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Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?","faq_schema",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":672,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":684,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":673,"component":39,"meta_info":681,"block_image":682,"cover_image":683,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":674,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":679,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":675,"component":118,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":687,"created_at":688,"published_at":689,"updated_at":690,"id":691,"uuid":692,"content":693,"slug":705,"full_slug":706,"sort_by_date":48,"position":635,"tag_list":707,"is_startpage":9,"parent_id":708,"meta_data":48,"group_id":709,"first_published_at":710,"release_id":48,"lang":60,"path":48,"alternates":711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":694,"_uid":695,"name":687,"photo":696,"component":699,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":700,"social_link_youtube":701,"social_link_facebook":702,"social_link_linkedin":7,"social_link_instagram":703,"social_link_pinterest":704},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":697,"alt":687,"name":7,"focus":48,"title":687,"filename":698,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":713,"content":714},"doc",[715,721,735,742,746,751,773,778,790,795,799],{"type":716,"content":717},"paragraph",[718],{"text":719,"type":720},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.","text",{"type":716,"content":722},[723,725,733],{"text":724,"type":720},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":726,"type":720,"marks":727},"FightCamp",[728],{"type":729,"attrs":730},"link",{"href":731,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage","_blank",{"text":734,"type":720},".",{"type":736,"attrs":737,"content":739},"heading",{"level":738},2,[740],{"text":741,"type":720},"1. Follow the Path",{"type":716,"content":743},[744],{"text":745,"type":720},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":736,"attrs":747,"content":748},{"level":738},[749],{"text":750,"type":720},"2. Do It. Then Do It Again.",{"type":716,"content":752},[753,755,761,766,771],{"text":754,"type":720},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":756,"type":720,"marks":757}," ",[758],{"type":759,"attrs":760},"styled",{"class":7},{"text":762,"type":720,"marks":763},"Punches in Bunches",[764],{"type":765},"italic",{"text":767,"type":720,"marks":768},"  ",[769],{"type":759,"attrs":770},{"class":7},{"text":772,"type":720},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":736,"attrs":774,"content":775},{"level":738},[776],{"text":777,"type":720},"3. Focus on Metrics",{"type":716,"content":779},[780,782,788],{"text":781,"type":720},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":783,"type":720,"marks":784},"FightCamp Community",[785],{"type":729,"attrs":786},{"href":787,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":789,"type":720}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":736,"attrs":791,"content":792},{"level":738},[793],{"text":794,"type":720},"Keep Calm, and Punch On",{"type":716,"content":796},[797],{"text":798,"type":720},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":716,"content":800},[801,803,809],{"text":802,"type":720},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":804,"type":720,"marks":805},"FightCamp App",[806],{"type":729,"attrs":807},{"href":808,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":810,"type":720}," and train with real fighters from the comfort of your own home.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":812,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":817,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":818,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":813,"component":118,"meta_info":814,"block_image":815,"cover_image":816,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00","article",{"_uid":822,"title":657,"plugin":43,"description":823},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":825,"alt":657,"name":7,"focus":48,"title":657,"filename":826,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],60887917,"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z","for-members/{{story.slug}}",[],["Reactive",839],[840,1139,1535,1831,1975,2256],{"name":841,"created_at":842,"published_at":843,"updated_at":844,"id":845,"uuid":846,"content":847,"slug":1132,"full_slug":1133,"sort_by_date":48,"position":1134,"tag_list":1135,"is_startpage":9,"parent_id":833,"meta_data":48,"group_id":1136,"first_published_at":1137,"release_id":48,"lang":60,"path":836,"alternates":1138,"default_full_slug":48,"translated_slugs":48},"Shred and Stabilize Your Core with All New Core Workouts","2021-11-22T15:50:27.067Z","2022-09-26T19:56:21.764Z","2022-09-26T19:56:21.817Z",87312135,"32759e8d-62f1-4714-97d2-215644231570",{"_uid":848,"faqs":849,"title":841,"topic":870,"author":885,"content":886,"category":1115,"schedule":1123,"component":820,"meta_info":1124,"cover_image":1127,"description":1126,"contributors":1130,"email_capture":1131},"34767746-f8ac-43c9-9bc7-c38bc1d9d0c6",[850,854,858,862,866],{"_uid":851,"answer":852,"question":853,"component":670},"d7d30b95-4edc-490f-a2d2-713bb794ade2","The new core workouts feature highlights are: 2 New Core Workouts a Week Led By Your Favorite Trainer, Option for 5 or 8 minute workouts, New Open and Intermediate Levels, New Workout Formats: Shred Workouts & Stabilization Workouts","What are the new core workouts feature highlights?",{"_uid":855,"answer":856,"question":857,"component":670},"420f5684-f118-4be7-988a-937b9329c793","Core workouts are essential for preventing injury in your lower back while boxing training. Also, working the core is the foundation for improving your boxing technique because in boxing you’re constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you. Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”","Why end your boxing or kickboxing workout with a core workout?",{"_uid":859,"answer":860,"question":861,"component":670},"37a4fbd5-47c0-4491-84ca-dbb830cf3f89","Shred core workouts focus on working muscles like the rectus abdominis and obliques that contribute to a toned boxer’s physique and 6-pack abs.","What are shred core workouts?",{"_uid":863,"answer":864,"question":865,"component":670},"a6da5b16-28ab-4c47-be8a-3a7ef0f551fd","Stabilization core workouts build a solid core, which you need to be strong and stable for daily lifestyle activities.","What are stabilization core workouts?",{"_uid":867,"answer":868,"question":869,"component":670},"8cfbd62c-389c-4ae0-9ffb-145c9b5f3be8","The 8 new core workouts now available on the app are: 5 Minute Stabilization with Coach PJ, 5 Minute Shred with Shanie Smash, 5 Minute Shred with Tommy Duquette, 5 Minute Stabilization with Aaron Swenson, 8 Minute Shred with Aaron Swenson, 8 Minute Stabilization with Flo Master, 8 Minute Shred with Coach PJ, 8 Minute Stabilization with Shanie Smash","What are the 8 new core workouts now available on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":871,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":883,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":884,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":872,"component":39,"meta_info":880,"block_image":881,"cover_image":882,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":873,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":878,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":879,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":874,"component":118,"meta_info":875,"block_image":876,"cover_image":877,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"242a0275-916b-4262-9258-18f13d2c4dbc",{"type":713,"content":887},[888,892,896,901,907,917,922,926,931,935,940,944,948,952,966,970,974,984,994,1004,1014,1024,1034,1044,1054,1064,1073,1078],{"type":716,"content":889},[890],{"text":891,"type":720},"You asked for new and on-going core workouts, and we listened!",{"type":716,"content":893},[894],{"text":895,"type":720},"These updated core workout videos were shot on our brand new FightCamp set and designed to help you \"shred\" to get those defined muscles and \"stabilize\" to build a strong and stable core. You have no excuse to not END WITH ABS!",{"type":736,"attrs":897,"content":898},{"level":738},[899],{"text":900,"type":720},"New Core Workouts Feature Highlights",{"type":736,"attrs":902,"content":904},{"level":903},3,[905],{"text":906,"type":720},"2 New Core Workouts a Week Led By Your Favorite Trainer",{"type":716,"content":908},[909,911,915],{"text":910,"type":720},"The 12 original core workouts on the ",{"text":804,"type":720,"marks":912},[913],{"type":729,"attrs":914},{"href":808,"uuid":48,"anchor":48,"target":732,"linktype":13},{"text":916,"type":720},", previously led by Tommy Duquette and Flo Master, are now replaced with a new on-going collection of core workouts so you can now #endwithabs with each of your favorite FightCamp trainers, including Tommy Duquette, Shanie Smash, Flo Master, Coach PJ, and Aaron Swenson.",{"type":736,"attrs":918,"content":919},{"level":903},[920],{"text":921,"type":720},"5 Minutes or 8 Minutes",{"type":716,"content":923},[924],{"text":925,"type":720},"Choose from 5 or 8 minute core workouts that are tough but quick to add on top of your daily boxing or kickboxing workout.",{"type":736,"attrs":927,"content":928},{"level":903},[929],{"text":930,"type":720},"New Open and Intermediate Levels",{"type":716,"content":932},[933],{"text":934,"type":720},"Select whether you'd like an \"Open\" core workout for all levels or an \"Intermediate\" core workout with more challenging movements.",{"type":736,"attrs":936,"content":937},{"level":903},[938],{"text":939,"type":720},"New Workout Formats: Shred Workouts & Stabilization Workouts",{"type":716,"content":941},[942],{"text":943,"type":720},"Choose from the \"shred\" core workout format that focuses on working muscles like the rectus abdominis and obliques that contribute to a boxer's toned physique and 6-pack abs, or our new \"stabilization\" core workout that helps you build a solid core, which you need to be strong and table for daily lifestyle activities.",{"type":736,"attrs":945,"content":946},{"level":738},[947],{"text":857,"type":720},{"type":716,"content":949},[950],{"text":951,"type":720},"Core workouts are essential for preventing injury in your lower back during boxing training. Also, working the core is the foundation for improving your boxing technique. In boxing, you're constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you.",{"type":953,"attrs":954},"blok",{"id":955,"body":956},"16de1812-3c45-407c-8a23-e73edf5e828d",[957],{"_uid":958,"link":959,"image":961,"title":963,"component":965},"i-b2d22fc9-d58a-4081-8828-7839ca98cbe5",{"id":7,"url":960,"linktype":13,"fieldtype":14,"cached_url":960},"https://youtu.be/WO8VJ6yCDg4",{"id":962,"alt":963,"name":7,"focus":48,"title":963,"filename":964,"copyright":7,"fieldtype":50},3438471,"WHY CORE? | What You Need To Know About Ab Workouts","https://a.storyblok.com/f/115220/1244x700/8595f4269b/why-core-what-you-need-to-know-about-ab-workouts_youtube_video.jpeg","image_video_link",{"type":716,"content":967},[968],{"text":969,"type":720},"Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”",{"type":736,"attrs":971,"content":972},{"level":738},[973],{"text":869,"type":720},{"type":953,"attrs":975},{"id":955,"body":976},[977],{"_uid":978,"image":979,"component":983},"i-d21ad60c-18a3-44fd-b45c-1956fa897107",{"id":980,"alt":981,"name":7,"focus":48,"title":981,"filename":982,"copyright":7,"fieldtype":50},3438477,"8 New Core Workouts On The FightCamp App","https://a.storyblok.com/f/115220/700x785/eabab10a5d/8-new-core-workouts-on-the-fightcamp-app.jpeg","content_image",{"type":716,"content":985},[986],{"text":987,"type":720,"marks":988},"5 Minute Stabilization with Coach PJ",[989,992],{"type":729,"attrs":990},{"href":991,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/workouts?id=1195",{"type":759,"attrs":993},{"class":7},{"type":716,"content":995},[996],{"text":997,"type":720,"marks":998},"5 Minute Shred with Shanie Smash",[999,1002],{"type":729,"attrs":1000},{"href":1001,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/workouts?id=1197",{"type":759,"attrs":1003},{"class":7},{"type":716,"content":1005},[1006],{"text":1007,"type":720,"marks":1008},"5 Minute Shred with Tommy Duquette",[1009,1012],{"type":729,"attrs":1010},{"href":1011,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/workouts?id=1193",{"type":759,"attrs":1013},{"class":7},{"type":716,"content":1015},[1016],{"text":1017,"type":720,"marks":1018},"5 Minute Stabilization with Aaron Swenson",[1019,1022],{"type":729,"attrs":1020},{"href":1021,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/workouts?id=1199",{"type":759,"attrs":1023},{"class":7},{"type":716,"content":1025},[1026],{"text":1027,"type":720,"marks":1028},"8 Minute Shred with Aaron Swenson",[1029,1032],{"type":729,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/workouts?id=1198",{"type":759,"attrs":1033},{"class":7},{"type":716,"content":1035},[1036],{"text":1037,"type":720,"marks":1038},"8 Minute Stabilization with Flo Master",[1039,1042],{"type":729,"attrs":1040},{"href":1041,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/workouts?id=1200",{"type":759,"attrs":1043},{"class":7},{"type":716,"content":1045},[1046],{"text":1047,"type":720,"marks":1048},"8 Minute Shred with Coach PJ",[1049,1052],{"type":729,"attrs":1050},{"href":1051,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/workouts?id=1194",{"type":759,"attrs":1053},{"class":7},{"type":716,"content":1055},[1056],{"text":1057,"type":720,"marks":1058},"8 Minute Stabilization with Shanie Smash",[1059,1062],{"type":729,"attrs":1060},{"href":1061,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://joinfightcamp.com/workouts?id=1196",{"type":759,"attrs":1063},{"class":7},{"type":716,"content":1065},[1066,1068,1072],{"text":1067,"type":720},"Are you ready to build your core and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":804,"type":720,"marks":1069},[1070],{"type":729,"attrs":1071},{"href":808,"uuid":48,"anchor":48,"target":732,"linktype":13},{"text":810,"type":720},{"type":736,"attrs":1074,"content":1075},{"level":903},[1076],{"text":1077,"type":720},"Related Articles",{"type":716,"content":1079},[1080,1086,1088,1094,1095,1101,1102,1108,1109],{"text":1081,"type":720,"marks":1082},"Top 6 FAQs: How To Get Six Pack Abs",[1083],{"type":729,"attrs":1084},{"href":1085,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/top-6-six-faqs-how-to-get-six-pack-abs/",{"type":1087},"hard_break",{"text":1089,"type":720,"marks":1090},"6-Pack Abs In 10 Minutes: Core Workout",[1091],{"type":729,"attrs":1092},{"href":1093,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/6-pack-abs-in-10-minutes-core-workout/",{"type":1087},{"text":1096,"type":720,"marks":1097},"Get Toned Fast With Kickboxing At-Home",[1098],{"type":729,"attrs":1099},{"href":1100,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home/",{"type":1087},{"text":1103,"type":720,"marks":1104},"How Many Calories Do You Burn Boxing?: A FightCamp Case Study",[1105],{"type":729,"attrs":1106},{"href":1107,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{"type":1087},{"text":1110,"type":720,"marks":1111},"Get #ShanieSmashed: 7-Day Full-Body Strength Workout",[1112],{"type":729,"attrs":1113},{"href":1114,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/get-shaniesmashed-7-day-full-body-strength-workout/",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1116,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1121,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1122,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1117,"component":118,"meta_info":1118,"block_image":1119,"cover_image":1120,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":1125,"title":841,"plugin":43,"description":1126},"91618c04-63c4-47bf-b79b-91c4622a6a48","Try one of the NEW core workouts now available on the App!",{"id":1128,"alt":841,"name":7,"focus":48,"title":841,"filename":1129,"copyright":7,"fieldtype":50},3438466,"https://a.storyblok.com/f/115220/1380x700/8f2c182481/shred-and-stabilize-your-core-with-all-new-core-workouts.jpeg",[],[],"shred-and-stabilize-your-core-with-all-new-core-workouts","blogs/shred-and-stabilize-your-core-with-all-new-core-workouts",-2410,[],"0a112ed0-516d-4a45-9c86-9b9b0a00ac2d","2022-04-15T02:07:00.000Z",[],{"name":1140,"created_at":1141,"published_at":1142,"updated_at":1143,"id":1144,"uuid":1145,"content":1146,"slug":1527,"full_slug":1528,"sort_by_date":48,"position":1529,"tag_list":1530,"is_startpage":9,"parent_id":833,"meta_data":48,"group_id":1532,"first_published_at":1533,"release_id":48,"lang":60,"path":836,"alternates":1534,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":1147,"faqs":1148,"title":1140,"topic":1157,"author":1172,"content":1173,"category":1509,"schedule":1517,"component":820,"meta_info":1518,"cover_image":1522,"description":1521,"contributors":1526},"41cdd1ec-bee8-4552-8768-e811802f0b62",[1149,1153],{"_uid":1150,"answer":1151,"question":1152,"component":670},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":1154,"answer":1155,"question":1156,"component":670},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1158,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1170,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1171,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1159,"component":39,"meta_info":1167,"block_image":1168,"cover_image":1169,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1160,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1165,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1166,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1161,"component":118,"meta_info":1162,"block_image":1163,"cover_image":1164,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":713,"content":1174},[1175,1179,1184,1189,1204,1205,1215,1220,1234,1239,1243,1247,1252,1266,1267,1274,1279,1283,1287,1292,1324,1329,1369,1374,1429,1434,1448,1449,1456,1461,1469,1473,1487,1492,1505],{"type":716,"content":1176},[1177],{"text":1178,"type":720},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":736,"attrs":1180,"content":1181},{"level":738},[1182],{"text":1183,"type":720},"7 Tips for Keeping Your FightCamp Routine Going",{"type":736,"attrs":1185,"content":1186},{"level":903},[1187],{"text":1188,"type":720},"Start Slow",{"type":716,"content":1190},[1191,1193,1202],{"text":1192,"type":720},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":1194,"type":720,"marks":1195},"FightCamp app",[1196,1200],{"type":729,"attrs":1197},{"href":1198,"uuid":48,"anchor":48,"custom":1199,"target":732,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":1201},"underline",{"text":1203,"type":720}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":716},{"type":953,"attrs":1206},{"id":1207,"body":1208},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[1209],{"_uid":1210,"text":1211,"image":1212,"author":1213,"component":1214},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":736,"attrs":1216,"content":1217},{"level":903},[1218],{"text":1219,"type":720},"Honor Rest Days",{"type":716,"content":1221},[1222,1224,1232],{"text":1223,"type":720},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":1225,"type":720,"marks":1226},"recovery day",[1227,1231],{"type":729,"attrs":1228},{"href":1229,"uuid":48,"anchor":48,"custom":1230,"target":732,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":1201},{"text":1233,"type":720}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":736,"attrs":1235,"content":1236},{"level":903},[1237],{"text":1238,"type":720},"Cultivate Discipline Over Motivation",{"type":716,"content":1240},[1241],{"text":1242,"type":720},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":716,"content":1244},[1245],{"text":1246,"type":720},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":736,"attrs":1248,"content":1249},{"level":903},[1250],{"text":1251,"type":720},"Track Your Workouts",{"type":716,"content":1253},[1254,1256,1264],{"text":1255,"type":720},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":1257,"type":720,"marks":1258},"FightCamp’s Punch Trackers",[1259,1263],{"type":729,"attrs":1260},{"href":1261,"uuid":48,"anchor":48,"custom":1262,"target":732,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":1201},{"text":1265,"type":720}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":716},{"type":953,"attrs":1268},{"id":1207,"body":1269},[1270],{"_uid":1271,"text":1272,"image":1273,"author":1213,"component":1214},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":736,"attrs":1275,"content":1276},{"level":903},[1277],{"text":1278,"type":720},"Establish A Minimum Baseline",{"type":716,"content":1280},[1281],{"text":1282,"type":720},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":716,"content":1284},[1285],{"text":1286,"type":720},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":736,"attrs":1288,"content":1289},{"level":903},[1290],{"text":1291,"type":720},"Month 1",{"type":1293,"content":1294},"bullet_list",[1295,1310],{"type":1296,"content":1297},"list_item",[1298],{"type":716,"content":1299},[1300,1302],{"text":1301,"type":720},"Mondays: ",{"text":1303,"type":720,"marks":1304},"4- Round Pure Striking Workout",[1305,1309],{"type":729,"attrs":1306},{"href":1307,"uuid":48,"anchor":48,"custom":1308,"target":732,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":1201},{"type":1296,"content":1311},[1312],{"type":716,"content":1313},[1314,1316],{"text":1315,"type":720},"Wednesdays: ",{"text":1317,"type":720,"marks":1318},"6-Round Full Body Workout",[1319,1323],{"type":729,"attrs":1320},{"href":1321,"uuid":48,"anchor":48,"custom":1322,"target":732,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":1201},{"type":736,"attrs":1325,"content":1326},{"level":903},[1327],{"text":1328,"type":720},"Month 2",{"type":1293,"content":1330},[1331,1344,1355],{"type":1296,"content":1332},[1333],{"type":716,"content":1334},[1335,1336,1342],{"text":1301,"type":720},{"text":1303,"type":720,"marks":1337},[1338,1341],{"type":729,"attrs":1339},{"href":1307,"uuid":48,"anchor":48,"custom":1340,"target":732,"linktype":13},{},{"type":1201},{"text":1343,"type":720}," ",{"type":1296,"content":1345},[1346],{"type":716,"content":1347},[1348,1349],{"text":1315,"type":720},{"text":1317,"type":720,"marks":1350},[1351,1354],{"type":729,"attrs":1352},{"href":1321,"uuid":48,"anchor":48,"custom":1353,"target":732,"linktype":13},{},{"type":1201},{"type":1296,"content":1356},[1357],{"type":716,"content":1358},[1359,1361],{"text":1360,"type":720},"Fridays: ",{"text":1362,"type":720,"marks":1363},"6-Round Lower Body Workout",[1364,1368],{"type":729,"attrs":1365},{"href":1366,"uuid":48,"anchor":48,"custom":1367,"target":732,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":1201},{"type":736,"attrs":1370,"content":1371},{"level":903},[1372],{"text":1373,"type":720},"Month 3",{"type":1293,"content":1375},[1376,1392,1405,1418],{"type":1296,"content":1377},[1378],{"type":716,"content":1379},[1380,1381,1387],{"text":1301,"type":720},{"text":1303,"type":720,"marks":1382},[1383,1386],{"type":729,"attrs":1384},{"href":1307,"uuid":48,"anchor":48,"custom":1385,"target":732,"linktype":13},{},{"type":1201},{"text":1343,"type":720,"marks":1388},[1389],{"type":729,"attrs":1390},{"href":1307,"uuid":48,"anchor":48,"custom":1391,"target":732,"linktype":13},{},{"type":1296,"content":1393},[1394],{"type":716,"content":1395},[1396,1398],{"text":1397,"type":720},"Tuesdays: ",{"text":1399,"type":720,"marks":1400},"6-Round Full Body Workout ",[1401,1404],{"type":729,"attrs":1402},{"href":1321,"uuid":48,"anchor":48,"custom":1403,"target":732,"linktype":13},{},{"type":1201},{"type":1296,"content":1406},[1407],{"type":716,"content":1408},[1409,1410],{"text":1315,"type":720},{"text":1411,"type":720,"marks":1412},"10-Round Switch Stance Workout",[1413,1417],{"type":729,"attrs":1414},{"href":1415,"uuid":48,"anchor":48,"custom":1416,"target":732,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":1201},{"type":1296,"content":1419},[1420],{"type":716,"content":1421},[1422,1423],{"text":1360,"type":720},{"text":1362,"type":720,"marks":1424},[1425,1428],{"type":729,"attrs":1426},{"href":1366,"uuid":48,"anchor":48,"custom":1427,"target":732,"linktype":13},{},{"type":1201},{"type":736,"attrs":1430,"content":1431},{"level":903},[1432],{"text":1433,"type":720},"Find A Trainer Who Fits Your Workout Style",{"type":716,"content":1435},[1436,1438,1446],{"text":1437,"type":720},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":1439,"type":720,"marks":1440},"team of trainers",[1441,1445],{"type":729,"attrs":1442},{"href":1443,"uuid":48,"anchor":48,"custom":1444,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1201},{"text":1447,"type":720}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":716},{"type":953,"attrs":1450},{"id":1207,"body":1451},[1452],{"_uid":1453,"text":1454,"image":1455,"author":1213,"component":1214},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":736,"attrs":1457,"content":1458},{"level":903},[1459],{"text":1460,"type":720},"Reward Your Efforts",{"type":716,"content":1462},[1463,1465],{"text":1464,"type":720},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":1466,"type":720,"marks":1467}," you. ",[1468],{"type":765},{"type":716,"content":1470},[1471],{"text":1472,"type":720},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":716,"content":1474},[1475,1477,1485],{"text":1476,"type":720},"Your decision today can lead to big changes down the line. Become part of the ",{"text":1478,"type":720,"marks":1479},"FightCamp community",[1480,1484],{"type":729,"attrs":1481},{"href":1482,"uuid":48,"anchor":48,"custom":1483,"target":732,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1201},{"text":1486,"type":720}," and have a team supporting you every punch of the way! ",{"type":736,"attrs":1488,"content":1489},{"level":738},[1490],{"text":1491,"type":720},"Train Like a Fighter",{"type":716,"content":1493},[1494,1496,1503],{"text":1495,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":726,"type":720,"marks":1497},[1498,1502],{"type":729,"attrs":1499},{"href":1500,"uuid":48,"anchor":48,"custom":1501,"target":732,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1201},{"text":1504,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":1506},[1507],{"text":1508,"type":720},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1510,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1515,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1516,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1511,"component":118,"meta_info":1512,"block_image":1513,"cover_image":1514,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1519,"title":1520,"plugin":43,"description":1521},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":1523,"alt":1524,"name":7,"focus":7,"title":1524,"filename":1525,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[1531],"featured","cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":1536,"created_at":1537,"published_at":1538,"updated_at":1539,"id":1540,"uuid":1541,"content":1542,"slug":1824,"full_slug":1825,"sort_by_date":48,"position":1826,"tag_list":1827,"is_startpage":9,"parent_id":833,"meta_data":48,"group_id":1828,"first_published_at":1829,"release_id":48,"lang":60,"path":836,"alternates":1830,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":1543,"faqs":1544,"title":1536,"topic":1553,"author":1568,"content":1569,"category":1807,"schedule":1815,"component":820,"meta_info":1816,"cover_image":1819,"description":1822,"contributors":1823},"6bc417ac-8ae3-4912-8840-52d50571f615",[1545,1549],{"_uid":1546,"answer":1547,"question":1548,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":1550,"answer":1551,"question":1552,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1554,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1566,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1567,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1555,"component":39,"meta_info":1563,"block_image":1564,"cover_image":1565,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1556,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1561,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1562,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1557,"component":118,"meta_info":1558,"block_image":1559,"cover_image":1560,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":713,"content":1570},[1571,1585,1589,1603,1608,1613,1627,1632,1636,1641,1645,1683,1688,1692,1696,1701,1705,1717,1722,1726,1776,1780,1785,1789,1794,1804],{"type":716,"content":1572},[1573,1575,1583],{"text":1574,"type":720},"There are numerous benefits and reasons why investing in an ",{"text":1576,"type":720,"marks":1577},"at-home boxing system",[1578,1582],{"type":729,"attrs":1579},{"href":1580,"uuid":48,"anchor":48,"custom":1581,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":1201},{"text":1584,"type":720}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":716,"content":1586},[1587],{"text":1588,"type":720},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":716,"content":1590},[1591,1593,1601],{"text":1592,"type":720},"We’ve put together some tips on how to create a ",{"text":1594,"type":720,"marks":1595},"FightCamp home gym",[1596,1600],{"type":729,"attrs":1597},{"href":1598,"uuid":48,"anchor":48,"custom":1599,"target":732,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":1201},{"text":1602,"type":720}," in a limited amount of space. ",{"type":736,"attrs":1604,"content":1605},{"level":738},[1606],{"text":1607,"type":720},"Tips for Setting Up FightCamp in a Small Space",{"type":736,"attrs":1609,"content":1610},{"level":903},[1611],{"text":1612,"type":720},"Think Creatively and Combine",{"type":716,"content":1614},[1615,1617,1625],{"text":1616,"type":720},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":1618,"type":720,"marks":1619},"quite a few benefits",[1620,1624],{"type":729,"attrs":1621},{"href":1622,"uuid":48,"anchor":48,"custom":1623,"target":732,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":1201},{"text":1626,"type":720}," in doing so, too! ",{"type":736,"attrs":1628,"content":1629},{"level":903},[1630],{"text":1631,"type":720},"Make the Illusion of Space",{"type":716,"content":1633},[1634],{"text":1635,"type":720},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":736,"attrs":1637,"content":1638},{"level":903},[1639],{"text":1640,"type":720},"Minimal Materials",{"type":716,"content":1642},[1643],{"text":1644,"type":720},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":1293,"content":1646},[1647,1653,1659,1665,1671,1677],{"type":1296,"content":1648},[1649],{"type":716,"content":1650},[1651],{"text":1652,"type":720},"Free-standing heavy bag",{"type":1296,"content":1654},[1655],{"type":716,"content":1656},[1657],{"text":1658,"type":720},"Boxing gloves",{"type":1296,"content":1660},[1661],{"type":716,"content":1662},[1663],{"text":1664,"type":720},"Hand wraps",{"type":1296,"content":1666},[1667],{"type":716,"content":1668},[1669],{"text":1670,"type":720},"Jump rope",{"type":1296,"content":1672},[1673],{"type":716,"content":1674},[1675],{"text":1676,"type":720},"Yoga mat",{"type":1296,"content":1678},[1679],{"type":716,"content":1680},[1681],{"text":1682,"type":720},"Resistance bands",{"type":736,"attrs":1684,"content":1685},{"level":903},[1686],{"text":1687,"type":720},"Create a Portable Gym",{"type":716,"content":1689},[1690],{"text":1691,"type":720},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":716,"content":1693},[1694],{"text":1695,"type":720},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":736,"attrs":1697,"content":1698},{"level":903},[1699],{"text":1700,"type":720},"Form and Function",{"type":716,"content":1702},[1703],{"text":1704,"type":720},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":953,"attrs":1706},{"id":1707,"body":1708},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[1709],{"_uid":1710,"link":1711,"image":1713,"title":1715,"component":965},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":1712,"target":732,"linktype":13,"fieldtype":14,"cached_url":1712},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":1714,"alt":1715,"name":7,"focus":7,"title":1715,"filename":1716,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png",{"type":736,"attrs":1718,"content":1719},{"level":738},[1720],{"text":1721,"type":720},"Assembling Your FightCamp Bag",{"type":716,"content":1723},[1724],{"text":1725,"type":720},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":1293,"content":1727},[1728,1740,1752,1764],{"type":1296,"content":1729},[1730],{"type":716,"content":1731},[1732],{"text":1733,"type":720,"marks":1734},"What's The Best Way To Fill A Freestanding Heavy Bag?",[1735,1739],{"type":729,"attrs":1736},{"href":1737,"uuid":48,"anchor":48,"custom":1738,"target":732,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":1201},{"type":1296,"content":1741},[1742],{"type":716,"content":1743},[1744],{"text":1745,"type":720,"marks":1746},"Freestanding Heavy Bag Assembly Guide",[1747,1751],{"type":729,"attrs":1748},{"href":1749,"uuid":48,"anchor":48,"custom":1750,"target":732,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":1201},{"type":1296,"content":1753},[1754],{"type":716,"content":1755},[1756],{"text":1757,"type":720,"marks":1758},"Step by Step Guide To Building Your Heavy Bag Ring",[1759,1763],{"type":729,"attrs":1760},{"href":1761,"uuid":48,"anchor":48,"custom":1762,"target":732,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":1201},{"type":1296,"content":1765},[1766],{"type":716,"content":1767},[1768],{"text":1769,"type":720,"marks":1770},"Step-by-Step Guide To Building Interlocking Workout Tiles",[1771,1775],{"type":729,"attrs":1772},{"href":1773,"uuid":48,"anchor":48,"custom":1774,"target":732,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":1201},{"type":716,"content":1777},[1778],{"text":1779,"type":720},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":736,"attrs":1781,"content":1782},{"level":738},[1783],{"text":1784,"type":720},"Small Space, No Problem",{"type":716,"content":1786},[1787],{"text":1788,"type":720},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. 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Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":1820,"alt":1715,"name":7,"focus":7,"title":1715,"filename":1821,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. 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When there’s someone just ahead of you, pushing the pace, your body responds—you dig deeper, run faster, and break through your limits. At FightCamp, we believe that with an appropriate level of challenge, the same applies to all areas of competition, including boxing training.",{"type":716,"attrs":1869,"content":1870},{"textAlign":48},[1871,1873,1878],{"text":1872,"type":720},"We’re excited to launch ",{"text":1874,"type":720,"marks":1875},"10 new characters in the ‘Vs Bot’ mode",[1876],{"type":1877},"bold",{"text":1879,"type":720},", each representing a different difficulty level—and each with a distinct personality inspired by nostalgic pixel art and classic boxing culture.",{"type":736,"attrs":1881,"content":1882},{"level":738,"textAlign":48},[1883],{"text":1884,"type":720},"More Than Just Opponents",{"type":716,"attrs":1886,"content":1887},{"textAlign":48},[1888],{"text":1889,"type":720},"These Bots are more than just digital punching bags. They’re crafted to bring a sense of challenge, story, and boxing culture into your workouts. 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With their retro-inspired designs and unique identities, these bots make it fun to push through and unlock the next level of your progress.",{"type":736,"attrs":1919,"content":1920},{"level":738,"textAlign":48},[1921],{"text":1922,"type":720}," Boxing Culture",{"type":716,"attrs":1924,"content":1925},{"textAlign":48},[1926],{"text":1927,"type":720},"Each Bot carries the name of a classic boxing term or phrase, giving you bite-sized pieces of the sport’s rich cultural heritage.",{"type":736,"attrs":1929,"content":1930},{"level":738,"textAlign":48},[1931],{"text":1932,"type":720}," Climb the Ranks",{"type":716,"attrs":1934,"content":1935},{"textAlign":48},[1936],{"text":1937,"type":720},"You don’t have to beat the toughest Bot on Day 1. Start where you are. As your technique sharpens and your stats improve, move up a level and keep the momentum going.",{"type":716,"attrs":1939,"content":1940},{"textAlign":48},[1941],{"text":1942,"type":720},"FightCamp’s new Bots are here to add more meaning, motivation, and mastery to your workouts. They’re more than digital rivals—they’re a reflection of your journey.",{"type":716,"attrs":1944,"content":1945},{"textAlign":48},[1946],{"text":1947,"type":720,"marks":1948},"Pick your Bot, lace up your gloves, and let’s get to work!",[1949],{"type":1877},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1951,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1956,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1957,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1952,"component":118,"meta_info":1953,"block_image":1954,"cover_image":1955,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-10-07 00:00",{"_uid":1960,"title":1832,"plugin":43,"description":1961},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp’s “Vs Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",{"id":1963,"alt":1964,"name":7,"focus":7,"title":7,"source":7,"filename":1965,"copyright":7,"fieldtype":50,"meta_data":1966,"is_external_url":9},99071833071094,"Pixel art characters including a man in a tomato can costume, a man in a cap, and two silhouetted figures with lock icons.","https://a.storyblok.com/f/115220/1200x500/2f9d5e4745/blog_header2.jpg",{"alt":1964,"title":7,"source":7,"copyright":7},"FightCamp’s “VS Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",[],"turning-competition-into-progress-with-fightcamp-s-new-bots","blogs/turning-competition-into-progress-with-fightcamp-s-new-bots",-5910,[],"62ec90eb-9e3c-4e49-9c62-f665f5f17757",[],{"name":1976,"created_at":1977,"published_at":1978,"updated_at":1979,"id":1980,"uuid":1981,"content":1982,"slug":2248,"full_slug":2249,"sort_by_date":48,"position":2250,"tag_list":2251,"is_startpage":9,"parent_id":833,"meta_data":48,"group_id":2253,"first_published_at":2254,"release_id":48,"lang":60,"path":836,"alternates":2255,"default_full_slug":48,"translated_slugs":48},"Challenge Yourself With FightCamp Solo Milestone Challenges","2022-11-29T17:26:56.441Z","2023-01-11T17:04:07.740Z","2023-01-11T17:04:07.766Z",226789696,"ded80762-1570-4dc1-972a-e612b9f2b510",{"_uid":1983,"faqs":1984,"title":1976,"topic":1997,"author":692,"content":2012,"category":2232,"schedule":2240,"component":820,"meta_info":2241,"cover_image":2244,"description":2243,"contributors":2247},"d81d2371-ae4b-4177-9edb-f39b97d9b721",[1985,1989,1993],{"_uid":1986,"answer":1987,"question":1988,"component":670},"dff720ee-80ba-4e8a-bd44-d15767d3bca7","Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the FightCamp App, we are adding a Challenges feature with a gamified twist for your workouts.\nChallenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.","What’s New on the FightCamp App?",{"_uid":1990,"answer":1991,"question":1992,"component":670},"bc985e29-10d4-4708-aff3-3d8e7ebf3dcf","-Each month a new challenge will be released on the FightCamp App.\n-See Challenge rules and progress under the Challenges tab on the app.\n-Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.\n-Challenge points go towards earning a monthly Challenge badge.\n-Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. \n-At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.\n*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.","How do the FightCamp solo challenges work?",{"_uid":1994,"answer":1995,"question":1996,"component":670},"a17c3f8f-9c69-4cae-9cae-c8a1dfef50f4","December Solo Challenge\n\nKnock out punch milestones in your FightCamp Workouts to receive your December challenge badge!\n\nDecember Solo Challenge Start & End Dates:\n-Start Date: December 1, 2022  0:00am UTC\n-End Date: December 31, 2022 11:59pm UTC\n\nDecember Solo Challenge Rules:\n-Earn 1 point per 1 punch in a FightCamp workout on the app\n\nDecember Solo Challenge Milestone Badges:\n-Bronze - 2,300 Challenge Points (Punches) \n-Silver - 4,500 Challenge Points (Punches) \n-Gold - 9,000 Challenge Points (Punches) \n-Platinum - 13,000 Challenge Points (Punches) ","When will the first FightCamp Solo Challenge start?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1998,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2010,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2011,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1999,"component":39,"meta_info":2007,"block_image":2008,"cover_image":2009,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2000,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2005,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2006,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2001,"component":118,"meta_info":2002,"block_image":2003,"cover_image":2004,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":713,"content":2013},[2014,2019,2031,2044,2048,2053,2067,2077,2091,2101,2115,2125,2130,2135,2145,2149,2163,2167,2175,2179,2205,2209,2213,2217,2221],{"type":736,"attrs":2015,"content":2016},{"level":738},[2017],{"text":2018,"type":720},"What’s New on the FightCamp App",{"type":716,"content":2020},[2021,2023,2029],{"text":2022,"type":720},"Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the ",{"text":804,"type":720,"marks":2024},[2025,2028],{"type":729,"attrs":2026},{"href":731,"uuid":48,"anchor":48,"custom":2027,"target":732,"linktype":13},{},{"type":1201},{"text":2030,"type":720},", we are adding a Challenges feature with a gamified twist for your workouts.",{"type":953,"attrs":2032},{"id":2033,"body":2034},"f32af1cc-344a-454a-a5e3-41c9631b01d4",[2035],{"url":2036,"_uid":2038,"image":2039,"component":983,"copyright_details":2043},{"id":7,"url":7,"linktype":2037,"fieldtype":14,"cached_url":7},"story","i-9df8ae6b-0dbe-4025-b4b1-1eabf8f228e0",{"id":2040,"alt":2041,"name":7,"focus":7,"title":2041,"filename":2042,"copyright":7,"fieldtype":50,"is_external_url":9},6548292,"FightCamp App - Solo Challenges","https://a.storyblok.com/f/115220/880x1100/5c6e53a518/fightcamp-app-solo-challenges.png",[],{"type":716,"content":2045},[2046],{"text":2047,"type":720},"Challenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.",{"type":736,"attrs":2049,"content":2050},{"level":738},[2051],{"text":2052,"type":720},"How Do the Solo Challenges Work",{"type":1293,"content":2054},[2055,2061],{"type":1296,"content":2056},[2057],{"type":716,"content":2058},[2059],{"text":2060,"type":720},"Each month a new challenge will be released on the FightCamp App.",{"type":1296,"content":2062},[2063],{"type":716,"content":2064},[2065],{"text":2066,"type":720},"See Challenge rules and progress under the Challenges tab on the app.",{"type":953,"attrs":2068},{"id":2033,"body":2069},[2070],{"url":2071,"_uid":2072,"image":2073,"component":983,"copyright_details":2076},{"id":7,"url":7,"linktype":2037,"fieldtype":14,"cached_url":7},"i-2cbb915c-f7cc-413a-923d-fcf3b9edaa94",{"id":2074,"alt":2041,"name":7,"focus":7,"title":2041,"filename":2075,"copyright":7,"fieldtype":50,"is_external_url":9},6548310,"https://a.storyblok.com/f/115220/880x1100/ca019c9e32/fightcamp-app-solo-challenges-tab.png",[],{"type":1293,"content":2078},[2079,2085],{"type":1296,"content":2080},[2081],{"type":716,"content":2082},[2083],{"text":2084,"type":720},"Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.",{"type":1296,"content":2086},[2087],{"type":716,"content":2088},[2089],{"text":2090,"type":720},"Challenge points go towards earning a monthly Challenge badge.",{"type":953,"attrs":2092},{"id":2033,"body":2093},[2094],{"url":2095,"_uid":2096,"image":2097,"component":983,"copyright_details":2100},{"id":7,"url":7,"linktype":2037,"fieldtype":14,"cached_url":7},"i-d4bfb411-72c2-4f3a-94ed-1332519b0ced",{"id":2098,"alt":2041,"name":7,"focus":7,"title":2041,"filename":2099,"copyright":7,"fieldtype":50,"is_external_url":9},6548306,"https://a.storyblok.com/f/115220/880x1100/ec02846202/fightcamp-solo-challenge-points.png",[],{"type":1293,"content":2102},[2103,2109],{"type":1296,"content":2104},[2105],{"type":716,"content":2106},[2107],{"text":2108,"type":720},"Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. ",{"type":1296,"content":2110},[2111],{"type":716,"content":2112},[2113],{"text":2114,"type":720},"At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":953,"attrs":2116},{"id":2033,"body":2117},[2118],{"url":2119,"_uid":2120,"image":2121,"component":983,"copyright_details":2124},{"id":7,"url":7,"linktype":2037,"fieldtype":14,"cached_url":7},"i-39c03194-1c1e-4420-ab42-2edd7f546131",{"id":2122,"alt":2041,"name":7,"focus":7,"title":2041,"filename":2123,"copyright":7,"fieldtype":50,"is_external_url":9},6548301,"https://a.storyblok.com/f/115220/880x1100/16cc32e99a/fightcamp-solo-challenges-badges.png",[],{"type":736,"attrs":2126,"content":2127},{"level":738},[2128],{"text":2129,"type":720},"When Will the First Solo Challenge Start",{"type":736,"attrs":2131,"content":2132},{"level":903},[2133],{"text":2134,"type":720},"December Solo Challenge",{"type":953,"attrs":2136},{"id":2033,"body":2137},[2138],{"url":2139,"_uid":2140,"image":2141,"component":983,"copyright_details":2144},{"id":7,"url":7,"linktype":2037,"fieldtype":14,"cached_url":7},"i-f99a706c-a300-4402-b190-dd2d97fa39cc",{"id":2142,"alt":2041,"name":7,"focus":7,"title":2041,"filename":2143,"copyright":7,"fieldtype":50,"is_external_url":9},6548276,"https://a.storyblok.com/f/115220/880x1100/be00f08672/fightcamp-december-solo-challenge.png",[],{"type":716,"content":2146},[2147],{"text":2148,"type":720},"December Solo Challenge Start & End Dates:",{"type":1293,"content":2150},[2151,2157],{"type":1296,"content":2152},[2153],{"type":716,"content":2154},[2155],{"text":2156,"type":720},"Start Date: December 1, 2022  0:00am UTC",{"type":1296,"content":2158},[2159],{"type":716,"content":2160},[2161],{"text":2162,"type":720},"End Date: December 31, 2022 11:59pm UTC",{"type":716,"content":2164},[2165],{"text":2166,"type":720},"December Solo Challenge Rules:",{"type":1293,"content":2168},[2169],{"type":1296,"content":2170},[2171],{"type":716,"content":2172},[2173],{"text":2174,"type":720},"Earn 1 point per 1 punch in a FightCamp workout on the app",{"type":716,"content":2176},[2177],{"text":2178,"type":720},"December Solo Challenge Milestone Badges:",{"type":1293,"content":2180},[2181,2187,2193,2199],{"type":1296,"content":2182},[2183],{"type":716,"content":2184},[2185],{"text":2186,"type":720},"Bronze - 2,300 Challenge Points (Punches) ",{"type":1296,"content":2188},[2189],{"type":716,"content":2190},[2191],{"text":2192,"type":720},"Silver - 4,500 Challenge Points (Punches) ",{"type":1296,"content":2194},[2195],{"type":716,"content":2196},[2197],{"text":2198,"type":720},"Gold - 9,000 Challenge Points (Punches) ",{"type":1296,"content":2200},[2201],{"type":716,"content":2202},[2203],{"text":2204,"type":720},"Platinum - 13,000 Challenge Points (Punches) ",{"type":716,"content":2206},[2207],{"text":2208,"type":720},"*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.",{"type":736,"attrs":2210,"content":2211},{"level":738},[2212],{"text":1491,"type":720},{"type":716,"content":2214},[2215],{"text":2216,"type":720},"End 2022 and start 2023 strong with your first solo challenge on the FightCamp App!",{"type":716,"content":2218},[2219],{"text":2220,"type":720},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":716,"content":2222},[2223,2225,2230],{"text":2224,"type":720},"As Mike Tyson said - “",{"text":726,"type":720,"marks":2226},[2227],{"type":729,"attrs":2228},{"href":1500,"uuid":48,"anchor":48,"custom":2229,"target":732,"linktype":13},{},{"text":2231,"type":720}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2233,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2238,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2239,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2234,"component":118,"meta_info":2235,"block_image":2236,"cover_image":2237,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-11-30 00:00",{"_uid":2242,"title":1976,"plugin":43,"description":2243},"22909de3-2554-40e8-b5b1-ed4494e7b106","Step up your workout game and challenge yourself to reach your fitness goals sooner with the Solo Challenges feature exclusively on the FightCamp App.",{"id":2245,"alt":2041,"name":7,"focus":7,"title":2041,"filename":2246,"copyright":7,"fieldtype":50,"is_external_url":9},6548261,"https://a.storyblok.com/f/115220/2400x990/c6374ce3ca/challenge-yourself-with-fightcamp-solo-milestone-challenges.png",[],"challenge-yourself-with-fightcamp-solo-milestone-challenges","blogs/challenge-yourself-with-fightcamp-solo-milestone-challenges",-5450,[1531,2252],"home-trending","070bcf11-45cb-48e6-9ff2-aeac628342bd","2022-11-29T19:58:19.323Z",[],{"name":2257,"created_at":2258,"published_at":2259,"updated_at":2260,"id":2261,"uuid":2262,"content":2263,"slug":2608,"full_slug":2609,"sort_by_date":48,"position":2610,"tag_list":2611,"is_startpage":9,"parent_id":833,"meta_data":48,"group_id":2612,"first_published_at":2613,"release_id":48,"lang":60,"path":836,"alternates":2614,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":2264,"faqs":2265,"title":2282,"topic":2283,"author":2298,"content":2299,"category":2589,"schedule":2597,"component":820,"meta_info":2598,"cover_image":2602,"description":2605,"contributors":2606,"email_capture":2607},"727481ce-ada4-455f-82f5-b5bfbda01e41",[2266,2270,2274,2278],{"_uid":2267,"answer":2268,"question":2269,"component":670},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":2271,"answer":2272,"question":2273,"component":670},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":2275,"answer":2276,"question":2277,"component":670},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":2279,"answer":2280,"question":2281,"component":670},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2284,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2296,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2297,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2285,"component":39,"meta_info":2293,"block_image":2294,"cover_image":2295,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2286,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2291,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2292,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2287,"component":118,"meta_info":2288,"block_image":2289,"cover_image":2290,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"5920d16e-3c87-4440-83cc-0d05978b858e",{"type":713,"content":2300},[2301,2306,2310,2322,2326,2331,2351,2371,2381,2401,2411,2416,2420,2425,2429,2434,2438,2442,2458,2468,2473,2477,2487,2491,2495,2499,2503,2507,2511,2515,2520,2540,2550,2576,2580],{"type":736,"attrs":2302,"content":2303},{"level":738},[2304],{"text":2305,"type":720},"Punching Bag Set Up",{"type":716,"content":2307},[2308],{"text":2309,"type":720},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":953,"attrs":2311},{"id":2312,"body":2313},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[2314],{"url":2315,"_uid":2316,"image":2317,"component":983,"copyright_details":2321},{"id":7,"url":7,"linktype":2037,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":2318,"alt":2319,"name":7,"focus":48,"title":2319,"filename":2320,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":716,"content":2323},[2324],{"text":2325,"type":720},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":736,"attrs":2327,"content":2328},{"level":738},[2329],{"text":2330,"type":720},"How Do I Assemble My Free-standing Punching Bag?",{"type":716,"content":2332},[2333,2335,2339,2345,2349],{"text":2334,"type":720},"A FightCamp ",{"text":756,"type":720,"marks":2336},[2337],{"type":759,"attrs":2338},{"class":7},{"text":2340,"type":720,"marks":2341},"punching bag",[2342],{"type":729,"attrs":2343},{"href":2344,"uuid":48,"anchor":48,"target":732,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":767,"type":720,"marks":2346},[2347],{"type":759,"attrs":2348},{"class":7},{"text":2350,"type":720},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":716,"content":2352},[2353,2355,2359,2365,2369],{"text":2354,"type":720},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":756,"type":720,"marks":2356},[2357],{"type":759,"attrs":2358},{"class":7},{"text":2360,"type":720,"marks":2361},"fill the base of your bag",[2362],{"type":729,"attrs":2363},{"href":2364,"uuid":48,"anchor":48,"target":732,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":767,"type":720,"marks":2366},[2367],{"type":759,"attrs":2368},{"class":7},{"text":2370,"type":720},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":953,"attrs":2372},{"id":2312,"body":2373},[2374],{"url":2375,"_uid":2376,"image":2377,"component":983,"copyright_details":2380},{"id":7,"url":7,"linktype":2037,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":2378,"alt":2319,"name":7,"focus":48,"title":2319,"filename":2379,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":716,"content":2382},[2383,2385,2391,2393,2399],{"text":2384,"type":720},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":2386,"type":720,"marks":2387},"Aaron Swenson",[2388],{"type":729,"attrs":2389},{"href":2390,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2392,"type":720}," and ",{"text":2394,"type":720,"marks":2395},"Flo Master",[2396],{"type":729,"attrs":2397},{"href":2398,"uuid":48,"anchor":48,"target":732,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":2400,"type":720}," as they show you how it’s done:",{"type":953,"attrs":2402},{"id":2312,"body":2403},[2404],{"_uid":2405,"link":2406,"image":2407,"title":2409,"component":965},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":1749,"linktype":13,"fieldtype":14,"cached_url":1749},{"id":2408,"alt":2409,"name":7,"focus":48,"title":2409,"filename":2410,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg",{"type":736,"attrs":2412,"content":2413},{"level":903},[2414],{"text":2415,"type":720},"Step 1",{"type":716,"content":2417},[2418],{"text":2419,"type":720},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":736,"attrs":2421,"content":2422},{"level":903},[2423],{"text":2424,"type":720},"Step 2",{"type":716,"content":2426},[2427],{"text":2428,"type":720},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":736,"attrs":2430,"content":2431},{"level":903},[2432],{"text":2433,"type":720},"Step 3",{"type":716,"content":2435},[2436],{"text":2437,"type":720},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":716,"content":2439},[2440],{"text":2441,"type":720},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":716,"content":2443},[2444,2446,2450,2456],{"text":2445,"type":720},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":756,"type":720,"marks":2447},[2448],{"type":759,"attrs":2449},{"class":7},{"text":2451,"type":720,"marks":2452},"FightCamp equipment package",[2453],{"type":729,"attrs":2454},{"href":2455,"uuid":48,"anchor":48,"target":732,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":2457,"type":720},").",{"type":953,"attrs":2459},{"id":2312,"body":2460},[2461],{"url":2462,"_uid":2463,"image":2464,"component":983,"copyright_details":2467},{"id":7,"url":7,"linktype":2037,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":2465,"alt":2319,"name":7,"focus":48,"title":2319,"filename":2466,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":736,"attrs":2469,"content":2470},{"level":738},[2471],{"text":2472,"type":720},"How Do I Assemble My Punching Bag Ring?",{"type":716,"content":2474},[2475],{"text":2476,"type":720},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":953,"attrs":2478},{"id":2312,"body":2479},[2480],{"_uid":2481,"link":2482,"image":2483,"title":2485,"component":965},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":1761,"linktype":13,"fieldtype":14,"cached_url":1761},{"id":2484,"alt":2485,"name":7,"focus":48,"title":2485,"filename":2486,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":736,"attrs":2488,"content":2489},{"level":903},[2490],{"text":2415,"type":720},{"type":716,"content":2492},[2493],{"text":2494,"type":720},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":736,"attrs":2496,"content":2497},{"level":903},[2498],{"text":2424,"type":720},{"type":716,"content":2500},[2501],{"text":2502,"type":720},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":736,"attrs":2504,"content":2505},{"level":903},[2506],{"text":2433,"type":720},{"type":716,"content":2508},[2509],{"text":2510,"type":720},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":716,"content":2512},[2513],{"text":2514,"type":720},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":736,"attrs":2516,"content":2517},{"level":738},[2518],{"text":2519,"type":720},"Why Do You Need a Bag Ring?",{"type":716,"content":2521},[2522,2524,2528,2534,2538],{"text":2523,"type":720},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your ",{"text":756,"type":720,"marks":2525},[2526],{"type":759,"attrs":2527},{"class":7},{"text":2529,"type":720,"marks":2530},"exercise mat",[2531],{"type":729,"attrs":2532},{"href":2533,"uuid":48,"anchor":48,"target":732,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":767,"type":720,"marks":2535},[2536],{"type":759,"attrs":2537},{"class":7},{"text":2539,"type":720},"is key.",{"type":953,"attrs":2541},{"id":2312,"body":2542},[2543],{"url":2544,"_uid":2545,"image":2546,"component":983,"copyright_details":2549},{"id":7,"url":7,"linktype":2037,"fieldtype":14,"cached_url":7},"i-4d9440a6-22eb-49d6-9f65-e7dfcc79de61",{"id":2547,"alt":2319,"name":7,"focus":48,"title":2319,"filename":2548,"copyright":7,"fieldtype":50},3417976,"https://a.storyblok.com/f/115220/700x1100/b5c9aa0498/fightcamp-free-standing-heavy-bag-ring-and-base-on-mat.jpeg",[],{"type":716,"content":2551},[2552,2554,2558,2560,2564,2570,2574],{"text":2553,"type":720},"Once you have both your punching bag set up and your bag ring assembled, you can begin your training by downloading the ",{"text":804,"type":720,"marks":2555},[2556],{"type":729,"attrs":2557},{"href":808,"uuid":48,"anchor":48,"target":732,"linktype":13},{"text":2559,"type":720}," and also check out our ",{"text":756,"type":720,"marks":2561},[2562],{"type":759,"attrs":2563},{"class":7},{"text":2565,"type":720,"marks":2566},"blog",[2567],{"type":729,"attrs":2568},{"href":2569,"uuid":48,"anchor":48,"target":732,"linktype":48},"https://blog.joinfightcamp.com/",{"text":767,"type":720,"marks":2571},[2572],{"type":759,"attrs":2573},{"class":7},{"text":2575,"type":720},"and YouTube channel for more resources on building your skills and technique. ",{"type":736,"attrs":2577,"content":2578},{"level":738},[2579],{"text":1491,"type":720},{"type":716,"content":2581},[2582,2583,2587],{"text":1495,"type":720},{"text":726,"type":720,"marks":2584},[2585],{"type":729,"attrs":2586},{"href":1500,"uuid":48,"anchor":48,"target":732,"linktype":13},{"text":2588,"type":720}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2590,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2595,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2596,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2591,"component":118,"meta_info":2592,"block_image":2593,"cover_image":2594,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":2599,"title":2600,"plugin":43,"description":2601},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":2603,"alt":2319,"name":7,"focus":48,"title":2319,"filename":2604,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. Set up your boxing equipment and start training towards your goals!",[],[],"step-by-step-how-to-assemble-your-punching-bag-and-bag-ring","blogs/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",-1770,[1531],"6ec08a81-8f4d-430a-87d7-28c749b551c8","2022-03-24T23:00:00.000Z",[],{"name":820,"created_at":2616,"published_at":2617,"updated_at":2618,"id":2619,"uuid":2620,"content":2621,"slug":820,"full_slug":2642,"sort_by_date":48,"position":446,"tag_list":2643,"is_startpage":9,"parent_id":2644,"meta_data":48,"group_id":2645,"first_published_at":2646,"release_id":48,"lang":60,"path":7,"alternates":2647,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2622,"component":2623,"meta_info":2624,"custom_content_list":2626},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2625,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2627,2632,2637],{"_uid":2628,"label":2629,"value":2630,"dev_id":2631,"component":720},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2633,"label":2634,"value":2635,"dev_id":2636,"component":720},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2638,"label":2639,"value":2640,"dev_id":2641,"component":720},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892910331]