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Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":749,"type":723,"marks":1178},[1179],{"type":824,"attrs":1180},{"href":1181,"uuid":48,"anchor":48,"custom":1182,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":1184,"type":723},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":717,"attrs":1186,"content":1187},{"level":719},[1188],{"text":1189,"type":723},"Contender Path ",{"type":725,"content":1191},[1192],{"text":1101,"type":723},{"type":717,"attrs":1194,"content":1195},{"level":902},[1196],{"text":159,"type":723},{"type":787,"attrs":1198},{"id":1158,"body":1199},[1200],{"url":1201,"_uid":1202,"image":1203,"component":797,"copyright_details":1207},{"id":7,"url":7,"linktype":892,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":1204,"alt":1205,"name":7,"focus":7,"title":1205,"filename":1206,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":717,"attrs":1209,"content":1210},{"level":719},[1211],{"text":1212,"type":723},"The Kickboxing Path ",{"type":725,"content":1214},[1215,1217,1224],{"text":1216,"type":723},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":1218,"type":723,"marks":1219},"Aaron Swenson",[1220],{"type":824,"attrs":1221},{"href":1222,"uuid":48,"anchor":48,"custom":1223,"target":827,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1225,"type":723},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":717,"attrs":1227,"content":1228},{"level":719},[1229],{"text":1230,"type":723},"Contender Kickboxing Path ",{"type":725,"content":1232},[1233],{"text":1109,"type":723},{"type":717,"attrs":1235,"content":1236},{"level":902},[1237],{"text":1238,"type":723},"Getting Your Workout Set Up",{"type":725,"content":1240},[1241],{"text":1242,"type":723},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":717,"attrs":1244,"content":1245},{"level":719},[1246],{"text":1247,"type":723},"Workout Lengths",{"type":1249,"content":1250},"bullet_list",[1251,1258,1264,1270],{"type":1252,"content":1253},"list_item",[1254],{"type":725,"content":1255},[1256],{"text":1257,"type":723},"4 rounders: 20 minutes ",{"type":1252,"content":1259},[1260],{"type":725,"content":1261},[1262],{"text":1263,"type":723},"6 rounders: 25 minutes ",{"type":1252,"content":1265},[1266],{"type":725,"content":1267},[1268],{"text":1269,"type":723},"8 rounders 35 minutes ",{"type":1252,"content":1271},[1272],{"type":725,"content":1273},[1274],{"text":1275,"type":723},"10 rounders: 45 minutes",{"type":717,"attrs":1277,"content":1278},{"level":719},[1279],{"text":1280,"type":723},"Workout Skill Levels",{"type":1249,"content":1282},[1283,1289],{"type":1252,"content":1284},[1285],{"type":725,"content":1286},[1287],{"text":1288,"type":723},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":1252,"content":1290},[1291],{"type":725,"content":1292},[1293],{"text":1294,"type":723},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":725,"content":1296},[1297],{"text":1298,"type":723},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":717,"attrs":1300,"content":1301},{"level":902},[1302],{"text":1303,"type":723},"Next Level Training",{"type":725,"content":1305},[1306,1308,1315],{"text":1307,"type":723},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. 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Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[1344,1345],"featured","home-featured","26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z","for-members/{{story.slug}}",[],{"name":1351,"created_at":1352,"published_at":1353,"updated_at":1354,"id":1355,"uuid":1356,"content":1357,"slug":1476,"full_slug":1477,"sort_by_date":48,"position":1478,"tag_list":1479,"is_startpage":9,"parent_id":851,"meta_data":48,"group_id":1480,"first_published_at":1481,"release_id":48,"lang":60,"path":1482,"alternates":1483,"default_full_slug":48,"translated_slugs":48},"New Feature: Strike Output","2025-06-18T19:38:59.700Z","2026-08-04T23:00:13.459Z","2026-08-04T23:00:13.473Z",689572397,"60689b32-1ac5-4cef-aac8-0430093e1a8c",{"_uid":865,"faqs":1358,"title":1359,"topic":1360,"author":693,"content":1375,"category":1458,"schedule":1466,"component":839,"meta_info":1467,"cover_image":1470,"description":1469,"contributors":1475},[],"FightCamp Introduces New Strike Power Feature",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1361,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1373,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1362,"component":39,"meta_info":1370,"block_image":1371,"cover_image":1372,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1363,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1368,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1369,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1364,"component":118,"meta_info":1365,"block_image":1366,"cover_image":1367,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1376},[1377,1383,1387,1393,1394,1399,1403,1407,1411,1412,1423,1428,1432,1437,1442,1446,1450],{"type":717,"attrs":1378,"content":1380},{"level":1379},1,[1381],{"text":1382,"type":723},"Introducing Strike Power: Dynamic Feedback to Fuel Your Workouts",{"type":725,"content":1384},[1385],{"text":1386,"type":723},"At FightCamp, we’re always looking for new ways to make your workouts more motivating, engaging, and effective. Today, we’re excited to roll out a major update to how you experience your Power.",{"type":725,"content":1388},[1389,1391],{"type":1390},"hard_break",{"text":1392,"type":723},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":725},{"type":787,"attrs":1395},{"id":925,"body":1396},[1397],{"_uid":928,"component":929,"video_url":1398},"https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":717,"attrs":1400,"content":1401},{"level":902},[1402],{"text":595,"type":723},{"type":725,"content":1404},[1405],{"text":1406,"type":723},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. FightCamp has multiplied your Output score by 10 and layered in dynamic strike visuals. Now, every punch or kick your throw triggers a floating Strike Power value, like +1, +6, or +12, right on the screen, in real-time. These values instantly merge into your total Output, giving you immediate strike-by-strike feedback as you train. ",{"type":725,"content":1408},[1409],{"text":1410,"type":723},"FightCamp is bringing the arcade-style Punch Power machine to your at-home workouts with its latest feature. The calculations powering Output haven't changed but how you experience your performance has.",{"type":725},{"type":787,"attrs":1413},{"id":925,"body":1414},[1415],{"url":1416,"_uid":970,"image":1417,"component":797,"copyright_details":1422},{"id":7,"url":7,"linktype":892,"fieldtype":14,"cached_url":7},{"id":1418,"alt":1419,"name":7,"focus":7,"title":7,"source":7,"filename":1420,"copyright":7,"fieldtype":50,"meta_data":1421,"is_external_url":9},62158487394870,"Punching Machine Output","https://a.storyblok.com/f/115220/183x320/a721e37210/punching-machine-example.gif",{"alt":1419,"title":7,"source":7,"copyright":7},[],{"type":717,"attrs":1424,"content":1425},{"level":902},[1426],{"text":1427,"type":723},"Powered By Community Feedback",{"type":725,"content":1429},[1430],{"text":1431,"type":723},"Early testers overwhelmingly shared that the new feature has had a noticeable impact on their motivation and technique. “My output is higher. I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":725,"content":1433},[1434,1435],{"type":1390},{"text":1436,"type":723},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. With even more enhancements on the way, the Strike Power feature marks another major step in FightCamp’s mission to deliver the most immersive and motivating connected boxing and kickboxing experience available today.",{"type":717,"attrs":1438,"content":1439},{"level":902},[1440],{"text":1441,"type":723},"A Live Workout Experience Like Never Before",{"type":725,"content":1443},[1444],{"text":1445,"type":723},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":725,"content":1447},[1448],{"text":1449,"type":723},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":725,"content":1451},[1452],{"text":1453,"type":723,"marks":1454},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[1455],{"type":1456,"attrs":1457},"textStyle",{"color":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1459,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1464,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1465,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1460,"component":118,"meta_info":1461,"block_image":1462,"cover_image":1463,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-06-25 00:00",{"_uid":1065,"title":1468,"plugin":43,"description":1469},"FightCamp Strike Power Feature","FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. See your progress instantly as you train.",{"id":1471,"alt":1472,"name":7,"focus":7,"title":7,"source":7,"filename":1473,"copyright":7,"fieldtype":50,"meta_data":1474,"is_external_url":9},61797344840212,"FightCamp Strike Output","https://a.storyblok.com/f/115220/1200x500/3cf6520bc6/blog-post-hero_-strike-output.png",{"alt":1472,"title":7,"source":7,"copyright":7},[],"product-update-strike-output","blogs/product-update-strike-output",-5970,[],"50d7b6a5-1f09-4fe9-b200-67bc2c5850f5","2025-06-25T20:27:00.000Z","for-members/product-update-strike-output",[],{"name":1485,"created_at":1486,"published_at":1487,"updated_at":1488,"id":1489,"uuid":1490,"content":1491,"slug":1616,"full_slug":1617,"sort_by_date":48,"position":1618,"tag_list":1619,"is_startpage":9,"parent_id":851,"meta_data":48,"group_id":1620,"first_published_at":1621,"release_id":48,"lang":60,"path":1348,"alternates":1622,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":1492,"faqs":1493,"title":1485,"topic":1498,"author":693,"content":1513,"category":1599,"schedule":1607,"component":839,"meta_info":1608,"cover_image":1611,"description":1610,"contributors":1614,"email_capture":1615},"2211fde4-6148-4a58-812e-60c535d3d688",[1494],{"_uid":1495,"answer":1496,"question":1497,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1499,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1511,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1512,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1500,"component":39,"meta_info":1508,"block_image":1509,"cover_image":1510,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1501,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1506,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1507,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1502,"component":118,"meta_info":1503,"block_image":1504,"cover_image":1505,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1514},[1515,1519,1528,1533,1537,1542,1561,1566,1578,1583,1587],{"type":725,"content":1516},[1517],{"text":1518,"type":723},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":725,"content":1520},[1521,1523,1527],{"text":1522,"type":723},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":1309,"type":723,"marks":1524},[1525],{"type":824,"attrs":1526},{"href":1148,"uuid":48,"anchor":48,"target":827,"linktype":13},{"text":829,"type":723},{"type":717,"attrs":1529,"content":1530},{"level":902},[1531],{"text":1532,"type":723},"1. Follow the Path",{"type":725,"content":1534},[1535],{"text":1536,"type":723},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":717,"attrs":1538,"content":1539},{"level":902},[1540],{"text":1541,"type":723},"2. Do It. Then Do It Again.",{"type":725,"content":1543},[1544,1546,1550,1554,1559],{"text":1545,"type":723},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":745,"type":723,"marks":1547},[1548],{"type":818,"attrs":1549},{"class":7},{"text":1551,"type":723,"marks":1552},"Punches in Bunches",[1553],{"type":739},{"text":1555,"type":723,"marks":1556},"  ",[1557],{"type":818,"attrs":1558},{"class":7},{"text":1560,"type":723},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":717,"attrs":1562,"content":1563},{"level":902},[1564],{"text":1565,"type":723},"3. Focus on Metrics",{"type":725,"content":1567},[1568,1570,1576],{"text":1569,"type":723},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":1571,"type":723,"marks":1572},"FightCamp Community",[1573],{"type":824,"attrs":1574},{"href":1575,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1577,"type":723}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":717,"attrs":1579,"content":1580},{"level":902},[1581],{"text":1582,"type":723},"Keep Calm, and Punch On",{"type":725,"content":1584},[1585],{"text":1586,"type":723},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":725,"content":1588},[1589,1591,1597],{"text":1590,"type":723},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1592,"type":723,"marks":1593},"FightCamp App",[1594],{"type":824,"attrs":1595},{"href":1596,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1598,"type":723}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1600,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1605,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1606,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1601,"component":118,"meta_info":1602,"block_image":1603,"cover_image":1604,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":1609,"title":1485,"plugin":43,"description":1610},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":1612,"alt":1485,"name":7,"focus":48,"title":1485,"filename":1613,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z",[],{"name":1624,"created_at":1625,"published_at":1626,"updated_at":1627,"id":1628,"uuid":1629,"content":1630,"slug":2025,"full_slug":2026,"sort_by_date":48,"position":2027,"tag_list":2028,"is_startpage":9,"parent_id":851,"meta_data":48,"group_id":2029,"first_published_at":2030,"release_id":48,"lang":60,"path":1348,"alternates":2031,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1631,"faqs":1632,"title":1624,"topic":1641,"author":1656,"content":1657,"category":2007,"schedule":2015,"component":839,"meta_info":2016,"cover_image":2019,"description":2018,"contributors":2023,"email_capture":2024},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1633,1637],{"_uid":1634,"answer":1635,"question":1636,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":1638,"answer":1639,"question":1640,"component":670},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1642,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1654,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1655,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1643,"component":39,"meta_info":1651,"block_image":1652,"cover_image":1653,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1644,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1649,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1650,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1645,"component":118,"meta_info":1646,"block_image":1647,"cover_image":1648,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":714,"content":1658},[1659,1669,1674,1678,1682,1687,1755,1761,1774,1967,1998],{"type":725,"content":1660},[1661,1663,1668],{"text":1662,"type":723},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":1309,"type":723,"marks":1664},[1665],{"type":824,"attrs":1666},{"href":1667,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":829,"type":723},{"type":717,"attrs":1670,"content":1671},{"level":902},[1672],{"text":1673,"type":723},"How Do I Start a FightCamp Workout?",{"type":725,"content":1675},[1676],{"text":1677,"type":723},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. FightCamp Trainer Shanie “Smash” has some helpful tips on getting into a pre-workout routine.",{"type":725,"content":1679},[1680],{"text":1681,"type":723},"To get started, there are a few at-home boxing essentials Shanie recommends.",{"type":717,"attrs":1683,"content":1684},{"level":902},[1685],{"text":1686,"type":723},"What You’ll Need:",{"type":1249,"content":1688},[1689,1699,1709,1719,1733,1739,1745],{"type":1252,"content":1690},[1691],{"type":725,"content":1692},[1693],{"text":1694,"type":723,"marks":1695},"Punch Trackers",[1696],{"type":824,"attrs":1697},{"href":1698,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"type":1252,"content":1700},[1701],{"type":725,"content":1702},[1703],{"text":1704,"type":723,"marks":1705},"Hand Wraps",[1706],{"type":824,"attrs":1707},{"href":1708,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners/",{"type":1252,"content":1710},[1711],{"type":725,"content":1712},[1713],{"text":1714,"type":723,"marks":1715},"Boxing Gloves",[1716],{"type":824,"attrs":1717},{"href":1718,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/",{"type":1252,"content":1720},[1721],{"type":725,"content":1722},[1723,1725,1731],{"text":1724,"type":723},"iOS or ",{"text":1726,"type":723,"marks":1727},"Android",[1728],{"type":824,"attrs":1729},{"href":1730,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-is-available-on-google-play",{"text":1732,"type":723}," Device (cell phone or tablet)",{"type":1252,"content":1734},[1735],{"type":725,"content":1736},[1737],{"text":1738,"type":723},"Towel",{"type":1252,"content":1740},[1741],{"type":725,"content":1742},[1743],{"text":1744,"type":723},"Water Bottle",{"type":1252,"content":1746},[1747],{"type":725,"content":1748},[1749],{"text":1750,"type":723,"marks":1751},"The FightCamp Gym",[1752],{"type":824,"attrs":1753},{"href":1754,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{"type":717,"attrs":1756,"content":1757},{"level":902},[1758,1760],{"text":1759,"type":723},"Follow Shanie’s Step-by-Step Process:",{"type":1390},{"type":787,"attrs":1762},{"id":1763,"body":1764},"7c4eb08a-9109-46dc-bcf6-12c8a9152ac2",[1765],{"_uid":1766,"link":1767,"image":1769,"title":1771,"component":1773},"i-24b9a5c1-8f56-4de0-95fc-74806652fdee",{"id":7,"url":1768,"linktype":13,"fieldtype":14,"cached_url":1768},"https://youtu.be/HLIKnk1H3Ns",{"id":1770,"alt":1771,"name":7,"focus":48,"title":1771,"filename":1772,"copyright":7,"fieldtype":50},3350270,"Essential Tips & Tricks To Starting Your FightCamp Workout","https://a.storyblok.com/f/115220/1244x700/497a928764/how_to_start_your_fightcamp_workout_youtube_video.jpg","image_video_link",{"type":1775,"attrs":1776,"content":1777},"ordered_list",{"order":1379},[1778,1790,1796,1802,1808,1814,1828,1868,1874,1928,1934,1940,1946],{"type":1252,"content":1779},[1780],{"type":725,"content":1781},[1782,1784,1788],{"text":1783,"type":723},"Sign in to the ",{"text":1592,"type":723,"marks":1785},[1786],{"type":824,"attrs":1787},{"href":1596,"uuid":48,"anchor":48,"target":827,"linktype":13},{"text":1789,"type":723}," to choose which workout you want to do.",{"type":1252,"content":1791},[1792],{"type":725,"content":1793},[1794],{"text":1795,"type":723},"Put your wraps on.",{"type":1252,"content":1797},[1798],{"type":725,"content":1799},[1800],{"text":1801,"type":723},"Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)!",{"type":1252,"content":1803},[1804],{"type":725,"content":1805},[1806],{"text":1807,"type":723},"Double tap your trackers to activate them.",{"type":1252,"content":1809},[1810],{"type":725,"content":1811},[1812],{"text":1813,"type":723},"Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left.",{"type":1252,"content":1815},[1816],{"type":725,"content":1817},[1818,1820,1826],{"text":1819,"type":723},"Finish securing your ",{"text":1821,"type":723,"marks":1822},"quick wraps",[1823],{"type":824,"attrs":1824},{"href":1825,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-put-on-boxing-quick-wraps/",{"text":1827,"type":723}," around your wrists.",{"type":1252,"content":1829},[1830,1834],{"type":725,"content":1831},[1832],{"text":1833,"type":723},"Connect your device. You can either play your workout directly from your phone or iPad, or you can connect it to your TV. There are two ways to connect to your TV:",{"type":1249,"content":1835},[1836,1852],{"type":1252,"content":1837},[1838],{"type":725,"content":1839},[1840,1846,1850],{"text":1841,"type":723,"marks":1842},"Connecting to Airplay",[1843],{"type":824,"attrs":1844},{"href":1845,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://www.youtube.com/watch?v=q4Vrq_CywIQ&t=0s",{"text":1555,"type":723,"marks":1847},[1848],{"type":818,"attrs":1849},{"class":7},{"text":1851,"type":723},"with an Apple TV",{"type":1252,"content":1853},[1854],{"type":725,"content":1855},[1856,1862,1866],{"text":1857,"type":723,"marks":1858},"Connecting via Lighting Cable",[1859],{"type":824,"attrs":1860},{"href":1861,"uuid":48,"anchor":48,"target":827,"linktype":48},"https://www.youtube.com/watch?v=e1Y89r30vwg&t=0s",{"text":1555,"type":723,"marks":1863},[1864],{"type":818,"attrs":1865},{"class":7},{"text":1867,"type":723},"with HDMI (Shanie’s recommendation)",{"type":1252,"content":1869},[1870],{"type":725,"content":1871},[1872],{"text":1873,"type":723},"Select your workout",{"type":1252,"content":1875},[1876,1880],{"type":725,"content":1877},[1878],{"text":1879,"type":723},"Customize your workout on the \"Workout Controls\" screen.",{"type":1249,"content":1881},[1882,1902,1916],{"type":1252,"content":1883},[1884],{"type":725,"content":1885},[1886,1888,1894,1896],{"text":1887,"type":723},"You can choose to ",{"text":1889,"type":723,"marks":1890},"stack this workout",[1891],{"type":824,"attrs":1892},{"href":1893,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-releases-new-stacked-workouts-feature/",{"text":1895,"type":723}," with any dynamic warm-up and/or ",{"text":1897,"type":723,"marks":1898},"core workout",[1899],{"type":824,"attrs":1900},{"href":1901,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/shred-and-stabilize-your-core-with-all-new-core-workouts/",{"type":1252,"content":1903},[1904],{"type":725,"content":1905},[1906,1908,1914],{"text":1907,"type":723},"Choose your ",{"text":1909,"type":723,"marks":1910},"music preference",[1911],{"type":824,"attrs":1912},{"href":1913,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-music-stations",{"text":1915,"type":723}," via FightCamp radio or your favorite music streaming app on your device",{"type":1252,"content":1917},[1918],{"type":725,"content":1919},[1920,1922],{"text":1921,"type":723},"Sync any Bluetooth ",{"text":1923,"type":723,"marks":1924},"heart rate monitor",[1925],{"type":824,"attrs":1926},{"href":1927,"uuid":48,"anchor":48,"target":827,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration/",{"type":1252,"content":1929},[1930],{"type":725,"content":1931},[1932],{"text":1933,"type":723},"Hit \"Next\" to start your class.",{"type":1252,"content":1935},[1936],{"type":725,"content":1937},[1938],{"text":1939,"type":723},"You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts.",{"type":1252,"content":1941},[1942],{"type":725,"content":1943},[1944],{"text":1945,"type":723},"Blast through your workout!",{"type":1252,"content":1947},[1948],{"type":725,"content":1949},[1950,1952,1956,1961,1965],{"text":1951,"type":723},"Take an after-workout selfie to share and don’t forget to tag ",{"text":745,"type":723,"marks":1953},[1954],{"type":818,"attrs":1955},{"class":7},{"text":1957,"type":723,"marks":1958},"@FightCamp",[1959],{"type":824,"attrs":1960},{"href":704,"uuid":48,"anchor":48,"target":827,"linktype":48},{"text":1555,"type":723,"marks":1962},[1963],{"type":818,"attrs":1964},{"class":7},{"text":1966,"type":723},"and your trainer!",{"type":725,"content":1968},[1969,1971,1975,1981,1985,1987,1991,1997],{"text":1970,"type":723},"Boxing training elevates at-home workouts to the next level, giving you a full-body, stress-blasting workout that is insanely fun to do. FightCamp makes it easy to start boxing at home with our boxing equipment ",{"text":745,"type":723,"marks":1972},[1973],{"type":818,"attrs":1974},{"class":7},{"text":1976,"type":723,"marks":1977},"packages",[1978],{"type":824,"attrs":1979},{"href":1980,"uuid":48,"anchor":48,"target":827,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":1555,"type":723,"marks":1982},[1983],{"type":818,"attrs":1984},{"class":7},{"text":1986,"type":723},"and ",{"text":745,"type":723,"marks":1988},[1989],{"type":818,"attrs":1990},{"class":7},{"text":1992,"type":723,"marks":1993},"programs",[1994],{"type":824,"attrs":1995},{"href":1996,"uuid":48,"anchor":48,"target":827,"linktype":48},"https://joinfightcamp.com/workouts",{"text":829,"type":723},{"type":725,"content":1999},[2000,2002,2006],{"text":2001,"type":723},"Now you're ready to train like a fighter. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1592,"type":723,"marks":2003},[2004],{"type":824,"attrs":2005},{"href":1596,"uuid":48,"anchor":48,"target":827,"linktype":13},{"text":1598,"type":723},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2008,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2013,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2014,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2009,"component":118,"meta_info":2010,"block_image":2011,"cover_image":2012,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":2017,"title":1624,"plugin":43,"description":2018},"9678a02b-5cc0-483f-8b54-8c2f9d7bee47","Get started with your FightCamp workout with these essential tips and tricks. Follow Shanie’s step-by-step process and get ready to crush it boxing at home.",{"id":2020,"alt":2021,"name":7,"focus":48,"title":2021,"filename":2022,"copyright":7,"fieldtype":50},3350267,"How to Start Your FightCamp Workout","https://a.storyblok.com/f/115220/2400x990/846fc7bb26/how-to-start-your-fightcamp-workout.jpg",[],[],"how-to-start-your-fightcamp-workout-tips-tricks","blogs/how-to-start-your-fightcamp-workout-tips-tricks",-540,[1344],"b9aec4c1-f76c-4c06-9f3b-6843ea22c01d","2022-04-07T02:04:00.000Z",[],{"name":2033,"created_at":2034,"published_at":2035,"updated_at":2036,"id":2037,"uuid":2038,"content":2039,"slug":2491,"full_slug":2492,"sort_by_date":48,"position":2493,"tag_list":2494,"is_startpage":9,"parent_id":851,"meta_data":48,"group_id":2495,"first_published_at":2496,"release_id":48,"lang":60,"path":1348,"alternates":2497,"default_full_slug":48,"translated_slugs":48},"The FightCamp App | For Boxers & Kickboxers of All Levels","2022-03-16T21:24:41.010Z","2022-09-26T19:53:28.266Z","2022-09-26T19:53:28.313Z",116128307,"95492c66-aeee-4304-a187-5630c03d3c0e",{"_uid":2040,"faqs":2041,"title":2033,"topic":2086,"author":1127,"content":2101,"category":2475,"schedule":2483,"component":839,"meta_info":2484,"cover_image":2487,"description":2486,"contributors":2490},"3e27d30e-581f-4f99-b136-ae0a8aa85fb6",[2042,2046,2050,2054,2058,2062,2066,2070,2074,2078,2082],{"_uid":2043,"answer":2044,"question":2045,"component":670},"53790338-ed3d-4946-88b9-d9e1c6b8655e","FightCamp is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!\n\nFitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.\n\nWe understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!","What is FightCamp?",{"_uid":2047,"answer":2048,"question":2049,"component":670},"bad8b847-2920-4b7f-87dc-0ba936e6dab2","Getting started with FightCamp is as easy as 1, 2, 3.\n1. Download the FREE App\n2. Create an account\n3. Choose your goal - get in fighting shape!","How can you get started with FightCamp?",{"_uid":2051,"answer":2052,"question":2053,"component":670},"030947ff-a7c6-47c0-9e3b-83349e83254b","Thousands of members are already using the FightCamp App on their Apple and Android devices, enabling them to take their boxing and kickboxing skills to the next level wherever they may train. Here’s a glimpse of what you’ll have free access to on the app:\n1. Engaging On-Demand Workouts\n2. World-Class Trainers\n3. Worry Free Download","What do you get from the free FightCamp App?",{"_uid":2055,"answer":2056,"question":2057,"component":670},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":2059,"answer":2060,"question":2061,"component":670},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":2063,"answer":2064,"question":2065,"component":670},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. This is not the case with FightCamp. Downloading the FightCamp App has:\n- NO trial period\n- NO upfront payment required\n- NO reasons not to join","What do we mean when we say the free FightCamp app is a \"worry-free download\"?",{"_uid":2067,"answer":2068,"question":2069,"component":670},"1dd0c48f-88ff-49ef-b305-e8eefc4761b4","While the free services in the app are a great starting place for your at-home training, they are just the tip of the iceberg. Signing up for a monthly membership has its additional perks as well.\n1. Unlock Additional Workouts\n2. Friendly Competition\n3. App Bonus: FightCamp Community","What are the monthly membership benefits of FightCamp?",{"_uid":2071,"answer":2072,"question":2073,"component":670},"84898810-b5c5-4a5a-8776-bea93e7bf359","With a monthly FightCamp membership, you get:\n- Ability to access hundreds of additional workouts\n- Access to advanced boxing & kickboxing lessons\n- Track and view real-time workout stats when paired with FightCamp punch trackers","What are the additional workouts you have access to through a FightCamp monthly membership?",{"_uid":2075,"answer":2076,"question":2077,"component":670},"c9cc6e4e-f9d6-4180-ab2c-ef3cfa75941f","- Versus Mode access to compete with other members on the Leaderboard\n- Challenge yourself to beat your previous performance output score\n- Especially when you’re working out at home, competition adds a little extra motivation and is proven to be more effective than most individual workouts","What is the friendly competition aspect of a monthly FightCamp membership?",{"_uid":2079,"answer":2080,"question":2081,"component":670},"fa4cc5d2-a2ef-43ea-abef-f10b15ac2e65","- One of the main reasons why FightCamp is the leader in at-home boxing training is the community that we have created\n- Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition","What is the FightCamp Community?",{"_uid":2083,"answer":2084,"question":2085,"component":670},"6e5398be-b032-491c-b269-9d84247ebeef","FightCamp is the ultimate at-home fitness experience. 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