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Now, we have added even more great content to our ",{"text":759,"type":757,"marks":977},[978],{"type":762,"attrs":979},{"href":764,"uuid":48,"anchor":48,"target":765,"linktype":13},{"text":981,"type":757}," and are delivering you with new (and fun) opportunities to work your muscles and enhance your routines.",{"type":769},{"type":771,"attrs":984},{"id":773,"body":985},[986],{"_uid":987,"image":988,"component":781,"copyright_details":992},"i-3368bf79-f08f-4cae-a1d1-931049f68a14",{"id":989,"alt":990,"name":7,"focus":48,"title":990,"filename":991,"copyright":7,"fieldtype":50},3572426,"Boxing & Kickboxing Workout Collections","https://a.storyblok.com/f/115220/880x1100/459d2252cc/boxing-kickboxing-workout-collections.png",[],{"type":753,"content":994},[995,997,1003,1005,1009],{"text":996,"type":757},"If you're looking for ways to amp up your workouts, try these new collections and let us know what you think in our ",{"text":998,"type":757,"marks":999},"Facebook Community",[1000],{"type":762,"attrs":1001},{"href":1002,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":1004,"type":757},". It's never too late to try something new--get started on your at-home fitness journey with ",{"text":969,"type":757,"marks":1006},[1007],{"type":762,"attrs":1008},{"href":973,"uuid":48,"anchor":48,"target":765,"linktype":13},{"text":1010,"type":757}," today!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1012,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1017,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1018,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1013,"component":118,"meta_info":1014,"block_image":1015,"cover_image":1016,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-01-03 00:00","article",{"_uid":1022,"title":707,"plugin":43,"description":1023},"69e0270a-6800-496b-ba6b-43f8f3fde7d3","FightCamp launches 4 NEW workout collections: Strength, Conditioning, Recovery & Stretch. More content to get you (and keep you) in fighting shape!",{"id":1025,"alt":707,"name":7,"focus":48,"title":707,"filename":1026,"copyright":7,"fieldtype":50},3572379,"https://a.storyblok.com/f/115220/2400x990/b8a0fbc81f/fightcamp-releases-4-new-workout-collections.png","4-new-workout-collections-strength-conditioning-recovery-stretch","blogs/4-new-workout-collections-strength-conditioning-recovery-stretch",-3100,[1031],"featured",60887917,"2f4fe50c-2d0e-4512-bb13-c2be8bd42d4d","2022-01-03T02:00:00.000Z","for-members/4-new-workout-collections-strength-conditioning-recovery-stretch",[],["Reactive",1038],[1039,1328,1752,1943,2079,2374],{"name":1040,"created_at":1041,"published_at":1042,"updated_at":1043,"id":1044,"uuid":1045,"content":1046,"slug":1320,"full_slug":1321,"sort_by_date":48,"position":1322,"tag_list":1323,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":1324,"first_published_at":1325,"release_id":48,"lang":60,"path":1326,"alternates":1327,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1047,"faqs":1048,"title":1040,"topic":1061,"author":1076,"content":1077,"category":1302,"schedule":1310,"component":1020,"meta_info":1311,"cover_image":1314,"description":1318,"contributors":1319},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1049,1053,1057],{"_uid":1050,"answer":1051,"question":1052,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1054,"answer":1055,"question":1056,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1058,"answer":1059,"question":1060,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1062,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1074,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1075,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1063,"component":39,"meta_info":1071,"block_image":1072,"cover_image":1073,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1064,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1069,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1070,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1065,"component":118,"meta_info":1066,"block_image":1067,"cover_image":1068,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":750,"content":1078},[1079,1083,1108,1112,1116,1120,1124,1129,1134,1148,1153,1157,1162,1176,1181,1195,1200,1214,1219,1223,1267,1272,1276,1280,1285,1298],{"type":753,"content":1080},[1081],{"text":1082,"type":757},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":753,"content":1084},[1085,1087,1096,1098,1106],{"text":1086,"type":757},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1088,"type":757,"marks":1089},"social support is immensely important",[1090,1094],{"type":762,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"custom":1093,"target":765,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":1095},"underline",{"text":1097,"type":757}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1099,"type":757,"marks":1100},"exercise for longer and at a higher intensity",[1101,1105],{"type":762,"attrs":1102},{"href":1103,"uuid":48,"anchor":48,"custom":1104,"target":765,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":1095},{"text":1107,"type":757},".",{"type":753,"content":1109},[1110],{"text":1111,"type":757},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":784,"attrs":1113,"content":1114},{"level":786},[1115],{"text":1052,"type":757},{"type":753,"content":1117},[1118],{"text":1119,"type":757},"Yes, accountability buddies help with workouts.",{"type":753,"content":1121},[1122],{"text":1123,"type":757},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":784,"attrs":1125,"content":1126},{"level":786},[1127],{"text":1128,"type":757},"Benefits of Working Out with a Friend:",{"type":784,"attrs":1130,"content":1131},{"level":826},[1132],{"text":1133,"type":757},"Keeps You Motivated",{"type":753,"content":1135},[1136,1138,1146],{"text":1137,"type":757},"People who ",{"text":1139,"type":757,"marks":1140},"work out with a partner exercise more regularly",[1141,1145],{"type":762,"attrs":1142},{"href":1143,"uuid":48,"anchor":48,"custom":1144,"target":765,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":1095},{"text":1147,"type":757}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":784,"attrs":1149,"content":1150},{"level":826},[1151],{"text":1152,"type":757},"Challenges You",{"type":753,"content":1154},[1155],{"text":1156,"type":757},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":784,"attrs":1158,"content":1159},{"level":826},[1160],{"text":1161,"type":757},"Makes it Fun",{"type":753,"content":1163},[1164,1166,1174],{"text":1165,"type":757},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. 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Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":784,"attrs":1196,"content":1197},{"level":826},[1198],{"text":1199,"type":757},"Boosts Mental Health",{"type":753,"content":1201},[1202,1204,1212],{"text":1203,"type":757},"Having a workout buddy checks off two of the major ",{"text":1205,"type":757,"marks":1206},"natural remedies for depression",[1207,1211],{"type":762,"attrs":1208},{"href":1209,"uuid":48,"anchor":48,"custom":1210,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":1095},{"text":1213,"type":757},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":784,"attrs":1215,"content":1216},{"level":786},[1217],{"text":1218,"type":757},"How to Get Your Fitness Partner On Board",{"type":753,"content":1220},[1221],{"text":1222,"type":757},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1224,"content":1225},"bullet_list",[1226,1233,1239,1245,1251],{"type":1227,"content":1228},"list_item",[1229],{"type":753,"content":1230},[1231],{"text":1232,"type":757},"Remind them of all the benefits of working out with a friend.",{"type":1227,"content":1234},[1235],{"type":753,"content":1236},[1237],{"text":1238,"type":757},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":1227,"content":1240},[1241],{"type":753,"content":1242},[1243],{"text":1244,"type":757},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":1227,"content":1246},[1247],{"type":753,"content":1248},[1249],{"text":1250,"type":757},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":1227,"content":1252},[1253],{"type":753,"content":1254},[1255,1257,1265],{"text":1256,"type":757},"Use incentive programs like ",{"text":1258,"type":757,"marks":1259},"FightCamp’s Referral Program",[1260,1264],{"type":762,"attrs":1261},{"href":1262,"uuid":48,"anchor":48,"custom":1263,"target":765,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":1095},{"text":1266,"type":757}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":784,"attrs":1268,"content":1269},{"level":786},[1270],{"text":1271,"type":757},"My Buddy & Me",{"type":753,"content":1273},[1274],{"text":1275,"type":757},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":753,"content":1277},[1278],{"text":1279,"type":757},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":784,"attrs":1281,"content":1282},{"level":786},[1283],{"text":1284,"type":757},"Train Like Fighters Together",{"type":753,"content":1286},[1287,1289,1296],{"text":1288,"type":757},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. 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FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1315,"alt":1316,"name":7,"focus":7,"title":1316,"filename":1317,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[1031],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z","for-members/{{story.slug}}",[],{"name":1329,"created_at":1330,"published_at":1331,"updated_at":1332,"id":1333,"uuid":1334,"content":1335,"slug":1746,"full_slug":1747,"sort_by_date":48,"position":1748,"tag_list":1749,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":1750,"first_published_at":1331,"release_id":48,"lang":60,"path":48,"alternates":1751,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":1336,"faqs":1337,"title":1329,"topic":1338,"author":729,"content":1353,"category":1727,"schedule":1735,"component":1020,"meta_info":1736,"cover_image":1739,"description":1744,"contributors":1745},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1339,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1351,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1352,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1340,"component":39,"meta_info":1348,"block_image":1349,"cover_image":1350,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1341,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1346,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1347,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1342,"component":118,"meta_info":1343,"block_image":1344,"cover_image":1345,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":750,"content":1354},[1355,1361,1372,1384,1386,1400,1405,1416,1421,1428,1433,1438,1440,1452,1457,1462,1543,1548,1553,1558,1606,1611,1622,1633,1691,1702,1707,1712,1717],{"type":784,"attrs":1356,"content":1358},{"level":1357,"textAlign":48},1,[1359],{"text":1360,"type":757},"Introducing Live Heart Rate Zone Feedback",{"type":753,"attrs":1362,"content":1363},{"textAlign":48},[1364,1366,1370],{"text":1365,"type":757},"When fighters talk about being “in shape,” they’re talking about ",{"text":1367,"type":757,"marks":1368},"how efficiently their body can use oxygen",[1369],{"type":807},{"text":1371,"type":757}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":753,"attrs":1373,"content":1374},{"textAlign":48},[1375,1377,1382],{"text":1376,"type":757},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":1378,"type":757,"marks":1379}," Live and Post-workout HR Zone feedback",[1380],{"type":1381},"italic",{"text":1383,"type":757},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":753,"attrs":1385},{"textAlign":48},{"type":771,"attrs":1387},{"id":1388,"body":1389},"3132a9f2-8e17-4279-b965-81185545a65a",[1390],{"url":1391,"_uid":1393,"image":1394,"component":781,"copyright_details":1399},{"id":7,"url":7,"linktype":1392,"fieldtype":14,"cached_url":7},"story","i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":1395,"alt":1396,"name":7,"focus":7,"title":7,"source":7,"filename":1397,"copyright":7,"fieldtype":50,"meta_data":1398,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":1396,"title":7,"source":7,"copyright":7},[],{"type":784,"attrs":1401,"content":1402},{"level":786,"textAlign":48},[1403],{"text":1404,"type":757},"How to Calculate Your Max Heart Rate (HR Max)",{"type":753,"attrs":1406,"content":1407},{"textAlign":48},[1408,1410,1414],{"text":1409,"type":757},"Before you can understand your zones, you need to estimate your ",{"text":1411,"type":757,"marks":1412},"maximum heart rate",[1413],{"type":807},{"text":1415,"type":757}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":753,"attrs":1417,"content":1418},{"textAlign":48},[1419],{"text":1420,"type":757},"A simple formula:",{"type":753,"attrs":1422,"content":1423},{"textAlign":48},[1424],{"text":1425,"type":757,"marks":1426},"HR Max = 220 - your age",[1427],{"type":807},{"type":753,"attrs":1429,"content":1430},{"textAlign":48},[1431],{"text":1432,"type":757},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":784,"attrs":1434,"content":1435},{"level":786,"textAlign":48},[1436],{"text":1437,"type":757},"The Five Heart Rate Zones Explained",{"type":753,"attrs":1439},{"textAlign":48},{"type":771,"attrs":1441},{"id":1388,"body":1442},[1443],{"url":1444,"_uid":1445,"image":1446,"component":781,"copyright_details":1451},{"id":7,"url":7,"linktype":1392,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":1447,"alt":1448,"name":7,"focus":7,"title":7,"source":7,"filename":1449,"copyright":7,"fieldtype":50,"meta_data":1450,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":1448,"title":7,"source":7,"copyright":7},[],{"type":753,"attrs":1453,"content":1454},{"textAlign":48},[1455],{"text":1456,"type":757},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":784,"attrs":1458,"content":1459},{"level":786,"textAlign":48},[1460],{"text":1461,"type":757},"How to Use Heart Rate Zones in Boxing Training",{"type":1224,"content":1463},[1464,1497,1519],{"type":1227,"content":1465},[1466,1473],{"type":753,"attrs":1467,"content":1468},{"textAlign":48},[1469],{"text":1470,"type":757,"marks":1471},"Zones 1–2",[1472],{"type":807},{"type":1224,"content":1474},[1475,1486],{"type":1227,"content":1476},[1477],{"type":753,"attrs":1478,"content":1479},{"textAlign":48},[1480,1484],{"text":1481,"type":757,"marks":1482},"Warm-Up:",[1483],{"type":807},{"text":1485,"type":757}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":1227,"content":1487},[1488],{"type":753,"attrs":1489,"content":1490},{"textAlign":48},[1491,1495],{"text":1492,"type":757,"marks":1493},"Recovery (Zone 1–2):",[1494],{"type":807},{"text":1496,"type":757}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":1227,"content":1498},[1499,1506],{"type":753,"attrs":1500,"content":1501},{"textAlign":48},[1502],{"text":1503,"type":757,"marks":1504},"Zones 2–3",[1505],{"type":807},{"type":1224,"content":1507},[1508],{"type":1227,"content":1509},[1510],{"type":753,"attrs":1511,"content":1512},{"textAlign":48},[1513,1517],{"text":1514,"type":757,"marks":1515},"Skill & Endurance Focus:",[1516],{"type":807},{"text":1518,"type":757}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":1227,"content":1520},[1521,1528],{"type":753,"attrs":1522,"content":1523},{"textAlign":48},[1524],{"text":1525,"type":757,"marks":1526},"Zone 4–5",[1527],{"type":807},{"type":1224,"content":1529},[1530],{"type":1227,"content":1531},[1532,1541],{"type":753,"attrs":1533,"content":1534},{"textAlign":48},[1535,1539],{"text":1536,"type":757,"marks":1537},"Power and Speed Bursts:",[1538],{"type":807},{"text":1540,"type":757}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":753,"attrs":1542},{"textAlign":48},{"type":784,"attrs":1544,"content":1545},{"level":786,"textAlign":48},[1546],{"text":1547,"type":757},"How to Lower Your Heart Rate During Recovery",{"type":753,"attrs":1549,"content":1550},{"textAlign":48},[1551],{"text":1552,"type":757},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":753,"attrs":1554,"content":1555},{"textAlign":48},[1556],{"text":1557,"type":757},"Try these methods during your rest periods:",{"type":1559,"attrs":1560,"content":1561},"ordered_list",{"order":1357},[1562,1573,1584,1595],{"type":1227,"content":1563},[1564],{"type":753,"attrs":1565,"content":1566},{"textAlign":48},[1567,1571],{"text":1568,"type":757,"marks":1569},"Breathe Deep and Slow",[1570],{"type":807},{"text":1572,"type":757}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":1227,"content":1574},[1575],{"type":753,"attrs":1576,"content":1577},{"textAlign":48},[1578,1582],{"text":1579,"type":757,"marks":1580},"Relax the Shoulders",[1581],{"type":807},{"text":1583,"type":757}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":1227,"content":1585},[1586],{"type":753,"attrs":1587,"content":1588},{"textAlign":48},[1589,1593],{"text":1590,"type":757,"marks":1591},"Move Lightly",[1592],{"type":807},{"text":1594,"type":757}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":1227,"content":1596},[1597],{"type":753,"attrs":1598,"content":1599},{"textAlign":48},[1600,1604],{"text":1601,"type":757,"marks":1602},"Stay Mentally Calm",[1603],{"type":807},{"text":1605,"type":757}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":784,"attrs":1607,"content":1608},{"level":786,"textAlign":48},[1609],{"text":1610,"type":757},"How Heart Rate Zones Help Measure Calories Burned",{"type":753,"attrs":1612,"content":1613},{"textAlign":48},[1614,1616,1620],{"text":1615,"type":757},"When it comes to tracking calories, your ",{"text":1617,"type":757,"marks":1618},"heart rate",[1619],{"type":807},{"text":1621,"type":757}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":753,"attrs":1623,"content":1624},{"textAlign":48},[1625,1627,1631],{"text":1626,"type":757},"Your ",{"text":1628,"type":757,"marks":1629},"Heart Rate Zones",[1630],{"type":807},{"text":1632,"type":757}," give context to that effort:",{"type":1224,"content":1634},[1635,1652,1669],{"type":1227,"content":1636},[1637],{"type":753,"attrs":1638,"content":1639},{"textAlign":48},[1640,1644,1646,1650],{"text":1641,"type":757,"marks":1642},"Lower Zones (1–2):",[1643],{"type":807},{"text":1645,"type":757}," Your body primarily uses ",{"text":1647,"type":757,"marks":1648},"fat",[1649],{"type":807},{"text":1651,"type":757}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":1227,"content":1653},[1654],{"type":753,"attrs":1655,"content":1656},{"textAlign":48},[1657,1661,1663,1667],{"text":1658,"type":757,"marks":1659},"Middle Zones (3–4):",[1660],{"type":807},{"text":1662,"type":757}," Your body shifts toward burning a mix of ",{"text":1664,"type":757,"marks":1665},"carbs and fat",[1666],{"type":807},{"text":1668,"type":757},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":1227,"content":1670},[1671],{"type":753,"attrs":1672,"content":1673},{"textAlign":48},[1674,1678,1680,1684,1686,1690],{"text":1675,"type":757,"marks":1676},"High Zone (5):",[1677],{"type":807},{"text":1679,"type":757}," At peak intensity, you’re burning mostly ",{"text":1681,"type":757,"marks":1682},"carbohydrates",[1683],{"type":807},{"text":1685,"type":757},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":1687,"type":757,"marks":1688},"afterburn effect (EPOC)",[1689],{"type":807},{"text":1107,"type":757},{"type":753,"attrs":1692,"content":1693},{"textAlign":48},[1694,1696,1700],{"text":1695,"type":757},"Because your heart rate reflects your ",{"text":1697,"type":757,"marks":1698},"oxygen consumption (VO₂)",[1699],{"type":807},{"text":1701,"type":757},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":784,"attrs":1703,"content":1704},{"level":786,"textAlign":48},[1705],{"text":1706,"type":757},"Why Heart Rate Data Matters",{"type":753,"attrs":1708,"content":1709},{"textAlign":48},[1710],{"text":1711,"type":757},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":753,"attrs":1713,"content":1714},{"textAlign":48},[1715],{"text":1716,"type":757},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":753,"attrs":1718,"content":1719},{"textAlign":48},[1720,1722,1725],{"text":1721,"type":757},"By understanding and training within your ",{"text":1628,"type":757,"marks":1723},[1724],{"type":807},{"text":1726,"type":757},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1728,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1733,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1734,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1729,"component":118,"meta_info":1730,"block_image":1731,"cover_image":1732,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1737,"title":1329,"plugin":43,"description":1738},"326562c5-f3da-4deb-bda0-84d4e5f5110c","Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":1740,"alt":1741,"name":7,"focus":7,"title":7,"source":7,"filename":1742,"copyright":7,"fieldtype":50,"meta_data":1743,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":1741,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":1753,"created_at":1754,"published_at":1755,"updated_at":1756,"id":1757,"uuid":1758,"content":1759,"slug":1935,"full_slug":1936,"sort_by_date":48,"position":1937,"tag_list":1938,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":1940,"first_published_at":1941,"release_id":48,"lang":60,"path":1326,"alternates":1942,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":1760,"faqs":1761,"title":1782,"topic":1783,"author":1798,"content":1799,"category":1916,"schedule":1924,"component":1020,"meta_info":1925,"cover_image":1929,"description":1933,"contributors":1934},"dc7757f6-242f-456b-8482-b4963c11cc72",[1762,1766,1770,1774,1778],{"_uid":1763,"answer":1764,"question":1765,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":1767,"answer":1768,"question":1769,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":1771,"answer":1772,"question":1773,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1775,"answer":1776,"question":1777,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":1779,"answer":1780,"question":1781,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1784,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1796,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1797,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1785,"component":39,"meta_info":1793,"block_image":1794,"cover_image":1795,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1786,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1791,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1792,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1787,"component":118,"meta_info":1788,"block_image":1789,"cover_image":1790,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":750,"content":1800},[1801,1805,1819,1824,1828,1833,1836,1841,1845,1850,1854,1859,1863,1868,1871,1876,1880,1885,1889,1894,1898,1903,1913],{"type":753,"content":1802},[1803],{"text":1804,"type":757},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":753,"content":1806},[1807,1809,1817],{"text":1808,"type":757},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1810,"type":757,"marks":1811},"striking form",[1812,1816],{"type":762,"attrs":1813},{"href":1814,"uuid":48,"anchor":48,"custom":1815,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1095},{"text":1818,"type":757}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":784,"attrs":1820,"content":1821},{"level":786},[1822],{"text":1823,"type":757},"Understanding Your FightCamp Metrics",{"type":753,"content":1825},[1826],{"text":1827,"type":757},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":784,"attrs":1829,"content":1830},{"level":826},[1831],{"text":1832,"type":757},"Time:",{"type":753,"content":1834},[1835],{"text":1764,"type":757},{"type":784,"attrs":1837,"content":1838},{"level":826},[1839],{"text":1840,"type":757},"Round:",{"type":753,"content":1842},[1843],{"text":1844,"type":757},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":784,"attrs":1846,"content":1847},{"level":826},[1848],{"text":1849,"type":757},"Output: ",{"type":753,"content":1851},[1852],{"text":1853,"type":757},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":784,"attrs":1855,"content":1856},{"level":826},[1857],{"text":1858,"type":757},"Punch Goals: ",{"type":753,"content":1860},[1861],{"text":1862,"type":757},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":784,"attrs":1864,"content":1865},{"level":826},[1866],{"text":1867,"type":757},"Punch Rate: ",{"type":753,"content":1869},[1870],{"text":1780,"type":757},{"type":784,"attrs":1872,"content":1873},{"level":786},[1874],{"text":1875,"type":757},"You vs. You",{"type":753,"content":1877},[1878],{"text":1879,"type":757},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":784,"attrs":1881,"content":1882},{"level":826},[1883],{"text":1884,"type":757},"Session History",{"type":753,"content":1886},[1887],{"text":1888,"type":757},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":784,"attrs":1890,"content":1891},{"level":826},[1892],{"text":1893,"type":757},"Output Comparison",{"type":753,"content":1895},[1896],{"text":1897,"type":757},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":784,"attrs":1899,"content":1900},{"level":786},[1901],{"text":1902,"type":757},"Train Like the Best of Them",{"type":753,"content":1904},[1905,1907,1912],{"text":1906,"type":757},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":969,"type":757,"marks":1908},[1909],{"type":762,"attrs":1910},{"href":1293,"uuid":48,"anchor":48,"custom":1911,"target":765,"linktype":13},{},{"text":1297,"type":757},{"type":753,"content":1914},[1915],{"text":1301,"type":757},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1917,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1922,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1923,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1918,"component":118,"meta_info":1919,"block_image":1920,"cover_image":1921,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":1926,"title":1927,"plugin":43,"description":1928},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1930,"alt":1931,"name":7,"focus":7,"title":1931,"filename":1932,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1031,1939],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":1944,"created_at":1945,"published_at":1946,"updated_at":1947,"id":1948,"uuid":1949,"content":1950,"slug":2071,"full_slug":2072,"sort_by_date":48,"position":2073,"tag_list":2074,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":2075,"first_published_at":2076,"release_id":48,"lang":60,"path":2077,"alternates":2078,"default_full_slug":48,"translated_slugs":48},"New Feature: Strike Output","2025-06-18T19:38:59.700Z","2026-08-04T23:00:13.459Z","2026-08-04T23:00:13.473Z",689572397,"60689b32-1ac5-4cef-aac8-0430093e1a8c",{"_uid":1336,"faqs":1951,"title":1952,"topic":1953,"author":729,"content":1968,"category":2053,"schedule":2061,"component":1020,"meta_info":2062,"cover_image":2065,"description":2064,"contributors":2070},[],"FightCamp Introduces New Strike Power Feature",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1954,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1966,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1967,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1955,"component":39,"meta_info":1963,"block_image":1964,"cover_image":1965,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1956,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1961,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1962,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1957,"component":118,"meta_info":1958,"block_image":1959,"cover_image":1960,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":750,"content":1969},[1970,1975,1979,1984,1985,1993,1997,2001,2005,2006,2018,2023,2027,2032,2037,2041,2045],{"type":784,"attrs":1971,"content":1972},{"level":1357},[1973],{"text":1974,"type":757},"Introducing Strike Power: Dynamic Feedback to Fuel Your Workouts",{"type":753,"content":1976},[1977],{"text":1978,"type":757},"At FightCamp, we’re always looking for new ways to make your workouts more motivating, engaging, and effective. Today, we’re excited to roll out a major update to how you experience your Power.",{"type":753,"content":1980},[1981,1982],{"type":769},{"text":1983,"type":757},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":753},{"type":771,"attrs":1986},{"id":1987,"body":1988},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1989],{"_uid":1990,"component":1991,"video_url":1992},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":784,"attrs":1994,"content":1995},{"level":786},[1996],{"text":595,"type":757},{"type":753,"content":1998},[1999],{"text":2000,"type":757},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. FightCamp has multiplied your Output score by 10 and layered in dynamic strike visuals. Now, every punch or kick your throw triggers a floating Strike Power value, like +1, +6, or +12, right on the screen, in real-time. These values instantly merge into your total Output, giving you immediate strike-by-strike feedback as you train. ",{"type":753,"content":2002},[2003],{"text":2004,"type":757},"FightCamp is bringing the arcade-style Punch Power machine to your at-home workouts with its latest feature. The calculations powering Output haven't changed but how you experience your performance has.",{"type":753},{"type":771,"attrs":2007},{"id":1987,"body":2008},[2009],{"url":2010,"_uid":2011,"image":2012,"component":781,"copyright_details":2017},{"id":7,"url":7,"linktype":1392,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":2013,"alt":2014,"name":7,"focus":7,"title":7,"source":7,"filename":2015,"copyright":7,"fieldtype":50,"meta_data":2016,"is_external_url":9},62158487394870,"Punching Machine Output","https://a.storyblok.com/f/115220/183x320/a721e37210/punching-machine-example.gif",{"alt":2014,"title":7,"source":7,"copyright":7},[],{"type":784,"attrs":2019,"content":2020},{"level":786},[2021],{"text":2022,"type":757},"Powered By Community Feedback",{"type":753,"content":2024},[2025],{"text":2026,"type":757},"Early testers overwhelmingly shared that the new feature has had a noticeable impact on their motivation and technique. “My output is higher. I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":753,"content":2028},[2029,2030],{"type":769},{"text":2031,"type":757},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. With even more enhancements on the way, the Strike Power feature marks another major step in FightCamp’s mission to deliver the most immersive and motivating connected boxing and kickboxing experience available today.",{"type":784,"attrs":2033,"content":2034},{"level":786},[2035],{"text":2036,"type":757},"A Live Workout Experience Like Never Before",{"type":753,"content":2038},[2039],{"text":2040,"type":757},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":753,"content":2042},[2043],{"text":2044,"type":757},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":753,"content":2046},[2047],{"text":2048,"type":757,"marks":2049},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[2050],{"type":2051,"attrs":2052},"textStyle",{"color":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2054,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2059,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2060,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2055,"component":118,"meta_info":2056,"block_image":2057,"cover_image":2058,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-06-25 00:00",{"_uid":1737,"title":2063,"plugin":43,"description":2064},"FightCamp Strike Power Feature","FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. See your progress instantly as you train.",{"id":2066,"alt":2067,"name":7,"focus":7,"title":7,"source":7,"filename":2068,"copyright":7,"fieldtype":50,"meta_data":2069,"is_external_url":9},61797344840212,"FightCamp Strike Output","https://a.storyblok.com/f/115220/1200x500/3cf6520bc6/blog-post-hero_-strike-output.png",{"alt":2067,"title":7,"source":7,"copyright":7},[],"product-update-strike-output","blogs/product-update-strike-output",-5970,[],"50d7b6a5-1f09-4fe9-b200-67bc2c5850f5","2025-06-25T20:27:00.000Z","for-members/product-update-strike-output",[],{"name":2080,"created_at":2081,"published_at":2082,"updated_at":2083,"id":2084,"uuid":2085,"content":2086,"slug":2366,"full_slug":2367,"sort_by_date":48,"position":2368,"tag_list":2369,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":2371,"first_published_at":2372,"release_id":48,"lang":60,"path":1326,"alternates":2373,"default_full_slug":48,"translated_slugs":48},"Rise to the Challenge Together on the FightCamp App","2023-01-06T18:58:58.677Z","2023-01-18T17:01:44.130Z","2023-01-18T17:01:44.158Z",243680466,"9ce34a75-7f18-40a2-8b6e-a82b4f1f0c41",{"_uid":2087,"faqs":2088,"title":2080,"topic":2105,"author":729,"content":2120,"category":2349,"schedule":2357,"component":1020,"meta_info":2358,"cover_image":2361,"description":2364,"contributors":2365},"72349263-512c-4d42-9f51-0916cc0bbf05",[2089,2093,2097,2101],{"_uid":2090,"answer":2091,"question":2092,"component":670},"e839032d-8fcc-409e-998e-9389d4a8c6b2","Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?",{"_uid":2094,"answer":2095,"question":2096,"component":670},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":2098,"answer":2099,"question":2100,"component":670},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":2102,"answer":2103,"question":2104,"component":670},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. The workouts you do during the time frame will qualify for points on the January Solo Challenge as well as the Community Challenge but tallied differently based on the challenge point rules.","Can You do Solo Challenges & Community Challenges at the Same Time?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2106,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2118,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2119,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2107,"component":39,"meta_info":2115,"block_image":2116,"cover_image":2117,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2108,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2113,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2114,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2109,"component":118,"meta_info":2110,"block_image":2111,"cover_image":2112,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":750,"content":2121},[2122,2127,2139,2151,2156,2210,2221,2226,2231,2241,2245,2265,2269,2283,2287,2313,2317,2322,2325,2330,2334,2338],{"type":784,"attrs":2123,"content":2124},{"level":786},[2125],{"text":2126,"type":757},"What’s New on the FightCamp App",{"type":771,"attrs":2128},{"id":2129,"body":2130},"ebae7bcc-3456-4a0e-bc6b-2cc346d32e3d",[2131],{"url":2132,"_uid":2133,"image":2134,"component":781,"copyright_details":2138},{"id":7,"url":7,"linktype":1392,"fieldtype":14,"cached_url":7},"i-b4acf7ee-53bc-4cc9-9eb7-27e4f24cea0c",{"id":2135,"alt":2136,"name":7,"focus":7,"title":2136,"filename":2137,"copyright":7,"fieldtype":50,"is_external_url":9},6816479,"FightCamp App Feature - Community Challenges","https://a.storyblok.com/f/115220/880x1100/e7dedc1320/fightcamp-community-challenges.png",[],{"type":753,"content":2140},[2141,2143,2149],{"text":2142,"type":757},"Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the ",{"text":2144,"type":757,"marks":2145},"FightCamp App",[2146],{"type":762,"attrs":2147},{"href":973,"uuid":48,"anchor":48,"custom":2148,"target":765,"linktype":13},{},{"text":2150,"type":757}," with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 19th, 2023, you and other FightCamp members can work together in the first Community Challenge. ",{"type":784,"attrs":2152,"content":2153},{"level":786},[2154],{"text":2155,"type":757},"How do Community Challenges Work",{"type":1224,"content":2157},[2158,2164,2181,2198,2204],{"type":1227,"content":2159},[2160],{"type":753,"content":2161},[2162],{"text":2163,"type":757},"Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.",{"type":1227,"content":2165},[2166,2170],{"type":753,"content":2167},[2168],{"text":2169,"type":757},"See Community Challenge rules and progress under the Challenges tab on the app.",{"type":771,"attrs":2171},{"id":2129,"body":2172},[2173],{"url":2174,"_uid":2175,"image":2176,"component":781,"copyright_details":2180},{"id":7,"url":7,"linktype":1392,"fieldtype":14,"cached_url":7},"i-0ad32788-e4eb-4ade-983a-726fdbd12c9a",{"id":2177,"alt":2178,"name":7,"focus":7,"title":2178,"filename":2179,"copyright":7,"fieldtype":50,"is_external_url":9},6816515,"FightCamp App - Community Challenges","https://a.storyblok.com/f/115220/880x1100/dcd6e0e9cd/fightcamp-app-community-challenges.png",[],{"type":1227,"content":2182},[2183,2187],{"type":753,"content":2184},[2185],{"text":2186,"type":757},"Community Challenge points will be pooled together into a community score which will determine the badge that the whole FightCamp community will receive.",{"type":771,"attrs":2188},{"id":2189,"body":2190},"9d47153e-e3d2-44c6-bb1c-5c8936cdd49a",[2191],{"url":2192,"_uid":2193,"image":2194,"component":781,"copyright_details":2197},{"id":7,"url":7,"linktype":1392,"fieldtype":14,"cached_url":7},"i-9b7f1e08-2449-44bb-b129-3010449da455",{"id":2195,"alt":2178,"name":7,"focus":7,"title":2178,"filename":2196,"copyright":7,"fieldtype":50,"is_external_url":9},6816825,"https://a.storyblok.com/f/115220/880x1100/e5e7b3f56f/fightcamp-community-challenge-points.png",[],{"type":1227,"content":2199},[2200],{"type":753,"content":2201},[2202],{"text":2203,"type":757},"Keep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. ",{"type":1227,"content":2205},[2206],{"type":753,"content":2207},[2208],{"text":2209,"type":757},"At the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":771,"attrs":2211},{"id":2212,"body":2213},"fd695149-6ffc-4510-a626-d3ddae1655b5",[2214],{"url":2215,"_uid":2216,"image":2217,"component":781,"copyright_details":2220},{"id":7,"url":7,"linktype":1392,"fieldtype":14,"cached_url":7},"i-bd689fd4-9c60-46f1-a347-b9eedf3e2a9c",{"id":2218,"alt":2178,"name":7,"focus":7,"title":2178,"filename":2219,"copyright":7,"fieldtype":50,"is_external_url":9},6816803,"https://a.storyblok.com/f/115220/880x1100/e419230eb2/fightcamp-community-challenge-badges.png",[],{"type":784,"attrs":2222,"content":2223},{"level":786},[2224],{"text":2225,"type":757},"When Will the First Community Challenge Start",{"type":784,"attrs":2227,"content":2228},{"level":826},[2229],{"text":2230,"type":757},"Winter Community Challenge",{"type":771,"attrs":2232},{"id":2189,"body":2233},[2234],{"url":2235,"_uid":2236,"image":2237,"component":781,"copyright_details":2240},{"id":7,"url":7,"linktype":1392,"fieldtype":14,"cached_url":7},"i-396039ba-0c60-4af1-b9eb-f1a7ff0d8161",{"id":2238,"alt":2178,"name":7,"focus":7,"title":2178,"filename":2239,"copyright":7,"fieldtype":50,"is_external_url":9},6816843,"https://a.storyblok.com/f/115220/880x1100/8cf351fb75/fightcamp-winter-community-challenge.png",[],{"type":753,"content":2242},[2243],{"text":2244,"type":757},"Winter Community Challenge Start & End Dates:",{"type":1224,"content":2246},[2247,2253,2259],{"type":1227,"content":2248},[2249],{"type":753,"content":2250},[2251],{"text":2252,"type":757},"Start Date: January 19, 2023  8:00am PST",{"type":1227,"content":2254},[2255],{"type":753,"content":2256},[2257],{"text":2258,"type":757},"End Date: March 1, 2023 11:59pm PST",{"type":1227,"content":2260},[2261],{"type":753,"content":2262},[2263],{"text":2264,"type":757},"Duration: 6 weeks",{"type":753,"content":2266},[2267],{"text":2268,"type":757},"Winter Community Challenge Rules:",{"type":1224,"content":2270},[2271,2277],{"type":1227,"content":2272},[2273],{"type":753,"content":2274},[2275],{"text":2276,"type":757},"Earn 30 points per 1 Round in a FightCamp workout on the app",{"type":1227,"content":2278},[2279],{"type":753,"content":2280},[2281],{"text":2282,"type":757},"Earn 100 points per 1 Workout on the FightCamp app",{"type":753,"content":2284},[2285],{"text":2286,"type":757},"Winter Community Challenge Badges & Point Thresholds:",{"type":1224,"content":2288},[2289,2295,2301,2307],{"type":1227,"content":2290},[2291],{"type":753,"content":2292},[2293],{"text":2294,"type":757},"Bronze - 18.0M Challenge Points",{"type":1227,"content":2296},[2297],{"type":753,"content":2298},[2299],{"text":2300,"type":757},"Silver - 23.5M Challenge Points",{"type":1227,"content":2302},[2303],{"type":753,"content":2304},[2305],{"text":2306,"type":757},"Gold - 29.0M Challenge Points",{"type":1227,"content":2308},[2309],{"type":753,"content":2310},[2311],{"text":2312,"type":757},"Platinum - 36.0M Challenge Points",{"type":753,"content":2314},[2315],{"text":2316,"type":757},"*Be sure to download the latest iOS version of FightCamp (5.3) to get the new Community Challenges feature.",{"type":784,"attrs":2318,"content":2319},{"level":786},[2320],{"text":2321,"type":757},"Can You do Solo Challenges & Community Challenges at the Same Time",{"type":753,"content":2323},[2324],{"text":2103,"type":757},{"type":784,"attrs":2326,"content":2327},{"level":786},[2328],{"text":2329,"type":757},"Train Like a Community of Fighters",{"type":753,"content":2331},[2332],{"text":2333,"type":757},"Come together for 2023 and reach your fitness goals together! Will you accept the challenge?",{"type":753,"content":2335},[2336],{"text":2337,"type":757},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":753,"content":2339},[2340,2342,2347],{"text":2341,"type":757},"As Mike Tyson said - “",{"text":969,"type":757,"marks":2343},[2344],{"type":762,"attrs":2345},{"href":1293,"uuid":48,"anchor":48,"custom":2346,"target":765,"linktype":13},{},{"text":2348,"type":757}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2350,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2355,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2351,"component":118,"meta_info":2352,"block_image":2353,"cover_image":2354,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":2359,"title":2080,"plugin":43,"description":2360},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":2362,"alt":2178,"name":7,"focus":7,"title":2178,"filename":2363,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the app.",[],"rise-to-the-challenge-together-on-the-fightcamp-app","blogs/rise-to-the-challenge-together-on-the-fightcamp-app",-5510,[1031,2370],"home-trending","955e0dae-7d65-4071-bff2-2c21e5999ff5","2023-01-09T04:21:48.599Z",[],{"name":2375,"created_at":2376,"published_at":2377,"updated_at":2378,"id":2379,"uuid":2380,"content":2381,"slug":2668,"full_slug":2669,"sort_by_date":48,"position":2670,"tag_list":2671,"is_startpage":9,"parent_id":1032,"meta_data":48,"group_id":2672,"first_published_at":2673,"release_id":48,"lang":60,"path":1326,"alternates":2674,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":2382,"faqs":2383,"title":2375,"topic":2408,"author":2423,"content":2424,"category":2651,"schedule":2659,"component":1020,"meta_info":2660,"cover_image":2663,"description":2662,"contributors":2667},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[2384,2388,2392,2396,2400,2404],{"_uid":2385,"answer":2386,"question":2387,"component":670},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":2389,"answer":2390,"question":2391,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":2393,"answer":2394,"question":2395,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":2397,"answer":2398,"question":2399,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":2401,"answer":2402,"question":2403,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":2405,"answer":2406,"question":2407,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2409,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2421,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2422,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2410,"component":39,"meta_info":2418,"block_image":2419,"cover_image":2420,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2411,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2416,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2417,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2412,"component":118,"meta_info":2413,"block_image":2414,"cover_image":2415,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":750,"content":2425},[2426,2438,2451,2455,2464,2476,2483,2488,2500,2512,2516,2528,2533,2540,2552,2557,2567,2578,2590,2601,2605,2616,2620,2625,2637,2642],{"type":753,"content":2427},[2428,2430,2436],{"text":2429,"type":757},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":2431,"type":757,"marks":2432},"Shanie Smash",[2433],{"type":762,"attrs":2434},{"href":2435,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2437,"type":757}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":771,"attrs":2439},{"id":2440,"body":2441},"fa1de37d-3283-4659-a909-e208c31b9ebd",[2442],{"_uid":2443,"link":2444,"image":2446,"title":2450,"component":823},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":2445,"linktype":13,"fieldtype":14,"cached_url":2445},"https://youtu.be/oFYzS8k3Wv8",{"id":2447,"alt":2448,"name":7,"focus":48,"title":2448,"filename":2449,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid",{"type":753,"content":2452},[2453],{"text":2454,"type":757},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":771,"attrs":2456},{"id":2440,"body":2457},[2458],{"_uid":2459,"text":2460,"image":2461,"author":2462,"component":2463},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":753,"content":2465},[2466,2468,2474],{"text":2467,"type":757},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":2469,"type":757,"marks":2470},"mental health",[2471],{"type":762,"attrs":2472},{"href":2473,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":2475,"type":757},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":771,"attrs":2477},{"id":2440,"body":2478},[2479],{"_uid":2480,"text":2481,"image":2482,"author":2462,"component":2463},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":784,"attrs":2484,"content":2485},{"level":786},[2486],{"text":2487,"type":757},"Why FightCamp (and what is it)",{"type":753,"content":2489},[2490,2492,2498],{"text":2491,"type":757},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":2493,"type":757,"marks":2494},"posture",[2495],{"type":762,"attrs":2496},{"href":2497,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":2499,"type":757}," to your cardio to your strength and rotational speed all at once.",{"type":771,"attrs":2501},{"id":2502,"body":2503},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[2504],{"url":2505,"_uid":2506,"image":2507,"component":781,"copyright_details":2511},{"id":7,"url":7,"linktype":1392,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":2508,"alt":2509,"name":7,"focus":48,"title":2509,"filename":2510,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":753,"content":2513},[2514],{"text":2515,"type":757},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":753,"content":2517},[2518,2520,2526],{"text":2519,"type":757},"Another thing that is really important is that all of the ",{"text":2521,"type":757,"marks":2522},"coaches",[2523],{"type":762,"attrs":2524},{"href":2525,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":2527,"type":757}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":784,"attrs":2529,"content":2530},{"level":786},[2531],{"text":2532,"type":757},"Why Mike Rashid loves Fight Camp",{"type":771,"attrs":2534},{"id":2502,"body":2535},[2536],{"_uid":2537,"text":2538,"image":2539,"author":2462,"component":2463},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":753,"content":2541},[2542,2544,2550],{"text":2543,"type":757},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":2545,"type":757,"marks":2546},"leaderboards",[2547],{"type":762,"attrs":2548},{"href":2549,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":2551,"type":757}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":784,"attrs":2553,"content":2554},{"level":786},[2555],{"text":2556,"type":757},"Champion Boxers on FightCamp",{"type":753,"content":2558},[2559,2565],{"text":2560,"type":757,"marks":2561},"‘Iron Mike’ Tyson",[2562],{"type":762,"attrs":2563},{"href":2564,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":2566,"type":757}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":771,"attrs":2568},{"id":2440,"body":2569},[2570],{"url":2571,"_uid":2572,"image":2573,"component":781,"copyright_details":2577},{"id":7,"url":7,"linktype":1392,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":2574,"alt":2575,"name":7,"focus":48,"title":2575,"filename":2576,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":753,"content":2579},[2580,2582,2588],{"text":2581,"type":757},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":2583,"type":757,"marks":2584},"Floyd Mayweather",[2585],{"type":762,"attrs":2586},{"href":2587,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":2589,"type":757}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":771,"attrs":2591},{"id":2440,"body":2592},[2593],{"url":2594,"_uid":2595,"image":2596,"component":781,"copyright_details":2600},{"id":7,"url":7,"linktype":1392,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":2597,"alt":2598,"name":7,"focus":48,"title":2598,"filename":2599,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":784,"attrs":2602,"content":2603},{"level":786},[2604],{"text":2403,"type":757},{"type":771,"attrs":2606},{"id":2440,"body":2607},[2608],{"url":2609,"_uid":2610,"image":2611,"component":781,"copyright_details":2615},{"id":7,"url":7,"linktype":1392,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":2612,"alt":2613,"name":7,"focus":48,"title":2613,"filename":2614,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":753,"content":2617},[2618],{"text":2619,"type":757},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":784,"attrs":2621,"content":2622},{"level":786},[2623],{"text":2624,"type":757},"Stop Messing Around",{"type":753,"content":2626},[2627,2629,2635],{"text":2628,"type":757},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":2630,"type":757,"marks":2631},"community",[2632],{"type":762,"attrs":2633},{"href":2634,"uuid":48,"anchor":48,"target":765,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2636,"type":757}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":784,"attrs":2638,"content":2639},{"level":786},[2640],{"text":2641,"type":757},"Train Like a Fighter",{"type":753,"content":2643},[2644,2645,2649],{"text":1906,"type":757},{"text":969,"type":757,"marks":2646},[2647],{"type":762,"attrs":2648},{"href":1293,"uuid":48,"anchor":48,"target":765,"linktype":13},{"text":2650,"type":757}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2652,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2657,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2658,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2653,"component":118,"meta_info":2654,"block_image":2655,"cover_image":2656,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":2661,"title":2375,"plugin":43,"description":2662},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":2664,"alt":2665,"name":7,"focus":48,"title":2665,"filename":2666,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[1031],"1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z",[],{"name":1020,"created_at":2676,"published_at":2677,"updated_at":2678,"id":2679,"uuid":2680,"content":2681,"slug":1020,"full_slug":2702,"sort_by_date":48,"position":446,"tag_list":2703,"is_startpage":9,"parent_id":2704,"meta_data":48,"group_id":2705,"first_published_at":2706,"release_id":48,"lang":60,"path":7,"alternates":2707,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2682,"component":2683,"meta_info":2684,"custom_content_list":2686},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2685,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2687,2692,2697],{"_uid":2688,"label":2689,"value":2690,"dev_id":2691,"component":757},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2693,"label":2694,"value":2695,"dev_id":2696,"component":757},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2698,"label":2699,"value":2700,"dev_id":2701,"component":757},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892904704]