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A feast for the eyes. The new workout selection screen makes it easier to go through the workouts.\n\nNew iPad User Interface\n\nIt is a thing of beauty. A feast for… Alright! you get it. For all iPad owners out there, we’ve redesigned the user interface so you have a better experience interacting with the FightCamp app.\n\nFilters\n\nLooking for the next workout you want to do will be easier than ever using the filters. You now can sort out workouts by trainers, length and difficulty level. That being said, it’s always good to mix things up a little.\n\nMore Information on the Workouts\n\nThere is now a way to avoid getting blindsided by a round of nasty plank punches. You now have access to a workout overview. This will all you to walk into your workout with a clear idea of the challenge you’ll be facing.","What's new in the FIghtCamp App Version 1.5?","faq_schema",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":672,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":674,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":675,"component":118,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,721,729,736,740,752,757,764,773,778,785,794,799,806,815,822],{"type":716,"content":717},"paragraph",[718],{"text":719,"type":720},"In this blog post, we run you through what's new in the latest version of the FightCamp app.","text",{"type":716,"content":722},[723],{"text":724,"type":720,"marks":725},"From a totally new user for both iPad and iPhone to filters that will make it easier to select a workout, the latest update to the app makes FightCamp a lot more user friendly.",[726],{"type":727,"attrs":728},"styled",{"class":7},{"type":730,"attrs":731,"content":733},"heading",{"level":732},3,[734],{"text":735,"type":720},"New Workout Selection Screen",{"type":716,"content":737},[738],{"text":739,"type":720},"It is a thing of beauty. A feast for the eyes. The new workout selection screen makes it easier to go through the workouts.",{"type":741,"attrs":742},"blok",{"id":743,"body":744},"ca7a1f70-21fa-4e25-be2c-be83206dd959",[745],{"_uid":746,"image":747,"component":751},"i-3a657117-b989-4d02-94d7-21ee3e7a8e08",{"id":748,"alt":749,"name":7,"focus":48,"title":749,"filename":750,"copyright":7,"fieldtype":50},3430235,"FightCamp App New Workout Screen Selection","https://a.storyblok.com/f/115220/535x1100/a83a84bfcc/fightcamp-app-new-workout-screen-selection.jpeg","content_image",{"type":730,"attrs":753,"content":754},{"level":732},[755],{"text":756,"type":720},"New iPad User Interface",{"type":716,"content":758},[759],{"text":760,"type":720,"marks":761},"It is a thing of beauty. A feast for… Alright! you get it. For all iPad owners out there, we’ve redesigned the user interface so you have a better experience interacting with the FightCamp app.",[762],{"type":727,"attrs":763},{"class":7},{"type":741,"attrs":765},{"id":743,"body":766},[767],{"_uid":768,"image":769,"component":751},"i-17db1cab-404d-4277-976e-c62368674297",{"id":770,"alt":771,"name":7,"focus":48,"title":771,"filename":772,"copyright":7,"fieldtype":50},3430240,"FightCamp App New iPad User Interface","https://a.storyblok.com/f/115220/700x1009/19c55cf69e/fightcamp-app-new-ipad-user-interface.jpeg",{"type":730,"attrs":774,"content":775},{"level":732},[776],{"text":777,"type":720},"Filters",{"type":716,"content":779},[780],{"text":781,"type":720,"marks":782},"Looking for the next workout you want to do will be easier than ever using the filters. You now can sort out workouts by trainers, length and difficulty level. That being said, it’s always good to mix things up a little.",[783],{"type":727,"attrs":784},{"class":7},{"type":741,"attrs":786},{"id":743,"body":787},[788],{"_uid":789,"image":790,"component":751},"i-10250905-fe8c-452d-8a1a-e16961003ed6",{"id":791,"alt":792,"name":7,"focus":48,"title":792,"filename":793,"copyright":7,"fieldtype":50},3430266,"FightCamp App Update New Filters","https://a.storyblok.com/f/115220/535x1100/5ed93297ae/fightcamp-app-update-new-filters.jpeg",{"type":730,"attrs":795,"content":796},{"level":732},[797],{"text":798,"type":720},"More Information on the Workouts",{"type":716,"content":800},[801],{"text":802,"type":720,"marks":803},"There is now a way to avoid getting blindsided by a round of nasty plank punches. You now have access to a workout overview. This will all you to walk into your workout with a clear idea of the challenge you’ll be facing.",[804],{"type":727,"attrs":805},{"class":7},{"type":741,"attrs":807},{"id":743,"body":808},[809],{"_uid":810,"image":811,"component":751},"i-43db5b8b-5fff-4225-a3d5-6ce12489ea69",{"id":812,"alt":813,"name":7,"focus":48,"title":813,"filename":814,"copyright":7,"fieldtype":50},3430271,"FightCamp App Update More Workout Info","https://a.storyblok.com/f/115220/535x1100/d504522013/fightcamp-app-update-more-workout-info.jpeg",{"type":716,"content":816},[817],{"text":818,"type":720,"marks":819},"While we were at it we also squashed a couple of tiny little bugs here and there. All in all, we were able to make the app better for you thanks to your feedback. Please keep it coming.",[820],{"type":727,"attrs":821},{"class":7},{"type":716,"content":823},[824],{"text":825,"type":720,"marks":826},"Thank you from the FightCamp Team",[827],{"type":727,"attrs":828},{"class":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":830,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":835,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":836,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":831,"component":118,"meta_info":832,"block_image":833,"cover_image":834,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2018-05-18 00:00","article",{"_uid":840,"title":657,"plugin":43,"description":841},"b1cd9412-ddfe-4af0-ba9a-2199d3515578","Here's what's new in version 1.5 of the FightCamp app: a totally new user interface for iPad and iPhone and filters to make it easier to select a workout.",{"id":843,"alt":657,"name":7,"focus":48,"title":657,"filename":844,"copyright":7,"fieldtype":50},3430208,"https://a.storyblok.com/f/115220/2400x990/cefaeaad23/fightcamp-app-update.jpeg",[],"fightcamp-app-update","blogs/fightcamp-app-update",-2070,[],60887917,"fd4354e5-c373-414e-8f0c-2255707d6df5","2018-05-18T16:45:00.000Z",[],["Reactive",855],[856,1232,1455,1741,2161,2458],{"name":857,"created_at":858,"published_at":859,"updated_at":860,"id":861,"uuid":862,"content":863,"slug":1223,"full_slug":1224,"sort_by_date":48,"position":1225,"tag_list":1226,"is_startpage":9,"parent_id":850,"meta_data":48,"group_id":1228,"first_published_at":1229,"release_id":48,"lang":60,"path":1230,"alternates":1231,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":864,"faqs":865,"title":882,"topic":883,"author":898,"content":899,"category":1204,"schedule":1212,"component":838,"meta_info":1213,"cover_image":1217,"description":1220,"contributors":1221,"email_capture":1222},"727481ce-ada4-455f-82f5-b5bfbda01e41",[866,870,874,878],{"_uid":867,"answer":868,"question":869,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":871,"answer":872,"question":873,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":875,"answer":876,"question":877,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":879,"answer":880,"question":881,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":884,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":896,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":897,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":885,"component":39,"meta_info":893,"block_image":894,"cover_image":895,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":886,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":891,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":892,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":887,"component":118,"meta_info":888,"block_image":889,"cover_image":890,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":713,"content":900},[901,907,911,924,928,933,957,977,987,1007,1019,1024,1028,1033,1037,1042,1046,1050,1066,1076,1081,1085,1096,1100,1104,1108,1112,1116,1120,1124,1129,1149,1159,1187,1192],{"type":730,"attrs":902,"content":904},{"level":903},2,[905],{"text":906,"type":720},"Punching Bag Set Up",{"type":716,"content":908},[909],{"text":910,"type":720},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":741,"attrs":912},{"id":913,"body":914},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[915],{"url":916,"_uid":918,"image":919,"component":751,"copyright_details":923},{"id":7,"url":7,"linktype":917,"fieldtype":14,"cached_url":7},"story","i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":920,"alt":921,"name":7,"focus":48,"title":921,"filename":922,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":716,"content":925},[926],{"text":927,"type":720},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":730,"attrs":929,"content":930},{"level":903},[931],{"text":932,"type":720},"How Do I Assemble My Free-standing Punching Bag?",{"type":716,"content":934},[935,937,942,950,955],{"text":936,"type":720},"A FightCamp ",{"text":938,"type":720,"marks":939}," ",[940],{"type":727,"attrs":941},{"class":7},{"text":943,"type":720,"marks":944},"punching bag",[945],{"type":946,"attrs":947},"link",{"href":948,"uuid":48,"anchor":48,"target":949,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout","_blank",{"text":951,"type":720,"marks":952},"  ",[953],{"type":727,"attrs":954},{"class":7},{"text":956,"type":720},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":716,"content":958},[959,961,965,971,975],{"text":960,"type":720},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":938,"type":720,"marks":962},[963],{"type":727,"attrs":964},{"class":7},{"text":966,"type":720,"marks":967},"fill the base of your bag",[968],{"type":946,"attrs":969},{"href":970,"uuid":48,"anchor":48,"target":949,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":951,"type":720,"marks":972},[973],{"type":727,"attrs":974},{"class":7},{"text":976,"type":720},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":741,"attrs":978},{"id":913,"body":979},[980],{"url":981,"_uid":982,"image":983,"component":751,"copyright_details":986},{"id":7,"url":7,"linktype":917,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":984,"alt":921,"name":7,"focus":48,"title":921,"filename":985,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":716,"content":988},[989,991,997,999,1005],{"text":990,"type":720},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. 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Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":716,"content":1051},[1052,1054,1058,1064],{"text":1053,"type":720},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":938,"type":720,"marks":1055},[1056],{"type":727,"attrs":1057},{"class":7},{"text":1059,"type":720,"marks":1060},"FightCamp equipment package",[1061],{"type":946,"attrs":1062},{"href":1063,"uuid":48,"anchor":48,"target":949,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":1065,"type":720},").",{"type":741,"attrs":1067},{"id":913,"body":1068},[1069],{"url":1070,"_uid":1071,"image":1072,"component":751,"copyright_details":1075},{"id":7,"url":7,"linktype":917,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":1073,"alt":921,"name":7,"focus":48,"title":921,"filename":1074,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":730,"attrs":1077,"content":1078},{"level":903},[1079],{"text":1080,"type":720},"How Do I Assemble My Punching Bag Ring?",{"type":716,"content":1082},[1083],{"text":1084,"type":720},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":741,"attrs":1086},{"id":913,"body":1087},[1088],{"_uid":1089,"link":1090,"image":1092,"title":1094,"component":1018},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":1091,"linktype":13,"fieldtype":14,"cached_url":1091},"https://youtu.be/4jdItizZ2Zg",{"id":1093,"alt":1094,"name":7,"focus":48,"title":1094,"filename":1095,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":730,"attrs":1097,"content":1098},{"level":732},[1099],{"text":1023,"type":720},{"type":716,"content":1101},[1102],{"text":1103,"type":720},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":730,"attrs":1105,"content":1106},{"level":732},[1107],{"text":1032,"type":720},{"type":716,"content":1109},[1110],{"text":1111,"type":720},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":730,"attrs":1113,"content":1114},{"level":732},[1115],{"text":1041,"type":720},{"type":716,"content":1117},[1118],{"text":1119,"type":720},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":716,"content":1121},[1122],{"text":1123,"type":720},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":730,"attrs":1125,"content":1126},{"level":903},[1127],{"text":1128,"type":720},"Why Do You Need a Bag Ring?",{"type":716,"content":1130},[1131,1133,1137,1143,1147],{"text":1132,"type":720},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. 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",{"type":730,"attrs":1188,"content":1189},{"level":903},[1190],{"text":1191,"type":720},"Train Like a Fighter",{"type":716,"content":1193},[1194,1196,1202],{"text":1195,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1197,"type":720,"marks":1198},"FightCamp",[1199],{"type":946,"attrs":1200},{"href":1201,"uuid":48,"anchor":48,"target":949,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1203,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. 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Text: \"Selina & Charlotte Boxing Workouts Now Available.\"","https://a.storyblok.com/f/115220/1200x1500/949ae9f8a7/selina-charlotte_poster.jpg",{"alt":1270,"title":7,"source":7,"copyright":7},[],{"type":730,"attrs":1275,"content":1276},{"level":903},[1277],{"text":1278,"type":720},"From the World Stage to Your Corner",{"type":716,"content":1280},[1281],{"text":1282,"type":720},"You’ve seen them bring the heat in kickboxing, now they’re stepping into the boxing workouts arena. 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Now, she brings that same intensity and precision to FightCamp—infusing every workout with Olympic-level focus and martial arts mastery.",{"type":716},{"type":741,"attrs":1340},{"id":1298,"body":1341},[1342],{"url":1343,"_uid":1344,"image":1345,"component":751,"copyright_details":1350},{"id":7,"url":7,"linktype":917,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1346,"alt":1347,"name":7,"focus":7,"title":7,"source":7,"filename":1348,"copyright":7,"fieldtype":50,"meta_data":1349,"is_external_url":9},74559731383666,"Woman in a sports bra and leggings with boxing gloves, smiling confidently against a dark background with horizontal light stripes.","https://a.storyblok.com/f/115220/1000x1500/288bebda59/selina_charlotte_boxing-67.jpg",{"alt":1347,"title":7,"source":7,"copyright":7},[],{"type":730,"attrs":1352,"content":1353},{"level":903},[1354],{"text":1355,"type":720},"Selina",{"type":716,"content":1357},[1358,1360,1364,1366,1370,1372,1376,1378,1382,1384,1388,1390,1394],{"text":1359,"type":720},"Selina Flores is the reigning ",{"text":1361,"type":720,"marks":1362},"WBC Muay Thai World Champion",[1363],{"type":1317},{"text":1365,"type":720}," and one of the most accomplished fighters in the sport today. 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FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":1599,"content":1897},[1898],{"type":716,"attrs":1899,"content":1900},{"textAlign":48},[1901,1905],{"text":1902,"type":720,"marks":1903},"Recovery (Zone 1–2):",[1904],{"type":1317},{"text":1906,"type":720}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":1599,"content":1908},[1909,1916],{"type":716,"attrs":1910,"content":1911},{"textAlign":48},[1912],{"text":1913,"type":720,"marks":1914},"Zones 2–3",[1915],{"type":1317},{"type":1596,"content":1917},[1918],{"type":1599,"content":1919},[1920],{"type":716,"attrs":1921,"content":1922},{"textAlign":48},[1923,1927],{"text":1924,"type":720,"marks":1925},"Skill & Endurance Focus:",[1926],{"type":1317},{"text":1928,"type":720}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":1599,"content":1930},[1931,1938],{"type":716,"attrs":1932,"content":1933},{"textAlign":48},[1934],{"text":1935,"type":720,"marks":1936},"Zone 4–5",[1937],{"type":1317},{"type":1596,"content":1939},[1940],{"type":1599,"content":1941},[1942,1951],{"type":716,"attrs":1943,"content":1944},{"textAlign":48},[1945,1949],{"text":1946,"type":720,"marks":1947},"Power and Speed Bursts:",[1948],{"type":1317},{"text":1950,"type":720}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":716,"attrs":1952},{"textAlign":48},{"type":730,"attrs":1954,"content":1955},{"level":903,"textAlign":48},[1956],{"text":1957,"type":720},"How to Lower Your Heart Rate During Recovery",{"type":716,"attrs":1959,"content":1960},{"textAlign":48},[1961],{"text":1962,"type":720},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":716,"attrs":1964,"content":1965},{"textAlign":48},[1966],{"text":1967,"type":720},"Try these methods during your rest periods:",{"type":1969,"attrs":1970,"content":1971},"ordered_list",{"order":1769},[1972,1983,1994,2005],{"type":1599,"content":1973},[1974],{"type":716,"attrs":1975,"content":1976},{"textAlign":48},[1977,1981],{"text":1978,"type":720,"marks":1979},"Breathe Deep and Slow",[1980],{"type":1317},{"text":1982,"type":720}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":1599,"content":1984},[1985],{"type":716,"attrs":1986,"content":1987},{"textAlign":48},[1988,1992],{"text":1989,"type":720,"marks":1990},"Relax the Shoulders",[1991],{"type":1317},{"text":1993,"type":720}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":1599,"content":1995},[1996],{"type":716,"attrs":1997,"content":1998},{"textAlign":48},[1999,2003],{"text":2000,"type":720,"marks":2001},"Move Lightly",[2002],{"type":1317},{"text":2004,"type":720}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":1599,"content":2006},[2007],{"type":716,"attrs":2008,"content":2009},{"textAlign":48},[2010,2014],{"text":2011,"type":720,"marks":2012},"Stay Mentally Calm",[2013],{"type":1317},{"text":2015,"type":720}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":730,"attrs":2017,"content":2018},{"level":903,"textAlign":48},[2019],{"text":2020,"type":720},"How Heart Rate Zones Help Measure Calories Burned",{"type":716,"attrs":2022,"content":2023},{"textAlign":48},[2024,2026,2030],{"text":2025,"type":720},"When it comes to tracking calories, your ",{"text":2027,"type":720,"marks":2028},"heart rate",[2029],{"type":1317},{"text":2031,"type":720}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":716,"attrs":2033,"content":2034},{"textAlign":48},[2035,2037,2041],{"text":2036,"type":720},"Your ",{"text":2038,"type":720,"marks":2039},"Heart Rate Zones",[2040],{"type":1317},{"text":2042,"type":720}," give context to that effort:",{"type":1596,"content":2044},[2045,2062,2079],{"type":1599,"content":2046},[2047],{"type":716,"attrs":2048,"content":2049},{"textAlign":48},[2050,2054,2056,2060],{"text":2051,"type":720,"marks":2052},"Lower Zones (1–2):",[2053],{"type":1317},{"text":2055,"type":720}," Your body primarily uses ",{"text":2057,"type":720,"marks":2058},"fat",[2059],{"type":1317},{"text":2061,"type":720}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":1599,"content":2063},[2064],{"type":716,"attrs":2065,"content":2066},{"textAlign":48},[2067,2071,2073,2077],{"text":2068,"type":720,"marks":2069},"Middle Zones (3–4):",[2070],{"type":1317},{"text":2072,"type":720}," Your body shifts toward burning a mix of ",{"text":2074,"type":720,"marks":2075},"carbs and fat",[2076],{"type":1317},{"text":2078,"type":720},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":1599,"content":2080},[2081],{"type":716,"attrs":2082,"content":2083},{"textAlign":48},[2084,2088,2090,2094,2096,2100],{"text":2085,"type":720,"marks":2086},"High Zone (5):",[2087],{"type":1317},{"text":2089,"type":720}," At peak intensity, you’re burning mostly ",{"text":2091,"type":720,"marks":2092},"carbohydrates",[2093],{"type":1317},{"text":2095,"type":720},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":2097,"type":720,"marks":2098},"afterburn effect (EPOC)",[2099],{"type":1317},{"text":1694,"type":720},{"type":716,"attrs":2102,"content":2103},{"textAlign":48},[2104,2106,2110],{"text":2105,"type":720},"Because your heart rate reflects your ",{"text":2107,"type":720,"marks":2108},"oxygen consumption (VO₂)",[2109],{"type":1317},{"text":2111,"type":720},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":730,"attrs":2113,"content":2114},{"level":903,"textAlign":48},[2115],{"text":2116,"type":720},"Why Heart Rate Data Matters",{"type":716,"attrs":2118,"content":2119},{"textAlign":48},[2120],{"text":2121,"type":720},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":716,"attrs":2123,"content":2124},{"textAlign":48},[2125],{"text":2126,"type":720},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":716,"attrs":2128,"content":2129},{"textAlign":48},[2130,2132,2135],{"text":2131,"type":720},"By understanding and training within your ",{"text":2038,"type":720,"marks":2133},[2134],{"type":1317},{"text":2136,"type":720},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2138,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2143,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2144,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2139,"component":118,"meta_info":2140,"block_image":2141,"cover_image":2142,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1439,"title":1742,"plugin":43,"description":2147},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":2149,"alt":2150,"name":7,"focus":7,"title":7,"source":7,"filename":2151,"copyright":7,"fieldtype":50,"meta_data":2152,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":2150,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":2162,"created_at":2163,"published_at":2164,"updated_at":2165,"id":2166,"uuid":2167,"content":2168,"slug":2451,"full_slug":2452,"sort_by_date":48,"position":2453,"tag_list":2454,"is_startpage":9,"parent_id":850,"meta_data":48,"group_id":2455,"first_published_at":2456,"release_id":48,"lang":60,"path":1230,"alternates":2457,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":2169,"faqs":2170,"title":2162,"topic":2179,"author":2194,"content":2195,"category":2434,"schedule":2442,"component":838,"meta_info":2443,"cover_image":2446,"description":2449,"contributors":2450},"6bc417ac-8ae3-4912-8840-52d50571f615",[2171,2175],{"_uid":2172,"answer":2173,"question":2174,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":2176,"answer":2177,"question":2178,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2180,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2192,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2193,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2181,"component":39,"meta_info":2189,"block_image":2190,"cover_image":2191,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2182,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2187,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2188,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2183,"component":118,"meta_info":2184,"block_image":2185,"cover_image":2186,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":713,"content":2196},[2197,2212,2216,2230,2235,2240,2254,2259,2263,2268,2272,2310,2315,2319,2323,2328,2332,2344,2349,2353,2401,2405,2410,2414,2419,2430],{"type":716,"content":2198},[2199,2201,2210],{"text":2200,"type":720},"There are numerous benefits and reasons why investing in an ",{"text":2202,"type":720,"marks":2203},"at-home boxing system",[2204,2208],{"type":946,"attrs":2205},{"href":2206,"uuid":48,"anchor":48,"custom":2207,"target":949,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":2209},"underline",{"text":2211,"type":720}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":716,"content":2213},[2214],{"text":2215,"type":720},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":716,"content":2217},[2218,2220,2228],{"text":2219,"type":720},"We’ve put together some tips on how to create a ",{"text":2221,"type":720,"marks":2222},"FightCamp home gym",[2223,2227],{"type":946,"attrs":2224},{"href":2225,"uuid":48,"anchor":48,"custom":2226,"target":949,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":2209},{"text":2229,"type":720}," in a limited amount of space. ",{"type":730,"attrs":2231,"content":2232},{"level":903},[2233],{"text":2234,"type":720},"Tips for Setting Up FightCamp in a Small Space",{"type":730,"attrs":2236,"content":2237},{"level":732},[2238],{"text":2239,"type":720},"Think Creatively and Combine",{"type":716,"content":2241},[2242,2244,2252],{"text":2243,"type":720},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":2245,"type":720,"marks":2246},"quite a few benefits",[2247,2251],{"type":946,"attrs":2248},{"href":2249,"uuid":48,"anchor":48,"custom":2250,"target":949,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":2209},{"text":2253,"type":720}," in doing so, too! ",{"type":730,"attrs":2255,"content":2256},{"level":732},[2257],{"text":2258,"type":720},"Make the Illusion of Space",{"type":716,"content":2260},[2261],{"text":2262,"type":720},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":730,"attrs":2264,"content":2265},{"level":732},[2266],{"text":2267,"type":720},"Minimal Materials",{"type":716,"content":2269},[2270],{"text":2271,"type":720},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":1596,"content":2273},[2274,2280,2286,2292,2298,2304],{"type":1599,"content":2275},[2276],{"type":716,"content":2277},[2278],{"text":2279,"type":720},"Free-standing heavy bag",{"type":1599,"content":2281},[2282],{"type":716,"content":2283},[2284],{"text":2285,"type":720},"Boxing gloves",{"type":1599,"content":2287},[2288],{"type":716,"content":2289},[2290],{"text":2291,"type":720},"Hand wraps",{"type":1599,"content":2293},[2294],{"type":716,"content":2295},[2296],{"text":2297,"type":720},"Jump rope",{"type":1599,"content":2299},[2300],{"type":716,"content":2301},[2302],{"text":2303,"type":720},"Yoga mat",{"type":1599,"content":2305},[2306],{"type":716,"content":2307},[2308],{"text":2309,"type":720},"Resistance bands",{"type":730,"attrs":2311,"content":2312},{"level":732},[2313],{"text":2314,"type":720},"Create a Portable Gym",{"type":716,"content":2316},[2317],{"text":2318,"type":720},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":716,"content":2320},[2321],{"text":2322,"type":720},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":730,"attrs":2324,"content":2325},{"level":732},[2326],{"text":2327,"type":720},"Form and Function",{"type":716,"content":2329},[2330],{"text":2331,"type":720},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":741,"attrs":2333},{"id":2334,"body":2335},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[2336],{"_uid":2337,"link":2338,"image":2340,"title":2342,"component":1018},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":2339,"target":949,"linktype":13,"fieldtype":14,"cached_url":2339},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":2341,"alt":2342,"name":7,"focus":7,"title":2342,"filename":2343,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png",{"type":730,"attrs":2345,"content":2346},{"level":903},[2347],{"text":2348,"type":720},"Assembling Your FightCamp Bag",{"type":716,"content":2350},[2351],{"text":2352,"type":720},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":1596,"content":2354},[2355,2367,2378,2389],{"type":1599,"content":2356},[2357],{"type":716,"content":2358},[2359],{"text":2360,"type":720,"marks":2361},"What's The Best Way To Fill A Freestanding Heavy Bag?",[2362,2366],{"type":946,"attrs":2363},{"href":2364,"uuid":48,"anchor":48,"custom":2365,"target":949,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":2209},{"type":1599,"content":2368},[2369],{"type":716,"content":2370},[2371],{"text":2372,"type":720,"marks":2373},"Freestanding Heavy Bag Assembly Guide",[2374,2377],{"type":946,"attrs":2375},{"href":1013,"uuid":48,"anchor":48,"custom":2376,"target":949,"linktype":13},{},{"type":2209},{"type":1599,"content":2379},[2380],{"type":716,"content":2381},[2382],{"text":2383,"type":720,"marks":2384},"Step by Step Guide To Building Your Heavy Bag Ring",[2385,2388],{"type":946,"attrs":2386},{"href":1091,"uuid":48,"anchor":48,"custom":2387,"target":949,"linktype":13},{},{"type":2209},{"type":1599,"content":2390},[2391],{"type":716,"content":2392},[2393],{"text":2394,"type":720,"marks":2395},"Step-by-Step Guide To Building Interlocking Workout Tiles",[2396,2400],{"type":946,"attrs":2397},{"href":2398,"uuid":48,"anchor":48,"custom":2399,"target":949,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":2209},{"type":716,"content":2402},[2403],{"text":2404,"type":720},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":730,"attrs":2406,"content":2407},{"level":903},[2408],{"text":2409,"type":720},"Small Space, No Problem",{"type":716,"content":2411},[2412],{"text":2413,"type":720},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":730,"attrs":2415,"content":2416},{"level":903},[2417],{"text":2418,"type":720},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":716,"content":2420},[2421,2422,2428],{"text":1195,"type":720},{"text":1197,"type":720,"marks":2423},[2424,2427],{"type":946,"attrs":2425},{"href":1201,"uuid":48,"anchor":48,"custom":2426,"target":949,"linktype":13},{},{"type":2209},{"text":2429,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":2431},[2432],{"text":2433,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2435,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2440,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2441,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2436,"component":118,"meta_info":2437,"block_image":2438,"cover_image":2439,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2444,"title":2162,"plugin":43,"description":2445},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":2447,"alt":2342,"name":7,"focus":7,"title":2342,"filename":2448,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[1227],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":2459,"created_at":2460,"published_at":2461,"updated_at":2462,"id":2463,"uuid":2464,"content":2465,"slug":2585,"full_slug":2586,"sort_by_date":48,"position":2587,"tag_list":2588,"is_startpage":9,"parent_id":850,"meta_data":48,"group_id":2589,"first_published_at":2590,"release_id":48,"lang":60,"path":48,"alternates":2591,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":1240,"faqs":2466,"title":2459,"topic":2467,"author":692,"content":2482,"category":2568,"schedule":2576,"component":838,"meta_info":2577,"cover_image":2579,"description":2578,"contributors":2584},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2468,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2480,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2481,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2469,"component":39,"meta_info":2477,"block_image":2478,"cover_image":2479,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2470,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2475,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2476,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2471,"component":118,"meta_info":2472,"block_image":2473,"cover_image":2474,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2483},[2484,2489,2494,2499,2504,2506,2513,2518,2523,2528,2533,2538,2543,2548,2553,2558,2563],{"type":716,"attrs":2485,"content":2486},{"textAlign":48},[2487],{"text":2488,"type":720},"You're going to know within the first round.",{"type":716,"attrs":2490,"content":2491},{"textAlign":48},[2492],{"text":2493,"type":720},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":716,"attrs":2495,"content":2496},{"textAlign":48},[2497],{"text":2498,"type":720},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":716,"attrs":2500,"content":2501},{"textAlign":48},[2502],{"text":2503,"type":720},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":716,"attrs":2505},{"textAlign":48},{"type":741,"attrs":2507},{"id":2508,"body":2509},"d70180ea-acb4-4906-97f4-6d18cccff332",[2510],{"_uid":2511,"component":1302,"video_url":2512},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":730,"attrs":2514,"content":2515},{"level":903,"textAlign":48},[2516],{"text":2517,"type":720},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":716,"attrs":2519,"content":2520},{"textAlign":48},[2521],{"text":2522,"type":720},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":716,"attrs":2524,"content":2525},{"textAlign":48},[2526],{"text":2527,"type":720},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":716,"attrs":2529,"content":2530},{"textAlign":48},[2531],{"text":2532,"type":720},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":730,"attrs":2534,"content":2535},{"level":903,"textAlign":48},[2536],{"text":2537,"type":720},"WHO IS JUSTIN HUGHES",{"type":716,"attrs":2539,"content":2540},{"textAlign":48},[2541],{"text":2542,"type":720},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":716,"attrs":2544,"content":2545},{"textAlign":48},[2546],{"text":2547,"type":720},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":716,"attrs":2549,"content":2550},{"textAlign":48},[2551],{"text":2552,"type":720},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":730,"attrs":2554,"content":2555},{"level":903,"textAlign":48},[2556],{"text":2557,"type":720},"WHAT TO EXPECT",{"type":716,"attrs":2559,"content":2560},{"textAlign":48},[2561],{"text":2562,"type":720},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":716,"attrs":2564,"content":2565},{"textAlign":48},[2566],{"text":2567,"type":720},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2569,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2574,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2575,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2570,"component":118,"meta_info":2571,"block_image":2572,"cover_image":2573,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1439,"title":2459,"plugin":43,"description":2578},"FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":2580,"alt":2581,"name":7,"focus":7,"title":7,"source":7,"filename":2582,"copyright":7,"fieldtype":50,"meta_data":2583,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":2581,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":838,"created_at":2593,"published_at":2594,"updated_at":2595,"id":2596,"uuid":2597,"content":2598,"slug":838,"full_slug":2619,"sort_by_date":48,"position":446,"tag_list":2620,"is_startpage":9,"parent_id":2621,"meta_data":48,"group_id":2622,"first_published_at":2623,"release_id":48,"lang":60,"path":7,"alternates":2624,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2599,"component":2600,"meta_info":2601,"custom_content_list":2603},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2602,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2604,2609,2614],{"_uid":2605,"label":2606,"value":2607,"dev_id":2608,"component":720},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2610,"label":2611,"value":2612,"dev_id":2613,"component":720},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2615,"label":2616,"value":2617,"dev_id":2618,"component":720},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892902191]