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",{"type":712,"content":962},[963],{"text":964,"type":736},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":730,"attrs":966,"content":967},{"level":732},[968],{"text":969,"type":736},"Who Qualifies For This FightCamp Deal",{"type":712,"content":971},[972],{"text":934,"type":736},{"type":730,"attrs":974,"content":975},{"level":732},[976],{"text":977,"type":736},"How to Take Advantage of This FightCamp Deal",{"type":979,"content":980},"bullet_list",[981,988,1003],{"type":982,"content":983},"list_item",[984],{"type":712,"content":985},[986],{"text":987,"type":736},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":982,"content":989},[990],{"type":712,"content":991},[992,994,1001],{"text":993,"type":736},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":995,"type":736,"marks":996},"gymbreakup@joinfightcamp.com",[997],{"type":998,"attrs":999},"link",{"href":1000,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":1002,"type":736}," by 10/16/22 11:59pm PST",{"type":982,"content":1004},[1005],{"type":712,"content":1006},[1007,1009,1016],{"text":1008,"type":736},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":1010,"type":736,"marks":1011},"FightCamp Personal or Tribe package",[1012],{"type":998,"attrs":1013},{"href":1014,"uuid":48,"anchor":48,"target":1015,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages","_blank",{"text":1017,"type":736},".",{"type":712,"content":1019},[1020],{"text":1021,"type":736,"marks":1022},"*This offer can not be combined with other FightCamp offers",[1023],{"type":1024},"italic",{"type":712},{"type":714,"attrs":1027},{"id":1028,"body":1029},"27c04c21-39cc-4f8a-8c91-e55af6218508",[1030],{"url":1031,"_uid":1032,"image":1033,"component":727,"copyright_details":1037},{"id":7,"url":7,"linktype":720,"fieldtype":14,"cached_url":7},"i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":1034,"alt":1035,"name":7,"focus":7,"title":1035,"filename":1036,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png",[],{"type":730,"attrs":1039,"content":1040},{"level":732},[1041],{"text":1042,"type":736},"How to Let Your Gym Down Gently",{"type":712,"content":1044},[1045],{"text":1046,"type":736},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":730,"attrs":1048,"content":1050},{"level":1049},3,[1051],{"text":1052,"type":736},"Phone ",{"type":712,"content":1054},[1055],{"text":1056,"type":736},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":712,"content":1058},[1059],{"text":1060,"type":736},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":712,"content":1062},[1063],{"text":1064,"type":736},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":730,"attrs":1066,"content":1067},{"level":1049},[1068],{"text":1069,"type":736},"Email",{"type":712,"content":1071},[1072],{"text":1073,"type":736},"Hi there,",{"type":712,"content":1075},[1076],{"text":1077,"type":736},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":712,"content":1079},[1080],{"text":1081,"type":736},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":712,"content":1083},[1084],{"text":1085,"type":736},"Best wishes,",{"type":712,"content":1087},[1088],{"text":1089,"type":736},"[your name]",{"type":730,"attrs":1091,"content":1092},{"level":732},[1093],{"text":1094,"type":736},"Train Happily Ever After",{"type":712,"content":1096},[1097],{"text":1098,"type":736},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1100,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1105,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1106,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1101,"component":118,"meta_info":1102,"block_image":1103,"cover_image":1104,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-20 00:00",{"_uid":1109,"title":918,"plugin":43,"description":1110},"b9eab82d-7929-4a82-8fb8-8762e1689b77","FightCamp will help you with the “It’s not you, it’s me” breakup with your gym by paying you. Here’s how...",{"id":1112,"alt":918,"name":7,"focus":7,"title":918,"filename":1113,"copyright":7,"fieldtype":50,"is_external_url":9},5835639,"https://a.storyblok.com/f/115220/2400x990/288d56502b/fightcamp-will-pay-you-to-break-up-with-your-gym.png",[],"fightcamp-will-pay-you-to-break-up-with-your-gym","blogs/fightcamp-will-pay-you-to-break-up-with-your-gym",-5220,[1119],"featured","5314fd7d-4b43-4b7c-8e9d-b2b4d0238a6e","2022-09-21T02:00:00.000Z","for-members/{{story.slug}}",[],{"name":1125,"created_at":1126,"published_at":1127,"updated_at":1128,"id":1129,"uuid":1130,"content":1131,"slug":1280,"full_slug":1281,"sort_by_date":48,"position":1282,"tag_list":1283,"is_startpage":9,"parent_id":910,"meta_data":48,"group_id":1284,"first_published_at":1285,"release_id":48,"lang":60,"path":1122,"alternates":1286,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":1132,"faqs":1133,"title":1142,"topic":1143,"author":1158,"content":1159,"category":1263,"schedule":1271,"component":896,"meta_info":1272,"cover_image":1275,"description":1278,"contributors":1279},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[1134,1138],{"_uid":1135,"answer":1136,"question":1137,"component":931},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":1139,"answer":1140,"question":1141,"component":931},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. 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As of September 23rd, 2022 ",{"text":1171,"type":736,"marks":1172},"FightCamp iOS app",[1173,1176],{"type":998,"attrs":1174},{"href":1175,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"type":1177},"underline",{"text":1179,"type":736}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":714,"attrs":1181},{"id":1182,"body":1183},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[1184],{"url":1185,"_uid":1186,"image":1187,"component":727,"copyright_details":1191},{"id":7,"url":7,"linktype":720,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":1188,"alt":1189,"name":7,"focus":7,"title":1189,"filename":1190,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":712,"content":1193},[1194],{"text":1195,"type":736},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":730,"attrs":1197,"content":1198},{"level":732},[1199],{"text":1200,"type":736},"How to Track Your Workouts on Your Apple Watch",{"type":712,"content":1202},[1203],{"text":1204,"type":736},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":714,"attrs":1206},{"id":1182,"body":1207},[1208],{"url":1209,"_uid":1210,"image":1211,"component":727,"copyright_details":1214},{"id":7,"url":7,"linktype":720,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":1212,"alt":1189,"name":7,"focus":7,"title":1189,"filename":1213,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":712,"content":1216},[1217],{"text":1218,"type":736},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":1220,"attrs":1221,"content":1223},"ordered_list",{"order":1222},1,[1224,1230],{"type":982,"content":1225},[1226],{"type":712,"content":1227},[1228],{"text":1229,"type":736},"FightCamp app → More tab → Health button.",{"type":982,"content":1231},[1232],{"type":712,"content":1233},[1234],{"text":1235,"type":736},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":714,"attrs":1237},{"id":1182,"body":1238},[1239],{"url":1240,"_uid":1241,"image":1242,"component":727,"copyright_details":1245},{"id":7,"url":7,"linktype":720,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":1243,"alt":1189,"name":7,"focus":7,"title":1189,"filename":1244,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":730,"attrs":1247,"content":1248},{"level":732},[1249],{"text":1250,"type":736},"Track Your Workouts Like a Fighter",{"type":712,"content":1252},[1253,1255,1261],{"text":1254,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1256,"type":736,"marks":1257},"FightCamp",[1258,1260],{"type":998,"attrs":1259},{"href":1014,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1177},{"text":1262,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1264,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1269,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1270,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1265,"component":118,"meta_info":1266,"block_image":1267,"cover_image":1268,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":1273,"title":1125,"plugin":43,"description":1274},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":1276,"alt":1189,"name":7,"focus":7,"title":1189,"filename":1277,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[1119],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z",[],{"name":1288,"created_at":1289,"published_at":1290,"updated_at":1291,"id":1292,"uuid":1293,"content":1294,"slug":1471,"full_slug":1472,"sort_by_date":48,"position":1473,"tag_list":1474,"is_startpage":9,"parent_id":910,"meta_data":48,"group_id":1476,"first_published_at":1477,"release_id":48,"lang":60,"path":1122,"alternates":1478,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":1295,"faqs":1296,"title":1317,"topic":1318,"author":1333,"content":1334,"category":1452,"schedule":1460,"component":896,"meta_info":1461,"cover_image":1465,"description":1469,"contributors":1470},"dc7757f6-242f-456b-8482-b4963c11cc72",[1297,1301,1305,1309,1313],{"_uid":1298,"answer":1299,"question":1300,"component":931},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":1302,"answer":1303,"question":1304,"component":931},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":1306,"answer":1307,"question":1308,"component":931},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1310,"answer":1311,"question":1312,"component":931},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":1314,"answer":1315,"question":1316,"component":931},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1319,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1331,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1332,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1320,"component":39,"meta_info":1328,"block_image":1329,"cover_image":1330,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1321,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1327,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1322,"component":118,"meta_info":1323,"block_image":1324,"cover_image":1325,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":709,"content":1335},[1336,1340,1354,1359,1363,1368,1371,1376,1380,1385,1389,1394,1398,1403,1406,1411,1415,1420,1424,1429,1433,1438,1448],{"type":712,"content":1337},[1338],{"text":1339,"type":736},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":712,"content":1341},[1342,1344,1352],{"text":1343,"type":736},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1345,"type":736,"marks":1346},"striking form",[1347,1351],{"type":998,"attrs":1348},{"href":1349,"uuid":48,"anchor":48,"custom":1350,"target":1015,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1177},{"text":1353,"type":736}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":730,"attrs":1355,"content":1356},{"level":732},[1357],{"text":1358,"type":736},"Understanding Your FightCamp Metrics",{"type":712,"content":1360},[1361],{"text":1362,"type":736},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":730,"attrs":1364,"content":1365},{"level":1049},[1366],{"text":1367,"type":736},"Time:",{"type":712,"content":1369},[1370],{"text":1299,"type":736},{"type":730,"attrs":1372,"content":1373},{"level":1049},[1374],{"text":1375,"type":736},"Round:",{"type":712,"content":1377},[1378],{"text":1379,"type":736},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":730,"attrs":1381,"content":1382},{"level":1049},[1383],{"text":1384,"type":736},"Output: ",{"type":712,"content":1386},[1387],{"text":1388,"type":736},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":730,"attrs":1390,"content":1391},{"level":1049},[1392],{"text":1393,"type":736},"Punch Goals: ",{"type":712,"content":1395},[1396],{"text":1397,"type":736},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":730,"attrs":1399,"content":1400},{"level":1049},[1401],{"text":1402,"type":736},"Punch Rate: ",{"type":712,"content":1404},[1405],{"text":1315,"type":736},{"type":730,"attrs":1407,"content":1408},{"level":732},[1409],{"text":1410,"type":736},"You vs. You",{"type":712,"content":1412},[1413],{"text":1414,"type":736},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":730,"attrs":1416,"content":1417},{"level":1049},[1418],{"text":1419,"type":736},"Session History",{"type":712,"content":1421},[1422],{"text":1423,"type":736},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":730,"attrs":1425,"content":1426},{"level":1049},[1427],{"text":1428,"type":736},"Output Comparison",{"type":712,"content":1430},[1431],{"text":1432,"type":736},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":730,"attrs":1434,"content":1435},{"level":732},[1436],{"text":1437,"type":736},"Train Like the Best of Them",{"type":712,"content":1439},[1440,1441,1446],{"text":1254,"type":736},{"text":1256,"type":736,"marks":1442},[1443],{"type":998,"attrs":1444},{"href":1014,"uuid":48,"anchor":48,"custom":1445,"target":1015,"linktype":13},{},{"text":1447,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":712,"content":1449},[1450],{"text":1451,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1453,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1458,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1459,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1454,"component":118,"meta_info":1455,"block_image":1456,"cover_image":1457,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":1462,"title":1463,"plugin":43,"description":1464},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1466,"alt":1467,"name":7,"focus":7,"title":1467,"filename":1468,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1119,1475],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":1480,"created_at":1481,"published_at":1482,"updated_at":1483,"id":1484,"uuid":1485,"content":1486,"slug":1753,"full_slug":1754,"sort_by_date":48,"position":1755,"tag_list":1756,"is_startpage":9,"parent_id":910,"meta_data":48,"group_id":1757,"first_published_at":1758,"release_id":48,"lang":60,"path":1122,"alternates":1759,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1487,"faqs":1488,"title":1480,"topic":1501,"author":1516,"content":1517,"category":1735,"schedule":1743,"component":896,"meta_info":1744,"cover_image":1747,"description":1751,"contributors":1752},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1489,1493,1497],{"_uid":1490,"answer":1491,"question":1492,"component":931},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1494,"answer":1495,"question":1496,"component":931},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1498,"answer":1499,"question":1500,"component":931},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1502,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1514,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1515,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1503,"component":39,"meta_info":1511,"block_image":1512,"cover_image":1513,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1504,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1509,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1510,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1505,"component":118,"meta_info":1506,"block_image":1507,"cover_image":1508,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":709,"content":1518},[1519,1523,1546,1550,1554,1558,1562,1567,1572,1586,1591,1595,1600,1614,1619,1633,1638,1652,1657,1661,1703,1708,1712,1716,1721,1732],{"type":712,"content":1520},[1521],{"text":1522,"type":736},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":712,"content":1524},[1525,1527,1535,1537,1545],{"text":1526,"type":736},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1528,"type":736,"marks":1529},"social support is immensely important",[1530,1534],{"type":998,"attrs":1531},{"href":1532,"uuid":48,"anchor":48,"custom":1533,"target":1015,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":1177},{"text":1536,"type":736}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1538,"type":736,"marks":1539},"exercise for longer and at a higher intensity",[1540,1544],{"type":998,"attrs":1541},{"href":1542,"uuid":48,"anchor":48,"custom":1543,"target":1015,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":1177},{"text":1017,"type":736},{"type":712,"content":1547},[1548],{"text":1549,"type":736},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":730,"attrs":1551,"content":1552},{"level":732},[1553],{"text":1492,"type":736},{"type":712,"content":1555},[1556],{"text":1557,"type":736},"Yes, accountability buddies help with workouts.",{"type":712,"content":1559},[1560],{"text":1561,"type":736},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":730,"attrs":1563,"content":1564},{"level":732},[1565],{"text":1566,"type":736},"Benefits of Working Out with a Friend:",{"type":730,"attrs":1568,"content":1569},{"level":1049},[1570],{"text":1571,"type":736},"Keeps You Motivated",{"type":712,"content":1573},[1574,1576,1584],{"text":1575,"type":736},"People who ",{"text":1577,"type":736,"marks":1578},"work out with a partner exercise more regularly",[1579,1583],{"type":998,"attrs":1580},{"href":1581,"uuid":48,"anchor":48,"custom":1582,"target":1015,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":1177},{"text":1585,"type":736}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":730,"attrs":1587,"content":1588},{"level":1049},[1589],{"text":1590,"type":736},"Challenges You",{"type":712,"content":1592},[1593],{"text":1594,"type":736},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":730,"attrs":1596,"content":1597},{"level":1049},[1598],{"text":1599,"type":736},"Makes it Fun",{"type":712,"content":1601},[1602,1604,1612],{"text":1603,"type":736},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1605,"type":736,"marks":1606},"partner workouts",[1607,1611],{"type":998,"attrs":1608},{"href":1609,"uuid":48,"anchor":48,"custom":1610,"target":1015,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":1177},{"text":1613,"type":736},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":730,"attrs":1615,"content":1616},{"level":1049},[1617],{"text":1618,"type":736},"Increases Bonding",{"type":712,"content":1620},[1621,1623,1631],{"text":1622,"type":736},"Working out together can ",{"text":1624,"type":736,"marks":1625},"improve your relationships",[1626,1630],{"type":998,"attrs":1627},{"href":1628,"uuid":48,"anchor":48,"custom":1629,"target":1015,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":1177},{"text":1632,"type":736},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":730,"attrs":1634,"content":1635},{"level":1049},[1636],{"text":1637,"type":736},"Boosts Mental Health",{"type":712,"content":1639},[1640,1642,1650],{"text":1641,"type":736},"Having a workout buddy checks off two of the major ",{"text":1643,"type":736,"marks":1644},"natural remedies for depression",[1645,1649],{"type":998,"attrs":1646},{"href":1647,"uuid":48,"anchor":48,"custom":1648,"target":1015,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":1177},{"text":1651,"type":736},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":730,"attrs":1653,"content":1654},{"level":732},[1655],{"text":1656,"type":736},"How to Get Your Fitness Partner On Board",{"type":712,"content":1658},[1659],{"text":1660,"type":736},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":979,"content":1662},[1663,1669,1675,1681,1687],{"type":982,"content":1664},[1665],{"type":712,"content":1666},[1667],{"text":1668,"type":736},"Remind them of all the benefits of working out with a friend.",{"type":982,"content":1670},[1671],{"type":712,"content":1672},[1673],{"text":1674,"type":736},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":982,"content":1676},[1677],{"type":712,"content":1678},[1679],{"text":1680,"type":736},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":982,"content":1682},[1683],{"type":712,"content":1684},[1685],{"text":1686,"type":736},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":982,"content":1688},[1689],{"type":712,"content":1690},[1691,1693,1701],{"text":1692,"type":736},"Use incentive programs like ",{"text":1694,"type":736,"marks":1695},"FightCamp’s Referral Program",[1696,1700],{"type":998,"attrs":1697},{"href":1698,"uuid":48,"anchor":48,"custom":1699,"target":1015,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":1177},{"text":1702,"type":736}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":730,"attrs":1704,"content":1705},{"level":732},[1706],{"text":1707,"type":736},"My Buddy & Me",{"type":712,"content":1709},[1710],{"text":1711,"type":736},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":712,"content":1713},[1714],{"text":1715,"type":736},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":730,"attrs":1717,"content":1718},{"level":732},[1719],{"text":1720,"type":736},"Train Like Fighters Together",{"type":712,"content":1722},[1723,1725,1731],{"text":1724,"type":736},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1256,"type":736,"marks":1726},[1727,1730],{"type":998,"attrs":1728},{"href":1014,"uuid":48,"anchor":48,"custom":1729,"target":1015,"linktype":13},{},{"type":1177},{"text":1447,"type":736},{"type":712,"content":1733},[1734],{"text":1451,"type":736},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1736,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1741,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1742,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1737,"component":118,"meta_info":1738,"block_image":1739,"cover_image":1740,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1745,"title":1480,"plugin":43,"description":1746},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1748,"alt":1749,"name":7,"focus":7,"title":1749,"filename":1750,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. 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This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1827],{"type":1817,"attrs":1828},{"color":1819},{"type":712,"attrs":1830},{"textAlign":48},{"type":730,"attrs":1832,"content":1833},{"level":732,"textAlign":48},[1834],{"text":1835,"type":736,"marks":1836},"Real-Time Technique Feedback",[1837,1839],{"type":1817,"attrs":1838},{"color":1819},{"type":775},{"type":712,"attrs":1841,"content":1842},{"textAlign":48},[1843],{"text":1844,"type":736},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":979,"content":1846},[1847,1861,1875],{"type":982,"content":1848},[1849,1856],{"type":712,"attrs":1850,"content":1851},{"textAlign":48},[1852],{"text":1853,"type":736,"marks":1854},"Green – Perfect",[1855],{"type":775},{"type":712,"attrs":1857,"content":1858},{"textAlign":48},[1859],{"text":1860,"type":736},"The correct hand, thrown with proper form.",{"type":982,"content":1862},[1863,1870],{"type":712,"attrs":1864,"content":1865},{"textAlign":48},[1866],{"text":1867,"type":736,"marks":1868},"Yellow – Good",[1869],{"type":775},{"type":712,"attrs":1871,"content":1872},{"textAlign":48},[1873],{"text":1874,"type":736},"The correct hand was thrown, but the form needs refinement.",{"type":982,"content":1876},[1877,1884],{"type":712,"attrs":1878,"content":1879},{"textAlign":48},[1880],{"text":1881,"type":736,"marks":1882},"Red - Miss",[1883],{"type":775},{"type":712,"attrs":1885,"content":1886},{"textAlign":48},[1887],{"text":1888,"type":736},"The wrong hand was thrown.",{"type":712,"attrs":1890,"content":1891},{"textAlign":48},[1892],{"text":1893,"type":736},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":730,"attrs":1895,"content":1896},{"level":732,"textAlign":48},[1897],{"text":1898,"type":736,"marks":1899},"Introducing a New Metric: Accuracy %",[1900],{"type":1817,"attrs":1901},{"color":1819},{"type":712,"attrs":1903,"content":1904},{"textAlign":48},[1905],{"text":1906,"type":736},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":712,"attrs":1908,"content":1909},{"textAlign":48},[1910],{"text":1911,"type":736,"marks":1912},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1913],{"type":775},{"type":712,"attrs":1915,"content":1916},{"textAlign":48},[1917],{"text":1918,"type":736},"You’ll see Accuracy results:",{"type":979,"content":1920},[1921,1928],{"type":982,"content":1922},[1923],{"type":712,"attrs":1924,"content":1925},{"textAlign":48},[1926],{"text":1927,"type":736},"Between rounds during the workout",{"type":982,"content":1929},[1930,1935],{"type":712,"attrs":1931,"content":1932},{"textAlign":48},[1933],{"text":1934,"type":736},"In a detailed breakdown within post-workout data tabs",{"type":712,"attrs":1936},{"textAlign":48},{"type":714,"attrs":1938},{"id":1939,"body":1940},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1941],{"url":1942,"_uid":1943,"image":1944,"component":727,"copyright_details":1949},{"id":7,"url":7,"linktype":720,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1945,"alt":1946,"name":7,"focus":7,"title":7,"source":7,"filename":1947,"copyright":7,"fieldtype":50,"meta_data":1948,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1946,"title":7,"source":7,"copyright":7},[],{"type":730,"attrs":1951,"content":1952},{"level":732,"textAlign":48},[1953],{"text":1954,"type":736,"marks":1955},"Technique Workouts Feel Different",[1956],{"type":1817,"attrs":1957},{"color":1819},{"type":712,"attrs":1959,"content":1960},{"textAlign":48},[1961],{"text":1962,"type":736},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. 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Here are a few common mistakes:",{"type":979,"content":2075},[2076,2088],{"type":982,"content":2077},[2078,2083],{"type":712,"attrs":2079,"content":2080},{"textAlign":48},[2081],{"text":2082,"type":736},"Hands dropping between punches",{"type":712,"attrs":2084,"content":2085},{"textAlign":48},[2086],{"text":2087,"type":736},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":982,"content":2089},[2090,2095],{"type":712,"attrs":2091,"content":2092},{"textAlign":48},[2093],{"text":2094,"type":736},"Hooks vs. uppercuts",{"type":712,"attrs":2096,"content":2097},{"textAlign":48},[2098],{"text":2099,"type":736},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. 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Our Roots",{"type":712,"attrs":2209,"content":2210},{"textAlign":48},[2211,2213,2217],{"text":2212,"type":736},"More than a decade ago FightCamp began, as ",{"text":2214,"type":736,"marks":2215},"Hykso",[2216],{"type":1024},{"text":2218,"type":736},", with a mission to revolutionize boxing and martial arts training through technology.",{"type":712,"attrs":2220,"content":2221},{"textAlign":48},[2222],{"text":2223,"type":736},"We believed fighters deserved a better way to measure their performance. So we built one of the most reliable punch tracking systems in combat sports. We earned investor support from legends like Mike Tyson, Floyd Mayweather, Georges St-Pierre, and many others who shared our vision for the future of training.",{"type":712,"attrs":2225,"content":2226},{"textAlign":48},[2227],{"text":2228,"type":736},"As our technology evolved, so did our ambition.",{"type":712,"attrs":2230,"content":2231},{"textAlign":48},[2232],{"text":2233,"type":736},"We expanded beyond tracking and launched FightCamp with a new goal: make boxing training accessible to anyone, anywhere. By combining world-class coaching with performance tracking, we built a community of tens of thousands of members who discovered the power of training like a fighter at home.",{"type":712,"attrs":2235,"content":2236},{"textAlign":48},[2237],{"text":2238,"type":736},"When COVID accelerated the shift toward home fitness, our community grew rapidly. And when the world returned to gyms, our members stayed with us.",{"type":712,"attrs":2240,"content":2241},{"textAlign":48},[2242],{"text":2243,"type":736},"Through it all, we continued building new workouts, new features, and new technology.",{"type":712,"attrs":2245,"content":2246},{"textAlign":48},[2247],{"text":2248,"type":736},"But we never lost sight of where we started.",{"type":712,"attrs":2250},{"textAlign":48},{"type":730,"attrs":2252,"content":2253},{"level":732,"textAlign":48},[2254],{"text":2255,"type":736},"Freedom Without Guesswork",{"type":712,"attrs":2257,"content":2258},{"textAlign":48},[2259],{"text":2260,"type":736},"Some training sessions call for a trainer.",{"type":712,"attrs":2262,"content":2263},{"textAlign":48},[2264],{"text":2265,"type":736},"Others call for freedom.",{"type":712,"attrs":2267,"content":2268},{"textAlign":48},[2269],{"text":2270,"type":736},"Sometimes you want expert coaching guiding every round. Other times you want to work on a specific technique, test your conditioning, chase a personal record, or simply get a quick session in on your own terms.",{"type":712,"attrs":2272,"content":2273},{"textAlign":48},[2274],{"text":2275,"type":736},"Both are valuable.",{"type":712,"attrs":2277,"content":2278},{"textAlign":48},[2279],{"text":2280,"type":736},"And both are more effective when they're measured.",{"type":712,"attrs":2282},{"textAlign":48},{"type":714,"attrs":2284},{"id":756,"body":2285},[2286],{"url":2287,"_uid":802,"image":2288,"component":727,"copyright_details":2293},{"id":7,"url":7,"linktype":720,"fieldtype":14,"cached_url":7},{"id":2289,"alt":2290,"name":7,"focus":7,"title":7,"source":7,"filename":2291,"copyright":7,"fieldtype":50,"meta_data":2292,"is_external_url":9},187923957444411,"FightCamp UI for Drills","https://a.storyblok.com/f/115220/3134x2086/97f285b879/livescreen.png",{"alt":2290,"title":7,"source":7,"copyright":7},[],{"type":730,"attrs":2295,"content":2296},{"level":732,"textAlign":48},[2297],{"text":2298,"type":736},"New Way To Train With FightCamp Drills",{"type":712,"attrs":2300,"content":2301},{"textAlign":48},[2302,2304,2308],{"text":2303,"type":736},"Our latest feature, ",{"text":2305,"type":736,"marks":2306},"Drills",[2307],{"type":775},{"text":2309,"type":736},", gives you the freedom to train without a trainer while still tracking every punch.",{"type":712,"attrs":2311,"content":2312},{"textAlign":48},[2313],{"text":2314,"type":736},"Choose from:",{"type":979,"content":2316},[2317,2328,2339],{"type":982,"content":2318},[2319],{"type":712,"attrs":2320,"content":2321},{"textAlign":48},[2322,2326],{"text":2323,"type":736,"marks":2324},"Freestyle Mode",[2325],{"type":775},{"text":2327,"type":736}," for open-ended training",{"type":982,"content":2329},[2330],{"type":712,"attrs":2331,"content":2332},{"textAlign":48},[2333,2337],{"text":2334,"type":736,"marks":2335},"Classic Drills",[2336],{"type":775},{"text":2338,"type":736}," designed around specific performance goals",{"type":982,"content":2340},[2341],{"type":712,"attrs":2342,"content":2343},{"textAlign":48},[2344,2348],{"text":2345,"type":736,"marks":2346},"Custom Drills",[2347],{"type":775},{"text":2349,"type":736}," that let you create and save your own formats",{"type":712,"attrs":2351,"content":2352},{"textAlign":48},[2353],{"text":2354,"type":736},"Whether you're practicing a technique, testing your physical capacity, or squeezing in a quick bag session when you're short on time, Drills give you the flexibility to train your way while capturing the data that keeps you motivated and accountable.A Live Workout Experience Like Never Before",{"type":712,"attrs":2356,"content":2357},{"textAlign":48},[2358],{"text":2359,"type":736},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":712,"attrs":2361,"content":2362},{"textAlign":48},[2363],{"text":2364,"type":736},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":712,"attrs":2366,"content":2367},{"textAlign":48},[2368],{"text":2369,"type":736,"marks":2370},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[2371],{"type":1817,"attrs":2372},{"color":7},{"type":712,"attrs":2374},{"textAlign":48},{"type":712,"attrs":2376},{"textAlign":48},{"type":730,"attrs":2378,"content":2379},{"level":732,"textAlign":48},[2380],{"text":2381,"type":736},"FightCamp Work Membership",{"type":712,"attrs":2383,"content":2384},{"textAlign":48},[2385],{"text":2386,"type":736},"Drills are included with every FightCamp All-Access membership alongside our full library of 4,000+ trainer-led workouts and programs.",{"type":712,"attrs":2388,"content":2389},{"textAlign":48},[2390],{"text":2391,"type":736},"But we also know that many athletes prefer to train independently. They have their own routines, train in local gyms, or simply don't need instruction.",{"type":712,"attrs":2393,"content":2394},{"textAlign":48},[2395],{"text":2396,"type":736},"What they still value is measurement.",{"type":712,"attrs":2398,"content":2399},{"textAlign":48},[2400,2402,2410],{"text":2401,"type":736},"That's why we're introducing ",{"text":2403,"type":736,"marks":2404},"FightCamp WORK",[2405,2409],{"type":998,"attrs":2406},{"href":2407,"uuid":48,"anchor":48,"target":2408,"linktype":13},"https://joinfightcamp.com/work/memberships","_self",{"type":775},{"text":1017,"type":736},{"type":712,"attrs":2412,"content":2413},{"textAlign":48},[2414],{"text":2415,"type":736},"A new membership built for people who want the motivation, accountability, and performance insights that come from tracking their training.",{"type":712,"attrs":2417,"content":2418},{"textAlign":48},[2419],{"text":2420,"type":736},"When you're training at home, in a gym, or on your own schedule, FightCamp WORK turns every punch into data, helping you measure your effort, track your progress, and stay accountable to your goals.",{"type":712,"attrs":2422,"content":2423},{"textAlign":48},[2424],{"text":2425,"type":736,"marks":2426},"Put in the work.",[2427],{"type":775},{"type":712,"attrs":2429,"content":2430},{"textAlign":48},[2431],{"text":2432,"type":736},"We'll help you measure it.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2434,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2439,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2440,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2435,"component":118,"meta_info":2436,"block_image":2437,"cover_image":2438,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-06-15 00:00",{"_uid":898,"title":2185,"plugin":43,"description":2443},"Take your trackers anywhere. Train your way. Freestyle, repeat drills, work the bag, or shadowbox, and track every punch.",{"id":2445,"alt":2446,"name":7,"focus":7,"title":7,"source":7,"filename":2447,"copyright":7,"fieldtype":50,"meta_data":2448,"is_external_url":9},187923505770295,"Boxer in action with a punching tracker app displaying right power: 24, left straight: 74, and total punches: 199.","https://a.storyblok.com/f/115220/1200x500/d68311c5b5/blogheader.jpg",{"alt":2446,"title":7,"source":7,"copyright":7},[],"fightcamp-drills","blogs/fightcamp-drills",-5950,[],"094bd2c6-b379-42bb-a2fb-9da7d85227f5","2026-06-16T00:32:11.021Z",[],{"name":896,"created_at":2458,"published_at":2459,"updated_at":2460,"id":2461,"uuid":2462,"content":2463,"slug":896,"full_slug":2484,"sort_by_date":48,"position":446,"tag_list":2485,"is_startpage":9,"parent_id":2486,"meta_data":48,"group_id":2487,"first_published_at":2488,"release_id":48,"lang":60,"path":7,"alternates":2489,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2464,"component":2465,"meta_info":2466,"custom_content_list":2468},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2467,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2469,2474,2479],{"_uid":2470,"label":2471,"value":2472,"dev_id":2473,"component":736},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2475,"label":2476,"value":2477,"dev_id":2478,"component":736},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2480,"label":2481,"value":2482,"dev_id":2483,"component":736},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892907828]