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But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!\n\nFitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.\n\nWe understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!","What is FightCamp?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"bad8b847-2920-4b7f-87dc-0ba936e6dab2","Getting started with FightCamp is as easy as 1, 2, 3.\n1. Download the FREE App\n2. Create an account\n3. Choose your goal - get in fighting shape!","How can you get started with FightCamp?",{"_uid":676,"answer":677,"question":678,"component":670},"030947ff-a7c6-47c0-9e3b-83349e83254b","Thousands of members are already using the FightCamp App on their Apple and Android devices, enabling them to take their boxing and kickboxing skills to the next level wherever they may train. Here’s a glimpse of what you’ll have free access to on the app:\n1. Engaging On-Demand Workouts\n2. World-Class Trainers\n3. Worry Free Download","What do you get from the free FightCamp App?",{"_uid":680,"answer":681,"question":682,"component":670},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":684,"answer":685,"question":686,"component":670},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":688,"answer":689,"question":690,"component":670},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. This is not the case with FightCamp. Downloading the FightCamp App has:\n- NO trial period\n- NO upfront payment required\n- NO reasons not to join","What do we mean when we say the free FightCamp app is a \"worry-free download\"?",{"_uid":692,"answer":693,"question":694,"component":670},"1dd0c48f-88ff-49ef-b305-e8eefc4761b4","While the free services in the app are a great starting place for your at-home training, they are just the tip of the iceberg. Signing up for a monthly membership has its additional perks as well.\n1. Unlock Additional Workouts\n2. Friendly Competition\n3. App Bonus: FightCamp Community","What are the monthly membership benefits of FightCamp?",{"_uid":696,"answer":697,"question":698,"component":670},"84898810-b5c5-4a5a-8776-bea93e7bf359","With a monthly FightCamp membership, you get:\n- Ability to access hundreds of additional workouts\n- Access to advanced boxing & kickboxing lessons\n- Track and view real-time workout stats when paired with FightCamp punch trackers","What are the additional workouts you have access to through a FightCamp monthly membership?",{"_uid":700,"answer":701,"question":702,"component":670},"c9cc6e4e-f9d6-4180-ab2c-ef3cfa75941f","- Versus Mode access to compete with other members on the Leaderboard\n- Challenge yourself to beat your previous performance output score\n- Especially when you’re working out at home, competition adds a little extra motivation and is proven to be more effective than most individual workouts","What is the friendly competition aspect of a monthly FightCamp membership?",{"_uid":704,"answer":705,"question":706,"component":670},"fa4cc5d2-a2ef-43ea-abef-f10b15ac2e65","- One of the main reasons why FightCamp is the leader in at-home boxing training is the community that we have created\n- Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition","What is the FightCamp Community?",{"_uid":708,"answer":709,"question":710,"component":670},"6e5398be-b032-491c-b269-9d84247ebeef","FightCamp is the ultimate at-home fitness experience. That experience is made easy for you through the FightCamp App. It’s your turn to get started on your fitness journey!\n\nAre you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.","How can I download the FightCamp app?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":712,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":724,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":713,"component":39,"meta_info":721,"block_image":722,"cover_image":723,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":714,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":719,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":715,"component":118,"meta_info":716,"block_image":717,"cover_image":718,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":727,"created_at":728,"published_at":729,"updated_at":730,"id":731,"uuid":732,"content":733,"slug":741,"full_slug":742,"sort_by_date":48,"position":419,"tag_list":743,"is_startpage":9,"parent_id":744,"meta_data":48,"group_id":745,"first_published_at":746,"release_id":48,"lang":60,"path":48,"alternates":747,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":734,"_uid":735,"name":727,"photo":736,"component":739,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":740,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":737,"alt":727,"name":727,"focus":48,"title":727,"filename":738,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":749,"content":750},"doc",[751,757,761,768,780,785,789,817,822,842,857,863,933,937,957,962,966,986,997,1002,1006,1011,1037,1042,1076,1081,1103,1114,1119,1123,1134],{"type":752,"content":753},"paragraph",[754],{"text":755,"type":756},"Fitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.","text",{"type":752,"content":758},[759],{"text":760,"type":756},"We understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. 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With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!",{"type":762,"attrs":781,"content":782},{"level":764},[783],{"text":784,"type":756},"How Do You Get Started?",{"type":752,"content":786},[787],{"text":788,"type":756},"Getting started with FightCamp is as easy as 1, 2, 3.",{"type":790,"attrs":791,"content":793},"ordered_list",{"order":792},1,[794,805,811],{"type":795,"content":796},"list_item",[797],{"type":752,"content":798},[799],{"text":800,"type":756,"marks":801},"Download the FREE App",[802],{"type":774,"attrs":803},{"href":804,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://fightcamp.app.link/1FwVvBgaJnb",{"type":795,"content":806},[807],{"type":752,"content":808},[809],{"text":810,"type":756},"Select a workout from over 200 free options",{"type":795,"content":812},[813],{"type":752,"content":814},[815],{"text":816,"type":756},"Create an account to track your goals and get in fighting shape!",{"type":762,"attrs":818,"content":819},{"level":764},[820],{"text":821,"type":756},"What You Get For Free",{"type":752,"content":823},[824,826,832,834,840],{"text":825,"type":756},"Thousands of members are already using the FightCamp App on their Apple and ",{"text":827,"type":756,"marks":828},"Android",[829],{"type":774,"attrs":830},{"href":831,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-is-available-on-google-play",{"text":833,"type":756}," devices, enabling them to take their boxing and kickboxing skills to the next level wherever they train. 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This is not the case with FightCamp. 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Signing up for a monthly membership has its additional perks as well.",{"type":762,"attrs":1007,"content":1008},{"level":859},[1009],{"text":1010,"type":756},"Unlock Additional Workouts",{"type":864,"content":1012},[1013,1019,1025],{"type":795,"content":1014},[1015],{"type":752,"content":1016},[1017],{"text":1018,"type":756},"Ability to access hundreds of additional workouts",{"type":795,"content":1020},[1021],{"type":752,"content":1022},[1023],{"text":1024,"type":756},"Access to advanced boxing & kickboxing lessons",{"type":795,"content":1026},[1027],{"type":752,"content":1028},[1029,1031],{"text":1030,"type":756},"Track and view real-time workout stats when paired with ",{"text":1032,"type":756,"marks":1033},"FightCamp punch trackers",[1034],{"type":774,"attrs":1035},{"href":1036,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"type":762,"attrs":1038,"content":1039},{"level":859},[1040],{"text":1041,"type":756},"Friendly Competition",{"type":864,"content":1043},[1044,1056,1062],{"type":795,"content":1045},[1046],{"type":752,"content":1047},[1048,1054],{"text":1049,"type":756,"marks":1050},"Versus Mode",[1051],{"type":774,"attrs":1052},{"href":1053,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode/",{"text":1055,"type":756}," access to compete with other members on the Leaderboard",{"type":795,"content":1057},[1058],{"type":752,"content":1059},[1060],{"text":1061,"type":756},"Challenge yourself to beat your previous performance output score",{"type":795,"content":1063},[1064],{"type":752,"content":1065},[1066,1068,1074],{"text":1067,"type":756},"Especially when you’re working out at home, competition adds a little extra motivation and is ",{"text":1069,"type":756,"marks":1070},"proven",[1071],{"type":774,"attrs":1072},{"href":1073,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://www.upi.com/Health_News/2017/10/30/Group-exercise-more-effective-than-individual-workouts-study-says/7031509372101/",{"text":1075,"type":756}," to be more effective than most individual workouts",{"type":762,"attrs":1077,"content":1078},{"level":859},[1079],{"text":1080,"type":756},"App Bonus: FightCamp Community",{"type":864,"content":1082},[1083,1097],{"type":795,"content":1084},[1085],{"type":752,"content":1086},[1087,1089,1095],{"text":1088,"type":756},"One of the main reasons why FightCamp is the leader in at-home boxing training is the ",{"text":1090,"type":756,"marks":1091},"community",[1092],{"type":774,"attrs":1093},{"href":1094,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1096,"type":756}," that we have created",{"type":795,"content":1098},[1099],{"type":752,"content":1100},[1101],{"text":1102,"type":756},"Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition",{"type":843,"attrs":1104},{"id":845,"body":1105},[1106],{"url":1107,"_uid":1108,"image":1109,"component":855,"copyright_details":1113},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-e3d3cc3b-ced9-465a-82b8-cda27e41a06f",{"id":1110,"alt":1111,"name":7,"focus":48,"title":1111,"filename":1112,"copyright":7,"fieldtype":50},4321162,"FightCamp App Workout Performance Results","https://a.storyblok.com/f/115220/1100x1100/953dee6707/workout_performance.png",[],{"type":762,"attrs":1115,"content":1116},{"level":764},[1117],{"text":1118,"type":756},"Make the FightCamp App Yours Today",{"type":752,"content":1120},[1121],{"text":1122,"type":756},"FightCamp is the ultimate at-home fitness experience. That experience is made easy for you through the FightCamp App. It’s your turn to get started on your fitness journey!",{"type":752,"content":1124},[1125,1127,1132],{"text":1126,"type":756},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1128,"type":756,"marks":1129},"FightCamp App",[1130],{"type":774,"attrs":1131},{"href":839,"uuid":48,"anchor":48,"target":777,"linktype":13},{"text":1133,"type":756}," and train with real fighters from the comfort of your own home.",{"type":843,"attrs":1135},{"id":1136,"body":1137},"f82dc228-bd54-46e7-bd34-eaca3de939a0",[1138],{"url":1139,"_uid":1141,"image":1142,"component":855,"copyright_details":1146},{"id":7,"url":1140,"linktype":13,"fieldtype":14,"cached_url":1140},"https://fightcamp.app.link/GD872R25zob","i-8100b00c-6e05-4615-9b66-e6f136fb177d",{"id":1143,"alt":1144,"name":7,"focus":48,"title":1144,"filename":1145,"copyright":7,"fieldtype":50},4331958,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/452e949a4c/blog_in-article_ads_free_workout_opt3_041222.png",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1148,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1153,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1154,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1149,"component":118,"meta_info":1150,"block_image":1151,"cover_image":1152,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-05-03 00:00","article",{"_uid":1158,"title":657,"plugin":43,"description":1159},"cdd1b410-4c6c-45cc-910a-e9d58781a972","Stop putting off your health and start punching & kicking! Get access to all levels of boxing & kickboxing workouts when you download the FREE FightCamp App.",{"id":1161,"alt":657,"name":7,"focus":48,"title":657,"filename":1162,"copyright":7,"fieldtype":50},4320848,"https://a.storyblok.com/f/115220/2400x990/7784dca0a4/the-fightcamp-app-for-boxers-kickboxers-of-all-levels.png",[],"the-fightcamp-app-for-boxers-kickboxers-of-all-levels","blogs/the-fightcamp-app-for-boxers-kickboxers-of-all-levels",-4140,[1168],"featured",60887917,"eb5f05b6-7f1c-473e-8542-5fde560c2400","2022-05-04T23:59:00.000Z","for-members/{{story.slug}}",[],["Reactive",1175],[1176,1478,1842,2130,2424,2699],{"name":1177,"created_at":1178,"published_at":1179,"updated_at":1180,"id":1181,"uuid":1182,"content":1183,"slug":1471,"full_slug":1472,"sort_by_date":48,"position":1473,"tag_list":1474,"is_startpage":9,"parent_id":1169,"meta_data":48,"group_id":1475,"first_published_at":1476,"release_id":48,"lang":60,"path":1172,"alternates":1477,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":1184,"faqs":1185,"title":1177,"topic":1210,"author":1225,"content":1226,"category":1454,"schedule":1462,"component":1156,"meta_info":1463,"cover_image":1466,"description":1465,"contributors":1470},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[1186,1190,1194,1198,1202,1206],{"_uid":1187,"answer":1188,"question":1189,"component":670},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":1191,"answer":1192,"question":1193,"component":670},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":1195,"answer":1196,"question":1197,"component":670},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":1199,"answer":1200,"question":1201,"component":670},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":1203,"answer":1204,"question":1205,"component":670},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":1207,"answer":1208,"question":1209,"component":670},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1211,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1223,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1224,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1212,"component":39,"meta_info":1220,"block_image":1221,"cover_image":1222,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1213,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1218,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1219,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1214,"component":118,"meta_info":1215,"block_image":1216,"cover_image":1217,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":749,"content":1227},[1228,1240,1254,1258,1267,1279,1286,1291,1303,1315,1319,1331,1336,1343,1355,1360,1370,1381,1393,1404,1408,1419,1423,1428,1438,1443],{"type":752,"content":1229},[1230,1232,1238],{"text":1231,"type":756},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":1233,"type":756,"marks":1234},"Shanie Smash",[1235],{"type":774,"attrs":1236},{"href":1237,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1239,"type":756}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":843,"attrs":1241},{"id":1242,"body":1243},"fa1de37d-3283-4659-a909-e208c31b9ebd",[1244],{"_uid":1245,"link":1246,"image":1248,"title":1252,"component":1253},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":1247,"linktype":13,"fieldtype":14,"cached_url":1247},"https://youtu.be/oFYzS8k3Wv8",{"id":1249,"alt":1250,"name":7,"focus":48,"title":1250,"filename":1251,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":752,"content":1255},[1256],{"text":1257,"type":756},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":843,"attrs":1259},{"id":1242,"body":1260},[1261],{"_uid":1262,"text":1263,"image":1264,"author":1265,"component":1266},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":752,"content":1268},[1269,1271,1277],{"text":1270,"type":756},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":1272,"type":756,"marks":1273},"mental health",[1274],{"type":774,"attrs":1275},{"href":1276,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":1278,"type":756},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":843,"attrs":1280},{"id":1242,"body":1281},[1282],{"_uid":1283,"text":1284,"image":1285,"author":1265,"component":1266},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":762,"attrs":1287,"content":1288},{"level":764},[1289],{"text":1290,"type":756},"Why FightCamp (and what is it)",{"type":752,"content":1292},[1293,1295,1301],{"text":1294,"type":756},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":1296,"type":756,"marks":1297},"posture",[1298],{"type":774,"attrs":1299},{"href":1300,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":1302,"type":756}," to your cardio to your strength and rotational speed all at once.",{"type":843,"attrs":1304},{"id":1305,"body":1306},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[1307],{"url":1308,"_uid":1309,"image":1310,"component":855,"copyright_details":1314},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":1311,"alt":1312,"name":7,"focus":48,"title":1312,"filename":1313,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":752,"content":1316},[1317],{"text":1318,"type":756},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":752,"content":1320},[1321,1323,1329],{"text":1322,"type":756},"Another thing that is really important is that all of the ",{"text":1324,"type":756,"marks":1325},"coaches",[1326],{"type":774,"attrs":1327},{"href":1328,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1330,"type":756}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":762,"attrs":1332,"content":1333},{"level":764},[1334],{"text":1335,"type":756},"Why Mike Rashid loves Fight Camp",{"type":843,"attrs":1337},{"id":1305,"body":1338},[1339],{"_uid":1340,"text":1341,"image":1342,"author":1265,"component":1266},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":752,"content":1344},[1345,1347,1353],{"text":1346,"type":756},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":1348,"type":756,"marks":1349},"leaderboards",[1350],{"type":774,"attrs":1351},{"href":1352,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":1354,"type":756}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":762,"attrs":1356,"content":1357},{"level":764},[1358],{"text":1359,"type":756},"Champion Boxers on FightCamp",{"type":752,"content":1361},[1362,1368],{"text":1363,"type":756,"marks":1364},"‘Iron Mike’ Tyson",[1365],{"type":774,"attrs":1366},{"href":1367,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":1369,"type":756}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":843,"attrs":1371},{"id":1242,"body":1372},[1373],{"url":1374,"_uid":1375,"image":1376,"component":855,"copyright_details":1380},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":1377,"alt":1378,"name":7,"focus":48,"title":1378,"filename":1379,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":752,"content":1382},[1383,1385,1391],{"text":1384,"type":756},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":1386,"type":756,"marks":1387},"Floyd Mayweather",[1388],{"type":774,"attrs":1389},{"href":1390,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":1392,"type":756}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":843,"attrs":1394},{"id":1242,"body":1395},[1396],{"url":1397,"_uid":1398,"image":1399,"component":855,"copyright_details":1403},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":1400,"alt":1401,"name":7,"focus":48,"title":1401,"filename":1402,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":762,"attrs":1405,"content":1406},{"level":764},[1407],{"text":1205,"type":756},{"type":843,"attrs":1409},{"id":1242,"body":1410},[1411],{"url":1412,"_uid":1413,"image":1414,"component":855,"copyright_details":1418},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":1415,"alt":1416,"name":7,"focus":48,"title":1416,"filename":1417,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":752,"content":1420},[1421],{"text":1422,"type":756},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":762,"attrs":1424,"content":1425},{"level":764},[1426],{"text":1427,"type":756},"Stop Messing Around",{"type":752,"content":1429},[1430,1432,1436],{"text":1431,"type":756},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":1090,"type":756,"marks":1433},[1434],{"type":774,"attrs":1435},{"href":1094,"uuid":48,"anchor":48,"target":777,"linktype":13},{"text":1437,"type":756}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":762,"attrs":1439,"content":1440},{"level":764},[1441],{"text":1442,"type":756},"Train Like a Fighter",{"type":752,"content":1444},[1445,1447,1452],{"text":1446,"type":756},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":771,"type":756,"marks":1448},[1449],{"type":774,"attrs":1450},{"href":1451,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1453,"type":756}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1455,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1460,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1461,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1456,"component":118,"meta_info":1457,"block_image":1458,"cover_image":1459,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":1464,"title":1177,"plugin":43,"description":1465},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":1467,"alt":1468,"name":7,"focus":48,"title":1468,"filename":1469,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[1168],"1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z",[],{"name":1479,"created_at":1480,"published_at":1481,"updated_at":1482,"id":1483,"uuid":1484,"content":1485,"slug":1835,"full_slug":1836,"sort_by_date":48,"position":1837,"tag_list":1838,"is_startpage":9,"parent_id":1169,"meta_data":48,"group_id":1839,"first_published_at":1840,"release_id":48,"lang":60,"path":1172,"alternates":1841,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":1486,"faqs":1487,"title":1504,"topic":1505,"author":1520,"content":1521,"category":1816,"schedule":1824,"component":1156,"meta_info":1825,"cover_image":1829,"description":1832,"contributors":1833,"email_capture":1834},"727481ce-ada4-455f-82f5-b5bfbda01e41",[1488,1492,1496,1500],{"_uid":1489,"answer":1490,"question":1491,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":1493,"answer":1494,"question":1495,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":1497,"answer":1498,"question":1499,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":1501,"answer":1502,"question":1503,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1506,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1518,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1519,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1507,"component":39,"meta_info":1515,"block_image":1516,"cover_image":1517,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1508,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1513,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1514,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1509,"component":118,"meta_info":1510,"block_image":1511,"cover_image":1512,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":749,"content":1522},[1523,1528,1532,1544,1548,1553,1576,1596,1606,1626,1637,1642,1646,1651,1655,1660,1664,1668,1684,1694,1699,1703,1714,1718,1722,1726,1730,1734,1738,1742,1747,1767,1777,1803,1807],{"type":762,"attrs":1524,"content":1525},{"level":764},[1526],{"text":1527,"type":756},"Punching Bag Set Up",{"type":752,"content":1529},[1530],{"text":1531,"type":756},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":843,"attrs":1533},{"id":1534,"body":1535},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[1536],{"url":1537,"_uid":1538,"image":1539,"component":855,"copyright_details":1543},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":1540,"alt":1541,"name":7,"focus":48,"title":1541,"filename":1542,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":752,"content":1545},[1546],{"text":1547,"type":756},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":762,"attrs":1549,"content":1550},{"level":764},[1551],{"text":1552,"type":756},"How Do I Assemble My Free-standing Punching Bag?",{"type":752,"content":1554},[1555,1557,1563,1569,1574],{"text":1556,"type":756},"A FightCamp ",{"text":1558,"type":756,"marks":1559}," ",[1560],{"type":1561,"attrs":1562},"styled",{"class":7},{"text":1564,"type":756,"marks":1565},"punching bag",[1566],{"type":774,"attrs":1567},{"href":1568,"uuid":48,"anchor":48,"target":777,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":1570,"type":756,"marks":1571},"  ",[1572],{"type":1561,"attrs":1573},{"class":7},{"text":1575,"type":756},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":752,"content":1577},[1578,1580,1584,1590,1594],{"text":1579,"type":756},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":1558,"type":756,"marks":1581},[1582],{"type":1561,"attrs":1583},{"class":7},{"text":1585,"type":756,"marks":1586},"fill the base of your bag",[1587],{"type":774,"attrs":1588},{"href":1589,"uuid":48,"anchor":48,"target":777,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":1570,"type":756,"marks":1591},[1592],{"type":1561,"attrs":1593},{"class":7},{"text":1595,"type":756},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":843,"attrs":1597},{"id":1534,"body":1598},[1599],{"url":1600,"_uid":1601,"image":1602,"component":855,"copyright_details":1605},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":1603,"alt":1541,"name":7,"focus":48,"title":1541,"filename":1604,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":752,"content":1607},[1608,1610,1616,1618,1624],{"text":1609,"type":756},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":1611,"type":756,"marks":1612},"Aaron Swenson",[1613],{"type":774,"attrs":1614},{"href":1615,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1617,"type":756}," and ",{"text":1619,"type":756,"marks":1620},"Flo Master",[1621],{"type":774,"attrs":1622},{"href":1623,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1625,"type":756}," as they show you how it’s done:",{"type":843,"attrs":1627},{"id":1534,"body":1628},[1629],{"_uid":1630,"link":1631,"image":1633,"title":1635,"component":1253},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":1632,"linktype":13,"fieldtype":14,"cached_url":1632},"https://youtu.be/5s-2veh0mN0",{"id":1634,"alt":1635,"name":7,"focus":48,"title":1635,"filename":1636,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg",{"type":762,"attrs":1638,"content":1639},{"level":859},[1640],{"text":1641,"type":756},"Step 1",{"type":752,"content":1643},[1644],{"text":1645,"type":756},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":762,"attrs":1647,"content":1648},{"level":859},[1649],{"text":1650,"type":756},"Step 2",{"type":752,"content":1652},[1653],{"text":1654,"type":756},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":762,"attrs":1656,"content":1657},{"level":859},[1658],{"text":1659,"type":756},"Step 3",{"type":752,"content":1661},[1662],{"text":1663,"type":756},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":752,"content":1665},[1666],{"text":1667,"type":756},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":752,"content":1669},[1670,1672,1676,1682],{"text":1671,"type":756},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":1558,"type":756,"marks":1673},[1674],{"type":1561,"attrs":1675},{"class":7},{"text":1677,"type":756,"marks":1678},"FightCamp equipment package",[1679],{"type":774,"attrs":1680},{"href":1681,"uuid":48,"anchor":48,"target":777,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":1683,"type":756},").",{"type":843,"attrs":1685},{"id":1534,"body":1686},[1687],{"url":1688,"_uid":1689,"image":1690,"component":855,"copyright_details":1693},{"id":7,"url":7,"linktype":849,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":1691,"alt":1541,"name":7,"focus":48,"title":1541,"filename":1692,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":762,"attrs":1695,"content":1696},{"level":764},[1697],{"text":1698,"type":756},"How Do I Assemble My Punching Bag Ring?",{"type":752,"content":1700},[1701],{"text":1702,"type":756},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":843,"attrs":1704},{"id":1534,"body":1705},[1706],{"_uid":1707,"link":1708,"image":1710,"title":1712,"component":1253},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":1709,"linktype":13,"fieldtype":14,"cached_url":1709},"https://youtu.be/4jdItizZ2Zg",{"id":1711,"alt":1712,"name":7,"focus":48,"title":1712,"filename":1713,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":762,"attrs":1715,"content":1716},{"level":859},[1717],{"text":1641,"type":756},{"type":752,"content":1719},[1720],{"text":1721,"type":756},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":762,"attrs":1723,"content":1724},{"level":859},[1725],{"text":1650,"type":756},{"type":752,"content":1727},[1728],{"text":1729,"type":756},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":762,"attrs":1731,"content":1732},{"level":859},[1733],{"text":1659,"type":756},{"type":752,"content":1735},[1736],{"text":1737,"type":756},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":752,"content":1739},[1740],{"text":1741,"type":756},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":762,"attrs":1743,"content":1744},{"level":764},[1745],{"text":1746,"type":756},"Why Do You Need a Bag Ring?",{"type":752,"content":1748},[1749,1751,1755,1761,1765],{"text":1750,"type":756},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. 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Train your way. 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Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?",{"_uid":2145,"answer":2146,"question":2147,"component":670},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":2149,"answer":2150,"question":2151,"component":670},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":2153,"answer":2154,"question":2155,"component":670},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. 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