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Our Punch Trackers measure every strike, deliver real-time stats, and fuel your competitive side.”",{"type":733,"content":1203},[1204],{"text":717,"type":737,"marks":1205},[1206,1209],{"type":883,"attrs":1207},{"href":1208,"uuid":48,"anchor":48,"target":886,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":740,"attrs":1210},{"class":7},{"type":762,"attrs":1212,"content":1213},{"level":982},[1214],{"text":1215,"type":737},"Related Articles",{"type":733,"content":1217},[1218,1224,1225,1231,1232,1238,1239,1245,1246],{"text":1219,"type":737,"marks":1220},"FightCamp Releases NEW Stacked Workouts Feature",[1221],{"type":883,"attrs":1222},{"href":1223,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/fightcamp-releases-new-stacked-workouts-feature",{"type":1160},{"text":1226,"type":737,"marks":1227},"FightCamp Raises $90M To Bring Interactive Boxing & Kickboxing Gym To Masses",[1228],{"type":883,"attrs":1229},{"href":1230,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/fightcamp-raises-90m-to-bring-interactive-boxing-gym-to-masses",{"type":1160},{"text":1233,"type":737,"marks":1234},"Shred and Stabilize Your Core with All New Core Workouts",[1235],{"type":883,"attrs":1236},{"href":1237,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/shred-and-stabilize-your-core-with-all-new-core-workouts",{"type":1160},{"text":1240,"type":737,"marks":1241},"How Many Calories Do You Burn Boxing?: A FightCamp Case Study",[1242],{"type":883,"attrs":1243},{"href":1244,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"type":1160},{"text":1247,"type":737,"marks":1248},"Recent Survey Shows In 2021, FightCamp Fits Like a Glove For Families",[1249],{"type":883,"attrs":1250},{"href":1251,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1253,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1258,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1259,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1254,"component":118,"meta_info":1255,"block_image":1256,"cover_image":1257,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-08-24 00:00","article",{"_uid":1263,"title":687,"plugin":43,"description":1264},"74f4ec41-1c49-4465-a9fd-8d26939073fa","Introducing the NEW FightCamp Customer Dashboard! The Customer Dashboard empowers FightCamp customers to EASILY access and control their personal information.",{"id":1266,"alt":687,"name":7,"focus":48,"title":687,"filename":1267,"copyright":7,"fieldtype":50},3436724,"https://a.storyblok.com/f/115220/2400x990/d5c867caff/new-fightcamp-release-the-customer-dashboard.jpeg",[],[],"manage-your-fightcamp-membership-using-the-new-customer-dashboard","blogs/manage-your-fightcamp-membership-using-the-new-customer-dashboard",-2370,[],60887917,"2e499d99-5bf0-4a4b-b115-834431d23a4c","2021-08-24T06:29:00.000Z","for-members/{{story.slug}}",[],["Reactive",1280],[1281,1596,1877,2241,2437,2736],{"name":1282,"created_at":1283,"published_at":1284,"updated_at":1285,"id":1286,"uuid":1287,"content":1288,"slug":1587,"full_slug":1588,"sort_by_date":48,"position":1589,"tag_list":1590,"is_startpage":9,"parent_id":1274,"meta_data":48,"group_id":1593,"first_published_at":1594,"release_id":48,"lang":60,"path":1277,"alternates":1595,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":1289,"faqs":1290,"title":1282,"topic":1299,"author":1314,"content":1315,"category":1571,"schedule":1579,"component":1261,"meta_info":1580,"cover_image":1583,"description":1582,"contributors":1586},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[1291,1295],{"_uid":1292,"answer":1293,"question":1294,"component":670},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":1296,"answer":1297,"question":1298,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. 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Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":1844},[1845,1847,1852],{"text":1846,"type":737},"As Mike Tyson said - “",{"text":1554,"type":737,"marks":1848},[1849],{"type":883,"attrs":1850},{"href":1558,"uuid":48,"anchor":48,"custom":1851,"target":886,"linktype":13},{},{"text":1853,"type":737}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1855,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1860,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1861,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1856,"component":118,"meta_info":1857,"block_image":1858,"cover_image":1859,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-11-30 00:00",{"_uid":1864,"title":1597,"plugin":43,"description":1865},"22909de3-2554-40e8-b5b1-ed4494e7b106","Step up your workout game and challenge yourself to reach your fitness goals sooner with the Solo Challenges feature exclusively on the FightCamp App.",{"id":1867,"alt":1662,"name":7,"focus":7,"title":1662,"filename":1868,"copyright":7,"fieldtype":50,"is_external_url":9},6548261,"https://a.storyblok.com/f/115220/2400x990/c6374ce3ca/challenge-yourself-with-fightcamp-solo-milestone-challenges.png",[],"challenge-yourself-with-fightcamp-solo-milestone-challenges","blogs/challenge-yourself-with-fightcamp-solo-milestone-challenges",-5450,[1591,1592],"070bcf11-45cb-48e6-9ff2-aeac628342bd","2022-11-29T19:58:19.323Z",[],{"name":1878,"created_at":1879,"published_at":1880,"updated_at":1881,"id":1882,"uuid":1883,"content":1884,"slug":2234,"full_slug":2235,"sort_by_date":48,"position":2236,"tag_list":2237,"is_startpage":9,"parent_id":1274,"meta_data":48,"group_id":2238,"first_published_at":2239,"release_id":48,"lang":60,"path":1277,"alternates":2240,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":1885,"faqs":1886,"title":1903,"topic":1904,"author":1919,"content":1920,"category":2215,"schedule":2223,"component":1261,"meta_info":2224,"cover_image":2228,"description":2231,"contributors":2232,"email_capture":2233},"727481ce-ada4-455f-82f5-b5bfbda01e41",[1887,1891,1895,1899],{"_uid":1888,"answer":1889,"question":1890,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":1892,"answer":1893,"question":1894,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":1896,"answer":1897,"question":1898,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":1900,"answer":1901,"question":1902,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1905,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1917,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1918,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1906,"component":39,"meta_info":1914,"block_image":1915,"cover_image":1916,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1907,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1912,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1913,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1908,"component":118,"meta_info":1909,"block_image":1910,"cover_image":1911,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":730,"content":1921},[1922,1927,1931,1943,1947,1952,1973,1993,2003,2023,2035,2040,2044,2049,2053,2058,2062,2066,2082,2092,2097,2101,2112,2116,2120,2124,2128,2132,2136,2140,2145,2165,2175,2202,2206],{"type":762,"attrs":1923,"content":1924},{"level":764},[1925],{"text":1926,"type":737},"Punching Bag Set Up",{"type":733,"content":1928},[1929],{"text":1930,"type":737},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":750,"attrs":1932},{"id":1933,"body":1934},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[1935],{"url":1936,"_uid":1937,"image":1938,"component":760,"copyright_details":1942},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":1939,"alt":1940,"name":7,"focus":48,"title":1940,"filename":1941,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":733,"content":1944},[1945],{"text":1946,"type":737},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":762,"attrs":1948,"content":1949},{"level":764},[1950],{"text":1951,"type":737},"How Do I Assemble My Free-standing Punching Bag?",{"type":733,"content":1953},[1954,1956,1960,1966,1971],{"text":1955,"type":737},"A FightCamp ",{"text":999,"type":737,"marks":1957},[1958],{"type":740,"attrs":1959},{"class":7},{"text":1961,"type":737,"marks":1962},"punching bag",[1963],{"type":883,"attrs":1964},{"href":1965,"uuid":48,"anchor":48,"target":886,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":1967,"type":737,"marks":1968},"  ",[1969],{"type":740,"attrs":1970},{"class":7},{"text":1972,"type":737},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":733,"content":1974},[1975,1977,1981,1987,1991],{"text":1976,"type":737},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":999,"type":737,"marks":1978},[1979],{"type":740,"attrs":1980},{"class":7},{"text":1982,"type":737,"marks":1983},"fill the base of your bag",[1984],{"type":883,"attrs":1985},{"href":1986,"uuid":48,"anchor":48,"target":886,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":1967,"type":737,"marks":1988},[1989],{"type":740,"attrs":1990},{"class":7},{"text":1992,"type":737},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":750,"attrs":1994},{"id":1933,"body":1995},[1996],{"url":1997,"_uid":1998,"image":1999,"component":760,"copyright_details":2002},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":2000,"alt":1940,"name":7,"focus":48,"title":1940,"filename":2001,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":733,"content":2004},[2005,2007,2013,2015,2021],{"text":2006,"type":737},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":2008,"type":737,"marks":2009},"Aaron Swenson",[2010],{"type":883,"attrs":2011},{"href":2012,"uuid":48,"anchor":48,"target":886,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2014,"type":737}," and ",{"text":2016,"type":737,"marks":2017},"Flo Master",[2018],{"type":883,"attrs":2019},{"href":2020,"uuid":48,"anchor":48,"target":886,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2022,"type":737}," as they show you how it’s done:",{"type":750,"attrs":2024},{"id":1933,"body":2025},[2026],{"_uid":2027,"link":2028,"image":2030,"title":2032,"component":2034},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":2029,"linktype":13,"fieldtype":14,"cached_url":2029},"https://youtu.be/5s-2veh0mN0",{"id":2031,"alt":2032,"name":7,"focus":48,"title":2032,"filename":2033,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg","image_video_link",{"type":762,"attrs":2036,"content":2037},{"level":982},[2038],{"text":2039,"type":737},"Step 1",{"type":733,"content":2041},[2042],{"text":2043,"type":737},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":762,"attrs":2045,"content":2046},{"level":982},[2047],{"text":2048,"type":737},"Step 2",{"type":733,"content":2050},[2051],{"text":2052,"type":737},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":762,"attrs":2054,"content":2055},{"level":982},[2056],{"text":2057,"type":737},"Step 3",{"type":733,"content":2059},[2060],{"text":2061,"type":737},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":733,"content":2063},[2064],{"text":2065,"type":737},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":733,"content":2067},[2068,2070,2074,2080],{"text":2069,"type":737},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":999,"type":737,"marks":2071},[2072],{"type":740,"attrs":2073},{"class":7},{"text":2075,"type":737,"marks":2076},"FightCamp equipment package",[2077],{"type":883,"attrs":2078},{"href":2079,"uuid":48,"anchor":48,"target":886,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":2081,"type":737},").",{"type":750,"attrs":2083},{"id":1933,"body":2084},[2085],{"url":2086,"_uid":2087,"image":2088,"component":760,"copyright_details":2091},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":2089,"alt":1940,"name":7,"focus":48,"title":1940,"filename":2090,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":762,"attrs":2093,"content":2094},{"level":764},[2095],{"text":2096,"type":737},"How Do I Assemble My Punching Bag Ring?",{"type":733,"content":2098},[2099],{"text":2100,"type":737},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":750,"attrs":2102},{"id":1933,"body":2103},[2104],{"_uid":2105,"link":2106,"image":2108,"title":2110,"component":2034},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":2107,"linktype":13,"fieldtype":14,"cached_url":2107},"https://youtu.be/4jdItizZ2Zg",{"id":2109,"alt":2110,"name":7,"focus":48,"title":2110,"filename":2111,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":762,"attrs":2113,"content":2114},{"level":982},[2115],{"text":2039,"type":737},{"type":733,"content":2117},[2118],{"text":2119,"type":737},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":762,"attrs":2121,"content":2122},{"level":982},[2123],{"text":2048,"type":737},{"type":733,"content":2125},[2126],{"text":2127,"type":737},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":762,"attrs":2129,"content":2130},{"level":982},[2131],{"text":2057,"type":737},{"type":733,"content":2133},[2134],{"text":2135,"type":737},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":733,"content":2137},[2138],{"text":2139,"type":737},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":762,"attrs":2141,"content":2142},{"level":764},[2143],{"text":2144,"type":737},"Why Do You Need a Bag Ring?",{"type":733,"content":2146},[2147,2149,2153,2159,2163],{"text":2148,"type":737},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your ",{"text":999,"type":737,"marks":2150},[2151],{"type":740,"attrs":2152},{"class":7},{"text":2154,"type":737,"marks":2155},"exercise mat",[2156],{"type":883,"attrs":2157},{"href":2158,"uuid":48,"anchor":48,"target":886,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":1967,"type":737,"marks":2160},[2161],{"type":740,"attrs":2162},{"class":7},{"text":2164,"type":737},"is key.",{"type":750,"attrs":2166},{"id":1933,"body":2167},[2168],{"url":2169,"_uid":2170,"image":2171,"component":760,"copyright_details":2174},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-4d9440a6-22eb-49d6-9f65-e7dfcc79de61",{"id":2172,"alt":1940,"name":7,"focus":48,"title":1940,"filename":2173,"copyright":7,"fieldtype":50},3417976,"https://a.storyblok.com/f/115220/700x1100/b5c9aa0498/fightcamp-free-standing-heavy-bag-ring-and-base-on-mat.jpeg",[],{"type":733,"content":2176},[2177,2179,2184,2186,2190,2196,2200],{"text":2178,"type":737},"Once you have both your punching bag set up and your bag ring assembled, you can begin your training by downloading the ",{"text":1326,"type":737,"marks":2180},[2181],{"type":883,"attrs":2182},{"href":2183,"uuid":48,"anchor":48,"target":886,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2185,"type":737}," and also check out our ",{"text":999,"type":737,"marks":2187},[2188],{"type":740,"attrs":2189},{"class":7},{"text":2191,"type":737,"marks":2192},"blog",[2193],{"type":883,"attrs":2194},{"href":2195,"uuid":48,"anchor":48,"target":886,"linktype":48},"https://blog.joinfightcamp.com/",{"text":1967,"type":737,"marks":2197},[2198],{"type":740,"attrs":2199},{"class":7},{"text":2201,"type":737},"and YouTube channel for more resources on building your skills and technique. ",{"type":762,"attrs":2203,"content":2204},{"level":764},[2205],{"text":1834,"type":737},{"type":733,"content":2207},[2208,2209,2213],{"text":1552,"type":737},{"text":1554,"type":737,"marks":2210},[2211],{"type":883,"attrs":2212},{"href":1558,"uuid":48,"anchor":48,"target":886,"linktype":13},{"text":2214,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2216,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2221,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2222,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2217,"component":118,"meta_info":2218,"block_image":2219,"cover_image":2220,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":2225,"title":2226,"plugin":43,"description":2227},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":2229,"alt":1940,"name":7,"focus":48,"title":1940,"filename":2230,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. Set up your boxing equipment and start training towards your goals!",[],[],"step-by-step-how-to-assemble-your-punching-bag-and-bag-ring","blogs/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",-1770,[1591],"6ec08a81-8f4d-430a-87d7-28c749b551c8","2022-03-24T23:00:00.000Z",[],{"name":2242,"created_at":2243,"published_at":2244,"updated_at":2245,"id":2246,"uuid":2247,"content":2248,"slug":2430,"full_slug":2431,"sort_by_date":48,"position":2432,"tag_list":2433,"is_startpage":9,"parent_id":1274,"meta_data":48,"group_id":2434,"first_published_at":2435,"release_id":48,"lang":60,"path":1277,"alternates":2436,"default_full_slug":48,"translated_slugs":48},"FightCamp Will Pay You to Break Up With Your Gym","2022-09-14T19:11:04.053Z","2022-10-06T15:50:20.321Z","2022-10-06T15:50:20.353Z",189294339,"af6f4781-0bc5-43ca-a627-06a6d562ec8a",{"_uid":2249,"faqs":2250,"title":2242,"topic":2263,"author":709,"content":2278,"category":2414,"schedule":2422,"component":1261,"meta_info":2423,"cover_image":2426,"description":2425,"contributors":2429},"cd5e3506-e21d-43fa-b4e6-8d0e1c398401",[2251,2255,2259],{"_uid":2252,"answer":2253,"question":2254,"component":670},"dfc8dc6d-b64c-4206-9c74-e53d2259a63d","FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships.\n\nWhen you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200.","What is the FightCamp National Singles Day Deal?",{"_uid":2256,"answer":2257,"question":2258,"component":670},"924400d1-1945-440b-b685-8dd7585daf27","New members who want to join the FightCamp family and work out from the comfort of their own home on their schedule.","Who qualifies for the FightCamp Break Up With Your Gym deal?",{"_uid":2260,"answer":2261,"question":2262,"component":670},"73606cad-6875-4295-84e1-ec5f64a4de9c","Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22\n\nStep 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to gymbreakup@joinfightcamp.com by 10/16/22 11:59pm PST\n\nStep 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new FightCamp Personal or Tribe package.\n\n*This offer can not be combined with other FightCamp offers","How can you take advantage of the FightCamp Break Up With Your Gym deal?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2264,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2276,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2265,"component":39,"meta_info":2273,"block_image":2274,"cover_image":2275,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2266,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2271,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2272,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2267,"component":118,"meta_info":2268,"block_image":2269,"cover_image":2270,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":2279},[2280,2284,2288,2293,2296,2301,2335,2341,2342,2354,2359,2363,2368,2372,2376,2380,2385,2389,2393,2397,2401,2405,2410],{"type":733,"content":2281},[2282],{"text":2283,"type":737},"FightCamp is helping people end their unfulfilling relationships - with their gyms - by buying them out of their memberships. ",{"type":733,"content":2285},[2286],{"text":2287,"type":737},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":762,"attrs":2289,"content":2290},{"level":764},[2291],{"text":2292,"type":737},"Who Qualifies For This FightCamp Deal",{"type":733,"content":2294},[2295],{"text":2257,"type":737},{"type":762,"attrs":2297,"content":2298},{"level":764},[2299],{"text":2300,"type":737},"How to Take Advantage of This FightCamp Deal",{"type":775,"content":2302},[2303,2309,2323],{"type":778,"content":2304},[2305],{"type":733,"content":2306},[2307],{"text":2308,"type":737},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":778,"content":2310},[2311],{"type":733,"content":2312},[2313,2315,2321],{"text":2314,"type":737},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":2316,"type":737,"marks":2317},"gymbreakup@joinfightcamp.com",[2318],{"type":883,"attrs":2319},{"href":2320,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":2322,"type":737}," by 10/16/22 11:59pm PST",{"type":778,"content":2324},[2325],{"type":733,"content":2326},[2327,2329,2334],{"text":2328,"type":737},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":2330,"type":737,"marks":2331},"FightCamp Personal or Tribe package",[2332],{"type":883,"attrs":2333},{"href":1558,"uuid":48,"anchor":48,"target":886,"linktype":13},{"text":1131,"type":737},{"type":733,"content":2336},[2337],{"text":2338,"type":737,"marks":2339},"*This offer can not be combined with other FightCamp offers",[2340],{"type":793},{"type":733},{"type":750,"attrs":2343},{"id":2344,"body":2345},"27c04c21-39cc-4f8a-8c91-e55af6218508",[2346],{"url":2347,"_uid":2348,"image":2349,"component":760,"copyright_details":2353},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":2350,"alt":2351,"name":7,"focus":7,"title":2351,"filename":2352,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png",[],{"type":762,"attrs":2355,"content":2356},{"level":764},[2357],{"text":2358,"type":737},"How to Let Your Gym Down Gently",{"type":733,"content":2360},[2361],{"text":2362,"type":737},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":762,"attrs":2364,"content":2365},{"level":982},[2366],{"text":2367,"type":737},"Phone ",{"type":733,"content":2369},[2370],{"text":2371,"type":737},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":733,"content":2373},[2374],{"text":2375,"type":737},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":733,"content":2377},[2378],{"text":2379,"type":737},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":762,"attrs":2381,"content":2382},{"level":982},[2383],{"text":2384,"type":737},"Email",{"type":733,"content":2386},[2387],{"text":2388,"type":737},"Hi there,",{"type":733,"content":2390},[2391],{"text":2392,"type":737},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":733,"content":2394},[2395],{"text":2396,"type":737},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":733,"content":2398},[2399],{"text":2400,"type":737},"Best wishes,",{"type":733,"content":2402},[2403],{"text":2404,"type":737},"[your name]",{"type":762,"attrs":2406,"content":2407},{"level":764},[2408],{"text":2409,"type":737},"Train Happily Ever After",{"type":733,"content":2411},[2412],{"text":2413,"type":737},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2415,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2420,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2421,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2416,"component":118,"meta_info":2417,"block_image":2418,"cover_image":2419,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-20 00:00",{"_uid":2424,"title":2242,"plugin":43,"description":2425},"b9eab82d-7929-4a82-8fb8-8762e1689b77","FightCamp will help you with the “It’s not you, it’s me” breakup with your gym by paying you. Here’s how...",{"id":2427,"alt":2242,"name":7,"focus":7,"title":2242,"filename":2428,"copyright":7,"fieldtype":50,"is_external_url":9},5835639,"https://a.storyblok.com/f/115220/2400x990/288d56502b/fightcamp-will-pay-you-to-break-up-with-your-gym.png",[],"fightcamp-will-pay-you-to-break-up-with-your-gym","blogs/fightcamp-will-pay-you-to-break-up-with-your-gym",-5220,[1591],"5314fd7d-4b43-4b7c-8e9d-b2b4d0238a6e","2022-09-21T02:00:00.000Z",[],{"name":2438,"created_at":2439,"published_at":2440,"updated_at":2441,"id":2442,"uuid":2443,"content":2444,"slug":2729,"full_slug":2730,"sort_by_date":48,"position":2731,"tag_list":2732,"is_startpage":9,"parent_id":1274,"meta_data":48,"group_id":2733,"first_published_at":2734,"release_id":48,"lang":60,"path":1277,"alternates":2735,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":2445,"faqs":2446,"title":2438,"topic":2471,"author":2486,"content":2487,"category":2712,"schedule":2720,"component":1261,"meta_info":2721,"cover_image":2724,"description":2723,"contributors":2728},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[2447,2451,2455,2459,2463,2467],{"_uid":2448,"answer":2449,"question":2450,"component":670},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":2452,"answer":2453,"question":2454,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":2456,"answer":2457,"question":2458,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":2460,"answer":2461,"question":2462,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":2464,"answer":2465,"question":2466,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":2468,"answer":2469,"question":2470,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2472,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2484,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2485,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2473,"component":39,"meta_info":2481,"block_image":2482,"cover_image":2483,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2474,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2479,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2480,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2475,"component":118,"meta_info":2476,"block_image":2477,"cover_image":2478,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":730,"content":2488},[2489,2501,2514,2518,2526,2538,2545,2550,2562,2574,2578,2590,2595,2602,2614,2619,2629,2640,2652,2663,2667,2678,2682,2687,2699,2703],{"type":733,"content":2490},[2491,2493,2499],{"text":2492,"type":737},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":2494,"type":737,"marks":2495},"Shanie Smash",[2496],{"type":883,"attrs":2497},{"href":2498,"uuid":48,"anchor":48,"target":886,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2500,"type":737}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":750,"attrs":2502},{"id":2503,"body":2504},"fa1de37d-3283-4659-a909-e208c31b9ebd",[2505],{"_uid":2506,"link":2507,"image":2509,"title":2513,"component":2034},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":2508,"linktype":13,"fieldtype":14,"cached_url":2508},"https://youtu.be/oFYzS8k3Wv8",{"id":2510,"alt":2511,"name":7,"focus":48,"title":2511,"filename":2512,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid",{"type":733,"content":2515},[2516],{"text":2517,"type":737},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":750,"attrs":2519},{"id":2503,"body":2520},[2521],{"_uid":2522,"text":2523,"image":2524,"author":1431,"component":2525},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":733,"content":2527},[2528,2530,2536],{"text":2529,"type":737},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":2531,"type":737,"marks":2532},"mental health",[2533],{"type":883,"attrs":2534},{"href":2535,"uuid":48,"anchor":48,"target":886,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":2537,"type":737},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":750,"attrs":2539},{"id":2503,"body":2540},[2541],{"_uid":2542,"text":2543,"image":2544,"author":1431,"component":2525},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":762,"attrs":2546,"content":2547},{"level":764},[2548],{"text":2549,"type":737},"Why FightCamp (and what is it)",{"type":733,"content":2551},[2552,2554,2560],{"text":2553,"type":737},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":2555,"type":737,"marks":2556},"posture",[2557],{"type":883,"attrs":2558},{"href":2559,"uuid":48,"anchor":48,"target":886,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":2561,"type":737}," to your cardio to your strength and rotational speed all at once.",{"type":750,"attrs":2563},{"id":2564,"body":2565},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[2566],{"url":2567,"_uid":2568,"image":2569,"component":760,"copyright_details":2573},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":2570,"alt":2571,"name":7,"focus":48,"title":2571,"filename":2572,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":733,"content":2575},[2576],{"text":2577,"type":737},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":733,"content":2579},[2580,2582,2588],{"text":2581,"type":737},"Another thing that is really important is that all of the ",{"text":2583,"type":737,"marks":2584},"coaches",[2585],{"type":883,"attrs":2586},{"href":2587,"uuid":48,"anchor":48,"target":886,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":2589,"type":737}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":762,"attrs":2591,"content":2592},{"level":764},[2593],{"text":2594,"type":737},"Why Mike Rashid loves Fight Camp",{"type":750,"attrs":2596},{"id":2564,"body":2597},[2598],{"_uid":2599,"text":2600,"image":2601,"author":1431,"component":2525},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":733,"content":2603},[2604,2606,2612],{"text":2605,"type":737},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":2607,"type":737,"marks":2608},"leaderboards",[2609],{"type":883,"attrs":2610},{"href":2611,"uuid":48,"anchor":48,"target":886,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":2613,"type":737}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":762,"attrs":2615,"content":2616},{"level":764},[2617],{"text":2618,"type":737},"Champion Boxers on FightCamp",{"type":733,"content":2620},[2621,2627],{"text":2622,"type":737,"marks":2623},"‘Iron Mike’ Tyson",[2624],{"type":883,"attrs":2625},{"href":2626,"uuid":48,"anchor":48,"target":886,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":2628,"type":737}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":750,"attrs":2630},{"id":2503,"body":2631},[2632],{"url":2633,"_uid":2634,"image":2635,"component":760,"copyright_details":2639},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":2636,"alt":2637,"name":7,"focus":48,"title":2637,"filename":2638,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":733,"content":2641},[2642,2644,2650],{"text":2643,"type":737},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":2645,"type":737,"marks":2646},"Floyd Mayweather",[2647],{"type":883,"attrs":2648},{"href":2649,"uuid":48,"anchor":48,"target":886,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":2651,"type":737}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":750,"attrs":2653},{"id":2503,"body":2654},[2655],{"url":2656,"_uid":2657,"image":2658,"component":760,"copyright_details":2662},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":2659,"alt":2660,"name":7,"focus":48,"title":2660,"filename":2661,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":762,"attrs":2664,"content":2665},{"level":764},[2666],{"text":2466,"type":737},{"type":750,"attrs":2668},{"id":2503,"body":2669},[2670],{"url":2671,"_uid":2672,"image":2673,"component":760,"copyright_details":2677},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":2674,"alt":2675,"name":7,"focus":48,"title":2675,"filename":2676,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":733,"content":2679},[2680],{"text":2681,"type":737},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":762,"attrs":2683,"content":2684},{"level":764},[2685],{"text":2686,"type":737},"Stop Messing Around",{"type":733,"content":2688},[2689,2691,2697],{"text":2690,"type":737},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":2692,"type":737,"marks":2693},"community",[2694],{"type":883,"attrs":2695},{"href":2696,"uuid":48,"anchor":48,"target":886,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2698,"type":737}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":762,"attrs":2700,"content":2701},{"level":764},[2702],{"text":1834,"type":737},{"type":733,"content":2704},[2705,2706,2710],{"text":1552,"type":737},{"text":1554,"type":737,"marks":2707},[2708],{"type":883,"attrs":2709},{"href":1558,"uuid":48,"anchor":48,"target":886,"linktype":13},{"text":2711,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2713,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2718,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2714,"component":118,"meta_info":2715,"block_image":2716,"cover_image":2717,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":2722,"title":2438,"plugin":43,"description":2723},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":2725,"alt":2726,"name":7,"focus":48,"title":2726,"filename":2727,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[1591],"1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z",[],{"name":2737,"created_at":2738,"published_at":2739,"updated_at":2740,"id":2741,"uuid":2742,"content":2743,"slug":2887,"full_slug":2888,"sort_by_date":48,"position":2889,"tag_list":2890,"is_startpage":9,"parent_id":1274,"meta_data":48,"group_id":2891,"first_published_at":2892,"release_id":48,"lang":60,"path":1277,"alternates":2893,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":2744,"faqs":2745,"title":2754,"topic":2755,"author":2770,"content":2771,"category":2870,"schedule":2878,"component":1261,"meta_info":2879,"cover_image":2882,"description":2885,"contributors":2886},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[2746,2750],{"_uid":2747,"answer":2748,"question":2749,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":2751,"answer":2752,"question":2753,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2756,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2768,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2769,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2757,"component":39,"meta_info":2765,"block_image":2766,"cover_image":2767,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2758,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2763,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2764,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2759,"component":118,"meta_info":2760,"block_image":2761,"cover_image":2762,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":730,"content":2772},[2773,2778,2790,2802,2806,2811,2815,2825,2829,2846,2856,2861],{"type":762,"attrs":2774,"content":2775},{"level":764},[2776],{"text":2777,"type":737},"What’s New",{"type":733,"content":2779},[2780,2782,2788],{"text":2781,"type":737},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":2783,"type":737,"marks":2784},"FightCamp iOS app",[2785,2787],{"type":883,"attrs":2786},{"href":2183,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1333},{"text":2789,"type":737}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":750,"attrs":2791},{"id":2792,"body":2793},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[2794],{"url":2795,"_uid":2796,"image":2797,"component":760,"copyright_details":2801},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":2798,"alt":2799,"name":7,"focus":7,"title":2799,"filename":2800,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":733,"content":2803},[2804],{"text":2805,"type":737},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":762,"attrs":2807,"content":2808},{"level":764},[2809],{"text":2810,"type":737},"How to Track Your Workouts on Your Apple Watch",{"type":733,"content":2812},[2813],{"text":2814,"type":737},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":750,"attrs":2816},{"id":2792,"body":2817},[2818],{"url":2819,"_uid":2820,"image":2821,"component":760,"copyright_details":2824},{"id":7,"url":7,"linktype":1351,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":2822,"alt":2799,"name":7,"focus":7,"title":2799,"filename":2823,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":733,"content":2826},[2827],{"text":2828,"type":737},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":2830,"attrs":2831,"content":2833},"ordered_list",{"order":2832},1,[2834,2840],{"type":778,"content":2835},[2836],{"type":733,"content":2837},[2838],{"text":2839,"type":737},"FightCamp app → More tab → Health button.",{"type":778,"content":2841},[2842],{"type":733,"content":2843},[2844],{"text":2845,"type":737},"Settings → Health Kit → Data Access & Devices → FightCamp. 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Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":2883,"alt":2799,"name":7,"focus":7,"title":2799,"filename":2884,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. 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