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For those coming in with prior experience, this path is perfect for reinforcing what you have learned in the past and will provide you some structure for continuing your skills in the future.","What is the new Kickboxing Path?","faq_schema",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":672,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":674,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":675,"component":118,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,725,732,739],{"type":716,"content":717},"paragraph",[718],{"text":719,"type":720,"marks":721},"Kickboxing workouts are now available on the FightCamp app. In addition to the Prospect Path and Contender Path, you will now be able to take the reins of the all-new Kickboxing Path!","text",[722],{"type":723,"attrs":724},"styled",{"class":7},{"type":726,"attrs":727,"content":729},"heading",{"level":728},2,[730],{"text":731,"type":720},"What Is the Kickboxing Path?",{"type":716,"content":733},[734],{"text":735,"type":720,"marks":736},"This 8-10 week path is led by two-time National Champion and professional kick-boxer, Aaron Swenson and includes a mixture of tutorial videos, drills and workouts. In this path, you'll learn the kickboxing basics, including the proper stance, the round-kicks, front-kicks, side-kicks, and basic defensive moves.",[737],{"type":723,"attrs":738},{"class":7},{"type":716,"content":740},[741],{"text":742,"type":720,"marks":743},"The Kickboxing Path is perfect for those with little-to-no experience. For those coming in with prior experience, this path is perfect for reinforcing what you have learned in the past and will provide you some structure for continuing your skills in the future.",[744],{"type":723,"attrs":745},{"class":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":747,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":752,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":753,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":748,"component":118,"meta_info":749,"block_image":750,"cover_image":751,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2019-12-05 00:00","article",{"_uid":757,"title":657,"plugin":43,"description":758},"8ed9dc35-4930-44f8-99bb-a257b05654c0","In addition to the Prospect and Contender Paths, FightCamp has released a new Kickboxing Path to help you integrate a new skill in your boxing journey.",{"id":760,"alt":657,"name":7,"focus":48,"title":657,"filename":761,"copyright":7,"fieldtype":50},3430816,"https://a.storyblok.com/f/115220/2400x990/c1ee076e3a/fightcamp-launches-a-new-kickboxing-path.jpeg",[],"fightcamp-launches-a-new-kickboxing-path","blogs/fightcamp-launches-a-new-kickboxing-path",-2170,[],60887917,"bc2db749-204b-4fc7-8050-60ceb85356ab","2019-12-05T07:31:00.000Z",[],["Reactive",772],[773,1078,1275,1688,1825,1983],{"name":774,"created_at":775,"published_at":776,"updated_at":777,"id":778,"uuid":779,"content":780,"slug":1070,"full_slug":1071,"sort_by_date":48,"position":1072,"tag_list":1073,"is_startpage":9,"parent_id":767,"meta_data":48,"group_id":1074,"first_published_at":1075,"release_id":48,"lang":60,"path":1076,"alternates":1077,"default_full_slug":48,"translated_slugs":48},"Shred and Stabilize Your Core with All New Core Workouts","2021-11-22T15:50:27.067Z","2022-09-26T19:56:21.764Z","2022-09-26T19:56:21.817Z",87312135,"32759e8d-62f1-4714-97d2-215644231570",{"_uid":781,"faqs":782,"title":774,"topic":803,"author":818,"content":819,"category":1053,"schedule":1061,"component":755,"meta_info":1062,"cover_image":1065,"description":1064,"contributors":1068,"email_capture":1069},"34767746-f8ac-43c9-9bc7-c38bc1d9d0c6",[783,787,791,795,799],{"_uid":784,"answer":785,"question":786,"component":670},"d7d30b95-4edc-490f-a2d2-713bb794ade2","The new core workouts feature highlights are: 2 New Core Workouts a Week Led By Your Favorite Trainer, Option for 5 or 8 minute workouts, New Open and Intermediate Levels, New Workout Formats: Shred Workouts & Stabilization Workouts","What are the new core workouts feature highlights?",{"_uid":788,"answer":789,"question":790,"component":670},"420f5684-f118-4be7-988a-937b9329c793","Core workouts are essential for preventing injury in your lower back while boxing training. Also, working the core is the foundation for improving your boxing technique because in boxing you’re constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you. Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”","Why end your boxing or kickboxing workout with a core workout?",{"_uid":792,"answer":793,"question":794,"component":670},"37a4fbd5-47c0-4491-84ca-dbb830cf3f89","Shred core workouts focus on working muscles like the rectus abdominis and obliques that contribute to a toned boxer’s physique and 6-pack abs.","What are shred core workouts?",{"_uid":796,"answer":797,"question":798,"component":670},"a6da5b16-28ab-4c47-be8a-3a7ef0f551fd","Stabilization core workouts build a solid core, which you need to be strong and stable for daily lifestyle activities.","What are stabilization core workouts?",{"_uid":800,"answer":801,"question":802,"component":670},"8cfbd62c-389c-4ae0-9ffb-145c9b5f3be8","The 8 new core workouts now available on the app are: 5 Minute Stabilization with Coach PJ, 5 Minute Shred with Shanie Smash, 5 Minute Shred with Tommy Duquette, 5 Minute Stabilization with Aaron Swenson, 8 Minute Shred with Aaron Swenson, 8 Minute Stabilization with Flo Master, 8 Minute Shred with Coach PJ, 8 Minute Stabilization with Shanie Smash","What are the 8 new core workouts now available on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":804,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":816,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":817,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":805,"component":39,"meta_info":813,"block_image":814,"cover_image":815,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":806,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":811,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":812,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":807,"component":118,"meta_info":808,"block_image":809,"cover_image":810,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"242a0275-916b-4262-9258-18f13d2c4dbc",{"type":713,"content":820},[821,825,829,834,840,854,859,863,868,872,877,881,885,889,903,907,911,921,931,941,951,961,971,981,991,1001,1011,1016],{"type":716,"content":822},[823],{"text":824,"type":720},"You asked for new and on-going core workouts, and we listened!",{"type":716,"content":826},[827],{"text":828,"type":720},"These updated core workout videos were shot on our brand new FightCamp set and designed to help you \"shred\" to get those defined muscles and \"stabilize\" to build a strong and stable core. 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","What is the round metric on the FightCamp app?",{"_uid":1097,"answer":1098,"question":1099,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1101,"answer":1102,"question":1103,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. 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With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":716,"content":1132},[1133,1135,1144],{"text":1134,"type":720},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1136,"type":720,"marks":1137},"striking form",[1138,1142],{"type":848,"attrs":1139},{"href":1140,"uuid":48,"anchor":48,"custom":1141,"target":851,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1143},"underline",{"text":1145,"type":720}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":726,"attrs":1147,"content":1148},{"level":728},[1149],{"text":1150,"type":720},"Understanding Your FightCamp Metrics",{"type":716,"content":1152},[1153],{"text":1154,"type":720},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":726,"attrs":1156,"content":1157},{"level":836},[1158],{"text":1159,"type":720},"Time:",{"type":716,"content":1161},[1162],{"text":1090,"type":720},{"type":726,"attrs":1164,"content":1165},{"level":836},[1166],{"text":1167,"type":720},"Round:",{"type":716,"content":1169},[1170],{"text":1171,"type":720},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":726,"attrs":1173,"content":1174},{"level":836},[1175],{"text":1176,"type":720},"Output: ",{"type":716,"content":1178},[1179],{"text":1180,"type":720},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":726,"attrs":1182,"content":1183},{"level":836},[1184],{"text":1185,"type":720},"Punch Goals: ",{"type":716,"content":1187},[1188],{"text":1189,"type":720},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":726,"attrs":1191,"content":1192},{"level":836},[1193],{"text":1194,"type":720},"Punch Rate: ",{"type":716,"content":1196},[1197],{"text":1106,"type":720},{"type":726,"attrs":1199,"content":1200},{"level":728},[1201],{"text":1202,"type":720},"You vs. You",{"type":716,"content":1204},[1205],{"text":1206,"type":720},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":726,"attrs":1208,"content":1209},{"level":836},[1210],{"text":1211,"type":720},"Session History",{"type":716,"content":1213},[1214],{"text":1215,"type":720},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":726,"attrs":1217,"content":1218},{"level":836},[1219],{"text":1220,"type":720},"Output Comparison",{"type":716,"content":1222},[1223],{"text":1224,"type":720},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":726,"attrs":1226,"content":1227},{"level":728},[1228],{"text":1229,"type":720},"Train Like the Best of Them",{"type":716,"content":1231},[1232,1234,1241],{"text":1233,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1235,"type":720,"marks":1236},"FightCamp",[1237],{"type":848,"attrs":1238},{"href":1239,"uuid":48,"anchor":48,"custom":1240,"target":851,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1242,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":1244},[1245],{"text":1246,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1248,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1253,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1254,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1249,"component":118,"meta_info":1250,"block_image":1251,"cover_image":1252,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":1257,"title":1258,"plugin":43,"description":1259},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1261,"alt":1262,"name":7,"focus":7,"title":1262,"filename":1263,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1270,1271],"featured","home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":1276,"created_at":1277,"published_at":1278,"updated_at":1279,"id":1280,"uuid":1281,"content":1282,"slug":1681,"full_slug":1682,"sort_by_date":48,"position":1683,"tag_list":1684,"is_startpage":9,"parent_id":767,"meta_data":48,"group_id":1685,"first_published_at":1686,"release_id":48,"lang":60,"path":1076,"alternates":1687,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1283,"faqs":1284,"title":1276,"topic":1293,"author":1308,"content":1309,"category":1664,"schedule":1061,"component":755,"meta_info":1672,"cover_image":1675,"description":1674,"contributors":1679,"email_capture":1680},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1285,1289],{"_uid":1286,"answer":1287,"question":1288,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":1290,"answer":1291,"question":1292,"component":670},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1294,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1306,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1307,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1295,"component":39,"meta_info":1303,"block_image":1304,"cover_image":1305,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1296,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1301,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1302,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1297,"component":118,"meta_info":1298,"block_image":1299,"cover_image":1300,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":713,"content":1310},[1311,1322,1327,1331,1335,1340,1410,1416,1428,1624,1655],{"type":716,"content":1312},[1313,1315,1320],{"text":1314,"type":720},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":1235,"type":720,"marks":1316},[1317],{"type":848,"attrs":1318},{"href":1319,"uuid":48,"anchor":48,"target":851,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1321,"type":720},".",{"type":726,"attrs":1323,"content":1324},{"level":728},[1325],{"text":1326,"type":720},"How Do I Start a FightCamp Workout?",{"type":716,"content":1328},[1329],{"text":1330,"type":720},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 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Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. 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It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":726,"attrs":1766,"content":1767},{"level":728,"textAlign":48},[1768],{"text":1769,"type":720},"WHO IS JUSTIN HUGHES",{"type":716,"attrs":1771,"content":1772},{"textAlign":48},[1773],{"text":1774,"type":720},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":716,"attrs":1776,"content":1777},{"textAlign":48},[1778],{"text":1779,"type":720},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":716,"attrs":1781,"content":1782},{"textAlign":48},[1783],{"text":1784,"type":720},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":726,"attrs":1786,"content":1787},{"level":728,"textAlign":48},[1788],{"text":1789,"type":720},"WHAT TO EXPECT",{"type":716,"attrs":1791,"content":1792},{"textAlign":48},[1793],{"text":1794,"type":720},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":716,"attrs":1796,"content":1797},{"textAlign":48},[1798],{"text":1799,"type":720},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1801,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1806,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1807,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1802,"component":118,"meta_info":1803,"block_image":1804,"cover_image":1805,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1810,"title":1689,"plugin":43,"description":1811},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1813,"alt":1814,"name":7,"focus":7,"title":7,"source":7,"filename":1815,"copyright":7,"fieldtype":50,"meta_data":1816,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1814,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1826,"created_at":1827,"published_at":1828,"updated_at":1829,"id":1830,"uuid":1831,"content":1832,"slug":1976,"full_slug":1977,"sort_by_date":48,"position":1978,"tag_list":1979,"is_startpage":9,"parent_id":767,"meta_data":48,"group_id":1980,"first_published_at":1981,"release_id":48,"lang":60,"path":1076,"alternates":1982,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":1833,"faqs":1834,"title":1843,"topic":1844,"author":1859,"content":1860,"category":1959,"schedule":1967,"component":755,"meta_info":1968,"cover_image":1971,"description":1974,"contributors":1975},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[1835,1839],{"_uid":1836,"answer":1837,"question":1838,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":1840,"answer":1841,"question":1842,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1845,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1857,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1858,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1846,"component":39,"meta_info":1854,"block_image":1855,"cover_image":1856,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1847,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1852,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1853,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1848,"component":118,"meta_info":1849,"block_image":1850,"cover_image":1851,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":713,"content":1861},[1862,1867,1879,1892,1896,1901,1905,1915,1919,1934,1944,1949],{"type":726,"attrs":1863,"content":1864},{"level":728},[1865],{"text":1866,"type":720},"What’s New",{"type":716,"content":1868},[1869,1871,1877],{"text":1870,"type":720},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":1872,"type":720,"marks":1873},"FightCamp iOS app",[1874,1876],{"type":848,"attrs":1875},{"href":850,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1143},{"text":1878,"type":720}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":890,"attrs":1880},{"id":1881,"body":1882},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[1883],{"url":1884,"_uid":1886,"image":1887,"component":920,"copyright_details":1891},{"id":7,"url":7,"linktype":1885,"fieldtype":14,"cached_url":7},"story","i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":1888,"alt":1889,"name":7,"focus":7,"title":1889,"filename":1890,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":716,"content":1893},[1894],{"text":1895,"type":720},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":726,"attrs":1897,"content":1898},{"level":728},[1899],{"text":1900,"type":720},"How to Track Your Workouts on Your Apple Watch",{"type":716,"content":1902},[1903],{"text":1904,"type":720},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":890,"attrs":1906},{"id":1881,"body":1907},[1908],{"url":1909,"_uid":1910,"image":1911,"component":920,"copyright_details":1914},{"id":7,"url":7,"linktype":1885,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":1912,"alt":1889,"name":7,"focus":7,"title":1889,"filename":1913,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":716,"content":1916},[1917],{"text":1918,"type":720},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":1429,"attrs":1920,"content":1921},{"order":1431},[1922,1928],{"type":1344,"content":1923},[1924],{"type":716,"content":1925},[1926],{"text":1927,"type":720},"FightCamp app → More tab → Health button.",{"type":1344,"content":1929},[1930],{"type":716,"content":1931},[1932],{"text":1933,"type":720},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":890,"attrs":1935},{"id":1881,"body":1936},[1937],{"url":1938,"_uid":1939,"image":1940,"component":920,"copyright_details":1943},{"id":7,"url":7,"linktype":1885,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":1941,"alt":1889,"name":7,"focus":7,"title":1889,"filename":1942,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":726,"attrs":1945,"content":1946},{"level":728},[1947],{"text":1948,"type":720},"Track Your Workouts Like a Fighter",{"type":716,"content":1950},[1951,1952,1957],{"text":1233,"type":720},{"text":1235,"type":720,"marks":1953},[1954,1956],{"type":848,"attrs":1955},{"href":1239,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1143},{"text":1958,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1960,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1965,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1966,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1961,"component":118,"meta_info":1962,"block_image":1963,"cover_image":1964,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":1969,"title":1826,"plugin":43,"description":1970},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":1972,"alt":1889,"name":7,"focus":7,"title":1889,"filename":1973,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[1270],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z",[],{"name":1984,"created_at":1985,"published_at":1986,"updated_at":1987,"id":1988,"uuid":1989,"content":1990,"slug":2113,"full_slug":2114,"sort_by_date":48,"position":2115,"tag_list":2116,"is_startpage":9,"parent_id":767,"meta_data":48,"group_id":2117,"first_published_at":2118,"release_id":48,"lang":60,"path":1076,"alternates":2119,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":1991,"faqs":1992,"title":1984,"topic":1997,"author":692,"content":2012,"category":2096,"schedule":2104,"component":755,"meta_info":2105,"cover_image":2108,"description":2107,"contributors":2111,"email_capture":2112},"2211fde4-6148-4a58-812e-60c535d3d688",[1993],{"_uid":1994,"answer":1995,"question":1996,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1998,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2010,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2011,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1999,"component":39,"meta_info":2007,"block_image":2008,"cover_image":2009,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2000,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2005,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2006,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2001,"component":118,"meta_info":2002,"block_image":2003,"cover_image":2004,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2013},[2014,2018,2028,2033,2037,2042,2061,2066,2078,2083,2087],{"type":716,"content":2015},[2016],{"text":2017,"type":720},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":716,"content":2019},[2020,2022,2027],{"text":2021,"type":720},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":1235,"type":720,"marks":2023},[2024],{"type":848,"attrs":2025},{"href":2026,"uuid":48,"anchor":48,"target":851,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1321,"type":720},{"type":726,"attrs":2029,"content":2030},{"level":728},[2031],{"text":2032,"type":720},"1. Follow the Path",{"type":716,"content":2034},[2035],{"text":2036,"type":720},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":726,"attrs":2038,"content":2039},{"level":728},[2040],{"text":2041,"type":720},"2. Do It. Then Do It Again.",{"type":716,"content":2043},[2044,2046,2050,2055,2059],{"text":2045,"type":720},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":1609,"type":720,"marks":2047},[2048],{"type":723,"attrs":2049},{"class":7},{"text":2051,"type":720,"marks":2052},"Punches in Bunches",[2053],{"type":2054},"italic",{"text":1502,"type":720,"marks":2056},[2057],{"type":723,"attrs":2058},{"class":7},{"text":2060,"type":720},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":726,"attrs":2062,"content":2063},{"level":728},[2064],{"text":2065,"type":720},"3. Focus on Metrics",{"type":716,"content":2067},[2068,2070,2076],{"text":2069,"type":720},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":2071,"type":720,"marks":2072},"FightCamp Community",[2073],{"type":848,"attrs":2074},{"href":2075,"uuid":48,"anchor":48,"target":851,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2077,"type":720}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":726,"attrs":2079,"content":2080},{"level":728},[2081],{"text":2082,"type":720},"Keep Calm, and Punch On",{"type":716,"content":2084},[2085],{"text":2086,"type":720},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":716,"content":2088},[2089,2091,2095],{"text":2090,"type":720},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":845,"type":720,"marks":2092},[2093],{"type":848,"attrs":2094},{"href":850,"uuid":48,"anchor":48,"target":851,"linktype":13},{"text":1010,"type":720},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2097,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2102,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2103,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2098,"component":118,"meta_info":2099,"block_image":2100,"cover_image":2101,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":2106,"title":1984,"plugin":43,"description":2107},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":2109,"alt":1984,"name":7,"focus":48,"title":1984,"filename":2110,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z",[],{"name":755,"created_at":2121,"published_at":2122,"updated_at":2123,"id":2124,"uuid":2125,"content":2126,"slug":755,"full_slug":2147,"sort_by_date":48,"position":446,"tag_list":2148,"is_startpage":9,"parent_id":2149,"meta_data":48,"group_id":2150,"first_published_at":2151,"release_id":48,"lang":60,"path":7,"alternates":2152,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2127,"component":2128,"meta_info":2129,"custom_content_list":2131},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2130,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2132,2137,2142],{"_uid":2133,"label":2134,"value":2135,"dev_id":2136,"component":720},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2138,"label":2139,"value":2140,"dev_id":2141,"component":720},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2143,"label":2144,"value":2145,"dev_id":2146,"component":720},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892904615]