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You are now able to mark workouts as a favorite, to find THAT workout you enjoyed so much. Simply tap on the heart to add a workout in your favorites, or remove it from your favorites. Use the filters to find all the workouts you ever listed as a favorite.\n\nMaking It Easy To Find Workouts You've Completed\n\nLooking to repeat a workout you tried recently? Simply filter by workouts completed, and you will find all the workouts you've completed. Go try it right now, your previous workouts will be there!\n\nAll Your Workouts On All Your Devices\n\nYour progress history is now saved directly in your account, so you can access it from every device you log into. Losing your phone or using a different device won't be a problem anymore! To save your previous workouts correctly you will notice \"synchronizing workout sessions\" once the app is updated. That's just helping you access all these amazing new features.","What's new in the FightCamp App Version 1.8?","faq_schema",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":672,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":674,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":675,"component":118,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,725,732,739,751,756,763,768,775],{"type":716,"content":717},"paragraph",[718],{"text":719,"type":720,"marks":721},"Great news FightCamp! A new update for the FightCamp app is now available on the Apple store. New features, bugs solved, improved filters... I don't know about you but we are excited about this. Let's walk through the update together.","text",[722],{"type":723,"attrs":724},"styled",{"class":7},{"type":726,"attrs":727,"content":729},"heading",{"level":728},2,[730],{"text":731,"type":720},"Make a Workout Your Favorite",{"type":716,"content":733},[734],{"text":735,"type":720,"marks":736},"Ever wished you could save your favorite workouts, and find them easily? You are now able to mark workouts as a favorite, to find THAT workout you enjoyed so much. Simply tap on the heart to add a workout in your favorites, or remove it from your favorites. Use the filters to find all the workouts you ever listed as a favorite.",[737],{"type":723,"attrs":738},{"class":7},{"type":740,"attrs":741},"blok",{"id":742,"body":743},"66f2e51f-ad36-4f67-9f23-0236ccf8b8da",[744],{"_uid":745,"image":746,"component":750},"i-04a43ce4-c98a-421a-a6f9-d87fa24320fc",{"id":747,"alt":748,"name":7,"focus":48,"title":748,"filename":749,"copyright":7,"fieldtype":50},3430781,"FightCamp App Workout Favorites","https://a.storyblok.com/f/115220/1380x700/96df9dcbb2/fightcamp-app-workout-favorites.jpeg","content_image",{"type":726,"attrs":752,"content":753},{"level":728},[754],{"text":755,"type":720},"Making It Easy To Find Workouts You've Completed",{"type":716,"content":757},[758],{"text":759,"type":720,"marks":760},"Looking to repeat a workout you tried recently? Simply filter by workouts completed, and you will find all the workouts you've completed. Go try it right now, your previous workouts will be there!",[761],{"type":723,"attrs":762},{"class":7},{"type":726,"attrs":764,"content":765},{"level":728},[766],{"text":767,"type":720},"All Your Workouts On All Your Devices",{"type":716,"content":769},[770],{"text":771,"type":720,"marks":772},"Your progress history is now saved directly in your account, so you can access it from every device you log into. Losing your phone or using a different device won't be a problem anymore! To save your previous workouts correctly you will notice \"synchronizing workout sessions\" once the app is updated. That's just helping you access all these amazing new features.",[773],{"type":723,"attrs":774},{"class":7},{"type":740,"attrs":776},{"id":742,"body":777},[778],{"_uid":779,"image":780,"component":750},"i-afa3ac57-2b0c-4cef-b780-9e6268c3aa9f",{"id":781,"alt":782,"name":7,"focus":48,"title":782,"filename":783,"copyright":7,"fieldtype":50},3430793,"FightCamp App Workout Sync","https://a.storyblok.com/f/115220/1100x1100/9dcbb139ee/fightcamp-app-workout-sync.jpeg",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":785,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":790,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":791,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":786,"component":118,"meta_info":787,"block_image":788,"cover_image":789,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2018-11-01 00:00","article",{"_uid":795,"title":657,"plugin":43,"description":796},"f38a83b2-0a8b-4661-8f7e-910e8b7e46a9","Great news FightCamp! A new update for the FightCamp app is now available on the Apple store.",{"id":798,"alt":657,"name":7,"focus":48,"title":657,"filename":799,"copyright":7,"fieldtype":50},3430767,"https://a.storyblok.com/f/115220/2400x990/6988ad3d01/fightcamp-app-update-v-1-8.jpeg",[],"fightcamp-app-update-v-1-8","blogs/fightcamp-app-update-v-1-8",-2150,[],60887917,"0fb39f91-19f7-47a4-adad-b372d08fc2ae","2018-11-01T19:54:00.000Z",[],["Reactive",810],[811,980,1267,1408,1552,1812],{"name":812,"created_at":813,"published_at":814,"updated_at":815,"id":816,"uuid":817,"content":818,"slug":971,"full_slug":972,"sort_by_date":48,"position":973,"tag_list":974,"is_startpage":9,"parent_id":805,"meta_data":48,"group_id":976,"first_published_at":977,"release_id":48,"lang":60,"path":978,"alternates":979,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":819,"faqs":820,"title":829,"topic":830,"author":845,"content":846,"category":954,"schedule":962,"component":793,"meta_info":963,"cover_image":966,"description":969,"contributors":970},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[821,825],{"_uid":822,"answer":823,"question":824,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":826,"answer":827,"question":828,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":831,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":843,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":844,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":832,"component":39,"meta_info":840,"block_image":841,"cover_image":842,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":833,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":838,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":839,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":834,"component":118,"meta_info":835,"block_image":836,"cover_image":837,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":713,"content":847},[848,853,868,881,885,890,894,904,908,926,936,941],{"type":726,"attrs":849,"content":850},{"level":728},[851],{"text":852,"type":720},"What’s New",{"type":716,"content":854},[855,857,866],{"text":856,"type":720},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":858,"type":720,"marks":859},"FightCamp iOS app",[860,864],{"type":861,"attrs":862},"link",{"href":863,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"type":865},"underline",{"text":867,"type":720}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":740,"attrs":869},{"id":870,"body":871},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[872],{"url":873,"_uid":875,"image":876,"component":750,"copyright_details":880},{"id":7,"url":7,"linktype":874,"fieldtype":14,"cached_url":7},"story","i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":877,"alt":878,"name":7,"focus":7,"title":878,"filename":879,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":716,"content":882},[883],{"text":884,"type":720},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":726,"attrs":886,"content":887},{"level":728},[888],{"text":889,"type":720},"How to Track Your Workouts on Your Apple Watch",{"type":716,"content":891},[892],{"text":893,"type":720},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":740,"attrs":895},{"id":870,"body":896},[897],{"url":898,"_uid":899,"image":900,"component":750,"copyright_details":903},{"id":7,"url":7,"linktype":874,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":901,"alt":878,"name":7,"focus":7,"title":878,"filename":902,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":716,"content":905},[906],{"text":907,"type":720},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":909,"attrs":910,"content":912},"ordered_list",{"order":911},1,[913,920],{"type":914,"content":915},"list_item",[916],{"type":716,"content":917},[918],{"text":919,"type":720},"FightCamp app → More tab → Health button.",{"type":914,"content":921},[922],{"type":716,"content":923},[924],{"text":925,"type":720},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":740,"attrs":927},{"id":870,"body":928},[929],{"url":930,"_uid":931,"image":932,"component":750,"copyright_details":935},{"id":7,"url":7,"linktype":874,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":933,"alt":878,"name":7,"focus":7,"title":878,"filename":934,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":726,"attrs":937,"content":938},{"level":728},[939],{"text":940,"type":720},"Track Your Workouts Like a Fighter",{"type":716,"content":942},[943,945,952],{"text":944,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":946,"type":720,"marks":947},"FightCamp",[948,951],{"type":861,"attrs":949},{"href":950,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":865},{"text":953,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":955,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":960,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":961,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":956,"component":118,"meta_info":957,"block_image":958,"cover_image":959,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":964,"title":812,"plugin":43,"description":965},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":967,"alt":878,"name":7,"focus":7,"title":878,"filename":968,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[975],"featured","7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z","for-members/{{story.slug}}",[],{"name":981,"created_at":982,"published_at":983,"updated_at":984,"id":985,"uuid":986,"content":987,"slug":1260,"full_slug":1261,"sort_by_date":48,"position":1262,"tag_list":1263,"is_startpage":9,"parent_id":805,"meta_data":48,"group_id":1264,"first_published_at":1265,"release_id":48,"lang":60,"path":978,"alternates":1266,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":988,"faqs":989,"title":981,"topic":1002,"author":1017,"content":1018,"category":1242,"schedule":1250,"component":793,"meta_info":1251,"cover_image":1254,"description":1258,"contributors":1259},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[990,994,998],{"_uid":991,"answer":992,"question":993,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":995,"answer":996,"question":997,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":999,"answer":1000,"question":1001,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1003,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1015,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1004,"component":39,"meta_info":1012,"block_image":1013,"cover_image":1014,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1005,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1010,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1011,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1006,"component":118,"meta_info":1007,"block_image":1008,"cover_image":1009,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":713,"content":1019},[1020,1024,1049,1053,1057,1061,1065,1070,1076,1090,1095,1099,1104,1118,1123,1137,1142,1156,1161,1165,1208,1213,1217,1221,1226,1238],{"type":716,"content":1021},[1022],{"text":1023,"type":720},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":716,"content":1025},[1026,1028,1037,1039,1047],{"text":1027,"type":720},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1029,"type":720,"marks":1030},"social support is immensely important",[1031,1036],{"type":861,"attrs":1032},{"href":1033,"uuid":48,"anchor":48,"custom":1034,"target":1035,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},"_blank",{"type":865},{"text":1038,"type":720}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1040,"type":720,"marks":1041},"exercise for longer and at a higher intensity",[1042,1046],{"type":861,"attrs":1043},{"href":1044,"uuid":48,"anchor":48,"custom":1045,"target":1035,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":865},{"text":1048,"type":720},".",{"type":716,"content":1050},[1051],{"text":1052,"type":720},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":726,"attrs":1054,"content":1055},{"level":728},[1056],{"text":993,"type":720},{"type":716,"content":1058},[1059],{"text":1060,"type":720},"Yes, accountability buddies help with workouts.",{"type":716,"content":1062},[1063],{"text":1064,"type":720},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":726,"attrs":1066,"content":1067},{"level":728},[1068],{"text":1069,"type":720},"Benefits of Working Out with a Friend:",{"type":726,"attrs":1071,"content":1073},{"level":1072},3,[1074],{"text":1075,"type":720},"Keeps You Motivated",{"type":716,"content":1077},[1078,1080,1088],{"text":1079,"type":720},"People who ",{"text":1081,"type":720,"marks":1082},"work out with a partner exercise more regularly",[1083,1087],{"type":861,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"custom":1086,"target":1035,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":865},{"text":1089,"type":720}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":726,"attrs":1091,"content":1092},{"level":1072},[1093],{"text":1094,"type":720},"Challenges You",{"type":716,"content":1096},[1097],{"text":1098,"type":720},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":726,"attrs":1100,"content":1101},{"level":1072},[1102],{"text":1103,"type":720},"Makes it Fun",{"type":716,"content":1105},[1106,1108,1116],{"text":1107,"type":720},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1109,"type":720,"marks":1110},"partner workouts",[1111,1115],{"type":861,"attrs":1112},{"href":1113,"uuid":48,"anchor":48,"custom":1114,"target":1035,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":865},{"text":1117,"type":720},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":726,"attrs":1119,"content":1120},{"level":1072},[1121],{"text":1122,"type":720},"Increases Bonding",{"type":716,"content":1124},[1125,1127,1135],{"text":1126,"type":720},"Working out together can ",{"text":1128,"type":720,"marks":1129},"improve your relationships",[1130,1134],{"type":861,"attrs":1131},{"href":1132,"uuid":48,"anchor":48,"custom":1133,"target":1035,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":865},{"text":1136,"type":720},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":726,"attrs":1138,"content":1139},{"level":1072},[1140],{"text":1141,"type":720},"Boosts Mental Health",{"type":716,"content":1143},[1144,1146,1154],{"text":1145,"type":720},"Having a workout buddy checks off two of the major ",{"text":1147,"type":720,"marks":1148},"natural remedies for depression",[1149,1153],{"type":861,"attrs":1150},{"href":1151,"uuid":48,"anchor":48,"custom":1152,"target":1035,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":865},{"text":1155,"type":720},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":726,"attrs":1157,"content":1158},{"level":728},[1159],{"text":1160,"type":720},"How to Get Your Fitness Partner On Board",{"type":716,"content":1162},[1163],{"text":1164,"type":720},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1166,"content":1167},"bullet_list",[1168,1174,1180,1186,1192],{"type":914,"content":1169},[1170],{"type":716,"content":1171},[1172],{"text":1173,"type":720},"Remind them of all the benefits of working out with a friend.",{"type":914,"content":1175},[1176],{"type":716,"content":1177},[1178],{"text":1179,"type":720},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":914,"content":1181},[1182],{"type":716,"content":1183},[1184],{"text":1185,"type":720},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":914,"content":1187},[1188],{"type":716,"content":1189},[1190],{"text":1191,"type":720},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":914,"content":1193},[1194],{"type":716,"content":1195},[1196,1198,1206],{"text":1197,"type":720},"Use incentive programs like ",{"text":1199,"type":720,"marks":1200},"FightCamp’s Referral Program",[1201,1205],{"type":861,"attrs":1202},{"href":1203,"uuid":48,"anchor":48,"custom":1204,"target":1035,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":865},{"text":1207,"type":720}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":726,"attrs":1209,"content":1210},{"level":728},[1211],{"text":1212,"type":720},"My Buddy & Me",{"type":716,"content":1214},[1215],{"text":1216,"type":720},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":716,"content":1218},[1219],{"text":1220,"type":720},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":726,"attrs":1222,"content":1223},{"level":728},[1224],{"text":1225,"type":720},"Train Like Fighters Together",{"type":716,"content":1227},[1228,1230,1236],{"text":1229,"type":720},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":946,"type":720,"marks":1231},[1232,1235],{"type":861,"attrs":1233},{"href":950,"uuid":48,"anchor":48,"custom":1234,"target":1035,"linktype":13},{},{"type":865},{"text":1237,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":1239},[1240],{"text":1241,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1243,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1248,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1249,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1244,"component":118,"meta_info":1245,"block_image":1246,"cover_image":1247,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1252,"title":981,"plugin":43,"description":1253},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1255,"alt":1256,"name":7,"focus":7,"title":1256,"filename":1257,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[975],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":1268,"created_at":1269,"published_at":1270,"updated_at":1271,"id":1272,"uuid":1273,"content":1274,"slug":1401,"full_slug":1402,"sort_by_date":48,"position":1403,"tag_list":1404,"is_startpage":9,"parent_id":805,"meta_data":48,"group_id":1405,"first_published_at":1406,"release_id":48,"lang":60,"path":978,"alternates":1407,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":1275,"faqs":1276,"title":1268,"topic":1281,"author":692,"content":1296,"category":1384,"schedule":1392,"component":793,"meta_info":1393,"cover_image":1396,"description":1395,"contributors":1399,"email_capture":1400},"2211fde4-6148-4a58-812e-60c535d3d688",[1277],{"_uid":1278,"answer":1279,"question":1280,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1282,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1294,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1295,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1283,"component":39,"meta_info":1291,"block_image":1292,"cover_image":1293,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1284,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1289,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1290,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1285,"component":118,"meta_info":1286,"block_image":1287,"cover_image":1288,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1297},[1298,1302,1312,1317,1321,1326,1347,1352,1364,1369,1373],{"type":716,"content":1299},[1300],{"text":1301,"type":720},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":716,"content":1303},[1304,1306,1311],{"text":1305,"type":720},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":946,"type":720,"marks":1307},[1308],{"type":861,"attrs":1309},{"href":1310,"uuid":48,"anchor":48,"target":1035,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1048,"type":720},{"type":726,"attrs":1313,"content":1314},{"level":728},[1315],{"text":1316,"type":720},"1. Follow the Path",{"type":716,"content":1318},[1319],{"text":1320,"type":720},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":726,"attrs":1322,"content":1323},{"level":728},[1324],{"text":1325,"type":720},"2. Do It. Then Do It Again.",{"type":716,"content":1327},[1328,1330,1335,1340,1345],{"text":1329,"type":720},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":1331,"type":720,"marks":1332}," ",[1333],{"type":723,"attrs":1334},{"class":7},{"text":1336,"type":720,"marks":1337},"Punches in Bunches",[1338],{"type":1339},"italic",{"text":1341,"type":720,"marks":1342},"  ",[1343],{"type":723,"attrs":1344},{"class":7},{"text":1346,"type":720},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":726,"attrs":1348,"content":1349},{"level":728},[1350],{"text":1351,"type":720},"3. Focus on Metrics",{"type":716,"content":1353},[1354,1356,1362],{"text":1355,"type":720},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":1357,"type":720,"marks":1358},"FightCamp Community",[1359],{"type":861,"attrs":1360},{"href":1361,"uuid":48,"anchor":48,"target":1035,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1363,"type":720}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":726,"attrs":1365,"content":1366},{"level":728},[1367],{"text":1368,"type":720},"Keep Calm, and Punch On",{"type":716,"content":1370},[1371],{"text":1372,"type":720},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":716,"content":1374},[1375,1377,1382],{"text":1376,"type":720},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1378,"type":720,"marks":1379},"FightCamp App",[1380],{"type":861,"attrs":1381},{"href":863,"uuid":48,"anchor":48,"target":1035,"linktype":13},{"text":1383,"type":720}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1385,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1390,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1391,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1386,"component":118,"meta_info":1387,"block_image":1388,"cover_image":1389,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":1394,"title":1268,"plugin":43,"description":1395},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":1397,"alt":1268,"name":7,"focus":48,"title":1268,"filename":1398,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z",[],{"name":1409,"created_at":1410,"published_at":1411,"updated_at":1412,"id":1413,"uuid":1414,"content":1415,"slug":1546,"full_slug":1547,"sort_by_date":48,"position":1548,"tag_list":1549,"is_startpage":9,"parent_id":805,"meta_data":48,"group_id":1550,"first_published_at":1411,"release_id":48,"lang":60,"path":48,"alternates":1551,"default_full_slug":48,"translated_slugs":48},"Turning Competition Into Progress with FightCamp’s New Bots","2025-10-07T22:38:52.361Z","2025-10-07T23:09:46.404Z","2025-10-07T23:09:46.418Z",99070494177549,"f496f9e3-f99e-4ee4-b96b-c95b8ea00ba2",{"_uid":1416,"faqs":1417,"title":1409,"topic":1418,"author":692,"content":1433,"category":1527,"schedule":1535,"component":793,"meta_info":1536,"cover_image":1539,"description":1544,"contributors":1545},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1419,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1431,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1432,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1420,"component":39,"meta_info":1428,"block_image":1429,"cover_image":1430,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1421,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1426,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1427,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1422,"component":118,"meta_info":1423,"block_image":1424,"cover_image":1425,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":1434},[1435,1440,1445,1457,1462,1467,1475,1480,1485,1490,1495,1500,1505,1510,1515,1520],{"type":726,"attrs":1436,"content":1437},{"level":728,"textAlign":48},[1438],{"text":1439,"type":720},"Progress, Personality, and Punches with Purpose",{"type":716,"attrs":1441,"content":1442},{"textAlign":48},[1443],{"text":1444,"type":720},"There’s a well-known phenomenon in sprinting: runners perform better when they’re racing alongside strong competitors. When there’s someone just ahead of you, pushing the pace, your body responds—you dig deeper, run faster, and break through your limits. At FightCamp, we believe that with an appropriate level of challenge, the same applies to all areas of competition, including boxing training.",{"type":716,"attrs":1446,"content":1447},{"textAlign":48},[1448,1450,1455],{"text":1449,"type":720},"We’re excited to launch ",{"text":1451,"type":720,"marks":1452},"10 new characters in the ‘Vs Bot’ mode",[1453],{"type":1454},"bold",{"text":1456,"type":720},", each representing a different difficulty level—and each with a distinct personality inspired by nostalgic pixel art and classic boxing culture.",{"type":726,"attrs":1458,"content":1459},{"level":728,"textAlign":48},[1460],{"text":1461,"type":720},"More Than Just Opponents",{"type":716,"attrs":1463,"content":1464},{"textAlign":48},[1465],{"text":1466,"type":720},"These Bots are more than just digital punching bags. They’re crafted to bring a sense of challenge, story, and boxing culture into your workouts. 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With their retro-inspired designs and unique identities, these bots make it fun to push through and unlock the next level of your progress.",{"type":726,"attrs":1496,"content":1497},{"level":728,"textAlign":48},[1498],{"text":1499,"type":720}," Boxing Culture",{"type":716,"attrs":1501,"content":1502},{"textAlign":48},[1503],{"text":1504,"type":720},"Each Bot carries the name of a classic boxing term or phrase, giving you bite-sized pieces of the sport’s rich cultural heritage.",{"type":726,"attrs":1506,"content":1507},{"level":728,"textAlign":48},[1508],{"text":1509,"type":720}," Climb the Ranks",{"type":716,"attrs":1511,"content":1512},{"textAlign":48},[1513],{"text":1514,"type":720},"You don’t have to beat the toughest Bot on Day 1. Start where you are. As your technique sharpens and your stats improve, move up a level and keep the momentum going.",{"type":716,"attrs":1516,"content":1517},{"textAlign":48},[1518],{"text":1519,"type":720},"FightCamp’s new Bots are here to add more meaning, motivation, and mastery to your workouts. They’re more than digital rivals—they’re a reflection of your journey.",{"type":716,"attrs":1521,"content":1522},{"textAlign":48},[1523],{"text":1524,"type":720,"marks":1525},"Pick your Bot, lace up your gloves, and let’s get to work!",[1526],{"type":1454},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1528,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1533,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1534,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1529,"component":118,"meta_info":1530,"block_image":1531,"cover_image":1532,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-10-07 00:00",{"_uid":1537,"title":1409,"plugin":43,"description":1538},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp’s “Vs Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",{"id":1540,"alt":1541,"name":7,"focus":7,"title":7,"source":7,"filename":1542,"copyright":7,"fieldtype":50,"meta_data":1543,"is_external_url":9},99071833071094,"Pixel art characters including a man in a tomato can costume, a man in a cap, and two silhouetted figures with lock icons.","https://a.storyblok.com/f/115220/1200x500/2f9d5e4745/blog_header2.jpg",{"alt":1541,"title":7,"source":7,"copyright":7},"FightCamp’s “VS Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",[],"turning-competition-into-progress-with-fightcamp-s-new-bots","blogs/turning-competition-into-progress-with-fightcamp-s-new-bots",-5910,[],"62ec90eb-9e3c-4e49-9c62-f665f5f17757",[],{"name":1553,"created_at":1554,"published_at":1555,"updated_at":1556,"id":1557,"uuid":1558,"content":1559,"slug":1804,"full_slug":1805,"sort_by_date":48,"position":1806,"tag_list":1807,"is_startpage":9,"parent_id":805,"meta_data":48,"group_id":1809,"first_published_at":1810,"release_id":48,"lang":60,"path":978,"alternates":1811,"default_full_slug":48,"translated_slugs":48}," Start by Learning the Basics of Boxing & Kickboxing","2023-01-26T18:57:53.668Z","2024-09-11T23:34:41.930Z","2024-09-11T23:34:41.950Z",253240388,"0266e45b-d319-41a8-aaa1-f2913fe8ca22",{"_uid":1560,"faqs":1561,"title":1582,"topic":1583,"author":1598,"content":1599,"category":1785,"schedule":1793,"component":793,"meta_info":1794,"cover_image":1798,"description":1802,"contributors":1803},"f087d225-a2be-4c13-a66c-e457ff49f81e",[1562,1566,1570,1574,1578],{"_uid":1563,"answer":1564,"question":1565,"component":670},"1846f41d-3bf8-4808-936d-de5bf5fea432","With the FightCamp app, we offer different options that are unique to everyone’s level and skill set. 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Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":1571,"answer":1572,"question":1573,"component":670},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":1575,"answer":1576,"question":1577,"component":670},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":1579,"answer":1580,"question":1581,"component":670},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. In this path, you’ll learn to check kicks, how to throw knees, and master the spinning back kick. ","What is the FightCamp Contender Kickboxing Path?","Start by Learning the Basics of Boxing & Kickboxing",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1584,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1596,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1597,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1585,"component":39,"meta_info":1593,"block_image":1594,"cover_image":1595,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1586,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1591,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1592,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1587,"component":118,"meta_info":1588,"block_image":1589,"cover_image":1590,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":713,"content":1600},[1601,1605,1610,1622,1626,1638,1643,1656,1661,1664,1668,1679,1684,1697,1702,1705,1710,1714,1719,1745,1750,1764,1768,1773,1782],{"type":716,"content":1602},[1603],{"text":1604,"type":720},"Learning a new skill like boxing and kickboxing is the first step to improving how you look and feel, and all of us at FightCamp are here for it!  Whether you have zero experience with boxing or kickboxing or need a refresher, we want to guide you on how and where to get started on the FightCamp app. ",{"type":726,"attrs":1606,"content":1607},{"level":728},[1608],{"text":1609,"type":720},"The Foundations Program",{"type":716,"content":1611},[1612,1614,1620],{"text":1613,"type":720},"With the ",{"text":1615,"type":720,"marks":1616},"FightCamp app,",[1617],{"type":861,"attrs":1618},{"href":1310,"uuid":48,"anchor":48,"custom":1619,"target":1035,"linktype":13},{},{"text":1621,"type":720}," we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":726,"attrs":1623,"content":1624},{"level":728},[1625],{"text":187,"type":720},{"type":740,"attrs":1627},{"id":1628,"body":1629},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[1630],{"url":1631,"_uid":1632,"image":1633,"component":750,"copyright_details":1637},{"id":7,"url":7,"linktype":874,"fieldtype":14,"cached_url":7},"i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":1634,"alt":1635,"name":7,"focus":7,"title":1635,"filename":1636,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png",[],{"type":726,"attrs":1639,"content":1640},{"level":1072},[1641],{"text":1642,"type":720},"Prospect Path ",{"type":716,"content":1644},[1645,1647,1654],{"text":1646,"type":720},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":1648,"type":720,"marks":1649},"Tommy Duquette",[1650],{"type":861,"attrs":1651},{"href":1652,"uuid":48,"anchor":48,"custom":1653,"target":1035,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":1655,"type":720},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":726,"attrs":1657,"content":1658},{"level":1072},[1659],{"text":1660,"type":720},"Contender Path ",{"type":716,"content":1662},[1663],{"text":1572,"type":720},{"type":726,"attrs":1665,"content":1666},{"level":728},[1667],{"text":159,"type":720},{"type":740,"attrs":1669},{"id":1628,"body":1670},[1671],{"url":1672,"_uid":1673,"image":1674,"component":750,"copyright_details":1678},{"id":7,"url":7,"linktype":874,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":1675,"alt":1676,"name":7,"focus":7,"title":1676,"filename":1677,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":726,"attrs":1680,"content":1681},{"level":1072},[1682],{"text":1683,"type":720},"The Kickboxing Path ",{"type":716,"content":1685},[1686,1688,1695],{"text":1687,"type":720},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":1689,"type":720,"marks":1690},"Aaron Swenson",[1691],{"type":861,"attrs":1692},{"href":1693,"uuid":48,"anchor":48,"custom":1694,"target":1035,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1696,"type":720},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":726,"attrs":1698,"content":1699},{"level":1072},[1700],{"text":1701,"type":720},"Contender Kickboxing Path ",{"type":716,"content":1703},[1704],{"text":1580,"type":720},{"type":726,"attrs":1706,"content":1707},{"level":728},[1708],{"text":1709,"type":720},"Getting Your Workout Set Up",{"type":716,"content":1711},[1712],{"text":1713,"type":720},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":726,"attrs":1715,"content":1716},{"level":1072},[1717],{"text":1718,"type":720},"Workout Lengths",{"type":1166,"content":1720},[1721,1727,1733,1739],{"type":914,"content":1722},[1723],{"type":716,"content":1724},[1725],{"text":1726,"type":720},"4 rounders: 20 minutes ",{"type":914,"content":1728},[1729],{"type":716,"content":1730},[1731],{"text":1732,"type":720},"6 rounders: 25 minutes ",{"type":914,"content":1734},[1735],{"type":716,"content":1736},[1737],{"text":1738,"type":720},"8 rounders 35 minutes ",{"type":914,"content":1740},[1741],{"type":716,"content":1742},[1743],{"text":1744,"type":720},"10 rounders: 45 minutes",{"type":726,"attrs":1746,"content":1747},{"level":1072},[1748],{"text":1749,"type":720},"Workout Skill Levels",{"type":1166,"content":1751},[1752,1758],{"type":914,"content":1753},[1754],{"type":716,"content":1755},[1756],{"text":1757,"type":720},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":914,"content":1759},[1760],{"type":716,"content":1761},[1762],{"text":1763,"type":720},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":716,"content":1765},[1766],{"text":1767,"type":720},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":726,"attrs":1769,"content":1770},{"level":728},[1771],{"text":1772,"type":720},"Next Level Training",{"type":716,"content":1774},[1775,1776,1781],{"text":944,"type":720},{"text":946,"type":720,"marks":1777},[1778],{"type":861,"attrs":1779},{"href":950,"uuid":48,"anchor":48,"custom":1780,"target":1035,"linktype":13},{},{"text":1237,"type":720},{"type":716,"content":1783},[1784],{"text":1241,"type":720},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1786,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1791,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1792,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1787,"component":118,"meta_info":1788,"block_image":1789,"cover_image":1790,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":1795,"title":1796,"plugin":43,"description":1797},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":1799,"alt":1800,"name":7,"focus":7,"title":1800,"filename":1801,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[975,1808],"home-featured","26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":1813,"created_at":1814,"published_at":1815,"updated_at":1816,"id":1817,"uuid":1818,"content":1819,"slug":2105,"full_slug":2106,"sort_by_date":48,"position":2107,"tag_list":2108,"is_startpage":9,"parent_id":805,"meta_data":48,"group_id":2109,"first_published_at":2110,"release_id":48,"lang":60,"path":978,"alternates":2111,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":1820,"faqs":1821,"title":1813,"topic":1846,"author":1861,"content":1862,"category":2088,"schedule":2096,"component":793,"meta_info":2097,"cover_image":2100,"description":2099,"contributors":2104},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[1822,1826,1830,1834,1838,1842],{"_uid":1823,"answer":1824,"question":1825,"component":670},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":1827,"answer":1828,"question":1829,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":1831,"answer":1832,"question":1833,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":1835,"answer":1836,"question":1837,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":1839,"answer":1840,"question":1841,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":1843,"answer":1844,"question":1845,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1847,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1859,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1860,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1848,"component":39,"meta_info":1856,"block_image":1857,"cover_image":1858,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1849,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1854,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1855,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1850,"component":118,"meta_info":1851,"block_image":1852,"cover_image":1853,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":713,"content":1863},[1864,1876,1890,1894,1903,1915,1922,1927,1939,1951,1955,1967,1972,1979,1991,1996,2006,2017,2029,2040,2044,2055,2059,2064,2075,2080],{"type":716,"content":1865},[1866,1868,1874],{"text":1867,"type":720},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":1869,"type":720,"marks":1870},"Shanie Smash",[1871],{"type":861,"attrs":1872},{"href":1873,"uuid":48,"anchor":48,"target":1035,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1875,"type":720}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":740,"attrs":1877},{"id":1878,"body":1879},"fa1de37d-3283-4659-a909-e208c31b9ebd",[1880],{"_uid":1881,"link":1882,"image":1884,"title":1888,"component":1889},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":1883,"linktype":13,"fieldtype":14,"cached_url":1883},"https://youtu.be/oFYzS8k3Wv8",{"id":1885,"alt":1886,"name":7,"focus":48,"title":1886,"filename":1887,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":716,"content":1891},[1892],{"text":1893,"type":720},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":740,"attrs":1895},{"id":1878,"body":1896},[1897],{"_uid":1898,"text":1899,"image":1900,"author":1901,"component":1902},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":716,"content":1904},[1905,1907,1913],{"text":1906,"type":720},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":1908,"type":720,"marks":1909},"mental health",[1910],{"type":861,"attrs":1911},{"href":1912,"uuid":48,"anchor":48,"target":1035,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1914,"type":720},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":740,"attrs":1916},{"id":1878,"body":1917},[1918],{"_uid":1919,"text":1920,"image":1921,"author":1901,"component":1902},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":726,"attrs":1923,"content":1924},{"level":728},[1925],{"text":1926,"type":720},"Why FightCamp (and what is it)",{"type":716,"content":1928},[1929,1931,1937],{"text":1930,"type":720},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":1932,"type":720,"marks":1933},"posture",[1934],{"type":861,"attrs":1935},{"href":1936,"uuid":48,"anchor":48,"target":1035,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":1938,"type":720}," to your cardio to your strength and rotational speed all at once.",{"type":740,"attrs":1940},{"id":1941,"body":1942},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[1943],{"url":1944,"_uid":1945,"image":1946,"component":750,"copyright_details":1950},{"id":7,"url":7,"linktype":874,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":1947,"alt":1948,"name":7,"focus":48,"title":1948,"filename":1949,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":716,"content":1952},[1953],{"text":1954,"type":720},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":716,"content":1956},[1957,1959,1965],{"text":1958,"type":720},"Another thing that is really important is that all of the ",{"text":1960,"type":720,"marks":1961},"coaches",[1962],{"type":861,"attrs":1963},{"href":1964,"uuid":48,"anchor":48,"target":1035,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1966,"type":720}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":726,"attrs":1968,"content":1969},{"level":728},[1970],{"text":1971,"type":720},"Why Mike Rashid loves Fight Camp",{"type":740,"attrs":1973},{"id":1941,"body":1974},[1975],{"_uid":1976,"text":1977,"image":1978,"author":1901,"component":1902},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":716,"content":1980},[1981,1983,1989],{"text":1982,"type":720},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":1984,"type":720,"marks":1985},"leaderboards",[1986],{"type":861,"attrs":1987},{"href":1988,"uuid":48,"anchor":48,"target":1035,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":1990,"type":720}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":726,"attrs":1992,"content":1993},{"level":728},[1994],{"text":1995,"type":720},"Champion Boxers on FightCamp",{"type":716,"content":1997},[1998,2004],{"text":1999,"type":720,"marks":2000},"‘Iron Mike’ Tyson",[2001],{"type":861,"attrs":2002},{"href":2003,"uuid":48,"anchor":48,"target":1035,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":2005,"type":720}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":740,"attrs":2007},{"id":1878,"body":2008},[2009],{"url":2010,"_uid":2011,"image":2012,"component":750,"copyright_details":2016},{"id":7,"url":7,"linktype":874,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":2013,"alt":2014,"name":7,"focus":48,"title":2014,"filename":2015,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":716,"content":2018},[2019,2021,2027],{"text":2020,"type":720},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":2022,"type":720,"marks":2023},"Floyd Mayweather",[2024],{"type":861,"attrs":2025},{"href":2026,"uuid":48,"anchor":48,"target":1035,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":2028,"type":720}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":740,"attrs":2030},{"id":1878,"body":2031},[2032],{"url":2033,"_uid":2034,"image":2035,"component":750,"copyright_details":2039},{"id":7,"url":7,"linktype":874,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":2036,"alt":2037,"name":7,"focus":48,"title":2037,"filename":2038,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":726,"attrs":2041,"content":2042},{"level":728},[2043],{"text":1841,"type":720},{"type":740,"attrs":2045},{"id":1878,"body":2046},[2047],{"url":2048,"_uid":2049,"image":2050,"component":750,"copyright_details":2054},{"id":7,"url":7,"linktype":874,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":2051,"alt":2052,"name":7,"focus":48,"title":2052,"filename":2053,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":716,"content":2056},[2057],{"text":2058,"type":720},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":726,"attrs":2060,"content":2061},{"level":728},[2062],{"text":2063,"type":720},"Stop Messing Around",{"type":716,"content":2065},[2066,2068,2073],{"text":2067,"type":720},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":2069,"type":720,"marks":2070},"community",[2071],{"type":861,"attrs":2072},{"href":1361,"uuid":48,"anchor":48,"target":1035,"linktype":13},{"text":2074,"type":720}," to rival the most tight knit gyms in the world. 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