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New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":896,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":888,"full_slug":889,"sort_by_date":48,"position":890,"tag_list":891,"is_startpage":9,"parent_id":892,"meta_data":48,"group_id":893,"first_published_at":894,"release_id":48,"lang":60,"path":48,"alternates":895,"default_full_slug":48,"translated_slugs":48},"Meet David \"Mr. Sinister\" Rivera: The Fighter You Want To Move Like","2026-08-05T20:23:27.929Z","2026-08-17T15:10:23.998Z","2026-08-17T15:10:24.014Z",205913325317825,"7ece0234-f1cf-4acb-a24e-0fa828be9dda",{"_uid":664,"faqs":665,"title":666,"topic":667,"author":682,"content":708,"category":868,"schedule":876,"component":877,"meta_info":878,"cover_image":881,"description":880,"contributors":887},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Meet David \"Mr. Sinister\" Rivera",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":668,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":680,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":669,"component":39,"meta_info":677,"block_image":678,"cover_image":679,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":670,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":675,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":676,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":671,"component":118,"meta_info":672,"block_image":673,"cover_image":674,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":683,"created_at":684,"published_at":685,"updated_at":686,"id":687,"uuid":688,"content":689,"slug":701,"full_slug":702,"sort_by_date":48,"position":635,"tag_list":703,"is_startpage":9,"parent_id":704,"meta_data":48,"group_id":705,"first_published_at":706,"release_id":48,"lang":60,"path":48,"alternates":707,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":690,"_uid":691,"name":683,"photo":692,"component":695,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":696,"social_link_youtube":697,"social_link_facebook":698,"social_link_linkedin":7,"social_link_instagram":699,"social_link_pinterest":700},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":693,"alt":683,"name":7,"focus":48,"title":683,"filename":694,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":709,"attrs":710,"content":711},"doc",{"backgroundColor":48},[712,719,724,729,734,739,741,750,757,762,767,772,777,782,787,792,797,802,807,812,817,822,827,832,837,842,847,852,857],{"type":713,"attrs":714,"content":715},"paragraph",{"textAlign":48},[716],{"text":717,"type":718},"You are going to notice the difference in how he moves.","text",{"type":713,"attrs":720,"content":721},{"textAlign":48},[722],{"text":723,"type":718},"Not because David Rivera is trying to be the loudest trainer in the room. Not because he is trying to hype every second. Because once the workout starts, you can see the control.",{"type":713,"attrs":725,"content":726},{"textAlign":48},[727],{"text":728,"type":718},"The stance. The rhythm. The way he turns. The way every strike has a purpose.",{"type":713,"attrs":730,"content":731},{"textAlign":48},[732],{"text":733,"type":718},"David \"Mr. Sinister\" Rivera is joining FightCamp as the newest trainer in the app. His first workout is live now as your Workout of the Week, giving members a first chance to train with a 2x Kickboxing Champion, 2x Muay Thai Champion, and professional MMA fighter with a 100% finish rate.",{"type":713,"attrs":735,"content":736},{"textAlign":48},[737],{"text":738,"type":718},"This launch is about more than adding another name to the roster. David brings a different kind of presence to FightCamp: technical, level-headed, composed, and precise. He is the kind of fighter you watch for a few rounds and think, \"I want to move like that.\"",{"type":713,"attrs":740},{"textAlign":48},{"type":742,"attrs":743},"blok",{"id":744,"body":745},"82351cb2-b20a-4e55-8a11-0dc7bf08e11f",[746],{"_uid":747,"component":748,"video_url":749},"i-e974ca3d-a014-4d3a-9ac0-16549f2093ae","video_embed","https://youtu.be/bpn9nQKoYO8",{"type":751,"attrs":752,"content":754},"heading",{"level":753,"textAlign":48},2,[755],{"text":756,"type":718},"What Makes A David Workout Different",{"type":713,"attrs":758,"content":759},{"textAlign":48},[760],{"text":761,"type":718},"Every FightCamp trainer brings something distinct to the bag. David's first workout gives members a chance to experience a style that is quieter at first, but sharp from the first round.",{"type":713,"attrs":763,"content":764},{"textAlign":48},[765],{"text":766,"type":718},"Expect a session that asks you to pay attention.",{"type":713,"attrs":768,"content":769},{"textAlign":48},[770],{"text":771,"type":718},"Listen to the cues. Find the rhythm. Keep your form together when the work starts to build. David is not there to rush you through movement for movement's sake. He wants the details to connect: stance, timing, distance, footwork, and clean strikes.",{"type":713,"attrs":773,"content":774},{"textAlign":48},[775],{"text":776,"type":718},"That is where his fight background shows up.",{"type":713,"attrs":778,"content":779},{"textAlign":48},[780],{"text":781,"type":718},"David moves like someone who understands that every position matters. With 15 years of training across BJJ, wrestling, judo, karate, boxing, Muay Thai, and MMA, he does not treat your hands, feet, and body as separate pieces. He coaches them as one system.",{"type":713,"attrs":783,"content":784},{"textAlign":48},[785],{"text":786,"type":718},"When you train with him, you are not just trying to survive the round. You are working on how you move inside it.",{"type":713,"attrs":788,"content":789},{"textAlign":48},[790],{"text":791,"type":718},"That means sharper turns. Cleaner weight transfer. Better balance. More intention behind every punch.",{"type":713,"attrs":793,"content":794},{"textAlign":48},[795],{"text":796,"type":718},"David's style is calculated, technical aggression. It is focused and controlled, but still built to finish. He brings the mindset of a technician with a finisher's instinct: sharp, tactical, and relentless.",{"type":751,"attrs":798,"content":799},{"level":753,"textAlign":48},[800],{"text":801,"type":718},"Who Is David Rivera",{"type":713,"attrs":803,"content":804},{"textAlign":48},[805],{"text":806,"type":718},"David \"Mr. Sinister\" Rivera is the newest trainer joining the FightCamp app.",{"type":713,"attrs":808,"content":809},{"textAlign":48},[810],{"text":811,"type":718},"He is a 2x Kickboxing Champion, 2x Muay Thai Champion, and professional MMA fighter with a 100% finish rate. He currently trains out of the iconic Classic Fight Team in Southern California.",{"type":713,"attrs":813,"content":814},{"textAlign":48},[815],{"text":816,"type":718},"David brings 15 years of martial arts experience to FightCamp, with a background that spans BJJ, wrestling, judo, karate, boxing, Muay Thai, and MMA. That mix is what makes his coaching feel different. He blends striking precision with grappling IQ, then turns it into cues members can use on the bag.",{"type":713,"attrs":818,"content":819},{"textAlign":48},[820],{"text":821,"type":718},"For members, the story is simple:",{"type":713,"attrs":823,"content":824},{"textAlign":48},[825],{"text":826,"type":718},"David brings a fighter's eye to the workout. He notices the details. He moves with intention. And he gives members a new reason to sharpen the way they train.",{"type":751,"attrs":828,"content":829},{"level":753,"textAlign":48},[830],{"text":831,"type":718},"What To Expect",{"type":713,"attrs":833,"content":834},{"textAlign":48},[835],{"text":836,"type":718},"If you have been looking for a workout that makes you focus on more than output, start here.",{"type":713,"attrs":838,"content":839},{"textAlign":48},[840],{"text":841,"type":718},"David's first FightCamp workout is available now in the app as your Workout of the Week. It is your first chance to feel his coaching style and see how his technical approach changes the way you move on the bag.",{"type":713,"attrs":843,"content":844},{"textAlign":48},[845],{"text":846,"type":718},"Pay attention to his feet. Watch how he turns. Listen for the cues that bring your stance, rhythm, timing, and strikes together.",{"type":713,"attrs":848,"content":849},{"textAlign":48},[850],{"text":851,"type":718},"Then get to work.",{"type":713,"attrs":853,"content":854},{"textAlign":48},[855],{"text":856,"type":718},"Train with David Rivera now in the FightCamp app.",{"type":713,"attrs":858,"content":859},{"textAlign":48},[860],{"text":861,"type":718,"marks":862},"START DAVID'S WORKOUT",[863],{"type":864,"attrs":865},"link",{"href":866,"uuid":48,"anchor":48,"target":867,"linktype":13},"https://links.fightcamp.com/workouts?id=6319","_self",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":869,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":874,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":875,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":870,"component":118,"meta_info":871,"block_image":872,"cover_image":873,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-16 00:00","article",{"_uid":879,"title":666,"plugin":43,"description":880},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp's newest trainer brings championship striking, technical calm, and 15 years of martial arts experience to the bag.",{"id":882,"alt":883,"name":7,"focus":7,"title":7,"source":7,"filename":884,"copyright":7,"fieldtype":50,"meta_data":885,"is_external_url":9},205917993048485,"A man in a black tank top poses defensively against a dark background, shielding his face with one arm and raising the other.","https://a.storyblok.com/f/115220/2000x833/0f6d10fa40/trainer_shoot_jb-668-final.jpg",{"alt":883,"size":886,"title":7,"source":7,"copyright":7},"2000x833",[],"meet-david-mr-sinister-rivera-the-fighter-you-want-to-move-like","blogs/meet-david-mr-sinister-rivera-the-fighter-you-want-to-move-like",-5960,[],60887917,"c323b068-2b73-496e-9975-746bbb6e780c","2026-08-16T07:00:00.000Z",[],["Reactive",897],[898,1209,1403,1822,2112,2246],{"name":899,"created_at":900,"published_at":901,"updated_at":902,"id":903,"uuid":904,"content":905,"slug":1200,"full_slug":1201,"sort_by_date":48,"position":1202,"tag_list":1203,"is_startpage":9,"parent_id":892,"meta_data":48,"group_id":1205,"first_published_at":1206,"release_id":48,"lang":60,"path":1207,"alternates":1208,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":906,"faqs":907,"title":899,"topic":933,"author":948,"content":949,"category":1183,"schedule":1191,"component":877,"meta_info":1192,"cover_image":1195,"description":1194,"contributors":1199},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[908,913,917,921,925,929],{"_uid":909,"answer":910,"question":911,"component":912},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?","faq_schema",{"_uid":914,"answer":915,"question":916,"component":912},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":918,"answer":919,"question":920,"component":912},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":922,"answer":923,"question":924,"component":912},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":926,"answer":927,"question":928,"component":912},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":930,"answer":931,"question":932,"component":912},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":934,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":946,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":947,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":935,"component":39,"meta_info":943,"block_image":944,"cover_image":945,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":936,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":941,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":942,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":937,"component":118,"meta_info":938,"block_image":939,"cover_image":940,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":709,"content":950},[951,964,978,982,991,1003,1010,1015,1027,1041,1045,1057,1062,1069,1081,1086,1096,1107,1119,1130,1134,1145,1149,1154,1166,1171],{"type":713,"content":952},[953,955,962],{"text":954,"type":718},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":956,"type":718,"marks":957},"Shanie Smash",[958],{"type":864,"attrs":959},{"href":960,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth","_blank",{"text":963,"type":718}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":742,"attrs":965},{"id":966,"body":967},"fa1de37d-3283-4659-a909-e208c31b9ebd",[968],{"_uid":969,"link":970,"image":972,"title":976,"component":977},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":971,"linktype":13,"fieldtype":14,"cached_url":971},"https://youtu.be/oFYzS8k3Wv8",{"id":973,"alt":974,"name":7,"focus":48,"title":974,"filename":975,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":713,"content":979},[980],{"text":981,"type":718},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":742,"attrs":983},{"id":966,"body":984},[985],{"_uid":986,"text":987,"image":988,"author":989,"component":990},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":713,"content":992},[993,995,1001],{"text":994,"type":718},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":996,"type":718,"marks":997},"mental health",[998],{"type":864,"attrs":999},{"href":1000,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1002,"type":718},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":742,"attrs":1004},{"id":966,"body":1005},[1006],{"_uid":1007,"text":1008,"image":1009,"author":989,"component":990},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":751,"attrs":1011,"content":1012},{"level":753},[1013],{"text":1014,"type":718},"Why FightCamp (and what is it)",{"type":713,"content":1016},[1017,1019,1025],{"text":1018,"type":718},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":1020,"type":718,"marks":1021},"posture",[1022],{"type":864,"attrs":1023},{"href":1024,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":1026,"type":718}," to your cardio to your strength and rotational speed all at once.",{"type":742,"attrs":1028},{"id":1029,"body":1030},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[1031],{"url":1032,"_uid":1034,"image":1035,"component":1039,"copyright_details":1040},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"story","i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":1036,"alt":1037,"name":7,"focus":48,"title":1037,"filename":1038,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png","content_image",[],{"type":713,"content":1042},[1043],{"text":1044,"type":718},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":713,"content":1046},[1047,1049,1055],{"text":1048,"type":718},"Another thing that is really important is that all of the ",{"text":1050,"type":718,"marks":1051},"coaches",[1052],{"type":864,"attrs":1053},{"href":1054,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1056,"type":718}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":751,"attrs":1058,"content":1059},{"level":753},[1060],{"text":1061,"type":718},"Why Mike Rashid loves Fight Camp",{"type":742,"attrs":1063},{"id":1029,"body":1064},[1065],{"_uid":1066,"text":1067,"image":1068,"author":989,"component":990},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":713,"content":1070},[1071,1073,1079],{"text":1072,"type":718},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":1074,"type":718,"marks":1075},"leaderboards",[1076],{"type":864,"attrs":1077},{"href":1078,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":1080,"type":718}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":751,"attrs":1082,"content":1083},{"level":753},[1084],{"text":1085,"type":718},"Champion Boxers on FightCamp",{"type":713,"content":1087},[1088,1094],{"text":1089,"type":718,"marks":1090},"‘Iron Mike’ Tyson",[1091],{"type":864,"attrs":1092},{"href":1093,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":1095,"type":718}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":742,"attrs":1097},{"id":966,"body":1098},[1099],{"url":1100,"_uid":1101,"image":1102,"component":1039,"copyright_details":1106},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":1103,"alt":1104,"name":7,"focus":48,"title":1104,"filename":1105,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":713,"content":1108},[1109,1111,1117],{"text":1110,"type":718},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":1112,"type":718,"marks":1113},"Floyd Mayweather",[1114],{"type":864,"attrs":1115},{"href":1116,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":1118,"type":718}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":742,"attrs":1120},{"id":966,"body":1121},[1122],{"url":1123,"_uid":1124,"image":1125,"component":1039,"copyright_details":1129},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":1126,"alt":1127,"name":7,"focus":48,"title":1127,"filename":1128,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":751,"attrs":1131,"content":1132},{"level":753},[1133],{"text":928,"type":718},{"type":742,"attrs":1135},{"id":966,"body":1136},[1137],{"url":1138,"_uid":1139,"image":1140,"component":1039,"copyright_details":1144},{"id":7,"url":7,"linktype":1033,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":1141,"alt":1142,"name":7,"focus":48,"title":1142,"filename":1143,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":713,"content":1146},[1147],{"text":1148,"type":718},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":751,"attrs":1150,"content":1151},{"level":753},[1152],{"text":1153,"type":718},"Stop Messing Around",{"type":713,"content":1155},[1156,1158,1164],{"text":1157,"type":718},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":1159,"type":718,"marks":1160},"community",[1161],{"type":864,"attrs":1162},{"href":1163,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1165,"type":718}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":751,"attrs":1167,"content":1168},{"level":753},[1169],{"text":1170,"type":718},"Train Like a Fighter",{"type":713,"content":1172},[1173,1175,1181],{"text":1174,"type":718},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1176,"type":718,"marks":1177},"FightCamp",[1178],{"type":864,"attrs":1179},{"href":1180,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1182,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1184,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1189,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1190,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1185,"component":118,"meta_info":1186,"block_image":1187,"cover_image":1188,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":1193,"title":899,"plugin":43,"description":1194},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":1196,"alt":1197,"name":7,"focus":48,"title":1197,"filename":1198,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[1204],"featured","1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z","for-members/{{story.slug}}",[],{"name":1210,"created_at":1211,"published_at":1212,"updated_at":1213,"id":1214,"uuid":1215,"content":1216,"slug":1395,"full_slug":1396,"sort_by_date":48,"position":1397,"tag_list":1398,"is_startpage":9,"parent_id":892,"meta_data":48,"group_id":1400,"first_published_at":1401,"release_id":48,"lang":60,"path":1207,"alternates":1402,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":1217,"faqs":1218,"title":1239,"topic":1240,"author":1255,"content":1256,"category":1376,"schedule":1384,"component":877,"meta_info":1385,"cover_image":1389,"description":1393,"contributors":1394},"dc7757f6-242f-456b-8482-b4963c11cc72",[1219,1223,1227,1231,1235],{"_uid":1220,"answer":1221,"question":1222,"component":912},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":1224,"answer":1225,"question":1226,"component":912},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":1228,"answer":1229,"question":1230,"component":912},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1232,"answer":1233,"question":1234,"component":912},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":1236,"answer":1237,"question":1238,"component":912},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1241,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1253,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1254,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1242,"component":39,"meta_info":1250,"block_image":1251,"cover_image":1252,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1243,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1248,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1249,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1244,"component":118,"meta_info":1245,"block_image":1246,"cover_image":1247,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":709,"content":1257},[1258,1262,1277,1282,1286,1292,1295,1300,1304,1309,1313,1318,1322,1327,1330,1335,1339,1344,1348,1353,1357,1362,1372],{"type":713,"content":1259},[1260],{"text":1261,"type":718},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":713,"content":1263},[1264,1266,1275],{"text":1265,"type":718},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1267,"type":718,"marks":1268},"striking form",[1269,1273],{"type":864,"attrs":1270},{"href":1271,"uuid":48,"anchor":48,"custom":1272,"target":961,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1274},"underline",{"text":1276,"type":718}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":751,"attrs":1278,"content":1279},{"level":753},[1280],{"text":1281,"type":718},"Understanding Your FightCamp Metrics",{"type":713,"content":1283},[1284],{"text":1285,"type":718},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":751,"attrs":1287,"content":1289},{"level":1288},3,[1290],{"text":1291,"type":718},"Time:",{"type":713,"content":1293},[1294],{"text":1221,"type":718},{"type":751,"attrs":1296,"content":1297},{"level":1288},[1298],{"text":1299,"type":718},"Round:",{"type":713,"content":1301},[1302],{"text":1303,"type":718},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":751,"attrs":1305,"content":1306},{"level":1288},[1307],{"text":1308,"type":718},"Output: ",{"type":713,"content":1310},[1311],{"text":1312,"type":718},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":751,"attrs":1314,"content":1315},{"level":1288},[1316],{"text":1317,"type":718},"Punch Goals: ",{"type":713,"content":1319},[1320],{"text":1321,"type":718},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":751,"attrs":1323,"content":1324},{"level":1288},[1325],{"text":1326,"type":718},"Punch Rate: ",{"type":713,"content":1328},[1329],{"text":1237,"type":718},{"type":751,"attrs":1331,"content":1332},{"level":753},[1333],{"text":1334,"type":718},"You vs. You",{"type":713,"content":1336},[1337],{"text":1338,"type":718},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":751,"attrs":1340,"content":1341},{"level":1288},[1342],{"text":1343,"type":718},"Session History",{"type":713,"content":1345},[1346],{"text":1347,"type":718},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":751,"attrs":1349,"content":1350},{"level":1288},[1351],{"text":1352,"type":718},"Output Comparison",{"type":713,"content":1354},[1355],{"text":1356,"type":718},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":751,"attrs":1358,"content":1359},{"level":753},[1360],{"text":1361,"type":718},"Train Like the Best of Them",{"type":713,"content":1363},[1364,1365,1370],{"text":1174,"type":718},{"text":1176,"type":718,"marks":1366},[1367],{"type":864,"attrs":1368},{"href":1180,"uuid":48,"anchor":48,"custom":1369,"target":961,"linktype":13},{},{"text":1371,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":713,"content":1373},[1374],{"text":1375,"type":718},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1377,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1382,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1383,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1378,"component":118,"meta_info":1379,"block_image":1380,"cover_image":1381,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":1386,"title":1387,"plugin":43,"description":1388},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1390,"alt":1391,"name":7,"focus":7,"title":1391,"filename":1392,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1204,1399],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":1404,"created_at":1405,"published_at":1406,"updated_at":1407,"id":1408,"uuid":1409,"content":1410,"slug":1815,"full_slug":1816,"sort_by_date":48,"position":1817,"tag_list":1818,"is_startpage":9,"parent_id":892,"meta_data":48,"group_id":1819,"first_published_at":1820,"release_id":48,"lang":60,"path":1207,"alternates":1821,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1411,"faqs":1412,"title":1404,"topic":1421,"author":1436,"content":1437,"category":1797,"schedule":1805,"component":877,"meta_info":1806,"cover_image":1809,"description":1808,"contributors":1813,"email_capture":1814},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1413,1417],{"_uid":1414,"answer":1415,"question":1416,"component":912},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":1418,"answer":1419,"question":1420,"component":912},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1422,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1434,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1435,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1423,"component":39,"meta_info":1431,"block_image":1432,"cover_image":1433,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1424,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1429,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1430,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1425,"component":118,"meta_info":1426,"block_image":1427,"cover_image":1428,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":709,"content":1438},[1439,1450,1455,1459,1463,1468,1538,1545,1557,1756,1787],{"type":713,"content":1440},[1441,1443,1448],{"text":1442,"type":718},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":1176,"type":718,"marks":1444},[1445],{"type":864,"attrs":1446},{"href":1447,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1449,"type":718},".",{"type":751,"attrs":1451,"content":1452},{"level":753},[1453],{"text":1454,"type":718},"How Do I Start a FightCamp Workout?",{"type":713,"content":1456},[1457],{"text":1458,"type":718},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. FightCamp Trainer Shanie “Smash” has some helpful tips on getting into a pre-workout routine.",{"type":713,"content":1460},[1461],{"text":1462,"type":718},"To get started, there are a few at-home boxing essentials Shanie recommends.",{"type":751,"attrs":1464,"content":1465},{"level":753},[1466],{"text":1467,"type":718},"What You’ll Need:",{"type":1469,"content":1470},"bullet_list",[1471,1482,1492,1502,1516,1522,1528],{"type":1472,"content":1473},"list_item",[1474],{"type":713,"content":1475},[1476],{"text":1477,"type":718,"marks":1478},"Punch Trackers",[1479],{"type":864,"attrs":1480},{"href":1481,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"type":1472,"content":1483},[1484],{"type":713,"content":1485},[1486],{"text":1487,"type":718,"marks":1488},"Hand Wraps",[1489],{"type":864,"attrs":1490},{"href":1491,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners/",{"type":1472,"content":1493},[1494],{"type":713,"content":1495},[1496],{"text":1497,"type":718,"marks":1498},"Boxing Gloves",[1499],{"type":864,"attrs":1500},{"href":1501,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/",{"type":1472,"content":1503},[1504],{"type":713,"content":1505},[1506,1508,1514],{"text":1507,"type":718},"iOS or ",{"text":1509,"type":718,"marks":1510},"Android",[1511],{"type":864,"attrs":1512},{"href":1513,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-is-available-on-google-play",{"text":1515,"type":718}," Device (cell phone or tablet)",{"type":1472,"content":1517},[1518],{"type":713,"content":1519},[1520],{"text":1521,"type":718},"Towel",{"type":1472,"content":1523},[1524],{"type":713,"content":1525},[1526],{"text":1527,"type":718},"Water Bottle",{"type":1472,"content":1529},[1530],{"type":713,"content":1531},[1532],{"text":1533,"type":718,"marks":1534},"The FightCamp Gym",[1535],{"type":864,"attrs":1536},{"href":1537,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{"type":751,"attrs":1539,"content":1540},{"level":753},[1541,1543],{"text":1542,"type":718},"Follow Shanie’s Step-by-Step Process:",{"type":1544},"hard_break",{"type":742,"attrs":1546},{"id":1547,"body":1548},"7c4eb08a-9109-46dc-bcf6-12c8a9152ac2",[1549],{"_uid":1550,"link":1551,"image":1553,"title":1555,"component":977},"i-24b9a5c1-8f56-4de0-95fc-74806652fdee",{"id":7,"url":1552,"linktype":13,"fieldtype":14,"cached_url":1552},"https://youtu.be/HLIKnk1H3Ns",{"id":1554,"alt":1555,"name":7,"focus":48,"title":1555,"filename":1556,"copyright":7,"fieldtype":50},3350270,"Essential Tips & Tricks To Starting Your FightCamp Workout","https://a.storyblok.com/f/115220/1244x700/497a928764/how_to_start_your_fightcamp_workout_youtube_video.jpg",{"type":1558,"attrs":1559,"content":1561},"ordered_list",{"order":1560},1,[1562,1576,1582,1588,1594,1600,1614,1656,1662,1716,1722,1728,1734],{"type":1472,"content":1563},[1564],{"type":713,"content":1565},[1566,1568,1574],{"text":1567,"type":718},"Sign in to the ",{"text":1569,"type":718,"marks":1570},"FightCamp App",[1571],{"type":864,"attrs":1572},{"href":1573,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1575,"type":718}," to choose which workout you want to do.",{"type":1472,"content":1577},[1578],{"type":713,"content":1579},[1580],{"text":1581,"type":718},"Put your wraps on.",{"type":1472,"content":1583},[1584],{"type":713,"content":1585},[1586],{"text":1587,"type":718},"Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)!",{"type":1472,"content":1589},[1590],{"type":713,"content":1591},[1592],{"text":1593,"type":718},"Double tap your trackers to activate them.",{"type":1472,"content":1595},[1596],{"type":713,"content":1597},[1598],{"text":1599,"type":718},"Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left.",{"type":1472,"content":1601},[1602],{"type":713,"content":1603},[1604,1606,1612],{"text":1605,"type":718},"Finish securing your ",{"text":1607,"type":718,"marks":1608},"quick wraps",[1609],{"type":864,"attrs":1610},{"href":1611,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-put-on-boxing-quick-wraps/",{"text":1613,"type":718}," around your wrists.",{"type":1472,"content":1615},[1616,1620],{"type":713,"content":1617},[1618],{"text":1619,"type":718},"Connect your device. You can either play your workout directly from your phone or iPad, or you can connect it to your TV. There are two ways to connect to your TV:",{"type":1469,"content":1621},[1622,1640],{"type":1472,"content":1623},[1624],{"type":713,"content":1625},[1626,1632,1638],{"text":1627,"type":718,"marks":1628},"Connecting to Airplay",[1629],{"type":864,"attrs":1630},{"href":1631,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://www.youtube.com/watch?v=q4Vrq_CywIQ&t=0s",{"text":1633,"type":718,"marks":1634},"  ",[1635],{"type":1636,"attrs":1637},"styled",{"class":7},{"text":1639,"type":718},"with an Apple TV",{"type":1472,"content":1641},[1642],{"type":713,"content":1643},[1644,1650,1654],{"text":1645,"type":718,"marks":1646},"Connecting via Lighting Cable",[1647],{"type":864,"attrs":1648},{"href":1649,"uuid":48,"anchor":48,"target":961,"linktype":48},"https://www.youtube.com/watch?v=e1Y89r30vwg&t=0s",{"text":1633,"type":718,"marks":1651},[1652],{"type":1636,"attrs":1653},{"class":7},{"text":1655,"type":718},"with HDMI (Shanie’s recommendation)",{"type":1472,"content":1657},[1658],{"type":713,"content":1659},[1660],{"text":1661,"type":718},"Select your workout",{"type":1472,"content":1663},[1664,1668],{"type":713,"content":1665},[1666],{"text":1667,"type":718},"Customize your workout on the \"Workout Controls\" screen.",{"type":1469,"content":1669},[1670,1690,1704],{"type":1472,"content":1671},[1672],{"type":713,"content":1673},[1674,1676,1682,1684],{"text":1675,"type":718},"You can choose to ",{"text":1677,"type":718,"marks":1678},"stack this workout",[1679],{"type":864,"attrs":1680},{"href":1681,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-releases-new-stacked-workouts-feature/",{"text":1683,"type":718}," with any dynamic warm-up and/or ",{"text":1685,"type":718,"marks":1686},"core workout",[1687],{"type":864,"attrs":1688},{"href":1689,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/for-members/shred-and-stabilize-your-core-with-all-new-core-workouts/",{"type":1472,"content":1691},[1692],{"type":713,"content":1693},[1694,1696,1702],{"text":1695,"type":718},"Choose your ",{"text":1697,"type":718,"marks":1698},"music preference",[1699],{"type":864,"attrs":1700},{"href":1701,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-music-stations",{"text":1703,"type":718}," via FightCamp radio or your favorite music streaming app on your device",{"type":1472,"content":1705},[1706],{"type":713,"content":1707},[1708,1710],{"text":1709,"type":718},"Sync any Bluetooth ",{"text":1711,"type":718,"marks":1712},"heart rate monitor",[1713],{"type":864,"attrs":1714},{"href":1715,"uuid":48,"anchor":48,"target":961,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration/",{"type":1472,"content":1717},[1718],{"type":713,"content":1719},[1720],{"text":1721,"type":718},"Hit \"Next\" to start your class.",{"type":1472,"content":1723},[1724],{"type":713,"content":1725},[1726],{"text":1727,"type":718},"You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts.",{"type":1472,"content":1729},[1730],{"type":713,"content":1731},[1732],{"text":1733,"type":718},"Blast through your workout!",{"type":1472,"content":1735},[1736],{"type":713,"content":1737},[1738,1740,1745,1750,1754],{"text":1739,"type":718},"Take an after-workout selfie to share and don’t forget to tag ",{"text":1741,"type":718,"marks":1742}," ",[1743],{"type":1636,"attrs":1744},{"class":7},{"text":1746,"type":718,"marks":1747},"@FightCamp",[1748],{"type":864,"attrs":1749},{"href":699,"uuid":48,"anchor":48,"target":961,"linktype":48},{"text":1633,"type":718,"marks":1751},[1752],{"type":1636,"attrs":1753},{"class":7},{"text":1755,"type":718},"and your trainer!",{"type":713,"content":1757},[1758,1760,1764,1770,1774,1776,1780,1786],{"text":1759,"type":718},"Boxing training elevates at-home workouts to the next level, giving you a full-body, stress-blasting workout that is insanely fun to do. FightCamp makes it easy to start boxing at home with our boxing equipment ",{"text":1741,"type":718,"marks":1761},[1762],{"type":1636,"attrs":1763},{"class":7},{"text":1765,"type":718,"marks":1766},"packages",[1767],{"type":864,"attrs":1768},{"href":1769,"uuid":48,"anchor":48,"target":961,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":1633,"type":718,"marks":1771},[1772],{"type":1636,"attrs":1773},{"class":7},{"text":1775,"type":718},"and ",{"text":1741,"type":718,"marks":1777},[1778],{"type":1636,"attrs":1779},{"class":7},{"text":1781,"type":718,"marks":1782},"programs",[1783],{"type":864,"attrs":1784},{"href":1785,"uuid":48,"anchor":48,"target":961,"linktype":48},"https://joinfightcamp.com/workouts",{"text":1449,"type":718},{"type":713,"content":1788},[1789,1791,1795],{"text":1790,"type":718},"Now you're ready to train like a fighter. 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