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I like to say that we took our old look and combined it with the bold look of the vintage fight posters from Boxing’s heyday.\n\nIn the coming months, you will also notice a new type of content on the FightCamp app. This content will complement your training by providing exclusive stories that cover individuals who embody everything it means to be a Fighter. Here is a trailer for our first series which follows undefeated professional boxer, Luis Feliciano as he prepares for the toughest fight of his life. Watching how hard Luis trained while filming this series was truly humbling. His hard work and tireless dedication inspired me to push harder in my own training and it is our sincere belief that this content will do the same for all of you. Let’s unlock levels together!","What's new at FightCamp?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"3615d61c-d2ec-4ad2-ac4c-b52498968fcf","Don’t worry. The FightCamp experience that you have grown to love isn’t going anywhere! You’ll still have the same 6 trainers delivering new, challenging workouts to you every week. In fact, we’re going to double down on the weekly-volume of those workouts we release very soon! Oh, and you didn’t hear this from me (it’s a secret), BUT we may be adding a new female trainer to the lineup very soon…","Will the FightCamp experience change?",{"_uid":676,"answer":677,"question":678,"component":670},"d920c58c-008b-4e63-9114-a571fda7a74f","This all started way back in 2014 when our co-founders, Khalil Zahar (CEO) and Alex Marcotte (CTO) began work on what would become the first prototype of the FightCamp Punch Trackers. They were joined in late 2015 by myself and 3 other co-founders (Jerome, Turbo and Patrick) and together we all moved to Silicon Valley following an investment from the legendary startup accelerator, Y-Combinator. Together, we embarked on a mission to modernize fighter training and to democratize access to what we feel is the best form of workout ever developed. We have since been joined by a number of world class team members and thousands of members that share our mission. We’re just getting warmed up!","What is the story behind FightCamp?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":680,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":682,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":683,"component":118,"meta_info":684,"block_image":685,"cover_image":686,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":711,"full_slug":712,"sort_by_date":48,"position":55,"tag_list":713,"is_startpage":9,"parent_id":714,"meta_data":48,"group_id":715,"first_published_at":716,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":708,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":709,"social_link_linkedin":7,"social_link_instagram":710,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":705,"alt":695,"name":7,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","author","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],65634443,"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":719,"content":720},"doc",[721,729,750,757,771,776,783,790,800,822,833,838,845,854,859,879],{"type":722,"attrs":723,"content":725},"heading",{"level":724},2,[726],{"text":727,"type":728},"FightCamp is Evolving","text",{"type":730,"content":731},"paragraph",[732,738,745],{"text":733,"type":728,"marks":734},"In boxing and in life, if you’re not constantly pushing yourself to be better, you’ll never reach your true potential. FightCamp is a team of athletes and continuous improvement is an ideology we hold sacred. It is our stated mission as a company to ",[735],{"type":736,"attrs":737},"styled",{"class":7},{"text":739,"type":728,"marks":740},"Inspire the Fighter Within",[741,743],{"type":742},"bold",{"type":736,"attrs":744},{"class":7},{"text":746,"type":728,"marks":747}," everybody and we aim to lead by example.",[748],{"type":736,"attrs":749},{"class":7},{"type":730,"content":751},[752],{"text":753,"type":728,"marks":754},"It takes courage to change something that is working and as of right now, FightCamp is working! We have thousands of amazing members across the US who have thrown over 90 Million punches to date and Men’s Health recently named The FightCamp Gym “The Best Home Workout Gear of 2019!” But we are confident that we are only just scratching the surface of what is possible and we know that in order to reach our true potential, we have to step out of our comfort zone and EVOLVE!",[755],{"type":736,"attrs":756},{"class":7},{"type":758,"attrs":759},"blok",{"id":760,"body":761},"e746528a-94e9-497e-9bd7-e9bc78adec5f",[762],{"_uid":763,"link":764,"image":766,"title":768,"component":770},"i-86b849ab-1233-451d-bdee-2d1f0e723677",{"id":7,"url":765,"linktype":13,"fieldtype":14,"cached_url":765},"https://youtu.be/cLXB35pMUFA",{"id":767,"alt":768,"name":7,"focus":48,"title":768,"filename":769,"copyright":7,"fieldtype":50},3443941,"This is FightCamp | 2019 AD","https://a.storyblok.com/f/115220/1244x700/453adcfbc7/this-is-fightcamp-2019-ad_youtube_video.jpeg","image_video_link",{"type":722,"attrs":772,"content":773},{"level":724},[774],{"text":775,"type":728},"The All-New FightCamp",{"type":730,"content":777},[778],{"text":779,"type":728,"marks":780},"This next evolution is rooted in our commitment to authenticity. We believe that the fighter’s workout is the most effective workout in existence and we want to bring this workout to the masses in the realist, most authentic way possible. That is why in 2018, we recruited a team of Rockstar trainers who all have competitive fight experience. From there we developed a training system that draws heavily from the punching bag workouts and conditioning drills that real fighters use in their actual fight camps. We also developed tutorial videos and a 12-week Prospect Path to teach proper boxing forms from boxing stance, to different types of punches, to footwork.",[781],{"type":736,"attrs":782},{"class":7},{"type":730,"content":784},[785],{"text":786,"type":728,"marks":787},"Our new brand-look and feel is designed to better reflect this commitment to authenticity while also preserving elements of our original, clean and approachable aesthetic. I like to say that we took our old look and combined it with the bold look of the vintage fight posters from Boxing’s heyday.",[788],{"type":736,"attrs":789},{"class":7},{"type":758,"attrs":791},{"id":760,"body":792},[793],{"_uid":794,"image":795,"component":799},"i-fb51554f-5477-44bc-80b5-d0a716076fc3",{"id":796,"alt":797,"name":7,"focus":48,"title":797,"filename":798,"copyright":7,"fieldtype":50},3443945,"New FightCamp App Updates - You Vs. You","https://a.storyblok.com/f/115220/1380x700/7cbe31d759/new-fightcamp-app-updates-you-vs-you.jpeg","content_image",{"type":730,"content":801},[802,807,817],{"text":803,"type":728,"marks":804},"In the coming months, you will also notice a new type of content on the ",[805],{"type":736,"attrs":806},{"class":7},{"text":808,"type":728,"marks":809},"FightCamp App",[810,815],{"type":811,"attrs":812},"link",{"href":813,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb","_blank",{"type":736,"attrs":816},{"class":7},{"text":818,"type":728,"marks":819},". This content will complement your training by providing exclusive stories that cover individuals who embody everything it means to be a Fighter. Here is a trailer for our first series which follows undefeated professional boxer, Luis Feliciano as he prepares for the toughest fight of his life. Watching how hard Luis trained while filming this series was truly humbling. His hard work and tireless dedication inspired me to push harder in my own training and it is our sincere belief that this content will do the same for all of you. Let’s unlock levels together!",[820],{"type":736,"attrs":821},{"class":7},{"type":758,"attrs":823},{"id":760,"body":824},[825],{"_uid":826,"link":827,"image":829,"title":831,"component":770},"i-824f9a7b-c342-45c9-b743-b35a488d54cd",{"id":7,"url":828,"linktype":13,"fieldtype":14,"cached_url":828},"https://youtu.be/ZG4QSoW_XWU",{"id":830,"alt":831,"name":7,"focus":48,"title":831,"filename":832,"copyright":7,"fieldtype":50},3443949,"Luis Feliciano: FightCamp Exclusive | Teaser","https://a.storyblok.com/f/115220/1244x700/9dfe9a6008/luis-feliciano-fightcamp-exclusive-teaser_youtube_video.jpeg",{"type":722,"attrs":834,"content":835},{"level":724},[836],{"text":837,"type":728},"Will The FightCamp Experience Change?",{"type":730,"content":839},[840],{"text":841,"type":728,"marks":842},"Don’t worry. The FightCamp experience that you have grown to love isn’t going anywhere! You’ll still have the same 6 trainers delivering new, challenging workouts to you every week. In fact, we’re going to double down on the weekly-volume of those workouts we release very soon! Oh, and you didn’t hear this from me (it’s a secret), BUT we may be adding new female trainers to the lineup very soon…",[843],{"type":736,"attrs":844},{"class":7},{"type":758,"attrs":846},{"id":760,"body":847},[848],{"_uid":849,"image":850,"component":799},"i-a7c22dd2-62f8-4438-b64c-e6a2d28625ab",{"id":851,"alt":852,"name":7,"focus":48,"title":852,"filename":853,"copyright":7,"fieldtype":50},3443958,"Woman Boxing Training At Home","https://a.storyblok.com/f/115220/1380x700/7ffdd7987a/woman-boxing-training-at-home.jpeg",{"type":722,"attrs":855,"content":856},{"level":724},[857],{"text":858,"type":728},"The Story of FightCamp",{"type":730,"content":860},[861,866,874],{"text":862,"type":728,"marks":863},"This all started way back in 2014 when our co-founders, Khalil Zahar (CEO) and Alex Marcotte (CTO) began work on what would become the first prototype of the ",[864],{"type":736,"attrs":865},{"class":7},{"text":867,"type":728,"marks":868},"FightCamp Punch Trackers",[869,872],{"type":811,"attrs":870},{"href":871,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":736,"attrs":873},{"class":7},{"text":875,"type":728,"marks":876},". They were joined in late 2015 by myself and 3 other co-founders (Jerome, Turbo, and Patrick) and together we all moved to Silicon Valley following an investment from the legendary startup accelerator, Y-Combinator. Together, we embarked on a mission to modernize fighter training and democratize access to what we feel is the best form of workout ever developed. We have since been joined by a number of world class team members and thousands of members that share our mission. We’re just getting warmed up!",[877],{"type":736,"attrs":878},{"class":7},{"type":730,"content":880},[881,888],{"text":882,"type":728,"marks":883},"- Tommy Duquette, Co-Founder",[884,886],{"type":885},"italic",{"type":736,"attrs":887},{"class":7},{"type":889,"marks":890},"hard_break",[891,892],{"type":742},{"type":736,"attrs":893},{"class":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":895,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":900,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":901,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":896,"component":118,"meta_info":897,"block_image":898,"cover_image":899,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2019-10-15 00:00","article",{"_uid":905,"title":657,"plugin":43,"description":906},"d1dd4643-09bf-4b91-b2f6-d32b6e80ddf5","FightCamp has a new look and feel. Our evolution is rooted in our commitment to authenticity in boxing.",{"id":908,"alt":909,"name":7,"focus":48,"title":909,"filename":910,"copyright":7,"fieldtype":50},3443931,"Welcome to the All-New FightCamp","https://a.storyblok.com/f/115220/2400x990/0ec9f32ce3/welcome-to-the-all-new-fightcamp.jpeg",[],[],"welcome-to-the-all-new-fightcamp","blogs/welcome-to-the-all-new-fightcamp",-2480,[],60887917,"74c4edf9-faa6-400b-9d4f-bc9806d008a9","2019-10-15T03:43:00.000Z","for-members/{{story.slug}}",[],["Reactive",923],[924,1321,1797,1994,2275,2570],{"name":925,"created_at":926,"published_at":927,"updated_at":928,"id":929,"uuid":930,"content":931,"slug":1313,"full_slug":1314,"sort_by_date":48,"position":1315,"tag_list":1316,"is_startpage":9,"parent_id":917,"meta_data":48,"group_id":1318,"first_published_at":1319,"release_id":48,"lang":60,"path":920,"alternates":1320,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":932,"faqs":933,"title":925,"topic":942,"author":957,"content":958,"category":1295,"schedule":1303,"component":903,"meta_info":1304,"cover_image":1308,"description":1307,"contributors":1312},"41cdd1ec-bee8-4552-8768-e811802f0b62",[934,938],{"_uid":935,"answer":936,"question":937,"component":670},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":939,"answer":940,"question":941,"component":670},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":943,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":955,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":956,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":944,"component":39,"meta_info":952,"block_image":953,"cover_image":954,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":945,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":950,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":951,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":946,"component":118,"meta_info":947,"block_image":948,"cover_image":949,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":719,"content":959},[960,964,969,975,990,991,1001,1006,1020,1025,1029,1033,1038,1052,1053,1060,1065,1069,1073,1078,1110,1115,1155,1160,1215,1220,1234,1235,1242,1247,1255,1259,1273,1278,1291],{"type":730,"content":961},[962],{"text":963,"type":728},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":722,"attrs":965,"content":966},{"level":724},[967],{"text":968,"type":728},"7 Tips for Keeping Your FightCamp Routine Going",{"type":722,"attrs":970,"content":972},{"level":971},3,[973],{"text":974,"type":728},"Start Slow",{"type":730,"content":976},[977,979,988],{"text":978,"type":728},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":980,"type":728,"marks":981},"FightCamp app",[982,986],{"type":811,"attrs":983},{"href":984,"uuid":48,"anchor":48,"custom":985,"target":814,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":987},"underline",{"text":989,"type":728}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":730},{"type":758,"attrs":992},{"id":993,"body":994},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[995],{"_uid":996,"text":997,"image":998,"author":999,"component":1000},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":722,"attrs":1002,"content":1003},{"level":971},[1004],{"text":1005,"type":728},"Honor Rest Days",{"type":730,"content":1007},[1008,1010,1018],{"text":1009,"type":728},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":1011,"type":728,"marks":1012},"recovery day",[1013,1017],{"type":811,"attrs":1014},{"href":1015,"uuid":48,"anchor":48,"custom":1016,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":987},{"text":1019,"type":728}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":722,"attrs":1021,"content":1022},{"level":971},[1023],{"text":1024,"type":728},"Cultivate Discipline Over Motivation",{"type":730,"content":1026},[1027],{"text":1028,"type":728},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":730,"content":1030},[1031],{"text":1032,"type":728},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":722,"attrs":1034,"content":1035},{"level":971},[1036],{"text":1037,"type":728},"Track Your Workouts",{"type":730,"content":1039},[1040,1042,1050],{"text":1041,"type":728},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":1043,"type":728,"marks":1044},"FightCamp’s Punch Trackers",[1045,1049],{"type":811,"attrs":1046},{"href":1047,"uuid":48,"anchor":48,"custom":1048,"target":814,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":987},{"text":1051,"type":728}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":730},{"type":758,"attrs":1054},{"id":993,"body":1055},[1056],{"_uid":1057,"text":1058,"image":1059,"author":999,"component":1000},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":722,"attrs":1061,"content":1062},{"level":971},[1063],{"text":1064,"type":728},"Establish A Minimum Baseline",{"type":730,"content":1066},[1067],{"text":1068,"type":728},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":730,"content":1070},[1071],{"text":1072,"type":728},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":722,"attrs":1074,"content":1075},{"level":971},[1076],{"text":1077,"type":728},"Month 1",{"type":1079,"content":1080},"bullet_list",[1081,1096],{"type":1082,"content":1083},"list_item",[1084],{"type":730,"content":1085},[1086,1088],{"text":1087,"type":728},"Mondays: ",{"text":1089,"type":728,"marks":1090},"4- Round Pure Striking Workout",[1091,1095],{"type":811,"attrs":1092},{"href":1093,"uuid":48,"anchor":48,"custom":1094,"target":814,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":987},{"type":1082,"content":1097},[1098],{"type":730,"content":1099},[1100,1102],{"text":1101,"type":728},"Wednesdays: ",{"text":1103,"type":728,"marks":1104},"6-Round Full Body Workout",[1105,1109],{"type":811,"attrs":1106},{"href":1107,"uuid":48,"anchor":48,"custom":1108,"target":814,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":987},{"type":722,"attrs":1111,"content":1112},{"level":971},[1113],{"text":1114,"type":728},"Month 2",{"type":1079,"content":1116},[1117,1130,1141],{"type":1082,"content":1118},[1119],{"type":730,"content":1120},[1121,1122,1128],{"text":1087,"type":728},{"text":1089,"type":728,"marks":1123},[1124,1127],{"type":811,"attrs":1125},{"href":1093,"uuid":48,"anchor":48,"custom":1126,"target":814,"linktype":13},{},{"type":987},{"text":1129,"type":728}," ",{"type":1082,"content":1131},[1132],{"type":730,"content":1133},[1134,1135],{"text":1101,"type":728},{"text":1103,"type":728,"marks":1136},[1137,1140],{"type":811,"attrs":1138},{"href":1107,"uuid":48,"anchor":48,"custom":1139,"target":814,"linktype":13},{},{"type":987},{"type":1082,"content":1142},[1143],{"type":730,"content":1144},[1145,1147],{"text":1146,"type":728},"Fridays: ",{"text":1148,"type":728,"marks":1149},"6-Round Lower Body Workout",[1150,1154],{"type":811,"attrs":1151},{"href":1152,"uuid":48,"anchor":48,"custom":1153,"target":814,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":987},{"type":722,"attrs":1156,"content":1157},{"level":971},[1158],{"text":1159,"type":728},"Month 3",{"type":1079,"content":1161},[1162,1178,1191,1204],{"type":1082,"content":1163},[1164],{"type":730,"content":1165},[1166,1167,1173],{"text":1087,"type":728},{"text":1089,"type":728,"marks":1168},[1169,1172],{"type":811,"attrs":1170},{"href":1093,"uuid":48,"anchor":48,"custom":1171,"target":814,"linktype":13},{},{"type":987},{"text":1129,"type":728,"marks":1174},[1175],{"type":811,"attrs":1176},{"href":1093,"uuid":48,"anchor":48,"custom":1177,"target":814,"linktype":13},{},{"type":1082,"content":1179},[1180],{"type":730,"content":1181},[1182,1184],{"text":1183,"type":728},"Tuesdays: ",{"text":1185,"type":728,"marks":1186},"6-Round Full Body Workout ",[1187,1190],{"type":811,"attrs":1188},{"href":1107,"uuid":48,"anchor":48,"custom":1189,"target":814,"linktype":13},{},{"type":987},{"type":1082,"content":1192},[1193],{"type":730,"content":1194},[1195,1196],{"text":1101,"type":728},{"text":1197,"type":728,"marks":1198},"10-Round Switch Stance Workout",[1199,1203],{"type":811,"attrs":1200},{"href":1201,"uuid":48,"anchor":48,"custom":1202,"target":814,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":987},{"type":1082,"content":1205},[1206],{"type":730,"content":1207},[1208,1209],{"text":1146,"type":728},{"text":1148,"type":728,"marks":1210},[1211,1214],{"type":811,"attrs":1212},{"href":1152,"uuid":48,"anchor":48,"custom":1213,"target":814,"linktype":13},{},{"type":987},{"type":722,"attrs":1216,"content":1217},{"level":971},[1218],{"text":1219,"type":728},"Find A Trainer Who Fits Your Workout Style",{"type":730,"content":1221},[1222,1224,1232],{"text":1223,"type":728},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":1225,"type":728,"marks":1226},"team of trainers",[1227,1231],{"type":811,"attrs":1228},{"href":1229,"uuid":48,"anchor":48,"custom":1230,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":987},{"text":1233,"type":728}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":730},{"type":758,"attrs":1236},{"id":993,"body":1237},[1238],{"_uid":1239,"text":1240,"image":1241,"author":999,"component":1000},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":722,"attrs":1243,"content":1244},{"level":971},[1245],{"text":1246,"type":728},"Reward Your Efforts",{"type":730,"content":1248},[1249,1251],{"text":1250,"type":728},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":1252,"type":728,"marks":1253}," you. ",[1254],{"type":885},{"type":730,"content":1256},[1257],{"text":1258,"type":728},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":730,"content":1260},[1261,1263,1271],{"text":1262,"type":728},"Your decision today can lead to big changes down the line. Become part of the ",{"text":1264,"type":728,"marks":1265},"FightCamp community",[1266,1270],{"type":811,"attrs":1267},{"href":1268,"uuid":48,"anchor":48,"custom":1269,"target":814,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":987},{"text":1272,"type":728}," and have a team supporting you every punch of the way! ",{"type":722,"attrs":1274,"content":1275},{"level":724},[1276],{"text":1277,"type":728},"Train Like a Fighter",{"type":730,"content":1279},[1280,1282,1289],{"text":1281,"type":728},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1283,"type":728,"marks":1284},"FightCamp",[1285,1288],{"type":811,"attrs":1286},{"href":871,"uuid":48,"anchor":48,"custom":1287,"target":814,"linktype":13},{},{"type":987},{"text":1290,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":730,"content":1292},[1293],{"text":1294,"type":728},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1296,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1301,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1302,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1297,"component":118,"meta_info":1298,"block_image":1299,"cover_image":1300,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1305,"title":1306,"plugin":43,"description":1307},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":1309,"alt":1310,"name":7,"focus":7,"title":1310,"filename":1311,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[1317],"featured","cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":1322,"created_at":1323,"published_at":1324,"updated_at":1325,"id":1326,"uuid":1327,"content":1328,"slug":1790,"full_slug":1791,"sort_by_date":48,"position":1792,"tag_list":1793,"is_startpage":9,"parent_id":917,"meta_data":48,"group_id":1794,"first_published_at":1795,"release_id":48,"lang":60,"path":920,"alternates":1796,"default_full_slug":48,"translated_slugs":48},"The FightCamp App | For Boxers & Kickboxers of All Levels","2022-03-16T21:24:41.010Z","2022-09-26T19:53:28.266Z","2022-09-26T19:53:28.313Z",116128307,"95492c66-aeee-4304-a187-5630c03d3c0e",{"_uid":1329,"faqs":1330,"title":1322,"topic":1375,"author":1390,"content":1391,"category":1774,"schedule":1782,"component":903,"meta_info":1783,"cover_image":1786,"description":1785,"contributors":1789},"3e27d30e-581f-4f99-b136-ae0a8aa85fb6",[1331,1335,1339,1343,1347,1351,1355,1359,1363,1367,1371],{"_uid":1332,"answer":1333,"question":1334,"component":670},"53790338-ed3d-4946-88b9-d9e1c6b8655e","FightCamp is the leader in at-home connected fitness training for boxing and kickboxing. But FightCamp is so much more than a boxing program. With the additional skill-building experience that is unique to FightCamp, we’ve created an addicting experience designed to make you have a damn good time while creating a healthier version of yourself!\n\nFitness should be accessible to everyone, regardless of financial investment. Not everyone can afford a gym membership or a private personal trainer. So, what are your options if you want to start your own fitness journey and get in shape? What can you do if you want to start boxing or kickboxing at home but don't have access to any equipment? We’ve got the answers.\n\nWe understand the importance of fitness for overall health and wellness, and we’re making sure we do our part to make our fitness program accessible to everyone. And the best part is you don't need any boxing equipment to get started. All you need is the desire to get in the best shape of your life!","What is FightCamp?",{"_uid":1336,"answer":1337,"question":1338,"component":670},"bad8b847-2920-4b7f-87dc-0ba936e6dab2","Getting started with FightCamp is as easy as 1, 2, 3.\n1. Download the FREE App\n2. Create an account\n3. Choose your goal - get in fighting shape!","How can you get started with FightCamp?",{"_uid":1340,"answer":1341,"question":1342,"component":670},"030947ff-a7c6-47c0-9e3b-83349e83254b","Thousands of members are already using the FightCamp App on their Apple and Android devices, enabling them to take their boxing and kickboxing skills to the next level wherever they may train. Here’s a glimpse of what you’ll have free access to on the app:\n1. Engaging On-Demand Workouts\n2. World-Class Trainers\n3. Worry Free Download","What do you get from the free FightCamp App?",{"_uid":1344,"answer":1345,"question":1346,"component":670},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":1348,"answer":1349,"question":1350,"component":670},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":1352,"answer":1353,"question":1354,"component":670},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. This is not the case with FightCamp. Downloading the FightCamp App has:\n- NO trial period\n- NO upfront payment required\n- NO reasons not to join","What do we mean when we say the free FightCamp app is a \"worry-free download\"?",{"_uid":1356,"answer":1357,"question":1358,"component":670},"1dd0c48f-88ff-49ef-b305-e8eefc4761b4","While the free services in the app are a great starting place for your at-home training, they are just the tip of the iceberg. Signing up for a monthly membership has its additional perks as well.\n1. Unlock Additional Workouts\n2. Friendly Competition\n3. 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",{"type":730,"content":1842},[1843],{"text":1844,"type":728},"When you break up with your existing gym between 9/24/22-10/16/22, FightCamp will pay you for the amount remaining on your gym contract, up to $200. ",{"type":722,"attrs":1846,"content":1847},{"level":724},[1848],{"text":1849,"type":728},"Who Qualifies For This FightCamp Deal",{"type":730,"content":1851},[1852],{"text":1813,"type":728},{"type":722,"attrs":1854,"content":1855},{"level":724},[1856],{"text":1857,"type":728},"How to Take Advantage of This FightCamp Deal",{"type":1079,"content":1859},[1860,1866,1880],{"type":1082,"content":1861},[1862],{"type":730,"content":1863},[1864],{"text":1865,"type":728},"Step 1: Cancel your gym/studio membership between 9/24/22 and 10/16/22",{"type":1082,"content":1867},[1868],{"type":730,"content":1869},[1870,1872,1878],{"text":1871,"type":728},"Step 2: Submit proof of your terminated gym/studio membership (e.g., an email screenshot, a receipt, etc.) to ",{"text":1873,"type":728,"marks":1874},"gymbreakup@joinfightcamp.com",[1875],{"type":811,"attrs":1876},{"href":1877,"uuid":48,"anchor":48,"target":48,"linktype":13},"mailto:gymbreakup@joinfightcamp.com",{"text":1879,"type":728}," by 10/16/22 11:59pm PST",{"type":1082,"content":1881},[1882],{"type":730,"content":1883},[1884,1886,1891],{"text":1885,"type":728},"Step 3: Once submitted, FightCamp will respond with a personal discount code for the amount remaining on your gym contract or unused studio classes (up to $200) to use towards the purchase of a new ",{"text":1887,"type":728,"marks":1888},"FightCamp Personal or Tribe package",[1889],{"type":811,"attrs":1890},{"href":871,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":1474,"type":728},{"type":730,"content":1893},[1894],{"text":1895,"type":728,"marks":1896},"*This offer can not be combined with other FightCamp offers",[1897],{"type":885},{"type":730},{"type":758,"attrs":1900},{"id":1901,"body":1902},"27c04c21-39cc-4f8a-8c91-e55af6218508",[1903],{"url":1904,"_uid":1905,"image":1906,"component":799,"copyright_details":1910},{"id":7,"url":7,"linktype":1481,"fieldtype":14,"cached_url":7},"i-19f96a58-ddcd-4b9f-b95b-5e4956dce65d",{"id":1907,"alt":1908,"name":7,"focus":7,"title":1908,"filename":1909,"copyright":7,"fieldtype":50,"is_external_url":9},5836980,"FightCamp At-Home Boxing","https://a.storyblok.com/f/115220/1100x1100/a08e35b591/fightcamp-at-home-boxing.png",[],{"type":722,"attrs":1912,"content":1913},{"level":724},[1914],{"text":1915,"type":728},"How to Let Your Gym Down Gently",{"type":730,"content":1917},[1918],{"text":1919,"type":728},"We know breakups can be hard, so we took it a step further and created an email and phone script you can use to let them down easily.",{"type":722,"attrs":1921,"content":1922},{"level":971},[1923],{"text":1924,"type":728},"Phone ",{"type":730,"content":1926},[1927],{"text":1928,"type":728},"Hi there! My name is [your name], and I am calling to cancel my membership. ",{"type":730,"content":1930},[1931],{"text":1932,"type":728},"When they ask why: Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":730,"content":1934},[1935],{"text":1936,"type":728},"Once they successfully cancel your membership: Thank you! Could you please send me a confirmation email of my membership cancellation and a receipt for any remaining balance?",{"type":722,"attrs":1938,"content":1939},{"level":971},[1940],{"text":1941,"type":728},"Email",{"type":730,"content":1943},[1944],{"text":1945,"type":728},"Hi there,",{"type":730,"content":1947},[1948],{"text":1949,"type":728},"My name is [your name], and I am contacting you to cancel my membership. Although I enjoyed my time with you, this membership isn’t working for me anymore. ",{"type":730,"content":1951},[1952],{"text":1953,"type":728},"If you could please send me a confirmation of my membership cancellation and a receipt for any remaining balance, that would be great.",{"type":730,"content":1955},[1956],{"text":1957,"type":728},"Best wishes,",{"type":730,"content":1959},[1960],{"text":1961,"type":728},"[your name]",{"type":722,"attrs":1963,"content":1964},{"level":724},[1965],{"text":1966,"type":728},"Train Happily Ever After",{"type":730,"content":1968},[1969],{"text":1970,"type":728},"Train happily ever after when you take your workouts to the next level with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. 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If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":2009,"answer":2010,"question":2011,"component":670},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. 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Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":722,"attrs":2149,"content":2150},{"level":971},[2151],{"text":2152,"type":728},"Boosts Mental Health",{"type":730,"content":2154},[2155,2157,2165],{"text":2156,"type":728},"Having a workout buddy checks off two of the major ",{"text":2158,"type":728,"marks":2159},"natural remedies for depression",[2160,2164],{"type":811,"attrs":2161},{"href":2162,"uuid":48,"anchor":48,"custom":2163,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":987},{"text":2166,"type":728},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":722,"attrs":2168,"content":2169},{"level":724},[2170],{"text":2171,"type":728},"How to Get Your Fitness Partner On Board",{"type":730,"content":2173},[2174],{"text":2175,"type":728},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1079,"content":2177},[2178,2184,2190,2196,2202],{"type":1082,"content":2179},[2180],{"type":730,"content":2181},[2182],{"text":2183,"type":728},"Remind them of all the benefits of working out with a friend.",{"type":1082,"content":2185},[2186],{"type":730,"content":2187},[2188],{"text":2189,"type":728},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":1082,"content":2191},[2192],{"type":730,"content":2193},[2194],{"text":2195,"type":728},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":1082,"content":2197},[2198],{"type":730,"content":2199},[2200],{"text":2201,"type":728},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":1082,"content":2203},[2204],{"type":730,"content":2205},[2206,2208,2216],{"text":2207,"type":728},"Use incentive programs like ",{"text":2209,"type":728,"marks":2210},"FightCamp’s Referral Program",[2211,2215],{"type":811,"attrs":2212},{"href":2213,"uuid":48,"anchor":48,"custom":2214,"target":814,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":987},{"text":2217,"type":728}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":722,"attrs":2219,"content":2220},{"level":724},[2221],{"text":2222,"type":728},"My Buddy & Me",{"type":730,"content":2224},[2225],{"text":2226,"type":728},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":730,"content":2228},[2229],{"text":2230,"type":728},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":722,"attrs":2232,"content":2233},{"level":724},[2234],{"text":2235,"type":728},"Train Like Fighters Together",{"type":730,"content":2237},[2238,2240,2246],{"text":2239,"type":728},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1283,"type":728,"marks":2241},[2242,2245],{"type":811,"attrs":2243},{"href":871,"uuid":48,"anchor":48,"custom":2244,"target":814,"linktype":13},{},{"type":987},{"text":1290,"type":728},{"type":730,"content":2248},[2249],{"text":1294,"type":728},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2251,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2256,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2257,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2252,"component":118,"meta_info":2253,"block_image":2254,"cover_image":2255,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":2260,"title":1995,"plugin":43,"description":2261},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":2263,"alt":2264,"name":7,"focus":7,"title":2264,"filename":2265,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[1317],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":2276,"created_at":2277,"published_at":2278,"updated_at":2279,"id":2280,"uuid":2281,"content":2282,"slug":2563,"full_slug":2564,"sort_by_date":48,"position":2565,"tag_list":2566,"is_startpage":9,"parent_id":917,"meta_data":48,"group_id":2567,"first_published_at":2568,"release_id":48,"lang":60,"path":920,"alternates":2569,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":2283,"faqs":2284,"title":2276,"topic":2293,"author":1390,"content":2308,"category":2546,"schedule":2554,"component":903,"meta_info":2555,"cover_image":2558,"description":2561,"contributors":2562},"6bc417ac-8ae3-4912-8840-52d50571f615",[2285,2289],{"_uid":2286,"answer":2287,"question":2288,"component":670},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":2290,"answer":2291,"question":2292,"component":670},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2294,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2306,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2307,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2295,"component":39,"meta_info":2303,"block_image":2304,"cover_image":2305,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2296,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2301,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2302,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2297,"component":118,"meta_info":2298,"block_image":2299,"cover_image":2300,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":2309},[2310,2324,2328,2342,2347,2352,2366,2371,2375,2380,2384,2422,2427,2431,2435,2440,2444,2456,2461,2465,2515,2519,2524,2528,2533,2543],{"type":730,"content":2311},[2312,2314,2322],{"text":2313,"type":728},"There are numerous benefits and reasons why investing in an ",{"text":2315,"type":728,"marks":2316},"at-home boxing system",[2317,2321],{"type":811,"attrs":2318},{"href":2319,"uuid":48,"anchor":48,"custom":2320,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":987},{"text":2323,"type":728}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":730,"content":2325},[2326],{"text":2327,"type":728},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":730,"content":2329},[2330,2332,2340],{"text":2331,"type":728},"We’ve put together some tips on how to create a ",{"text":2333,"type":728,"marks":2334},"FightCamp home gym",[2335,2339],{"type":811,"attrs":2336},{"href":2337,"uuid":48,"anchor":48,"custom":2338,"target":814,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":987},{"text":2341,"type":728}," in a limited amount of space. ",{"type":722,"attrs":2343,"content":2344},{"level":724},[2345],{"text":2346,"type":728},"Tips for Setting Up FightCamp in a Small Space",{"type":722,"attrs":2348,"content":2349},{"level":971},[2350],{"text":2351,"type":728},"Think Creatively and Combine",{"type":730,"content":2353},[2354,2356,2364],{"text":2355,"type":728},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":2357,"type":728,"marks":2358},"quite a few benefits",[2359,2363],{"type":811,"attrs":2360},{"href":2361,"uuid":48,"anchor":48,"custom":2362,"target":814,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":987},{"text":2365,"type":728}," in doing so, too! ",{"type":722,"attrs":2367,"content":2368},{"level":971},[2369],{"text":2370,"type":728},"Make the Illusion of Space",{"type":730,"content":2372},[2373],{"text":2374,"type":728},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":722,"attrs":2376,"content":2377},{"level":971},[2378],{"text":2379,"type":728},"Minimal Materials",{"type":730,"content":2381},[2382],{"text":2383,"type":728},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":1079,"content":2385},[2386,2392,2398,2404,2410,2416],{"type":1082,"content":2387},[2388],{"type":730,"content":2389},[2390],{"text":2391,"type":728},"Free-standing heavy bag",{"type":1082,"content":2393},[2394],{"type":730,"content":2395},[2396],{"text":2397,"type":728},"Boxing gloves",{"type":1082,"content":2399},[2400],{"type":730,"content":2401},[2402],{"text":2403,"type":728},"Hand wraps",{"type":1082,"content":2405},[2406],{"type":730,"content":2407},[2408],{"text":2409,"type":728},"Jump rope",{"type":1082,"content":2411},[2412],{"type":730,"content":2413},[2414],{"text":2415,"type":728},"Yoga mat",{"type":1082,"content":2417},[2418],{"type":730,"content":2419},[2420],{"text":2421,"type":728},"Resistance bands",{"type":722,"attrs":2423,"content":2424},{"level":971},[2425],{"text":2426,"type":728},"Create a Portable Gym",{"type":730,"content":2428},[2429],{"text":2430,"type":728},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":730,"content":2432},[2433],{"text":2434,"type":728},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":722,"attrs":2436,"content":2437},{"level":971},[2438],{"text":2439,"type":728},"Form and Function",{"type":730,"content":2441},[2442],{"text":2443,"type":728},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":758,"attrs":2445},{"id":2446,"body":2447},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[2448],{"_uid":2449,"link":2450,"image":2452,"title":2454,"component":770},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":2451,"target":814,"linktype":13,"fieldtype":14,"cached_url":2451},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":2453,"alt":2454,"name":7,"focus":7,"title":2454,"filename":2455,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png",{"type":722,"attrs":2457,"content":2458},{"level":724},[2459],{"text":2460,"type":728},"Assembling Your FightCamp Bag",{"type":730,"content":2462},[2463],{"text":2464,"type":728},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":1079,"content":2466},[2467,2479,2491,2503],{"type":1082,"content":2468},[2469],{"type":730,"content":2470},[2471],{"text":2472,"type":728,"marks":2473},"What's The Best Way To Fill A Freestanding Heavy Bag?",[2474,2478],{"type":811,"attrs":2475},{"href":2476,"uuid":48,"anchor":48,"custom":2477,"target":814,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":987},{"type":1082,"content":2480},[2481],{"type":730,"content":2482},[2483],{"text":2484,"type":728,"marks":2485},"Freestanding Heavy Bag Assembly Guide",[2486,2490],{"type":811,"attrs":2487},{"href":2488,"uuid":48,"anchor":48,"custom":2489,"target":814,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":987},{"type":1082,"content":2492},[2493],{"type":730,"content":2494},[2495],{"text":2496,"type":728,"marks":2497},"Step by Step Guide To Building Your Heavy Bag Ring",[2498,2502],{"type":811,"attrs":2499},{"href":2500,"uuid":48,"anchor":48,"custom":2501,"target":814,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":987},{"type":1082,"content":2504},[2505],{"type":730,"content":2506},[2507],{"text":2508,"type":728,"marks":2509},"Step-by-Step Guide To Building Interlocking Workout Tiles",[2510,2514],{"type":811,"attrs":2511},{"href":2512,"uuid":48,"anchor":48,"custom":2513,"target":814,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":987},{"type":730,"content":2516},[2517],{"text":2518,"type":728},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":722,"attrs":2520,"content":2521},{"level":724},[2522],{"text":2523,"type":728},"Small Space, No Problem",{"type":730,"content":2525},[2526],{"text":2527,"type":728},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":722,"attrs":2529,"content":2530},{"level":724},[2531],{"text":2532,"type":728},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":730,"content":2534},[2535,2536,2542],{"text":1281,"type":728},{"text":1283,"type":728,"marks":2537},[2538,2541],{"type":811,"attrs":2539},{"href":871,"uuid":48,"anchor":48,"custom":2540,"target":814,"linktype":13},{},{"type":987},{"text":1290,"type":728},{"type":730,"content":2544},[2545],{"text":1294,"type":728},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2547,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2552,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2553,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2548,"component":118,"meta_info":2549,"block_image":2550,"cover_image":2551,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2556,"title":2276,"plugin":43,"description":2557},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":2559,"alt":2454,"name":7,"focus":7,"title":2454,"filename":2560,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[1317],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":2571,"created_at":2572,"published_at":2573,"updated_at":2574,"id":2575,"uuid":2576,"content":2577,"slug":2751,"full_slug":2752,"sort_by_date":48,"position":2753,"tag_list":2754,"is_startpage":9,"parent_id":917,"meta_data":48,"group_id":2756,"first_published_at":2757,"release_id":48,"lang":60,"path":920,"alternates":2758,"default_full_slug":48,"translated_slugs":48},"Know What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":2578,"faqs":2579,"title":2600,"topic":2601,"author":1390,"content":2616,"category":2732,"schedule":2740,"component":903,"meta_info":2741,"cover_image":2745,"description":2749,"contributors":2750},"dc7757f6-242f-456b-8482-b4963c11cc72",[2580,2584,2588,2592,2596],{"_uid":2581,"answer":2582,"question":2583,"component":670},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?",{"_uid":2585,"answer":2586,"question":2587,"component":670},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":2589,"answer":2590,"question":2591,"component":670},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":2593,"answer":2594,"question":2595,"component":670},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":2597,"answer":2598,"question":2599,"component":670},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2602,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2614,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2615,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2603,"component":39,"meta_info":2611,"block_image":2612,"cover_image":2613,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2604,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2609,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2610,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2605,"component":118,"meta_info":2606,"block_image":2607,"cover_image":2608,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":2617},[2618,2622,2636,2641,2645,2650,2653,2658,2662,2667,2671,2676,2680,2685,2688,2693,2697,2702,2706,2711,2715,2720,2729],{"type":730,"content":2619},[2620],{"text":2621,"type":728},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!",{"type":730,"content":2623},[2624,2626,2634],{"text":2625,"type":728},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":2627,"type":728,"marks":2628},"striking form",[2629,2633],{"type":811,"attrs":2630},{"href":2631,"uuid":48,"anchor":48,"custom":2632,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},{"type":987},{"text":2635,"type":728}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":722,"attrs":2637,"content":2638},{"level":724},[2639],{"text":2640,"type":728},"Understanding Your FightCamp Metrics",{"type":730,"content":2642},[2643],{"text":2644,"type":728},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":722,"attrs":2646,"content":2647},{"level":971},[2648],{"text":2649,"type":728},"Time:",{"type":730,"content":2651},[2652],{"text":2582,"type":728},{"type":722,"attrs":2654,"content":2655},{"level":971},[2656],{"text":2657,"type":728},"Round:",{"type":730,"content":2659},[2660],{"text":2661,"type":728},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":722,"attrs":2663,"content":2664},{"level":971},[2665],{"text":2666,"type":728},"Output: ",{"type":730,"content":2668},[2669],{"text":2670,"type":728},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":722,"attrs":2672,"content":2673},{"level":971},[2674],{"text":2675,"type":728},"Punch Goals: ",{"type":730,"content":2677},[2678],{"text":2679,"type":728},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":722,"attrs":2681,"content":2682},{"level":971},[2683],{"text":2684,"type":728},"Punch Rate: ",{"type":730,"content":2686},[2687],{"text":2598,"type":728},{"type":722,"attrs":2689,"content":2690},{"level":724},[2691],{"text":2692,"type":728},"You vs. You",{"type":730,"content":2694},[2695],{"text":2696,"type":728},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":722,"attrs":2698,"content":2699},{"level":971},[2700],{"text":2701,"type":728},"Session History",{"type":730,"content":2703},[2704],{"text":2705,"type":728},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":722,"attrs":2707,"content":2708},{"level":971},[2709],{"text":2710,"type":728},"Output Comparison",{"type":730,"content":2712},[2713],{"text":2714,"type":728},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":722,"attrs":2716,"content":2717},{"level":724},[2718],{"text":2719,"type":728},"Train Like the Best of Them",{"type":730,"content":2721},[2722,2723,2728],{"text":1281,"type":728},{"text":1283,"type":728,"marks":2724},[2725],{"type":811,"attrs":2726},{"href":871,"uuid":48,"anchor":48,"custom":2727,"target":814,"linktype":13},{},{"text":1290,"type":728},{"type":730,"content":2730},[2731],{"text":1294,"type":728},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2733,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2738,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2739,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2734,"component":118,"meta_info":2735,"block_image":2736,"cover_image":2737,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00",{"_uid":2742,"title":2743,"plugin":43,"description":2744},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":2746,"alt":2747,"name":7,"focus":7,"title":2747,"filename":2748,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[1317,2755],"home-featured","079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z",[],{"name":903,"created_at":2760,"published_at":2761,"updated_at":2762,"id":2763,"uuid":2764,"content":2765,"slug":903,"full_slug":2786,"sort_by_date":48,"position":446,"tag_list":2787,"is_startpage":9,"parent_id":2788,"meta_data":48,"group_id":2789,"first_published_at":2790,"release_id":48,"lang":60,"path":7,"alternates":2791,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2766,"component":2767,"meta_info":2768,"custom_content_list":2770},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2769,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2771,2776,2781],{"_uid":2772,"label":2773,"value":2774,"dev_id":2775,"component":728},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2777,"label":2778,"value":2779,"dev_id":2780,"component":728},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2782,"label":2783,"value":2784,"dev_id":2785,"component":728},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892911036]