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You can now choose between a curated selection of EDM, Pop, Rock and Hip-Hop before starting your workout.","What's new in the FightCamp App as of September 2019?","faq_schema",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":672,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":674,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":675,"component":118,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,727,735,747,755],{"type":716,"attrs":717,"content":719},"heading",{"level":718},3,[720],{"text":721,"type":722,"marks":723},"Workout to a Brand New Sound","text",[724],{"type":725,"attrs":726},"styled",{"class":7},{"type":728,"content":729},"paragraph",[730],{"text":731,"type":722,"marks":732},"Elevate your workout experience with the new music station feature. You can now choose between a curated selection of EDM, Pop, Rock and Hip-Hop before starting your workout.",[733],{"type":725,"attrs":734},{"class":7},{"type":736,"attrs":737},"blok",{"id":738,"body":739},"f5d8205d-5f33-41e9-a709-5921345552c0",[740],{"_uid":741,"image":742,"component":746},"i-3bb4c281-f35d-4e0d-ab8e-fef4a0aecba3",{"id":743,"alt":744,"name":7,"focus":48,"title":744,"filename":745,"copyright":7,"fieldtype":50},3430389,"FightCamp App Update Music Selection","https://a.storyblok.com/f/115220/1100x1100/1b24a1f8dc/fightcamp-app-update-music-selection.jpeg","content_image",{"type":716,"attrs":748,"content":749},{"level":718},[750],{"text":751,"type":722,"marks":752},"Let us Know What you Think!",[753],{"type":725,"attrs":754},{"class":7},{"type":728,"content":756},[757,762,772],{"text":758,"type":722,"marks":759},"What do you think of the new music stations? Share your feedback and product requests with the rest of the community. 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If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. 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Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":1782,"type":722,"marks":1783},"Tommy Duquette",[1784],{"type":766,"attrs":1785},{"href":1786,"uuid":48,"anchor":48,"custom":1787,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":1789,"type":722},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":716,"attrs":1791,"content":1792},{"level":718},[1793],{"text":1794,"type":722},"Contender Path ",{"type":728,"content":1796},[1797],{"text":1705,"type":722},{"type":716,"attrs":1799,"content":1800},{"level":1069},[1801],{"text":159,"type":722},{"type":736,"attrs":1803},{"id":1762,"body":1804},[1805],{"url":1806,"_uid":1807,"image":1808,"component":746,"copyright_details":1812},{"id":7,"url":7,"linktype":874,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":1809,"alt":1810,"name":7,"focus":7,"title":1810,"filename":1811,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":716,"attrs":1814,"content":1815},{"level":718},[1816],{"text":1817,"type":722},"The Kickboxing Path ",{"type":728,"content":1819},[1820,1822,1829],{"text":1821,"type":722},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":1823,"type":722,"marks":1824},"Aaron Swenson",[1825],{"type":766,"attrs":1826},{"href":1827,"uuid":48,"anchor":48,"custom":1828,"target":769,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1830,"type":722},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":716,"attrs":1832,"content":1833},{"level":718},[1834],{"text":1835,"type":722},"Contender Kickboxing Path ",{"type":728,"content":1837},[1838],{"text":1713,"type":722},{"type":716,"attrs":1840,"content":1841},{"level":1069},[1842],{"text":1843,"type":722},"Getting Your Workout Set Up",{"type":728,"content":1845},[1846],{"text":1847,"type":722},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":716,"attrs":1849,"content":1850},{"level":718},[1851],{"text":1852,"type":722},"Workout Lengths",{"type":1256,"content":1854},[1855,1861,1867,1873],{"type":1259,"content":1856},[1857],{"type":728,"content":1858},[1859],{"text":1860,"type":722},"4 rounders: 20 minutes ",{"type":1259,"content":1862},[1863],{"type":728,"content":1864},[1865],{"text":1866,"type":722},"6 rounders: 25 minutes ",{"type":1259,"content":1868},[1869],{"type":728,"content":1870},[1871],{"text":1872,"type":722},"8 rounders 35 minutes ",{"type":1259,"content":1874},[1875],{"type":728,"content":1876},[1877],{"text":1878,"type":722},"10 rounders: 45 minutes",{"type":716,"attrs":1880,"content":1881},{"level":718},[1882],{"text":1883,"type":722},"Workout Skill Levels",{"type":1256,"content":1885},[1886,1892],{"type":1259,"content":1887},[1888],{"type":728,"content":1889},[1890],{"text":1891,"type":722},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":1259,"content":1893},[1894],{"type":728,"content":1895},[1896],{"text":1897,"type":722},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":728,"content":1899},[1900],{"text":1901,"type":722},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":716,"attrs":1903,"content":1904},{"level":1069},[1905],{"text":1906,"type":722},"Next Level Training",{"type":728,"content":1908},[1909,1910,1915],{"text":1076,"type":722},{"text":1078,"type":722,"marks":1911},[1912],{"type":766,"attrs":1913},{"href":1082,"uuid":48,"anchor":48,"custom":1914,"target":769,"linktype":13},{},{"text":1086,"type":722},{"type":728,"content":1917},[1918],{"text":1094,"type":722},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1920,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1925,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1926,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1921,"component":118,"meta_info":1922,"block_image":1923,"cover_image":1924,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":1929,"title":1930,"plugin":43,"description":1931},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":1933,"alt":1934,"name":7,"focus":7,"title":1934,"filename":1935,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[1115,1942],"home-featured","26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":1947,"created_at":1948,"published_at":1949,"updated_at":1950,"id":1951,"uuid":1952,"content":1953,"slug":2219,"full_slug":2220,"sort_by_date":48,"position":2221,"tag_list":2222,"is_startpage":9,"parent_id":798,"meta_data":48,"group_id":2223,"first_published_at":2224,"release_id":48,"lang":60,"path":1119,"alternates":2225,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1954,"faqs":1955,"title":1947,"topic":1968,"author":837,"content":1983,"category":2201,"schedule":2209,"component":786,"meta_info":2210,"cover_image":2213,"description":2217,"contributors":2218},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1956,1960,1964],{"_uid":1957,"answer":1958,"question":1959,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1961,"answer":1962,"question":1963,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1965,"answer":1966,"question":1967,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1969,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1981,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1982,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1970,"component":39,"meta_info":1978,"block_image":1979,"cover_image":1980,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1971,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1976,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1977,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1972,"component":118,"meta_info":1973,"block_image":1974,"cover_image":1975,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1984},[1985,1989,2012,2016,2020,2024,2028,2033,2038,2052,2057,2061,2066,2080,2085,2099,2104,2118,2123,2127,2169,2174,2178,2182,2187,2198],{"type":728,"content":1986},[1987],{"text":1988,"type":722},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":728,"content":1990},[1991,1993,2001,2003,2011],{"text":1992,"type":722},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1994,"type":722,"marks":1995},"social support is immensely important",[1996,2000],{"type":766,"attrs":1997},{"href":1998,"uuid":48,"anchor":48,"custom":1999,"target":769,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":856},{"text":2002,"type":722}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":2004,"type":722,"marks":2005},"exercise for longer and at a higher intensity",[2006,2010],{"type":766,"attrs":2007},{"href":2008,"uuid":48,"anchor":48,"custom":2009,"target":769,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":856},{"text":1486,"type":722},{"type":728,"content":2013},[2014],{"text":2015,"type":722},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":716,"attrs":2017,"content":2018},{"level":1069},[2019],{"text":1959,"type":722},{"type":728,"content":2021},[2022],{"text":2023,"type":722},"Yes, accountability buddies help with workouts.",{"type":728,"content":2025},[2026],{"text":2027,"type":722},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":716,"attrs":2029,"content":2030},{"level":1069},[2031],{"text":2032,"type":722},"Benefits of Working Out with a Friend:",{"type":716,"attrs":2034,"content":2035},{"level":718},[2036],{"text":2037,"type":722},"Keeps You Motivated",{"type":728,"content":2039},[2040,2042,2050],{"text":2041,"type":722},"People who ",{"text":2043,"type":722,"marks":2044},"work out with a partner exercise more regularly",[2045,2049],{"type":766,"attrs":2046},{"href":2047,"uuid":48,"anchor":48,"custom":2048,"target":769,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":856},{"text":2051,"type":722}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":716,"attrs":2053,"content":2054},{"level":718},[2055],{"text":2056,"type":722},"Challenges You",{"type":728,"content":2058},[2059],{"text":2060,"type":722},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. 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Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":716,"attrs":2100,"content":2101},{"level":718},[2102],{"text":2103,"type":722},"Boosts Mental Health",{"type":728,"content":2105},[2106,2108,2116],{"text":2107,"type":722},"Having a workout buddy checks off two of the major ",{"text":2109,"type":722,"marks":2110},"natural remedies for depression",[2111,2115],{"type":766,"attrs":2112},{"href":2113,"uuid":48,"anchor":48,"custom":2114,"target":769,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":856},{"text":2117,"type":722},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":716,"attrs":2119,"content":2120},{"level":1069},[2121],{"text":2122,"type":722},"How to Get Your Fitness Partner On Board",{"type":728,"content":2124},[2125],{"text":2126,"type":722},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1256,"content":2128},[2129,2135,2141,2147,2153],{"type":1259,"content":2130},[2131],{"type":728,"content":2132},[2133],{"text":2134,"type":722},"Remind them of all the benefits of working out with a friend.",{"type":1259,"content":2136},[2137],{"type":728,"content":2138},[2139],{"text":2140,"type":722},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":1259,"content":2142},[2143],{"type":728,"content":2144},[2145],{"text":2146,"type":722},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":1259,"content":2148},[2149],{"type":728,"content":2150},[2151],{"text":2152,"type":722},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":1259,"content":2154},[2155],{"type":728,"content":2156},[2157,2159,2167],{"text":2158,"type":722},"Use incentive programs like ",{"text":2160,"type":722,"marks":2161},"FightCamp’s Referral Program",[2162,2166],{"type":766,"attrs":2163},{"href":2164,"uuid":48,"anchor":48,"custom":2165,"target":769,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":856},{"text":2168,"type":722}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":716,"attrs":2170,"content":2171},{"level":1069},[2172],{"text":2173,"type":722},"My Buddy & Me",{"type":728,"content":2175},[2176],{"text":2177,"type":722},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":728,"content":2179},[2180],{"text":2181,"type":722},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":716,"attrs":2183,"content":2184},{"level":1069},[2185],{"text":2186,"type":722},"Train Like Fighters Together",{"type":728,"content":2188},[2189,2191,2197],{"text":2190,"type":722},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. 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