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New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":834,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":827,"full_slug":828,"sort_by_date":48,"position":829,"tag_list":830,"is_startpage":9,"parent_id":831,"meta_data":48,"group_id":832,"first_published_at":659,"release_id":48,"lang":60,"path":48,"alternates":833,"default_full_slug":48,"translated_slugs":48},"Turning Competition Into Progress with FightCamp’s New Bots","2025-10-07T22:38:52.361Z","2025-10-07T23:09:46.404Z","2025-10-07T23:09:46.418Z",99070494177549,"f496f9e3-f99e-4ee4-b96b-c95b8ea00ba2",{"_uid":664,"faqs":665,"title":657,"topic":666,"author":681,"content":707,"category":807,"schedule":815,"component":816,"meta_info":817,"cover_image":820,"description":825,"contributors":826},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":667,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":679,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":668,"component":39,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":669,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":670,"component":118,"meta_info":671,"block_image":672,"cover_image":673,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":682,"created_at":683,"published_at":684,"updated_at":685,"id":686,"uuid":687,"content":688,"slug":700,"full_slug":701,"sort_by_date":48,"position":635,"tag_list":702,"is_startpage":9,"parent_id":703,"meta_data":48,"group_id":704,"first_published_at":705,"release_id":48,"lang":60,"path":48,"alternates":706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":689,"_uid":690,"name":682,"photo":691,"component":694,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":695,"social_link_youtube":696,"social_link_facebook":697,"social_link_linkedin":7,"social_link_instagram":698,"social_link_pinterest":699},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":692,"alt":682,"name":7,"focus":48,"title":682,"filename":693,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":708,"content":709},"doc",[710,718,724,736,741,746,755,760,765,770,775,780,785,790,795,800],{"type":711,"attrs":712,"content":714},"heading",{"level":713,"textAlign":48},2,[715],{"text":716,"type":717},"Progress, Personality, and Punches with Purpose","text",{"type":719,"attrs":720,"content":721},"paragraph",{"textAlign":48},[722],{"text":723,"type":717},"There’s a well-known phenomenon in sprinting: runners perform better when they’re racing alongside strong competitors. When there’s someone just ahead of you, pushing the pace, your body responds—you dig deeper, run faster, and break through your limits. At FightCamp, we believe that with an appropriate level of challenge, the same applies to all areas of competition, including boxing training.",{"type":719,"attrs":725,"content":726},{"textAlign":48},[727,729,734],{"text":728,"type":717},"We’re excited to launch ",{"text":730,"type":717,"marks":731},"10 new characters in the ‘Vs Bot’ mode",[732],{"type":733},"bold",{"text":735,"type":717},", each representing a different difficulty level—and each with a distinct personality inspired by nostalgic pixel art and classic boxing culture.",{"type":711,"attrs":737,"content":738},{"level":713,"textAlign":48},[739],{"text":740,"type":717},"More Than Just Opponents",{"type":719,"attrs":742,"content":743},{"textAlign":48},[744],{"text":745,"type":717},"These Bots are more than just digital punching bags. They’re crafted to bring a sense of challenge, story, and boxing culture into your workouts. Each Bot is themed around iconic boxing archetypes, giving you a chance to learn a piece of the sport’s history while you train.",{"type":747,"attrs":748},"blok",{"id":749,"body":750},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[751],{"_uid":752,"component":753,"video_url":754},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","video_embed","https://youtu.be/lnkr1Rakbck",{"type":711,"attrs":756,"content":757},{"level":713,"textAlign":48},[758],{"text":759,"type":717},"Progress That You Can Feel",{"type":719,"attrs":761,"content":762},{"textAlign":48},[763],{"text":764,"type":717},"With 10 clearly defined difficulty levels, you now have a built-in way to measure your growth vs opponents that push you to be better.",{"type":711,"attrs":766,"content":767},{"level":713,"textAlign":48},[768],{"text":769,"type":717}," More Fun, More Personality",{"type":719,"attrs":771,"content":772},{"textAlign":48},[773],{"text":774,"type":717},"Training should be engaging. With their retro-inspired designs and unique identities, these bots make it fun to push through and unlock the next level of your progress.",{"type":711,"attrs":776,"content":777},{"level":713,"textAlign":48},[778],{"text":779,"type":717}," Boxing Culture",{"type":719,"attrs":781,"content":782},{"textAlign":48},[783],{"text":784,"type":717},"Each Bot carries the name of a classic boxing term or phrase, giving you bite-sized pieces of the sport’s rich cultural heritage.",{"type":711,"attrs":786,"content":787},{"level":713,"textAlign":48},[788],{"text":789,"type":717}," Climb the Ranks",{"type":719,"attrs":791,"content":792},{"textAlign":48},[793],{"text":794,"type":717},"You don’t have to beat the toughest Bot on Day 1. Start where you are. As your technique sharpens and your stats improve, move up a level and keep the momentum going.",{"type":719,"attrs":796,"content":797},{"textAlign":48},[798],{"text":799,"type":717},"FightCamp’s new Bots are here to add more meaning, motivation, and mastery to your workouts. They’re more than digital rivals—they’re a reflection of your journey.",{"type":719,"attrs":801,"content":802},{"textAlign":48},[803],{"text":804,"type":717,"marks":805},"Pick your Bot, lace up your gloves, and let’s get to work!",[806],{"type":733},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":808,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":813,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":814,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":809,"component":118,"meta_info":810,"block_image":811,"cover_image":812,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-10-07 00:00","article",{"_uid":818,"title":657,"plugin":43,"description":819},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp’s “Vs Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",{"id":821,"alt":822,"name":7,"focus":7,"title":7,"source":7,"filename":823,"copyright":7,"fieldtype":50,"meta_data":824,"is_external_url":9},99071833071094,"Pixel art characters including a man in a tomato can costume, a man in a cap, and two silhouetted figures with lock icons.","https://a.storyblok.com/f/115220/1200x500/2f9d5e4745/blog_header2.jpg",{"alt":822,"title":7,"source":7,"copyright":7},"FightCamp’s “VS Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",[],"turning-competition-into-progress-with-fightcamp-s-new-bots","blogs/turning-competition-into-progress-with-fightcamp-s-new-bots",-5910,[],60887917,"62ec90eb-9e3c-4e49-9c62-f665f5f17757",[],["Reactive",835],[836,1148,1567,2044,2325,2743],{"name":837,"created_at":838,"published_at":839,"updated_at":840,"id":841,"uuid":842,"content":843,"slug":1139,"full_slug":1140,"sort_by_date":48,"position":1141,"tag_list":1142,"is_startpage":9,"parent_id":831,"meta_data":48,"group_id":1144,"first_published_at":1145,"release_id":48,"lang":60,"path":1146,"alternates":1147,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":844,"faqs":845,"title":837,"topic":871,"author":886,"content":887,"category":1122,"schedule":1130,"component":816,"meta_info":1131,"cover_image":1134,"description":1133,"contributors":1138},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[846,851,855,859,863,867],{"_uid":847,"answer":848,"question":849,"component":850},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?","faq_schema",{"_uid":852,"answer":853,"question":854,"component":850},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":856,"answer":857,"question":858,"component":850},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":860,"answer":861,"question":862,"component":850},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":864,"answer":865,"question":866,"component":850},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":868,"answer":869,"question":870,"component":850},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":872,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":884,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":885,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":873,"component":39,"meta_info":881,"block_image":882,"cover_image":883,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":874,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":879,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":880,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":875,"component":118,"meta_info":876,"block_image":877,"cover_image":878,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":708,"content":888},[889,903,917,921,930,942,949,954,966,980,984,996,1001,1008,1020,1025,1035,1046,1058,1069,1073,1084,1088,1093,1105,1110],{"type":719,"content":890},[891,893,901],{"text":892,"type":717},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":894,"type":717,"marks":895},"Shanie Smash",[896],{"type":897,"attrs":898},"link",{"href":899,"uuid":48,"anchor":48,"target":900,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth","_blank",{"text":902,"type":717}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":747,"attrs":904},{"id":905,"body":906},"fa1de37d-3283-4659-a909-e208c31b9ebd",[907],{"_uid":908,"link":909,"image":911,"title":915,"component":916},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":910,"linktype":13,"fieldtype":14,"cached_url":910},"https://youtu.be/oFYzS8k3Wv8",{"id":912,"alt":913,"name":7,"focus":48,"title":913,"filename":914,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid","image_video_link",{"type":719,"content":918},[919],{"text":920,"type":717},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":747,"attrs":922},{"id":905,"body":923},[924],{"_uid":925,"text":926,"image":927,"author":928,"component":929},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid","pull_quote",{"type":719,"content":931},[932,934,940],{"text":933,"type":717},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":935,"type":717,"marks":936},"mental health",[937],{"type":897,"attrs":938},{"href":939,"uuid":48,"anchor":48,"target":900,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":941,"type":717},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":747,"attrs":943},{"id":905,"body":944},[945],{"_uid":946,"text":947,"image":948,"author":928,"component":929},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":711,"attrs":950,"content":951},{"level":713},[952],{"text":953,"type":717},"Why FightCamp (and what is it)",{"type":719,"content":955},[956,958,964],{"text":957,"type":717},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":959,"type":717,"marks":960},"posture",[961],{"type":897,"attrs":962},{"href":963,"uuid":48,"anchor":48,"target":900,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":965,"type":717}," to your cardio to your strength and rotational speed all at once.",{"type":747,"attrs":967},{"id":968,"body":969},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[970],{"url":971,"_uid":973,"image":974,"component":978,"copyright_details":979},{"id":7,"url":7,"linktype":972,"fieldtype":14,"cached_url":7},"story","i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":975,"alt":976,"name":7,"focus":48,"title":976,"filename":977,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png","content_image",[],{"type":719,"content":981},[982],{"text":983,"type":717},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":719,"content":985},[986,988,994],{"text":987,"type":717},"Another thing that is really important is that all of the ",{"text":989,"type":717,"marks":990},"coaches",[991],{"type":897,"attrs":992},{"href":993,"uuid":48,"anchor":48,"target":900,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":995,"type":717}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":711,"attrs":997,"content":998},{"level":713},[999],{"text":1000,"type":717},"Why Mike Rashid loves Fight Camp",{"type":747,"attrs":1002},{"id":968,"body":1003},[1004],{"_uid":1005,"text":1006,"image":1007,"author":928,"component":929},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":719,"content":1009},[1010,1012,1018],{"text":1011,"type":717},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":1013,"type":717,"marks":1014},"leaderboards",[1015],{"type":897,"attrs":1016},{"href":1017,"uuid":48,"anchor":48,"target":900,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":1019,"type":717}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":711,"attrs":1021,"content":1022},{"level":713},[1023],{"text":1024,"type":717},"Champion Boxers on FightCamp",{"type":719,"content":1026},[1027,1033],{"text":1028,"type":717,"marks":1029},"‘Iron Mike’ Tyson",[1030],{"type":897,"attrs":1031},{"href":1032,"uuid":48,"anchor":48,"target":900,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":1034,"type":717}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":747,"attrs":1036},{"id":905,"body":1037},[1038],{"url":1039,"_uid":1040,"image":1041,"component":978,"copyright_details":1045},{"id":7,"url":7,"linktype":972,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":1042,"alt":1043,"name":7,"focus":48,"title":1043,"filename":1044,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":719,"content":1047},[1048,1050,1056],{"text":1049,"type":717},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":1051,"type":717,"marks":1052},"Floyd Mayweather",[1053],{"type":897,"attrs":1054},{"href":1055,"uuid":48,"anchor":48,"target":900,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":1057,"type":717}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":747,"attrs":1059},{"id":905,"body":1060},[1061],{"url":1062,"_uid":1063,"image":1064,"component":978,"copyright_details":1068},{"id":7,"url":7,"linktype":972,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":1065,"alt":1066,"name":7,"focus":48,"title":1066,"filename":1067,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":711,"attrs":1070,"content":1071},{"level":713},[1072],{"text":866,"type":717},{"type":747,"attrs":1074},{"id":905,"body":1075},[1076],{"url":1077,"_uid":1078,"image":1079,"component":978,"copyright_details":1083},{"id":7,"url":7,"linktype":972,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":1080,"alt":1081,"name":7,"focus":48,"title":1081,"filename":1082,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":719,"content":1085},[1086],{"text":1087,"type":717},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":711,"attrs":1089,"content":1090},{"level":713},[1091],{"text":1092,"type":717},"Stop Messing Around",{"type":719,"content":1094},[1095,1097,1103],{"text":1096,"type":717},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":1098,"type":717,"marks":1099},"community",[1100],{"type":897,"attrs":1101},{"href":1102,"uuid":48,"anchor":48,"target":900,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":1104,"type":717}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":711,"attrs":1106,"content":1107},{"level":713},[1108],{"text":1109,"type":717},"Train Like a Fighter",{"type":719,"content":1111},[1112,1114,1120],{"text":1113,"type":717},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1115,"type":717,"marks":1116},"FightCamp",[1117],{"type":897,"attrs":1118},{"href":1119,"uuid":48,"anchor":48,"target":900,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1121,"type":717}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1123,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1128,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1129,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1124,"component":118,"meta_info":1125,"block_image":1126,"cover_image":1127,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-09-07 00:00",{"_uid":1132,"title":837,"plugin":43,"description":1133},"609efb8d-a08d-40f9-9b08-b8741c3f6675","Friend of FightCamp and former heavyweight boxer Mike Rashid is here to tell you it’s time to start taking your health seriously and see results with boxing.",{"id":1135,"alt":1136,"name":7,"focus":48,"title":1136,"filename":1137,"copyright":7,"fieldtype":50},5193917,"FightCamp - Stop Messing Around & Start Seeing Results | Mike Rashid","https://a.storyblok.com/f/115220/2400x990/18d0dd58c3/stop-messing-around-start-seeing-results-mike-rashid.png",[],"stop-messing-around-start-seeing-results-mike-rashid","blogs/stop-messing-around-start-seeing-results-mike-rashid",-4910,[1143],"featured","1135e2fa-50de-48a7-bea1-2f7f8400e488","2022-09-07T02:00:00.000Z","for-members/{{story.slug}}",[],{"name":1149,"created_at":1150,"published_at":1151,"updated_at":1152,"id":1153,"uuid":1154,"content":1155,"slug":1560,"full_slug":1561,"sort_by_date":48,"position":1562,"tag_list":1563,"is_startpage":9,"parent_id":831,"meta_data":48,"group_id":1564,"first_published_at":1565,"release_id":48,"lang":60,"path":48,"alternates":1566,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":664,"faqs":1156,"title":1157,"topic":1158,"author":1173,"content":1174,"category":1542,"schedule":1550,"component":816,"meta_info":1551,"cover_image":1553,"description":1558,"contributors":1559},[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1159,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1171,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1172,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1160,"component":39,"meta_info":1168,"block_image":1169,"cover_image":1170,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1161,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1166,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1167,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1162,"component":118,"meta_info":1163,"block_image":1164,"cover_image":1165,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"type":708,"content":1175},[1176,1181,1186,1191,1193,1198,1209,1217,1219,1228,1233,1279,1284,1292,1297,1304,1309,1327,1340,1348,1353,1376,1381,1386,1391,1396,1454,1459,1464,1490,1500,1505,1535,1537],{"type":719,"attrs":1177,"content":1178},{"textAlign":48},[1179],{"text":1180,"type":717},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":719,"attrs":1182,"content":1183},{"textAlign":48},[1184],{"text":1185,"type":717},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":719,"attrs":1187,"content":1188},{"textAlign":48},[1189],{"text":1190,"type":717},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":719,"attrs":1192},{"textAlign":48},{"type":747,"attrs":1194},{"id":749,"body":1195},[1196],{"_uid":752,"component":753,"video_url":1197},"https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":711,"attrs":1199,"content":1200},{"level":713,"textAlign":48},[1201],{"text":1202,"type":717,"marks":1203},"How Our Technology Tracks Your Punches",[1204,1208],{"type":1205,"attrs":1206},"textStyle",{"color":1207},"#000000",{"type":733},{"type":719,"attrs":1210,"content":1211},{"textAlign":48},[1212],{"text":1213,"type":717,"marks":1214},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1215],{"type":1205,"attrs":1216},{"color":1207},{"type":719,"attrs":1218},{"textAlign":48},{"type":711,"attrs":1220,"content":1221},{"level":713,"textAlign":48},[1222],{"text":1223,"type":717,"marks":1224},"Real-Time Technique Feedback",[1225,1227],{"type":1205,"attrs":1226},{"color":1207},{"type":733},{"type":719,"attrs":1229,"content":1230},{"textAlign":48},[1231],{"text":1232,"type":717},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":1234,"content":1235},"bullet_list",[1236,1251,1265],{"type":1237,"content":1238},"list_item",[1239,1246],{"type":719,"attrs":1240,"content":1241},{"textAlign":48},[1242],{"text":1243,"type":717,"marks":1244},"Green – Perfect",[1245],{"type":733},{"type":719,"attrs":1247,"content":1248},{"textAlign":48},[1249],{"text":1250,"type":717},"The correct hand, thrown with proper form.",{"type":1237,"content":1252},[1253,1260],{"type":719,"attrs":1254,"content":1255},{"textAlign":48},[1256],{"text":1257,"type":717,"marks":1258},"Yellow – Good",[1259],{"type":733},{"type":719,"attrs":1261,"content":1262},{"textAlign":48},[1263],{"text":1264,"type":717},"The correct hand was thrown, but the form needs refinement.",{"type":1237,"content":1266},[1267,1274],{"type":719,"attrs":1268,"content":1269},{"textAlign":48},[1270],{"text":1271,"type":717,"marks":1272},"Red - Miss",[1273],{"type":733},{"type":719,"attrs":1275,"content":1276},{"textAlign":48},[1277],{"text":1278,"type":717},"The wrong hand was thrown.",{"type":719,"attrs":1280,"content":1281},{"textAlign":48},[1282],{"text":1283,"type":717},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":711,"attrs":1285,"content":1286},{"level":713,"textAlign":48},[1287],{"text":1288,"type":717,"marks":1289},"Introducing a New Metric: Accuracy %",[1290],{"type":1205,"attrs":1291},{"color":1207},{"type":719,"attrs":1293,"content":1294},{"textAlign":48},[1295],{"text":1296,"type":717},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":719,"attrs":1298,"content":1299},{"textAlign":48},[1300],{"text":1301,"type":717,"marks":1302},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1303],{"type":733},{"type":719,"attrs":1305,"content":1306},{"textAlign":48},[1307],{"text":1308,"type":717},"You’ll see Accuracy results:",{"type":1234,"content":1310},[1311,1318],{"type":1237,"content":1312},[1313],{"type":719,"attrs":1314,"content":1315},{"textAlign":48},[1316],{"text":1317,"type":717},"Between rounds during the workout",{"type":1237,"content":1319},[1320,1325],{"type":719,"attrs":1321,"content":1322},{"textAlign":48},[1323],{"text":1324,"type":717},"In a detailed breakdown within post-workout data tabs",{"type":719,"attrs":1326},{"textAlign":48},{"type":747,"attrs":1328},{"id":1329,"body":1330},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1331],{"url":1332,"_uid":1333,"image":1334,"component":978,"copyright_details":1339},{"id":7,"url":7,"linktype":972,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1335,"alt":1336,"name":7,"focus":7,"title":7,"source":7,"filename":1337,"copyright":7,"fieldtype":50,"meta_data":1338,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1336,"title":7,"source":7,"copyright":7},[],{"type":711,"attrs":1341,"content":1342},{"level":713,"textAlign":48},[1343],{"text":1344,"type":717,"marks":1345},"Technique Workouts Feel Different",[1346],{"type":1205,"attrs":1347},{"color":1207},{"type":719,"attrs":1349,"content":1350},{"textAlign":48},[1351],{"text":1352,"type":717},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":1234,"content":1354},[1355,1362,1369],{"type":1237,"content":1356},[1357],{"type":719,"attrs":1358,"content":1359},{"textAlign":48},[1360],{"text":1361,"type":717},"Clean mechanics",{"type":1237,"content":1363},[1364],{"type":719,"attrs":1365,"content":1366},{"textAlign":48},[1367],{"text":1368,"type":717},"Correct sequencing",{"type":1237,"content":1370},[1371],{"type":719,"attrs":1372,"content":1373},{"textAlign":48},[1374],{"text":1375,"type":717},"Proper punch paths",{"type":719,"attrs":1377,"content":1378},{"textAlign":48},[1379],{"text":1380,"type":717},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":719,"attrs":1382,"content":1383},{"textAlign":48},[1384],{"text":1385,"type":717},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":719,"attrs":1387,"content":1388},{"textAlign":48},[1389],{"text":1390,"type":717},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":719,"attrs":1392,"content":1393},{"textAlign":48},[1394],{"text":1395,"type":717},"Training with proper form delivers real results:",{"type":1234,"content":1397},[1398,1405,1412,1419,1426,1433],{"type":1237,"content":1399},[1400],{"type":719,"attrs":1401,"content":1402},{"textAlign":48},[1403],{"text":1404,"type":717},"Generate more power",{"type":1237,"content":1406},[1407],{"type":719,"attrs":1408,"content":1409},{"textAlign":48},[1410],{"text":1411,"type":717},"Increase punch and combination speed",{"type":1237,"content":1413},[1414],{"type":719,"attrs":1415,"content":1416},{"textAlign":48},[1417],{"text":1418,"type":717},"Improve balance and coordination",{"type":1237,"content":1420},[1421],{"type":719,"attrs":1422,"content":1423},{"textAlign":48},[1424],{"text":1425,"type":717},"Reduce injury risk",{"type":1237,"content":1427},[1428],{"type":719,"attrs":1429,"content":1430},{"textAlign":48},[1431],{"text":1432,"type":717},"Move more efficiently with less wasted motion",{"type":1237,"content":1434},[1435,1440,1442],{"type":719,"attrs":1436,"content":1437},{"textAlign":48},[1438],{"text":1439,"type":717},"Look and feel better",{"type":719,"attrs":1441},{"textAlign":48},{"type":747,"attrs":1443},{"id":1329,"body":1444},[1445],{"url":1446,"_uid":1447,"image":1448,"component":978,"copyright_details":1453},{"id":7,"url":7,"linktype":972,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1449,"alt":1450,"name":7,"focus":7,"title":7,"source":7,"filename":1451,"copyright":7,"fieldtype":50,"meta_data":1452,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1450,"title":7,"source":7,"copyright":7},[],{"type":711,"attrs":1455,"content":1456},{"level":713,"textAlign":48},[1457],{"text":1458,"type":717},"Common Technique Mistakes",{"type":719,"attrs":1460,"content":1461},{"textAlign":48},[1462],{"text":1463,"type":717},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":1234,"content":1465},[1466,1478],{"type":1237,"content":1467},[1468,1473],{"type":719,"attrs":1469,"content":1470},{"textAlign":48},[1471],{"text":1472,"type":717},"Hands dropping between punches",{"type":719,"attrs":1474,"content":1475},{"textAlign":48},[1476],{"text":1477,"type":717},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":1237,"content":1479},[1480,1485],{"type":719,"attrs":1481,"content":1482},{"textAlign":48},[1483],{"text":1484,"type":717},"Hooks vs. uppercuts",{"type":719,"attrs":1486,"content":1487},{"textAlign":48},[1488],{"text":1489,"type":717},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":719,"attrs":1491,"content":1492},{"textAlign":48},[1493,1498],{"text":1494,"type":717,"marks":1495},"Pro tip",[1496],{"type":1497},"italic",{"text":1499,"type":717},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":711,"attrs":1501,"content":1502},{"level":713,"textAlign":48},[1503],{"text":1504,"type":717},"Launch Details & Compatibility",{"type":1234,"content":1506},[1507,1514,1521,1528],{"type":1237,"content":1508},[1509],{"type":719,"attrs":1510,"content":1511},{"textAlign":48},[1512],{"text":1513,"type":717},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":1237,"content":1515},[1516],{"type":719,"attrs":1517,"content":1518},{"textAlign":48},[1519],{"text":1520,"type":717},"Accuracy is available only on the Console + TV experience",{"type":1237,"content":1522},[1523],{"type":719,"attrs":1524,"content":1525},{"textAlign":48},[1526],{"text":1527,"type":717},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":1237,"content":1529},[1530],{"type":719,"attrs":1531,"content":1532},{"textAlign":48},[1533],{"text":1534,"type":717},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1536},"horizontal_rule",{"type":719,"attrs":1538,"content":1539},{"textAlign":48},[1540],{"text":1541,"type":717},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1543,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1548,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1549,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1544,"component":118,"meta_info":1545,"block_image":1546,"cover_image":1547,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":818,"title":1157,"plugin":43,"description":1552},"FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1554,"alt":1555,"name":7,"focus":7,"title":7,"source":7,"filename":1556,"copyright":7,"fieldtype":50,"meta_data":1557,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1555,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":1568,"created_at":1569,"published_at":1570,"updated_at":1571,"id":1572,"uuid":1573,"content":1574,"slug":2037,"full_slug":2038,"sort_by_date":48,"position":2039,"tag_list":2040,"is_startpage":9,"parent_id":831,"meta_data":48,"group_id":2041,"first_published_at":2042,"release_id":48,"lang":60,"path":1146,"alternates":2043,"default_full_slug":48,"translated_slugs":48},"The FightCamp App | For Boxers & Kickboxers of All Levels","2022-03-16T21:24:41.010Z","2022-09-26T19:53:28.266Z","2022-09-26T19:53:28.313Z",116128307,"95492c66-aeee-4304-a187-5630c03d3c0e",{"_uid":1575,"faqs":1576,"title":1568,"topic":1621,"author":1636,"content":1637,"category":2021,"schedule":2029,"component":816,"meta_info":2030,"cover_image":2033,"description":2032,"contributors":2036},"3e27d30e-581f-4f99-b136-ae0a8aa85fb6",[1577,1581,1585,1589,1593,1597,1601,1605,1609,1613,1617],{"_uid":1578,"answer":1579,"question":1580,"component":850},"53790338-ed3d-4946-88b9-d9e1c6b8655e","FightCamp is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!\n\nFitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.\n\nWe understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!","What is FightCamp?",{"_uid":1582,"answer":1583,"question":1584,"component":850},"bad8b847-2920-4b7f-87dc-0ba936e6dab2","Getting started with FightCamp is as easy as 1, 2, 3.\n1. Download the FREE App\n2. Create an account\n3. Choose your goal - get in fighting shape!","How can you get started with FightCamp?",{"_uid":1586,"answer":1587,"question":1588,"component":850},"030947ff-a7c6-47c0-9e3b-83349e83254b","Thousands of members are already using the FightCamp App on their Apple and Android devices, enabling them to take their boxing and kickboxing skills to the next level wherever they may train. Here’s a glimpse of what you’ll have free access to on the app:\n1. Engaging On-Demand Workouts\n2. World-Class Trainers\n3. Worry Free Download","What do you get from the free FightCamp App?",{"_uid":1590,"answer":1591,"question":1592,"component":850},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":1594,"answer":1595,"question":1596,"component":850},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":1598,"answer":1599,"question":1600,"component":850},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. This is not the case with FightCamp. Downloading the FightCamp App has:\n- NO trial period\n- NO upfront payment required\n- NO reasons not to join","What do we mean when we say the free FightCamp app is a \"worry-free download\"?",{"_uid":1602,"answer":1603,"question":1604,"component":850},"1dd0c48f-88ff-49ef-b305-e8eefc4761b4","While the free services in the app are a great starting place for your at-home training, they are just the tip of the iceberg. Signing up for a monthly membership has its additional perks as well.\n1. Unlock Additional Workouts\n2. Friendly Competition\n3. App Bonus: FightCamp Community","What are the monthly membership benefits of FightCamp?",{"_uid":1606,"answer":1607,"question":1608,"component":850},"84898810-b5c5-4a5a-8776-bea93e7bf359","With a monthly FightCamp membership, you get:\n- Ability to access hundreds of additional workouts\n- Access to advanced boxing & kickboxing lessons\n- Track and view real-time workout stats when paired with FightCamp punch trackers","What are the additional workouts you have access to through a FightCamp monthly membership?",{"_uid":1610,"answer":1611,"question":1612,"component":850},"c9cc6e4e-f9d6-4180-ab2c-ef3cfa75941f","- Versus Mode access to compete with other members on the Leaderboard\n- Challenge yourself to beat your previous performance output score\n- Especially when you’re working out at home, competition adds a little extra motivation and is proven to be more effective than most individual workouts","What is the friendly competition aspect of a monthly FightCamp membership?",{"_uid":1614,"answer":1615,"question":1616,"component":850},"fa4cc5d2-a2ef-43ea-abef-f10b15ac2e65","- One of the main reasons why FightCamp is the leader in at-home boxing training is the community that we have created\n- Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition","What is the FightCamp Community?",{"_uid":1618,"answer":1619,"question":1620,"component":850},"6e5398be-b032-491c-b269-9d84247ebeef","FightCamp is the ultimate at-home fitness experience. That experience is made easy for you through the FightCamp App. It’s your turn to get started on your fitness journey!\n\nAre you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.","How can I download the FightCamp app?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1622,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1634,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1635,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1623,"component":39,"meta_info":1631,"block_image":1632,"cover_image":1633,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1624,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1629,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1630,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1625,"component":118,"meta_info":1626,"block_image":1627,"cover_image":1628,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":708,"content":1638},[1639,1643,1647,1652,1661,1666,1670,1697,1702,1722,1734,1740,1809,1813,1833,1838,1842,1862,1873,1878,1882,1887,1913,1918,1952,1957,1977,1988,1993,1997,2008],{"type":719,"content":1640},[1641],{"text":1642,"type":717},"Fitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.",{"type":719,"content":1644},[1645],{"text":1646,"type":717},"We understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. 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This is where you simulate fight intensity.",{"type":719,"attrs":2535},{"textAlign":48},{"type":711,"attrs":2537,"content":2538},{"level":713,"textAlign":48},[2539],{"text":2540,"type":717},"How to Lower Your Heart Rate During Recovery",{"type":719,"attrs":2542,"content":2543},{"textAlign":48},[2544],{"text":2545,"type":717},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":719,"attrs":2547,"content":2548},{"textAlign":48},[2549],{"text":2550,"type":717},"Try these methods during your rest periods:",{"type":1671,"attrs":2552,"content":2553},{"order":1673},[2554,2565,2576,2587],{"type":1237,"content":2555},[2556],{"type":719,"attrs":2557,"content":2558},{"textAlign":48},[2559,2563],{"text":2560,"type":717,"marks":2561},"Breathe Deep and Slow",[2562],{"type":733},{"text":2564,"type":717}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":1237,"content":2566},[2567],{"type":719,"attrs":2568,"content":2569},{"textAlign":48},[2570,2574],{"text":2571,"type":717,"marks":2572},"Relax the Shoulders",[2573],{"type":733},{"text":2575,"type":717}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":1237,"content":2577},[2578],{"type":719,"attrs":2579,"content":2580},{"textAlign":48},[2581,2585],{"text":2582,"type":717,"marks":2583},"Move Lightly",[2584],{"type":733},{"text":2586,"type":717}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":1237,"content":2588},[2589],{"type":719,"attrs":2590,"content":2591},{"textAlign":48},[2592,2596],{"text":2593,"type":717,"marks":2594},"Stay Mentally Calm",[2595],{"type":733},{"text":2597,"type":717}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":711,"attrs":2599,"content":2600},{"level":713,"textAlign":48},[2601],{"text":2602,"type":717},"How Heart Rate Zones Help Measure Calories Burned",{"type":719,"attrs":2604,"content":2605},{"textAlign":48},[2606,2608,2612],{"text":2607,"type":717},"When it comes to tracking calories, your ",{"text":2609,"type":717,"marks":2610},"heart rate",[2611],{"type":733},{"text":2613,"type":717}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":719,"attrs":2615,"content":2616},{"textAlign":48},[2617,2619,2623],{"text":2618,"type":717},"Your ",{"text":2620,"type":717,"marks":2621},"Heart Rate Zones",[2622],{"type":733},{"text":2624,"type":717}," give context to that effort:",{"type":1234,"content":2626},[2627,2644,2661],{"type":1237,"content":2628},[2629],{"type":719,"attrs":2630,"content":2631},{"textAlign":48},[2632,2636,2638,2642],{"text":2633,"type":717,"marks":2634},"Lower Zones (1–2):",[2635],{"type":733},{"text":2637,"type":717}," Your body primarily uses ",{"text":2639,"type":717,"marks":2640},"fat",[2641],{"type":733},{"text":2643,"type":717}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":1237,"content":2645},[2646],{"type":719,"attrs":2647,"content":2648},{"textAlign":48},[2649,2653,2655,2659],{"text":2650,"type":717,"marks":2651},"Middle Zones (3–4):",[2652],{"type":733},{"text":2654,"type":717}," Your body shifts toward burning a mix of ",{"text":2656,"type":717,"marks":2657},"carbs and fat",[2658],{"type":733},{"text":2660,"type":717},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":1237,"content":2662},[2663],{"type":719,"attrs":2664,"content":2665},{"textAlign":48},[2666,2670,2672,2676,2678,2682],{"text":2667,"type":717,"marks":2668},"High Zone (5):",[2669],{"type":733},{"text":2671,"type":717}," At peak intensity, you’re burning mostly ",{"text":2673,"type":717,"marks":2674},"carbohydrates",[2675],{"type":733},{"text":2677,"type":717},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":2679,"type":717,"marks":2680},"afterburn effect (EPOC)",[2681],{"type":733},{"text":1721,"type":717},{"type":719,"attrs":2684,"content":2685},{"textAlign":48},[2686,2688,2692],{"text":2687,"type":717},"Because your heart rate reflects your ",{"text":2689,"type":717,"marks":2690},"oxygen consumption (VO₂)",[2691],{"type":733},{"text":2693,"type":717},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":711,"attrs":2695,"content":2696},{"level":713,"textAlign":48},[2697],{"text":2698,"type":717},"Why Heart Rate Data Matters",{"type":719,"attrs":2700,"content":2701},{"textAlign":48},[2702],{"text":2703,"type":717},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":719,"attrs":2705,"content":2706},{"textAlign":48},[2707],{"text":2708,"type":717},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":719,"attrs":2710,"content":2711},{"textAlign":48},[2712,2714,2717],{"text":2713,"type":717},"By understanding and training within your ",{"text":2620,"type":717,"marks":2715},[2716],{"type":733},{"text":2718,"type":717},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2720,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2725,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2726,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2721,"component":118,"meta_info":2722,"block_image":2723,"cover_image":2724,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":818,"title":2326,"plugin":43,"description":2729},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":2731,"alt":2732,"name":7,"focus":7,"title":7,"source":7,"filename":2733,"copyright":7,"fieldtype":50,"meta_data":2734,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":2732,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":2744,"created_at":2745,"published_at":2746,"updated_at":2747,"id":2748,"uuid":2749,"content":2750,"slug":2870,"full_slug":2871,"sort_by_date":48,"position":2872,"tag_list":2873,"is_startpage":9,"parent_id":831,"meta_data":48,"group_id":2874,"first_published_at":2875,"release_id":48,"lang":60,"path":48,"alternates":2876,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":664,"faqs":2751,"title":2744,"topic":2752,"author":687,"content":2767,"category":2853,"schedule":2861,"component":816,"meta_info":2862,"cover_image":2864,"description":2863,"contributors":2869},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2753,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2765,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2766,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2754,"component":39,"meta_info":2762,"block_image":2763,"cover_image":2764,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2755,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2760,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2761,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2756,"component":118,"meta_info":2757,"block_image":2758,"cover_image":2759,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":2768},[2769,2774,2779,2784,2789,2791,2798,2803,2808,2813,2818,2823,2828,2833,2838,2843,2848],{"type":719,"attrs":2770,"content":2771},{"textAlign":48},[2772],{"text":2773,"type":717},"You're going to know within the first round.",{"type":719,"attrs":2775,"content":2776},{"textAlign":48},[2777],{"text":2778,"type":717},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":719,"attrs":2780,"content":2781},{"textAlign":48},[2782],{"text":2783,"type":717},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":719,"attrs":2785,"content":2786},{"textAlign":48},[2787],{"text":2788,"type":717},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":719,"attrs":2790},{"textAlign":48},{"type":747,"attrs":2792},{"id":2793,"body":2794},"d70180ea-acb4-4906-97f4-6d18cccff332",[2795],{"_uid":2796,"component":753,"video_url":2797},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":711,"attrs":2799,"content":2800},{"level":713,"textAlign":48},[2801],{"text":2802,"type":717},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":719,"attrs":2804,"content":2805},{"textAlign":48},[2806],{"text":2807,"type":717},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":719,"attrs":2809,"content":2810},{"textAlign":48},[2811],{"text":2812,"type":717},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":719,"attrs":2814,"content":2815},{"textAlign":48},[2816],{"text":2817,"type":717},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":711,"attrs":2819,"content":2820},{"level":713,"textAlign":48},[2821],{"text":2822,"type":717},"WHO IS JUSTIN HUGHES",{"type":719,"attrs":2824,"content":2825},{"textAlign":48},[2826],{"text":2827,"type":717},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":719,"attrs":2829,"content":2830},{"textAlign":48},[2831],{"text":2832,"type":717},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":719,"attrs":2834,"content":2835},{"textAlign":48},[2836],{"text":2837,"type":717},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":711,"attrs":2839,"content":2840},{"level":713,"textAlign":48},[2841],{"text":2842,"type":717},"WHAT TO EXPECT",{"type":719,"attrs":2844,"content":2845},{"textAlign":48},[2846],{"text":2847,"type":717},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":719,"attrs":2849,"content":2850},{"textAlign":48},[2851],{"text":2852,"type":717},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2854,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2859,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2860,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2855,"component":118,"meta_info":2856,"block_image":2857,"cover_image":2858,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":818,"title":2744,"plugin":43,"description":2863},"FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":2865,"alt":2866,"name":7,"focus":7,"title":7,"source":7,"filename":2867,"copyright":7,"fieldtype":50,"meta_data":2868,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":2866,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":816,"created_at":2878,"published_at":2879,"updated_at":2880,"id":2881,"uuid":2882,"content":2883,"slug":816,"full_slug":2904,"sort_by_date":48,"position":446,"tag_list":2905,"is_startpage":9,"parent_id":2906,"meta_data":48,"group_id":2907,"first_published_at":2908,"release_id":48,"lang":60,"path":7,"alternates":2909,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2884,"component":2885,"meta_info":2886,"custom_content_list":2888},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2887,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2889,2894,2899],{"_uid":2890,"label":2891,"value":2892,"dev_id":2893,"component":717},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2895,"label":2896,"value":2897,"dev_id":2898,"component":717},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2900,"label":2901,"value":2902,"dev_id":2903,"component":717},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892910818]