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FightCamp is getting you in the fitness spirit this holiday season. Deck your halls with Boxing & Kickboxing!",{"id":984,"alt":669,"name":7,"focus":48,"title":669,"filename":985,"copyright":7,"fieldtype":50},3530824,"https://a.storyblok.com/f/115220/2400x990/f3e2bc731b/tis-the-season-to-get-stronger-2021-holiday-spots.png","Deck your halls with Boxing & Kickboxing! This holiday season, get fitness that works as hard as you do.","tis-the-season-to-get-stronger-2021-holiday-spots","blogs/tis-the-season-to-get-stronger-2021-holiday-spots",-2980,[991],"featured",60887917,"3cb2a1f8-0325-4986-9fb2-217f82673e37","2021-12-22T01:45:00.000Z","for-members/tis-the-season-to-get-stronger-2021-holiday-spots",[],["Reactive",998],[999,1425,1589,1723,2019,2294],{"name":1000,"created_at":1001,"published_at":1002,"updated_at":1003,"id":1004,"uuid":1005,"content":1006,"slug":1418,"full_slug":1419,"sort_by_date":48,"position":1420,"tag_list":1421,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":1422,"first_published_at":1423,"release_id":48,"lang":60,"path":48,"alternates":1424,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":1007,"faqs":1008,"title":1009,"topic":1010,"author":1025,"content":1026,"category":1399,"schedule":1407,"component":979,"meta_info":1408,"cover_image":1411,"description":1416,"contributors":1417},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1011,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1023,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1024,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1012,"component":39,"meta_info":1020,"block_image":1021,"cover_image":1022,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1013,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1018,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1019,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1014,"component":118,"meta_info":1015,"block_image":1016,"cover_image":1017,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":733,"content":1027},[1028,1033,1038,1043,1045,1053,1064,1072,1074,1083,1088,1134,1139,1147,1152,1159,1164,1182,1197,1205,1210,1233,1238,1243,1248,1253,1311,1316,1321,1347,1357,1362,1392,1394],{"type":736,"attrs":1029,"content":1030},{"textAlign":48},[1031],{"text":1032,"type":740},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":736,"attrs":1034,"content":1035},{"textAlign":48},[1036],{"text":1037,"type":740},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":736,"attrs":1039,"content":1040},{"textAlign":48},[1041],{"text":1042,"type":740},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":736,"attrs":1044},{"textAlign":48},{"type":765,"attrs":1046},{"id":1047,"body":1048},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1049],{"_uid":1050,"component":1051,"video_url":1052},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":752,"attrs":1054,"content":1055},{"level":754,"textAlign":48},[1056],{"text":1057,"type":740,"marks":1058},"How Our Technology Tracks Your Punches",[1059,1063],{"type":1060,"attrs":1061},"textStyle",{"color":1062},"#000000",{"type":785},{"type":736,"attrs":1065,"content":1066},{"textAlign":48},[1067],{"text":1068,"type":740,"marks":1069},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1070],{"type":1060,"attrs":1071},{"color":1062},{"type":736,"attrs":1073},{"textAlign":48},{"type":752,"attrs":1075,"content":1076},{"level":754,"textAlign":48},[1077],{"text":1078,"type":740,"marks":1079},"Real-Time Technique Feedback",[1080,1082],{"type":1060,"attrs":1081},{"color":1062},{"type":785},{"type":736,"attrs":1084,"content":1085},{"textAlign":48},[1086],{"text":1087,"type":740},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":1089,"content":1090},"bullet_list",[1091,1106,1120],{"type":1092,"content":1093},"list_item",[1094,1101],{"type":736,"attrs":1095,"content":1096},{"textAlign":48},[1097],{"text":1098,"type":740,"marks":1099},"Green – Perfect",[1100],{"type":785},{"type":736,"attrs":1102,"content":1103},{"textAlign":48},[1104],{"text":1105,"type":740},"The correct hand, thrown with proper form.",{"type":1092,"content":1107},[1108,1115],{"type":736,"attrs":1109,"content":1110},{"textAlign":48},[1111],{"text":1112,"type":740,"marks":1113},"Yellow – Good",[1114],{"type":785},{"type":736,"attrs":1116,"content":1117},{"textAlign":48},[1118],{"text":1119,"type":740},"The correct hand was thrown, but the form needs refinement.",{"type":1092,"content":1121},[1122,1129],{"type":736,"attrs":1123,"content":1124},{"textAlign":48},[1125],{"text":1126,"type":740,"marks":1127},"Red - Miss",[1128],{"type":785},{"type":736,"attrs":1130,"content":1131},{"textAlign":48},[1132],{"text":1133,"type":740},"The wrong hand was thrown.",{"type":736,"attrs":1135,"content":1136},{"textAlign":48},[1137],{"text":1138,"type":740},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":752,"attrs":1140,"content":1141},{"level":754,"textAlign":48},[1142],{"text":1143,"type":740,"marks":1144},"Introducing a New Metric: Accuracy %",[1145],{"type":1060,"attrs":1146},{"color":1062},{"type":736,"attrs":1148,"content":1149},{"textAlign":48},[1150],{"text":1151,"type":740},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":736,"attrs":1153,"content":1154},{"textAlign":48},[1155],{"text":1156,"type":740,"marks":1157},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1158],{"type":785},{"type":736,"attrs":1160,"content":1161},{"textAlign":48},[1162],{"text":1163,"type":740},"You’ll see Accuracy results:",{"type":1089,"content":1165},[1166,1173],{"type":1092,"content":1167},[1168],{"type":736,"attrs":1169,"content":1170},{"textAlign":48},[1171],{"text":1172,"type":740},"Between rounds during the workout",{"type":1092,"content":1174},[1175,1180],{"type":736,"attrs":1176,"content":1177},{"textAlign":48},[1178],{"text":1179,"type":740},"In a detailed breakdown within post-workout data tabs",{"type":736,"attrs":1181},{"textAlign":48},{"type":765,"attrs":1183},{"id":1184,"body":1185},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1186],{"url":1187,"_uid":1189,"image":1190,"component":1195,"copyright_details":1196},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"story","i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1191,"alt":1192,"name":7,"focus":7,"title":7,"source":7,"filename":1193,"copyright":7,"fieldtype":50,"meta_data":1194,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1192,"title":7,"source":7,"copyright":7},"content_image",[],{"type":752,"attrs":1198,"content":1199},{"level":754,"textAlign":48},[1200],{"text":1201,"type":740,"marks":1202},"Technique Workouts Feel Different",[1203],{"type":1060,"attrs":1204},{"color":1062},{"type":736,"attrs":1206,"content":1207},{"textAlign":48},[1208],{"text":1209,"type":740},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":1089,"content":1211},[1212,1219,1226],{"type":1092,"content":1213},[1214],{"type":736,"attrs":1215,"content":1216},{"textAlign":48},[1217],{"text":1218,"type":740},"Clean mechanics",{"type":1092,"content":1220},[1221],{"type":736,"attrs":1222,"content":1223},{"textAlign":48},[1224],{"text":1225,"type":740},"Correct sequencing",{"type":1092,"content":1227},[1228],{"type":736,"attrs":1229,"content":1230},{"textAlign":48},[1231],{"text":1232,"type":740},"Proper punch paths",{"type":736,"attrs":1234,"content":1235},{"textAlign":48},[1236],{"text":1237,"type":740},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":736,"attrs":1239,"content":1240},{"textAlign":48},[1241],{"text":1242,"type":740},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":736,"attrs":1244,"content":1245},{"textAlign":48},[1246],{"text":1247,"type":740},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":736,"attrs":1249,"content":1250},{"textAlign":48},[1251],{"text":1252,"type":740},"Training with proper form delivers real results:",{"type":1089,"content":1254},[1255,1262,1269,1276,1283,1290],{"type":1092,"content":1256},[1257],{"type":736,"attrs":1258,"content":1259},{"textAlign":48},[1260],{"text":1261,"type":740},"Generate more power",{"type":1092,"content":1263},[1264],{"type":736,"attrs":1265,"content":1266},{"textAlign":48},[1267],{"text":1268,"type":740},"Increase punch and combination speed",{"type":1092,"content":1270},[1271],{"type":736,"attrs":1272,"content":1273},{"textAlign":48},[1274],{"text":1275,"type":740},"Improve balance and coordination",{"type":1092,"content":1277},[1278],{"type":736,"attrs":1279,"content":1280},{"textAlign":48},[1281],{"text":1282,"type":740},"Reduce injury risk",{"type":1092,"content":1284},[1285],{"type":736,"attrs":1286,"content":1287},{"textAlign":48},[1288],{"text":1289,"type":740},"Move more efficiently with less wasted motion",{"type":1092,"content":1291},[1292,1297,1299],{"type":736,"attrs":1293,"content":1294},{"textAlign":48},[1295],{"text":1296,"type":740},"Look and feel better",{"type":736,"attrs":1298},{"textAlign":48},{"type":765,"attrs":1300},{"id":1184,"body":1301},[1302],{"url":1303,"_uid":1304,"image":1305,"component":1195,"copyright_details":1310},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1306,"alt":1307,"name":7,"focus":7,"title":7,"source":7,"filename":1308,"copyright":7,"fieldtype":50,"meta_data":1309,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1307,"title":7,"source":7,"copyright":7},[],{"type":752,"attrs":1312,"content":1313},{"level":754,"textAlign":48},[1314],{"text":1315,"type":740},"Common Technique Mistakes",{"type":736,"attrs":1317,"content":1318},{"textAlign":48},[1319],{"text":1320,"type":740},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":1089,"content":1322},[1323,1335],{"type":1092,"content":1324},[1325,1330],{"type":736,"attrs":1326,"content":1327},{"textAlign":48},[1328],{"text":1329,"type":740},"Hands dropping between punches",{"type":736,"attrs":1331,"content":1332},{"textAlign":48},[1333],{"text":1334,"type":740},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":1092,"content":1336},[1337,1342],{"type":736,"attrs":1338,"content":1339},{"textAlign":48},[1340],{"text":1341,"type":740},"Hooks vs. uppercuts",{"type":736,"attrs":1343,"content":1344},{"textAlign":48},[1345],{"text":1346,"type":740},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":736,"attrs":1348,"content":1349},{"textAlign":48},[1350,1355],{"text":1351,"type":740,"marks":1352},"Pro tip",[1353],{"type":1354},"italic",{"text":1356,"type":740},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":752,"attrs":1358,"content":1359},{"level":754,"textAlign":48},[1360],{"text":1361,"type":740},"Launch Details & Compatibility",{"type":1089,"content":1363},[1364,1371,1378,1385],{"type":1092,"content":1365},[1366],{"type":736,"attrs":1367,"content":1368},{"textAlign":48},[1369],{"text":1370,"type":740},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":1092,"content":1372},[1373],{"type":736,"attrs":1374,"content":1375},{"textAlign":48},[1376],{"text":1377,"type":740},"Accuracy is available only on the Console + TV experience",{"type":1092,"content":1379},[1380],{"type":736,"attrs":1381,"content":1382},{"textAlign":48},[1383],{"text":1384,"type":740},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":1092,"content":1386},[1387],{"type":736,"attrs":1388,"content":1389},{"textAlign":48},[1390],{"text":1391,"type":740},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1393},"horizontal_rule",{"type":736,"attrs":1395,"content":1396},{"textAlign":48},[1397],{"text":1398,"type":740},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1400,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1405,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1406,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1401,"component":118,"meta_info":1402,"block_image":1403,"cover_image":1404,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1409,"title":1009,"plugin":43,"description":1410},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1412,"alt":1413,"name":7,"focus":7,"title":7,"source":7,"filename":1414,"copyright":7,"fieldtype":50,"meta_data":1415,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1413,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":1426,"created_at":1427,"published_at":1428,"updated_at":1429,"id":1430,"uuid":1431,"content":1432,"slug":1581,"full_slug":1582,"sort_by_date":48,"position":1583,"tag_list":1584,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":1585,"first_published_at":1586,"release_id":48,"lang":60,"path":1587,"alternates":1588,"default_full_slug":48,"translated_slugs":48},"Track Your FightCamp Workouts From Your Apple Watch","2022-09-27T19:51:58.834Z","2022-09-29T18:12:18.119Z","2022-09-29T18:12:18.147Z",195615958,"86730b85-c5c7-4eb8-9d45-f37ff9419e56",{"_uid":1433,"faqs":1434,"title":1443,"topic":1444,"author":1459,"content":1460,"category":1564,"schedule":1572,"component":979,"meta_info":1573,"cover_image":1576,"description":1579,"contributors":1580},"6683450b-9d9b-4e77-ac9c-2f41e9a487cf",[1435,1439],{"_uid":1436,"answer":1437,"question":1438,"component":670},"6f36250b-4377-4f91-896d-4882de884a3f","Yes, as of September 23rd, 2022 FightCamp iOS app users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app. We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.","Can you track your FightCamp workouts on an Apple Watch?",{"_uid":1440,"answer":1441,"question":1442,"component":670},"3d6b44e2-f538-494b-b955-916b2d532bd6","Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.\n\nTo see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:\n1. FightCamp app → More tab → Health button.\n2. Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.","How do you track your FightCamp workouts on an Apple Watch?","Track Your FightCamp Workouts From Your Apple Watch ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1445,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1457,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1458,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1446,"component":39,"meta_info":1454,"block_image":1455,"cover_image":1456,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1447,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1452,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1453,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1448,"component":118,"meta_info":1449,"block_image":1450,"cover_image":1451,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"6dd6daa4-1c39-41e7-8c36-3a19891b6e96",{"type":733,"content":1461},[1462,1467,1481,1493,1497,1502,1506,1516,1520,1537,1547,1552],{"type":752,"attrs":1463,"content":1464},{"level":754},[1465],{"text":1466,"type":740},"What’s New",{"type":736,"content":1468},[1469,1471,1479],{"text":1470,"type":740},"That’s right FightCamp members, you asked and we listened. As of September 23rd, 2022 ",{"text":1472,"type":740,"marks":1473},"FightCamp iOS app",[1474,1477],{"type":745,"attrs":1475},{"href":1476,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"type":1478},"underline",{"text":1480,"type":740}," users will now be able to track FightCamp workout sessions straight from their Apple Watch via the FightCamp Apple Watch app.",{"type":765,"attrs":1482},{"id":1483,"body":1484},"ac49dbf3-becb-4071-9b6b-96d3df74769c",[1485],{"url":1486,"_uid":1487,"image":1488,"component":1195,"copyright_details":1492},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-2ced4901-6040-4a0c-acf0-c76a5e5e1bd5",{"id":1489,"alt":1490,"name":7,"focus":7,"title":1490,"filename":1491,"copyright":7,"fieldtype":50,"is_external_url":9},5970861,"FightCamp Apple Watch App","https://a.storyblok.com/f/115220/1100x1100/f2a62aead3/fightcamp-apple-watch-app.png",[],{"type":736,"content":1494},[1495],{"text":1496,"type":740},"We know a lot of the FightCamp members have Apple Watches, so we wanted to make tracking your boxing and kickboxing sessions more easily accessible for you all.",{"type":752,"attrs":1498,"content":1499},{"level":754},[1500],{"text":1501,"type":740},"How to Track Your Workouts on Your Apple Watch",{"type":736,"content":1503},[1504],{"text":1505,"type":740},"Once you start a FightCamp workout from your iPhone (Apple currently doesn’t allow this integration with an iPad or Android), the FightCamp Apple Watch app will open and start tracking your workout stack automatically. The Apple Watch app will track your whole workout stack, time, and total calories burned.",{"type":765,"attrs":1507},{"id":1483,"body":1508},[1509],{"url":1510,"_uid":1511,"image":1512,"component":1195,"copyright_details":1515},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-5513005a-aaab-4248-90cb-3f78204e10b9",{"id":1513,"alt":1490,"name":7,"focus":7,"title":1490,"filename":1514,"copyright":7,"fieldtype":50,"is_external_url":9},5970866,"https://a.storyblok.com/f/115220/1100x1100/a0e5e304f4/start-a-fightcamp-workout.png",[],{"type":736,"content":1517},[1518],{"text":1519,"type":740},"To see your workouts appear on your Apple Watch be sure you have the FightCamp iOS app version 4.6.0 or greater and that your Health Kit is enabled. Here are 2 ways to manually enable your Health Kit:",{"type":1521,"attrs":1522,"content":1524},"ordered_list",{"order":1523},1,[1525,1531],{"type":1092,"content":1526},[1527],{"type":736,"content":1528},[1529],{"text":1530,"type":740},"FightCamp app → More tab → Health button.",{"type":1092,"content":1532},[1533],{"type":736,"content":1534},[1535],{"text":1536,"type":740},"Settings → Health Kit → Data Access & Devices → FightCamp. Allow all.",{"type":765,"attrs":1538},{"id":1483,"body":1539},[1540],{"url":1541,"_uid":1542,"image":1543,"component":1195,"copyright_details":1546},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-92d104e0-2fe3-4e7b-b848-bdb59532cb80",{"id":1544,"alt":1490,"name":7,"focus":7,"title":1490,"filename":1545,"copyright":7,"fieldtype":50,"is_external_url":9},5970874,"https://a.storyblok.com/f/115220/1100x1100/45d00da016/fightcamp-apple-watch-summary.png",[],{"type":752,"attrs":1548,"content":1549},{"level":754},[1550],{"text":1551,"type":740},"Track Your Workouts Like a Fighter",{"type":736,"content":1553},[1554,1556,1562],{"text":1555,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":742,"type":740,"marks":1557},[1558,1561],{"type":745,"attrs":1559},{"href":1560,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1478},{"text":1563,"type":740}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1565,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1570,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1571,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1566,"component":118,"meta_info":1567,"block_image":1568,"cover_image":1569,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-29 00:00",{"_uid":1574,"title":1426,"plugin":43,"description":1575},"3d674e79-d9cd-41d1-85b4-cab065c0f518","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch. ",{"id":1577,"alt":1490,"name":7,"focus":7,"title":1490,"filename":1578,"copyright":7,"fieldtype":50,"is_external_url":9},5970852,"https://a.storyblok.com/f/115220/2400x990/e629d70a41/track-your-fightcamp-workouts-from-your-apple-watch.png","FightCamp is making tracking your kickboxing and boxing workouts even easier. Find out how you can start seeing your workout stats from your Apple Watch.",[],"track-your-fightcamp-workouts-from-your-apple-watch","blogs/track-your-fightcamp-workouts-from-your-apple-watch",-5250,[991],"7bba1b95-86d9-45b3-90bf-b16faf405258","2022-09-29T14:29:58.602Z","for-members/{{story.slug}}",[],{"name":1590,"created_at":1591,"published_at":1592,"updated_at":1593,"id":1594,"uuid":1595,"content":1596,"slug":1716,"full_slug":1717,"sort_by_date":48,"position":1718,"tag_list":1719,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":1720,"first_published_at":1721,"release_id":48,"lang":60,"path":48,"alternates":1722,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":1007,"faqs":1597,"title":1590,"topic":1598,"author":712,"content":1613,"category":1699,"schedule":1707,"component":979,"meta_info":1708,"cover_image":1710,"description":1709,"contributors":1715},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1599,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1611,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1612,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1600,"component":39,"meta_info":1608,"block_image":1609,"cover_image":1610,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1601,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1606,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1607,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1602,"component":118,"meta_info":1603,"block_image":1604,"cover_image":1605,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1614},[1615,1620,1625,1630,1635,1637,1644,1649,1654,1659,1664,1669,1674,1679,1684,1689,1694],{"type":736,"attrs":1616,"content":1617},{"textAlign":48},[1618],{"text":1619,"type":740},"You're going to know within the first round.",{"type":736,"attrs":1621,"content":1622},{"textAlign":48},[1623],{"text":1624,"type":740},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":736,"attrs":1626,"content":1627},{"textAlign":48},[1628],{"text":1629,"type":740},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":736,"attrs":1631,"content":1632},{"textAlign":48},[1633],{"text":1634,"type":740},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":736,"attrs":1636},{"textAlign":48},{"type":765,"attrs":1638},{"id":1639,"body":1640},"d70180ea-acb4-4906-97f4-6d18cccff332",[1641],{"_uid":1642,"component":1051,"video_url":1643},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":752,"attrs":1645,"content":1646},{"level":754,"textAlign":48},[1647],{"text":1648,"type":740},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":736,"attrs":1650,"content":1651},{"textAlign":48},[1652],{"text":1653,"type":740},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":736,"attrs":1655,"content":1656},{"textAlign":48},[1657],{"text":1658,"type":740},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":736,"attrs":1660,"content":1661},{"textAlign":48},[1662],{"text":1663,"type":740},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":752,"attrs":1665,"content":1666},{"level":754,"textAlign":48},[1667],{"text":1668,"type":740},"WHO IS JUSTIN HUGHES",{"type":736,"attrs":1670,"content":1671},{"textAlign":48},[1672],{"text":1673,"type":740},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":736,"attrs":1675,"content":1676},{"textAlign":48},[1677],{"text":1678,"type":740},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":736,"attrs":1680,"content":1681},{"textAlign":48},[1682],{"text":1683,"type":740},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":752,"attrs":1685,"content":1686},{"level":754,"textAlign":48},[1687],{"text":1688,"type":740},"WHAT TO EXPECT",{"type":736,"attrs":1690,"content":1691},{"textAlign":48},[1692],{"text":1693,"type":740},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":736,"attrs":1695,"content":1696},{"textAlign":48},[1697],{"text":1698,"type":740},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1700,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1705,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1701,"component":118,"meta_info":1702,"block_image":1703,"cover_image":1704,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1409,"title":1590,"plugin":43,"description":1709},"FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1711,"alt":1712,"name":7,"focus":7,"title":7,"source":7,"filename":1713,"copyright":7,"fieldtype":50,"meta_data":1714,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1712,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1724,"created_at":1725,"published_at":1726,"updated_at":1727,"id":1728,"uuid":1729,"content":1730,"slug":2011,"full_slug":2012,"sort_by_date":48,"position":2013,"tag_list":2014,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":2016,"first_published_at":2017,"release_id":48,"lang":60,"path":1587,"alternates":2018,"default_full_slug":48,"translated_slugs":48},"Rise to the Challenge Together on the FightCamp App","2023-01-06T18:58:58.677Z","2023-01-18T17:01:44.130Z","2023-01-18T17:01:44.158Z",243680466,"9ce34a75-7f18-40a2-8b6e-a82b4f1f0c41",{"_uid":1731,"faqs":1732,"title":1724,"topic":1749,"author":712,"content":1764,"category":1994,"schedule":2002,"component":979,"meta_info":2003,"cover_image":2006,"description":2009,"contributors":2010},"72349263-512c-4d42-9f51-0916cc0bbf05",[1733,1737,1741,1745],{"_uid":1734,"answer":1735,"question":1736,"component":670},"e839032d-8fcc-409e-998e-9389d4a8c6b2","Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?",{"_uid":1738,"answer":1739,"question":1740,"component":670},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":1742,"answer":1743,"question":1744,"component":670},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":1746,"answer":1747,"question":1748,"component":670},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. The workouts you do during the time frame will qualify for points on the January Solo Challenge as well as the Community Challenge but tallied differently based on the challenge point rules.","Can You do Solo Challenges & Community Challenges at the Same Time?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1750,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1762,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1763,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1751,"component":39,"meta_info":1759,"block_image":1760,"cover_image":1761,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1752,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1757,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1758,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1753,"component":118,"meta_info":1754,"block_image":1755,"cover_image":1756,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":1765},[1766,1771,1783,1795,1800,1854,1865,1870,1876,1886,1890,1910,1914,1928,1932,1958,1962,1967,1970,1975,1979,1983],{"type":752,"attrs":1767,"content":1768},{"level":754},[1769],{"text":1770,"type":740},"What’s New on the FightCamp App",{"type":765,"attrs":1772},{"id":1773,"body":1774},"ebae7bcc-3456-4a0e-bc6b-2cc346d32e3d",[1775],{"url":1776,"_uid":1777,"image":1778,"component":1195,"copyright_details":1782},{"id":7,"url":7,"linktype":1188,"fieldtype":14,"cached_url":7},"i-b4acf7ee-53bc-4cc9-9eb7-27e4f24cea0c",{"id":1779,"alt":1780,"name":7,"focus":7,"title":1780,"filename":1781,"copyright":7,"fieldtype":50,"is_external_url":9},6816479,"FightCamp App Feature - Community Challenges","https://a.storyblok.com/f/115220/880x1100/e7dedc1320/fightcamp-community-challenges.png",[],{"type":736,"content":1784},[1785,1787,1793],{"text":1786,"type":740},"Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the ",{"text":1788,"type":740,"marks":1789},"FightCamp App",[1790],{"type":745,"attrs":1791},{"href":747,"uuid":48,"anchor":48,"custom":1792,"target":748,"linktype":13},{},{"text":1794,"type":740}," with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. 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Will you accept the challenge?",{"type":736,"content":1980},[1981],{"text":1982,"type":740},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":736,"content":1984},[1985,1987,1992],{"text":1986,"type":740},"As Mike Tyson said - “",{"text":742,"type":740,"marks":1988},[1989],{"type":745,"attrs":1990},{"href":1560,"uuid":48,"anchor":48,"custom":1991,"target":748,"linktype":13},{},{"text":1993,"type":740}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1995,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2000,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2001,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1996,"component":118,"meta_info":1997,"block_image":1998,"cover_image":1999,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":2004,"title":1724,"plugin":43,"description":2005},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":2007,"alt":1822,"name":7,"focus":7,"title":1822,"filename":2008,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the app.",[],"rise-to-the-challenge-together-on-the-fightcamp-app","blogs/rise-to-the-challenge-together-on-the-fightcamp-app",-5510,[991,2015],"home-trending","955e0dae-7d65-4071-bff2-2c21e5999ff5","2023-01-09T04:21:48.599Z",[],{"name":2020,"created_at":2021,"published_at":2022,"updated_at":2023,"id":2024,"uuid":2025,"content":2026,"slug":2287,"full_slug":2288,"sort_by_date":48,"position":2289,"tag_list":2290,"is_startpage":9,"parent_id":992,"meta_data":48,"group_id":2291,"first_published_at":2292,"release_id":48,"lang":60,"path":1587,"alternates":2293,"default_full_slug":48,"translated_slugs":48},"Challenge Yourself With FightCamp Solo Milestone Challenges","2022-11-29T17:26:56.441Z","2023-01-11T17:04:07.740Z","2023-01-11T17:04:07.766Z",226789696,"ded80762-1570-4dc1-972a-e612b9f2b510",{"_uid":2027,"faqs":2028,"title":2020,"topic":2040,"author":712,"content":2055,"category":2271,"schedule":2279,"component":979,"meta_info":2280,"cover_image":2283,"description":2282,"contributors":2286},"d81d2371-ae4b-4177-9edb-f39b97d9b721",[2029,2032,2036],{"_uid":2030,"answer":2031,"question":1736,"component":670},"dff720ee-80ba-4e8a-bd44-d15767d3bca7","Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the FightCamp App, we are adding a Challenges feature with a gamified twist for your workouts.\nChallenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.",{"_uid":2033,"answer":2034,"question":2035,"component":670},"bc985e29-10d4-4708-aff3-3d8e7ebf3dcf","-Each month a new challenge will be released on the FightCamp App.\n-See Challenge rules and progress under the Challenges tab on the app.\n-Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.\n-Challenge points go towards earning a monthly Challenge badge.\n-Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. \n-At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.\n*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.","How do the FightCamp solo challenges work?",{"_uid":2037,"answer":2038,"question":2039,"component":670},"a17c3f8f-9c69-4cae-9cae-c8a1dfef50f4","December Solo Challenge\n\nKnock out punch milestones in your FightCamp Workouts to receive your December challenge badge!\n\nDecember Solo Challenge Start & End Dates:\n-Start Date: December 1, 2022  0:00am UTC\n-End Date: December 31, 2022 11:59pm UTC\n\nDecember Solo Challenge Rules:\n-Earn 1 point per 1 punch in a FightCamp workout on the app\n\nDecember Solo Challenge Milestone Badges:\n-Bronze - 2,300 Challenge Points (Punches) \n-Silver - 4,500 Challenge Points (Punches) \n-Gold - 9,000 Challenge Points (Punches) \n-Platinum - 13,000 Challenge Points (Punches) ","When will the first FightCamp Solo Challenge start?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2041,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2053,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2054,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2042,"component":39,"meta_info":2050,"block_image":2051,"cover_image":2052,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2043,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2048,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2049,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2044,"component":118,"meta_info":2045,"block_image":2046,"cover_image":2047,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":733,"content":2056},[2057,2061,2073,2085,2089,2094,2108,2118,2132,2142,2156,2166,2171,2176,2186,2190,2204,2208,2216,2220,2246,2250,2255,2259,2262],{"type":752,"attrs":2058,"content":2059},{"level":754},[2060],{"text":1770,"type":740},{"type":736,"content":2062},[2063,2065,2071],{"text":2064,"type":740},"Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! 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A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":736,"attrs":2337,"content":2338},{"textAlign":48},[2339,2341,2345],{"text":2340,"type":740},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":2342,"type":740,"marks":2343}," Live and Post-workout HR Zone feedback",[2344],{"type":1354},{"text":2346,"type":740},". 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A well-rounded boxer moves through all of them across training cycles.",{"type":752,"attrs":2420,"content":2421},{"level":754,"textAlign":48},[2422],{"text":2423,"type":740},"How to Use Heart Rate Zones in Boxing Training",{"type":1089,"content":2425},[2426,2459,2481],{"type":1092,"content":2427},[2428,2435],{"type":736,"attrs":2429,"content":2430},{"textAlign":48},[2431],{"text":2432,"type":740,"marks":2433},"Zones 1–2",[2434],{"type":785},{"type":1089,"content":2436},[2437,2448],{"type":1092,"content":2438},[2439],{"type":736,"attrs":2440,"content":2441},{"textAlign":48},[2442,2446],{"text":2443,"type":740,"marks":2444},"Warm-Up:",[2445],{"type":785},{"text":2447,"type":740}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":1092,"content":2449},[2450],{"type":736,"attrs":2451,"content":2452},{"textAlign":48},[2453,2457],{"text":2454,"type":740,"marks":2455},"Recovery (Zone 1–2):",[2456],{"type":785},{"text":2458,"type":740}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":1092,"content":2460},[2461,2468],{"type":736,"attrs":2462,"content":2463},{"textAlign":48},[2464],{"text":2465,"type":740,"marks":2466},"Zones 2–3",[2467],{"type":785},{"type":1089,"content":2469},[2470],{"type":1092,"content":2471},[2472],{"type":736,"attrs":2473,"content":2474},{"textAlign":48},[2475,2479],{"text":2476,"type":740,"marks":2477},"Skill & Endurance Focus:",[2478],{"type":785},{"text":2480,"type":740}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":1092,"content":2482},[2483,2490],{"type":736,"attrs":2484,"content":2485},{"textAlign":48},[2486],{"text":2487,"type":740,"marks":2488},"Zone 4–5",[2489],{"type":785},{"type":1089,"content":2491},[2492],{"type":1092,"content":2493},[2494,2503],{"type":736,"attrs":2495,"content":2496},{"textAlign":48},[2497,2501],{"text":2498,"type":740,"marks":2499},"Power and Speed Bursts:",[2500],{"type":785},{"text":2502,"type":740}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":736,"attrs":2504},{"textAlign":48},{"type":752,"attrs":2506,"content":2507},{"level":754,"textAlign":48},[2508],{"text":2509,"type":740},"How to Lower Your Heart Rate During Recovery",{"type":736,"attrs":2511,"content":2512},{"textAlign":48},[2513],{"text":2514,"type":740},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":736,"attrs":2516,"content":2517},{"textAlign":48},[2518],{"text":2519,"type":740},"Try these methods during your rest periods:",{"type":1521,"attrs":2521,"content":2522},{"order":1523},[2523,2534,2545,2556],{"type":1092,"content":2524},[2525],{"type":736,"attrs":2526,"content":2527},{"textAlign":48},[2528,2532],{"text":2529,"type":740,"marks":2530},"Breathe Deep and Slow",[2531],{"type":785},{"text":2533,"type":740}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":1092,"content":2535},[2536],{"type":736,"attrs":2537,"content":2538},{"textAlign":48},[2539,2543],{"text":2540,"type":740,"marks":2541},"Relax the Shoulders",[2542],{"type":785},{"text":2544,"type":740}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":1092,"content":2546},[2547],{"type":736,"attrs":2548,"content":2549},{"textAlign":48},[2550,2554],{"text":2551,"type":740,"marks":2552},"Move Lightly",[2553],{"type":785},{"text":2555,"type":740}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":1092,"content":2557},[2558],{"type":736,"attrs":2559,"content":2560},{"textAlign":48},[2561,2565],{"text":2562,"type":740,"marks":2563},"Stay Mentally Calm",[2564],{"type":785},{"text":2566,"type":740}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":752,"attrs":2568,"content":2569},{"level":754,"textAlign":48},[2570],{"text":2571,"type":740},"How Heart Rate Zones Help Measure Calories Burned",{"type":736,"attrs":2573,"content":2574},{"textAlign":48},[2575,2577,2581],{"text":2576,"type":740},"When it comes to tracking calories, your ",{"text":2578,"type":740,"marks":2579},"heart rate",[2580],{"type":785},{"text":2582,"type":740}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":736,"attrs":2584,"content":2585},{"textAlign":48},[2586,2588,2592],{"text":2587,"type":740},"Your ",{"text":2589,"type":740,"marks":2590},"Heart Rate Zones",[2591],{"type":785},{"text":2593,"type":740}," give context to that effort:",{"type":1089,"content":2595},[2596,2613,2630],{"type":1092,"content":2597},[2598],{"type":736,"attrs":2599,"content":2600},{"textAlign":48},[2601,2605,2607,2611],{"text":2602,"type":740,"marks":2603},"Lower Zones (1–2):",[2604],{"type":785},{"text":2606,"type":740}," Your body primarily uses ",{"text":2608,"type":740,"marks":2609},"fat",[2610],{"type":785},{"text":2612,"type":740}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":1092,"content":2614},[2615],{"type":736,"attrs":2616,"content":2617},{"textAlign":48},[2618,2622,2624,2628],{"text":2619,"type":740,"marks":2620},"Middle Zones (3–4):",[2621],{"type":785},{"text":2623,"type":740}," Your body shifts toward burning a mix of ",{"text":2625,"type":740,"marks":2626},"carbs and fat",[2627],{"type":785},{"text":2629,"type":740},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":1092,"content":2631},[2632],{"type":736,"attrs":2633,"content":2634},{"textAlign":48},[2635,2639,2641,2645,2647,2651],{"text":2636,"type":740,"marks":2637},"High Zone (5):",[2638],{"type":785},{"text":2640,"type":740}," At peak intensity, you’re burning mostly ",{"text":2642,"type":740,"marks":2643},"carbohydrates",[2644],{"type":785},{"text":2646,"type":740},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":2648,"type":740,"marks":2649},"afterburn effect (EPOC)",[2650],{"type":785},{"text":2652,"type":740},".",{"type":736,"attrs":2654,"content":2655},{"textAlign":48},[2656,2658,2662],{"text":2657,"type":740},"Because your heart rate reflects your ",{"text":2659,"type":740,"marks":2660},"oxygen consumption (VO₂)",[2661],{"type":785},{"text":2663,"type":740},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":752,"attrs":2665,"content":2666},{"level":754,"textAlign":48},[2667],{"text":2668,"type":740},"Why Heart Rate Data Matters",{"type":736,"attrs":2670,"content":2671},{"textAlign":48},[2672],{"text":2673,"type":740},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":736,"attrs":2675,"content":2676},{"textAlign":48},[2677],{"text":2678,"type":740},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":736,"attrs":2680,"content":2681},{"textAlign":48},[2682,2684,2687],{"text":2683,"type":740},"By understanding and training within your ",{"text":2589,"type":740,"marks":2685},[2686],{"type":785},{"text":2688,"type":740},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2690,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2691,"component":118,"meta_info":2692,"block_image":2693,"cover_image":2694,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1409,"title":2295,"plugin":43,"description":2699},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":2701,"alt":2702,"name":7,"focus":7,"title":7,"source":7,"filename":2703,"copyright":7,"fieldtype":50,"meta_data":2704,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. 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