/female-celebrities-who-swear-by-boxing",-2850,[1611],"b68e5660-70bc-4a1f-a406-e7fbd78b7b2b","2022-01-04T02:20:00.000Z",[],{"name":2479,"created_at":2480,"published_at":2481,"updated_at":2482,"id":2483,"uuid":2484,"content":2485,"slug":2665,"full_slug":2666,"sort_by_date":48,"position":2667,"tag_list":2668,"is_startpage":9,"parent_id":1395,"meta_data":48,"group_id":2669,"first_published_at":2670,"release_id":48,"lang":60,"path":1614,"alternates":2671,"default_full_slug":48,"translated_slugs":48},"The History Behind the Harvard Boxing Team","2023-01-24T19:41:35.902Z","2023-01-24T20:36:07.325Z","2023-01-24T20:36:07.347Z",251770439,"4f408938-0db6-4725-827c-74ede8c78135",{"_uid":2486,"faqs":2487,"title":2479,"topic":2500,"author":2515,"content":2516,"category":2647,"schedule":2655,"component":1383,"meta_info":2656,"cover_image":2660,"description":2663,"contributors":2664},"7ae8aea5-f530-4a6c-8ccf-dcb2ff4044c2",[2488,2492,2496],{"_uid":2489,"answer":2490,"question":2491,"component":670},"a9893bec-e299-4870-9d92-f8226b3491c0","The Harvard Boxing program dates to 1874 when future president Teddy Roosevelt was a student. Roosevelt is one of the first high-profile members of the Harvard Boxing Club. Other prestigious names who were in the ring after class include President JFK and Pulitzer Prize-winning author Norman Miller.\n\nNot many people realize how badass these guys really were. Before JFK was President, he was a World War II hero. Teddy Roosevelt was the leader of the Rough Riders, the most famous American regiment in the Spanish-American War of 1898. He survived the infamous San Juan Hill death trap by leading 500 men headfirst into a charge that ultimately won the battle.\n\nIn another demonstration of pure grit, Roosevelt finished a campaign speech with a bullet wound after being shot. Roosevelt also famously had a boxing ring in the White House where he would spar regularly. During one heated bout, he got hit in the eye and tore his retina, eventually losing vision in that eye.","When did the Harvard boxing program start?",{"_uid":2493,"answer":2494,"question":2495,"component":670},"9fc8f069-63e4-44ec-b255-50678bc91603","Fast forward to 1937, and college boxing had become a big deal at Harvard. Boxing was at the same level as all the major collegiate sports. The typical opponents were Harvard rivals at the time including MIT, Yale, and Dartmouth.\n\nIt was around this time that both JFK and Norman Mailer were attending Harvard and were part of the boxing program. Many view this time as something of a Golden Era for the Harvard Boxing Team.\n\nIn 1941, a year after JFK graduated, the U.S. entered World War II. At that time, Harvard made it mandatory for all undergraduates to participate in intercollegiate boxing training as a way of improving their wartime fitness.\n\nTo bolster the program, Harvard brought in the legendary boxing champion Tommy Rawson. He led the program well into his 90s. In the 1940s and ‘50s, many of these collegiate matches would draw crowds of 10,000 people. In college sports popularity, this made boxing second only to football at that time.","Was JFK on the Harvard boxing team?",{"_uid":2497,"answer":2498,"question":2499,"component":670},"e7265ce2-f47c-4aae-bde8-0687813b47a1","In 1960, following the death of a university student from injuries received in the ring, the NCAA made the decision to do away with boxing. This is even though football has seen similar tragedies over the years – and is scientifically proven to be more dangerous than boxing.\n\nAfter the ban and up to today, the Harvard Boxing Club still exists as an unofficial sports club. It still functions, but its popularity pales in comparison to other college sports.\n\nTommy's opinion, not preparing young men and women for life by introducing them to martial arts is far more dangerous. What could we be if we readily embraced what Teddy Roosevelt called ‘the strenuous life’? It’s that brand of rugged individualism that the World War II generation was known for and that has been the driving force behind every great boxing champion that has ever lived.\n\nEvery great boxing champion was propelled forward by their ability to fight through adversity, to sacrifice, to work hard, and their ability to excel from within.","Why did the NCAA remove boxing as an official sport from universities?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2501,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2513,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2514,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2502,"component":39,"meta_info":2510,"block_image":2511,"cover_image":2512,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2503,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2508,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2509,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2504,"component":118,"meta_info":2505,"meta_title":7,"block_image":2506,"cover_image":2507,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"af072dfe-c327-43fa-a249-7ec8215f65da",{"type":735,"content":2517},[2518,2522,2537,2551,2556,2560,2564,2568,2573,2577,2581,2585,2589,2594,2598,2602,2606,2610,2615,2629,2633,2644],{"type":738,"content":2519},[2520],{"text":2521,"type":742},"What do Teddy Roosevelt, John F. Kennedy, and American novelist Norman Mailer have in common? Better yet, how did an Ivy League school more commonly known for Pulitzer Prize-winning authors, Nobel laureates, award-winning scientists, and presidents start one of the most historically significant boxing programs in this country’s history?",{"type":738,"content":2523},[2524,2526,2535],{"text":2525,"type":742},"Former U.S. national boxing team member and FightCamp co-founder ",{"text":2527,"type":742,"marks":2528},"Tommy Duquette",[2529,2533],{"type":775,"attrs":2530},{"href":2531,"uuid":48,"anchor":48,"custom":2532,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette","[object Object]",{"type":2534},"underline",{"text":2536,"type":742}," is shedding some light on a time when one of the most prestigious educational institutions recognized the importance of martial arts.",{"type":750,"attrs":2538},{"id":2539,"body":2540},"50b3f355-a1bc-4e8e-841c-5cd2138dc9ba",[2541],{"_uid":2542,"link":2543,"image":2545,"title":2549,"component":2550},"i-30eaff2d-2a3a-4480-8605-713c2474fb6c",{"id":7,"url":2544,"target":778,"linktype":13,"fieldtype":14,"cached_url":2544},"https://youtu.be/RZG2IXyTJWo",{"id":2546,"alt":2547,"name":7,"focus":7,"title":2547,"filename":2548,"copyright":7,"fieldtype":50,"is_external_url":9},6979172,"FightCamp - History of the Harvard Boxing Team","https://a.storyblok.com/f/115220/1244x700/b1040699a4/history-of-the-harvard-boxing-team-fightcamp-360.png","The History of the Harvard Boxing Team | FightCamp 360","image_video_link",{"type":744,"attrs":2552,"content":2553},{"level":746},[2554],{"text":2555,"type":742},"School of Badassery",{"type":738,"content":2557},[2558],{"text":2559,"type":742},"The Harvard Boxing program dates to 1874 when future president Teddy Roosevelt was a student. Roosevelt is one of the first high-profile members of the Harvard Boxing Club. Other prestigious names who were in the ring after class include President JFK and Pulitzer Prize-winning author Norman Miller.",{"type":738,"content":2561},[2562],{"text":2563,"type":742},"Not many people realize how badass these guys really were. Before JFK was President, he was a World War II hero. Teddy Roosevelt was the leader of the Rough Riders, the most famous American regiment in the Spanish-American War of 1898. He survived the infamous San Juan Hill death trap by leading 500 men headfirst into a charge that ultimately won the battle.",{"type":738,"content":2565},[2566],{"text":2567,"type":742},"In another demonstration of pure grit, Roosevelt finished a campaign speech with a bullet wound after being shot. Roosevelt also famously had a boxing ring in the White House where he would spar regularly. During one heated bout, he got hit in the eye and tore his retina, eventually losing vision in that eye.",{"type":744,"attrs":2569,"content":2570},{"level":746},[2571],{"text":2572,"type":742},"Battle of the Ivy Leagues",{"type":738,"content":2574},[2575],{"text":2576,"type":742},"Fast forward to 1937, and college boxing had become a big deal at Harvard. Boxing was at the same level as all the major collegiate sports. The typical opponents were Harvard rivals at the time including MIT, Yale, and Dartmouth.",{"type":738,"content":2578},[2579],{"text":2580,"type":742},"It was around this time that both JFK and Norman Mailer were attending Harvard and were part of the boxing program. Many view this time as something of a Golden Era for the Harvard Boxing Team.",{"type":738,"content":2582},[2583],{"text":2584,"type":742},"In 1941, a year after JFK graduated, the U.S. entered World War II. At that time, Harvard made it mandatory for all undergraduates to participate in intercollegiate boxing training as a way of improving their wartime fitness.",{"type":738,"content":2586},[2587],{"text":2588,"type":742},"To bolster the program, Harvard brought in the legendary boxing champion Tommy Rawson. He led the program well into his 90s. In the 1940s and ‘50s, many of these collegiate matches would draw crowds of 10,000 people. In college sports popularity, this made boxing second only to football at that time.",{"type":744,"attrs":2590,"content":2591},{"level":746},[2592],{"text":2593,"type":742},"All Good Things",{"type":738,"content":2595},[2596],{"text":2597,"type":742},"In 1960, following the death of a university student from injuries received in the ring, the NCAA made the decision to do away with boxing. This is even though football has seen similar tragedies over the years – and is scientifically proven to be more dangerous than boxing.",{"type":738,"content":2599},[2600],{"text":2601,"type":742},"After the ban and up to today, the Harvard Boxing Club still exists as an unofficial sports club. It still functions, but its popularity pales in comparison to other college sports.",{"type":738,"content":2603},[2604],{"text":2605,"type":742},"Tommy's opinion, not preparing young men and women for life by introducing them to martial arts is far more dangerous. What could we be if we readily embraced what Teddy Roosevelt called ‘the strenuous life’? It’s that brand of rugged individualism that the World War II generation was known for and that has been the driving force behind every great boxing champion that has ever lived.",{"type":738,"content":2607},[2608],{"text":2609,"type":742},"Every great boxing champion was propelled forward by their ability to fight through adversity, to sacrifice, to work hard, and their ability to excel from within.",{"type":744,"attrs":2611,"content":2612},{"level":746},[2613],{"text":2614,"type":742},"Importance of Youth Boxing",{"type":738,"content":2616},[2617,2619,2627],{"text":2618,"type":742},"At FightCamp, it’s our mission to inspire the fighter within. We believe that the fighting spirit, when harnessed properly, is an innate human characteristic that can help individuals grow, overcome, and excel in life. We help you exercise that primal side. In fact, we even have several ",{"text":2620,"type":742,"marks":2621},"young people",[2622,2626],{"type":775,"attrs":2623},{"href":2624,"uuid":48,"anchor":48,"custom":2625,"target":778,"linktype":13},"https://blog.joinfightcamp.com/fight-news/meet-brody-aka-beast-kid-the-next-generation-of-boxing",{},{"type":2534},{"text":2628,"type":742}," who have started doing FightCamp workouts with their parents. Many have gone on to compete and win amateur boxing matches. ",{"type":744,"attrs":2630,"content":2631},{"level":746},[2632],{"text":1935,"type":742},{"type":738,"content":2634},[2635,2636,2642],{"text":1939,"type":742},{"text":1323,"type":742,"marks":2637},[2638,2641],{"type":775,"attrs":2639},{"href":1944,"uuid":48,"anchor":48,"custom":2640,"target":778,"linktype":13},{},{"type":2534},{"text":2643,"type":742}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":2645},[2646],{"text":1951,"type":742},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2648,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2653,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2654,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2649,"component":118,"meta_info":2650,"meta_title":7,"block_image":2651,"cover_image":2652,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2657,"title":2658,"plugin":43,"description":2659},"072ac0f5-9b77-4ef1-bb46-05dce787c3a3","The History Behind the Harvard Boxing Team | FightCamp","Harvard is known for Pulitzer Prize-winning authors, Nobel Laureates, and presidents. Find out at FightCamp how it was once celebrated for its boxing team.",{"id":2661,"alt":2547,"name":7,"focus":7,"title":2547,"filename":2662,"copyright":7,"fieldtype":50,"is_external_url":9},6979144,"https://a.storyblok.com/f/115220/2400x990/d97e593ce3/the-history-behind-the-harvard-boxing-team.png","Harvard is known for Pulitzer Prize-winning authors, Nobel Laureates, and presidents. Find out how this prestigious school was once known for its boxing team.",[],"the-history-behind-the-harvard-boxing-team","blogs/the-history-behind-the-harvard-boxing-team",-5710,[1611],"f4859cc0-5f42-442c-b3d4-7300f3cbcee7","2023-01-24T20:26:29.623Z",[],{"name":2673,"created_at":2674,"published_at":2675,"updated_at":2676,"id":2677,"uuid":2678,"content":2679,"slug":2910,"full_slug":2911,"sort_by_date":48,"position":2912,"tag_list":2913,"is_startpage":9,"parent_id":1395,"meta_data":48,"group_id":2914,"first_published_at":2915,"release_id":48,"lang":60,"path":1614,"alternates":2916,"default_full_slug":48,"translated_slugs":48},"What’s With All The Noise? | Why Fighters Make Sounds","2021-11-25T17:32:30.467Z","2022-09-26T19:55:38.950Z","2022-09-26T19:55:38.988Z",88401856,"d61314b3-50c4-4c55-b634-b74e7732d34a",{"_uid":2680,"faqs":2681,"title":2673,"topic":2696,"author":2711,"content":2712,"category":2893,"schedule":2901,"component":1383,"meta_info":2902,"cover_image":2905,"description":2904,"email_capture":2909},"d5dde3fb-8ef0-46d0-ae0a-92e219bf45b1",[2682,2686,2690,2693],{"_uid":2683,"answer":2684,"question":2685,"component":670},"20a674ef-2069-4e4b-8fa8-0ade265f9066","Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick.","Why do fighters make noise?",{"_uid":2687,"answer":2688,"question":2689,"component":670},"a4110539-ced1-4408-93c8-3327a37a4042","There are a lot of breath techniques you can work on and different ways to time your exhale with your punch. Ultimately, when you punch you focus on maintaining proper form, power, speed, and precision, all while keeping your endurance so you can stay in the fight – and win the fight. Making noise on your exhale can help you power through. There’s a lot of science behind it, it’s not just about intimidation!","Why do fighters make noises when they kick and punch?",{"_uid":2691,"answer":2692,"question":2689,"component":670},"8d8f53c6-7768-4262-976e-78b5eda10073","I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.\\n\\nI don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.\\n\\nIt is scientifically proven that when you make noise when you hit, you hit with more power!",{"_uid":2694,"answer":2695,"question":2689,"component":670},"fc93dea8-3b34-4fa1-a0cc-674c94a87271","There are different types of breathwork for different types of movements. For instance:\\n- If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.\\n- If you’re throwing a speed punch, the exhale is short because it requires less energy.\\n- If you’re punching a bit harder, you will exhale harder to engage more muscles.\\n- If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.\\nYou have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2697,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2709,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2710,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2698,"component":39,"meta_info":2706,"block_image":2707,"cover_image":2708,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2699,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2704,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2700,"component":118,"meta_info":2701,"meta_title":7,"block_image":2702,"cover_image":2703,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"type":735,"content":2713},[2714,2718,2735,2747,2752,2757,2761,2764,2769,2773,2777,2781,2786,2790,2816,2820,2854,2858],{"type":738,"content":2715},[2716],{"text":2717,"type":742},"Why do fighters make all those crazy noises? It’s a common misconception that it’s an intimidation tactic – it’s actually science.",{"type":738,"content":2719},[2720,2722,2726,2732,2734],{"text":2721,"type":742},"Making noise is ubiquitous across boxing, kickboxing, and other martial arts. It is really all about breathing, which directly impacts form, power, and keeping your whole body engaged. There are many different breath modes that can be incorporated into the timing of a punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down why fighters make a sound when they strike, and how making some noise during your training can help you punch with ",{"text":766,"type":742,"marks":2723},[2724],{"type":769,"attrs":2725},{"class":7},{"text":2727,"type":742,"marks":2728},"more power",[2729],{"type":775,"attrs":2730},{"href":2731,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-power-without-boxing-equipment/",{"text":2733,"type":742},"!",{"type":837},{"type":750,"attrs":2736},{"id":2737,"body":2738},"b8386d50-9514-48fa-a3ce-3bfb56071f30",[2739],{"_uid":2740,"link":2741,"image":2743,"title":2745,"component":2550},"i-50380e67-c9f9-4383-a9a3-79ef74bc5d0a",{"id":7,"url":2742,"linktype":13,"fieldtype":14,"cached_url":2742},"https://www.youtube.com/watch?v=iwEkhl8uOmI",{"id":2744,"alt":2745,"name":7,"focus":48,"title":2745,"filename":2746,"copyright":7,"fieldtype":50},3452484,"Why Do Fighters Make Crazy Noises? | Breathing for Punching & Kicking","https://a.storyblok.com/f/115220/1244x700/eb83a379cb/why_do_fighters_make_noises_youtube_video.png",{"type":744,"attrs":2748,"content":2749},{"level":746},[2750],{"text":2751,"type":742},"Why Fighters Make Noise, according to...",{"type":744,"attrs":2753,"content":2754},{"level":955},[2755],{"text":2756,"type":742},"Coach PJ",{"type":738,"content":2758},[2759],{"text":2760,"type":742},"You’re not going to make a sound on your inhale because your body doesn’t work like that. It’s on the exhale that fighters have been known to make all kinds of crazy sounds right when they punch.",{"type":738,"content":2762},[2763],{"text":2688,"type":742},{"type":744,"attrs":2765,"content":2766},{"level":955},[2767],{"text":2768,"type":742},"Flo Master",{"type":738,"content":2770},[2771],{"text":2772,"type":742},"I like to make noise because when you hit with power and you make a sound, you are engaging your core, buttocks, legs, calves – every part of the body.",{"type":738,"content":2774},[2775],{"text":2776,"type":742},"I don’t tense up until the point of impact. Like Bruce Lee said, “Don’t sit here and keep tense, you relax.” Right when you engage the bag is exactly the moment when you let out some noise so everything in your body is engaged.",{"type":738,"content":2778},[2779],{"text":2780,"type":742},"It is scientifically proven that when you make noise when you hit, you hit with more power!",{"type":744,"attrs":2782,"content":2783},{"level":955},[2784],{"text":2785,"type":742},"Aaron Swenson",{"type":738,"content":2787},[2788],{"text":2789,"type":742},"There are different types of breathwork for different types of movements. For instance:",{"type":784,"content":2791},[2792,2798,2804,2810],{"type":787,"content":2793},[2794],{"type":738,"content":2795},[2796],{"text":2797,"type":742},"If you’re trying to lift a car, you are engaging your whole body, so the exhale is deeper and more drawn out.",{"type":787,"content":2799},[2800],{"type":738,"content":2801},[2802],{"text":2803,"type":742},"If you’re throwing a speed punch, the exhale is short because it requires less energy.",{"type":787,"content":2805},[2806],{"type":738,"content":2807},[2808],{"text":2809,"type":742},"If you’re punching a bit harder, you will exhale harder to engage more muscles.",{"type":787,"content":2811},[2812],{"type":738,"content":2813},[2814],{"text":2815,"type":742},"If you’re throwing a kick, you are breathing while you kick because it takes a lot of energy to lift that leg high.",{"type":738,"content":2817},[2818],{"text":2819,"type":742},"You have to breathe when you take a hit, too! If you don’t let the air out, you get the wind knocked out of you – that’s where that expression comes from. When you get hit in the body, remember to breathe out to engage the abs and let the air go. If you get hit when you don’t expect it, that’s when you get your breath knocked out.",{"type":738,"content":2821},[2822,2824,2828,2833,2837,2839,2843,2848,2852],{"text":2823,"type":742},"Next time you’re beating on the bag, don’t forget to make a little noise to incorporate the power of your breath in every hit. See ",{"text":766,"type":742,"marks":2825},[2826],{"type":769,"attrs":2827},{"class":7},{"text":2829,"type":742,"marks":2830},"FightCamp’s",[2831],{"type":775,"attrs":2832},{"href":1327,"uuid":48,"anchor":48,"target":778,"linktype":48},{"text":1138,"type":742,"marks":2834},[2835],{"type":769,"attrs":2836},{"class":7},{"text":2838,"type":742},"trainers in action for more expert insight on professional boxing and kickboxing training and check out FightCamp’s ",{"text":766,"type":742,"marks":2840},[2841],{"type":769,"attrs":2842},{"class":7},{"text":2844,"type":742,"marks":2845},"at-home boxing packages",[2846],{"type":775,"attrs":2847},{"href":2396,"uuid":48,"anchor":48,"target":778,"linktype":48},{"text":1138,"type":742,"marks":2849},[2850],{"type":769,"attrs":2851},{"class":7},{"text":2853,"type":742},"to get started on your own fitness journey!",{"type":744,"attrs":2855,"content":2856},{"level":955},[2857],{"text":1338,"type":742},{"type":738,"content":2859},[2860,2865,2866,2872,2873,2879,2880,2886,2887],{"text":2861,"type":742,"marks":2862},"How To Increase Punching Power (Without Boxing Equipment)",[2863],{"type":775,"attrs":2864},{"href":2731,"uuid":48,"anchor":48,"target":778,"linktype":13},{"type":837},{"text":2867,"type":742,"marks":2868},"The 3 Types of Kicks In Kickboxing",[2869],{"type":775,"attrs":2870},{"href":2871,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/the-3-types-of-kicks-in-kickboxing/",{"type":837},{"text":2874,"type":742,"marks":2875},"Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)",[2876],{"type":775,"attrs":2877},{"href":2878,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-vs-kickboxing-vs-mixed-martial-arts-mma/",{"type":837},{"text":2881,"type":742,"marks":2882},"How To Do A Roundhouse Kick In Kickboxing",[2883],{"type":775,"attrs":2884},{"href":2885,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing/",{"type":837},{"text":2888,"type":742,"marks":2889},"5 Best Kicks In Kickboxing",[2890],{"type":775,"attrs":2891},{"href":2892,"uuid":48,"anchor":48,"target":778,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-best-kicks-in-kickboxing/",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2894,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2899,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2900,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2895,"component":118,"meta_info":2896,"meta_title":7,"block_image":2897,"cover_image":2898,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-06 00:00",{"_uid":2903,"title":2673,"plugin":43,"description":2904},"0c63f8f0-eec3-44a7-b980-08245fe6a96e","Fighters make crazy sounds when they punch or kick. FightCamp Trainers Coach PJ, Flo Master, and Aaron Swenson break down what all that noise is really about!",{"id":2906,"alt":2907,"name":7,"focus":48,"title":2907,"filename":2908,"copyright":7,"fieldtype":50},3469756,"What's With All The Noise? | Why Fighters Make Sounds","https://a.storyblok.com/f/115220/2400x990/f1bf9bd868/why-fighters-make-sounds.png",[],"whats-with-all-the-noise-why-fighters-make-sounds","blogs/whats-with-all-the-noise-why-fighters-make-sounds",-2820,[1611],"a391f294-797e-4e26-8e97-fab1e8bd9be5","2022-01-06T10:00:00.000Z",[],{"name":2918,"created_at":2919,"published_at":2920,"updated_at":2921,"id":2922,"uuid":2923,"content":2924,"slug":3152,"full_slug":3153,"sort_by_date":48,"position":3154,"tag_list":3155,"is_startpage":9,"parent_id":1395,"meta_data":48,"group_id":3156,"first_published_at":3157,"release_id":48,"lang":60,"path":1614,"alternates":3158,"default_full_slug":48,"translated_slugs":48},"YouTube Boxing - From Influencers to Boxers","2023-01-26T18:06:55.034Z","2023-01-31T20:52:52.511Z","2023-01-31T20:52:52.536Z",253212126,"0c33535a-fd50-410b-87e5-bb29024133c0",{"_uid":2925,"faqs":2926,"title":2918,"topic":2939,"author":2515,"content":2954,"category":3134,"schedule":3142,"component":1383,"meta_info":3143,"cover_image":3147,"description":3150,"contributors":3151},"0f8fa512-da94-453d-a611-4995aa3e57ee",[2927,2931,2935],{"_uid":2928,"answer":2929,"question":2930,"component":670},"b06ce652-6e05-4b11-a37b-b151831b591c","It all started in 2017 with a friendly bout between friends and British YouTube stars Joe Weller and Theo Baker. Weller had promoted the match on his Instagram account, which caught the attention of fellow YouTuber KSI. He had 19 million subscribers at the time when he publicly challenged the winner to a fight.\n\nWeller won the match and accepted KSIs challenge. The fight drew an in-person audience of around 7,500 at the Copper Box Arena in London, but over 1.6 million viewers live-streamed the match online. When KSI won by TKO in round 3, he called out two of the most famous YouTube sensations, Jake and Logan Paul, to get in the ring.\n\nLogan Paul accepted and the two riled up their online audiences with plenty of trash talk in the months leading up to the fight. Both had around 20 million subscribers each, so news of the fight spread fast. KSI and Logan Paul fought for the title of YouTube Boxing Champion at the sold-out Manchester Arena with a pay-per-view audience of over 1.06 million. The match ended with a majority draw and a whopping 24 million YouTube replays.\n\nThe viewing numbers caught the eye of famous boxing promoter Eddie Hearn. He made it his mission to level up both fighters to professional status and make the rematch an even bigger event.\n\nOn November 9th, 2019, KSI and Logan Paul met once again for a rematch at the Staples Center in Los Angeles, CA.","When did YouTube boxing start?",{"_uid":2932,"answer":2933,"question":2934,"component":670},"9acbf124-9b66-4282-850b-fb64b5318714","Though Logan Paul helped elevate YouTuber boxing to the level it is today, his brother Jake is now one of the biggest names in the scene.\n\nA highly controversial win against Nate Robinson was the viral moment that sent Jake Paul to the level of YouTube boxing sensation. Jake Paul has a record of 5-0 with 4 wins by KO. He has amassed an estimated $45 million from his boxing success. Jake Paul has also recently been calling on UFC Champion Conor McGregor to meet him in the ring.\n\n Tommy finds this potential match-up interesting. There is a substantial size difference as there was with Paul vs. Mayweather (Jake Paul is over 6 feet tall and 200 lbs). Conor McGregor is a trained boxer who competed in 50 or 60 amateur matches before his career in MMA. For now, Tommy’s betting on McGregor but points out that Paul is still getting better.","Who is the most famous YouTube boxer?",{"_uid":2936,"answer":2937,"question":2938,"component":670},"ca513d84-99bd-4135-ae15-ee4a3748ad02","On June 2, 2021, Logan Paul even went 8 rounds with boxing legend Floyd Mayweather. Though no winner was declared, champion Floyd Mayweather later clarified the difference between an exhibition match and a real match:\n\n\"I did an exhibition with the YouTuber Logan Paul. We had fun. … People have gotta know, there's a difference between a real fight and an exhibition. All I did was work out from time to time. If it was a real fight, it would've been a blowout in the first round.\"","Did Floyd Mayweather have a boxing match with a YouTuber?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2940,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2952,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2953,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2941,"component":39,"meta_info":2949,"block_image":2950,"cover_image":2951,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2942,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2947,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2948,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2943,"component":118,"meta_info":2944,"meta_title":7,"block_image":2945,"cover_image":2946,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":735,"content":2955},[2956,2960,2964,2977,2982,2986,2990,2994,2998,3002,3007,3021,3025,3029,3042,3046,3051,3055,3069,3081,3086,3090,3095,3099,3104,3108,3113,3117,3121,3131],{"type":738,"content":2957},[2958],{"text":2959,"type":742},"YouTuber boxing made a rapid ascent to the mainstream in recent years. The phenomenon is responsible for launching the boxing careers of social media stars like the Paul brothers and KSI – and sparking plenty of controversies.",{"type":738,"content":2961},[2962],{"text":2963,"type":742},"Former U.S. national boxing team member and FightCamp co-founder Tommy Duquette explains what set off the meteoric rise of YouTuber boxing and walks us through some of the key events that made it mainstream. Tommy also reveals which YouTuber went toe-to-toe with our very own FightCamp family member and boxing legend Floyd Mayweather.",{"type":750,"attrs":2965},{"id":2966,"body":2967},"acbe1de8-7572-423f-aae8-1c80648a8be2",[2968],{"_uid":2969,"link":2970,"image":2972,"title":2976,"component":2550},"i-94651cc2-e753-4d72-a622-29e34d45b1a1",{"id":7,"url":2971,"target":778,"linktype":13,"fieldtype":14,"cached_url":2971},"https://youtu.be/uP7ZcPgRe7k",{"id":2973,"alt":2974,"name":7,"focus":7,"title":2974,"filename":2975,"copyright":7,"fieldtype":50,"is_external_url":9},7016495,"FightCamp - How YouTube Boxing Started","https://a.storyblok.com/f/115220/1244x700/5b9a57769d/youtuber-boxing-how-it-all-started-fightcamp-360.png","YouTuber Boxing - How It All Started | FightCamp 360",{"type":744,"attrs":2978,"content":2979},{"level":746},[2980],{"text":2981,"type":742},"From the UK to LA",{"type":738,"content":2983},[2984],{"text":2985,"type":742},"It all started in 2017 with a friendly bout between friends and British YouTube stars Joe Weller and Theo Baker. Weller had promoted the match on his Instagram account, which caught the attention of fellow YouTuber KSI. He had 19 million subscribers at the time when he publicly challenged the winner to a fight.",{"type":738,"content":2987},[2988],{"text":2989,"type":742},"Weller won the match and accepted KSIs challenge. The fight drew an in-person audience of around 7,500 at the Copper Box Arena in London, but over 1.6 million viewers live-streamed the match online. When KSI won by TKO in round 3, he called out two of the most famous YouTube sensations, Jake and Logan Paul, to get in the ring.",{"type":738,"content":2991},[2992],{"text":2993,"type":742},"Logan Paul accepted and the two riled up their online audiences with plenty of trash talk in the months leading up to the fight. Both had around 20 million subscribers each, so news of the fight spread fast. KSI and Logan Paul fought for the title of YouTube Boxing Champion at the sold-out Manchester Arena with a pay-per-view audience of over 1.06 million. The match ended with a majority draw and a whopping 24 million YouTube replays.",{"type":738,"content":2995},[2996],{"text":2997,"type":742},"The viewing numbers caught the eye of famous boxing promoter Eddie Hearn. He made it his mission to level up both fighters to professional status and make the rematch an even bigger event.",{"type":738,"content":2999},[3000],{"text":3001,"type":742},"On November 9th, 2019, KSI and Logan Paul met once again for a rematch at the Staples Center in Los Angeles, CA.",{"type":744,"attrs":3003,"content":3004},{"level":746},[3005],{"text":3006,"type":742},"Pulling in the Pros",{"type":738,"content":3008},[3009,3011,3019],{"text":3010,"type":742},"The KSI vs. Logan Paul rematch was a high-profile event. Celebrities in attendance included Wiz Khalifa, Tyron Woodley, ",{"text":3012,"type":742,"marks":3013},"Mike Tyson",[3014,3018],{"type":775,"attrs":3015},{"href":3016,"uuid":48,"anchor":48,"custom":3017,"target":778,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"type":2534},{"text":3020,"type":742},", and Justin Bieber with performances by Lil Baby and Rick Ross.",{"type":738,"content":3022},[3023],{"text":3024,"type":742},"KSI was ultimately declared the YouTube Boxing Champion by a split decision after 6 rounds. They sold out the Staples Center and garnered 1.2 million pay-per-views. It was extensively covered by major broadcasters, thrusting YouTuber Boxing into the mainstream.",{"type":738,"content":3026},[3027],{"text":3028,"type":742},"YouTuber boxing has since exploded, even pulling champion fighters back into the ring to ‘settle scores’ with antagonistic social media influencers. The online rivalries and the entrance of some of the biggest names in boxing began to lend even more of a following – and legitimacy – to the YouTuber boxing phenomenon.",{"type":738,"content":3030},[3031,3033,3040],{"text":3032,"type":742},"On June 2, 2021, Logan Paul even went 8 rounds with boxing legend ",{"text":1479,"type":742,"marks":3034},[3035,3039],{"type":775,"attrs":3036},{"href":3037,"uuid":48,"anchor":48,"custom":3038,"target":778,"linktype":13},"https://youtu.be/mV-CxYE90V0",{},{"type":2534},{"text":3041,"type":742},". Though no winner was declared, champion Floyd Mayweather later clarified the difference between an exhibition match and a real match:",{"type":738,"content":3043},[3044],{"text":3045,"type":742},"\"I did an exhibition with the YouTuber Logan Paul. We had fun. … People have gotta know, there's a difference between a real fight and an exhibition. All I did was work out from time to time. If it was a real fight, it would've been a blowout in the first round.\"",{"type":744,"attrs":3047,"content":3048},{"level":746},[3049],{"text":3050,"type":742},"Jake Paul Steals the Spotlight",{"type":738,"content":3052},[3053],{"text":3054,"type":742},"Though Logan Paul helped elevate YouTuber boxing to the level it is today, his brother Jake is now one of the biggest names in the scene.",{"type":738,"content":3056},[3057,3059,3067],{"text":3058,"type":742},"A highly controversial win against Nate Robinson was the viral moment that sent ",{"text":3060,"type":742,"marks":3061},"Jake Paul",[3062,3066],{"type":775,"attrs":3063},{"href":3064,"uuid":48,"anchor":48,"custom":3065,"target":778,"linktype":13},"https://youtu.be/mdJb1jGP0j8",{},{"type":2534},{"text":3068,"type":742}," to the level of YouTube boxing sensation. Jake Paul has a record of 5-0 with 4 wins by KO. He has amassed an estimated $45 million from his boxing success. Jake Paul has also recently been calling on UFC Champion Conor McGregor to meet him in the ring.",{"type":738,"content":3070},[3071,3072,3079],{"text":766,"type":742},{"text":3073,"type":742,"marks":3074},"Tommy",[3075,3078],{"type":775,"attrs":3076},{"href":2531,"uuid":48,"anchor":48,"custom":3077,"target":778,"linktype":13},{},{"type":2534},{"text":3080,"type":742}," finds this potential match-up interesting. There is a substantial size difference as there was with Paul vs. Mayweather (Jake Paul is over 6 feet tall and 200 lbs). Conor McGregor is a trained boxer who competed in 50 or 60 amateur matches before his career in MMA. For now, Tommy’s betting on McGregor but points out that Paul is still getting better.",{"type":744,"attrs":3082,"content":3083},{"level":746},[3084],{"text":3085,"type":742},"Tommy’s Take on YouTuber Boxing",{"type":738,"content":3087},[3088],{"text":3089,"type":742},"A lot of people from the boxing world were hyper-critical of YouTuber boxing, especially when it first started. Many wondered why these social media stars should get all the attention when there are career boxers that don’t get nearly as much media. Tommy felt the same way at first, but here are his thoughts now:",{"type":744,"attrs":3091,"content":3092},{"level":955},[3093],{"text":3094,"type":742},"They’ve Worked for Their Audience",{"type":738,"content":3096},[3097],{"text":3098,"type":742},"These YouTube boxers have worked for years to build the kind of following they have on social media; they’ve earned the attention that goes with it. Other boxers could learn from it to help build their own personal brand.",{"type":744,"attrs":3100,"content":3101},{"level":955},[3102],{"text":3103,"type":742},"Many of Them Are Serious",{"type":738,"content":3105},[3106],{"text":3107,"type":742},"A lot of these fighters take the sport very seriously, especially Jake Paul. He trains with a pro trainer, works out several times a day, and even has a ring in his house. He has been training for four years now. Deontay Wilder was boxing for only 3 or 4 years before winning a bronze medal in the Olympics.",{"type":744,"attrs":3109,"content":3110},{"level":955},[3111],{"text":3112,"type":742},"Keep it Respectful",{"type":738,"content":3114},[3115],{"text":3116,"type":742},"If you are going to do it, take it seriously. There are a lot of crowd-chasers trying to be the next Jake Paul on TikTok, but they look like cornballs. Boxing deserves respect. People die for the sport. It’s the most historically significant sport in human history.",{"type":744,"attrs":3118,"content":3119},{"level":746},[3120],{"text":1935,"type":742},{"type":738,"content":3122},[3123,3124,3130],{"text":1939,"type":742},{"text":1323,"type":742,"marks":3125},[3126,3129],{"type":775,"attrs":3127},{"href":1944,"uuid":48,"anchor":48,"custom":3128,"target":778,"linktype":13},{},{"type":2534},{"text":2643,"type":742},{"type":738,"content":3132},[3133],{"text":1951,"type":742},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":3135,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":3140,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":3141,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":3136,"component":118,"meta_info":3137,"meta_title":7,"block_image":3138,"cover_image":3139,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":3144,"title":3145,"plugin":43,"description":3146},"4002722a-9a18-4441-a697-e9c4f3b48876","YouTube Boxing - From Influencers to Boxers | FightCamp","YouTube Boxing is now a full-blown phenomenon. FightCamp is letting you know how it went from friendly small-time matches to a multimillion-dollar industry. ",{"id":3148,"alt":2974,"name":7,"focus":7,"title":2974,"filename":3149,"copyright":7,"fieldtype":50,"is_external_url":9},7016475,"https://a.storyblok.com/f/115220/2400x990/08d43072c2/fightcamp-youtube-boxing-from-influencers-to-boxers.png","YouTube Boxing is now a full-blown phenomenon. Find out how it went from friendly small-time matches to a multimillion-dollar industry. ",[],"youtube-boxing-from-influencers-to-boxers","blogs/youtube-boxing-from-influencers-to-boxers",-5750,[1611],"259ad7eb-f8b6-4954-9e24-b8f04ce2fb86","2023-01-26T18:56:10.015Z",[],{"name":1383,"created_at":3160,"published_at":3161,"updated_at":3162,"id":3163,"uuid":3164,"content":3165,"slug":1383,"full_slug":3186,"sort_by_date":48,"position":446,"tag_list":3187,"is_startpage":9,"parent_id":3188,"meta_data":48,"group_id":3189,"first_published_at":3190,"release_id":48,"lang":60,"path":7,"alternates":3191,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3166,"component":3167,"meta_info":3168,"custom_content_list":3170},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3169,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3171,3176,3181],{"_uid":3172,"label":3173,"value":3174,"dev_id":3175,"component":742},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3177,"label":3178,"value":3179,"dev_id":3180,"component":742},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3182,"label":3183,"value":3184,"dev_id":3185,"component":742},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892898208]