[{"data":1,"prerenderedAt":2471},["ShallowReactive",2],{"default-layout-data":3,"article-for-members-fightcamp-app-update-introducing-the-new-home-screen":654,"article-page-config":2438},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":805,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":797,"full_slug":798,"sort_by_date":48,"position":799,"tag_list":800,"is_startpage":9,"parent_id":801,"meta_data":48,"group_id":802,"first_published_at":803,"release_id":48,"lang":60,"path":7,"alternates":804,"default_full_slug":48,"translated_slugs":48},"FightCamp App Update: Introducing the New Home Screen","2021-11-20T09:34:11.466Z","2022-09-26T19:56:48.768Z","2022-09-26T19:56:48.805Z",86869675,"18470b6c-7779-46f0-a2ff-fa36da8205b4",{"_uid":664,"faqs":665,"title":657,"topic":671,"author":686,"content":712,"category":780,"schedule":788,"component":789,"meta_info":790,"cover_image":793,"description":792,"email_capture":796},"a952415a-c123-4fee-a8a0-9a3992722b78",[666],{"_uid":667,"answer":668,"question":669,"component":670},"306eb566-5cef-4d4b-8fe2-51b4f6b396f4","Here's what's new in Version 2.1 of the FightCamp App:\n\nOn the new FightCamp app, the home screen has been revisited, making it effortless to discover workouts and find one you like. Workouts and paths are now presented in collections for you to save time selecting the right workout for you. Go with a theme that inspires you, and if you like the collection you just chose, no need to wonder what your future workouts will be! Simply follow along the line-up of workouts in that collection.","What's new in the FightCamp App Version 2.1?","faq_schema",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":672,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":674,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":675,"component":118,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,727,739,746,755,762,766],{"type":716,"content":717},"paragraph",[718,725],{"text":719,"type":720,"marks":721},"It's now easier than ever to choose your next workout. On the new FightCamp app, the home screen has been revisited, making it effortless to discover workouts and find one you like. ","text",[722],{"type":723,"attrs":724},"styled",{"class":7},{"text":726,"type":720},"Workouts and paths are now presented in collections for you to save time selecting the right workout for you. Go with a theme that inspires you, and if you like the collection you just chose, no need to wonder what your future workouts will be! Simply follow along the line-up of workouts in that collection.",{"type":728,"attrs":729},"blok",{"id":730,"body":731},"068c4d65-8cef-4e1e-b1bd-3661206da0cb",[732],{"_uid":733,"image":734,"component":738},"i-2e5b043f-bb90-406f-b73c-ec1abeeeba1a",{"id":735,"alt":736,"name":7,"focus":48,"title":736,"filename":737,"copyright":7,"fieldtype":50},3430406,"FightCamp App Home Screen","https://a.storyblok.com/f/115220/535x1100/9f37b2ff5a/fightcamp-app-home-screen.jpeg","content_image",{"type":716,"content":740},[741],{"text":742,"type":720,"marks":743},"If there's only a specific time length of workout that fits in your day, or if you're looking for a specific combo level, filters are your best friend! To find workouts perfectly suited for your needs, take a look at our redesigned filters in FightCamp 2.1.",[744],{"type":723,"attrs":745},{"class":7},{"type":728,"attrs":747},{"id":730,"body":748},[749],{"_uid":750,"image":751,"component":738},"i-13c900a7-71fe-406d-8d98-ed9ce3c99fa0",{"id":752,"alt":753,"name":7,"focus":48,"title":753,"filename":754,"copyright":7,"fieldtype":50},3430413,"FightCamp App Select Filters","https://a.storyblok.com/f/115220/535x1100/8b5666659c/fightcamp-app-select-filters.jpeg",{"type":716,"content":756},[757],{"text":758,"type":720,"marks":759},"With the help of the upgraded filters, the new collections and featured workouts, it's now easier to find the right workout for you. Update your FightCamp app to version 2.1 to access these new features and much more.",[760],{"type":723,"attrs":761},{"class":7},{"type":716,"content":763},[764],{"text":765,"type":720},"Want to give feedback about the new app navigation? Have any questions for other FightCamp users? Join the FightCamp Community on Facebook, and let us know what you think about the new FightCamp app!",{"type":716,"content":767},[768],{"text":769,"type":720,"marks":770},"Click here to join the FightCamp Community.",[771,776,778],{"type":772,"attrs":773},"link",{"href":774,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://www.facebook.com/groups/542530602799015/","_blank",{"type":777},"bold",{"type":723,"attrs":779},{"class":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":781,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":786,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":787,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":782,"component":118,"meta_info":783,"block_image":784,"cover_image":785,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2020-08-20 00:00","article",{"_uid":791,"title":657,"plugin":43,"description":792},"cd8a2b8a-6944-482c-8616-be0864623f86","A new home screen design with workout collections and redesigned filters to make it even easier to find a workout that works for you, every time.",{"id":794,"alt":657,"name":7,"focus":48,"title":657,"filename":795,"copyright":7,"fieldtype":50},3430400,"https://a.storyblok.com/f/115220/2400x990/703280429e/fightcamp-app-update-introducing-the-new-home-screen.jpeg",[],"fightcamp-app-update-introducing-the-new-home-screen","blogs/fightcamp-app-update-introducing-the-new-home-screen",-2100,[],60887917,"7bca243b-e837-4a4d-9133-59d3ee2d6962","2020-08-20T10:56:00.000Z",[],["Reactive",806],[807,1104,1245,1551,1973,2176],{"name":808,"created_at":809,"published_at":810,"updated_at":811,"id":812,"uuid":813,"content":814,"slug":1097,"full_slug":1098,"sort_by_date":48,"position":1099,"tag_list":1100,"is_startpage":9,"parent_id":801,"meta_data":48,"group_id":1101,"first_published_at":1102,"release_id":48,"lang":60,"path":48,"alternates":1103,"default_full_slug":48,"translated_slugs":48},"For Time Drills: Beat the Clock","2026-08-03T23:28:42.610Z","2026-08-04T22:51:59.547Z","2026-08-04T22:51:59.561Z",205251062237469,"63b2c2e3-efe4-4651-ae8a-7ef2144a600e",{"_uid":815,"faqs":816,"title":808,"topic":817,"author":692,"content":832,"category":1079,"schedule":1087,"component":789,"meta_info":1088,"cover_image":1091,"description":1090,"contributors":1096},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":818,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":830,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":831,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":819,"component":39,"meta_info":827,"block_image":828,"cover_image":829,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":820,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":825,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":826,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":821,"component":118,"meta_info":822,"block_image":823,"cover_image":824,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":833},[834,851,868,873,880,885,890,895,900,905,931,936,971,976,981,1016,1018,1033,1038,1043,1048,1053,1059,1064,1069,1074],{"type":716,"attrs":835,"content":836},{"textAlign":48},[837,839,843,845,849],{"text":838,"type":720},"How fast can you throw ",{"text":840,"type":720,"marks":841},"1,000 punches",[842],{"type":777},{"text":844,"type":720},"? How quickly can you generate ",{"text":846,"type":720,"marks":847},"2,000 Output",[848],{"type":777},{"text":850,"type":720},"?",{"type":716,"attrs":852,"content":853},{"textAlign":48},[854,856,860,862,866],{"text":855,"type":720},"With ",{"text":857,"type":720,"marks":858},"For Time Drills",[859],{"type":777},{"text":861,"type":720},", there's only one objective: ",{"text":863,"type":720,"marks":864},"reach the target in the least amount of time possible.",[865],{"type":777},{"text":867,"type":720}," Every second counts, and every workout is an opportunity to beat your previous best.",{"type":716,"attrs":869,"content":870},{"textAlign":48},[871],{"text":872,"type":720},"For Time Drills put you in control. The faster you move, the sooner you finish. That creates a sense of urgency, encouraging you to stay focused, push through fatigue, and maintain intensity until the last punch.",{"type":874,"attrs":875,"content":877},"heading",{"level":876,"textAlign":48},2,[878],{"text":879,"type":720},"Chase Your Personal Best",{"type":716,"attrs":881,"content":882},{"textAlign":48},[883],{"text":884,"type":720},"Like every FightCamp Drill, For Time drills are designed to be repeated.",{"type":716,"attrs":886,"content":887},{"textAlign":48},[888],{"text":889,"type":720},"Every session is automatically saved, allowing you to compare performances over time. FightCamp tracks your results and visualizes your progress with performance charts, making it easy to see how your speed, consistency, and endurance improve.",{"type":716,"attrs":891,"content":892},{"textAlign":48},[893],{"text":894,"type":720},"After all, if you didn't track it, did it even happen?",{"type":716,"attrs":896,"content":897},{"textAlign":48},[898],{"text":899,"type":720},"Each revisit is another opportunity to shave seconds off your time, improve your pacing strategy, and set a new Personal Best.",{"type":716,"attrs":901,"content":902},{"textAlign":48},[903],{"text":904,"type":720},"For Time drills challenge you to complete one of two goals:",{"type":906,"content":907},"bullet_list",[908,920],{"type":909,"content":910},"list_item",[911],{"type":716,"attrs":912,"content":913},{"textAlign":48},[914,918],{"text":915,"type":720,"marks":916},"Punch Count Goals",[917],{"type":777},{"text":919,"type":720}," - Reach a target number of punches as quickly as possible.",{"type":909,"content":921},[922],{"type":716,"attrs":923,"content":924},{"textAlign":48},[925,929],{"text":926,"type":720,"marks":927},"Output Goals",[928],{"type":777},{"text":930,"type":720}," - Generate a target amount of cumulative Output (cumulative power) in the shortest time possible.",{"type":716,"attrs":932,"content":933},{"textAlign":48},[934],{"text":935,"type":720},"There's a challenge built in for whatever your focus is; speed, endurance, or power. For Time drills come in a variety of lengths so you can train no matter how much time you have:",{"type":906,"content":937},[938,949,960],{"type":909,"content":939},[940],{"type":716,"attrs":941,"content":942},{"textAlign":48},[943,947],{"text":944,"type":720,"marks":945},"Quick Bursts",[946],{"type":777},{"text":948,"type":720}," — Finish in under 5 minutes. Perfect for a fast challenge or finisher.",{"type":909,"content":950},[951],{"type":716,"attrs":952,"content":953},{"textAlign":48},[954,958],{"text":955,"type":720,"marks":956},"Medium Sessions",[957],{"type":777},{"text":959,"type":720}," — Typically 15–30 minutes, balancing speed with endurance.",{"type":909,"content":961},[962],{"type":716,"attrs":963,"content":964},{"textAlign":48},[965,969],{"text":966,"type":720,"marks":967},"Long Hauls",[968],{"type":777},{"text":970,"type":720}," — Endurance-focused efforts that can take 60 minutes or more to complete.",{"type":874,"attrs":972,"content":973},{"level":876,"textAlign":48},[974],{"text":975,"type":720},"For Time Drill Formats",{"type":716,"attrs":977,"content":978},{"textAlign":48},[979],{"text":980,"type":720},"To keep training fresh, For Time Drills feature multiple workout structures.",{"type":906,"content":982},[983,994,1005],{"type":909,"content":984},[985],{"type":716,"attrs":986,"content":987},{"textAlign":48},[988,992],{"text":989,"type":720,"marks":990},"Nonstop",[991],{"type":777},{"text":993,"type":720}," - one target, continuous effort, no breaks built in",{"type":909,"content":995},[996],{"type":716,"attrs":997,"content":998},{"textAlign":48},[999,1003],{"text":1000,"type":720,"marks":1001},"Ladder",[1002],{"type":777},{"text":1004,"type":720}," - Complete one target, earn a short recovery, then climb to progressively larger punch or Output goals.",{"type":909,"content":1006},[1007],{"type":716,"attrs":1008,"content":1009},{"textAlign":48},[1010,1014],{"text":1011,"type":720,"marks":1012},"Pyramid",[1013],{"type":777},{"text":1015,"type":720}," - Work your way from smaller targets to a peak challenge before descending back down. Rest periods occur at each milestone.",{"type":716,"attrs":1017},{"textAlign":48},{"type":728,"attrs":1019},{"id":1020,"body":1021},"0abfd63c-4ab8-49ad-9808-20061e2c4769",[1022],{"url":1023,"_uid":1025,"image":1026,"component":738,"copyright_details":1032},{"id":7,"url":7,"linktype":1024,"fieldtype":14,"cached_url":7},"story","i-8a976e7d-28a5-440a-b4bd-38a988a97ffb",{"id":1027,"alt":1028,"name":7,"focus":7,"title":7,"source":7,"filename":1029,"copyright":7,"fieldtype":50,"meta_data":1030,"is_external_url":9},205256015080689,"Workout leaderboard with categories: Punches and Output, showing challenges like 1K Sprint and 1K Spark, each with personal best times.","https://a.storyblok.com/f/115220/851x921/d0f486b8e2/fortimedrillschart.jpg",{"alt":1028,"size":1031,"title":7,"source":7,"copyright":7},"851x921",[],{"type":874,"attrs":1034,"content":1035},{"level":876,"textAlign":48},[1036],{"text":1037,"type":720},"Train Harder. Come Back Stronger.",{"type":716,"attrs":1039,"content":1040},{"textAlign":48},[1041],{"text":1042,"type":720},"Every FightCamp Drill is built with progression in mind. They're not meant to be completed only once, they're meant to be conquered again and again. With every attempt, you'll become faster, stronger, and more efficient. Along the way, you'll build greater power, improve your speed, increase your physical and mental endurance, and develop the muscle memory needed to perform under fatigue.",{"type":874,"attrs":1044,"content":1045},{"level":876,"textAlign":48},[1046],{"text":1047,"type":720},"Explore More Freestyle Drill Types",{"type":716,"attrs":1049,"content":1050},{"textAlign":48},[1051],{"text":1052,"type":720},"For Time is one of several drill types available in the Freestyle Drills library.",{"type":874,"attrs":1054,"content":1056},{"level":1055,"textAlign":48},3,[1057],{"text":1058,"type":720},"Rounds",{"type":716,"attrs":1060,"content":1061},{"textAlign":48},[1062],{"text":1063,"type":720},"Rounds are designed to mirror professional boxing matches. Train with authentic round and rest durations, and strategize through the pace of an early professional bout or test yourself through a championship-style 12-round challenge. These workouts help you to progressively develop pacing, strategy, and fighter endurance.",{"type":874,"attrs":1065,"content":1066},{"level":1055,"textAlign":48},[1067],{"text":1068,"type":720},"Intervals",{"type":716,"attrs":1070,"content":1071},{"textAlign":48},[1072],{"text":1073,"type":720},"Intervals are built to challenge your cardiovascular and metabolic systems. Alternate between periods of maximum effort and controlled rest with explosive bursts or sustained surges. They're perfect as standalone conditioning sessions or as a high-intensity addition to any workout, and they're guaranteed to elevate your heart rate.",{"type":716,"attrs":1075,"content":1076},{"textAlign":48},[1077],{"text":1078,"type":720},"Available in the FightCamp app.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1080,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1085,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1086,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1081,"component":118,"meta_info":1082,"block_image":1083,"cover_image":1084,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-04 00:00",{"_uid":1089,"title":808,"plugin":43,"description":1090},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp launches a brand-new way to test yourself against the clock. Hit your punch count and output targets in the least amount of time possible.",{"id":1092,"alt":1093,"name":7,"focus":7,"title":7,"source":7,"filename":1094,"copyright":7,"fieldtype":50,"meta_data":1095,"is_external_url":9},205264075890183,"A boxer wearing gloves, visible in the background, with a digital interface in the foreground displaying dates and times in July 2026.","https://a.storyblok.com/f/115220/1200x500/fd8d6daec0/fortimehdr.png",{"alt":1093,"title":7,"source":7,"copyright":7},[],"for-time-drills-beat-the-clock","blogs/for-time-drills-beat-the-clock",-5960,[],"95df9482-36cb-4f85-b053-dfa54d91c179","2026-08-04T00:23:33.462Z",[],{"name":1105,"created_at":1106,"published_at":1107,"updated_at":1108,"id":1109,"uuid":1110,"content":1111,"slug":1239,"full_slug":1240,"sort_by_date":48,"position":1241,"tag_list":1242,"is_startpage":9,"parent_id":801,"meta_data":48,"group_id":1243,"first_published_at":1107,"release_id":48,"lang":60,"path":48,"alternates":1244,"default_full_slug":48,"translated_slugs":48},"Turning Competition Into Progress with FightCamp’s New Bots","2025-10-07T22:38:52.361Z","2025-10-07T23:09:46.404Z","2025-10-07T23:09:46.418Z",99070494177549,"f496f9e3-f99e-4ee4-b96b-c95b8ea00ba2",{"_uid":815,"faqs":1112,"title":1105,"topic":1113,"author":692,"content":1128,"category":1221,"schedule":1229,"component":789,"meta_info":1230,"cover_image":1232,"description":1237,"contributors":1238},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1114,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1126,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1115,"component":39,"meta_info":1123,"block_image":1124,"cover_image":1125,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1116,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1121,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1122,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1117,"component":118,"meta_info":1118,"block_image":1119,"cover_image":1120,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1129},[1130,1135,1140,1151,1156,1161,1169,1174,1179,1184,1189,1194,1199,1204,1209,1214],{"type":874,"attrs":1131,"content":1132},{"level":876,"textAlign":48},[1133],{"text":1134,"type":720},"Progress, Personality, and Punches with Purpose",{"type":716,"attrs":1136,"content":1137},{"textAlign":48},[1138],{"text":1139,"type":720},"There’s a well-known phenomenon in sprinting: runners perform better when they’re racing alongside strong competitors. When there’s someone just ahead of you, pushing the pace, your body responds—you dig deeper, run faster, and break through your limits. At FightCamp, we believe that with an appropriate level of challenge, the same applies to all areas of competition, including boxing training.",{"type":716,"attrs":1141,"content":1142},{"textAlign":48},[1143,1145,1149],{"text":1144,"type":720},"We’re excited to launch ",{"text":1146,"type":720,"marks":1147},"10 new characters in the ‘Vs Bot’ mode",[1148],{"type":777},{"text":1150,"type":720},", each representing a different difficulty level—and each with a distinct personality inspired by nostalgic pixel art and classic boxing culture.",{"type":874,"attrs":1152,"content":1153},{"level":876,"textAlign":48},[1154],{"text":1155,"type":720},"More Than Just Opponents",{"type":716,"attrs":1157,"content":1158},{"textAlign":48},[1159],{"text":1160,"type":720},"These Bots are more than just digital punching bags. They’re crafted to bring a sense of challenge, story, and boxing culture into your workouts. Each Bot is themed around iconic boxing archetypes, giving you a chance to learn a piece of the sport’s history while you train.",{"type":728,"attrs":1162},{"id":1163,"body":1164},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1165],{"_uid":1166,"component":1167,"video_url":1168},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://youtu.be/lnkr1Rakbck",{"type":874,"attrs":1170,"content":1171},{"level":876,"textAlign":48},[1172],{"text":1173,"type":720},"Progress That You Can Feel",{"type":716,"attrs":1175,"content":1176},{"textAlign":48},[1177],{"text":1178,"type":720},"With 10 clearly defined difficulty levels, you now have a built-in way to measure your growth vs opponents that push you to be better.",{"type":874,"attrs":1180,"content":1181},{"level":876,"textAlign":48},[1182],{"text":1183,"type":720}," More Fun, More Personality",{"type":716,"attrs":1185,"content":1186},{"textAlign":48},[1187],{"text":1188,"type":720},"Training should be engaging. With their retro-inspired designs and unique identities, these bots make it fun to push through and unlock the next level of your progress.",{"type":874,"attrs":1190,"content":1191},{"level":876,"textAlign":48},[1192],{"text":1193,"type":720}," Boxing Culture",{"type":716,"attrs":1195,"content":1196},{"textAlign":48},[1197],{"text":1198,"type":720},"Each Bot carries the name of a classic boxing term or phrase, giving you bite-sized pieces of the sport’s rich cultural heritage.",{"type":874,"attrs":1200,"content":1201},{"level":876,"textAlign":48},[1202],{"text":1203,"type":720}," Climb the Ranks",{"type":716,"attrs":1205,"content":1206},{"textAlign":48},[1207],{"text":1208,"type":720},"You don’t have to beat the toughest Bot on Day 1. Start where you are. As your technique sharpens and your stats improve, move up a level and keep the momentum going.",{"type":716,"attrs":1210,"content":1211},{"textAlign":48},[1212],{"text":1213,"type":720},"FightCamp’s new Bots are here to add more meaning, motivation, and mastery to your workouts. They’re more than digital rivals—they’re a reflection of your journey.",{"type":716,"attrs":1215,"content":1216},{"textAlign":48},[1217],{"text":1218,"type":720,"marks":1219},"Pick your Bot, lace up your gloves, and let’s get to work!",[1220],{"type":777},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1222,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1227,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1228,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1223,"component":118,"meta_info":1224,"block_image":1225,"cover_image":1226,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-10-07 00:00",{"_uid":1089,"title":1105,"plugin":43,"description":1231},"FightCamp’s “Vs Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",{"id":1233,"alt":1234,"name":7,"focus":7,"title":7,"source":7,"filename":1235,"copyright":7,"fieldtype":50,"meta_data":1236,"is_external_url":9},99071833071094,"Pixel art characters including a man in a tomato can costume, a man in a cap, and two silhouetted figures with lock icons.","https://a.storyblok.com/f/115220/1200x500/2f9d5e4745/blog_header2.jpg",{"alt":1234,"title":7,"source":7,"copyright":7},"FightCamp’s “VS Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",[],"turning-competition-into-progress-with-fightcamp-s-new-bots","blogs/turning-competition-into-progress-with-fightcamp-s-new-bots",-5910,[],"62ec90eb-9e3c-4e49-9c62-f665f5f17757",[],{"name":1246,"created_at":1247,"published_at":1248,"updated_at":1249,"id":1250,"uuid":1251,"content":1252,"slug":1542,"full_slug":1543,"sort_by_date":48,"position":1544,"tag_list":1545,"is_startpage":9,"parent_id":801,"meta_data":48,"group_id":1547,"first_published_at":1548,"release_id":48,"lang":60,"path":1549,"alternates":1550,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":1253,"faqs":1254,"title":1246,"topic":1279,"author":1294,"content":1295,"category":1525,"schedule":1533,"component":789,"meta_info":1534,"cover_image":1537,"description":1536,"contributors":1541},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[1255,1259,1263,1267,1271,1275],{"_uid":1256,"answer":1257,"question":1258,"component":670},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":1260,"answer":1261,"question":1262,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":1264,"answer":1265,"question":1266,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":1268,"answer":1269,"question":1270,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":1272,"answer":1273,"question":1274,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":1276,"answer":1277,"question":1278,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1280,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1292,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1293,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1281,"component":39,"meta_info":1289,"block_image":1290,"cover_image":1291,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1282,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1287,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1288,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1283,"component":118,"meta_info":1284,"block_image":1285,"cover_image":1286,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":713,"content":1296},[1297,1309,1323,1327,1336,1348,1355,1360,1372,1384,1388,1400,1405,1412,1424,1429,1439,1450,1462,1473,1477,1488,1492,1497,1508,1513],{"type":716,"content":1298},[1299,1301,1307],{"text":1300,"type":720},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":1302,"type":720,"marks":1303},"Shanie Smash",[1304],{"type":772,"attrs":1305},{"href":1306,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1308,"type":720}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":728,"attrs":1310},{"id":1311,"body":1312},"fa1de37d-3283-4659-a909-e208c31b9ebd",[1313],{"_uid":1314,"link":1315,"image":1317,"title":1321,"component":1322},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":1316,"linktype":13,"fieldtype":14,"cached_url":1316},"https://youtu.be/oFYzS8k3Wv8",{"id":1318,"alt":1319,"name":7,"focus":48,"title":1319,"filename":1320,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":716,"content":1324},[1325],{"text":1326,"type":720},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":728,"attrs":1328},{"id":1311,"body":1329},[1330],{"_uid":1331,"text":1332,"image":1333,"author":1334,"component":1335},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":716,"content":1337},[1338,1340,1346],{"text":1339,"type":720},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":1341,"type":720,"marks":1342},"mental health",[1343],{"type":772,"attrs":1344},{"href":1345,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1347,"type":720},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":728,"attrs":1349},{"id":1311,"body":1350},[1351],{"_uid":1352,"text":1353,"image":1354,"author":1334,"component":1335},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":874,"attrs":1356,"content":1357},{"level":876},[1358],{"text":1359,"type":720},"Why FightCamp (and what is it)",{"type":716,"content":1361},[1362,1364,1370],{"text":1363,"type":720},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":1365,"type":720,"marks":1366},"posture",[1367],{"type":772,"attrs":1368},{"href":1369,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":1371,"type":720}," to your cardio to your strength and rotational speed all at once.",{"type":728,"attrs":1373},{"id":1374,"body":1375},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[1376],{"url":1377,"_uid":1378,"image":1379,"component":738,"copyright_details":1383},{"id":7,"url":7,"linktype":1024,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":1380,"alt":1381,"name":7,"focus":48,"title":1381,"filename":1382,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":716,"content":1385},[1386],{"text":1387,"type":720},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":716,"content":1389},[1390,1392,1398],{"text":1391,"type":720},"Another thing that is really important is that all of the ",{"text":1393,"type":720,"marks":1394},"coaches",[1395],{"type":772,"attrs":1396},{"href":1397,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1399,"type":720}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":874,"attrs":1401,"content":1402},{"level":876},[1403],{"text":1404,"type":720},"Why Mike Rashid loves Fight Camp",{"type":728,"attrs":1406},{"id":1374,"body":1407},[1408],{"_uid":1409,"text":1410,"image":1411,"author":1334,"component":1335},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":716,"content":1413},[1414,1416,1422],{"text":1415,"type":720},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":1417,"type":720,"marks":1418},"leaderboards",[1419],{"type":772,"attrs":1420},{"href":1421,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":1423,"type":720}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":874,"attrs":1425,"content":1426},{"level":876},[1427],{"text":1428,"type":720},"Champion Boxers on FightCamp",{"type":716,"content":1430},[1431,1437],{"text":1432,"type":720,"marks":1433},"‘Iron Mike’ Tyson",[1434],{"type":772,"attrs":1435},{"href":1436,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":1438,"type":720}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":728,"attrs":1440},{"id":1311,"body":1441},[1442],{"url":1443,"_uid":1444,"image":1445,"component":738,"copyright_details":1449},{"id":7,"url":7,"linktype":1024,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":1446,"alt":1447,"name":7,"focus":48,"title":1447,"filename":1448,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":716,"content":1451},[1452,1454,1460],{"text":1453,"type":720},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":1455,"type":720,"marks":1456},"Floyd Mayweather",[1457],{"type":772,"attrs":1458},{"href":1459,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":1461,"type":720}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":728,"attrs":1463},{"id":1311,"body":1464},[1465],{"url":1466,"_uid":1467,"image":1468,"component":738,"copyright_details":1472},{"id":7,"url":7,"linktype":1024,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":1469,"alt":1470,"name":7,"focus":48,"title":1470,"filename":1471,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":874,"attrs":1474,"content":1475},{"level":876},[1476],{"text":1274,"type":720},{"type":728,"attrs":1478},{"id":1311,"body":1479},[1480],{"url":1481,"_uid":1482,"image":1483,"component":738,"copyright_details":1487},{"id":7,"url":7,"linktype":1024,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":1484,"alt":1485,"name":7,"focus":48,"title":1485,"filename":1486,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":716,"content":1489},[1490],{"text":1491,"type":720},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":874,"attrs":1493,"content":1494},{"level":876},[1495],{"text":1496,"type":720},"Stop Messing Around",{"type":716,"content":1498},[1499,1501,1506],{"text":1500,"type":720},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":1502,"type":720,"marks":1503},"community",[1504],{"type":772,"attrs":1505},{"href":774,"uuid":48,"anchor":48,"target":775,"linktype":13},{"text":1507,"type":720}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":874,"attrs":1509,"content":1510},{"level":876},[1511],{"text":1512,"type":720},"Train Like a Fighter",{"type":716,"content":1514},[1515,1517,1523],{"text":1516,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1518,"type":720,"marks":1519},"FightCamp",[1520],{"type":772,"attrs":1521},{"href":1522,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1524,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1526,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1531,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1527,"component":118,"meta_info":1528,"block_image":1529,"cover_image":1530,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":1535,"title":1246,"plugin":43,"description":1536},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":1538,"alt":1539,"name":7,"focus":48,"title":1539,"filename":1540,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[1546],"featured","1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z","for-members/{{story.slug}}",[],{"name":1552,"created_at":1553,"published_at":1554,"updated_at":1555,"id":1556,"uuid":1557,"content":1558,"slug":1967,"full_slug":1968,"sort_by_date":48,"position":1969,"tag_list":1970,"is_startpage":9,"parent_id":801,"meta_data":48,"group_id":1971,"first_published_at":1554,"release_id":48,"lang":60,"path":48,"alternates":1972,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":815,"faqs":1559,"title":1552,"topic":1560,"author":692,"content":1575,"category":1949,"schedule":1957,"component":789,"meta_info":1958,"cover_image":1960,"description":1965,"contributors":1966},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1561,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1573,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1574,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1562,"component":39,"meta_info":1570,"block_image":1571,"cover_image":1572,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1563,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1568,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1569,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1564,"component":118,"meta_info":1565,"block_image":1566,"cover_image":1567,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1576},[1577,1583,1594,1606,1608,1621,1626,1637,1642,1649,1654,1659,1661,1673,1678,1683,1764,1769,1774,1779,1827,1832,1843,1854,1913,1924,1929,1934,1939],{"type":874,"attrs":1578,"content":1580},{"level":1579,"textAlign":48},1,[1581],{"text":1582,"type":720},"Introducing Live Heart Rate Zone Feedback",{"type":716,"attrs":1584,"content":1585},{"textAlign":48},[1586,1588,1592],{"text":1587,"type":720},"When fighters talk about being “in shape,” they’re talking about ",{"text":1589,"type":720,"marks":1590},"how efficiently their body can use oxygen",[1591],{"type":777},{"text":1593,"type":720}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":716,"attrs":1595,"content":1596},{"textAlign":48},[1597,1599,1604],{"text":1598,"type":720},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":1600,"type":720,"marks":1601}," Live and Post-workout HR Zone feedback",[1602],{"type":1603},"italic",{"text":1605,"type":720},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":716,"attrs":1607},{"textAlign":48},{"type":728,"attrs":1609},{"id":1610,"body":1611},"3132a9f2-8e17-4279-b965-81185545a65a",[1612],{"url":1613,"_uid":1614,"image":1615,"component":738,"copyright_details":1620},{"id":7,"url":7,"linktype":1024,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":1616,"alt":1617,"name":7,"focus":7,"title":7,"source":7,"filename":1618,"copyright":7,"fieldtype":50,"meta_data":1619,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":1617,"title":7,"source":7,"copyright":7},[],{"type":874,"attrs":1622,"content":1623},{"level":876,"textAlign":48},[1624],{"text":1625,"type":720},"How to Calculate Your Max Heart Rate (HR Max)",{"type":716,"attrs":1627,"content":1628},{"textAlign":48},[1629,1631,1635],{"text":1630,"type":720},"Before you can understand your zones, you need to estimate your ",{"text":1632,"type":720,"marks":1633},"maximum heart rate",[1634],{"type":777},{"text":1636,"type":720}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":716,"attrs":1638,"content":1639},{"textAlign":48},[1640],{"text":1641,"type":720},"A simple formula:",{"type":716,"attrs":1643,"content":1644},{"textAlign":48},[1645],{"text":1646,"type":720,"marks":1647},"HR Max = 220 - your age",[1648],{"type":777},{"type":716,"attrs":1650,"content":1651},{"textAlign":48},[1652],{"text":1653,"type":720},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":874,"attrs":1655,"content":1656},{"level":876,"textAlign":48},[1657],{"text":1658,"type":720},"The Five Heart Rate Zones Explained",{"type":716,"attrs":1660},{"textAlign":48},{"type":728,"attrs":1662},{"id":1610,"body":1663},[1664],{"url":1665,"_uid":1666,"image":1667,"component":738,"copyright_details":1672},{"id":7,"url":7,"linktype":1024,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":1668,"alt":1669,"name":7,"focus":7,"title":7,"source":7,"filename":1670,"copyright":7,"fieldtype":50,"meta_data":1671,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":1669,"title":7,"source":7,"copyright":7},[],{"type":716,"attrs":1674,"content":1675},{"textAlign":48},[1676],{"text":1677,"type":720},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":874,"attrs":1679,"content":1680},{"level":876,"textAlign":48},[1681],{"text":1682,"type":720},"How to Use Heart Rate Zones in Boxing Training",{"type":906,"content":1684},[1685,1718,1740],{"type":909,"content":1686},[1687,1694],{"type":716,"attrs":1688,"content":1689},{"textAlign":48},[1690],{"text":1691,"type":720,"marks":1692},"Zones 1–2",[1693],{"type":777},{"type":906,"content":1695},[1696,1707],{"type":909,"content":1697},[1698],{"type":716,"attrs":1699,"content":1700},{"textAlign":48},[1701,1705],{"text":1702,"type":720,"marks":1703},"Warm-Up:",[1704],{"type":777},{"text":1706,"type":720}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":909,"content":1708},[1709],{"type":716,"attrs":1710,"content":1711},{"textAlign":48},[1712,1716],{"text":1713,"type":720,"marks":1714},"Recovery (Zone 1–2):",[1715],{"type":777},{"text":1717,"type":720}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":909,"content":1719},[1720,1727],{"type":716,"attrs":1721,"content":1722},{"textAlign":48},[1723],{"text":1724,"type":720,"marks":1725},"Zones 2–3",[1726],{"type":777},{"type":906,"content":1728},[1729],{"type":909,"content":1730},[1731],{"type":716,"attrs":1732,"content":1733},{"textAlign":48},[1734,1738],{"text":1735,"type":720,"marks":1736},"Skill & Endurance Focus:",[1737],{"type":777},{"text":1739,"type":720}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":909,"content":1741},[1742,1749],{"type":716,"attrs":1743,"content":1744},{"textAlign":48},[1745],{"text":1746,"type":720,"marks":1747},"Zone 4–5",[1748],{"type":777},{"type":906,"content":1750},[1751],{"type":909,"content":1752},[1753,1762],{"type":716,"attrs":1754,"content":1755},{"textAlign":48},[1756,1760],{"text":1757,"type":720,"marks":1758},"Power and Speed Bursts:",[1759],{"type":777},{"text":1761,"type":720}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":716,"attrs":1763},{"textAlign":48},{"type":874,"attrs":1765,"content":1766},{"level":876,"textAlign":48},[1767],{"text":1768,"type":720},"How to Lower Your Heart Rate During Recovery",{"type":716,"attrs":1770,"content":1771},{"textAlign":48},[1772],{"text":1773,"type":720},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":716,"attrs":1775,"content":1776},{"textAlign":48},[1777],{"text":1778,"type":720},"Try these methods during your rest periods:",{"type":1780,"attrs":1781,"content":1782},"ordered_list",{"order":1579},[1783,1794,1805,1816],{"type":909,"content":1784},[1785],{"type":716,"attrs":1786,"content":1787},{"textAlign":48},[1788,1792],{"text":1789,"type":720,"marks":1790},"Breathe Deep and Slow",[1791],{"type":777},{"text":1793,"type":720}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":909,"content":1795},[1796],{"type":716,"attrs":1797,"content":1798},{"textAlign":48},[1799,1803],{"text":1800,"type":720,"marks":1801},"Relax the Shoulders",[1802],{"type":777},{"text":1804,"type":720}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":909,"content":1806},[1807],{"type":716,"attrs":1808,"content":1809},{"textAlign":48},[1810,1814],{"text":1811,"type":720,"marks":1812},"Move Lightly",[1813],{"type":777},{"text":1815,"type":720}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":909,"content":1817},[1818],{"type":716,"attrs":1819,"content":1820},{"textAlign":48},[1821,1825],{"text":1822,"type":720,"marks":1823},"Stay Mentally Calm",[1824],{"type":777},{"text":1826,"type":720}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":874,"attrs":1828,"content":1829},{"level":876,"textAlign":48},[1830],{"text":1831,"type":720},"How Heart Rate Zones Help Measure Calories Burned",{"type":716,"attrs":1833,"content":1834},{"textAlign":48},[1835,1837,1841],{"text":1836,"type":720},"When it comes to tracking calories, your ",{"text":1838,"type":720,"marks":1839},"heart rate",[1840],{"type":777},{"text":1842,"type":720}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":716,"attrs":1844,"content":1845},{"textAlign":48},[1846,1848,1852],{"text":1847,"type":720},"Your ",{"text":1849,"type":720,"marks":1850},"Heart Rate Zones",[1851],{"type":777},{"text":1853,"type":720}," give context to that effort:",{"type":906,"content":1855},[1856,1873,1890],{"type":909,"content":1857},[1858],{"type":716,"attrs":1859,"content":1860},{"textAlign":48},[1861,1865,1867,1871],{"text":1862,"type":720,"marks":1863},"Lower Zones (1–2):",[1864],{"type":777},{"text":1866,"type":720}," Your body primarily uses ",{"text":1868,"type":720,"marks":1869},"fat",[1870],{"type":777},{"text":1872,"type":720}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":909,"content":1874},[1875],{"type":716,"attrs":1876,"content":1877},{"textAlign":48},[1878,1882,1884,1888],{"text":1879,"type":720,"marks":1880},"Middle Zones (3–4):",[1881],{"type":777},{"text":1883,"type":720}," Your body shifts toward burning a mix of ",{"text":1885,"type":720,"marks":1886},"carbs and fat",[1887],{"type":777},{"text":1889,"type":720},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":909,"content":1891},[1892],{"type":716,"attrs":1893,"content":1894},{"textAlign":48},[1895,1899,1901,1905,1907,1911],{"text":1896,"type":720,"marks":1897},"High Zone (5):",[1898],{"type":777},{"text":1900,"type":720}," At peak intensity, you’re burning mostly ",{"text":1902,"type":720,"marks":1903},"carbohydrates",[1904],{"type":777},{"text":1906,"type":720},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":1908,"type":720,"marks":1909},"afterburn effect (EPOC)",[1910],{"type":777},{"text":1912,"type":720},".",{"type":716,"attrs":1914,"content":1915},{"textAlign":48},[1916,1918,1922],{"text":1917,"type":720},"Because your heart rate reflects your ",{"text":1919,"type":720,"marks":1920},"oxygen consumption (VO₂)",[1921],{"type":777},{"text":1923,"type":720},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":874,"attrs":1925,"content":1926},{"level":876,"textAlign":48},[1927],{"text":1928,"type":720},"Why Heart Rate Data Matters",{"type":716,"attrs":1930,"content":1931},{"textAlign":48},[1932],{"text":1933,"type":720},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":716,"attrs":1935,"content":1936},{"textAlign":48},[1937],{"text":1938,"type":720},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":716,"attrs":1940,"content":1941},{"textAlign":48},[1942,1944,1947],{"text":1943,"type":720},"By understanding and training within your ",{"text":1849,"type":720,"marks":1945},[1946],{"type":777},{"text":1948,"type":720},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1950,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1955,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1956,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1951,"component":118,"meta_info":1952,"block_image":1953,"cover_image":1954,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1089,"title":1552,"plugin":43,"description":1959},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":1961,"alt":1962,"name":7,"focus":7,"title":7,"source":7,"filename":1963,"copyright":7,"fieldtype":50,"meta_data":1964,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":1962,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":1974,"created_at":1975,"published_at":1976,"updated_at":1977,"id":1978,"uuid":1979,"content":1980,"slug":2169,"full_slug":2170,"sort_by_date":48,"position":2171,"tag_list":2172,"is_startpage":9,"parent_id":801,"meta_data":48,"group_id":2173,"first_published_at":2174,"release_id":48,"lang":60,"path":1549,"alternates":2175,"default_full_slug":48,"translated_slugs":48},"A New Way to Buy a FightCamp Boxing & Kickboxing Home Gym","2022-10-27T18:14:33.503Z","2022-10-28T18:38:02.594Z","2022-10-28T18:38:02.630Z",211086897,"1cb298d6-d648-4e36-9bae-8f05df8470df",{"_uid":1981,"faqs":1982,"title":1974,"topic":1995,"author":692,"content":2010,"category":2152,"schedule":2160,"component":789,"meta_info":2161,"cover_image":2164,"description":2163,"contributors":2168},"91ede3de-4e92-42d3-973d-5b9ccd88b22d",[1983,1987,1991],{"_uid":1984,"answer":1985,"question":1986,"component":670},"f4f9cb0b-6454-4c56-9935-3b4577c40545","Our mission at FightCamp is to inspire the fighter within everyone. We believe we can make boxing, kickboxing, and connected fitness more accessible by offering it at an affordable price that allows more people to bring the gym to their homes.\n\nWe want everyone to have the opportunity to build their own FightCamp experience, so we simplified our packages and created new ways for you to add exactly what you need to your home gym. We’re even offering better monthly financing options for as little as $8.25 per month.","How can you buy a FightCamp boxing gym?",{"_uid":1988,"answer":1989,"question":1990,"component":670},"99b4f5cb-9250-40fb-ae3f-99ec57f3f9f3","-Trackers Package = FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo\n\n-Trackers + Bag Package = FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo","What are the new FightCamp packages?",{"_uid":1992,"answer":1993,"question":1994,"component":670},"2fd0250d-7a42-446b-acfd-0ac7b5b72a22","As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.\n\nAlready have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? Check out the FightCamp website and buy what you need.","When are the new FightCamp packages available?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1996,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2008,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2009,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1997,"component":39,"meta_info":2005,"block_image":2006,"cover_image":2007,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1998,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2003,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2004,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1999,"component":118,"meta_info":2000,"block_image":2001,"cover_image":2002,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2011},[2012,2017,2021,2033,2038,2047,2067,2077,2085,2095,2100,2104,2116,2121,2125,2129,2140],{"type":874,"attrs":2013,"content":2014},{"level":876},[2015],{"text":2016,"type":720},"A New Way to Buy FightCamp",{"type":716,"content":2018},[2019],{"text":2020,"type":720},"Our mission at FightCamp is to inspire the fighter within everyone. We believe we can make boxing, kickboxing, and connected fitness more accessible by offering it at an affordable price that allows more people to bring the gym to their homes.",{"type":716,"content":2022},[2023,2025,2031],{"text":2024,"type":720},"We want everyone to have the opportunity to build their own FightCamp experience, so we simplified our packages and created new ways for you to add exactly what you need to your home gym. We’re even offering better monthly ",{"text":2026,"type":720,"marks":2027},"financing",[2028],{"type":772,"attrs":2029},{"href":2030,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":2032,"type":720}," options for as little as $8.25 per month.",{"type":874,"attrs":2034,"content":2035},{"level":876},[2036],{"text":2037,"type":720},"New FightCamp Packages ",{"type":874,"attrs":2039,"content":2040},{"level":1055},[2041],{"text":2042,"type":720,"marks":2043},"Trackers Package",[2044],{"type":772,"attrs":2045},{"href":2046,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":906,"content":2048},[2049],{"type":909,"content":2050},[2051,2055],{"type":716,"content":2052},[2053],{"text":2054,"type":720},"FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo",{"type":728,"attrs":2056},{"id":2057,"body":2058},"d31f3729-91f5-4b10-b3aa-0b3e6caf3f20",[2059],{"url":2060,"_uid":2061,"image":2062,"component":738,"copyright_details":2066},{"id":7,"url":7,"linktype":1024,"fieldtype":14,"cached_url":7},"i-4c34a9a4-6119-41ff-b30b-02f74cf29e76",{"id":2063,"alt":2064,"name":7,"focus":7,"title":2064,"filename":2065,"copyright":7,"fieldtype":50,"is_external_url":9},6259536,"FightCamp - New Boxing Package Deals","https://a.storyblok.com/f/115220/1100x1100/5ab43ea148/fightcamp-tracker-package.png",[],{"type":874,"attrs":2068,"content":2069},{"level":1055},[2070,2075],{"text":2071,"type":720,"marks":2072},"Trackers + Bag Package",[2073],{"type":772,"attrs":2074},{"href":2046,"uuid":48,"anchor":48,"target":775,"linktype":13},{"text":2076,"type":720}," ",{"type":906,"content":2078},[2079],{"type":909,"content":2080},[2081],{"type":716,"content":2082},[2083],{"text":2084,"type":720},"FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo",{"type":728,"attrs":2086},{"id":2057,"body":2087},[2088],{"url":2089,"_uid":2090,"image":2091,"component":738,"copyright_details":2094},{"id":7,"url":7,"linktype":1024,"fieldtype":14,"cached_url":7},"i-932f4156-8d3c-42ab-9c12-64de7fc59fd6",{"id":2092,"alt":2064,"name":7,"focus":7,"title":2064,"filename":2093,"copyright":7,"fieldtype":50,"is_external_url":9},6259538,"https://a.storyblok.com/f/115220/1100x1100/fbda33d218/fightcamp-tracker-bag-package.png",[],{"type":874,"attrs":2096,"content":2097},{"level":876},[2098],{"text":2099,"type":720},"When Are the New FightCamp Packages Available?",{"type":716,"content":2101},[2102],{"text":2103,"type":720},"As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.",{"type":716,"content":2105},[2106,2108,2114],{"text":2107,"type":720},"Already have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? Check out the ",{"text":1518,"type":720,"marks":2109},[2110,2112],{"type":772,"attrs":2111},{"href":1522,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":2113},"underline",{"text":2115,"type":720}," website and buy what you need.",{"type":874,"attrs":2117,"content":2118},{"level":876},[2119],{"text":2120,"type":720},"Boxing Made For You",{"type":716,"content":2122},[2123],{"text":2124,"type":720},"We believe boxing is the best exercise in the world, and we want you to be able to experience it in the comfort of your home. While other connected fitness companies are increasing their prices, we’re decreasing ours to make connected home fitness more accessible to everyone.",{"type":874,"attrs":2126,"content":2127},{"level":876},[2128],{"text":1512,"type":720},{"type":716,"content":2130},[2131,2133,2138],{"text":2132,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and ",{"text":1455,"type":720,"marks":2134},[2135],{"type":772,"attrs":2136},{"href":2137,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":2139,"type":720},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":716,"content":2141},[2142,2144,2150],{"text":2143,"type":720},"As ",{"text":2145,"type":720,"marks":2146},"Mike Tyson",[2147],{"type":772,"attrs":2148},{"href":2149,"uuid":48,"anchor":48,"target":775,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":2151,"type":720}," said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2153,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2158,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2159,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2154,"component":118,"meta_info":2155,"block_image":2156,"cover_image":2157,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-10-28 00:00",{"_uid":2162,"title":1974,"plugin":43,"description":2163},"f1d4a274-5707-400b-b03b-a7bbbe2413f6","We're introducing new packages, new prices, and a new way to buy a FightCamp gym of your own. See how you can start boxing today for as low as $99!",{"id":2165,"alt":2166,"name":7,"focus":7,"title":2166,"filename":2167,"copyright":7,"fieldtype":50,"is_external_url":9},6242436,"FightCamp - New Home Gym Packages","https://a.storyblok.com/f/115220/2400x990/97c2f944fc/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym.png",[],"a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym","blogs/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym",-5310,[1546],"1e582078-6033-4da4-8f60-618cd60a37f6","2022-10-28T18:23:33.606Z",[],{"name":2177,"created_at":2178,"published_at":2179,"updated_at":2180,"id":2181,"uuid":2182,"content":2183,"slug":2430,"full_slug":2431,"sort_by_date":48,"position":2432,"tag_list":2433,"is_startpage":9,"parent_id":801,"meta_data":48,"group_id":2435,"first_published_at":2436,"release_id":48,"lang":60,"path":1549,"alternates":2437,"default_full_slug":48,"translated_slugs":48}," Start by Learning the Basics of Boxing & Kickboxing","2023-01-26T18:57:53.668Z","2024-09-11T23:34:41.930Z","2024-09-11T23:34:41.950Z",253240388,"0266e45b-d319-41a8-aaa1-f2913fe8ca22",{"_uid":2184,"faqs":2185,"title":2206,"topic":2207,"author":2222,"content":2223,"category":2411,"schedule":2419,"component":789,"meta_info":2420,"cover_image":2424,"description":2428,"contributors":2429},"f087d225-a2be-4c13-a66c-e457ff49f81e",[2186,2190,2194,2198,2202],{"_uid":2187,"answer":2188,"question":2189,"component":670},"1846f41d-3bf8-4808-936d-de5bf5fea432","With the FightCamp app, we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ","What is the FightCamp Foundations Program?",{"_uid":2191,"answer":2192,"question":2193,"component":670},"21ec0481-f6c6-437f-b430-85f8af3835ff","Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":2195,"answer":2196,"question":2197,"component":670},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":2199,"answer":2200,"question":2201,"component":670},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":2203,"answer":2204,"question":2205,"component":670},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. In this path, you’ll learn to check kicks, how to throw knees, and master the spinning back kick. ","What is the FightCamp Contender Kickboxing Path?","Start by Learning the Basics of Boxing & Kickboxing",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2208,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2220,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2221,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2209,"component":39,"meta_info":2217,"block_image":2218,"cover_image":2219,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2210,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2215,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2211,"component":118,"meta_info":2212,"block_image":2213,"cover_image":2214,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":713,"content":2224},[2225,2229,2234,2246,2250,2262,2267,2280,2285,2288,2292,2303,2308,2321,2326,2329,2334,2338,2343,2369,2374,2388,2392,2397,2407],{"type":716,"content":2226},[2227],{"text":2228,"type":720},"Learning a new skill like boxing and kickboxing is the first step to improving how you look and feel, and all of us at FightCamp are here for it!  Whether you have zero experience with boxing or kickboxing or need a refresher, we want to guide you on how and where to get started on the FightCamp app. ",{"type":874,"attrs":2230,"content":2231},{"level":876},[2232],{"text":2233,"type":720},"The Foundations Program",{"type":716,"content":2235},[2236,2238,2244],{"text":2237,"type":720},"With the ",{"text":2239,"type":720,"marks":2240},"FightCamp app,",[2241],{"type":772,"attrs":2242},{"href":2046,"uuid":48,"anchor":48,"custom":2243,"target":775,"linktype":13},{},{"text":2245,"type":720}," we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":874,"attrs":2247,"content":2248},{"level":876},[2249],{"text":187,"type":720},{"type":728,"attrs":2251},{"id":2252,"body":2253},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[2254],{"url":2255,"_uid":2256,"image":2257,"component":738,"copyright_details":2261},{"id":7,"url":7,"linktype":1024,"fieldtype":14,"cached_url":7},"i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":2258,"alt":2259,"name":7,"focus":7,"title":2259,"filename":2260,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png",[],{"type":874,"attrs":2263,"content":2264},{"level":1055},[2265],{"text":2266,"type":720},"Prospect Path ",{"type":716,"content":2268},[2269,2271,2278],{"text":2270,"type":720},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":2272,"type":720,"marks":2273},"Tommy Duquette",[2274],{"type":772,"attrs":2275},{"href":2276,"uuid":48,"anchor":48,"custom":2277,"target":775,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":2279,"type":720},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":874,"attrs":2281,"content":2282},{"level":1055},[2283],{"text":2284,"type":720},"Contender Path ",{"type":716,"content":2286},[2287],{"text":2196,"type":720},{"type":874,"attrs":2289,"content":2290},{"level":876},[2291],{"text":159,"type":720},{"type":728,"attrs":2293},{"id":2252,"body":2294},[2295],{"url":2296,"_uid":2297,"image":2298,"component":738,"copyright_details":2302},{"id":7,"url":7,"linktype":1024,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":2299,"alt":2300,"name":7,"focus":7,"title":2300,"filename":2301,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":874,"attrs":2304,"content":2305},{"level":1055},[2306],{"text":2307,"type":720},"The Kickboxing Path ",{"type":716,"content":2309},[2310,2312,2319],{"text":2311,"type":720},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":2313,"type":720,"marks":2314},"Aaron Swenson",[2315],{"type":772,"attrs":2316},{"href":2317,"uuid":48,"anchor":48,"custom":2318,"target":775,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2320,"type":720},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":874,"attrs":2322,"content":2323},{"level":1055},[2324],{"text":2325,"type":720},"Contender Kickboxing Path ",{"type":716,"content":2327},[2328],{"text":2204,"type":720},{"type":874,"attrs":2330,"content":2331},{"level":876},[2332],{"text":2333,"type":720},"Getting Your Workout Set Up",{"type":716,"content":2335},[2336],{"text":2337,"type":720},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":874,"attrs":2339,"content":2340},{"level":1055},[2341],{"text":2342,"type":720},"Workout Lengths",{"type":906,"content":2344},[2345,2351,2357,2363],{"type":909,"content":2346},[2347],{"type":716,"content":2348},[2349],{"text":2350,"type":720},"4 rounders: 20 minutes ",{"type":909,"content":2352},[2353],{"type":716,"content":2354},[2355],{"text":2356,"type":720},"6 rounders: 25 minutes ",{"type":909,"content":2358},[2359],{"type":716,"content":2360},[2361],{"text":2362,"type":720},"8 rounders 35 minutes ",{"type":909,"content":2364},[2365],{"type":716,"content":2366},[2367],{"text":2368,"type":720},"10 rounders: 45 minutes",{"type":874,"attrs":2370,"content":2371},{"level":1055},[2372],{"text":2373,"type":720},"Workout Skill Levels",{"type":906,"content":2375},[2376,2382],{"type":909,"content":2377},[2378],{"type":716,"content":2379},[2380],{"text":2381,"type":720},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":909,"content":2383},[2384],{"type":716,"content":2385},[2386],{"text":2387,"type":720},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":716,"content":2389},[2390],{"text":2391,"type":720},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":874,"attrs":2393,"content":2394},{"level":876},[2395],{"text":2396,"type":720},"Next Level Training",{"type":716,"content":2398},[2399,2400,2405],{"text":1516,"type":720},{"text":1518,"type":720,"marks":2401},[2402],{"type":772,"attrs":2403},{"href":1522,"uuid":48,"anchor":48,"custom":2404,"target":775,"linktype":13},{},{"text":2406,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":2408},[2409],{"text":2410,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2412,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2417,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2418,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2413,"component":118,"meta_info":2414,"block_image":2415,"cover_image":2416,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":2421,"title":2422,"plugin":43,"description":2423},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":2425,"alt":2426,"name":7,"focus":7,"title":2426,"filename":2427,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[1546,2434],"home-featured","26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":789,"created_at":2439,"published_at":2440,"updated_at":2441,"id":2442,"uuid":2443,"content":2444,"slug":789,"full_slug":2465,"sort_by_date":48,"position":446,"tag_list":2466,"is_startpage":9,"parent_id":2467,"meta_data":48,"group_id":2468,"first_published_at":2469,"release_id":48,"lang":60,"path":7,"alternates":2470,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2445,"component":2446,"meta_info":2447,"custom_content_list":2449},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2448,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2450,2455,2460],{"_uid":2451,"label":2452,"value":2453,"dev_id":2454,"component":720},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2456,"label":2457,"value":2458,"dev_id":2459,"component":720},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2461,"label":2462,"value":2463,"dev_id":2464,"component":720},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892902916]