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We’re even offering better monthly financing options for as little as $8.25 per month.","How can you buy a FightCamp boxing gym?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"99b4f5cb-9250-40fb-ae3f-99ec57f3f9f3","-Trackers Package = FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo\n\n-Trackers + Bag Package = FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo","What are the new FightCamp packages?",{"_uid":676,"answer":677,"question":678,"component":670},"2fd0250d-7a42-446b-acfd-0ac7b5b72a22","As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.\n\nAlready have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? Check out the FightCamp website and buy what you need.","When are the new FightCamp packages available?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":680,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":682,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":683,"component":118,"meta_info":684,"block_image":685,"cover_image":686,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":713,"full_slug":714,"sort_by_date":48,"position":635,"tag_list":715,"is_startpage":9,"parent_id":716,"meta_data":48,"group_id":717,"first_published_at":718,"release_id":48,"lang":60,"path":48,"alternates":719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":708,"social_link_youtube":709,"social_link_facebook":710,"social_link_linkedin":7,"social_link_instagram":711,"social_link_pinterest":712},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":705,"alt":695,"name":7,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":721,"content":722},"doc",[723,731,736,750,755,765,790,800,808,818,823,827,841,846,850,855,867],{"type":724,"attrs":725,"content":727},"heading",{"level":726},2,[728],{"text":729,"type":730},"A New Way to Buy FightCamp","text",{"type":732,"content":733},"paragraph",[734],{"text":735,"type":730},"Our mission at FightCamp is to inspire the fighter within everyone. We believe we can make boxing, kickboxing, and connected fitness more accessible by offering it at an affordable price that allows more people to bring the gym to their homes.",{"type":732,"content":737},[738,740,748],{"text":739,"type":730},"We want everyone to have the opportunity to build their own FightCamp experience, so we simplified our packages and created new ways for you to add exactly what you need to your home gym. We’re even offering better monthly ",{"text":741,"type":730,"marks":742},"financing",[743],{"type":744,"attrs":745},"link",{"href":746,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym","_blank",{"text":749,"type":730}," options for as little as $8.25 per month.",{"type":724,"attrs":751,"content":752},{"level":726},[753],{"text":754,"type":730},"New FightCamp Packages ",{"type":724,"attrs":756,"content":758},{"level":757},3,[759],{"text":760,"type":730,"marks":761},"Trackers Package",[762],{"type":744,"attrs":763},{"href":764,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":766,"content":767},"bullet_list",[768],{"type":769,"content":770},"list_item",[771,775],{"type":732,"content":772},[773],{"text":774,"type":730},"FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo",{"type":776,"attrs":777},"blok",{"id":778,"body":779},"d31f3729-91f5-4b10-b3aa-0b3e6caf3f20",[780],{"url":781,"_uid":783,"image":784,"component":788,"copyright_details":789},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"story","i-4c34a9a4-6119-41ff-b30b-02f74cf29e76",{"id":785,"alt":786,"name":7,"focus":7,"title":786,"filename":787,"copyright":7,"fieldtype":50,"is_external_url":9},6259536,"FightCamp - New Boxing Package Deals","https://a.storyblok.com/f/115220/1100x1100/5ab43ea148/fightcamp-tracker-package.png","content_image",[],{"type":724,"attrs":791,"content":792},{"level":757},[793,798],{"text":794,"type":730,"marks":795},"Trackers + Bag Package",[796],{"type":744,"attrs":797},{"href":764,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":799,"type":730}," ",{"type":766,"content":801},[802],{"type":769,"content":803},[804],{"type":732,"content":805},[806],{"text":807,"type":730},"FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo",{"type":776,"attrs":809},{"id":778,"body":810},[811],{"url":812,"_uid":813,"image":814,"component":788,"copyright_details":817},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-932f4156-8d3c-42ab-9c12-64de7fc59fd6",{"id":815,"alt":786,"name":7,"focus":7,"title":786,"filename":816,"copyright":7,"fieldtype":50,"is_external_url":9},6259538,"https://a.storyblok.com/f/115220/1100x1100/fbda33d218/fightcamp-tracker-bag-package.png",[],{"type":724,"attrs":819,"content":820},{"level":726},[821],{"text":822,"type":730},"When Are the New FightCamp Packages Available?",{"type":732,"content":824},[825],{"text":826,"type":730},"As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.",{"type":732,"content":828},[829,831,839],{"text":830,"type":730},"Already have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? Check out the ",{"text":832,"type":730,"marks":833},"FightCamp",[834,837],{"type":744,"attrs":835},{"href":836,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":838},"underline",{"text":840,"type":730}," website and buy what you need.",{"type":724,"attrs":842,"content":843},{"level":726},[844],{"text":845,"type":730},"Boxing Made For You",{"type":732,"content":847},[848],{"text":849,"type":730},"We believe boxing is the best exercise in the world, and we want you to be able to experience it in the comfort of your home. While other connected fitness companies are increasing their prices, we’re decreasing ours to make connected home fitness more accessible to everyone.",{"type":724,"attrs":851,"content":852},{"level":726},[853],{"text":854,"type":730},"Train Like a Fighter",{"type":732,"content":856},[857,859,865],{"text":858,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and ",{"text":860,"type":730,"marks":861},"Floyd Mayweather",[862],{"type":744,"attrs":863},{"href":864,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":866,"type":730},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":732,"content":868},[869,871,877],{"text":870,"type":730},"As ",{"text":872,"type":730,"marks":873},"Mike Tyson",[874],{"type":744,"attrs":875},{"href":876,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":878,"type":730}," said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":880,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":885,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":886,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":881,"component":118,"meta_info":882,"block_image":883,"cover_image":884,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-10-28 00:00","article",{"_uid":890,"title":657,"plugin":43,"description":891},"f1d4a274-5707-400b-b03b-a7bbbe2413f6","We're introducing new packages, new prices, and a new way to buy a FightCamp gym of your own. See how you can start boxing today for as low as $99!",{"id":893,"alt":894,"name":7,"focus":7,"title":894,"filename":895,"copyright":7,"fieldtype":50,"is_external_url":9},6242436,"FightCamp - New Home Gym Packages","https://a.storyblok.com/f/115220/2400x990/97c2f944fc/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym.png",[],"a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym","blogs/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym",-5310,[901],"featured",60887917,"1e582078-6033-4da4-8f60-618cd60a37f6","2022-10-28T18:23:33.606Z","for-members/{{story.slug}}",[],["Reactive",908],[909,1210,1369,1513,1647,2063],{"name":910,"created_at":911,"published_at":912,"updated_at":913,"id":914,"uuid":915,"content":916,"slug":1203,"full_slug":1204,"sort_by_date":48,"position":1205,"tag_list":1206,"is_startpage":9,"parent_id":902,"meta_data":48,"group_id":1207,"first_published_at":1208,"release_id":48,"lang":60,"path":905,"alternates":1209,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":917,"faqs":918,"title":910,"topic":943,"author":958,"content":959,"category":1186,"schedule":1194,"component":888,"meta_info":1195,"cover_image":1198,"description":1197,"contributors":1202},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[919,923,927,931,935,939],{"_uid":920,"answer":921,"question":922,"component":670},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":924,"answer":925,"question":926,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":928,"answer":929,"question":930,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":932,"answer":933,"question":934,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":936,"answer":937,"question":938,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":940,"answer":941,"question":942,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":944,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":956,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":957,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":945,"component":39,"meta_info":953,"block_image":954,"cover_image":955,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":946,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":951,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":952,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":947,"component":118,"meta_info":948,"block_image":949,"cover_image":950,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":721,"content":960},[961,973,987,991,1000,1012,1019,1024,1036,1048,1052,1064,1069,1076,1088,1093,1103,1114,1125,1136,1140,1151,1155,1160,1172,1176],{"type":732,"content":962},[963,965,971],{"text":964,"type":730},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":966,"type":730,"marks":967},"Shanie Smash",[968],{"type":744,"attrs":969},{"href":970,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":972,"type":730}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":776,"attrs":974},{"id":975,"body":976},"fa1de37d-3283-4659-a909-e208c31b9ebd",[977],{"_uid":978,"link":979,"image":981,"title":985,"component":986},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":980,"linktype":13,"fieldtype":14,"cached_url":980},"https://youtu.be/oFYzS8k3Wv8",{"id":982,"alt":983,"name":7,"focus":48,"title":983,"filename":984,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":732,"content":988},[989],{"text":990,"type":730},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":776,"attrs":992},{"id":975,"body":993},[994],{"_uid":995,"text":996,"image":997,"author":998,"component":999},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":732,"content":1001},[1002,1004,1010],{"text":1003,"type":730},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":1005,"type":730,"marks":1006},"mental health",[1007],{"type":744,"attrs":1008},{"href":1009,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1011,"type":730},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":776,"attrs":1013},{"id":975,"body":1014},[1015],{"_uid":1016,"text":1017,"image":1018,"author":998,"component":999},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":724,"attrs":1020,"content":1021},{"level":726},[1022],{"text":1023,"type":730},"Why FightCamp (and what is it)",{"type":732,"content":1025},[1026,1028,1034],{"text":1027,"type":730},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":1029,"type":730,"marks":1030},"posture",[1031],{"type":744,"attrs":1032},{"href":1033,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":1035,"type":730}," to your cardio to your strength and rotational speed all at once.",{"type":776,"attrs":1037},{"id":1038,"body":1039},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[1040],{"url":1041,"_uid":1042,"image":1043,"component":788,"copyright_details":1047},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":1044,"alt":1045,"name":7,"focus":48,"title":1045,"filename":1046,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":732,"content":1049},[1050],{"text":1051,"type":730},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":732,"content":1053},[1054,1056,1062],{"text":1055,"type":730},"Another thing that is really important is that all of the ",{"text":1057,"type":730,"marks":1058},"coaches",[1059],{"type":744,"attrs":1060},{"href":1061,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1063,"type":730}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":724,"attrs":1065,"content":1066},{"level":726},[1067],{"text":1068,"type":730},"Why Mike Rashid loves Fight Camp",{"type":776,"attrs":1070},{"id":1038,"body":1071},[1072],{"_uid":1073,"text":1074,"image":1075,"author":998,"component":999},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":732,"content":1077},[1078,1080,1086],{"text":1079,"type":730},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":1081,"type":730,"marks":1082},"leaderboards",[1083],{"type":744,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":1087,"type":730}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":724,"attrs":1089,"content":1090},{"level":726},[1091],{"text":1092,"type":730},"Champion Boxers on FightCamp",{"type":732,"content":1094},[1095,1101],{"text":1096,"type":730,"marks":1097},"‘Iron Mike’ Tyson",[1098],{"type":744,"attrs":1099},{"href":1100,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":1102,"type":730}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":776,"attrs":1104},{"id":975,"body":1105},[1106],{"url":1107,"_uid":1108,"image":1109,"component":788,"copyright_details":1113},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":1110,"alt":1111,"name":7,"focus":48,"title":1111,"filename":1112,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":732,"content":1115},[1116,1118,1123],{"text":1117,"type":730},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":860,"type":730,"marks":1119},[1120],{"type":744,"attrs":1121},{"href":1122,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":1124,"type":730}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":776,"attrs":1126},{"id":975,"body":1127},[1128],{"url":1129,"_uid":1130,"image":1131,"component":788,"copyright_details":1135},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":1132,"alt":1133,"name":7,"focus":48,"title":1133,"filename":1134,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":724,"attrs":1137,"content":1138},{"level":726},[1139],{"text":938,"type":730},{"type":776,"attrs":1141},{"id":975,"body":1142},[1143],{"url":1144,"_uid":1145,"image":1146,"component":788,"copyright_details":1150},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":1147,"alt":1148,"name":7,"focus":48,"title":1148,"filename":1149,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":732,"content":1152},[1153],{"text":1154,"type":730},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":724,"attrs":1156,"content":1157},{"level":726},[1158],{"text":1159,"type":730},"Stop Messing Around",{"type":732,"content":1161},[1162,1164,1170],{"text":1163,"type":730},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":1165,"type":730,"marks":1166},"community",[1167],{"type":744,"attrs":1168},{"href":1169,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1171,"type":730}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":724,"attrs":1173,"content":1174},{"level":726},[1175],{"text":854,"type":730},{"type":732,"content":1177},[1178,1180,1184],{"text":1179,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":832,"type":730,"marks":1181},[1182],{"type":744,"attrs":1183},{"href":836,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":1185,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1187,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1192,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1193,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1188,"component":118,"meta_info":1189,"block_image":1190,"cover_image":1191,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":1196,"title":910,"plugin":43,"description":1197},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":1199,"alt":1200,"name":7,"focus":48,"title":1200,"filename":1201,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[901],"1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z",[],{"name":1211,"created_at":1212,"published_at":1213,"updated_at":1214,"id":1215,"uuid":1216,"content":1217,"slug":1362,"full_slug":1363,"sort_by_date":48,"position":1364,"tag_list":1365,"is_startpage":9,"parent_id":902,"meta_data":48,"group_id":1366,"first_published_at":1367,"release_id":48,"lang":60,"path":905,"alternates":1368,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":1218,"faqs":1219,"title":1228,"topic":1229,"author":1244,"content":1245,"category":1345,"schedule":1353,"component":888,"meta_info":1354,"cover_image":1357,"description":1360,"contributors":1361},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[1220,1224],{"_uid":1221,"answer":1222,"question":1223,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":1225,"answer":1226,"question":1227,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1230,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1242,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1243,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1231,"component":39,"meta_info":1239,"block_image":1240,"cover_image":1241,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1232,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1237,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1238,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1233,"component":118,"meta_info":1234,"block_image":1235,"cover_image":1236,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":721,"content":1246},[1247,1252,1265,1277,1281,1286,1290,1300,1304,1321,1331,1336],{"type":724,"attrs":1248,"content":1249},{"level":726},[1250],{"text":1251,"type":730},"What’s New",{"type":732,"content":1253},[1254,1256,1263],{"text":1255,"type":730},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":1257,"type":730,"marks":1258},"FightCamp iOS app",[1259,1262],{"type":744,"attrs":1260},{"href":1261,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"type":838},{"text":1264,"type":730}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":776,"attrs":1266},{"id":1267,"body":1268},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[1269],{"url":1270,"_uid":1271,"image":1272,"component":788,"copyright_details":1276},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":1273,"alt":1274,"name":7,"focus":7,"title":1274,"filename":1275,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":732,"content":1278},[1279],{"text":1280,"type":730},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":724,"attrs":1282,"content":1283},{"level":726},[1284],{"text":1285,"type":730},"How to Track Your Workouts on Your Apple Watch",{"type":732,"content":1287},[1288],{"text":1289,"type":730},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. 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This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":732,"attrs":1681,"content":1682},{"textAlign":48},[1683],{"text":1684,"type":730},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":732,"attrs":1686,"content":1687},{"textAlign":48},[1688],{"text":1689,"type":730},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":732,"attrs":1691},{"textAlign":48},{"type":776,"attrs":1693},{"id":1430,"body":1694},[1695],{"_uid":1433,"component":1434,"video_url":1696},"https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":724,"attrs":1698,"content":1699},{"level":726,"textAlign":48},[1700],{"text":1701,"type":730,"marks":1702},"How Our Technology Tracks Your Punches",[1703,1706],{"type":1619,"attrs":1704},{"color":1705},"#000000",{"type":1415},{"type":732,"attrs":1708,"content":1709},{"textAlign":48},[1710],{"text":1711,"type":730,"marks":1712},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1713],{"type":1619,"attrs":1714},{"color":1705},{"type":732,"attrs":1716},{"textAlign":48},{"type":724,"attrs":1718,"content":1719},{"level":726,"textAlign":48},[1720],{"text":1721,"type":730,"marks":1722},"Real-Time Technique Feedback",[1723,1725],{"type":1619,"attrs":1724},{"color":1705},{"type":1415},{"type":732,"attrs":1727,"content":1728},{"textAlign":48},[1729],{"text":1730,"type":730},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":766,"content":1732},[1733,1747,1761],{"type":769,"content":1734},[1735,1742],{"type":732,"attrs":1736,"content":1737},{"textAlign":48},[1738],{"text":1739,"type":730,"marks":1740},"Green – Perfect",[1741],{"type":1415},{"type":732,"attrs":1743,"content":1744},{"textAlign":48},[1745],{"text":1746,"type":730},"The correct hand, thrown with proper form.",{"type":769,"content":1748},[1749,1756],{"type":732,"attrs":1750,"content":1751},{"textAlign":48},[1752],{"text":1753,"type":730,"marks":1754},"Yellow – Good",[1755],{"type":1415},{"type":732,"attrs":1757,"content":1758},{"textAlign":48},[1759],{"text":1760,"type":730},"The correct hand was thrown, but the form needs refinement.",{"type":769,"content":1762},[1763,1770],{"type":732,"attrs":1764,"content":1765},{"textAlign":48},[1766],{"text":1767,"type":730,"marks":1768},"Red - Miss",[1769],{"type":1415},{"type":732,"attrs":1771,"content":1772},{"textAlign":48},[1773],{"text":1774,"type":730},"The wrong hand was thrown.",{"type":732,"attrs":1776,"content":1777},{"textAlign":48},[1778],{"text":1779,"type":730},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":724,"attrs":1781,"content":1782},{"level":726,"textAlign":48},[1783],{"text":1784,"type":730,"marks":1785},"Introducing a New Metric: Accuracy %",[1786],{"type":1619,"attrs":1787},{"color":1705},{"type":732,"attrs":1789,"content":1790},{"textAlign":48},[1791],{"text":1792,"type":730},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":732,"attrs":1794,"content":1795},{"textAlign":48},[1796],{"text":1797,"type":730,"marks":1798},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1799],{"type":1415},{"type":732,"attrs":1801,"content":1802},{"textAlign":48},[1803],{"text":1804,"type":730},"You’ll see Accuracy results:",{"type":766,"content":1806},[1807,1814],{"type":769,"content":1808},[1809],{"type":732,"attrs":1810,"content":1811},{"textAlign":48},[1812],{"text":1813,"type":730},"Between rounds during the workout",{"type":769,"content":1815},[1816,1821],{"type":732,"attrs":1817,"content":1818},{"textAlign":48},[1819],{"text":1820,"type":730},"In a detailed breakdown within post-workout data tabs",{"type":732,"attrs":1822},{"textAlign":48},{"type":776,"attrs":1824},{"id":1825,"body":1826},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1827],{"url":1828,"_uid":1829,"image":1830,"component":788,"copyright_details":1835},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1831,"alt":1832,"name":7,"focus":7,"title":7,"source":7,"filename":1833,"copyright":7,"fieldtype":50,"meta_data":1834,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1832,"title":7,"source":7,"copyright":7},[],{"type":724,"attrs":1837,"content":1838},{"level":726,"textAlign":48},[1839],{"text":1840,"type":730,"marks":1841},"Technique Workouts Feel Different",[1842],{"type":1619,"attrs":1843},{"color":1705},{"type":732,"attrs":1845,"content":1846},{"textAlign":48},[1847],{"text":1848,"type":730},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":766,"content":1850},[1851,1858,1865],{"type":769,"content":1852},[1853],{"type":732,"attrs":1854,"content":1855},{"textAlign":48},[1856],{"text":1857,"type":730},"Clean mechanics",{"type":769,"content":1859},[1860],{"type":732,"attrs":1861,"content":1862},{"textAlign":48},[1863],{"text":1864,"type":730},"Correct sequencing",{"type":769,"content":1866},[1867],{"type":732,"attrs":1868,"content":1869},{"textAlign":48},[1870],{"text":1871,"type":730},"Proper punch paths",{"type":732,"attrs":1873,"content":1874},{"textAlign":48},[1875],{"text":1876,"type":730},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":732,"attrs":1878,"content":1879},{"textAlign":48},[1880],{"text":1881,"type":730},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":732,"attrs":1883,"content":1884},{"textAlign":48},[1885],{"text":1886,"type":730},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":732,"attrs":1888,"content":1889},{"textAlign":48},[1890],{"text":1891,"type":730},"Training with proper form delivers real results:",{"type":766,"content":1893},[1894,1901,1908,1915,1922,1929],{"type":769,"content":1895},[1896],{"type":732,"attrs":1897,"content":1898},{"textAlign":48},[1899],{"text":1900,"type":730},"Generate more power",{"type":769,"content":1902},[1903],{"type":732,"attrs":1904,"content":1905},{"textAlign":48},[1906],{"text":1907,"type":730},"Increase punch and combination speed",{"type":769,"content":1909},[1910],{"type":732,"attrs":1911,"content":1912},{"textAlign":48},[1913],{"text":1914,"type":730},"Improve balance and coordination",{"type":769,"content":1916},[1917],{"type":732,"attrs":1918,"content":1919},{"textAlign":48},[1920],{"text":1921,"type":730},"Reduce injury risk",{"type":769,"content":1923},[1924],{"type":732,"attrs":1925,"content":1926},{"textAlign":48},[1927],{"text":1928,"type":730},"Move more efficiently with less wasted motion",{"type":769,"content":1930},[1931,1936,1938],{"type":732,"attrs":1932,"content":1933},{"textAlign":48},[1934],{"text":1935,"type":730},"Look and feel better",{"type":732,"attrs":1937},{"textAlign":48},{"type":776,"attrs":1939},{"id":1825,"body":1940},[1941],{"url":1942,"_uid":1943,"image":1944,"component":788,"copyright_details":1949},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1945,"alt":1946,"name":7,"focus":7,"title":7,"source":7,"filename":1947,"copyright":7,"fieldtype":50,"meta_data":1948,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1946,"title":7,"source":7,"copyright":7},[],{"type":724,"attrs":1951,"content":1952},{"level":726,"textAlign":48},[1953],{"text":1954,"type":730},"Common Technique Mistakes",{"type":732,"attrs":1956,"content":1957},{"textAlign":48},[1958],{"text":1959,"type":730},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":766,"content":1961},[1962,1974],{"type":769,"content":1963},[1964,1969],{"type":732,"attrs":1965,"content":1966},{"textAlign":48},[1967],{"text":1968,"type":730},"Hands dropping between punches",{"type":732,"attrs":1970,"content":1971},{"textAlign":48},[1972],{"text":1973,"type":730},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":769,"content":1975},[1976,1981],{"type":732,"attrs":1977,"content":1978},{"textAlign":48},[1979],{"text":1980,"type":730},"Hooks vs. uppercuts",{"type":732,"attrs":1982,"content":1983},{"textAlign":48},[1984],{"text":1985,"type":730},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":732,"attrs":1987,"content":1988},{"textAlign":48},[1989,1994],{"text":1990,"type":730,"marks":1991},"Pro tip",[1992],{"type":1993},"italic",{"text":1995,"type":730},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":724,"attrs":1997,"content":1998},{"level":726,"textAlign":48},[1999],{"text":2000,"type":730},"Launch Details & Compatibility",{"type":766,"content":2002},[2003,2010,2017,2024],{"type":769,"content":2004},[2005],{"type":732,"attrs":2006,"content":2007},{"textAlign":48},[2008],{"text":2009,"type":730},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":769,"content":2011},[2012],{"type":732,"attrs":2013,"content":2014},{"textAlign":48},[2015],{"text":2016,"type":730},"Accuracy is available only on the Console + TV experience",{"type":769,"content":2018},[2019],{"type":732,"attrs":2020,"content":2021},{"textAlign":48},[2022],{"text":2023,"type":730},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":769,"content":2025},[2026],{"type":732,"attrs":2027,"content":2028},{"textAlign":48},[2029],{"text":2030,"type":730},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":2032},"horizontal_rule",{"type":732,"attrs":2034,"content":2035},{"textAlign":48},[2036],{"text":2037,"type":730},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2039,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2044,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2045,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2040,"component":118,"meta_info":2041,"block_image":2042,"cover_image":2043,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1498,"title":1656,"plugin":43,"description":2048},"FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":2050,"alt":2051,"name":7,"focus":7,"title":7,"source":7,"filename":2052,"copyright":7,"fieldtype":50,"meta_data":2053,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":2051,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":2064,"created_at":2065,"published_at":2066,"updated_at":2067,"id":2068,"uuid":2069,"content":2070,"slug":2317,"full_slug":2318,"sort_by_date":48,"position":2319,"tag_list":2320,"is_startpage":9,"parent_id":902,"meta_data":48,"group_id":2322,"first_published_at":2323,"release_id":48,"lang":60,"path":905,"alternates":2324,"default_full_slug":48,"translated_slugs":48}," Start by Learning the Basics of Boxing & Kickboxing","2023-01-26T18:57:53.668Z","2024-09-11T23:34:41.930Z","2024-09-11T23:34:41.950Z",253240388,"0266e45b-d319-41a8-aaa1-f2913fe8ca22",{"_uid":2071,"faqs":2072,"title":2093,"topic":2094,"author":2109,"content":2110,"category":2298,"schedule":2306,"component":888,"meta_info":2307,"cover_image":2311,"description":2315,"contributors":2316},"f087d225-a2be-4c13-a66c-e457ff49f81e",[2073,2077,2081,2085,2089],{"_uid":2074,"answer":2075,"question":2076,"component":670},"1846f41d-3bf8-4808-936d-de5bf5fea432","With the FightCamp app, we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ","What is the FightCamp Foundations Program?",{"_uid":2078,"answer":2079,"question":2080,"component":670},"21ec0481-f6c6-437f-b430-85f8af3835ff","Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":2082,"answer":2083,"question":2084,"component":670},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":2086,"answer":2087,"question":2088,"component":670},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":2090,"answer":2091,"question":2092,"component":670},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. In this path, you’ll learn to check kicks, how to throw knees, and master the spinning back kick. ","What is the FightCamp Contender Kickboxing Path?","Start by Learning the Basics of Boxing & Kickboxing",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2095,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2107,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2108,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2096,"component":39,"meta_info":2104,"block_image":2105,"cover_image":2106,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2097,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2102,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2103,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2098,"component":118,"meta_info":2099,"block_image":2100,"cover_image":2101,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":721,"content":2111},[2112,2116,2121,2133,2137,2149,2154,2167,2172,2175,2179,2190,2195,2208,2213,2216,2221,2225,2230,2256,2261,2275,2279,2284,2294],{"type":732,"content":2113},[2114],{"text":2115,"type":730},"Learning a new skill like boxing and kickboxing is the first step to improving how you look and feel, and all of us at FightCamp are here for it!  Whether you have zero experience with boxing or kickboxing or need a refresher, we want to guide you on how and where to get started on the FightCamp app. ",{"type":724,"attrs":2117,"content":2118},{"level":726},[2119],{"text":2120,"type":730},"The Foundations Program",{"type":732,"content":2122},[2123,2125,2131],{"text":2124,"type":730},"With the ",{"text":2126,"type":730,"marks":2127},"FightCamp app,",[2128],{"type":744,"attrs":2129},{"href":764,"uuid":48,"anchor":48,"custom":2130,"target":747,"linktype":13},{},{"text":2132,"type":730}," we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":724,"attrs":2134,"content":2135},{"level":726},[2136],{"text":187,"type":730},{"type":776,"attrs":2138},{"id":2139,"body":2140},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[2141],{"url":2142,"_uid":2143,"image":2144,"component":788,"copyright_details":2148},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":2145,"alt":2146,"name":7,"focus":7,"title":2146,"filename":2147,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png",[],{"type":724,"attrs":2150,"content":2151},{"level":757},[2152],{"text":2153,"type":730},"Prospect Path ",{"type":732,"content":2155},[2156,2158,2165],{"text":2157,"type":730},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":2159,"type":730,"marks":2160},"Tommy Duquette",[2161],{"type":744,"attrs":2162},{"href":2163,"uuid":48,"anchor":48,"custom":2164,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":2166,"type":730},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":724,"attrs":2168,"content":2169},{"level":757},[2170],{"text":2171,"type":730},"Contender Path ",{"type":732,"content":2173},[2174],{"text":2083,"type":730},{"type":724,"attrs":2176,"content":2177},{"level":726},[2178],{"text":159,"type":730},{"type":776,"attrs":2180},{"id":2139,"body":2181},[2182],{"url":2183,"_uid":2184,"image":2185,"component":788,"copyright_details":2189},{"id":7,"url":7,"linktype":782,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":2186,"alt":2187,"name":7,"focus":7,"title":2187,"filename":2188,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":724,"attrs":2191,"content":2192},{"level":757},[2193],{"text":2194,"type":730},"The Kickboxing Path ",{"type":732,"content":2196},[2197,2199,2206],{"text":2198,"type":730},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":2200,"type":730,"marks":2201},"Aaron Swenson",[2202],{"type":744,"attrs":2203},{"href":2204,"uuid":48,"anchor":48,"custom":2205,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2207,"type":730},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":724,"attrs":2209,"content":2210},{"level":757},[2211],{"text":2212,"type":730},"Contender Kickboxing Path ",{"type":732,"content":2214},[2215],{"text":2091,"type":730},{"type":724,"attrs":2217,"content":2218},{"level":726},[2219],{"text":2220,"type":730},"Getting Your Workout Set Up",{"type":732,"content":2222},[2223],{"text":2224,"type":730},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":724,"attrs":2226,"content":2227},{"level":757},[2228],{"text":2229,"type":730},"Workout Lengths",{"type":766,"content":2231},[2232,2238,2244,2250],{"type":769,"content":2233},[2234],{"type":732,"content":2235},[2236],{"text":2237,"type":730},"4 rounders: 20 minutes ",{"type":769,"content":2239},[2240],{"type":732,"content":2241},[2242],{"text":2243,"type":730},"6 rounders: 25 minutes ",{"type":769,"content":2245},[2246],{"type":732,"content":2247},[2248],{"text":2249,"type":730},"8 rounders 35 minutes ",{"type":769,"content":2251},[2252],{"type":732,"content":2253},[2254],{"text":2255,"type":730},"10 rounders: 45 minutes",{"type":724,"attrs":2257,"content":2258},{"level":757},[2259],{"text":2260,"type":730},"Workout Skill Levels",{"type":766,"content":2262},[2263,2269],{"type":769,"content":2264},[2265],{"type":732,"content":2266},[2267],{"text":2268,"type":730},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":769,"content":2270},[2271],{"type":732,"content":2272},[2273],{"text":2274,"type":730},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":732,"content":2276},[2277],{"text":2278,"type":730},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":724,"attrs":2280,"content":2281},{"level":726},[2282],{"text":2283,"type":730},"Next Level Training",{"type":732,"content":2285},[2286,2287,2292],{"text":1179,"type":730},{"text":832,"type":730,"marks":2288},[2289],{"type":744,"attrs":2290},{"href":836,"uuid":48,"anchor":48,"custom":2291,"target":747,"linktype":13},{},{"text":2293,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":732,"content":2295},[2296],{"text":2297,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2299,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2304,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2305,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2300,"component":118,"meta_info":2301,"block_image":2302,"cover_image":2303,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":2308,"title":2309,"plugin":43,"description":2310},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":2312,"alt":2313,"name":7,"focus":7,"title":2313,"filename":2314,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[901,2321],"home-featured","26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":888,"created_at":2326,"published_at":2327,"updated_at":2328,"id":2329,"uuid":2330,"content":2331,"slug":888,"full_slug":2352,"sort_by_date":48,"position":446,"tag_list":2353,"is_startpage":9,"parent_id":2354,"meta_data":48,"group_id":2355,"first_published_at":2356,"release_id":48,"lang":60,"path":7,"alternates":2357,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2332,"component":2333,"meta_info":2334,"custom_content_list":2336},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2335,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2337,2342,2347],{"_uid":2338,"label":2339,"value":2340,"dev_id":2341,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2343,"label":2344,"value":2345,"dev_id":2346,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2348,"label":2349,"value":2350,"dev_id":2351,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892901479]