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Did you beat the punch goal every round? By how much? This new graph shows your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!\n\nDid you improve your output compared to the last session? The output graph lets you see your output every round this session compared to your previous best. Did you beat your score? Did you push yourself more than you ever have, or can you go even higher next time?","What's new in Version 1.11 of the FightCamp app?","faq_schema",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":672,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":674,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":675,"component":118,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,725,737,744,753],{"type":716,"content":717},"paragraph",[718],{"text":719,"type":720,"marks":721},"FightCamp version 1.11 just launched! The updated version of the app includes a brand new feature that will allow you to track your performance and progress.","text",[722],{"type":723,"attrs":724},"styled",{"class":7},{"type":726,"attrs":727},"blok",{"id":728,"body":729},"366b8e57-88bb-4b41-a72a-414f55ea5202",[730],{"_uid":731,"image":732,"component":736},"i-a3f492c3-2bb7-4ec8-96a6-a72f03aec9d1",{"id":733,"alt":734,"name":7,"focus":48,"title":734,"filename":735,"copyright":7,"fieldtype":50},3430950,"FightCamp App Progress Tracking","https://a.storyblok.com/f/115220/535x1100/5a415812fd/fightcamp-app-progress-tracking.jpeg","content_image",{"type":716,"content":738},[739],{"text":740,"type":720,"marks":741},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? This new graph shows your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",[742],{"type":723,"attrs":743},{"class":7},{"type":726,"attrs":745},{"id":728,"body":746},[747],{"_uid":748,"image":749,"component":736},"i-452ce9c6-0355-40f9-a414-8388aad84a26",{"id":750,"alt":751,"name":7,"focus":48,"title":751,"filename":752,"copyright":7,"fieldtype":50},3430958,"FightCamp App Progress Tracking Continued","https://a.storyblok.com/f/115220/535x1100/db3aa25350/fightcamp-app-progress-tracking-continued.jpeg",{"type":716,"content":754},[755,760,762,763],{"text":756,"type":720,"marks":757},"Did you improve your output compared to the last session? The output graph lets you see your output every round this session compared to your previous best. Did you beat your score? Did you push yourself more than you ever have, or can you go even higher next time?",[758],{"type":723,"attrs":759},{"class":7},{"type":761},"hard_break",{"type":761},{"text":764,"type":720,"marks":765},"It's time for you to put your gloves back on and revisit your favorite workouts. Let's see how good you're doing. As Coach P.J. would say, \"let's get better every day. Awww yeah!\"",[766],{"type":723,"attrs":767},{"class":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":769,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":774,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":775,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":770,"component":118,"meta_info":771,"block_image":772,"cover_image":773,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2019-03-09 00:00","article",{"_uid":779,"title":657,"plugin":43,"description":780},"edf7760b-abb1-4314-a5b2-25c8953e7fdc","Time to put on your gloves and go back to your favorite workout. The new version of the FightCamp app will now let you track your personal best.",{"id":782,"alt":657,"name":7,"focus":48,"title":657,"filename":783,"copyright":7,"fieldtype":50},3430945,"https://a.storyblok.com/f/115220/2400x990/c227afda65/fightcamp-app-update-better-progress-tracking.jpeg",[],"fightcamp-app-update-better-progress-tracking","blogs/fightcamp-app-update-better-progress-tracking",-2230,[],60887917,"5f738cad-f264-4d70-8e01-c63db17e19a0","2019-03-09T07:24:00.000Z",[],["Reactive",794],[795,941,1317,1523,1740,1873],{"name":796,"created_at":797,"published_at":798,"updated_at":799,"id":800,"uuid":801,"content":802,"slug":935,"full_slug":936,"sort_by_date":48,"position":937,"tag_list":938,"is_startpage":9,"parent_id":789,"meta_data":48,"group_id":939,"first_published_at":798,"release_id":48,"lang":60,"path":48,"alternates":940,"default_full_slug":48,"translated_slugs":48},"Turning Competition Into Progress with FightCamp’s New Bots","2025-10-07T22:38:52.361Z","2025-10-07T23:09:46.404Z","2025-10-07T23:09:46.418Z",99070494177549,"f496f9e3-f99e-4ee4-b96b-c95b8ea00ba2",{"_uid":803,"faqs":804,"title":796,"topic":805,"author":692,"content":820,"category":916,"schedule":924,"component":777,"meta_info":925,"cover_image":928,"description":933,"contributors":934},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":806,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":818,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":819,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":807,"component":39,"meta_info":815,"block_image":816,"cover_image":817,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":808,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":813,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":814,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":809,"component":118,"meta_info":810,"block_image":811,"cover_image":812,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":821},[822,829,834,846,851,856,864,869,874,879,884,889,894,899,904,909],{"type":823,"attrs":824,"content":826},"heading",{"level":825,"textAlign":48},2,[827],{"text":828,"type":720},"Progress, Personality, and Punches with Purpose",{"type":716,"attrs":830,"content":831},{"textAlign":48},[832],{"text":833,"type":720},"There’s a well-known phenomenon in sprinting: runners perform better when they’re racing alongside strong competitors. When there’s someone just ahead of you, pushing the pace, your body responds—you dig deeper, run faster, and break through your limits. At FightCamp, we believe that with an appropriate level of challenge, the same applies to all areas of competition, including boxing training.",{"type":716,"attrs":835,"content":836},{"textAlign":48},[837,839,844],{"text":838,"type":720},"We’re excited to launch ",{"text":840,"type":720,"marks":841},"10 new characters in the ‘Vs Bot’ mode",[842],{"type":843},"bold",{"text":845,"type":720},", each representing a different difficulty level—and each with a distinct personality inspired by nostalgic pixel art and classic boxing culture.",{"type":823,"attrs":847,"content":848},{"level":825,"textAlign":48},[849],{"text":850,"type":720},"More Than Just Opponents",{"type":716,"attrs":852,"content":853},{"textAlign":48},[854],{"text":855,"type":720},"These Bots are more than just digital punching bags. They’re crafted to bring a sense of challenge, story, and boxing culture into your workouts. Each Bot is themed around iconic boxing archetypes, giving you a chance to learn a piece of the sport’s history while you train.",{"type":726,"attrs":857},{"id":858,"body":859},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[860],{"_uid":861,"component":862,"video_url":863},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://youtu.be/lnkr1Rakbck",{"type":823,"attrs":865,"content":866},{"level":825,"textAlign":48},[867],{"text":868,"type":720},"Progress That You Can Feel",{"type":716,"attrs":870,"content":871},{"textAlign":48},[872],{"text":873,"type":720},"With 10 clearly defined difficulty levels, you now have a built-in way to measure your growth vs opponents that push you to be better.",{"type":823,"attrs":875,"content":876},{"level":825,"textAlign":48},[877],{"text":878,"type":720}," More Fun, More Personality",{"type":716,"attrs":880,"content":881},{"textAlign":48},[882],{"text":883,"type":720},"Training should be engaging. With their retro-inspired designs and unique identities, these bots make it fun to push through and unlock the next level of your progress.",{"type":823,"attrs":885,"content":886},{"level":825,"textAlign":48},[887],{"text":888,"type":720}," Boxing Culture",{"type":716,"attrs":890,"content":891},{"textAlign":48},[892],{"text":893,"type":720},"Each Bot carries the name of a classic boxing term or phrase, giving you bite-sized pieces of the sport’s rich cultural heritage.",{"type":823,"attrs":895,"content":896},{"level":825,"textAlign":48},[897],{"text":898,"type":720}," Climb the Ranks",{"type":716,"attrs":900,"content":901},{"textAlign":48},[902],{"text":903,"type":720},"You don’t have to beat the toughest Bot on Day 1. Start where you are. As your technique sharpens and your stats improve, move up a level and keep the momentum going.",{"type":716,"attrs":905,"content":906},{"textAlign":48},[907],{"text":908,"type":720},"FightCamp’s new Bots are here to add more meaning, motivation, and mastery to your workouts. They’re more than digital rivals—they’re a reflection of your journey.",{"type":716,"attrs":910,"content":911},{"textAlign":48},[912],{"text":913,"type":720,"marks":914},"Pick your Bot, lace up your gloves, and let’s get to work!",[915],{"type":843},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":917,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":922,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":923,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":918,"component":118,"meta_info":919,"block_image":920,"cover_image":921,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-10-07 00:00",{"_uid":926,"title":796,"plugin":43,"description":927},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp’s “Vs Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",{"id":929,"alt":930,"name":7,"focus":7,"title":7,"source":7,"filename":931,"copyright":7,"fieldtype":50,"meta_data":932,"is_external_url":9},99071833071094,"Pixel art characters including a man in a tomato can costume, a man in a cap, and two silhouetted figures with lock icons.","https://a.storyblok.com/f/115220/1200x500/2f9d5e4745/blog_header2.jpg",{"alt":930,"title":7,"source":7,"copyright":7},"FightCamp’s “VS Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",[],"turning-competition-into-progress-with-fightcamp-s-new-bots","blogs/turning-competition-into-progress-with-fightcamp-s-new-bots",-5910,[],"62ec90eb-9e3c-4e49-9c62-f665f5f17757",[],{"name":942,"created_at":943,"published_at":944,"updated_at":945,"id":946,"uuid":947,"content":948,"slug":1308,"full_slug":1309,"sort_by_date":48,"position":1310,"tag_list":1311,"is_startpage":9,"parent_id":789,"meta_data":48,"group_id":1313,"first_published_at":1314,"release_id":48,"lang":60,"path":1315,"alternates":1316,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":949,"faqs":950,"title":967,"topic":968,"author":983,"content":984,"category":1289,"schedule":1297,"component":777,"meta_info":1298,"cover_image":1302,"description":1305,"contributors":1306,"email_capture":1307},"727481ce-ada4-455f-82f5-b5bfbda01e41",[951,955,959,963],{"_uid":952,"answer":953,"question":954,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":956,"answer":957,"question":958,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":960,"answer":961,"question":962,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":964,"answer":965,"question":966,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":969,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":981,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":982,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":970,"component":39,"meta_info":978,"block_image":979,"cover_image":980,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":971,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":976,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":977,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":972,"component":118,"meta_info":973,"block_image":974,"cover_image":975,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":713,"content":985},[986,991,995,1008,1012,1017,1041,1061,1071,1091,1103,1109,1113,1118,1122,1127,1131,1135,1151,1161,1166,1170,1181,1185,1189,1193,1197,1201,1205,1209,1214,1234,1244,1272,1277],{"type":823,"attrs":987,"content":988},{"level":825},[989],{"text":990,"type":720},"Punching Bag Set Up",{"type":716,"content":992},[993],{"text":994,"type":720},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":726,"attrs":996},{"id":997,"body":998},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[999],{"url":1000,"_uid":1002,"image":1003,"component":736,"copyright_details":1007},{"id":7,"url":7,"linktype":1001,"fieldtype":14,"cached_url":7},"story","i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":1004,"alt":1005,"name":7,"focus":48,"title":1005,"filename":1006,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":716,"content":1009},[1010],{"text":1011,"type":720},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":823,"attrs":1013,"content":1014},{"level":825},[1015],{"text":1016,"type":720},"How Do I Assemble My Free-standing Punching Bag?",{"type":716,"content":1018},[1019,1021,1026,1034,1039],{"text":1020,"type":720},"A FightCamp ",{"text":1022,"type":720,"marks":1023}," ",[1024],{"type":723,"attrs":1025},{"class":7},{"text":1027,"type":720,"marks":1028},"punching bag",[1029],{"type":1030,"attrs":1031},"link",{"href":1032,"uuid":48,"anchor":48,"target":1033,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout","_blank",{"text":1035,"type":720,"marks":1036},"  ",[1037],{"type":723,"attrs":1038},{"class":7},{"text":1040,"type":720},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":716,"content":1042},[1043,1045,1049,1055,1059],{"text":1044,"type":720},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":1022,"type":720,"marks":1046},[1047],{"type":723,"attrs":1048},{"class":7},{"text":1050,"type":720,"marks":1051},"fill the base of your bag",[1052],{"type":1030,"attrs":1053},{"href":1054,"uuid":48,"anchor":48,"target":1033,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":1035,"type":720,"marks":1056},[1057],{"type":723,"attrs":1058},{"class":7},{"text":1060,"type":720},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":726,"attrs":1062},{"id":997,"body":1063},[1064],{"url":1065,"_uid":1066,"image":1067,"component":736,"copyright_details":1070},{"id":7,"url":7,"linktype":1001,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":1068,"alt":1005,"name":7,"focus":48,"title":1005,"filename":1069,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":716,"content":1072},[1073,1075,1081,1083,1089],{"text":1074,"type":720},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":1076,"type":720,"marks":1077},"Aaron Swenson",[1078],{"type":1030,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"target":1033,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1082,"type":720}," and ",{"text":1084,"type":720,"marks":1085},"Flo Master",[1086],{"type":1030,"attrs":1087},{"href":1088,"uuid":48,"anchor":48,"target":1033,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1090,"type":720}," as they show you how it’s done:",{"type":726,"attrs":1092},{"id":997,"body":1093},[1094],{"_uid":1095,"link":1096,"image":1098,"title":1100,"component":1102},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":1097,"linktype":13,"fieldtype":14,"cached_url":1097},"https://youtu.be/5s-2veh0mN0",{"id":1099,"alt":1100,"name":7,"focus":48,"title":1100,"filename":1101,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg","image_video_link",{"type":823,"attrs":1104,"content":1106},{"level":1105},3,[1107],{"text":1108,"type":720},"Step 1",{"type":716,"content":1110},[1111],{"text":1112,"type":720},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":823,"attrs":1114,"content":1115},{"level":1105},[1116],{"text":1117,"type":720},"Step 2",{"type":716,"content":1119},[1120],{"text":1121,"type":720},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":823,"attrs":1123,"content":1124},{"level":1105},[1125],{"text":1126,"type":720},"Step 3",{"type":716,"content":1128},[1129],{"text":1130,"type":720},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":716,"content":1132},[1133],{"text":1134,"type":720},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":716,"content":1136},[1137,1139,1143,1149],{"text":1138,"type":720},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":1022,"type":720,"marks":1140},[1141],{"type":723,"attrs":1142},{"class":7},{"text":1144,"type":720,"marks":1145},"FightCamp equipment package",[1146],{"type":1030,"attrs":1147},{"href":1148,"uuid":48,"anchor":48,"target":1033,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":1150,"type":720},").",{"type":726,"attrs":1152},{"id":997,"body":1153},[1154],{"url":1155,"_uid":1156,"image":1157,"component":736,"copyright_details":1160},{"id":7,"url":7,"linktype":1001,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":1158,"alt":1005,"name":7,"focus":48,"title":1005,"filename":1159,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":823,"attrs":1162,"content":1163},{"level":825},[1164],{"text":1165,"type":720},"How Do I Assemble My Punching Bag Ring?",{"type":716,"content":1167},[1168],{"text":1169,"type":720},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":726,"attrs":1171},{"id":997,"body":1172},[1173],{"_uid":1174,"link":1175,"image":1177,"title":1179,"component":1102},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":1176,"linktype":13,"fieldtype":14,"cached_url":1176},"https://youtu.be/4jdItizZ2Zg",{"id":1178,"alt":1179,"name":7,"focus":48,"title":1179,"filename":1180,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":823,"attrs":1182,"content":1183},{"level":1105},[1184],{"text":1108,"type":720},{"type":716,"content":1186},[1187],{"text":1188,"type":720},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":823,"attrs":1190,"content":1191},{"level":1105},[1192],{"text":1117,"type":720},{"type":716,"content":1194},[1195],{"text":1196,"type":720},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":823,"attrs":1198,"content":1199},{"level":1105},[1200],{"text":1126,"type":720},{"type":716,"content":1202},[1203],{"text":1204,"type":720},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":716,"content":1206},[1207],{"text":1208,"type":720},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":823,"attrs":1210,"content":1211},{"level":825},[1212],{"text":1213,"type":720},"Why Do You Need a Bag Ring?",{"type":716,"content":1215},[1216,1218,1222,1228,1232],{"text":1217,"type":720},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your ",{"text":1022,"type":720,"marks":1219},[1220],{"type":723,"attrs":1221},{"class":7},{"text":1223,"type":720,"marks":1224},"exercise mat",[1225],{"type":1030,"attrs":1226},{"href":1227,"uuid":48,"anchor":48,"target":1033,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":1035,"type":720,"marks":1229},[1230],{"type":723,"attrs":1231},{"class":7},{"text":1233,"type":720},"is key.",{"type":726,"attrs":1235},{"id":997,"body":1236},[1237],{"url":1238,"_uid":1239,"image":1240,"component":736,"copyright_details":1243},{"id":7,"url":7,"linktype":1001,"fieldtype":14,"cached_url":7},"i-4d9440a6-22eb-49d6-9f65-e7dfcc79de61",{"id":1241,"alt":1005,"name":7,"focus":48,"title":1005,"filename":1242,"copyright":7,"fieldtype":50},3417976,"https://a.storyblok.com/f/115220/700x1100/b5c9aa0498/fightcamp-free-standing-heavy-bag-ring-and-base-on-mat.jpeg",[],{"type":716,"content":1245},[1246,1248,1254,1256,1260,1266,1270],{"text":1247,"type":720},"Once you have both your punching bag set up and your bag ring assembled, you can begin your training by downloading the ",{"text":1249,"type":720,"marks":1250},"FightCamp App",[1251],{"type":1030,"attrs":1252},{"href":1253,"uuid":48,"anchor":48,"target":1033,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1255,"type":720}," and also check out our ",{"text":1022,"type":720,"marks":1257},[1258],{"type":723,"attrs":1259},{"class":7},{"text":1261,"type":720,"marks":1262},"blog",[1263],{"type":1030,"attrs":1264},{"href":1265,"uuid":48,"anchor":48,"target":1033,"linktype":48},"https://blog.joinfightcamp.com/",{"text":1035,"type":720,"marks":1267},[1268],{"type":723,"attrs":1269},{"class":7},{"text":1271,"type":720},"and YouTube channel for more resources on building your skills and technique. ",{"type":823,"attrs":1273,"content":1274},{"level":825},[1275],{"text":1276,"type":720},"Train Like a Fighter",{"type":716,"content":1278},[1279,1281,1287],{"text":1280,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1282,"type":720,"marks":1283},"FightCamp",[1284],{"type":1030,"attrs":1285},{"href":1286,"uuid":48,"anchor":48,"target":1033,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1288,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1290,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1295,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1296,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1291,"component":118,"meta_info":1292,"block_image":1293,"cover_image":1294,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":1299,"title":1300,"plugin":43,"description":1301},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":1303,"alt":1005,"name":7,"focus":48,"title":1005,"filename":1304,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. Set up your boxing equipment and start training towards your goals!",[],[],"step-by-step-how-to-assemble-your-punching-bag-and-bag-ring","blogs/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",-1770,[1312],"featured","6ec08a81-8f4d-430a-87d7-28c749b551c8","2022-03-24T23:00:00.000Z","for-members/{{story.slug}}",[],{"name":1318,"created_at":1319,"published_at":1320,"updated_at":1321,"id":1322,"uuid":1323,"content":1324,"slug":1516,"full_slug":1517,"sort_by_date":48,"position":1518,"tag_list":1519,"is_startpage":9,"parent_id":789,"meta_data":48,"group_id":1520,"first_published_at":1521,"release_id":48,"lang":60,"path":1315,"alternates":1522,"default_full_slug":48,"translated_slugs":48},"A New Way to Buy a FightCamp Boxing & Kickboxing Home Gym","2022-10-27T18:14:33.503Z","2022-10-28T18:38:02.594Z","2022-10-28T18:38:02.630Z",211086897,"1cb298d6-d648-4e36-9bae-8f05df8470df",{"_uid":1325,"faqs":1326,"title":1318,"topic":1339,"author":692,"content":1354,"category":1499,"schedule":1507,"component":777,"meta_info":1508,"cover_image":1511,"description":1510,"contributors":1515},"91ede3de-4e92-42d3-973d-5b9ccd88b22d",[1327,1331,1335],{"_uid":1328,"answer":1329,"question":1330,"component":670},"f4f9cb0b-6454-4c56-9935-3b4577c40545","Our mission at FightCamp is to inspire the fighter within everyone. We believe we can make boxing, kickboxing, and connected fitness more accessible by offering it at an affordable price that allows more people to bring the gym to their homes.\n\nWe want everyone to have the opportunity to build their own FightCamp experience, so we simplified our packages and created new ways for you to add exactly what you need to your home gym. We’re even offering better monthly financing options for as little as $8.25 per month.","How can you buy a FightCamp boxing gym?",{"_uid":1332,"answer":1333,"question":1334,"component":670},"99b4f5cb-9250-40fb-ae3f-99ec57f3f9f3","-Trackers Package = FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo\n\n-Trackers + Bag Package = FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo","What are the new FightCamp packages?",{"_uid":1336,"answer":1337,"question":1338,"component":670},"2fd0250d-7a42-446b-acfd-0ac7b5b72a22","As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.\n\nAlready have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? 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Today, we’re excited to roll out a major update to how you experience your Power.",{"type":716,"content":1778},[1779,1780],{"type":761},{"text":1781,"type":720},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":716},{"type":726,"attrs":1784},{"id":858,"body":1785},[1786],{"_uid":861,"component":862,"video_url":1787},"https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":823,"attrs":1789,"content":1790},{"level":825},[1791],{"text":595,"type":720},{"type":716,"content":1793},[1794],{"text":1795,"type":720},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. FightCamp has multiplied your Output score by 10 and layered in dynamic strike visuals. Now, every punch or kick your throw triggers a floating Strike Power value, like +1, +6, or +12, right on the screen, in real-time. These values instantly merge into your total Output, giving you immediate strike-by-strike feedback as you train. ",{"type":716,"content":1797},[1798],{"text":1799,"type":720},"FightCamp is bringing the arcade-style Punch Power machine to your at-home workouts with its latest feature. The calculations powering Output haven't changed but how you experience your performance has.",{"type":716},{"type":726,"attrs":1802},{"id":858,"body":1803},[1804],{"url":1805,"_uid":1630,"image":1806,"component":736,"copyright_details":1811},{"id":7,"url":7,"linktype":1001,"fieldtype":14,"cached_url":7},{"id":1807,"alt":1808,"name":7,"focus":7,"title":7,"source":7,"filename":1809,"copyright":7,"fieldtype":50,"meta_data":1810,"is_external_url":9},62158487394870,"Punching Machine Output","https://a.storyblok.com/f/115220/183x320/a721e37210/punching-machine-example.gif",{"alt":1808,"title":7,"source":7,"copyright":7},[],{"type":823,"attrs":1813,"content":1814},{"level":825},[1815],{"text":1816,"type":720},"Powered By Community Feedback",{"type":716,"content":1818},[1819],{"text":1820,"type":720},"Early testers overwhelmingly shared that the new feature has had a noticeable impact on their motivation and technique. “My output is higher. I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":716,"content":1822},[1823,1824],{"type":761},{"text":1825,"type":720},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. With even more enhancements on the way, the Strike Power feature marks another major step in FightCamp’s mission to deliver the most immersive and motivating connected boxing and kickboxing experience available today.",{"type":823,"attrs":1827,"content":1828},{"level":825},[1829],{"text":1830,"type":720},"A Live Workout Experience Like Never Before",{"type":716,"content":1832},[1833],{"text":1834,"type":720},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":716,"content":1836},[1837],{"text":1838,"type":720},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":716,"content":1840},[1841],{"text":1842,"type":720,"marks":1843},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[1844],{"type":1845,"attrs":1846},"textStyle",{"color":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1848,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1853,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1854,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1849,"component":118,"meta_info":1850,"block_image":1851,"cover_image":1852,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-06-25 00:00",{"_uid":926,"title":1857,"plugin":43,"description":1858},"FightCamp Strike Power Feature","FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. See your progress instantly as you train.",{"id":1860,"alt":1861,"name":7,"focus":7,"title":7,"source":7,"filename":1862,"copyright":7,"fieldtype":50,"meta_data":1863,"is_external_url":9},61797344840212,"FightCamp Strike Output","https://a.storyblok.com/f/115220/1200x500/3cf6520bc6/blog-post-hero_-strike-output.png",{"alt":1861,"title":7,"source":7,"copyright":7},[],"product-update-strike-output","blogs/product-update-strike-output",-5970,[],"50d7b6a5-1f09-4fe9-b200-67bc2c5850f5","2025-06-25T20:27:00.000Z","for-members/product-update-strike-output",[],{"name":1874,"created_at":1875,"published_at":1876,"updated_at":1877,"id":1878,"uuid":1879,"content":1880,"slug":2004,"full_slug":2005,"sort_by_date":48,"position":2006,"tag_list":2007,"is_startpage":9,"parent_id":789,"meta_data":48,"group_id":2008,"first_published_at":2009,"release_id":48,"lang":60,"path":1315,"alternates":2010,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":1881,"faqs":1882,"title":1874,"topic":1887,"author":692,"content":1902,"category":1987,"schedule":1995,"component":777,"meta_info":1996,"cover_image":1999,"description":1998,"contributors":2002,"email_capture":2003},"2211fde4-6148-4a58-812e-60c535d3d688",[1883],{"_uid":1884,"answer":1885,"question":1886,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1888,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1900,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1901,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1889,"component":39,"meta_info":1897,"block_image":1898,"cover_image":1899,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1890,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1895,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1896,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1891,"component":118,"meta_info":1892,"block_image":1893,"cover_image":1894,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1903},[1904,1908,1918,1923,1927,1932,1951,1956,1968,1973,1977],{"type":716,"content":1905},[1906],{"text":1907,"type":720},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":716,"content":1909},[1910,1912,1916],{"text":1911,"type":720},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":1282,"type":720,"marks":1913},[1914],{"type":1030,"attrs":1915},{"href":1390,"uuid":48,"anchor":48,"target":1033,"linktype":13},{"text":1917,"type":720},".",{"type":823,"attrs":1919,"content":1920},{"level":825},[1921],{"text":1922,"type":720},"1. Follow the Path",{"type":716,"content":1924},[1925],{"text":1926,"type":720},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":823,"attrs":1928,"content":1929},{"level":825},[1930],{"text":1931,"type":720},"2. Do It. Then Do It Again.",{"type":716,"content":1933},[1934,1936,1940,1945,1949],{"text":1935,"type":720},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":1022,"type":720,"marks":1937},[1938],{"type":723,"attrs":1939},{"class":7},{"text":1941,"type":720,"marks":1942},"Punches in Bunches",[1943],{"type":1944},"italic",{"text":1035,"type":720,"marks":1946},[1947],{"type":723,"attrs":1948},{"class":7},{"text":1950,"type":720},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":823,"attrs":1952,"content":1953},{"level":825},[1954],{"text":1955,"type":720},"3. Focus on Metrics",{"type":716,"content":1957},[1958,1960,1966],{"text":1959,"type":720},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":1961,"type":720,"marks":1962},"FightCamp Community",[1963],{"type":1030,"attrs":1964},{"href":1965,"uuid":48,"anchor":48,"target":1033,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1967,"type":720}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":823,"attrs":1969,"content":1970},{"level":825},[1971],{"text":1972,"type":720},"Keep Calm, and Punch On",{"type":716,"content":1974},[1975],{"text":1976,"type":720},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":716,"content":1978},[1979,1981,1985],{"text":1980,"type":720},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1249,"type":720,"marks":1982},[1983],{"type":1030,"attrs":1984},{"href":1253,"uuid":48,"anchor":48,"target":1033,"linktype":13},{"text":1986,"type":720}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1988,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1993,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1994,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1989,"component":118,"meta_info":1990,"block_image":1991,"cover_image":1992,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":1997,"title":1874,"plugin":43,"description":1998},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":2000,"alt":1874,"name":7,"focus":48,"title":1874,"filename":2001,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z",[],{"name":777,"created_at":2012,"published_at":2013,"updated_at":2014,"id":2015,"uuid":2016,"content":2017,"slug":777,"full_slug":2038,"sort_by_date":48,"position":446,"tag_list":2039,"is_startpage":9,"parent_id":2040,"meta_data":48,"group_id":2041,"first_published_at":2042,"release_id":48,"lang":60,"path":7,"alternates":2043,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2018,"component":2019,"meta_info":2020,"custom_content_list":2022},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2021,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2023,2028,2033],{"_uid":2024,"label":2025,"value":2026,"dev_id":2027,"component":720},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2029,"label":2030,"value":2031,"dev_id":2032,"component":720},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2034,"label":2035,"value":2036,"dev_id":2037,"component":720},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892902481]