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I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":744,"content":1021},[1022,1023],{"type":889},{"text":1024,"type":748},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. 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This is where you simulate fight intensity.",{"type":744,"attrs":1565},{"textAlign":48},{"type":782,"attrs":1567,"content":1568},{"level":784,"textAlign":48},[1569],{"text":1570,"type":748},"How to Lower Your Heart Rate During Recovery",{"type":744,"attrs":1572,"content":1573},{"textAlign":48},[1574],{"text":1575,"type":748},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":744,"attrs":1577,"content":1578},{"textAlign":48},[1579],{"text":1580,"type":748},"Try these methods during your rest periods:",{"type":1582,"attrs":1583,"content":1584},"ordered_list",{"order":962},[1585,1596,1607,1618],{"type":1217,"content":1586},[1587],{"type":744,"attrs":1588,"content":1589},{"textAlign":48},[1590,1594],{"text":1591,"type":748,"marks":1592},"Breathe Deep and Slow",[1593],{"type":868},{"text":1595,"type":748}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":1217,"content":1597},[1598],{"type":744,"attrs":1599,"content":1600},{"textAlign":48},[1601,1605],{"text":1602,"type":748,"marks":1603},"Relax the Shoulders",[1604],{"type":868},{"text":1606,"type":748}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":1217,"content":1608},[1609],{"type":744,"attrs":1610,"content":1611},{"textAlign":48},[1612,1616],{"text":1613,"type":748,"marks":1614},"Move Lightly",[1615],{"type":868},{"text":1617,"type":748}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":1217,"content":1619},[1620],{"type":744,"attrs":1621,"content":1622},{"textAlign":48},[1623,1627],{"text":1624,"type":748,"marks":1625},"Stay Mentally Calm",[1626],{"type":868},{"text":1628,"type":748}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":782,"attrs":1630,"content":1631},{"level":784,"textAlign":48},[1632],{"text":1633,"type":748},"How Heart Rate Zones Help Measure Calories Burned",{"type":744,"attrs":1635,"content":1636},{"textAlign":48},[1637,1639,1643],{"text":1638,"type":748},"When it comes to tracking calories, your ",{"text":1640,"type":748,"marks":1641},"heart rate",[1642],{"type":868},{"text":1644,"type":748}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":744,"attrs":1646,"content":1647},{"textAlign":48},[1648,1650,1654],{"text":1649,"type":748},"Your ",{"text":1651,"type":748,"marks":1652},"Heart Rate Zones",[1653],{"type":868},{"text":1655,"type":748}," give context to that effort:",{"type":1214,"content":1657},[1658,1675,1692],{"type":1217,"content":1659},[1660],{"type":744,"attrs":1661,"content":1662},{"textAlign":48},[1663,1667,1669,1673],{"text":1664,"type":748,"marks":1665},"Lower Zones (1–2):",[1666],{"type":868},{"text":1668,"type":748}," Your body primarily uses ",{"text":1670,"type":748,"marks":1671},"fat",[1672],{"type":868},{"text":1674,"type":748}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":1217,"content":1676},[1677],{"type":744,"attrs":1678,"content":1679},{"textAlign":48},[1680,1684,1686,1690],{"text":1681,"type":748,"marks":1682},"Middle Zones (3–4):",[1683],{"type":868},{"text":1685,"type":748}," Your body shifts toward burning a mix of ",{"text":1687,"type":748,"marks":1688},"carbs and fat",[1689],{"type":868},{"text":1691,"type":748},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":1217,"content":1693},[1694],{"type":744,"attrs":1695,"content":1696},{"textAlign":48},[1697,1701,1703,1707,1709,1713],{"text":1698,"type":748,"marks":1699},"High Zone (5):",[1700],{"type":868},{"text":1702,"type":748}," At peak intensity, you’re burning mostly ",{"text":1704,"type":748,"marks":1705},"carbohydrates",[1706],{"type":868},{"text":1708,"type":748},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":1710,"type":748,"marks":1711},"afterburn effect (EPOC)",[1712],{"type":868},{"text":1308,"type":748},{"type":744,"attrs":1715,"content":1716},{"textAlign":48},[1717,1719,1723],{"text":1718,"type":748},"Because your heart rate reflects your ",{"text":1720,"type":748,"marks":1721},"oxygen consumption (VO₂)",[1722],{"type":868},{"text":1724,"type":748},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":782,"attrs":1726,"content":1727},{"level":784,"textAlign":48},[1728],{"text":1729,"type":748},"Why Heart Rate Data Matters",{"type":744,"attrs":1731,"content":1732},{"textAlign":48},[1733],{"text":1734,"type":748},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":744,"attrs":1736,"content":1737},{"textAlign":48},[1738],{"text":1739,"type":748},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":744,"attrs":1741,"content":1742},{"textAlign":48},[1743,1745,1748],{"text":1744,"type":748},"By understanding and training within your ",{"text":1651,"type":748,"marks":1746},[1747],{"type":868},{"text":1749,"type":748},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1751,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1756,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1757,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1752,"component":118,"meta_info":1753,"block_image":1754,"cover_image":1755,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1056,"title":1356,"plugin":43,"description":1760},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":1762,"alt":1763,"name":7,"focus":7,"title":7,"source":7,"filename":1764,"copyright":7,"fieldtype":50,"meta_data":1765,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":1763,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":1775,"created_at":1776,"published_at":1777,"updated_at":1778,"id":1779,"uuid":1780,"content":1781,"slug":2069,"full_slug":2070,"sort_by_date":48,"position":2071,"tag_list":2072,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":2074,"first_published_at":2075,"release_id":48,"lang":60,"path":928,"alternates":2076,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":1782,"faqs":1783,"title":1775,"topic":1792,"author":1807,"content":1808,"category":2052,"schedule":2060,"component":912,"meta_info":2061,"cover_image":2064,"description":2067,"contributors":2068},"6bc417ac-8ae3-4912-8840-52d50571f615",[1784,1788],{"_uid":1785,"answer":1786,"question":1787,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":1789,"answer":1790,"question":1791,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1793,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1805,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1806,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1794,"component":39,"meta_info":1802,"block_image":1803,"cover_image":1804,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1795,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1800,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1801,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1796,"component":118,"meta_info":1797,"block_image":1798,"cover_image":1799,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":741,"content":1809},[1810,1825,1829,1843,1848,1853,1867,1872,1876,1881,1885,1923,1928,1932,1936,1941,1945,1957,1962,1966,2016,2020,2025,2029,2034,2048],{"type":744,"content":1811},[1812,1814,1823],{"text":1813,"type":748},"There are numerous benefits and reasons why investing in an ",{"text":1815,"type":748,"marks":1816},"at-home boxing system",[1817,1821],{"type":753,"attrs":1818},{"href":1819,"uuid":48,"anchor":48,"custom":1820,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":1822},"underline",{"text":1824,"type":748}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":744,"content":1826},[1827],{"text":1828,"type":748},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":744,"content":1830},[1831,1833,1841],{"text":1832,"type":748},"We’ve put together some tips on how to create a ",{"text":1834,"type":748,"marks":1835},"FightCamp home gym",[1836,1840],{"type":753,"attrs":1837},{"href":1838,"uuid":48,"anchor":48,"custom":1839,"target":756,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":1822},{"text":1842,"type":748}," in a limited amount of space. ",{"type":782,"attrs":1844,"content":1845},{"level":784},[1846],{"text":1847,"type":748},"Tips for Setting Up FightCamp in a Small Space",{"type":782,"attrs":1849,"content":1850},{"level":790},[1851],{"text":1852,"type":748},"Think Creatively and Combine",{"type":744,"content":1854},[1855,1857,1865],{"text":1856,"type":748},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":1858,"type":748,"marks":1859},"quite a few benefits",[1860,1864],{"type":753,"attrs":1861},{"href":1862,"uuid":48,"anchor":48,"custom":1863,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":1822},{"text":1866,"type":748}," in doing so, too! ",{"type":782,"attrs":1868,"content":1869},{"level":790},[1870],{"text":1871,"type":748},"Make the Illusion of Space",{"type":744,"content":1873},[1874],{"text":1875,"type":748},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":782,"attrs":1877,"content":1878},{"level":790},[1879],{"text":1880,"type":748},"Minimal Materials",{"type":744,"content":1882},[1883],{"text":1884,"type":748},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":1214,"content":1886},[1887,1893,1899,1905,1911,1917],{"type":1217,"content":1888},[1889],{"type":744,"content":1890},[1891],{"text":1892,"type":748},"Free-standing heavy bag",{"type":1217,"content":1894},[1895],{"type":744,"content":1896},[1897],{"text":1898,"type":748},"Boxing gloves",{"type":1217,"content":1900},[1901],{"type":744,"content":1902},[1903],{"text":1904,"type":748},"Hand wraps",{"type":1217,"content":1906},[1907],{"type":744,"content":1908},[1909],{"text":1910,"type":748},"Jump rope",{"type":1217,"content":1912},[1913],{"type":744,"content":1914},[1915],{"text":1916,"type":748},"Yoga mat",{"type":1217,"content":1918},[1919],{"type":744,"content":1920},[1921],{"text":1922,"type":748},"Resistance bands",{"type":782,"attrs":1924,"content":1925},{"level":790},[1926],{"text":1927,"type":748},"Create a Portable Gym",{"type":744,"content":1929},[1930],{"text":1931,"type":748},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":744,"content":1933},[1934],{"text":1935,"type":748},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":782,"attrs":1937,"content":1938},{"level":790},[1939],{"text":1940,"type":748},"Form and Function",{"type":744,"content":1942},[1943],{"text":1944,"type":748},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":768,"attrs":1946},{"id":1947,"body":1948},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[1949],{"_uid":1950,"link":1951,"image":1953,"title":1955,"component":780},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":1952,"target":756,"linktype":13,"fieldtype":14,"cached_url":1952},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":1954,"alt":1955,"name":7,"focus":7,"title":1955,"filename":1956,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png",{"type":782,"attrs":1958,"content":1959},{"level":784},[1960],{"text":1961,"type":748},"Assembling Your FightCamp Bag",{"type":744,"content":1963},[1964],{"text":1965,"type":748},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":1214,"content":1967},[1968,1980,1992,2004],{"type":1217,"content":1969},[1970],{"type":744,"content":1971},[1972],{"text":1973,"type":748,"marks":1974},"What's The Best Way To Fill A Freestanding Heavy Bag?",[1975,1979],{"type":753,"attrs":1976},{"href":1977,"uuid":48,"anchor":48,"custom":1978,"target":756,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":1822},{"type":1217,"content":1981},[1982],{"type":744,"content":1983},[1984],{"text":1985,"type":748,"marks":1986},"Freestanding Heavy Bag Assembly Guide",[1987,1991],{"type":753,"attrs":1988},{"href":1989,"uuid":48,"anchor":48,"custom":1990,"target":756,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":1822},{"type":1217,"content":1993},[1994],{"type":744,"content":1995},[1996],{"text":1997,"type":748,"marks":1998},"Step by Step Guide To Building Your Heavy Bag Ring",[1999,2003],{"type":753,"attrs":2000},{"href":2001,"uuid":48,"anchor":48,"custom":2002,"target":756,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":1822},{"type":1217,"content":2005},[2006],{"type":744,"content":2007},[2008],{"text":2009,"type":748,"marks":2010},"Step-by-Step Guide To Building Interlocking Workout Tiles",[2011,2015],{"type":753,"attrs":2012},{"href":2013,"uuid":48,"anchor":48,"custom":2014,"target":756,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":1822},{"type":744,"content":2017},[2018],{"text":2019,"type":748},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":782,"attrs":2021,"content":2022},{"level":784},[2023],{"text":2024,"type":748},"Small Space, No Problem",{"type":744,"content":2026},[2027],{"text":2028,"type":748},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":782,"attrs":2030,"content":2031},{"level":784},[2032],{"text":2033,"type":748},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":744,"content":2035},[2036,2038,2046],{"text":2037,"type":748},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2039,"type":748,"marks":2040},"FightCamp",[2041,2045],{"type":753,"attrs":2042},{"href":2043,"uuid":48,"anchor":48,"custom":2044,"target":756,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1822},{"text":2047,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":744,"content":2049},[2050],{"text":2051,"type":748},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2053,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2058,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2059,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2054,"component":118,"meta_info":2055,"block_image":2056,"cover_image":2057,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2062,"title":1775,"plugin":43,"description":2063},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":2065,"alt":1955,"name":7,"focus":7,"title":1955,"filename":2066,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[2073],"featured","7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":2078,"created_at":2079,"published_at":2080,"updated_at":2081,"id":2082,"uuid":2083,"content":2084,"slug":2429,"full_slug":2430,"sort_by_date":48,"position":2431,"tag_list":2432,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":2433,"first_published_at":2434,"release_id":48,"lang":60,"path":928,"alternates":2435,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":2085,"faqs":2086,"title":2103,"topic":2104,"author":2119,"content":2120,"category":2410,"schedule":2418,"component":912,"meta_info":2419,"cover_image":2423,"description":2426,"contributors":2427,"email_capture":2428},"727481ce-ada4-455f-82f5-b5bfbda01e41",[2087,2091,2095,2099],{"_uid":2088,"answer":2089,"question":2090,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":2092,"answer":2093,"question":2094,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":2096,"answer":2097,"question":2098,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":2100,"answer":2101,"question":2102,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2105,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2117,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2118,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2106,"component":39,"meta_info":2114,"block_image":2115,"cover_image":2116,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2107,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2112,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2113,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2108,"component":118,"meta_info":2109,"block_image":2110,"cover_image":2111,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":741,"content":2121},[2122,2127,2131,2143,2147,2152,2174,2194,2204,2224,2234,2238,2242,2246,2250,2254,2258,2262,2278,2288,2293,2297,2307,2311,2315,2319,2323,2327,2331,2335,2340,2360,2370,2396,2401],{"type":782,"attrs":2123,"content":2124},{"level":784},[2125],{"text":2126,"type":748},"Punching Bag Set Up",{"type":744,"content":2128},[2129],{"text":2130,"type":748},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":768,"attrs":2132},{"id":2133,"body":2134},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[2135],{"url":2136,"_uid":2137,"image":2138,"component":1009,"copyright_details":2142},{"id":7,"url":7,"linktype":1002,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":2139,"alt":2140,"name":7,"focus":48,"title":2140,"filename":2141,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":744,"content":2144},[2145],{"text":2146,"type":748},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":782,"attrs":2148,"content":2149},{"level":784},[2150],{"text":2151,"type":748},"How Do I Assemble My Free-standing Punching Bag?",{"type":744,"content":2153},[2154,2156,2161,2167,2172],{"text":2155,"type":748},"A FightCamp ",{"text":2157,"type":748,"marks":2158}," ",[2159],{"type":859,"attrs":2160},{"class":7},{"text":2162,"type":748,"marks":2163},"punching bag",[2164],{"type":753,"attrs":2165},{"href":2166,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":2168,"type":748,"marks":2169},"  ",[2170],{"type":859,"attrs":2171},{"class":7},{"text":2173,"type":748},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":744,"content":2175},[2176,2178,2182,2188,2192],{"text":2177,"type":748},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":2157,"type":748,"marks":2179},[2180],{"type":859,"attrs":2181},{"class":7},{"text":2183,"type":748,"marks":2184},"fill the base of your bag",[2185],{"type":753,"attrs":2186},{"href":2187,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":2168,"type":748,"marks":2189},[2190],{"type":859,"attrs":2191},{"class":7},{"text":2193,"type":748},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":768,"attrs":2195},{"id":2133,"body":2196},[2197],{"url":2198,"_uid":2199,"image":2200,"component":1009,"copyright_details":2203},{"id":7,"url":7,"linktype":1002,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":2201,"alt":2140,"name":7,"focus":48,"title":2140,"filename":2202,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":744,"content":2205},[2206,2208,2214,2216,2222],{"text":2207,"type":748},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":2209,"type":748,"marks":2210},"Aaron Swenson",[2211],{"type":753,"attrs":2212},{"href":2213,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2215,"type":748}," and ",{"text":2217,"type":748,"marks":2218},"Flo Master",[2219],{"type":753,"attrs":2220},{"href":2221,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2223,"type":748}," as they show you how it’s done:",{"type":768,"attrs":2225},{"id":2133,"body":2226},[2227],{"_uid":2228,"link":2229,"image":2230,"title":2232,"component":780},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":1989,"linktype":13,"fieldtype":14,"cached_url":1989},{"id":2231,"alt":2232,"name":7,"focus":48,"title":2232,"filename":2233,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg",{"type":782,"attrs":2235,"content":2236},{"level":790},[2237],{"text":674,"type":748},{"type":744,"content":2239},[2240],{"text":2241,"type":748},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":782,"attrs":2243,"content":2244},{"level":790},[2245],{"text":678,"type":748},{"type":744,"content":2247},[2248],{"text":2249,"type":748},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":782,"attrs":2251,"content":2252},{"level":790},[2253],{"text":682,"type":748},{"type":744,"content":2255},[2256],{"text":2257,"type":748},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":744,"content":2259},[2260],{"text":2261,"type":748},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":744,"content":2263},[2264,2266,2270,2276],{"text":2265,"type":748},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":2157,"type":748,"marks":2267},[2268],{"type":859,"attrs":2269},{"class":7},{"text":2271,"type":748,"marks":2272},"FightCamp equipment package",[2273],{"type":753,"attrs":2274},{"href":2275,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":2277,"type":748},").",{"type":768,"attrs":2279},{"id":2133,"body":2280},[2281],{"url":2282,"_uid":2283,"image":2284,"component":1009,"copyright_details":2287},{"id":7,"url":7,"linktype":1002,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":2285,"alt":2140,"name":7,"focus":48,"title":2140,"filename":2286,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":782,"attrs":2289,"content":2290},{"level":784},[2291],{"text":2292,"type":748},"How Do I Assemble My Punching Bag Ring?",{"type":744,"content":2294},[2295],{"text":2296,"type":748},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":768,"attrs":2298},{"id":2133,"body":2299},[2300],{"_uid":2301,"link":2302,"image":2303,"title":2305,"component":780},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":2001,"linktype":13,"fieldtype":14,"cached_url":2001},{"id":2304,"alt":2305,"name":7,"focus":48,"title":2305,"filename":2306,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":782,"attrs":2308,"content":2309},{"level":790},[2310],{"text":674,"type":748},{"type":744,"content":2312},[2313],{"text":2314,"type":748},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":782,"attrs":2316,"content":2317},{"level":790},[2318],{"text":678,"type":748},{"type":744,"content":2320},[2321],{"text":2322,"type":748},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":782,"attrs":2324,"content":2325},{"level":790},[2326],{"text":682,"type":748},{"type":744,"content":2328},[2329],{"text":2330,"type":748},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":744,"content":2332},[2333],{"text":2334,"type":748},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":782,"attrs":2336,"content":2337},{"level":784},[2338],{"text":2339,"type":748},"Why Do You Need a Bag Ring?",{"type":744,"content":2341},[2342,2344,2348,2354,2358],{"text":2343,"type":748},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your ",{"text":2157,"type":748,"marks":2345},[2346],{"type":859,"attrs":2347},{"class":7},{"text":2349,"type":748,"marks":2350},"exercise mat",[2351],{"type":753,"attrs":2352},{"href":2353,"uuid":48,"anchor":48,"target":756,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":2168,"type":748,"marks":2355},[2356],{"type":859,"attrs":2357},{"class":7},{"text":2359,"type":748},"is key.",{"type":768,"attrs":2361},{"id":2133,"body":2362},[2363],{"url":2364,"_uid":2365,"image":2366,"component":1009,"copyright_details":2369},{"id":7,"url":7,"linktype":1002,"fieldtype":14,"cached_url":7},"i-4d9440a6-22eb-49d6-9f65-e7dfcc79de61",{"id":2367,"alt":2140,"name":7,"focus":48,"title":2140,"filename":2368,"copyright":7,"fieldtype":50},3417976,"https://a.storyblok.com/f/115220/700x1100/b5c9aa0498/fightcamp-free-standing-heavy-bag-ring-and-base-on-mat.jpeg",[],{"type":744,"content":2371},[2372,2374,2379,2381,2385,2390,2394],{"text":2373,"type":748},"Once you have both your punching bag set up and your bag ring assembled, you can begin your training by downloading the ",{"text":2375,"type":748,"marks":2376},"FightCamp App",[2377],{"type":753,"attrs":2378},{"href":866,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":2380,"type":748}," and also check out our ",{"text":2157,"type":748,"marks":2382},[2383],{"type":859,"attrs":2384},{"class":7},{"text":2386,"type":748,"marks":2387},"blog",[2388],{"type":753,"attrs":2389},{"href":852,"uuid":48,"anchor":48,"target":756,"linktype":48},{"text":2168,"type":748,"marks":2391},[2392],{"type":859,"attrs":2393},{"class":7},{"text":2395,"type":748},"and YouTube channel for more resources on building your skills and technique. ",{"type":782,"attrs":2397,"content":2398},{"level":784},[2399],{"text":2400,"type":748},"Train Like a Fighter",{"type":744,"content":2402},[2403,2404,2408],{"text":2037,"type":748},{"text":2039,"type":748,"marks":2405},[2406],{"type":753,"attrs":2407},{"href":2043,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":2409,"type":748}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2411,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2416,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2417,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2412,"component":118,"meta_info":2413,"block_image":2414,"cover_image":2415,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":2420,"title":2421,"plugin":43,"description":2422},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":2424,"alt":2140,"name":7,"focus":48,"title":2140,"filename":2425,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. Set up your boxing equipment and start training towards your goals!",[],[],"step-by-step-how-to-assemble-your-punching-bag-and-bag-ring","blogs/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",-1770,[2073],"6ec08a81-8f4d-430a-87d7-28c749b551c8","2022-03-24T23:00:00.000Z",[],{"name":2437,"created_at":2438,"published_at":2439,"updated_at":2440,"id":2441,"uuid":2442,"content":2443,"slug":2686,"full_slug":2687,"sort_by_date":48,"position":2688,"tag_list":2689,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":2691,"first_published_at":2692,"release_id":48,"lang":60,"path":928,"alternates":2693,"default_full_slug":48,"translated_slugs":48}," Start by Learning the Basics of Boxing & Kickboxing","2023-01-26T18:57:53.668Z","2024-09-11T23:34:41.930Z","2024-09-11T23:34:41.950Z",253240388,"0266e45b-d319-41a8-aaa1-f2913fe8ca22",{"_uid":2444,"faqs":2445,"title":2466,"topic":2467,"author":1807,"content":2482,"category":2667,"schedule":2675,"component":912,"meta_info":2676,"cover_image":2680,"description":2684,"contributors":2685},"f087d225-a2be-4c13-a66c-e457ff49f81e",[2446,2450,2454,2458,2462],{"_uid":2447,"answer":2448,"question":2449,"component":670},"1846f41d-3bf8-4808-936d-de5bf5fea432","With the FightCamp app, we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ","What is the FightCamp Foundations Program?",{"_uid":2451,"answer":2452,"question":2453,"component":670},"21ec0481-f6c6-437f-b430-85f8af3835ff","Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":2455,"answer":2456,"question":2457,"component":670},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":2459,"answer":2460,"question":2461,"component":670},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":2463,"answer":2464,"question":2465,"component":670},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. 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If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":782,"attrs":2507,"content":2508},{"level":784},[2509],{"text":187,"type":748},{"type":768,"attrs":2511},{"id":2512,"body":2513},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[2514],{"url":2515,"_uid":2516,"image":2517,"component":1009,"copyright_details":2521},{"id":7,"url":7,"linktype":1002,"fieldtype":14,"cached_url":7},"i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":2518,"alt":2519,"name":7,"focus":7,"title":2519,"filename":2520,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png",[],{"type":782,"attrs":2523,"content":2524},{"level":790},[2525],{"text":2526,"type":748},"Prospect Path ",{"type":744,"content":2528},[2529,2531,2538],{"text":2530,"type":748},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":2532,"type":748,"marks":2533},"Tommy Duquette",[2534],{"type":753,"attrs":2535},{"href":2536,"uuid":48,"anchor":48,"custom":2537,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":2539,"type":748},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":782,"attrs":2541,"content":2542},{"level":790},[2543],{"text":2544,"type":748},"Contender Path ",{"type":744,"content":2546},[2547],{"text":2456,"type":748},{"type":782,"attrs":2549,"content":2550},{"level":784},[2551],{"text":159,"type":748},{"type":768,"attrs":2553},{"id":2512,"body":2554},[2555],{"url":2556,"_uid":2557,"image":2558,"component":1009,"copyright_details":2562},{"id":7,"url":7,"linktype":1002,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":2559,"alt":2560,"name":7,"focus":7,"title":2560,"filename":2561,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":782,"attrs":2564,"content":2565},{"level":790},[2566],{"text":2567,"type":748},"The Kickboxing Path ",{"type":744,"content":2569},[2570,2572,2577],{"text":2571,"type":748},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":2209,"type":748,"marks":2573},[2574],{"type":753,"attrs":2575},{"href":2213,"uuid":48,"anchor":48,"custom":2576,"target":756,"linktype":13},{},{"text":2578,"type":748},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":782,"attrs":2580,"content":2581},{"level":790},[2582],{"text":2583,"type":748},"Contender Kickboxing Path ",{"type":744,"content":2585},[2586],{"text":2464,"type":748},{"type":782,"attrs":2588,"content":2589},{"level":784},[2590],{"text":2591,"type":748},"Getting Your Workout Set Up",{"type":744,"content":2593},[2594],{"text":2595,"type":748},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":782,"attrs":2597,"content":2598},{"level":790},[2599],{"text":2600,"type":748},"Workout Lengths",{"type":1214,"content":2602},[2603,2609,2615,2621],{"type":1217,"content":2604},[2605],{"type":744,"content":2606},[2607],{"text":2608,"type":748},"4 rounders: 20 minutes ",{"type":1217,"content":2610},[2611],{"type":744,"content":2612},[2613],{"text":2614,"type":748},"6 rounders: 25 minutes ",{"type":1217,"content":2616},[2617],{"type":744,"content":2618},[2619],{"text":2620,"type":748},"8 rounders 35 minutes ",{"type":1217,"content":2622},[2623],{"type":744,"content":2624},[2625],{"text":2626,"type":748},"10 rounders: 45 minutes",{"type":782,"attrs":2628,"content":2629},{"level":790},[2630],{"text":2631,"type":748},"Workout Skill Levels",{"type":1214,"content":2633},[2634,2640],{"type":1217,"content":2635},[2636],{"type":744,"content":2637},[2638],{"text":2639,"type":748},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":1217,"content":2641},[2642],{"type":744,"content":2643},[2644],{"text":2645,"type":748},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":744,"content":2647},[2648],{"text":2649,"type":748},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":782,"attrs":2651,"content":2652},{"level":784},[2653],{"text":2654,"type":748},"Next Level Training",{"type":744,"content":2656},[2657,2658,2663],{"text":2037,"type":748},{"text":2039,"type":748,"marks":2659},[2660],{"type":753,"attrs":2661},{"href":2043,"uuid":48,"anchor":48,"custom":2662,"target":756,"linktype":13},{},{"text":2047,"type":748},{"type":744,"content":2665},[2666],{"text":2051,"type":748},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2668,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2673,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2674,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2669,"component":118,"meta_info":2670,"block_image":2671,"cover_image":2672,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":2677,"title":2678,"plugin":43,"description":2679},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":2681,"alt":2682,"name":7,"focus":7,"title":2682,"filename":2683,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[2073,2690],"home-featured","26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":912,"created_at":2695,"published_at":2696,"updated_at":2697,"id":2698,"uuid":2699,"content":2700,"slug":912,"full_slug":2721,"sort_by_date":48,"position":446,"tag_list":2722,"is_startpage":9,"parent_id":2723,"meta_data":48,"group_id":2724,"first_published_at":2725,"release_id":48,"lang":60,"path":7,"alternates":2726,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2701,"component":2702,"meta_info":2703,"custom_content_list":2705},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2704,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2706,2711,2716],{"_uid":2707,"label":2708,"value":2709,"dev_id":2710,"component":748},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2712,"label":2713,"value":2714,"dev_id":2715,"component":748},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2717,"label":2718,"value":2719,"dev_id":2720,"component":748},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892906865]