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Heavyweights have more body mass than other weight classes. Not only do heavyweight boxers have to do a lot of weight training to maintain their muscle mass, but they also have to incorporate conditioning exercises to stay balanced and agile.","What is a heavyweight boxer?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"93cd95aa-afd1-4ac5-b589-150bd69385b4","These standards are adopted by three of the four major professional boxing organizations (WBO, WBA, and IBF). Check out this article for the different boxing weight classes and weight ranges.","What are the different boxing weight classes?",{"_uid":676,"answer":677,"question":678,"component":670},"d22d4d9a-3860-401a-b890-bd48098c2516","Heavyweight boxers are some of the most popular fighters of all time, yet for being above 200 pounds, not much varies from their training compared to a welterweight. Many heavyweight boxers may choose to focus on explosive power and endurance during training camp, while others may highlight footwork and technique. Heavyweight boxers train just like every other weight class, but weight cutting is not a pillar of their training which is part of the training for other boxers.","How do heavyweight boxers train?",{"_uid":680,"answer":681,"question":682,"component":670},"3f3572b7-a92f-49c1-8bd3-9d2126fdb597","In addition to training for boxing, there are other types of training that a heavyweight boxer (or any weight boxer) will incorporate into their program, such as resistance training, weightlifting, roadwork, stretching, and mobility exercises. Resistance training is essential for muscle growth and strength. Additionally, squats, cleans, medicine ball exercises, and exercises using resistance bands all are key and great for developing strength. Roadwork has been one of the hallmark pillars of boxing training for centuries; early morning, 5-10 mile runs are great for not only mental clarity and focus, but also increasing your overall conditioning level. Nearly every boxing training camp involves boxing drills, roadwork, sparring, core training, and recovery. Stretching, mobility and recovery are vital as well. Heavyweight boxers, as all athletes, need to rest just as hard as they work. Boxers in all weight classes should train on average 1-3 hours 5-6 days per week. Finally, all boxers in all weight classes benefit greatly from nutritional counseling. This is important not only for weight management, but to ensure that boxers are utilizing all of their energy when needed. Nutrition plays a part in how fast and how completely a boxer can recover.","What type of training do heavyweight boxers do?",{"_uid":684,"answer":685,"question":686,"component":670},"41c5526d-6300-4680-9f9d-b55a94fd785d","Here is an example of a heavyweight boxing workout: 5-minute dynamic warm-up - stretch, breathing exercises, 1-mile run, 15-minute jump rope (3x 5-minute rounds or 15-minutes straight), 10-minute round of shadowboxing (technique and movement-focused), 4 rounds of double-end bag, 4 rounds of heavy bag, 4 rounds of speed bag, 300-1000 reps of abs, 5-minute cool down - stretch, recovery","What is a heavyweight boxing workout?",{"_uid":688,"answer":689,"question":690,"component":670},"34f128e6-7fd9-4be3-bb6c-34b53e399db2","Most heavyweight boxers do not cut weight but fight close to their natural weight. Thus weight management is not a major priority, and excessive cardio and dieting are not vital to a heavyweight’s training program.","Do heavyweight boxers cut weight?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":692,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":694,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":725,"full_slug":726,"sort_by_date":48,"position":446,"tag_list":727,"is_startpage":9,"parent_id":728,"meta_data":48,"group_id":729,"first_published_at":730,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":714,"_uid":715,"name":707,"photo":716,"component":720,"social_link_tiktok":721,"social_link_twitter":722,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":723,"social_link_linkedin":7,"social_link_instagram":724,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.","5625da47-98f7-4597-b4e7-bf0e50995337",{"id":717,"alt":707,"name":718,"focus":48,"title":707,"filename":719,"copyright":7,"fieldtype":50},3804761,"FightCamp Trainer PJ Shirdan","https://a.storyblok.com/f/115220/350x350/dc6dc70ec4/pj_shirdan.png","author","https://www.tiktok.com/@trainwithpj?)","https://www.twitter.com/TrainWithPj","https://www.facebook.com/Trainwithpj ","https://www.instagram.com/trainwithpj","pj-shirdan","authors/pj-shirdan",[],65634443,"5fb0b620-579b-4788-a492-bff8fb3f694a","2021-10-20T17:21:35.844Z",[],{"type":733,"content":734},"doc",[735,742,746,751,755,861,866,869,874,878,882,886,891,895,951,956,959,984,990],{"type":736,"attrs":737,"content":739},"heading",{"level":738},2,[740],{"text":657,"type":741},"text",{"type":743,"content":744},"paragraph",[745],{"text":668,"type":741},{"type":736,"attrs":747,"content":748},{"level":738},[749],{"text":750,"type":741},"What Are The Different Boxing Weight Classes?",{"type":743,"content":752},[753],{"text":754,"type":741},"These standards are adopted by three of the four major professional boxing organizations (WBO, WBA, and IBF). The different boxing weight classes are:",{"type":756,"content":757},"bullet_list",[758,765,771,777,783,789,795,801,807,813,819,825,831,837,843,849,855],{"type":759,"content":760},"list_item",[761],{"type":743,"content":762},[763],{"text":764,"type":741},"Mini Flyweight: Under 106 lbs.",{"type":759,"content":766},[767],{"type":743,"content":768},[769],{"text":770,"type":741},"Light Flyweight: 106 - 108 lbs.",{"type":759,"content":772},[773],{"type":743,"content":774},[775],{"text":776,"type":741},"Flyweight: 109 - 112 lbs.",{"type":759,"content":778},[779],{"type":743,"content":780},[781],{"text":782,"type":741},"Super Flyweight: 113 - 115 lbs.",{"type":759,"content":784},[785],{"type":743,"content":786},[787],{"text":788,"type":741},"Bantamweight: 116 - 118 lbs.",{"type":759,"content":790},[791],{"type":743,"content":792},[793],{"text":794,"type":741},"Super Bantamweight: 119 - 122 lbs.",{"type":759,"content":796},[797],{"type":743,"content":798},[799],{"text":800,"type":741},"Featherweight: 123 - 126 lbs.",{"type":759,"content":802},[803],{"type":743,"content":804},[805],{"text":806,"type":741},"Super Featherweight: 127 - 130 lbs.",{"type":759,"content":808},[809],{"type":743,"content":810},[811],{"text":812,"type":741},"Lightweight: 131 - 135 lbs.",{"type":759,"content":814},[815],{"type":743,"content":816},[817],{"text":818,"type":741},"Super Lightweight: 136 - 140 lbs.",{"type":759,"content":820},[821],{"type":743,"content":822},[823],{"text":824,"type":741},"Welterweight: 141 - 147 lbs.",{"type":759,"content":826},[827],{"type":743,"content":828},[829],{"text":830,"type":741},"Super Welterweight: 148 - 154 lbs.",{"type":759,"content":832},[833],{"type":743,"content":834},[835],{"text":836,"type":741},"Middleweight: 155 - 160 lbs.",{"type":759,"content":838},[839],{"type":743,"content":840},[841],{"text":842,"type":741},"Super Middleweight: 161 - 168 lbs.",{"type":759,"content":844},[845],{"type":743,"content":846},[847],{"text":848,"type":741},"Light Heavyweight: 169 - 175 lbs.",{"type":759,"content":850},[851],{"type":743,"content":852},[853],{"text":854,"type":741},"Cruiserweight: 176 - 200 lbs.",{"type":759,"content":856},[857],{"type":743,"content":858},[859],{"text":860,"type":741},"Heavyweight: 201+ lbs.",{"type":736,"attrs":862,"content":863},{"level":738},[864],{"text":865,"type":741},"How Do Heavyweight Boxers Train?",{"type":743,"content":867},[868],{"text":677,"type":741},{"type":736,"attrs":870,"content":871},{"level":738},[872],{"text":873,"type":741},"What Type of Training Do Heavyweight Boxers Do?",{"type":743,"content":875},[876],{"text":877,"type":741},"In addition to training for boxing, there are other types of training that a heavyweight boxer (or any weight boxer) will incorporate into their program, such as resistance training, weightlifting, roadwork, stretching, and mobility exercises.",{"type":743,"content":879},[880],{"text":881,"type":741},"Resistance training is essential for muscle growth and strength. Additionally, squats, cleans, medicine ball exercises, and exercises using resistance bands all are key and great for developing strength. Roadwork has been one of the hallmark pillars of boxing training for centuries; early morning, 5-10 mile runs are great for not only mental clarity and focus, but also increasing your overall conditioning level. Nearly every boxing training camp involves boxing drills, roadwork, sparring, core training, and recovery. Stretching, mobility and recovery are vital as well. Heavyweight boxers, as all athletes, need to rest just as hard as they work. Boxers in all weight classes should train on average 1-3 hours 5-6 days per week.",{"type":743,"content":883},[884],{"text":885,"type":741},"Finally, all boxers in all weight classes benefit greatly from nutritional counseling. This is important not only for weight management, but to ensure that boxers are utilizing all of their energy when needed. Nutrition plays a part in how fast and how completely a boxer can recover.",{"type":736,"attrs":887,"content":888},{"level":738},[889],{"text":890,"type":741},"What Is a Heavyweight Boxing Workout?",{"type":743,"content":892},[893],{"text":894,"type":741},"Here is an example of a heavyweight boxing workout:",{"type":756,"content":896},[897,903,909,915,921,927,933,939,945],{"type":759,"content":898},[899],{"type":743,"content":900},[901],{"text":902,"type":741},"5-minute dynamic warm-up - stretch, breathing exercises",{"type":759,"content":904},[905],{"type":743,"content":906},[907],{"text":908,"type":741},"1-mile run",{"type":759,"content":910},[911],{"type":743,"content":912},[913],{"text":914,"type":741},"15-minute jump rope (3x 5-minute rounds or 15-minutes straight)",{"type":759,"content":916},[917],{"type":743,"content":918},[919],{"text":920,"type":741},"10-minute round of shadowboxing (technique and movement-focused)",{"type":759,"content":922},[923],{"type":743,"content":924},[925],{"text":926,"type":741},"4 rounds of double-end bag",{"type":759,"content":928},[929],{"type":743,"content":930},[931],{"text":932,"type":741},"4 rounds of heavy bag",{"type":759,"content":934},[935],{"type":743,"content":936},[937],{"text":938,"type":741},"4 rounds of speed bag",{"type":759,"content":940},[941],{"type":743,"content":942},[943],{"text":944,"type":741},"300-1000 reps of abs",{"type":759,"content":946},[947],{"type":743,"content":948},[949],{"text":950,"type":741},"5-minute cool down - stretch, recovery",{"type":736,"attrs":952,"content":953},{"level":738},[954],{"text":955,"type":741},"Do Heavyweight Boxers Cut Weight?",{"type":743,"content":957},[958],{"text":689,"type":741},{"type":743,"content":960},[961,963,969,977,982],{"text":962,"type":741},"As mentioned above, heavyweights train much like other boxers. FightCamp’s ",{"text":964,"type":741,"marks":965}," ",[966],{"type":967,"attrs":968},"styled",{"class":7},{"text":970,"type":741,"marks":971},"workout library",[972],{"type":973,"attrs":974},"link",{"href":975,"uuid":48,"anchor":48,"target":976,"linktype":48},"https://www.joinfightcamp.com/workouts","_blank",{"text":978,"type":741,"marks":979},"  ",[980],{"type":967,"attrs":981},{"class":7},{"text":983,"type":741},"and training videos offer a variety of workouts that are great for heavyweight boxers looking to develop their boxing skills and practice their technique.",{"type":736,"attrs":985,"content":987},{"level":986},3,[988],{"text":989,"type":741},"Related Articles",{"type":743,"content":991},[992,998,1000,1006,1007,1013,1014,1020,1021],{"text":993,"type":741,"marks":994},"How To Train Like a Heavyweight Boxer",[995],{"type":973,"attrs":996},{"href":997,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-heavyweight-boxer",{"type":999},"hard_break",{"text":1001,"type":741,"marks":1002},"At-Home Heavyweight Boxer Workout For Beginners",[1003],{"type":973,"attrs":1004},{"href":1005,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/at-home-heavyweight-boxer-workout-for-beginners",{"type":999},{"text":1008,"type":741,"marks":1009},"What Equipment Do You Need to Start Boxing?",[1010],{"type":973,"attrs":1011},{"href":1012,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-equipment-do-you-need-to-start-boxing",{"type":999},{"text":1015,"type":741,"marks":1016},"Best Heavy Bag Boxing Gloves",[1017],{"type":973,"attrs":1018},{"href":1019,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"type":999},{"text":1022,"type":741,"marks":1023},"How To Choose The Right Punching Bag For Your Workout",[1024],{"type":973,"attrs":1025},{"href":1026,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1028,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1033,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1034,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1029,"component":118,"meta_info":1030,"meta_title":7,"block_image":1031,"cover_image":1032,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2021-03-29 00:00","article",{"_uid":1038,"title":657,"plugin":43,"description":1039},"5c0daacd-7bd7-4e7e-85c0-ad4921a3f14f","As a heavyweight boxer, FightCamp’s Coach PJ explains all about heavyweight boxing & how heavyweight boxers train-plus a heavyweight boxing workout you can try!",{"id":1041,"alt":1042,"name":7,"focus":48,"title":1042,"filename":1043,"copyright":7,"fieldtype":50},3374402,"What Is a Heavyweight Boxer","https://a.storyblok.com/f/115220/2400x990/a59b36f674/what-is-a-heavyweight-boxer.jpg",[],"what-is-a-heavyweight-boxer","blogs/what-is-a-heavyweight-boxer",-780,[],60887917,"c224e1bc-3122-42c2-85c6-687de80ca1b9","2021-03-29T10:49:00.000Z",[],["Reactive",1054],[1055,1243,1593,1813,1989,2344],{"name":1056,"created_at":1057,"published_at":1058,"updated_at":1059,"id":1060,"uuid":1061,"content":1062,"slug":1234,"full_slug":1235,"sort_by_date":48,"position":1236,"tag_list":1237,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":1239,"first_published_at":1240,"release_id":48,"lang":60,"path":1241,"alternates":1242,"default_full_slug":48,"translated_slugs":48},"The Fate of Boxing In The 2028 LA Olympics","2022-01-11T09:11:21.750Z","2022-09-26T19:54:39.296Z","2022-09-26T19:54:39.332Z",97473779,"8b19e9e1-4379-4018-8e0c-56d83e1fac7c",{"_uid":1063,"faqs":1064,"title":1056,"topic":1081,"author":1096,"content":1097,"category":1218,"schedule":1226,"component":1036,"meta_info":1227,"cover_image":1230,"description":1229},"e821b61f-dfb8-4d6c-822e-eedee28b7fb7",[1065,1069,1073,1077],{"_uid":1066,"answer":1067,"question":1068,"component":670},"e355e2e8-f3a4-44eb-a7b2-e83fc3ef8ca8","Boxing is one of the original Olympic sports, along with wrestling, track sports, weight lifting, and swimming. Recently Olympic Boxing’s long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.","What is the fate of boxing for the 2028 LA Olympics?",{"_uid":1070,"answer":1071,"question":1072,"component":670},"cda0de13-39ce-46e2-8cb8-8bb1d6400826","It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:\n\n- The Rio Games in 2016 had an in-depth bout manipulation scheme being run by AIBA officials for profit\n- A revolving door of upper management created a culture vulnerable to corruption and clique formation","What is the corruption surrounding Boxing and the 2028 LA Olympics?",{"_uid":1074,"answer":1075,"question":1076,"component":670},"d0e1c737-ab4f-45d8-b8f2-3f668fcc14d0","The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the IOC’s press release:\n\n- AIBA must demonstrate its financial transparency and sustainability\n- AIBA must address the problem of revolving door management\n- AIBA must put forth a clear and tactile plan to combat corruption\n- AIBA must find a way to ensure the integrity of its referees and judges","What needs to change in order for boxing to be included in the 2028 LA Olympic Games?",{"_uid":1078,"answer":1079,"question":1080,"component":670},"28eab5d4-cdec-4db0-95ea-902fb58c80d0","Having been in the AIBA and USA Boxing systems as an amateur boxer for years, I can say from experience that these organizations do not like change. Boxing is a sport rooted deeply in tradition and the old school values of honor and pride. But that first one might be our saving grace. Boxing is a fighting man’s sport, a warrior’s sport, and nothing gets under our skin as much as cheating does. So I think AIBA has a long road ahead, but if they stick to their roots, they will make the necessary changes. I’m confident we’ll see boxing in LA in 2028.","Will we see boxing back on the 2028 Olympic Games' schedule?",{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":1082,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":1094,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":1095,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":514,"name":515,"category":1083,"component":39,"meta_info":1091,"block_image":1092,"cover_image":1093,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1084,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1089,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1090,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1085,"component":118,"meta_info":1086,"meta_title":7,"block_image":1087,"cover_image":1088,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":517,"title":518,"plugin":43,"description":519},{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":733,"content":1098},[1099,1111,1116,1120,1150,1155,1167,1193,1198,1201,1206],{"type":743,"content":1100},[1101,1103,1109],{"text":1102,"type":741},"Boxing is one of the original Olympic events, along with wrestling, track sports, weight lifting, and swimming. Recently ",{"text":1104,"type":741,"marks":1105},"Olympic Boxing’s",[1106],{"type":973,"attrs":1107},{"href":1108,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://blog.joinfightcamp.com/fight-news/olympic-boxing-history-facts/",{"text":1110,"type":741}," long-time governing body, the AIBA (International Boxing Association), has come under increased scrutiny due to its, to put it kindly, questionable integrity. A slew of bad judges’ scorecards, biased referees, and opaque financing has put a harsh light on what has been a problem for quite a while. In response to these concerns, the IOC (International Olympic Committee) recently announced that it would be striking Boxing from the Olympic sports program for the 2028 Olympic Games unless the AIBA addresses these concerns in a way satisfactory to the IOC.",{"type":736,"attrs":1112,"content":1113},{"level":738},[1114],{"text":1115,"type":741},"How Did We Get Here?",{"type":743,"content":1117},[1118],{"text":1119,"type":741},"It’s important to understand that this decision didn’t just come out of nowhere. The AIBA has had a long and infamous history of corruption and issues with its governance. Here are a couple of highlights:",{"type":756,"content":1121},[1122,1136],{"type":759,"content":1123},[1124],{"type":743,"content":1125},[1126,1128,1134],{"text":1127,"type":741},"The Rio Games in 2016 had an ",{"text":1129,"type":741,"marks":1130},"in-depth bout manipulation scheme",[1131],{"type":973,"attrs":1132},{"href":1133,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://www.cbc.ca/sports/olympics/summer/boxing/olympics-boxing-investigation-1.6194998",{"text":1135,"type":741}," being run by AIBA officials for profit",{"type":759,"content":1137},[1138],{"type":743,"content":1139},[1140,1142,1148],{"text":1141,"type":741},"A ",{"text":1143,"type":741,"marks":1144},"revolving door of upper management",[1145],{"type":973,"attrs":1146},{"href":1147,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://www.usatoday.com/story/sports/olympics/2019/06/26/timeline-of-boxing-body-aibas-problems/39623179/",{"text":1149,"type":741}," created a culture vulnerable to corruption and clique formation",{"type":736,"attrs":1151,"content":1152},{"level":738},[1153],{"text":1154,"type":741},"What Needs To Change?",{"type":743,"content":1156},[1157,1159,1165],{"text":1158,"type":741},"The IOC has laid out a path for Boxing to be reincluded in the Olympic Games for 2028. Here are the stipulations as laid out in the ",{"text":1160,"type":741,"marks":1161},"IOC’s press release",[1162],{"type":973,"attrs":1163},{"href":1164,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://guardian.ng/sport/boxing-weightlifting-omitted-from-los-angeles-2028-olympics/",{"text":1166,"type":741},". The AIBA must:",{"type":756,"content":1168},[1169,1175,1181,1187],{"type":759,"content":1170},[1171],{"type":743,"content":1172},[1173],{"text":1174,"type":741},"Demonstrate its financial transparency and sustainability",{"type":759,"content":1176},[1177],{"type":743,"content":1178},[1179],{"text":1180,"type":741},"Address the problem of revolving door management",{"type":759,"content":1182},[1183],{"type":743,"content":1184},[1185],{"text":1186,"type":741},"Put forth a clear and tactile plan to combat corruption",{"type":759,"content":1188},[1189],{"type":743,"content":1190},[1191],{"text":1192,"type":741},"Find a way to ensure the integrity of its referees and judges",{"type":736,"attrs":1194,"content":1195},{"level":738},[1196],{"text":1197,"type":741},"Will We See Boxing Back On The 2028 Olympic Games' Schedule?",{"type":743,"content":1199},[1200],{"text":1079,"type":741},{"type":736,"attrs":1202,"content":1203},{"level":738},[1204],{"text":1205,"type":741},"Share Your Thoughts",{"type":743,"content":1207},[1208,1210,1216],{"text":1209,"type":741},"What are your thoughts on the future of Boxing in the Olympic Games? Do you think that we will see Boxing back on the schedule in 2028 in Los Angeles? We’d love to hear your opinions and encourage you to share your comments in the FightCamp ",{"text":1211,"type":741,"marks":1212},"Facebook Community",[1213],{"type":973,"attrs":1214},{"href":1215,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1217,"type":741},".",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1219,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1224,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1225,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1220,"component":118,"meta_info":1221,"meta_title":7,"block_image":1222,"cover_image":1223,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-01-19 00:00",{"_uid":1228,"title":1056,"plugin":43,"description":1229},"3c3fcd85-25db-4e46-8fad-39453752fd9c","Boxing is currently at risk of being stricken from the Olympic sports roster if it doesn’t meet the requirements given by the International Olympic Committee.",{"id":1231,"alt":1232,"name":7,"focus":48,"title":1232,"filename":1233,"copyright":7,"fieldtype":50},3627536,"The Fate of Boxing For The 2028 LA Olympics","https://a.storyblok.com/f/115220/2400x990/1571db9faf/the-fate-of-boxing-for-the-2028-la-olympics.png","the-fate-of-boxing-in-the-2028-la-olympics","blogs/the-fate-of-boxing-in-the-2028-la-olympics",-3390,[1238],"featured","8116fa7f-7f68-4fde-99d3-c6b98db2404e","2022-01-19T02:20:00.000Z","fight-news/{{story.slug}}",[],{"name":1244,"created_at":1245,"published_at":1246,"updated_at":1247,"id":1248,"uuid":1249,"content":1250,"slug":1586,"full_slug":1587,"sort_by_date":48,"position":1588,"tag_list":1589,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":1590,"first_published_at":1591,"release_id":48,"lang":60,"path":1241,"alternates":1592,"default_full_slug":48,"translated_slugs":48},"Mike Tyson Talks Training, Confidence, & Life With FightCamp","2022-04-07T11:47:01.957Z","2022-09-26T19:52:53.486Z","2022-09-26T19:52:53.520Z",122405733,"8d699577-7388-4ed7-8273-78922a6b5844",{"_uid":1251,"faqs":1252,"title":1244,"topic":1283,"author":1298,"content":1299,"category":1570,"schedule":1578,"component":1036,"meta_info":1579,"cover_image":1582,"description":1581,"contributors":1585},"410558db-e930-4b36-be32-585aa1fd4b3d",[1253,1256,1260,1264,1268,1272,1275,1279],{"_uid":1254,"answer":1255,"question":1244,"component":670},"cbb707df-8d44-472e-8fb0-7d37c35b697d","When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.\n\nFightCamp Co-Founder and Trainer Tommy Duquette recently sat down with “The Baddest Man on the Planet” to talk about everything, from life, boxing training, motivation, and goal setting.",{"_uid":1257,"answer":1258,"question":1259,"component":670},"52510513-0275-4fae-8b1a-a5ae7749cec8","One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.\n\nOn Becoming Better Than Your Old Self\n“I think everyone does that when they train, (they) try to overcome their first achievement.”\n\n“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”\n\nOn Becoming Better At Training and Life In General\n“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”","Self Improvement: You vs. You",{"_uid":1261,"answer":1262,"question":1263,"component":670},"b0d68294-02a3-49f6-8f44-fd3c02bc4a05","Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life.\n\n“You have to have a goal worth dying for.”\n\n“Confidence breeds success, success breeds confidence.”\n\nOn Achieving Success\n“Greatness is when you make your delusions your reality.”\n\nWhen Asked If He Is A Role Model\n“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”","Motivation and Determination",{"_uid":1265,"answer":1266,"question":1267,"component":670},"fc1ba7f8-bfdc-4d95-86b3-530827b63bae","As an elite boxer at the top of the heavyweight division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.\n\nOn Being Mentally Strong\n“When you become better you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”\n\n“Training with perseverance, the struggle, that’s what it's (training) all about.”\n\nOn Egos\n“That’s the good part of the ego, pushing yourself to your highest potential.”\n\nOn Daily Routines\n“Once you win the morning you win the day.”","Tracking Progress",{"_uid":1269,"answer":1270,"question":1271,"component":670},"2aea59d5-4947-418b-bda9-e9c16435cc9c","One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his fight camps even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done.\n\n“It's that feeling you get after a hard workout. It's euphoric.”\n\n“It’s (boxing) a great way to relieve tension, there’s nothing better than that.”","Boxing Is Euphoric",{"_uid":1273,"answer":1274,"question":148,"component":670},"536f8876-f338-4d0e-ab04-40c95ebfbcb9","Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?\n\n“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”\n\nOn Being Disciplined\n“No great fighter is out of control.”\n\n“Discipline is doing what you hate to do, but doing it like you love it.”",{"_uid":1276,"answer":1277,"question":1278,"component":670},"eda8d432-9761-44a0-8014-9775eaf8cd67","All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.\n\n“Just live your life one day at a time.”\n\nOn Dieting For Goals\n“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”\n\n“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”\n\nOn The Power of Confidence\n“Confidence, when applied properly, will supersede genius.”","Goal Setting",{"_uid":1280,"answer":1281,"question":1282,"component":670},"e6c8741a-8c34-4bd3-884d-2ce82508c2b1","During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, dieting, motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.","Wisdom For All Aspects of Life",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1284,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1296,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1297,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1285,"component":39,"meta_info":1293,"block_image":1294,"cover_image":1295,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1286,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1291,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1292,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1287,"component":118,"meta_info":1288,"meta_title":7,"block_image":1289,"cover_image":1290,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"af072dfe-c327-43fa-a249-7ec8215f65da",{"type":733,"content":1300},[1301,1305,1318,1332,1336,1340,1345,1349,1353,1358,1362,1366,1370,1382,1387,1391,1396,1400,1404,1416,1421,1425,1429,1434,1438,1443,1447,1451,1463,1472,1476,1480,1484,1489,1493,1497,1501,1505,1515,1520,1524,1528,1533,1537,1541,1553,1558],{"type":743,"content":1302},[1303],{"text":1304,"type":741},"When it comes to boxing, who better to learn from than one of the best fighters of all time, Mike Tyson. The goal is to watch, listen, and learn, absorbing as much information as possible. Tyson has been through it all – from being the youngest heavyweight champ ever, to filing bankruptcy, to making millions a second time around. His life experiences helped shape him into the man he is today, and now he is passing along his knowledge to others.",{"type":743,"content":1306},[1307,1309,1315,1317],{"text":1308,"type":741},"FightCamp Co-Founder and Trainer ",{"text":1310,"type":741,"marks":1311},"Tommy Duquette",[1312],{"type":973,"attrs":1313},{"href":1314,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{"text":1316,"type":741}," recently sat down with “The Baddest Man on the Planet” to talk about everything -- life, boxing training, motivation, and goal setting.",{"type":999},{"type":1319,"attrs":1320},"blok",{"id":1321,"body":1322},"f0dc6cdc-3776-46d4-8557-88a6ec22ad95",[1323],{"_uid":1324,"link":1325,"image":1327,"title":1329,"component":1331},"i-14453bf4-2395-4d11-9b71-baa6eba6332f",{"id":7,"url":1326,"linktype":13,"fieldtype":14,"cached_url":1326},"https://youtu.be/P9frikayA8I",{"id":1328,"alt":1329,"name":7,"focus":48,"title":1329,"filename":1330,"copyright":7,"fieldtype":50},4352850,"Interview With Mike Tyson l Pigeons, Richard Simmons, & Tips to Persevere","https://a.storyblok.com/f/115220/1244x700/6ac8d7c144/interview-with-mike-tyson-tips-to-persevere.png","image_video_link",{"type":736,"attrs":1333,"content":1334},{"level":738},[1335],{"text":1259,"type":741},{"type":743,"content":1337},[1338],{"text":1339,"type":741},"One of the best features of connected fitness and FightCamp is the idea of you vs. you and the promotion of self-improvement. You can take a certain workout, get a baseline score from the effort you put in, then, later on, try and beat that score. It challenges you to improve and get better over time, ultimately transforming into a better version of yourself. Tyson shares this same similar belief for always trying to improve.",{"type":736,"attrs":1341,"content":1342},{"level":986},[1343],{"text":1344,"type":741},"On Becoming Better Than Your Old Self",{"type":743,"content":1346},[1347],{"text":1348,"type":741},"“I think everyone does that when they train ... try to overcome their first achievement.”",{"type":743,"content":1350},[1351],{"text":1352,"type":741},"“Perfection is so complex. That if you’re not good enough, you’re beneath it. And if you surpass it, you’re too high.”",{"type":736,"attrs":1354,"content":1355},{"level":986},[1356],{"text":1357,"type":741},"On Becoming Better At Training and Life In General",{"type":743,"content":1359},[1360],{"text":1361,"type":741},"“It's through repetition. You do it over and over, you can do it in your sleep, that helps you become better.”",{"type":736,"attrs":1363,"content":1364},{"level":738},[1365],{"text":1263,"type":741},{"type":743,"content":1367},[1368],{"text":1369,"type":741},"Everyone has some form of motivation that ultimately pushes them towards their goals, achievements, and milestones. Slowly over time, that motivation, which can be an external source of inspiration like a quotation, turns into inner determination and the internal drive to accomplish these set goals. For Mike, there were a lot of heroes he wanted to emulate, and eventually, that led him down his successful boxing career. Here are some inspirational quotations from Tyson that you can use as fuel for your life. “Confidence breeds success, success breeds confidence.”",{"type":1319,"attrs":1371},{"id":1321,"body":1372},[1373],{"_uid":1374,"text":1375,"image":1376,"author":1380,"component":1381},"i-51b41a08-8e04-4900-a885-79e65db9c67f","You have to have a goal worth dying for.",{"id":1377,"alt":1378,"name":7,"focus":48,"title":1378,"filename":1379,"copyright":7,"fieldtype":50},4352876,"Mike Tyson On Motivation & Determination","https://a.storyblok.com/f/115220/1380x700/88199516b5/mike_tyson_motivation.png","Mike Tyson","pull_quote",{"type":736,"attrs":1383,"content":1384},{"level":986},[1385],{"text":1386,"type":741},"On Achieving Success",{"type":743,"content":1388},[1389],{"text":1390,"type":741},"“Greatness is when you make your delusions your reality.”",{"type":736,"attrs":1392,"content":1393},{"level":986},[1394],{"text":1395,"type":741},"When Asked If He Is A Role Model",{"type":743,"content":1397},[1398],{"text":1399,"type":741},"“My life is created with a bunch of thorns. You can look at me as an anti-hero, what not to do.”",{"type":736,"attrs":1401,"content":1402},{"level":738},[1403],{"text":1267,"type":741},{"type":743,"content":1405},[1406,1408,1414],{"text":1407,"type":741},"As an elite boxer at the top of the ",{"text":1409,"type":741,"marks":1410},"heavyweight",[1411],{"type":973,"attrs":1412},{"href":1413,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer",{"text":1415,"type":741}," division, Mike Tyson always had to be tracking his training to be in peak physical condition heading into a fight. It goes back to the notion that, in order to get better than your old self, you have to track your progress to see where adjustments need to be made, goals need to be reset, and success needs to be celebrated. Here are some of Tyson’s thoughts on tracking progress.",{"type":736,"attrs":1417,"content":1418},{"level":986},[1419],{"text":1420,"type":741},"On Being Mentally Strong",{"type":743,"content":1422},[1423],{"text":1424,"type":741},"“When you become better, you push yourself more. You push yourself where sometimes you have to submit to yourself, you just have to push yourself.”",{"type":743,"content":1426},[1427],{"text":1428,"type":741},"“Training with perseverance, the struggle, that’s what it's all about.”",{"type":736,"attrs":1430,"content":1431},{"level":986},[1432],{"text":1433,"type":741},"On Egos",{"type":743,"content":1435},[1436],{"text":1437,"type":741},"“That’s the good part of the ego, pushing yourself to your highest potential.”",{"type":736,"attrs":1439,"content":1440},{"level":986},[1441],{"text":1442,"type":741},"On Daily Routines",{"type":743,"content":1444},[1445],{"text":1446,"type":741},"“Once you win the morning, you win the day.”",{"type":736,"attrs":1448,"content":1449},{"level":738},[1450],{"text":1271,"type":741},{"type":743,"content":1452},[1453,1455,1461],{"text":1454,"type":741},"One of the many reasons why lifelong runners love to run is the feeling of euphoria, more commonly referred to as a “runner’s high.” This is one of the main reasons Mike loved to run during his ",{"text":1456,"type":741,"marks":1457},"fight camps",[1458],{"type":973,"attrs":1459},{"href":1460,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{"text":1462,"type":741}," even though his legendary coach, Cus D’Amato, heavily frowned upon it. A boxing workout has a similar effect after a hard heart-pounding session on the heavy bag. Endorphins are released in the brain, giving you those feel-good vibes and rewarding you for a job well done. “It’s a great way to relieve tension, there’s nothing better than that.” ",{"type":1319,"attrs":1464},{"id":1321,"body":1465},[1466],{"_uid":1467,"text":1468,"image":1469,"author":1380,"component":1381},"i-34df5dcf-f62e-4d6b-87d3-89e191139dd6","It's that feeling you get after a hard workout. It's euphoric.",{"id":1470,"alt":1271,"name":7,"focus":48,"title":1271,"filename":1471,"copyright":7,"fieldtype":50},4352860,"https://a.storyblok.com/f/115220/1380x700/6b769d8ac7/boxing_is_euphoric.png",{"type":736,"attrs":1473,"content":1474},{"level":738},[1475],{"text":148,"type":741},{"type":743,"content":1477},[1478],{"text":1479,"type":741},"Boxing training and fighting are great reflections of you as an individual. Tyson’s first quotation really resonates with the age-old adage, “how you do anything is how you do everything.” So, if you are going to be training and boxing, why not put in the full effort like you would in life?",{"type":743,"content":1481},[1482],{"text":1483,"type":741},"“I always talk about my training, you always gotta be careful the way you fight your fights. The way you fight your fights will be the way you live your life.”",{"type":736,"attrs":1485,"content":1486},{"level":986},[1487],{"text":1488,"type":741},"On Being Disciplined",{"type":743,"content":1490},[1491],{"text":1492,"type":741},"“No great fighter is out of control.”",{"type":743,"content":1494},[1495],{"text":1496,"type":741},"“Discipline is doing what you hate to do, but doing it like you love it.”",{"type":736,"attrs":1498,"content":1499},{"level":738},[1500],{"text":1278,"type":741},{"type":743,"content":1502},[1503],{"text":1504,"type":741},"All too often we find ourselves setting lofty goals to try and accomplish and in the end, we fall short and never meet them. For most people, Mike recommends just making it through the day. Setting expectations, but taking it one day at a time and making sure to utilize each day to its fullest will have you consistently reaching your goals.",{"type":1319,"attrs":1506},{"id":1321,"body":1507},[1508],{"_uid":1509,"text":1510,"image":1511,"author":1380,"component":1381},"i-eb421f83-9abc-4474-95cd-d070a69b95c5","Just live your life one day at a time.",{"id":1512,"alt":1513,"name":7,"focus":48,"title":1513,"filename":1514,"copyright":7,"fieldtype":50},4352911,"Mike Tyson on living life one day at a time","https://a.storyblok.com/f/115220/1380x700/455ef289b9/mike_tyson_living_life.png",{"type":736,"attrs":1516,"content":1517},{"level":986},[1518],{"text":1519,"type":741},"On Dieting For Goals",{"type":743,"content":1521},[1522],{"text":1523,"type":741},"“It's a moment in my life. That's not throwing your life away. It's just putting something aside to accomplish your goals.”",{"type":743,"content":1525},[1526],{"text":1527,"type":741},"“In order for me to accomplish that goal, I have to become that character and believe that character that’s gonna exist and become him.”",{"type":736,"attrs":1529,"content":1530},{"level":986},[1531],{"text":1532,"type":741},"On The Power of Confidence",{"type":743,"content":1534},[1535],{"text":1536,"type":741},"“Confidence, when applied properly, will supersede genius.”",{"type":736,"attrs":1538,"content":1539},{"level":738},[1540],{"text":1282,"type":741},{"type":743,"content":1542},[1543,1545,1551],{"text":1544,"type":741},"During their full 45-minute conversation, Tyson shared some meaningful insights on all different aspects of life: training, ",{"text":1546,"type":741,"marks":1547},"dieting",[1548],{"type":973,"attrs":1549},{"href":1550,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet",{"text":1552,"type":741},", motivation, goal setting, and everything in between. We hope some of his quotations will resonate with you as they did with us – some truly powerful words from a man who has been through it all.",{"type":736,"attrs":1554,"content":1555},{"level":738},[1556],{"text":1557,"type":741},"Train Like Iron Mike",{"type":743,"content":1559},[1560,1562,1568],{"text":1561,"type":741},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1563,"type":741,"marks":1564},"FightCamp",[1565],{"type":973,"attrs":1566},{"href":1567,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1569,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1571,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1576,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1577,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1572,"component":118,"meta_info":1573,"meta_title":7,"block_image":1574,"cover_image":1575,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-07-28 00:00",{"_uid":1580,"title":1244,"plugin":43,"description":1581},"6e9a9350-70d5-46a2-baba-7e930f39665a","Life is all about learning, and who better to learn from than former heavyweight champ, Mike Tyson. Here he shares his insight on boxing, life, and more.",{"id":1583,"alt":1244,"name":7,"focus":48,"title":1244,"filename":1584,"copyright":7,"fieldtype":50},4352913,"https://a.storyblok.com/f/115220/2400x990/576cc07e15/mike-tyson-talks-training-confidence-life-with-fightcamp.png",[],"mike-tyson-talks-training-confidence-life-with-fightcamp","blogs/mike-tyson-talks-training-confidence-life-with-fightcamp",-4420,[1238],"85e4459c-da8e-49c3-a462-f750bb849ada","2022-07-28T00:00:00.000Z",[],{"name":1594,"created_at":1595,"published_at":1596,"updated_at":1597,"id":1598,"uuid":1599,"content":1600,"slug":1806,"full_slug":1807,"sort_by_date":48,"position":1808,"tag_list":1809,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":1810,"first_published_at":1811,"release_id":48,"lang":60,"path":1241,"alternates":1812,"default_full_slug":48,"translated_slugs":48},"3 Boxing Books to Add to Your Holiday Reading List","2022-11-21T19:50:15.533Z","2022-12-01T02:59:22.954Z","2022-12-01T02:59:22.982Z",223138426,"a46db905-cca2-4cab-8c39-2ae1bca1ad15",{"_uid":1601,"faqs":1602,"title":1594,"topic":1611,"author":1626,"content":1627,"category":1788,"schedule":1796,"component":1036,"meta_info":1797,"cover_image":1801,"description":1800,"contributors":1805},"fad4256e-5b18-4ef5-8902-dfb67abb14f2",[1603,1607],{"_uid":1604,"answer":1605,"question":1606,"component":670},"25628a52-3537-4677-8997-59df1946ff8c","Reading books about boxing is an important (and entertaining!) component of developing a well-rounded boxing IQ. And while there’s no better way to learn how to box like a champ than regular practice on the heavy bag or in the ring, reading boxing training books can supplement your bag time. Think of boxing reading as a way to access more coaches, more training tips and philosophies, and more athletes to look up to. \n\nWe recently pooled our FightCamp Trainers to curate this list of best books on boxing! The following books do a phenomenal job of exciting, motivating, and inspiring you both inside and outside of the gym. If you’re a boxer—recreationally, professionally, or simply just love the sport, then these books need to be on your reading list. Plus, they make excellent last-minute holiday presents for the boxer in your life. \n\nBest Books About Boxing\n\nGreatest Ever Boxing Workouts - Including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Toddy\n\nFlo Master’s book choice features some of the greatest boxing legends of all time. This book is multiple boxing stories in one and goes beyond fighter biographies to share the specific fitness and training regimes of top-tier athletes. Dive into a “day in the life” of former champions like Floyd Mayweather, Jr, Mike Tyson, and Roberto Duran. Side-by-side with winning boxing workout and training ideas and beautifully rendered photos and illustrations of the boxing legends in action. Compiled as an anthology, this book is perfect for reading cover-to-cover or in snippets! Plus, the cover is one heck of a conversation starter. \n\nChampionship Fighting: Explosive Punching and Aggressive Defense by Jack Dempsey\nCoach PJ’s favorite boxing book is for the boxer that is hungry to improve their boxing technique! Of all the boxing training books out there, Championship Fighting is one of the most straightforward and detailed. From theory and training to proper footwork and defense techniques, this is a canonical text in the genre of boxing books. Plus, it’s written by the all-time great boxer, Jack Dempsey, a professional boxer who reigned as the World Heavyweight Champion from 1919 to 1926. At just 208 pages, this is a small but mighty read that will help boxers at any level improve their boxing technique and fight IQ. ","What is the best book about boxing?",{"_uid":1608,"answer":1609,"question":1610,"component":670},"3027d653-fecb-4057-b6c0-5ad5a42683a7","A Fighter's Heart: One Man's Journey Through the World of Fighting by Sam Sheridan\nThis part memoir, part sports writing, and part journalism book dives into the electrifying experiences of one man’s immersive journey into Thai kickboxing. Follow Sam Sheridan as he spends a year in Bangkok training and subsequently enters the professional ring himself, facing Olympic boxers, Brazilian jiu-jitsu stars, and UFC champions. This behind-the-scenes, insider look at the world of boxing training and fighting at the ultimate level is a must for anyone who has ever dreamed of fighting or just loves chasing the boxer’s high. ","What is the best book about kickboxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1612,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1624,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1625,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1613,"component":39,"meta_info":1621,"block_image":1622,"cover_image":1623,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1614,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1619,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1620,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1615,"component":118,"meta_info":1616,"meta_title":7,"block_image":1617,"cover_image":1618,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":733,"content":1628},[1629,1633,1647,1652,1662,1676,1703,1713,1723,1734,1744,1754,1765,1769,1774,1784],{"type":743,"content":1630},[1631],{"text":1632,"type":741},"Reading books about boxing is an important (and entertaining!) component of developing a well-rounded boxing IQ. And while there’s no better way to learn how to box like a champ than regular practice on the heavy bag or in the ring, reading boxing training books can supplement your bag time. Think of boxing reading as a way to access more coaches, more training tips and philosophies, and more athletes to look up to. ",{"type":743,"content":1634},[1635,1637,1645],{"text":1636,"type":741},"We recently pooled our ",{"text":1638,"type":741,"marks":1639},"FightCamp Trainers",[1640,1643],{"type":973,"attrs":1641},{"href":1642,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"type":1644},"underline",{"text":1646,"type":741}," to curate this list of best books on boxing! The following books do a phenomenal job of exciting, motivating, and inspiring you both inside and outside of the gym. If you’re a boxer—recreationally, professionally, or simply just love the sport, then these books need to be on your reading list. Plus, they make excellent last-minute holiday presents for the boxer in your life. ",{"type":736,"attrs":1648,"content":1649},{"level":738},[1650],{"text":1651,"type":741},"Best Books About Boxing",{"type":736,"attrs":1653,"content":1654},{"level":986},[1655],{"text":1656,"type":741,"marks":1657},"Greatest Ever Boxing Workouts - Including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran by Gary Toddy",[1658,1661],{"type":973,"attrs":1659},{"href":1660,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://www.amazon.com/Greatest-Ever-Boxing-Workouts-Gary/dp/1857828151",{"type":1644},{"type":1319,"attrs":1663},{"id":1664,"body":1665},"34b4cc58-aaa0-4c36-b2d2-6cc2280ad948",[1666],{"url":1667,"_uid":1669,"image":1670,"component":1674,"copyright_details":1675},{"id":7,"url":7,"linktype":1668,"fieldtype":14,"cached_url":7},"story","i-ec8f7f07-1994-4f5f-b024-e7150f0a32cb",{"id":1671,"alt":1672,"name":7,"focus":7,"title":1672,"filename":1673,"copyright":7,"fieldtype":50,"is_external_url":9},6483882,"FightCamp - Best Books About Boxing ","https://a.storyblok.com/f/115220/700x1100/72576ef054/greatest-ever-boxing-workouts.png","content_image",[],{"type":743,"content":1677},[1678,1685,1687,1694,1696,1701],{"text":1679,"type":741,"marks":1680},"Flo Master’s",[1681,1684],{"type":973,"attrs":1682},{"href":1683,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"type":1644},{"text":1686,"type":741}," book choice features some of the greatest boxing legends of all time. This book is multiple boxing stories in one and goes beyond fighter biographies to share the specific fitness and training regimes of top-tier athletes. Dive into a “day in the life” of former champions like ",{"text":1688,"type":741,"marks":1689},"Floyd Mayweather, Jr",[1690,1693],{"type":973,"attrs":1691},{"href":1692,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"type":1644},{"text":1695,"type":741},", ",{"text":1380,"type":741,"marks":1697},[1698,1700],{"type":973,"attrs":1699},{"href":1326,"uuid":48,"anchor":48,"target":976,"linktype":13},{"type":1644},{"text":1702,"type":741},", and Roberto Duran. Side-by-side with winning boxing workout and training ideas and beautifully rendered photos and illustrations of the boxing legends in action. Compiled as an anthology, this book is perfect for reading cover-to-cover or in snippets! Plus, the cover is one heck of a conversation starter. ",{"type":736,"attrs":1704,"content":1705},{"level":986},[1706],{"text":1707,"type":741,"marks":1708},"A Fighter's Heart: One Man's Journey Through the World of Fighting by Sam Sheridan",[1709,1712],{"type":973,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://www.amazon.com/Fighters-Heart-Journey-Through-Fighting/dp/0802143431",{"type":1644},{"type":1319,"attrs":1714},{"id":1664,"body":1715},[1716],{"url":1717,"_uid":1718,"image":1719,"component":1674,"copyright_details":1722},{"id":7,"url":7,"linktype":1668,"fieldtype":14,"cached_url":7},"i-57c64158-a797-4525-927e-d9b082debd9e",{"id":1720,"alt":1672,"name":7,"focus":7,"title":1672,"filename":1721,"copyright":7,"fieldtype":50,"is_external_url":9},6483889,"https://a.storyblok.com/f/115220/700x1100/a64397bf39/a-fighter-s-heart.png",[],{"type":743,"content":1724},[1725,1732],{"text":1726,"type":741,"marks":1727},"Shanie Smash’s",[1728,1731],{"type":973,"attrs":1729},{"href":1730,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"type":1644},{"text":1733,"type":741}," pick is part memoir, part sports writing, and part journalism. This gripping book dives into the electrifying experiences of one man’s immersive journey into Thai kickboxing. Follow Sam Sheridan as he spends a year in Bangkok training and subsequently enters the professional ring himself, facing Olympic boxers, Brazilian jiu-jitsu stars, and UFC champions. This behind-the-scenes, insider look at the world of boxing training and fighting at the ultimate level is a must for anyone who has ever dreamed of fighting or just loves chasing the boxer’s high. ",{"type":736,"attrs":1735,"content":1736},{"level":986},[1737],{"text":1738,"type":741,"marks":1739},"Championship Fighting: Explosive Punching and Aggressive Defense by Jack Dempsey",[1740,1743],{"type":973,"attrs":1741},{"href":1742,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://www.amazon.com/Championship-Fighting-Explosive-Punching-Aggressive/dp/1501111485",{"type":1644},{"type":1319,"attrs":1745},{"id":1664,"body":1746},[1747],{"url":1748,"_uid":1749,"image":1750,"component":1674,"copyright_details":1753},{"id":7,"url":7,"linktype":1668,"fieldtype":14,"cached_url":7},"i-94d4e964-eaef-4353-a6c6-3797c684ebc9",{"id":1751,"alt":1672,"name":7,"focus":7,"title":1672,"filename":1752,"copyright":7,"fieldtype":50,"is_external_url":9},6483891,"https://a.storyblok.com/f/115220/700x1100/3e1154d16f/championship-fighting.png",[],{"type":743,"content":1755},[1756,1763],{"text":1757,"type":741,"marks":1758},"Coach PJ’s",[1759,1762],{"type":973,"attrs":1760},{"href":1761,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"type":1644},{"text":1764,"type":741}," favorite boxing book is for the boxer that is hungry to improve their boxing technique! Of all the boxing training books out there, Championship Fighting is one of the most straightforward and detailed. From theory and training to proper footwork and defense techniques, this is a canonical text in the genre of boxing books. Plus, it’s written by the all-time great boxer, Jack Dempsey, a professional boxer who reigned as the World Heavyweight Champion from 1919 to 1926. At just 208 pages, this is a small but mighty read that will help boxers at any level improve their boxing technique and fight IQ. ",{"type":743,"content":1766},[1767],{"text":1768,"type":741},"All three of these books are available in print and ebook, so they’re perfect to read on those cold winter days with a warm cup of your favorite drink or to give as gifts.",{"type":736,"attrs":1770,"content":1771},{"level":738},[1772],{"text":1773,"type":741},"Train Like a Fighter",{"type":743,"content":1775},[1776,1777,1782],{"text":1561,"type":741},{"text":1563,"type":741,"marks":1778},[1779,1781],{"type":973,"attrs":1780},{"href":1567,"uuid":48,"anchor":48,"target":976,"linktype":13},{"type":1644},{"text":1783,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":743,"content":1785},[1786],{"text":1787,"type":741},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1789,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1794,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1795,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1790,"component":118,"meta_info":1791,"meta_title":7,"block_image":1792,"cover_image":1793,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-11-23 00:00",{"_uid":1798,"title":1799,"plugin":43,"description":1800},"66a5357f-9929-49aa-9e1e-746f8ea3fc40","Boxing Books to Add to Your Holiday Reading List | FightCamp","The FightCamp Trainers are sharing their favorite books on boxing to add to your reading list this holiday season. Perfect for boxers and fans of the sport.",{"id":1802,"alt":1803,"name":7,"focus":7,"title":1803,"filename":1804,"copyright":7,"fieldtype":50,"is_external_url":9},6433625,"FightCamp - Boxing Books to Add to Your Reading List","https://a.storyblok.com/f/115220/2400x990/2a77d83b2c/3-boxing-books-to-add-to-your-holiday-reading-list-fightcamp.png",[],"3-boxing-books-to-add-to-your-holiday-reading-list","blogs/3-boxing-books-to-add-to-your-holiday-reading-list",-5420,[1238],"255dab49-c222-4cf2-95d5-ef54d519cfd8","2022-11-22T20:37:44.703Z",[],{"name":1814,"created_at":1815,"published_at":1816,"updated_at":1817,"id":1818,"uuid":1819,"content":1820,"slug":1982,"full_slug":1983,"sort_by_date":48,"position":1984,"tag_list":1985,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":1986,"first_published_at":1987,"release_id":48,"lang":60,"path":1241,"alternates":1988,"default_full_slug":48,"translated_slugs":48},"Pro Boxing Returns To Cuba For The First Time Since 1962","2022-04-13T07:36:54.574Z","2022-09-26T19:52:18.271Z","2022-09-26T19:52:18.301Z",124700254,"e1c4485b-8a53-4808-84be-0cf1f50075fa",{"_uid":1821,"faqs":1822,"title":1814,"topic":1839,"author":1096,"content":1854,"category":1966,"schedule":1974,"component":1036,"meta_info":1975,"cover_image":1978,"description":1977,"contributors":1981},"5db32916-b06b-4a78-a2df-70505bfd70a8",[1823,1827,1831,1835],{"_uid":1824,"answer":1825,"question":1826,"component":670},"53eb5137-8f34-455d-b1c6-335fc9197096","Until Recently, Cuban boxers who wanted to go professional had to defect to another country in order to do so. This is because Cuba has had a ban on professional boxing since 1962, but that ban has now been lifted. Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.","What is the recent lift on the ban on Cuban boxing?",{"_uid":1828,"answer":1829,"question":1830,"component":670},"dd3dbaef-f503-478b-84fc-0c66f22c7304","Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.\n\nFor examples of this, we can look at deadly southpaw Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘hit and don’t get hit,’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.","What is the history of professional boxing in Cuba?",{"_uid":1832,"answer":1833,"question":1834,"component":670},"c514ccfe-942c-4a25-94e8-e98f24d94599","The lift of this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.","What does the recent lift on the ban of professional boxing in Cuba mean for Cuban boxers?",{"_uid":1836,"answer":1837,"question":1838,"component":670},"5d71c125-00f7-49e5-931e-f35d5c2e05db","We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the heavyweight champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.","What does the recent lift on the ban of professional boxing in Cuba mean for boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":1840,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":1852,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":1853,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":1841,"component":39,"meta_info":1849,"block_image":1850,"cover_image":1851,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1842,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1847,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1848,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1843,"component":118,"meta_info":1844,"meta_title":7,"block_image":1845,"cover_image":1846,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1855},[1856,1868,1874,1892,1896,1916,1921,1925,1930,1946,1957,1962],{"type":743,"content":1857},[1858,1860,1866],{"text":1859,"type":741},"Until Recently, Cuban boxers who wanted to go professional had to defect to another country. Cuba has had a ban on professional boxing since 1962, but that ",{"text":1861,"type":741,"marks":1862},"ban has now been lifted",[1863],{"type":973,"attrs":1864},{"href":1865,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://olympics.nbcsports.com/2022/04/05/cuba-boxing-pros-professional/",{"text":1867,"type":741},". Today, we’re going to take a look at what this means for Cuban boxers, and the sport of boxing, going forward.",{"type":736,"attrs":1869,"content":1870},{"level":738},[1871,1873],{"text":1872,"type":741},"The Calling Cards of Cuban Style Boxing",{"type":999},{"type":1319,"attrs":1875},{"id":1876,"body":1877},"c24cd70b-9c01-4271-b09a-30dcd1ac7a45",[1878],{"url":1879,"_uid":1880,"image":1881,"component":1674,"copyright_details":1885},{"id":7,"url":7,"linktype":1668,"fieldtype":14,"cached_url":7},"i-019c193d-f52c-41e8-8107-f88295024fd2",{"id":1882,"alt":1883,"name":7,"focus":48,"title":1883,"filename":1884,"copyright":7,"fieldtype":50},4342413,"Cuban Boxer Luis Ortiz","https://a.storyblok.com/f/115220/1100x1100/24f44ed3c0/luis_ortiz.png",[1886],{"_uid":1887,"link":1888,"title":1890,"component":1891},"11b20f02-e8f4-4259-81d1-81dcd96716db",{"id":7,"url":1889,"linktype":13,"fieldtype":14,"cached_url":1889},"https://sports.yahoo.com/luis-ortiz-shares-emotional-tale-defecting-u-s-help-daughter-rare-skin-condition-160057828.html","Yahoo! Sports / Getty Images","copyright_details",{"type":743,"content":1893},[1894],{"text":1895,"type":741},"Cuban boxers have long dominated the amateur ranks of the sport, and it's not hard to see why. The ‘Cuban school’ of boxing is extremely technique and timing-focused, producing a style of incredibly well-defended fighters who can create and take advantage of openings with pinpoint, picture-perfect shots.",{"type":743,"content":1897},[1898,1900,1906,1908,1914],{"text":1899,"type":741},"For examples of this, we can look at deadly ",{"text":1901,"type":741,"marks":1902},"southpaw",[1903],{"type":973,"attrs":1904},{"href":1905,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances/",{"text":1907,"type":741}," Luis Ortiz at heavyweight and Guillermo Rigondeaux at super bantam. These two athletes also prove that the defense first, ‘",{"text":1909,"type":741,"marks":1910},"hit and don’t get hit",[1911],{"type":973,"attrs":1912},{"href":1913,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-defense-101-dont-get-hit",{"text":1915,"type":741},",’ style that allows Cuban boxers to dominate in the amateur scene can translate over to the professional ring with great success.",{"type":736,"attrs":1917,"content":1918},{"level":738},[1919],{"text":1920,"type":741},"What This Means For Cuban Boxers",{"type":743,"content":1922},[1923],{"text":1924,"type":741},"The lift on this moratorium means that far more talented Cuban amateurs will be able to compete and earn money in the professional boxing ring without having to defect to another country. This will create a ton of opportunities for sponsorships, lucrative hometown fights, and in general, give the Cuban boxer a chance to make a living competing in the sport they love.",{"type":736,"attrs":1926,"content":1927},{"level":738},[1928],{"text":1929,"type":741},"What This Means For Boxing",{"type":1319,"attrs":1931},{"id":1876,"body":1932},[1933],{"url":1934,"_uid":1935,"image":1936,"component":1674,"copyright_details":1940},{"id":7,"url":7,"linktype":1668,"fieldtype":14,"cached_url":7},"i-059dcd43-d5e2-46c2-a637-70522b186455",{"id":1937,"alt":1938,"name":7,"focus":48,"title":1938,"filename":1939,"copyright":7,"fieldtype":50},4342419,"Cuban boxer Guillermo Rigondeaux ","https://a.storyblok.com/f/115220/1100x1100/f2c2242bf5/guillermo-rigondeaux.png",[1941],{"_uid":1942,"link":1943,"title":1945,"component":1891},"20a38c10-ffe1-443e-94da-c2215861e57a",{"id":7,"url":1944,"linktype":13,"fieldtype":14,"cached_url":1944},"https://en.wikipedia.org/wiki/Guillermo_Rigondeaux","Wikipedia",{"type":743,"content":1947},[1948,1950,1955],{"text":1949,"type":741},"We are very quickly going to see a huge rise in Cuban contenders in the sphere which may cause a lot of problems for fighters who have more heart than technique. There is a reason Luis Ortiz was avoided by all of the ",{"text":1409,"type":741,"marks":1951},[1952],{"type":973,"attrs":1953},{"href":1954,"uuid":48,"anchor":48,"target":976,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-heavyweight-boxer/",{"text":1956,"type":741}," champions until he started showing his age. There is a reason Lomachenko was one of the only elite low-weight fighters willing to tangle with Rigondeaux: Cuban fighters are very, very good. Their fighting philosophy is similar to the Eastern European style exemplified by Ukrainian fighters like Vasyl Lomachenko and Oleksandr Usyk: they hit and they do not get hit. They also tend to have limitless gas tanks due to their style, emphasizing quick and precise movement, which means they’re a threat for all 12 rounds.",{"type":736,"attrs":1958,"content":1959},{"level":738},[1960],{"text":1961,"type":741},"The Takeaway",{"type":743,"content":1963},[1964],{"text":1965,"type":741},"First of all, congratulations to the Cuban boxers who are finally allowed the chance to earn a living in the sport they love. And second, this move will create an extremely competitive environment in the sport that will lead to some truly incredible technical showdowns in the future. That’s a huge win for all boxing fans.",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":1967,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":1972,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":1973,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":1968,"component":118,"meta_info":1969,"meta_title":7,"block_image":1970,"cover_image":1971,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-04-19 00:00",{"_uid":1976,"title":1814,"plugin":43,"description":1977},"8cc9c7e4-0959-4e06-9c26-cfcb7a99bf60","Cuban boxing has long been a dominant force, and with the recent lift of the Castro era ban on pro boxing, Cuban boxers can step into the professional ring.",{"id":1979,"alt":1814,"name":7,"focus":48,"title":1814,"filename":1980,"copyright":7,"fieldtype":50},4342066,"https://a.storyblok.com/f/115220/2400x990/5f364d3f55/pro-boxing-returns-to-cuba-for-the-first-time-since-1962.png",[],"pro-boxing-returns-to-cuba-for-the-first-time-since-1962","blogs/pro-boxing-returns-to-cuba-for-the-first-time-since-1962",-4510,[1238],"0fe69adc-39c9-4521-8136-1448354958bb","2022-04-19T02:05:00.000Z",[],{"name":1990,"created_at":1991,"published_at":1992,"updated_at":1993,"id":1994,"uuid":1995,"content":1996,"slug":2338,"full_slug":2339,"sort_by_date":48,"position":2340,"tag_list":2341,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":2342,"first_published_at":1992,"release_id":48,"lang":60,"path":1241,"alternates":2343,"default_full_slug":48,"translated_slugs":48},"Common Boxing Match Terms Defined | Boxing 101","2022-07-29T16:41:27.777Z","2022-12-19T17:48:06.940Z","2022-12-19T17:48:06.972Z",169915252,"fcec9b07-5443-49f3-8011-f104069440fa",{"_uid":1997,"faqs":1998,"title":1990,"topic":2031,"author":2046,"content":2047,"category":2319,"schedule":2327,"component":1036,"meta_info":2328,"cover_image":2332,"description":2336,"contributors":2337},"00859dee-731c-4478-9e1d-6e9d2c4a51c7",[1999,2003,2007,2011,2015,2019,2023,2027],{"_uid":2000,"answer":2001,"question":2002,"component":670},"af0f21d3-4867-46e1-9417-5ca70d7a0783","Prior to a boxing match, an objective comparison is made of two opponents, which includes the fighter’s measurements and statistics - such as age, weight, height, reach, fight record, and where they are based.","What does tale of the tape mean in boxing?",{"_uid":2004,"answer":2005,"question":2006,"component":670},"4d8d8cc9-c1c2-4e20-af52-8f4135e06c86","Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:\n\nDay 1 - Boxing: Mittwork and heavy bag drills\n\nDay 2 - Strength: Kettlebell circuit\n\nDay 3 - Boxing Technique: Footwork drills and mittwork\n\nDay 4 - Strength: Functional circuit training\n\nDay 5 - Roadwork: Uphill sprints and shadowboxing\n\nDay 6 - Sparring: 10 rounds\n\nDay 7 - Recovery Day: Deep tissue massage and assisted stretching","What does a Training Split or Split System Training mean in boxing?",{"_uid":2008,"answer":2009,"question":2010,"component":670},"31d21f80-c98a-467e-bef7-23ae9f25607c","In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a fight camp. A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.\n\nAnd if you didn’t pick up on it already, this is where the connected fitness app and home boxing & kickboxing gym, FightCamp get’s its name.","What does a Fight Camp or Training Camp mean in boxing?",{"_uid":2012,"answer":2013,"question":2014,"component":670},"791830f4-4551-4e28-bbda-60c8e856ce51","Amateur boxing fights are non-paid matches with fighters who are usually at the start of their boxing career. Fights in amateur boxing matches are based on points scored by a boxer. Wherein professional boxing, fighters are paid for the match, and boxers can earn more for knocking out an opponent.","What is an Amateur Boxing Match?",{"_uid":2016,"answer":2017,"question":2018,"component":670},"080dddd6-78aa-4de1-a34e-0e1ed3d1d8d0","Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:\n\nFlyweight: 108-112lbs\n\nBantamweight: 115-118lbs\n\nFeatherweight: 122-126lbs\n\nLightweight: 130-135lbs\n\nWelterweight: 140-147lbs\n\nMiddleweight: 154-160lbs\n\nLight Heavyweight: 168-175lbs\n\nHeavyweight: 200+lbs","What is a Weight Class in boxing mean?",{"_uid":2020,"answer":2021,"question":2022,"component":670},"2c638a07-a1b9-48c6-9d90-044014d70875","A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring.","What is a smoker fight in boxing?",{"_uid":2024,"answer":2025,"question":2026,"component":670},"db4bd9e6-0cda-4dbd-82e6-b59d787c64c7","A sanctioned fight is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.","What is a sanctioned fight in boxing?",{"_uid":2028,"answer":2029,"question":2030,"component":670},"3b7859b0-3c0a-4251-a180-7d7b676ac39c","Did you know the popular phrase 'saved by the bell' actually comes from boxing? In a boxing fight, if a boxer is knocked down, they have till the count of ten by the referee to stand to their feet, or if they're lucky enough, the bell will ring before the boxer is counted out and save them to be able to go on to the next round. ","What does saved by the bell mean in boxing?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2032,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2044,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2045,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2033,"component":39,"meta_info":2041,"block_image":2042,"cover_image":2043,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2034,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2039,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2040,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2035,"component":118,"meta_info":2036,"meta_title":7,"block_image":2037,"cover_image":2038,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":733,"content":2048},[2049,2053,2058,2063,2066,2071,2075,2119,2131,2136,2148,2161,2166,2169,2174,2178,2228,2240,2250,2255,2259,2264,2276,2281,2284,2289,2302,2306,2316],{"type":743,"content":2050},[2051],{"text":2052,"type":741},"If you are new to boxing training or enjoy watching the sport, sometimes you'll hear phrases that might not make sense at first. Once you learn some key boxing terms or phrases, it will make watching fights and training much more fun. In this article, I will explain some of the most common terms that you will hear while watching a fight or working out in a boxing gym. ",{"type":736,"attrs":2054,"content":2055},{"level":738},[2056],{"text":2057,"type":741},"Common Boxing Match Terms",{"type":736,"attrs":2059,"content":2060},{"level":986},[2061],{"text":2062,"type":741},"Tale of the Tape",{"type":743,"content":2064},[2065],{"text":2001,"type":741},{"type":736,"attrs":2067,"content":2068},{"level":986},[2069],{"text":2070,"type":741},"Training Split or Split System Training",{"type":743,"content":2072},[2073],{"text":2074,"type":741},"Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:",{"type":756,"content":2076},[2077,2083,2089,2095,2101,2107,2113],{"type":759,"content":2078},[2079],{"type":743,"content":2080},[2081],{"text":2082,"type":741},"Day 1 - Boxing: Mittwork and heavy bag drills",{"type":759,"content":2084},[2085],{"type":743,"content":2086},[2087],{"text":2088,"type":741},"Day 2 - Strength: Kettlebell circuit",{"type":759,"content":2090},[2091],{"type":743,"content":2092},[2093],{"text":2094,"type":741},"Day 3 - Boxing Technique: Footwork drills and mittwork",{"type":759,"content":2096},[2097],{"type":743,"content":2098},[2099],{"text":2100,"type":741},"Day 4 - Strength: Functional circuit training",{"type":759,"content":2102},[2103],{"type":743,"content":2104},[2105],{"text":2106,"type":741},"Day 5 - Roadwork: Uphill sprints and shadowboxing ",{"type":759,"content":2108},[2109],{"type":743,"content":2110},[2111],{"text":2112,"type":741},"Day 6 - Sparring: 10 rounds",{"type":759,"content":2114},[2115],{"type":743,"content":2116},[2117],{"text":2118,"type":741},"Day 7 - Recovery Day: Deep tissue massage and assisted stretching",{"type":1319,"attrs":2120},{"id":2121,"body":2122},"a7f29874-7c52-4b7e-8599-bc2d599db77b",[2123],{"url":2124,"_uid":2125,"image":2126,"component":1674,"copyright_details":2130},{"id":7,"url":7,"linktype":1668,"fieldtype":14,"cached_url":7},"i-9fc21b79-8ccf-4222-8d17-8de9fa7ac245",{"id":2127,"alt":2128,"name":7,"focus":48,"title":2128,"filename":2129,"copyright":7,"fieldtype":50},5448000,"FightCamp - Common Boxing Match Terms Defined","https://a.storyblok.com/f/115220/1100x1100/a06764ad04/shanie_smash_stretching.png",[],{"type":736,"attrs":2132,"content":2133},{"level":986},[2134],{"text":2135,"type":741},"Fight Camp or Training Camp",{"type":743,"content":2137},[2138,2140,2146],{"text":2139,"type":741},"In the weeks leading up to a fight, a fighter prepares to compete by going through a training camp, also referred to as a ",{"text":2141,"type":741,"marks":2142},"fight camp",[2143],{"type":973,"attrs":2144},{"href":1460,"uuid":48,"anchor":48,"custom":2145,"target":976,"linktype":13},{},{"text":2147,"type":741},". A training camp can typically last 6-10 weeks, right up until the match. During that time, the fighter works closely with their coaches and team to train in the combat sport specific to their competition. Training includes practicing technique, building speed, endurance, power, and strength, cutting down to fight weight, and sparring sessions to get used to what it will feel like in the ring. Fighters will also study their opponent to formulate a game plan.",{"type":743,"content":2149},[2150,2152,2159],{"text":2151,"type":741},"And if you didn’t pick up on it already, this is where the connected fitness ",{"text":2153,"type":741,"marks":2154},"app",[2155],{"type":973,"attrs":2156},{"href":2157,"uuid":48,"anchor":48,"custom":2158,"target":976,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":2160,"type":741}," and home boxing & kickboxing gym, FightCamp get’s its name.",{"type":736,"attrs":2162,"content":2163},{"level":986},[2164],{"text":2165,"type":741},"Amateur Boxing Match",{"type":743,"content":2167},[2168],{"text":2013,"type":741},{"type":736,"attrs":2170,"content":2171},{"level":986},[2172],{"text":2173,"type":741},"Weight Class",{"type":743,"content":2175},[2176],{"text":2177,"type":741},"Boxing matches are broken down by weight class divisions. Each weight class requires that fighters be within a certain weight range to make the fights equally balanced. Here are some of the many weight class divisions:",{"type":756,"content":2179},[2180,2186,2192,2198,2204,2210,2216,2222],{"type":759,"content":2181},[2182],{"type":743,"content":2183},[2184],{"text":2185,"type":741},"Flyweight: 108-112lbs",{"type":759,"content":2187},[2188],{"type":743,"content":2189},[2190],{"text":2191,"type":741},"Bantamweight: 115-118lbs",{"type":759,"content":2193},[2194],{"type":743,"content":2195},[2196],{"text":2197,"type":741},"Featherweight: 122-126lbs",{"type":759,"content":2199},[2200],{"type":743,"content":2201},[2202],{"text":2203,"type":741},"Lightweight: 130-135lbs",{"type":759,"content":2205},[2206],{"type":743,"content":2207},[2208],{"text":2209,"type":741},"Welterweight: 140-147lbs",{"type":759,"content":2211},[2212],{"type":743,"content":2213},[2214],{"text":2215,"type":741},"Middleweight: 154-160lbs",{"type":759,"content":2217},[2218],{"type":743,"content":2219},[2220],{"text":2221,"type":741},"Light Heavyweight: 168-175lbs",{"type":759,"content":2223},[2224],{"type":743,"content":2225},[2226],{"text":2227,"type":741},"Heavyweight: 200+lbs",{"type":743,"content":2229},[2230,2232,2239],{"text":2231,"type":741},"For more details on the various male and female boxing weight divisions check out our article on ",{"text":2233,"type":741,"marks":2234},"Boxing Weight Classes Explained",[2235],{"type":973,"attrs":2236},{"href":2237,"uuid":48,"anchor":48,"custom":2238,"target":976,"linktype":13},"https://blog.joinfightcamp.com/fight-news/boxing-weight-classes-explained-boxing-101",{},{"text":1217,"type":741},{"type":1319,"attrs":2241},{"id":2121,"body":2242},[2243],{"url":2244,"_uid":2245,"image":2246,"component":1674,"copyright_details":2249},{"id":7,"url":7,"linktype":1668,"fieldtype":14,"cached_url":7},"i-cd2fcc79-f4e4-486d-8558-4ee303f27087",{"id":2247,"alt":2128,"name":7,"focus":48,"title":2128,"filename":2248,"copyright":7,"fieldtype":50},5448002,"https://a.storyblok.com/f/115220/1100x1100/216fbd5269/shanie_smash_shadowboxing.png",[],{"type":736,"attrs":2251,"content":2252},{"level":986},[2253],{"text":2254,"type":741},"Smoker Fight",{"type":743,"content":2256},[2257],{"text":2258,"type":741},"A smoker fight is a non-sanctioned fight or exhibition match which usually takes place in the ring of a training gym. Smoker fights do not count on a fighter’s record and are mostly done to prepare for a title fight or gain experience in the ring. ",{"type":736,"attrs":2260,"content":2261},{"level":986},[2262],{"text":2263,"type":741},"Sanctioned Fight",{"type":743,"content":2265},[2266,2267,2274],{"text":1141,"type":741},{"text":2268,"type":741,"marks":2269},"sanctioned fight",[2270],{"type":973,"attrs":2271},{"href":2272,"uuid":48,"anchor":48,"custom":2273,"target":976,"linktype":13},"https://blog.joinfightcamp.com/fight-news/what-is-a-sanctioned-boxing-match",{},{"text":2275,"type":741}," is a bout that has been approved and overseen by the state athletic commission and counts towards a fighter’s record.",{"type":736,"attrs":2277,"content":2278},{"level":986},[2279],{"text":2280,"type":741},"Saved by the Bell",{"type":743,"content":2282},[2283],{"text":2029,"type":741},{"type":736,"attrs":2285,"content":2286},{"level":738},[2287],{"text":2288,"type":741},"Fight Nights",{"type":743,"content":2290},[2291,2293,2300],{"text":2292,"type":741},"Take some time to listen for these terms while ",{"text":2294,"type":741,"marks":2295},"watching a fight",[2296],{"type":973,"attrs":2297},{"href":2298,"uuid":48,"anchor":48,"custom":2299,"target":976,"linktype":13},"https://blog.joinfightcamp.com/fight-news/lights-camera-punch-your-guide-to-fight-night",{},{"text":2301,"type":741},". Anything to help you understand the sport better will make your training more fun. Plus, you may even find yourself incorporating them into your vocabulary and talking like a boxer!",{"type":736,"attrs":2303,"content":2304},{"level":738},[2305],{"text":1773,"type":741},{"type":743,"content":2307},[2308,2309,2314],{"text":1561,"type":741},{"text":1563,"type":741,"marks":2310},[2311],{"type":973,"attrs":2312},{"href":1567,"uuid":48,"anchor":48,"custom":2313,"target":976,"linktype":13},{},{"text":2315,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":743,"content":2317},[2318],{"text":1787,"type":741},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2320,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2325,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2326,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2321,"component":118,"meta_info":2322,"meta_title":7,"block_image":2323,"cover_image":2324,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-12-20 00:00",{"_uid":2329,"title":2330,"plugin":43,"description":2331},"56ae9875-44ef-4879-82a7-d0858931e71c","Common Boxing Match Terms Defined | FightCamp","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Learn these common boxing phrases at FightCamp to get you started.",{"id":2333,"alt":2334,"name":7,"focus":48,"title":2334,"filename":2335,"copyright":7,"fieldtype":50},5447708,"FightCamp - Common Boxing Match Terms Defined | Boxing 101","https://a.storyblok.com/f/115220/2400x990/8d0ffe36fd/fightcamp-common-boxing-match-terms-defined-boxing-101.png","Want to sound like a boxer and know what you’re talking about when watching a boxing fight? Here are some common boxing phrases to get you started.",[],"common-boxing-match-terms-defined-boxing-101","blogs/common-boxing-match-terms-defined-boxing-101",-5130,[1238],"fc0a2d29-7278-4d2f-8d70-5765ab9adbb0",[],{"name":2345,"created_at":2346,"published_at":2347,"updated_at":2348,"id":2349,"uuid":2350,"content":2351,"slug":2531,"full_slug":2532,"sort_by_date":48,"position":2533,"tag_list":2534,"is_startpage":9,"parent_id":1049,"meta_data":48,"group_id":2535,"first_published_at":2536,"release_id":48,"lang":60,"path":1241,"alternates":2537,"default_full_slug":48,"translated_slugs":48},"FightCamp Success: Working and Working Out From Home","2021-11-21T09:56:39.447Z","2022-09-26T19:56:45.518Z","2022-09-26T19:56:45.549Z",86920330,"bb89a9b7-0b89-4037-abf6-f587c692f842",{"_uid":2352,"faqs":2353,"title":2345,"topic":2358,"author":2373,"content":2374,"category":2514,"schedule":2522,"component":1036,"meta_info":2523,"cover_image":2526,"description":2525,"contributors":2529,"email_capture":2530},"4ee191d2-4d15-4a4b-b52c-145da5b03b30",[2354],{"_uid":2355,"answer":2356,"question":2357,"component":670},"aee08c57-6f04-4bed-b122-dfdbb76d846c","Here are four (4) reasons FightCamp works:\n1. The Motivation\n\nThe music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.\n\n2. The Workouts.\n\nI actually got my heavy bag a few weeks before I decided to try Fightcamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?\n\nWhen I was on my own, I’d do some light jump rope, situps or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some Fightcamp workouts. I was dripping sweat and exhausted.\n\nBeing a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.\n\n3. The Tracking.\n\nDid I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.\n\n4. The Convenience\n\nI work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15 or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to workout.","What are four (4) reasons FightCamp works?",{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":2359,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":2371,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":2372,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":541,"name":542,"category":2360,"component":39,"meta_info":2368,"block_image":2369,"cover_image":2370,"internal_notes":7},{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2361,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2366,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2367,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2362,"component":118,"meta_info":2363,"meta_title":7,"block_image":2364,"cover_image":2365,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],{"_uid":544,"title":545,"plugin":43,"description":546},{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":733,"content":2375},[2376,2384,2389,2393,2397,2410,2414,2418,2422,2426,2430,2435,2440,2444,2449,2453,2457,2461,2466,2470,2475,2479,2483,2488,2499],{"type":743,"content":2377},[2378,2380],{"text":2379,"type":741},"FightCamp was created with the idea of elevating the at-home workout experience and making the best of an in-studio boxing workout accessible to anyone, anywhere. We love hearing stories of those who have joined FightCamp and are making progress with their workouts and loving what FightCamp can do for them and their fitness goals. Here is a story from FightCamp Member, Jared Brewer.",{"text":964,"type":741,"marks":2381},[2382],{"type":2383},"italic",{"type":736,"attrs":2385,"content":2386},{"level":738},[2387],{"text":2388,"type":741},"Jared's FightCamp Story",{"type":743,"content":2390},[2391],{"text":2392,"type":741},"I’m 34 years old, married and work from my home ‘office’ in a small town in Vermont. I don’t enjoy most group fitness classes and I get bored lifting weights at the gym (not that there are many options in rural Vermont).",{"type":743,"content":2394},[2395],{"text":2396,"type":741},"I wanted to share my story with everyone because I know there are other remote workers and “retired athletes” like myself out there looking for something to motivate them and get them back into shape and into the competitive mindset.",{"type":2398,"content":2399},"blockquote",[2400,2409],{"type":1319,"attrs":2401},{"id":2402,"body":2403},"89e07581-a3f8-45c8-aef4-1c775f1ed8ca",[2404],{"_uid":2405,"text":2406,"image":2407,"author":2408,"component":1381},"i-4e6bdba9-6816-4e3f-99c9-d31e746d830f","Working remotely is tough and FightCamp has filled a void in my life by helping me get back in shape with something competitive and accessible from my house.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Jared Brewer, FightCamp Member",{"type":743},{"type":743,"content":2411},[2412],{"text":2413,"type":741},"My whole life, I’ve stayed in shape by playing competitive sports and I grew up playing hockey, soccer, and baseball. When I hit my competitive peak in those sports I continued to play in \"adult recreational leagues\" to feed my competitive nature. When that wasn’t enough, I also dabbled in competitive boxing at Boston Boxing.",{"type":743,"content":2415},[2416],{"text":2417,"type":741},"When I started working remotely in a small town, staying active became more and more of a challenge. I didn’t have the built-in walks to work and around the office and there certainly was not a competitive boxing gym nearby. I really needed something to keep my attention, push me to get better, and most importantly something I could do at home - or very close to it.",{"type":743,"content":2419},[2420],{"text":2421,"type":741},"Fast forward a few months, and Tommy Duquette, a friend of mine, starts posting about FightCamp on his social media accounts. I know Tommy from my \"boxing days\" in Boston. While Tommy was training for the Olympics and competing on a national level, I was going to the same gym to get in shape and see if I could hang with the competitive team. I can honestly say that I was in the best shape of my life when I was working out at Boston Boxing. That got me thinking – maybe I’ll get back into it?",{"type":743,"content":2423},[2424],{"text":2425,"type":741},"I thought about the program and wavered (mostly because I had to consider dropping some money on a heavy bag and the \"group fitness\" aspect certainly wasn't my thing), but a few weeks later I decided to pull the trigger and give FightCamp a shot.",{"type":743,"content":2427},[2428],{"text":2429,"type":741},"Now, I am two months into my FightCamp workouts and I am couldn't be happier that I decided to do it.",{"type":736,"attrs":2431,"content":2432},{"level":738},[2433],{"text":2434,"type":741},"4 Reasons Why FightCamp Has Worked For Me",{"type":736,"attrs":2436,"content":2437},{"level":986},[2438],{"text":2439,"type":741},"1. The Motivation",{"type":743,"content":2441},[2442],{"text":2443,"type":741},"The music. The instructors. The energy. Those elements are contagious. Even though the instructors can’t see me, I know Flo, Tommy, Hitman, etc. would be disappointed if I just stopped and quit. I honestly have kept going because of an instructor talking to me through my TV – sounds stupid saying it out loud, but you will know what I mean if you take a few classes.",{"type":736,"attrs":2445,"content":2446},{"level":986},[2447],{"text":2448,"type":741},"2. The Workouts",{"type":743,"content":2450},[2451],{"text":2452,"type":741},"I actually got my heavy bag a few weeks before I decided to try FightCamp. I figured, boxing is a great idea and I’ve done it before, so do I really need someone to guide me through workouts when I know what to do?",{"type":743,"content":2454},[2455],{"text":2456,"type":741},"When I was on my own, I’d do some light jump rope, sit-ups, or planks, then I’d hit the bag for a few rounds and call it a day. It felt pretty good. But then, I did some FightCamp workouts. I was dripping sweat and exhausted.",{"type":743,"content":2458},[2459],{"text":2460,"type":741},"Being a somewhat experienced boxer and generally in pretty good shape, I tried jumping straight to a 45-min intermediate workout, but quickly scaled back to work my way back up to those. The workouts are tough and the mix of boxing stuff and ground stuff is what makes it so good. On my own, I tend to just hit the bag over and over again and end up doing way less core/legs. I needed someone to tell me to do that or I’d slack.",{"type":736,"attrs":2462,"content":2463},{"level":986},[2464],{"text":2465,"type":741},"3. The Tracking",{"type":743,"content":2467},[2468],{"text":2469,"type":741},"Did I mention I’m ultra competitive? Being able to hit a punch target or beat my last score is motivating. Nowadays, it almost feels like if I don’t track my workout, then it doesn’t count. I’m excited to see even more features on historic workouts and tracking improvement – and I am sure the FightCamp team is working on some great stuff.",{"type":736,"attrs":2471,"content":2472},{"level":986},[2473],{"text":2474,"type":741},"4. The Convenience",{"type":743,"content":2476},[2477],{"text":2478,"type":741},"I work from home and share a car with my wife, so it is nice and easy to be able to turn on a workout anytime. I can throw on a 15- or 30-minute workout during my lunch hour. Now, there are no excuses for not making it to the gym because I don't have to go there to work out.",{"type":743,"content":2480},[2481],{"text":2482,"type":741},"I can hear Tommy now, \"showing up is the hardest part.\" But the only thing stopping me from showing up at home to work out is me. No excuses.",{"type":736,"attrs":2484,"content":2485},{"level":738},[2486],{"text":2487,"type":741},"Now, It's Your Turn",{"type":743,"content":2489},[2490,2492,2497],{"text":2491,"type":741},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2493,"type":741,"marks":2494},"FightCamp App",[2495],{"type":973,"attrs":2496},{"href":2157,"uuid":48,"anchor":48,"target":976,"linktype":13},{"text":2498,"type":741}," and train with real fighters from the comfort of your own home.",{"type":1319,"attrs":2500},{"id":2402,"body":2501},[2502],{"url":2503,"_uid":2505,"image":2506,"component":1674,"copyright_details":2511},{"id":7,"url":2504,"linktype":13,"fieldtype":14,"cached_url":2504},"https://fightcamp.app.link/GD872R25zob","i-d97454a0-91a6-4166-b46f-2848eb7eba45",{"id":2507,"alt":2508,"name":7,"focus":48,"title":2509,"filename":2510,"copyright":7,"fieldtype":50},3994851,"Download FightCamp_20220307_blog_ad_2","Download The FightCamp App For Free","https://a.storyblok.com/f/115220/1280x544/08edfba709/download-fightcamp_20220307_blog_ad_2.png",[2512],{"_uid":2513,"link":7,"title":7,"component":1891},"0f7af858-de65-464a-9983-9dd44d723220",{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":2515,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":2520,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":2521,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":475,"name":476,"topics":2516,"component":118,"meta_info":2517,"meta_title":7,"block_image":2518,"cover_image":2519,"internal_notes":7,"meta_description":7},[484,512,539],{"_uid":560,"title":561,"plugin":43,"description":562},{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},[],[],"2022-03-23 00:00",{"_uid":2524,"title":2345,"plugin":43,"description":2525},"301b2592-1a25-42c6-854b-d0dfa7edf9a0","FightCamp workouts make working out at home easy and effective. Here's how FightCamp helped Jared, a remote worker and former competitive athlete.",{"id":2527,"alt":2345,"name":7,"focus":48,"title":2345,"filename":2528,"copyright":7,"fieldtype":50},3430893,"https://a.storyblok.com/f/115220/2400x990/7f806c31d1/fightcamp-success-working-and-working-out-from-home.jpeg",[],[],"fightcamp-success-working-and-working-out-from-home","blogs/fightcamp-success-working-and-working-out-from-home",-2200,[],"c6391a18-14c2-41b8-ab92-061cc5e0c725","2022-03-24T02:05:00.000Z",[],{"name":1036,"created_at":2539,"published_at":2540,"updated_at":2541,"id":2542,"uuid":2543,"content":2544,"slug":1036,"full_slug":2565,"sort_by_date":48,"position":446,"tag_list":2566,"is_startpage":9,"parent_id":2567,"meta_data":48,"group_id":2568,"first_published_at":2569,"release_id":48,"lang":60,"path":7,"alternates":2570,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2545,"component":2546,"meta_info":2547,"custom_content_list":2549},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2548,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2550,2555,2560],{"_uid":2551,"label":2552,"value":2553,"dev_id":2554,"component":741},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2556,"label":2557,"value":2558,"dev_id":2559,"component":741},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2561,"label":2562,"value":2563,"dev_id":2564,"component":741},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892900026]