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The faster it drops, the fitter you are.",{"type":970,"content":1004},[1005,1012],{"type":720,"attrs":1006,"content":1007},{"textAlign":48},[1008],{"text":1009,"type":718,"marks":1010},"Zones 2–3",[1011],{"type":874},{"type":967,"content":1013},[1014],{"type":970,"content":1015},[1016],{"type":720,"attrs":1017,"content":1018},{"textAlign":48},[1019,1023],{"text":1020,"type":718,"marks":1021},"Skill & Endurance Focus:",[1022],{"type":874},{"text":1024,"type":718}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":970,"content":1026},[1027,1034],{"type":720,"attrs":1028,"content":1029},{"textAlign":48},[1030],{"text":1031,"type":718,"marks":1032},"Zone 4–5",[1033],{"type":874},{"type":967,"content":1035},[1036],{"type":970,"content":1037},[1038,1047],{"type":720,"attrs":1039,"content":1040},{"textAlign":48},[1041,1045],{"text":1042,"type":718,"marks":1043},"Power and Speed Bursts:",[1044],{"type":874},{"text":1046,"type":718}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":720,"attrs":1048},{"textAlign":48},{"type":712,"attrs":1050,"content":1051},{"level":742,"textAlign":48},[1052],{"text":1053,"type":718},"How to Lower Your Heart Rate During Recovery",{"type":720,"attrs":1055,"content":1056},{"textAlign":48},[1057],{"text":1058,"type":718},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":720,"attrs":1060,"content":1061},{"textAlign":48},[1062],{"text":1063,"type":718},"Try these methods during your rest periods:",{"type":1065,"attrs":1066,"content":1067},"ordered_list",{"order":714},[1068,1079,1090,1101],{"type":970,"content":1069},[1070],{"type":720,"attrs":1071,"content":1072},{"textAlign":48},[1073,1077],{"text":1074,"type":718,"marks":1075},"Breathe Deep and Slow",[1076],{"type":874},{"text":1078,"type":718}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":970,"content":1080},[1081],{"type":720,"attrs":1082,"content":1083},{"textAlign":48},[1084,1088],{"text":1085,"type":718,"marks":1086},"Relax the Shoulders",[1087],{"type":874},{"text":1089,"type":718}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":970,"content":1091},[1092],{"type":720,"attrs":1093,"content":1094},{"textAlign":48},[1095,1099],{"text":1096,"type":718,"marks":1097},"Move Lightly",[1098],{"type":874},{"text":1100,"type":718}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":970,"content":1102},[1103],{"type":720,"attrs":1104,"content":1105},{"textAlign":48},[1106,1110],{"text":1107,"type":718,"marks":1108},"Stay Mentally Calm",[1109],{"type":874},{"text":1111,"type":718}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":712,"attrs":1113,"content":1114},{"level":742,"textAlign":48},[1115],{"text":1116,"type":718},"How Heart Rate Zones Help Measure Calories Burned",{"type":720,"attrs":1118,"content":1119},{"textAlign":48},[1120,1122,1126],{"text":1121,"type":718},"When it comes to tracking calories, your ",{"text":1123,"type":718,"marks":1124},"heart rate",[1125],{"type":874},{"text":1127,"type":718}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":720,"attrs":1129,"content":1130},{"textAlign":48},[1131,1133,1137],{"text":1132,"type":718},"Your ",{"text":1134,"type":718,"marks":1135},"Heart Rate Zones",[1136],{"type":874},{"text":1138,"type":718}," give context to that effort:",{"type":967,"content":1140},[1141,1158,1175],{"type":970,"content":1142},[1143],{"type":720,"attrs":1144,"content":1145},{"textAlign":48},[1146,1150,1152,1156],{"text":1147,"type":718,"marks":1148},"Lower Zones (1–2):",[1149],{"type":874},{"text":1151,"type":718}," Your body primarily uses ",{"text":1153,"type":718,"marks":1154},"fat",[1155],{"type":874},{"text":1157,"type":718}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":970,"content":1159},[1160],{"type":720,"attrs":1161,"content":1162},{"textAlign":48},[1163,1167,1169,1173],{"text":1164,"type":718,"marks":1165},"Middle Zones (3–4):",[1166],{"type":874},{"text":1168,"type":718}," Your body shifts toward burning a mix of ",{"text":1170,"type":718,"marks":1171},"carbs and fat",[1172],{"type":874},{"text":1174,"type":718},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":970,"content":1176},[1177],{"type":720,"attrs":1178,"content":1179},{"textAlign":48},[1180,1184,1186,1190,1192,1196],{"text":1181,"type":718,"marks":1182},"High Zone (5):",[1183],{"type":874},{"text":1185,"type":718}," At peak intensity, you’re burning mostly ",{"text":1187,"type":718,"marks":1188},"carbohydrates",[1189],{"type":874},{"text":1191,"type":718},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":1193,"type":718,"marks":1194},"afterburn effect (EPOC)",[1195],{"type":874},{"text":1197,"type":718},".",{"type":720,"attrs":1199,"content":1200},{"textAlign":48},[1201,1203,1207],{"text":1202,"type":718},"Because your heart rate reflects your ",{"text":1204,"type":718,"marks":1205},"oxygen consumption (VO₂)",[1206],{"type":874},{"text":1208,"type":718},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":712,"attrs":1210,"content":1211},{"level":742,"textAlign":48},[1212],{"text":1213,"type":718},"Why Heart Rate Data Matters",{"type":720,"attrs":1215,"content":1216},{"textAlign":48},[1217],{"text":1218,"type":718},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":720,"attrs":1220,"content":1221},{"textAlign":48},[1222],{"text":1223,"type":718},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":720,"attrs":1225,"content":1226},{"textAlign":48},[1227,1229,1232],{"text":1228,"type":718},"By understanding and training within your ",{"text":1134,"type":718,"marks":1230},[1231],{"type":874},{"text":1233,"type":718},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1235,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1240,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1241,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1236,"component":118,"meta_info":1237,"block_image":1238,"cover_image":1239,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":814,"title":835,"plugin":43,"description":1244},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":1246,"alt":1247,"name":7,"focus":7,"title":7,"source":7,"filename":1248,"copyright":7,"fieldtype":50,"meta_data":1249,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":1247,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":1259,"created_at":1260,"published_at":1261,"updated_at":1262,"id":1263,"uuid":1264,"content":1265,"slug":1554,"full_slug":1555,"sort_by_date":48,"position":1556,"tag_list":1557,"is_startpage":9,"parent_id":827,"meta_data":48,"group_id":1558,"first_published_at":1559,"release_id":48,"lang":60,"path":1560,"alternates":1561,"default_full_slug":48,"translated_slugs":48},"Shred and Stabilize Your Core with All New Core Workouts","2021-11-22T15:50:27.067Z","2022-09-26T19:56:21.764Z","2022-09-26T19:56:21.817Z",87312135,"32759e8d-62f1-4714-97d2-215644231570",{"_uid":1266,"faqs":1267,"title":1259,"topic":1289,"author":1304,"content":1305,"category":1537,"schedule":1545,"component":812,"meta_info":1546,"cover_image":1549,"description":1548,"contributors":1552,"email_capture":1553},"34767746-f8ac-43c9-9bc7-c38bc1d9d0c6",[1268,1273,1277,1281,1285],{"_uid":1269,"answer":1270,"question":1271,"component":1272},"d7d30b95-4edc-490f-a2d2-713bb794ade2","The new core workouts feature highlights are: 2 New Core Workouts a Week Led By Your Favorite Trainer, Option for 5 or 8 minute workouts, New Open and Intermediate Levels, New Workout Formats: Shred Workouts & Stabilization Workouts","What are the new core workouts feature highlights?","faq_schema",{"_uid":1274,"answer":1275,"question":1276,"component":1272},"420f5684-f118-4be7-988a-937b9329c793","Core workouts are essential for preventing injury in your lower back while boxing training. Also, working the core is the foundation for improving your boxing technique because in boxing you’re constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you. Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”","Why end your boxing or kickboxing workout with a core workout?",{"_uid":1278,"answer":1279,"question":1280,"component":1272},"37a4fbd5-47c0-4491-84ca-dbb830cf3f89","Shred core workouts focus on working muscles like the rectus abdominis and obliques that contribute to a toned boxer’s physique and 6-pack abs.","What are shred core workouts?",{"_uid":1282,"answer":1283,"question":1284,"component":1272},"a6da5b16-28ab-4c47-be8a-3a7ef0f551fd","Stabilization core workouts build a solid core, which you need to be strong and stable for daily lifestyle activities.","What are stabilization core workouts?",{"_uid":1286,"answer":1287,"question":1288,"component":1272},"8cfbd62c-389c-4ae0-9ffb-145c9b5f3be8","The 8 new core workouts now available on the app are: 5 Minute Stabilization with Coach PJ, 5 Minute Shred with Shanie Smash, 5 Minute Shred with Tommy Duquette, 5 Minute Stabilization with Aaron Swenson, 8 Minute Shred with Aaron Swenson, 8 Minute Stabilization with Flo Master, 8 Minute Shred with Coach PJ, 8 Minute Stabilization with Shanie Smash","What are the 8 new core workouts now available on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1290,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1302,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1303,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1291,"component":39,"meta_info":1299,"block_image":1300,"cover_image":1301,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1292,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1297,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1298,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1293,"component":118,"meta_info":1294,"block_image":1295,"cover_image":1296,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"242a0275-916b-4262-9258-18f13d2c4dbc",{"type":709,"content":1306},[1307,1311,1315,1320,1326,1340,1345,1349,1354,1358,1363,1367,1371,1375,1388,1392,1396,1405,1416,1426,1436,1446,1456,1466,1476,1486,1496,1501],{"type":720,"content":1308},[1309],{"text":1310,"type":718},"You asked for new and on-going core workouts, and we listened!",{"type":720,"content":1312},[1313],{"text":1314,"type":718},"These updated core workout videos were shot on our brand new FightCamp set and designed to help you \"shred\" to get those defined muscles and \"stabilize\" to build a strong and stable core. You have no excuse to not END WITH ABS!",{"type":712,"attrs":1316,"content":1317},{"level":742},[1318],{"text":1319,"type":718},"New Core Workouts Feature Highlights",{"type":712,"attrs":1321,"content":1323},{"level":1322},3,[1324],{"text":1325,"type":718},"2 New Core Workouts a Week Led By Your Favorite Trainer",{"type":720,"content":1327},[1328,1330,1338],{"text":1329,"type":718},"The 12 original core workouts on the ",{"text":1331,"type":718,"marks":1332},"FightCamp App",[1333],{"type":1334,"attrs":1335},"link",{"href":1336,"uuid":48,"anchor":48,"target":1337,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb","_blank",{"text":1339,"type":718},", previously led by Tommy Duquette and Flo Master, are now replaced with a new on-going collection of core workouts so you can now #endwithabs with each of your favorite FightCamp trainers, including Tommy Duquette, Shanie Smash, Flo Master, Coach PJ, and Aaron Swenson.",{"type":712,"attrs":1341,"content":1342},{"level":1322},[1343],{"text":1344,"type":718},"5 Minutes or 8 Minutes",{"type":720,"content":1346},[1347],{"text":1348,"type":718},"Choose from 5 or 8 minute core workouts that are tough but quick to add on top of your daily boxing or kickboxing workout.",{"type":712,"attrs":1350,"content":1351},{"level":1322},[1352],{"text":1353,"type":718},"New Open and Intermediate Levels",{"type":720,"content":1355},[1356],{"text":1357,"type":718},"Select whether you'd like an \"Open\" core workout for all levels or an \"Intermediate\" core workout with more challenging movements.",{"type":712,"attrs":1359,"content":1360},{"level":1322},[1361],{"text":1362,"type":718},"New Workout Formats: Shred Workouts & Stabilization Workouts",{"type":720,"content":1364},[1365],{"text":1366,"type":718},"Choose from the \"shred\" core workout format that focuses on working muscles like the rectus abdominis and obliques that contribute to a boxer's toned physique and 6-pack abs, or our new \"stabilization\" core workout that helps you build a solid core, which you need to be strong and table for daily lifestyle activities.",{"type":712,"attrs":1368,"content":1369},{"level":742},[1370],{"text":1276,"type":718},{"type":720,"content":1372},[1373],{"text":1374,"type":718},"Core workouts are essential for preventing injury in your lower back during boxing training. Also, working the core is the foundation for improving your boxing technique. In boxing, you're constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you.",{"type":732,"attrs":1376},{"id":1377,"body":1378},"16de1812-3c45-407c-8a23-e73edf5e828d",[1379],{"_uid":1380,"link":1381,"image":1383,"title":1385,"component":1387},"i-b2d22fc9-d58a-4081-8828-7839ca98cbe5",{"id":7,"url":1382,"linktype":13,"fieldtype":14,"cached_url":1382},"https://youtu.be/WO8VJ6yCDg4",{"id":1384,"alt":1385,"name":7,"focus":48,"title":1385,"filename":1386,"copyright":7,"fieldtype":50},3438471,"WHY CORE? | What You Need To Know About Ab Workouts","https://a.storyblok.com/f/115220/1244x700/8595f4269b/why-core-what-you-need-to-know-about-ab-workouts_youtube_video.jpeg","image_video_link",{"type":720,"content":1389},[1390],{"text":1391,"type":718},"Coach PJ says it best: “Ending with abs is essential. 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Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. 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If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":712,"attrs":1772,"content":1773},{"level":742},[1774],{"text":187,"type":718},{"type":732,"attrs":1776},{"id":1777,"body":1778},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[1779],{"url":1780,"_uid":1781,"image":1782,"component":766,"copyright_details":1786},{"id":7,"url":7,"linktype":759,"fieldtype":14,"cached_url":7},"i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":1783,"alt":1784,"name":7,"focus":7,"title":1784,"filename":1785,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png",[],{"type":712,"attrs":1788,"content":1789},{"level":1322},[1790],{"text":1791,"type":718},"Prospect Path ",{"type":720,"content":1793},[1794,1796,1803],{"text":1795,"type":718},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. 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Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. 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",{"text":1927,"type":718,"marks":1928},"FightCamp",[1929],{"type":1334,"attrs":1930},{"href":1931,"uuid":48,"anchor":48,"custom":1932,"target":1337,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1934,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":720,"content":1936},[1937],{"text":1938,"type":718},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1940,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1945,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1946,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1941,"component":118,"meta_info":1942,"block_image":1943,"cover_image":1944,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":1949,"title":1950,"plugin":43,"description":1951},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":1953,"alt":1954,"name":7,"focus":7,"title":1954,"filename":1955,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[1962,1963],"featured","home-featured","26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":1968,"created_at":1969,"published_at":1970,"updated_at":1971,"id":1972,"uuid":1973,"content":1974,"slug":2118,"full_slug":2119,"sort_by_date":48,"position":2120,"tag_list":2121,"is_startpage":9,"parent_id":827,"meta_data":48,"group_id":2122,"first_published_at":2123,"release_id":48,"lang":60,"path":1560,"alternates":2124,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":1975,"faqs":1976,"title":1985,"topic":1986,"author":2001,"content":2002,"category":2101,"schedule":2109,"component":812,"meta_info":2110,"cover_image":2113,"description":2116,"contributors":2117},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[1977,1981],{"_uid":1978,"answer":1979,"question":1980,"component":1272},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":1982,"answer":1983,"question":1984,"component":1272},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1987,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1999,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2000,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1988,"component":39,"meta_info":1996,"block_image":1997,"cover_image":1998,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1989,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1994,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1995,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1990,"component":118,"meta_info":1991,"block_image":1992,"cover_image":1993,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":709,"content":2003},[2004,2009,2022,2034,2038,2043,2047,2057,2061,2076,2086,2091],{"type":712,"attrs":2005,"content":2006},{"level":742},[2007],{"text":2008,"type":718},"What’s New",{"type":720,"content":2010},[2011,2013,2020],{"text":2012,"type":718},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":2014,"type":718,"marks":2015},"FightCamp iOS app",[2016,2018],{"type":1334,"attrs":2017},{"href":1336,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":2019},"underline",{"text":2021,"type":718}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":732,"attrs":2023},{"id":2024,"body":2025},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[2026],{"url":2027,"_uid":2028,"image":2029,"component":766,"copyright_details":2033},{"id":7,"url":7,"linktype":759,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":2030,"alt":2031,"name":7,"focus":7,"title":2031,"filename":2032,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":720,"content":2035},[2036],{"text":2037,"type":718},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":712,"attrs":2039,"content":2040},{"level":742},[2041],{"text":2042,"type":718},"How to Track Your Workouts on Your Apple Watch",{"type":720,"content":2044},[2045],{"text":2046,"type":718},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":732,"attrs":2048},{"id":2024,"body":2049},[2050],{"url":2051,"_uid":2052,"image":2053,"component":766,"copyright_details":2056},{"id":7,"url":7,"linktype":759,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":2054,"alt":2031,"name":7,"focus":7,"title":2031,"filename":2055,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":720,"content":2058},[2059],{"text":2060,"type":718},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":1065,"attrs":2062,"content":2063},{"order":714},[2064,2070],{"type":970,"content":2065},[2066],{"type":720,"content":2067},[2068],{"text":2069,"type":718},"FightCamp app → More tab → Health button.",{"type":970,"content":2071},[2072],{"type":720,"content":2073},[2074],{"text":2075,"type":718},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":732,"attrs":2077},{"id":2024,"body":2078},[2079],{"url":2080,"_uid":2081,"image":2082,"component":766,"copyright_details":2085},{"id":7,"url":7,"linktype":759,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":2083,"alt":2031,"name":7,"focus":7,"title":2031,"filename":2084,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":712,"attrs":2087,"content":2088},{"level":742},[2089],{"text":2090,"type":718},"Track Your Workouts Like a Fighter",{"type":720,"content":2092},[2093,2094,2099],{"text":1925,"type":718},{"text":1927,"type":718,"marks":2095},[2096,2098],{"type":1334,"attrs":2097},{"href":1931,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":2019},{"text":2100,"type":718}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2102,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2107,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2108,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2103,"component":118,"meta_info":2104,"block_image":2105,"cover_image":2106,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":2111,"title":1968,"plugin":43,"description":2112},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":2114,"alt":2031,"name":7,"focus":7,"title":2031,"filename":2115,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[1962],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z",[],{"name":2126,"created_at":2127,"published_at":2128,"updated_at":2129,"id":2130,"uuid":2131,"content":2132,"slug":2413,"full_slug":2414,"sort_by_date":48,"position":2415,"tag_list":2416,"is_startpage":9,"parent_id":827,"meta_data":48,"group_id":2417,"first_published_at":2418,"release_id":48,"lang":60,"path":1560,"alternates":2419,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":2133,"faqs":2134,"title":2126,"topic":2143,"author":1746,"content":2158,"category":2396,"schedule":2404,"component":812,"meta_info":2405,"cover_image":2408,"description":2411,"contributors":2412},"6bc417ac-8ae3-4912-8840-52d50571f615",[2135,2139],{"_uid":2136,"answer":2137,"question":2138,"component":1272},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":2140,"answer":2141,"question":2142,"component":1272},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2144,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2156,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2157,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2145,"component":39,"meta_info":2153,"block_image":2154,"cover_image":2155,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2146,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2151,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2152,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2147,"component":118,"meta_info":2148,"block_image":2149,"cover_image":2150,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":709,"content":2159},[2160,2174,2178,2192,2197,2202,2216,2221,2225,2230,2234,2272,2277,2281,2285,2290,2294,2306,2311,2315,2365,2369,2374,2378,2383,2393],{"type":720,"content":2161},[2162,2164,2172],{"text":2163,"type":718},"There are numerous benefits and reasons why investing in an ",{"text":2165,"type":718,"marks":2166},"at-home boxing system",[2167,2171],{"type":1334,"attrs":2168},{"href":2169,"uuid":48,"anchor":48,"custom":2170,"target":1337,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":2019},{"text":2173,"type":718}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":720,"content":2175},[2176],{"text":2177,"type":718},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":720,"content":2179},[2180,2182,2190],{"text":2181,"type":718},"We’ve put together some tips on how to create a ",{"text":2183,"type":718,"marks":2184},"FightCamp home gym",[2185,2189],{"type":1334,"attrs":2186},{"href":2187,"uuid":48,"anchor":48,"custom":2188,"target":1337,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":2019},{"text":2191,"type":718}," in a limited amount of space. ",{"type":712,"attrs":2193,"content":2194},{"level":742},[2195],{"text":2196,"type":718},"Tips for Setting Up FightCamp in a Small Space",{"type":712,"attrs":2198,"content":2199},{"level":1322},[2200],{"text":2201,"type":718},"Think Creatively and Combine",{"type":720,"content":2203},[2204,2206,2214],{"text":2205,"type":718},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":2207,"type":718,"marks":2208},"quite a few benefits",[2209,2213],{"type":1334,"attrs":2210},{"href":2211,"uuid":48,"anchor":48,"custom":2212,"target":1337,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":2019},{"text":2215,"type":718}," in doing so, too! ",{"type":712,"attrs":2217,"content":2218},{"level":1322},[2219],{"text":2220,"type":718},"Make the Illusion of Space",{"type":720,"content":2222},[2223],{"text":2224,"type":718},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":712,"attrs":2226,"content":2227},{"level":1322},[2228],{"text":2229,"type":718},"Minimal Materials",{"type":720,"content":2231},[2232],{"text":2233,"type":718},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":967,"content":2235},[2236,2242,2248,2254,2260,2266],{"type":970,"content":2237},[2238],{"type":720,"content":2239},[2240],{"text":2241,"type":718},"Free-standing heavy bag",{"type":970,"content":2243},[2244],{"type":720,"content":2245},[2246],{"text":2247,"type":718},"Boxing gloves",{"type":970,"content":2249},[2250],{"type":720,"content":2251},[2252],{"text":2253,"type":718},"Hand wraps",{"type":970,"content":2255},[2256],{"type":720,"content":2257},[2258],{"text":2259,"type":718},"Jump rope",{"type":970,"content":2261},[2262],{"type":720,"content":2263},[2264],{"text":2265,"type":718},"Yoga mat",{"type":970,"content":2267},[2268],{"type":720,"content":2269},[2270],{"text":2271,"type":718},"Resistance bands",{"type":712,"attrs":2273,"content":2274},{"level":1322},[2275],{"text":2276,"type":718},"Create a Portable Gym",{"type":720,"content":2278},[2279],{"text":2280,"type":718},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":720,"content":2282},[2283],{"text":2284,"type":718},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":712,"attrs":2286,"content":2287},{"level":1322},[2288],{"text":2289,"type":718},"Form and Function",{"type":720,"content":2291},[2292],{"text":2293,"type":718},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":732,"attrs":2295},{"id":2296,"body":2297},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[2298],{"_uid":2299,"link":2300,"image":2302,"title":2304,"component":1387},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":2301,"target":1337,"linktype":13,"fieldtype":14,"cached_url":2301},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":2303,"alt":2304,"name":7,"focus":7,"title":2304,"filename":2305,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png",{"type":712,"attrs":2307,"content":2308},{"level":742},[2309],{"text":2310,"type":718},"Assembling Your FightCamp Bag",{"type":720,"content":2312},[2313],{"text":2314,"type":718},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":967,"content":2316},[2317,2329,2341,2353],{"type":970,"content":2318},[2319],{"type":720,"content":2320},[2321],{"text":2322,"type":718,"marks":2323},"What's The Best Way To Fill A Freestanding Heavy Bag?",[2324,2328],{"type":1334,"attrs":2325},{"href":2326,"uuid":48,"anchor":48,"custom":2327,"target":1337,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":2019},{"type":970,"content":2330},[2331],{"type":720,"content":2332},[2333],{"text":2334,"type":718,"marks":2335},"Freestanding Heavy Bag Assembly Guide",[2336,2340],{"type":1334,"attrs":2337},{"href":2338,"uuid":48,"anchor":48,"custom":2339,"target":1337,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":2019},{"type":970,"content":2342},[2343],{"type":720,"content":2344},[2345],{"text":2346,"type":718,"marks":2347},"Step by Step Guide To Building Your Heavy Bag Ring",[2348,2352],{"type":1334,"attrs":2349},{"href":2350,"uuid":48,"anchor":48,"custom":2351,"target":1337,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":2019},{"type":970,"content":2354},[2355],{"type":720,"content":2356},[2357],{"text":2358,"type":718,"marks":2359},"Step-by-Step Guide To Building Interlocking Workout Tiles",[2360,2364],{"type":1334,"attrs":2361},{"href":2362,"uuid":48,"anchor":48,"custom":2363,"target":1337,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":2019},{"type":720,"content":2366},[2367],{"text":2368,"type":718},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":712,"attrs":2370,"content":2371},{"level":742},[2372],{"text":2373,"type":718},"Small Space, No Problem",{"type":720,"content":2375},[2376],{"text":2377,"type":718},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":712,"attrs":2379,"content":2380},{"level":742},[2381],{"text":2382,"type":718},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":720,"content":2384},[2385,2386,2392],{"text":1925,"type":718},{"text":1927,"type":718,"marks":2387},[2388,2391],{"type":1334,"attrs":2389},{"href":1931,"uuid":48,"anchor":48,"custom":2390,"target":1337,"linktype":13},{},{"type":2019},{"text":1934,"type":718},{"type":720,"content":2394},[2395],{"text":1938,"type":718},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2397,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2402,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2403,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2398,"component":118,"meta_info":2399,"block_image":2400,"cover_image":2401,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2406,"title":2126,"plugin":43,"description":2407},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":2409,"alt":2304,"name":7,"focus":7,"title":2304,"filename":2410,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[1962],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":812,"created_at":2421,"published_at":2422,"updated_at":2423,"id":2424,"uuid":2425,"content":2426,"slug":812,"full_slug":2447,"sort_by_date":48,"position":446,"tag_list":2448,"is_startpage":9,"parent_id":2449,"meta_data":48,"group_id":2450,"first_published_at":2451,"release_id":48,"lang":60,"path":7,"alternates":2452,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2427,"component":2428,"meta_info":2429,"custom_content_list":2431},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2430,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2432,2437,2442],{"_uid":2433,"label":2434,"value":2435,"dev_id":2436,"component":718},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2438,"label":2439,"value":2440,"dev_id":2441,"component":718},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2443,"label":2444,"value":2445,"dev_id":2446,"component":718},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892903976]