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So we built one of the most reliable punch tracking systems in combat sports. We earned investor support from legends like Mike Tyson, Floyd Mayweather, Georges St-Pierre, and many others who shared our vision for the future of training.",{"type":716,"attrs":883,"content":884},{"textAlign":48},[885],{"text":886,"type":720},"As our technology evolved, so did our ambition.",{"type":716,"attrs":888,"content":889},{"textAlign":48},[890],{"text":891,"type":720},"We expanded beyond tracking and launched FightCamp with a new goal: make boxing training accessible to anyone, anywhere. By combining world-class coaching with performance tracking, we built a community of tens of thousands of members who discovered the power of training like a fighter at home.",{"type":716,"attrs":893,"content":894},{"textAlign":48},[895],{"text":896,"type":720},"When COVID accelerated the shift toward home fitness, our community grew rapidly. 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He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. 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Allow all.",{"type":751,"attrs":1553},{"id":1498,"body":1554},[1555],{"url":1556,"_uid":1557,"image":1558,"component":761,"copyright_details":1561},{"id":7,"url":7,"linktype":947,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":1559,"alt":1505,"name":7,"focus":7,"title":1505,"filename":1560,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":730,"attrs":1563,"content":1564},{"level":861},[1565],{"text":1566,"type":720},"Track Your Workouts Like a Fighter",{"type":716,"content":1568},[1569,1570,1575],{"text":1396,"type":720},{"text":1398,"type":720,"marks":1571},[1572,1574],{"type":1071,"attrs":1573},{"href":1402,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1178},{"text":1576,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. 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Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":1590,"alt":1505,"name":7,"focus":7,"title":1505,"filename":1591,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. 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That creates a sense of urgency, encouraging you to stay focused, push through fatigue, and maintain intensity until the last punch.",{"type":730,"attrs":1667,"content":1668},{"level":861,"textAlign":48},[1669],{"text":1670,"type":720},"Chase Your Personal Best",{"type":716,"attrs":1672,"content":1673},{"textAlign":48},[1674],{"text":1675,"type":720},"Like every FightCamp Drill, For Time drills are designed to be repeated.",{"type":716,"attrs":1677,"content":1678},{"textAlign":48},[1679],{"text":1680,"type":720},"Every session is automatically saved, allowing you to compare performances over time. FightCamp tracks your results and visualizes your progress with performance charts, making it easy to see how your speed, consistency, and endurance improve.",{"type":716,"attrs":1682,"content":1683},{"textAlign":48},[1684],{"text":1685,"type":720},"After all, if you didn't track it, did it even happen?",{"type":716,"attrs":1687,"content":1688},{"textAlign":48},[1689],{"text":1690,"type":720},"Each revisit is another opportunity to shave seconds off your time, improve your pacing strategy, and set a new Personal Best.",{"type":716,"attrs":1692,"content":1693},{"textAlign":48},[1694],{"text":1695,"type":720},"For Time drills challenge you to complete one of two goals:",{"type":978,"content":1697},[1698,1709],{"type":981,"content":1699},[1700],{"type":716,"attrs":1701,"content":1702},{"textAlign":48},[1703,1707],{"text":1704,"type":720,"marks":1705},"Punch Count Goals",[1706],{"type":969},{"text":1708,"type":720}," - Reach a target number of punches as quickly as possible.",{"type":981,"content":1710},[1711],{"type":716,"attrs":1712,"content":1713},{"textAlign":48},[1714,1718],{"text":1715,"type":720,"marks":1716},"Output Goals",[1717],{"type":969},{"text":1719,"type":720}," - Generate a target amount of cumulative Output (cumulative power) in the shortest time possible.",{"type":716,"attrs":1721,"content":1722},{"textAlign":48},[1723],{"text":1724,"type":720},"There's a challenge built in for whatever your focus is; speed, endurance, or power. For Time drills come in a variety of lengths so you can train no matter how much time you have:",{"type":978,"content":1726},[1727,1738,1749],{"type":981,"content":1728},[1729],{"type":716,"attrs":1730,"content":1731},{"textAlign":48},[1732,1736],{"text":1733,"type":720,"marks":1734},"Quick Bursts",[1735],{"type":969},{"text":1737,"type":720}," — Finish in under 5 minutes. Perfect for a fast challenge or finisher.",{"type":981,"content":1739},[1740],{"type":716,"attrs":1741,"content":1742},{"textAlign":48},[1743,1747],{"text":1744,"type":720,"marks":1745},"Medium Sessions",[1746],{"type":969},{"text":1748,"type":720}," — Typically 15–30 minutes, balancing speed with endurance.",{"type":981,"content":1750},[1751],{"type":716,"attrs":1752,"content":1753},{"textAlign":48},[1754,1758],{"text":1755,"type":720,"marks":1756},"Long Hauls",[1757],{"type":969},{"text":1759,"type":720}," — Endurance-focused efforts that can take 60 minutes or more to complete.",{"type":730,"attrs":1761,"content":1762},{"level":861,"textAlign":48},[1763],{"text":1764,"type":720},"For Time Drill Formats",{"type":716,"attrs":1766,"content":1767},{"textAlign":48},[1768],{"text":1769,"type":720},"To keep training fresh, For Time Drills feature multiple workout structures.",{"type":978,"content":1771},[1772,1783,1794],{"type":981,"content":1773},[1774],{"type":716,"attrs":1775,"content":1776},{"textAlign":48},[1777,1781],{"text":1778,"type":720,"marks":1779},"Nonstop",[1780],{"type":969},{"text":1782,"type":720}," - one target, continuous effort, no breaks built in",{"type":981,"content":1784},[1785],{"type":716,"attrs":1786,"content":1787},{"textAlign":48},[1788,1792],{"text":1789,"type":720,"marks":1790},"Ladder",[1791],{"type":969},{"text":1793,"type":720}," - Complete one target, earn a short recovery, then climb to progressively larger punch or Output goals.",{"type":981,"content":1795},[1796],{"type":716,"attrs":1797,"content":1798},{"textAlign":48},[1799,1803],{"text":1800,"type":720,"marks":1801},"Pyramid",[1802],{"type":969},{"text":1804,"type":720}," - Work your way from smaller targets to a peak challenge before descending back down. Rest periods occur at each milestone.",{"type":716,"attrs":1806},{"textAlign":48},{"type":751,"attrs":1808},{"id":1809,"body":1810},"0abfd63c-4ab8-49ad-9808-20061e2c4769",[1811],{"url":1812,"_uid":1813,"image":1814,"component":761,"copyright_details":1820},{"id":7,"url":7,"linktype":947,"fieldtype":14,"cached_url":7},"i-8a976e7d-28a5-440a-b4bd-38a988a97ffb",{"id":1815,"alt":1816,"name":7,"focus":7,"title":7,"source":7,"filename":1817,"copyright":7,"fieldtype":50,"meta_data":1818,"is_external_url":9},205256015080689,"Workout leaderboard with categories: Punches and Output, showing challenges like 1K Sprint and 1K Spark, each with personal best times.","https://a.storyblok.com/f/115220/851x921/d0f486b8e2/fortimedrillschart.jpg",{"alt":1816,"size":1819,"title":7,"source":7,"copyright":7},"851x921",[],{"type":730,"attrs":1822,"content":1823},{"level":861,"textAlign":48},[1824],{"text":1825,"type":720},"Train Harder. Come Back Stronger.",{"type":716,"attrs":1827,"content":1828},{"textAlign":48},[1829],{"text":1830,"type":720},"Every FightCamp Drill is built with progression in mind. They're not meant to be completed only once, they're meant to be conquered again and again. With every attempt, you'll become faster, stronger, and more efficient. Along the way, you'll build greater power, improve your speed, increase your physical and mental endurance, and develop the muscle memory needed to perform under fatigue.",{"type":730,"attrs":1832,"content":1833},{"level":861,"textAlign":48},[1834],{"text":1835,"type":720},"Explore More Freestyle Drill Types",{"type":716,"attrs":1837,"content":1838},{"textAlign":48},[1839],{"text":1840,"type":720},"For Time is one of several drill types available in the Freestyle Drills library.",{"type":730,"attrs":1842,"content":1843},{"level":732,"textAlign":48},[1844],{"text":1845,"type":720},"Rounds",{"type":716,"attrs":1847,"content":1848},{"textAlign":48},[1849],{"text":1850,"type":720},"Rounds are designed to mirror professional boxing matches. Train with authentic round and rest durations, and strategize through the pace of an early professional bout or test yourself through a championship-style 12-round challenge. These workouts help you to progressively develop pacing, strategy, and fighter endurance.",{"type":730,"attrs":1852,"content":1853},{"level":732,"textAlign":48},[1854],{"text":1855,"type":720},"Intervals",{"type":716,"attrs":1857,"content":1858},{"textAlign":48},[1859],{"text":1860,"type":720},"Intervals are built to challenge your cardiovascular and metabolic systems. Alternate between periods of maximum effort and controlled rest with explosive bursts or sustained surges. They're perfect as standalone conditioning sessions or as a high-intensity addition to any workout, and they're guaranteed to elevate your heart rate.",{"type":716,"attrs":1862,"content":1863},{"textAlign":48},[1864],{"text":1865,"type":720},"Available in the FightCamp app.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1867,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1872,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1873,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1868,"component":118,"meta_info":1869,"block_image":1870,"cover_image":1871,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-04 00:00",{"_uid":1110,"title":1602,"plugin":43,"description":1876},"FightCamp launches a brand-new way to test yourself against the clock. Hit your punch count and output targets in the least amount of time possible.",{"id":1878,"alt":1879,"name":7,"focus":7,"title":7,"source":7,"filename":1880,"copyright":7,"fieldtype":50,"meta_data":1881,"is_external_url":9},205264075890183,"A boxer wearing gloves, visible in the background, with a digital interface in the foreground displaying dates and times in July 2026.","https://a.storyblok.com/f/115220/1200x500/fd8d6daec0/fortimehdr.png",{"alt":1879,"title":7,"source":7,"copyright":7},[],"for-time-drills-beat-the-clock","blogs/for-time-drills-beat-the-clock",-5960,[],"95df9482-36cb-4f85-b053-dfa54d91c179","2026-08-04T00:23:33.462Z",[],{"name":1891,"created_at":1892,"published_at":1893,"updated_at":1894,"id":1895,"uuid":1896,"content":1897,"slug":2072,"full_slug":2073,"sort_by_date":48,"position":2074,"tag_list":2075,"is_startpage":9,"parent_id":825,"meta_data":48,"group_id":2077,"first_published_at":2078,"release_id":48,"lang":60,"path":1439,"alternates":2079,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":1898,"faqs":1899,"title":1920,"topic":1921,"author":1936,"content":1937,"category":2053,"schedule":2061,"component":813,"meta_info":2062,"cover_image":2066,"description":2070,"contributors":2071},"dc7757f6-242f-456b-8482-b4963c11cc72",[1900,1904,1908,1912,1916],{"_uid":1901,"answer":1902,"question":1903,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":1905,"answer":1906,"question":1907,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":1909,"answer":1910,"question":1911,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1913,"answer":1914,"question":1915,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":1917,"answer":1918,"question":1919,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1922,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1934,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1935,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1923,"component":39,"meta_info":1931,"block_image":1932,"cover_image":1933,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1924,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1929,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1930,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1925,"component":118,"meta_info":1926,"block_image":1927,"cover_image":1928,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":713,"content":1938},[1939,1943,1957,1962,1966,1971,1974,1979,1983,1988,1992,1997,2001,2006,2009,2014,2018,2023,2027,2032,2036,2041,2050],{"type":716,"content":1940},[1941],{"text":1942,"type":720},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":716,"content":1944},[1945,1947,1955],{"text":1946,"type":720},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1948,"type":720,"marks":1949},"striking form",[1950,1954],{"type":1071,"attrs":1951},{"href":1952,"uuid":48,"anchor":48,"custom":1953,"target":1176,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1178},{"text":1956,"type":720}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":730,"attrs":1958,"content":1959},{"level":861},[1960],{"text":1961,"type":720},"Understanding Your FightCamp Metrics",{"type":716,"content":1963},[1964],{"text":1965,"type":720},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":730,"attrs":1967,"content":1968},{"level":732},[1969],{"text":1970,"type":720},"Time:",{"type":716,"content":1972},[1973],{"text":1902,"type":720},{"type":730,"attrs":1975,"content":1976},{"level":732},[1977],{"text":1978,"type":720},"Round:",{"type":716,"content":1980},[1981],{"text":1982,"type":720},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":730,"attrs":1984,"content":1985},{"level":732},[1986],{"text":1987,"type":720},"Output: ",{"type":716,"content":1989},[1990],{"text":1991,"type":720},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":730,"attrs":1993,"content":1994},{"level":732},[1995],{"text":1996,"type":720},"Punch Goals: ",{"type":716,"content":1998},[1999],{"text":2000,"type":720},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":730,"attrs":2002,"content":2003},{"level":732},[2004],{"text":2005,"type":720},"Punch Rate: ",{"type":716,"content":2007},[2008],{"text":1918,"type":720},{"type":730,"attrs":2010,"content":2011},{"level":861},[2012],{"text":2013,"type":720},"You vs. You",{"type":716,"content":2015},[2016],{"text":2017,"type":720},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":730,"attrs":2019,"content":2020},{"level":732},[2021],{"text":2022,"type":720},"Session History",{"type":716,"content":2024},[2025],{"text":2026,"type":720},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":730,"attrs":2028,"content":2029},{"level":732},[2030],{"text":2031,"type":720},"Output Comparison",{"type":716,"content":2033},[2034],{"text":2035,"type":720},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":730,"attrs":2037,"content":2038},{"level":861},[2039],{"text":2040,"type":720},"Train Like the Best of Them",{"type":716,"content":2042},[2043,2044,2049],{"text":1396,"type":720},{"text":1398,"type":720,"marks":2045},[2046],{"type":1071,"attrs":2047},{"href":1402,"uuid":48,"anchor":48,"custom":2048,"target":1176,"linktype":13},{},{"text":1406,"type":720},{"type":716,"content":2051},[2052],{"text":1414,"type":720},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2054,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2059,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2060,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2055,"component":118,"meta_info":2056,"block_image":2057,"cover_image":2058,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":2063,"title":2064,"plugin":43,"description":2065},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":2067,"alt":2068,"name":7,"focus":7,"title":2068,"filename":2069,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1435,2076],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":2081,"created_at":2082,"published_at":2083,"updated_at":2084,"id":2085,"uuid":2086,"content":2087,"slug":2353,"full_slug":2354,"sort_by_date":48,"position":2355,"tag_list":2356,"is_startpage":9,"parent_id":825,"meta_data":48,"group_id":2357,"first_published_at":2358,"release_id":48,"lang":60,"path":1439,"alternates":2359,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":2088,"faqs":2089,"title":2081,"topic":2102,"author":1158,"content":2117,"category":2335,"schedule":2343,"component":813,"meta_info":2344,"cover_image":2347,"description":2351,"contributors":2352},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[2090,2094,2098],{"_uid":2091,"answer":2092,"question":2093,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":2095,"answer":2096,"question":2097,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":2099,"answer":2100,"question":2101,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2103,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2115,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2116,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2104,"component":39,"meta_info":2112,"block_image":2113,"cover_image":2114,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2105,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2110,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2111,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2106,"component":118,"meta_info":2107,"block_image":2108,"cover_image":2109,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2118},[2119,2123,2146,2150,2154,2158,2162,2167,2172,2186,2191,2195,2200,2214,2219,2233,2238,2252,2257,2261,2303,2308,2312,2316,2321,2332],{"type":716,"content":2120},[2121],{"text":2122,"type":720},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":716,"content":2124},[2125,2127,2135,2137,2145],{"text":2126,"type":720},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":2128,"type":720,"marks":2129},"social support is immensely important",[2130,2134],{"type":1071,"attrs":2131},{"href":2132,"uuid":48,"anchor":48,"custom":2133,"target":1176,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":1178},{"text":2136,"type":720}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":2138,"type":720,"marks":2139},"exercise for longer and at a higher intensity",[2140,2144],{"type":1071,"attrs":2141},{"href":2142,"uuid":48,"anchor":48,"custom":2143,"target":1176,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":1178},{"text":1077,"type":720},{"type":716,"content":2147},[2148],{"text":2149,"type":720},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":730,"attrs":2151,"content":2152},{"level":861},[2153],{"text":2093,"type":720},{"type":716,"content":2155},[2156],{"text":2157,"type":720},"Yes, accountability buddies help with workouts.",{"type":716,"content":2159},[2160],{"text":2161,"type":720},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":730,"attrs":2163,"content":2164},{"level":861},[2165],{"text":2166,"type":720},"Benefits of Working Out with a Friend:",{"type":730,"attrs":2168,"content":2169},{"level":732},[2170],{"text":2171,"type":720},"Keeps You Motivated",{"type":716,"content":2173},[2174,2176,2184],{"text":2175,"type":720},"People who ",{"text":2177,"type":720,"marks":2178},"work out with a partner exercise more regularly",[2179,2183],{"type":1071,"attrs":2180},{"href":2181,"uuid":48,"anchor":48,"custom":2182,"target":1176,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":1178},{"text":2185,"type":720}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":730,"attrs":2187,"content":2188},{"level":732},[2189],{"text":2190,"type":720},"Challenges You",{"type":716,"content":2192},[2193],{"text":2194,"type":720},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":730,"attrs":2196,"content":2197},{"level":732},[2198],{"text":2199,"type":720},"Makes it Fun",{"type":716,"content":2201},[2202,2204,2212],{"text":2203,"type":720},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":2205,"type":720,"marks":2206},"partner workouts",[2207,2211],{"type":1071,"attrs":2208},{"href":2209,"uuid":48,"anchor":48,"custom":2210,"target":1176,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":1178},{"text":2213,"type":720},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":730,"attrs":2215,"content":2216},{"level":732},[2217],{"text":2218,"type":720},"Increases Bonding",{"type":716,"content":2220},[2221,2223,2231],{"text":2222,"type":720},"Working out together can ",{"text":2224,"type":720,"marks":2225},"improve your relationships",[2226,2230],{"type":1071,"attrs":2227},{"href":2228,"uuid":48,"anchor":48,"custom":2229,"target":1176,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":1178},{"text":2232,"type":720},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":730,"attrs":2234,"content":2235},{"level":732},[2236],{"text":2237,"type":720},"Boosts Mental Health",{"type":716,"content":2239},[2240,2242,2250],{"text":2241,"type":720},"Having a workout buddy checks off two of the major ",{"text":2243,"type":720,"marks":2244},"natural remedies for depression",[2245,2249],{"type":1071,"attrs":2246},{"href":2247,"uuid":48,"anchor":48,"custom":2248,"target":1176,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":1178},{"text":2251,"type":720},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":730,"attrs":2253,"content":2254},{"level":861},[2255],{"text":2256,"type":720},"How to Get Your Fitness Partner On Board",{"type":716,"content":2258},[2259],{"text":2260,"type":720},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":978,"content":2262},[2263,2269,2275,2281,2287],{"type":981,"content":2264},[2265],{"type":716,"content":2266},[2267],{"text":2268,"type":720},"Remind them of all the benefits of working out with a friend.",{"type":981,"content":2270},[2271],{"type":716,"content":2272},[2273],{"text":2274,"type":720},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":981,"content":2276},[2277],{"type":716,"content":2278},[2279],{"text":2280,"type":720},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":981,"content":2282},[2283],{"type":716,"content":2284},[2285],{"text":2286,"type":720},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":981,"content":2288},[2289],{"type":716,"content":2290},[2291,2293,2301],{"text":2292,"type":720},"Use incentive programs like ",{"text":2294,"type":720,"marks":2295},"FightCamp’s Referral Program",[2296,2300],{"type":1071,"attrs":2297},{"href":2298,"uuid":48,"anchor":48,"custom":2299,"target":1176,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":1178},{"text":2302,"type":720}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":730,"attrs":2304,"content":2305},{"level":861},[2306],{"text":2307,"type":720},"My Buddy & Me",{"type":716,"content":2309},[2310],{"text":2311,"type":720},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":716,"content":2313},[2314],{"text":2315,"type":720},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":730,"attrs":2317,"content":2318},{"level":861},[2319],{"text":2320,"type":720},"Train Like Fighters Together",{"type":716,"content":2322},[2323,2325,2331],{"text":2324,"type":720},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1398,"type":720,"marks":2326},[2327,2330],{"type":1071,"attrs":2328},{"href":1402,"uuid":48,"anchor":48,"custom":2329,"target":1176,"linktype":13},{},{"type":1178},{"text":1406,"type":720},{"type":716,"content":2333},[2334],{"text":1414,"type":720},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2336,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2341,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2342,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2337,"component":118,"meta_info":2338,"block_image":2339,"cover_image":2340,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2345,"title":2081,"plugin":43,"description":2346},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":2348,"alt":2349,"name":7,"focus":7,"title":2349,"filename":2350,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[1435],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":813,"created_at":2361,"published_at":2362,"updated_at":2363,"id":2364,"uuid":2365,"content":2366,"slug":813,"full_slug":2387,"sort_by_date":48,"position":446,"tag_list":2388,"is_startpage":9,"parent_id":2389,"meta_data":48,"group_id":2390,"first_published_at":2391,"release_id":48,"lang":60,"path":7,"alternates":2392,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2367,"component":2368,"meta_info":2369,"custom_content_list":2371},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2370,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2372,2377,2382],{"_uid":2373,"label":2374,"value":2375,"dev_id":2376,"component":720},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2378,"label":2379,"value":2380,"dev_id":2381,"component":720},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2383,"label":2384,"value":2385,"dev_id":2386,"component":720},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892903552]