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Mentioned before, having a few feet of space in either direction is best for boxing training so that you can work on footwork. With that said, as long as you have room around you and are comfortable, you can begin training. Start slow when building your at-home gym, and slowly add more equipment as your training progresses. The first item you could consider buying is a workout mat, which can be beneficial for both boxing exercises and core exercises.","What do I need to set up my at-home boxing gym?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f42ba69f-6160-4006-8205-03c2771e2612","There are a number of reasons you should purchase a workout mat before you start your at-home workout routine. Here are 5 (five) of the benefits of a workout mat: 1. Prevents slippage 2. Protects joints 3. Protects floors 4. Dampens sound 5. Core space","What are the benefits of an exercise mat?",{"_uid":676,"answer":677,"question":678,"component":670},"b77d0301-47b4-4302-8f53-2c35893ce82d","The FightCamp exercise mat comes in eight (8) pieces and, when assembled, takes up a space that is 8 feet by 4 feet. Learning how to set up FightCamp mat is simple; the pieces fit together like a jigsaw puzzle. Follow these steps: 1. Start by placing all of the 8 pieces on the floor next to each other with the straight edges of the pieces facing out 2. Line up the grooves on the pieces to ensure a proper fit 3. Press the pieces together until they are completely flush. That’s it! In just a couple of minutes, you can have a workout mat ready to go.","How do I assemble my FightCamp exercise mat?",{"_uid":680,"answer":681,"question":682,"component":670},"bb5a0a49-7f45-426b-a54e-be2270a5e561","Here are three (3) tips for setting up the FightCamp exercise mat: 1. When assembling the pieces to each other, make sure every groove is as flush to the floor as possible so you don’t accidentally snag your toes while moving 2. Put the mat together on a solid, flat surface 3. If assembling on carpet, put a piece of plywood or something similar underneath the mat so that you can push the pieces flush","What are some tips for setting up the FightCamp exercise mat?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":684,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":686,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":687,"component":118,"meta_info":688,"block_image":689,"cover_image":690,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":113,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":706,"_uid":707,"name":699,"photo":708,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":709,"alt":699,"name":710,"focus":48,"title":699,"filename":711,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","author","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],65634443,"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":723,"content":724},"doc",[725,731,756,766,770,790,797,841,845,849,854,869,873,879,884,889,894,899,903,908,928,938,957,969,974,978,983,993,997,1002,1006,1010,1020,1025,1045,1049,1083,1088],{"type":726,"content":727},"paragraph",[728],{"text":729,"type":730},"At-home boxing training is possible and requires less equipment than you may think. In fact, boxers of any level can get an effective workout with little to no boxing equipment at all.","text",{"type":726,"content":732},[733,735,741,749,754],{"text":734,"type":730},"With that said, once you start to ramp up your training, adding equipment to your ",{"text":736,"type":730,"marks":737}," ",[738],{"type":739,"attrs":740},"styled",{"class":7},{"text":742,"type":730,"marks":743},"at-home boxing gym",[744],{"type":745,"attrs":746},"link",{"href":747,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym","_blank",{"text":750,"type":730,"marks":751},"  ",[752],{"type":739,"attrs":753},{"class":7},{"text":755,"type":730},"can help. One of the most commonly asked questions by boxers is:",{"type":757,"content":758},"bullet_list",[759],{"type":760,"content":761},"list_item",[762],{"type":726,"content":763},[764],{"text":765,"type":730},"How do I set up my at-home boxing space?",{"type":726,"content":767},[768],{"text":769,"type":730},"First, you will need a workout space that provides you with enough room to move around. Ideally, you’ll have around an eight foot by four foot space, but as long as you have enough room to move around comfortably, you can set up a home gym.",{"type":726,"content":771},[772,774,778,784,788],{"text":773,"type":730},"Let’s dive into some ",{"text":736,"type":730,"marks":775},[776],{"type":739,"attrs":777},{"class":7},{"text":779,"type":730,"marks":780},"equipment",[781],{"type":745,"attrs":782},{"href":783,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-build-the-ultimate-garage-gym",{"text":750,"type":730,"marks":785},[786],{"type":739,"attrs":787},{"class":7},{"text":789,"type":730},"you’ll need:",{"type":791,"attrs":792,"content":794},"heading",{"level":793},2,[795],{"text":796,"type":730},"What Do I Need To Set Up My At-Home Boxing Gym?",{"type":726,"content":798},[799,801,805,811,813,817,823,825,829,835,839],{"text":800,"type":730},"As you begin your boxing training, purchasing equipment such as a ",{"text":736,"type":730,"marks":802},[803],{"type":739,"attrs":804},{"class":7},{"text":806,"type":730,"marks":807},"punching bag",[808],{"type":745,"attrs":809},{"href":810,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":812,"type":730},", ",{"text":736,"type":730,"marks":814},[815],{"type":739,"attrs":816},{"class":7},{"text":818,"type":730,"marks":819},"boxing gloves",[820],{"type":745,"attrs":821},{"href":822,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":824,"type":730},", and ",{"text":736,"type":730,"marks":826},[827],{"type":739,"attrs":828},{"class":7},{"text":830,"type":730,"marks":831},"wrist wraps",[832],{"type":745,"attrs":833},{"href":834,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":750,"type":730,"marks":836},[837],{"type":739,"attrs":838},{"class":7},{"text":840,"type":730},"can help take your training to the next level. Mentioned before, having a few feet of space in either direction is best for boxing training so that you can work on footwork.",{"type":726,"content":842},[843],{"text":844,"type":730},"As long as you have room around you and are comfortable, you can begin training. Start slow when building your at-home gym, and slowly add more equipment as your training progresses.",{"type":726,"content":846},[847],{"text":848,"type":730},"The first item you could consider buying is a workout mat, which can be beneficial for both boxing exercises and core exercises.",{"type":791,"attrs":850,"content":851},{"level":793},[852],{"text":853,"type":730},"5 Benefits of a Workout Mat",{"type":855,"attrs":856},"blok",{"id":857,"body":858},"b0bedcbf-6254-4eeb-9b93-268d7e170eea",[859],{"url":860,"_uid":862,"image":863,"component":867,"copyright_details":868},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"story","i-733e26fb-f6d8-427b-8014-750095bf3f20",{"id":864,"alt":865,"name":7,"focus":48,"title":865,"filename":866,"copyright":7,"fieldtype":50},3420423,"FightCamp - Setting Up Your Boxing Mat","https://a.storyblok.com/f/115220/1100x1100/4d33f95f2a/fightcamp-exercise-mat.jpeg","content_image",[],{"type":726,"content":870},[871],{"text":872,"type":730},"There are a number of reasons you should purchase a workout mat before you start your at-home workout routine. Here are 5 (five) of the benefits of a footwork mat:",{"type":791,"attrs":874,"content":876},{"level":875},3,[877],{"text":878,"type":730},"1. Prevents slippage",{"type":791,"attrs":880,"content":881},{"level":875},[882],{"text":883,"type":730},"2. Protects joints",{"type":791,"attrs":885,"content":886},{"level":875},[887],{"text":888,"type":730},"3. Protects floors",{"type":791,"attrs":890,"content":891},{"level":875},[892],{"text":893,"type":730},"4. Dampens sound",{"type":791,"attrs":895,"content":896},{"level":875},[897],{"text":898,"type":730},"5. Core space",{"type":726,"content":900},[901],{"text":902,"type":730},"Starting your at-home boxing gym experience with an exercise mat is a cost-effective and smart way to begin setting up your new gym.",{"type":791,"attrs":904,"content":905},{"level":793},[906],{"text":907,"type":730},"How Do I Assemble My FightCamp Mat?",{"type":726,"content":909},[910,912,916,922,926],{"text":911,"type":730},"The ",{"text":736,"type":730,"marks":913},[914],{"type":739,"attrs":915},{"class":7},{"text":917,"type":730,"marks":918},"FightCamp exercise mat",[919],{"type":745,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organicblog&utm_medium=&utm_campaign=&utm_content=",{"text":750,"type":730,"marks":923},[924],{"type":739,"attrs":925},{"class":7},{"text":927,"type":730},"comes in eight (8) pieces and, when assembled, takes up a space that is 8 feet by 4 feet. ",{"type":855,"attrs":929},{"id":857,"body":930},[931],{"url":932,"_uid":933,"image":934,"component":867,"copyright_details":937},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-65aa19cc-c80d-4169-8e27-ac2e3751099f",{"id":935,"alt":865,"name":7,"focus":48,"title":865,"filename":936,"copyright":7,"fieldtype":50},3420468,"https://a.storyblok.com/f/115220/1100x1100/bf13060bdc/fightcamp-exercise-mat-pieces-in-a-stack.jpeg",[],{"type":726,"content":939},[940,942,948,950,955],{"text":941,"type":730},"Learning how to set up this boxing footwork mat is simple; the pieces fit together like a jigsaw puzzle. 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In just a couple of minutes, you can have a boxing footwork mat ready to go.",{"type":855,"attrs":1011},{"id":857,"body":1012},[1013],{"url":1014,"_uid":1015,"image":1016,"component":867,"copyright_details":1019},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-9f6449a3-b65d-4123-882f-a0401af0a0d9",{"id":1017,"alt":865,"name":7,"focus":48,"title":865,"filename":1018,"copyright":7,"fieldtype":50},3420478,"https://a.storyblok.com/f/115220/1100x1100/c4ef664224/at-home-workout-space-with-exercise-mat-and-heavy-bag.jpeg",[],{"type":791,"attrs":1021,"content":1022},{"level":793},[1023],{"text":1024,"type":730},"Tips For FightCamp Mat Assembly",{"type":757,"content":1026},[1027,1033,1039],{"type":760,"content":1028},[1029],{"type":726,"content":1030},[1031],{"text":1032,"type":730},"When assembling the boxing mat pieces to each other, make sure every groove is as flush to the floor as possible so you don’t accidentally snag your toes while moving",{"type":760,"content":1034},[1035],{"type":726,"content":1036},[1037],{"text":1038,"type":730},"Put the mat together on a solid, flat surface",{"type":760,"content":1040},[1041],{"type":726,"content":1042},[1043],{"text":1044,"type":730},"If assembling on carpet, put a piece of plywood or something similar underneath the mat so that you can push the pieces flush",{"type":726,"content":1046},[1047],{"text":1048,"type":730},"Once all the pieces of the boxing footwork mat are pressed together and flat, with the straight edges out, you’re all done and ready to begin training! 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See how you can start boxing today for as low as $99!",{"id":1325,"alt":1326,"name":7,"focus":7,"title":1326,"filename":1327,"copyright":7,"fieldtype":50,"is_external_url":9},6242436,"FightCamp - New Home Gym Packages","https://a.storyblok.com/f/115220/2400x990/97c2f944fc/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym.png",[],"a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym","blogs/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym",-5310,[1333],"featured","1e582078-6033-4da4-8f60-618cd60a37f6","2022-10-28T18:23:33.606Z",[],{"name":1338,"created_at":1339,"published_at":1340,"updated_at":1341,"id":1342,"uuid":1343,"content":1344,"slug":1753,"full_slug":1754,"sort_by_date":48,"position":1755,"tag_list":1756,"is_startpage":9,"parent_id":1124,"meta_data":48,"group_id":1757,"first_published_at":1758,"release_id":48,"lang":60,"path":48,"alternates":1759,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":1345,"faqs":1346,"title":1347,"topic":1348,"author":1363,"content":1364,"category":1734,"schedule":1742,"component":1109,"meta_info":1743,"cover_image":1746,"description":1751,"contributors":1752},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1349,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1361,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1362,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1350,"component":39,"meta_info":1358,"block_image":1359,"cover_image":1360,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1351,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1356,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1357,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1352,"component":118,"meta_info":1353,"block_image":1354,"cover_image":1355,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":723,"content":1365},[1366,1371,1376,1381,1383,1391,1403,1411,1413,1422,1427,1471,1476,1484,1489,1496,1501,1519,1532,1540,1545,1568,1573,1578,1583,1588,1646,1651,1656,1682,1692,1697,1727,1729],{"type":726,"attrs":1367,"content":1368},{"textAlign":48},[1369],{"text":1370,"type":730},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":726,"attrs":1372,"content":1373},{"textAlign":48},[1374],{"text":1375,"type":730},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":726,"attrs":1377,"content":1378},{"textAlign":48},[1379],{"text":1380,"type":730},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":726,"attrs":1382},{"textAlign":48},{"type":855,"attrs":1384},{"id":1385,"body":1386},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1387],{"_uid":1388,"component":1389,"video_url":1390},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":791,"attrs":1392,"content":1393},{"level":793,"textAlign":48},[1394],{"text":1395,"type":730,"marks":1396},"How Our Technology Tracks Your Punches",[1397,1401],{"type":1398,"attrs":1399},"textStyle",{"color":1400},"#000000",{"type":1402},"bold",{"type":726,"attrs":1404,"content":1405},{"textAlign":48},[1406],{"text":1407,"type":730,"marks":1408},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1409],{"type":1398,"attrs":1410},{"color":1400},{"type":726,"attrs":1412},{"textAlign":48},{"type":791,"attrs":1414,"content":1415},{"level":793,"textAlign":48},[1416],{"text":1417,"type":730,"marks":1418},"Real-Time Technique Feedback",[1419,1421],{"type":1398,"attrs":1420},{"color":1400},{"type":1402},{"type":726,"attrs":1423,"content":1424},{"textAlign":48},[1425],{"text":1426,"type":730},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":757,"content":1428},[1429,1443,1457],{"type":760,"content":1430},[1431,1438],{"type":726,"attrs":1432,"content":1433},{"textAlign":48},[1434],{"text":1435,"type":730,"marks":1436},"Green – Perfect",[1437],{"type":1402},{"type":726,"attrs":1439,"content":1440},{"textAlign":48},[1441],{"text":1442,"type":730},"The correct hand, thrown with proper form.",{"type":760,"content":1444},[1445,1452],{"type":726,"attrs":1446,"content":1447},{"textAlign":48},[1448],{"text":1449,"type":730,"marks":1450},"Yellow – Good",[1451],{"type":1402},{"type":726,"attrs":1453,"content":1454},{"textAlign":48},[1455],{"text":1456,"type":730},"The correct hand was thrown, but the form needs refinement.",{"type":760,"content":1458},[1459,1466],{"type":726,"attrs":1460,"content":1461},{"textAlign":48},[1462],{"text":1463,"type":730,"marks":1464},"Red - Miss",[1465],{"type":1402},{"type":726,"attrs":1467,"content":1468},{"textAlign":48},[1469],{"text":1470,"type":730},"The wrong hand was thrown.",{"type":726,"attrs":1472,"content":1473},{"textAlign":48},[1474],{"text":1475,"type":730},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":791,"attrs":1477,"content":1478},{"level":793,"textAlign":48},[1479],{"text":1480,"type":730,"marks":1481},"Introducing a New Metric: Accuracy %",[1482],{"type":1398,"attrs":1483},{"color":1400},{"type":726,"attrs":1485,"content":1486},{"textAlign":48},[1487],{"text":1488,"type":730},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":726,"attrs":1490,"content":1491},{"textAlign":48},[1492],{"text":1493,"type":730,"marks":1494},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1495],{"type":1402},{"type":726,"attrs":1497,"content":1498},{"textAlign":48},[1499],{"text":1500,"type":730},"You’ll see Accuracy results:",{"type":757,"content":1502},[1503,1510],{"type":760,"content":1504},[1505],{"type":726,"attrs":1506,"content":1507},{"textAlign":48},[1508],{"text":1509,"type":730},"Between rounds during the workout",{"type":760,"content":1511},[1512,1517],{"type":726,"attrs":1513,"content":1514},{"textAlign":48},[1515],{"text":1516,"type":730},"In a detailed breakdown within post-workout data tabs",{"type":726,"attrs":1518},{"textAlign":48},{"type":855,"attrs":1520},{"id":1521,"body":1522},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1523],{"url":1524,"_uid":1525,"image":1526,"component":867,"copyright_details":1531},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1527,"alt":1528,"name":7,"focus":7,"title":7,"source":7,"filename":1529,"copyright":7,"fieldtype":50,"meta_data":1530,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1528,"title":7,"source":7,"copyright":7},[],{"type":791,"attrs":1533,"content":1534},{"level":793,"textAlign":48},[1535],{"text":1536,"type":730,"marks":1537},"Technique Workouts Feel Different",[1538],{"type":1398,"attrs":1539},{"color":1400},{"type":726,"attrs":1541,"content":1542},{"textAlign":48},[1543],{"text":1544,"type":730},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":757,"content":1546},[1547,1554,1561],{"type":760,"content":1548},[1549],{"type":726,"attrs":1550,"content":1551},{"textAlign":48},[1552],{"text":1553,"type":730},"Clean mechanics",{"type":760,"content":1555},[1556],{"type":726,"attrs":1557,"content":1558},{"textAlign":48},[1559],{"text":1560,"type":730},"Correct sequencing",{"type":760,"content":1562},[1563],{"type":726,"attrs":1564,"content":1565},{"textAlign":48},[1566],{"text":1567,"type":730},"Proper punch paths",{"type":726,"attrs":1569,"content":1570},{"textAlign":48},[1571],{"text":1572,"type":730},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":726,"attrs":1574,"content":1575},{"textAlign":48},[1576],{"text":1577,"type":730},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":726,"attrs":1579,"content":1580},{"textAlign":48},[1581],{"text":1582,"type":730},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":726,"attrs":1584,"content":1585},{"textAlign":48},[1586],{"text":1587,"type":730},"Training with proper form delivers real results:",{"type":757,"content":1589},[1590,1597,1604,1611,1618,1625],{"type":760,"content":1591},[1592],{"type":726,"attrs":1593,"content":1594},{"textAlign":48},[1595],{"text":1596,"type":730},"Generate more power",{"type":760,"content":1598},[1599],{"type":726,"attrs":1600,"content":1601},{"textAlign":48},[1602],{"text":1603,"type":730},"Increase punch and combination speed",{"type":760,"content":1605},[1606],{"type":726,"attrs":1607,"content":1608},{"textAlign":48},[1609],{"text":1610,"type":730},"Improve balance and coordination",{"type":760,"content":1612},[1613],{"type":726,"attrs":1614,"content":1615},{"textAlign":48},[1616],{"text":1617,"type":730},"Reduce injury risk",{"type":760,"content":1619},[1620],{"type":726,"attrs":1621,"content":1622},{"textAlign":48},[1623],{"text":1624,"type":730},"Move more efficiently with less wasted motion",{"type":760,"content":1626},[1627,1632,1634],{"type":726,"attrs":1628,"content":1629},{"textAlign":48},[1630],{"text":1631,"type":730},"Look and feel better",{"type":726,"attrs":1633},{"textAlign":48},{"type":855,"attrs":1635},{"id":1521,"body":1636},[1637],{"url":1638,"_uid":1639,"image":1640,"component":867,"copyright_details":1645},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1641,"alt":1642,"name":7,"focus":7,"title":7,"source":7,"filename":1643,"copyright":7,"fieldtype":50,"meta_data":1644,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1642,"title":7,"source":7,"copyright":7},[],{"type":791,"attrs":1647,"content":1648},{"level":793,"textAlign":48},[1649],{"text":1650,"type":730},"Common Technique Mistakes",{"type":726,"attrs":1652,"content":1653},{"textAlign":48},[1654],{"text":1655,"type":730},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":757,"content":1657},[1658,1670],{"type":760,"content":1659},[1660,1665],{"type":726,"attrs":1661,"content":1662},{"textAlign":48},[1663],{"text":1664,"type":730},"Hands dropping between punches",{"type":726,"attrs":1666,"content":1667},{"textAlign":48},[1668],{"text":1669,"type":730},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":760,"content":1671},[1672,1677],{"type":726,"attrs":1673,"content":1674},{"textAlign":48},[1675],{"text":1676,"type":730},"Hooks vs. uppercuts",{"type":726,"attrs":1678,"content":1679},{"textAlign":48},[1680],{"text":1681,"type":730},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":726,"attrs":1683,"content":1684},{"textAlign":48},[1685,1690],{"text":1686,"type":730,"marks":1687},"Pro tip",[1688],{"type":1689},"italic",{"text":1691,"type":730},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":791,"attrs":1693,"content":1694},{"level":793,"textAlign":48},[1695],{"text":1696,"type":730},"Launch Details & Compatibility",{"type":757,"content":1698},[1699,1706,1713,1720],{"type":760,"content":1700},[1701],{"type":726,"attrs":1702,"content":1703},{"textAlign":48},[1704],{"text":1705,"type":730},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":760,"content":1707},[1708],{"type":726,"attrs":1709,"content":1710},{"textAlign":48},[1711],{"text":1712,"type":730},"Accuracy is available only on the Console + TV experience",{"type":760,"content":1714},[1715],{"type":726,"attrs":1716,"content":1717},{"textAlign":48},[1718],{"text":1719,"type":730},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":760,"content":1721},[1722],{"type":726,"attrs":1723,"content":1724},{"textAlign":48},[1725],{"text":1726,"type":730},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1728},"horizontal_rule",{"type":726,"attrs":1730,"content":1731},{"textAlign":48},[1732],{"text":1733,"type":730},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1735,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1740,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1736,"component":118,"meta_info":1737,"block_image":1738,"cover_image":1739,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1744,"title":1347,"plugin":43,"description":1745},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1747,"alt":1748,"name":7,"focus":7,"title":7,"source":7,"filename":1749,"copyright":7,"fieldtype":50,"meta_data":1750,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1748,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":1761,"created_at":1762,"published_at":1763,"updated_at":1764,"id":1765,"uuid":1766,"content":1767,"slug":1944,"full_slug":1945,"sort_by_date":48,"position":1946,"tag_list":1947,"is_startpage":9,"parent_id":1124,"meta_data":48,"group_id":1949,"first_published_at":1950,"release_id":48,"lang":60,"path":1127,"alternates":1951,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":1768,"faqs":1769,"title":1790,"topic":1791,"author":1806,"content":1807,"category":1925,"schedule":1933,"component":1109,"meta_info":1934,"cover_image":1938,"description":1942,"contributors":1943},"dc7757f6-242f-456b-8482-b4963c11cc72",[1770,1774,1778,1782,1786],{"_uid":1771,"answer":1772,"question":1773,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":1775,"answer":1776,"question":1777,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":1779,"answer":1780,"question":1781,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1783,"answer":1784,"question":1785,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":1787,"answer":1788,"question":1789,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1792,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1804,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1805,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1793,"component":39,"meta_info":1801,"block_image":1802,"cover_image":1803,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1794,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1799,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1800,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1795,"component":118,"meta_info":1796,"block_image":1797,"cover_image":1798,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":723,"content":1808},[1809,1813,1827,1832,1836,1841,1844,1849,1853,1858,1862,1867,1871,1876,1879,1884,1888,1893,1897,1902,1906,1911,1921],{"type":726,"content":1810},[1811],{"text":1812,"type":730},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":726,"content":1814},[1815,1817,1825],{"text":1816,"type":730},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1818,"type":730,"marks":1819},"striking form",[1820,1824],{"type":745,"attrs":1821},{"href":1822,"uuid":48,"anchor":48,"custom":1823,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1272},{"text":1826,"type":730}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":791,"attrs":1828,"content":1829},{"level":793},[1830],{"text":1831,"type":730},"Understanding Your FightCamp Metrics",{"type":726,"content":1833},[1834],{"text":1835,"type":730},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":791,"attrs":1837,"content":1838},{"level":875},[1839],{"text":1840,"type":730},"Time:",{"type":726,"content":1842},[1843],{"text":1772,"type":730},{"type":791,"attrs":1845,"content":1846},{"level":875},[1847],{"text":1848,"type":730},"Round:",{"type":726,"content":1850},[1851],{"text":1852,"type":730},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":791,"attrs":1854,"content":1855},{"level":875},[1856],{"text":1857,"type":730},"Output: ",{"type":726,"content":1859},[1860],{"text":1861,"type":730},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":791,"attrs":1863,"content":1864},{"level":875},[1865],{"text":1866,"type":730},"Punch Goals: ",{"type":726,"content":1868},[1869],{"text":1870,"type":730},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":791,"attrs":1872,"content":1873},{"level":875},[1874],{"text":1875,"type":730},"Punch Rate: ",{"type":726,"content":1877},[1878],{"text":1788,"type":730},{"type":791,"attrs":1880,"content":1881},{"level":793},[1882],{"text":1883,"type":730},"You vs. You",{"type":726,"content":1885},[1886],{"text":1887,"type":730},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":791,"attrs":1889,"content":1890},{"level":875},[1891],{"text":1892,"type":730},"Session History",{"type":726,"content":1894},[1895],{"text":1896,"type":730},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":791,"attrs":1898,"content":1899},{"level":875},[1900],{"text":1901,"type":730},"Output Comparison",{"type":726,"content":1903},[1904],{"text":1905,"type":730},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":791,"attrs":1907,"content":1908},{"level":793},[1909],{"text":1910,"type":730},"Train Like the Best of Them",{"type":726,"content":1912},[1913,1914,1919],{"text":1091,"type":730},{"text":1093,"type":730,"marks":1915},[1916],{"type":745,"attrs":1917},{"href":1097,"uuid":48,"anchor":48,"custom":1918,"target":748,"linktype":13},{},{"text":1920,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1922},[1923],{"text":1924,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1926,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1931,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1932,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1927,"component":118,"meta_info":1928,"block_image":1929,"cover_image":1930,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":1935,"title":1936,"plugin":43,"description":1937},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1939,"alt":1940,"name":7,"focus":7,"title":1940,"filename":1941,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1333,1948],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":1953,"created_at":1954,"published_at":1955,"updated_at":1956,"id":1957,"uuid":1958,"content":1959,"slug":2295,"full_slug":2296,"sort_by_date":48,"position":2297,"tag_list":2298,"is_startpage":9,"parent_id":1124,"meta_data":48,"group_id":2299,"first_published_at":2300,"release_id":48,"lang":60,"path":1127,"alternates":2301,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":1960,"faqs":1961,"title":1978,"topic":1979,"author":704,"content":1994,"category":2276,"schedule":2284,"component":1109,"meta_info":2285,"cover_image":2289,"description":2292,"contributors":2293,"email_capture":2294},"727481ce-ada4-455f-82f5-b5bfbda01e41",[1962,1966,1970,1974],{"_uid":1963,"answer":1964,"question":1965,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":1967,"answer":1968,"question":1969,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":1971,"answer":1972,"question":1973,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":1975,"answer":1976,"question":1977,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1980,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1992,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1993,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1981,"component":39,"meta_info":1989,"block_image":1990,"cover_image":1991,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1982,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1987,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1988,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1983,"component":118,"meta_info":1984,"block_image":1985,"cover_image":1986,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1995},[1996,2001,2005,2017,2021,2026,2045,2065,2075,2090,2101,2105,2109,2113,2117,2121,2125,2129,2145,2155,2160,2164,2175,2179,2183,2187,2191,2195,2199,2203,2208,2228,2238,2264,2268],{"type":791,"attrs":1997,"content":1998},{"level":793},[1999],{"text":2000,"type":730},"Punching Bag Set Up",{"type":726,"content":2002},[2003],{"text":2004,"type":730},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":855,"attrs":2006},{"id":2007,"body":2008},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[2009],{"url":2010,"_uid":2011,"image":2012,"component":867,"copyright_details":2016},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":2013,"alt":2014,"name":7,"focus":48,"title":2014,"filename":2015,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":726,"content":2018},[2019],{"text":2020,"type":730},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":791,"attrs":2022,"content":2023},{"level":793},[2024],{"text":2025,"type":730},"How Do I Assemble My Free-standing Punching Bag?",{"type":726,"content":2027},[2028,2030,2034,2039,2043],{"text":2029,"type":730},"A FightCamp ",{"text":736,"type":730,"marks":2031},[2032],{"type":739,"attrs":2033},{"class":7},{"text":806,"type":730,"marks":2035},[2036],{"type":745,"attrs":2037},{"href":2038,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":750,"type":730,"marks":2040},[2041],{"type":739,"attrs":2042},{"class":7},{"text":2044,"type":730},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":726,"content":2046},[2047,2049,2053,2059,2063],{"text":2048,"type":730},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":736,"type":730,"marks":2050},[2051],{"type":739,"attrs":2052},{"class":7},{"text":2054,"type":730,"marks":2055},"fill the base of your bag",[2056],{"type":745,"attrs":2057},{"href":2058,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":750,"type":730,"marks":2060},[2061],{"type":739,"attrs":2062},{"class":7},{"text":2064,"type":730},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":855,"attrs":2066},{"id":2007,"body":2067},[2068],{"url":2069,"_uid":2070,"image":2071,"component":867,"copyright_details":2074},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":2072,"alt":2014,"name":7,"focus":48,"title":2014,"filename":2073,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":726,"content":2076},[2077,2079,2083,2084,2088],{"text":2078,"type":730},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":943,"type":730,"marks":2080},[2081],{"type":745,"attrs":2082},{"href":947,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":949,"type":730},{"text":699,"type":730,"marks":2085},[2086],{"type":745,"attrs":2087},{"href":954,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":2089,"type":730}," as they show you how it’s done:",{"type":855,"attrs":2091},{"id":2007,"body":2092},[2093],{"_uid":2094,"link":2095,"image":2097,"title":2099,"component":968},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":2096,"linktype":13,"fieldtype":14,"cached_url":2096},"https://youtu.be/5s-2veh0mN0",{"id":2098,"alt":2099,"name":7,"focus":48,"title":2099,"filename":2100,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg",{"type":791,"attrs":2102,"content":2103},{"level":875},[2104],{"text":973,"type":730},{"type":726,"content":2106},[2107],{"text":2108,"type":730},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":791,"attrs":2110,"content":2111},{"level":875},[2112],{"text":982,"type":730},{"type":726,"content":2114},[2115],{"text":2116,"type":730},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":791,"attrs":2118,"content":2119},{"level":875},[2120],{"text":1001,"type":730},{"type":726,"content":2122},[2123],{"text":2124,"type":730},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":726,"content":2126},[2127],{"text":2128,"type":730},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":726,"content":2130},[2131,2133,2137,2143],{"text":2132,"type":730},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":736,"type":730,"marks":2134},[2135],{"type":739,"attrs":2136},{"class":7},{"text":2138,"type":730,"marks":2139},"FightCamp equipment package",[2140],{"type":745,"attrs":2141},{"href":2142,"uuid":48,"anchor":48,"target":748,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":2144,"type":730},").",{"type":855,"attrs":2146},{"id":2007,"body":2147},[2148],{"url":2149,"_uid":2150,"image":2151,"component":867,"copyright_details":2154},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":2152,"alt":2014,"name":7,"focus":48,"title":2014,"filename":2153,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":791,"attrs":2156,"content":2157},{"level":793},[2158],{"text":2159,"type":730},"How Do I Assemble My Punching Bag Ring?",{"type":726,"content":2161},[2162],{"text":2163,"type":730},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":855,"attrs":2165},{"id":2007,"body":2166},[2167],{"_uid":2168,"link":2169,"image":2171,"title":2173,"component":968},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":2170,"linktype":13,"fieldtype":14,"cached_url":2170},"https://youtu.be/4jdItizZ2Zg",{"id":2172,"alt":2173,"name":7,"focus":48,"title":2173,"filename":2174,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":791,"attrs":2176,"content":2177},{"level":875},[2178],{"text":973,"type":730},{"type":726,"content":2180},[2181],{"text":2182,"type":730},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":791,"attrs":2184,"content":2185},{"level":875},[2186],{"text":982,"type":730},{"type":726,"content":2188},[2189],{"text":2190,"type":730},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":791,"attrs":2192,"content":2193},{"level":875},[2194],{"text":1001,"type":730},{"type":726,"content":2196},[2197],{"text":2198,"type":730},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":726,"content":2200},[2201],{"text":2202,"type":730},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":791,"attrs":2204,"content":2205},{"level":793},[2206],{"text":2207,"type":730},"Why Do You Need a Bag Ring?",{"type":726,"content":2209},[2210,2212,2216,2222,2226],{"text":2211,"type":730},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. 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",{"type":791,"attrs":2265,"content":2266},{"level":793},[2267],{"text":1087,"type":730},{"type":726,"content":2269},[2270,2271,2275],{"text":1091,"type":730},{"text":1093,"type":730,"marks":2272},[2273],{"type":745,"attrs":2274},{"href":1097,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1099,"type":730},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2277,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2282,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2283,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2278,"component":118,"meta_info":2279,"block_image":2280,"cover_image":2281,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":2286,"title":2287,"plugin":43,"description":2288},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":2290,"alt":2014,"name":7,"focus":48,"title":2014,"filename":2291,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. 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Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?",{"_uid":2317,"answer":2318,"question":2319,"component":670},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":2321,"answer":2322,"question":2323,"component":670},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":2325,"answer":2326,"question":2327,"component":670},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. 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Will you accept the challenge?",{"type":726,"content":2557},[2558],{"text":2559,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":2561},[2562,2564,2569],{"text":2563,"type":730},"As Mike Tyson said - “",{"text":1093,"type":730,"marks":2565},[2566],{"type":745,"attrs":2567},{"href":1097,"uuid":48,"anchor":48,"custom":2568,"target":748,"linktype":13},{},{"text":2570,"type":730}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2572,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2577,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2578,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2573,"component":118,"meta_info":2574,"block_image":2575,"cover_image":2576,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":2581,"title":2303,"plugin":43,"description":2582},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":2584,"alt":2400,"name":7,"focus":7,"title":2400,"filename":2585,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! 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For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":791,"attrs":2666,"content":2667},{"level":793},[2668],{"text":187,"type":730},{"type":855,"attrs":2670},{"id":2671,"body":2672},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[2673],{"url":2674,"_uid":2675,"image":2676,"component":867,"copyright_details":2680},{"id":7,"url":7,"linktype":861,"fieldtype":14,"cached_url":7},"i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":2677,"alt":2678,"name":7,"focus":7,"title":2678,"filename":2679,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png",[],{"type":791,"attrs":2682,"content":2683},{"level":875},[2684],{"text":2685,"type":730},"Prospect Path ",{"type":726,"content":2687},[2688,2690,2697],{"text":2689,"type":730},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. 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Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":791,"attrs":2739,"content":2740},{"level":875},[2741],{"text":2742,"type":730},"Contender Kickboxing Path ",{"type":726,"content":2744},[2745],{"text":2624,"type":730},{"type":791,"attrs":2747,"content":2748},{"level":793},[2749],{"text":2750,"type":730},"Getting Your Workout Set Up",{"type":726,"content":2752},[2753],{"text":2754,"type":730},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":791,"attrs":2756,"content":2757},{"level":875},[2758],{"text":2759,"type":730},"Workout Lengths",{"type":757,"content":2761},[2762,2768,2774,2780],{"type":760,"content":2763},[2764],{"type":726,"content":2765},[2766],{"text":2767,"type":730},"4 rounders: 20 minutes ",{"type":760,"content":2769},[2770],{"type":726,"content":2771},[2772],{"text":2773,"type":730},"6 rounders: 25 minutes ",{"type":760,"content":2775},[2776],{"type":726,"content":2777},[2778],{"text":2779,"type":730},"8 rounders 35 minutes ",{"type":760,"content":2781},[2782],{"type":726,"content":2783},[2784],{"text":2785,"type":730},"10 rounders: 45 minutes",{"type":791,"attrs":2787,"content":2788},{"level":875},[2789],{"text":2790,"type":730},"Workout Skill Levels",{"type":757,"content":2792},[2793,2799],{"type":760,"content":2794},[2795],{"type":726,"content":2796},[2797],{"text":2798,"type":730},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":760,"content":2800},[2801],{"type":726,"content":2802},[2803],{"text":2804,"type":730},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":726,"content":2806},[2807],{"text":2808,"type":730},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":791,"attrs":2810,"content":2811},{"level":793},[2812],{"text":2813,"type":730},"Next Level Training",{"type":726,"content":2815},[2816,2817,2822],{"text":1091,"type":730},{"text":1093,"type":730,"marks":2818},[2819],{"type":745,"attrs":2820},{"href":1097,"uuid":48,"anchor":48,"custom":2821,"target":748,"linktype":13},{},{"text":1920,"type":730},{"type":726,"content":2824},[2825],{"text":1924,"type":730},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2827,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2832,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2833,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2828,"component":118,"meta_info":2829,"block_image":2830,"cover_image":2831,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":2836,"title":2837,"plugin":43,"description":2838},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. 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Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[1333,1948],"26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":1109,"created_at":2853,"published_at":2854,"updated_at":2855,"id":2856,"uuid":2857,"content":2858,"slug":1109,"full_slug":2879,"sort_by_date":48,"position":446,"tag_list":2880,"is_startpage":9,"parent_id":2881,"meta_data":48,"group_id":2882,"first_published_at":2883,"release_id":48,"lang":60,"path":7,"alternates":2884,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2859,"component":2860,"meta_info":2861,"custom_content_list":2863},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2862,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2864,2869,2874],{"_uid":2865,"label":2866,"value":2867,"dev_id":2868,"component":730},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2870,"label":2871,"value":2872,"dev_id":2873,"component":730},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2875,"label":2876,"value":2877,"dev_id":2878,"component":730},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892909397]