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Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":676,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":678,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":679,"component":118,"meta_info":680,"block_image":681,"cover_image":682,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":707,"full_slug":708,"sort_by_date":48,"position":392,"tag_list":709,"is_startpage":9,"parent_id":710,"meta_data":48,"group_id":711,"first_published_at":712,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":704,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":705,"social_link_instagram":706,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":701,"alt":691,"name":691,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":715,"content":716},"doc",[717,723,730,736,753,754,765,770,784,789,793,797,802,816,817,824,829,833,837,842,874,879,919,924,979,984,998,999,1006,1011,1020,1024,1038,1043,1057],{"type":718,"content":719},"paragraph",[720],{"text":721,"type":722},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ","text",{"type":724,"attrs":725,"content":727},"heading",{"level":726},2,[728],{"text":729,"type":722},"7 Tips for Keeping Your FightCamp Routine Going",{"type":724,"attrs":731,"content":733},{"level":732},3,[734],{"text":735,"type":722},"Start Slow",{"type":718,"content":737},[738,740,751],{"text":739,"type":722},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":741,"type":722,"marks":742},"FightCamp app",[743,749],{"type":744,"attrs":745},"link",{"href":746,"uuid":48,"anchor":48,"custom":747,"target":748,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},"_blank",{"type":750},"underline",{"text":752,"type":722}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":718},{"type":755,"attrs":756},"blok",{"id":757,"body":758},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[759],{"_uid":760,"text":761,"image":762,"author":763,"component":764},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":724,"attrs":766,"content":767},{"level":732},[768],{"text":769,"type":722},"Honor Rest Days",{"type":718,"content":771},[772,774,782],{"text":773,"type":722},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":775,"type":722,"marks":776},"recovery day",[777,781],{"type":744,"attrs":778},{"href":779,"uuid":48,"anchor":48,"custom":780,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":750},{"text":783,"type":722}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":724,"attrs":785,"content":786},{"level":732},[787],{"text":788,"type":722},"Cultivate Discipline Over Motivation",{"type":718,"content":790},[791],{"text":792,"type":722},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":718,"content":794},[795],{"text":796,"type":722},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":724,"attrs":798,"content":799},{"level":732},[800],{"text":801,"type":722},"Track Your Workouts",{"type":718,"content":803},[804,806,814],{"text":805,"type":722},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":807,"type":722,"marks":808},"FightCamp’s Punch Trackers",[809,813],{"type":744,"attrs":810},{"href":811,"uuid":48,"anchor":48,"custom":812,"target":748,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":750},{"text":815,"type":722}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":718},{"type":755,"attrs":818},{"id":757,"body":819},[820],{"_uid":821,"text":822,"image":823,"author":763,"component":764},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":724,"attrs":825,"content":826},{"level":732},[827],{"text":828,"type":722},"Establish A Minimum Baseline",{"type":718,"content":830},[831],{"text":832,"type":722},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":718,"content":834},[835],{"text":836,"type":722},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":724,"attrs":838,"content":839},{"level":732},[840],{"text":841,"type":722},"Month 1",{"type":843,"content":844},"bullet_list",[845,860],{"type":846,"content":847},"list_item",[848],{"type":718,"content":849},[850,852],{"text":851,"type":722},"Mondays: ",{"text":853,"type":722,"marks":854},"4- Round Pure Striking Workout",[855,859],{"type":744,"attrs":856},{"href":857,"uuid":48,"anchor":48,"custom":858,"target":748,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":750},{"type":846,"content":861},[862],{"type":718,"content":863},[864,866],{"text":865,"type":722},"Wednesdays: ",{"text":867,"type":722,"marks":868},"6-Round Full Body Workout",[869,873],{"type":744,"attrs":870},{"href":871,"uuid":48,"anchor":48,"custom":872,"target":748,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":750},{"type":724,"attrs":875,"content":876},{"level":732},[877],{"text":878,"type":722},"Month 2",{"type":843,"content":880},[881,894,905],{"type":846,"content":882},[883],{"type":718,"content":884},[885,886,892],{"text":851,"type":722},{"text":853,"type":722,"marks":887},[888,891],{"type":744,"attrs":889},{"href":857,"uuid":48,"anchor":48,"custom":890,"target":748,"linktype":13},{},{"type":750},{"text":893,"type":722}," ",{"type":846,"content":895},[896],{"type":718,"content":897},[898,899],{"text":865,"type":722},{"text":867,"type":722,"marks":900},[901,904],{"type":744,"attrs":902},{"href":871,"uuid":48,"anchor":48,"custom":903,"target":748,"linktype":13},{},{"type":750},{"type":846,"content":906},[907],{"type":718,"content":908},[909,911],{"text":910,"type":722},"Fridays: ",{"text":912,"type":722,"marks":913},"6-Round Lower Body Workout",[914,918],{"type":744,"attrs":915},{"href":916,"uuid":48,"anchor":48,"custom":917,"target":748,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":750},{"type":724,"attrs":920,"content":921},{"level":732},[922],{"text":923,"type":722},"Month 3",{"type":843,"content":925},[926,942,955,968],{"type":846,"content":927},[928],{"type":718,"content":929},[930,931,937],{"text":851,"type":722},{"text":853,"type":722,"marks":932},[933,936],{"type":744,"attrs":934},{"href":857,"uuid":48,"anchor":48,"custom":935,"target":748,"linktype":13},{},{"type":750},{"text":893,"type":722,"marks":938},[939],{"type":744,"attrs":940},{"href":857,"uuid":48,"anchor":48,"custom":941,"target":748,"linktype":13},{},{"type":846,"content":943},[944],{"type":718,"content":945},[946,948],{"text":947,"type":722},"Tuesdays: ",{"text":949,"type":722,"marks":950},"6-Round Full Body Workout ",[951,954],{"type":744,"attrs":952},{"href":871,"uuid":48,"anchor":48,"custom":953,"target":748,"linktype":13},{},{"type":750},{"type":846,"content":956},[957],{"type":718,"content":958},[959,960],{"text":865,"type":722},{"text":961,"type":722,"marks":962},"10-Round Switch Stance Workout",[963,967],{"type":744,"attrs":964},{"href":965,"uuid":48,"anchor":48,"custom":966,"target":748,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":750},{"type":846,"content":969},[970],{"type":718,"content":971},[972,973],{"text":910,"type":722},{"text":912,"type":722,"marks":974},[975,978],{"type":744,"attrs":976},{"href":916,"uuid":48,"anchor":48,"custom":977,"target":748,"linktype":13},{},{"type":750},{"type":724,"attrs":980,"content":981},{"level":732},[982],{"text":983,"type":722},"Find A Trainer Who Fits Your Workout Style",{"type":718,"content":985},[986,988,996],{"text":987,"type":722},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":989,"type":722,"marks":990},"team of trainers",[991,995],{"type":744,"attrs":992},{"href":993,"uuid":48,"anchor":48,"custom":994,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":750},{"text":997,"type":722}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":718},{"type":755,"attrs":1000},{"id":757,"body":1001},[1002],{"_uid":1003,"text":1004,"image":1005,"author":763,"component":764},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":724,"attrs":1007,"content":1008},{"level":732},[1009],{"text":1010,"type":722},"Reward Your Efforts",{"type":718,"content":1012},[1013,1015],{"text":1014,"type":722},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":1016,"type":722,"marks":1017}," you. ",[1018],{"type":1019},"italic",{"type":718,"content":1021},[1022],{"text":1023,"type":722},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":718,"content":1025},[1026,1028,1036],{"text":1027,"type":722},"Your decision today can lead to big changes down the line. Become part of the ",{"text":1029,"type":722,"marks":1030},"FightCamp community",[1031,1035],{"type":744,"attrs":1032},{"href":1033,"uuid":48,"anchor":48,"custom":1034,"target":748,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":750},{"text":1037,"type":722}," and have a team supporting you every punch of the way! ",{"type":724,"attrs":1039,"content":1040},{"level":726},[1041],{"text":1042,"type":722},"Train Like a Fighter",{"type":718,"content":1044},[1045,1047,1055],{"text":1046,"type":722},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1048,"type":722,"marks":1049},"FightCamp",[1050,1054],{"type":744,"attrs":1051},{"href":1052,"uuid":48,"anchor":48,"custom":1053,"target":748,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":750},{"text":1056,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":718,"content":1058},[1059],{"text":1060,"type":722},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1062,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1067,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1068,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1063,"component":118,"meta_info":1064,"block_image":1065,"cover_image":1066,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00","article",{"_uid":1072,"title":1073,"plugin":43,"description":1074},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":1076,"alt":1077,"name":7,"focus":7,"title":1077,"filename":1078,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[1084],"featured",60887917,"cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z","for-members/{{story.slug}}",[],["Reactive",1091],[1092,1461,1883,2189,2379,2514],{"name":1093,"created_at":1094,"published_at":1095,"updated_at":1096,"id":1097,"uuid":1098,"content":1099,"slug":1454,"full_slug":1455,"sort_by_date":48,"position":1456,"tag_list":1457,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":1458,"first_published_at":1459,"release_id":48,"lang":60,"path":1088,"alternates":1460,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":1100,"faqs":1101,"title":1118,"topic":1119,"author":1134,"content":1135,"category":1435,"schedule":1443,"component":1070,"meta_info":1444,"cover_image":1448,"description":1451,"contributors":1452,"email_capture":1453},"727481ce-ada4-455f-82f5-b5bfbda01e41",[1102,1106,1110,1114],{"_uid":1103,"answer":1104,"question":1105,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":1107,"answer":1108,"question":1109,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":1111,"answer":1112,"question":1113,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":1115,"answer":1116,"question":1117,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1120,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1132,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1133,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1121,"component":39,"meta_info":1129,"block_image":1130,"cover_image":1131,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1122,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1127,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1128,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1123,"component":118,"meta_info":1124,"block_image":1125,"cover_image":1126,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":715,"content":1136},[1137,1142,1146,1160,1164,1169,1192,1212,1222,1242,1254,1259,1263,1268,1272,1277,1281,1285,1301,1311,1316,1320,1331,1335,1339,1343,1347,1351,1355,1359,1364,1384,1394,1422,1426],{"type":724,"attrs":1138,"content":1139},{"level":726},[1140],{"text":1141,"type":722},"Punching Bag Set Up",{"type":718,"content":1143},[1144],{"text":1145,"type":722},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":755,"attrs":1147},{"id":1148,"body":1149},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[1150],{"url":1151,"_uid":1153,"image":1154,"component":1158,"copyright_details":1159},{"id":7,"url":7,"linktype":1152,"fieldtype":14,"cached_url":7},"story","i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":1155,"alt":1156,"name":7,"focus":48,"title":1156,"filename":1157,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg","content_image",[],{"type":718,"content":1161},[1162],{"text":1163,"type":722},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":724,"attrs":1165,"content":1166},{"level":726},[1167],{"text":1168,"type":722},"How Do I Assemble My Free-standing Punching Bag?",{"type":718,"content":1170},[1171,1173,1179,1185,1190],{"text":1172,"type":722},"A FightCamp ",{"text":1174,"type":722,"marks":1175}," ",[1176],{"type":1177,"attrs":1178},"styled",{"class":7},{"text":1180,"type":722,"marks":1181},"punching bag",[1182],{"type":744,"attrs":1183},{"href":1184,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":1186,"type":722,"marks":1187},"  ",[1188],{"type":1177,"attrs":1189},{"class":7},{"text":1191,"type":722},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":718,"content":1193},[1194,1196,1200,1206,1210],{"text":1195,"type":722},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":1174,"type":722,"marks":1197},[1198],{"type":1177,"attrs":1199},{"class":7},{"text":1201,"type":722,"marks":1202},"fill the base of your bag",[1203],{"type":744,"attrs":1204},{"href":1205,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":1186,"type":722,"marks":1207},[1208],{"type":1177,"attrs":1209},{"class":7},{"text":1211,"type":722},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":755,"attrs":1213},{"id":1148,"body":1214},[1215],{"url":1216,"_uid":1217,"image":1218,"component":1158,"copyright_details":1221},{"id":7,"url":7,"linktype":1152,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":1219,"alt":1156,"name":7,"focus":48,"title":1156,"filename":1220,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":718,"content":1223},[1224,1226,1232,1234,1240],{"text":1225,"type":722},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":1227,"type":722,"marks":1228},"Aaron Swenson",[1229],{"type":744,"attrs":1230},{"href":1231,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1233,"type":722}," and ",{"text":1235,"type":722,"marks":1236},"Flo Master",[1237],{"type":744,"attrs":1238},{"href":1239,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1241,"type":722}," as they show you how it’s done:",{"type":755,"attrs":1243},{"id":1148,"body":1244},[1245],{"_uid":1246,"link":1247,"image":1249,"title":1251,"component":1253},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":1248,"linktype":13,"fieldtype":14,"cached_url":1248},"https://youtu.be/5s-2veh0mN0",{"id":1250,"alt":1251,"name":7,"focus":48,"title":1251,"filename":1252,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg","image_video_link",{"type":724,"attrs":1255,"content":1256},{"level":732},[1257],{"text":1258,"type":722},"Step 1",{"type":718,"content":1260},[1261],{"text":1262,"type":722},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":724,"attrs":1264,"content":1265},{"level":732},[1266],{"text":1267,"type":722},"Step 2",{"type":718,"content":1269},[1270],{"text":1271,"type":722},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":724,"attrs":1273,"content":1274},{"level":732},[1275],{"text":1276,"type":722},"Step 3",{"type":718,"content":1278},[1279],{"text":1280,"type":722},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":718,"content":1282},[1283],{"text":1284,"type":722},"After following these steps, your bag should be secured on the base. 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You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":724,"attrs":1360,"content":1361},{"level":726},[1362],{"text":1363,"type":722},"Why Do You Need a Bag Ring?",{"type":718,"content":1365},[1366,1368,1372,1378,1382],{"text":1367,"type":722},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. 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",{"type":724,"attrs":1423,"content":1424},{"level":726},[1425],{"text":1042,"type":722},{"type":718,"content":1427},[1428,1429,1433],{"text":1046,"type":722},{"text":1048,"type":722,"marks":1430},[1431],{"type":744,"attrs":1432},{"href":1052,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1434,"type":722}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1436,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1441,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1442,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1437,"component":118,"meta_info":1438,"block_image":1439,"cover_image":1440,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":1445,"title":1446,"plugin":43,"description":1447},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":1449,"alt":1156,"name":7,"focus":48,"title":1156,"filename":1450,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. 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This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":718,"attrs":1496,"content":1497},{"textAlign":48},[1498],{"text":1499,"type":722},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":718,"attrs":1501,"content":1502},{"textAlign":48},[1503],{"text":1504,"type":722},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":718,"attrs":1506},{"textAlign":48},{"type":755,"attrs":1508},{"id":1509,"body":1510},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1511],{"_uid":1512,"component":1513,"video_url":1514},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":724,"attrs":1516,"content":1517},{"level":726,"textAlign":48},[1518],{"text":1519,"type":722,"marks":1520},"How Our Technology Tracks Your Punches",[1521,1525],{"type":1522,"attrs":1523},"textStyle",{"color":1524},"#000000",{"type":1526},"bold",{"type":718,"attrs":1528,"content":1529},{"textAlign":48},[1530],{"text":1531,"type":722,"marks":1532},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1533],{"type":1522,"attrs":1534},{"color":1524},{"type":718,"attrs":1536},{"textAlign":48},{"type":724,"attrs":1538,"content":1539},{"level":726,"textAlign":48},[1540],{"text":1541,"type":722,"marks":1542},"Real-Time Technique Feedback",[1543,1545],{"type":1522,"attrs":1544},{"color":1524},{"type":1526},{"type":718,"attrs":1547,"content":1548},{"textAlign":48},[1549],{"text":1550,"type":722},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":843,"content":1552},[1553,1567,1581],{"type":846,"content":1554},[1555,1562],{"type":718,"attrs":1556,"content":1557},{"textAlign":48},[1558],{"text":1559,"type":722,"marks":1560},"Green – Perfect",[1561],{"type":1526},{"type":718,"attrs":1563,"content":1564},{"textAlign":48},[1565],{"text":1566,"type":722},"The correct hand, thrown with proper form.",{"type":846,"content":1568},[1569,1576],{"type":718,"attrs":1570,"content":1571},{"textAlign":48},[1572],{"text":1573,"type":722,"marks":1574},"Yellow – Good",[1575],{"type":1526},{"type":718,"attrs":1577,"content":1578},{"textAlign":48},[1579],{"text":1580,"type":722},"The correct hand was thrown, but the form needs refinement.",{"type":846,"content":1582},[1583,1590],{"type":718,"attrs":1584,"content":1585},{"textAlign":48},[1586],{"text":1587,"type":722,"marks":1588},"Red - Miss",[1589],{"type":1526},{"type":718,"attrs":1591,"content":1592},{"textAlign":48},[1593],{"text":1594,"type":722},"The wrong hand was thrown.",{"type":718,"attrs":1596,"content":1597},{"textAlign":48},[1598],{"text":1599,"type":722},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":724,"attrs":1601,"content":1602},{"level":726,"textAlign":48},[1603],{"text":1604,"type":722,"marks":1605},"Introducing a New Metric: Accuracy %",[1606],{"type":1522,"attrs":1607},{"color":1524},{"type":718,"attrs":1609,"content":1610},{"textAlign":48},[1611],{"text":1612,"type":722},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":718,"attrs":1614,"content":1615},{"textAlign":48},[1616],{"text":1617,"type":722,"marks":1618},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1619],{"type":1526},{"type":718,"attrs":1621,"content":1622},{"textAlign":48},[1623],{"text":1624,"type":722},"You’ll see Accuracy results:",{"type":843,"content":1626},[1627,1634],{"type":846,"content":1628},[1629],{"type":718,"attrs":1630,"content":1631},{"textAlign":48},[1632],{"text":1633,"type":722},"Between rounds during the workout",{"type":846,"content":1635},[1636,1641],{"type":718,"attrs":1637,"content":1638},{"textAlign":48},[1639],{"text":1640,"type":722},"In a detailed breakdown within post-workout data tabs",{"type":718,"attrs":1642},{"textAlign":48},{"type":755,"attrs":1644},{"id":1645,"body":1646},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1647],{"url":1648,"_uid":1649,"image":1650,"component":1158,"copyright_details":1655},{"id":7,"url":7,"linktype":1152,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1651,"alt":1652,"name":7,"focus":7,"title":7,"source":7,"filename":1653,"copyright":7,"fieldtype":50,"meta_data":1654,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1652,"title":7,"source":7,"copyright":7},[],{"type":724,"attrs":1657,"content":1658},{"level":726,"textAlign":48},[1659],{"text":1660,"type":722,"marks":1661},"Technique Workouts Feel Different",[1662],{"type":1522,"attrs":1663},{"color":1524},{"type":718,"attrs":1665,"content":1666},{"textAlign":48},[1667],{"text":1668,"type":722},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":843,"content":1670},[1671,1678,1685],{"type":846,"content":1672},[1673],{"type":718,"attrs":1674,"content":1675},{"textAlign":48},[1676],{"text":1677,"type":722},"Clean mechanics",{"type":846,"content":1679},[1680],{"type":718,"attrs":1681,"content":1682},{"textAlign":48},[1683],{"text":1684,"type":722},"Correct sequencing",{"type":846,"content":1686},[1687],{"type":718,"attrs":1688,"content":1689},{"textAlign":48},[1690],{"text":1691,"type":722},"Proper punch paths",{"type":718,"attrs":1693,"content":1694},{"textAlign":48},[1695],{"text":1696,"type":722},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":718,"attrs":1698,"content":1699},{"textAlign":48},[1700],{"text":1701,"type":722},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":718,"attrs":1703,"content":1704},{"textAlign":48},[1705],{"text":1706,"type":722},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":718,"attrs":1708,"content":1709},{"textAlign":48},[1710],{"text":1711,"type":722},"Training with proper form delivers real results:",{"type":843,"content":1713},[1714,1721,1728,1735,1742,1749],{"type":846,"content":1715},[1716],{"type":718,"attrs":1717,"content":1718},{"textAlign":48},[1719],{"text":1720,"type":722},"Generate more power",{"type":846,"content":1722},[1723],{"type":718,"attrs":1724,"content":1725},{"textAlign":48},[1726],{"text":1727,"type":722},"Increase punch and combination speed",{"type":846,"content":1729},[1730],{"type":718,"attrs":1731,"content":1732},{"textAlign":48},[1733],{"text":1734,"type":722},"Improve balance and coordination",{"type":846,"content":1736},[1737],{"type":718,"attrs":1738,"content":1739},{"textAlign":48},[1740],{"text":1741,"type":722},"Reduce injury risk",{"type":846,"content":1743},[1744],{"type":718,"attrs":1745,"content":1746},{"textAlign":48},[1747],{"text":1748,"type":722},"Move more efficiently with less wasted motion",{"type":846,"content":1750},[1751,1756,1758],{"type":718,"attrs":1752,"content":1753},{"textAlign":48},[1754],{"text":1755,"type":722},"Look and feel better",{"type":718,"attrs":1757},{"textAlign":48},{"type":755,"attrs":1759},{"id":1645,"body":1760},[1761],{"url":1762,"_uid":1763,"image":1764,"component":1158,"copyright_details":1769},{"id":7,"url":7,"linktype":1152,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1765,"alt":1766,"name":7,"focus":7,"title":7,"source":7,"filename":1767,"copyright":7,"fieldtype":50,"meta_data":1768,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1766,"title":7,"source":7,"copyright":7},[],{"type":724,"attrs":1771,"content":1772},{"level":726,"textAlign":48},[1773],{"text":1774,"type":722},"Common Technique Mistakes",{"type":718,"attrs":1776,"content":1777},{"textAlign":48},[1778],{"text":1779,"type":722},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":843,"content":1781},[1782,1794],{"type":846,"content":1783},[1784,1789],{"type":718,"attrs":1785,"content":1786},{"textAlign":48},[1787],{"text":1788,"type":722},"Hands dropping between punches",{"type":718,"attrs":1790,"content":1791},{"textAlign":48},[1792],{"text":1793,"type":722},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":846,"content":1795},[1796,1801],{"type":718,"attrs":1797,"content":1798},{"textAlign":48},[1799],{"text":1800,"type":722},"Hooks vs. uppercuts",{"type":718,"attrs":1802,"content":1803},{"textAlign":48},[1804],{"text":1805,"type":722},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":718,"attrs":1807,"content":1808},{"textAlign":48},[1809,1813],{"text":1810,"type":722,"marks":1811},"Pro tip",[1812],{"type":1019},{"text":1814,"type":722},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":724,"attrs":1816,"content":1817},{"level":726,"textAlign":48},[1818],{"text":1819,"type":722},"Launch Details & Compatibility",{"type":843,"content":1821},[1822,1829,1836,1843],{"type":846,"content":1823},[1824],{"type":718,"attrs":1825,"content":1826},{"textAlign":48},[1827],{"text":1828,"type":722},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":846,"content":1830},[1831],{"type":718,"attrs":1832,"content":1833},{"textAlign":48},[1834],{"text":1835,"type":722},"Accuracy is available only on the Console + TV experience",{"type":846,"content":1837},[1838],{"type":718,"attrs":1839,"content":1840},{"textAlign":48},[1841],{"text":1842,"type":722},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":846,"content":1844},[1845],{"type":718,"attrs":1846,"content":1847},{"textAlign":48},[1848],{"text":1849,"type":722},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1851},"horizontal_rule",{"type":718,"attrs":1853,"content":1854},{"textAlign":48},[1855],{"text":1856,"type":722},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1858,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1863,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1864,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1859,"component":118,"meta_info":1860,"block_image":1861,"cover_image":1862,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1867,"title":1471,"plugin":43,"description":1868},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1870,"alt":1871,"name":7,"focus":7,"title":7,"source":7,"filename":1872,"copyright":7,"fieldtype":50,"meta_data":1873,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1871,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":1884,"created_at":1885,"published_at":1886,"updated_at":1887,"id":1888,"uuid":1889,"content":1890,"slug":2181,"full_slug":2182,"sort_by_date":48,"position":2183,"tag_list":2184,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":2186,"first_published_at":2187,"release_id":48,"lang":60,"path":1088,"alternates":2188,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":1891,"faqs":1892,"title":1884,"topic":1901,"author":1916,"content":1917,"category":2165,"schedule":2173,"component":1070,"meta_info":2174,"cover_image":2177,"description":2176,"contributors":2180},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[1893,1897],{"_uid":1894,"answer":1895,"question":1896,"component":670},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":1898,"answer":1899,"question":1900,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1902,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1914,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1915,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1903,"component":39,"meta_info":1911,"block_image":1912,"cover_image":1913,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1904,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1909,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1910,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1905,"component":118,"meta_info":1906,"block_image":1907,"cover_image":1908,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":715,"content":1918},[1919,1923,1936,1940,1945,1957,1971,1975,1980,1991,2005,2009,2014,2025,2039,2043,2048,2059,2073,2077,2082,2093,2107,2111,2116,2127,2139,2143,2148,2158,2162],{"type":718,"content":1920},[1921],{"text":1922,"type":722},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.",{"type":718,"content":1924},[1925,1927,1934],{"text":1926,"type":722},"On the ",{"text":1399,"type":722,"marks":1928},[1929,1933],{"type":744,"attrs":1930},{"href":1931,"uuid":48,"anchor":48,"custom":1932,"target":748,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},{"type":750},{"text":1935,"type":722}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. 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A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier.",{"type":718,"content":1972},[1973],{"text":1974,"type":722},"Now he’s dropping his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. 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This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more.",{"type":718,"content":2074},[2075],{"text":2076,"type":722},"Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  ",{"type":724,"attrs":2078,"content":2079},{"level":732},[2080],{"text":2081,"type":722},"Performance Nutrition Path with Chris Algieri",{"type":755,"attrs":2083},{"id":1947,"body":2084},[2085],{"url":2086,"_uid":2087,"image":2088,"component":1158,"copyright_details":2092},{"id":7,"url":7,"linktype":1152,"fieldtype":14,"cached_url":7},"i-68b71eb0-45d7-4482-af78-a00791f45edf",{"id":2089,"alt":2090,"name":7,"focus":7,"title":2090,"filename":2091,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":718,"content":2094},[2095,2097,2105],{"text":2096,"type":722},"Professional fighter, author, ringside analyst, and certified nutritionist ",{"text":2098,"type":722,"marks":2099},"Chris Algieri",[2100,2104],{"type":744,"attrs":2101},{"href":2102,"uuid":48,"anchor":48,"custom":2103,"target":748,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":750},{"text":2106,"type":722}," will teach you how to fuel your body for maximum performance. 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Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm.",{"type":718,"content":2140},[2141],{"text":2142,"type":722},"“The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ",{"type":724,"attrs":2144,"content":2145},{"level":726},[2146],{"text":2147,"type":722},"Are You Ready?",{"type":718,"content":2149},[2150,2151,2157],{"text":1046,"type":722},{"text":1048,"type":722,"marks":2152},[2153,2156],{"type":744,"attrs":2154},{"href":1052,"uuid":48,"anchor":48,"custom":2155,"target":748,"linktype":13},{},{"type":750},{"text":1056,"type":722},{"type":718,"content":2159},[2160],{"text":2161,"type":722},"FightCamp’s app series has recruited even more pros to amp up your training and help you lead a healthier life. Get ready for expert takes on optimizing nutrition, weight training, footwork, Muay Thai, reaching peak athletic performance, and more.",{"type":718,"content":2163},[2164],{"text":1060,"type":722},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2166,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2171,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2172,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2167,"component":118,"meta_info":2168,"block_image":2169,"cover_image":2170,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-12-07 00:00",{"_uid":2175,"title":1884,"plugin":43,"description":2176},"22d47da5-8c0f-44eb-a42e-3b5b15b6fae5","FightCamp enlisted top experts in nutrition, boxing, Muay Thai, and MMA to bring you an app series that will elevate your training to the next level. ",{"id":2178,"alt":1884,"name":7,"focus":7,"title":1884,"filename":2179,"copyright":7,"fieldtype":50,"is_external_url":9},6623940,"https://a.storyblok.com/f/115220/5000x2062/5cabbc42f4/fightcamp-app-expert-led-series.jpg",[],"fightcamp-app-expert-led-series","blogs/fightcamp-app-expert-led-series",-5270,[1084,2185],"home-trending","188036b9-98a3-4ef8-a9ee-2c709beda765","2022-12-07T01:30:09.763Z",[],{"name":2190,"created_at":2191,"published_at":2192,"updated_at":2193,"id":2194,"uuid":2195,"content":2196,"slug":2371,"full_slug":2372,"sort_by_date":48,"position":2373,"tag_list":2374,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":2376,"first_published_at":2377,"release_id":48,"lang":60,"path":1088,"alternates":2378,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":2197,"faqs":2198,"title":2219,"topic":2220,"author":2235,"content":2236,"category":2352,"schedule":2360,"component":1070,"meta_info":2361,"cover_image":2365,"description":2369,"contributors":2370},"dc7757f6-242f-456b-8482-b4963c11cc72",[2199,2203,2207,2211,2215],{"_uid":2200,"answer":2201,"question":2202,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":2204,"answer":2205,"question":2206,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":2208,"answer":2209,"question":2210,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":2212,"answer":2213,"question":2214,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. 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With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":718,"content":2243},[2244,2246,2254],{"text":2245,"type":722},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":2247,"type":722,"marks":2248},"striking form",[2249,2253],{"type":744,"attrs":2250},{"href":2251,"uuid":48,"anchor":48,"custom":2252,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":750},{"text":2255,"type":722}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":724,"attrs":2257,"content":2258},{"level":726},[2259],{"text":2260,"type":722},"Understanding Your FightCamp Metrics",{"type":718,"content":2262},[2263],{"text":2264,"type":722},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":724,"attrs":2266,"content":2267},{"level":732},[2268],{"text":2269,"type":722},"Time:",{"type":718,"content":2271},[2272],{"text":2201,"type":722},{"type":724,"attrs":2274,"content":2275},{"level":732},[2276],{"text":2277,"type":722},"Round:",{"type":718,"content":2279},[2280],{"text":2281,"type":722},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":724,"attrs":2283,"content":2284},{"level":732},[2285],{"text":2286,"type":722},"Output: ",{"type":718,"content":2288},[2289],{"text":2290,"type":722},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":724,"attrs":2292,"content":2293},{"level":732},[2294],{"text":2295,"type":722},"Punch Goals: ",{"type":718,"content":2297},[2298],{"text":2299,"type":722},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":724,"attrs":2301,"content":2302},{"level":732},[2303],{"text":2304,"type":722},"Punch Rate: ",{"type":718,"content":2306},[2307],{"text":2217,"type":722},{"type":724,"attrs":2309,"content":2310},{"level":726},[2311],{"text":2312,"type":722},"You vs. You",{"type":718,"content":2314},[2315],{"text":2316,"type":722},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":724,"attrs":2318,"content":2319},{"level":732},[2320],{"text":2321,"type":722},"Session History",{"type":718,"content":2323},[2324],{"text":2325,"type":722},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":724,"attrs":2327,"content":2328},{"level":732},[2329],{"text":2330,"type":722},"Output Comparison",{"type":718,"content":2332},[2333],{"text":2334,"type":722},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":724,"attrs":2336,"content":2337},{"level":726},[2338],{"text":2339,"type":722},"Train Like the Best of Them",{"type":718,"content":2341},[2342,2343,2348],{"text":1046,"type":722},{"text":1048,"type":722,"marks":2344},[2345],{"type":744,"attrs":2346},{"href":1052,"uuid":48,"anchor":48,"custom":2347,"target":748,"linktype":13},{},{"text":1056,"type":722},{"type":718,"content":2350},[2351],{"text":1060,"type":722},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2353,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2358,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2359,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2354,"component":118,"meta_info":2355,"block_image":2356,"cover_image":2357,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":2362,"title":2363,"plugin":43,"description":2364},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":2366,"alt":2367,"name":7,"focus":7,"title":2367,"filename":2368,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1084,2375],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":2380,"created_at":2381,"published_at":2382,"updated_at":2383,"id":2384,"uuid":2385,"content":2386,"slug":2506,"full_slug":2507,"sort_by_date":48,"position":2508,"tag_list":2509,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":2510,"first_published_at":2511,"release_id":48,"lang":60,"path":2512,"alternates":2513,"default_full_slug":48,"translated_slugs":48},"New Feature: Strike Output","2025-06-18T19:38:59.700Z","2026-08-04T23:00:13.459Z","2026-08-04T23:00:13.473Z",689572397,"60689b32-1ac5-4cef-aac8-0430093e1a8c",{"_uid":1469,"faqs":2387,"title":2388,"topic":2389,"author":2404,"content":2405,"category":2488,"schedule":2496,"component":1070,"meta_info":2497,"cover_image":2500,"description":2499,"contributors":2505},[],"FightCamp Introduces New Strike Power Feature",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2390,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2402,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2403,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2391,"component":39,"meta_info":2399,"block_image":2400,"cover_image":2401,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2392,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2397,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2398,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2393,"component":118,"meta_info":2394,"block_image":2395,"cover_image":2396,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":715,"content":2406},[2407,2413,2417,2423,2424,2429,2433,2437,2441,2442,2454,2459,2463,2468,2473,2477,2481],{"type":724,"attrs":2408,"content":2410},{"level":2409},1,[2411],{"text":2412,"type":722},"Introducing Strike Power: Dynamic Feedback to Fuel Your Workouts",{"type":718,"content":2414},[2415],{"text":2416,"type":722},"At FightCamp, we’re always looking for new ways to make your workouts more motivating, engaging, and effective. Today, we’re excited to roll out a major update to how you experience your Power.",{"type":718,"content":2418},[2419,2421],{"type":2420},"hard_break",{"text":2422,"type":722},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":718},{"type":755,"attrs":2425},{"id":1509,"body":2426},[2427],{"_uid":1512,"component":1513,"video_url":2428},"https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":724,"attrs":2430,"content":2431},{"level":726},[2432],{"text":595,"type":722},{"type":718,"content":2434},[2435],{"text":2436,"type":722},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. FightCamp has multiplied your Output score by 10 and layered in dynamic strike visuals. Now, every punch or kick your throw triggers a floating Strike Power value, like +1, +6, or +12, right on the screen, in real-time. These values instantly merge into your total Output, giving you immediate strike-by-strike feedback as you train. ",{"type":718,"content":2438},[2439],{"text":2440,"type":722},"FightCamp is bringing the arcade-style Punch Power machine to your at-home workouts with its latest feature. The calculations powering Output haven't changed but how you experience your performance has.",{"type":718},{"type":755,"attrs":2443},{"id":1509,"body":2444},[2445],{"url":2446,"_uid":2447,"image":2448,"component":1158,"copyright_details":2453},{"id":7,"url":7,"linktype":1152,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":2449,"alt":2450,"name":7,"focus":7,"title":7,"source":7,"filename":2451,"copyright":7,"fieldtype":50,"meta_data":2452,"is_external_url":9},62158487394870,"Punching Machine Output","https://a.storyblok.com/f/115220/183x320/a721e37210/punching-machine-example.gif",{"alt":2450,"title":7,"source":7,"copyright":7},[],{"type":724,"attrs":2455,"content":2456},{"level":726},[2457],{"text":2458,"type":722},"Powered By Community Feedback",{"type":718,"content":2460},[2461],{"text":2462,"type":722},"Early testers overwhelmingly shared that the new feature has had a noticeable impact on their motivation and technique. “My output is higher. I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":718,"content":2464},[2465,2466],{"type":2420},{"text":2467,"type":722},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. With even more enhancements on the way, the Strike Power feature marks another major step in FightCamp’s mission to deliver the most immersive and motivating connected boxing and kickboxing experience available today.",{"type":724,"attrs":2469,"content":2470},{"level":726},[2471],{"text":2472,"type":722},"A Live Workout Experience Like Never Before",{"type":718,"content":2474},[2475],{"text":2476,"type":722},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":718,"content":2478},[2479],{"text":2480,"type":722},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":718,"content":2482},[2483],{"text":2484,"type":722,"marks":2485},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[2486],{"type":1522,"attrs":2487},{"color":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2489,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2494,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2495,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2490,"component":118,"meta_info":2491,"block_image":2492,"cover_image":2493,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-06-25 00:00",{"_uid":1867,"title":2498,"plugin":43,"description":2499},"FightCamp Strike Power Feature","FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. See your progress instantly as you train.",{"id":2501,"alt":2502,"name":7,"focus":7,"title":7,"source":7,"filename":2503,"copyright":7,"fieldtype":50,"meta_data":2504,"is_external_url":9},61797344840212,"FightCamp Strike Output","https://a.storyblok.com/f/115220/1200x500/3cf6520bc6/blog-post-hero_-strike-output.png",{"alt":2502,"title":7,"source":7,"copyright":7},[],"product-update-strike-output","blogs/product-update-strike-output",-5970,[],"50d7b6a5-1f09-4fe9-b200-67bc2c5850f5","2025-06-25T20:27:00.000Z","for-members/product-update-strike-output",[],{"name":2515,"created_at":2516,"published_at":2517,"updated_at":2518,"id":2519,"uuid":2520,"content":2521,"slug":2788,"full_slug":2789,"sort_by_date":48,"position":2790,"tag_list":2791,"is_startpage":9,"parent_id":1085,"meta_data":48,"group_id":2792,"first_published_at":2793,"release_id":48,"lang":60,"path":1088,"alternates":2794,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":2522,"faqs":2523,"title":2515,"topic":2536,"author":1916,"content":2551,"category":2770,"schedule":2778,"component":1070,"meta_info":2779,"cover_image":2782,"description":2786,"contributors":2787},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[2524,2528,2532],{"_uid":2525,"answer":2526,"question":2527,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":2529,"answer":2530,"question":2531,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":2533,"answer":2534,"question":2535,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2537,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2549,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2550,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2538,"component":39,"meta_info":2546,"block_image":2547,"cover_image":2548,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2539,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2544,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2545,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2540,"component":118,"meta_info":2541,"block_image":2542,"cover_image":2543,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":715,"content":2552},[2553,2557,2581,2585,2589,2593,2597,2602,2607,2621,2626,2630,2635,2649,2654,2668,2673,2687,2692,2696,2738,2743,2747,2751,2756,2767],{"type":718,"content":2554},[2555],{"text":2556,"type":722},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":718,"content":2558},[2559,2561,2569,2571,2579],{"text":2560,"type":722},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":2562,"type":722,"marks":2563},"social support is immensely important",[2564,2568],{"type":744,"attrs":2565},{"href":2566,"uuid":48,"anchor":48,"custom":2567,"target":748,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":750},{"text":2570,"type":722}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":2572,"type":722,"marks":2573},"exercise for longer and at a higher intensity",[2574,2578],{"type":744,"attrs":2575},{"href":2576,"uuid":48,"anchor":48,"custom":2577,"target":748,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":750},{"text":2580,"type":722},".",{"type":718,"content":2582},[2583],{"text":2584,"type":722},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":724,"attrs":2586,"content":2587},{"level":726},[2588],{"text":2527,"type":722},{"type":718,"content":2590},[2591],{"text":2592,"type":722},"Yes, accountability buddies help with workouts.",{"type":718,"content":2594},[2595],{"text":2596,"type":722},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":724,"attrs":2598,"content":2599},{"level":726},[2600],{"text":2601,"type":722},"Benefits of Working Out with a Friend:",{"type":724,"attrs":2603,"content":2604},{"level":732},[2605],{"text":2606,"type":722},"Keeps You Motivated",{"type":718,"content":2608},[2609,2611,2619],{"text":2610,"type":722},"People who ",{"text":2612,"type":722,"marks":2613},"work out with a partner exercise more regularly",[2614,2618],{"type":744,"attrs":2615},{"href":2616,"uuid":48,"anchor":48,"custom":2617,"target":748,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":750},{"text":2620,"type":722}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":724,"attrs":2622,"content":2623},{"level":732},[2624],{"text":2625,"type":722},"Challenges You",{"type":718,"content":2627},[2628],{"text":2629,"type":722},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":724,"attrs":2631,"content":2632},{"level":732},[2633],{"text":2634,"type":722},"Makes it Fun",{"type":718,"content":2636},[2637,2639,2647],{"text":2638,"type":722},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":2640,"type":722,"marks":2641},"partner workouts",[2642,2646],{"type":744,"attrs":2643},{"href":2644,"uuid":48,"anchor":48,"custom":2645,"target":748,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":750},{"text":2648,"type":722},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":724,"attrs":2650,"content":2651},{"level":732},[2652],{"text":2653,"type":722},"Increases Bonding",{"type":718,"content":2655},[2656,2658,2666],{"text":2657,"type":722},"Working out together can ",{"text":2659,"type":722,"marks":2660},"improve your relationships",[2661,2665],{"type":744,"attrs":2662},{"href":2663,"uuid":48,"anchor":48,"custom":2664,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":750},{"text":2667,"type":722},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":724,"attrs":2669,"content":2670},{"level":732},[2671],{"text":2672,"type":722},"Boosts Mental Health",{"type":718,"content":2674},[2675,2677,2685],{"text":2676,"type":722},"Having a workout buddy checks off two of the major ",{"text":2678,"type":722,"marks":2679},"natural remedies for depression",[2680,2684],{"type":744,"attrs":2681},{"href":2682,"uuid":48,"anchor":48,"custom":2683,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":750},{"text":2686,"type":722},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":724,"attrs":2688,"content":2689},{"level":726},[2690],{"text":2691,"type":722},"How to Get Your Fitness Partner On Board",{"type":718,"content":2693},[2694],{"text":2695,"type":722},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":843,"content":2697},[2698,2704,2710,2716,2722],{"type":846,"content":2699},[2700],{"type":718,"content":2701},[2702],{"text":2703,"type":722},"Remind them of all the benefits of working out with a friend.",{"type":846,"content":2705},[2706],{"type":718,"content":2707},[2708],{"text":2709,"type":722},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":846,"content":2711},[2712],{"type":718,"content":2713},[2714],{"text":2715,"type":722},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":846,"content":2717},[2718],{"type":718,"content":2719},[2720],{"text":2721,"type":722},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":846,"content":2723},[2724],{"type":718,"content":2725},[2726,2728,2736],{"text":2727,"type":722},"Use incentive programs like ",{"text":2729,"type":722,"marks":2730},"FightCamp’s Referral Program",[2731,2735],{"type":744,"attrs":2732},{"href":2733,"uuid":48,"anchor":48,"custom":2734,"target":748,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":750},{"text":2737,"type":722}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":724,"attrs":2739,"content":2740},{"level":726},[2741],{"text":2742,"type":722},"My Buddy & Me",{"type":718,"content":2744},[2745],{"text":2746,"type":722},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":718,"content":2748},[2749],{"text":2750,"type":722},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":724,"attrs":2752,"content":2753},{"level":726},[2754],{"text":2755,"type":722},"Train Like Fighters Together",{"type":718,"content":2757},[2758,2760,2766],{"text":2759,"type":722},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1048,"type":722,"marks":2761},[2762,2765],{"type":744,"attrs":2763},{"href":1052,"uuid":48,"anchor":48,"custom":2764,"target":748,"linktype":13},{},{"type":750},{"text":1056,"type":722},{"type":718,"content":2768},[2769],{"text":1060,"type":722},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2771,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2776,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2777,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2772,"component":118,"meta_info":2773,"block_image":2774,"cover_image":2775,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2780,"title":2515,"plugin":43,"description":2781},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":2783,"alt":2784,"name":7,"focus":7,"title":2784,"filename":2785,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[1084],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":1070,"created_at":2796,"published_at":2797,"updated_at":2798,"id":2799,"uuid":2800,"content":2801,"slug":1070,"full_slug":2822,"sort_by_date":48,"position":446,"tag_list":2823,"is_startpage":9,"parent_id":2824,"meta_data":48,"group_id":2825,"first_published_at":2826,"release_id":48,"lang":60,"path":7,"alternates":2827,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2802,"component":2803,"meta_info":2804,"custom_content_list":2806},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2805,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2807,2812,2817],{"_uid":2808,"label":2809,"value":2810,"dev_id":2811,"component":722},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2813,"label":2814,"value":2815,"dev_id":2816,"component":722},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2818,"label":2819,"value":2820,"dev_id":2821,"component":722},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892906753]