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However, before purchasing a bag, there’s one important thing you need to set up your home boxing gym: space. A space as small as six feet by six feet can be more than enough. As with other equipment, figure out where you want to put your punching bag before purchasing everything you need to set up your punching bag.","What do I need to set up my at-home boxing space?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"65da8cb2-cdd7-4468-a8f4-b1207f206ecc","To fill the base of your heavy punching bag, you will to decide what you want to fill it with. The three (3) most common options are sand, water, or both. For this guide, we recommend using sand as it will weigh more, but a bag base filled with water will still give you a great workout. The reason we recommend sand is that the base can fit 350 lbs. of sand, but only 250 lbs. of water. If you need more stability, sand is preferred.","How do I fill the base of my heavy bag?",{"_uid":676,"answer":677,"question":678,"component":670},"b7dcaa48-aa39-4858-b5f5-98bdffe79b54","To fill the base of your heavy bag, you will need the following: 4 bags (350 lbs.) of dry sand (or enough water), Any type of masking tape or stronger tape, Scissors, Funnel","What do I need to fill the base of my heavy bag?",{"_uid":680,"answer":681,"question":682,"component":670},"7c0abeae-e113-4419-bc63-414d97a526c0","To fill the the base of your heavy freestanding punching bag, follow these steps: 1. First, take a towel and put it under the base of your bag in case you happen to spill some sand 2. Attach the funnel to the opening of the bag’s base using tape 3. If available, grab a table tall enough to be above the funnel and place the sand on top (otherwise, you’ll have to hold the bag of sand while pouring) 4. Cut open a corner of the sandbag directly above the funnel 5. Start pouring the sand into the funnel, shaking the funnel slightly as the sand pours to ensure the opening doesn’t get clogged 6. Once you’ve emptied the first bag of sand, shake the base of your bag so that the sand inside evens out 7. Repeat steps 4-6 with the rest of your sandbags and finally secure the punching bag on top","How do I fill the base of my heavy freestanding punching bag?","Step-By-Step: How To Fill Your Punching Bag Base with Sand",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":685,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":697,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":698,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":686,"component":39,"meta_info":694,"block_image":695,"cover_image":696,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":687,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":692,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":688,"component":118,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":700,"created_at":701,"published_at":702,"updated_at":703,"id":704,"uuid":705,"content":706,"slug":716,"full_slug":717,"sort_by_date":48,"position":86,"tag_list":718,"is_startpage":9,"parent_id":719,"meta_data":48,"group_id":720,"first_published_at":721,"release_id":48,"lang":60,"path":48,"alternates":722,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":707,"_uid":708,"name":700,"photo":709,"component":713,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":714,"social_link_linkedin":7,"social_link_instagram":715,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":710,"alt":700,"name":711,"focus":48,"title":700,"filename":712,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":724,"content":725},"doc",[726,753,768,772,782,789,805,825,841,845,861,865,871,881,907,911,916,935,947,952,956,961,965,970,974,979,983,988,992,997,1001,1006,1010,1014,1034,1078,1083,1095,1100],{"type":727,"content":728},"paragraph",[729,732,738,746,751],{"text":730,"type":731},"Getting your at-home boxing gym set up is the first step towards taking your training to the next level. Unlike a heavy bag, which is typically suspended from the ceiling, a free-standing punching bag can be moved around to make room for ","text",{"text":733,"type":731,"marks":734}," ",[735],{"type":736,"attrs":737},"styled",{"class":7},{"text":739,"type":731,"marks":740},"other workout equipment",[741],{"type":742,"attrs":743},"link",{"href":744,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space","_blank",{"text":747,"type":731,"marks":748},"  ",[749],{"type":736,"attrs":750},{"class":7},{"text":752,"type":731},"you may want to add.",{"type":754,"attrs":755},"blok",{"id":756,"body":757},"7dd21d69-a63e-41ab-af8e-49e119ce6dd2",[758],{"url":759,"_uid":761,"image":762,"component":766,"copyright_details":767},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"story","i-0e856145-8127-41c6-978b-68d0804e12a7",{"id":763,"alt":764,"name":7,"focus":48,"title":764,"filename":765,"copyright":7,"fieldtype":50},3420287,"FightCamp - How To Fill Your Punching Bag Base with Sand","https://a.storyblok.com/f/115220/700x1100/fbdb30b829/fightcamp-free-standing-heavy-bag.jpeg","content_image",[],{"type":727,"content":769},[770],{"text":771,"type":731},"With that said, a free-standing punching bag with stand needs to have some weight so that it doesn’t topple over the minute you strike it. This guide will cover what to fill a punching bag base with so that you can complete your punching bag set up and start working out.",{"type":754,"attrs":773},{"id":756,"body":774},[775],{"url":776,"_uid":777,"image":778,"component":766,"copyright_details":781},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-7a6daf77-8160-4a64-a8bb-599819a9ed6e",{"id":779,"alt":764,"name":7,"focus":48,"title":764,"filename":780,"copyright":7,"fieldtype":50},3420289,"https://a.storyblok.com/f/115220/1380x700/29fff0eda5/free-standing-heavy-bag-base.jpeg",[],{"type":783,"attrs":784,"content":786},"heading",{"level":785},2,[787],{"text":788,"type":731},"What Do I Need To Set Up My At-Home Boxing Space?",{"type":727,"content":790},[791,793,797,803],{"text":792,"type":731},"Before purchasing a heavy bag, there’s one important thing you need and that is to ",{"text":733,"type":731,"marks":794},[795],{"type":736,"attrs":796},{"class":7},{"text":798,"type":731,"marks":799},"set up your home boxing gym",[800],{"type":742,"attrs":801},{"href":802,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":804,"type":731}," space.",{"type":727,"content":806},[807,809,813,819,823],{"text":808,"type":731},"When your punching bag is filled, it’s going to be difficult to move anywhere. You’ll be able to shuffle it side-to-side, but picking it up probably isn’t going to happen. That’s why you need to plan out your ",{"text":733,"type":731,"marks":810},[811],{"type":736,"attrs":812},{"class":7},{"text":814,"type":731,"marks":815},"boxing space",[816],{"type":742,"attrs":817},{"href":818,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":747,"type":731,"marks":820},[821],{"type":736,"attrs":822},{"class":7},{"text":824,"type":731},"before purchasing any large exercise equipment.",{"type":727,"content":826},[827,829,835,839],{"text":828,"type":731},"As with any fitness equipment, figure out where you want it to go before purchasing ",{"text":830,"type":731,"marks":831},"everything you need",[832],{"type":742,"attrs":833},{"href":834,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym",{"text":747,"type":731,"marks":836},[837],{"type":736,"attrs":838},{"class":7},{"text":840,"type":731},"to set up your training space. A space as small as six feet by six feet can be more than enough to put your punching bag. ",{"type":727,"content":842},[843],{"text":844,"type":731},"As for the punching bag, we get two common questions:",{"type":846,"content":847},"bullet_list",[848,855],{"type":849,"content":850},"list_item",[851],{"type":727,"content":852},[853],{"text":854,"type":731},"How do I fill my FightCamp bag base?",{"type":849,"content":856},[857],{"type":727,"content":858},[859],{"text":860,"type":731},"What do I fill the base of my heavy bag with?",{"type":727,"content":862},[863],{"text":864,"type":731},"To answer the first, you’re going to need to address the second. The three (3) most common options are sand, water, or both. For this guide, we recommend using sand for punching bags as it will weigh more, but a bag base filled with water will still give you a great workout. The reason we recommend sand for punching bags is that the base can fit 350 lbs. of sand, but only 250 lbs. of water. If you need more stability, sand for punching bags is preferred. Wondering where to buy sand for punching bag base? You can usually find standard bags of sand at home improvement stores.",{"type":783,"attrs":866,"content":868},{"level":867},3,[869],{"text":870,"type":731},"Here’s what you’ll need to fill the base of your heavy bag:",{"type":754,"attrs":872},{"id":756,"body":873},[874],{"url":875,"_uid":876,"image":877,"component":766,"copyright_details":880},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-d7010ebe-f5e9-49f0-beaa-833391937b3b",{"id":878,"alt":764,"name":7,"focus":48,"title":764,"filename":879,"copyright":7,"fieldtype":50},3420279,"https://a.storyblok.com/f/115220/1920x1080/13f0bedcc6/supplies-to-fill-heavy-punching-bag-base.png",[],{"type":846,"content":882},[883,889,895,901],{"type":849,"content":884},[885],{"type":727,"content":886},[887],{"text":888,"type":731},"4 bags (350 lbs.) of dry sand (or enough water)",{"type":849,"content":890},[891],{"type":727,"content":892},[893],{"text":894,"type":731},"Any type of masking tape or stronger tape",{"type":849,"content":896},[897],{"type":727,"content":898},[899],{"text":900,"type":731},"Scissors",{"type":849,"content":902},[903],{"type":727,"content":904},[905],{"text":906,"type":731},"Funnel",{"type":727,"content":908},[909],{"text":910,"type":731},"Once you have the items above, grab the base of your FightCamp heavy bag or another bag, and let’s start to fill.",{"type":783,"attrs":912,"content":913},{"level":785},[914],{"text":915,"type":731},"How Do I Fill My Free Standing Punching Bag with Sand?",{"type":727,"content":917},[918,920,926,928,933],{"text":919,"type":731},"Follow along with FightCamp Trainers ",{"text":921,"type":731,"marks":922},"Flo Master",[923],{"type":742,"attrs":924},{"href":925,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":927,"type":731}," and ",{"text":700,"type":731,"marks":929},[930],{"type":742,"attrs":931},{"href":932,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":934,"type":731}," as they show you how to fill punching bag base with sand and give you all of the tips and tricks to make this easy!",{"type":754,"attrs":936},{"id":756,"body":937},[938],{"_uid":939,"link":940,"image":942,"title":945,"component":946},"i-8e8a4f2d-e807-4119-8f9b-6f4557d6a7fd",{"id":7,"url":941,"linktype":13,"fieldtype":14,"cached_url":941},"https://youtu.be/vVKr-oKaLe4",{"id":943,"alt":764,"name":7,"focus":48,"title":764,"filename":944,"copyright":7,"fieldtype":50},3420297,"https://a.storyblok.com/f/115220/1244x700/9f315615de/what-s-the-best-way-to-fill-a-freestanding-heavy-bag-_youtube_video.jpeg","What's The Best Way To Fill A Freestanding Heavy Bag?","image_video_link",{"type":783,"attrs":948,"content":949},{"level":867},[950],{"text":951,"type":731},"Step 1",{"type":727,"content":953},[954],{"text":955,"type":731},"First, take a towel and put it under the base of your bag in case you happen to spill some sand",{"type":783,"attrs":957,"content":958},{"level":867},[959],{"text":960,"type":731},"Step 2",{"type":727,"content":962},[963],{"text":964,"type":731},"Attach the funnel to the opening of the bag’s base using tape",{"type":783,"attrs":966,"content":967},{"level":867},[968],{"text":969,"type":731},"Step 3",{"type":727,"content":971},[972],{"text":973,"type":731},"If available, grab a table tall enough to be above the funnel and place the sand for punching bag on top (otherwise, you’ll have to hold the bag of sand while pouring)",{"type":783,"attrs":975,"content":976},{"level":867},[977],{"text":978,"type":731},"Step 4",{"type":727,"content":980},[981],{"text":982,"type":731},"Cut open a corner of the sandbag directly above the funnel",{"type":783,"attrs":984,"content":985},{"level":867},[986],{"text":987,"type":731},"Step 5",{"type":727,"content":989},[990],{"text":991,"type":731},"Start pouring the sand into the funnel, shaking the funnel slightly as the sand pours to ensure the opening doesn’t get clogged",{"type":783,"attrs":993,"content":994},{"level":867},[995],{"text":996,"type":731},"Step 6",{"type":727,"content":998},[999],{"text":1000,"type":731},"Once you’ve emptied the first bag of sand, shake the base of your bag so that the sand inside evens out",{"type":783,"attrs":1002,"content":1003},{"level":867},[1004],{"text":1005,"type":731},"Step 7",{"type":727,"content":1007},[1008],{"text":1009,"type":731},"Repeat steps 4-6 with the rest of your sand for punching bags and finally secure the punching bag on top",{"type":727,"content":1011},[1012],{"text":1013,"type":731},"Now, you’re ready to start training!! If you’d like more weight in the base, you can top off the sand with water. This will take the base weight to 400+ lbs., which is more than enough for a workout.",{"type":727,"content":1015},[1016,1018,1022,1028,1032],{"text":1017,"type":731},"After you've figured out where to buy sand for a punching bag base and have your bag all set up, consider purchasing ",{"text":733,"type":731,"marks":1019},[1020],{"type":736,"attrs":1021},{"class":7},{"text":1023,"type":731,"marks":1024},"additional boxing equipment",[1025],{"type":742,"attrs":1026},{"href":1027,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-build-the-ultimate-garage-gym",{"text":747,"type":731,"marks":1029},[1030],{"type":736,"attrs":1031},{"class":7},{"text":1033,"type":731},"such as gloves and hand wraps to make your boxing experience better and safer for your hands.",{"type":727,"content":1035},[1036,1038,1042,1048,1050,1054,1060,1064,1066,1070,1076],{"text":1037,"type":731},"To learn more about equipment that can benefit your training or to ",{"text":733,"type":731,"marks":1039},[1040],{"type":736,"attrs":1041},{"class":7},{"text":1043,"type":731,"marks":1044},"learn boxing for beginners",[1045],{"type":742,"attrs":1046},{"href":1047,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"text":1049,"type":731},", visit FightCamp’s ",{"text":733,"type":731,"marks":1051},[1052],{"type":736,"attrs":1053},{"class":7},{"text":1055,"type":731,"marks":1056},"YouTube",[1057],{"type":742,"attrs":1058},{"href":1059,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ",{"text":747,"type":731,"marks":1061},[1062],{"type":736,"attrs":1063},{"class":7},{"text":1065,"type":731},"and ",{"text":733,"type":731,"marks":1067},[1068],{"type":736,"attrs":1069},{"class":7},{"text":1071,"type":731,"marks":1072},"website",[1073],{"type":742,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://joinfightcamp.com/?utm_source=organicblog&utm_medium=&utm_campaign=&utm_content=",{"text":1077,"type":731},".",{"type":783,"attrs":1079,"content":1080},{"level":785},[1081],{"text":1082,"type":731},"Train Like a Fighter",{"type":727,"content":1084},[1085,1087,1093],{"text":1086,"type":731},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1088,"type":731,"marks":1089},"FightCamp",[1090],{"type":742,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1094,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":783,"attrs":1096,"content":1097},{"level":867},[1098],{"text":1099,"type":731},"Related Articles",{"type":727,"content":1101},[1102,1107,1109],{"text":1103,"type":731,"marks":1104},"Step-By-Step: How To Set Up Your FightCamp Exercise Mat",[1105],{"type":742,"attrs":1106},{"href":818,"uuid":48,"anchor":48,"target":745,"linktype":48},{"type":1108},"hard_break",{"text":1110,"type":731,"marks":1111},"How To Set Up Your At-Home Boxing Gym",[1112],{"type":742,"attrs":1113},{"href":802,"uuid":48,"anchor":48,"target":745,"linktype":48},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1115,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1120,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1121,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1116,"component":118,"meta_info":1117,"block_image":1118,"cover_image":1119,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-03-18 00:00","article",{"_uid":1125,"title":1126,"plugin":43,"description":1127},"8dcd3604-7310-4740-8332-8e4ae10388a4","How To Fill Your Punching Bag Base with Sand | FightCamp","Learn how to fill your punching bag base with sand in just 7 steps! Discover where to buy sand for your punching bag and other materials needed at FightCamp.",{"id":1129,"alt":657,"name":7,"focus":48,"title":764,"filename":1130,"copyright":7,"fieldtype":50},3420255,"https://a.storyblok.com/f/115220/2400x990/9130be34f1/step-by-step-how-to-fill-your-heavy-bag-base.jpeg","Learn how to fill the base of your free-standing punching bag in just 7 quick steps! FightCamp Trainers show you what to use & how to fill your heavy bag base.",[],[],"step-by-step-how-to-fill-your-heavy-bag-base","blogs/step-by-step-how-to-fill-your-heavy-bag-base",-1780,[1138],"featured",60887917,"c14b0771-ae61-4225-93e2-82fc85c4a69a","2021-03-18T04:30:00.000Z","for-members/{{story.slug}}",[],["Reactive",1145],[1146,1569,1879,2174,2463,2758],{"name":1147,"created_at":1148,"published_at":1149,"updated_at":1150,"id":1151,"uuid":1152,"content":1153,"slug":1562,"full_slug":1563,"sort_by_date":48,"position":1564,"tag_list":1565,"is_startpage":9,"parent_id":1139,"meta_data":48,"group_id":1566,"first_published_at":1567,"release_id":48,"lang":60,"path":48,"alternates":1568,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":1154,"faqs":1155,"title":1156,"topic":1157,"author":1172,"content":1173,"category":1543,"schedule":1551,"component":1123,"meta_info":1552,"cover_image":1555,"description":1560,"contributors":1561},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1158,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1170,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1171,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1159,"component":39,"meta_info":1167,"block_image":1168,"cover_image":1169,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1160,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1165,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1161,"component":118,"meta_info":1162,"block_image":1163,"cover_image":1164,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":724,"content":1174},[1175,1180,1185,1190,1192,1200,1212,1220,1222,1231,1236,1280,1285,1293,1298,1305,1310,1328,1341,1349,1354,1377,1382,1387,1392,1397,1455,1460,1465,1491,1501,1506,1536,1538],{"type":727,"attrs":1176,"content":1177},{"textAlign":48},[1178],{"text":1179,"type":731},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":727,"attrs":1181,"content":1182},{"textAlign":48},[1183],{"text":1184,"type":731},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":727,"attrs":1186,"content":1187},{"textAlign":48},[1188],{"text":1189,"type":731},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":727,"attrs":1191},{"textAlign":48},{"type":754,"attrs":1193},{"id":1194,"body":1195},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1196],{"_uid":1197,"component":1198,"video_url":1199},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":783,"attrs":1201,"content":1202},{"level":785,"textAlign":48},[1203],{"text":1204,"type":731,"marks":1205},"How Our Technology Tracks Your Punches",[1206,1210],{"type":1207,"attrs":1208},"textStyle",{"color":1209},"#000000",{"type":1211},"bold",{"type":727,"attrs":1213,"content":1214},{"textAlign":48},[1215],{"text":1216,"type":731,"marks":1217},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1218],{"type":1207,"attrs":1219},{"color":1209},{"type":727,"attrs":1221},{"textAlign":48},{"type":783,"attrs":1223,"content":1224},{"level":785,"textAlign":48},[1225],{"text":1226,"type":731,"marks":1227},"Real-Time Technique Feedback",[1228,1230],{"type":1207,"attrs":1229},{"color":1209},{"type":1211},{"type":727,"attrs":1232,"content":1233},{"textAlign":48},[1234],{"text":1235,"type":731},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":846,"content":1237},[1238,1252,1266],{"type":849,"content":1239},[1240,1247],{"type":727,"attrs":1241,"content":1242},{"textAlign":48},[1243],{"text":1244,"type":731,"marks":1245},"Green – Perfect",[1246],{"type":1211},{"type":727,"attrs":1248,"content":1249},{"textAlign":48},[1250],{"text":1251,"type":731},"The correct hand, thrown with proper form.",{"type":849,"content":1253},[1254,1261],{"type":727,"attrs":1255,"content":1256},{"textAlign":48},[1257],{"text":1258,"type":731,"marks":1259},"Yellow – Good",[1260],{"type":1211},{"type":727,"attrs":1262,"content":1263},{"textAlign":48},[1264],{"text":1265,"type":731},"The correct hand was thrown, but the form needs refinement.",{"type":849,"content":1267},[1268,1275],{"type":727,"attrs":1269,"content":1270},{"textAlign":48},[1271],{"text":1272,"type":731,"marks":1273},"Red - Miss",[1274],{"type":1211},{"type":727,"attrs":1276,"content":1277},{"textAlign":48},[1278],{"text":1279,"type":731},"The wrong hand was thrown.",{"type":727,"attrs":1281,"content":1282},{"textAlign":48},[1283],{"text":1284,"type":731},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":783,"attrs":1286,"content":1287},{"level":785,"textAlign":48},[1288],{"text":1289,"type":731,"marks":1290},"Introducing a New Metric: Accuracy %",[1291],{"type":1207,"attrs":1292},{"color":1209},{"type":727,"attrs":1294,"content":1295},{"textAlign":48},[1296],{"text":1297,"type":731},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":727,"attrs":1299,"content":1300},{"textAlign":48},[1301],{"text":1302,"type":731,"marks":1303},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1304],{"type":1211},{"type":727,"attrs":1306,"content":1307},{"textAlign":48},[1308],{"text":1309,"type":731},"You’ll see Accuracy results:",{"type":846,"content":1311},[1312,1319],{"type":849,"content":1313},[1314],{"type":727,"attrs":1315,"content":1316},{"textAlign":48},[1317],{"text":1318,"type":731},"Between rounds during the workout",{"type":849,"content":1320},[1321,1326],{"type":727,"attrs":1322,"content":1323},{"textAlign":48},[1324],{"text":1325,"type":731},"In a detailed breakdown within post-workout data tabs",{"type":727,"attrs":1327},{"textAlign":48},{"type":754,"attrs":1329},{"id":1330,"body":1331},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1332],{"url":1333,"_uid":1334,"image":1335,"component":766,"copyright_details":1340},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1336,"alt":1337,"name":7,"focus":7,"title":7,"source":7,"filename":1338,"copyright":7,"fieldtype":50,"meta_data":1339,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1337,"title":7,"source":7,"copyright":7},[],{"type":783,"attrs":1342,"content":1343},{"level":785,"textAlign":48},[1344],{"text":1345,"type":731,"marks":1346},"Technique Workouts Feel Different",[1347],{"type":1207,"attrs":1348},{"color":1209},{"type":727,"attrs":1350,"content":1351},{"textAlign":48},[1352],{"text":1353,"type":731},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":846,"content":1355},[1356,1363,1370],{"type":849,"content":1357},[1358],{"type":727,"attrs":1359,"content":1360},{"textAlign":48},[1361],{"text":1362,"type":731},"Clean mechanics",{"type":849,"content":1364},[1365],{"type":727,"attrs":1366,"content":1367},{"textAlign":48},[1368],{"text":1369,"type":731},"Correct sequencing",{"type":849,"content":1371},[1372],{"type":727,"attrs":1373,"content":1374},{"textAlign":48},[1375],{"text":1376,"type":731},"Proper punch paths",{"type":727,"attrs":1378,"content":1379},{"textAlign":48},[1380],{"text":1381,"type":731},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":727,"attrs":1383,"content":1384},{"textAlign":48},[1385],{"text":1386,"type":731},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":727,"attrs":1388,"content":1389},{"textAlign":48},[1390],{"text":1391,"type":731},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":727,"attrs":1393,"content":1394},{"textAlign":48},[1395],{"text":1396,"type":731},"Training with proper form delivers real results:",{"type":846,"content":1398},[1399,1406,1413,1420,1427,1434],{"type":849,"content":1400},[1401],{"type":727,"attrs":1402,"content":1403},{"textAlign":48},[1404],{"text":1405,"type":731},"Generate more power",{"type":849,"content":1407},[1408],{"type":727,"attrs":1409,"content":1410},{"textAlign":48},[1411],{"text":1412,"type":731},"Increase punch and combination speed",{"type":849,"content":1414},[1415],{"type":727,"attrs":1416,"content":1417},{"textAlign":48},[1418],{"text":1419,"type":731},"Improve balance and coordination",{"type":849,"content":1421},[1422],{"type":727,"attrs":1423,"content":1424},{"textAlign":48},[1425],{"text":1426,"type":731},"Reduce injury risk",{"type":849,"content":1428},[1429],{"type":727,"attrs":1430,"content":1431},{"textAlign":48},[1432],{"text":1433,"type":731},"Move more efficiently with less wasted motion",{"type":849,"content":1435},[1436,1441,1443],{"type":727,"attrs":1437,"content":1438},{"textAlign":48},[1439],{"text":1440,"type":731},"Look and feel better",{"type":727,"attrs":1442},{"textAlign":48},{"type":754,"attrs":1444},{"id":1330,"body":1445},[1446],{"url":1447,"_uid":1448,"image":1449,"component":766,"copyright_details":1454},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1450,"alt":1451,"name":7,"focus":7,"title":7,"source":7,"filename":1452,"copyright":7,"fieldtype":50,"meta_data":1453,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1451,"title":7,"source":7,"copyright":7},[],{"type":783,"attrs":1456,"content":1457},{"level":785,"textAlign":48},[1458],{"text":1459,"type":731},"Common Technique Mistakes",{"type":727,"attrs":1461,"content":1462},{"textAlign":48},[1463],{"text":1464,"type":731},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":846,"content":1466},[1467,1479],{"type":849,"content":1468},[1469,1474],{"type":727,"attrs":1470,"content":1471},{"textAlign":48},[1472],{"text":1473,"type":731},"Hands dropping between punches",{"type":727,"attrs":1475,"content":1476},{"textAlign":48},[1477],{"text":1478,"type":731},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":849,"content":1480},[1481,1486],{"type":727,"attrs":1482,"content":1483},{"textAlign":48},[1484],{"text":1485,"type":731},"Hooks vs. uppercuts",{"type":727,"attrs":1487,"content":1488},{"textAlign":48},[1489],{"text":1490,"type":731},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":727,"attrs":1492,"content":1493},{"textAlign":48},[1494,1499],{"text":1495,"type":731,"marks":1496},"Pro tip",[1497],{"type":1498},"italic",{"text":1500,"type":731},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":783,"attrs":1502,"content":1503},{"level":785,"textAlign":48},[1504],{"text":1505,"type":731},"Launch Details & Compatibility",{"type":846,"content":1507},[1508,1515,1522,1529],{"type":849,"content":1509},[1510],{"type":727,"attrs":1511,"content":1512},{"textAlign":48},[1513],{"text":1514,"type":731},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":849,"content":1516},[1517],{"type":727,"attrs":1518,"content":1519},{"textAlign":48},[1520],{"text":1521,"type":731},"Accuracy is available only on the Console + TV experience",{"type":849,"content":1523},[1524],{"type":727,"attrs":1525,"content":1526},{"textAlign":48},[1527],{"text":1528,"type":731},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":849,"content":1530},[1531],{"type":727,"attrs":1532,"content":1533},{"textAlign":48},[1534],{"text":1535,"type":731},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1537},"horizontal_rule",{"type":727,"attrs":1539,"content":1540},{"textAlign":48},[1541],{"text":1542,"type":731},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1544,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1549,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1550,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1545,"component":118,"meta_info":1546,"block_image":1547,"cover_image":1548,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1553,"title":1156,"plugin":43,"description":1554},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1556,"alt":1557,"name":7,"focus":7,"title":7,"source":7,"filename":1558,"copyright":7,"fieldtype":50,"meta_data":1559,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1557,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":1570,"created_at":1571,"published_at":1572,"updated_at":1573,"id":1574,"uuid":1575,"content":1576,"slug":1871,"full_slug":1872,"sort_by_date":48,"position":1873,"tag_list":1874,"is_startpage":9,"parent_id":1139,"meta_data":48,"group_id":1876,"first_published_at":1877,"release_id":48,"lang":60,"path":1142,"alternates":1878,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":1577,"faqs":1578,"title":1570,"topic":1587,"author":1602,"content":1603,"category":1855,"schedule":1863,"component":1123,"meta_info":1864,"cover_image":1867,"description":1866,"contributors":1870},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[1579,1583],{"_uid":1580,"answer":1581,"question":1582,"component":670},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":1584,"answer":1585,"question":1586,"component":670},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1588,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1600,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1601,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1589,"component":39,"meta_info":1597,"block_image":1598,"cover_image":1599,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1590,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1595,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1596,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1591,"component":118,"meta_info":1592,"block_image":1593,"cover_image":1594,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":724,"content":1604},[1605,1609,1624,1628,1633,1645,1659,1663,1668,1679,1693,1697,1702,1713,1727,1731,1736,1747,1761,1765,1770,1781,1795,1799,1804,1815,1827,1831,1836,1847,1851],{"type":727,"content":1606},[1607],{"text":1608,"type":731},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.",{"type":727,"content":1610},[1611,1613,1622],{"text":1612,"type":731},"On the ",{"text":1614,"type":731,"marks":1615},"FightCamp App",[1616,1620],{"type":742,"attrs":1617},{"href":1618,"uuid":48,"anchor":48,"custom":1619,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},{"type":1621},"underline",{"text":1623,"type":731}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. 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Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  ",{"type":783,"attrs":1766,"content":1767},{"level":867},[1768],{"text":1769,"type":731},"Performance Nutrition Path with Chris Algieri",{"type":754,"attrs":1771},{"id":1635,"body":1772},[1773],{"url":1774,"_uid":1775,"image":1776,"component":766,"copyright_details":1780},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-68b71eb0-45d7-4482-af78-a00791f45edf",{"id":1777,"alt":1778,"name":7,"focus":7,"title":1778,"filename":1779,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":727,"content":1782},[1783,1785,1793],{"text":1784,"type":731},"Professional fighter, author, ringside analyst, and certified nutritionist ",{"text":1786,"type":731,"marks":1787},"Chris Algieri",[1788,1792],{"type":742,"attrs":1789},{"href":1790,"uuid":48,"anchor":48,"custom":1791,"target":745,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1621},{"text":1794,"type":731}," will teach you how to fuel your body for maximum performance. 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Now he brings his extensive knowledge to FightCamp.  ",{"type":783,"attrs":1800,"content":1801},{"level":867},[1802],{"text":1803,"type":731},"Intro to Muay Thai with Sean Fagan",{"type":754,"attrs":1805},{"id":1635,"body":1806},[1807],{"url":1808,"_uid":1809,"image":1810,"component":766,"copyright_details":1814},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-2d24f3d1-d81f-482b-a7b3-8207327ea0a4",{"id":1811,"alt":1812,"name":7,"focus":7,"title":1812,"filename":1813,"copyright":7,"fieldtype":50,"is_external_url":9},6433406,"FightCamp App Series - Intro to Muay Thai with Sean Fagan","https://a.storyblok.com/f/115220/1100x1100/e3acaeb92c/sean-fagan-fightcamp.png",[],{"type":727,"content":1816},[1817,1825],{"text":1818,"type":731,"marks":1819},"Sean Fagan",[1820,1824],{"type":742,"attrs":1821},{"href":1822,"uuid":48,"anchor":48,"custom":1823,"target":745,"linktype":13},"https://www.instagram.com/themuaythaiguy",{},{"type":1621},{"text":1826,"type":731},", aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. 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He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm.",{"type":727,"content":1828},[1829],{"text":1830,"type":731},"“The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ",{"type":783,"attrs":1832,"content":1833},{"level":785},[1834],{"text":1835,"type":731},"Are You Ready?",{"type":727,"content":1837},[1838,1839,1845],{"text":1086,"type":731},{"text":1088,"type":731,"marks":1840},[1841,1844],{"type":742,"attrs":1842},{"href":1092,"uuid":48,"anchor":48,"custom":1843,"target":745,"linktype":13},{},{"type":1621},{"text":1846,"type":731}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":727,"content":1848},[1849],{"text":1850,"type":731},"FightCamp’s app series has recruited even more pros to amp up your training and help you lead a healthier life. Get ready for expert takes on optimizing nutrition, weight training, footwork, Muay Thai, reaching peak athletic performance, and more.",{"type":727,"content":1852},[1853],{"text":1854,"type":731},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1856,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1861,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1862,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1857,"component":118,"meta_info":1858,"block_image":1859,"cover_image":1860,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-12-07 00:00",{"_uid":1865,"title":1570,"plugin":43,"description":1866},"22d47da5-8c0f-44eb-a42e-3b5b15b6fae5","FightCamp enlisted top experts in nutrition, boxing, Muay Thai, and MMA to bring you an app series that will elevate your training to the next level. 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Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?",{"_uid":1894,"answer":1895,"question":1896,"component":670},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":1898,"answer":1899,"question":1900,"component":670},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":1902,"answer":1903,"question":1904,"component":670},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. The workouts you do during the time frame will qualify for points on the January Solo Challenge as well as the Community Challenge but tallied differently based on the challenge point rules.","Can You do Solo Challenges & Community Challenges at the Same Time?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1906,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1918,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1919,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1907,"component":39,"meta_info":1915,"block_image":1916,"cover_image":1917,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1908,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1913,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1909,"component":118,"meta_info":1910,"block_image":1911,"cover_image":1912,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":724,"content":1922},[1923,1928,1940,1952,1957,2011,2022,2027,2032,2042,2046,2066,2070,2084,2088,2114,2118,2123,2126,2131,2135,2139],{"type":783,"attrs":1924,"content":1925},{"level":785},[1926],{"text":1927,"type":731},"What’s New on the FightCamp App",{"type":754,"attrs":1929},{"id":1930,"body":1931},"ebae7bcc-3456-4a0e-bc6b-2cc346d32e3d",[1932],{"url":1933,"_uid":1934,"image":1935,"component":766,"copyright_details":1939},{"id":7,"url":7,"linktype":760,"fieldtype":14,"cached_url":7},"i-b4acf7ee-53bc-4cc9-9eb7-27e4f24cea0c",{"id":1936,"alt":1937,"name":7,"focus":7,"title":1937,"filename":1938,"copyright":7,"fieldtype":50,"is_external_url":9},6816479,"FightCamp App Feature - Community Challenges","https://a.storyblok.com/f/115220/880x1100/e7dedc1320/fightcamp-community-challenges.png",[],{"type":727,"content":1941},[1942,1944,1950],{"text":1943,"type":731},"Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the ",{"text":1614,"type":731,"marks":1945},[1946],{"type":742,"attrs":1947},{"href":1948,"uuid":48,"anchor":48,"custom":1949,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1951,"type":731}," with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. 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Will you accept the challenge?",{"type":727,"content":2136},[2137],{"text":2138,"type":731},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":727,"content":2140},[2141,2143,2148],{"text":2142,"type":731},"As Mike Tyson said - “",{"text":1088,"type":731,"marks":2144},[2145],{"type":742,"attrs":2146},{"href":1092,"uuid":48,"anchor":48,"custom":2147,"target":745,"linktype":13},{},{"text":2149,"type":731}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2151,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2156,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2157,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2152,"component":118,"meta_info":2153,"block_image":2154,"cover_image":2155,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":2160,"title":1880,"plugin":43,"description":2161},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":2163,"alt":1979,"name":7,"focus":7,"title":1979,"filename":2164,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! 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Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. 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Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":727,"content":2809},[2810],{"text":2811,"type":731},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":727,"content":2813},[2814,2816,2824],{"text":2815,"type":731},"We’ve put together some tips on how to create a ",{"text":2817,"type":731,"marks":2818},"FightCamp home gym",[2819,2823],{"type":742,"attrs":2820},{"href":2821,"uuid":48,"anchor":48,"custom":2822,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":1621},{"text":2825,"type":731}," in a limited amount of space. ",{"type":783,"attrs":2827,"content":2828},{"level":785},[2829],{"text":2830,"type":731},"Tips for Setting Up FightCamp in a Small Space",{"type":783,"attrs":2832,"content":2833},{"level":867},[2834],{"text":2835,"type":731},"Think Creatively and Combine",{"type":727,"content":2837},[2838,2840,2848],{"text":2839,"type":731},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":2841,"type":731,"marks":2842},"quite a few benefits",[2843,2847],{"type":742,"attrs":2844},{"href":2845,"uuid":48,"anchor":48,"custom":2846,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":1621},{"text":2849,"type":731}," in doing so, too! ",{"type":783,"attrs":2851,"content":2852},{"level":867},[2853],{"text":2854,"type":731},"Make the Illusion of Space",{"type":727,"content":2856},[2857],{"text":2858,"type":731},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":783,"attrs":2860,"content":2861},{"level":867},[2862],{"text":2863,"type":731},"Minimal Materials",{"type":727,"content":2865},[2866],{"text":2867,"type":731},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":846,"content":2869},[2870,2876,2882,2888,2894,2900],{"type":849,"content":2871},[2872],{"type":727,"content":2873},[2874],{"text":2875,"type":731},"Free-standing heavy bag",{"type":849,"content":2877},[2878],{"type":727,"content":2879},[2880],{"text":2881,"type":731},"Boxing gloves",{"type":849,"content":2883},[2884],{"type":727,"content":2885},[2886],{"text":2887,"type":731},"Hand wraps",{"type":849,"content":2889},[2890],{"type":727,"content":2891},[2892],{"text":2893,"type":731},"Jump rope",{"type":849,"content":2895},[2896],{"type":727,"content":2897},[2898],{"text":2899,"type":731},"Yoga mat",{"type":849,"content":2901},[2902],{"type":727,"content":2903},[2904],{"text":2905,"type":731},"Resistance bands",{"type":783,"attrs":2907,"content":2908},{"level":867},[2909],{"text":2910,"type":731},"Create a Portable Gym",{"type":727,"content":2912},[2913],{"text":2914,"type":731},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":727,"content":2916},[2917],{"text":2918,"type":731},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":783,"attrs":2920,"content":2921},{"level":867},[2922],{"text":2923,"type":731},"Form and Function",{"type":727,"content":2925},[2926],{"text":2927,"type":731},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":754,"attrs":2929},{"id":2930,"body":2931},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[2932],{"_uid":2933,"link":2934,"image":2936,"title":2938,"component":946},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":2935,"target":745,"linktype":13,"fieldtype":14,"cached_url":2935},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":2937,"alt":2938,"name":7,"focus":7,"title":2938,"filename":2939,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png",{"type":783,"attrs":2941,"content":2942},{"level":785},[2943],{"text":2944,"type":731},"Assembling Your FightCamp Bag",{"type":727,"content":2946},[2947],{"text":2948,"type":731},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":846,"content":2950},[2951,2961,2973,2985],{"type":849,"content":2952},[2953],{"type":727,"content":2954},[2955],{"text":945,"type":731,"marks":2956},[2957,2960],{"type":742,"attrs":2958},{"href":941,"uuid":48,"anchor":48,"custom":2959,"target":745,"linktype":13},{},{"type":1621},{"type":849,"content":2962},[2963],{"type":727,"content":2964},[2965],{"text":2966,"type":731,"marks":2967},"Freestanding Heavy Bag Assembly Guide",[2968,2972],{"type":742,"attrs":2969},{"href":2970,"uuid":48,"anchor":48,"custom":2971,"target":745,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":1621},{"type":849,"content":2974},[2975],{"type":727,"content":2976},[2977],{"text":2978,"type":731,"marks":2979},"Step by Step Guide To Building Your Heavy Bag Ring",[2980,2984],{"type":742,"attrs":2981},{"href":2982,"uuid":48,"anchor":48,"custom":2983,"target":745,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":1621},{"type":849,"content":2986},[2987],{"type":727,"content":2988},[2989],{"text":2990,"type":731,"marks":2991},"Step-by-Step Guide To Building Interlocking Workout Tiles",[2992,2996],{"type":742,"attrs":2993},{"href":2994,"uuid":48,"anchor":48,"custom":2995,"target":745,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":1621},{"type":727,"content":2998},[2999],{"text":3000,"type":731},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":783,"attrs":3002,"content":3003},{"level":785},[3004],{"text":3005,"type":731},"Small Space, No Problem",{"type":727,"content":3007},[3008],{"text":3009,"type":731},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":783,"attrs":3011,"content":3012},{"level":785},[3013],{"text":3014,"type":731},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":727,"content":3016},[3017,3018,3024],{"text":1086,"type":731},{"text":1088,"type":731,"marks":3019},[3020,3023],{"type":742,"attrs":3021},{"href":1092,"uuid":48,"anchor":48,"custom":3022,"target":745,"linktype":13},{},{"type":1621},{"text":1846,"type":731},{"type":727,"content":3026},[3027],{"text":1854,"type":731},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3029,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3034,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3035,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3030,"component":118,"meta_info":3031,"block_image":3032,"cover_image":3033,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":3038,"title":2759,"plugin":43,"description":3039},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":3041,"alt":2938,"name":7,"focus":7,"title":2938,"filename":3042,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. 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