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","What is the round metric on the FightCamp app?",{"_uid":676,"answer":677,"question":678,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":680,"answer":681,"question":682,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":684,"answer":685,"question":686,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":689,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":701,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":690,"component":39,"meta_info":698,"block_image":699,"cover_image":700,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":691,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":696,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":692,"component":118,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":704,"created_at":705,"published_at":706,"updated_at":707,"id":708,"uuid":709,"content":710,"slug":718,"full_slug":719,"sort_by_date":48,"position":419,"tag_list":720,"is_startpage":9,"parent_id":721,"meta_data":48,"group_id":722,"first_published_at":723,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":711,"_uid":712,"name":704,"photo":713,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":717,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":714,"alt":704,"name":704,"focus":48,"title":704,"filename":715,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":726,"content":727},"doc",[728,734,751,758,762,768,771,776,780,785,789,794,798,803,806,811,815,820,824,829,833,838,851],{"type":729,"content":730},"paragraph",[731],{"text":732,"type":733},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!","text",{"type":729,"content":735},[736,738,749],{"text":737,"type":733},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":739,"type":733,"marks":740},"striking form",[741,747],{"type":742,"attrs":743},"link",{"href":744,"uuid":48,"anchor":48,"custom":745,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},"_blank",{"type":748},"underline",{"text":750,"type":733}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":752,"attrs":753,"content":755},"heading",{"level":754},2,[756],{"text":757,"type":733},"Understanding Your FightCamp Metrics",{"type":729,"content":759},[760],{"text":761,"type":733},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":752,"attrs":763,"content":765},{"level":764},3,[766],{"text":767,"type":733},"Time:",{"type":729,"content":769},[770],{"text":668,"type":733},{"type":752,"attrs":772,"content":773},{"level":764},[774],{"text":775,"type":733},"Round:",{"type":729,"content":777},[778],{"text":779,"type":733},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":752,"attrs":781,"content":782},{"level":764},[783],{"text":784,"type":733},"Output: ",{"type":729,"content":786},[787],{"text":788,"type":733},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":752,"attrs":790,"content":791},{"level":764},[792],{"text":793,"type":733},"Punch Goals: ",{"type":729,"content":795},[796],{"text":797,"type":733},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":752,"attrs":799,"content":800},{"level":764},[801],{"text":802,"type":733},"Punch Rate: ",{"type":729,"content":804},[805],{"text":685,"type":733},{"type":752,"attrs":807,"content":808},{"level":754},[809],{"text":810,"type":733},"You vs. You",{"type":729,"content":812},[813],{"text":814,"type":733},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":752,"attrs":816,"content":817},{"level":764},[818],{"text":819,"type":733},"Session History",{"type":729,"content":821},[822],{"text":823,"type":733},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":752,"attrs":825,"content":826},{"level":764},[827],{"text":828,"type":733},"Output Comparison",{"type":729,"content":830},[831],{"text":832,"type":733},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":752,"attrs":834,"content":835},{"level":754},[836],{"text":837,"type":733},"Train Like the Best of Them",{"type":729,"content":839},[840,842,849],{"text":841,"type":733},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":843,"type":733,"marks":844},"FightCamp",[845],{"type":742,"attrs":846},{"href":847,"uuid":48,"anchor":48,"custom":848,"target":746,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":850,"type":733}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":729,"content":852},[853],{"text":854,"type":733},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":856,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":861,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":862,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":857,"component":118,"meta_info":858,"block_image":859,"cover_image":860,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00","article",{"_uid":866,"title":867,"plugin":43,"description":868},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":870,"alt":871,"name":7,"focus":7,"title":871,"filename":872,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[879,880],"featured","home-featured",60887917,"079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z","for-members/{{story.slug}}",[],["Reactive",887],[888,1177,1400,1701,1985,2401],{"name":889,"created_at":890,"published_at":891,"updated_at":892,"id":893,"uuid":894,"content":895,"slug":1169,"full_slug":1170,"sort_by_date":48,"position":1171,"tag_list":1172,"is_startpage":9,"parent_id":881,"meta_data":48,"group_id":1174,"first_published_at":1175,"release_id":48,"lang":60,"path":884,"alternates":1176,"default_full_slug":48,"translated_slugs":48},"Challenge Yourself With FightCamp Solo Milestone Challenges","2022-11-29T17:26:56.441Z","2023-01-11T17:04:07.740Z","2023-01-11T17:04:07.766Z",226789696,"ded80762-1570-4dc1-972a-e612b9f2b510",{"_uid":896,"faqs":897,"title":889,"topic":910,"author":925,"content":926,"category":1153,"schedule":1161,"component":864,"meta_info":1162,"cover_image":1165,"description":1164,"contributors":1168},"d81d2371-ae4b-4177-9edb-f39b97d9b721",[898,902,906],{"_uid":899,"answer":900,"question":901,"component":670},"dff720ee-80ba-4e8a-bd44-d15767d3bca7","Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the FightCamp App, we are adding a Challenges feature with a gamified twist for your workouts.\nChallenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.","What’s New on the FightCamp App?",{"_uid":903,"answer":904,"question":905,"component":670},"bc985e29-10d4-4708-aff3-3d8e7ebf3dcf","-Each month a new challenge will be released on the FightCamp App.\n-See Challenge rules and progress under the Challenges tab on the app.\n-Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.\n-Challenge points go towards earning a monthly Challenge badge.\n-Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. \n-At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.\n*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.","How do the FightCamp solo challenges work?",{"_uid":907,"answer":908,"question":909,"component":670},"a17c3f8f-9c69-4cae-9cae-c8a1dfef50f4","December Solo Challenge\n\nKnock out punch milestones in your FightCamp Workouts to receive your December challenge badge!\n\nDecember Solo Challenge Start & End Dates:\n-Start Date: December 1, 2022  0:00am UTC\n-End Date: December 31, 2022 11:59pm UTC\n\nDecember Solo Challenge Rules:\n-Earn 1 point per 1 punch in a FightCamp workout on the app\n\nDecember Solo Challenge Milestone Badges:\n-Bronze - 2,300 Challenge Points (Punches) \n-Silver - 4,500 Challenge Points (Punches) \n-Gold - 9,000 Challenge Points (Punches) \n-Platinum - 13,000 Challenge Points (Punches) ","When will the first FightCamp Solo Challenge start?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":911,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":923,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":924,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":912,"component":39,"meta_info":920,"block_image":921,"cover_image":922,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":913,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":918,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":919,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":914,"component":118,"meta_info":915,"block_image":916,"cover_image":917,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":726,"content":927},[928,933,947,962,966,971,987,997,1011,1021,1035,1045,1050,1055,1065,1069,1083,1087,1095,1099,1125,1129,1134,1138,1142],{"type":752,"attrs":929,"content":930},{"level":754},[931],{"text":932,"type":733},"What’s New on the FightCamp App",{"type":729,"content":934},[935,937,945],{"text":936,"type":733},"Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! 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Now, she brings that same intensity and precision to FightCamp—infusing every workout with Olympic-level focus and martial arts mastery.",{"type":729},{"type":948,"attrs":1285},{"id":1243,"body":1286},[1287],{"url":1288,"_uid":1289,"image":1290,"component":960,"copyright_details":1295},{"id":7,"url":7,"linktype":954,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1291,"alt":1292,"name":7,"focus":7,"title":7,"source":7,"filename":1293,"copyright":7,"fieldtype":50,"meta_data":1294,"is_external_url":9},74559731383666,"Woman in a sports bra and leggings with boxing gloves, smiling confidently against a dark background with horizontal light stripes.","https://a.storyblok.com/f/115220/1000x1500/288bebda59/selina_charlotte_boxing-67.jpg",{"alt":1292,"title":7,"source":7,"copyright":7},[],{"type":752,"attrs":1297,"content":1298},{"level":754},[1299],{"text":1300,"type":733},"Selina",{"type":729,"content":1302},[1303,1305,1309,1311,1315,1317,1321,1323,1327,1329,1333,1335,1339],{"text":1304,"type":733},"Selina Flores is the reigning ",{"text":1306,"type":733,"marks":1307},"WBC Muay Thai World Champion",[1308],{"type":1262},{"text":1310,"type":733}," and one of the most accomplished fighters in the sport today. She’s an ",{"text":1312,"type":733,"marks":1313},"11-time Amateur National Muay Thai Champion",[1314],{"type":1262},{"text":1316,"type":733},", a former ",{"text":1318,"type":733,"marks":1319},"North American Champion",[1320],{"type":1262},{"text":1322,"type":733},", and only ",{"text":1324,"type":733,"marks":1325},"the third American woman in history",[1326],{"type":1262},{"text":1328,"type":733}," to win the prestigious WBC World Title. Her technical skills have earned her global recognition, and she’s showcased her talent on some of the biggest stages in the world—including the ",{"text":1330,"type":733,"marks":1331},"Rajadamnern World Series",[1332],{"type":1262},{"text":1334,"type":733}," in Thailand and the ",{"text":1336,"type":733,"marks":1337},"Muay Thai Super Series",[1338],{"type":1262},{"text":1340,"type":733}," in Perth. Beyond competition, Selina is also a passionate coach and mentor, regularly leading clinics and seminars to train the next generation of fighters. With years of elite-level experience and a deep dedication to martial arts, she brings both technical mastery and championship grit to every class.",{"type":729},{"type":948,"attrs":1343},{"id":1208,"body":1344},[1345],{"url":1346,"_uid":1347,"image":1348,"component":960,"copyright_details":1353},{"id":7,"url":7,"linktype":954,"fieldtype":14,"cached_url":7},"i-739b820f-3c1f-435c-a662-410fbfb985ce",{"id":1349,"alt":1350,"name":7,"focus":7,"title":7,"source":7,"filename":1351,"copyright":7,"fieldtype":50,"meta_data":1352,"is_external_url":9},74587841326965,"Woman in a \"Fight Camp\" tank top, posing with fists up in a boxing stance, against a dark background with horizontal light strips.","https://a.storyblok.com/f/115220/1000x1500/6e73a03d8a/selina_flores_boxing.jpg",{"alt":1350,"title":7,"source":7,"copyright":7},[],{"type":752,"attrs":1355},{"level":754},{"type":729,"content":1357},[1358,1360,1364],{"text":1359,"type":733},"Charlotte and Selina are here to push you to the next level and bring fresh style to your workouts.",{"text":1361,"type":733,"marks":1362}," Look out for their debut boxing workouts",[1363],{"type":1262},{"text":1365,"type":733}," on the FightCamp app!",{"type":729,"content":1367},[1368],{"text":1369,"type":733},"We're excited to continue expanding your FightCamp experience with variety, challenge, and world-class talent.",{"type":729,"content":1371},[1372],{"text":1373,"type":733},"See you on the leaderboard!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1375,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1380,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1381,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1376,"component":118,"meta_info":1377,"block_image":1378,"cover_image":1379,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-08-08 00:00",{"_uid":1384,"title":1178,"plugin":43,"description":1385},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp’s newest trainers bring championship pedigree to at-home boxing and add even more depth to an already multi-talented roster of martial arts coaches.",{"id":1387,"alt":1388,"name":7,"focus":7,"title":7,"source":7,"filename":1389,"copyright":7,"fieldtype":50,"meta_data":1390,"is_external_url":9},74628878635668,"Coach Charlotte and Coach Selina punching FightCamp bag","https://a.storyblok.com/f/115220/1200x500/d6e0e6e25b/selina-charlotte-hero.jpg",{"alt":1388,"title":7,"source":7,"copyright":7},[],"meet-your-new-boxing-trainers-charlotte-selina","blogs/meet-your-new-boxing-trainers-charlotte-selina",-5890,[],"492ae440-d026-425e-89a6-a95d2711907c","2025-08-08T16:22:47.543Z","for-members/meet-your-new-boxing-trainers-charlotte-selina",[],{"name":1401,"created_at":1402,"published_at":1403,"updated_at":1404,"id":1405,"uuid":1406,"content":1407,"slug":1694,"full_slug":1695,"sort_by_date":48,"position":1696,"tag_list":1697,"is_startpage":9,"parent_id":881,"meta_data":48,"group_id":1698,"first_published_at":1699,"release_id":48,"lang":60,"path":884,"alternates":1700,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":1408,"faqs":1409,"title":1401,"topic":1434,"author":1449,"content":1450,"category":1677,"schedule":1685,"component":864,"meta_info":1686,"cover_image":1689,"description":1688,"contributors":1693},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[1410,1414,1418,1422,1426,1430],{"_uid":1411,"answer":1412,"question":1413,"component":670},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":1415,"answer":1416,"question":1417,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":1419,"answer":1420,"question":1421,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":1423,"answer":1424,"question":1425,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":1427,"answer":1428,"question":1429,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":1431,"answer":1432,"question":1433,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1435,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1448,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1436,"component":39,"meta_info":1444,"block_image":1445,"cover_image":1446,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1437,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1442,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1443,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1438,"component":118,"meta_info":1439,"block_image":1440,"cover_image":1441,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":726,"content":1451},[1452,1464,1478,1482,1491,1503,1510,1515,1527,1539,1543,1555,1560,1567,1579,1584,1594,1605,1617,1628,1632,1643,1647,1652,1664,1668],{"type":729,"content":1453},[1454,1456,1462],{"text":1455,"type":733},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":1457,"type":733,"marks":1458},"Shanie Smash",[1459],{"type":742,"attrs":1460},{"href":1461,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1463,"type":733}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":948,"attrs":1465},{"id":1466,"body":1467},"fa1de37d-3283-4659-a909-e208c31b9ebd",[1468],{"_uid":1469,"link":1470,"image":1472,"title":1476,"component":1477},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":1471,"linktype":13,"fieldtype":14,"cached_url":1471},"https://youtu.be/oFYzS8k3Wv8",{"id":1473,"alt":1474,"name":7,"focus":48,"title":1474,"filename":1475,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":729,"content":1479},[1480],{"text":1481,"type":733},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":948,"attrs":1483},{"id":1466,"body":1484},[1485],{"_uid":1486,"text":1487,"image":1488,"author":1489,"component":1490},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":729,"content":1492},[1493,1495,1501],{"text":1494,"type":733},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":1496,"type":733,"marks":1497},"mental health",[1498],{"type":742,"attrs":1499},{"href":1500,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1502,"type":733},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":948,"attrs":1504},{"id":1466,"body":1505},[1506],{"_uid":1507,"text":1508,"image":1509,"author":1489,"component":1490},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":752,"attrs":1511,"content":1512},{"level":754},[1513],{"text":1514,"type":733},"Why FightCamp (and what is it)",{"type":729,"content":1516},[1517,1519,1525],{"text":1518,"type":733},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":1520,"type":733,"marks":1521},"posture",[1522],{"type":742,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":1526,"type":733}," to your cardio to your strength and rotational speed all at once.",{"type":948,"attrs":1528},{"id":1529,"body":1530},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[1531],{"url":1532,"_uid":1533,"image":1534,"component":960,"copyright_details":1538},{"id":7,"url":7,"linktype":954,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":1535,"alt":1536,"name":7,"focus":48,"title":1536,"filename":1537,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":729,"content":1540},[1541],{"text":1542,"type":733},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":729,"content":1544},[1545,1547,1553],{"text":1546,"type":733},"Another thing that is really important is that all of the ",{"text":1548,"type":733,"marks":1549},"coaches",[1550],{"type":742,"attrs":1551},{"href":1552,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1554,"type":733}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":752,"attrs":1556,"content":1557},{"level":754},[1558],{"text":1559,"type":733},"Why Mike Rashid loves Fight Camp",{"type":948,"attrs":1561},{"id":1529,"body":1562},[1563],{"_uid":1564,"text":1565,"image":1566,"author":1489,"component":1490},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":729,"content":1568},[1569,1571,1577],{"text":1570,"type":733},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":1572,"type":733,"marks":1573},"leaderboards",[1574],{"type":742,"attrs":1575},{"href":1576,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":1578,"type":733}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":752,"attrs":1580,"content":1581},{"level":754},[1582],{"text":1583,"type":733},"Champion Boxers on FightCamp",{"type":729,"content":1585},[1586,1592],{"text":1587,"type":733,"marks":1588},"‘Iron Mike’ Tyson",[1589],{"type":742,"attrs":1590},{"href":1591,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":1593,"type":733}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":948,"attrs":1595},{"id":1466,"body":1596},[1597],{"url":1598,"_uid":1599,"image":1600,"component":960,"copyright_details":1604},{"id":7,"url":7,"linktype":954,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":1601,"alt":1602,"name":7,"focus":48,"title":1602,"filename":1603,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":729,"content":1606},[1607,1609,1615],{"text":1608,"type":733},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":1610,"type":733,"marks":1611},"Floyd Mayweather",[1612],{"type":742,"attrs":1613},{"href":1614,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":1616,"type":733}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":948,"attrs":1618},{"id":1466,"body":1619},[1620],{"url":1621,"_uid":1622,"image":1623,"component":960,"copyright_details":1627},{"id":7,"url":7,"linktype":954,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":1624,"alt":1625,"name":7,"focus":48,"title":1625,"filename":1626,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":752,"attrs":1629,"content":1630},{"level":754},[1631],{"text":1429,"type":733},{"type":948,"attrs":1633},{"id":1466,"body":1634},[1635],{"url":1636,"_uid":1637,"image":1638,"component":960,"copyright_details":1642},{"id":7,"url":7,"linktype":954,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":1639,"alt":1640,"name":7,"focus":48,"title":1640,"filename":1641,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":729,"content":1644},[1645],{"text":1646,"type":733},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":752,"attrs":1648,"content":1649},{"level":754},[1650],{"text":1651,"type":733},"Stop Messing Around",{"type":729,"content":1653},[1654,1656,1662],{"text":1655,"type":733},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":1657,"type":733,"marks":1658},"community",[1659],{"type":742,"attrs":1660},{"href":1661,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1663,"type":733}," to rival the most tight knit gyms in the world. 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Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":2000,"answer":2001,"question":2002,"component":670},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2004,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2016,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2017,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2005,"component":39,"meta_info":2013,"block_image":2014,"cover_image":2015,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2006,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2011,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2012,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2007,"component":118,"meta_info":2008,"block_image":2009,"cover_image":2010,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":726,"content":2020},[2021,2031,2036,2040,2044,2049,2117,2124,2136,2335,2366],{"type":729,"content":2022},[2023,2025,2030],{"text":2024,"type":733},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":843,"type":733,"marks":2026},[2027],{"type":742,"attrs":2028},{"href":2029,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1938,"type":733},{"type":752,"attrs":2032,"content":2033},{"level":754},[2034],{"text":2035,"type":733},"How Do I Start a FightCamp Workout?",{"type":729,"content":2037},[2038],{"text":2039,"type":733},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. FightCamp Trainer Shanie “Smash” has some helpful tips on getting into a pre-workout routine.",{"type":729,"content":2041},[2042],{"text":2043,"type":733},"To get started, there are a few at-home boxing essentials Shanie recommends.",{"type":752,"attrs":2045,"content":2046},{"level":754},[2047],{"text":2048,"type":733},"What You’ll Need:",{"type":972,"content":2050},[2051,2061,2071,2081,2095,2101,2107],{"type":975,"content":2052},[2053],{"type":729,"content":2054},[2055],{"text":2056,"type":733,"marks":2057},"Punch Trackers",[2058],{"type":742,"attrs":2059},{"href":2060,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"type":975,"content":2062},[2063],{"type":729,"content":2064},[2065],{"text":2066,"type":733,"marks":2067},"Hand Wraps",[2068],{"type":742,"attrs":2069},{"href":2070,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners/",{"type":975,"content":2072},[2073],{"type":729,"content":2074},[2075],{"text":2076,"type":733,"marks":2077},"Boxing Gloves",[2078],{"type":742,"attrs":2079},{"href":2080,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/",{"type":975,"content":2082},[2083],{"type":729,"content":2084},[2085,2087,2093],{"text":2086,"type":733},"iOS or ",{"text":2088,"type":733,"marks":2089},"Android",[2090],{"type":742,"attrs":2091},{"href":2092,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-is-available-on-google-play",{"text":2094,"type":733}," Device (cell phone or tablet)",{"type":975,"content":2096},[2097],{"type":729,"content":2098},[2099],{"text":2100,"type":733},"Towel",{"type":975,"content":2102},[2103],{"type":729,"content":2104},[2105],{"text":2106,"type":733},"Water Bottle",{"type":975,"content":2108},[2109],{"type":729,"content":2110},[2111],{"text":2112,"type":733,"marks":2113},"The FightCamp Gym",[2114],{"type":742,"attrs":2115},{"href":2116,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{"type":752,"attrs":2118,"content":2119},{"level":754},[2120,2122],{"text":2121,"type":733},"Follow Shanie’s Step-by-Step Process:",{"type":2123},"hard_break",{"type":948,"attrs":2125},{"id":2126,"body":2127},"7c4eb08a-9109-46dc-bcf6-12c8a9152ac2",[2128],{"_uid":2129,"link":2130,"image":2132,"title":2134,"component":1477},"i-24b9a5c1-8f56-4de0-95fc-74806652fdee",{"id":7,"url":2131,"linktype":13,"fieldtype":14,"cached_url":2131},"https://youtu.be/HLIKnk1H3Ns",{"id":2133,"alt":2134,"name":7,"focus":48,"title":2134,"filename":2135,"copyright":7,"fieldtype":50},3350270,"Essential Tips & Tricks To Starting Your FightCamp Workout","https://a.storyblok.com/f/115220/1244x700/497a928764/how_to_start_your_fightcamp_workout_youtube_video.jpg",{"type":2137,"attrs":2138,"content":2140},"ordered_list",{"order":2139},1,[2141,2154,2160,2166,2172,2178,2192,2234,2240,2294,2300,2306,2312],{"type":975,"content":2142},[2143],{"type":729,"content":2144},[2145,2147,2152],{"text":2146,"type":733},"Sign in to the ",{"text":938,"type":733,"marks":2148},[2149],{"type":742,"attrs":2150},{"href":2151,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2153,"type":733}," to choose which workout you want to do.",{"type":975,"content":2155},[2156],{"type":729,"content":2157},[2158],{"text":2159,"type":733},"Put your wraps on.",{"type":975,"content":2161},[2162],{"type":729,"content":2163},[2164],{"text":2165,"type":733},"Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)!",{"type":975,"content":2167},[2168],{"type":729,"content":2169},[2170],{"text":2171,"type":733},"Double tap your trackers to activate them.",{"type":975,"content":2173},[2174],{"type":729,"content":2175},[2176],{"text":2177,"type":733},"Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left.",{"type":975,"content":2179},[2180],{"type":729,"content":2181},[2182,2184,2190],{"text":2183,"type":733},"Finish securing your ",{"text":2185,"type":733,"marks":2186},"quick wraps",[2187],{"type":742,"attrs":2188},{"href":2189,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-put-on-boxing-quick-wraps/",{"text":2191,"type":733}," around your wrists.",{"type":975,"content":2193},[2194,2198],{"type":729,"content":2195},[2196],{"text":2197,"type":733},"Connect your device. You can either play your workout directly from your phone or iPad, or you can connect it to your TV. There are two ways to connect to your TV:",{"type":972,"content":2199},[2200,2218],{"type":975,"content":2201},[2202],{"type":729,"content":2203},[2204,2210,2216],{"text":2205,"type":733,"marks":2206},"Connecting to Airplay",[2207],{"type":742,"attrs":2208},{"href":2209,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://www.youtube.com/watch?v=q4Vrq_CywIQ&t=0s",{"text":2211,"type":733,"marks":2212},"  ",[2213],{"type":2214,"attrs":2215},"styled",{"class":7},{"text":2217,"type":733},"with an Apple TV",{"type":975,"content":2219},[2220],{"type":729,"content":2221},[2222,2228,2232],{"text":2223,"type":733,"marks":2224},"Connecting via Lighting Cable",[2225],{"type":742,"attrs":2226},{"href":2227,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://www.youtube.com/watch?v=e1Y89r30vwg&t=0s",{"text":2211,"type":733,"marks":2229},[2230],{"type":2214,"attrs":2231},{"class":7},{"text":2233,"type":733},"with HDMI (Shanie’s recommendation)",{"type":975,"content":2235},[2236],{"type":729,"content":2237},[2238],{"text":2239,"type":733},"Select your workout",{"type":975,"content":2241},[2242,2246],{"type":729,"content":2243},[2244],{"text":2245,"type":733},"Customize your workout on the \"Workout Controls\" screen.",{"type":972,"content":2247},[2248,2268,2282],{"type":975,"content":2249},[2250],{"type":729,"content":2251},[2252,2254,2260,2262],{"text":2253,"type":733},"You can choose to ",{"text":2255,"type":733,"marks":2256},"stack this workout",[2257],{"type":742,"attrs":2258},{"href":2259,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-releases-new-stacked-workouts-feature/",{"text":2261,"type":733}," with any dynamic warm-up and/or ",{"text":2263,"type":733,"marks":2264},"core workout",[2265],{"type":742,"attrs":2266},{"href":2267,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/shred-and-stabilize-your-core-with-all-new-core-workouts/",{"type":975,"content":2269},[2270],{"type":729,"content":2271},[2272,2274,2280],{"text":2273,"type":733},"Choose your ",{"text":2275,"type":733,"marks":2276},"music preference",[2277],{"type":742,"attrs":2278},{"href":2279,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-music-stations",{"text":2281,"type":733}," via FightCamp radio or your favorite music streaming app on your device",{"type":975,"content":2283},[2284],{"type":729,"content":2285},[2286,2288],{"text":2287,"type":733},"Sync any Bluetooth ",{"text":2289,"type":733,"marks":2290},"heart rate monitor",[2291],{"type":742,"attrs":2292},{"href":2293,"uuid":48,"anchor":48,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration/",{"type":975,"content":2295},[2296],{"type":729,"content":2297},[2298],{"text":2299,"type":733},"Hit \"Next\" to start your class.",{"type":975,"content":2301},[2302],{"type":729,"content":2303},[2304],{"text":2305,"type":733},"You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts.",{"type":975,"content":2307},[2308],{"type":729,"content":2309},[2310],{"text":2311,"type":733},"Blast through your workout!",{"type":975,"content":2313},[2314],{"type":729,"content":2315},[2316,2318,2323,2329,2333],{"text":2317,"type":733},"Take an after-workout selfie to share and don’t forget to tag ",{"text":2319,"type":733,"marks":2320}," ",[2321],{"type":2214,"attrs":2322},{"class":7},{"text":2324,"type":733,"marks":2325},"@FightCamp",[2326],{"type":742,"attrs":2327},{"href":2328,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://www.instagram.com/fightcamp",{"text":2211,"type":733,"marks":2330},[2331],{"type":2214,"attrs":2332},{"class":7},{"text":2334,"type":733},"and your trainer!",{"type":729,"content":2336},[2337,2339,2343,2349,2353,2355,2359,2365],{"text":2338,"type":733},"Boxing training elevates at-home workouts to the next level, giving you a full-body, stress-blasting workout that is insanely fun to do. FightCamp makes it easy to start boxing at home with our boxing equipment ",{"text":2319,"type":733,"marks":2340},[2341],{"type":2214,"attrs":2342},{"class":7},{"text":2344,"type":733,"marks":2345},"packages",[2346],{"type":742,"attrs":2347},{"href":2348,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":2211,"type":733,"marks":2350},[2351],{"type":2214,"attrs":2352},{"class":7},{"text":2354,"type":733},"and ",{"text":2319,"type":733,"marks":2356},[2357],{"type":2214,"attrs":2358},{"class":7},{"text":2360,"type":733,"marks":2361},"programs",[2362],{"type":742,"attrs":2363},{"href":2364,"uuid":48,"anchor":48,"target":746,"linktype":48},"https://joinfightcamp.com/workouts",{"text":1938,"type":733},{"type":729,"content":2367},[2368,2370,2374],{"text":2369,"type":733},"Now you're ready to train like a fighter. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":938,"type":733,"marks":2371},[2372],{"type":742,"attrs":2373},{"href":2151,"uuid":48,"anchor":48,"target":746,"linktype":13},{"text":2375,"type":733}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2377,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2382,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2383,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2378,"component":118,"meta_info":2379,"block_image":2380,"cover_image":2381,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":2386,"title":1986,"plugin":43,"description":2387},"9678a02b-5cc0-483f-8b54-8c2f9d7bee47","Get started with your FightCamp workout with these essential tips and tricks. Follow Shanie’s step-by-step process and get ready to crush it boxing at home.",{"id":2389,"alt":2390,"name":7,"focus":48,"title":2390,"filename":2391,"copyright":7,"fieldtype":50},3350267,"How to Start Your FightCamp Workout","https://a.storyblok.com/f/115220/2400x990/846fc7bb26/how-to-start-your-fightcamp-workout.jpg",[],[],"how-to-start-your-fightcamp-workout-tips-tricks","blogs/how-to-start-your-fightcamp-workout-tips-tricks",-540,[879],"b9aec4c1-f76c-4c06-9f3b-6843ea22c01d","2022-04-07T02:04:00.000Z",[],{"name":2402,"created_at":2403,"published_at":2404,"updated_at":2405,"id":2406,"uuid":2407,"content":2408,"slug":2675,"full_slug":2676,"sort_by_date":48,"position":2677,"tag_list":2678,"is_startpage":9,"parent_id":881,"meta_data":48,"group_id":2679,"first_published_at":2680,"release_id":48,"lang":60,"path":884,"alternates":2681,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":2409,"faqs":2410,"title":2402,"topic":2423,"author":2438,"content":2439,"category":2657,"schedule":2665,"component":864,"meta_info":2666,"cover_image":2669,"description":2673,"contributors":2674},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[2411,2415,2419],{"_uid":2412,"answer":2413,"question":2414,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":2416,"answer":2417,"question":2418,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":2420,"answer":2421,"question":2422,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2424,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2436,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2437,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2425,"component":39,"meta_info":2433,"block_image":2434,"cover_image":2435,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2426,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2431,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2432,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2427,"component":118,"meta_info":2428,"block_image":2429,"cover_image":2430,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":726,"content":2440},[2441,2445,2468,2472,2476,2480,2484,2489,2494,2508,2513,2517,2522,2536,2541,2555,2560,2574,2579,2583,2625,2630,2634,2638,2643,2654],{"type":729,"content":2442},[2443],{"text":2444,"type":733},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":729,"content":2446},[2447,2449,2457,2459,2467],{"text":2448,"type":733},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":2450,"type":733,"marks":2451},"social support is immensely important",[2452,2456],{"type":742,"attrs":2453},{"href":2454,"uuid":48,"anchor":48,"custom":2455,"target":746,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":748},{"text":2458,"type":733}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":2460,"type":733,"marks":2461},"exercise for longer and at a higher intensity",[2462,2466],{"type":742,"attrs":2463},{"href":2464,"uuid":48,"anchor":48,"custom":2465,"target":746,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":748},{"text":1938,"type":733},{"type":729,"content":2469},[2470],{"text":2471,"type":733},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":752,"attrs":2473,"content":2474},{"level":754},[2475],{"text":2414,"type":733},{"type":729,"content":2477},[2478],{"text":2479,"type":733},"Yes, accountability buddies help with workouts.",{"type":729,"content":2481},[2482],{"text":2483,"type":733},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":752,"attrs":2485,"content":2486},{"level":754},[2487],{"text":2488,"type":733},"Benefits of Working Out with a Friend:",{"type":752,"attrs":2490,"content":2491},{"level":764},[2492],{"text":2493,"type":733},"Keeps You Motivated",{"type":729,"content":2495},[2496,2498,2506],{"text":2497,"type":733},"People who ",{"text":2499,"type":733,"marks":2500},"work out with a partner exercise more regularly",[2501,2505],{"type":742,"attrs":2502},{"href":2503,"uuid":48,"anchor":48,"custom":2504,"target":746,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":748},{"text":2507,"type":733}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":752,"attrs":2509,"content":2510},{"level":764},[2511],{"text":2512,"type":733},"Challenges You",{"type":729,"content":2514},[2515],{"text":2516,"type":733},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":752,"attrs":2518,"content":2519},{"level":764},[2520],{"text":2521,"type":733},"Makes it Fun",{"type":729,"content":2523},[2524,2526,2534],{"text":2525,"type":733},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":2527,"type":733,"marks":2528},"partner workouts",[2529,2533],{"type":742,"attrs":2530},{"href":2531,"uuid":48,"anchor":48,"custom":2532,"target":746,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":748},{"text":2535,"type":733},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":752,"attrs":2537,"content":2538},{"level":764},[2539],{"text":2540,"type":733},"Increases Bonding",{"type":729,"content":2542},[2543,2545,2553],{"text":2544,"type":733},"Working out together can ",{"text":2546,"type":733,"marks":2547},"improve your relationships",[2548,2552],{"type":742,"attrs":2549},{"href":2550,"uuid":48,"anchor":48,"custom":2551,"target":746,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":748},{"text":2554,"type":733},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":752,"attrs":2556,"content":2557},{"level":764},[2558],{"text":2559,"type":733},"Boosts Mental Health",{"type":729,"content":2561},[2562,2564,2572],{"text":2563,"type":733},"Having a workout buddy checks off two of the major ",{"text":2565,"type":733,"marks":2566},"natural remedies for depression",[2567,2571],{"type":742,"attrs":2568},{"href":2569,"uuid":48,"anchor":48,"custom":2570,"target":746,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":748},{"text":2573,"type":733},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":752,"attrs":2575,"content":2576},{"level":754},[2577],{"text":2578,"type":733},"How to Get Your Fitness Partner On Board",{"type":729,"content":2580},[2581],{"text":2582,"type":733},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":972,"content":2584},[2585,2591,2597,2603,2609],{"type":975,"content":2586},[2587],{"type":729,"content":2588},[2589],{"text":2590,"type":733},"Remind them of all the benefits of working out with a friend.",{"type":975,"content":2592},[2593],{"type":729,"content":2594},[2595],{"text":2596,"type":733},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":975,"content":2598},[2599],{"type":729,"content":2600},[2601],{"text":2602,"type":733},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":975,"content":2604},[2605],{"type":729,"content":2606},[2607],{"text":2608,"type":733},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":975,"content":2610},[2611],{"type":729,"content":2612},[2613,2615,2623],{"text":2614,"type":733},"Use incentive programs like ",{"text":2616,"type":733,"marks":2617},"FightCamp’s Referral Program",[2618,2622],{"type":742,"attrs":2619},{"href":2620,"uuid":48,"anchor":48,"custom":2621,"target":746,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":748},{"text":2624,"type":733}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":752,"attrs":2626,"content":2627},{"level":754},[2628],{"text":2629,"type":733},"My Buddy & Me",{"type":729,"content":2631},[2632],{"text":2633,"type":733},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":729,"content":2635},[2636],{"text":2637,"type":733},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":752,"attrs":2639,"content":2640},{"level":754},[2641],{"text":2642,"type":733},"Train Like Fighters Together",{"type":729,"content":2644},[2645,2647,2653],{"text":2646,"type":733},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":843,"type":733,"marks":2648},[2649,2652],{"type":742,"attrs":2650},{"href":847,"uuid":48,"anchor":48,"custom":2651,"target":746,"linktype":13},{},{"type":748},{"text":850,"type":733},{"type":729,"content":2655},[2656],{"text":854,"type":733},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2658,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2663,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2664,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2659,"component":118,"meta_info":2660,"block_image":2661,"cover_image":2662,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2667,"title":2402,"plugin":43,"description":2668},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. 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Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[879],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":864,"created_at":2683,"published_at":2684,"updated_at":2685,"id":2686,"uuid":2687,"content":2688,"slug":864,"full_slug":2709,"sort_by_date":48,"position":446,"tag_list":2710,"is_startpage":9,"parent_id":2711,"meta_data":48,"group_id":2712,"first_published_at":2713,"release_id":48,"lang":60,"path":7,"alternates":2714,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2689,"component":2690,"meta_info":2691,"custom_content_list":2693},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2692,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2694,2699,2704],{"_uid":2695,"label":2696,"value":2697,"dev_id":2698,"component":733},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2700,"label":2701,"value":2702,"dev_id":2703,"component":733},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2705,"label":2706,"value":2707,"dev_id":2708,"component":733},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402892827]