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Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":664,"faqs":1487,"title":1480,"topic":1488,"author":687,"content":1503,"category":1589,"schedule":1597,"component":1101,"meta_info":1598,"cover_image":1600,"description":1599,"contributors":1605},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1489,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1501,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1502,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1490,"component":39,"meta_info":1498,"block_image":1499,"cover_image":1500,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1491,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1496,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1497,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1492,"component":118,"meta_info":1493,"block_image":1494,"cover_image":1495,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":1504},[1505,1510,1515,1520,1525,1527,1534,1539,1544,1549,1554,1559,1564,1569,1574,1579,1584],{"type":719,"attrs":1506,"content":1507},{"textAlign":48},[1508],{"text":1509,"type":717},"You're going to know within the first round.",{"type":719,"attrs":1511,"content":1512},{"textAlign":48},[1513],{"text":1514,"type":717},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":719,"attrs":1516,"content":1517},{"textAlign":48},[1518],{"text":1519,"type":717},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":719,"attrs":1521,"content":1522},{"textAlign":48},[1523],{"text":1524,"type":717},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":719,"attrs":1526},{"textAlign":48},{"type":746,"attrs":1528},{"id":1529,"body":1530},"d70180ea-acb4-4906-97f4-6d18cccff332",[1531],{"_uid":1532,"component":1184,"video_url":1533},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":711,"attrs":1535,"content":1536},{"level":763,"textAlign":48},[1537],{"text":1538,"type":717},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":719,"attrs":1540,"content":1541},{"textAlign":48},[1542],{"text":1543,"type":717},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":719,"attrs":1545,"content":1546},{"textAlign":48},[1547],{"text":1548,"type":717},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":719,"attrs":1550,"content":1551},{"textAlign":48},[1552],{"text":1553,"type":717},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":711,"attrs":1555,"content":1556},{"level":763,"textAlign":48},[1557],{"text":1558,"type":717},"WHO IS JUSTIN HUGHES",{"type":719,"attrs":1560,"content":1561},{"textAlign":48},[1562],{"text":1563,"type":717},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":719,"attrs":1565,"content":1566},{"textAlign":48},[1567],{"text":1568,"type":717},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":719,"attrs":1570,"content":1571},{"textAlign":48},[1572],{"text":1573,"type":717},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":711,"attrs":1575,"content":1576},{"level":763,"textAlign":48},[1577],{"text":1578,"type":717},"WHAT TO EXPECT",{"type":719,"attrs":1580,"content":1581},{"textAlign":48},[1582],{"text":1583,"type":717},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":719,"attrs":1585,"content":1586},{"textAlign":48},[1587],{"text":1588,"type":717},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1590,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1595,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1596,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1591,"component":118,"meta_info":1592,"block_image":1593,"cover_image":1594,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1103,"title":1480,"plugin":43,"description":1599},"FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1601,"alt":1602,"name":7,"focus":7,"title":7,"source":7,"filename":1603,"copyright":7,"fieldtype":50,"meta_data":1604,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1602,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1614,"created_at":1615,"published_at":1616,"updated_at":1617,"id":1618,"uuid":1619,"content":1620,"slug":2022,"full_slug":2023,"sort_by_date":48,"position":2024,"tag_list":2025,"is_startpage":9,"parent_id":1116,"meta_data":48,"group_id":2026,"first_published_at":2027,"release_id":48,"lang":60,"path":48,"alternates":2028,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":664,"faqs":1621,"title":1622,"topic":1623,"author":1638,"content":1639,"category":2004,"schedule":2012,"component":1101,"meta_info":2013,"cover_image":2015,"description":2020,"contributors":2021},[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1624,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1637,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1625,"component":39,"meta_info":1633,"block_image":1634,"cover_image":1635,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1626,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1631,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1632,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1627,"component":118,"meta_info":1628,"block_image":1629,"cover_image":1630,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":708,"content":1640},[1641,1646,1651,1656,1658,1663,1674,1682,1684,1693,1698,1742,1747,1755,1760,1767,1772,1790,1803,1811,1816,1839,1844,1849,1854,1859,1917,1922,1927,1953,1962,1967,1997,1999],{"type":719,"attrs":1642,"content":1643},{"textAlign":48},[1644],{"text":1645,"type":717},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":719,"attrs":1647,"content":1648},{"textAlign":48},[1649],{"text":1650,"type":717},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":719,"attrs":1652,"content":1653},{"textAlign":48},[1654],{"text":1655,"type":717},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":719,"attrs":1657},{"textAlign":48},{"type":746,"attrs":1659},{"id":1180,"body":1660},[1661],{"_uid":1183,"component":1184,"video_url":1662},"https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":711,"attrs":1664,"content":1665},{"level":763,"textAlign":48},[1666],{"text":1667,"type":717,"marks":1668},"How Our Technology Tracks Your Punches",[1669,1673],{"type":1670,"attrs":1671},"textStyle",{"color":1672},"#000000",{"type":728},{"type":719,"attrs":1675,"content":1676},{"textAlign":48},[1677],{"text":1678,"type":717,"marks":1679},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1680],{"type":1670,"attrs":1681},{"color":1672},{"type":719,"attrs":1683},{"textAlign":48},{"type":711,"attrs":1685,"content":1686},{"level":763,"textAlign":48},[1687],{"text":1688,"type":717,"marks":1689},"Real-Time Technique Feedback",[1690,1692],{"type":1670,"attrs":1691},{"color":1672},{"type":728},{"type":719,"attrs":1694,"content":1695},{"textAlign":48},[1696],{"text":1697,"type":717},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":825,"content":1699},[1700,1714,1728],{"type":828,"content":1701},[1702,1709],{"type":719,"attrs":1703,"content":1704},{"textAlign":48},[1705],{"text":1706,"type":717,"marks":1707},"Green – Perfect",[1708],{"type":728},{"type":719,"attrs":1710,"content":1711},{"textAlign":48},[1712],{"text":1713,"type":717},"The correct hand, thrown with proper form.",{"type":828,"content":1715},[1716,1723],{"type":719,"attrs":1717,"content":1718},{"textAlign":48},[1719],{"text":1720,"type":717,"marks":1721},"Yellow – Good",[1722],{"type":728},{"type":719,"attrs":1724,"content":1725},{"textAlign":48},[1726],{"text":1727,"type":717},"The correct hand was thrown, but the form needs refinement.",{"type":828,"content":1729},[1730,1737],{"type":719,"attrs":1731,"content":1732},{"textAlign":48},[1733],{"text":1734,"type":717,"marks":1735},"Red - Miss",[1736],{"type":728},{"type":719,"attrs":1738,"content":1739},{"textAlign":48},[1740],{"text":1741,"type":717},"The wrong hand was thrown.",{"type":719,"attrs":1743,"content":1744},{"textAlign":48},[1745],{"text":1746,"type":717},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":711,"attrs":1748,"content":1749},{"level":763,"textAlign":48},[1750],{"text":1751,"type":717,"marks":1752},"Introducing a New Metric: Accuracy %",[1753],{"type":1670,"attrs":1754},{"color":1672},{"type":719,"attrs":1756,"content":1757},{"textAlign":48},[1758],{"text":1759,"type":717},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":719,"attrs":1761,"content":1762},{"textAlign":48},[1763],{"text":1764,"type":717,"marks":1765},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1766],{"type":728},{"type":719,"attrs":1768,"content":1769},{"textAlign":48},[1770],{"text":1771,"type":717},"You’ll see Accuracy results:",{"type":825,"content":1773},[1774,1781],{"type":828,"content":1775},[1776],{"type":719,"attrs":1777,"content":1778},{"textAlign":48},[1779],{"text":1780,"type":717},"Between rounds during the workout",{"type":828,"content":1782},[1783,1788],{"type":719,"attrs":1784,"content":1785},{"textAlign":48},[1786],{"text":1787,"type":717},"In a detailed breakdown within post-workout data tabs",{"type":719,"attrs":1789},{"textAlign":48},{"type":746,"attrs":1791},{"id":1792,"body":1793},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1794],{"url":1795,"_uid":1796,"image":1797,"component":759,"copyright_details":1802},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1798,"alt":1799,"name":7,"focus":7,"title":7,"source":7,"filename":1800,"copyright":7,"fieldtype":50,"meta_data":1801,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1799,"title":7,"source":7,"copyright":7},[],{"type":711,"attrs":1804,"content":1805},{"level":763,"textAlign":48},[1806],{"text":1807,"type":717,"marks":1808},"Technique Workouts Feel Different",[1809],{"type":1670,"attrs":1810},{"color":1672},{"type":719,"attrs":1812,"content":1813},{"textAlign":48},[1814],{"text":1815,"type":717},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":825,"content":1817},[1818,1825,1832],{"type":828,"content":1819},[1820],{"type":719,"attrs":1821,"content":1822},{"textAlign":48},[1823],{"text":1824,"type":717},"Clean mechanics",{"type":828,"content":1826},[1827],{"type":719,"attrs":1828,"content":1829},{"textAlign":48},[1830],{"text":1831,"type":717},"Correct sequencing",{"type":828,"content":1833},[1834],{"type":719,"attrs":1835,"content":1836},{"textAlign":48},[1837],{"text":1838,"type":717},"Proper punch paths",{"type":719,"attrs":1840,"content":1841},{"textAlign":48},[1842],{"text":1843,"type":717},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":719,"attrs":1845,"content":1846},{"textAlign":48},[1847],{"text":1848,"type":717},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":719,"attrs":1850,"content":1851},{"textAlign":48},[1852],{"text":1853,"type":717},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":719,"attrs":1855,"content":1856},{"textAlign":48},[1857],{"text":1858,"type":717},"Training with proper form delivers real results:",{"type":825,"content":1860},[1861,1868,1875,1882,1889,1896],{"type":828,"content":1862},[1863],{"type":719,"attrs":1864,"content":1865},{"textAlign":48},[1866],{"text":1867,"type":717},"Generate more power",{"type":828,"content":1869},[1870],{"type":719,"attrs":1871,"content":1872},{"textAlign":48},[1873],{"text":1874,"type":717},"Increase punch and combination speed",{"type":828,"content":1876},[1877],{"type":719,"attrs":1878,"content":1879},{"textAlign":48},[1880],{"text":1881,"type":717},"Improve balance and coordination",{"type":828,"content":1883},[1884],{"type":719,"attrs":1885,"content":1886},{"textAlign":48},[1887],{"text":1888,"type":717},"Reduce injury risk",{"type":828,"content":1890},[1891],{"type":719,"attrs":1892,"content":1893},{"textAlign":48},[1894],{"text":1895,"type":717},"Move more efficiently with less wasted motion",{"type":828,"content":1897},[1898,1903,1905],{"type":719,"attrs":1899,"content":1900},{"textAlign":48},[1901],{"text":1902,"type":717},"Look and feel better",{"type":719,"attrs":1904},{"textAlign":48},{"type":746,"attrs":1906},{"id":1792,"body":1907},[1908],{"url":1909,"_uid":1910,"image":1911,"component":759,"copyright_details":1916},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1912,"alt":1913,"name":7,"focus":7,"title":7,"source":7,"filename":1914,"copyright":7,"fieldtype":50,"meta_data":1915,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1913,"title":7,"source":7,"copyright":7},[],{"type":711,"attrs":1918,"content":1919},{"level":763,"textAlign":48},[1920],{"text":1921,"type":717},"Common Technique Mistakes",{"type":719,"attrs":1923,"content":1924},{"textAlign":48},[1925],{"text":1926,"type":717},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":825,"content":1928},[1929,1941],{"type":828,"content":1930},[1931,1936],{"type":719,"attrs":1932,"content":1933},{"textAlign":48},[1934],{"text":1935,"type":717},"Hands dropping between punches",{"type":719,"attrs":1937,"content":1938},{"textAlign":48},[1939],{"text":1940,"type":717},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":828,"content":1942},[1943,1948],{"type":719,"attrs":1944,"content":1945},{"textAlign":48},[1946],{"text":1947,"type":717},"Hooks vs. uppercuts",{"type":719,"attrs":1949,"content":1950},{"textAlign":48},[1951],{"text":1952,"type":717},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":719,"attrs":1954,"content":1955},{"textAlign":48},[1956,1960],{"text":1957,"type":717,"marks":1958},"Pro tip",[1959],{"type":740},{"text":1961,"type":717},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":711,"attrs":1963,"content":1964},{"level":763,"textAlign":48},[1965],{"text":1966,"type":717},"Launch Details & Compatibility",{"type":825,"content":1968},[1969,1976,1983,1990],{"type":828,"content":1970},[1971],{"type":719,"attrs":1972,"content":1973},{"textAlign":48},[1974],{"text":1975,"type":717},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":828,"content":1977},[1978],{"type":719,"attrs":1979,"content":1980},{"textAlign":48},[1981],{"text":1982,"type":717},"Accuracy is available only on the Console + TV experience",{"type":828,"content":1984},[1985],{"type":719,"attrs":1986,"content":1987},{"textAlign":48},[1988],{"text":1989,"type":717},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":828,"content":1991},[1992],{"type":719,"attrs":1993,"content":1994},{"textAlign":48},[1995],{"text":1996,"type":717},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1998},"horizontal_rule",{"type":719,"attrs":2000,"content":2001},{"textAlign":48},[2002],{"text":2003,"type":717},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2005,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2010,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2011,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2006,"component":118,"meta_info":2007,"block_image":2008,"cover_image":2009,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1103,"title":1622,"plugin":43,"description":2014},"FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":2016,"alt":2017,"name":7,"focus":7,"title":7,"source":7,"filename":2018,"copyright":7,"fieldtype":50,"meta_data":2019,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":2017,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":2030,"created_at":2031,"published_at":2032,"updated_at":2033,"id":2034,"uuid":2035,"content":2036,"slug":2291,"full_slug":2292,"sort_by_date":48,"position":2293,"tag_list":2294,"is_startpage":9,"parent_id":1116,"meta_data":48,"group_id":2297,"first_published_at":2298,"release_id":48,"lang":60,"path":2299,"alternates":2300,"default_full_slug":48,"translated_slugs":48}," Start by Learning the Basics of Boxing & Kickboxing","2023-01-26T18:57:53.668Z","2024-09-11T23:34:41.930Z","2024-09-11T23:34:41.950Z",253240388,"0266e45b-d319-41a8-aaa1-f2913fe8ca22",{"_uid":2037,"faqs":2038,"title":2060,"topic":2061,"author":2076,"content":2077,"category":2272,"schedule":2280,"component":1101,"meta_info":2281,"cover_image":2285,"description":2289,"contributors":2290},"f087d225-a2be-4c13-a66c-e457ff49f81e",[2039,2044,2048,2052,2056],{"_uid":2040,"answer":2041,"question":2042,"component":2043},"1846f41d-3bf8-4808-936d-de5bf5fea432","With the FightCamp app, we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ","What is the FightCamp Foundations Program?","faq_schema",{"_uid":2045,"answer":2046,"question":2047,"component":2043},"21ec0481-f6c6-437f-b430-85f8af3835ff","Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":2049,"answer":2050,"question":2051,"component":2043},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":2053,"answer":2054,"question":2055,"component":2043},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":2057,"answer":2058,"question":2059,"component":2043},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. In this path, you’ll learn to check kicks, how to throw knees, and master the spinning back kick. ","What is the FightCamp Contender Kickboxing Path?","Start by Learning the Basics of Boxing & Kickboxing",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2062,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2074,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2075,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2063,"component":39,"meta_info":2071,"block_image":2072,"cover_image":2073,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2064,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2069,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2070,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2065,"component":118,"meta_info":2066,"block_image":2067,"cover_image":2068,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":708,"content":2078},[2079,2083,2088,2103,2107,2119,2125,2138,2143,2146,2150,2161,2166,2179,2184,2187,2192,2196,2201,2227,2232,2246,2250,2255,2268],{"type":719,"content":2080},[2081],{"text":2082,"type":717},"Learning a new skill like boxing and kickboxing is the first step to improving how you look and feel, and all of us at FightCamp are here for it!  Whether you have zero experience with boxing or kickboxing or need a refresher, we want to guide you on how and where to get started on the FightCamp app. ",{"type":711,"attrs":2084,"content":2085},{"level":763},[2086],{"text":2087,"type":717},"The Foundations Program",{"type":719,"content":2089},[2090,2092,2101],{"text":2091,"type":717},"With the ",{"text":2093,"type":717,"marks":2094},"FightCamp app,",[2095],{"type":2096,"attrs":2097},"link",{"href":2098,"uuid":48,"anchor":48,"custom":2099,"target":2100,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},"_blank",{"text":2102,"type":717}," we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":711,"attrs":2104,"content":2105},{"level":763},[2106],{"text":187,"type":717},{"type":746,"attrs":2108},{"id":2109,"body":2110},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[2111],{"url":2112,"_uid":2113,"image":2114,"component":759,"copyright_details":2118},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":2115,"alt":2116,"name":7,"focus":7,"title":2116,"filename":2117,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png",[],{"type":711,"attrs":2120,"content":2122},{"level":2121},3,[2123],{"text":2124,"type":717},"Prospect Path ",{"type":719,"content":2126},[2127,2129,2136],{"text":2128,"type":717},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":2130,"type":717,"marks":2131},"Tommy Duquette",[2132],{"type":2096,"attrs":2133},{"href":2134,"uuid":48,"anchor":48,"custom":2135,"target":2100,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":2137,"type":717},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":711,"attrs":2139,"content":2140},{"level":2121},[2141],{"text":2142,"type":717},"Contender Path ",{"type":719,"content":2144},[2145],{"text":2050,"type":717},{"type":711,"attrs":2147,"content":2148},{"level":763},[2149],{"text":159,"type":717},{"type":746,"attrs":2151},{"id":2109,"body":2152},[2153],{"url":2154,"_uid":2155,"image":2156,"component":759,"copyright_details":2160},{"id":7,"url":7,"linktype":752,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":2157,"alt":2158,"name":7,"focus":7,"title":2158,"filename":2159,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":711,"attrs":2162,"content":2163},{"level":2121},[2164],{"text":2165,"type":717},"The Kickboxing Path ",{"type":719,"content":2167},[2168,2170,2177],{"text":2169,"type":717},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":2171,"type":717,"marks":2172},"Aaron Swenson",[2173],{"type":2096,"attrs":2174},{"href":2175,"uuid":48,"anchor":48,"custom":2176,"target":2100,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":2178,"type":717},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":711,"attrs":2180,"content":2181},{"level":2121},[2182],{"text":2183,"type":717},"Contender Kickboxing Path ",{"type":719,"content":2185},[2186],{"text":2058,"type":717},{"type":711,"attrs":2188,"content":2189},{"level":763},[2190],{"text":2191,"type":717},"Getting Your Workout Set Up",{"type":719,"content":2193},[2194],{"text":2195,"type":717},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":711,"attrs":2197,"content":2198},{"level":2121},[2199],{"text":2200,"type":717},"Workout Lengths",{"type":825,"content":2202},[2203,2209,2215,2221],{"type":828,"content":2204},[2205],{"type":719,"content":2206},[2207],{"text":2208,"type":717},"4 rounders: 20 minutes ",{"type":828,"content":2210},[2211],{"type":719,"content":2212},[2213],{"text":2214,"type":717},"6 rounders: 25 minutes ",{"type":828,"content":2216},[2217],{"type":719,"content":2218},[2219],{"text":2220,"type":717},"8 rounders 35 minutes ",{"type":828,"content":2222},[2223],{"type":719,"content":2224},[2225],{"text":2226,"type":717},"10 rounders: 45 minutes",{"type":711,"attrs":2228,"content":2229},{"level":2121},[2230],{"text":2231,"type":717},"Workout Skill Levels",{"type":825,"content":2233},[2234,2240],{"type":828,"content":2235},[2236],{"type":719,"content":2237},[2238],{"text":2239,"type":717},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":828,"content":2241},[2242],{"type":719,"content":2243},[2244],{"text":2245,"type":717},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":719,"content":2247},[2248],{"text":2249,"type":717},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":711,"attrs":2251,"content":2252},{"level":763},[2253],{"text":2254,"type":717},"Next Level Training",{"type":719,"content":2256},[2257,2259,2266],{"text":2258,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":2260,"type":717,"marks":2261},"FightCamp",[2262],{"type":2096,"attrs":2263},{"href":2264,"uuid":48,"anchor":48,"custom":2265,"target":2100,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":2267,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":719,"content":2269},[2270],{"text":2271,"type":717},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2273,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2278,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2279,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2274,"component":118,"meta_info":2275,"block_image":2276,"cover_image":2277,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":2282,"title":2283,"plugin":43,"description":2284},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":2286,"alt":2287,"name":7,"focus":7,"title":2287,"filename":2288,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[2295,2296],"featured","home-featured","26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z","for-members/{{story.slug}}",[],{"name":2302,"created_at":2303,"published_at":2304,"updated_at":2305,"id":2306,"uuid":2307,"content":2308,"slug":2683,"full_slug":2684,"sort_by_date":48,"position":2685,"tag_list":2686,"is_startpage":9,"parent_id":1116,"meta_data":48,"group_id":2687,"first_published_at":2688,"release_id":48,"lang":60,"path":2299,"alternates":2689,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":2309,"faqs":2310,"title":2302,"topic":2319,"author":2334,"content":2335,"category":2665,"schedule":2673,"component":1101,"meta_info":2674,"cover_image":2678,"description":2677,"contributors":2682},"41cdd1ec-bee8-4552-8768-e811802f0b62",[2311,2315],{"_uid":2312,"answer":2313,"question":2314,"component":2043},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":2316,"answer":2317,"question":2318,"component":2043},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2320,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2332,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2333,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2321,"component":39,"meta_info":2329,"block_image":2330,"cover_image":2331,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2322,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2327,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2328,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2323,"component":118,"meta_info":2324,"block_image":2325,"cover_image":2326,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":708,"content":2336},[2337,2341,2346,2351,2366,2367,2377,2382,2396,2401,2405,2409,2414,2428,2429,2436,2441,2445,2449,2454,2484,2489,2529,2534,2589,2594,2608,2609,2616,2621,2629,2633,2647,2652,2662],{"type":719,"content":2338},[2339],{"text":2340,"type":717},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":711,"attrs":2342,"content":2343},{"level":763},[2344],{"text":2345,"type":717},"7 Tips for Keeping Your FightCamp Routine Going",{"type":711,"attrs":2347,"content":2348},{"level":2121},[2349],{"text":2350,"type":717},"Start Slow",{"type":719,"content":2352},[2353,2355,2364],{"text":2354,"type":717},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":2356,"type":717,"marks":2357},"FightCamp app",[2358,2362],{"type":2096,"attrs":2359},{"href":2360,"uuid":48,"anchor":48,"custom":2361,"target":2100,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":2363},"underline",{"text":2365,"type":717}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":719},{"type":746,"attrs":2368},{"id":2369,"body":2370},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[2371],{"_uid":2372,"text":2373,"image":2374,"author":2375,"component":2376},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":711,"attrs":2378,"content":2379},{"level":2121},[2380],{"text":2381,"type":717},"Honor Rest Days",{"type":719,"content":2383},[2384,2386,2394],{"text":2385,"type":717},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":2387,"type":717,"marks":2388},"recovery day",[2389,2393],{"type":2096,"attrs":2390},{"href":2391,"uuid":48,"anchor":48,"custom":2392,"target":2100,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":2363},{"text":2395,"type":717}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":711,"attrs":2397,"content":2398},{"level":2121},[2399],{"text":2400,"type":717},"Cultivate Discipline Over Motivation",{"type":719,"content":2402},[2403],{"text":2404,"type":717},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":719,"content":2406},[2407],{"text":2408,"type":717},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":711,"attrs":2410,"content":2411},{"level":2121},[2412],{"text":2413,"type":717},"Track Your Workouts",{"type":719,"content":2415},[2416,2418,2426],{"text":2417,"type":717},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":2419,"type":717,"marks":2420},"FightCamp’s Punch Trackers",[2421,2425],{"type":2096,"attrs":2422},{"href":2423,"uuid":48,"anchor":48,"custom":2424,"target":2100,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":2363},{"text":2427,"type":717}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":719},{"type":746,"attrs":2430},{"id":2369,"body":2431},[2432],{"_uid":2433,"text":2434,"image":2435,"author":2375,"component":2376},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":711,"attrs":2437,"content":2438},{"level":2121},[2439],{"text":2440,"type":717},"Establish A Minimum Baseline",{"type":719,"content":2442},[2443],{"text":2444,"type":717},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":719,"content":2446},[2447],{"text":2448,"type":717},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":711,"attrs":2450,"content":2451},{"level":2121},[2452],{"text":2453,"type":717},"Month 1",{"type":825,"content":2455},[2456,2470],{"type":828,"content":2457},[2458],{"type":719,"content":2459},[2460,2462],{"text":2461,"type":717},"Mondays: ",{"text":2463,"type":717,"marks":2464},"4- Round Pure Striking Workout",[2465,2469],{"type":2096,"attrs":2466},{"href":2467,"uuid":48,"anchor":48,"custom":2468,"target":2100,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":2363},{"type":828,"content":2471},[2472],{"type":719,"content":2473},[2474,2476],{"text":2475,"type":717},"Wednesdays: ",{"text":2477,"type":717,"marks":2478},"6-Round Full Body Workout",[2479,2483],{"type":2096,"attrs":2480},{"href":2481,"uuid":48,"anchor":48,"custom":2482,"target":2100,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":2363},{"type":711,"attrs":2485,"content":2486},{"level":2121},[2487],{"text":2488,"type":717},"Month 2",{"type":825,"content":2490},[2491,2504,2515],{"type":828,"content":2492},[2493],{"type":719,"content":2494},[2495,2496,2502],{"text":2461,"type":717},{"text":2463,"type":717,"marks":2497},[2498,2501],{"type":2096,"attrs":2499},{"href":2467,"uuid":48,"anchor":48,"custom":2500,"target":2100,"linktype":13},{},{"type":2363},{"text":2503,"type":717}," ",{"type":828,"content":2505},[2506],{"type":719,"content":2507},[2508,2509],{"text":2475,"type":717},{"text":2477,"type":717,"marks":2510},[2511,2514],{"type":2096,"attrs":2512},{"href":2481,"uuid":48,"anchor":48,"custom":2513,"target":2100,"linktype":13},{},{"type":2363},{"type":828,"content":2516},[2517],{"type":719,"content":2518},[2519,2521],{"text":2520,"type":717},"Fridays: ",{"text":2522,"type":717,"marks":2523},"6-Round Lower Body Workout",[2524,2528],{"type":2096,"attrs":2525},{"href":2526,"uuid":48,"anchor":48,"custom":2527,"target":2100,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":2363},{"type":711,"attrs":2530,"content":2531},{"level":2121},[2532],{"text":2533,"type":717},"Month 3",{"type":825,"content":2535},[2536,2552,2565,2578],{"type":828,"content":2537},[2538],{"type":719,"content":2539},[2540,2541,2547],{"text":2461,"type":717},{"text":2463,"type":717,"marks":2542},[2543,2546],{"type":2096,"attrs":2544},{"href":2467,"uuid":48,"anchor":48,"custom":2545,"target":2100,"linktype":13},{},{"type":2363},{"text":2503,"type":717,"marks":2548},[2549],{"type":2096,"attrs":2550},{"href":2467,"uuid":48,"anchor":48,"custom":2551,"target":2100,"linktype":13},{},{"type":828,"content":2553},[2554],{"type":719,"content":2555},[2556,2558],{"text":2557,"type":717},"Tuesdays: ",{"text":2559,"type":717,"marks":2560},"6-Round Full Body Workout ",[2561,2564],{"type":2096,"attrs":2562},{"href":2481,"uuid":48,"anchor":48,"custom":2563,"target":2100,"linktype":13},{},{"type":2363},{"type":828,"content":2566},[2567],{"type":719,"content":2568},[2569,2570],{"text":2475,"type":717},{"text":2571,"type":717,"marks":2572},"10-Round Switch Stance Workout",[2573,2577],{"type":2096,"attrs":2574},{"href":2575,"uuid":48,"anchor":48,"custom":2576,"target":2100,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":2363},{"type":828,"content":2579},[2580],{"type":719,"content":2581},[2582,2583],{"text":2520,"type":717},{"text":2522,"type":717,"marks":2584},[2585,2588],{"type":2096,"attrs":2586},{"href":2526,"uuid":48,"anchor":48,"custom":2587,"target":2100,"linktype":13},{},{"type":2363},{"type":711,"attrs":2590,"content":2591},{"level":2121},[2592],{"text":2593,"type":717},"Find A Trainer Who Fits Your Workout Style",{"type":719,"content":2595},[2596,2598,2606],{"text":2597,"type":717},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":2599,"type":717,"marks":2600},"team of trainers",[2601,2605],{"type":2096,"attrs":2602},{"href":2603,"uuid":48,"anchor":48,"custom":2604,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":2363},{"text":2607,"type":717}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":719},{"type":746,"attrs":2610},{"id":2369,"body":2611},[2612],{"_uid":2613,"text":2614,"image":2615,"author":2375,"component":2376},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":711,"attrs":2617,"content":2618},{"level":2121},[2619],{"text":2620,"type":717},"Reward Your Efforts",{"type":719,"content":2622},[2623,2625],{"text":2624,"type":717},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":2626,"type":717,"marks":2627}," you. ",[2628],{"type":740},{"type":719,"content":2630},[2631],{"text":2632,"type":717},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":719,"content":2634},[2635,2637,2645],{"text":2636,"type":717},"Your decision today can lead to big changes down the line. Become part of the ",{"text":2638,"type":717,"marks":2639},"FightCamp community",[2640,2644],{"type":2096,"attrs":2641},{"href":2642,"uuid":48,"anchor":48,"custom":2643,"target":2100,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":2363},{"text":2646,"type":717}," and have a team supporting you every punch of the way! ",{"type":711,"attrs":2648,"content":2649},{"level":763},[2650],{"text":2651,"type":717},"Train Like a Fighter",{"type":719,"content":2653},[2654,2655,2661],{"text":2258,"type":717},{"text":2260,"type":717,"marks":2656},[2657,2660],{"type":2096,"attrs":2658},{"href":2264,"uuid":48,"anchor":48,"custom":2659,"target":2100,"linktype":13},{},{"type":2363},{"text":2267,"type":717},{"type":719,"content":2663},[2664],{"text":2271,"type":717},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2666,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2671,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2672,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2667,"component":118,"meta_info":2668,"block_image":2669,"cover_image":2670,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2675,"title":2676,"plugin":43,"description":2677},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":2679,"alt":2680,"name":7,"focus":7,"title":2680,"filename":2681,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[2295],"cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":1101,"created_at":2691,"published_at":2692,"updated_at":2693,"id":2694,"uuid":2695,"content":2696,"slug":1101,"full_slug":2717,"sort_by_date":48,"position":446,"tag_list":2718,"is_startpage":9,"parent_id":2719,"meta_data":48,"group_id":2720,"first_published_at":2721,"release_id":48,"lang":60,"path":7,"alternates":2722,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2697,"component":2698,"meta_info":2699,"custom_content_list":2701},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2700,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2702,2707,2712],{"_uid":2703,"label":2704,"value":2705,"dev_id":2706,"component":717},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2708,"label":2709,"value":2710,"dev_id":2711,"component":717},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2713,"label":2714,"value":2715,"dev_id":2716,"component":717},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892910679]