[{"data":1,"prerenderedAt":2888},["ShallowReactive",2],{"default-layout-data":3,"article-for-members-how-to-pay-for-a-fightcamp-gym":654,"article-page-config":2855},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":901,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":892,"full_slug":893,"sort_by_date":48,"position":894,"tag_list":895,"is_startpage":9,"parent_id":896,"meta_data":48,"group_id":897,"first_published_at":898,"release_id":48,"lang":60,"path":899,"alternates":900,"default_full_slug":48,"translated_slugs":48},"How To Pay For a FightCamp Boxing Home Gym","2021-11-22T10:13:08.594Z","2022-10-29T03:53:59.246Z","2022-10-29T03:53:59.274Z",87067366,"76f692be-c853-4f79-9c72-47dd3aacb7d6",{"_uid":664,"faqs":665,"title":657,"topic":679,"author":694,"content":720,"category":872,"schedule":880,"component":881,"meta_info":882,"cover_image":886,"description":889,"contributors":890,"email_capture":891},"30b7c2ae-7c1d-4bda-b3e4-ad7d94ea7e77",[666,671,675],{"_uid":667,"answer":668,"question":669,"component":670},"5906e2af-9c13-45d4-9df8-62de0e953111","You want to get fit, but you know you’ll only stick with a program if it’s fun, easy, and convenient. So, why not join the fitness craze that’s taking over living rooms and home gyms across the country?\n\nIf you love boxing or kickboxing, or have always wanted to try it, FightCamp gives you an opportunity to do it at your own pace. While the FightCamp Gym may come at a higher price, it is a more affordable home gym idea over the long term than paying hundreds of dollars each month to belong to a boxing gym or take in-person fitness classes. Plus, you get your own quality boxing equipment that's aesthetically pleasing for your boxing home gym.\n\nThe good news is that you don’t need to pay for it all at once. FightCamp offers financing through Affirm – allowing you to pay for your boxing home gym over 12 months with a home gym payment plan.","How can I pay for a FightCamp gym?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"479939d4-c8a4-4ef7-b66f-b0452d71bd3d","Affirm is a company that helps consumers finance the purchase of items through partnerships with companies that sell them through direct installment loans offered at the point of sale.\n\nAffirm is a financial startup based in San Francisco, and was founded in 2012 as a way to revolutionize how the banking industry offers credit to consumers. Their loans are given out through a partnership with Cross River Bank.\n\nBuying a FightCamp Gym with Affirm’s help is easy. You fill out a quick online application in which they do a soft credit check to see if you’re eligible for a home gym payment plan. The Affirm website is easy to use and straightforward. You’ll just need a mobile number to register and then the site takes you through the application. After applying, you will instantly find out whether you qualify for a home gym payment plan. You can then return to the site where you were making a purchase and buy your boxing home gym.\n\nWith Affirm’s partnership with FightCamp, they offer $0 down and 0% financing for 12 months or 24 months as a home gym payment plan. One of the things that Affirm promises is that there will be no hidden fees to their loans so you’ll know upfront exactly what you’ll need to pay and how long you will have to pay it.","How does Affirm work?",{"_uid":676,"answer":677,"question":678,"component":670},"f4179610-0c04-41c1-9085-654d18532d32","If you don’t want financing for your FightCamp Gym through Affirm, you can also get a personal loan to pay for it. Personal loans are available primarily from banks, credit unions, and specialized loan companies. They look at your credit score and income to decide whether they’re willing to lend to you. Just like with an Affirm fitness equipment loan, when you take out a personal loan you do so over a specific term length and make identical monthly payments until your home gym payment plan is paid off.\n\nIf you’re denied an Affirm fitness equipment loan, a personal loan might be one way to pay for a FightCamp boxing home gym -- but the interest rate will be much higher than 0% APR. How much you pay will depend on your credit score. The extra interest charges will increase the total cost of your FightCamp equipment. Personal loan rates generally range from the mid-single digits (ex. 5%) upward.\n\nIt can also be difficult to find a lender willing to lend you such a small amount. That said, one of the benefits of getting a personal loan instead of financing through Affirm is that you have the option of borrowing more money to also cover the monthly payments. Another benefit of personal loans is that you could repay the cost of the FightCamp gym over a longer term length. While a longer term length would mean that you would pay more in interest over the life of your loan, you would have a lower monthly payment.\n\nUltimately, whether an Affirm fitness equipment loan or a personal loan is right for you will depend on your personal financial situation and what you feel comfortable with.","Besides Affirm, what are my other options for paying for a FightCamp gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":680,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":682,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":683,"component":118,"meta_info":684,"block_image":685,"cover_image":686,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":713,"full_slug":714,"sort_by_date":48,"position":635,"tag_list":715,"is_startpage":9,"parent_id":716,"meta_data":48,"group_id":717,"first_published_at":718,"release_id":48,"lang":60,"path":48,"alternates":719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":708,"social_link_youtube":709,"social_link_facebook":710,"social_link_linkedin":7,"social_link_instagram":711,"social_link_pinterest":712},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":705,"alt":695,"name":7,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":721,"content":722},"doc",[723,731,736,750,754,759,763,767,777,781,786,806,810,814,819,831,835,839,843,848,860],{"type":724,"attrs":725,"content":727},"heading",{"level":726},2,[728],{"text":729,"type":730},"How Do You Make a Boxing Gym at Home?","text",{"type":732,"content":733},"paragraph",[734],{"text":735,"type":730},"You want to get fit, but you know you’ll only stick with a program if it’s fun, easy, and convenient. So, why not join the fitness craze that’s taking over living rooms and home gyms across the country?",{"type":732,"content":737},[738,740,748],{"text":739,"type":730},"If you love boxing or kickboxing or have always wanted to try it, FightCamp gives you an opportunity to do it at your own pace. While the ",{"text":741,"type":730,"marks":742},"FightCamp Gym",[743],{"type":744,"attrs":745},"link",{"href":746,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages","_blank",{"text":749,"type":730}," may come at a higher price, it is a more affordable home gym idea over the long term than paying hundreds of dollars each month to belong to a boxing gym or take in-person fitness classes. Plus, you get your own quality boxing equipment that's aesthetically pleasing for your boxing home gym.",{"type":732,"content":751},[752],{"text":753,"type":730},"The good news is that you don’t need to pay for it all at once. FightCamp offers financing through Affirm – allowing you to pay for your boxing home gym over 12 months with a home gym payment plan.",{"type":724,"attrs":755,"content":756},{"level":726},[757],{"text":758,"type":730},"How Does Affirm Work?",{"type":732,"content":760},[761],{"text":762,"type":730},"Affirm is a company that helps consumers finance the purchase of items through partnerships with companies that sell them through direct installment loans offered at the point of sale.",{"type":732,"content":764},[765],{"text":766,"type":730},"Affirm is a financial startup based in San Francisco, and was founded in 2012 as a way to revolutionize how the banking industry offers credit to consumers. Their loans are given out through a partnership with Cross River Bank.",{"type":732,"content":768},[769,775],{"text":770,"type":730,"marks":771},"Buying a FightCamp Gym with Affirm’s help",[772],{"type":744,"attrs":773},{"href":774,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/financing",{"text":776,"type":730}," is easy. You fill out a quick online application in which they do a soft credit check to see if you’re eligible for a home gym payment plan. The Affirm website is easy to use and straightforward. You’ll just need a mobile number to register and then the site takes you through the application. After applying, you will instantly find out whether you qualify for a home gym payment plan. You can then return to the site where you were making a purchase and buy your boxing home gym.",{"type":732,"content":778},[779],{"text":780,"type":730},"With Affirm’s partnership with FightCamp, they offer $0 down and 0% financing for 12 months or 24 months as a home gym payment plan. One of the things that Affirm promises is that there will be no hidden fees to their loans so you’ll know upfront exactly what you’ll need to pay and how long you will have to pay it.",{"type":724,"attrs":782,"content":783},{"level":726},[784],{"text":785,"type":730},"FightCamp - Boxing Home Gym",{"type":732,"content":787},[788,790,796,798,804],{"text":789,"type":730},"A home gym payment plan with ",{"text":791,"type":730,"marks":792},"Affirm",[793],{"type":744,"attrs":794},{"href":795,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.affirm.com",{"text":797,"type":730}," is simple. Just go to the Affirm site and make a payment, or download the ",{"text":799,"type":730,"marks":800},"Affirm app",[801],{"type":744,"attrs":802},{"href":803,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.affirm.com/download",{"text":805,"type":730}," (available on the App Store or Google Play) to make a mobile payment. You can also link your bank account to send automatic payments every month so you don’t have to worry about remembering to send your payment.",{"type":732,"content":807},[808],{"text":809,"type":730},"Affirm accepts payment by debit card, check, or through your checking account. Some of their loans also can be paid by credit card.",{"type":732,"content":811},[812],{"text":813,"type":730},"Affirm does not charge a late payment fee, but late payments can hurt your credit score. If you’re struggling to make a payment on time, notify Affirm that you’ll be late and let them know when it will be coming. Not making payments on your loan without notifying Affirm could result in a chargeback. A chargeback can have a negative effect on your credit score and possibly result in the repossession of your FightCamp boxing home gym.",{"type":724,"attrs":815,"content":816},{"level":726},[817],{"text":818,"type":730},"Alternatives to Affirm: Personal Loans",{"type":732,"content":820},[821,823,829],{"text":822,"type":730},"If you don’t want financing for your FightCamp Gym through Affirm, you can also get a personal loan to pay for it. Personal loans are available primarily from banks, credit unions, and specialized ",{"text":824,"type":730,"marks":825},"loan companies",[826],{"type":744,"attrs":827},{"href":828,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://lendedu.com/blog/best-personal-loans",{"text":830,"type":730},". They look at your credit score and income to decide whether they’re willing to lend to you. Just like with an Affirm fitness equipment loan, when you take out a personal loan you do so over a specific term length and make identical monthly payments until your home gym payment plan is paid off.",{"type":732,"content":832},[833],{"text":834,"type":730},"If you’re denied an Affirm fitness equipment loan, a personal loan might be one way to pay for a FightCamp boxing home gym -- but the interest rate will be much higher than 0% APR. How much you pay will depend on your credit score. The extra interest charges will increase the total cost of your FightCamp equipment. Personal loan rates generally range from the mid-single digits (ex. 5%) upward.",{"type":732,"content":836},[837],{"text":838,"type":730},"It can also be difficult to find a lender willing to lend you such a small amount. That said, one of the benefits of getting a personal loan instead of financing through Affirm is that you have the option of borrowing more money to also cover the monthly payments. Another benefit of personal loans is that you could repay the cost of the FightCamp gym over a longer term length. While a longer term length would mean that you would pay more in interest over the life of your loan, you would have a lower monthly payment.",{"type":732,"content":840},[841],{"text":842,"type":730},"Ultimately, whether an Affirm fitness equipment loan or a personal loan is right for you will depend on your personal financial situation and what you feel comfortable with.",{"type":724,"attrs":844,"content":845},{"level":726},[846],{"text":847,"type":730},"Train Like a Fighter",{"type":732,"content":849},[850,852,858],{"text":851,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and ",{"text":853,"type":730,"marks":854},"Floyd Mayweather",[855],{"type":744,"attrs":856},{"href":857,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":859,"type":730},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":732,"content":861},[862,864,870],{"text":863,"type":730},"As ",{"text":865,"type":730,"marks":866},"Mike Tyson",[867],{"type":744,"attrs":868},{"href":869,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":871,"type":730}," said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":873,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":878,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":879,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":874,"component":118,"meta_info":875,"block_image":876,"cover_image":877,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2019-04-02 00:00","article",{"_uid":883,"title":884,"plugin":43,"description":885},"9c14908c-3b75-4e96-9334-20798c845b12","How To Pay For a FightCamp Boxing Home Gym | FightCamp","Looking for affordable home gym ideas? Create a unique boxing home gym with FightCamp, and discover the home gym payment plan here. ",{"id":887,"alt":785,"name":7,"focus":48,"title":785,"filename":888,"copyright":7,"fieldtype":50},3436299,"https://a.storyblok.com/f/115220/2400x990/3e6e6ab4e4/how-to-pay-for-a-fightcamp-gym.jpeg","If you love boxing or have always wanted to try it, FightCamp gives you an opportunity to do it at your own pace at home. Here's how you can afford it.",[],[],"how-to-pay-for-a-fightcamp-gym","blogs/how-to-pay-for-a-fightcamp-gym",-2310,[],60887917,"4bd022cf-02ed-4acb-b377-228de104e2a4","2019-04-02T09:36:00.000Z","for-members/{{story.slug}}",[],["Reactive",902],[903,1277,1568,1864,2284,2573],{"name":904,"created_at":905,"published_at":906,"updated_at":907,"id":908,"uuid":909,"content":910,"slug":1269,"full_slug":1270,"sort_by_date":48,"position":1271,"tag_list":1272,"is_startpage":9,"parent_id":896,"meta_data":48,"group_id":1274,"first_published_at":1275,"release_id":48,"lang":60,"path":899,"alternates":1276,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":911,"faqs":912,"title":929,"topic":930,"author":945,"content":946,"category":1250,"schedule":1258,"component":881,"meta_info":1259,"cover_image":1263,"description":1266,"contributors":1267,"email_capture":1268},"727481ce-ada4-455f-82f5-b5bfbda01e41",[913,917,921,925],{"_uid":914,"answer":915,"question":916,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":918,"answer":919,"question":920,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":922,"answer":923,"question":924,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":926,"answer":927,"question":928,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":931,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":943,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":944,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":932,"component":39,"meta_info":940,"block_image":941,"cover_image":942,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":933,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":938,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":939,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":934,"component":118,"meta_info":935,"block_image":936,"cover_image":937,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":721,"content":947},[948,953,957,972,976,981,1004,1024,1034,1054,1066,1072,1076,1081,1085,1090,1094,1098,1114,1124,1129,1133,1144,1148,1152,1156,1160,1164,1168,1172,1177,1197,1207,1235,1239],{"type":724,"attrs":949,"content":950},{"level":726},[951],{"text":952,"type":730},"Punching Bag Set Up",{"type":732,"content":954},[955],{"text":956,"type":730},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":958,"attrs":959},"blok",{"id":960,"body":961},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[962],{"url":963,"_uid":965,"image":966,"component":970,"copyright_details":971},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"story","i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":967,"alt":968,"name":7,"focus":48,"title":968,"filename":969,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg","content_image",[],{"type":732,"content":973},[974],{"text":975,"type":730},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":724,"attrs":977,"content":978},{"level":726},[979],{"text":980,"type":730},"How Do I Assemble My Free-standing Punching Bag?",{"type":732,"content":982},[983,985,991,997,1002],{"text":984,"type":730},"A FightCamp ",{"text":986,"type":730,"marks":987}," ",[988],{"type":989,"attrs":990},"styled",{"class":7},{"text":992,"type":730,"marks":993},"punching bag",[994],{"type":744,"attrs":995},{"href":996,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":998,"type":730,"marks":999},"  ",[1000],{"type":989,"attrs":1001},{"class":7},{"text":1003,"type":730},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":732,"content":1005},[1006,1008,1012,1018,1022],{"text":1007,"type":730},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":986,"type":730,"marks":1009},[1010],{"type":989,"attrs":1011},{"class":7},{"text":1013,"type":730,"marks":1014},"fill the base of your bag",[1015],{"type":744,"attrs":1016},{"href":1017,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":998,"type":730,"marks":1019},[1020],{"type":989,"attrs":1021},{"class":7},{"text":1023,"type":730},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":958,"attrs":1025},{"id":960,"body":1026},[1027],{"url":1028,"_uid":1029,"image":1030,"component":970,"copyright_details":1033},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":1031,"alt":968,"name":7,"focus":48,"title":968,"filename":1032,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":732,"content":1035},[1036,1038,1044,1046,1052],{"text":1037,"type":730},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":1039,"type":730,"marks":1040},"Aaron Swenson",[1041],{"type":744,"attrs":1042},{"href":1043,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1045,"type":730}," and ",{"text":1047,"type":730,"marks":1048},"Flo Master",[1049],{"type":744,"attrs":1050},{"href":1051,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1053,"type":730}," as they show you how it’s done:",{"type":958,"attrs":1055},{"id":960,"body":1056},[1057],{"_uid":1058,"link":1059,"image":1061,"title":1063,"component":1065},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":1060,"linktype":13,"fieldtype":14,"cached_url":1060},"https://youtu.be/5s-2veh0mN0",{"id":1062,"alt":1063,"name":7,"focus":48,"title":1063,"filename":1064,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg","image_video_link",{"type":724,"attrs":1067,"content":1069},{"level":1068},3,[1070],{"text":1071,"type":730},"Step 1",{"type":732,"content":1073},[1074],{"text":1075,"type":730},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":724,"attrs":1077,"content":1078},{"level":1068},[1079],{"text":1080,"type":730},"Step 2",{"type":732,"content":1082},[1083],{"text":1084,"type":730},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":724,"attrs":1086,"content":1087},{"level":1068},[1088],{"text":1089,"type":730},"Step 3",{"type":732,"content":1091},[1092],{"text":1093,"type":730},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":732,"content":1095},[1096],{"text":1097,"type":730},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":732,"content":1099},[1100,1102,1106,1112],{"text":1101,"type":730},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":986,"type":730,"marks":1103},[1104],{"type":989,"attrs":1105},{"class":7},{"text":1107,"type":730,"marks":1108},"FightCamp equipment package",[1109],{"type":744,"attrs":1110},{"href":1111,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":1113,"type":730},").",{"type":958,"attrs":1115},{"id":960,"body":1116},[1117],{"url":1118,"_uid":1119,"image":1120,"component":970,"copyright_details":1123},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":1121,"alt":968,"name":7,"focus":48,"title":968,"filename":1122,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":724,"attrs":1125,"content":1126},{"level":726},[1127],{"text":1128,"type":730},"How Do I Assemble My Punching Bag Ring?",{"type":732,"content":1130},[1131],{"text":1132,"type":730},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":958,"attrs":1134},{"id":960,"body":1135},[1136],{"_uid":1137,"link":1138,"image":1140,"title":1142,"component":1065},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":1139,"linktype":13,"fieldtype":14,"cached_url":1139},"https://youtu.be/4jdItizZ2Zg",{"id":1141,"alt":1142,"name":7,"focus":48,"title":1142,"filename":1143,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":724,"attrs":1145,"content":1146},{"level":1068},[1147],{"text":1071,"type":730},{"type":732,"content":1149},[1150],{"text":1151,"type":730},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":724,"attrs":1153,"content":1154},{"level":1068},[1155],{"text":1080,"type":730},{"type":732,"content":1157},[1158],{"text":1159,"type":730},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":724,"attrs":1161,"content":1162},{"level":1068},[1163],{"text":1089,"type":730},{"type":732,"content":1165},[1166],{"text":1167,"type":730},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":732,"content":1169},[1170],{"text":1171,"type":730},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":724,"attrs":1173,"content":1174},{"level":726},[1175],{"text":1176,"type":730},"Why Do You Need a Bag Ring?",{"type":732,"content":1178},[1179,1181,1185,1191,1195],{"text":1180,"type":730},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your ",{"text":986,"type":730,"marks":1182},[1183],{"type":989,"attrs":1184},{"class":7},{"text":1186,"type":730,"marks":1187},"exercise mat",[1188],{"type":744,"attrs":1189},{"href":1190,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":998,"type":730,"marks":1192},[1193],{"type":989,"attrs":1194},{"class":7},{"text":1196,"type":730},"is key.",{"type":958,"attrs":1198},{"id":960,"body":1199},[1200],{"url":1201,"_uid":1202,"image":1203,"component":970,"copyright_details":1206},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-4d9440a6-22eb-49d6-9f65-e7dfcc79de61",{"id":1204,"alt":968,"name":7,"focus":48,"title":968,"filename":1205,"copyright":7,"fieldtype":50},3417976,"https://a.storyblok.com/f/115220/700x1100/b5c9aa0498/fightcamp-free-standing-heavy-bag-ring-and-base-on-mat.jpeg",[],{"type":732,"content":1208},[1209,1211,1217,1219,1223,1229,1233],{"text":1210,"type":730},"Once you have both your punching bag set up and your bag ring assembled, you can begin your training by downloading the ",{"text":1212,"type":730,"marks":1213},"FightCamp App",[1214],{"type":744,"attrs":1215},{"href":1216,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1218,"type":730}," and also check out our ",{"text":986,"type":730,"marks":1220},[1221],{"type":989,"attrs":1222},{"class":7},{"text":1224,"type":730,"marks":1225},"blog",[1226],{"type":744,"attrs":1227},{"href":1228,"uuid":48,"anchor":48,"target":747,"linktype":48},"https://blog.joinfightcamp.com/",{"text":998,"type":730,"marks":1230},[1231],{"type":989,"attrs":1232},{"class":7},{"text":1234,"type":730},"and YouTube channel for more resources on building your skills and technique. ",{"type":724,"attrs":1236,"content":1237},{"level":726},[1238],{"text":847,"type":730},{"type":732,"content":1240},[1241,1243,1248],{"text":1242,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1244,"type":730,"marks":1245},"FightCamp",[1246],{"type":744,"attrs":1247},{"href":746,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":1249,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1251,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1256,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1257,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1252,"component":118,"meta_info":1253,"block_image":1254,"cover_image":1255,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":1260,"title":1261,"plugin":43,"description":1262},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":1264,"alt":968,"name":7,"focus":48,"title":968,"filename":1265,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. Set up your boxing equipment and start training towards your goals!",[],[],"step-by-step-how-to-assemble-your-punching-bag-and-bag-ring","blogs/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",-1770,[1273],"featured","6ec08a81-8f4d-430a-87d7-28c749b551c8","2022-03-24T23:00:00.000Z",[],{"name":1278,"created_at":1279,"published_at":1280,"updated_at":1281,"id":1282,"uuid":1283,"content":1284,"slug":1561,"full_slug":1562,"sort_by_date":48,"position":1563,"tag_list":1564,"is_startpage":9,"parent_id":896,"meta_data":48,"group_id":1565,"first_published_at":1566,"release_id":48,"lang":60,"path":48,"alternates":1567,"default_full_slug":48,"translated_slugs":48},"FightCamp Drills","2026-06-16T00:21:10.067Z","2026-08-04T22:54:26.473Z","2026-08-04T22:54:26.488Z",187923128619817,"0ad7d477-6ad6-48c1-b22d-f42be42d6bd3",{"_uid":1285,"faqs":1286,"title":1287,"topic":1288,"author":700,"content":1303,"category":1543,"schedule":1551,"component":881,"meta_info":1552,"cover_image":1555,"description":1554,"contributors":1560},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Introducing Drills: Build Your Own Path to Progress",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1289,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1301,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1302,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1290,"component":39,"meta_info":1298,"block_image":1299,"cover_image":1300,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1291,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1296,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1297,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1292,"component":118,"meta_info":1293,"block_image":1294,"cover_image":1295,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":1304},[1305,1310,1322,1327,1332,1337,1342,1347,1352,1354,1359,1364,1369,1374,1379,1384,1386,1399,1404,1416,1421,1458,1463,1468,1473,1482,1484,1486,1491,1496,1501,1506,1521,1526,1531,1538],{"type":724,"attrs":1306,"content":1307},{"level":726,"textAlign":48},[1308],{"text":1309,"type":730},"Revisiting Our Roots",{"type":732,"attrs":1311,"content":1312},{"textAlign":48},[1313,1315,1320],{"text":1314,"type":730},"More than a decade ago FightCamp began, as ",{"text":1316,"type":730,"marks":1317},"Hykso",[1318],{"type":1319},"italic",{"text":1321,"type":730},", with a mission to revolutionize boxing and martial arts training through technology.",{"type":732,"attrs":1323,"content":1324},{"textAlign":48},[1325],{"text":1326,"type":730},"We believed fighters deserved a better way to measure their performance. So we built one of the most reliable punch tracking systems in combat sports. We earned investor support from legends like Mike Tyson, Floyd Mayweather, Georges St-Pierre, and many others who shared our vision for the future of training.",{"type":732,"attrs":1328,"content":1329},{"textAlign":48},[1330],{"text":1331,"type":730},"As our technology evolved, so did our ambition.",{"type":732,"attrs":1333,"content":1334},{"textAlign":48},[1335],{"text":1336,"type":730},"We expanded beyond tracking and launched FightCamp with a new goal: make boxing training accessible to anyone, anywhere. By combining world-class coaching with performance tracking, we built a community of tens of thousands of members who discovered the power of training like a fighter at home.",{"type":732,"attrs":1338,"content":1339},{"textAlign":48},[1340],{"text":1341,"type":730},"When COVID accelerated the shift toward home fitness, our community grew rapidly. And when the world returned to gyms, our members stayed with us.",{"type":732,"attrs":1343,"content":1344},{"textAlign":48},[1345],{"text":1346,"type":730},"Through it all, we continued building new workouts, new features, and new technology.",{"type":732,"attrs":1348,"content":1349},{"textAlign":48},[1350],{"text":1351,"type":730},"But we never lost sight of where we started.",{"type":732,"attrs":1353},{"textAlign":48},{"type":724,"attrs":1355,"content":1356},{"level":726,"textAlign":48},[1357],{"text":1358,"type":730},"Freedom Without Guesswork",{"type":732,"attrs":1360,"content":1361},{"textAlign":48},[1362],{"text":1363,"type":730},"Some training sessions call for a trainer.",{"type":732,"attrs":1365,"content":1366},{"textAlign":48},[1367],{"text":1368,"type":730},"Others call for freedom.",{"type":732,"attrs":1370,"content":1371},{"textAlign":48},[1372],{"text":1373,"type":730},"Sometimes you want expert coaching guiding every round. Other times you want to work on a specific technique, test your conditioning, chase a personal record, or simply get a quick session in on your own terms.",{"type":732,"attrs":1375,"content":1376},{"textAlign":48},[1377],{"text":1378,"type":730},"Both are valuable.",{"type":732,"attrs":1380,"content":1381},{"textAlign":48},[1382],{"text":1383,"type":730},"And both are more effective when they're measured.",{"type":732,"attrs":1385},{"textAlign":48},{"type":958,"attrs":1387},{"id":1388,"body":1389},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1390],{"url":1391,"_uid":1392,"image":1393,"component":970,"copyright_details":1398},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1394,"alt":1395,"name":7,"focus":7,"title":7,"source":7,"filename":1396,"copyright":7,"fieldtype":50,"meta_data":1397,"is_external_url":9},187923957444411,"FightCamp UI for Drills","https://a.storyblok.com/f/115220/3134x2086/97f285b879/livescreen.png",{"alt":1395,"title":7,"source":7,"copyright":7},[],{"type":724,"attrs":1400,"content":1401},{"level":726,"textAlign":48},[1402],{"text":1403,"type":730},"New Way To Train With FightCamp Drills",{"type":732,"attrs":1405,"content":1406},{"textAlign":48},[1407,1409,1414],{"text":1408,"type":730},"Our latest feature, ",{"text":1410,"type":730,"marks":1411},"Drills",[1412],{"type":1413},"bold",{"text":1415,"type":730},", gives you the freedom to train without a trainer while still tracking every punch.",{"type":732,"attrs":1417,"content":1418},{"textAlign":48},[1419],{"text":1420,"type":730},"Choose from:",{"type":1422,"content":1423},"bullet_list",[1424,1436,1447],{"type":1425,"content":1426},"list_item",[1427],{"type":732,"attrs":1428,"content":1429},{"textAlign":48},[1430,1434],{"text":1431,"type":730,"marks":1432},"Freestyle Mode",[1433],{"type":1413},{"text":1435,"type":730}," for open-ended training",{"type":1425,"content":1437},[1438],{"type":732,"attrs":1439,"content":1440},{"textAlign":48},[1441,1445],{"text":1442,"type":730,"marks":1443},"Classic Drills",[1444],{"type":1413},{"text":1446,"type":730}," designed around specific performance goals",{"type":1425,"content":1448},[1449],{"type":732,"attrs":1450,"content":1451},{"textAlign":48},[1452,1456],{"text":1453,"type":730,"marks":1454},"Custom Drills",[1455],{"type":1413},{"text":1457,"type":730}," that let you create and save your own formats",{"type":732,"attrs":1459,"content":1460},{"textAlign":48},[1461],{"text":1462,"type":730},"Whether you're practicing a technique, testing your physical capacity, or squeezing in a quick bag session when you're short on time, Drills give you the flexibility to train your way while capturing the data that keeps you motivated and accountable.A Live Workout Experience Like Never Before",{"type":732,"attrs":1464,"content":1465},{"textAlign":48},[1466],{"text":1467,"type":730},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":732,"attrs":1469,"content":1470},{"textAlign":48},[1471],{"text":1472,"type":730},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":732,"attrs":1474,"content":1475},{"textAlign":48},[1476],{"text":1477,"type":730,"marks":1478},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[1479],{"type":1480,"attrs":1481},"textStyle",{"color":7},{"type":732,"attrs":1483},{"textAlign":48},{"type":732,"attrs":1485},{"textAlign":48},{"type":724,"attrs":1487,"content":1488},{"level":726,"textAlign":48},[1489],{"text":1490,"type":730},"FightCamp Work Membership",{"type":732,"attrs":1492,"content":1493},{"textAlign":48},[1494],{"text":1495,"type":730},"Drills are included with every FightCamp All-Access membership alongside our full library of 4,000+ trainer-led workouts and programs.",{"type":732,"attrs":1497,"content":1498},{"textAlign":48},[1499],{"text":1500,"type":730},"But we also know that many athletes prefer to train independently. They have their own routines, train in local gyms, or simply don't need instruction.",{"type":732,"attrs":1502,"content":1503},{"textAlign":48},[1504],{"text":1505,"type":730},"What they still value is measurement.",{"type":732,"attrs":1507,"content":1508},{"textAlign":48},[1509,1511,1519],{"text":1510,"type":730},"That's why we're introducing ",{"text":1512,"type":730,"marks":1513},"FightCamp WORK",[1514,1518],{"type":744,"attrs":1515},{"href":1516,"uuid":48,"anchor":48,"target":1517,"linktype":13},"https://joinfightcamp.com/work/memberships","_self",{"type":1413},{"text":1520,"type":730},".",{"type":732,"attrs":1522,"content":1523},{"textAlign":48},[1524],{"text":1525,"type":730},"A new membership built for people who want the motivation, accountability, and performance insights that come from tracking their training.",{"type":732,"attrs":1527,"content":1528},{"textAlign":48},[1529],{"text":1530,"type":730},"When you're training at home, in a gym, or on your own schedule, FightCamp WORK turns every punch into data, helping you measure your effort, track your progress, and stay accountable to your goals.",{"type":732,"attrs":1532,"content":1533},{"textAlign":48},[1534],{"text":1535,"type":730,"marks":1536},"Put in the work.",[1537],{"type":1413},{"type":732,"attrs":1539,"content":1540},{"textAlign":48},[1541],{"text":1542,"type":730},"We'll help you measure it.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1544,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1549,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1550,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1545,"component":118,"meta_info":1546,"block_image":1547,"cover_image":1548,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-06-15 00:00",{"_uid":1553,"title":1287,"plugin":43,"description":1554},"326562c5-f3da-4deb-bda0-84d4e5f5110c","Take your trackers anywhere. Train your way. Freestyle, repeat drills, work the bag, or shadowbox, and track every punch.",{"id":1556,"alt":1557,"name":7,"focus":7,"title":7,"source":7,"filename":1558,"copyright":7,"fieldtype":50,"meta_data":1559,"is_external_url":9},187923505770295,"Boxer in action with a punching tracker app displaying right power: 24, left straight: 74, and total punches: 199.","https://a.storyblok.com/f/115220/1200x500/d68311c5b5/blogheader.jpg",{"alt":1557,"title":7,"source":7,"copyright":7},[],"fightcamp-drills","blogs/fightcamp-drills",-5950,[],"094bd2c6-b379-42bb-a2fb-9da7d85227f5","2026-06-16T00:32:11.021Z",[],{"name":1569,"created_at":1570,"published_at":1571,"updated_at":1572,"id":1573,"uuid":1574,"content":1575,"slug":1857,"full_slug":1858,"sort_by_date":48,"position":1859,"tag_list":1860,"is_startpage":9,"parent_id":896,"meta_data":48,"group_id":1861,"first_published_at":1862,"release_id":48,"lang":60,"path":899,"alternates":1863,"default_full_slug":48,"translated_slugs":48},"Shred and Stabilize Your Core with All New Core Workouts","2021-11-22T15:50:27.067Z","2022-09-26T19:56:21.764Z","2022-09-26T19:56:21.817Z",87312135,"32759e8d-62f1-4714-97d2-215644231570",{"_uid":1576,"faqs":1577,"title":1569,"topic":1598,"author":1613,"content":1614,"category":1840,"schedule":1848,"component":881,"meta_info":1849,"cover_image":1852,"description":1851,"contributors":1855,"email_capture":1856},"34767746-f8ac-43c9-9bc7-c38bc1d9d0c6",[1578,1582,1586,1590,1594],{"_uid":1579,"answer":1580,"question":1581,"component":670},"d7d30b95-4edc-490f-a2d2-713bb794ade2","The new core workouts feature highlights are: 2 New Core Workouts a Week Led By Your Favorite Trainer, Option for 5 or 8 minute workouts, New Open and Intermediate Levels, New Workout Formats: Shred Workouts & Stabilization Workouts","What are the new core workouts feature highlights?",{"_uid":1583,"answer":1584,"question":1585,"component":670},"420f5684-f118-4be7-988a-937b9329c793","Core workouts are essential for preventing injury in your lower back while boxing training. Also, working the core is the foundation for improving your boxing technique because in boxing you’re constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you. Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”","Why end your boxing or kickboxing workout with a core workout?",{"_uid":1587,"answer":1588,"question":1589,"component":670},"37a4fbd5-47c0-4491-84ca-dbb830cf3f89","Shred core workouts focus on working muscles like the rectus abdominis and obliques that contribute to a toned boxer’s physique and 6-pack abs.","What are shred core workouts?",{"_uid":1591,"answer":1592,"question":1593,"component":670},"a6da5b16-28ab-4c47-be8a-3a7ef0f551fd","Stabilization core workouts build a solid core, which you need to be strong and stable for daily lifestyle activities.","What are stabilization core workouts?",{"_uid":1595,"answer":1596,"question":1597,"component":670},"8cfbd62c-389c-4ae0-9ffb-145c9b5f3be8","The 8 new core workouts now available on the app are: 5 Minute Stabilization with Coach PJ, 5 Minute Shred with Shanie Smash, 5 Minute Shred with Tommy Duquette, 5 Minute Stabilization with Aaron Swenson, 8 Minute Shred with Aaron Swenson, 8 Minute Stabilization with Flo Master, 8 Minute Shred with Coach PJ, 8 Minute Stabilization with Shanie Smash","What are the 8 new core workouts now available on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1599,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1611,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1612,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1600,"component":39,"meta_info":1608,"block_image":1609,"cover_image":1610,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1601,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1606,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1607,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1602,"component":118,"meta_info":1603,"block_image":1604,"cover_image":1605,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"242a0275-916b-4262-9258-18f13d2c4dbc",{"type":721,"content":1615},[1616,1620,1624,1629,1634,1644,1649,1653,1658,1662,1667,1671,1675,1679,1691,1695,1699,1708,1718,1728,1738,1748,1758,1768,1778,1788,1798,1803],{"type":732,"content":1617},[1618],{"text":1619,"type":730},"You asked for new and on-going core workouts, and we listened!",{"type":732,"content":1621},[1622],{"text":1623,"type":730},"These updated core workout videos were shot on our brand new FightCamp set and designed to help you \"shred\" to get those defined muscles and \"stabilize\" to build a strong and stable core. You have no excuse to not END WITH ABS!",{"type":724,"attrs":1625,"content":1626},{"level":726},[1627],{"text":1628,"type":730},"New Core Workouts Feature Highlights",{"type":724,"attrs":1630,"content":1631},{"level":1068},[1632],{"text":1633,"type":730},"2 New Core Workouts a Week Led By Your Favorite Trainer",{"type":732,"content":1635},[1636,1638,1642],{"text":1637,"type":730},"The 12 original core workouts on the ",{"text":1212,"type":730,"marks":1639},[1640],{"type":744,"attrs":1641},{"href":1216,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":1643,"type":730},", previously led by Tommy Duquette and Flo Master, are now replaced with a new on-going collection of core workouts so you can now #endwithabs with each of your favorite FightCamp trainers, including Tommy Duquette, Shanie Smash, Flo Master, Coach PJ, and Aaron Swenson.",{"type":724,"attrs":1645,"content":1646},{"level":1068},[1647],{"text":1648,"type":730},"5 Minutes or 8 Minutes",{"type":732,"content":1650},[1651],{"text":1652,"type":730},"Choose from 5 or 8 minute core workouts that are tough but quick to add on top of your daily boxing or kickboxing workout.",{"type":724,"attrs":1654,"content":1655},{"level":1068},[1656],{"text":1657,"type":730},"New Open and Intermediate Levels",{"type":732,"content":1659},[1660],{"text":1661,"type":730},"Select whether you'd like an \"Open\" core workout for all levels or an \"Intermediate\" core workout with more challenging movements.",{"type":724,"attrs":1663,"content":1664},{"level":1068},[1665],{"text":1666,"type":730},"New Workout Formats: Shred Workouts & Stabilization Workouts",{"type":732,"content":1668},[1669],{"text":1670,"type":730},"Choose from the \"shred\" core workout format that focuses on working muscles like the rectus abdominis and obliques that contribute to a boxer's toned physique and 6-pack abs, or our new \"stabilization\" core workout that helps you build a solid core, which you need to be strong and table for daily lifestyle activities.",{"type":724,"attrs":1672,"content":1673},{"level":726},[1674],{"text":1585,"type":730},{"type":732,"content":1676},[1677],{"text":1678,"type":730},"Core workouts are essential for preventing injury in your lower back during boxing training. Also, working the core is the foundation for improving your boxing technique. In boxing, you're constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you.",{"type":958,"attrs":1680},{"id":1681,"body":1682},"16de1812-3c45-407c-8a23-e73edf5e828d",[1683],{"_uid":1684,"link":1685,"image":1687,"title":1689,"component":1065},"i-b2d22fc9-d58a-4081-8828-7839ca98cbe5",{"id":7,"url":1686,"linktype":13,"fieldtype":14,"cached_url":1686},"https://youtu.be/WO8VJ6yCDg4",{"id":1688,"alt":1689,"name":7,"focus":48,"title":1689,"filename":1690,"copyright":7,"fieldtype":50},3438471,"WHY CORE? | What You Need To Know About Ab Workouts","https://a.storyblok.com/f/115220/1244x700/8595f4269b/why-core-what-you-need-to-know-about-ab-workouts_youtube_video.jpeg",{"type":732,"content":1692},[1693],{"text":1694,"type":730},"Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”",{"type":724,"attrs":1696,"content":1697},{"level":726},[1698],{"text":1597,"type":730},{"type":958,"attrs":1700},{"id":1681,"body":1701},[1702],{"_uid":1703,"image":1704,"component":970},"i-d21ad60c-18a3-44fd-b45c-1956fa897107",{"id":1705,"alt":1706,"name":7,"focus":48,"title":1706,"filename":1707,"copyright":7,"fieldtype":50},3438477,"8 New Core Workouts On The FightCamp App","https://a.storyblok.com/f/115220/700x785/eabab10a5d/8-new-core-workouts-on-the-fightcamp-app.jpeg",{"type":732,"content":1709},[1710],{"text":1711,"type":730,"marks":1712},"5 Minute Stabilization with Coach PJ",[1713,1716],{"type":744,"attrs":1714},{"href":1715,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/workouts?id=1195",{"type":989,"attrs":1717},{"class":7},{"type":732,"content":1719},[1720],{"text":1721,"type":730,"marks":1722},"5 Minute Shred with Shanie Smash",[1723,1726],{"type":744,"attrs":1724},{"href":1725,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/workouts?id=1197",{"type":989,"attrs":1727},{"class":7},{"type":732,"content":1729},[1730],{"text":1731,"type":730,"marks":1732},"5 Minute Shred with Tommy Duquette",[1733,1736],{"type":744,"attrs":1734},{"href":1735,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/workouts?id=1193",{"type":989,"attrs":1737},{"class":7},{"type":732,"content":1739},[1740],{"text":1741,"type":730,"marks":1742},"5 Minute Stabilization with Aaron Swenson",[1743,1746],{"type":744,"attrs":1744},{"href":1745,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/workouts?id=1199",{"type":989,"attrs":1747},{"class":7},{"type":732,"content":1749},[1750],{"text":1751,"type":730,"marks":1752},"8 Minute Shred with Aaron Swenson",[1753,1756],{"type":744,"attrs":1754},{"href":1755,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/workouts?id=1198",{"type":989,"attrs":1757},{"class":7},{"type":732,"content":1759},[1760],{"text":1761,"type":730,"marks":1762},"8 Minute Stabilization with Flo Master",[1763,1766],{"type":744,"attrs":1764},{"href":1765,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/workouts?id=1200",{"type":989,"attrs":1767},{"class":7},{"type":732,"content":1769},[1770],{"text":1771,"type":730,"marks":1772},"8 Minute Shred with Coach PJ",[1773,1776],{"type":744,"attrs":1774},{"href":1775,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/workouts?id=1194",{"type":989,"attrs":1777},{"class":7},{"type":732,"content":1779},[1780],{"text":1781,"type":730,"marks":1782},"8 Minute Stabilization with Shanie Smash",[1783,1786],{"type":744,"attrs":1784},{"href":1785,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/workouts?id=1196",{"type":989,"attrs":1787},{"class":7},{"type":732,"content":1789},[1790,1792,1796],{"text":1791,"type":730},"Are you ready to build your core and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1212,"type":730,"marks":1793},[1794],{"type":744,"attrs":1795},{"href":1216,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":1797,"type":730}," and train with real fighters from the comfort of your own home.",{"type":724,"attrs":1799,"content":1800},{"level":1068},[1801],{"text":1802,"type":730},"Related Articles",{"type":732,"content":1804},[1805,1811,1813,1819,1820,1826,1827,1833,1834],{"text":1806,"type":730,"marks":1807},"Top 6 FAQs: How To Get Six Pack Abs",[1808],{"type":744,"attrs":1809},{"href":1810,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/top-6-six-faqs-how-to-get-six-pack-abs/",{"type":1812},"hard_break",{"text":1814,"type":730,"marks":1815},"6-Pack Abs In 10 Minutes: Core Workout",[1816],{"type":744,"attrs":1817},{"href":1818,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/6-pack-abs-in-10-minutes-core-workout/",{"type":1812},{"text":1821,"type":730,"marks":1822},"Get Toned Fast With Kickboxing At-Home",[1823],{"type":744,"attrs":1824},{"href":1825,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home/",{"type":1812},{"text":1828,"type":730,"marks":1829},"How Many Calories Do You Burn Boxing?: A FightCamp Case Study",[1830],{"type":744,"attrs":1831},{"href":1832,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"type":1812},{"text":1835,"type":730,"marks":1836},"Get #ShanieSmashed: 7-Day Full-Body Strength Workout",[1837],{"type":744,"attrs":1838},{"href":1839,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/get-shaniesmashed-7-day-full-body-strength-workout/",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1841,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1846,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1847,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1842,"component":118,"meta_info":1843,"block_image":1844,"cover_image":1845,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":1850,"title":1569,"plugin":43,"description":1851},"91618c04-63c4-47bf-b79b-91c4622a6a48","Try one of the NEW core workouts now available on the App!",{"id":1853,"alt":1569,"name":7,"focus":48,"title":1569,"filename":1854,"copyright":7,"fieldtype":50},3438466,"https://a.storyblok.com/f/115220/1380x700/8f2c182481/shred-and-stabilize-your-core-with-all-new-core-workouts.jpeg",[],[],"shred-and-stabilize-your-core-with-all-new-core-workouts","blogs/shred-and-stabilize-your-core-with-all-new-core-workouts",-2410,[],"0a112ed0-516d-4a45-9c86-9b9b0a00ac2d","2022-04-15T02:07:00.000Z",[],{"name":1865,"created_at":1866,"published_at":1867,"updated_at":1868,"id":1869,"uuid":1870,"content":1871,"slug":2278,"full_slug":2279,"sort_by_date":48,"position":2280,"tag_list":2281,"is_startpage":9,"parent_id":896,"meta_data":48,"group_id":2282,"first_published_at":1867,"release_id":48,"lang":60,"path":48,"alternates":2283,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":1285,"faqs":1872,"title":1865,"topic":1873,"author":700,"content":1888,"category":2260,"schedule":2268,"component":881,"meta_info":2269,"cover_image":2271,"description":2276,"contributors":2277},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1874,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1886,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1887,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1875,"component":39,"meta_info":1883,"block_image":1884,"cover_image":1885,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1876,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1881,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1882,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1877,"component":118,"meta_info":1878,"block_image":1879,"cover_image":1880,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":1889},[1890,1896,1907,1918,1920,1933,1938,1949,1954,1961,1966,1971,1973,1985,1990,1995,2076,2081,2086,2091,2139,2144,2155,2166,2224,2235,2240,2245,2250],{"type":724,"attrs":1891,"content":1893},{"level":1892,"textAlign":48},1,[1894],{"text":1895,"type":730},"Introducing Live Heart Rate Zone Feedback",{"type":732,"attrs":1897,"content":1898},{"textAlign":48},[1899,1901,1905],{"text":1900,"type":730},"When fighters talk about being “in shape,” they’re talking about ",{"text":1902,"type":730,"marks":1903},"how efficiently their body can use oxygen",[1904],{"type":1413},{"text":1906,"type":730}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":732,"attrs":1908,"content":1909},{"textAlign":48},[1910,1912,1916],{"text":1911,"type":730},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":1913,"type":730,"marks":1914}," Live and Post-workout HR Zone feedback",[1915],{"type":1319},{"text":1917,"type":730},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":732,"attrs":1919},{"textAlign":48},{"type":958,"attrs":1921},{"id":1922,"body":1923},"3132a9f2-8e17-4279-b965-81185545a65a",[1924],{"url":1925,"_uid":1926,"image":1927,"component":970,"copyright_details":1932},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":1928,"alt":1929,"name":7,"focus":7,"title":7,"source":7,"filename":1930,"copyright":7,"fieldtype":50,"meta_data":1931,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":1929,"title":7,"source":7,"copyright":7},[],{"type":724,"attrs":1934,"content":1935},{"level":726,"textAlign":48},[1936],{"text":1937,"type":730},"How to Calculate Your Max Heart Rate (HR Max)",{"type":732,"attrs":1939,"content":1940},{"textAlign":48},[1941,1943,1947],{"text":1942,"type":730},"Before you can understand your zones, you need to estimate your ",{"text":1944,"type":730,"marks":1945},"maximum heart rate",[1946],{"type":1413},{"text":1948,"type":730}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":732,"attrs":1950,"content":1951},{"textAlign":48},[1952],{"text":1953,"type":730},"A simple formula:",{"type":732,"attrs":1955,"content":1956},{"textAlign":48},[1957],{"text":1958,"type":730,"marks":1959},"HR Max = 220 - your age",[1960],{"type":1413},{"type":732,"attrs":1962,"content":1963},{"textAlign":48},[1964],{"text":1965,"type":730},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":724,"attrs":1967,"content":1968},{"level":726,"textAlign":48},[1969],{"text":1970,"type":730},"The Five Heart Rate Zones Explained",{"type":732,"attrs":1972},{"textAlign":48},{"type":958,"attrs":1974},{"id":1922,"body":1975},[1976],{"url":1977,"_uid":1978,"image":1979,"component":970,"copyright_details":1984},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":1980,"alt":1981,"name":7,"focus":7,"title":7,"source":7,"filename":1982,"copyright":7,"fieldtype":50,"meta_data":1983,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":1981,"title":7,"source":7,"copyright":7},[],{"type":732,"attrs":1986,"content":1987},{"textAlign":48},[1988],{"text":1989,"type":730},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":724,"attrs":1991,"content":1992},{"level":726,"textAlign":48},[1993],{"text":1994,"type":730},"How to Use Heart Rate Zones in Boxing Training",{"type":1422,"content":1996},[1997,2030,2052],{"type":1425,"content":1998},[1999,2006],{"type":732,"attrs":2000,"content":2001},{"textAlign":48},[2002],{"text":2003,"type":730,"marks":2004},"Zones 1–2",[2005],{"type":1413},{"type":1422,"content":2007},[2008,2019],{"type":1425,"content":2009},[2010],{"type":732,"attrs":2011,"content":2012},{"textAlign":48},[2013,2017],{"text":2014,"type":730,"marks":2015},"Warm-Up:",[2016],{"type":1413},{"text":2018,"type":730}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":1425,"content":2020},[2021],{"type":732,"attrs":2022,"content":2023},{"textAlign":48},[2024,2028],{"text":2025,"type":730,"marks":2026},"Recovery (Zone 1–2):",[2027],{"type":1413},{"text":2029,"type":730}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":1425,"content":2031},[2032,2039],{"type":732,"attrs":2033,"content":2034},{"textAlign":48},[2035],{"text":2036,"type":730,"marks":2037},"Zones 2–3",[2038],{"type":1413},{"type":1422,"content":2040},[2041],{"type":1425,"content":2042},[2043],{"type":732,"attrs":2044,"content":2045},{"textAlign":48},[2046,2050],{"text":2047,"type":730,"marks":2048},"Skill & Endurance Focus:",[2049],{"type":1413},{"text":2051,"type":730}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":1425,"content":2053},[2054,2061],{"type":732,"attrs":2055,"content":2056},{"textAlign":48},[2057],{"text":2058,"type":730,"marks":2059},"Zone 4–5",[2060],{"type":1413},{"type":1422,"content":2062},[2063],{"type":1425,"content":2064},[2065,2074],{"type":732,"attrs":2066,"content":2067},{"textAlign":48},[2068,2072],{"text":2069,"type":730,"marks":2070},"Power and Speed Bursts:",[2071],{"type":1413},{"text":2073,"type":730}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":732,"attrs":2075},{"textAlign":48},{"type":724,"attrs":2077,"content":2078},{"level":726,"textAlign":48},[2079],{"text":2080,"type":730},"How to Lower Your Heart Rate During Recovery",{"type":732,"attrs":2082,"content":2083},{"textAlign":48},[2084],{"text":2085,"type":730},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":732,"attrs":2087,"content":2088},{"textAlign":48},[2089],{"text":2090,"type":730},"Try these methods during your rest periods:",{"type":2092,"attrs":2093,"content":2094},"ordered_list",{"order":1892},[2095,2106,2117,2128],{"type":1425,"content":2096},[2097],{"type":732,"attrs":2098,"content":2099},{"textAlign":48},[2100,2104],{"text":2101,"type":730,"marks":2102},"Breathe Deep and Slow",[2103],{"type":1413},{"text":2105,"type":730}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":1425,"content":2107},[2108],{"type":732,"attrs":2109,"content":2110},{"textAlign":48},[2111,2115],{"text":2112,"type":730,"marks":2113},"Relax the Shoulders",[2114],{"type":1413},{"text":2116,"type":730}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":1425,"content":2118},[2119],{"type":732,"attrs":2120,"content":2121},{"textAlign":48},[2122,2126],{"text":2123,"type":730,"marks":2124},"Move Lightly",[2125],{"type":1413},{"text":2127,"type":730}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":1425,"content":2129},[2130],{"type":732,"attrs":2131,"content":2132},{"textAlign":48},[2133,2137],{"text":2134,"type":730,"marks":2135},"Stay Mentally Calm",[2136],{"type":1413},{"text":2138,"type":730}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":724,"attrs":2140,"content":2141},{"level":726,"textAlign":48},[2142],{"text":2143,"type":730},"How Heart Rate Zones Help Measure Calories Burned",{"type":732,"attrs":2145,"content":2146},{"textAlign":48},[2147,2149,2153],{"text":2148,"type":730},"When it comes to tracking calories, your ",{"text":2150,"type":730,"marks":2151},"heart rate",[2152],{"type":1413},{"text":2154,"type":730}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":732,"attrs":2156,"content":2157},{"textAlign":48},[2158,2160,2164],{"text":2159,"type":730},"Your ",{"text":2161,"type":730,"marks":2162},"Heart Rate Zones",[2163],{"type":1413},{"text":2165,"type":730}," give context to that effort:",{"type":1422,"content":2167},[2168,2185,2202],{"type":1425,"content":2169},[2170],{"type":732,"attrs":2171,"content":2172},{"textAlign":48},[2173,2177,2179,2183],{"text":2174,"type":730,"marks":2175},"Lower Zones (1–2):",[2176],{"type":1413},{"text":2178,"type":730}," Your body primarily uses ",{"text":2180,"type":730,"marks":2181},"fat",[2182],{"type":1413},{"text":2184,"type":730}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":1425,"content":2186},[2187],{"type":732,"attrs":2188,"content":2189},{"textAlign":48},[2190,2194,2196,2200],{"text":2191,"type":730,"marks":2192},"Middle Zones (3–4):",[2193],{"type":1413},{"text":2195,"type":730}," Your body shifts toward burning a mix of ",{"text":2197,"type":730,"marks":2198},"carbs and fat",[2199],{"type":1413},{"text":2201,"type":730},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":1425,"content":2203},[2204],{"type":732,"attrs":2205,"content":2206},{"textAlign":48},[2207,2211,2213,2217,2219,2223],{"text":2208,"type":730,"marks":2209},"High Zone (5):",[2210],{"type":1413},{"text":2212,"type":730}," At peak intensity, you’re burning mostly ",{"text":2214,"type":730,"marks":2215},"carbohydrates",[2216],{"type":1413},{"text":2218,"type":730},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":2220,"type":730,"marks":2221},"afterburn effect (EPOC)",[2222],{"type":1413},{"text":1520,"type":730},{"type":732,"attrs":2225,"content":2226},{"textAlign":48},[2227,2229,2233],{"text":2228,"type":730},"Because your heart rate reflects your ",{"text":2230,"type":730,"marks":2231},"oxygen consumption (VO₂)",[2232],{"type":1413},{"text":2234,"type":730},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":724,"attrs":2236,"content":2237},{"level":726,"textAlign":48},[2238],{"text":2239,"type":730},"Why Heart Rate Data Matters",{"type":732,"attrs":2241,"content":2242},{"textAlign":48},[2243],{"text":2244,"type":730},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":732,"attrs":2246,"content":2247},{"textAlign":48},[2248],{"text":2249,"type":730},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":732,"attrs":2251,"content":2252},{"textAlign":48},[2253,2255,2258],{"text":2254,"type":730},"By understanding and training within your ",{"text":2161,"type":730,"marks":2256},[2257],{"type":1413},{"text":2259,"type":730},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2261,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2266,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2267,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2262,"component":118,"meta_info":2263,"block_image":2264,"cover_image":2265,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1553,"title":1865,"plugin":43,"description":2270},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":2272,"alt":2273,"name":7,"focus":7,"title":7,"source":7,"filename":2274,"copyright":7,"fieldtype":50,"meta_data":2275,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":2273,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":2285,"created_at":2286,"published_at":2287,"updated_at":2288,"id":2289,"uuid":2290,"content":2291,"slug":2566,"full_slug":2567,"sort_by_date":48,"position":2568,"tag_list":2569,"is_startpage":9,"parent_id":896,"meta_data":48,"group_id":2570,"first_published_at":2571,"release_id":48,"lang":60,"path":48,"alternates":2572,"default_full_slug":48,"translated_slugs":48},"For Time Drills: Beat the Clock","2026-08-03T23:28:42.610Z","2026-08-04T22:51:59.547Z","2026-08-04T22:51:59.561Z",205251062237469,"63b2c2e3-efe4-4651-ae8a-7ef2144a600e",{"_uid":1285,"faqs":2292,"title":2285,"topic":2293,"author":700,"content":2308,"category":2549,"schedule":2557,"component":881,"meta_info":2558,"cover_image":2560,"description":2559,"contributors":2565},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2294,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2306,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2307,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2295,"component":39,"meta_info":2303,"block_image":2304,"cover_image":2305,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2296,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2301,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2302,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2297,"component":118,"meta_info":2298,"block_image":2299,"cover_image":2300,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":2309},[2310,2327,2344,2349,2354,2359,2364,2369,2374,2379,2403,2408,2443,2448,2453,2488,2490,2504,2509,2514,2519,2524,2529,2534,2539,2544],{"type":732,"attrs":2311,"content":2312},{"textAlign":48},[2313,2315,2319,2321,2325],{"text":2314,"type":730},"How fast can you throw ",{"text":2316,"type":730,"marks":2317},"1,000 punches",[2318],{"type":1413},{"text":2320,"type":730},"? How quickly can you generate ",{"text":2322,"type":730,"marks":2323},"2,000 Output",[2324],{"type":1413},{"text":2326,"type":730},"?",{"type":732,"attrs":2328,"content":2329},{"textAlign":48},[2330,2332,2336,2338,2342],{"text":2331,"type":730},"With ",{"text":2333,"type":730,"marks":2334},"For Time Drills",[2335],{"type":1413},{"text":2337,"type":730},", there's only one objective: ",{"text":2339,"type":730,"marks":2340},"reach the target in the least amount of time possible.",[2341],{"type":1413},{"text":2343,"type":730}," Every second counts, and every workout is an opportunity to beat your previous best.",{"type":732,"attrs":2345,"content":2346},{"textAlign":48},[2347],{"text":2348,"type":730},"For Time Drills put you in control. The faster you move, the sooner you finish. That creates a sense of urgency, encouraging you to stay focused, push through fatigue, and maintain intensity until the last punch.",{"type":724,"attrs":2350,"content":2351},{"level":726,"textAlign":48},[2352],{"text":2353,"type":730},"Chase Your Personal Best",{"type":732,"attrs":2355,"content":2356},{"textAlign":48},[2357],{"text":2358,"type":730},"Like every FightCamp Drill, For Time drills are designed to be repeated.",{"type":732,"attrs":2360,"content":2361},{"textAlign":48},[2362],{"text":2363,"type":730},"Every session is automatically saved, allowing you to compare performances over time. FightCamp tracks your results and visualizes your progress with performance charts, making it easy to see how your speed, consistency, and endurance improve.",{"type":732,"attrs":2365,"content":2366},{"textAlign":48},[2367],{"text":2368,"type":730},"After all, if you didn't track it, did it even happen?",{"type":732,"attrs":2370,"content":2371},{"textAlign":48},[2372],{"text":2373,"type":730},"Each revisit is another opportunity to shave seconds off your time, improve your pacing strategy, and set a new Personal Best.",{"type":732,"attrs":2375,"content":2376},{"textAlign":48},[2377],{"text":2378,"type":730},"For Time drills challenge you to complete one of two goals:",{"type":1422,"content":2380},[2381,2392],{"type":1425,"content":2382},[2383],{"type":732,"attrs":2384,"content":2385},{"textAlign":48},[2386,2390],{"text":2387,"type":730,"marks":2388},"Punch Count Goals",[2389],{"type":1413},{"text":2391,"type":730}," - Reach a target number of punches as quickly as possible.",{"type":1425,"content":2393},[2394],{"type":732,"attrs":2395,"content":2396},{"textAlign":48},[2397,2401],{"text":2398,"type":730,"marks":2399},"Output Goals",[2400],{"type":1413},{"text":2402,"type":730}," - Generate a target amount of cumulative Output (cumulative power) in the shortest time possible.",{"type":732,"attrs":2404,"content":2405},{"textAlign":48},[2406],{"text":2407,"type":730},"There's a challenge built in for whatever your focus is; speed, endurance, or power. For Time drills come in a variety of lengths so you can train no matter how much time you have:",{"type":1422,"content":2409},[2410,2421,2432],{"type":1425,"content":2411},[2412],{"type":732,"attrs":2413,"content":2414},{"textAlign":48},[2415,2419],{"text":2416,"type":730,"marks":2417},"Quick Bursts",[2418],{"type":1413},{"text":2420,"type":730}," — Finish in under 5 minutes. Perfect for a fast challenge or finisher.",{"type":1425,"content":2422},[2423],{"type":732,"attrs":2424,"content":2425},{"textAlign":48},[2426,2430],{"text":2427,"type":730,"marks":2428},"Medium Sessions",[2429],{"type":1413},{"text":2431,"type":730}," — Typically 15–30 minutes, balancing speed with endurance.",{"type":1425,"content":2433},[2434],{"type":732,"attrs":2435,"content":2436},{"textAlign":48},[2437,2441],{"text":2438,"type":730,"marks":2439},"Long Hauls",[2440],{"type":1413},{"text":2442,"type":730}," — Endurance-focused efforts that can take 60 minutes or more to complete.",{"type":724,"attrs":2444,"content":2445},{"level":726,"textAlign":48},[2446],{"text":2447,"type":730},"For Time Drill Formats",{"type":732,"attrs":2449,"content":2450},{"textAlign":48},[2451],{"text":2452,"type":730},"To keep training fresh, For Time Drills feature multiple workout structures.",{"type":1422,"content":2454},[2455,2466,2477],{"type":1425,"content":2456},[2457],{"type":732,"attrs":2458,"content":2459},{"textAlign":48},[2460,2464],{"text":2461,"type":730,"marks":2462},"Nonstop",[2463],{"type":1413},{"text":2465,"type":730}," - one target, continuous effort, no breaks built in",{"type":1425,"content":2467},[2468],{"type":732,"attrs":2469,"content":2470},{"textAlign":48},[2471,2475],{"text":2472,"type":730,"marks":2473},"Ladder",[2474],{"type":1413},{"text":2476,"type":730}," - Complete one target, earn a short recovery, then climb to progressively larger punch or Output goals.",{"type":1425,"content":2478},[2479],{"type":732,"attrs":2480,"content":2481},{"textAlign":48},[2482,2486],{"text":2483,"type":730,"marks":2484},"Pyramid",[2485],{"type":1413},{"text":2487,"type":730}," - Work your way from smaller targets to a peak challenge before descending back down. Rest periods occur at each milestone.",{"type":732,"attrs":2489},{"textAlign":48},{"type":958,"attrs":2491},{"id":2492,"body":2493},"0abfd63c-4ab8-49ad-9808-20061e2c4769",[2494],{"url":2495,"_uid":2496,"image":2497,"component":970,"copyright_details":2503},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-8a976e7d-28a5-440a-b4bd-38a988a97ffb",{"id":2498,"alt":2499,"name":7,"focus":7,"title":7,"source":7,"filename":2500,"copyright":7,"fieldtype":50,"meta_data":2501,"is_external_url":9},205256015080689,"Workout leaderboard with categories: Punches and Output, showing challenges like 1K Sprint and 1K Spark, each with personal best times.","https://a.storyblok.com/f/115220/851x921/d0f486b8e2/fortimedrillschart.jpg",{"alt":2499,"size":2502,"title":7,"source":7,"copyright":7},"851x921",[],{"type":724,"attrs":2505,"content":2506},{"level":726,"textAlign":48},[2507],{"text":2508,"type":730},"Train Harder. Come Back Stronger.",{"type":732,"attrs":2510,"content":2511},{"textAlign":48},[2512],{"text":2513,"type":730},"Every FightCamp Drill is built with progression in mind. They're not meant to be completed only once, they're meant to be conquered again and again. With every attempt, you'll become faster, stronger, and more efficient. Along the way, you'll build greater power, improve your speed, increase your physical and mental endurance, and develop the muscle memory needed to perform under fatigue.",{"type":724,"attrs":2515,"content":2516},{"level":726,"textAlign":48},[2517],{"text":2518,"type":730},"Explore More Freestyle Drill Types",{"type":732,"attrs":2520,"content":2521},{"textAlign":48},[2522],{"text":2523,"type":730},"For Time is one of several drill types available in the Freestyle Drills library.",{"type":724,"attrs":2525,"content":2526},{"level":1068,"textAlign":48},[2527],{"text":2528,"type":730},"Rounds",{"type":732,"attrs":2530,"content":2531},{"textAlign":48},[2532],{"text":2533,"type":730},"Rounds are designed to mirror professional boxing matches. Train with authentic round and rest durations, and strategize through the pace of an early professional bout or test yourself through a championship-style 12-round challenge. These workouts help you to progressively develop pacing, strategy, and fighter endurance.",{"type":724,"attrs":2535,"content":2536},{"level":1068,"textAlign":48},[2537],{"text":2538,"type":730},"Intervals",{"type":732,"attrs":2540,"content":2541},{"textAlign":48},[2542],{"text":2543,"type":730},"Intervals are built to challenge your cardiovascular and metabolic systems. Alternate between periods of maximum effort and controlled rest with explosive bursts or sustained surges. They're perfect as standalone conditioning sessions or as a high-intensity addition to any workout, and they're guaranteed to elevate your heart rate.",{"type":732,"attrs":2545,"content":2546},{"textAlign":48},[2547],{"text":2548,"type":730},"Available in the FightCamp app.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2550,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2555,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2556,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2551,"component":118,"meta_info":2552,"block_image":2553,"cover_image":2554,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-04 00:00",{"_uid":1553,"title":2285,"plugin":43,"description":2559},"FightCamp launches a brand-new way to test yourself against the clock. Hit your punch count and output targets in the least amount of time possible.",{"id":2561,"alt":2562,"name":7,"focus":7,"title":7,"source":7,"filename":2563,"copyright":7,"fieldtype":50,"meta_data":2564,"is_external_url":9},205264075890183,"A boxer wearing gloves, visible in the background, with a digital interface in the foreground displaying dates and times in July 2026.","https://a.storyblok.com/f/115220/1200x500/fd8d6daec0/fortimehdr.png",{"alt":2562,"title":7,"source":7,"copyright":7},[],"for-time-drills-beat-the-clock","blogs/for-time-drills-beat-the-clock",-5960,[],"95df9482-36cb-4f85-b053-dfa54d91c179","2026-08-04T00:23:33.462Z",[],{"name":2574,"created_at":2575,"published_at":2576,"updated_at":2577,"id":2578,"uuid":2579,"content":2580,"slug":2847,"full_slug":2848,"sort_by_date":48,"position":2849,"tag_list":2850,"is_startpage":9,"parent_id":896,"meta_data":48,"group_id":2852,"first_published_at":2853,"release_id":48,"lang":60,"path":899,"alternates":2854,"default_full_slug":48,"translated_slugs":48},"Challenge Yourself With FightCamp Solo Milestone Challenges","2022-11-29T17:26:56.441Z","2023-01-11T17:04:07.740Z","2023-01-11T17:04:07.766Z",226789696,"ded80762-1570-4dc1-972a-e612b9f2b510",{"_uid":2581,"faqs":2582,"title":2574,"topic":2595,"author":700,"content":2610,"category":2831,"schedule":2839,"component":881,"meta_info":2840,"cover_image":2843,"description":2842,"contributors":2846},"d81d2371-ae4b-4177-9edb-f39b97d9b721",[2583,2587,2591],{"_uid":2584,"answer":2585,"question":2586,"component":670},"dff720ee-80ba-4e8a-bd44-d15767d3bca7","Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the FightCamp App, we are adding a Challenges feature with a gamified twist for your workouts.\nChallenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.","What’s New on the FightCamp App?",{"_uid":2588,"answer":2589,"question":2590,"component":670},"bc985e29-10d4-4708-aff3-3d8e7ebf3dcf","-Each month a new challenge will be released on the FightCamp App.\n-See Challenge rules and progress under the Challenges tab on the app.\n-Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.\n-Challenge points go towards earning a monthly Challenge badge.\n-Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. \n-At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.\n*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.","How do the FightCamp solo challenges work?",{"_uid":2592,"answer":2593,"question":2594,"component":670},"a17c3f8f-9c69-4cae-9cae-c8a1dfef50f4","December Solo Challenge\n\nKnock out punch milestones in your FightCamp Workouts to receive your December challenge badge!\n\nDecember Solo Challenge Start & End Dates:\n-Start Date: December 1, 2022  0:00am UTC\n-End Date: December 31, 2022 11:59pm UTC\n\nDecember Solo Challenge Rules:\n-Earn 1 point per 1 punch in a FightCamp workout on the app\n\nDecember Solo Challenge Milestone Badges:\n-Bronze - 2,300 Challenge Points (Punches) \n-Silver - 4,500 Challenge Points (Punches) \n-Gold - 9,000 Challenge Points (Punches) \n-Platinum - 13,000 Challenge Points (Punches) ","When will the first FightCamp Solo Challenge start?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2596,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2608,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2609,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2597,"component":39,"meta_info":2605,"block_image":2606,"cover_image":2607,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2598,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2603,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2604,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2599,"component":118,"meta_info":2600,"block_image":2601,"cover_image":2602,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":2611},[2612,2617,2631,2643,2647,2652,2666,2676,2690,2700,2714,2724,2729,2734,2744,2748,2762,2766,2774,2778,2804,2808,2812,2816,2820],{"type":724,"attrs":2613,"content":2614},{"level":726},[2615],{"text":2616,"type":730},"What’s New on the FightCamp App",{"type":732,"content":2618},[2619,2621,2629],{"text":2620,"type":730},"Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the ",{"text":1212,"type":730,"marks":2622},[2623,2627],{"type":744,"attrs":2624},{"href":2625,"uuid":48,"anchor":48,"custom":2626,"target":747,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":2628},"underline",{"text":2630,"type":730},", we are adding a Challenges feature with a gamified twist for your workouts.",{"type":958,"attrs":2632},{"id":2633,"body":2634},"f32af1cc-344a-454a-a5e3-41c9631b01d4",[2635],{"url":2636,"_uid":2637,"image":2638,"component":970,"copyright_details":2642},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-9df8ae6b-0dbe-4025-b4b1-1eabf8f228e0",{"id":2639,"alt":2640,"name":7,"focus":7,"title":2640,"filename":2641,"copyright":7,"fieldtype":50,"is_external_url":9},6548292,"FightCamp App - Solo Challenges","https://a.storyblok.com/f/115220/880x1100/5c6e53a518/fightcamp-app-solo-challenges.png",[],{"type":732,"content":2644},[2645],{"text":2646,"type":730},"Challenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.",{"type":724,"attrs":2648,"content":2649},{"level":726},[2650],{"text":2651,"type":730},"How Do the Solo Challenges Work",{"type":1422,"content":2653},[2654,2660],{"type":1425,"content":2655},[2656],{"type":732,"content":2657},[2658],{"text":2659,"type":730},"Each month a new challenge will be released on the FightCamp App.",{"type":1425,"content":2661},[2662],{"type":732,"content":2663},[2664],{"text":2665,"type":730},"See Challenge rules and progress under the Challenges tab on the app.",{"type":958,"attrs":2667},{"id":2633,"body":2668},[2669],{"url":2670,"_uid":2671,"image":2672,"component":970,"copyright_details":2675},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-2cbb915c-f7cc-413a-923d-fcf3b9edaa94",{"id":2673,"alt":2640,"name":7,"focus":7,"title":2640,"filename":2674,"copyright":7,"fieldtype":50,"is_external_url":9},6548310,"https://a.storyblok.com/f/115220/880x1100/ca019c9e32/fightcamp-app-solo-challenges-tab.png",[],{"type":1422,"content":2677},[2678,2684],{"type":1425,"content":2679},[2680],{"type":732,"content":2681},[2682],{"text":2683,"type":730},"Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.",{"type":1425,"content":2685},[2686],{"type":732,"content":2687},[2688],{"text":2689,"type":730},"Challenge points go towards earning a monthly Challenge badge.",{"type":958,"attrs":2691},{"id":2633,"body":2692},[2693],{"url":2694,"_uid":2695,"image":2696,"component":970,"copyright_details":2699},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-d4bfb411-72c2-4f3a-94ed-1332519b0ced",{"id":2697,"alt":2640,"name":7,"focus":7,"title":2640,"filename":2698,"copyright":7,"fieldtype":50,"is_external_url":9},6548306,"https://a.storyblok.com/f/115220/880x1100/ec02846202/fightcamp-solo-challenge-points.png",[],{"type":1422,"content":2701},[2702,2708],{"type":1425,"content":2703},[2704],{"type":732,"content":2705},[2706],{"text":2707,"type":730},"Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. ",{"type":1425,"content":2709},[2710],{"type":732,"content":2711},[2712],{"text":2713,"type":730},"At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":958,"attrs":2715},{"id":2633,"body":2716},[2717],{"url":2718,"_uid":2719,"image":2720,"component":970,"copyright_details":2723},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-39c03194-1c1e-4420-ab42-2edd7f546131",{"id":2721,"alt":2640,"name":7,"focus":7,"title":2640,"filename":2722,"copyright":7,"fieldtype":50,"is_external_url":9},6548301,"https://a.storyblok.com/f/115220/880x1100/16cc32e99a/fightcamp-solo-challenges-badges.png",[],{"type":724,"attrs":2725,"content":2726},{"level":726},[2727],{"text":2728,"type":730},"When Will the First Solo Challenge Start",{"type":724,"attrs":2730,"content":2731},{"level":1068},[2732],{"text":2733,"type":730},"December Solo Challenge",{"type":958,"attrs":2735},{"id":2633,"body":2736},[2737],{"url":2738,"_uid":2739,"image":2740,"component":970,"copyright_details":2743},{"id":7,"url":7,"linktype":964,"fieldtype":14,"cached_url":7},"i-f99a706c-a300-4402-b190-dd2d97fa39cc",{"id":2741,"alt":2640,"name":7,"focus":7,"title":2640,"filename":2742,"copyright":7,"fieldtype":50,"is_external_url":9},6548276,"https://a.storyblok.com/f/115220/880x1100/be00f08672/fightcamp-december-solo-challenge.png",[],{"type":732,"content":2745},[2746],{"text":2747,"type":730},"December Solo Challenge Start & End Dates:",{"type":1422,"content":2749},[2750,2756],{"type":1425,"content":2751},[2752],{"type":732,"content":2753},[2754],{"text":2755,"type":730},"Start Date: December 1, 2022  0:00am UTC",{"type":1425,"content":2757},[2758],{"type":732,"content":2759},[2760],{"text":2761,"type":730},"End Date: December 31, 2022 11:59pm UTC",{"type":732,"content":2763},[2764],{"text":2765,"type":730},"December Solo Challenge Rules:",{"type":1422,"content":2767},[2768],{"type":1425,"content":2769},[2770],{"type":732,"content":2771},[2772],{"text":2773,"type":730},"Earn 1 point per 1 punch in a FightCamp workout on the app",{"type":732,"content":2775},[2776],{"text":2777,"type":730},"December Solo Challenge Milestone Badges:",{"type":1422,"content":2779},[2780,2786,2792,2798],{"type":1425,"content":2781},[2782],{"type":732,"content":2783},[2784],{"text":2785,"type":730},"Bronze - 2,300 Challenge Points (Punches) ",{"type":1425,"content":2787},[2788],{"type":732,"content":2789},[2790],{"text":2791,"type":730},"Silver - 4,500 Challenge Points (Punches) ",{"type":1425,"content":2793},[2794],{"type":732,"content":2795},[2796],{"text":2797,"type":730},"Gold - 9,000 Challenge Points (Punches) ",{"type":1425,"content":2799},[2800],{"type":732,"content":2801},[2802],{"text":2803,"type":730},"Platinum - 13,000 Challenge Points (Punches) ",{"type":732,"content":2805},[2806],{"text":2807,"type":730},"*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.",{"type":724,"attrs":2809,"content":2810},{"level":726},[2811],{"text":847,"type":730},{"type":732,"content":2813},[2814],{"text":2815,"type":730},"End 2022 and start 2023 strong with your first solo challenge on the FightCamp App!",{"type":732,"content":2817},[2818],{"text":2819,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":732,"content":2821},[2822,2824,2829],{"text":2823,"type":730},"As Mike Tyson said - “",{"text":1244,"type":730,"marks":2825},[2826],{"type":744,"attrs":2827},{"href":746,"uuid":48,"anchor":48,"custom":2828,"target":747,"linktype":13},{},{"text":2830,"type":730}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2832,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2837,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2838,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2833,"component":118,"meta_info":2834,"block_image":2835,"cover_image":2836,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-11-30 00:00",{"_uid":2841,"title":2574,"plugin":43,"description":2842},"22909de3-2554-40e8-b5b1-ed4494e7b106","Step up your workout game and challenge yourself to reach your fitness goals sooner with the Solo Challenges feature exclusively on the FightCamp App.",{"id":2844,"alt":2640,"name":7,"focus":7,"title":2640,"filename":2845,"copyright":7,"fieldtype":50,"is_external_url":9},6548261,"https://a.storyblok.com/f/115220/2400x990/c6374ce3ca/challenge-yourself-with-fightcamp-solo-milestone-challenges.png",[],"challenge-yourself-with-fightcamp-solo-milestone-challenges","blogs/challenge-yourself-with-fightcamp-solo-milestone-challenges",-5450,[1273,2851],"home-trending","070bcf11-45cb-48e6-9ff2-aeac628342bd","2022-11-29T19:58:19.323Z",[],{"name":881,"created_at":2856,"published_at":2857,"updated_at":2858,"id":2859,"uuid":2860,"content":2861,"slug":881,"full_slug":2882,"sort_by_date":48,"position":446,"tag_list":2883,"is_startpage":9,"parent_id":2884,"meta_data":48,"group_id":2885,"first_published_at":2886,"release_id":48,"lang":60,"path":7,"alternates":2887,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2862,"component":2863,"meta_info":2864,"custom_content_list":2866},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2865,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2867,2872,2877],{"_uid":2868,"label":2869,"value":2870,"dev_id":2871,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2873,"label":2874,"value":2875,"dev_id":2876,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2878,"label":2879,"value":2880,"dev_id":2881,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892906143]