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As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":676,"answer":677,"question":678,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":680,"answer":681,"question":682,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":684,"answer":685,"question":686,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":688,"answer":689,"question":690,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":692,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":694,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":695,"component":118,"meta_info":696,"block_image":697,"cover_image":698,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":722,"full_slug":723,"sort_by_date":48,"position":528,"tag_list":724,"is_startpage":9,"parent_id":725,"meta_data":48,"group_id":726,"first_published_at":727,"release_id":48,"lang":60,"path":48,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":714,"_uid":715,"name":707,"photo":716,"component":720,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":721,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":717,"alt":707,"name":718,"focus":48,"title":707,"filename":719,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":730,"content":731},"doc",[732,748,763,767,776,788,795,802,814,828,832,844,849,856,868,873,883,894,906,917,921,932,936,941,953,958],{"type":733,"content":734},"paragraph",[735,738,746],{"text":736,"type":737},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ","text",{"text":739,"type":737,"marks":740},"Shanie Smash",[741],{"type":742,"attrs":743},"link",{"href":744,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth","_blank",{"text":747,"type":737}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":749,"attrs":750},"blok",{"id":751,"body":752},"fa1de37d-3283-4659-a909-e208c31b9ebd",[753],{"_uid":754,"link":755,"image":757,"title":761,"component":762},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":756,"linktype":13,"fieldtype":14,"cached_url":756},"https://youtu.be/oFYzS8k3Wv8",{"id":758,"alt":759,"name":7,"focus":48,"title":759,"filename":760,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":733,"content":764},[765],{"text":766,"type":737},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":749,"attrs":768},{"id":751,"body":769},[770],{"_uid":771,"text":772,"image":773,"author":774,"component":775},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":733,"content":777},[778,780,786],{"text":779,"type":737},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":781,"type":737,"marks":782},"mental health",[783],{"type":742,"attrs":784},{"href":785,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":787,"type":737},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":749,"attrs":789},{"id":751,"body":790},[791],{"_uid":792,"text":793,"image":794,"author":774,"component":775},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":796,"attrs":797,"content":799},"heading",{"level":798},2,[800],{"text":801,"type":737},"Why FightCamp (and what is it)",{"type":733,"content":803},[804,806,812],{"text":805,"type":737},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":807,"type":737,"marks":808},"posture",[809],{"type":742,"attrs":810},{"href":811,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":813,"type":737}," to your cardio to your strength and rotational speed all at once.",{"type":749,"attrs":815},{"id":816,"body":817},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[818],{"url":819,"_uid":821,"image":822,"component":826,"copyright_details":827},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"story","i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":823,"alt":824,"name":7,"focus":48,"title":824,"filename":825,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png","content_image",[],{"type":733,"content":829},[830],{"text":831,"type":737},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":733,"content":833},[834,836,842],{"text":835,"type":737},"Another thing that is really important is that all of the ",{"text":837,"type":737,"marks":838},"coaches",[839],{"type":742,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":843,"type":737}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":796,"attrs":845,"content":846},{"level":798},[847],{"text":848,"type":737},"Why Mike Rashid loves Fight Camp",{"type":749,"attrs":850},{"id":816,"body":851},[852],{"_uid":853,"text":854,"image":855,"author":774,"component":775},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":733,"content":857},[858,860,866],{"text":859,"type":737},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":861,"type":737,"marks":862},"leaderboards",[863],{"type":742,"attrs":864},{"href":865,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":867,"type":737}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":796,"attrs":869,"content":870},{"level":798},[871],{"text":872,"type":737},"Champion Boxers on FightCamp",{"type":733,"content":874},[875,881],{"text":876,"type":737,"marks":877},"‘Iron Mike’ Tyson",[878],{"type":742,"attrs":879},{"href":880,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":882,"type":737}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":749,"attrs":884},{"id":751,"body":885},[886],{"url":887,"_uid":888,"image":889,"component":826,"copyright_details":893},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":890,"alt":891,"name":7,"focus":48,"title":891,"filename":892,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":733,"content":895},[896,898,904],{"text":897,"type":737},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":899,"type":737,"marks":900},"Floyd Mayweather",[901],{"type":742,"attrs":902},{"href":903,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":905,"type":737}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":749,"attrs":907},{"id":751,"body":908},[909],{"url":910,"_uid":911,"image":912,"component":826,"copyright_details":916},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":913,"alt":914,"name":7,"focus":48,"title":914,"filename":915,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":796,"attrs":918,"content":919},{"level":798},[920],{"text":686,"type":737},{"type":749,"attrs":922},{"id":751,"body":923},[924],{"url":925,"_uid":926,"image":927,"component":826,"copyright_details":931},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":928,"alt":929,"name":7,"focus":48,"title":929,"filename":930,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":733,"content":933},[934],{"text":935,"type":737},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":796,"attrs":937,"content":938},{"level":798},[939],{"text":940,"type":737},"Stop Messing Around",{"type":733,"content":942},[943,945,951],{"text":944,"type":737},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":946,"type":737,"marks":947},"community",[948],{"type":742,"attrs":949},{"href":950,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":952,"type":737}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":796,"attrs":954,"content":955},{"level":798},[956],{"text":957,"type":737},"Train Like a Fighter",{"type":733,"content":959},[960,962,968],{"text":961,"type":737},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":963,"type":737,"marks":964},"FightCamp",[965],{"type":742,"attrs":966},{"href":967,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":969,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":971,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":976,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":977,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":972,"component":118,"meta_info":973,"block_image":974,"cover_image":975,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00","article",{"_uid":981,"title":657,"plugin":43,"description":982},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":984,"alt":985,"name":7,"focus":48,"title":985,"filename":986,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[992],"featured",60887917,"1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z","for-members/{{story.slug}}",[],["Reactive",999],[1000,1420,1705,2172,2308,2601],{"name":1001,"created_at":1002,"published_at":1003,"updated_at":1004,"id":1005,"uuid":1006,"content":1007,"slug":1413,"full_slug":1414,"sort_by_date":48,"position":1415,"tag_list":1416,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":1417,"first_published_at":1418,"release_id":48,"lang":60,"path":996,"alternates":1419,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":1008,"faqs":1009,"title":1001,"topic":1018,"author":1033,"content":1034,"category":1395,"schedule":1403,"component":979,"meta_info":1404,"cover_image":1407,"description":1406,"contributors":1411,"email_capture":1412},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[1010,1014],{"_uid":1011,"answer":1012,"question":1013,"component":670},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":1015,"answer":1016,"question":1017,"component":670},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1019,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1031,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1032,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1020,"component":39,"meta_info":1028,"block_image":1029,"cover_image":1030,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1021,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1026,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1027,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1022,"component":118,"meta_info":1023,"block_image":1024,"cover_image":1025,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":730,"content":1035},[1036,1047,1052,1056,1060,1065,1135,1142,1154,1354,1385],{"type":733,"content":1037},[1038,1040,1045],{"text":1039,"type":737},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":963,"type":737,"marks":1041},[1042],{"type":742,"attrs":1043},{"href":1044,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1046,"type":737},".",{"type":796,"attrs":1048,"content":1049},{"level":798},[1050],{"text":1051,"type":737},"How Do I Start a FightCamp Workout?",{"type":733,"content":1053},[1054],{"text":1055,"type":737},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. FightCamp Trainer Shanie “Smash” has some helpful tips on getting into a pre-workout routine.",{"type":733,"content":1057},[1058],{"text":1059,"type":737},"To get started, there are a few at-home boxing essentials Shanie recommends.",{"type":796,"attrs":1061,"content":1062},{"level":798},[1063],{"text":1064,"type":737},"What You’ll Need:",{"type":1066,"content":1067},"bullet_list",[1068,1079,1089,1099,1113,1119,1125],{"type":1069,"content":1070},"list_item",[1071],{"type":733,"content":1072},[1073],{"text":1074,"type":737,"marks":1075},"Punch Trackers",[1076],{"type":742,"attrs":1077},{"href":1078,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"type":1069,"content":1080},[1081],{"type":733,"content":1082},[1083],{"text":1084,"type":737,"marks":1085},"Hand Wraps",[1086],{"type":742,"attrs":1087},{"href":1088,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners/",{"type":1069,"content":1090},[1091],{"type":733,"content":1092},[1093],{"text":1094,"type":737,"marks":1095},"Boxing Gloves",[1096],{"type":742,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/",{"type":1069,"content":1100},[1101],{"type":733,"content":1102},[1103,1105,1111],{"text":1104,"type":737},"iOS or ",{"text":1106,"type":737,"marks":1107},"Android",[1108],{"type":742,"attrs":1109},{"href":1110,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-is-available-on-google-play",{"text":1112,"type":737}," Device (cell phone or tablet)",{"type":1069,"content":1114},[1115],{"type":733,"content":1116},[1117],{"text":1118,"type":737},"Towel",{"type":1069,"content":1120},[1121],{"type":733,"content":1122},[1123],{"text":1124,"type":737},"Water Bottle",{"type":1069,"content":1126},[1127],{"type":733,"content":1128},[1129],{"text":1130,"type":737,"marks":1131},"The FightCamp Gym",[1132],{"type":742,"attrs":1133},{"href":1134,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{"type":796,"attrs":1136,"content":1137},{"level":798},[1138,1140],{"text":1139,"type":737},"Follow Shanie’s Step-by-Step Process:",{"type":1141},"hard_break",{"type":749,"attrs":1143},{"id":1144,"body":1145},"7c4eb08a-9109-46dc-bcf6-12c8a9152ac2",[1146],{"_uid":1147,"link":1148,"image":1150,"title":1152,"component":762},"i-24b9a5c1-8f56-4de0-95fc-74806652fdee",{"id":7,"url":1149,"linktype":13,"fieldtype":14,"cached_url":1149},"https://youtu.be/HLIKnk1H3Ns",{"id":1151,"alt":1152,"name":7,"focus":48,"title":1152,"filename":1153,"copyright":7,"fieldtype":50},3350270,"Essential Tips & Tricks To Starting Your FightCamp Workout","https://a.storyblok.com/f/115220/1244x700/497a928764/how_to_start_your_fightcamp_workout_youtube_video.jpg",{"type":1155,"attrs":1156,"content":1158},"ordered_list",{"order":1157},1,[1159,1173,1179,1185,1191,1197,1211,1253,1259,1313,1319,1325,1331],{"type":1069,"content":1160},[1161],{"type":733,"content":1162},[1163,1165,1171],{"text":1164,"type":737},"Sign in to the ",{"text":1166,"type":737,"marks":1167},"FightCamp App",[1168],{"type":742,"attrs":1169},{"href":1170,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1172,"type":737}," to choose which workout you want to do.",{"type":1069,"content":1174},[1175],{"type":733,"content":1176},[1177],{"text":1178,"type":737},"Put your wraps on.",{"type":1069,"content":1180},[1181],{"type":733,"content":1182},[1183],{"text":1184,"type":737},"Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)!",{"type":1069,"content":1186},[1187],{"type":733,"content":1188},[1189],{"text":1190,"type":737},"Double tap your trackers to activate them.",{"type":1069,"content":1192},[1193],{"type":733,"content":1194},[1195],{"text":1196,"type":737},"Slide the trackers into the sleeve on your wraps with the black side facing down. 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This may be tricky at first, but it will get easier! 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FightCamp makes it easy to start boxing at home with our boxing equipment ",{"text":1338,"type":737,"marks":1359},[1360],{"type":1233,"attrs":1361},{"class":7},{"text":1363,"type":737,"marks":1364},"packages",[1365],{"type":742,"attrs":1366},{"href":1367,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":1230,"type":737,"marks":1369},[1370],{"type":1233,"attrs":1371},{"class":7},{"text":1373,"type":737},"and ",{"text":1338,"type":737,"marks":1375},[1376],{"type":1233,"attrs":1377},{"class":7},{"text":1379,"type":737,"marks":1380},"programs",[1381],{"type":742,"attrs":1382},{"href":1383,"uuid":48,"anchor":48,"target":745,"linktype":48},"https://joinfightcamp.com/workouts",{"text":1046,"type":737},{"type":733,"content":1386},[1387,1389,1393],{"text":1388,"type":737},"Now you're ready to train like a fighter. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1166,"type":737,"marks":1390},[1391],{"type":742,"attrs":1392},{"href":1170,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1394,"type":737}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1396,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1401,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1402,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1397,"component":118,"meta_info":1398,"block_image":1399,"cover_image":1400,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":1405,"title":1001,"plugin":43,"description":1406},"9678a02b-5cc0-483f-8b54-8c2f9d7bee47","Get started with your FightCamp workout with these essential tips and tricks. Follow Shanie’s step-by-step process and get ready to crush it boxing at home.",{"id":1408,"alt":1409,"name":7,"focus":48,"title":1409,"filename":1410,"copyright":7,"fieldtype":50},3350267,"How to Start Your FightCamp Workout","https://a.storyblok.com/f/115220/2400x990/846fc7bb26/how-to-start-your-fightcamp-workout.jpg",[],[],"how-to-start-your-fightcamp-workout-tips-tricks","blogs/how-to-start-your-fightcamp-workout-tips-tricks",-540,[992],"b9aec4c1-f76c-4c06-9f3b-6843ea22c01d","2022-04-07T02:04:00.000Z",[],{"name":1421,"created_at":1422,"published_at":1423,"updated_at":1424,"id":1425,"uuid":1426,"content":1427,"slug":1698,"full_slug":1699,"sort_by_date":48,"position":1700,"tag_list":1701,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":1702,"first_published_at":1703,"release_id":48,"lang":60,"path":996,"alternates":1704,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1428,"faqs":1429,"title":1421,"topic":1442,"author":1457,"content":1458,"category":1680,"schedule":1688,"component":979,"meta_info":1689,"cover_image":1692,"description":1696,"contributors":1697},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1430,1434,1438],{"_uid":1431,"answer":1432,"question":1433,"component":670},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1435,"answer":1436,"question":1437,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1439,"answer":1440,"question":1441,"component":670},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1443,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1455,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1456,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1444,"component":39,"meta_info":1452,"block_image":1453,"cover_image":1454,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1445,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1450,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1451,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1446,"component":118,"meta_info":1447,"block_image":1448,"cover_image":1449,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":730,"content":1459},[1460,1464,1488,1492,1496,1500,1504,1509,1515,1529,1534,1538,1543,1557,1562,1576,1581,1595,1600,1604,1646,1651,1655,1659,1664,1676],{"type":733,"content":1461},[1462],{"text":1463,"type":737},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":733,"content":1465},[1466,1468,1477,1479,1487],{"text":1467,"type":737},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1469,"type":737,"marks":1470},"social support is immensely important",[1471,1475],{"type":742,"attrs":1472},{"href":1473,"uuid":48,"anchor":48,"custom":1474,"target":745,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":1476},"underline",{"text":1478,"type":737}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1480,"type":737,"marks":1481},"exercise for longer and at a higher intensity",[1482,1486],{"type":742,"attrs":1483},{"href":1484,"uuid":48,"anchor":48,"custom":1485,"target":745,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":1476},{"text":1046,"type":737},{"type":733,"content":1489},[1490],{"text":1491,"type":737},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":796,"attrs":1493,"content":1494},{"level":798},[1495],{"text":1433,"type":737},{"type":733,"content":1497},[1498],{"text":1499,"type":737},"Yes, accountability buddies help with workouts.",{"type":733,"content":1501},[1502],{"text":1503,"type":737},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":796,"attrs":1505,"content":1506},{"level":798},[1507],{"text":1508,"type":737},"Benefits of Working Out with a Friend:",{"type":796,"attrs":1510,"content":1512},{"level":1511},3,[1513],{"text":1514,"type":737},"Keeps You Motivated",{"type":733,"content":1516},[1517,1519,1527],{"text":1518,"type":737},"People who ",{"text":1520,"type":737,"marks":1521},"work out with a partner exercise more regularly",[1522,1526],{"type":742,"attrs":1523},{"href":1524,"uuid":48,"anchor":48,"custom":1525,"target":745,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":1476},{"text":1528,"type":737}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":796,"attrs":1530,"content":1531},{"level":1511},[1532],{"text":1533,"type":737},"Challenges You",{"type":733,"content":1535},[1536],{"text":1537,"type":737},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":796,"attrs":1539,"content":1540},{"level":1511},[1541],{"text":1542,"type":737},"Makes it Fun",{"type":733,"content":1544},[1545,1547,1555],{"text":1546,"type":737},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1548,"type":737,"marks":1549},"partner workouts",[1550,1554],{"type":742,"attrs":1551},{"href":1552,"uuid":48,"anchor":48,"custom":1553,"target":745,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":1476},{"text":1556,"type":737},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":796,"attrs":1558,"content":1559},{"level":1511},[1560],{"text":1561,"type":737},"Increases Bonding",{"type":733,"content":1563},[1564,1566,1574],{"text":1565,"type":737},"Working out together can ",{"text":1567,"type":737,"marks":1568},"improve your relationships",[1569,1573],{"type":742,"attrs":1570},{"href":1571,"uuid":48,"anchor":48,"custom":1572,"target":745,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":1476},{"text":1575,"type":737},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":796,"attrs":1577,"content":1578},{"level":1511},[1579],{"text":1580,"type":737},"Boosts Mental Health",{"type":733,"content":1582},[1583,1585,1593],{"text":1584,"type":737},"Having a workout buddy checks off two of the major ",{"text":1586,"type":737,"marks":1587},"natural remedies for depression",[1588,1592],{"type":742,"attrs":1589},{"href":1590,"uuid":48,"anchor":48,"custom":1591,"target":745,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":1476},{"text":1594,"type":737},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":796,"attrs":1596,"content":1597},{"level":798},[1598],{"text":1599,"type":737},"How to Get Your Fitness Partner On Board",{"type":733,"content":1601},[1602],{"text":1603,"type":737},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1066,"content":1605},[1606,1612,1618,1624,1630],{"type":1069,"content":1607},[1608],{"type":733,"content":1609},[1610],{"text":1611,"type":737},"Remind them of all the benefits of working out with a friend.",{"type":1069,"content":1613},[1614],{"type":733,"content":1615},[1616],{"text":1617,"type":737},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":1069,"content":1619},[1620],{"type":733,"content":1621},[1622],{"text":1623,"type":737},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":1069,"content":1625},[1626],{"type":733,"content":1627},[1628],{"text":1629,"type":737},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":1069,"content":1631},[1632],{"type":733,"content":1633},[1634,1636,1644],{"text":1635,"type":737},"Use incentive programs like ",{"text":1637,"type":737,"marks":1638},"FightCamp’s Referral Program",[1639,1643],{"type":742,"attrs":1640},{"href":1641,"uuid":48,"anchor":48,"custom":1642,"target":745,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":1476},{"text":1645,"type":737}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":796,"attrs":1647,"content":1648},{"level":798},[1649],{"text":1650,"type":737},"My Buddy & Me",{"type":733,"content":1652},[1653],{"text":1654,"type":737},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":733,"content":1656},[1657],{"text":1658,"type":737},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":796,"attrs":1660,"content":1661},{"level":798},[1662],{"text":1663,"type":737},"Train Like Fighters Together",{"type":733,"content":1665},[1666,1668,1674],{"text":1667,"type":737},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":963,"type":737,"marks":1669},[1670,1673],{"type":742,"attrs":1671},{"href":967,"uuid":48,"anchor":48,"custom":1672,"target":745,"linktype":13},{},{"type":1476},{"text":1675,"type":737}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":733,"content":1677},[1678],{"text":1679,"type":737},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1681,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1686,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1687,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1682,"component":118,"meta_info":1683,"block_image":1684,"cover_image":1685,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1690,"title":1421,"plugin":43,"description":1691},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1693,"alt":1694,"name":7,"focus":7,"title":1694,"filename":1695,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[992],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":1706,"created_at":1707,"published_at":1708,"updated_at":1709,"id":1710,"uuid":1711,"content":1712,"slug":2165,"full_slug":2166,"sort_by_date":48,"position":2167,"tag_list":2168,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":2169,"first_published_at":2170,"release_id":48,"lang":60,"path":996,"alternates":2171,"default_full_slug":48,"translated_slugs":48},"The FightCamp App | For Boxers & Kickboxers of All Levels","2022-03-16T21:24:41.010Z","2022-09-26T19:53:28.266Z","2022-09-26T19:53:28.313Z",116128307,"95492c66-aeee-4304-a187-5630c03d3c0e",{"_uid":1713,"faqs":1714,"title":1706,"topic":1759,"author":1774,"content":1775,"category":2149,"schedule":2157,"component":979,"meta_info":2158,"cover_image":2161,"description":2160,"contributors":2164},"3e27d30e-581f-4f99-b136-ae0a8aa85fb6",[1715,1719,1723,1727,1731,1735,1739,1743,1747,1751,1755],{"_uid":1716,"answer":1717,"question":1718,"component":670},"53790338-ed3d-4946-88b9-d9e1c6b8655e","FightCamp is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!\n\nFitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.\n\nWe understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!","What is FightCamp?",{"_uid":1720,"answer":1721,"question":1722,"component":670},"bad8b847-2920-4b7f-87dc-0ba936e6dab2","Getting started with FightCamp is as easy as 1, 2, 3.\n1. Download the FREE App\n2. Create an account\n3. Choose your goal - get in fighting shape!","How can you get started with FightCamp?",{"_uid":1724,"answer":1725,"question":1726,"component":670},"030947ff-a7c6-47c0-9e3b-83349e83254b","Thousands of members are already using the FightCamp App on their Apple and Android devices, enabling them to take their boxing and kickboxing skills to the next level wherever they may train. Here’s a glimpse of what you’ll have free access to on the app:\n1. Engaging On-Demand Workouts\n2. World-Class Trainers\n3. Worry Free Download","What do you get from the free FightCamp App?",{"_uid":1728,"answer":1729,"question":1730,"component":670},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":1732,"answer":1733,"question":1734,"component":670},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":1736,"answer":1737,"question":1738,"component":670},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. This is not the case with FightCamp. Downloading the FightCamp App has:\n- NO trial period\n- NO upfront payment required\n- NO reasons not to join","What do we mean when we say the free FightCamp app is a \"worry-free download\"?",{"_uid":1740,"answer":1741,"question":1742,"component":670},"1dd0c48f-88ff-49ef-b305-e8eefc4761b4","While the free services in the app are a great starting place for your at-home training, they are just the tip of the iceberg. Signing up for a monthly membership has its additional perks as well.\n1. Unlock Additional Workouts\n2. Friendly Competition\n3. App Bonus: FightCamp Community","What are the monthly membership benefits of FightCamp?",{"_uid":1744,"answer":1745,"question":1746,"component":670},"84898810-b5c5-4a5a-8776-bea93e7bf359","With a monthly FightCamp membership, you get:\n- Ability to access hundreds of additional workouts\n- Access to advanced boxing & kickboxing lessons\n- Track and view real-time workout stats when paired with FightCamp punch trackers","What are the additional workouts you have access to through a FightCamp monthly membership?",{"_uid":1748,"answer":1749,"question":1750,"component":670},"c9cc6e4e-f9d6-4180-ab2c-ef3cfa75941f","- Versus Mode access to compete with other members on the Leaderboard\n- Challenge yourself to beat your previous performance output score\n- Especially when you’re working out at home, competition adds a little extra motivation and is proven to be more effective than most individual workouts","What is the friendly competition aspect of a monthly FightCamp membership?",{"_uid":1752,"answer":1753,"question":1754,"component":670},"fa4cc5d2-a2ef-43ea-abef-f10b15ac2e65","- One of the main reasons why FightCamp is the leader in at-home boxing training is the community that we have created\n- Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition","What is the FightCamp Community?",{"_uid":1756,"answer":1757,"question":1758,"component":670},"6e5398be-b032-491c-b269-9d84247ebeef","FightCamp is the ultimate at-home fitness experience. That experience is made easy for you through the FightCamp App. It’s your turn to get started on your fitness journey!\n\nAre you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.","How can I download the FightCamp app?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1760,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1772,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1773,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1761,"component":39,"meta_info":1769,"block_image":1770,"cover_image":1771,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1762,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1767,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1768,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1763,"component":118,"meta_info":1764,"block_image":1765,"cover_image":1766,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":730,"content":1776},[1777,1781,1785,1790,1799,1804,1808,1833,1838,1854,1866,1871,1940,1944,1964,1969,1973,1993,2004,2009,2013,2018,2043,2048,2082,2087,2107,2118,2123,2127,2136],{"type":733,"content":1778},[1779],{"text":1780,"type":737},"Fitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.",{"type":733,"content":1782},[1783],{"text":1784,"type":737},"We understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!",{"type":796,"attrs":1786,"content":1787},{"level":798},[1788],{"text":1789,"type":737},"What is FightCamp? | A Quick Overview",{"type":733,"content":1791},[1792,1797],{"text":963,"type":737,"marks":1793},[1794],{"type":742,"attrs":1795},{"href":1796,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1798,"type":737}," is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!",{"type":796,"attrs":1800,"content":1801},{"level":798},[1802],{"text":1803,"type":737},"How Do You Get Started?",{"type":733,"content":1805},[1806],{"text":1807,"type":737},"Getting started with FightCamp is as easy as 1, 2, 3.",{"type":1155,"attrs":1809,"content":1810},{"order":1157},[1811,1821,1827],{"type":1069,"content":1812},[1813],{"type":733,"content":1814},[1815],{"text":1816,"type":737,"marks":1817},"Download the FREE App",[1818],{"type":742,"attrs":1819},{"href":1820,"uuid":48,"anchor":48,"target":745,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"type":1069,"content":1822},[1823],{"type":733,"content":1824},[1825],{"text":1826,"type":737},"Select a workout from over 200 free options",{"type":1069,"content":1828},[1829],{"type":733,"content":1830},[1831],{"text":1832,"type":737},"Create an account to track your goals and get in fighting shape!",{"type":796,"attrs":1834,"content":1835},{"level":798},[1836],{"text":1837,"type":737},"What You Get For Free",{"type":733,"content":1839},[1840,1842,1846,1848,1853],{"text":1841,"type":737},"Thousands of members are already using the FightCamp App on their Apple and ",{"text":1106,"type":737,"marks":1843},[1844],{"type":742,"attrs":1845},{"href":1110,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1847,"type":737}," devices, enabling them to take their boxing and kickboxing skills to the next level wherever they train. Here’s a glimpse of what you’ll have free access to on the ",{"text":1849,"type":737,"marks":1850},"app",[1851],{"type":742,"attrs":1852},{"href":1170,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1046,"type":737},{"type":749,"attrs":1855},{"id":1856,"body":1857},"2a800ff5-fd64-4d48-b830-b63ce22fbecd",[1858],{"url":1859,"_uid":1860,"image":1861,"component":826,"copyright_details":1865},{"id":7,"url":7,"linktype":820,"fieldtype":14,"cached_url":7},"i-116b49a8-cd48-40b0-b15e-a3fc2259e326",{"id":1862,"alt":1863,"name":7,"focus":48,"title":1863,"filename":1864,"copyright":7,"fieldtype":50},4321377,"FightCamp Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/a1c0d69942/kickboxing_workout.png",[],{"type":796,"attrs":1867,"content":1868},{"level":1511},[1869],{"text":1870,"type":737},"Engaging On-Demand Workouts",{"type":1066,"content":1872},[1873,1879,1898,1904,1910],{"type":1069,"content":1874},[1875],{"type":733,"content":1876},[1877],{"text":1878,"type":737},"Warm-Ups",{"type":1069,"content":1880},[1881,1885],{"type":733,"content":1882},[1883],{"text":1884,"type":737},"Workouts",{"type":1066,"content":1886},[1887,1892],{"type":1069,"content":1888},[1889],{"type":733,"content":1890},[1891],{"text":214,"type":737},{"type":1069,"content":1893},[1894],{"type":733,"content":1895},[1896],{"text":1897,"type":737},"Core",{"type":1069,"content":1899},[1900],{"type":733,"content":1901},[1902],{"text":1903,"type":737},"Stretch & Recovery",{"type":1069,"content":1905},[1906],{"type":733,"content":1907},[1908],{"text":1909,"type":737},"Shadowboxing",{"type":1069,"content":1911},[1912,1916],{"type":733,"content":1913},[1914],{"text":1915,"type":737},"Basic Tutorials For:",{"type":1066,"content":1917},[1918,1923,1928,1934],{"type":1069,"content":1919},[1920],{"type":733,"content":1921},[1922],{"text":187,"type":737},{"type":1069,"content":1924},[1925],{"type":733,"content":1926},[1927],{"text":159,"type":737},{"type":1069,"content":1929},[1930],{"type":733,"content":1931},[1932],{"text":1933,"type":737},"Skills",{"type":1069,"content":1935},[1936],{"type":733,"content":1937},[1938],{"text":1939,"type":737},"Drills",{"type":796,"attrs":1941,"content":1942},{"level":1511},[1943],{"text":1734,"type":737},{"type":1066,"content":1945},[1946,1952,1958],{"type":1069,"content":1947},[1948],{"type":733,"content":1949},[1950],{"text":1951,"type":737},"Years of professional fighting and training experience",{"type":1069,"content":1953},[1954],{"type":733,"content":1955},[1956],{"text":1957,"type":737},"Individual personalities and unique training styles will motivate and push you farther",{"type":1069,"content":1959},[1960],{"type":733,"content":1961},[1962],{"text":1963,"type":737},"Additional trainer-led workout content",{"type":796,"attrs":1965,"content":1966},{"level":1511},[1967],{"text":1968,"type":737},"Worry Free Download",{"type":733,"content":1970},[1971],{"text":1972,"type":737},"When most people say, “FREE download,” it usually involves a ton of caveats. This is not the case with FightCamp. 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That experience is made easy for you through the FightCamp App. It’s your turn to get started on your fitness journey!",{"type":733,"content":2128},[2129,2131,2135],{"text":2130,"type":737},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1166,"type":737,"marks":2132},[2133],{"type":742,"attrs":2134},{"href":1170,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1394,"type":737},{"type":749,"attrs":2137},{"id":2138,"body":2139},"f82dc228-bd54-46e7-bd34-eaca3de939a0",[2140],{"url":2141,"_uid":2143,"image":2144,"component":826,"copyright_details":2148},{"id":7,"url":2142,"linktype":13,"fieldtype":14,"cached_url":2142},"https://fightcamp.app.link/GD872R25zob","i-8100b00c-6e05-4615-9b66-e6f136fb177d",{"id":2145,"alt":2146,"name":7,"focus":48,"title":2146,"filename":2147,"copyright":7,"fieldtype":50},4331958,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/452e949a4c/blog_in-article_ads_free_workout_opt3_041222.png",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2150,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2155,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2156,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2151,"component":118,"meta_info":2152,"block_image":2153,"cover_image":2154,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-05-03 00:00",{"_uid":2159,"title":1706,"plugin":43,"description":2160},"cdd1b410-4c6c-45cc-910a-e9d58781a972","Stop putting off your health and start punching & kicking! Get access to all levels of boxing & kickboxing workouts when you download the FREE FightCamp App.",{"id":2162,"alt":1706,"name":7,"focus":48,"title":1706,"filename":2163,"copyright":7,"fieldtype":50},4320848,"https://a.storyblok.com/f/115220/2400x990/7784dca0a4/the-fightcamp-app-for-boxers-kickboxers-of-all-levels.png",[],"the-fightcamp-app-for-boxers-kickboxers-of-all-levels","blogs/the-fightcamp-app-for-boxers-kickboxers-of-all-levels",-4140,[992],"eb5f05b6-7f1c-473e-8542-5fde560c2400","2022-05-04T23:59:00.000Z",[],{"name":2173,"created_at":2174,"published_at":2175,"updated_at":2176,"id":2177,"uuid":2178,"content":2179,"slug":2301,"full_slug":2302,"sort_by_date":48,"position":2303,"tag_list":2304,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":2305,"first_published_at":2306,"release_id":48,"lang":60,"path":996,"alternates":2307,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":2180,"faqs":2181,"title":2173,"topic":2186,"author":2201,"content":2202,"category":2284,"schedule":2292,"component":979,"meta_info":2293,"cover_image":2296,"description":2295,"contributors":2299,"email_capture":2300},"2211fde4-6148-4a58-812e-60c535d3d688",[2182],{"_uid":2183,"answer":2184,"question":2185,"component":670},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2187,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2199,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2200,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2188,"component":39,"meta_info":2196,"block_image":2197,"cover_image":2198,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2189,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2194,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2195,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2190,"component":118,"meta_info":2191,"block_image":2192,"cover_image":2193,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":730,"content":2203},[2204,2208,2217,2222,2226,2231,2250,2255,2266,2271,2275],{"type":733,"content":2205},[2206],{"text":2207,"type":737},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":733,"content":2209},[2210,2212,2216],{"text":2211,"type":737},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":963,"type":737,"marks":2213},[2214],{"type":742,"attrs":2215},{"href":1796,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1046,"type":737},{"type":796,"attrs":2218,"content":2219},{"level":798},[2220],{"text":2221,"type":737},"1. Follow the Path",{"type":733,"content":2223},[2224],{"text":2225,"type":737},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":796,"attrs":2227,"content":2228},{"level":798},[2229],{"text":2230,"type":737},"2. Do It. Then Do It Again.",{"type":733,"content":2232},[2233,2235,2239,2244,2248],{"text":2234,"type":737},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":1338,"type":737,"marks":2236},[2237],{"type":1233,"attrs":2238},{"class":7},{"text":2240,"type":737,"marks":2241},"Punches in Bunches",[2242],{"type":2243},"italic",{"text":1230,"type":737,"marks":2245},[2246],{"type":1233,"attrs":2247},{"class":7},{"text":2249,"type":737},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":796,"attrs":2251,"content":2252},{"level":798},[2253],{"text":2254,"type":737},"3. Focus on Metrics",{"type":733,"content":2256},[2257,2259,2264],{"text":2258,"type":737},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":2260,"type":737,"marks":2261},"FightCamp Community",[2262],{"type":742,"attrs":2263},{"href":950,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2265,"type":737}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":796,"attrs":2267,"content":2268},{"level":798},[2269],{"text":2270,"type":737},"Keep Calm, and Punch On",{"type":733,"content":2272},[2273],{"text":2274,"type":737},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":733,"content":2276},[2277,2279,2283],{"text":2278,"type":737},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1166,"type":737,"marks":2280},[2281],{"type":742,"attrs":2282},{"href":1170,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":1394,"type":737},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2285,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2290,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2291,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2286,"component":118,"meta_info":2287,"block_image":2288,"cover_image":2289,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":2294,"title":2173,"plugin":43,"description":2295},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":2297,"alt":2173,"name":7,"focus":48,"title":2173,"filename":2298,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z",[],{"name":2309,"created_at":2310,"published_at":2311,"updated_at":2312,"id":2313,"uuid":2314,"content":2315,"slug":2594,"full_slug":2595,"sort_by_date":48,"position":2596,"tag_list":2597,"is_startpage":9,"parent_id":993,"meta_data":48,"group_id":2598,"first_published_at":2599,"release_id":48,"lang":60,"path":996,"alternates":2600,"default_full_slug":48,"translated_slugs":48},"Shred and Stabilize Your Core with All New Core Workouts","2021-11-22T15:50:27.067Z","2022-09-26T19:56:21.764Z","2022-09-26T19:56:21.817Z",87312135,"32759e8d-62f1-4714-97d2-215644231570",{"_uid":2316,"faqs":2317,"title":2309,"topic":2338,"author":2353,"content":2354,"category":2578,"schedule":1403,"component":979,"meta_info":2586,"cover_image":2589,"description":2588,"contributors":2592,"email_capture":2593},"34767746-f8ac-43c9-9bc7-c38bc1d9d0c6",[2318,2322,2326,2330,2334],{"_uid":2319,"answer":2320,"question":2321,"component":670},"d7d30b95-4edc-490f-a2d2-713bb794ade2","The new core workouts feature highlights are: 2 New Core Workouts a Week Led By Your Favorite Trainer, Option for 5 or 8 minute workouts, New Open and Intermediate Levels, New Workout Formats: Shred Workouts & Stabilization Workouts","What are the new core workouts feature highlights?",{"_uid":2323,"answer":2324,"question":2325,"component":670},"420f5684-f118-4be7-988a-937b9329c793","Core workouts are essential for preventing injury in your lower back while boxing training. Also, working the core is the foundation for improving your boxing technique because in boxing you’re constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you. Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”","Why end your boxing or kickboxing workout with a core workout?",{"_uid":2327,"answer":2328,"question":2329,"component":670},"37a4fbd5-47c0-4491-84ca-dbb830cf3f89","Shred core workouts focus on working muscles like the rectus abdominis and obliques that contribute to a toned boxer’s physique and 6-pack abs.","What are shred core workouts?",{"_uid":2331,"answer":2332,"question":2333,"component":670},"a6da5b16-28ab-4c47-be8a-3a7ef0f551fd","Stabilization core workouts build a solid core, which you need to be strong and stable for daily lifestyle activities.","What are stabilization core workouts?",{"_uid":2335,"answer":2336,"question":2337,"component":670},"8cfbd62c-389c-4ae0-9ffb-145c9b5f3be8","The 8 new core workouts now available on the app are: 5 Minute Stabilization with Coach PJ, 5 Minute Shred with Shanie Smash, 5 Minute Shred with Tommy Duquette, 5 Minute Stabilization with Aaron Swenson, 8 Minute Shred with Aaron Swenson, 8 Minute Stabilization with Flo Master, 8 Minute Shred with Coach PJ, 8 Minute Stabilization with Shanie Smash","What are the 8 new core workouts now available on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2339,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2351,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2352,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2340,"component":39,"meta_info":2348,"block_image":2349,"cover_image":2350,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2341,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2346,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2347,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2342,"component":118,"meta_info":2343,"block_image":2344,"cover_image":2345,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"242a0275-916b-4262-9258-18f13d2c4dbc",{"type":730,"content":2355},[2356,2360,2364,2369,2374,2384,2389,2393,2398,2402,2407,2411,2415,2419,2431,2435,2439,2448,2458,2468,2478,2488,2498,2508,2518,2528,2537,2542],{"type":733,"content":2357},[2358],{"text":2359,"type":737},"You asked for new and on-going core workouts, and we listened!",{"type":733,"content":2361},[2362],{"text":2363,"type":737},"These updated core workout videos were shot on our brand new FightCamp set and designed to help you \"shred\" to get those defined muscles and \"stabilize\" to build a strong and stable core. You have no excuse to not END WITH ABS!",{"type":796,"attrs":2365,"content":2366},{"level":798},[2367],{"text":2368,"type":737},"New Core Workouts Feature Highlights",{"type":796,"attrs":2370,"content":2371},{"level":1511},[2372],{"text":2373,"type":737},"2 New Core Workouts a Week Led By Your Favorite Trainer",{"type":733,"content":2375},[2376,2378,2382],{"text":2377,"type":737},"The 12 original core workouts on the ",{"text":1166,"type":737,"marks":2379},[2380],{"type":742,"attrs":2381},{"href":1170,"uuid":48,"anchor":48,"target":745,"linktype":13},{"text":2383,"type":737},", previously led by Tommy Duquette and Flo Master, are now replaced with a new on-going collection of core workouts so you can now #endwithabs with each of your favorite FightCamp trainers, including Tommy Duquette, Shanie Smash, Flo Master, Coach PJ, and Aaron Swenson.",{"type":796,"attrs":2385,"content":2386},{"level":1511},[2387],{"text":2388,"type":737},"5 Minutes or 8 Minutes",{"type":733,"content":2390},[2391],{"text":2392,"type":737},"Choose from 5 or 8 minute core workouts that are tough but quick to add on top of your daily boxing or kickboxing workout.",{"type":796,"attrs":2394,"content":2395},{"level":1511},[2396],{"text":2397,"type":737},"New Open and Intermediate Levels",{"type":733,"content":2399},[2400],{"text":2401,"type":737},"Select whether you'd like an \"Open\" core workout for all levels or an \"Intermediate\" core workout with more challenging movements.",{"type":796,"attrs":2403,"content":2404},{"level":1511},[2405],{"text":2406,"type":737},"New Workout Formats: Shred Workouts & Stabilization Workouts",{"type":733,"content":2408},[2409],{"text":2410,"type":737},"Choose from the \"shred\" core workout format that focuses on working muscles like the rectus abdominis and obliques that contribute to a boxer's toned physique and 6-pack abs, or our new \"stabilization\" core workout that helps you build a solid core, which you need to be strong and table for daily lifestyle activities.",{"type":796,"attrs":2412,"content":2413},{"level":798},[2414],{"text":2325,"type":737},{"type":733,"content":2416},[2417],{"text":2418,"type":737},"Core workouts are essential for preventing injury in your lower back during boxing training. Also, working the core is the foundation for improving your boxing technique. In boxing, you're constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you.",{"type":749,"attrs":2420},{"id":2421,"body":2422},"16de1812-3c45-407c-8a23-e73edf5e828d",[2423],{"_uid":2424,"link":2425,"image":2427,"title":2429,"component":762},"i-b2d22fc9-d58a-4081-8828-7839ca98cbe5",{"id":7,"url":2426,"linktype":13,"fieldtype":14,"cached_url":2426},"https://youtu.be/WO8VJ6yCDg4",{"id":2428,"alt":2429,"name":7,"focus":48,"title":2429,"filename":2430,"copyright":7,"fieldtype":50},3438471,"WHY CORE? | What You Need To Know About Ab Workouts","https://a.storyblok.com/f/115220/1244x700/8595f4269b/why-core-what-you-need-to-know-about-ab-workouts_youtube_video.jpeg",{"type":733,"content":2432},[2433],{"text":2434,"type":737},"Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. 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