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Jumpstart a routine, find your motivation, raise your self-esteem, and fight for a better year because let's get real, we all deserve it!\n\nUnleash the fighter within and join FightCamp and thousands of FightCamp community members for our Start With a Bang 2022 Challenge! It's the perfect at-home fitness and boxing challenge to start the year off right.","faq_schema",{"_uid":671,"answer":672,"question":673,"component":669},"4808f394-c397-40f1-b1dd-a53cf8128c7d","In the FIRST 22 days of January, we challenge you to PUNCH with us.\n\nFrom January 1st-22nd, we invite you to join us. 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WE PLEDGE TO DONATE $10,000. 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It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":741,"attrs":1423,"content":1424},{"level":743,"textAlign":48},[1425],{"text":1426,"type":735},"WHO IS JUSTIN HUGHES",{"type":731,"attrs":1428,"content":1429},{"textAlign":48},[1430],{"text":1431,"type":735},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":731,"attrs":1433,"content":1434},{"textAlign":48},[1435],{"text":1436,"type":735},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":731,"attrs":1438,"content":1439},{"textAlign":48},[1440],{"text":1441,"type":735},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":741,"attrs":1443,"content":1444},{"level":743,"textAlign":48},[1445],{"text":1446,"type":735},"WHAT TO EXPECT",{"type":731,"attrs":1448,"content":1449},{"textAlign":48},[1450],{"text":1451,"type":735},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":731,"attrs":1453,"content":1454},{"textAlign":48},[1455],{"text":1456,"type":735},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1458,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1464,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1459,"component":118,"meta_info":1460,"block_image":1461,"cover_image":1462,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1331,"title":1347,"plugin":43,"description":1467},"FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1469,"alt":1470,"name":7,"focus":7,"title":7,"source":7,"filename":1471,"copyright":7,"fieldtype":50,"meta_data":1472,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1470,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1482,"created_at":1483,"published_at":1484,"updated_at":1485,"id":1486,"uuid":1487,"content":1488,"slug":1614,"full_slug":1615,"sort_by_date":48,"position":1616,"tag_list":1617,"is_startpage":9,"parent_id":1047,"meta_data":48,"group_id":1618,"first_published_at":1619,"release_id":48,"lang":60,"path":1620,"alternates":1621,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":1489,"faqs":1490,"title":1482,"topic":1495,"author":707,"content":1510,"category":1597,"schedule":1605,"component":1035,"meta_info":1606,"cover_image":1609,"description":1608,"contributors":1612,"email_capture":1613},"2211fde4-6148-4a58-812e-60c535d3d688",[1491],{"_uid":1492,"answer":1493,"question":1494,"component":669},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1496,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1508,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1509,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1497,"component":39,"meta_info":1505,"block_image":1506,"cover_image":1507,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1498,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1503,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1504,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1499,"component":118,"meta_info":1500,"block_image":1501,"cover_image":1502,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":1511},[1512,1516,1527,1532,1536,1541,1560,1565,1577,1582,1586],{"type":731,"content":1513},[1514],{"text":1515,"type":735},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":731,"content":1517},[1518,1520,1526],{"text":1519,"type":735},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":1521,"type":735,"marks":1522},"FightCamp",[1523],{"type":784,"attrs":1524},{"href":1525,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":884,"type":735},{"type":741,"attrs":1528,"content":1529},{"level":743},[1530],{"text":1531,"type":735},"1. Follow the Path",{"type":731,"content":1533},[1534],{"text":1535,"type":735},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":741,"attrs":1537,"content":1538},{"level":743},[1539],{"text":1540,"type":735},"2. Do It. Then Do It Again.",{"type":731,"content":1542},[1543,1545,1549,1554,1558],{"text":1544,"type":735},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":775,"type":735,"marks":1546},[1547],{"type":778,"attrs":1548},{"class":7},{"text":1550,"type":735,"marks":1551},"Punches in Bunches",[1552],{"type":1553},"italic",{"text":789,"type":735,"marks":1555},[1556],{"type":778,"attrs":1557},{"class":7},{"text":1559,"type":735},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":741,"attrs":1561,"content":1562},{"level":743},[1563],{"text":1564,"type":735},"3. Focus on Metrics",{"type":731,"content":1566},[1567,1569,1575],{"text":1568,"type":735},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":1570,"type":735,"marks":1571},"FightCamp Community",[1572],{"type":784,"attrs":1573},{"href":1574,"uuid":48,"anchor":48,"target":787,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1576,"type":735}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":741,"attrs":1578,"content":1579},{"level":743},[1580],{"text":1581,"type":735},"Keep Calm, and Punch On",{"type":731,"content":1583},[1584],{"text":1585,"type":735},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":731,"content":1587},[1588,1590,1595],{"text":1589,"type":735},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1591,"type":735,"marks":1592},"FightCamp App",[1593],{"type":784,"attrs":1594},{"href":864,"uuid":48,"anchor":48,"target":787,"linktype":13},{"text":1596,"type":735}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1598,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1603,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1604,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1599,"component":118,"meta_info":1600,"block_image":1601,"cover_image":1602,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":1607,"title":1482,"plugin":43,"description":1608},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":1610,"alt":1482,"name":7,"focus":48,"title":1482,"filename":1611,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z","for-members/{{story.slug}}",[],{"name":1623,"created_at":1624,"published_at":1625,"updated_at":1626,"id":1627,"uuid":1628,"content":1629,"slug":2008,"full_slug":2009,"sort_by_date":48,"position":2010,"tag_list":2011,"is_startpage":9,"parent_id":1047,"meta_data":48,"group_id":2012,"first_published_at":2013,"release_id":48,"lang":60,"path":1620,"alternates":2014,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":1630,"faqs":1631,"title":1623,"topic":1640,"author":1655,"content":1656,"category":1990,"schedule":1998,"component":1035,"meta_info":1999,"cover_image":2003,"description":2002,"contributors":2007},"41cdd1ec-bee8-4552-8768-e811802f0b62",[1632,1636],{"_uid":1633,"answer":1634,"question":1635,"component":669},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":1637,"answer":1638,"question":1639,"component":669},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1641,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1653,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1654,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1642,"component":39,"meta_info":1650,"block_image":1651,"cover_image":1652,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1643,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1648,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1649,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1644,"component":118,"meta_info":1645,"block_image":1646,"cover_image":1647,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":728,"content":1657},[1658,1662,1667,1672,1687,1688,1698,1703,1717,1722,1726,1730,1735,1749,1750,1757,1762,1766,1770,1775,1805,1810,1850,1855,1910,1915,1929,1930,1937,1942,1950,1954,1968,1973,1986],{"type":731,"content":1659},[1660],{"text":1661,"type":735},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":741,"attrs":1663,"content":1664},{"level":743},[1665],{"text":1666,"type":735},"7 Tips for Keeping Your FightCamp Routine Going",{"type":741,"attrs":1668,"content":1669},{"level":933},[1670],{"text":1671,"type":735},"Start Slow",{"type":731,"content":1673},[1674,1676,1685],{"text":1675,"type":735},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":1677,"type":735,"marks":1678},"FightCamp app",[1679,1683],{"type":784,"attrs":1680},{"href":1681,"uuid":48,"anchor":48,"custom":1682,"target":787,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":1684},"underline",{"text":1686,"type":735}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":731},{"type":750,"attrs":1689},{"id":1690,"body":1691},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[1692],{"_uid":1693,"text":1694,"image":1695,"author":1696,"component":1697},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":741,"attrs":1699,"content":1700},{"level":933},[1701],{"text":1702,"type":735},"Honor Rest Days",{"type":731,"content":1704},[1705,1707,1715],{"text":1706,"type":735},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. 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And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":731,"content":1727},[1728],{"text":1729,"type":735},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":741,"attrs":1731,"content":1732},{"level":933},[1733],{"text":1734,"type":735},"Track Your Workouts",{"type":731,"content":1736},[1737,1739,1747],{"text":1738,"type":735},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":1740,"type":735,"marks":1741},"FightCamp’s Punch Trackers",[1742,1746],{"type":784,"attrs":1743},{"href":1744,"uuid":48,"anchor":48,"custom":1745,"target":787,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":1684},{"text":1748,"type":735}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":731},{"type":750,"attrs":1751},{"id":1690,"body":1752},[1753],{"_uid":1754,"text":1755,"image":1756,"author":1696,"component":1697},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":741,"attrs":1758,"content":1759},{"level":933},[1760],{"text":1761,"type":735},"Establish A Minimum Baseline",{"type":731,"content":1763},[1764],{"text":1765,"type":735},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. 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If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":741,"attrs":1938,"content":1939},{"level":933},[1940],{"text":1941,"type":735},"Reward Your Efforts",{"type":731,"content":1943},[1944,1946],{"text":1945,"type":735},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. 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",{"id":2004,"alt":2005,"name":7,"focus":7,"title":2005,"filename":2006,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[1046],"cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":2016,"created_at":2017,"published_at":2018,"updated_at":2019,"id":2020,"uuid":2021,"content":2022,"slug":2226,"full_slug":2227,"sort_by_date":48,"position":2228,"tag_list":2229,"is_startpage":9,"parent_id":1047,"meta_data":48,"group_id":2230,"first_published_at":2231,"release_id":48,"lang":60,"path":2232,"alternates":2233,"default_full_slug":48,"translated_slugs":48},"Meet Your New Boxing Trainers: Charlotte & Selina","2025-07-30T16:17:57.947Z","2025-08-08T20:52:11.307Z","2025-08-08T20:52:11.319Z",74558168890973,"30ee5ab7-0b29-4086-a197-e2d2b3b4c2c3",{"_uid":1062,"faqs":2023,"title":2024,"topic":2025,"author":707,"content":2040,"category":2209,"schedule":2217,"component":1035,"meta_info":2218,"cover_image":2220,"description":2219,"contributors":2225},[],"Meet Your New Boxing Trainers: Charlotte & Selina ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2026,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2038,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2039,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2027,"component":39,"meta_info":2035,"block_image":2036,"cover_image":2037,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2028,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2033,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2034,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2029,"component":118,"meta_info":2030,"block_image":2031,"cover_image":2032,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":728,"content":2041},[2042,2043,2056,2061,2065,2069,2073,2077,2078,2085,2090,2118,2119,2131,2136,2176,2177,2189,2191,2201,2205],{"type":731},{"type":750,"attrs":2044},{"id":2045,"body":2046},"2417a8e6-c64a-4524-9feb-6b14a844bf17",[2047],{"url":2048,"_uid":2049,"image":2050,"component":760,"copyright_details":2055},{"id":7,"url":7,"linktype":1267,"fieldtype":14,"cached_url":7},"i-cece98a9-cb52-4c06-a659-3d3f6085a5e7",{"id":2051,"alt":2052,"name":7,"focus":7,"title":7,"source":7,"filename":2053,"copyright":7,"fieldtype":50,"meta_data":2054,"is_external_url":9},74564224695774,"Two women in boxing gloves face each other, with close-up portraits above. Text: \"Selina & Charlotte Boxing Workouts Now Available.\"","https://a.storyblok.com/f/115220/1200x1500/949ae9f8a7/selina-charlotte_poster.jpg",{"alt":2052,"title":7,"source":7,"copyright":7},[],{"type":741,"attrs":2057,"content":2058},{"level":743},[2059],{"text":2060,"type":735},"From the World Stage to Your Corner",{"type":731,"content":2062},[2063],{"text":2064,"type":735},"You’ve seen them bring the heat in kickboxing, now they’re stepping into the boxing workouts arena. Starting today, Charlotte Craig and Selina Flores have released their first-ever boxing workouts on FightCamp.",{"type":731,"content":2066},[2067],{"text":2068,"type":735},"Get ready to elevate your training - FightCamp is proud to introduce new boxing workouts led by two champions from the world stage!",{"type":731,"content":2070},[2071],{"text":2072,"type":735},"Known for bringing authenticity to every training session, FightCamp has always featured real fighters with real experience—and now, Selina and Charlotte are stepping into the ring to share their elite skills.",{"type":731,"content":2074},[2075],{"text":2076,"type":735},"As part of our commitment to offering variety in both trainers and training styles, their addition brings even more ways to learn, grow, and challenge yourself, no matter where you are in your fitness journey.",{"type":731},{"type":750,"attrs":2079},{"id":2080,"body":2081},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[2082],{"_uid":2083,"component":1400,"video_url":2084},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","https://www.youtube.com/watch?v=55lJRdIHMLY",{"type":741,"attrs":2086,"content":2087},{"level":743},[2088],{"text":2089,"type":735},"Charlotte",{"type":731,"content":2091},[2092,2094,2098,2100,2104,2106,2110,2112,2116],{"text":2093,"type":735},"Charlotte Craig is a lifelong martial artist and former ",{"text":2095,"type":735,"marks":2096},"Olympian",[2097],{"type":807},{"text":2099,"type":735},", having represented Team USA in Taekwondo at the 2008 Beijing Olympics at just 17 years old. She’s a ",{"text":2101,"type":735,"marks":2102},"World Championship bronze medalist",[2103],{"type":807},{"text":2105,"type":735},", a Pan American Champion, and has competed in over ",{"text":2107,"type":735,"marks":2108},"60 international fights",[2109],{"type":807},{"text":2111,"type":735},", earning podium finishes across global competitions like the ",{"text":2113,"type":735,"marks":2114},"Taekwondo World Cup, U.S. Open, and Grand Prix",[2115],{"type":807},{"text":2117,"type":735},". Trained from a young age under Olympic gold medalist Jimmy Kim, Charlotte's journey from a determined five-year-old to a world-class competitor is a testament to her dedication, discipline, and elite skill. Now, she brings that same intensity and precision to FightCamp—infusing every workout with Olympic-level focus and martial arts mastery.",{"type":731},{"type":750,"attrs":2120},{"id":2080,"body":2121},[2122],{"url":2123,"_uid":2124,"image":2125,"component":760,"copyright_details":2130},{"id":7,"url":7,"linktype":1267,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":2126,"alt":2127,"name":7,"focus":7,"title":7,"source":7,"filename":2128,"copyright":7,"fieldtype":50,"meta_data":2129,"is_external_url":9},74559731383666,"Woman in a sports bra and leggings with boxing gloves, smiling confidently against a dark background with horizontal light stripes.","https://a.storyblok.com/f/115220/1000x1500/288bebda59/selina_charlotte_boxing-67.jpg",{"alt":2127,"title":7,"source":7,"copyright":7},[],{"type":741,"attrs":2132,"content":2133},{"level":743},[2134],{"text":2135,"type":735},"Selina",{"type":731,"content":2137},[2138,2140,2144,2146,2150,2152,2156,2158,2162,2164,2168,2170,2174],{"text":2139,"type":735},"Selina Flores is the reigning ",{"text":2141,"type":735,"marks":2142},"WBC Muay Thai World Champion",[2143],{"type":807},{"text":2145,"type":735}," and one of the most accomplished fighters in the sport today. She’s an ",{"text":2147,"type":735,"marks":2148},"11-time Amateur National Muay Thai Champion",[2149],{"type":807},{"text":2151,"type":735},", a former ",{"text":2153,"type":735,"marks":2154},"North American Champion",[2155],{"type":807},{"text":2157,"type":735},", and only ",{"text":2159,"type":735,"marks":2160},"the third American woman in history",[2161],{"type":807},{"text":2163,"type":735}," to win the prestigious WBC World Title. Her technical skills have earned her global recognition, and she’s showcased her talent on some of the biggest stages in the world—including the ",{"text":2165,"type":735,"marks":2166},"Rajadamnern World Series",[2167],{"type":807},{"text":2169,"type":735}," in Thailand and the ",{"text":2171,"type":735,"marks":2172},"Muay Thai Super Series",[2173],{"type":807},{"text":2175,"type":735}," in Perth. Beyond competition, Selina is also a passionate coach and mentor, regularly leading clinics and seminars to train the next generation of fighters. With years of elite-level experience and a deep dedication to martial arts, she brings both technical mastery and championship grit to every class.",{"type":731},{"type":750,"attrs":2178},{"id":2045,"body":2179},[2180],{"url":2181,"_uid":2182,"image":2183,"component":760,"copyright_details":2188},{"id":7,"url":7,"linktype":1267,"fieldtype":14,"cached_url":7},"i-739b820f-3c1f-435c-a662-410fbfb985ce",{"id":2184,"alt":2185,"name":7,"focus":7,"title":7,"source":7,"filename":2186,"copyright":7,"fieldtype":50,"meta_data":2187,"is_external_url":9},74587841326965,"Woman in a \"Fight Camp\" tank top, posing with fists up in a boxing stance, against a dark background with horizontal light strips.","https://a.storyblok.com/f/115220/1000x1500/6e73a03d8a/selina_flores_boxing.jpg",{"alt":2185,"title":7,"source":7,"copyright":7},[],{"type":741,"attrs":2190},{"level":743},{"type":731,"content":2192},[2193,2195,2199],{"text":2194,"type":735},"Charlotte and Selina are here to push you to the next level and bring fresh style to your workouts.",{"text":2196,"type":735,"marks":2197}," Look out for their debut boxing workouts",[2198],{"type":807},{"text":2200,"type":735}," on the FightCamp app!",{"type":731,"content":2202},[2203],{"text":2204,"type":735},"We're excited to continue expanding your FightCamp experience with variety, challenge, and world-class talent.",{"type":731,"content":2206},[2207],{"text":2208,"type":735},"See you on the 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everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":731,"attrs":2268,"content":2269},{"textAlign":48},[2270],{"text":2271,"type":735},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":731,"attrs":2273,"content":2274},{"textAlign":48},[2275],{"text":2276,"type":735},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":731,"attrs":2278},{"textAlign":48},{"type":750,"attrs":2280},{"id":2080,"body":2281},[2282],{"_uid":2083,"component":1400,"video_url":2283},"https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":741,"attrs":2285,"content":2286},{"level":743,"textAlign":48},[2287],{"text":2288,"type":735,"marks":2289},"How Our Technology Tracks Your Punches",[2290,2294],{"type":2291,"attrs":2292},"textStyle",{"color":2293},"#000000",{"type":807},{"type":731,"attrs":2296,"content":2297},{"textAlign":48},[2298],{"text":2299,"type":735,"marks":2300},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[2301],{"type":2291,"attrs":2302},{"color":2293},{"type":731,"attrs":2304},{"textAlign":48},{"type":741,"attrs":2306,"content":2307},{"level":743,"textAlign":48},[2308],{"text":2309,"type":735,"marks":2310},"Real-Time Technique Feedback",[2311,2313],{"type":2291,"attrs":2312},{"color":2293},{"type":807},{"type":731,"attrs":2315,"content":2316},{"textAlign":48},[2317],{"text":2318,"type":735},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":796,"content":2320},[2321,2335,2349],{"type":799,"content":2322},[2323,2330],{"type":731,"attrs":2324,"content":2325},{"textAlign":48},[2326],{"text":2327,"type":735,"marks":2328},"Green – Perfect",[2329],{"type":807},{"type":731,"attrs":2331,"content":2332},{"textAlign":48},[2333],{"text":2334,"type":735},"The correct hand, thrown with proper form.",{"type":799,"content":2336},[2337,2344],{"type":731,"attrs":2338,"content":2339},{"textAlign":48},[2340],{"text":2341,"type":735,"marks":2342},"Yellow – Good",[2343],{"type":807},{"type":731,"attrs":2345,"content":2346},{"textAlign":48},[2347],{"text":2348,"type":735},"The correct hand was thrown, but the form needs refinement.",{"type":799,"content":2350},[2351,2358],{"type":731,"attrs":2352,"content":2353},{"textAlign":48},[2354],{"text":2355,"type":735,"marks":2356},"Red - Miss",[2357],{"type":807},{"type":731,"attrs":2359,"content":2360},{"textAlign":48},[2361],{"text":2362,"type":735},"The wrong hand was thrown.",{"type":731,"attrs":2364,"content":2365},{"textAlign":48},[2366],{"text":2367,"type":735},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":741,"attrs":2369,"content":2370},{"level":743,"textAlign":48},[2371],{"text":2372,"type":735,"marks":2373},"Introducing a New Metric: Accuracy %",[2374],{"type":2291,"attrs":2375},{"color":2293},{"type":731,"attrs":2377,"content":2378},{"textAlign":48},[2379],{"text":2380,"type":735},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":731,"attrs":2382,"content":2383},{"textAlign":48},[2384],{"text":2385,"type":735,"marks":2386},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[2387],{"type":807},{"type":731,"attrs":2389,"content":2390},{"textAlign":48},[2391],{"text":2392,"type":735},"You’ll see Accuracy results:",{"type":796,"content":2394},[2395,2402],{"type":799,"content":2396},[2397],{"type":731,"attrs":2398,"content":2399},{"textAlign":48},[2400],{"text":2401,"type":735},"Between rounds during the workout",{"type":799,"content":2403},[2404,2409],{"type":731,"attrs":2405,"content":2406},{"textAlign":48},[2407],{"text":2408,"type":735},"In a detailed breakdown within post-workout data tabs",{"type":731,"attrs":2410},{"textAlign":48},{"type":750,"attrs":2412},{"id":2413,"body":2414},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[2415],{"url":2416,"_uid":2417,"image":2418,"component":760,"copyright_details":2423},{"id":7,"url":7,"linktype":1267,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":2419,"alt":2420,"name":7,"focus":7,"title":7,"source":7,"filename":2421,"copyright":7,"fieldtype":50,"meta_data":2422,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":2420,"title":7,"source":7,"copyright":7},[],{"type":741,"attrs":2425,"content":2426},{"level":743,"textAlign":48},[2427],{"text":2428,"type":735,"marks":2429},"Technique Workouts Feel Different",[2430],{"type":2291,"attrs":2431},{"color":2293},{"type":731,"attrs":2433,"content":2434},{"textAlign":48},[2435],{"text":2436,"type":735},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. 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Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":731,"attrs":2476,"content":2477},{"textAlign":48},[2478],{"text":2479,"type":735},"Training with proper form delivers real results:",{"type":796,"content":2481},[2482,2489,2496,2503,2510,2517],{"type":799,"content":2483},[2484],{"type":731,"attrs":2485,"content":2486},{"textAlign":48},[2487],{"text":2488,"type":735},"Generate more power",{"type":799,"content":2490},[2491],{"type":731,"attrs":2492,"content":2493},{"textAlign":48},[2494],{"text":2495,"type":735},"Increase punch and combination speed",{"type":799,"content":2497},[2498],{"type":731,"attrs":2499,"content":2500},{"textAlign":48},[2501],{"text":2502,"type":735},"Improve balance and coordination",{"type":799,"content":2504},[2505],{"type":731,"attrs":2506,"content":2507},{"textAlign":48},[2508],{"text":2509,"type":735},"Reduce injury risk",{"type":799,"content":2511},[2512],{"type":731,"attrs":2513,"content":2514},{"textAlign":48},[2515],{"text":2516,"type":735},"Move more efficiently with less wasted motion",{"type":799,"content":2518},[2519,2524,2526],{"type":731,"attrs":2520,"content":2521},{"textAlign":48},[2522],{"text":2523,"type":735},"Look and feel better",{"type":731,"attrs":2525},{"textAlign":48},{"type":750,"attrs":2527},{"id":2413,"body":2528},[2529],{"url":2530,"_uid":2531,"image":2532,"component":760,"copyright_details":2537},{"id":7,"url":7,"linktype":1267,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":2533,"alt":2534,"name":7,"focus":7,"title":7,"source":7,"filename":2535,"copyright":7,"fieldtype":50,"meta_data":2536,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":2534,"title":7,"source":7,"copyright":7},[],{"type":741,"attrs":2539,"content":2540},{"level":743,"textAlign":48},[2541],{"text":2542,"type":735},"Common Technique Mistakes",{"type":731,"attrs":2544,"content":2545},{"textAlign":48},[2546],{"text":2547,"type":735},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":796,"content":2549},[2550,2562],{"type":799,"content":2551},[2552,2557],{"type":731,"attrs":2553,"content":2554},{"textAlign":48},[2555],{"text":2556,"type":735},"Hands dropping between punches",{"type":731,"attrs":2558,"content":2559},{"textAlign":48},[2560],{"text":2561,"type":735},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":799,"content":2563},[2564,2569],{"type":731,"attrs":2565,"content":2566},{"textAlign":48},[2567],{"text":2568,"type":735},"Hooks vs. uppercuts",{"type":731,"attrs":2570,"content":2571},{"textAlign":48},[2572],{"text":2573,"type":735},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":731,"attrs":2575,"content":2576},{"textAlign":48},[2577,2581],{"text":2578,"type":735,"marks":2579},"Pro tip",[2580],{"type":1553},{"text":2582,"type":735},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":741,"attrs":2584,"content":2585},{"level":743,"textAlign":48},[2586],{"text":2587,"type":735},"Launch Details & Compatibility",{"type":796,"content":2589},[2590,2597,2604,2611],{"type":799,"content":2591},[2592],{"type":731,"attrs":2593,"content":2594},{"textAlign":48},[2595],{"text":2596,"type":735},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":799,"content":2598},[2599],{"type":731,"attrs":2600,"content":2601},{"textAlign":48},[2602],{"text":2603,"type":735},"Accuracy is available only on the Console + TV experience",{"type":799,"content":2605},[2606],{"type":731,"attrs":2607,"content":2608},{"textAlign":48},[2609],{"text":2610,"type":735},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":799,"content":2612},[2613],{"type":731,"attrs":2614,"content":2615},{"textAlign":48},[2616],{"text":2617,"type":735},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":2619},"horizontal_rule",{"type":731,"attrs":2621,"content":2622},{"textAlign":48},[2623],{"text":2624,"type":735},"Technique workouts aren’t about perfection, it’s about progress. 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