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With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,725,732,739,751,758,767,774],{"type":716,"content":717},"paragraph",[718],{"text":719,"type":720,"marks":721},"Looking to follow a workout program all laid out for you, while learning or improving your boxing skills? Meet the Prospect Path 2.0.","text",[722],{"type":723,"attrs":724},"styled",{"class":7},{"type":716,"content":726},[727],{"text":728,"type":720,"marks":729},"The Prospect Path is perfect for those coming in with little to no boxing experience, or those that are just looking to get back into the swing of things. It will teach you proper technique by taking you from the basics of boxing to intense punch combinations, and it will get you in shape by starting with 4 rounders and gradually increasing to 8 rounders.",[730],{"type":723,"attrs":731},{"class":7},{"type":716,"content":733},[734],{"text":735,"type":720,"marks":736},"The Prospect Path 2.0 tracks your progress through this journey by showing you how close you are to the end, as well as the number of rounds completed and number of punches thrown. You won't have to think about what workout to do next.",[737],{"type":723,"attrs":738},{"class":7},{"type":740,"attrs":741},"blok",{"id":742,"body":743},"13755881-4eb4-4dc1-997a-eb7c15fb46cf",[744],{"_uid":745,"image":746,"component":750},"i-c759b13d-f303-4579-bacf-f7c7093aa5b4",{"id":747,"alt":748,"name":7,"focus":48,"title":748,"filename":749,"copyright":7,"fieldtype":50},3430643,"FightCamp App The Prospect Path 2.0","https://a.storyblok.com/f/115220/535x1100/2d3952ba11/fightcamp-app-the-prospect-path-2-0.jpeg","content_image",{"type":716,"content":752},[753],{"text":754,"type":720,"marks":755},"Have you ever asked yourself: who exactly are the FightCamp trainers? Well now is your chance to get to know your favorite trainers on a personal level. Which trainer has children? What made them choose boxing? Who was a competitive fighter? The Prospect Path integrates new video content that answers all these questions. We know you love your trainers - now’s the chance to learn more about what makes them so special!",[756],{"type":723,"attrs":757},{"class":7},{"type":740,"attrs":759},{"id":742,"body":760},[761],{"_uid":762,"image":763,"component":750},"i-bfa0cecb-8102-426f-8790-2bb232ce3b3c",{"id":764,"alt":765,"name":7,"focus":48,"title":765,"filename":766,"copyright":7,"fieldtype":50},3430639,"FightCamp App The Prospect Path 2.0 Progress","https://a.storyblok.com/f/115220/535x1100/f1d91f9238/fightcamp-app-the-prospect-path-2-0-progress.jpeg",{"type":716,"content":768},[769],{"text":770,"type":720,"marks":771},"If you were previously doing the prospect path, don't worry; you haven’t lost your progress! Reach out to support at info@joinfightcamp.com for the link to the previous version of the Path!",[772],{"type":723,"attrs":773},{"class":7},{"type":716,"content":775},[776],{"text":777,"type":720,"marks":778},"We hope the new Prospect Path is as much fun as it was for us to put together. Make sure to update your app and get started today!",[779],{"type":723,"attrs":780},{"class":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":782,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":787,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":788,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":783,"component":118,"meta_info":784,"block_image":785,"cover_image":786,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2019-04-04 00:00","article",{"_uid":792,"title":657,"plugin":43,"description":793},"b0d6f623-8a52-42ce-bdeb-fba98cc50c97","Looking to follow a workout program all laid out for you, while learning or improving your boxing skills? Here's the Prospect Path 2.0.",{"id":795,"alt":657,"name":7,"focus":48,"title":657,"filename":796,"copyright":7,"fieldtype":50},3430561,"https://a.storyblok.com/f/115220/2400x990/c99c99b142/fightcamp-app-update-the-prospect-path-2-0.jpeg",[],"fightcamp-app-update-the-prospect-path-2-0","blogs/fightcamp-app-update-the-prospect-path-2-0",-2130,[],60887917,"89029665-b166-4971-b114-79abb85d9a2e","2019-04-04T08:29:00.000Z",[],["Reactive",807],[808,1234,1458,1928,2190,2607],{"name":809,"created_at":810,"published_at":811,"updated_at":812,"id":813,"uuid":814,"content":815,"slug":1225,"full_slug":1226,"sort_by_date":48,"position":1227,"tag_list":1228,"is_startpage":9,"parent_id":802,"meta_data":48,"group_id":1230,"first_published_at":1231,"release_id":48,"lang":60,"path":1232,"alternates":1233,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":816,"faqs":817,"title":809,"topic":826,"author":841,"content":842,"category":1207,"schedule":1215,"component":790,"meta_info":1216,"cover_image":1219,"description":1218,"contributors":1223,"email_capture":1224},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[818,822],{"_uid":819,"answer":820,"question":821,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":823,"answer":824,"question":825,"component":670},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":827,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":839,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":840,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":828,"component":39,"meta_info":836,"block_image":837,"cover_image":838,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":829,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":834,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":835,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":830,"component":118,"meta_info":831,"block_image":832,"cover_image":833,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":713,"content":843},[844,858,865,869,873,878,948,955,968,1166,1197],{"type":716,"content":845},[846,848,856],{"text":847,"type":720},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":849,"type":720,"marks":850},"FightCamp",[851],{"type":852,"attrs":853},"link",{"href":854,"uuid":48,"anchor":48,"target":855,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":857,"type":720},".",{"type":859,"attrs":860,"content":862},"heading",{"level":861},2,[863],{"text":864,"type":720},"How Do I Start a FightCamp Workout?",{"type":716,"content":866},[867],{"text":868,"type":720},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 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All you need is the desire to get in the best shape of your life!","What is FightCamp?",{"_uid":1473,"answer":1474,"question":1475,"component":670},"bad8b847-2920-4b7f-87dc-0ba936e6dab2","Getting started with FightCamp is as easy as 1, 2, 3.\n1. Download the FREE App\n2. Create an account\n3. Choose your goal - get in fighting shape!","How can you get started with FightCamp?",{"_uid":1477,"answer":1478,"question":1479,"component":670},"030947ff-a7c6-47c0-9e3b-83349e83254b","Thousands of members are already using the FightCamp App on their Apple and Android devices, enabling them to take their boxing and kickboxing skills to the next level wherever they may train. Here’s a glimpse of what you’ll have free access to on the app:\n1. Engaging On-Demand Workouts\n2. World-Class Trainers\n3. Worry Free Download","What do you get from the free FightCamp App?",{"_uid":1481,"answer":1482,"question":1483,"component":670},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":1485,"answer":1486,"question":1487,"component":670},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":1489,"answer":1490,"question":1491,"component":670},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. 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App Bonus: FightCamp Community","What are the monthly membership benefits of FightCamp?",{"_uid":1497,"answer":1498,"question":1499,"component":670},"84898810-b5c5-4a5a-8776-bea93e7bf359","With a monthly FightCamp membership, you get:\n- Ability to access hundreds of additional workouts\n- Access to advanced boxing & kickboxing lessons\n- Track and view real-time workout stats when paired with FightCamp punch trackers","What are the additional workouts you have access to through a FightCamp monthly membership?",{"_uid":1501,"answer":1502,"question":1503,"component":670},"c9cc6e4e-f9d6-4180-ab2c-ef3cfa75941f","- Versus Mode access to compete with other members on the Leaderboard\n- Challenge yourself to beat your previous performance output score\n- Especially when you’re working out at home, competition adds a little extra motivation and is proven to be more effective than most individual workouts","What is the friendly competition aspect of a monthly FightCamp membership?",{"_uid":1505,"answer":1506,"question":1507,"component":670},"fa4cc5d2-a2ef-43ea-abef-f10b15ac2e65","- One of the main reasons why FightCamp is the leader in at-home boxing training is the community that we have created\n- Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition","What is the FightCamp Community?",{"_uid":1509,"answer":1510,"question":1511,"component":670},"6e5398be-b032-491c-b269-9d84247ebeef","FightCamp is the ultimate at-home fitness experience. 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",{"text":849,"type":720,"marks":2152},[2153],{"type":852,"attrs":2154},{"href":2155,"uuid":48,"anchor":48,"custom":2156,"target":855,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":2158,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":2160},[2161],{"text":2162,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2164,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2169,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2170,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2165,"component":118,"meta_info":2166,"block_image":2167,"cover_image":2168,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":2173,"title":2174,"plugin":43,"description":2175},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":2177,"alt":2178,"name":7,"focus":7,"title":2178,"filename":2179,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[1229,2186],"home-featured","26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":2191,"created_at":2192,"published_at":2193,"updated_at":2194,"id":2195,"uuid":2196,"content":2197,"slug":2600,"full_slug":2601,"sort_by_date":48,"position":2602,"tag_list":2603,"is_startpage":9,"parent_id":802,"meta_data":48,"group_id":2604,"first_published_at":2605,"release_id":48,"lang":60,"path":48,"alternates":2606,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":1242,"faqs":2198,"title":2199,"topic":2200,"author":2215,"content":2216,"category":2582,"schedule":2590,"component":790,"meta_info":2591,"cover_image":2593,"description":2598,"contributors":2599},[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2201,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2213,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2214,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2202,"component":39,"meta_info":2210,"block_image":2211,"cover_image":2212,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2203,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2208,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2209,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2204,"component":118,"meta_info":2205,"block_image":2206,"cover_image":2207,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":713,"content":2217},[2218,2223,2228,2233,2235,2240,2251,2259,2261,2270,2275,2319,2324,2332,2337,2344,2349,2367,2380,2388,2393,2416,2421,2426,2431,2436,2494,2499,2504,2530,2540,2545,2575,2577],{"type":716,"attrs":2219,"content":2220},{"textAlign":48},[2221],{"text":2222,"type":720},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":716,"attrs":2224,"content":2225},{"textAlign":48},[2226],{"text":2227,"type":720},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":716,"attrs":2229,"content":2230},{"textAlign":48},[2231],{"text":2232,"type":720},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":716,"attrs":2234},{"textAlign":48},{"type":740,"attrs":2236},{"id":1301,"body":2237},[2238],{"_uid":1304,"component":1305,"video_url":2239},"https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":859,"attrs":2241,"content":2242},{"level":861,"textAlign":48},[2243],{"text":2244,"type":720,"marks":2245},"How Our Technology Tracks Your Punches",[2246,2250],{"type":2247,"attrs":2248},"textStyle",{"color":2249},"#000000",{"type":1320},{"type":716,"attrs":2252,"content":2253},{"textAlign":48},[2254],{"text":2255,"type":720,"marks":2256},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[2257],{"type":2247,"attrs":2258},{"color":2249},{"type":716,"attrs":2260},{"textAlign":48},{"type":859,"attrs":2262,"content":2263},{"level":861,"textAlign":48},[2264],{"text":2265,"type":720,"marks":2266},"Real-Time Technique Feedback",[2267,2269],{"type":2247,"attrs":2268},{"color":2249},{"type":1320},{"type":716,"attrs":2271,"content":2272},{"textAlign":48},[2273],{"text":2274,"type":720},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":879,"content":2276},[2277,2291,2305],{"type":882,"content":2278},[2279,2286],{"type":716,"attrs":2280,"content":2281},{"textAlign":48},[2282],{"text":2283,"type":720,"marks":2284},"Green – Perfect",[2285],{"type":1320},{"type":716,"attrs":2287,"content":2288},{"textAlign":48},[2289],{"text":2290,"type":720},"The correct hand, thrown with proper form.",{"type":882,"content":2292},[2293,2300],{"type":716,"attrs":2294,"content":2295},{"textAlign":48},[2296],{"text":2297,"type":720,"marks":2298},"Yellow – Good",[2299],{"type":1320},{"type":716,"attrs":2301,"content":2302},{"textAlign":48},[2303],{"text":2304,"type":720},"The correct hand was thrown, but the form needs refinement.",{"type":882,"content":2306},[2307,2314],{"type":716,"attrs":2308,"content":2309},{"textAlign":48},[2310],{"text":2311,"type":720,"marks":2312},"Red - Miss",[2313],{"type":1320},{"type":716,"attrs":2315,"content":2316},{"textAlign":48},[2317],{"text":2318,"type":720},"The wrong hand was thrown.",{"type":716,"attrs":2320,"content":2321},{"textAlign":48},[2322],{"text":2323,"type":720},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":859,"attrs":2325,"content":2326},{"level":861,"textAlign":48},[2327],{"text":2328,"type":720,"marks":2329},"Introducing a New Metric: Accuracy %",[2330],{"type":2247,"attrs":2331},{"color":2249},{"type":716,"attrs":2333,"content":2334},{"textAlign":48},[2335],{"text":2336,"type":720},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":716,"attrs":2338,"content":2339},{"textAlign":48},[2340],{"text":2341,"type":720,"marks":2342},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[2343],{"type":1320},{"type":716,"attrs":2345,"content":2346},{"textAlign":48},[2347],{"text":2348,"type":720},"You’ll see Accuracy results:",{"type":879,"content":2350},[2351,2358],{"type":882,"content":2352},[2353],{"type":716,"attrs":2354,"content":2355},{"textAlign":48},[2356],{"text":2357,"type":720},"Between rounds during the workout",{"type":882,"content":2359},[2360,2365],{"type":716,"attrs":2361,"content":2362},{"textAlign":48},[2363],{"text":2364,"type":720},"In a detailed breakdown within post-workout data tabs",{"type":716,"attrs":2366},{"textAlign":48},{"type":740,"attrs":2368},{"id":2369,"body":2370},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[2371],{"url":2372,"_uid":2373,"image":2374,"component":750,"copyright_details":2379},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":2375,"alt":2376,"name":7,"focus":7,"title":7,"source":7,"filename":2377,"copyright":7,"fieldtype":50,"meta_data":2378,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":2376,"title":7,"source":7,"copyright":7},[],{"type":859,"attrs":2381,"content":2382},{"level":861,"textAlign":48},[2383],{"text":2384,"type":720,"marks":2385},"Technique Workouts Feel Different",[2386],{"type":2247,"attrs":2387},{"color":2249},{"type":716,"attrs":2389,"content":2390},{"textAlign":48},[2391],{"text":2392,"type":720},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":879,"content":2394},[2395,2402,2409],{"type":882,"content":2396},[2397],{"type":716,"attrs":2398,"content":2399},{"textAlign":48},[2400],{"text":2401,"type":720},"Clean mechanics",{"type":882,"content":2403},[2404],{"type":716,"attrs":2405,"content":2406},{"textAlign":48},[2407],{"text":2408,"type":720},"Correct sequencing",{"type":882,"content":2410},[2411],{"type":716,"attrs":2412,"content":2413},{"textAlign":48},[2414],{"text":2415,"type":720},"Proper punch paths",{"type":716,"attrs":2417,"content":2418},{"textAlign":48},[2419],{"text":2420,"type":720},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":716,"attrs":2422,"content":2423},{"textAlign":48},[2424],{"text":2425,"type":720},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":716,"attrs":2427,"content":2428},{"textAlign":48},[2429],{"text":2430,"type":720},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":716,"attrs":2432,"content":2433},{"textAlign":48},[2434],{"text":2435,"type":720},"Training with proper form delivers real results:",{"type":879,"content":2437},[2438,2445,2452,2459,2466,2473],{"type":882,"content":2439},[2440],{"type":716,"attrs":2441,"content":2442},{"textAlign":48},[2443],{"text":2444,"type":720},"Generate more power",{"type":882,"content":2446},[2447],{"type":716,"attrs":2448,"content":2449},{"textAlign":48},[2450],{"text":2451,"type":720},"Increase punch and combination speed",{"type":882,"content":2453},[2454],{"type":716,"attrs":2455,"content":2456},{"textAlign":48},[2457],{"text":2458,"type":720},"Improve balance and coordination",{"type":882,"content":2460},[2461],{"type":716,"attrs":2462,"content":2463},{"textAlign":48},[2464],{"text":2465,"type":720},"Reduce injury risk",{"type":882,"content":2467},[2468],{"type":716,"attrs":2469,"content":2470},{"textAlign":48},[2471],{"text":2472,"type":720},"Move more efficiently with less wasted motion",{"type":882,"content":2474},[2475,2480,2482],{"type":716,"attrs":2476,"content":2477},{"textAlign":48},[2478],{"text":2479,"type":720},"Look and feel better",{"type":716,"attrs":2481},{"textAlign":48},{"type":740,"attrs":2483},{"id":2369,"body":2484},[2485],{"url":2486,"_uid":2487,"image":2488,"component":750,"copyright_details":2493},{"id":7,"url":7,"linktype":1269,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":2489,"alt":2490,"name":7,"focus":7,"title":7,"source":7,"filename":2491,"copyright":7,"fieldtype":50,"meta_data":2492,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":2490,"title":7,"source":7,"copyright":7},[],{"type":859,"attrs":2495,"content":2496},{"level":861,"textAlign":48},[2497],{"text":2498,"type":720},"Common Technique Mistakes",{"type":716,"attrs":2500,"content":2501},{"textAlign":48},[2502],{"text":2503,"type":720},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":879,"content":2505},[2506,2518],{"type":882,"content":2507},[2508,2513],{"type":716,"attrs":2509,"content":2510},{"textAlign":48},[2511],{"text":2512,"type":720},"Hands dropping between punches",{"type":716,"attrs":2514,"content":2515},{"textAlign":48},[2516],{"text":2517,"type":720},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":882,"content":2519},[2520,2525],{"type":716,"attrs":2521,"content":2522},{"textAlign":48},[2523],{"text":2524,"type":720},"Hooks vs. uppercuts",{"type":716,"attrs":2526,"content":2527},{"textAlign":48},[2528],{"text":2529,"type":720},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":716,"attrs":2531,"content":2532},{"textAlign":48},[2533,2538],{"text":2534,"type":720,"marks":2535},"Pro tip",[2536],{"type":2537},"italic",{"text":2539,"type":720},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":859,"attrs":2541,"content":2542},{"level":861,"textAlign":48},[2543],{"text":2544,"type":720},"Launch Details & Compatibility",{"type":879,"content":2546},[2547,2554,2561,2568],{"type":882,"content":2548},[2549],{"type":716,"attrs":2550,"content":2551},{"textAlign":48},[2552],{"text":2553,"type":720},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":882,"content":2555},[2556],{"type":716,"attrs":2557,"content":2558},{"textAlign":48},[2559],{"text":2560,"type":720},"Accuracy is available only on the Console + TV experience",{"type":882,"content":2562},[2563],{"type":716,"attrs":2564,"content":2565},{"textAlign":48},[2566],{"text":2567,"type":720},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":882,"content":2569},[2570],{"type":716,"attrs":2571,"content":2572},{"textAlign":48},[2573],{"text":2574,"type":720},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":2576},"horizontal_rule",{"type":716,"attrs":2578,"content":2579},{"textAlign":48},[2580],{"text":2581,"type":720},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2583,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2588,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2589,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2584,"component":118,"meta_info":2585,"block_image":2586,"cover_image":2587,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1442,"title":2199,"plugin":43,"description":2592},"FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":2594,"alt":2595,"name":7,"focus":7,"title":7,"source":7,"filename":2596,"copyright":7,"fieldtype":50,"meta_data":2597,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":2595,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":2608,"created_at":2609,"published_at":2610,"updated_at":2611,"id":2612,"uuid":2613,"content":2614,"slug":2906,"full_slug":2907,"sort_by_date":48,"position":2908,"tag_list":2909,"is_startpage":9,"parent_id":802,"meta_data":48,"group_id":2911,"first_published_at":2912,"release_id":48,"lang":60,"path":1232,"alternates":2913,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":2615,"faqs":2616,"title":2608,"topic":2625,"author":2640,"content":2641,"category":2890,"schedule":2898,"component":790,"meta_info":2899,"cover_image":2902,"description":2901,"contributors":2905},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[2617,2621],{"_uid":2618,"answer":2619,"question":2620,"component":670},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":2622,"answer":2623,"question":2624,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. 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