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Attach your heavy bag to its base and put the bag ring around it for stability","How do I set up my at-home boxing gym?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"30c3aa87-cba8-4e48-a1c1-1331bab64b91","To put together your FightCamp exercise mat, read the step-by-step instructions in this article and watch our video.","How do I put together my FightCamp exercise mat?",{"_uid":676,"answer":677,"question":678,"component":670},"53e0d6be-651c-4c02-9750-55f7a5281531","To fill the base of your heavy punching bag, read the step-by-step instructions in this article and watch our video.","How do I fill the base of my heavy punching bag?",{"_uid":680,"answer":681,"question":682,"component":670},"7adadd70-189f-4e59-8fdd-4dc1921d33eb","To attach your heavy freestanding punching bag to the base, read the step-by-step instructions in this article and watch our video.","How do I attach my heavy punching bag to the base?",{"_uid":684,"answer":685,"question":686,"component":670},"832a615c-fe40-4c43-b2fc-61416d038284","\"To assemble your punching bag ring, read the step-by-step instructions in this article and watch our video.","How do I assemble my punching bag ring?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":688,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":690,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":691,"component":118,"meta_info":692,"block_image":693,"cover_image":694,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":719,"full_slug":720,"sort_by_date":48,"position":86,"tag_list":721,"is_startpage":9,"parent_id":722,"meta_data":48,"group_id":723,"first_published_at":724,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Aaron Swenson","2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":710,"_uid":711,"name":703,"photo":712,"component":716,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":717,"social_link_linkedin":7,"social_link_instagram":718,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":713,"alt":703,"name":714,"focus":48,"title":703,"filename":715,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","author","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],65634443,"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":727,"content":728},"doc",[729,737,742,757,782,786,791,795,799,811,827,832,836,847,866,871,875,879,890,901],{"type":730,"attrs":731,"content":733},"heading",{"level":732},2,[734],{"text":735,"type":736},"How Do I Set Up FightCamp Boxing at Home?","text",{"type":738,"content":739},"paragraph",[740],{"text":741,"type":736},"Getting your FightCamp home boxing gym setup and running is a quick and easy process. Once you’re all set up, you can start tackling your boxing workouts and improving your training right away. Before purchasing and setting up any equipment, ensure you have one thing: space.",{"type":743,"attrs":744},"blok",{"id":745,"body":746},"f0d8e112-e439-481c-b35b-4e3d93d59326",[747],{"url":748,"_uid":750,"image":751,"component":755,"copyright_details":756},{"id":7,"url":7,"linktype":749,"fieldtype":14,"cached_url":7},"story","i-59ce9243-13a3-497d-8bd7-dc8197363851",{"id":752,"alt":753,"name":7,"focus":48,"title":753,"filename":754,"copyright":7,"fieldtype":50},3420524,"FightCamp - Home Boxing Gym Setup","https://a.storyblok.com/f/115220/700x1100/43bb37f894/fightcamp-at-home-workout-gym.jpeg","content_image",[],{"type":738,"content":758},[759,761,767,775,780],{"text":760,"type":736},"You don’t need an absurdly large amount of space, but you should have enough to move around freely without feeling restricted. For the purpose of this FightCamp at-home boxing setup, you should aim to have at least ",{"text":762,"type":736,"marks":763}," ",[764],{"type":765,"attrs":766},"styled",{"class":7},{"text":768,"type":736,"marks":769},"eight feet by eight feet",[770],{"type":771,"attrs":772},"link",{"href":773,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space","_blank",{"text":776,"type":736,"marks":777},"  ",[778],{"type":765,"attrs":779},{"class":7},{"text":781,"type":736},"to move around in.",{"type":738,"content":783},[784],{"text":785,"type":736},"Let’s dive into the home boxing gym setup:",{"type":730,"attrs":787,"content":788},{"level":732},[789],{"text":790,"type":736},"Step 1: Assemble Your Exercise Mat",{"type":738,"content":792},[793],{"text":794,"type":736},"The first step to set up your at home boxing setup is to piece together your exercise mat. Having a workout mat will help prevent slippage, stop joint pain, reduce sound, and give you a place to lay down for core work.",{"type":738,"content":796},[797],{"text":798,"type":736},"Our FightCamp exercise mat comes ready to assemble and the assembly process is just like piecing together a puzzle:",{"type":743,"attrs":800},{"id":745,"body":801},[802],{"_uid":803,"link":804,"image":806,"title":809,"component":810},"i-07912edb-2109-4151-9de3-4ac735db743a",{"id":7,"url":805,"linktype":13,"fieldtype":14,"cached_url":805},"https://youtu.be/8ubDeMRYc4o",{"id":807,"alt":753,"name":7,"focus":48,"title":753,"filename":808,"copyright":7,"fieldtype":50},3420527,"https://a.storyblok.com/f/115220/1244x700/df5f4358b0/step-by-step-guide-to-building-interlocking-workout-tiles-setting-up-your-gym_youtube_video.jpg","Step-by-Step Guide To Building Interlocking Workout Tiles | Setting Up Your Gym","image_video_link",{"type":738,"content":812},[813,815,819,825],{"text":814,"type":736},"For an in-depth written guide on assembling your FightCamp mat, check out our exercise mat assembly ",{"text":762,"type":736,"marks":816},[817],{"type":765,"attrs":818},{"class":7},{"text":820,"type":736,"marks":821},"article",[822],{"type":771,"attrs":823},{"href":824,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-fightcamp-exercise-mat/",{"text":826,"type":736},".",{"type":730,"attrs":828,"content":829},{"level":732},[830],{"text":831,"type":736},"Step 2: Fill the Base of Your Freestanding Punching Bag",{"type":738,"content":833},[834],{"text":835,"type":736},"Arguably the most important thing to do when you get your punching bag is to fill the base. To do this, you can use either water, sand, or a combination of the two. For a heavier bag, opting to fill the base with sand is the best choice, but filling it with water will still give you a strong and stable base. For maximum weight, consider using both and adding water once you have filled the base with sand:",{"type":743,"attrs":837},{"id":745,"body":838},[839],{"_uid":840,"link":841,"image":843,"title":846,"component":810},"i-ffea1045-6a6e-4caa-926f-85d003686b88",{"id":7,"url":842,"linktype":13,"fieldtype":14,"cached_url":842},"https://youtu.be/vVKr-oKaLe4",{"id":844,"alt":753,"name":7,"focus":48,"title":753,"filename":845,"copyright":7,"fieldtype":50},3420528,"https://a.storyblok.com/f/115220/1244x700/1dc4b84518/what-s-the-best-way-to-fill-a-freestanding-heavy-bag-_youtube_video.jpg","What's The Best Way To Fill A Freestanding Heavy Bag?",{"type":738,"content":848},[849,851,855,860,864],{"text":850,"type":736},"For tips on filling the freestanding punching bag and a step-by-step guide, check out our ",{"text":762,"type":736,"marks":852},[853],{"type":765,"attrs":854},{"class":7},{"text":820,"type":736,"marks":856},[857],{"type":771,"attrs":858},{"href":859,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-fill-your-heavy-bag-base/",{"text":776,"type":736,"marks":861},[862],{"type":765,"attrs":863},{"class":7},{"text":865,"type":736},"on how to fill your FightCamp base for your home boxing gym setup.",{"type":730,"attrs":867,"content":868},{"level":732},[869],{"text":870,"type":736},"Step 3: Attach Your Heavy Punching Bag To the Base and Bag Ring",{"type":738,"content":872},[873],{"text":874,"type":736},"The last step to set up your FightCamp at-home gym is assembling your freestanding bag: putting it all together along with the bag ring. Fortunately, the FightCamp bag is easy to attach to the base and connect to the bag ring.",{"type":738,"content":876},[877],{"text":878,"type":736},"Adding a bag ring to the mix will help stabilize your punching bag by keeping it in place on your exercise mat for the boxing setup:",{"type":743,"attrs":880},{"id":745,"body":881},[882],{"_uid":883,"link":884,"image":886,"title":889,"component":810},"i-b9c46149-b4b3-4752-8b3b-2c08795bce04",{"id":7,"url":885,"linktype":13,"fieldtype":14,"cached_url":885},"https://youtu.be/5s-2veh0mN0",{"id":887,"alt":753,"name":7,"focus":48,"title":753,"filename":888,"copyright":7,"fieldtype":50},3420531,"https://a.storyblok.com/f/115220/1244x700/048692091c/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg","Freestanding Heavy Bag Assembly Guide | FightCamp How-To",{"type":743,"attrs":891},{"id":745,"body":892},[893],{"_uid":894,"link":895,"image":897,"title":900,"component":810},"i-cfbbfe8d-5812-4548-911c-531a34305784",{"id":7,"url":896,"linktype":13,"fieldtype":14,"cached_url":896},"https://youtu.be/4jdItizZ2Zg",{"id":898,"alt":753,"name":7,"focus":48,"title":753,"filename":899,"copyright":7,"fieldtype":50},3420538,"https://a.storyblok.com/f/115220/1244x700/a3f59e82b6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg","Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag",{"type":738,"content":902},[903,908,913,917,919,920,925,931,936,942,947,953,958,964],{"text":904,"type":736,"marks":905},"To read the full instructions for attaching your FightCamp bag to the base, as well as setting up your bag ring, check out our ",[906],{"type":765,"attrs":907},{"class":7},{"text":820,"type":736,"marks":909},[910],{"type":771,"attrs":911},{"href":912,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",{"text":826,"type":736,"marks":914},[915],{"type":765,"attrs":916},{"class":7},{"type":918},"hard_break",{"type":918},{"text":921,"type":736,"marks":922},"Once you have all of your boxing equipment together, you will be ready to go! The only thing left to do is pick up some ",[923],{"type":765,"attrs":924},{"class":7},{"text":926,"type":736,"marks":927},"gloves",[928],{"type":771,"attrs":929},{"href":930,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"text":932,"type":736,"marks":933}," and ",[934],{"type":765,"attrs":935},{"class":7},{"text":937,"type":736,"marks":938},"hand wraps",[939],{"type":771,"attrs":940},{"href":941,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":943,"type":736,"marks":944}," to protect your hands while striking the bag, and ",[945],{"type":765,"attrs":946},{"class":7},{"text":948,"type":736,"marks":949},"start working out with FightCamp",[950],{"type":771,"attrs":951},{"href":952,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-your-fightcamp-workout-tips-tricks",{"text":954,"type":736,"marks":955},". To see more boxing equipment guides or workouts, visit our ",[956],{"type":765,"attrs":957},{"class":7},{"text":959,"type":736,"marks":960},"blog",[961],{"type":771,"attrs":962},{"href":963,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/",{"text":965,"type":736,"marks":966}," and take your training to the next level.",[967],{"type":765,"attrs":968},{"class":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":970,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":975,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":971,"component":118,"meta_info":972,"block_image":973,"cover_image":974,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-04-02 00:00",{"_uid":979,"title":980,"plugin":43,"description":981},"2591c97e-6486-490c-9c12-e800b56865fc","Step-By-Step: How To Set Up Your Home Boxing Gym | FightCamp","Ready to create a boxing setup in your home? Here's FightCamp's step-by-step guide on the perfect home boxing gym setup and all the necessary equipment!",{"id":983,"alt":753,"name":7,"focus":48,"title":753,"filename":984,"copyright":7,"fieldtype":50},3491685,"https://a.storyblok.com/f/115220/2400x990/3c5e3cf557/how-to-set-up-your-home-fightcamp-boxing-gym.png","Ready to start boxing at home? Here’s how to set up your boxing equipment: assemble your exercise mat, freestanding punching bag, and bag ring.",[],[],"step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym","blogs/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym",-1810,[],60887917,"c7efe4ea-5e2c-4981-8cab-fe02ca80d596","2021-04-02T02:35:00.000Z",[],["Reactive",997],[998,1136,1429,1627,1983,2142],{"name":999,"created_at":1000,"published_at":1001,"updated_at":1002,"id":1003,"uuid":1004,"content":1005,"slug":1129,"full_slug":1130,"sort_by_date":48,"position":1131,"tag_list":1132,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":1133,"first_published_at":1134,"release_id":48,"lang":60,"path":48,"alternates":1135,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":1006,"faqs":1007,"title":999,"topic":1008,"author":1023,"content":1024,"category":1111,"schedule":1119,"component":820,"meta_info":1120,"cover_image":1123,"description":1122,"contributors":1128},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1009,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1021,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1022,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1010,"component":39,"meta_info":1018,"block_image":1019,"cover_image":1020,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1011,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1016,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1017,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1012,"component":118,"meta_info":1013,"block_image":1014,"cover_image":1015,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":727,"content":1025},[1026,1031,1036,1041,1046,1048,1056,1061,1066,1071,1076,1081,1086,1091,1096,1101,1106],{"type":738,"attrs":1027,"content":1028},{"textAlign":48},[1029],{"text":1030,"type":736},"You're going to know within the first round.",{"type":738,"attrs":1032,"content":1033},{"textAlign":48},[1034],{"text":1035,"type":736},"Not because someone tells you Justin Hughes is different. 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These workouts help you to progressively develop pacing, strategy, and fighter endurance.",{"type":730,"attrs":1391,"content":1392},{"level":1381,"textAlign":48},[1393],{"text":1394,"type":736},"Intervals",{"type":738,"attrs":1396,"content":1397},{"textAlign":48},[1398],{"text":1399,"type":736},"Intervals are built to challenge your cardiovascular and metabolic systems. Alternate between periods of maximum effort and controlled rest with explosive bursts or sustained surges. They're perfect as standalone conditioning sessions or as a high-intensity addition to any workout, and they're guaranteed to elevate your heart rate.",{"type":738,"attrs":1401,"content":1402},{"textAlign":48},[1403],{"text":1404,"type":736},"Available in the FightCamp app.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1406,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1411,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1412,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1407,"component":118,"meta_info":1408,"block_image":1409,"cover_image":1410,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-04 00:00",{"_uid":1121,"title":1137,"plugin":43,"description":1415},"FightCamp launches a brand-new way to test yourself against the clock. Hit your punch count and output targets in the least amount of time possible.",{"id":1417,"alt":1418,"name":7,"focus":7,"title":7,"source":7,"filename":1419,"copyright":7,"fieldtype":50,"meta_data":1420,"is_external_url":9},205264075890183,"A boxer wearing gloves, visible in the background, with a digital interface in the foreground displaying dates and times in July 2026.","https://a.storyblok.com/f/115220/1200x500/fd8d6daec0/fortimehdr.png",{"alt":1418,"title":7,"source":7,"copyright":7},[],"for-time-drills-beat-the-clock","blogs/for-time-drills-beat-the-clock",-5960,[],"95df9482-36cb-4f85-b053-dfa54d91c179","2026-08-04T00:23:33.462Z",[],{"name":1430,"created_at":1431,"published_at":1432,"updated_at":1433,"id":1434,"uuid":1435,"content":1436,"slug":1617,"full_slug":1618,"sort_by_date":48,"position":1619,"tag_list":1620,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":1623,"first_published_at":1624,"release_id":48,"lang":60,"path":1625,"alternates":1626,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":1437,"faqs":1438,"title":1459,"topic":1460,"author":1475,"content":1476,"category":1598,"schedule":1606,"component":820,"meta_info":1607,"cover_image":1611,"description":1615,"contributors":1616},"dc7757f6-242f-456b-8482-b4963c11cc72",[1439,1443,1447,1451,1455],{"_uid":1440,"answer":1441,"question":1442,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":1444,"answer":1445,"question":1446,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":1448,"answer":1449,"question":1450,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":1452,"answer":1453,"question":1454,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":1456,"answer":1457,"question":1458,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1461,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1473,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1474,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1462,"component":39,"meta_info":1470,"block_image":1471,"cover_image":1472,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1463,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1468,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1469,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1464,"component":118,"meta_info":1465,"block_image":1466,"cover_image":1467,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":727,"content":1477},[1478,1482,1497,1502,1506,1511,1514,1519,1523,1528,1532,1537,1541,1546,1549,1554,1558,1563,1567,1572,1576,1581,1594],{"type":738,"content":1479},[1480],{"text":1481,"type":736},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":738,"content":1483},[1484,1486,1495],{"text":1485,"type":736},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":1487,"type":736,"marks":1488},"striking form",[1489,1493],{"type":771,"attrs":1490},{"href":1491,"uuid":48,"anchor":48,"custom":1492,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":1494},"underline",{"text":1496,"type":736}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":730,"attrs":1498,"content":1499},{"level":732},[1500],{"text":1501,"type":736},"Understanding Your FightCamp Metrics",{"type":738,"content":1503},[1504],{"text":1505,"type":736},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":730,"attrs":1507,"content":1508},{"level":1381},[1509],{"text":1510,"type":736},"Time:",{"type":738,"content":1512},[1513],{"text":1441,"type":736},{"type":730,"attrs":1515,"content":1516},{"level":1381},[1517],{"text":1518,"type":736},"Round:",{"type":738,"content":1520},[1521],{"text":1522,"type":736},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":730,"attrs":1524,"content":1525},{"level":1381},[1526],{"text":1527,"type":736},"Output: ",{"type":738,"content":1529},[1530],{"text":1531,"type":736},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":730,"attrs":1533,"content":1534},{"level":1381},[1535],{"text":1536,"type":736},"Punch Goals: ",{"type":738,"content":1538},[1539],{"text":1540,"type":736},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":730,"attrs":1542,"content":1543},{"level":1381},[1544],{"text":1545,"type":736},"Punch Rate: ",{"type":738,"content":1547},[1548],{"text":1457,"type":736},{"type":730,"attrs":1550,"content":1551},{"level":732},[1552],{"text":1553,"type":736},"You vs. You",{"type":738,"content":1555},[1556],{"text":1557,"type":736},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":730,"attrs":1559,"content":1560},{"level":1381},[1561],{"text":1562,"type":736},"Session History",{"type":738,"content":1564},[1565],{"text":1566,"type":736},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":730,"attrs":1568,"content":1569},{"level":1381},[1570],{"text":1571,"type":736},"Output Comparison",{"type":738,"content":1573},[1574],{"text":1575,"type":736},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":730,"attrs":1577,"content":1578},{"level":732},[1579],{"text":1580,"type":736},"Train Like the Best of Them",{"type":738,"content":1582},[1583,1585,1592],{"text":1584,"type":736},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1586,"type":736,"marks":1587},"FightCamp",[1588],{"type":771,"attrs":1589},{"href":1590,"uuid":48,"anchor":48,"custom":1591,"target":774,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1593,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":738,"content":1595},[1596],{"text":1597,"type":736},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1599,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1604,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1605,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1600,"component":118,"meta_info":1601,"block_image":1602,"cover_image":1603,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":1608,"title":1609,"plugin":43,"description":1610},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":1612,"alt":1613,"name":7,"focus":7,"title":1613,"filename":1614,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1621,1622],"featured","home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z","for-members/{{story.slug}}",[],{"name":1628,"created_at":1629,"published_at":1630,"updated_at":1631,"id":1632,"uuid":1633,"content":1634,"slug":1976,"full_slug":1977,"sort_by_date":48,"position":1978,"tag_list":1979,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":1980,"first_published_at":1981,"release_id":48,"lang":60,"path":1625,"alternates":1982,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":1635,"faqs":1636,"title":1653,"topic":1654,"author":1669,"content":1670,"category":1957,"schedule":1965,"component":820,"meta_info":1966,"cover_image":1970,"description":1973,"contributors":1974,"email_capture":1975},"727481ce-ada4-455f-82f5-b5bfbda01e41",[1637,1641,1645,1649],{"_uid":1638,"answer":1639,"question":1640,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":1642,"answer":1643,"question":1644,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":1646,"answer":1647,"question":1648,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":1650,"answer":1651,"question":1652,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1655,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1667,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1668,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1656,"component":39,"meta_info":1664,"block_image":1665,"cover_image":1666,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1657,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1662,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1663,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1658,"component":118,"meta_info":1659,"block_image":1660,"cover_image":1661,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":727,"content":1671},[1672,1677,1681,1693,1697,1702,1722,1742,1752,1770,1779,1784,1788,1793,1797,1802,1806,1810,1826,1836,1841,1845,1854,1858,1862,1866,1870,1874,1878,1882,1887,1907,1917,1943,1948],{"type":730,"attrs":1673,"content":1674},{"level":732},[1675],{"text":1676,"type":736},"Punching Bag Set Up",{"type":738,"content":1678},[1679],{"text":1680,"type":736},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":743,"attrs":1682},{"id":1683,"body":1684},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[1685],{"url":1686,"_uid":1687,"image":1688,"component":755,"copyright_details":1692},{"id":7,"url":7,"linktype":749,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":1689,"alt":1690,"name":7,"focus":48,"title":1690,"filename":1691,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":738,"content":1694},[1695],{"text":1696,"type":736},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":730,"attrs":1698,"content":1699},{"level":732},[1700],{"text":1701,"type":736},"How Do I Assemble My Free-standing Punching Bag?",{"type":738,"content":1703},[1704,1706,1710,1716,1720],{"text":1705,"type":736},"A FightCamp ",{"text":762,"type":736,"marks":1707},[1708],{"type":765,"attrs":1709},{"class":7},{"text":1711,"type":736,"marks":1712},"punching bag",[1713],{"type":771,"attrs":1714},{"href":1715,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":776,"type":736,"marks":1717},[1718],{"type":765,"attrs":1719},{"class":7},{"text":1721,"type":736},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":738,"content":1723},[1724,1726,1730,1736,1740],{"text":1725,"type":736},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":762,"type":736,"marks":1727},[1728],{"type":765,"attrs":1729},{"class":7},{"text":1731,"type":736,"marks":1732},"fill the base of your bag",[1733],{"type":771,"attrs":1734},{"href":1735,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":776,"type":736,"marks":1737},[1738],{"type":765,"attrs":1739},{"class":7},{"text":1741,"type":736},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":743,"attrs":1743},{"id":1683,"body":1744},[1745],{"url":1746,"_uid":1747,"image":1748,"component":755,"copyright_details":1751},{"id":7,"url":7,"linktype":749,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":1749,"alt":1690,"name":7,"focus":48,"title":1690,"filename":1750,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":738,"content":1753},[1754,1756,1761,1762,1768],{"text":1755,"type":736},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":703,"type":736,"marks":1757},[1758],{"type":771,"attrs":1759},{"href":1760,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":932,"type":736},{"text":1763,"type":736,"marks":1764},"Flo Master",[1765],{"type":771,"attrs":1766},{"href":1767,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1769,"type":736}," as they show you how it’s done:",{"type":743,"attrs":1771},{"id":1683,"body":1772},[1773],{"_uid":1774,"link":1775,"image":1776,"title":889,"component":810},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":885,"linktype":13,"fieldtype":14,"cached_url":885},{"id":1777,"alt":889,"name":7,"focus":48,"title":889,"filename":1778,"copyright":7,"fieldtype":50},3417968,"https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg",{"type":730,"attrs":1780,"content":1781},{"level":1381},[1782],{"text":1783,"type":736},"Step 1",{"type":738,"content":1785},[1786],{"text":1787,"type":736},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":730,"attrs":1789,"content":1790},{"level":1381},[1791],{"text":1792,"type":736},"Step 2",{"type":738,"content":1794},[1795],{"text":1796,"type":736},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":730,"attrs":1798,"content":1799},{"level":1381},[1800],{"text":1801,"type":736},"Step 3",{"type":738,"content":1803},[1804],{"text":1805,"type":736},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":738,"content":1807},[1808],{"text":1809,"type":736},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":738,"content":1811},[1812,1814,1818,1824],{"text":1813,"type":736},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":762,"type":736,"marks":1815},[1816],{"type":765,"attrs":1817},{"class":7},{"text":1819,"type":736,"marks":1820},"FightCamp equipment package",[1821],{"type":771,"attrs":1822},{"href":1823,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":1825,"type":736},").",{"type":743,"attrs":1827},{"id":1683,"body":1828},[1829],{"url":1830,"_uid":1831,"image":1832,"component":755,"copyright_details":1835},{"id":7,"url":7,"linktype":749,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":1833,"alt":1690,"name":7,"focus":48,"title":1690,"filename":1834,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":730,"attrs":1837,"content":1838},{"level":732},[1839],{"text":1840,"type":736},"How Do I Assemble My Punching Bag Ring?",{"type":738,"content":1842},[1843],{"text":1844,"type":736},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":743,"attrs":1846},{"id":1683,"body":1847},[1848],{"_uid":1849,"link":1850,"image":1851,"title":900,"component":810},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":896,"linktype":13,"fieldtype":14,"cached_url":896},{"id":1852,"alt":900,"name":7,"focus":48,"title":900,"filename":1853,"copyright":7,"fieldtype":50},3417969,"https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":730,"attrs":1855,"content":1856},{"level":1381},[1857],{"text":1783,"type":736},{"type":738,"content":1859},[1860],{"text":1861,"type":736},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":730,"attrs":1863,"content":1864},{"level":1381},[1865],{"text":1792,"type":736},{"type":738,"content":1867},[1868],{"text":1869,"type":736},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":730,"attrs":1871,"content":1872},{"level":1381},[1873],{"text":1801,"type":736},{"type":738,"content":1875},[1876],{"text":1877,"type":736},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":738,"content":1879},[1880],{"text":1881,"type":736},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":730,"attrs":1883,"content":1884},{"level":732},[1885],{"text":1886,"type":736},"Why Do You Need a Bag Ring?",{"type":738,"content":1888},[1889,1891,1895,1901,1905],{"text":1890,"type":736},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your ",{"text":762,"type":736,"marks":1892},[1893],{"type":765,"attrs":1894},{"class":7},{"text":1896,"type":736,"marks":1897},"exercise mat",[1898],{"type":771,"attrs":1899},{"href":1900,"uuid":48,"anchor":48,"target":774,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":776,"type":736,"marks":1902},[1903],{"type":765,"attrs":1904},{"class":7},{"text":1906,"type":736},"is key.",{"type":743,"attrs":1908},{"id":1683,"body":1909},[1910],{"url":1911,"_uid":1912,"image":1913,"component":755,"copyright_details":1916},{"id":7,"url":7,"linktype":749,"fieldtype":14,"cached_url":7},"i-4d9440a6-22eb-49d6-9f65-e7dfcc79de61",{"id":1914,"alt":1690,"name":7,"focus":48,"title":1690,"filename":1915,"copyright":7,"fieldtype":50},3417976,"https://a.storyblok.com/f/115220/700x1100/b5c9aa0498/fightcamp-free-standing-heavy-bag-ring-and-base-on-mat.jpeg",[],{"type":738,"content":1918},[1919,1921,1927,1929,1933,1937,1941],{"text":1920,"type":736},"Once you have both your punching bag set up and your bag ring assembled, you can begin your training by downloading the ",{"text":1922,"type":736,"marks":1923},"FightCamp App",[1924],{"type":771,"attrs":1925},{"href":1926,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1928,"type":736}," and also check out our ",{"text":762,"type":736,"marks":1930},[1931],{"type":765,"attrs":1932},{"class":7},{"text":959,"type":736,"marks":1934},[1935],{"type":771,"attrs":1936},{"href":963,"uuid":48,"anchor":48,"target":774,"linktype":48},{"text":776,"type":736,"marks":1938},[1939],{"type":765,"attrs":1940},{"class":7},{"text":1942,"type":736},"and YouTube channel for more resources on building your skills and technique. ",{"type":730,"attrs":1944,"content":1945},{"level":732},[1946],{"text":1947,"type":736},"Train Like a Fighter",{"type":738,"content":1949},[1950,1951,1955],{"text":1584,"type":736},{"text":1586,"type":736,"marks":1952},[1953],{"type":771,"attrs":1954},{"href":1590,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":1956,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1958,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1963,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1964,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1959,"component":118,"meta_info":1960,"block_image":1961,"cover_image":1962,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":1967,"title":1968,"plugin":43,"description":1969},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":1971,"alt":1690,"name":7,"focus":48,"title":1690,"filename":1972,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. Set up your boxing equipment and start training towards your goals!",[],[],"step-by-step-how-to-assemble-your-punching-bag-and-bag-ring","blogs/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",-1770,[1621],"6ec08a81-8f4d-430a-87d7-28c749b551c8","2022-03-24T23:00:00.000Z",[],{"name":1984,"created_at":1985,"published_at":1986,"updated_at":1987,"id":1988,"uuid":1989,"content":1990,"slug":2135,"full_slug":2136,"sort_by_date":48,"position":2137,"tag_list":2138,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":2139,"first_published_at":2140,"release_id":48,"lang":60,"path":1625,"alternates":2141,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":1991,"faqs":1992,"title":2001,"topic":2002,"author":2017,"content":2018,"category":2118,"schedule":2126,"component":820,"meta_info":2127,"cover_image":2130,"description":2133,"contributors":2134},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[1993,1997],{"_uid":1994,"answer":1995,"question":1996,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":1998,"answer":1999,"question":2000,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2003,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2015,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2004,"component":39,"meta_info":2012,"block_image":2013,"cover_image":2014,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2005,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2010,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2011,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2006,"component":118,"meta_info":2007,"block_image":2008,"cover_image":2009,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":727,"content":2019},[2020,2025,2037,2049,2053,2058,2062,2072,2076,2093,2103,2108],{"type":730,"attrs":2021,"content":2022},{"level":732},[2023],{"text":2024,"type":736},"What’s New",{"type":738,"content":2026},[2027,2029,2035],{"text":2028,"type":736},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":2030,"type":736,"marks":2031},"FightCamp iOS app",[2032,2034],{"type":771,"attrs":2033},{"href":1926,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1494},{"text":2036,"type":736}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":743,"attrs":2038},{"id":2039,"body":2040},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[2041],{"url":2042,"_uid":2043,"image":2044,"component":755,"copyright_details":2048},{"id":7,"url":7,"linktype":749,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":2045,"alt":2046,"name":7,"focus":7,"title":2046,"filename":2047,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":738,"content":2050},[2051],{"text":2052,"type":736},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":730,"attrs":2054,"content":2055},{"level":732},[2056],{"text":2057,"type":736},"How to Track Your Workouts on Your Apple Watch",{"type":738,"content":2059},[2060],{"text":2061,"type":736},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":743,"attrs":2063},{"id":2039,"body":2064},[2065],{"url":2066,"_uid":2067,"image":2068,"component":755,"copyright_details":2071},{"id":7,"url":7,"linktype":749,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":2069,"alt":2046,"name":7,"focus":7,"title":2046,"filename":2070,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":738,"content":2073},[2074],{"text":2075,"type":736},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":2077,"attrs":2078,"content":2080},"ordered_list",{"order":2079},1,[2081,2087],{"type":1236,"content":2082},[2083],{"type":738,"content":2084},[2085],{"text":2086,"type":736},"FightCamp app → More tab → Health button.",{"type":1236,"content":2088},[2089],{"type":738,"content":2090},[2091],{"text":2092,"type":736},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":743,"attrs":2094},{"id":2039,"body":2095},[2096],{"url":2097,"_uid":2098,"image":2099,"component":755,"copyright_details":2102},{"id":7,"url":7,"linktype":749,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":2100,"alt":2046,"name":7,"focus":7,"title":2046,"filename":2101,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":730,"attrs":2104,"content":2105},{"level":732},[2106],{"text":2107,"type":736},"Track Your Workouts Like a Fighter",{"type":738,"content":2109},[2110,2111,2116],{"text":1584,"type":736},{"text":1586,"type":736,"marks":2112},[2113,2115],{"type":771,"attrs":2114},{"href":1590,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":1494},{"text":2117,"type":736}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2119,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2124,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2125,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2120,"component":118,"meta_info":2121,"block_image":2122,"cover_image":2123,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":2128,"title":1984,"plugin":43,"description":2129},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":2131,"alt":2046,"name":7,"focus":7,"title":2046,"filename":2132,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[1621],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z",[],{"name":2143,"created_at":2144,"published_at":2145,"updated_at":2146,"id":2147,"uuid":2148,"content":2149,"slug":2273,"full_slug":2274,"sort_by_date":48,"position":2275,"tag_list":2276,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":2277,"first_published_at":2278,"release_id":48,"lang":60,"path":1625,"alternates":2279,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":2150,"faqs":2151,"title":2143,"topic":2156,"author":1023,"content":2171,"category":2256,"schedule":2264,"component":820,"meta_info":2265,"cover_image":2268,"description":2267,"contributors":2271,"email_capture":2272},"2211fde4-6148-4a58-812e-60c535d3d688",[2152],{"_uid":2153,"answer":2154,"question":2155,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2157,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2169,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2170,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2158,"component":39,"meta_info":2166,"block_image":2167,"cover_image":2168,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2159,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2164,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2165,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2160,"component":118,"meta_info":2161,"block_image":2162,"cover_image":2163,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":727,"content":2172},[2173,2177,2187,2192,2196,2201,2220,2225,2237,2242,2246],{"type":738,"content":2174},[2175],{"text":2176,"type":736},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":738,"content":2178},[2179,2181,2186],{"text":2180,"type":736},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":1586,"type":736,"marks":2182},[2183],{"type":771,"attrs":2184},{"href":2185,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":826,"type":736},{"type":730,"attrs":2188,"content":2189},{"level":732},[2190],{"text":2191,"type":736},"1. Follow the Path",{"type":738,"content":2193},[2194],{"text":2195,"type":736},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":730,"attrs":2197,"content":2198},{"level":732},[2199],{"text":2200,"type":736},"2. Do It. Then Do It Again.",{"type":738,"content":2202},[2203,2205,2209,2214,2218],{"text":2204,"type":736},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":762,"type":736,"marks":2206},[2207],{"type":765,"attrs":2208},{"class":7},{"text":2210,"type":736,"marks":2211},"Punches in Bunches",[2212],{"type":2213},"italic",{"text":776,"type":736,"marks":2215},[2216],{"type":765,"attrs":2217},{"class":7},{"text":2219,"type":736},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":730,"attrs":2221,"content":2222},{"level":732},[2223],{"text":2224,"type":736},"3. Focus on Metrics",{"type":738,"content":2226},[2227,2229,2235],{"text":2228,"type":736},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":2230,"type":736,"marks":2231},"FightCamp Community",[2232],{"type":771,"attrs":2233},{"href":2234,"uuid":48,"anchor":48,"target":774,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2236,"type":736}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":730,"attrs":2238,"content":2239},{"level":732},[2240],{"text":2241,"type":736},"Keep Calm, and Punch On",{"type":738,"content":2243},[2244],{"text":2245,"type":736},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":738,"content":2247},[2248,2250,2254],{"text":2249,"type":736},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1922,"type":736,"marks":2251},[2252],{"type":771,"attrs":2253},{"href":1926,"uuid":48,"anchor":48,"target":774,"linktype":13},{"text":2255,"type":736}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2257,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2262,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2263,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2258,"component":118,"meta_info":2259,"block_image":2260,"cover_image":2261,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":2266,"title":2143,"plugin":43,"description":2267},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":2269,"alt":2143,"name":7,"focus":48,"title":2143,"filename":2270,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z",[],{"name":820,"created_at":2281,"published_at":2282,"updated_at":2283,"id":2284,"uuid":2285,"content":2286,"slug":820,"full_slug":2307,"sort_by_date":48,"position":446,"tag_list":2308,"is_startpage":9,"parent_id":2309,"meta_data":48,"group_id":2310,"first_published_at":2311,"release_id":48,"lang":60,"path":7,"alternates":2312,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2287,"component":2288,"meta_info":2289,"custom_content_list":2291},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2290,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2292,2297,2302],{"_uid":2293,"label":2294,"value":2295,"dev_id":2296,"component":736},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2298,"label":2299,"value":2300,"dev_id":2301,"component":736},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2303,"label":2304,"value":2305,"dev_id":2306,"component":736},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892909622]