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Each Bot is themed around iconic boxing archetypes, giving you a chance to learn a piece of the sport’s history while you train.",{"type":797,"attrs":1044},{"id":799,"body":1045},[1046],{"_uid":1047,"component":1048,"video_url":1049},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://youtu.be/lnkr1Rakbck",{"type":712,"attrs":1051,"content":1052},{"level":714,"textAlign":48},[1053],{"text":1054,"type":718},"Progress That You Can Feel",{"type":720,"attrs":1056,"content":1057},{"textAlign":48},[1058],{"text":1059,"type":718},"With 10 clearly defined difficulty levels, you now have a built-in way to measure your growth vs opponents that push you to be better.",{"type":712,"attrs":1061,"content":1062},{"level":714,"textAlign":48},[1063],{"text":1064,"type":718}," More Fun, More Personality",{"type":720,"attrs":1066,"content":1067},{"textAlign":48},[1068],{"text":1069,"type":718},"Training should be engaging. With their retro-inspired designs and unique identities, these bots make it fun to push through and unlock the next level of your progress.",{"type":712,"attrs":1071,"content":1072},{"level":714,"textAlign":48},[1073],{"text":1074,"type":718}," Boxing Culture",{"type":720,"attrs":1076,"content":1077},{"textAlign":48},[1078],{"text":1079,"type":718},"Each Bot carries the name of a classic boxing term or phrase, giving you bite-sized pieces of the sport’s rich cultural heritage.",{"type":712,"attrs":1081,"content":1082},{"level":714,"textAlign":48},[1083],{"text":1084,"type":718}," Climb the Ranks",{"type":720,"attrs":1086,"content":1087},{"textAlign":48},[1088],{"text":1089,"type":718},"You don’t have to beat the toughest Bot on Day 1. Start where you are. As your technique sharpens and your stats improve, move up a level and keep the momentum going.",{"type":720,"attrs":1091,"content":1092},{"textAlign":48},[1093],{"text":1094,"type":718},"FightCamp’s new Bots are here to add more meaning, motivation, and mastery to your workouts. They’re more than digital rivals—they’re a reflection of your journey.",{"type":720,"attrs":1096,"content":1097},{"textAlign":48},[1098],{"text":1099,"type":718,"marks":1100},"Pick your Bot, lace up your gloves, and let’s get to work!",[1101],{"type":826},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1103,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1108,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1109,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1104,"component":118,"meta_info":1105,"block_image":1106,"cover_image":1107,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-10-07 00:00",{"_uid":968,"title":987,"plugin":43,"description":1112},"FightCamp’s “Vs Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",{"id":1114,"alt":1115,"name":7,"focus":7,"title":7,"source":7,"filename":1116,"copyright":7,"fieldtype":50,"meta_data":1117,"is_external_url":9},99071833071094,"Pixel art characters including a man in a tomato can costume, a man in a cap, and two silhouetted figures with lock icons.","https://a.storyblok.com/f/115220/1200x500/2f9d5e4745/blog_header2.jpg",{"alt":1115,"title":7,"source":7,"copyright":7},"FightCamp’s “VS Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",[],"turning-competition-into-progress-with-fightcamp-s-new-bots","blogs/turning-competition-into-progress-with-fightcamp-s-new-bots",-5910,[],"62ec90eb-9e3c-4e49-9c62-f665f5f17757",[],{"name":1127,"created_at":1128,"published_at":1129,"updated_at":1130,"id":1131,"uuid":1132,"content":1133,"slug":1422,"full_slug":1423,"sort_by_date":48,"position":1424,"tag_list":1425,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":1426,"first_published_at":1427,"release_id":48,"lang":60,"path":1428,"alternates":1429,"default_full_slug":48,"translated_slugs":48},"Shred and Stabilize Your Core with All New Core Workouts","2021-11-22T15:50:27.067Z","2022-09-26T19:56:21.764Z","2022-09-26T19:56:21.817Z",87312135,"32759e8d-62f1-4714-97d2-215644231570",{"_uid":1134,"faqs":1135,"title":1127,"topic":1157,"author":1172,"content":1173,"category":1405,"schedule":1413,"component":966,"meta_info":1414,"cover_image":1417,"description":1416,"contributors":1420,"email_capture":1421},"34767746-f8ac-43c9-9bc7-c38bc1d9d0c6",[1136,1141,1145,1149,1153],{"_uid":1137,"answer":1138,"question":1139,"component":1140},"d7d30b95-4edc-490f-a2d2-713bb794ade2","The new core workouts feature highlights are: 2 New Core Workouts a Week Led By Your Favorite Trainer, Option for 5 or 8 minute workouts, New Open and Intermediate Levels, New Workout Formats: Shred Workouts & Stabilization Workouts","What are the new core workouts feature highlights?","faq_schema",{"_uid":1142,"answer":1143,"question":1144,"component":1140},"420f5684-f118-4be7-988a-937b9329c793","Core workouts are essential for preventing injury in your lower back while boxing training. Also, working the core is the foundation for improving your boxing technique because in boxing you’re constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you. Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”","Why end your boxing or kickboxing workout with a core workout?",{"_uid":1146,"answer":1147,"question":1148,"component":1140},"37a4fbd5-47c0-4491-84ca-dbb830cf3f89","Shred core workouts focus on working muscles like the rectus abdominis and obliques that contribute to a toned boxer’s physique and 6-pack abs.","What are shred core workouts?",{"_uid":1150,"answer":1151,"question":1152,"component":1140},"a6da5b16-28ab-4c47-be8a-3a7ef0f551fd","Stabilization core workouts build a solid core, which you need to be strong and stable for daily lifestyle activities.","What are stabilization core workouts?",{"_uid":1154,"answer":1155,"question":1156,"component":1140},"8cfbd62c-389c-4ae0-9ffb-145c9b5f3be8","The 8 new core workouts now available on the app are: 5 Minute Stabilization with Coach PJ, 5 Minute Shred with Shanie Smash, 5 Minute Shred with Tommy Duquette, 5 Minute Stabilization with Aaron Swenson, 8 Minute Shred with Aaron Swenson, 8 Minute Stabilization with Flo Master, 8 Minute Shred with Coach PJ, 8 Minute Stabilization with Shanie Smash","What are the 8 new core workouts now available on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1158,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1170,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1171,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1159,"component":39,"meta_info":1167,"block_image":1168,"cover_image":1169,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1160,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1165,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1161,"component":118,"meta_info":1162,"block_image":1163,"cover_image":1164,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"242a0275-916b-4262-9258-18f13d2c4dbc",{"type":709,"content":1174},[1175,1179,1183,1188,1194,1207,1212,1216,1221,1225,1230,1234,1238,1242,1255,1259,1263,1272,1283,1293,1303,1313,1323,1333,1343,1353,1363,1368],{"type":720,"content":1176},[1177],{"text":1178,"type":718},"You asked for new and on-going core workouts, and we listened!",{"type":720,"content":1180},[1181],{"text":1182,"type":718},"These updated core workout videos were shot on our brand new FightCamp set and designed to help you \"shred\" to get those defined muscles and \"stabilize\" to build a strong and stable core. You have no excuse to not END WITH ABS!",{"type":712,"attrs":1184,"content":1185},{"level":714},[1186],{"text":1187,"type":718},"New Core Workouts Feature Highlights",{"type":712,"attrs":1189,"content":1191},{"level":1190},3,[1192],{"text":1193,"type":718},"2 New Core Workouts a Week Led By Your Favorite Trainer",{"type":720,"content":1195},[1196,1198,1205],{"text":1197,"type":718},"The 12 original core workouts on the ",{"text":1199,"type":718,"marks":1200},"FightCamp App",[1201],{"type":928,"attrs":1202},{"href":1203,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb","_blank",{"text":1206,"type":718},", previously led by Tommy Duquette and Flo Master, are now replaced with a new on-going collection of core workouts so you can now #endwithabs with each of your favorite FightCamp trainers, including Tommy Duquette, Shanie Smash, Flo Master, Coach PJ, and Aaron Swenson.",{"type":712,"attrs":1208,"content":1209},{"level":1190},[1210],{"text":1211,"type":718},"5 Minutes or 8 Minutes",{"type":720,"content":1213},[1214],{"text":1215,"type":718},"Choose from 5 or 8 minute core workouts that are tough but quick to add on top of your daily boxing or kickboxing workout.",{"type":712,"attrs":1217,"content":1218},{"level":1190},[1219],{"text":1220,"type":718},"New Open and Intermediate Levels",{"type":720,"content":1222},[1223],{"text":1224,"type":718},"Select whether you'd like an \"Open\" core workout for all levels or an \"Intermediate\" core workout with more challenging movements.",{"type":712,"attrs":1226,"content":1227},{"level":1190},[1228],{"text":1229,"type":718},"New Workout Formats: Shred Workouts & Stabilization Workouts",{"type":720,"content":1231},[1232],{"text":1233,"type":718},"Choose from the \"shred\" core workout format that focuses on working muscles like the rectus abdominis and obliques that contribute to a boxer's toned physique and 6-pack abs, or our new \"stabilization\" core workout that helps you build a solid core, which you need to be strong and table for daily lifestyle activities.",{"type":712,"attrs":1235,"content":1236},{"level":714},[1237],{"text":1144,"type":718},{"type":720,"content":1239},[1240],{"text":1241,"type":718},"Core workouts are essential for preventing injury in your lower back during boxing training. Also, working the core is the foundation for improving your boxing technique. In boxing, you're constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you.",{"type":797,"attrs":1243},{"id":1244,"body":1245},"16de1812-3c45-407c-8a23-e73edf5e828d",[1246],{"_uid":1247,"link":1248,"image":1250,"title":1252,"component":1254},"i-b2d22fc9-d58a-4081-8828-7839ca98cbe5",{"id":7,"url":1249,"linktype":13,"fieldtype":14,"cached_url":1249},"https://youtu.be/WO8VJ6yCDg4",{"id":1251,"alt":1252,"name":7,"focus":48,"title":1252,"filename":1253,"copyright":7,"fieldtype":50},3438471,"WHY CORE? | What You Need To Know About Ab Workouts","https://a.storyblok.com/f/115220/1244x700/8595f4269b/why-core-what-you-need-to-know-about-ab-workouts_youtube_video.jpeg","image_video_link",{"type":720,"content":1256},[1257],{"text":1258,"type":718},"Coach PJ says it best: “Ending with abs is essential. 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You have to do the necessary work and that includes your training and core-specific workouts.”",{"type":712,"attrs":1260,"content":1261},{"level":714},[1262],{"text":1156,"type":718},{"type":797,"attrs":1264},{"id":1244,"body":1265},[1266],{"_uid":1267,"image":1268,"component":810},"i-d21ad60c-18a3-44fd-b45c-1956fa897107",{"id":1269,"alt":1270,"name":7,"focus":48,"title":1270,"filename":1271,"copyright":7,"fieldtype":50},3438477,"8 New Core Workouts On The FightCamp App","https://a.storyblok.com/f/115220/700x785/eabab10a5d/8-new-core-workouts-on-the-fightcamp-app.jpeg",{"type":720,"content":1273},[1274],{"text":1275,"type":718,"marks":1276},"5 Minute Stabilization with Coach PJ",[1277,1280],{"type":928,"attrs":1278},{"href":1279,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://joinfightcamp.com/workouts?id=1195",{"type":1281,"attrs":1282},"styled",{"class":7},{"type":720,"content":1284},[1285],{"text":1286,"type":718,"marks":1287},"5 Minute Shred with Shanie Smash",[1288,1291],{"type":928,"attrs":1289},{"href":1290,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://joinfightcamp.com/workouts?id=1197",{"type":1281,"attrs":1292},{"class":7},{"type":720,"content":1294},[1295],{"text":1296,"type":718,"marks":1297},"5 Minute Shred with Tommy Duquette",[1298,1301],{"type":928,"attrs":1299},{"href":1300,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://joinfightcamp.com/workouts?id=1193",{"type":1281,"attrs":1302},{"class":7},{"type":720,"content":1304},[1305],{"text":1306,"type":718,"marks":1307},"5 Minute Stabilization with Aaron Swenson",[1308,1311],{"type":928,"attrs":1309},{"href":1310,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://joinfightcamp.com/workouts?id=1199",{"type":1281,"attrs":1312},{"class":7},{"type":720,"content":1314},[1315],{"text":1316,"type":718,"marks":1317},"8 Minute Shred with Aaron Swenson",[1318,1321],{"type":928,"attrs":1319},{"href":1320,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://joinfightcamp.com/workouts?id=1198",{"type":1281,"attrs":1322},{"class":7},{"type":720,"content":1324},[1325],{"text":1326,"type":718,"marks":1327},"8 Minute Stabilization with Flo Master",[1328,1331],{"type":928,"attrs":1329},{"href":1330,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://joinfightcamp.com/workouts?id=1200",{"type":1281,"attrs":1332},{"class":7},{"type":720,"content":1334},[1335],{"text":1336,"type":718,"marks":1337},"8 Minute Shred with Coach PJ",[1338,1341],{"type":928,"attrs":1339},{"href":1340,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://joinfightcamp.com/workouts?id=1194",{"type":1281,"attrs":1342},{"class":7},{"type":720,"content":1344},[1345],{"text":1346,"type":718,"marks":1347},"8 Minute Stabilization with Shanie Smash",[1348,1351],{"type":928,"attrs":1349},{"href":1350,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://joinfightcamp.com/workouts?id=1196",{"type":1281,"attrs":1352},{"class":7},{"type":720,"content":1354},[1355,1357,1361],{"text":1356,"type":718},"Are you ready to build your core and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1199,"type":718,"marks":1358},[1359],{"type":928,"attrs":1360},{"href":1203,"uuid":48,"anchor":48,"target":1204,"linktype":13},{"text":1362,"type":718}," and train with real fighters from the comfort of your own home.",{"type":712,"attrs":1364,"content":1365},{"level":1190},[1366],{"text":1367,"type":718},"Related Articles",{"type":720,"content":1369},[1370,1376,1378,1384,1385,1391,1392,1398,1399],{"text":1371,"type":718,"marks":1372},"Top 6 FAQs: How To Get Six Pack Abs",[1373],{"type":928,"attrs":1374},{"href":1375,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/training/top-6-six-faqs-how-to-get-six-pack-abs/",{"type":1377},"hard_break",{"text":1379,"type":718,"marks":1380},"6-Pack Abs In 10 Minutes: Core Workout",[1381],{"type":928,"attrs":1382},{"href":1383,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/training/6-pack-abs-in-10-minutes-core-workout/",{"type":1377},{"text":1386,"type":718,"marks":1387},"Get Toned Fast With Kickboxing At-Home",[1388],{"type":928,"attrs":1389},{"href":1390,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home/",{"type":1377},{"text":1393,"type":718,"marks":1394},"How Many Calories Do You Burn Boxing?: A FightCamp Case Study",[1395],{"type":928,"attrs":1396},{"href":1397,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"type":1377},{"text":1400,"type":718,"marks":1401},"Get #ShanieSmashed: 7-Day Full-Body Strength Workout",[1402],{"type":928,"attrs":1403},{"href":1404,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/training/get-shaniesmashed-7-day-full-body-strength-workout/",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1406,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1411,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1412,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1407,"component":118,"meta_info":1408,"block_image":1409,"cover_image":1410,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":1415,"title":1127,"plugin":43,"description":1416},"91618c04-63c4-47bf-b79b-91c4622a6a48","Try one of the NEW core workouts now available on the App!",{"id":1418,"alt":1127,"name":7,"focus":48,"title":1127,"filename":1419,"copyright":7,"fieldtype":50},3438466,"https://a.storyblok.com/f/115220/1380x700/8f2c182481/shred-and-stabilize-your-core-with-all-new-core-workouts.jpeg",[],[],"shred-and-stabilize-your-core-with-all-new-core-workouts","blogs/shred-and-stabilize-your-core-with-all-new-core-workouts",-2410,[],"0a112ed0-516d-4a45-9c86-9b9b0a00ac2d","2022-04-15T02:07:00.000Z","for-members/{{story.slug}}",[],{"name":1431,"created_at":1432,"published_at":1433,"updated_at":1434,"id":1435,"uuid":1436,"content":1437,"slug":1790,"full_slug":1791,"sort_by_date":48,"position":1792,"tag_list":1793,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":1795,"first_published_at":1796,"release_id":48,"lang":60,"path":1428,"alternates":1797,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":1438,"faqs":1439,"title":1456,"topic":1457,"author":1472,"content":1473,"category":1771,"schedule":1779,"component":966,"meta_info":1780,"cover_image":1784,"description":1787,"contributors":1788,"email_capture":1789},"727481ce-ada4-455f-82f5-b5bfbda01e41",[1440,1444,1448,1452],{"_uid":1441,"answer":1442,"question":1443,"component":1140},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":1445,"answer":1446,"question":1447,"component":1140},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":1449,"answer":1450,"question":1451,"component":1140},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":1453,"answer":1454,"question":1455,"component":1140},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1458,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1470,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1471,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1459,"component":39,"meta_info":1467,"block_image":1468,"cover_image":1469,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1460,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1465,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1466,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1461,"component":118,"meta_info":1462,"block_image":1463,"cover_image":1464,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":709,"content":1474},[1475,1480,1484,1496,1500,1505,1527,1547,1557,1577,1588,1593,1597,1602,1606,1611,1615,1619,1635,1645,1650,1654,1665,1669,1673,1677,1681,1685,1689,1693,1698,1718,1728,1754,1759],{"type":712,"attrs":1476,"content":1477},{"level":714},[1478],{"text":1479,"type":718},"Punching Bag Set Up",{"type":720,"content":1481},[1482],{"text":1483,"type":718},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":797,"attrs":1485},{"id":1486,"body":1487},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[1488],{"url":1489,"_uid":1490,"image":1491,"component":810,"copyright_details":1495},{"id":7,"url":7,"linktype":803,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":1492,"alt":1493,"name":7,"focus":48,"title":1493,"filename":1494,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":720,"content":1497},[1498],{"text":1499,"type":718},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":712,"attrs":1501,"content":1502},{"level":714},[1503],{"text":1504,"type":718},"How Do I Assemble My Free-standing Punching Bag?",{"type":720,"content":1506},[1507,1509,1514,1520,1525],{"text":1508,"type":718},"A FightCamp ",{"text":1510,"type":718,"marks":1511}," ",[1512],{"type":1281,"attrs":1513},{"class":7},{"text":1515,"type":718,"marks":1516},"punching bag",[1517],{"type":928,"attrs":1518},{"href":1519,"uuid":48,"anchor":48,"target":1204,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":1521,"type":718,"marks":1522},"  ",[1523],{"type":1281,"attrs":1524},{"class":7},{"text":1526,"type":718},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":720,"content":1528},[1529,1531,1535,1541,1545],{"text":1530,"type":718},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":1510,"type":718,"marks":1532},[1533],{"type":1281,"attrs":1534},{"class":7},{"text":1536,"type":718,"marks":1537},"fill the base of your bag",[1538],{"type":928,"attrs":1539},{"href":1540,"uuid":48,"anchor":48,"target":1204,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":1521,"type":718,"marks":1542},[1543],{"type":1281,"attrs":1544},{"class":7},{"text":1546,"type":718},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":797,"attrs":1548},{"id":1486,"body":1549},[1550],{"url":1551,"_uid":1552,"image":1553,"component":810,"copyright_details":1556},{"id":7,"url":7,"linktype":803,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":1554,"alt":1493,"name":7,"focus":48,"title":1493,"filename":1555,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":720,"content":1558},[1559,1561,1567,1569,1575],{"text":1560,"type":718},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":1562,"type":718,"marks":1563},"Aaron Swenson",[1564],{"type":928,"attrs":1565},{"href":1566,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1568,"type":718}," and ",{"text":1570,"type":718,"marks":1571},"Flo Master",[1572],{"type":928,"attrs":1573},{"href":1574,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1576,"type":718}," as they show you how it’s done:",{"type":797,"attrs":1578},{"id":1486,"body":1579},[1580],{"_uid":1581,"link":1582,"image":1584,"title":1586,"component":1254},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":1583,"linktype":13,"fieldtype":14,"cached_url":1583},"https://youtu.be/5s-2veh0mN0",{"id":1585,"alt":1586,"name":7,"focus":48,"title":1586,"filename":1587,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg",{"type":712,"attrs":1589,"content":1590},{"level":1190},[1591],{"text":1592,"type":718},"Step 1",{"type":720,"content":1594},[1595],{"text":1596,"type":718},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":712,"attrs":1598,"content":1599},{"level":1190},[1600],{"text":1601,"type":718},"Step 2",{"type":720,"content":1603},[1604],{"text":1605,"type":718},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":712,"attrs":1607,"content":1608},{"level":1190},[1609],{"text":1610,"type":718},"Step 3",{"type":720,"content":1612},[1613],{"text":1614,"type":718},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":720,"content":1616},[1617],{"text":1618,"type":718},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":720,"content":1620},[1621,1623,1627,1633],{"text":1622,"type":718},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":1510,"type":718,"marks":1624},[1625],{"type":1281,"attrs":1626},{"class":7},{"text":1628,"type":718,"marks":1629},"FightCamp equipment package",[1630],{"type":928,"attrs":1631},{"href":1632,"uuid":48,"anchor":48,"target":1204,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":1634,"type":718},").",{"type":797,"attrs":1636},{"id":1486,"body":1637},[1638],{"url":1639,"_uid":1640,"image":1641,"component":810,"copyright_details":1644},{"id":7,"url":7,"linktype":803,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":1642,"alt":1493,"name":7,"focus":48,"title":1493,"filename":1643,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":712,"attrs":1646,"content":1647},{"level":714},[1648],{"text":1649,"type":718},"How Do I Assemble My Punching Bag Ring?",{"type":720,"content":1651},[1652],{"text":1653,"type":718},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":797,"attrs":1655},{"id":1486,"body":1656},[1657],{"_uid":1658,"link":1659,"image":1661,"title":1663,"component":1254},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":1660,"linktype":13,"fieldtype":14,"cached_url":1660},"https://youtu.be/4jdItizZ2Zg",{"id":1662,"alt":1663,"name":7,"focus":48,"title":1663,"filename":1664,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":712,"attrs":1666,"content":1667},{"level":1190},[1668],{"text":1592,"type":718},{"type":720,"content":1670},[1671],{"text":1672,"type":718},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":712,"attrs":1674,"content":1675},{"level":1190},[1676],{"text":1601,"type":718},{"type":720,"content":1678},[1679],{"text":1680,"type":718},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":712,"attrs":1682,"content":1683},{"level":1190},[1684],{"text":1610,"type":718},{"type":720,"content":1686},[1687],{"text":1688,"type":718},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":720,"content":1690},[1691],{"text":1692,"type":718},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":712,"attrs":1694,"content":1695},{"level":714},[1696],{"text":1697,"type":718},"Why Do You Need a Bag Ring?",{"type":720,"content":1699},[1700,1702,1706,1712,1716],{"text":1701,"type":718},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your ",{"text":1510,"type":718,"marks":1703},[1704],{"type":1281,"attrs":1705},{"class":7},{"text":1707,"type":718,"marks":1708},"exercise mat",[1709],{"type":928,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"target":1204,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":1521,"type":718,"marks":1713},[1714],{"type":1281,"attrs":1715},{"class":7},{"text":1717,"type":718},"is key.",{"type":797,"attrs":1719},{"id":1486,"body":1720},[1721],{"url":1722,"_uid":1723,"image":1724,"component":810,"copyright_details":1727},{"id":7,"url":7,"linktype":803,"fieldtype":14,"cached_url":7},"i-4d9440a6-22eb-49d6-9f65-e7dfcc79de61",{"id":1725,"alt":1493,"name":7,"focus":48,"title":1493,"filename":1726,"copyright":7,"fieldtype":50},3417976,"https://a.storyblok.com/f/115220/700x1100/b5c9aa0498/fightcamp-free-standing-heavy-bag-ring-and-base-on-mat.jpeg",[],{"type":720,"content":1729},[1730,1732,1736,1738,1742,1748,1752],{"text":1731,"type":718},"Once you have both your punching bag set up and your bag ring assembled, you can begin your training by downloading the ",{"text":1199,"type":718,"marks":1733},[1734],{"type":928,"attrs":1735},{"href":1203,"uuid":48,"anchor":48,"target":1204,"linktype":13},{"text":1737,"type":718}," and also check out our ",{"text":1510,"type":718,"marks":1739},[1740],{"type":1281,"attrs":1741},{"class":7},{"text":1743,"type":718,"marks":1744},"blog",[1745],{"type":928,"attrs":1746},{"href":1747,"uuid":48,"anchor":48,"target":1204,"linktype":48},"https://blog.joinfightcamp.com/",{"text":1521,"type":718,"marks":1749},[1750],{"type":1281,"attrs":1751},{"class":7},{"text":1753,"type":718},"and YouTube channel for more resources on building your skills and technique. ",{"type":712,"attrs":1755,"content":1756},{"level":714},[1757],{"text":1758,"type":718},"Train Like a Fighter",{"type":720,"content":1760},[1761,1763,1769],{"text":1762,"type":718},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1764,"type":718,"marks":1765},"FightCamp",[1766],{"type":928,"attrs":1767},{"href":1768,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1770,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1772,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1777,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1778,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1773,"component":118,"meta_info":1774,"block_image":1775,"cover_image":1776,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":1781,"title":1782,"plugin":43,"description":1783},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":1785,"alt":1493,"name":7,"focus":48,"title":1493,"filename":1786,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. Set up your boxing equipment and start training towards your goals!",[],[],"step-by-step-how-to-assemble-your-punching-bag-and-bag-ring","blogs/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",-1770,[1794],"featured","6ec08a81-8f4d-430a-87d7-28c749b551c8","2022-03-24T23:00:00.000Z",[],{"name":1799,"created_at":1800,"published_at":1801,"updated_at":1802,"id":1803,"uuid":1804,"content":1805,"slug":2181,"full_slug":2182,"sort_by_date":48,"position":2183,"tag_list":2184,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":2185,"first_published_at":2186,"release_id":48,"lang":60,"path":1428,"alternates":2187,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":1806,"faqs":1807,"title":1799,"topic":1816,"author":1831,"content":1832,"category":2163,"schedule":2171,"component":966,"meta_info":2172,"cover_image":2176,"description":2175,"contributors":2180},"41cdd1ec-bee8-4552-8768-e811802f0b62",[1808,1812],{"_uid":1809,"answer":1810,"question":1811,"component":1140},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":1813,"answer":1814,"question":1815,"component":1140},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1817,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1829,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1830,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1818,"component":39,"meta_info":1826,"block_image":1827,"cover_image":1828,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1819,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1824,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1825,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1820,"component":118,"meta_info":1821,"block_image":1822,"cover_image":1823,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":709,"content":1833},[1834,1838,1843,1848,1863,1864,1874,1879,1893,1898,1902,1906,1911,1925,1926,1933,1938,1942,1946,1951,1981,1986,2026,2031,2086,2091,2105,2106,2113,2118,2126,2130,2144,2148,2159],{"type":720,"content":1835},[1836],{"text":1837,"type":718},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":712,"attrs":1839,"content":1840},{"level":714},[1841],{"text":1842,"type":718},"7 Tips for Keeping Your FightCamp Routine Going",{"type":712,"attrs":1844,"content":1845},{"level":1190},[1846],{"text":1847,"type":718},"Start Slow",{"type":720,"content":1849},[1850,1852,1861],{"text":1851,"type":718},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":1853,"type":718,"marks":1854},"FightCamp app",[1855,1859],{"type":928,"attrs":1856},{"href":1857,"uuid":48,"anchor":48,"custom":1858,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":1860},"underline",{"text":1862,"type":718}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":720},{"type":797,"attrs":1865},{"id":1866,"body":1867},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[1868],{"_uid":1869,"text":1870,"image":1871,"author":1872,"component":1873},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":712,"attrs":1875,"content":1876},{"level":1190},[1877],{"text":1878,"type":718},"Honor Rest Days",{"type":720,"content":1880},[1881,1883,1891],{"text":1882,"type":718},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":1884,"type":718,"marks":1885},"recovery day",[1886,1890],{"type":928,"attrs":1887},{"href":1888,"uuid":48,"anchor":48,"custom":1889,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":1860},{"text":1892,"type":718}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":712,"attrs":1894,"content":1895},{"level":1190},[1896],{"text":1897,"type":718},"Cultivate Discipline Over Motivation",{"type":720,"content":1899},[1900],{"text":1901,"type":718},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":720,"content":1903},[1904],{"text":1905,"type":718},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":712,"attrs":1907,"content":1908},{"level":1190},[1909],{"text":1910,"type":718},"Track Your Workouts",{"type":720,"content":1912},[1913,1915,1923],{"text":1914,"type":718},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":1916,"type":718,"marks":1917},"FightCamp’s Punch Trackers",[1918,1922],{"type":928,"attrs":1919},{"href":1920,"uuid":48,"anchor":48,"custom":1921,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":1860},{"text":1924,"type":718}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":720},{"type":797,"attrs":1927},{"id":1866,"body":1928},[1929],{"_uid":1930,"text":1931,"image":1932,"author":1872,"component":1873},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":712,"attrs":1934,"content":1935},{"level":1190},[1936],{"text":1937,"type":718},"Establish A Minimum Baseline",{"type":720,"content":1939},[1940],{"text":1941,"type":718},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":720,"content":1943},[1944],{"text":1945,"type":718},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":712,"attrs":1947,"content":1948},{"level":1190},[1949],{"text":1950,"type":718},"Month 1",{"type":835,"content":1952},[1953,1967],{"type":838,"content":1954},[1955],{"type":720,"content":1956},[1957,1959],{"text":1958,"type":718},"Mondays: ",{"text":1960,"type":718,"marks":1961},"4- Round Pure Striking Workout",[1962,1966],{"type":928,"attrs":1963},{"href":1964,"uuid":48,"anchor":48,"custom":1965,"target":1204,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":1860},{"type":838,"content":1968},[1969],{"type":720,"content":1970},[1971,1973],{"text":1972,"type":718},"Wednesdays: ",{"text":1974,"type":718,"marks":1975},"6-Round Full Body Workout",[1976,1980],{"type":928,"attrs":1977},{"href":1978,"uuid":48,"anchor":48,"custom":1979,"target":1204,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":1860},{"type":712,"attrs":1982,"content":1983},{"level":1190},[1984],{"text":1985,"type":718},"Month 2",{"type":835,"content":1987},[1988,2001,2012],{"type":838,"content":1989},[1990],{"type":720,"content":1991},[1992,1993,1999],{"text":1958,"type":718},{"text":1960,"type":718,"marks":1994},[1995,1998],{"type":928,"attrs":1996},{"href":1964,"uuid":48,"anchor":48,"custom":1997,"target":1204,"linktype":13},{},{"type":1860},{"text":2000,"type":718}," ",{"type":838,"content":2002},[2003],{"type":720,"content":2004},[2005,2006],{"text":1972,"type":718},{"text":1974,"type":718,"marks":2007},[2008,2011],{"type":928,"attrs":2009},{"href":1978,"uuid":48,"anchor":48,"custom":2010,"target":1204,"linktype":13},{},{"type":1860},{"type":838,"content":2013},[2014],{"type":720,"content":2015},[2016,2018],{"text":2017,"type":718},"Fridays: ",{"text":2019,"type":718,"marks":2020},"6-Round Lower Body Workout",[2021,2025],{"type":928,"attrs":2022},{"href":2023,"uuid":48,"anchor":48,"custom":2024,"target":1204,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":1860},{"type":712,"attrs":2027,"content":2028},{"level":1190},[2029],{"text":2030,"type":718},"Month 3",{"type":835,"content":2032},[2033,2049,2062,2075],{"type":838,"content":2034},[2035],{"type":720,"content":2036},[2037,2038,2044],{"text":1958,"type":718},{"text":1960,"type":718,"marks":2039},[2040,2043],{"type":928,"attrs":2041},{"href":1964,"uuid":48,"anchor":48,"custom":2042,"target":1204,"linktype":13},{},{"type":1860},{"text":2000,"type":718,"marks":2045},[2046],{"type":928,"attrs":2047},{"href":1964,"uuid":48,"anchor":48,"custom":2048,"target":1204,"linktype":13},{},{"type":838,"content":2050},[2051],{"type":720,"content":2052},[2053,2055],{"text":2054,"type":718},"Tuesdays: ",{"text":2056,"type":718,"marks":2057},"6-Round Full Body Workout ",[2058,2061],{"type":928,"attrs":2059},{"href":1978,"uuid":48,"anchor":48,"custom":2060,"target":1204,"linktype":13},{},{"type":1860},{"type":838,"content":2063},[2064],{"type":720,"content":2065},[2066,2067],{"text":1972,"type":718},{"text":2068,"type":718,"marks":2069},"10-Round Switch Stance Workout",[2070,2074],{"type":928,"attrs":2071},{"href":2072,"uuid":48,"anchor":48,"custom":2073,"target":1204,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":1860},{"type":838,"content":2076},[2077],{"type":720,"content":2078},[2079,2080],{"text":2017,"type":718},{"text":2019,"type":718,"marks":2081},[2082,2085],{"type":928,"attrs":2083},{"href":2023,"uuid":48,"anchor":48,"custom":2084,"target":1204,"linktype":13},{},{"type":1860},{"type":712,"attrs":2087,"content":2088},{"level":1190},[2089],{"text":2090,"type":718},"Find A Trainer Who Fits Your Workout Style",{"type":720,"content":2092},[2093,2095,2103],{"text":2094,"type":718},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":2096,"type":718,"marks":2097},"team of trainers",[2098,2102],{"type":928,"attrs":2099},{"href":2100,"uuid":48,"anchor":48,"custom":2101,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1860},{"text":2104,"type":718}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":720},{"type":797,"attrs":2107},{"id":1866,"body":2108},[2109],{"_uid":2110,"text":2111,"image":2112,"author":1872,"component":1873},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":712,"attrs":2114,"content":2115},{"level":1190},[2116],{"text":2117,"type":718},"Reward Your Efforts",{"type":720,"content":2119},[2120,2122],{"text":2121,"type":718},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":2123,"type":718,"marks":2124}," you. ",[2125],{"type":729},{"type":720,"content":2127},[2128],{"text":2129,"type":718},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":720,"content":2131},[2132,2134,2142],{"text":2133,"type":718},"Your decision today can lead to big changes down the line. Become part of the ",{"text":2135,"type":718,"marks":2136},"FightCamp community",[2137,2141],{"type":928,"attrs":2138},{"href":2139,"uuid":48,"anchor":48,"custom":2140,"target":1204,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1860},{"text":2143,"type":718}," and have a team supporting you every punch of the way! ",{"type":712,"attrs":2145,"content":2146},{"level":714},[2147],{"text":1758,"type":718},{"type":720,"content":2149},[2150,2151,2157],{"text":1762,"type":718},{"text":1764,"type":718,"marks":2152},[2153,2156],{"type":928,"attrs":2154},{"href":1768,"uuid":48,"anchor":48,"custom":2155,"target":1204,"linktype":13},{},{"type":1860},{"text":2158,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":720,"content":2160},[2161],{"text":2162,"type":718},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2164,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2169,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2170,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2165,"component":118,"meta_info":2166,"block_image":2167,"cover_image":2168,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2173,"title":2174,"plugin":43,"description":2175},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":2177,"alt":2178,"name":7,"focus":7,"title":2178,"filename":2179,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[1794],"cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":2189,"created_at":2190,"published_at":2191,"updated_at":2192,"id":2193,"uuid":2194,"content":2195,"slug":2479,"full_slug":2480,"sort_by_date":48,"position":2481,"tag_list":2482,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":2483,"first_published_at":2484,"release_id":48,"lang":60,"path":1428,"alternates":2485,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":2196,"faqs":2197,"title":2189,"topic":2222,"author":2237,"content":2238,"category":2462,"schedule":2470,"component":966,"meta_info":2471,"cover_image":2474,"description":2473,"contributors":2478},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[2198,2202,2206,2210,2214,2218],{"_uid":2199,"answer":2200,"question":2201,"component":1140},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":2203,"answer":2204,"question":2205,"component":1140},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":2207,"answer":2208,"question":2209,"component":1140},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":2211,"answer":2212,"question":2213,"component":1140},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":2215,"answer":2216,"question":2217,"component":1140},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":2219,"answer":2220,"question":2221,"component":1140},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2223,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2235,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2236,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2224,"component":39,"meta_info":2232,"block_image":2233,"cover_image":2234,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2225,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2230,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2226,"component":118,"meta_info":2227,"block_image":2228,"cover_image":2229,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":709,"content":2239},[2240,2252,2265,2269,2277,2289,2296,2301,2313,2325,2329,2340,2345,2352,2364,2369,2379,2390,2402,2413,2417,2428,2432,2437,2449,2453],{"type":720,"content":2241},[2242,2244,2250],{"text":2243,"type":718},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":2245,"type":718,"marks":2246},"Shanie Smash",[2247],{"type":928,"attrs":2248},{"href":2249,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2251,"type":718}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":797,"attrs":2253},{"id":2254,"body":2255},"fa1de37d-3283-4659-a909-e208c31b9ebd",[2256],{"_uid":2257,"link":2258,"image":2260,"title":2264,"component":1254},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":2259,"linktype":13,"fieldtype":14,"cached_url":2259},"https://youtu.be/oFYzS8k3Wv8",{"id":2261,"alt":2262,"name":7,"focus":48,"title":2262,"filename":2263,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid",{"type":720,"content":2266},[2267],{"text":2268,"type":718},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":797,"attrs":2270},{"id":2254,"body":2271},[2272],{"_uid":2273,"text":2274,"image":2275,"author":2276,"component":1873},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid",{"type":720,"content":2278},[2279,2281,2287],{"text":2280,"type":718},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":2282,"type":718,"marks":2283},"mental health",[2284],{"type":928,"attrs":2285},{"href":2286,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":2288,"type":718},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":797,"attrs":2290},{"id":2254,"body":2291},[2292],{"_uid":2293,"text":2294,"image":2295,"author":2276,"component":1873},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":712,"attrs":2297,"content":2298},{"level":714},[2299],{"text":2300,"type":718},"Why FightCamp (and what is it)",{"type":720,"content":2302},[2303,2305,2311],{"text":2304,"type":718},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":2306,"type":718,"marks":2307},"posture",[2308],{"type":928,"attrs":2309},{"href":2310,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":2312,"type":718}," to your cardio to your strength and rotational speed all at once.",{"type":797,"attrs":2314},{"id":2315,"body":2316},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[2317],{"url":2318,"_uid":2319,"image":2320,"component":810,"copyright_details":2324},{"id":7,"url":7,"linktype":803,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":2321,"alt":2322,"name":7,"focus":48,"title":2322,"filename":2323,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":720,"content":2326},[2327],{"text":2328,"type":718},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":720,"content":2330},[2331,2333,2338],{"text":2332,"type":718},"Another thing that is really important is that all of the ",{"text":2334,"type":718,"marks":2335},"coaches",[2336],{"type":928,"attrs":2337},{"href":2100,"uuid":48,"anchor":48,"target":1204,"linktype":13},{"text":2339,"type":718}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":712,"attrs":2341,"content":2342},{"level":714},[2343],{"text":2344,"type":718},"Why Mike Rashid loves Fight Camp",{"type":797,"attrs":2346},{"id":2315,"body":2347},[2348],{"_uid":2349,"text":2350,"image":2351,"author":2276,"component":1873},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":720,"content":2353},[2354,2356,2362],{"text":2355,"type":718},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":2357,"type":718,"marks":2358},"leaderboards",[2359],{"type":928,"attrs":2360},{"href":2361,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":2363,"type":718}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":712,"attrs":2365,"content":2366},{"level":714},[2367],{"text":2368,"type":718},"Champion Boxers on FightCamp",{"type":720,"content":2370},[2371,2377],{"text":2372,"type":718,"marks":2373},"‘Iron Mike’ Tyson",[2374],{"type":928,"attrs":2375},{"href":2376,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":2378,"type":718}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":797,"attrs":2380},{"id":2254,"body":2381},[2382],{"url":2383,"_uid":2384,"image":2385,"component":810,"copyright_details":2389},{"id":7,"url":7,"linktype":803,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":2386,"alt":2387,"name":7,"focus":48,"title":2387,"filename":2388,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":720,"content":2391},[2392,2394,2400],{"text":2393,"type":718},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":2395,"type":718,"marks":2396},"Floyd Mayweather",[2397],{"type":928,"attrs":2398},{"href":2399,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":2401,"type":718}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":797,"attrs":2403},{"id":2254,"body":2404},[2405],{"url":2406,"_uid":2407,"image":2408,"component":810,"copyright_details":2412},{"id":7,"url":7,"linktype":803,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":2409,"alt":2410,"name":7,"focus":48,"title":2410,"filename":2411,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":712,"attrs":2414,"content":2415},{"level":714},[2416],{"text":2217,"type":718},{"type":797,"attrs":2418},{"id":2254,"body":2419},[2420],{"url":2421,"_uid":2422,"image":2423,"component":810,"copyright_details":2427},{"id":7,"url":7,"linktype":803,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":2424,"alt":2425,"name":7,"focus":48,"title":2425,"filename":2426,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":720,"content":2429},[2430],{"text":2431,"type":718},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":712,"attrs":2433,"content":2434},{"level":714},[2435],{"text":2436,"type":718},"Stop Messing Around",{"type":720,"content":2438},[2439,2441,2447],{"text":2440,"type":718},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":2442,"type":718,"marks":2443},"community",[2444],{"type":928,"attrs":2445},{"href":2446,"uuid":48,"anchor":48,"target":1204,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2448,"type":718}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":712,"attrs":2450,"content":2451},{"level":714},[2452],{"text":1758,"type":718},{"type":720,"content":2454},[2455,2456,2460],{"text":1762,"type":718},{"text":1764,"type":718,"marks":2457},[2458],{"type":928,"attrs":2459},{"href":1768,"uuid":48,"anchor":48,"target":1204,"linktype":13},{"text":2461,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2463,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2468,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2469,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2464,"component":118,"meta_info":2465,"block_image":2466,"cover_image":2467,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":2472,"title":2189,"plugin":43,"description":2473},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":2475,"alt":2476,"name":7,"focus":48,"title":2476,"filename":2477,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[1794],"1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z",[],{"name":2487,"created_at":2488,"published_at":2489,"updated_at":2490,"id":2491,"uuid":2492,"content":2493,"slug":2694,"full_slug":2695,"sort_by_date":48,"position":2696,"tag_list":2697,"is_startpage":9,"parent_id":980,"meta_data":48,"group_id":2698,"first_published_at":2699,"release_id":48,"lang":60,"path":2700,"alternates":2701,"default_full_slug":48,"translated_slugs":48},"Meet Your New Boxing Trainers: Charlotte & Selina","2025-07-30T16:17:57.947Z","2025-08-08T20:52:11.307Z","2025-08-08T20:52:11.319Z",74558168890973,"30ee5ab7-0b29-4086-a197-e2d2b3b4c2c3",{"_uid":664,"faqs":2494,"title":2495,"topic":2496,"author":688,"content":2511,"category":2677,"schedule":2685,"component":966,"meta_info":2686,"cover_image":2688,"description":2687,"contributors":2693},[],"Meet Your New Boxing Trainers: Charlotte & Selina ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2497,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2509,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2510,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2498,"component":39,"meta_info":2506,"block_image":2507,"cover_image":2508,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2499,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2504,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2500,"component":118,"meta_info":2501,"block_image":2502,"cover_image":2503,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":709,"content":2512},[2513,2514,2527,2532,2536,2540,2544,2548,2549,2554,2559,2587,2588,2599,2604,2644,2645,2657,2659,2669,2673],{"type":720},{"type":797,"attrs":2515},{"id":2516,"body":2517},"2417a8e6-c64a-4524-9feb-6b14a844bf17",[2518],{"url":2519,"_uid":2520,"image":2521,"component":810,"copyright_details":2526},{"id":7,"url":7,"linktype":803,"fieldtype":14,"cached_url":7},"i-cece98a9-cb52-4c06-a659-3d3f6085a5e7",{"id":2522,"alt":2523,"name":7,"focus":7,"title":7,"source":7,"filename":2524,"copyright":7,"fieldtype":50,"meta_data":2525,"is_external_url":9},74564224695774,"Two women in boxing gloves face each other, with close-up portraits above. Text: \"Selina & Charlotte Boxing Workouts Now Available.\"","https://a.storyblok.com/f/115220/1200x1500/949ae9f8a7/selina-charlotte_poster.jpg",{"alt":2523,"title":7,"source":7,"copyright":7},[],{"type":712,"attrs":2528,"content":2529},{"level":714},[2530],{"text":2531,"type":718},"From the World Stage to Your Corner",{"type":720,"content":2533},[2534],{"text":2535,"type":718},"You’ve seen them bring the heat in kickboxing, now they’re stepping into the boxing workouts arena. Starting today, Charlotte Craig and Selina Flores have released their first-ever boxing workouts on FightCamp.",{"type":720,"content":2537},[2538],{"text":2539,"type":718},"Get ready to elevate your training - FightCamp is proud to introduce new boxing workouts led by two champions from the world stage!",{"type":720,"content":2541},[2542],{"text":2543,"type":718},"Known for bringing authenticity to every training session, FightCamp has always featured real fighters with real experience—and now, Selina and Charlotte are stepping into the ring to share their elite skills.",{"type":720,"content":2545},[2546],{"text":2547,"type":718},"As part of our commitment to offering variety in both trainers and training styles, their addition brings even more ways to learn, grow, and challenge yourself, no matter where you are in your fitness journey.",{"type":720},{"type":797,"attrs":2550},{"id":799,"body":2551},[2552],{"_uid":1047,"component":1048,"video_url":2553},"https://www.youtube.com/watch?v=55lJRdIHMLY",{"type":712,"attrs":2555,"content":2556},{"level":714},[2557],{"text":2558,"type":718},"Charlotte",{"type":720,"content":2560},[2561,2563,2567,2569,2573,2575,2579,2581,2585],{"text":2562,"type":718},"Charlotte Craig is a lifelong martial artist and former ",{"text":2564,"type":718,"marks":2565},"Olympian",[2566],{"type":826},{"text":2568,"type":718},", having represented Team USA in Taekwondo at the 2008 Beijing Olympics at just 17 years old. 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