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New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1114,"canFetchMore":9},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1106,"full_slug":1107,"sort_by_date":48,"position":1108,"tag_list":1109,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":1111,"first_published_at":1112,"release_id":48,"lang":60,"path":48,"alternates":1113,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":664,"faqs":665,"title":666,"topic":667,"author":682,"content":706,"category":1086,"schedule":1094,"component":1095,"meta_info":1096,"cover_image":1099,"description":1104,"contributors":1105},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":668,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":680,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":669,"component":39,"meta_info":677,"block_image":678,"cover_image":679,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":670,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":675,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":676,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":671,"component":118,"meta_info":672,"block_image":673,"cover_image":674,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":683,"created_at":684,"published_at":685,"updated_at":686,"id":687,"uuid":688,"content":689,"slug":699,"full_slug":700,"sort_by_date":48,"position":254,"tag_list":701,"is_startpage":9,"parent_id":702,"meta_data":48,"group_id":703,"first_published_at":704,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Khalil Zahar","2021-09-10T15:37:30.428Z","2022-02-08T23:29:10.649Z","2022-02-08T23:29:10.668Z",71000014,"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"bio":690,"_uid":691,"name":683,"photo":692,"component":695,"social_link_tiktok":7,"social_link_twitter":696,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":697,"social_link_instagram":698,"social_link_pinterest":7},"Khalil Zahar, Co-Founder & CEO of FightCamp, is an engineer by profession with a MA thesis in Microelectromechanical Systems. He is an angel investor and an alumnus of Y Combinator who discovered a passion for boxing.","7d90c2fd-c5d9-43ba-87ac-2b6cf6584afe",{"id":693,"alt":683,"name":7,"focus":48,"title":683,"filename":694,"copyright":7,"fieldtype":50},3804754,"https://a.storyblok.com/f/115220/350x350/ecd98bcee3/khalil_zahar.png","author","https://twitter.com/KhalZahar","https://www.linkedin.com/in/khalilzahar/","https://www.instagram.com/khalilzahar","khalil-zahar","authors/khalil-zahar",[],65634443,"5bd09a82-2e9c-479c-adf5-3ad4a919dc06","2021-10-20T17:21:34.328Z",[],{"type":707,"content":708},"doc",[709,716,721,726,728,737,751,759,761,770,775,821,826,834,839,846,851,869,884,892,897,920,925,930,935,940,998,1003,1008,1034,1044,1049,1079,1081],{"type":710,"attrs":711,"content":712},"paragraph",{"textAlign":48},[713],{"text":714,"type":715},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.","text",{"type":710,"attrs":717,"content":718},{"textAlign":48},[719],{"text":720,"type":715},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":710,"attrs":722,"content":723},{"textAlign":48},[724],{"text":725,"type":715},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":710,"attrs":727},{"textAlign":48},{"type":729,"attrs":730},"blok",{"id":731,"body":732},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[733],{"_uid":734,"component":735,"video_url":736},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":738,"attrs":739,"content":741},"heading",{"level":740,"textAlign":48},2,[742],{"text":743,"type":715,"marks":744},"How Our Technology Tracks Your Punches",[745,749],{"type":746,"attrs":747},"textStyle",{"color":748},"#000000",{"type":750},"bold",{"type":710,"attrs":752,"content":753},{"textAlign":48},[754],{"text":755,"type":715,"marks":756},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[757],{"type":746,"attrs":758},{"color":748},{"type":710,"attrs":760},{"textAlign":48},{"type":738,"attrs":762,"content":763},{"level":740,"textAlign":48},[764],{"text":765,"type":715,"marks":766},"Real-Time Technique Feedback",[767,769],{"type":746,"attrs":768},{"color":748},{"type":750},{"type":710,"attrs":771,"content":772},{"textAlign":48},[773],{"text":774,"type":715},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":776,"content":777},"bullet_list",[778,793,807],{"type":779,"content":780},"list_item",[781,788],{"type":710,"attrs":782,"content":783},{"textAlign":48},[784],{"text":785,"type":715,"marks":786},"Green – Perfect",[787],{"type":750},{"type":710,"attrs":789,"content":790},{"textAlign":48},[791],{"text":792,"type":715},"The correct hand, thrown with proper form.",{"type":779,"content":794},[795,802],{"type":710,"attrs":796,"content":797},{"textAlign":48},[798],{"text":799,"type":715,"marks":800},"Yellow – Good",[801],{"type":750},{"type":710,"attrs":803,"content":804},{"textAlign":48},[805],{"text":806,"type":715},"The correct hand was thrown, but the form needs refinement.",{"type":779,"content":808},[809,816],{"type":710,"attrs":810,"content":811},{"textAlign":48},[812],{"text":813,"type":715,"marks":814},"Red - Miss",[815],{"type":750},{"type":710,"attrs":817,"content":818},{"textAlign":48},[819],{"text":820,"type":715},"The wrong hand was thrown.",{"type":710,"attrs":822,"content":823},{"textAlign":48},[824],{"text":825,"type":715},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":738,"attrs":827,"content":828},{"level":740,"textAlign":48},[829],{"text":830,"type":715,"marks":831},"Introducing a New Metric: Accuracy %",[832],{"type":746,"attrs":833},{"color":748},{"type":710,"attrs":835,"content":836},{"textAlign":48},[837],{"text":838,"type":715},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":710,"attrs":840,"content":841},{"textAlign":48},[842],{"text":843,"type":715,"marks":844},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[845],{"type":750},{"type":710,"attrs":847,"content":848},{"textAlign":48},[849],{"text":850,"type":715},"You’ll see Accuracy results:",{"type":776,"content":852},[853,860],{"type":779,"content":854},[855],{"type":710,"attrs":856,"content":857},{"textAlign":48},[858],{"text":859,"type":715},"Between rounds during the workout",{"type":779,"content":861},[862,867],{"type":710,"attrs":863,"content":864},{"textAlign":48},[865],{"text":866,"type":715},"In a detailed breakdown within post-workout data tabs",{"type":710,"attrs":868},{"textAlign":48},{"type":729,"attrs":870},{"id":871,"body":872},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[873],{"url":874,"_uid":876,"image":877,"component":882,"copyright_details":883},{"id":7,"url":7,"linktype":875,"fieldtype":14,"cached_url":7},"story","i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":878,"alt":879,"name":7,"focus":7,"title":7,"source":7,"filename":880,"copyright":7,"fieldtype":50,"meta_data":881,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":879,"title":7,"source":7,"copyright":7},"content_image",[],{"type":738,"attrs":885,"content":886},{"level":740,"textAlign":48},[887],{"text":888,"type":715,"marks":889},"Technique Workouts Feel Different",[890],{"type":746,"attrs":891},{"color":748},{"type":710,"attrs":893,"content":894},{"textAlign":48},[895],{"text":896,"type":715},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":776,"content":898},[899,906,913],{"type":779,"content":900},[901],{"type":710,"attrs":902,"content":903},{"textAlign":48},[904],{"text":905,"type":715},"Clean mechanics",{"type":779,"content":907},[908],{"type":710,"attrs":909,"content":910},{"textAlign":48},[911],{"text":912,"type":715},"Correct sequencing",{"type":779,"content":914},[915],{"type":710,"attrs":916,"content":917},{"textAlign":48},[918],{"text":919,"type":715},"Proper punch paths",{"type":710,"attrs":921,"content":922},{"textAlign":48},[923],{"text":924,"type":715},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":710,"attrs":926,"content":927},{"textAlign":48},[928],{"text":929,"type":715},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":710,"attrs":931,"content":932},{"textAlign":48},[933],{"text":934,"type":715},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":710,"attrs":936,"content":937},{"textAlign":48},[938],{"text":939,"type":715},"Training with proper form delivers real results:",{"type":776,"content":941},[942,949,956,963,970,977],{"type":779,"content":943},[944],{"type":710,"attrs":945,"content":946},{"textAlign":48},[947],{"text":948,"type":715},"Generate more power",{"type":779,"content":950},[951],{"type":710,"attrs":952,"content":953},{"textAlign":48},[954],{"text":955,"type":715},"Increase punch and combination speed",{"type":779,"content":957},[958],{"type":710,"attrs":959,"content":960},{"textAlign":48},[961],{"text":962,"type":715},"Improve balance and coordination",{"type":779,"content":964},[965],{"type":710,"attrs":966,"content":967},{"textAlign":48},[968],{"text":969,"type":715},"Reduce injury risk",{"type":779,"content":971},[972],{"type":710,"attrs":973,"content":974},{"textAlign":48},[975],{"text":976,"type":715},"Move more efficiently with less wasted motion",{"type":779,"content":978},[979,984,986],{"type":710,"attrs":980,"content":981},{"textAlign":48},[982],{"text":983,"type":715},"Look and feel better",{"type":710,"attrs":985},{"textAlign":48},{"type":729,"attrs":987},{"id":871,"body":988},[989],{"url":990,"_uid":991,"image":992,"component":882,"copyright_details":997},{"id":7,"url":7,"linktype":875,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":993,"alt":994,"name":7,"focus":7,"title":7,"source":7,"filename":995,"copyright":7,"fieldtype":50,"meta_data":996,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":994,"title":7,"source":7,"copyright":7},[],{"type":738,"attrs":999,"content":1000},{"level":740,"textAlign":48},[1001],{"text":1002,"type":715},"Common Technique Mistakes",{"type":710,"attrs":1004,"content":1005},{"textAlign":48},[1006],{"text":1007,"type":715},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":776,"content":1009},[1010,1022],{"type":779,"content":1011},[1012,1017],{"type":710,"attrs":1013,"content":1014},{"textAlign":48},[1015],{"text":1016,"type":715},"Hands dropping between punches",{"type":710,"attrs":1018,"content":1019},{"textAlign":48},[1020],{"text":1021,"type":715},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":779,"content":1023},[1024,1029],{"type":710,"attrs":1025,"content":1026},{"textAlign":48},[1027],{"text":1028,"type":715},"Hooks vs. uppercuts",{"type":710,"attrs":1030,"content":1031},{"textAlign":48},[1032],{"text":1033,"type":715},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":710,"attrs":1035,"content":1036},{"textAlign":48},[1037,1042],{"text":1038,"type":715,"marks":1039},"Pro tip",[1040],{"type":1041},"italic",{"text":1043,"type":715},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":738,"attrs":1045,"content":1046},{"level":740,"textAlign":48},[1047],{"text":1048,"type":715},"Launch Details & Compatibility",{"type":776,"content":1050},[1051,1058,1065,1072],{"type":779,"content":1052},[1053],{"type":710,"attrs":1054,"content":1055},{"textAlign":48},[1056],{"text":1057,"type":715},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":779,"content":1059},[1060],{"type":710,"attrs":1061,"content":1062},{"textAlign":48},[1063],{"text":1064,"type":715},"Accuracy is available only on the Console + TV experience",{"type":779,"content":1066},[1067],{"type":710,"attrs":1068,"content":1069},{"textAlign":48},[1070],{"text":1071,"type":715},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":779,"content":1073},[1074],{"type":710,"attrs":1075,"content":1076},{"textAlign":48},[1077],{"text":1078,"type":715},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1080},"horizontal_rule",{"type":710,"attrs":1082,"content":1083},{"textAlign":48},[1084],{"text":1085,"type":715},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1087,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1092,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1093,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1088,"component":118,"meta_info":1089,"block_image":1090,"cover_image":1091,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00","article",{"_uid":1097,"title":666,"plugin":43,"description":1098},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1100,"alt":1101,"name":7,"focus":7,"title":7,"source":7,"filename":1102,"copyright":7,"fieldtype":50,"meta_data":1103,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1101,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],60887917,"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],["Reactive",1115],[1116,1251,1561,1928,2144,2554],{"name":1117,"created_at":1118,"published_at":1119,"updated_at":1120,"id":1121,"uuid":1122,"content":1123,"slug":1243,"full_slug":1244,"sort_by_date":48,"position":1245,"tag_list":1246,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":1247,"first_published_at":1248,"release_id":48,"lang":60,"path":1249,"alternates":1250,"default_full_slug":48,"translated_slugs":48},"New Feature: Strike Output","2025-06-18T19:38:59.700Z","2026-08-04T23:00:13.459Z","2026-08-04T23:00:13.473Z",689572397,"60689b32-1ac5-4cef-aac8-0430093e1a8c",{"_uid":664,"faqs":1124,"title":1125,"topic":1126,"author":1141,"content":1142,"category":1225,"schedule":1233,"component":1095,"meta_info":1234,"cover_image":1237,"description":1236,"contributors":1242},[],"FightCamp Introduces New Strike Power Feature",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1127,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1139,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1140,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1128,"component":39,"meta_info":1136,"block_image":1137,"cover_image":1138,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1129,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1135,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1130,"component":118,"meta_info":1131,"block_image":1132,"cover_image":1133,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":707,"content":1143},[1144,1150,1154,1160,1161,1166,1170,1174,1178,1179,1191,1196,1200,1205,1210,1214,1218],{"type":738,"attrs":1145,"content":1147},{"level":1146},1,[1148],{"text":1149,"type":715},"Introducing Strike Power: Dynamic Feedback to Fuel Your Workouts",{"type":710,"content":1151},[1152],{"text":1153,"type":715},"At FightCamp, we’re always looking for new ways to make your workouts more motivating, engaging, and effective. Today, we’re excited to roll out a major update to how you experience your Power.",{"type":710,"content":1155},[1156,1158],{"type":1157},"hard_break",{"text":1159,"type":715},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":710},{"type":729,"attrs":1162},{"id":731,"body":1163},[1164],{"_uid":734,"component":735,"video_url":1165},"https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":738,"attrs":1167,"content":1168},{"level":740},[1169],{"text":595,"type":715},{"type":710,"content":1171},[1172],{"text":1173,"type":715},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. FightCamp has multiplied your Output score by 10 and layered in dynamic strike visuals. Now, every punch or kick your throw triggers a floating Strike Power value, like +1, +6, or +12, right on the screen, in real-time. These values instantly merge into your total Output, giving you immediate strike-by-strike feedback as you train. ",{"type":710,"content":1175},[1176],{"text":1177,"type":715},"FightCamp is bringing the arcade-style Punch Power machine to your at-home workouts with its latest feature. The calculations powering Output haven't changed but how you experience your performance has.",{"type":710},{"type":729,"attrs":1180},{"id":731,"body":1181},[1182],{"url":1183,"_uid":1184,"image":1185,"component":882,"copyright_details":1190},{"id":7,"url":7,"linktype":875,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1186,"alt":1187,"name":7,"focus":7,"title":7,"source":7,"filename":1188,"copyright":7,"fieldtype":50,"meta_data":1189,"is_external_url":9},62158487394870,"Punching Machine Output","https://a.storyblok.com/f/115220/183x320/a721e37210/punching-machine-example.gif",{"alt":1187,"title":7,"source":7,"copyright":7},[],{"type":738,"attrs":1192,"content":1193},{"level":740},[1194],{"text":1195,"type":715},"Powered By Community Feedback",{"type":710,"content":1197},[1198],{"text":1199,"type":715},"Early testers overwhelmingly shared that the new feature has had a noticeable impact on their motivation and technique. “My output is higher. I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":710,"content":1201},[1202,1203],{"type":1157},{"text":1204,"type":715},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. With even more enhancements on the way, the Strike Power feature marks another major step in FightCamp’s mission to deliver the most immersive and motivating connected boxing and kickboxing experience available today.",{"type":738,"attrs":1206,"content":1207},{"level":740},[1208],{"text":1209,"type":715},"A Live Workout Experience Like Never Before",{"type":710,"content":1211},[1212],{"text":1213,"type":715},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":710,"content":1215},[1216],{"text":1217,"type":715},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":710,"content":1219},[1220],{"text":1221,"type":715,"marks":1222},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[1223],{"type":746,"attrs":1224},{"color":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1226,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1231,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1232,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1227,"component":118,"meta_info":1228,"block_image":1229,"cover_image":1230,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-06-25 00:00",{"_uid":1097,"title":1235,"plugin":43,"description":1236},"FightCamp Strike Power Feature","FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. See your progress instantly as you train.",{"id":1238,"alt":1239,"name":7,"focus":7,"title":7,"source":7,"filename":1240,"copyright":7,"fieldtype":50,"meta_data":1241,"is_external_url":9},61797344840212,"FightCamp Strike Output","https://a.storyblok.com/f/115220/1200x500/3cf6520bc6/blog-post-hero_-strike-output.png",{"alt":1239,"title":7,"source":7,"copyright":7},[],"product-update-strike-output","blogs/product-update-strike-output",-5970,[],"50d7b6a5-1f09-4fe9-b200-67bc2c5850f5","2025-06-25T20:27:00.000Z","for-members/product-update-strike-output",[],{"name":1252,"created_at":1253,"published_at":1254,"updated_at":1255,"id":1256,"uuid":1257,"content":1258,"slug":1552,"full_slug":1553,"sort_by_date":48,"position":1554,"tag_list":1555,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":1557,"first_published_at":1558,"release_id":48,"lang":60,"path":1559,"alternates":1560,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":1259,"faqs":1260,"title":1252,"topic":1286,"author":1301,"content":1302,"category":1535,"schedule":1543,"component":1095,"meta_info":1544,"cover_image":1547,"description":1546,"contributors":1551},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[1261,1266,1270,1274,1278,1282],{"_uid":1262,"answer":1263,"question":1264,"component":1265},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?","faq_schema",{"_uid":1267,"answer":1268,"question":1269,"component":1265},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":1271,"answer":1272,"question":1273,"component":1265},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":1275,"answer":1276,"question":1277,"component":1265},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":1279,"answer":1280,"question":1281,"component":1265},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":1283,"answer":1284,"question":1285,"component":1265},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1287,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1299,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1300,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1288,"component":39,"meta_info":1296,"block_image":1297,"cover_image":1298,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1289,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1294,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1295,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1290,"component":118,"meta_info":1291,"block_image":1292,"cover_image":1293,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":707,"content":1303},[1304,1318,1332,1336,1345,1357,1364,1369,1381,1393,1397,1409,1414,1421,1433,1438,1448,1459,1471,1482,1486,1497,1501,1506,1518,1523],{"type":710,"content":1305},[1306,1308,1316],{"text":1307,"type":715},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":1309,"type":715,"marks":1310},"Shanie Smash",[1311],{"type":1312,"attrs":1313},"link",{"href":1314,"uuid":48,"anchor":48,"target":1315,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth","_blank",{"text":1317,"type":715}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":729,"attrs":1319},{"id":1320,"body":1321},"fa1de37d-3283-4659-a909-e208c31b9ebd",[1322],{"_uid":1323,"link":1324,"image":1326,"title":1330,"component":1331},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":1325,"linktype":13,"fieldtype":14,"cached_url":1325},"https://youtu.be/oFYzS8k3Wv8",{"id":1327,"alt":1328,"name":7,"focus":48,"title":1328,"filename":1329,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":710,"content":1333},[1334],{"text":1335,"type":715},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":729,"attrs":1337},{"id":1320,"body":1338},[1339],{"_uid":1340,"text":1341,"image":1342,"author":1343,"component":1344},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":710,"content":1346},[1347,1349,1355],{"text":1348,"type":715},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":1350,"type":715,"marks":1351},"mental health",[1352],{"type":1312,"attrs":1353},{"href":1354,"uuid":48,"anchor":48,"target":1315,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1356,"type":715},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":729,"attrs":1358},{"id":1320,"body":1359},[1360],{"_uid":1361,"text":1362,"image":1363,"author":1343,"component":1344},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":738,"attrs":1365,"content":1366},{"level":740},[1367],{"text":1368,"type":715},"Why FightCamp (and what is it)",{"type":710,"content":1370},[1371,1373,1379],{"text":1372,"type":715},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":1374,"type":715,"marks":1375},"posture",[1376],{"type":1312,"attrs":1377},{"href":1378,"uuid":48,"anchor":48,"target":1315,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":1380,"type":715}," to your cardio to your strength and rotational speed all at once.",{"type":729,"attrs":1382},{"id":1383,"body":1384},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[1385],{"url":1386,"_uid":1387,"image":1388,"component":882,"copyright_details":1392},{"id":7,"url":7,"linktype":875,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":1389,"alt":1390,"name":7,"focus":48,"title":1390,"filename":1391,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":710,"content":1394},[1395],{"text":1396,"type":715},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":710,"content":1398},[1399,1401,1407],{"text":1400,"type":715},"Another thing that is really important is that all of the ",{"text":1402,"type":715,"marks":1403},"coaches",[1404],{"type":1312,"attrs":1405},{"href":1406,"uuid":48,"anchor":48,"target":1315,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1408,"type":715}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":738,"attrs":1410,"content":1411},{"level":740},[1412],{"text":1413,"type":715},"Why Mike Rashid loves Fight Camp",{"type":729,"attrs":1415},{"id":1383,"body":1416},[1417],{"_uid":1418,"text":1419,"image":1420,"author":1343,"component":1344},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":710,"content":1422},[1423,1425,1431],{"text":1424,"type":715},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":1426,"type":715,"marks":1427},"leaderboards",[1428],{"type":1312,"attrs":1429},{"href":1430,"uuid":48,"anchor":48,"target":1315,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":1432,"type":715}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":738,"attrs":1434,"content":1435},{"level":740},[1436],{"text":1437,"type":715},"Champion Boxers on FightCamp",{"type":710,"content":1439},[1440,1446],{"text":1441,"type":715,"marks":1442},"‘Iron Mike’ Tyson",[1443],{"type":1312,"attrs":1444},{"href":1445,"uuid":48,"anchor":48,"target":1315,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":1447,"type":715}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":729,"attrs":1449},{"id":1320,"body":1450},[1451],{"url":1452,"_uid":1453,"image":1454,"component":882,"copyright_details":1458},{"id":7,"url":7,"linktype":875,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":1455,"alt":1456,"name":7,"focus":48,"title":1456,"filename":1457,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":710,"content":1460},[1461,1463,1469],{"text":1462,"type":715},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":1464,"type":715,"marks":1465},"Floyd Mayweather",[1466],{"type":1312,"attrs":1467},{"href":1468,"uuid":48,"anchor":48,"target":1315,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":1470,"type":715}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":729,"attrs":1472},{"id":1320,"body":1473},[1474],{"url":1475,"_uid":1476,"image":1477,"component":882,"copyright_details":1481},{"id":7,"url":7,"linktype":875,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":1478,"alt":1479,"name":7,"focus":48,"title":1479,"filename":1480,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":738,"attrs":1483,"content":1484},{"level":740},[1485],{"text":1281,"type":715},{"type":729,"attrs":1487},{"id":1320,"body":1488},[1489],{"url":1490,"_uid":1491,"image":1492,"component":882,"copyright_details":1496},{"id":7,"url":7,"linktype":875,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":1493,"alt":1494,"name":7,"focus":48,"title":1494,"filename":1495,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":710,"content":1498},[1499],{"text":1500,"type":715},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":738,"attrs":1502,"content":1503},{"level":740},[1504],{"text":1505,"type":715},"Stop Messing Around",{"type":710,"content":1507},[1508,1510,1516],{"text":1509,"type":715},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":1511,"type":715,"marks":1512},"community",[1513],{"type":1312,"attrs":1514},{"href":1515,"uuid":48,"anchor":48,"target":1315,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1517,"type":715}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":738,"attrs":1519,"content":1520},{"level":740},[1521],{"text":1522,"type":715},"Train Like a Fighter",{"type":710,"content":1524},[1525,1527,1533],{"text":1526,"type":715},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1528,"type":715,"marks":1529},"FightCamp",[1530],{"type":1312,"attrs":1531},{"href":1532,"uuid":48,"anchor":48,"target":1315,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1534,"type":715}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1536,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1541,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1542,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1537,"component":118,"meta_info":1538,"block_image":1539,"cover_image":1540,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":1545,"title":1252,"plugin":43,"description":1546},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":1548,"alt":1549,"name":7,"focus":48,"title":1549,"filename":1550,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[1556],"featured","1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z","for-members/{{story.slug}}",[],{"name":1562,"created_at":1563,"published_at":1564,"updated_at":1565,"id":1566,"uuid":1567,"content":1568,"slug":1921,"full_slug":1922,"sort_by_date":48,"position":1923,"tag_list":1924,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":1925,"first_published_at":1926,"release_id":48,"lang":60,"path":1559,"alternates":1927,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":1569,"faqs":1570,"title":1587,"topic":1588,"author":1603,"content":1604,"category":1902,"schedule":1910,"component":1095,"meta_info":1911,"cover_image":1915,"description":1918,"contributors":1919,"email_capture":1920},"727481ce-ada4-455f-82f5-b5bfbda01e41",[1571,1575,1579,1583],{"_uid":1572,"answer":1573,"question":1574,"component":1265},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":1576,"answer":1577,"question":1578,"component":1265},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":1580,"answer":1581,"question":1582,"component":1265},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":1584,"answer":1585,"question":1586,"component":1265},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1589,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1601,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1602,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1590,"component":39,"meta_info":1598,"block_image":1599,"cover_image":1600,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1591,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1596,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1597,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1592,"component":118,"meta_info":1593,"block_image":1594,"cover_image":1595,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":707,"content":1605},[1606,1611,1615,1627,1631,1636,1659,1679,1689,1709,1720,1726,1730,1735,1739,1744,1748,1752,1768,1778,1783,1787,1798,1802,1806,1810,1814,1818,1822,1826,1831,1851,1861,1889,1893],{"type":738,"attrs":1607,"content":1608},{"level":740},[1609],{"text":1610,"type":715},"Punching Bag Set Up",{"type":710,"content":1612},[1613],{"text":1614,"type":715},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":729,"attrs":1616},{"id":1617,"body":1618},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[1619],{"url":1620,"_uid":1621,"image":1622,"component":882,"copyright_details":1626},{"id":7,"url":7,"linktype":875,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":1623,"alt":1624,"name":7,"focus":48,"title":1624,"filename":1625,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":710,"content":1628},[1629],{"text":1630,"type":715},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":738,"attrs":1632,"content":1633},{"level":740},[1634],{"text":1635,"type":715},"How Do I Assemble My Free-standing Punching Bag?",{"type":710,"content":1637},[1638,1640,1646,1652,1657],{"text":1639,"type":715},"A FightCamp ",{"text":1641,"type":715,"marks":1642}," ",[1643],{"type":1644,"attrs":1645},"styled",{"class":7},{"text":1647,"type":715,"marks":1648},"punching bag",[1649],{"type":1312,"attrs":1650},{"href":1651,"uuid":48,"anchor":48,"target":1315,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":1653,"type":715,"marks":1654},"  ",[1655],{"type":1644,"attrs":1656},{"class":7},{"text":1658,"type":715},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":710,"content":1660},[1661,1663,1667,1673,1677],{"text":1662,"type":715},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":1641,"type":715,"marks":1664},[1665],{"type":1644,"attrs":1666},{"class":7},{"text":1668,"type":715,"marks":1669},"fill the base of your bag",[1670],{"type":1312,"attrs":1671},{"href":1672,"uuid":48,"anchor":48,"target":1315,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":1653,"type":715,"marks":1674},[1675],{"type":1644,"attrs":1676},{"class":7},{"text":1678,"type":715},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":729,"attrs":1680},{"id":1617,"body":1681},[1682],{"url":1683,"_uid":1684,"image":1685,"component":882,"copyright_details":1688},{"id":7,"url":7,"linktype":875,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":1686,"alt":1624,"name":7,"focus":48,"title":1624,"filename":1687,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":710,"content":1690},[1691,1693,1699,1701,1707],{"text":1692,"type":715},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":1694,"type":715,"marks":1695},"Aaron Swenson",[1696],{"type":1312,"attrs":1697},{"href":1698,"uuid":48,"anchor":48,"target":1315,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1700,"type":715}," and ",{"text":1702,"type":715,"marks":1703},"Flo Master",[1704],{"type":1312,"attrs":1705},{"href":1706,"uuid":48,"anchor":48,"target":1315,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1708,"type":715}," as they show you how it’s done:",{"type":729,"attrs":1710},{"id":1617,"body":1711},[1712],{"_uid":1713,"link":1714,"image":1716,"title":1718,"component":1331},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":1715,"linktype":13,"fieldtype":14,"cached_url":1715},"https://youtu.be/5s-2veh0mN0",{"id":1717,"alt":1718,"name":7,"focus":48,"title":1718,"filename":1719,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg",{"type":738,"attrs":1721,"content":1723},{"level":1722},3,[1724],{"text":1725,"type":715},"Step 1",{"type":710,"content":1727},[1728],{"text":1729,"type":715},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":738,"attrs":1731,"content":1732},{"level":1722},[1733],{"text":1734,"type":715},"Step 2",{"type":710,"content":1736},[1737],{"text":1738,"type":715},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":738,"attrs":1740,"content":1741},{"level":1722},[1742],{"text":1743,"type":715},"Step 3",{"type":710,"content":1745},[1746],{"text":1747,"type":715},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":710,"content":1749},[1750],{"text":1751,"type":715},"After following these steps, your bag should be secured on the base. 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Download the FREE ",{"text":1866,"type":715,"marks":2524},[2525],{"type":1312,"attrs":2526},{"href":1870,"uuid":48,"anchor":48,"target":1315,"linktype":13},{"text":2528,"type":715}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2530,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2535,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2536,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2531,"component":118,"meta_info":2532,"block_image":2533,"cover_image":2534,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":2539,"title":2145,"plugin":43,"description":2540},"9678a02b-5cc0-483f-8b54-8c2f9d7bee47","Get started with your FightCamp workout with these essential tips and tricks. Follow Shanie’s step-by-step process and get ready to crush it boxing at home.",{"id":2542,"alt":2543,"name":7,"focus":48,"title":2543,"filename":2544,"copyright":7,"fieldtype":50},3350267,"How to Start Your FightCamp Workout","https://a.storyblok.com/f/115220/2400x990/846fc7bb26/how-to-start-your-fightcamp-workout.jpg",[],[],"how-to-start-your-fightcamp-workout-tips-tricks","blogs/how-to-start-your-fightcamp-workout-tips-tricks",-540,[1556],"b9aec4c1-f76c-4c06-9f3b-6843ea22c01d","2022-04-07T02:04:00.000Z",[],{"name":2555,"created_at":2556,"published_at":2557,"updated_at":2558,"id":2559,"uuid":2560,"content":2561,"slug":2934,"full_slug":2935,"sort_by_date":48,"position":2936,"tag_list":2937,"is_startpage":9,"parent_id":1110,"meta_data":48,"group_id":2938,"first_published_at":2939,"release_id":48,"lang":60,"path":1559,"alternates":2940,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":2562,"faqs":2563,"title":2555,"topic":2572,"author":2587,"content":2588,"category":2916,"schedule":2924,"component":1095,"meta_info":2925,"cover_image":2929,"description":2928,"contributors":2933},"41cdd1ec-bee8-4552-8768-e811802f0b62",[2564,2568],{"_uid":2565,"answer":2566,"question":2567,"component":1265},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":2569,"answer":2570,"question":2571,"component":1265},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2573,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2585,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2586,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2574,"component":39,"meta_info":2582,"block_image":2583,"cover_image":2584,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2575,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2580,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2581,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2576,"component":118,"meta_info":2577,"block_image":2578,"cover_image":2579,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":707,"content":2589},[2590,2594,2599,2604,2619,2620,2629,2634,2648,2653,2657,2661,2666,2679,2680,2687,2692,2696,2700,2705,2735,2740,2780,2785,2840,2845,2858,2859,2866,2871,2879,2883,2897,2901,2912],{"type":710,"content":2591},[2592],{"text":2593,"type":715},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":738,"attrs":2595,"content":2596},{"level":740},[2597],{"text":2598,"type":715},"7 Tips for Keeping Your FightCamp Routine Going",{"type":738,"attrs":2600,"content":2601},{"level":1722},[2602],{"text":2603,"type":715},"Start Slow",{"type":710,"content":2605},[2606,2608,2617],{"text":2607,"type":715},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":2609,"type":715,"marks":2610},"FightCamp app",[2611,2615],{"type":1312,"attrs":2612},{"href":2613,"uuid":48,"anchor":48,"custom":2614,"target":1315,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":2616},"underline",{"text":2618,"type":715}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":710},{"type":729,"attrs":2621},{"id":2622,"body":2623},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[2624],{"_uid":2625,"text":2626,"image":2627,"author":2628,"component":1344},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac",{"type":738,"attrs":2630,"content":2631},{"level":1722},[2632],{"text":2633,"type":715},"Honor Rest Days",{"type":710,"content":2635},[2636,2638,2646],{"text":2637,"type":715},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":2639,"type":715,"marks":2640},"recovery day",[2641,2645],{"type":1312,"attrs":2642},{"href":2643,"uuid":48,"anchor":48,"custom":2644,"target":1315,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":2616},{"text":2647,"type":715}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":738,"attrs":2649,"content":2650},{"level":1722},[2651],{"text":2652,"type":715},"Cultivate Discipline Over Motivation",{"type":710,"content":2654},[2655],{"text":2656,"type":715},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":710,"content":2658},[2659],{"text":2660,"type":715},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":738,"attrs":2662,"content":2663},{"level":1722},[2664],{"text":2665,"type":715},"Track Your Workouts",{"type":710,"content":2667},[2668,2670,2677],{"text":2669,"type":715},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":2671,"type":715,"marks":2672},"FightCamp’s Punch Trackers",[2673,2676],{"type":1312,"attrs":2674},{"href":2220,"uuid":48,"anchor":48,"custom":2675,"target":1315,"linktype":13},{},{"type":2616},{"text":2678,"type":715}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":710},{"type":729,"attrs":2681},{"id":2622,"body":2682},[2683],{"_uid":2684,"text":2685,"image":2686,"author":2628,"component":1344},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":738,"attrs":2688,"content":2689},{"level":1722},[2690],{"text":2691,"type":715},"Establish A Minimum Baseline",{"type":710,"content":2693},[2694],{"text":2695,"type":715},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":710,"content":2697},[2698],{"text":2699,"type":715},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":738,"attrs":2701,"content":2702},{"level":1722},[2703],{"text":2704,"type":715},"Month 1",{"type":776,"content":2706},[2707,2721],{"type":779,"content":2708},[2709],{"type":710,"content":2710},[2711,2713],{"text":2712,"type":715},"Mondays: ",{"text":2714,"type":715,"marks":2715},"4- Round Pure Striking Workout",[2716,2720],{"type":1312,"attrs":2717},{"href":2718,"uuid":48,"anchor":48,"custom":2719,"target":1315,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":2616},{"type":779,"content":2722},[2723],{"type":710,"content":2724},[2725,2727],{"text":2726,"type":715},"Wednesdays: ",{"text":2728,"type":715,"marks":2729},"6-Round Full Body Workout",[2730,2734],{"type":1312,"attrs":2731},{"href":2732,"uuid":48,"anchor":48,"custom":2733,"target":1315,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":2616},{"type":738,"attrs":2736,"content":2737},{"level":1722},[2738],{"text":2739,"type":715},"Month 2",{"type":776,"content":2741},[2742,2755,2766],{"type":779,"content":2743},[2744],{"type":710,"content":2745},[2746,2747,2753],{"text":2712,"type":715},{"text":2714,"type":715,"marks":2748},[2749,2752],{"type":1312,"attrs":2750},{"href":2718,"uuid":48,"anchor":48,"custom":2751,"target":1315,"linktype":13},{},{"type":2616},{"text":2754,"type":715}," ",{"type":779,"content":2756},[2757],{"type":710,"content":2758},[2759,2760],{"text":2726,"type":715},{"text":2728,"type":715,"marks":2761},[2762,2765],{"type":1312,"attrs":2763},{"href":2732,"uuid":48,"anchor":48,"custom":2764,"target":1315,"linktype":13},{},{"type":2616},{"type":779,"content":2767},[2768],{"type":710,"content":2769},[2770,2772],{"text":2771,"type":715},"Fridays: ",{"text":2773,"type":715,"marks":2774},"6-Round Lower Body Workout",[2775,2779],{"type":1312,"attrs":2776},{"href":2777,"uuid":48,"anchor":48,"custom":2778,"target":1315,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":2616},{"type":738,"attrs":2781,"content":2782},{"level":1722},[2783],{"text":2784,"type":715},"Month 3",{"type":776,"content":2786},[2787,2803,2816,2829],{"type":779,"content":2788},[2789],{"type":710,"content":2790},[2791,2792,2798],{"text":2712,"type":715},{"text":2714,"type":715,"marks":2793},[2794,2797],{"type":1312,"attrs":2795},{"href":2718,"uuid":48,"anchor":48,"custom":2796,"target":1315,"linktype":13},{},{"type":2616},{"text":2754,"type":715,"marks":2799},[2800],{"type":1312,"attrs":2801},{"href":2718,"uuid":48,"anchor":48,"custom":2802,"target":1315,"linktype":13},{},{"type":779,"content":2804},[2805],{"type":710,"content":2806},[2807,2809],{"text":2808,"type":715},"Tuesdays: ",{"text":2810,"type":715,"marks":2811},"6-Round Full Body Workout ",[2812,2815],{"type":1312,"attrs":2813},{"href":2732,"uuid":48,"anchor":48,"custom":2814,"target":1315,"linktype":13},{},{"type":2616},{"type":779,"content":2817},[2818],{"type":710,"content":2819},[2820,2821],{"text":2726,"type":715},{"text":2822,"type":715,"marks":2823},"10-Round Switch Stance Workout",[2824,2828],{"type":1312,"attrs":2825},{"href":2826,"uuid":48,"anchor":48,"custom":2827,"target":1315,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":2616},{"type":779,"content":2830},[2831],{"type":710,"content":2832},[2833,2834],{"text":2771,"type":715},{"text":2773,"type":715,"marks":2835},[2836,2839],{"type":1312,"attrs":2837},{"href":2777,"uuid":48,"anchor":48,"custom":2838,"target":1315,"linktype":13},{},{"type":2616},{"type":738,"attrs":2841,"content":2842},{"level":1722},[2843],{"text":2844,"type":715},"Find A Trainer Who Fits Your Workout Style",{"type":710,"content":2846},[2847,2849,2856],{"text":2848,"type":715},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":2850,"type":715,"marks":2851},"team of trainers",[2852,2855],{"type":1312,"attrs":2853},{"href":1406,"uuid":48,"anchor":48,"custom":2854,"target":48,"linktype":13},{},{"type":2616},{"text":2857,"type":715}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":710},{"type":729,"attrs":2860},{"id":2622,"body":2861},[2862],{"_uid":2863,"text":2864,"image":2865,"author":2628,"component":1344},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":738,"attrs":2867,"content":2868},{"level":1722},[2869],{"text":2870,"type":715},"Reward Your Efforts",{"type":710,"content":2872},[2873,2875],{"text":2874,"type":715},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":2876,"type":715,"marks":2877}," you. ",[2878],{"type":1041},{"type":710,"content":2880},[2881],{"text":2882,"type":715},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":710,"content":2884},[2885,2887,2895],{"text":2886,"type":715},"Your decision today can lead to big changes down the line. Become part of the ",{"text":2888,"type":715,"marks":2889},"FightCamp community",[2890,2894],{"type":1312,"attrs":2891},{"href":2892,"uuid":48,"anchor":48,"custom":2893,"target":1315,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":2616},{"text":2896,"type":715}," and have a team supporting you every punch of the way! ",{"type":738,"attrs":2898,"content":2899},{"level":740},[2900],{"text":1522,"type":715},{"type":710,"content":2902},[2903,2904,2910],{"text":1526,"type":715},{"text":1528,"type":715,"marks":2905},[2906,2909],{"type":1312,"attrs":2907},{"href":1532,"uuid":48,"anchor":48,"custom":2908,"target":1315,"linktype":13},{},{"type":2616},{"text":2911,"type":715}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":710,"content":2913},[2914],{"text":2915,"type":715},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2917,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2922,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2923,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2918,"component":118,"meta_info":2919,"block_image":2920,"cover_image":2921,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2926,"title":2927,"plugin":43,"description":2928},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. 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