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In the first 21 days of January, we challenge you to punch with us. We’ve heard that it takes an average of 21 days to form a habit, so let’s start the New Year strong, and start punching together! From January 1-21st, we invite you to join us. Together, we are setting the bar high--but we KNOW you can do it! We want to donate $10,000 to Boston Boxing’s after-school boxing program, Fit Students For Life, so these are the punch goals and donation amounts we’ve set: 50 MILLION punches unlocks the first $5K, 60 MILLION punches unlocks another $2.5K, 70 MILLION punches unlocks the final $2.5K","What is the Start With a Bang 2021 fitness challenge?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6c77f734-5c86-4049-bce6-e5d7b846c326","If you hit the punch goals we’ve set, we will take $10,000 and donate it to the Fit Students For Life after school program in Boston. This after school boxing program is run out of the Boston Boxing Gym and provides under-privileged, inner-city youth with a fighting chance.","Why should I join the Start With a Bang 2021 fitness challenge?",{"_uid":676,"answer":677,"question":678,"component":670},"86c04053-5879-4ac7-9d89-3a9095d7ba65","Fit Students For Life is an after school program in Boston. This after school boxing program is run out of the Boston Boxing Gym and provides under-privileged, inner-city youth with a fighting chance.","What is the Fit Students For Life program?",{"_uid":680,"answer":681,"question":682,"component":670},"78e56c2d-1e44-4d29-a5d2-244cef4eeaff","To join the Start With a Bang 2021 at-home fitness challenge, follow these steps: 1. If you're already a FightCamp Member, update your app to see the new feature and the challenge. 2. Everyone with Punch Trackers is already entered! 3. Download the Pledge Card and commit to a BIG GOAL: https://joinfightcamp.com/startwithabang2021 4. Share your Pledge Card on your social media accounts. This helps you to stay accountable! 5. On January 1st, 2021, start punching and unlock badges while hitting your personal best. 6. Share FightCamp with your friends on and off the app so we can continue to share the gift of boxing with those in need.","How do I join the Start With a Bang 2021 at-home fitness challenge?",{"_uid":684,"answer":685,"question":686,"component":670},"38977deb-8606-43be-ad14-0fe55e9de495","In 2020, the participants of the Start With a Bang 2020 challenge surpassed the punch goal set, and FightCamp donated $10K to Boston Boxing Gym. The FightCamp community threw 14,260,518 punches in the first 20 days of 2020. Our Top 3 collectively threw 503,781 punches and our Top 20 threw almost 2 million punches collectively.","What were the results of the Start With a Bang 2020 fitness challenge?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":688,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":690,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":691,"component":118,"meta_info":692,"block_image":693,"cover_image":694,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":55,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":7,"social_link_twitter":716,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":713,"alt":703,"name":7,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":727,"content":728},"doc",[729,735,742,746,750,754,785,814,819,822,826,838,847,852,893,897,902,906,910,915,923,927,931],{"type":730,"content":731},"paragraph",[732],{"text":733,"type":734},"Join FightCamp and thousands of FightCamp community members for our Start With a Bang 2021 Challenge! It's the perfect at-home fitness and boxing challenge to start the year off right!","text",{"type":736,"attrs":737,"content":739},"heading",{"level":738},2,[740],{"text":741,"type":734},"What Is The Start With a Bang 2021 Challenge?",{"type":730,"content":743},[744],{"text":745,"type":734},"In the FIRST 21 days of January, we challenge you to PUNCH with us.",{"type":730,"content":747},[748],{"text":749,"type":734},"We’ve heard that it takes an average of 21 days to form a habit, so let’s start the New Year strong, and start punching together!",{"type":730,"content":751},[752],{"text":753,"type":734},"From January 1-21st, we invite you to join us. Together, we are setting the bar high--but we KNOW you can do it!",{"type":730,"content":755},[756,758,764,772,777,779,783],{"text":757,"type":734},"We want to donate $10,000 to ",{"text":759,"type":734,"marks":760}," ",[761],{"type":762,"attrs":763},"styled",{"class":7},{"text":765,"type":734,"marks":766},"Boston Boxing’s",[767],{"type":768,"attrs":769},"link",{"href":770,"uuid":48,"anchor":48,"target":771,"linktype":48},"https://www.bostonboxing.com/","_blank",{"text":773,"type":734,"marks":774},"  ",[775],{"type":762,"attrs":776},{"class":7},{"text":778,"type":734},"after-school boxing program, ",{"text":759,"type":734,"marks":780},[781],{"type":762,"attrs":782},{"class":7},{"text":784,"type":734},"Fit Students For Life, so these are the punch goals and donation amounts we’ve set:",{"type":786,"content":787},"bullet_list",[788,798,806],{"type":789,"content":790},"list_item",[791],{"type":730,"content":792},[793],{"text":794,"type":734,"marks":795},"50 MILLION punches unlocks the first $5K",[796],{"type":797},"bold",{"type":789,"content":799},[800],{"type":730,"content":801},[802],{"text":803,"type":734,"marks":804},"60 MILLION punches unlocks another $2.5K",[805],{"type":797},{"type":789,"content":807},[808],{"type":730,"content":809},[810],{"text":811,"type":734,"marks":812},"70 MILLION punches unlocks the final $2.5K",[813],{"type":797},{"type":736,"attrs":815,"content":816},{"level":738},[817],{"text":818,"type":734},"Why Should I Join?",{"type":730,"content":820},[821],{"text":673,"type":734},{"type":730,"content":823},[824],{"text":825,"type":734},"[FightCamp trainer, Tommy Duquette, participated in this program as a kid.]",{"type":827,"attrs":828},"blok",{"id":829,"body":830},"b82d21bf-414b-4df2-b988-5993120b5de9",[831],{"_uid":832,"image":833,"component":837},"i-ab465ee4-1e67-4f58-ae0d-63a69d56b5e5",{"id":834,"alt":835,"name":7,"focus":48,"title":835,"filename":836,"copyright":7,"fieldtype":50},3438664,"Boston Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/55ccde1b7c/boston-boxing-gym.jpeg","content_image",{"type":827,"attrs":839},{"id":829,"body":840},[841],{"_uid":842,"image":843,"component":837},"i-105835b1-3a6c-4014-bfaf-1b26861874fe",{"id":844,"alt":845,"name":7,"focus":48,"title":845,"filename":846,"copyright":7,"fieldtype":50},3438669,"Girl Boxing at Boston Boxing Gym","https://a.storyblok.com/f/115220/1100x1100/e451e3e1e7/girl-boxing-at-boston-boxing-gym.jpeg",{"type":736,"attrs":848,"content":849},{"level":738},[850],{"text":851,"type":734},"How Can I Join The Start With a Bang 2021 Challenge?",{"type":853,"attrs":854,"content":856},"ordered_list",{"order":855},1,[857,863,869,875,881,887],{"type":789,"content":858},[859],{"type":730,"content":860},[861],{"text":862,"type":734},"If you're already a FightCamp Member, update your app to see the new feature and the challenge.",{"type":789,"content":864},[865],{"type":730,"content":866},[867],{"text":868,"type":734},"Everyone with Punch Trackers is already entered!",{"type":789,"content":870},[871],{"type":730,"content":872},[873],{"text":874,"type":734},"Download the Pledge Card and commit to a BIG GOAL",{"type":789,"content":876},[877],{"type":730,"content":878},[879],{"text":880,"type":734},"Share your Pledge Card on your social media accounts. This helps you to stay accountable!",{"type":789,"content":882},[883],{"type":730,"content":884},[885],{"text":886,"type":734},"On January 1st, 2021, start punching and unlock badges while hitting your personal best.",{"type":789,"content":888},[889],{"type":730,"content":890},[891],{"text":892,"type":734},"Share FightCamp with your friends on and off the app so we can continue to share the gift of boxing with those in need.",{"type":730,"content":894},[895],{"text":896,"type":734},"Not a member yet? You can still come out swinging with us in 2021 by downloading the pledge card and committing to working out with us using free FightCamp workouts sent to your inbox. The rest of the FightCamp Community wants to cheer you on, too. Use the hashtag #startwithabang2021 on your posts. Search for it and cheer each other on.",{"type":736,"attrs":898,"content":899},{"level":738},[900],{"text":901,"type":734},"Challenge Details",{"type":730,"content":903},[904],{"text":905,"type":734},"In the app, you’ll be able to see the real-time punch stats of the entire community as you contribute to the goal as well as your own individual contribution. Not only will you be boxing for something greater than just your own goals, but you’ll be changing lives with every punch.",{"type":730,"content":907},[908],{"text":909,"type":734},"Still need more convincing? You will be able to unlock special badges in the app that haven’t ever been released before.",{"type":736,"attrs":911,"content":912},{"level":738},[913],{"text":914,"type":734},"Start With a Bang 2020 Challenge",{"type":827,"attrs":916},{"id":829,"body":917},[918],{"_uid":919,"image":920,"component":837},"i-8718a683-dbfc-4538-858e-b58bf73d284e",{"id":921,"alt":914,"name":7,"focus":48,"title":914,"filename":922,"copyright":7,"fieldtype":50},3438689,"https://a.storyblok.com/f/115220/1100x1100/596721b1c5/start-with-a-bang-2020-challenge.jpeg",{"type":730,"content":924},[925],{"text":926,"type":734},"Last year, we hit our punch goal and donated $10K to Boston Boxing Gym.",{"type":730,"content":928},[929],{"text":930,"type":734},"The FightCamp community threw 14,260,518 punches in the first 20 days of 2020. Our Top 3 collectively threw 503,781 punches and our Top 20 threw almost 2 million punches collectively.",{"type":730,"content":932},[933],{"text":934,"type":734},"More than anything, we want to shoutout to the strongest, fiercest fitness community on the planet! Even if we erase the insane numbers put up by the Top 20, we still would have surpassed our 12 million punch goal. This was an amazing community effort that proves we truly are stronger together.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":936,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":941,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":942,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":937,"component":118,"meta_info":938,"block_image":939,"cover_image":940,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2020-12-22 00:00","article",{"_uid":946,"title":657,"plugin":43,"description":947},"ed4da7ed-3cda-4be5-b802-1b7dd854f0bd","Are you ready to join FightCamp and START 2021 WITH A BANG?? We’ve got an at-home fitness and boxing challenge for you!",{"id":949,"alt":657,"name":7,"focus":48,"title":657,"filename":950,"copyright":7,"fieldtype":50},3438659,"https://a.storyblok.com/f/115220/2400x990/35bb79e7e0/start-with-a-bang-2021-at-home-fitness-challenge.jpeg",[],[],"start-with-a-bang-2021-at-home-fitness-challenge","blogs/start-with-a-bang-2021-at-home-fitness-challenge",-2420,[],60887917,"aa27ddc4-06ea-451e-ad81-a249c071b5de","2020-12-22T02:44:00.000Z",[],["Reactive",962],[963,1266,1470,1607,1997,2155],{"name":964,"created_at":965,"published_at":966,"updated_at":967,"id":968,"uuid":969,"content":970,"slug":1256,"full_slug":1257,"sort_by_date":48,"position":1258,"tag_list":1259,"is_startpage":9,"parent_id":957,"meta_data":48,"group_id":1262,"first_published_at":1263,"release_id":48,"lang":60,"path":1264,"alternates":1265,"default_full_slug":48,"translated_slugs":48},"Rise to the Challenge Together on the FightCamp App","2023-01-06T18:58:58.677Z","2023-01-18T17:01:44.130Z","2023-01-18T17:01:44.158Z",243680466,"9ce34a75-7f18-40a2-8b6e-a82b4f1f0c41",{"_uid":971,"faqs":972,"title":964,"topic":989,"author":1004,"content":1005,"category":1239,"schedule":1247,"component":944,"meta_info":1248,"cover_image":1251,"description":1254,"contributors":1255},"72349263-512c-4d42-9f51-0916cc0bbf05",[973,977,981,985],{"_uid":974,"answer":975,"question":976,"component":670},"e839032d-8fcc-409e-998e-9389d4a8c6b2","Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?",{"_uid":978,"answer":979,"question":980,"component":670},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":982,"answer":983,"question":984,"component":670},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":986,"answer":987,"question":988,"component":670},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. The workouts you do during the time frame will qualify for points on the January Solo Challenge as well as the Community Challenge but tallied differently based on the challenge point rules.","Can You do Solo Challenges & Community Challenges at the Same Time?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":990,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1002,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1003,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":991,"component":39,"meta_info":999,"block_image":1000,"cover_image":1001,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":992,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":997,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":998,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":993,"component":118,"meta_info":994,"block_image":995,"cover_image":996,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":727,"content":1006},[1007,1012,1025,1038,1043,1097,1108,1113,1119,1129,1133,1153,1157,1171,1175,1201,1205,1210,1213,1218,1222,1226],{"type":736,"attrs":1008,"content":1009},{"level":738},[1010],{"text":1011,"type":734},"What’s New on the FightCamp App",{"type":827,"attrs":1013},{"id":1014,"body":1015},"ebae7bcc-3456-4a0e-bc6b-2cc346d32e3d",[1016],{"url":1017,"_uid":1019,"image":1020,"component":837,"copyright_details":1024},{"id":7,"url":7,"linktype":1018,"fieldtype":14,"cached_url":7},"story","i-b4acf7ee-53bc-4cc9-9eb7-27e4f24cea0c",{"id":1021,"alt":1022,"name":7,"focus":7,"title":1022,"filename":1023,"copyright":7,"fieldtype":50,"is_external_url":9},6816479,"FightCamp App Feature - Community Challenges","https://a.storyblok.com/f/115220/880x1100/e7dedc1320/fightcamp-community-challenges.png",[],{"type":730,"content":1026},[1027,1029,1036],{"text":1028,"type":734},"Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the ",{"text":1030,"type":734,"marks":1031},"FightCamp App",[1032],{"type":768,"attrs":1033},{"href":1034,"uuid":48,"anchor":48,"custom":1035,"target":771,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1037,"type":734}," with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. 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18.0M Challenge Points",{"type":789,"content":1184},[1185],{"type":730,"content":1186},[1187],{"text":1188,"type":734},"Silver - 23.5M Challenge Points",{"type":789,"content":1190},[1191],{"type":730,"content":1192},[1193],{"text":1194,"type":734},"Gold - 29.0M Challenge Points",{"type":789,"content":1196},[1197],{"type":730,"content":1198},[1199],{"text":1200,"type":734},"Platinum - 36.0M Challenge Points",{"type":730,"content":1202},[1203],{"text":1204,"type":734},"*Be sure to download the latest iOS version of FightCamp (5.3) to get the new Community Challenges feature.",{"type":736,"attrs":1206,"content":1207},{"level":738},[1208],{"text":1209,"type":734},"Can You do Solo Challenges & Community Challenges at the Same Time",{"type":730,"content":1211},[1212],{"text":987,"type":734},{"type":736,"attrs":1214,"content":1215},{"level":738},[1216],{"text":1217,"type":734},"Train Like a Community of Fighters",{"type":730,"content":1219},[1220],{"text":1221,"type":734},"Come together for 2023 and reach your fitness goals together! Will you accept the challenge?",{"type":730,"content":1223},[1224],{"text":1225,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1227},[1228,1230,1237],{"text":1229,"type":734},"As Mike Tyson said - “",{"text":1231,"type":734,"marks":1232},"FightCamp",[1233],{"type":768,"attrs":1234},{"href":1235,"uuid":48,"anchor":48,"custom":1236,"target":771,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1238,"type":734}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1240,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1245,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1246,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1241,"component":118,"meta_info":1242,"block_image":1243,"cover_image":1244,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":1249,"title":964,"plugin":43,"description":1250},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":1252,"alt":1065,"name":7,"focus":7,"title":1065,"filename":1253,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the app.",[],"rise-to-the-challenge-together-on-the-fightcamp-app","blogs/rise-to-the-challenge-together-on-the-fightcamp-app",-5510,[1260,1261],"featured","home-trending","955e0dae-7d65-4071-bff2-2c21e5999ff5","2023-01-09T04:21:48.599Z","for-members/{{story.slug}}",[],{"name":1267,"created_at":1268,"published_at":1269,"updated_at":1270,"id":1271,"uuid":1272,"content":1273,"slug":1463,"full_slug":1464,"sort_by_date":48,"position":1465,"tag_list":1466,"is_startpage":9,"parent_id":957,"meta_data":48,"group_id":1467,"first_published_at":1468,"release_id":48,"lang":60,"path":1264,"alternates":1469,"default_full_slug":48,"translated_slugs":48},"A New Way to Buy a FightCamp Boxing & Kickboxing Home Gym","2022-10-27T18:14:33.503Z","2022-10-28T18:38:02.594Z","2022-10-28T18:38:02.630Z",211086897,"1cb298d6-d648-4e36-9bae-8f05df8470df",{"_uid":1274,"faqs":1275,"title":1267,"topic":1288,"author":1004,"content":1303,"category":1446,"schedule":1454,"component":944,"meta_info":1455,"cover_image":1458,"description":1457,"contributors":1462},"91ede3de-4e92-42d3-973d-5b9ccd88b22d",[1276,1280,1284],{"_uid":1277,"answer":1278,"question":1279,"component":670},"f4f9cb0b-6454-4c56-9935-3b4577c40545","Our mission at FightCamp is to inspire the fighter within everyone. We believe we can make boxing, kickboxing, and connected fitness more accessible by offering it at an affordable price that allows more people to bring the gym to their homes.\n\nWe want everyone to have the opportunity to build their own FightCamp experience, so we simplified our packages and created new ways for you to add exactly what you need to your home gym. We’re even offering better monthly financing options for as little as $8.25 per month.","How can you buy a FightCamp boxing gym?",{"_uid":1281,"answer":1282,"question":1283,"component":670},"99b4f5cb-9250-40fb-ae3f-99ec57f3f9f3","-Trackers Package = FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo\n\n-Trackers + Bag Package = FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo","What are the new FightCamp packages?",{"_uid":1285,"answer":1286,"question":1287,"component":670},"2fd0250d-7a42-446b-acfd-0ac7b5b72a22","As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.\n\nAlready have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? Check out the FightCamp website and buy what you need.","When are the new FightCamp packages available?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1289,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1301,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1302,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1290,"component":39,"meta_info":1298,"block_image":1299,"cover_image":1300,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1291,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1296,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1297,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1292,"component":118,"meta_info":1293,"block_image":1294,"cover_image":1295,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1304},[1305,1310,1314,1326,1331,1339,1359,1369,1377,1387,1392,1396,1408,1413,1417,1422,1434],{"type":736,"attrs":1306,"content":1307},{"level":738},[1308],{"text":1309,"type":734},"A New Way to Buy FightCamp",{"type":730,"content":1311},[1312],{"text":1313,"type":734},"Our mission at FightCamp is to inspire the fighter within everyone. We believe we can make boxing, kickboxing, and connected fitness more accessible by offering it at an affordable price that allows more people to bring the gym to their homes.",{"type":730,"content":1315},[1316,1318,1324],{"text":1317,"type":734},"We want everyone to have the opportunity to build their own FightCamp experience, so we simplified our packages and created new ways for you to add exactly what you need to your home gym. We’re even offering better monthly ",{"text":1319,"type":734,"marks":1320},"financing",[1321],{"type":768,"attrs":1322},{"href":1323,"uuid":48,"anchor":48,"target":771,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":1325,"type":734}," options for as little as $8.25 per month.",{"type":736,"attrs":1327,"content":1328},{"level":738},[1329],{"text":1330,"type":734},"New FightCamp Packages ",{"type":736,"attrs":1332,"content":1333},{"level":1115},[1334],{"text":1335,"type":734,"marks":1336},"Trackers Package",[1337],{"type":768,"attrs":1338},{"href":1034,"uuid":48,"anchor":48,"target":771,"linktype":13},{"type":786,"content":1340},[1341],{"type":789,"content":1342},[1343,1347],{"type":730,"content":1344},[1345],{"text":1346,"type":734},"FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo",{"type":827,"attrs":1348},{"id":1349,"body":1350},"d31f3729-91f5-4b10-b3aa-0b3e6caf3f20",[1351],{"url":1352,"_uid":1353,"image":1354,"component":837,"copyright_details":1358},{"id":7,"url":7,"linktype":1018,"fieldtype":14,"cached_url":7},"i-4c34a9a4-6119-41ff-b30b-02f74cf29e76",{"id":1355,"alt":1356,"name":7,"focus":7,"title":1356,"filename":1357,"copyright":7,"fieldtype":50,"is_external_url":9},6259536,"FightCamp - New Boxing Package Deals","https://a.storyblok.com/f/115220/1100x1100/5ab43ea148/fightcamp-tracker-package.png",[],{"type":736,"attrs":1360,"content":1361},{"level":1115},[1362,1367],{"text":1363,"type":734,"marks":1364},"Trackers + Bag Package",[1365],{"type":768,"attrs":1366},{"href":1034,"uuid":48,"anchor":48,"target":771,"linktype":13},{"text":1368,"type":734}," ",{"type":786,"content":1370},[1371],{"type":789,"content":1372},[1373],{"type":730,"content":1374},[1375],{"text":1376,"type":734},"FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo",{"type":827,"attrs":1378},{"id":1349,"body":1379},[1380],{"url":1381,"_uid":1382,"image":1383,"component":837,"copyright_details":1386},{"id":7,"url":7,"linktype":1018,"fieldtype":14,"cached_url":7},"i-932f4156-8d3c-42ab-9c12-64de7fc59fd6",{"id":1384,"alt":1356,"name":7,"focus":7,"title":1356,"filename":1385,"copyright":7,"fieldtype":50,"is_external_url":9},6259538,"https://a.storyblok.com/f/115220/1100x1100/fbda33d218/fightcamp-tracker-bag-package.png",[],{"type":736,"attrs":1388,"content":1389},{"level":738},[1390],{"text":1391,"type":734},"When Are the New FightCamp Packages Available?",{"type":730,"content":1393},[1394],{"text":1395,"type":734},"As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.",{"type":730,"content":1397},[1398,1400,1406],{"text":1399,"type":734},"Already have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? Check out the ",{"text":1231,"type":734,"marks":1401},[1402,1404],{"type":768,"attrs":1403},{"href":1235,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1405},"underline",{"text":1407,"type":734}," website and buy what you need.",{"type":736,"attrs":1409,"content":1410},{"level":738},[1411],{"text":1412,"type":734},"Boxing Made For You",{"type":730,"content":1414},[1415],{"text":1416,"type":734},"We believe boxing is the best exercise in the world, and we want you to be able to experience it in the comfort of your home. While other connected fitness companies are increasing their prices, we’re decreasing ours to make connected home fitness more accessible to everyone.",{"type":736,"attrs":1418,"content":1419},{"level":738},[1420],{"text":1421,"type":734},"Train Like a Fighter",{"type":730,"content":1423},[1424,1426,1432],{"text":1425,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and ",{"text":1427,"type":734,"marks":1428},"Floyd Mayweather",[1429],{"type":768,"attrs":1430},{"href":1431,"uuid":48,"anchor":48,"target":771,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":1433,"type":734},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":730,"content":1435},[1436,1438,1444],{"text":1437,"type":734},"As ",{"text":1439,"type":734,"marks":1440},"Mike Tyson",[1441],{"type":768,"attrs":1442},{"href":1443,"uuid":48,"anchor":48,"target":771,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":1445,"type":734}," said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1447,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1452,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1453,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1448,"component":118,"meta_info":1449,"block_image":1450,"cover_image":1451,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-10-28 00:00",{"_uid":1456,"title":1267,"plugin":43,"description":1457},"f1d4a274-5707-400b-b03b-a7bbbe2413f6","We're introducing new packages, new prices, and a new way to buy a FightCamp gym of your own. See how you can start boxing today for as low as $99!",{"id":1459,"alt":1460,"name":7,"focus":7,"title":1460,"filename":1461,"copyright":7,"fieldtype":50,"is_external_url":9},6242436,"FightCamp - New Home Gym Packages","https://a.storyblok.com/f/115220/2400x990/97c2f944fc/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym.png",[],"a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym","blogs/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym",-5310,[1260],"1e582078-6033-4da4-8f60-618cd60a37f6","2022-10-28T18:23:33.606Z",[],{"name":1471,"created_at":1472,"published_at":1473,"updated_at":1474,"id":1475,"uuid":1476,"content":1477,"slug":1600,"full_slug":1601,"sort_by_date":48,"position":1602,"tag_list":1603,"is_startpage":9,"parent_id":957,"meta_data":48,"group_id":1604,"first_published_at":1605,"release_id":48,"lang":60,"path":48,"alternates":1606,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":1478,"faqs":1479,"title":1471,"topic":1480,"author":1004,"content":1495,"category":1582,"schedule":1590,"component":944,"meta_info":1591,"cover_image":1594,"description":1593,"contributors":1599},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1481,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1493,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1494,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1482,"component":39,"meta_info":1490,"block_image":1491,"cover_image":1492,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1483,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1488,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1489,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1484,"component":118,"meta_info":1485,"block_image":1486,"cover_image":1487,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":1496},[1497,1502,1507,1512,1517,1519,1527,1532,1537,1542,1547,1552,1557,1562,1567,1572,1577],{"type":730,"attrs":1498,"content":1499},{"textAlign":48},[1500],{"text":1501,"type":734},"You're going to know within the first round.",{"type":730,"attrs":1503,"content":1504},{"textAlign":48},[1505],{"text":1506,"type":734},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":730,"attrs":1508,"content":1509},{"textAlign":48},[1510],{"text":1511,"type":734},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":730,"attrs":1513,"content":1514},{"textAlign":48},[1515],{"text":1516,"type":734},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":730,"attrs":1518},{"textAlign":48},{"type":827,"attrs":1520},{"id":1521,"body":1522},"d70180ea-acb4-4906-97f4-6d18cccff332",[1523],{"_uid":1524,"component":1525,"video_url":1526},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","video_embed","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":736,"attrs":1528,"content":1529},{"level":738,"textAlign":48},[1530],{"text":1531,"type":734},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":730,"attrs":1533,"content":1534},{"textAlign":48},[1535],{"text":1536,"type":734},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":730,"attrs":1538,"content":1539},{"textAlign":48},[1540],{"text":1541,"type":734},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":730,"attrs":1543,"content":1544},{"textAlign":48},[1545],{"text":1546,"type":734},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":736,"attrs":1548,"content":1549},{"level":738,"textAlign":48},[1550],{"text":1551,"type":734},"WHO IS JUSTIN HUGHES",{"type":730,"attrs":1553,"content":1554},{"textAlign":48},[1555],{"text":1556,"type":734},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":730,"attrs":1558,"content":1559},{"textAlign":48},[1560],{"text":1561,"type":734},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":730,"attrs":1563,"content":1564},{"textAlign":48},[1565],{"text":1566,"type":734},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":736,"attrs":1568,"content":1569},{"level":738,"textAlign":48},[1570],{"text":1571,"type":734},"WHAT TO EXPECT",{"type":730,"attrs":1573,"content":1574},{"textAlign":48},[1575],{"text":1576,"type":734},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":730,"attrs":1578,"content":1579},{"textAlign":48},[1580],{"text":1581,"type":734},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1583,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1588,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1589,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1584,"component":118,"meta_info":1585,"block_image":1586,"cover_image":1587,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1592,"title":1471,"plugin":43,"description":1593},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1595,"alt":1596,"name":7,"focus":7,"title":7,"source":7,"filename":1597,"copyright":7,"fieldtype":50,"meta_data":1598,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1596,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1608,"created_at":1609,"published_at":1610,"updated_at":1611,"id":1612,"uuid":1613,"content":1614,"slug":1990,"full_slug":1991,"sort_by_date":48,"position":1992,"tag_list":1993,"is_startpage":9,"parent_id":957,"meta_data":48,"group_id":1994,"first_published_at":1995,"release_id":48,"lang":60,"path":1264,"alternates":1996,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":1615,"faqs":1616,"title":1608,"topic":1625,"author":1640,"content":1641,"category":1972,"schedule":1980,"component":944,"meta_info":1981,"cover_image":1985,"description":1984,"contributors":1989},"41cdd1ec-bee8-4552-8768-e811802f0b62",[1617,1621],{"_uid":1618,"answer":1619,"question":1620,"component":670},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":1622,"answer":1623,"question":1624,"component":670},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1626,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1638,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1627,"component":39,"meta_info":1635,"block_image":1636,"cover_image":1637,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1628,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1633,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1634,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1629,"component":118,"meta_info":1630,"block_image":1631,"cover_image":1632,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":727,"content":1642},[1643,1647,1652,1657,1671,1672,1682,1687,1701,1706,1710,1714,1719,1733,1734,1741,1746,1750,1754,1759,1789,1794,1833,1838,1893,1898,1912,1913,1920,1925,1934,1938,1952,1956,1968],{"type":730,"content":1644},[1645],{"text":1646,"type":734},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":736,"attrs":1648,"content":1649},{"level":738},[1650],{"text":1651,"type":734},"7 Tips for Keeping Your FightCamp Routine Going",{"type":736,"attrs":1653,"content":1654},{"level":1115},[1655],{"text":1656,"type":734},"Start Slow",{"type":730,"content":1658},[1659,1661,1669],{"text":1660,"type":734},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":1662,"type":734,"marks":1663},"FightCamp app",[1664,1668],{"type":768,"attrs":1665},{"href":1666,"uuid":48,"anchor":48,"custom":1667,"target":771,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":1405},{"text":1670,"type":734}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":730},{"type":827,"attrs":1673},{"id":1674,"body":1675},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[1676],{"_uid":1677,"text":1678,"image":1679,"author":1680,"component":1681},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":736,"attrs":1683,"content":1684},{"level":1115},[1685],{"text":1686,"type":734},"Honor Rest Days",{"type":730,"content":1688},[1689,1691,1699],{"text":1690,"type":734},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":1692,"type":734,"marks":1693},"recovery day",[1694,1698],{"type":768,"attrs":1695},{"href":1696,"uuid":48,"anchor":48,"custom":1697,"target":771,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":1405},{"text":1700,"type":734}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":736,"attrs":1702,"content":1703},{"level":1115},[1704],{"text":1705,"type":734},"Cultivate Discipline Over Motivation",{"type":730,"content":1707},[1708],{"text":1709,"type":734},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":730,"content":1711},[1712],{"text":1713,"type":734},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":736,"attrs":1715,"content":1716},{"level":1115},[1717],{"text":1718,"type":734},"Track Your Workouts",{"type":730,"content":1720},[1721,1723,1731],{"text":1722,"type":734},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":1724,"type":734,"marks":1725},"FightCamp’s Punch Trackers",[1726,1730],{"type":768,"attrs":1727},{"href":1728,"uuid":48,"anchor":48,"custom":1729,"target":771,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":1405},{"text":1732,"type":734}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":730},{"type":827,"attrs":1735},{"id":1674,"body":1736},[1737],{"_uid":1738,"text":1739,"image":1740,"author":1680,"component":1681},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":736,"attrs":1742,"content":1743},{"level":1115},[1744],{"text":1745,"type":734},"Establish A Minimum Baseline",{"type":730,"content":1747},[1748],{"text":1749,"type":734},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":730,"content":1751},[1752],{"text":1753,"type":734},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":736,"attrs":1755,"content":1756},{"level":1115},[1757],{"text":1758,"type":734},"Month 1",{"type":786,"content":1760},[1761,1775],{"type":789,"content":1762},[1763],{"type":730,"content":1764},[1765,1767],{"text":1766,"type":734},"Mondays: ",{"text":1768,"type":734,"marks":1769},"4- Round Pure Striking Workout",[1770,1774],{"type":768,"attrs":1771},{"href":1772,"uuid":48,"anchor":48,"custom":1773,"target":771,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":1405},{"type":789,"content":1776},[1777],{"type":730,"content":1778},[1779,1781],{"text":1780,"type":734},"Wednesdays: ",{"text":1782,"type":734,"marks":1783},"6-Round Full Body Workout",[1784,1788],{"type":768,"attrs":1785},{"href":1786,"uuid":48,"anchor":48,"custom":1787,"target":771,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":1405},{"type":736,"attrs":1790,"content":1791},{"level":1115},[1792],{"text":1793,"type":734},"Month 2",{"type":786,"content":1795},[1796,1808,1819],{"type":789,"content":1797},[1798],{"type":730,"content":1799},[1800,1801,1807],{"text":1766,"type":734},{"text":1768,"type":734,"marks":1802},[1803,1806],{"type":768,"attrs":1804},{"href":1772,"uuid":48,"anchor":48,"custom":1805,"target":771,"linktype":13},{},{"type":1405},{"text":1368,"type":734},{"type":789,"content":1809},[1810],{"type":730,"content":1811},[1812,1813],{"text":1780,"type":734},{"text":1782,"type":734,"marks":1814},[1815,1818],{"type":768,"attrs":1816},{"href":1786,"uuid":48,"anchor":48,"custom":1817,"target":771,"linktype":13},{},{"type":1405},{"type":789,"content":1820},[1821],{"type":730,"content":1822},[1823,1825],{"text":1824,"type":734},"Fridays: ",{"text":1826,"type":734,"marks":1827},"6-Round Lower Body Workout",[1828,1832],{"type":768,"attrs":1829},{"href":1830,"uuid":48,"anchor":48,"custom":1831,"target":771,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":1405},{"type":736,"attrs":1834,"content":1835},{"level":1115},[1836],{"text":1837,"type":734},"Month 3",{"type":786,"content":1839},[1840,1856,1869,1882],{"type":789,"content":1841},[1842],{"type":730,"content":1843},[1844,1845,1851],{"text":1766,"type":734},{"text":1768,"type":734,"marks":1846},[1847,1850],{"type":768,"attrs":1848},{"href":1772,"uuid":48,"anchor":48,"custom":1849,"target":771,"linktype":13},{},{"type":1405},{"text":1368,"type":734,"marks":1852},[1853],{"type":768,"attrs":1854},{"href":1772,"uuid":48,"anchor":48,"custom":1855,"target":771,"linktype":13},{},{"type":789,"content":1857},[1858],{"type":730,"content":1859},[1860,1862],{"text":1861,"type":734},"Tuesdays: ",{"text":1863,"type":734,"marks":1864},"6-Round Full Body Workout ",[1865,1868],{"type":768,"attrs":1866},{"href":1786,"uuid":48,"anchor":48,"custom":1867,"target":771,"linktype":13},{},{"type":1405},{"type":789,"content":1870},[1871],{"type":730,"content":1872},[1873,1874],{"text":1780,"type":734},{"text":1875,"type":734,"marks":1876},"10-Round Switch Stance Workout",[1877,1881],{"type":768,"attrs":1878},{"href":1879,"uuid":48,"anchor":48,"custom":1880,"target":771,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":1405},{"type":789,"content":1883},[1884],{"type":730,"content":1885},[1886,1887],{"text":1824,"type":734},{"text":1826,"type":734,"marks":1888},[1889,1892],{"type":768,"attrs":1890},{"href":1830,"uuid":48,"anchor":48,"custom":1891,"target":771,"linktype":13},{},{"type":1405},{"type":736,"attrs":1894,"content":1895},{"level":1115},[1896],{"text":1897,"type":734},"Find A Trainer Who Fits Your Workout Style",{"type":730,"content":1899},[1900,1902,1910],{"text":1901,"type":734},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":1903,"type":734,"marks":1904},"team of trainers",[1905,1909],{"type":768,"attrs":1906},{"href":1907,"uuid":48,"anchor":48,"custom":1908,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1405},{"text":1911,"type":734}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":730},{"type":827,"attrs":1914},{"id":1674,"body":1915},[1916],{"_uid":1917,"text":1918,"image":1919,"author":1680,"component":1681},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":736,"attrs":1921,"content":1922},{"level":1115},[1923],{"text":1924,"type":734},"Reward Your Efforts",{"type":730,"content":1926},[1927,1929],{"text":1928,"type":734},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":1930,"type":734,"marks":1931}," you. ",[1932],{"type":1933},"italic",{"type":730,"content":1935},[1936],{"text":1937,"type":734},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":730,"content":1939},[1940,1942,1950],{"text":1941,"type":734},"Your decision today can lead to big changes down the line. Become part of the ",{"text":1943,"type":734,"marks":1944},"FightCamp community",[1945,1949],{"type":768,"attrs":1946},{"href":1947,"uuid":48,"anchor":48,"custom":1948,"target":771,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1405},{"text":1951,"type":734}," and have a team supporting you every punch of the way! ",{"type":736,"attrs":1953,"content":1954},{"level":738},[1955],{"text":1421,"type":734},{"type":730,"content":1957},[1958,1960,1966],{"text":1959,"type":734},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1231,"type":734,"marks":1961},[1962,1965],{"type":768,"attrs":1963},{"href":1235,"uuid":48,"anchor":48,"custom":1964,"target":771,"linktype":13},{},{"type":1405},{"text":1967,"type":734}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1969},[1970],{"text":1971,"type":734},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1973,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1978,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1979,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1974,"component":118,"meta_info":1975,"block_image":1976,"cover_image":1977,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1982,"title":1983,"plugin":43,"description":1984},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":1986,"alt":1987,"name":7,"focus":7,"title":1987,"filename":1988,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[1260],"cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":1998,"created_at":1999,"published_at":2000,"updated_at":2001,"id":2002,"uuid":2003,"content":2004,"slug":2148,"full_slug":2149,"sort_by_date":48,"position":2150,"tag_list":2151,"is_startpage":9,"parent_id":957,"meta_data":48,"group_id":2152,"first_published_at":2153,"release_id":48,"lang":60,"path":1264,"alternates":2154,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":2005,"faqs":2006,"title":2015,"topic":2016,"author":2031,"content":2032,"category":2131,"schedule":2139,"component":944,"meta_info":2140,"cover_image":2143,"description":2146,"contributors":2147},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[2007,2011],{"_uid":2008,"answer":2009,"question":2010,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":2012,"answer":2013,"question":2014,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2017,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2029,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2030,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2018,"component":39,"meta_info":2026,"block_image":2027,"cover_image":2028,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2019,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2024,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2025,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2020,"component":118,"meta_info":2021,"block_image":2022,"cover_image":2023,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":727,"content":2033},[2034,2039,2052,2064,2068,2073,2077,2087,2091,2106,2116,2121],{"type":736,"attrs":2035,"content":2036},{"level":738},[2037],{"text":2038,"type":734},"What’s New",{"type":730,"content":2040},[2041,2043,2050],{"text":2042,"type":734},"That’s right FightCamp members, you asked and we listened. 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The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":827,"attrs":2078},{"id":2054,"body":2079},[2080],{"url":2081,"_uid":2082,"image":2083,"component":837,"copyright_details":2086},{"id":7,"url":7,"linktype":1018,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":2084,"alt":2061,"name":7,"focus":7,"title":2061,"filename":2085,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":730,"content":2088},[2089],{"text":2090,"type":734},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. 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