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You will also have the ability to \"Add a Core Workout\" via the new Workout Stacking feature. Stack Your Workout - Also known as “Workout Stacking,” this feature allows you to choose which boxing or kickboxing workout AND which core workout you’d like to end with before you start the workout.","What Is Workout Stacking In The FightCamp App?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"0da3d9f6-62fa-44c7-9317-96340a2f0a51","1. Go into the FightCamp app and select the workout that you'd like to do. 2. Tap the red \"Next\" button to open up your new Workout Control Screen. 3. Select \"Add a Core Workout\" to scroll and choose a core workout. 4. Trackback to the Workout Control Screen and begin your FightCamp workout. 5. Once your workout ends, the selected ab workout will begin right away. Please note, you are only able to stack one core workout at this time. You now have the ability to skip the cool down, however, we always recommend cooling down then hitting abs.","How to Start Workout Stacking In the FightCamp App",{"_uid":676,"answer":677,"question":678,"component":670},"26999448-0beb-4a78-b936-2bb6ff40f818","Why would we want to tag on those abs at the end of an already killer boxing or kickboxing workout? Strength and conditioning exercises are another essential tool boxer’s use to train. The core muscles are a vital part of our daily activities. Whether you are training to be a boxer or your goal is to live an overall healthier life, your abs are at the core of your well being. Having a strong core will not only give you the desired look of a six-pack, but it will also help prevent back pain and maintain good posture. Workouts like boxing and kickboxing naturally work the core, and all fighters always end a training session with abs. When you use the workout stacking feature in the FightCamp app, your core workout plays automatically after your boxing or kickboxing workout, setting yourself up for success from the start!","How Can Workout Stacking Help You Reach Your Goals?",{"_uid":680,"answer":681,"question":682,"component":670},"bf684a29-0752-447f-b870-daac7af73915","Everyone is different. The number of core workouts per week will depend on each athlete's physical health and training goals. If you are looking to truly strengthen your center, it is important to train the core multiple times per week. Some people may find 2x/week to be a great supplement to their training, whereas others may want to stack their workouts every time they train.","How Often Should I Stack My Workouts?",{"_uid":684,"answer":685,"question":686,"component":670},"dd01aed0-8b8d-4a5f-94ba-2c766dc3189b","Well, that all depends. What people are seeing when they look at someone with six-pack abs is a person with low body fat and strong core muscles. In order to see it, you need to lower your body fat. You can do this with a proper nutrition plan and exercise routine. You get strong in the gym, but your abs get lean in the kitchen. For more information refer to: https://blog.joinfightcamp.com/blogs/boxing-training/top-6-six-faqs-how-to-get-six-pack-abs Although we can’t promise a 6-pack, we can tell you that by strengthening your core with the added workout at the end of your training you will improve not only your boxing or kickboxing level, but also your overall level of fitness.","Will Stacking My Workouts Give Me a 6-Pack?",{"_uid":688,"answer":689,"question":690,"component":670},"fe38c85d-688f-422f-b93a-ceffd3641523","Here at FightCamp we are working hard to not only improve the quality of our current training programs, but to take the training to the next level. Our commitment to our community is to bring the best of the best technology, training and education to the FightCamp community. New things are always in the works. Now let's strap on those gloves, get focused, and remember #endwithabs!","So What's Next For the Stacking Feature?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":692,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":694,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":695,"component":118,"meta_info":696,"block_image":697,"cover_image":698,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":723,"full_slug":724,"sort_by_date":48,"position":55,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":728,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":714,"_uid":715,"name":707,"photo":716,"component":719,"social_link_tiktok":7,"social_link_twitter":720,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":721,"social_link_linkedin":7,"social_link_instagram":722,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":717,"alt":707,"name":7,"focus":48,"title":707,"filename":718,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":731,"content":732},"doc",[733,739,780,786,792,841,853,857,869,937,957,967,972,991,995,999,1002,1006,1026,1042,1046,1050,1070,1082,1087],{"type":734,"content":735},"paragraph",[736],{"text":737,"type":738},"Any FightCamp Trainer will be the first to tell you abs aren’t just for show, core strength is one of the most important aspects of boxing and kickboxing conditioning.","text",{"type":734,"content":740},[741,743,749,757,762,764,768,774,778],{"text":742,"type":738},"Since we launched the 12 ",{"text":744,"type":738,"marks":745}," ",[746],{"type":747,"attrs":748},"styled",{"class":7},{"text":750,"type":738,"marks":751},"core workouts",[752],{"type":753,"attrs":754},"link",{"href":755,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/shred-and-stabilize-your-core-with-all-new-core-workouts","_blank",{"text":758,"type":738,"marks":759},"  ",[760],{"type":747,"attrs":761},{"class":7},{"text":763,"type":738},"in the app, FightCamp members completed the workouts over 115,000 times. The new stacking feature is our response to countless members’ requests for an easier and more streamlined way to do a ",{"text":744,"type":738,"marks":765},[766],{"type":747,"attrs":767},{"class":7},{"text":769,"type":738,"marks":770},"core workout",[771],{"type":753,"attrs":772},{"href":773,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/6-pack-abs-in-10-minutes-core-workout",{"text":758,"type":738,"marks":775},[776],{"type":747,"attrs":777},{"class":7},{"text":779,"type":738},"directly after their boxing or kickboxing workout.",{"type":781,"attrs":782,"content":784},"heading",{"level":783},2,[785],{"text":669,"type":738},{"type":781,"attrs":787,"content":789},{"level":788},3,[790],{"text":791,"type":738},"Feature Highlights",{"type":734,"content":793},[794,799,803,805,809,815,817,821,827,829,833,839],{"text":795,"type":738,"marks":796},"Workout Controls",[797],{"type":798},"bold",{"text":758,"type":738,"marks":800},[801],{"type":747,"attrs":802},{"class":7},{"text":804,"type":738},"- Our new \"Workout Control\" screen will allow you to connect your ",{"text":744,"type":738,"marks":806},[807],{"type":747,"attrs":808},{"class":7},{"text":810,"type":738,"marks":811},"trackers",[812],{"type":753,"attrs":813},{"href":814,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":816,"type":738},", choose your ",{"text":744,"type":738,"marks":818},[819],{"type":747,"attrs":820},{"class":7},{"text":822,"type":738,"marks":823},"music",[824],{"type":753,"attrs":825},{"href":826,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-make-a-dope-workout-playlist",{"text":828,"type":738},", and select your ",{"text":744,"type":738,"marks":830},[831],{"type":747,"attrs":832},{"class":7},{"text":834,"type":738,"marks":835},"Versus Mode",[836],{"type":753,"attrs":837},{"href":838,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/challenge-yourself-training-partners-with-fightcamps-vs-mode",{"text":840,"type":738},". You will also have the ability to \"Add a Core Workout\" via the new Workout Stacking feature.",{"type":734,"content":842},[843,847,851],{"text":844,"type":738,"marks":845},"Stack Your Workout ",[846],{"type":798},{"text":744,"type":738,"marks":848},[849],{"type":747,"attrs":850},{"class":7},{"text":852,"type":738},"- Also known as “Workout Stacking,” this feature allows you to choose which boxing or kickboxing workout AND which core workout you’d like to end with before you start the workout.",{"type":781,"attrs":854,"content":855},{"level":783},[856],{"text":674,"type":738},{"type":858,"attrs":859},"blok",{"id":860,"body":861},"6182c0a1-bbbf-4c30-b62f-922e1d153822",[862],{"_uid":863,"image":864,"component":868},"i-7b8d3893-ab6c-4bb9-9d26-57109ba6a93e",{"id":865,"alt":866,"name":7,"focus":48,"title":866,"filename":867,"copyright":7,"fieldtype":50},3430878,"FightCamp App Stacked Workouts","https://a.storyblok.com/f/115220/508x1100/652356c103/fightcamp-app-stacked-workouts.jpeg","content_image",{"type":870,"attrs":871,"content":873},"ordered_list",{"order":872},1,[874,897,903,909,931],{"type":875,"content":876},"list_item",[877],{"type":734,"content":878},[879,881,885,891,895],{"text":880,"type":738},"Go into the ",{"text":744,"type":738,"marks":882},[883],{"type":747,"attrs":884},{"class":7},{"text":886,"type":738,"marks":887},"FightCamp app",[888],{"type":753,"attrs":889},{"href":890,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://apps.apple.com/us/app/fightcamp-boxing-workouts/id1328562100",{"text":758,"type":738,"marks":892},[893],{"type":747,"attrs":894},{"class":7},{"text":896,"type":738},"and select the workout that you'd like to do.",{"type":875,"content":898},[899],{"type":734,"content":900},[901],{"text":902,"type":738},"Tap the red \"Next\" button to open up your new Workout Control Screen.",{"type":875,"content":904},[905],{"type":734,"content":906},[907],{"text":908,"type":738},"Select \"Add a Core Workout\" to scroll and choose a core workout.",{"type":875,"content":910},[911],{"type":734,"content":912},[913,915,919,925,929],{"text":914,"type":738},"Trackback to the Workout Control Screen and begin your ",{"text":744,"type":738,"marks":916},[917],{"type":747,"attrs":918},{"class":7},{"text":920,"type":738,"marks":921},"FightCamp",[922],{"type":753,"attrs":923},{"href":924,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":758,"type":738,"marks":926},[927],{"type":747,"attrs":928},{"class":7},{"text":930,"type":738},"workout.",{"type":875,"content":932},[933],{"type":734,"content":934},[935],{"text":936,"type":738},"Once your workout ends, the selected ab workout will begin right away. Please note, you are only able to stack one core workout at this time.",{"type":734,"content":938},[939,941,945,951,955],{"text":940,"type":738},"》You now have the ability to skip the cooldown, however, we always recommend ",{"text":744,"type":738,"marks":942},[943],{"type":747,"attrs":944},{"class":7},{"text":946,"type":738,"marks":947},"cooling down",[948],{"type":753,"attrs":949},{"href":950,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-cool-down-after-a-boxing-workout",{"text":758,"type":738,"marks":952},[953],{"type":747,"attrs":954},{"class":7},{"text":956,"type":738},"then hitting abs.",{"type":734,"content":958},[959,961,965],{"text":960,"type":738},"Check out our latest episode of Tale of the Tape in the featured section of the ",{"text":744,"type":738,"marks":962},[963],{"type":747,"attrs":964},{"class":7},{"text":966,"type":738},"FightCamp app for more details on Core Workout Stacking.",{"type":781,"attrs":968,"content":969},{"level":783},[970],{"text":971,"type":738},"How Can Workout Stacking Help You Reach Your Goals??",{"type":734,"content":973},[974,976,980,985,989],{"text":975,"type":738},"Why would we want to tag on those abs at the end of an already killer ",{"text":744,"type":738,"marks":977},[978],{"type":747,"attrs":979},{"class":7},{"text":179,"type":738,"marks":981},[982],{"type":753,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/30-minute-at-home-boxing-workout-for-beginners",{"text":758,"type":738,"marks":986},[987],{"type":747,"attrs":988},{"class":7},{"text":990,"type":738},"or kickboxing workout? Strength and conditioning exercises are another essential tool boxer’s use to train. The core muscles are a vital part of our daily activities. Whether you are training to be a boxer, or your goal is to live an overall healthier life, your abs are at the core of your well being. Having a strong core will not only give you the desired look of a six-pack, but it will also help prevent back pain and maintain good posture. Workouts like boxing and kickboxing naturally work the core, and all fighters always end a training session with abs.",{"type":734,"content":992},[993],{"text":994,"type":738},"When you use the workout stacking feature in the FightCamp app, your core workout plays automatically after your boxing or kickboxing workout, setting you up for success from the start!",{"type":781,"attrs":996,"content":997},{"level":783},[998],{"text":682,"type":738},{"type":734,"content":1000},[1001],{"text":681,"type":738},{"type":781,"attrs":1003,"content":1004},{"level":783},[1005],{"text":686,"type":738},{"type":734,"content":1007},[1008,1010,1014,1020,1024],{"text":1009,"type":738},"Well, that all depends. What people are seeing when they look at someone with six-pack abs is a person with low body fat and strong core muscles. In order to see a six-pack, you need to lower your body fat. You can do this with a ",{"text":744,"type":738,"marks":1011},[1012],{"type":747,"attrs":1013},{"class":7},{"text":1015,"type":738,"marks":1016},"proper nutrition plan",[1017],{"type":753,"attrs":1018},{"href":1019,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-boxing-diet-plan-for-the-new-year",{"text":758,"type":738,"marks":1021},[1022],{"type":747,"attrs":1023},{"class":7},{"text":1025,"type":738},"and exercise routine. 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Download the FREE ",{"text":1075,"type":738,"marks":1076},"FightCamp App",[1077],{"type":753,"attrs":1078},{"href":1079,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1081,"type":738}," and train with real fighters from the comfort of your own home.",{"type":781,"attrs":1083,"content":1084},{"level":788},[1085],{"text":1086,"type":738},"Related Articles",{"type":734,"content":1088},[1089,1094,1095,1100,1101,1106,1107,1113,1114],{"text":1090,"type":738,"marks":1091},"Shred and Stabilize Your Core with All New Core Workouts",[1092],{"type":753,"attrs":1093},{"href":755,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1055},{"text":1096,"type":738,"marks":1097},"6-Pack Abs In 10 Minutes: Core Workout",[1098],{"type":753,"attrs":1099},{"href":773,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1055},{"text":1102,"type":738,"marks":1103},"Challenge Yourself & Training Partners with FightCamp's “Vs Mode”",[1104],{"type":753,"attrs":1105},{"href":838,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1055},{"text":1108,"type":738,"marks":1109},"How Many Calories Do You Burn Boxing?: A FightCamp Case Study",[1110],{"type":753,"attrs":1111},{"href":1112,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"type":1055},{"text":1115,"type":738,"marks":1116},"FightCamp Raises $90M To Bring Interactive Boxing & Kickboxing Gym To Masses",[1117],{"type":753,"attrs":1118},{"href":1119,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/fightcamp-raises-90m-to-bring-interactive-boxing-gym-to-masses",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1121,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1126,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1122,"component":118,"meta_info":1123,"block_image":1124,"cover_image":1125,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-07-19 00:00","article",{"_uid":1131,"title":657,"plugin":43,"description":1132},"e9784ea6-3ea4-45b7-b575-966408643e58","FightCamp’s NEW workout stacking feature has launched! Members can select a boxing or kickboxing workout AND add a core workout to play seamlessly back-to-back.",{"id":1134,"alt":657,"name":7,"focus":48,"title":657,"filename":1135,"copyright":7,"fieldtype":50},3430862,"https://a.storyblok.com/f/115220/2400x990/d11ab1e47e/fightcamp-releases-new-stacked-workouts-feature.jpeg",[],[],"fightcamp-releases-new-stacked-workouts-feature","blogs/fightcamp-releases-new-stacked-workouts-feature",-2190,[],60887917,"f010eaea-8138-433c-9478-5756894885d0","2021-07-19T11:40:00.000Z","for-members/{{story.slug}}",[],["Reactive",1148],[1149,1352,1489,1773,1931,2402],{"name":1150,"created_at":1151,"published_at":1152,"updated_at":1153,"id":1154,"uuid":1155,"content":1156,"slug":1344,"full_slug":1345,"sort_by_date":48,"position":1346,"tag_list":1347,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":1349,"first_published_at":1350,"release_id":48,"lang":60,"path":1145,"alternates":1351,"default_full_slug":48,"translated_slugs":48},"FightCamp Will Pay You to Break Up With Your Gym","2022-09-14T19:11:04.053Z","2022-10-06T15:50:20.321Z","2022-10-06T15:50:20.353Z",189294339,"af6f4781-0bc5-43ca-a627-06a6d562ec8a",{"_uid":1157,"faqs":1158,"title":1150,"topic":1171,"author":1186,"content":1187,"category":1328,"schedule":1336,"component":1129,"meta_info":1337,"cover_image":1340,"description":1339,"contributors":1343},"cd5e3506-e21d-43fa-b4e6-8d0e1c398401",[1159,1163,1167],{"_uid":1160,"answer":1161,"question":1162,"component":670},"dfc8dc6d-b64c-4206-9c74-e53d2259a63d","FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships.\n\nWhen you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200.","What is the FightCamp National Singles Day Deal?",{"_uid":1164,"answer":1165,"question":1166,"component":670},"924400d1-1945-440b-b685-8dd7585daf27","New members who want to join the FightCamp family and work out from the comfort of their own home on their schedule.","Who qualifies for the FightCamp Break Up With Your Gym deal?",{"_uid":1168,"answer":1169,"question":1170,"component":670},"73606cad-6875-4295-84e1-ec5f64a4de9c","Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22\n\nStep 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to gymbreakup@joinfightcamp.com by 10/16/22 11:59pm PST\n\nStep 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new FightCamp Personal or Tribe package.\n\n*This offer can not be combined with other FightCamp offers","How can you take advantage of the FightCamp Break Up With Your Gym deal?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1172,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1184,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1185,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1173,"component":39,"meta_info":1181,"block_image":1182,"cover_image":1183,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1174,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1179,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1180,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1175,"component":118,"meta_info":1176,"block_image":1177,"cover_image":1178,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":731,"content":1188},[1189,1193,1197,1202,1205,1210,1247,1254,1255,1268,1273,1277,1282,1286,1290,1294,1299,1303,1307,1311,1315,1319,1324],{"type":734,"content":1190},[1191],{"text":1192,"type":738},"FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships. ",{"type":734,"content":1194},[1195],{"text":1196,"type":738},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":781,"attrs":1198,"content":1199},{"level":783},[1200],{"text":1201,"type":738},"Who Qualifies For This FightCamp Deal",{"type":734,"content":1203},[1204],{"text":1165,"type":738},{"type":781,"attrs":1206,"content":1207},{"level":783},[1208],{"text":1209,"type":738},"How to Take Advantage of This FightCamp Deal",{"type":1211,"content":1212},"bullet_list",[1213,1219,1233],{"type":875,"content":1214},[1215],{"type":734,"content":1216},[1217],{"text":1218,"type":738},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":875,"content":1220},[1221],{"type":734,"content":1222},[1223,1225,1231],{"text":1224,"type":738},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":1226,"type":738,"marks":1227},"gymbreakup@joinfightcamp.com",[1228],{"type":753,"attrs":1229},{"href":1230,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":1232,"type":738}," by 10/16/22 11:59pm PST",{"type":875,"content":1234},[1235],{"type":734,"content":1236},[1237,1239,1245],{"text":1238,"type":738},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":1240,"type":738,"marks":1241},"FightCamp Personal or Tribe package",[1242],{"type":753,"attrs":1243},{"href":1244,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1246,"type":738},".",{"type":734,"content":1248},[1249],{"text":1250,"type":738,"marks":1251},"*This offer can not be combined with other FightCamp offers",[1252],{"type":1253},"italic",{"type":734},{"type":858,"attrs":1256},{"id":1257,"body":1258},"27c04c21-39cc-4f8a-8c91-e55af6218508",[1259],{"url":1260,"_uid":1262,"image":1263,"component":868,"copyright_details":1267},{"id":7,"url":7,"linktype":1261,"fieldtype":14,"cached_url":7},"story","i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":1264,"alt":1265,"name":7,"focus":7,"title":1265,"filename":1266,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png",[],{"type":781,"attrs":1269,"content":1270},{"level":783},[1271],{"text":1272,"type":738},"How to Let Your Gym Down Gently",{"type":734,"content":1274},[1275],{"text":1276,"type":738},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":781,"attrs":1278,"content":1279},{"level":788},[1280],{"text":1281,"type":738},"Phone ",{"type":734,"content":1283},[1284],{"text":1285,"type":738},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":734,"content":1287},[1288],{"text":1289,"type":738},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":734,"content":1291},[1292],{"text":1293,"type":738},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":781,"attrs":1295,"content":1296},{"level":788},[1297],{"text":1298,"type":738},"Email",{"type":734,"content":1300},[1301],{"text":1302,"type":738},"Hi there,",{"type":734,"content":1304},[1305],{"text":1306,"type":738},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":734,"content":1308},[1309],{"text":1310,"type":738},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":734,"content":1312},[1313],{"text":1314,"type":738},"Best wishes,",{"type":734,"content":1316},[1317],{"text":1318,"type":738},"[your name]",{"type":781,"attrs":1320,"content":1321},{"level":783},[1322],{"text":1323,"type":738},"Train Happily Ever After",{"type":734,"content":1325},[1326],{"text":1327,"type":738},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. 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Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":734,"attrs":1390,"content":1391},{"textAlign":48},[1392],{"text":1393,"type":738},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":734,"attrs":1395,"content":1396},{"textAlign":48},[1397],{"text":1398,"type":738},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. 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He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":734,"attrs":1420,"content":1421},{"textAlign":48},[1422],{"text":1423,"type":738},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":734,"attrs":1425,"content":1426},{"textAlign":48},[1427],{"text":1428,"type":738},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":781,"attrs":1430,"content":1431},{"level":783,"textAlign":48},[1432],{"text":1433,"type":738},"WHO IS JUSTIN HUGHES",{"type":734,"attrs":1435,"content":1436},{"textAlign":48},[1437],{"text":1438,"type":738},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":734,"attrs":1440,"content":1441},{"textAlign":48},[1442],{"text":1443,"type":738},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":734,"attrs":1445,"content":1446},{"textAlign":48},[1447],{"text":1448,"type":738},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":781,"attrs":1450,"content":1451},{"level":783,"textAlign":48},[1452],{"text":1453,"type":738},"WHAT TO EXPECT",{"type":734,"attrs":1455,"content":1456},{"textAlign":48},[1457],{"text":1458,"type":738},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":734,"attrs":1460,"content":1461},{"textAlign":48},[1462],{"text":1463,"type":738},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1465,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1470,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1471,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1466,"component":118,"meta_info":1467,"block_image":1468,"cover_image":1469,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1474,"title":1353,"plugin":43,"description":1475},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1477,"alt":1478,"name":7,"focus":7,"title":7,"source":7,"filename":1479,"copyright":7,"fieldtype":50,"meta_data":1480,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1478,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1490,"created_at":1491,"published_at":1492,"updated_at":1493,"id":1494,"uuid":1495,"content":1496,"slug":1766,"full_slug":1767,"sort_by_date":48,"position":1768,"tag_list":1769,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":1770,"first_published_at":1771,"release_id":48,"lang":60,"path":1145,"alternates":1772,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1497,"faqs":1498,"title":1490,"topic":1511,"author":1526,"content":1527,"category":1748,"schedule":1756,"component":1129,"meta_info":1757,"cover_image":1760,"description":1764,"contributors":1765},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1499,1503,1507],{"_uid":1500,"answer":1501,"question":1502,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1504,"answer":1505,"question":1506,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1508,"answer":1509,"question":1510,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1512,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1524,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1525,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1513,"component":39,"meta_info":1521,"block_image":1522,"cover_image":1523,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1514,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1519,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1520,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1515,"component":118,"meta_info":1516,"block_image":1517,"cover_image":1518,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":731,"content":1528},[1529,1533,1557,1561,1565,1569,1573,1578,1583,1597,1602,1606,1611,1625,1630,1644,1649,1663,1668,1672,1714,1719,1723,1727,1732,1744],{"type":734,"content":1530},[1531],{"text":1532,"type":738},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":734,"content":1534},[1535,1537,1546,1548,1556],{"text":1536,"type":738},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1538,"type":738,"marks":1539},"social support is immensely important",[1540,1544],{"type":753,"attrs":1541},{"href":1542,"uuid":48,"anchor":48,"custom":1543,"target":756,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":1545},"underline",{"text":1547,"type":738}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1549,"type":738,"marks":1550},"exercise for longer and at a higher intensity",[1551,1555],{"type":753,"attrs":1552},{"href":1553,"uuid":48,"anchor":48,"custom":1554,"target":756,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":1545},{"text":1246,"type":738},{"type":734,"content":1558},[1559],{"text":1560,"type":738},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":781,"attrs":1562,"content":1563},{"level":783},[1564],{"text":1502,"type":738},{"type":734,"content":1566},[1567],{"text":1568,"type":738},"Yes, accountability buddies help with workouts.",{"type":734,"content":1570},[1571],{"text":1572,"type":738},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":781,"attrs":1574,"content":1575},{"level":783},[1576],{"text":1577,"type":738},"Benefits of Working Out with a Friend:",{"type":781,"attrs":1579,"content":1580},{"level":788},[1581],{"text":1582,"type":738},"Keeps You Motivated",{"type":734,"content":1584},[1585,1587,1595],{"text":1586,"type":738},"People who ",{"text":1588,"type":738,"marks":1589},"work out with a partner exercise more regularly",[1590,1594],{"type":753,"attrs":1591},{"href":1592,"uuid":48,"anchor":48,"custom":1593,"target":756,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":1545},{"text":1596,"type":738}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":781,"attrs":1598,"content":1599},{"level":788},[1600],{"text":1601,"type":738},"Challenges You",{"type":734,"content":1603},[1604],{"text":1605,"type":738},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":781,"attrs":1607,"content":1608},{"level":788},[1609],{"text":1610,"type":738},"Makes it Fun",{"type":734,"content":1612},[1613,1615,1623],{"text":1614,"type":738},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1616,"type":738,"marks":1617},"partner workouts",[1618,1622],{"type":753,"attrs":1619},{"href":1620,"uuid":48,"anchor":48,"custom":1621,"target":756,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":1545},{"text":1624,"type":738},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":781,"attrs":1626,"content":1627},{"level":788},[1628],{"text":1629,"type":738},"Increases Bonding",{"type":734,"content":1631},[1632,1634,1642],{"text":1633,"type":738},"Working out together can ",{"text":1635,"type":738,"marks":1636},"improve your relationships",[1637,1641],{"type":753,"attrs":1638},{"href":1639,"uuid":48,"anchor":48,"custom":1640,"target":756,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":1545},{"text":1643,"type":738},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":781,"attrs":1645,"content":1646},{"level":788},[1647],{"text":1648,"type":738},"Boosts Mental Health",{"type":734,"content":1650},[1651,1653,1661],{"text":1652,"type":738},"Having a workout buddy checks off two of the major ",{"text":1654,"type":738,"marks":1655},"natural remedies for depression",[1656,1660],{"type":753,"attrs":1657},{"href":1658,"uuid":48,"anchor":48,"custom":1659,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":1545},{"text":1662,"type":738},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":781,"attrs":1664,"content":1665},{"level":783},[1666],{"text":1667,"type":738},"How to Get Your Fitness Partner On Board",{"type":734,"content":1669},[1670],{"text":1671,"type":738},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1211,"content":1673},[1674,1680,1686,1692,1698],{"type":875,"content":1675},[1676],{"type":734,"content":1677},[1678],{"text":1679,"type":738},"Remind them of all the benefits of working out with a friend.",{"type":875,"content":1681},[1682],{"type":734,"content":1683},[1684],{"text":1685,"type":738},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":875,"content":1687},[1688],{"type":734,"content":1689},[1690],{"text":1691,"type":738},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":875,"content":1693},[1694],{"type":734,"content":1695},[1696],{"text":1697,"type":738},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":875,"content":1699},[1700],{"type":734,"content":1701},[1702,1704,1712],{"text":1703,"type":738},"Use incentive programs like ",{"text":1705,"type":738,"marks":1706},"FightCamp’s Referral Program",[1707,1711],{"type":753,"attrs":1708},{"href":1709,"uuid":48,"anchor":48,"custom":1710,"target":756,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":1545},{"text":1713,"type":738}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":781,"attrs":1715,"content":1716},{"level":783},[1717],{"text":1718,"type":738},"My Buddy & Me",{"type":734,"content":1720},[1721],{"text":1722,"type":738},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":734,"content":1724},[1725],{"text":1726,"type":738},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":781,"attrs":1728,"content":1729},{"level":783},[1730],{"text":1731,"type":738},"Train Like Fighters Together",{"type":734,"content":1733},[1734,1736,1742],{"text":1735,"type":738},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":920,"type":738,"marks":1737},[1738,1741],{"type":753,"attrs":1739},{"href":1244,"uuid":48,"anchor":48,"custom":1740,"target":756,"linktype":13},{},{"type":1545},{"text":1743,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":734,"content":1745},[1746],{"text":1747,"type":738},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1749,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1754,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1755,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1750,"component":118,"meta_info":1751,"block_image":1752,"cover_image":1753,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1758,"title":1490,"plugin":43,"description":1759},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1761,"alt":1762,"name":7,"focus":7,"title":1762,"filename":1763,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[1348],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":1774,"created_at":1775,"published_at":1776,"updated_at":1777,"id":1778,"uuid":1779,"content":1780,"slug":1924,"full_slug":1925,"sort_by_date":48,"position":1926,"tag_list":1927,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":1928,"first_published_at":1929,"release_id":48,"lang":60,"path":1145,"alternates":1930,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":1781,"faqs":1782,"title":1791,"topic":1792,"author":1807,"content":1808,"category":1907,"schedule":1915,"component":1129,"meta_info":1916,"cover_image":1919,"description":1922,"contributors":1923},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[1783,1787],{"_uid":1784,"answer":1785,"question":1786,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":1788,"answer":1789,"question":1790,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1793,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1805,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1806,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1794,"component":39,"meta_info":1802,"block_image":1803,"cover_image":1804,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1795,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1800,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1801,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1796,"component":118,"meta_info":1797,"block_image":1798,"cover_image":1799,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":731,"content":1809},[1810,1815,1827,1839,1843,1848,1852,1862,1866,1881,1891,1896],{"type":781,"attrs":1811,"content":1812},{"level":783},[1813],{"text":1814,"type":738},"What’s New",{"type":734,"content":1816},[1817,1819,1825],{"text":1818,"type":738},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":1820,"type":738,"marks":1821},"FightCamp iOS app",[1822,1824],{"type":753,"attrs":1823},{"href":1079,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1545},{"text":1826,"type":738}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":858,"attrs":1828},{"id":1829,"body":1830},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[1831],{"url":1832,"_uid":1833,"image":1834,"component":868,"copyright_details":1838},{"id":7,"url":7,"linktype":1261,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":1835,"alt":1836,"name":7,"focus":7,"title":1836,"filename":1837,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":734,"content":1840},[1841],{"text":1842,"type":738},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":781,"attrs":1844,"content":1845},{"level":783},[1846],{"text":1847,"type":738},"How to Track Your Workouts on Your Apple Watch",{"type":734,"content":1849},[1850],{"text":1851,"type":738},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":858,"attrs":1853},{"id":1829,"body":1854},[1855],{"url":1856,"_uid":1857,"image":1858,"component":868,"copyright_details":1861},{"id":7,"url":7,"linktype":1261,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":1859,"alt":1836,"name":7,"focus":7,"title":1836,"filename":1860,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":734,"content":1863},[1864],{"text":1865,"type":738},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":870,"attrs":1867,"content":1868},{"order":872},[1869,1875],{"type":875,"content":1870},[1871],{"type":734,"content":1872},[1873],{"text":1874,"type":738},"FightCamp app → More tab → Health button.",{"type":875,"content":1876},[1877],{"type":734,"content":1878},[1879],{"text":1880,"type":738},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":858,"attrs":1882},{"id":1829,"body":1883},[1884],{"url":1885,"_uid":1886,"image":1887,"component":868,"copyright_details":1890},{"id":7,"url":7,"linktype":1261,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":1888,"alt":1836,"name":7,"focus":7,"title":1836,"filename":1889,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":781,"attrs":1892,"content":1893},{"level":783},[1894],{"text":1895,"type":738},"Track Your Workouts Like a Fighter",{"type":734,"content":1897},[1898,1900,1905],{"text":1899,"type":738},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":920,"type":738,"marks":1901},[1902,1904],{"type":753,"attrs":1903},{"href":1244,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1545},{"text":1906,"type":738}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1908,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1913,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1909,"component":118,"meta_info":1910,"block_image":1911,"cover_image":1912,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":1917,"title":1774,"plugin":43,"description":1918},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":1920,"alt":1836,"name":7,"focus":7,"title":1836,"filename":1921,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[1348],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z",[],{"name":1932,"created_at":1933,"published_at":1934,"updated_at":1935,"id":1936,"uuid":1937,"content":1938,"slug":2395,"full_slug":2396,"sort_by_date":48,"position":2397,"tag_list":2398,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":2399,"first_published_at":2400,"release_id":48,"lang":60,"path":1145,"alternates":2401,"default_full_slug":48,"translated_slugs":48},"The FightCamp App | For Boxers & Kickboxers of All Levels","2022-03-16T21:24:41.010Z","2022-09-26T19:53:28.266Z","2022-09-26T19:53:28.313Z",116128307,"95492c66-aeee-4304-a187-5630c03d3c0e",{"_uid":1939,"faqs":1940,"title":1932,"topic":1985,"author":2000,"content":2001,"category":2379,"schedule":2387,"component":1129,"meta_info":2388,"cover_image":2391,"description":2390,"contributors":2394},"3e27d30e-581f-4f99-b136-ae0a8aa85fb6",[1941,1945,1949,1953,1957,1961,1965,1969,1973,1977,1981],{"_uid":1942,"answer":1943,"question":1944,"component":670},"53790338-ed3d-4946-88b9-d9e1c6b8655e","FightCamp is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!\n\nFitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.\n\nWe understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!","What is FightCamp?",{"_uid":1946,"answer":1947,"question":1948,"component":670},"bad8b847-2920-4b7f-87dc-0ba936e6dab2","Getting started with FightCamp is as easy as 1, 2, 3.\n1. Download the FREE App\n2. Create an account\n3. Choose your goal - get in fighting shape!","How can you get started with FightCamp?",{"_uid":1950,"answer":1951,"question":1952,"component":670},"030947ff-a7c6-47c0-9e3b-83349e83254b","Thousands of members are already using the FightCamp App on their Apple and Android devices, enabling them to take their boxing and kickboxing skills to the next level wherever they may train. Here’s a glimpse of what you’ll have free access to on the app:\n1. Engaging On-Demand Workouts\n2. World-Class Trainers\n3. Worry Free Download","What do you get from the free FightCamp App?",{"_uid":1954,"answer":1955,"question":1956,"component":670},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":1958,"answer":1959,"question":1960,"component":670},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":1962,"answer":1963,"question":1964,"component":670},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. This is not the case with FightCamp. Downloading the FightCamp App has:\n- NO trial period\n- NO upfront payment required\n- NO reasons not to join","What do we mean when we say the free FightCamp app is a \"worry-free download\"?",{"_uid":1966,"answer":1967,"question":1968,"component":670},"1dd0c48f-88ff-49ef-b305-e8eefc4761b4","While the free services in the app are a great starting place for your at-home training, they are just the tip of the iceberg. Signing up for a monthly membership has its additional perks as well.\n1. Unlock Additional Workouts\n2. Friendly Competition\n3. App Bonus: FightCamp Community","What are the monthly membership benefits of FightCamp?",{"_uid":1970,"answer":1971,"question":1972,"component":670},"84898810-b5c5-4a5a-8776-bea93e7bf359","With a monthly FightCamp membership, you get:\n- Ability to access hundreds of additional workouts\n- Access to advanced boxing & kickboxing lessons\n- Track and view real-time workout stats when paired with FightCamp punch trackers","What are the additional workouts you have access to through a FightCamp monthly membership?",{"_uid":1974,"answer":1975,"question":1976,"component":670},"c9cc6e4e-f9d6-4180-ab2c-ef3cfa75941f","- Versus Mode access to compete with other members on the Leaderboard\n- Challenge yourself to beat your previous performance output score\n- Especially when you’re working out at home, competition adds a little extra motivation and is proven to be more effective than most individual workouts","What is the friendly competition aspect of a monthly FightCamp membership?",{"_uid":1978,"answer":1979,"question":1980,"component":670},"fa4cc5d2-a2ef-43ea-abef-f10b15ac2e65","- One of the main reasons why FightCamp is the leader in at-home boxing training is the community that we have created\n- Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition","What is the FightCamp Community?",{"_uid":1982,"answer":1983,"question":1984,"component":670},"6e5398be-b032-491c-b269-9d84247ebeef","FightCamp is the ultimate at-home fitness experience. That experience is made easy for you through the FightCamp App. It’s your turn to get started on your fitness journey!\n\nAre you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.","How can I download the FightCamp app?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1986,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1998,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1999,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1987,"component":39,"meta_info":1995,"block_image":1996,"cover_image":1997,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1988,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1993,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1994,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1989,"component":118,"meta_info":1990,"block_image":1991,"cover_image":1992,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":731,"content":2002},[2003,2007,2011,2016,2025,2030,2034,2059,2064,2082,2094,2099,2168,2172,2192,2197,2201,2221,2232,2237,2241,2246,2272,2277,2310,2315,2337,2348,2353,2357,2366],{"type":734,"content":2004},[2005],{"text":2006,"type":738},"Fitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.",{"type":734,"content":2008},[2009],{"text":2010,"type":738},"We understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!",{"type":781,"attrs":2012,"content":2013},{"level":783},[2014],{"text":2015,"type":738},"What is FightCamp? | A Quick Overview",{"type":734,"content":2017},[2018,2023],{"text":920,"type":738,"marks":2019},[2020],{"type":753,"attrs":2021},{"href":2022,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":2024,"type":738}," is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!",{"type":781,"attrs":2026,"content":2027},{"level":783},[2028],{"text":2029,"type":738},"How Do You Get Started?",{"type":734,"content":2031},[2032],{"text":2033,"type":738},"Getting started with FightCamp is as easy as 1, 2, 3.",{"type":870,"attrs":2035,"content":2036},{"order":872},[2037,2047,2053],{"type":875,"content":2038},[2039],{"type":734,"content":2040},[2041],{"text":2042,"type":738,"marks":2043},"Download the FREE App",[2044],{"type":753,"attrs":2045},{"href":2046,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"type":875,"content":2048},[2049],{"type":734,"content":2050},[2051],{"text":2052,"type":738},"Select a workout from over 200 free options",{"type":875,"content":2054},[2055],{"type":734,"content":2056},[2057],{"text":2058,"type":738},"Create an account to track your goals and get in fighting shape!",{"type":781,"attrs":2060,"content":2061},{"level":783},[2062],{"text":2063,"type":738},"What You Get For Free",{"type":734,"content":2065},[2066,2068,2074,2076,2081],{"text":2067,"type":738},"Thousands of members are already using the FightCamp App on their Apple and ",{"text":2069,"type":738,"marks":2070},"Android",[2071],{"type":753,"attrs":2072},{"href":2073,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-is-available-on-google-play",{"text":2075,"type":738}," devices, enabling them to take their boxing and kickboxing skills to the next level wherever they train. 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Get access to all levels of boxing & kickboxing workouts when you download the FREE FightCamp App.",{"id":2392,"alt":1932,"name":7,"focus":48,"title":1932,"filename":2393,"copyright":7,"fieldtype":50},4320848,"https://a.storyblok.com/f/115220/2400x990/7784dca0a4/the-fightcamp-app-for-boxers-kickboxers-of-all-levels.png",[],"the-fightcamp-app-for-boxers-kickboxers-of-all-levels","blogs/the-fightcamp-app-for-boxers-kickboxers-of-all-levels",-4140,[1348],"eb5f05b6-7f1c-473e-8542-5fde560c2400","2022-05-04T23:59:00.000Z",[],{"name":2403,"created_at":2404,"published_at":2405,"updated_at":2406,"id":2407,"uuid":2408,"content":2409,"slug":2781,"full_slug":2782,"sort_by_date":48,"position":2783,"tag_list":2784,"is_startpage":9,"parent_id":1142,"meta_data":48,"group_id":2785,"first_published_at":2786,"release_id":48,"lang":60,"path":1145,"alternates":2787,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":2410,"faqs":2411,"title":2403,"topic":2420,"author":2435,"content":2436,"category":2763,"schedule":2771,"component":1129,"meta_info":2772,"cover_image":2776,"description":2775,"contributors":2780},"41cdd1ec-bee8-4552-8768-e811802f0b62",[2412,2416],{"_uid":2413,"answer":2414,"question":2415,"component":670},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":2417,"answer":2418,"question":2419,"component":670},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2421,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2433,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2434,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2422,"component":39,"meta_info":2430,"block_image":2431,"cover_image":2432,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2423,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2428,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2429,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2424,"component":118,"meta_info":2425,"block_image":2426,"cover_image":2427,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":731,"content":2437},[2438,2442,2447,2452,2465,2466,2476,2481,2495,2500,2504,2508,2513,2526,2527,2534,2539,2543,2547,2552,2582,2587,2627,2632,2687,2692,2706,2707,2714,2719,2727,2731,2745,2750,2760],{"type":734,"content":2439},[2440],{"text":2441,"type":738},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":781,"attrs":2443,"content":2444},{"level":783},[2445],{"text":2446,"type":738},"7 Tips for Keeping Your FightCamp Routine Going",{"type":781,"attrs":2448,"content":2449},{"level":788},[2450],{"text":2451,"type":738},"Start Slow",{"type":734,"content":2453},[2454,2456,2463],{"text":2455,"type":738},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":886,"type":738,"marks":2457},[2458,2462],{"type":753,"attrs":2459},{"href":2460,"uuid":48,"anchor":48,"custom":2461,"target":756,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":1545},{"text":2464,"type":738}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":734},{"type":858,"attrs":2467},{"id":2468,"body":2469},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[2470],{"_uid":2471,"text":2472,"image":2473,"author":2474,"component":2475},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":781,"attrs":2477,"content":2478},{"level":788},[2479],{"text":2480,"type":738},"Honor Rest Days",{"type":734,"content":2482},[2483,2485,2493],{"text":2484,"type":738},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":2486,"type":738,"marks":2487},"recovery day",[2488,2492],{"type":753,"attrs":2489},{"href":2490,"uuid":48,"anchor":48,"custom":2491,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":1545},{"text":2494,"type":738}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":781,"attrs":2496,"content":2497},{"level":788},[2498],{"text":2499,"type":738},"Cultivate Discipline Over Motivation",{"type":734,"content":2501},[2502],{"text":2503,"type":738},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":734,"content":2505},[2506],{"text":2507,"type":738},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":781,"attrs":2509,"content":2510},{"level":788},[2511],{"text":2512,"type":738},"Track Your Workouts",{"type":734,"content":2514},[2515,2517,2524],{"text":2516,"type":738},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":2518,"type":738,"marks":2519},"FightCamp’s Punch Trackers",[2520,2523],{"type":753,"attrs":2521},{"href":2271,"uuid":48,"anchor":48,"custom":2522,"target":756,"linktype":13},{},{"type":1545},{"text":2525,"type":738}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":734},{"type":858,"attrs":2528},{"id":2468,"body":2529},[2530],{"_uid":2531,"text":2532,"image":2533,"author":2474,"component":2475},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":781,"attrs":2535,"content":2536},{"level":788},[2537],{"text":2538,"type":738},"Establish A Minimum Baseline",{"type":734,"content":2540},[2541],{"text":2542,"type":738},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":734,"content":2544},[2545],{"text":2546,"type":738},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":781,"attrs":2548,"content":2549},{"level":788},[2550],{"text":2551,"type":738},"Month 1",{"type":1211,"content":2553},[2554,2568],{"type":875,"content":2555},[2556],{"type":734,"content":2557},[2558,2560],{"text":2559,"type":738},"Mondays: ",{"text":2561,"type":738,"marks":2562},"4- Round Pure Striking Workout",[2563,2567],{"type":753,"attrs":2564},{"href":2565,"uuid":48,"anchor":48,"custom":2566,"target":756,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":1545},{"type":875,"content":2569},[2570],{"type":734,"content":2571},[2572,2574],{"text":2573,"type":738},"Wednesdays: ",{"text":2575,"type":738,"marks":2576},"6-Round Full Body Workout",[2577,2581],{"type":753,"attrs":2578},{"href":2579,"uuid":48,"anchor":48,"custom":2580,"target":756,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":1545},{"type":781,"attrs":2583,"content":2584},{"level":788},[2585],{"text":2586,"type":738},"Month 2",{"type":1211,"content":2588},[2589,2602,2613],{"type":875,"content":2590},[2591],{"type":734,"content":2592},[2593,2594,2600],{"text":2559,"type":738},{"text":2561,"type":738,"marks":2595},[2596,2599],{"type":753,"attrs":2597},{"href":2565,"uuid":48,"anchor":48,"custom":2598,"target":756,"linktype":13},{},{"type":1545},{"text":2601,"type":738}," ",{"type":875,"content":2603},[2604],{"type":734,"content":2605},[2606,2607],{"text":2573,"type":738},{"text":2575,"type":738,"marks":2608},[2609,2612],{"type":753,"attrs":2610},{"href":2579,"uuid":48,"anchor":48,"custom":2611,"target":756,"linktype":13},{},{"type":1545},{"type":875,"content":2614},[2615],{"type":734,"content":2616},[2617,2619],{"text":2618,"type":738},"Fridays: ",{"text":2620,"type":738,"marks":2621},"6-Round Lower Body Workout",[2622,2626],{"type":753,"attrs":2623},{"href":2624,"uuid":48,"anchor":48,"custom":2625,"target":756,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":1545},{"type":781,"attrs":2628,"content":2629},{"level":788},[2630],{"text":2631,"type":738},"Month 3",{"type":1211,"content":2633},[2634,2650,2663,2676],{"type":875,"content":2635},[2636],{"type":734,"content":2637},[2638,2639,2645],{"text":2559,"type":738},{"text":2561,"type":738,"marks":2640},[2641,2644],{"type":753,"attrs":2642},{"href":2565,"uuid":48,"anchor":48,"custom":2643,"target":756,"linktype":13},{},{"type":1545},{"text":2601,"type":738,"marks":2646},[2647],{"type":753,"attrs":2648},{"href":2565,"uuid":48,"anchor":48,"custom":2649,"target":756,"linktype":13},{},{"type":875,"content":2651},[2652],{"type":734,"content":2653},[2654,2656],{"text":2655,"type":738},"Tuesdays: ",{"text":2657,"type":738,"marks":2658},"6-Round Full Body Workout ",[2659,2662],{"type":753,"attrs":2660},{"href":2579,"uuid":48,"anchor":48,"custom":2661,"target":756,"linktype":13},{},{"type":1545},{"type":875,"content":2664},[2665],{"type":734,"content":2666},[2667,2668],{"text":2573,"type":738},{"text":2669,"type":738,"marks":2670},"10-Round Switch Stance Workout",[2671,2675],{"type":753,"attrs":2672},{"href":2673,"uuid":48,"anchor":48,"custom":2674,"target":756,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":1545},{"type":875,"content":2677},[2678],{"type":734,"content":2679},[2680,2681],{"text":2618,"type":738},{"text":2620,"type":738,"marks":2682},[2683,2686],{"type":753,"attrs":2684},{"href":2624,"uuid":48,"anchor":48,"custom":2685,"target":756,"linktype":13},{},{"type":1545},{"type":781,"attrs":2688,"content":2689},{"level":788},[2690],{"text":2691,"type":738},"Find A Trainer Who Fits Your Workout Style",{"type":734,"content":2693},[2694,2696,2704],{"text":2695,"type":738},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":2697,"type":738,"marks":2698},"team of trainers",[2699,2703],{"type":753,"attrs":2700},{"href":2701,"uuid":48,"anchor":48,"custom":2702,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1545},{"text":2705,"type":738}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":734},{"type":858,"attrs":2708},{"id":2468,"body":2709},[2710],{"_uid":2711,"text":2712,"image":2713,"author":2474,"component":2475},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":781,"attrs":2715,"content":2716},{"level":788},[2717],{"text":2718,"type":738},"Reward Your Efforts",{"type":734,"content":2720},[2721,2723],{"text":2722,"type":738},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":2724,"type":738,"marks":2725}," you. ",[2726],{"type":1253},{"type":734,"content":2728},[2729],{"text":2730,"type":738},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":734,"content":2732},[2733,2735,2743],{"text":2734,"type":738},"Your decision today can lead to big changes down the line. Become part of the ",{"text":2736,"type":738,"marks":2737},"FightCamp community",[2738,2742],{"type":753,"attrs":2739},{"href":2740,"uuid":48,"anchor":48,"custom":2741,"target":756,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1545},{"text":2744,"type":738}," and have a team supporting you every punch of the way! ",{"type":781,"attrs":2746,"content":2747},{"level":783},[2748],{"text":2749,"type":738},"Train Like a Fighter",{"type":734,"content":2751},[2752,2753,2759],{"text":1899,"type":738},{"text":920,"type":738,"marks":2754},[2755,2758],{"type":753,"attrs":2756},{"href":1244,"uuid":48,"anchor":48,"custom":2757,"target":756,"linktype":13},{},{"type":1545},{"text":1743,"type":738},{"type":734,"content":2761},[2762],{"text":1747,"type":738},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2764,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2769,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2770,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2765,"component":118,"meta_info":2766,"block_image":2767,"cover_image":2768,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2773,"title":2774,"plugin":43,"description":2775},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":2777,"alt":2778,"name":7,"focus":7,"title":2778,"filename":2779,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[1348],"cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":1129,"created_at":2789,"published_at":2790,"updated_at":2791,"id":2792,"uuid":2793,"content":2794,"slug":1129,"full_slug":2815,"sort_by_date":48,"position":446,"tag_list":2816,"is_startpage":9,"parent_id":2817,"meta_data":48,"group_id":2818,"first_published_at":2819,"release_id":48,"lang":60,"path":7,"alternates":2820,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2795,"component":2796,"meta_info":2797,"custom_content_list":2799},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2798,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2800,2805,2810],{"_uid":2801,"label":2802,"value":2803,"dev_id":2804,"component":738},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2806,"label":2807,"value":2808,"dev_id":2809,"component":738},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2811,"label":2812,"value":2813,"dev_id":2814,"component":738},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892904975]