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Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":732,"faqs":733,"title":725,"topic":751,"author":766,"content":789,"category":911,"schedule":919,"component":920,"meta_info":921,"cover_image":925,"description":929,"contributors":930},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[734,739,743,747],{"_uid":735,"answer":736,"question":737,"component":738},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?","faq_schema",{"_uid":740,"answer":741,"question":742,"component":738},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":744,"answer":745,"question":746,"component":738},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":748,"answer":749,"question":750,"component":738},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":752,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":764,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":765,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":753,"component":39,"meta_info":761,"block_image":762,"cover_image":763,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":754,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":759,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":760,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":755,"component":118,"meta_info":756,"meta_title":7,"block_image":757,"cover_image":758,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":767,"created_at":768,"published_at":769,"updated_at":770,"id":771,"uuid":772,"content":773,"slug":782,"full_slug":783,"sort_by_date":48,"position":528,"tag_list":784,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":786,"first_published_at":787,"release_id":48,"lang":60,"path":48,"alternates":788,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":774,"_uid":775,"name":767,"photo":776,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":781,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":777,"alt":767,"name":778,"focus":48,"title":767,"filename":779,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":790,"content":791},"doc",[792,798,805,827,833,837,842,845,850,862,867,880,885,889,894,907],{"type":793,"content":794},"paragraph",[795],{"text":796,"type":797},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.","text",{"type":799,"attrs":800,"content":802},"heading",{"level":801},2,[803],{"text":804,"type":797},"Practice, Practice, Practice",{"type":793,"content":806},[807,809,814,816,825],{"text":808,"type":797},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":810,"type":797,"marks":811},"always",[812],{"type":813},"italic",{"text":815,"type":797}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":817,"type":797,"marks":818},"mirror",[819],{"type":820,"attrs":821},"link",{"href":822,"uuid":48,"anchor":48,"custom":823,"target":824,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},"_blank",{"text":826,"type":797}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":799,"attrs":828,"content":830},{"level":829},3,[831],{"text":832,"type":797},"Shoulder Touch Drill",{"type":793,"content":834},[835],{"text":836,"type":797},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":799,"attrs":838,"content":839},{"level":829},[840],{"text":841,"type":797},"Cobra Bag",{"type":793,"content":843},[844],{"text":741,"type":797},{"type":799,"attrs":846,"content":847},{"level":829},[848],{"text":849,"type":797},"Sparring",{"type":793,"content":851},[852,854,860],{"text":853,"type":797},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":849,"type":797,"marks":855},[856],{"type":820,"attrs":857},{"href":858,"uuid":48,"anchor":48,"custom":859,"target":824,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":861,"type":797}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":799,"attrs":863,"content":864},{"level":829},[865],{"text":866,"type":797},"“Free flow” mitt work",{"type":793,"content":868},[869,871,878],{"text":870,"type":797},"Free flow ",{"text":872,"type":797,"marks":873},"mitt work",[874],{"type":820,"attrs":875},{"href":876,"uuid":48,"anchor":48,"custom":877,"target":824,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":879,"type":797}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":799,"attrs":881,"content":882},{"level":829},[883],{"text":884,"type":797},"Think Fast",{"type":793,"content":886},[887],{"text":888,"type":797},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":799,"attrs":890,"content":891},{"level":801},[892],{"text":893,"type":797},"Train Like a Fighter",{"type":793,"content":895},[896,898,905],{"text":897,"type":797},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":899,"type":797,"marks":900},"FightCamp",[901],{"type":820,"attrs":902},{"href":903,"uuid":48,"anchor":48,"custom":904,"target":824,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":906,"type":797}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":793,"content":908},[909],{"text":910,"type":797},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":912,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":917,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":918,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":913,"component":118,"meta_info":914,"meta_title":7,"block_image":915,"cover_image":916,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00","article",{"_uid":922,"title":923,"plugin":43,"description":924},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":926,"alt":927,"name":7,"focus":7,"title":927,"filename":928,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[935],"featured",60887917,"82ea0218-5096-4385-9f8d-9d1756f6db5c","training/{{story.slug}}",[],{"name":941,"created_at":942,"published_at":943,"updated_at":944,"id":945,"uuid":946,"content":947,"slug":1338,"full_slug":1339,"sort_by_date":48,"position":1340,"tag_list":1341,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":1342,"first_published_at":1343,"release_id":48,"lang":60,"path":938,"alternates":1344,"default_full_slug":48,"translated_slugs":48},"Boxing Terminology: Learn Boxing Lingo for Beginners","2023-01-16T17:50:32.310Z","2023-01-21T02:00:44.127Z","2023-01-21T02:00:44.165Z",247423397,"b271e1df-216d-47b9-9217-df3f1021f928",{"_uid":948,"faqs":949,"title":941,"topic":978,"author":993,"content":1015,"category":1319,"schedule":1327,"component":920,"meta_info":1328,"cover_image":1332,"description":1336,"contributors":1337},"cb410610-454c-41fd-b9bb-5ae8473a9ffc",[950,954,958,962,966,970,974],{"_uid":951,"answer":952,"question":953,"component":738},"781bbabc-19a6-4d05-8930-46ac8bc7f277","A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:\n-Orthodox Stance – Standing with your left foot farther out in front of your right foot\n-Southpaw Stance – Standing with your right foot farther out in front than your left foot","What are the Stances in Boxing?",{"_uid":955,"answer":956,"question":957,"component":738},"20172ebc-f339-4b72-9acf-905c9b090403","When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. \nNow, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ","What are Boxing Combinations?",{"_uid":959,"answer":960,"question":961,"component":738},"d331eb5e-d23d-4e3b-a451-32be9f248de7","To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! \n-Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.\n-Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. \n-Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. \n-Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. \n-Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! \n-Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.\n-Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ","What are the different boxing punches?",{"_uid":963,"answer":964,"question":965,"component":738},"57960aaf-d4b7-4cb6-b680-87cf16655e75","Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:\n\n-Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.\n-Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.\n-Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:\n-Shoulder Roll – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. \n-Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.","What are different boxing movements?",{"_uid":967,"answer":968,"question":969,"component":738},"d6a9255d-2e72-47ae-9cd0-4fa1f518a2e5","Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:\n\n-Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. \n-Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.\n-Mittwork – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. \n-Sparring – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  \n-Roadwork – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these roadwork drills to add to your boxer training.","What are the different types of boxing training?\n\n",{"_uid":971,"answer":972,"question":973,"component":738},"b377cfcc-f994-4c60-bc1f-b6855d4ba2e4","Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!\n\n-Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. \n-Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. \n-Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.","What are heavy bag training terms?",{"_uid":975,"answer":976,"question":977,"component":738},"2bbbc94e-a549-4789-8616-23cf0c486941","Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our interview with FightCamp Trainer Coach PJ, he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ","What does recovery mean in fitness?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":979,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":991,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":992,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":980,"component":39,"meta_info":988,"block_image":989,"cover_image":990,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":981,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":986,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":987,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":982,"component":118,"meta_info":983,"meta_title":7,"block_image":984,"cover_image":985,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":994,"created_at":995,"published_at":996,"updated_at":997,"id":998,"uuid":999,"content":1000,"slug":1009,"full_slug":1010,"sort_by_date":48,"position":392,"tag_list":1011,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":1012,"first_published_at":1013,"release_id":48,"lang":60,"path":48,"alternates":1014,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":1001,"_uid":1002,"name":994,"photo":1003,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":1006,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1007,"social_link_instagram":1008,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":1004,"alt":994,"name":994,"focus":48,"title":994,"filename":1005,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":790,"content":1016},[1017,1022,1026,1030,1034,1057,1061,1065,1069,1074,1078,1122,1127,1131,1145,1149,1172,1177,1181,1249,1254,1258,1278,1283,1297,1301,1306,1316],{"type":799,"attrs":1018,"content":1019},{"level":801},[1020],{"text":1021,"type":797},"Boxing Terminology",{"type":793,"content":1023},[1024],{"text":1025,"type":797},"So you decided to throw your first punch but your coach or trainer is using lingo you just don’t understand. Not to worry, we’re here to help you learn basic boxing terms so you can walk the walk and talk the talk!",{"type":799,"attrs":1027,"content":1028},{"level":801},[1029],{"text":953,"type":797},{"type":793,"content":1031},[1032],{"text":1033,"type":797},"A foundational question! Before you can throw a punch, you have to know where to throw it from. There are two common stances in boxing:",{"type":1035,"content":1036},"bullet_list",[1037,1044],{"type":1038,"content":1039},"list_item",[1040],{"type":793,"content":1041},[1042],{"text":1043,"type":797},"Orthodox Stance – Standing with your left foot farther out in front of your right foot",{"type":1038,"content":1045},[1046],{"type":793,"content":1047},[1048,1050,1055],{"text":1049,"type":797},"Southpaw Stance",{"text":1051,"type":797,"marks":1052}," ",[1053],{"type":1054},"bold",{"text":1056,"type":797},"– Standing with your right foot farther out in front than your left foot",{"type":799,"attrs":1058,"content":1059},{"level":801},[1060],{"text":957,"type":797},{"type":793,"content":1062},[1063],{"text":1064,"type":797},"When it comes to heavy bag workouts, partner training, or fighting, the key to strong boxing is unique boxing combinations or series of individual punches strung together strategically to distract your opponent and find an opening for that knockout shot. ",{"type":793,"content":1066},[1067],{"text":1068,"type":797},"Now, a good combination doesn’t have to be fancy. In fact, most of the combinations used in the boxing ring stick to the basics…2- or 3-punch combinations that get the job done without forcing you to overcommit and risk getting counter-punched by your opponent. ",{"type":799,"attrs":1070,"content":1071},{"level":829},[1072],{"text":1073,"type":797},"Boxing Punches",{"type":793,"content":1075},[1076],{"text":1077,"type":797},"To build your own powerhouse combinations, practice these 7 punches individually, then try stringing them together in ways that feel fun! ",{"type":1035,"content":1079},[1080,1086,1092,1098,1104,1110,1116],{"type":1038,"content":1081},[1082],{"type":793,"content":1083},[1084],{"text":1085,"type":797},"Jab – From your fighting stance, throw your lead fist straight ahead, fully extending your arm to connect with your target at your first two knuckles. If you fight in Orthodox Stance, you will jab with your left hand. If you’re in Southpaw Stance, use your right hand.",{"type":1038,"content":1087},[1088],{"type":793,"content":1089},[1090],{"text":1091,"type":797},"Cross – From your fighting stance, throw your rear fist (usually your dominant hand) straight down the line just like your jab. ",{"type":1038,"content":1093},[1094],{"type":793,"content":1095},[1096],{"text":1097,"type":797},"Lead Hook – It looks just like it sounds! Raise your lead arm in a hook shape so that your elbow is parallel to the floor. Shift your weight to your lead foot and pivot your energy through your lead foot, hip, torso, and shoulder. Keeping your arm level, throw your punch and connect your fist to the bag like you’re holding a cup of coffee. ",{"type":1038,"content":1099},[1100],{"type":793,"content":1101},[1102],{"text":1103,"type":797},"Rear Hook – A Rear Hook is a mirror image of a Lead Hook. This time, shift your weight to your rear foot, pivot, and throw your punch with your rear hand, aiming for where your opponent’s head would be. ",{"type":1038,"content":1105},[1106],{"type":793,"content":1107},[1108],{"text":1109,"type":797},"Lead Uppercut – Instead of a straight or hook punch, throw a lead punch upwards at a slight angle (aiming just beneath the chin). These are most effective when they’re fast, powerful, and surprising! ",{"type":1038,"content":1111},[1112],{"type":793,"content":1113},[1114],{"text":1115,"type":797},"Rear Uppercut – Different hand, same zing! Throw your rear hand hard and fast at a vertical angle to hit right under the chin.",{"type":1038,"content":1117},[1118],{"type":793,"content":1119},[1120],{"text":1121,"type":797},"Bodyshot – All the punches above are head punches… BUT they can easily be used to do damage to the body, as well. To turn a Jab, Cross, Hook, or Uppercut into a bodyshot, simply bend your knees and drop levels to deliver your punches at the torso (front and sides). ",{"type":799,"attrs":1123,"content":1124},{"level":829},[1125],{"text":1126,"type":797},"Boxing Movements",{"type":793,"content":1128},[1129],{"text":1130,"type":797},"Strong boxing starts with smart footwork, which refers to all the various leg and foot movements boxers use to keep their balance, further or close the distance, control space, create new angles, and force their opponent into a vulnerable position. From a defensive standpoint, a moving target is a harder target! Try these two boxing movements to keep your opponent on their toes:",{"type":1035,"content":1132},[1133,1139],{"type":1038,"content":1134},[1135],{"type":793,"content":1136},[1137],{"text":1138,"type":797},"Bob and Weave – Bend at the knees to move your body in an up-and-down motion. When your opponent throws a point, move your head in a V-motion to avoid them.",{"type":1038,"content":1140},[1141],{"type":793,"content":1142},[1143],{"text":1144,"type":797},"Boxer Bounce – An object in motion tends to stay in motion, so keep those feet moving! When you’re in your boxing stance, alternate your weight between your back leg and front leg in a quick-shifting motion.",{"type":793,"content":1146},[1147],{"text":1148,"type":797},"Boxers also use head movements and torso movements to avoid being struck, and feints (mock punches or movements to distract your opponent from your real attack) to catch their opponent off guard. Next time you’re sparring with a partner, try these two boxing movements to avoid getting hit by your opponent:",{"type":1035,"content":1150},[1151,1166],{"type":1038,"content":1152},[1153],{"type":793,"content":1154},[1155,1164],{"text":1156,"type":797,"marks":1157},"Shoulder Roll",[1158,1162],{"type":820,"attrs":1159},{"href":1160,"uuid":48,"anchor":48,"custom":1161,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/what-is-a-shoulder-roll-in-boxing-boxing-training/",{},{"type":1163},"underline",{"text":1165,"type":797}," – Bring your lead shoulder to your chin and turn your hips away from the punch, using your shoulder as a shield. Your opponent’s punch will slide harmlessly off your shoulder. ",{"type":1038,"content":1167},[1168],{"type":793,"content":1169},[1170],{"text":1171,"type":797},"Slip – A slip is an avoidance head movement, which is a fancy way of saying “dodging a punch.” When you slip a punch, lean and twist in one direction just enough to take your head off the “punching line” while maintaining your balance and protecting your face with your gloves.",{"type":799,"attrs":1173,"content":1174},{"level":829},[1175],{"text":1176,"type":797},"Boxing Training",{"type":793,"content":1178},[1179],{"text":1180,"type":797},"Now that we’ve talked about boxing combinations and boxing movements, let’s talk about how to apply them in boxing training. Here are the basic foundational types of boxing training:",{"type":1182,"attrs":1183,"content":1186},"ordered_list",{"order":1184},{"order":1185},1,[1187,1193,1199,1213,1226],{"type":1038,"content":1188},[1189],{"type":793,"content":1190},[1191],{"text":1192,"type":797},"Shadowboxing – Sparring with an imaginary opponent (often in a mirror) to practice boxing technique with zero equipment. Shadowboxing is an unbeatable way to master the foundations of boxing and hone your technique. ",{"type":1038,"content":1194},[1195],{"type":793,"content":1196},[1197],{"text":1198,"type":797},"Bag Work – This is your heavy bag workout! Bag work is usually structured in 4, 6, 8, or 10 rounds, on a hanging or free-standing heavy bag.",{"type":1038,"content":1200},[1201],{"type":793,"content":1202},[1203,1211],{"text":1204,"type":797,"marks":1205},"Mittwork",[1206,1210],{"type":820,"attrs":1207},{"href":1208,"uuid":48,"anchor":48,"custom":1209,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/7-mitt-work-training-tips-for-boxers/",{},{"type":1163},{"text":1212,"type":797}," – Usually executed by a trainer, mittwork involves using pads and mitts to present targets to a boxer to practice techniques and combinations. ",{"type":1038,"content":1214},[1215],{"type":793,"content":1216},[1217,1224],{"text":849,"type":797,"marks":1218},[1219,1223],{"type":820,"attrs":1220},{"href":1221,"uuid":48,"anchor":48,"custom":1222,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-sparring-beginner-boxing-tips-drills/",{},{"type":1163},{"text":1225,"type":797}," – Sparring is a live-action simulation of a fight with a real, live partner to prepare you for a boxing competition. You should only spar with proper safety equipment (mouthpiece, headgear, cup, etc).  ",{"type":1038,"content":1227},[1228],{"type":793,"content":1229},[1230,1238,1240,1247],{"text":1231,"type":797,"marks":1232},"Roadwork",[1233,1237],{"type":820,"attrs":1234},{"href":1235,"uuid":48,"anchor":48,"custom":1236,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill/",{},{"type":1163},{"text":1239,"type":797}," – This is training done on the road or the track. This includes not only running or jogging, but footwork drills (repetitive training activities) to improve your endurance, speed, and agility. Check out these ",{"text":1241,"type":797,"marks":1242},"roadwork drills",[1243,1246],{"type":820,"attrs":1244},{"href":1235,"uuid":48,"anchor":48,"custom":1245,"target":824,"linktype":13},{},{"type":1163},{"text":1248,"type":797}," to add to your boxer training.",{"type":799,"attrs":1250,"content":1251},{"level":829},[1252],{"text":1253,"type":797},"Heavy Bag Training",{"type":793,"content":1255},[1256],{"text":1257,"type":797},"Bag Work comes with its own phrases you should take note of. You’ll definitely hear these phrases from the Trainers when you’re training on the free FightCamp app!",{"type":1035,"content":1259},[1260,1266,1272],{"type":1038,"content":1261},[1262],{"type":793,"content":1263},[1264],{"text":1265,"type":797},"Burnout – A Burnout round is a round of repetitive, non-stop focused movements on the heavy bag. For example, you could do a hook shot burnout round where you throw nothing but lead and rear hooks as hard as you can for a full minute. ",{"type":1038,"content":1267},[1268],{"type":793,"content":1269},[1270],{"text":1271,"type":797},"Coast – Coasting is repeating a combination (like a jab-cross) nonstop but at a slower and steadier pace. Like an active recovery, you typically Coast between bouts of higher-intensity work. ",{"type":1038,"content":1273},[1274],{"type":793,"content":1275},[1276],{"text":1277,"type":797},"Powercoast – Power + Coast = Powercoast. Keep your combination slow and steady, but put all your power behind those punches.",{"type":799,"attrs":1279,"content":1280},{"level":829},[1281],{"text":1282,"type":797},"Recovery",{"type":793,"content":1284},[1285,1287,1295],{"text":1286,"type":797},"Arguably the most overlooked and underrated boxing term you need to know? Recovery Day! Recovery Day is a day off from formal training. This time is essential to let your muscles heal from the good “damage” you do to them when you train. That being said, a rest day doesn’t mean you aren’t allowed to get off the couch. In our ",{"text":1288,"type":797,"marks":1289},"interview with FightCamp Trainer Coach PJ",[1290,1294],{"type":820,"attrs":1291},{"href":1292,"uuid":48,"anchor":48,"custom":1293,"target":824,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{},{"type":1163},{"text":1296,"type":797},", he recommends a walk on the beach or an easy bike ride to get your endorphins and the fresh air without overtaxing your body. ",{"type":793,"content":1298},[1299],{"text":1300,"type":797},"Now that you’re armed with these boxing terms, grab your gloves, and let’s get to work!  ",{"type":799,"attrs":1302,"content":1303},{"level":801},[1304],{"text":1305,"type":797},"Talk and Train Like a Fighter",{"type":793,"content":1307},[1308,1309,1315],{"text":897,"type":797},{"text":899,"type":797,"marks":1310},[1311,1314],{"type":820,"attrs":1312},{"href":903,"uuid":48,"anchor":48,"custom":1313,"target":824,"linktype":13},{},{"type":1163},{"text":906,"type":797},{"type":793,"content":1317},[1318],{"text":910,"type":797},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1320,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1325,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1326,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1321,"component":118,"meta_info":1322,"meta_title":7,"block_image":1323,"cover_image":1324,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1329,"title":1330,"plugin":43,"description":1331},"ebe8149d-9cf8-42c4-9ec3-496f52741145","Boxing Terminology: Boxing Lingo for Beginners | FightCamp","To train like a boxer, you need to know how to speak like a boxer. FightCamp’s boxing glossary of boxing terms and definitions will get you up to speed.",{"id":1333,"alt":1334,"name":7,"focus":7,"title":1334,"filename":1335,"copyright":7,"fieldtype":50,"is_external_url":9},6897493,"FightCamp - Boxing Terminology for Beginners","https://a.storyblok.com/f/115220/2400x990/6711839659/boxing-terminology-learn-boxing-lingo-for-beginners.png"," If you want to train like a boxer, you need to know how to speak like a boxer. Here’s a boxing glossary of boxing terms and definitions to get you started.",[],"boxing-terminology-learn-boxing-lingo-for-beginners","blogs/boxing-terminology-learn-boxing-lingo-for-beginners",-5550,[935],"7f2c0445-8cd3-4ebd-b157-67ef83f64fc7","2023-01-19T17:32:39.247Z",[],{"name":1346,"created_at":1347,"published_at":1348,"updated_at":1349,"id":1350,"uuid":1351,"content":1352,"slug":1625,"full_slug":1626,"sort_by_date":48,"position":1627,"tag_list":1628,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":1629,"first_published_at":1348,"release_id":48,"lang":60,"path":938,"alternates":1630,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1353,"faqs":1354,"title":1346,"topic":1375,"author":1390,"content":1395,"category":1606,"schedule":1614,"component":920,"meta_info":1615,"cover_image":1619,"description":1623,"contributors":1624},"21563324-6383-4226-86da-b9779cd26bde",[1355,1359,1363,1367,1371],{"_uid":1356,"answer":1357,"question":1358,"component":738},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1360,"answer":1361,"question":1362,"component":738},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1364,"answer":1365,"question":1366,"component":738},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1368,"answer":1369,"question":1370,"component":738},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1372,"answer":1373,"question":1374,"component":738},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1376,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1388,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1389,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1377,"component":39,"meta_info":1385,"block_image":1386,"cover_image":1387,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1378,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1383,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1384,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1379,"component":118,"meta_info":1380,"meta_title":7,"block_image":1381,"cover_image":1382,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":767,"created_at":768,"published_at":769,"updated_at":770,"id":771,"uuid":772,"content":1391,"slug":782,"full_slug":783,"sort_by_date":48,"position":528,"tag_list":1393,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":786,"first_published_at":787,"release_id":48,"lang":60,"path":48,"alternates":1394,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":774,"_uid":775,"name":767,"photo":1392,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":781,"social_link_instagram":7,"social_link_pinterest":7},{"id":777,"alt":767,"name":778,"focus":48,"title":767,"filename":779,"copyright":7,"fieldtype":50},[],[],{"type":790,"content":1396},[1397,1410,1425,1430,1434,1468,1473,1477,1491,1517,1522,1526,1562,1579,1584,1588,1592,1603],{"type":793,"content":1398},[1399,1401,1408],{"text":1400,"type":797},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1402,"type":797,"marks":1403},"close-range",[1404],{"type":820,"attrs":1405},{"href":1406,"uuid":48,"anchor":48,"custom":1407,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1409,"type":797}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":1411,"attrs":1412},"blok",{"id":1413,"body":1414},"52fa91c7-90bf-43d9-8857-79752817914b",[1415],{"url":1416,"_uid":1418,"image":1419,"component":1423,"copyright_details":1424},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"story","i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1420,"alt":1421,"name":7,"focus":48,"title":1421,"filename":1422,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png","content_image",[],{"type":799,"attrs":1426,"content":1427},{"level":801},[1428],{"text":1429,"type":797},"Rolling Punch Drill",{"type":793,"content":1431},[1432],{"text":1433,"type":797},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":1035,"content":1435},[1436,1442,1448,1454],{"type":1038,"content":1437},[1438],{"type":793,"content":1439},[1440],{"text":1441,"type":797},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":1038,"content":1443},[1444],{"type":793,"content":1445},[1446],{"text":1447,"type":797},"Bend your knees until your thigh muscles are supporting your weight",{"type":1038,"content":1449},[1450],{"type":793,"content":1451},[1452],{"text":1453,"type":797},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":1038,"content":1455},[1456,1460],{"type":793,"content":1457},[1458],{"text":1459,"type":797},"Develop a steady rhythm, and then start mixing punches in",{"type":1035,"content":1461},[1462],{"type":1038,"content":1463},[1464],{"type":793,"content":1465},[1466],{"text":1467,"type":797},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":799,"attrs":1469,"content":1470},{"level":801},[1471],{"text":1472,"type":797},"Danger Close Drill",{"type":793,"content":1474},[1475],{"text":1476,"type":797},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":1035,"content":1478},[1479,1485],{"type":1038,"content":1480},[1481],{"type":793,"content":1482},[1483],{"text":1484,"type":797},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":1038,"content":1486},[1487],{"type":793,"content":1488},[1489],{"text":1490,"type":797},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":793,"content":1492},[1493,1497,1499,1506,1508,1515],{"text":1494,"type":797,"marks":1495},"Key focus:",[1496],{"type":1054},{"text":1498,"type":797}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1500,"type":797,"marks":1501},"hooks",[1502],{"type":820,"attrs":1503},{"href":1504,"uuid":48,"anchor":48,"custom":1505,"target":824,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1507,"type":797}," and ",{"text":1509,"type":797,"marks":1510},"uppercuts",[1511],{"type":820,"attrs":1512},{"href":1513,"uuid":48,"anchor":48,"custom":1514,"target":824,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1516,"type":797},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":799,"attrs":1518,"content":1519},{"level":801},[1520],{"text":1521,"type":797},"Rolling Thunder Drill",{"type":793,"content":1523},[1524],{"text":1525,"type":797},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":1035,"content":1527},[1528,1542,1556],{"type":1038,"content":1529},[1530,1534],{"type":793,"content":1531},[1532],{"text":1533,"type":797},"On a heavy bag, set an interval of your choosing",{"type":1035,"content":1535},[1536],{"type":1038,"content":1537},[1538],{"type":793,"content":1539},[1540],{"text":1541,"type":797},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":1038,"content":1543},[1544,1548],{"type":793,"content":1545},[1546],{"text":1547,"type":797},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":1035,"content":1549},[1550],{"type":1038,"content":1551},[1552],{"type":793,"content":1553},[1554],{"text":1555,"type":797},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":1038,"content":1557},[1558],{"type":793,"content":1559},[1560],{"text":1561,"type":797},"Rest for 1 minute in between each round to recover",{"type":793,"content":1563},[1564,1568,1570,1577],{"text":1565,"type":797,"marks":1566},"Tip",[1567],{"type":1054},{"text":1569,"type":797},": Maintaining a calm and ",{"text":1571,"type":797,"marks":1572},"steady breath",[1573],{"type":820,"attrs":1574},{"href":1575,"uuid":48,"anchor":48,"custom":1576,"target":824,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1578,"type":797}," will help you establish your rhythm.",{"type":799,"attrs":1580,"content":1581},{"level":801},[1582],{"text":1583,"type":797},"Better, Faster, Stronger",{"type":793,"content":1585},[1586],{"text":1587,"type":797},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":799,"attrs":1589,"content":1590},{"level":801},[1591],{"text":893,"type":797},{"type":793,"content":1593},[1594,1595,1601],{"text":897,"type":797},{"text":899,"type":797,"marks":1596},[1597],{"type":820,"attrs":1598},{"href":1599,"uuid":48,"anchor":48,"custom":1600,"target":824,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{},{"text":1602,"type":797}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":793,"content":1604},[1605],{"text":910,"type":797},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1607,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1612,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1608,"component":118,"meta_info":1609,"meta_title":7,"block_image":1610,"cover_image":1611,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1616,"title":1617,"plugin":43,"description":1618},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":1620,"alt":1621,"name":7,"focus":48,"title":1621,"filename":1622,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[935],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":1632,"created_at":1633,"published_at":1634,"updated_at":1635,"id":1636,"uuid":1637,"content":1638,"slug":1779,"full_slug":1780,"sort_by_date":48,"position":1781,"tag_list":1782,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":1783,"first_published_at":1634,"release_id":48,"lang":60,"path":938,"alternates":1784,"default_full_slug":48,"translated_slugs":48},"Step It Up! How To Aggressively Close Distance In Boxing","2022-04-26T14:00:34.014Z","2023-01-17T15:00:22.970Z","2023-01-17T15:00:23.003Z",128832683,"5c3512e3-5027-4b1e-832c-90c1dbf0a040",{"_uid":1639,"faqs":1640,"title":1632,"topic":1657,"author":1672,"content":1677,"category":1763,"schedule":1771,"component":920,"meta_info":1772,"cover_image":1775,"description":1774,"contributors":1778},"96d7fcda-e3db-4f35-935d-fd195032b834",[1641,1645,1649,1653],{"_uid":1642,"answer":1643,"question":1644,"component":738},"d1b0a909-0458-4e84-8ebe-f74d788ef568","Here are three (3) techniques you can use to close distance in boxing:\n1. Step behind the jab\n2. Front foot defense\n3. Cutting off the ring","How can you close distance in boxing?",{"_uid":1646,"answer":1647,"question":1648,"component":738},"bbc12770-4e94-4ea4-ae97-ae663489cc3a","This is the classic infighting advice, and it exists for a reason. Ideally, you should be stepping into range already throwing a jab, keeping your shoulder high to protect your chin. The reason for this is that by making contact with your opponent, even if it's only his guard, you have an instant lock on his distance, and more importantly, you will be able to feel if he shifts his guard to throw a punch back, which will allow you to get out of the way.","What does it mean to \"step behind the jab\" in boxing?",{"_uid":1650,"answer":1651,"question":1652,"component":738},"b7b92b79-a251-492d-9646-d1c1a62d127f","Front foot defense is the concept of avoiding punches while being the aggressor, and it is more of a philosophy than a single boxing technique. The idea here is that when you are the aggressor and you are stepping in, it is important to be both attacking and defending at the same time. For example, when you throw a jab while stepping in, it's a good idea to slip as well. This gets your head off of the center line and loads up the side you slipped to for a more powerful punch (usually either a body shot or, in my case, a leaping hook – but uppercuts and straight punches work great, too).","What is front foot defense?",{"_uid":1654,"answer":1655,"question":1656,"component":738},"b83cc041-e468-44cf-8175-a01dcd716ec2","Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the outside fighter. If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your jab pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.","How does cutting off the ring help you in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1658,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1670,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1671,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1659,"component":39,"meta_info":1667,"block_image":1668,"cover_image":1669,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1660,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1665,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1666,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1661,"component":118,"meta_info":1662,"meta_title":7,"block_image":1663,"cover_image":1664,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":767,"created_at":768,"published_at":769,"updated_at":770,"id":771,"uuid":772,"content":1673,"slug":782,"full_slug":783,"sort_by_date":48,"position":528,"tag_list":1675,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":786,"first_published_at":787,"release_id":48,"lang":60,"path":48,"alternates":1676,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":774,"_uid":775,"name":767,"photo":1674,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":781,"social_link_instagram":7,"social_link_pinterest":7},{"id":777,"alt":767,"name":778,"focus":48,"title":767,"filename":779,"copyright":7,"fieldtype":50},[],[],{"type":790,"content":1678},[1679,1699,1704,1707,1712,1715,1720,1742,1747,1751,1760],{"type":793,"content":1680},[1681,1683,1690,1691,1697],{"text":1682,"type":797},"Boxing is a sport about ",{"text":1684,"type":797,"marks":1685},"range",[1686],{"type":820,"attrs":1687},{"href":1688,"uuid":48,"anchor":48,"custom":1689,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/learn-the-difference-long-range-short-range-boxing-stance",{},{"text":1507,"type":797},{"text":1692,"type":797,"marks":1693},"distance",[1694],{"type":820,"attrs":1695},{"href":1406,"uuid":48,"anchor":48,"custom":1696,"target":824,"linktype":13},{},{"text":1698,"type":797},", and the ability to close the distance between you and your opponent when you need to is vital in a boxing match. But how do you step in without getting hit with counterpunches and ranging jabs? How do you actually cut off the ring so that your opponent has to face you at your range instead of backing off? Here, we’ll answer those questions for you with some of the tricks that I use to safely close distance in boxing matches.",{"type":799,"attrs":1700,"content":1701},{"level":801},[1702],{"text":1703,"type":797},"Step Behind The Jab",{"type":793,"content":1705},[1706],{"text":1647,"type":797},{"type":799,"attrs":1708,"content":1709},{"level":801},[1710],{"text":1711,"type":797},"Front Foot Defense",{"type":793,"content":1713},[1714],{"text":1651,"type":797},{"type":799,"attrs":1716,"content":1717},{"level":801},[1718],{"text":1719,"type":797},"Cutting Off The Ring",{"type":793,"content":1721},[1722,1724,1731,1733,1740],{"text":1723,"type":797},"Cutting off the ring is essential to closing the distance against rangy and slick boxer types. While it's an incredibly complex concept, the main point is to mirror the movement of the ",{"text":1725,"type":797,"marks":1726},"outside fighter",[1727],{"type":820,"attrs":1728},{"href":1729,"uuid":48,"anchor":48,"custom":1730,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/falling-with-style-how-i-became-an-outside-fighter/",{},{"text":1732,"type":797},". If they move left, you follow. If they step back, you step forward. The important thing here is patience: if you try to bull rush a boxer, they will pivot and rip you apart from range all night like a matador. Keep your ",{"text":1734,"type":797,"marks":1735},"jab",[1736],{"type":820,"attrs":1737},{"href":1738,"uuid":48,"anchor":48,"custom":1739,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/3-punch-boxing-combos-leading-with-the-jab-pt-1",{},{"text":1741,"type":797}," pumping, always punch with them (if they attack, always attack back), and steadily walk them down. Once they’re on the ropes or the corner, that’s your chance to let loose.",{"type":799,"attrs":1743,"content":1744},{"level":801},[1745],{"text":1746,"type":797},"The Takeaway",{"type":793,"content":1748},[1749],{"text":1750,"type":797},"Stepping in and taking the fight to your opponent is one of the most important aspects of boxing, and it's crucial to be able to do so without getting battered in the process. You have to be patient, dynamic and controlled to be the effective aggressor by pumping your jab, constantly moving your head, and slowly shrinking the distance your opponent has to run away.",{"type":793,"content":1752},[1753,1754,1759],{"text":897,"type":797},{"text":899,"type":797,"marks":1755},[1756],{"type":820,"attrs":1757},{"href":903,"uuid":48,"anchor":48,"custom":1758,"target":824,"linktype":13},{},{"text":1602,"type":797},{"type":793,"content":1761},[1762],{"text":910,"type":797},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1764,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1769,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1770,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1765,"component":118,"meta_info":1766,"meta_title":7,"block_image":1767,"cover_image":1768,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1773,"title":1632,"plugin":43,"description":1774},"4ee7d35c-f18a-4f7e-b90d-7a5f3f6e0fdc","Amateur boxer Iain Mackenzie explains how to effectively and aggressively get on the inside when boxing, and how to step into range without getting hit.",{"id":1776,"alt":1632,"name":7,"focus":48,"title":1632,"filename":1777,"copyright":7,"fieldtype":50},4625699,"https://a.storyblok.com/f/115220/2400x990/9c55380911/step-it-up-how-to-aggressively-close-distance-in-boxing.png",[],"how-to-aggressively-close-distance-in-boxing","blogs/how-to-aggressively-close-distance-in-boxing",-4650,[935],"9fda1453-7f76-4309-80d2-f9cc385e2e83",[],{"name":1786,"created_at":1787,"published_at":1788,"updated_at":1789,"id":1790,"uuid":1791,"content":1792,"slug":1959,"full_slug":1960,"sort_by_date":48,"position":1961,"tag_list":1962,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":1963,"first_published_at":1788,"release_id":48,"lang":60,"path":938,"alternates":1964,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1793,"faqs":1794,"title":1786,"topic":1811,"author":1826,"content":1831,"category":1940,"schedule":1948,"component":920,"meta_info":1949,"cover_image":1953,"description":1957,"contributors":1958},"52144e3e-d0cf-4037-a459-fad9641f4053",[1795,1799,1803,1807],{"_uid":1796,"answer":1797,"question":1798,"component":738},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1800,"answer":1801,"question":1802,"component":738},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1804,"answer":1805,"question":1806,"component":738},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1808,"answer":1809,"question":1810,"component":738},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1812,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1824,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1825,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1813,"component":39,"meta_info":1821,"block_image":1822,"cover_image":1823,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1814,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1819,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1820,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1815,"component":118,"meta_info":1816,"meta_title":7,"block_image":1817,"cover_image":1818,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":767,"created_at":768,"published_at":769,"updated_at":770,"id":771,"uuid":772,"content":1827,"slug":782,"full_slug":783,"sort_by_date":48,"position":528,"tag_list":1829,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":786,"first_published_at":787,"release_id":48,"lang":60,"path":48,"alternates":1830,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":774,"_uid":775,"name":767,"photo":1828,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":781,"social_link_instagram":7,"social_link_pinterest":7},{"id":777,"alt":767,"name":778,"focus":48,"title":767,"filename":779,"copyright":7,"fieldtype":50},[],[],{"type":790,"content":1832},[1833,1837,1842,1847,1860,1864,1869,1873,1878,1888,1893,1906,1911,1924,1928,1937],{"type":793,"content":1834},[1835],{"text":1836,"type":797},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":799,"attrs":1838,"content":1839},{"level":801},[1840],{"text":1841,"type":797},"4 Ways To Tire Out Your Opponent",{"type":799,"attrs":1843,"content":1844},{"level":829},[1845],{"text":1846,"type":797},"A Consistent Body Attack",{"type":793,"content":1848},[1849,1851,1858],{"text":1850,"type":797},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1852,"type":797,"marks":1853},"opponent’s body",[1854],{"type":820,"attrs":1855},{"href":1856,"uuid":48,"anchor":48,"custom":1857,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1859,"type":797},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":793,"content":1861},[1862],{"text":1863,"type":797},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":799,"attrs":1865,"content":1866},{"level":829},[1867],{"text":1868,"type":797},"Constant Pressure",{"type":793,"content":1870},[1871],{"text":1872,"type":797},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":799,"attrs":1874,"content":1875},{"level":829},[1876],{"text":1877,"type":797},"Cut Off the Ring ",{"type":793,"content":1879},[1880,1886],{"text":1881,"type":797,"marks":1882},"Cutting off the space",[1883],{"type":820,"attrs":1884},{"href":1406,"uuid":48,"anchor":48,"custom":1885,"target":824,"linktype":13},{},{"text":1887,"type":797}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":799,"attrs":1889,"content":1890},{"level":829},[1891],{"text":1892,"type":797},"Attack the Arms",{"type":793,"content":1894},[1895,1897,1904],{"text":1896,"type":797},"This is a favorite trick of ",{"text":1898,"type":797,"marks":1899},"Canelo Alvarez",[1900],{"type":820,"attrs":1901},{"href":1902,"uuid":48,"anchor":48,"custom":1903,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1905,"type":797}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":799,"attrs":1907,"content":1908},{"level":801},[1909],{"text":1910,"type":797},"Sapping Their Strength",{"type":793,"content":1912},[1913,1915,1922],{"text":1914,"type":797},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1916,"type":797,"marks":1917},"Mike Tyson",[1918],{"type":820,"attrs":1919},{"href":1920,"uuid":48,"anchor":48,"custom":1921,"target":824,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1923,"type":797}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":799,"attrs":1925,"content":1926},{"level":801},[1927],{"text":893,"type":797},{"type":793,"content":1929},[1930,1931,1936],{"text":897,"type":797},{"text":899,"type":797,"marks":1932},[1933],{"type":820,"attrs":1934},{"href":903,"uuid":48,"anchor":48,"custom":1935,"target":824,"linktype":13},{},{"text":1602,"type":797},{"type":793,"content":1938},[1939],{"text":910,"type":797},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1941,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1946,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1947,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1942,"component":118,"meta_info":1943,"meta_title":7,"block_image":1944,"cover_image":1945,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1950,"title":1951,"plugin":43,"description":1952},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1954,"alt":1955,"name":7,"focus":48,"title":1955,"filename":1956,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[935],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1966,"created_at":1967,"published_at":1968,"updated_at":1969,"id":1970,"uuid":1971,"content":1972,"slug":2323,"full_slug":2324,"sort_by_date":48,"position":2325,"tag_list":2326,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":2327,"first_published_at":1968,"release_id":48,"lang":60,"path":938,"alternates":2328,"default_full_slug":48,"translated_slugs":48},"The Jab | 5 Common Mistakes & How To Fix Them","2022-04-17T14:41:56.177Z","2022-12-05T17:18:09.909Z","2022-12-05T17:18:09.937Z",125948209,"cd3b9271-8872-4fa7-92a3-7b91caaac849",{"_uid":1973,"faqs":1974,"title":1966,"topic":2023,"author":2038,"content":2062,"category":2306,"schedule":2314,"component":920,"meta_info":2315,"cover_image":2319,"description":2318,"contributors":2322},"86f445b0-8e8f-4ede-aa97-44f060b9e110",[1975,1979,1983,1987,1991,1995,1999,2003,2007,2011,2015,2019],{"_uid":1976,"answer":1977,"question":1978,"component":738},"3592c726-a0f9-42fb-9dc9-364bda23a219","Out of the six (6) basic punches in boxing, punch number one is the jab. The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.\n\nThe jab is the most important punch in combat sports, especially boxing.","What is the jab punch?",{"_uid":1980,"answer":1981,"question":1982,"component":738},"78b57399-254c-44a9-822c-23b4efb59534","Here, FightCamp Trainer Coach PJ explains the five (5) most common mistakes when hitting a jab and how to fix them:\n1. Dropping the Lead Hand\n2. Dropping the Rear Hand\n3. Pushing the Jab\n4. Flaring Your Elbows\n5. Not Jabbing Enough","What are the most common mistakes people make when throwing the jab?",{"_uid":1984,"answer":1985,"question":1986,"component":738},"91075232-64fb-4a03-87ef-0e35da5506f7","There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:\n\n- While extending the arm to punch\n- While retracting the arm after the punch (a ‘lazy jab’)\n\nIn both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.","1. Dropping the Lead Hand",{"_uid":1988,"answer":1989,"question":1990,"component":738},"ca5b44e8-3e3f-4a35-b54d-08319ad059a1","Keep your lead arm high and maintain a straight line from your face to your opponent (or the bag) on the extension and the retraction. Bring your lead arm right back to your face after the punch.","How do you fix dropping the lead hand when throwing a jab?",{"_uid":1992,"answer":1993,"question":1994,"component":738},"bb74191d-59e6-4dd1-b500-57f6aa39e3e6","The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter hook from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.","2. Dropping the Rear Hand",{"_uid":1996,"answer":1997,"question":1998,"component":738},"ae7a018b-124b-4f95-9712-32a740ac651f","As you extend the lead arm to hit the jab, keep the rear hand back, protecting your face.","How do you fix dropping the rear hand when throwing a jab?",{"_uid":2000,"answer":2001,"question":2002,"component":738},"f5cf7d2d-9f48-4258-b718-2470734ca038","“Pushing the jab” means leaning into the punch. In your boxing stance, if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.","What does it mean to \"push the jab\"?",{"_uid":2004,"answer":2005,"question":2006,"component":738},"46c9661c-25c2-4d50-8339-0744346f2c7f","To keep your head and your body safe, keep your head back in your center line, rotating your torso as you extend the jab.","How do you avoid pushing the jab in boxing?",{"_uid":2008,"answer":2009,"question":2010,"component":738},"2b442a4d-7273-4f10-9cb9-0536ef8bc76e","Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.\n\nIf you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.","What does it mean to flare the elbows when throwing a jab?",{"_uid":2012,"answer":2013,"question":2014,"component":738},"f27fbfea-0189-4a8a-b562-7207e07775f4","Keep your elbows tight to the rib cage instead of winging them out.","How do you avoid flaring your elbows when throwing a jab?",{"_uid":2016,"answer":2017,"question":2018,"component":738},"d7a435fd-7361-4008-9823-19169c54d735","The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract your opponent as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.","What does it mean to not jab enough?",{"_uid":2020,"answer":2021,"question":2022,"component":738},"56648509-7bdd-409e-ba8b-1cd14f76261f","Focus on practicing the jab as often as you can. Keep both the lead and the rear hand up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.","How do you throw more jab punches?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2024,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2036,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2037,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2025,"component":39,"meta_info":2033,"block_image":2034,"cover_image":2035,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2026,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2031,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2032,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2027,"component":118,"meta_info":2028,"meta_title":7,"block_image":2029,"cover_image":2030,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":2039,"created_at":2040,"published_at":2041,"updated_at":2042,"id":2043,"uuid":2044,"content":2045,"slug":2056,"full_slug":2057,"sort_by_date":48,"position":446,"tag_list":2058,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":2059,"first_published_at":2060,"release_id":48,"lang":60,"path":48,"alternates":2061,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":2046,"_uid":2047,"name":2039,"photo":2048,"component":780,"social_link_tiktok":2052,"social_link_twitter":2053,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":2054,"social_link_linkedin":7,"social_link_instagram":2055,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.","5625da47-98f7-4597-b4e7-bf0e50995337",{"id":2049,"alt":2039,"name":2050,"focus":48,"title":2039,"filename":2051,"copyright":7,"fieldtype":50},3804761,"FightCamp Trainer PJ Shirdan","https://a.storyblok.com/f/115220/350x350/dc6dc70ec4/pj_shirdan.png","https://www.tiktok.com/@trainwithpj?)","https://www.twitter.com/TrainWithPj","https://www.facebook.com/Trainwithpj ","https://www.instagram.com/trainwithpj","pj-shirdan","authors/pj-shirdan",[],"5fb0b620-579b-4788-a492-bff8fb3f694a","2021-10-20T17:21:35.844Z",[],{"type":790,"content":2063},[2064,2083,2095,2108,2113,2117,2128,2132,2146,2150,2155,2158,2162,2173,2184,2188,2191,2196,2207,2219,2223,2226,2231,2242,2246,2250,2254,2257,2262,2273,2277,2281,2285,2290,2294,2302],{"type":793,"content":2065},[2066,2068,2074,2076,2081],{"text":2067,"type":797},"Out of the ",{"text":2069,"type":797,"marks":2070},"six (6) basic punches",[2071],{"type":820,"attrs":2072},{"href":2073,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-basic-boxing-punches/",{"text":2075,"type":797}," in boxing, punch number one is the ",{"text":1734,"type":797,"marks":2077},[2078],{"type":820,"attrs":2079},{"href":2080,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":2082,"type":797},". The jab punch is executed by fully extending your lead arm for a direct hit to your opponent’s face.",{"type":793,"content":2084},[2085,2087,2093],{"text":2086,"type":797},"The jab is the most important punch in combat sports, especially boxing. Here, FightCamp Trainer ",{"text":2088,"type":797,"marks":2089},"Coach PJ",[2090],{"type":820,"attrs":2091},{"href":2092,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://youtu.be/1zu4kIUw5dw",{"text":2094,"type":797}," explains the five (5) most common mistakes when hitting a jab and how to fix them.",{"type":1411,"attrs":2096},{"id":2097,"body":2098},"b624ee9e-f8d0-4beb-9506-56f0f641ae67",[2099],{"_uid":2100,"link":2101,"image":2103,"title":2105,"component":2107},"i-27fa21dc-7b5d-44fd-b05b-f73fb5c2f635",{"id":7,"url":2102,"linktype":13,"fieldtype":14,"cached_url":2102},"https://youtu.be/JM-8c3EqwZg",{"id":2104,"alt":2105,"name":7,"focus":48,"title":2105,"filename":2106,"copyright":7,"fieldtype":50},4377882,"5 Tips to Fix Your Jab | Fix Your Common Mistakes","https://a.storyblok.com/f/115220/1244x700/1b78a76782/5-tips-to-fix-your-jab-fix-your-common-mistakes.png","image_video_link",{"type":799,"attrs":2109,"content":2110},{"level":801},[2111],{"text":2112,"type":797},"5 Most Common Jab Mistakes",{"type":799,"attrs":2114,"content":2115},{"level":829},[2116],{"text":1986,"type":797},{"type":1411,"attrs":2118},{"id":2097,"body":2119},[2120],{"url":2121,"_uid":2122,"image":2123,"component":1423,"copyright_details":2127},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-b5fff6f7-2887-4bb4-ae80-28ec88e66b70",{"id":2124,"alt":2125,"name":7,"focus":48,"title":2125,"filename":2126,"copyright":7,"fieldtype":50},4378170,"Dropping the Lead Hand","https://a.storyblok.com/f/115220/1380x700/5e63244493/dropping-the-lead-hand.png",[],{"type":793,"content":2129},[2130],{"text":2131,"type":797},"There are two (2) ways boxers are prone to dropping the lead hand when hitting a jab:",{"type":1035,"content":2133},[2134,2140],{"type":1038,"content":2135},[2136],{"type":793,"content":2137},[2138],{"text":2139,"type":797},"While extending the arm to punch",{"type":1038,"content":2141},[2142],{"type":793,"content":2143},[2144],{"text":2145,"type":797},"While retracting the arm after the punch (a ‘lazy jab’)",{"type":793,"content":2147},[2148],{"text":2149,"type":797},"In both cases, you are leaving yourself open to getting counterpunched. If you drop the lead hand on the extension or on the retraction, you are exposing your face to your opponent. It’s an easy way to get yourself knocked out.",{"type":799,"attrs":2151,"content":2152},{"level":829},[2153],{"text":2154,"type":797},"How To Fix It:",{"type":793,"content":2156},[2157],{"text":1989,"type":797},{"type":799,"attrs":2159,"content":2160},{"level":829},[2161],{"text":1994,"type":797},{"type":1411,"attrs":2163},{"id":2097,"body":2164},[2165],{"url":2166,"_uid":2167,"image":2168,"component":1423,"copyright_details":2172},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-1dbe3cad-bba9-422d-a8e5-ed1dc6bb0b3e",{"id":2169,"alt":2170,"name":7,"focus":48,"title":2170,"filename":2171,"copyright":7,"fieldtype":50},4377938,"Jab Mistake #2: Dropping the Rear Hand","https://a.storyblok.com/f/115220/1380x700/f0db4a4d5d/dropping-the-rear-hand.png",[],{"type":793,"content":2174},[2175,2177,2182],{"text":2176,"type":797},"The second common mistake that Coach PJ sees very often with beginners is dropping the rear hand on the jab extension. This leaves you open to a counter ",{"text":2178,"type":797,"marks":2179},"hook",[2180],{"type":820,"attrs":2181},{"href":1504,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":2183,"type":797}," from your opponent. A misconception many boxers make is thinking that their whole body has to go into the jab motion, but keeping your body tight and compact is the most effective way to make you a better fighter.",{"type":799,"attrs":2185,"content":2186},{"level":829},[2187],{"text":2154,"type":797},{"type":793,"content":2189},[2190],{"text":1997,"type":797},{"type":799,"attrs":2192,"content":2193},{"level":829},[2194],{"text":2195,"type":797},"3. Pushing the Jab",{"type":1411,"attrs":2197},{"id":2097,"body":2198},[2199],{"url":2200,"_uid":2201,"image":2202,"component":1423,"copyright_details":2206},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-1931f306-4270-4ed0-b4dc-d7e6c1a2c1fb",{"id":2203,"alt":2204,"name":7,"focus":48,"title":2204,"filename":2205,"copyright":7,"fieldtype":50},4377948,"Jab Mistake #3: Pushing the Jab","https://a.storyblok.com/f/115220/1380x700/f8e3d825d9/pushing-the-jab.png",[],{"type":793,"content":2208},[2209,2211,2217],{"text":2210,"type":797},"“Pushing the jab” means leaning into the punch. In your ",{"text":2212,"type":797,"marks":2213},"boxing stance",[2214],{"type":820,"attrs":2215},{"href":2216,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":2218,"type":797},", if your head leans too far over the lead toe, you are bringing your face closer to your opponent. This can get you knocked out.",{"type":799,"attrs":2220,"content":2221},{"level":829},[2222],{"text":2154,"type":797},{"type":793,"content":2224},[2225],{"text":2005,"type":797},{"type":799,"attrs":2227,"content":2228},{"level":829},[2229],{"text":2230,"type":797},"4. Flaring Your Elbows",{"type":1411,"attrs":2232},{"id":2097,"body":2233},[2234],{"url":2235,"_uid":2236,"image":2237,"component":1423,"copyright_details":2241},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-51b14de0-cfa9-4d37-a797-85868f133507",{"id":2238,"alt":2239,"name":7,"focus":48,"title":2239,"filename":2240,"copyright":7,"fieldtype":50},4378176,"Flaring Your Elbows","https://a.storyblok.com/f/115220/1380x700/67442c0ff0/flaring-your-elbows.png",[],{"type":793,"content":2243},[2244],{"text":2245,"type":797},"Coach PJ’s least favorite mistake is one that he used to do for years during his boxing training. “Flaring your elbows” means winging out your elbow as you throw the punch. Many beginners do this in an attempt to get more torque, but flaring that elbow out won’t actually get you any more power or speed. Boxing teaches you to keep your elbows tight to the rib cage to protect against body shots.",{"type":793,"content":2247},[2248],{"text":2249,"type":797},"If you flare your elbow, you are not only opening your rib cage to get hit, but you are also telegraphing that punch. In the sweet science of boxing, it’s hit and not get hit. You don’t want to show your opponent what you’re about to do.",{"type":799,"attrs":2251,"content":2252},{"level":829},[2253],{"text":2154,"type":797},{"type":793,"content":2255},[2256],{"text":2013,"type":797},{"type":799,"attrs":2258,"content":2259},{"level":829},[2260],{"text":2261,"type":797},"5. Not Jabbing Enough",{"type":1411,"attrs":2263},{"id":2097,"body":2264},[2265],{"url":2266,"_uid":2267,"image":2268,"component":1423,"copyright_details":2272},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-87321422-3fe4-4cf4-979b-7be53acec19f",{"id":2269,"alt":2270,"name":7,"focus":48,"title":2270,"filename":2271,"copyright":7,"fieldtype":50},4378179,"Not Jabbing Enough","https://a.storyblok.com/f/115220/1380x700/ee6fbbceb8/not-jabbing-enough.png",[],{"type":793,"content":2274},[2275],{"text":2276,"type":797},"The jab is the most important punch in boxing. It’s not only going to set you up with your power shots, but it also works as a distance and range finder. The jab will help you in a lot of different ways, from parrying to pawning, to even giving your opponent something to distract them as you set up a power shot. If you don’t throw enough jabs and only rely on throwing one every now and then, you are limiting yourself and not using your full arsenal. More importantly, you are giving your opponent an opportunity to win the jab exchange.",{"type":799,"attrs":2278,"content":2279},{"level":829},[2280],{"text":2154,"type":797},{"type":793,"content":2282},[2283],{"text":2284,"type":797},"Focus on practicing the jab as often as you can. Keep both the lead and the rear hands up, keep those elbows tight, and don’t lean too far forward towards your opponent or the bag. Throw the jab frequently.",{"type":799,"attrs":2286,"content":2287},{"level":801},[2288],{"text":2289,"type":797},"Keep On Jabbing",{"type":793,"content":2291},[2292],{"text":2293,"type":797},"It’s never too late to start from the beginning. The classic jab punch is key for any boxer. Set yourself up for boxing success in and out of the ring. ",{"type":793,"content":2295},[2296,2297,2301],{"text":897,"type":797},{"text":899,"type":797,"marks":2298},[2299],{"type":820,"attrs":2300},{"href":903,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":1602,"type":797},{"type":793,"content":2303},[2304],{"text":2305,"type":797},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2307,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2312,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2308,"component":118,"meta_info":2309,"meta_title":7,"block_image":2310,"cover_image":2311,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-06 00:00",{"_uid":2316,"title":2317,"plugin":43,"description":2318},"766da817-8203-4cbb-92ee-02737f2c6083","5 Common Jab Mistakes & How To Fix Them | FightCamp","The jab is the most important punch in boxing. FightCamp Trainer Coach PJ explains the five (5) most common jab mistakes and how to fix them.",{"id":2320,"alt":1966,"name":7,"focus":48,"title":1966,"filename":2321,"copyright":7,"fieldtype":50},4377895,"https://a.storyblok.com/f/115220/2400x990/660cf4ef62/the-jab-5-common-mistakes-how-to-fix-them.png",[],"the-jab-5-common-mistakes-how-to-fix-them","blogs/the-jab-5-common-mistakes-how-to-fix-them",-4570,[935],"86c344fd-0a6c-40e5-818a-28d6ef7bd0c8",[],{"name":2330,"created_at":2331,"published_at":2332,"updated_at":2333,"id":2334,"uuid":2335,"content":2336,"slug":2666,"full_slug":2667,"sort_by_date":48,"position":2668,"tag_list":2669,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":2670,"first_published_at":2332,"release_id":48,"lang":60,"path":938,"alternates":2671,"default_full_slug":48,"translated_slugs":48},"Get Your 30 Minutes of Exercise a Day With Boxing","2022-04-15T11:50:22.070Z","2022-12-05T15:01:38.003Z","2022-12-05T15:01:38.032Z",125828809,"77c67594-99af-43ed-89c9-f0e36893940b",{"_uid":2337,"faqs":2338,"title":2330,"topic":2371,"author":2386,"content":2407,"category":2648,"schedule":2656,"component":920,"meta_info":2657,"cover_image":2661,"description":2660,"contributors":2665},"ab2dfcff-38f3-4016-a945-684c3e458ed2",[2339,2343,2347,2351,2355,2359,2363,2367],{"_uid":2340,"answer":2341,"question":2342,"component":738},"ec2e25c2-d66a-4e18-aaae-47bd026e7fe7","When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.\n\nBoxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.","How can I get my 30 minutes of exercise each day?",{"_uid":2344,"answer":2345,"question":2346,"component":738},"e4c70def-7e2d-4337-afec-69068de00f07","Here are five (5) benefits of a 30-minute boxing workout:\n1. One-Two Punch: Cardio & Strength Combo\n2. Maximum Efficiency\n3. Stress Relief\n4. Mental Wellness\n5. Convenience","What are the top benefits of a 30-minute boxing workout?",{"_uid":2348,"answer":2349,"question":2350,"component":738},"09f6514c-09e4-44be-a151-f81d5566acc7","A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training, especially on a heavy bag, is one of the most effective ways to reach your fitness goals and get in fantastic shape. While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.","One-Two Punch: Cardio & Strength Combo",{"_uid":2352,"answer":2353,"question":2354,"component":738},"b1ff37cd-5b3e-464b-9028-c86270a76701","Most high-intensity workouts should be around 30 minutes, including a short warm-up and cool down. This allows enough time for your body to reach peak performance during the session before overdoing it. Your heart rate is up, blood is pumping, and muscles are firing just long enough to have an excellent full-body blast without pushing it to the point of causing strain or injury.","Maximum Efficiency",{"_uid":2356,"answer":2357,"question":2358,"component":738},"7c534634-d23a-4736-a05c-b9118670cb94","When you are fighting feelings of stress and frustration, there are few things more cathartic than unleashing that stress onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a safe and healthy outlet for anyone who has ever felt the need to just get it all out.","How is boxing great for stress relief?",{"_uid":2360,"answer":2361,"question":2362,"component":738},"b0f36b45-d954-4e0c-8475-1d0110eafb57","Boxing is a brain booster, helping to clear the mind and elevate the emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can play a huge role in preventing age-related cognitive decline. Studies have also shown that as little as 15 minutes per day of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help regulate your emotional well-being over time with consistent workouts.","How does boxing benefit mental wellness?",{"_uid":2364,"answer":2365,"question":2366,"component":738},"08e6fdd9-0f54-4cb7-82fe-65dabee90f67","It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your boxing training at home. Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.","Is a boxing workout convenient?",{"_uid":2368,"answer":2369,"question":2370,"component":738},"9e4b88a9-14a1-4326-bea3-3263345ff30d","You can start getting all the benefits of boxing at home with no equipment at all. Shadowboxing is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a heavy bag to your home gym can be life-changing.","How can I start boxing at home?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2372,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2384,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2385,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2373,"component":39,"meta_info":2381,"block_image":2382,"cover_image":2383,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2374,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2379,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2380,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2375,"component":118,"meta_info":2376,"meta_title":7,"block_image":2377,"cover_image":2378,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":2387,"created_at":2388,"published_at":2389,"updated_at":2390,"id":2391,"uuid":2392,"content":2393,"slug":2401,"full_slug":2402,"sort_by_date":48,"position":281,"tag_list":2403,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":2404,"first_published_at":2405,"release_id":48,"lang":60,"path":48,"alternates":2406,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":2394,"_uid":2395,"name":2387,"photo":2396,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":2399,"social_link_instagram":2400,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":2397,"alt":2387,"name":2387,"focus":48,"title":2387,"filename":2398,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":790,"content":2408},[2409,2429,2433,2437,2442,2446,2458,2478,2482,2492,2495,2500,2511,2531,2536,2546,2574,2579,2589,2601,2606,2633,2637,2645],{"type":793,"content":2410},[2411,2413,2419,2421,2427],{"text":2412,"type":797},"If you have time to scroll through Instagram and TikTok, you have time for a workout. The average person spends ",{"text":2414,"type":797,"marks":2415},"over two hours each day",[2416],{"type":820,"attrs":2417},{"href":2418,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://www.broadbandsearch.net/blog/average-daily-time-on-social-media",{"text":2420,"type":797}," on social media. The ",{"text":2422,"type":797,"marks":2423},"CDC",[2424],{"type":820,"attrs":2425},{"href":2426,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://www.cdc.gov/physicalactivity/basics/adults/index.htm",{"text":2428,"type":797}," recommends we include 150 minutes of physical activity each week. It sounds like a lot at first, but when you break it down, that's only 30 minutes a day, 5 days a week. When it comes to finding an effective workout that can fulfill that half hour, boxing packs a lot of punch.",{"type":793,"content":2430},[2431],{"text":2432,"type":797},"Boxing training is intense. You don’t need to commit to a whole hour to get phenomenally fit. In just 30 minutes, you can get a calorie-scorching cardio workout that strengthens and tones your whole body. The benefits of boxing go beyond improving your physical health. Just a half hour of boxing can improve your mood and your lifestyle, making it easy to happily commit to a fun fitness routine that makes you look and feel better.",{"type":793,"content":2434},[2435],{"text":2436,"type":797},"Here we’ll delve into the top five (5) reasons why a 30-minute boxing session is your best bet for staying active.",{"type":799,"attrs":2438,"content":2439},{"level":801},[2440],{"text":2441,"type":797},"Benefits of a 30-Minute Boxing Workout",{"type":799,"attrs":2443,"content":2444},{"level":829},[2445],{"text":2350,"type":797},{"type":1411,"attrs":2447},{"id":2448,"body":2449},"1aa0deed-e5a1-46bd-a6ab-56a71a342089",[2450],{"url":2451,"_uid":2452,"image":2453,"component":1423,"copyright_details":2457},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-2a72b6a7-6df3-413d-bd37-5843b05449e8",{"id":2454,"alt":2455,"name":7,"focus":48,"title":2455,"filename":2456,"copyright":7,"fieldtype":50},5297257,"FightCamp - 30 Minutes of boxing a day","https://a.storyblok.com/f/115220/1100x1100/4ac74dc3ee/boxing_workout.png",[],{"type":793,"content":2459},[2460,2462,2468,2470,2476],{"text":2461,"type":797},"A 30-minute boxing session gives you an incredible workout that combines both cardio and strength training. Boxing training which can include shadowboxing, mitt work, and punching on a ",{"text":2463,"type":797,"marks":2464},"heavy bag",[2465],{"type":820,"attrs":2466},{"href":2467,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-train-on-a-heavy-bag-boxing-tips/",{"text":2469,"type":797},", is one of the most effective ways to reach your fitness goals and get in ",{"text":2471,"type":797,"marks":2472},"fantastic shape",[2473],{"type":820,"attrs":2474},{"href":2475,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/",{"text":2477,"type":797},". While your heart rate is increased, your muscles are fighting the resistance of the bag with every punch, improving endurance and strength at the same time.",{"type":799,"attrs":2479,"content":2480},{"level":829},[2481],{"text":2354,"type":797},{"type":1411,"attrs":2483},{"id":2448,"body":2484},[2485],{"url":2486,"_uid":2487,"image":2488,"component":1423,"copyright_details":2491},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-10686fdc-0bd2-497a-8dd9-fc0a305c4bb4",{"id":2489,"alt":2455,"name":7,"focus":48,"title":2455,"filename":2490,"copyright":7,"fieldtype":50},5297243,"https://a.storyblok.com/f/115220/1100x1100/379c8e4333/boxing-warm-up.png",[],{"type":793,"content":2493},[2494],{"text":2353,"type":797},{"type":799,"attrs":2496,"content":2497},{"level":829},[2498],{"text":2499,"type":797},"Stress Relief",{"type":1411,"attrs":2501},{"id":2448,"body":2502},[2503],{"url":2504,"_uid":2505,"image":2506,"component":1423,"copyright_details":2510},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-8b0edf96-9698-4773-870e-ecb3657b8866",{"id":2507,"alt":2508,"name":7,"focus":48,"title":2508,"filename":2509,"copyright":7,"fieldtype":50},5297239,"FightCamp - 30 Minute of boxing a day","https://a.storyblok.com/f/115220/1100x1100/f544481ebf/boxing_mitt_work.png",[],{"type":793,"content":2512},[2513,2515,2521,2523,2529],{"text":2514,"type":797},"When you are fighting feelings of stress and frustration, there are few things more cathartic than ",{"text":2516,"type":797,"marks":2517},"unleashing that stress",[2518],{"type":820,"attrs":2519},{"href":2520,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/wellness/bettering-yourself-through-boxing/",{"text":2522,"type":797}," onto a punching bag. Just 30 minutes of boxing exercises can release some of that pent-up pressure by allowing you to transfer it from your mind into motion. Boxing training is a ",{"text":2524,"type":797,"marks":2525},"safe and healthy outlet",[2526],{"type":820,"attrs":2527},{"href":2528,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress/",{"text":2530,"type":797}," for anyone who has ever felt the need to just get it all out.",{"type":799,"attrs":2532,"content":2533},{"level":829},[2534],{"text":2535,"type":797},"Mental Wellness",{"type":1411,"attrs":2537},{"id":2448,"body":2538},[2539],{"url":2540,"_uid":2541,"image":2542,"component":1423,"copyright_details":2545},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-3bc342b3-5441-4463-9190-f1fee730e64b",{"id":2543,"alt":2455,"name":7,"focus":48,"title":2455,"filename":2544,"copyright":7,"fieldtype":50},5297247,"https://a.storyblok.com/f/115220/1100x1100/3ca4661589/boxing_stress_relief.png",[],{"type":793,"content":2547},[2548,2550,2556,2558,2564,2566,2572],{"text":2549,"type":797},"Boxing is a brain booster, helping to clear the mind and elevate emotions. Executing complex boxing combinations stimulates brain activity and challenges your memory, which research says can greatly ",{"text":2551,"type":797,"marks":2552},"prevent age-related cognitive decline",[2553],{"type":820,"attrs":2554},{"href":2555,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-boxing-boosts-brain-health-and-prevents-dementia",{"text":2557,"type":797},". Studies have also shown that as little as ",{"text":2559,"type":797,"marks":2560},"15 minutes per day",[2561],{"type":820,"attrs":2562},{"href":2563,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":2565,"type":797}," of exercise can help relieve symptoms of depression. A 30-minute boxing session can leave you feeling better immediately and help ",{"text":2567,"type":797,"marks":2568},"regulate your emotional well-being",[2569],{"type":820,"attrs":2570},{"href":2571,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":2573,"type":797}," over time with consistent workouts.",{"type":799,"attrs":2575,"content":2576},{"level":829},[2577],{"text":2578,"type":797},"Convenience",{"type":1411,"attrs":2580},{"id":2448,"body":2581},[2582],{"url":2583,"_uid":2584,"image":2585,"component":1423,"copyright_details":2588},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-7253f39f-5179-430f-b953-93071e1b3f46",{"id":2586,"alt":2455,"name":7,"focus":48,"title":2455,"filename":2587,"copyright":7,"fieldtype":50},5297260,"https://a.storyblok.com/f/115220/1100x1100/f9c927ee0f/boxing_training.png",[],{"type":793,"content":2590},[2591,2593,2599],{"text":2592,"type":797},"It is easier to be consistent with a ‘workout schedule’ if you can actually fit a workout into your schedule. Just a half hour is easy to pencil in somewhere during the day, whether it’s a quick 30-minute morning wake-me-up, a lunch break bag beatdown, or an evening de-stress session. You don’t need to find a whole hour of your time to have an amazing full-body boxing workout, and you can make it even more convenient by doing your ",{"text":2594,"type":797,"marks":2595},"boxing training at home",[2596],{"type":820,"attrs":2597},{"href":2598,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/top-6-reasons-to-invest-in-an-at-home-fitness-system/",{"text":2600,"type":797},". Boxing exercises are easy to do at home with or without equipment, freeing up even more time in your day.",{"type":799,"attrs":2602,"content":2603},{"level":801},[2604],{"text":2605,"type":797},"30-Minute Throwdown",{"type":793,"content":2607},[2608,2610,2616,2618,2624,2626,2631],{"text":2609,"type":797},"You can start getting all the benefits of ",{"text":2611,"type":797,"marks":2612},"boxing at home",[2613],{"type":820,"attrs":2614},{"href":2615,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2617,"type":797}," with no equipment at all. ",{"text":2619,"type":797,"marks":2620},"Shadowboxing",[2621],{"type":820,"attrs":2622},{"href":2623,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/",{"text":2625,"type":797}," is a great start for beginners to get a feel for boxing, and an important part of ongoing training in form and technique. To get the full benefits of boxing training, adding a ",{"text":2463,"type":797,"marks":2627},[2628],{"type":820,"attrs":2629},{"href":2630,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag/",{"text":2632,"type":797}," to your home gym can be life-changing.",{"type":799,"attrs":2634,"content":2635},{"level":801},[2636],{"text":893,"type":797},{"type":793,"content":2638},[2639,2640,2644],{"text":897,"type":797},{"text":899,"type":797,"marks":2641},[2642],{"type":820,"attrs":2643},{"href":903,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":1602,"type":797},{"type":793,"content":2646},[2647],{"text":910,"type":797},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2649,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2654,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2655,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2650,"component":118,"meta_info":2651,"meta_title":7,"block_image":2652,"cover_image":2653,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-05 00:00",{"_uid":2658,"title":2659,"plugin":43,"description":2660},"7460d9df-efe9-4fdd-a999-6dc294f78286","Get Your 30 Minutes of Exercise a Day With Boxing | FightCamp","It’s recommended we get at least 30 minutes of exercise each day. Why not take that up a notch with boxing training to improve your mind and body.",{"id":2662,"alt":2663,"name":7,"focus":48,"title":2663,"filename":2664,"copyright":7,"fieldtype":50},5297263,"FightCamp - Get Your 30 Minutes of Exercise a Day with Boxing","https://a.storyblok.com/f/115220/2400x990/055c404abb/get-your-30-minutes-of-exercise-a-day-with-boxing.png",[],"get-your-30-minutes-of-exercise-a-day-with-boxing","blogs/get-your-30-minutes-of-exercise-a-day-with-boxing",-4550,[935],"539b5bb5-55da-4f55-bb8a-06a6be114917",[],{"name":2673,"created_at":2674,"published_at":2675,"updated_at":2676,"id":2677,"uuid":2678,"content":2679,"slug":3044,"full_slug":3045,"sort_by_date":48,"position":3046,"tag_list":3047,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":3048,"first_published_at":2675,"release_id":48,"lang":60,"path":938,"alternates":3049,"default_full_slug":48,"translated_slugs":48},"Age Is Just a Number | How To Start Boxing In Your 40s","2022-04-13T07:45:46.040Z","2022-11-28T06:21:36.074Z","2022-11-28T06:21:36.102Z",124707154,"cc7fca62-3860-4efb-a13b-50a15c6f47e2",{"_uid":2680,"faqs":2681,"title":2673,"topic":2726,"author":2741,"content":2761,"category":3026,"schedule":3034,"component":920,"meta_info":3035,"cover_image":3039,"description":3042,"contributors":3043},"756d8305-455f-4e41-974a-f7d35c3428a5",[2682,2686,2690,2694,2698,2702,2706,2710,2714,2718,2722],{"_uid":2683,"answer":2684,"question":2685,"component":738},"e82cada0-b225-48ed-a29f-06a01dc6e4d5","Yes! One of the best things about boxing, or fitness in general, is that you are never too old to start. Some people go their entire adult lives before picking it up, but the benefits of exercise cannot be ignored. So if you're in your 40s, or older, it’s never a bad time to start boxing to help you get fighting fit for the rest of your life.\n\nWhile some people may be hesitant to start combat sports in their later years, people have proven that age is just a number. Bernard Hopkins is the oldest to ever win a major belt in the world of boxing when he won it at the age of 46. George Foreman, just behind him, won the heavyweight belt in boxing at the young age of 45.\n\nBoth men proved that as long as you have the determination and drive to be fit and active, you can do so at any age, and any level. There’s no time like the present to start.","Can you start boxing in your 40s?",{"_uid":2687,"answer":2688,"question":2689,"component":738},"4d39f75c-63f9-4b6b-a0ed-6a35d65d526c","Follow our guide here to learn how you can start boxing in your 40s.","How do you start boxing in your 40s?",{"_uid":2691,"answer":2692,"question":2693,"component":738},"cdcd2baf-bfd7-4582-acc0-3435f029bd7f","You can learn to do anything right now with all of the videos and content available on YouTube. The first place to start would be to watch some introductory videos to educate yourself on the background of your chosen activity. Then, move on to the basics and simple drills, exercises, and conditioning workouts. That way you can start to learn from the beginning. Once you get a feel for the sport and the workouts, you can step up your game and try in-person training.\n\nFirst Pro Tip: FightCamp has a YouTube channel where you’ll find tutorials and videos on boxing and kickboxing.","Start With YouTube",{"_uid":2695,"answer":2696,"question":2697,"component":738},"54b9b892-b983-4481-8dca-6557bc4c6b4a","Hopefully, after watching a few videos, you have an idea of what is expected when starting boxing training, and you feel ready to move on to more advanced skills and lessons. Taking a class is the next step in learning how to box. Classes are great opportunities to use the skills you have learned thus far, put them to work and push yourself outside of your comfort zone.\n\nSecond Pro Tip: FightCamp offers the best online community, and with different options such as Versus mode and our leaderboard, you'll have yourself competing against other members from across the globe.","Take A Class",{"_uid":2699,"answer":2700,"question":2701,"component":738},"d15d1283-94d5-4304-948d-f725da085017","Classes are wonderful for great workouts and to push yourself with some friendly competition. The slight drawback is that in-person classes are not individualized and instead are designed to maximize the potential of the group as a whole, as opposed to the individual. The next best step in your boxing journey is to take personal, or one-on-one, training. This is how you can focus on yourself and it will allow you to fine-tune your boxing game.\n\nThird Pro Tip: There is no rushing to make a personal training session with FightCamp. The trainers are here to show you the proper forms of boxing from boxing stances, punches, and footwork any time you are ready. The on-demand tutorials and workouts on the app can be done on your schedule.","Personal Coaching",{"_uid":2703,"answer":2704,"question":2705,"component":738},"dd92c3cb-d7c4-46a0-8557-398fda01001d","The FightCamp app offers everything from basic form tutorials, to classes, to strength and conditioning workouts, to a supportive, motivating, and inclusive online community. FightCamp is the leader in at-home boxing and kickboxing training. With so much information out there, it can be hard to know what is credible. The FightCamp Trainers are all professional boxing experts, and have actual fight experience. When you learn from them, you know what you’re getting is the best information out there.","FightCamp App",{"_uid":2707,"answer":2708,"question":2709,"component":738},"77e0a8dd-6f4e-4401-81f8-0c83437f157f","Here are a couple of things to keep in mind when you decide to start boxing later on in life.\n1. Ease Your Way Into Training\n2. Everyone Can Benefit From Boxing and Exercise\n3. Life Is About Constant Learning","What should you keep in mind when starting to box in your 40s?",{"_uid":2711,"answer":2712,"question":2713,"component":738},"3157288c-1b77-44b6-9977-4a21305d6ba2","For the majority of people picking up fitness in their 40s, it may take time to see results, and it will require more dedication to proper training recovery. That's not to say that you cannot train like a 20 year old, but to start, ease back into training before upping the intensity.\n\nOnce you have acclimated to the rigorous nature of boxing, you can push harder, provided you are smart about it. This means ample amounts of warm-up time and longer cool down sessions to help avoid injury. Before long, you will be feeling great and in the best shape of your life.\n\nA recent example of fighters 40+ showing off their impressive skills is the 2020 end-of-year exhibition fight between former belt holders, and two of the best boxers of all-time, Mike Tyson and Roy Jones, Jr. Both men were in their 50s, and it had been years since either stepped inside the ring.","Ease Your Way Into Training",{"_uid":2715,"answer":2716,"question":2717,"component":738},"e237792d-b9ce-40c0-8eec-fd0fac6eb385","Just because you don't plan on fighting for a world title at 45 years old, that doesn't mean you can't benefit from boxing. Boxing, and exercise in general, has numerous health benefits that anyone can take advantage of. As we age, we lose muscle and bone mass, so staying fit and in shape is key later on in life, and consistent exercise has been proven to help with both.","Everyone Can Benefit From Boxing and Exercise",{"_uid":2719,"answer":2720,"question":2721,"component":738},"ace3da67-3d5e-4129-a95c-94ac5545eb83","We are always looking to challenge ourselves and learn new and exciting things. Exploring new endeavors throughout our life helps to keep the mind young and sharp.\n\nPicking up boxing is a great example. Learning to box will not only challenge you physically, but mentally as well. Boxing training will test your fortitude and your ability to push yourself during tough workouts.\n\nBoxing is as much a mental game as it is a physical one. With boxing, you’ll be learning the basics of how to throw a punch, how to move around your target, how to execute different punch combinations, and how to trick your opponent into leaving themselves wide open for a counter shot, using feints and fakes.\n\nLife is about learning. Once you stop learning you stop growing. Boxing will have you continuously learning.","Life Is About Constant Learning",{"_uid":2723,"answer":2724,"question":2725,"component":738},"38db1340-462b-4281-a4d5-2a792c9a4fbf","As we continue to study the human body, and as technology evolves, there’s still no telling how long humans can live. But beyond just science, there are other things that have been shown to help extend your life. Consistent exercise, a healthy diet, and stable mental health have all been proven to be effective for extending life expectancy. To feel young and alive in life, boxing is the perfect elixir.\n\nWith its heart-pumping workouts, energy-boosting, mood-enhancing endorphin release, and ability to help knockout stress, boxing will have you feeling like a teenager again. Add in a little friendly competition with your peers, and it’s not just working out, it’s having fun!","40 Is The New 30",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2727,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2739,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2728,"component":39,"meta_info":2736,"block_image":2737,"cover_image":2738,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2729,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2734,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2730,"component":118,"meta_info":2731,"meta_title":7,"block_image":2732,"cover_image":2733,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":2742,"created_at":2743,"published_at":2744,"updated_at":2745,"id":2746,"uuid":2747,"content":2748,"slug":2755,"full_slug":2756,"sort_by_date":48,"position":419,"tag_list":2757,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":2758,"first_published_at":2759,"release_id":48,"lang":60,"path":48,"alternates":2760,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":2749,"_uid":2750,"name":2742,"photo":2751,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":2754,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":2752,"alt":2742,"name":2742,"focus":48,"title":2742,"filename":2753,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":790,"content":2762},[2763,2767,2771,2776,2788,2800,2804,2808,2813,2824,2828,2832,2836,2852,2856,2860,2868,2872,2876,2891,2896,2907,2911,2915,2919,2929,2933,2944,2948,2952,2963,2967,2971,2975,2979,2990,2997,3009,3013,3017],{"type":793,"content":2764},[2765],{"text":2766,"type":797},"We hit our 40s, and questions start coming into play of “Am I too old to…x, y, z?” For many, this may revolve around health, activities, or bucket list goals.",{"type":793,"content":2768},[2769],{"text":2770,"type":797},"With boxing on the rise again in popularity, many people of all ages are not only interested in watching the sport but taking part in the benefits boxing workouts have to offer. So if you are in your 40s and wondering, “Am I too old to learn how to box?” The simple answer is no.",{"type":799,"attrs":2772,"content":2773},{"level":801},[2774],{"text":2775,"type":797},"Boxing In Your 40s",{"type":1411,"attrs":2777},{"id":2778,"body":2779},"76ac829e-12e5-4362-82e3-886b8020e339",[2780],{"url":2781,"_uid":2782,"image":2783,"component":1423,"copyright_details":2787},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-2f42397f-183f-4fef-8249-b4bbc27e0d31",{"id":2784,"alt":2785,"name":7,"focus":48,"title":2785,"filename":2786,"copyright":7,"fieldtype":50},4949971,"At-home boxing workout","https://a.storyblok.com/f/115220/1100x1100/93eb4f0211/boxing_workout.png",[],{"type":793,"content":2789},[2790,2792,2798],{"text":2791,"type":797},"One of the best things about boxing, or fitness in general, is that you are never too old to start. Some people go their entire adult lives before picking it up, but the benefits of exercise cannot be ignored. It’s never a bad time to ",{"text":2793,"type":797,"marks":2794},"start boxing",[2795],{"type":820,"attrs":2796},{"href":2797,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-box-at-any-age/",{"text":2799,"type":797}," to help you get fighting fit for the rest of your life.",{"type":793,"content":2801},[2802],{"text":2803,"type":797},"While some people may be hesitant to start combat sports, many have proven that age is just a number. Bernard Hopkins is the oldest to ever win a major belt in the world of boxing when he won it at the age of 46. George Foreman, just behind him, won the heavyweight belt in boxing at the young age of 45.",{"type":793,"content":2805},[2806],{"text":2807,"type":797},"Both men proved that as long as you have the determination and drive to be fit and active, you can do so at any age and any level. There’s no time like the present to start.",{"type":799,"attrs":2809,"content":2810},{"level":801},[2811],{"text":2812,"type":797},"How Do I Start Boxing In My 40's?",{"type":1411,"attrs":2814},{"id":2778,"body":2815},[2816],{"url":2817,"_uid":2818,"image":2819,"component":1423,"copyright_details":2823},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-da3b3a0c-b836-4f68-b042-6c285426cb56",{"id":2820,"alt":2821,"name":7,"focus":48,"title":2821,"filename":2822,"copyright":7,"fieldtype":50},4949977,"Boxing App Workout","https://a.storyblok.com/f/115220/1100x1100/4257b97d18/boxing_app_workout.png",[],{"type":793,"content":2825},[2826],{"text":2827,"type":797},"This is by far one of the main reasons why people never start training, not knowing where to start. Nowadays, the internet is a great resource, but sometimes it’s not enough. So, where do you begin?",{"type":799,"attrs":2829,"content":2830},{"level":829},[2831],{"text":2693,"type":797},{"type":793,"content":2833},[2834],{"text":2835,"type":797},"You can learn to do anything with all of the videos and content available on YouTube. The first place to start would be to watch some introductory videos to educate yourself on the background and basics of boxing. Then, move on to simple drills, exercises, and conditioning workouts. That way you can start to learn from the beginning.",{"type":793,"content":2837},[2838,2842,2844,2850],{"text":2839,"type":797,"marks":2840},"First Pro Tip:",[2841],{"type":1054},{"text":2843,"type":797}," FightCamp has a ",{"text":2845,"type":797,"marks":2846},"YouTube channel",[2847],{"type":820,"attrs":2848},{"href":2849,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://www.youtube.com/c/FightCamp",{"text":2851,"type":797}," where you’ll find tutorials and videos on boxing and kickboxing.",{"type":799,"attrs":2853,"content":2854},{"level":829},[2855],{"text":2697,"type":797},{"type":793,"content":2857},[2858],{"text":2859,"type":797},"Hopefully, after watching a few videos, you have an idea of what is expected when starting boxing training, and you feel ready to move on to more skills and lessons. Taking a class is the next step in learning how to box. Classes are great opportunities to use the skills you have learned thus far, put them to work, and push yourself outside of your comfort zone.",{"type":793,"content":2861},[2862,2866],{"text":2863,"type":797,"marks":2864},"Second Pro Tip:",[2865],{"type":1054},{"text":2867,"type":797}," FightCamp offers the best online boxing workouts, and with different options such as Versus mode and our leaderboard, you'll have yourself competing against other members from across the globe.",{"type":799,"attrs":2869,"content":2870},{"level":829},[2871],{"text":2701,"type":797},{"type":793,"content":2873},[2874],{"text":2875,"type":797},"Classes are wonderful for great workouts and to push yourself with some friendly competition. The slight drawback with in-person classes is that they are not individualized and instead are designed to maximize the potential of the group as a whole, as opposed to the individual. The next best step in your boxing journey is to take personal or one-on-one training. This is how you can focus on yourself and it will allow you to fine-tune your boxing game.",{"type":793,"content":2877},[2878,2882,2884,2889],{"text":2879,"type":797,"marks":2880},"Third Pro Tip:",[2881],{"type":1054},{"text":2883,"type":797}," There is no rushing to make a personal training session or in-person class with FightCamp. The FightCamp Trainers are all professional boxing experts and are here to show you the proper forms of boxing from boxing stances, punches, and footwork any time you are ready. The on-demand tutorials and workouts on the ",{"text":2885,"type":797,"marks":2886},"FightCamp app",[2887],{"type":820,"attrs":2888},{"href":1599,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":2890,"type":797}," can be done on your schedule.",{"type":799,"attrs":2892,"content":2893},{"level":801},[2894],{"text":2895,"type":797},"Things to Keep In Mind",{"type":1411,"attrs":2897},{"id":2778,"body":2898},[2899],{"url":2900,"_uid":2901,"image":2902,"component":1423,"copyright_details":2906},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-ada7f82e-05af-450d-b531-6746cb09b5f0",{"id":2903,"alt":2904,"name":7,"focus":48,"title":2904,"filename":2905,"copyright":7,"fieldtype":50},4949970,"Stretching before a workout","https://a.storyblok.com/f/115220/1100x1100/0fad808bda/stretching.png",[],{"type":799,"attrs":2908,"content":2909},{"level":829},[2910],{"text":2713,"type":797},{"type":793,"content":2912},[2913],{"text":2914,"type":797},"For the majority of people picking up fitness in their 40s, it may take time to see results, and it will require more dedication to proper training recovery. That's not to say that you cannot train like a 20 year old, but to start, ease into training before upping the intensity.",{"type":793,"content":2916},[2917],{"text":2918,"type":797},"Once you have acclimated to the rigorous nature of boxing, you can push harder, provided you are smart about it. This means ample amounts of warm-up time and longer cool down sessions to help avoid injury. Before long, you will be feeling great and in the best shape of your life.",{"type":793,"content":2920},[2921,2923,2927],{"text":2922,"type":797},"A recent example of fighters 40+ showing off their impressive skills is the 2020 end-of-year exhibition fight between former belt holders, and two of the best boxers of all-time, ",{"text":1916,"type":797,"marks":2924},[2925],{"type":820,"attrs":2926},{"href":1920,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":2928,"type":797}," and Roy Jones, Jr. Both men were in their 50s, and it had been years since either stepped inside the ring.",{"type":799,"attrs":2930,"content":2931},{"level":829},[2932],{"text":2717,"type":797},{"type":793,"content":2934},[2935,2937,2942],{"text":2936,"type":797},"Just because you don't plan on fighting for a world title at 45 years old, that doesn't mean you can't benefit from boxing. ",{"text":187,"type":797,"marks":2938},[2939],{"type":820,"attrs":2940},{"href":2941,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/why-boxing-is-great-for-fitness-from-an-amateur-boxer/",{"text":2943,"type":797},", and exercise in general, has numerous health benefits that anyone can take advantage of. As we age, we lose muscle and bone mass, so staying fit and in shape is key later on in life, and consistent exercise has been proven to help with both.",{"type":799,"attrs":2945,"content":2946},{"level":829},[2947],{"text":2721,"type":797},{"type":793,"content":2949},[2950],{"text":2951,"type":797},"We are always looking to challenge ourselves and learn new and exciting things. Exploring new endeavors throughout our life helps to keep the mind young and sharp.",{"type":793,"content":2953},[2954,2956,2961],{"text":2955,"type":797},"Picking up boxing is a great example. Learning to box will not only challenge you physically but ",{"text":2957,"type":797,"marks":2958},"mentally",[2959],{"type":820,"attrs":2960},{"href":2563,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":2962,"type":797}," as well. Boxing training will test your fortitude and your ability to push yourself during tough workouts.",{"type":793,"content":2964},[2965],{"text":2966,"type":797},"Boxing is as much a mental game as it is a physical one. With boxing, you’ll be learning the basics of how to throw a punch, how to move around your target, and how to execute different punch combinations.",{"type":793,"content":2968},[2969],{"text":2970,"type":797},"Life is about learning. Once you stop learning you stop growing. Boxing will have you continuously learning.",{"type":799,"attrs":2972,"content":2973},{"level":829},[2974],{"text":2725,"type":797},{"type":793,"content":2976},[2977],{"text":2978,"type":797},"As we continue to study the human body, and as technology evolves, there’s still no telling how long humans can live. But beyond just science, there are other things that have been shown to help extend your life. Consistent exercise, a healthy diet, and stable mental health have all been proven to be effective for extending life expectancy. To feel young and alive in life, boxing is the perfect elixir.",{"type":793,"content":2980},[2981,2983,2988],{"text":2982,"type":797},"With its heart-pumping workouts, energy-boosting, mood-enhancing endorphin release, and ability to help knockout ",{"text":2984,"type":797,"marks":2985},"stress",[2986],{"type":820,"attrs":2987},{"href":2528,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":2989,"type":797},", boxing will have you feeling energized again. Add in a little friendly competition with your peers, and it’s not just working out, it’s having fun!",{"type":799,"attrs":2991,"content":2992},{"level":801},[2993,2995],{"text":2994,"type":797},"40 Years Young",{"type":2996},"hard_break",{"type":1411,"attrs":2998},{"id":2999,"body":3000},"100aa17b-6fad-45be-8700-0a23df176124",[3001],{"url":3002,"_uid":3003,"image":3004,"component":1423,"copyright_details":3008},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-003ef280-55c8-4201-9671-d7a79ce71db3",{"id":3005,"alt":3006,"name":7,"focus":48,"title":3006,"filename":3007,"copyright":7,"fieldtype":50},4957263,"Boxing Workout Cooldown","https://a.storyblok.com/f/115220/1100x1100/1882fdcdcb/boxing_cooldown.png",[],{"type":793,"content":3010},[3011],{"text":3012,"type":797},"It's not about how old you are, but how old you feel. Choosing to adopt a healthy lifestyle and incorporate things like a balanced diet, proper recovery, and exercise will change the way you look and feel for the better. So is it too late to learn to box in your 40s? The answer is a resounding, “NO.” You can learn to box at any age in life.",{"type":799,"attrs":3014,"content":3015},{"level":801},[3016],{"text":893,"type":797},{"type":793,"content":3018},[3019,3020,3024],{"text":897,"type":797},{"text":899,"type":797,"marks":3021},[3022],{"type":820,"attrs":3023},{"href":903,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":3025,"type":797}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3027,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3032,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3033,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3028,"component":118,"meta_info":3029,"meta_title":7,"block_image":3030,"cover_image":3031,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-11-28 00:00",{"_uid":3036,"title":3037,"plugin":43,"description":3038},"3ba16109-a134-4ed2-96be-19571532f1e2","How To Start Boxing In Your 40s | FightCamp","Age is just a number and there has never been a better time to start boxing than in your 40s! FightCamp is giving you all the tips to get started.",{"id":3040,"alt":2673,"name":7,"focus":48,"title":2673,"filename":3041,"copyright":7,"fieldtype":50},4949871,"https://a.storyblok.com/f/115220/2400x990/ac887c34b4/age_is_just_a_number_how_to_start_boxing_in_your_40s.png","Age is just a number and there has never been a better time to start boxing than in your 40s! We’re giving you all the tips to get started.",[],"how-to-start-boxing-in-your-40s","blogs/how-to-start-boxing-in-your-40s",-4520,[935],"7dc205e3-624f-419e-9967-74adcd40f20f",[],{"name":3051,"created_at":3052,"published_at":3053,"updated_at":3054,"id":3055,"uuid":3056,"content":3057,"slug":3207,"full_slug":3208,"sort_by_date":48,"position":3209,"tag_list":3210,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":3211,"first_published_at":3212,"release_id":48,"lang":60,"path":938,"alternates":3213,"default_full_slug":48,"translated_slugs":48},"Get Low, Get High! Tips for Changing Levels Fast In Boxing","2022-05-25T18:39:44.921Z","2022-11-15T15:43:30.345Z","2022-11-15T15:43:30.371Z",141416839,"14b1e4cb-2623-4a02-bdc5-b1d042ece841",{"_uid":3058,"faqs":3059,"title":3051,"topic":3072,"author":3087,"content":3092,"category":3189,"schedule":3197,"component":920,"meta_info":3198,"cover_image":3202,"description":3205,"contributors":3206},"506156ec-d1f5-48fe-83bf-ee86d8db3219",[3060,3064,3068],{"_uid":3061,"answer":3062,"question":3063,"component":738},"c8434d3d-10b2-47dc-a941-e012a2fe1ac9","Watching any boxing or mixed martial arts match will show you that in order to land the strikes you want to land, you have to get your opponent to shift their defenses to the wrong area. How can you do this effectively and efficiently? By changing the levels of your punches often. Some of the best ways to do so are by using creative combinations and feinting to one level, then attacking another level. ","What does changing levels in boxing do?",{"_uid":3065,"answer":3066,"question":3067,"component":738},"52da77df-ed20-43cc-90f8-ed12bf67bae1","Bend your knees, not your back: One of the worst habits I developed early in my fighting career was bending my back rather than crouching and bending at my waist when I needed to punch low. As a result, I would often end up off-balance and unable to deliver meaningful power shots. The proper way to change your level is by bending your knees and flexing at your waist so that your center of gravity remains stable, allowing you to twist your body into any punches you deliver. \n\nGravity is your friend: One of the masters of changing levels, Mike Tyson, often employed a technique commonly referred to as the ‘Dempsey Step’ or ‘Dempsey Roll’ (also known as the ‘drop step’). This is basically the practice of allowing your natural forward momentum to pull you down, loading your lead leg for a powerful punch. This puts you at the low level for ideal body punches and gives you the ability to rapidly switch between both left and right punches, as well as shift between highs and lows.\n\nGravity is not always your friend: While techniques like the drop step are extremely useful for quickly changing levels, it's important to remember that you still need to fight gravity even when using it to your advantage. One tip that I found that hasn’t ever led me astray is to never ever let your chin get over your knee when crouching down. This is a great guideline to help you keep your center of gravity at a manageable distance from the strong muscles of your hips and legs. If you extend your chin any further, you will start to lose your balance and fall over yourself too much to be able to change levels quickly.","What are tips for changing levels in boxing?",{"_uid":3069,"answer":3070,"question":3071,"component":738},"b6d81a9b-3d33-4f62-a884-80befdf89491","Changing levels is an incredibly vital aspect of any fighter’s game, and it’s important to drill combinations that allow you to trick your opponent and open up their defenses. For some awesome combinations you can use to practice, check out FightCamp Co-Founder & Trainer Tommy Duquette’s video for combos that change levels, and remember to always answer the bell and come out swinging.","How can you practice changing levels for boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":3073,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":3085,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":3086,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":3074,"component":39,"meta_info":3082,"block_image":3083,"cover_image":3084,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3075,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3080,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3081,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3076,"component":118,"meta_info":3077,"meta_title":7,"block_image":3078,"cover_image":3079,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":767,"created_at":768,"published_at":769,"updated_at":770,"id":771,"uuid":772,"content":3088,"slug":782,"full_slug":783,"sort_by_date":48,"position":528,"tag_list":3090,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":786,"first_published_at":787,"release_id":48,"lang":60,"path":48,"alternates":3091,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":774,"_uid":775,"name":767,"photo":3089,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":781,"social_link_instagram":7,"social_link_pinterest":7},{"id":777,"alt":767,"name":778,"focus":48,"title":767,"filename":779,"copyright":7,"fieldtype":50},[],[],{"type":790,"content":3093},[3094,3106,3110,3115,3120,3124,3129,3140,3145,3149,3154,3174,3178,3186],{"type":793,"content":3095},[3096,3098,3104],{"text":3097,"type":797},"Watching any boxing or mixed martial arts match will show you that in order to land the strikes you want to land, you have to get your opponent to shift their defenses to the wrong area. How can you do this effectively and efficiently? By changing the levels of your punches often. Some of the best ways to do so are by using creative ",{"text":3099,"type":797,"marks":3100},"combinations",[3101],{"type":820,"attrs":3102},{"href":3103,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://youtu.be/jdfrlmvxc_w",{"text":3105,"type":797}," and feinting to one level, then attacking another level. ",{"type":793,"content":3107},[3108],{"text":3109,"type":797},"But what about the boxing technique behind changing levels? Are there things you should avoid doing? These are some of the questions I had when I first started my boxing training and wanted to mix up my punches (I was a headhunter when I started). Here’s what I learned…",{"type":799,"attrs":3111,"content":3112},{"level":801},[3113],{"text":3114,"type":797},"Tips For Changing Levels Fast In Boxing",{"type":799,"attrs":3116,"content":3117},{"level":829},[3118],{"text":3119,"type":797},"Bend your knees, not your back",{"type":793,"content":3121},[3122],{"text":3123,"type":797},"One of the worst habits I developed early in my fighting career was bending my back rather than crouching and bending at my waist when I needed to punch low. As a result, I would often end up off-balance and unable to deliver meaningful power shots. The proper way to change your level is by bending your knees and flexing at your waist so that your center of gravity remains stable, allowing you to twist your body into any punches you deliver. ",{"type":799,"attrs":3125,"content":3126},{"level":829},[3127],{"text":3128,"type":797},"Gravity is your friend",{"type":793,"content":3130},[3131,3133,3138],{"text":3132,"type":797},"One of the masters of changing levels, ",{"text":1916,"type":797,"marks":3134},[3135],{"type":820,"attrs":3136},{"href":3137,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://youtube.com/shorts/T2OSeLenxKk?feature=share",{"text":3139,"type":797},", often employed a technique commonly referred to as the ‘Dempsey Step’ or ‘Dempsey Roll’ (also known as the ‘drop step’). This is basically the practice of allowing your natural forward momentum to pull you down, loading your lead leg for a powerful punch. This puts you at the low level for ideal body punches and gives you the ability to rapidly switch between both left and right punches, as well as shift between highs and lows.",{"type":799,"attrs":3141,"content":3142},{"level":829},[3143],{"text":3144,"type":797},"Gravity is not always your friend",{"type":793,"content":3146},[3147],{"text":3148,"type":797},"While techniques like the drop step are extremely useful for quickly changing levels, it's important to remember that you still need to fight gravity even when using it to your advantage. One tip that I found that hasn’t ever led me astray is to never ever let your chin get over your knee when crouching down. This is a great guideline to help you keep your center of gravity at a manageable distance from the strong muscles of your hips and legs. If you extend your chin any further, you will start to lose your balance and fall over yourself too much to be able to change levels quickly.",{"type":799,"attrs":3150,"content":3151},{"level":801},[3152],{"text":3153,"type":797},"Practice Makes Perfect",{"type":793,"content":3155},[3156,3158,3164,3166,3172],{"text":3157,"type":797},"Changing levels is an incredibly vital aspect of any fighter’s game, and it’s important to drill combinations that allow you to trick your opponent and open up their defenses. For some awesome combinations, you can use to practice, check out FightCamp Co-Founder & Trainer ",{"text":3159,"type":797,"marks":3160},"Tommy Duquette’s",[3161],{"type":820,"attrs":3162},{"href":3163,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{"text":3165,"type":797}," video for combos that ",{"text":3167,"type":797,"marks":3168},"change levels",[3169],{"type":820,"attrs":3170},{"href":3171,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://youtu.be/SQwnZ6tzwGE",{"text":3173,"type":797},", and remember to always answer the bell and come out swinging.",{"type":799,"attrs":3175,"content":3176},{"level":801},[3177],{"text":893,"type":797},{"type":793,"content":3179},[3180,3181,3185],{"text":897,"type":797},{"text":899,"type":797,"marks":3182},[3183],{"type":820,"attrs":3184},{"href":903,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":1602,"type":797},{"type":793,"content":3187},[3188],{"text":2305,"type":797},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3190,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3195,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3196,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3191,"component":118,"meta_info":3192,"meta_title":7,"block_image":3193,"cover_image":3194,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-11-15 00:00",{"_uid":3199,"title":3200,"plugin":43,"description":3201},"c104d23c-29e4-410e-ac81-a17c4aa2b2c5","Tips for Changing Levels Fast In Boxing | FightCamp","FightCamp is sharing tips for switching levels effectively and efficiently in boxing. Learn how to use combos to get your opponent to open up their defenses.",{"id":3203,"alt":3051,"name":7,"focus":48,"title":3051,"filename":3204,"copyright":7,"fieldtype":50},4949682,"https://a.storyblok.com/f/115220/2400x990/e638d68520/get-low-get-high-tips-for-changing-levels-fast-in-boxing.png","Boxer Iain Mackenzie shares his tips for switching levels effectively and efficiently in boxing. Learn how to get your opponent to open up their defenses.",[],"get-low-get-high-tips-for-changing-levels-fast-in-boxing","blogs/get-low-get-high-tips-for-changing-levels-fast-in-boxing",-4790,[935],"269ce682-90a1-4231-a429-681dde550c59","2022-11-14T20:52:03.203Z",[],{"name":3215,"created_at":3216,"published_at":3217,"updated_at":3218,"id":3219,"uuid":3220,"content":3221,"slug":3518,"full_slug":3519,"sort_by_date":48,"position":3520,"tag_list":3521,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":3522,"first_published_at":3523,"release_id":48,"lang":60,"path":938,"alternates":3524,"default_full_slug":48,"translated_slugs":48},"Boxing Training With Pro Boxer Delante “Tiger” Johnson","2022-06-24T21:24:43.946Z","2022-09-26T19:51:26.137Z","2022-09-26T19:51:26.177Z",154852566,"3a745999-c6b6-4cbd-a19c-ec5d578ede70",{"_uid":3222,"faqs":3223,"title":3215,"topic":3236,"author":3251,"content":3256,"category":3501,"schedule":3509,"component":920,"meta_info":3510,"cover_image":3513,"description":3516,"contributors":3517},"7cbbc0b0-a681-4a25-b6d8-134321904469",[3224,3228,3232],{"_uid":3225,"answer":3226,"question":3227,"component":738},"93219f3c-f143-40cf-8bb5-436d6d27ceb3","Delante “Tiger” Johnson is currently signed with Top Rank Boxing and is undefeated in his young professional boxing career. As an amateur, he won the gold medal at the 2016 Youth World Championships and a bronze medal at the 2019 Pan American Games. Tiger also represented the United States in the 2020 Olympics making it all the way to the quarterfinals.","Who is Tiger Johnson?",{"_uid":3229,"answer":3230,"question":3231,"component":738},"e01e17d9-a8cd-47db-947b-d53af9c0f76f","Coach PJ and Rocky Harris talk to Tiger after a recent sparring session. Here’s what they asked him:\n\nFightCamp: How has the transition from amateur to professional been?\nTiger: One of the biggest things Tiger mentions is that there is a big step up from the amateurs to the pros. As an amateur, he was fortunate enough to be able to travel across the globe, fighting boxers from different countries, all with their own unique boxing styles. With his amateur experience, he was able to make the jump and had to focus on some minor adjustments now that he was gonna be fighting professionally.\n\nFightCamp: How do you maintain your hand speed?\nTiger: As he likes to put it, Tiger has always had speed growing up as a kid and was fortunate enough to be naturally inclined to have fast hands. He does recommend a couple of drills to help improve your hand speed: speed bag and double end bad work on a consistent basis.\n\nFightCamp: How is professional training different from amateur training?\nTiger: One of the things that Tiger has started to put more attention towards, now that he is a professional boxer, is the smaller details, like sitting down on his punches and being more fluid - this helps to maximize the full power of a punch. He also is spending more time working on his defensive skills to optimize his reflexes and when in the clinch, working on head movement and keeping his guard up.\n\nFightCamp: How does strength/conditioning play a role in your training?\nTiger: Some boxers prefer to lift heavy, Tiger is the opposite when it comes to his training, opting for a lower weight typically with more reps. Conditioning-wise, Tiger recommends doing sprints, jump rope, speed bag, and bag drills, and to always get your miles in. Your diet has to be on point too.\n\nFightCamp interview with Tiger Johnson\nFightCamp: What does your diet and nutrition look like?\nTiger: Typical meals are\n\nBreakfast: Egg whites, turkey sausage, some fruit, two slices of toast, and some water.\n\nPre-fight dinner: Pasta, fruit, and water.\n\nFight Night Breakfast: Waffles, scrambled eggs, turkey sausage, fruit, and water.\n\nWater: One gallon a day\n\nFightCamp: Describe your different fight camp stages\nTiger: At the beginning of a fight camp, usually most boxers are a little overweight, so it's getting back into a groove, and starting your diet to help get your weight back down. Towards the middle of fight camp, you should be at least halfway towards your fight weight, you should be in shape and your sparring should be going well. Towards the end of camp, you should be ready for fight night and training is slowed down - all the hard work has already been put in.\n\nFightCamp: How do you mentally prepare for a fight?\nTiger: For Tiger, he likes to try and visualize the fight and picture what's happening in the ring and make sure that he executes the game plan.\n\nFightCamp: How does pro training compare to Olympic training?\nTiger: According to Tiger, there is a bit more traveling with pro training and it is more fun. At both levels, you are constantly around the best of the best and at the professional level, you get to be around world champions. “I get to be around greatness and people chasing the same goals as me; it’s definitely motivating.”","Curious boxing minds want to know",{"_uid":3233,"answer":3234,"question":3235,"component":738},"55a2fcbf-1d7a-4248-8481-b60c30aa10df","Everybody loves getting to look into professional athletes' everyday lives. We are curious about what makes them tick and want to look at how they go about their training, diet, preparation, and life in general. This helps us learn from them and may even help inspire our very own regiment.\n\nFightCamp Trainers Coach PJ and Rocky Harris do just that for us. They were both fortunate enough to be able to sit down and interview none other than Delante “Tiger” Johnson at Knockouts Gym in South Gate California to give you a sneak peek at what a typical day in the life of a pro fighter in fight camp looks like.","What's a training day like with a pro boxer?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":3237,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":3249,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":3250,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":3238,"component":39,"meta_info":3246,"block_image":3247,"cover_image":3248,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3239,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3244,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3245,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3240,"component":118,"meta_info":3241,"meta_title":7,"block_image":3242,"cover_image":3243,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":2039,"created_at":2040,"published_at":2041,"updated_at":2042,"id":2043,"uuid":2044,"content":3252,"slug":2056,"full_slug":2057,"sort_by_date":48,"position":446,"tag_list":3254,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":2059,"first_published_at":2060,"release_id":48,"lang":60,"path":48,"alternates":3255,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":2046,"_uid":2047,"name":2039,"photo":3253,"component":780,"social_link_tiktok":2052,"social_link_twitter":2053,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":2054,"social_link_linkedin":7,"social_link_instagram":2055,"social_link_pinterest":7},{"id":2049,"alt":2039,"name":2050,"focus":48,"title":2039,"filename":2051,"copyright":7,"fieldtype":50},[],[],{"type":790,"content":3257},[3258,3263,3267,3284,3296,3301,3313,3318,3322,3327,3335,3340,3355,3360,3367,3372,3387,3398,3403,3410,3442,3447,3462,3467,3474,3479,3486,3491],{"type":799,"attrs":3259,"content":3260},{"level":801},[3261],{"text":3262,"type":797},"Training Day",{"type":793,"content":3264},[3265],{"text":3266,"type":797},"Everybody loves getting to look into professional athletes' everyday lives. We are curious about what makes them tick and want to look at how they go about their training, diet, preparation, and life in general. This helps us learn from them and may even help inspire our very own regiment. ",{"type":793,"content":3268},[3269,3271,3275,3276,3282],{"text":3270,"type":797},"FightCamp Trainer ",{"text":2088,"type":797,"marks":3272},[3273],{"type":820,"attrs":3274},{"href":2092,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":1507,"type":797},{"text":3277,"type":797,"marks":3278},"Rocky Harris",[3279],{"type":820,"attrs":3280},{"href":3281,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris",{"text":3283,"type":797}," do just that for us. They were both fortunate enough to be able to sit down and interview none other than Delante “Tiger” Johnson at Knockouts Gym in South Gate California to give you a sneak peek at what a typical day in the life of a pro fighter in fight camp looks like.",{"type":1411,"attrs":3285},{"id":3286,"body":3287},"1dbad4f1-af6b-483b-b75f-85b964603501",[3288],{"_uid":3289,"link":3290,"image":3292,"title":3294,"component":2107},"i-d1526ed3-7f88-403c-b1c9-9c24b62ed4ae",{"id":7,"url":3291,"linktype":13,"fieldtype":14,"cached_url":3291},"https://youtu.be/u216VMXBfKg",{"id":3293,"alt":3294,"name":7,"focus":48,"title":3294,"filename":3295,"copyright":7,"fieldtype":50},5160350,"Day In The Life l Tiger Johnson Full Day Of Boxing Training","https://a.storyblok.com/f/115220/1244x700/c357729826/day-in-the-life-tiger-johnson-full-day-of-boxing-training.png",{"type":799,"attrs":3297,"content":3298},{"level":801},[3299],{"text":3300,"type":797},"Tiger Johnson",{"type":793,"content":3302},[3303,3305,3311],{"text":3304,"type":797},"Delante “Tiger” Johnson is currently signed with Top Rank Boxing and is undefeated in his young professional boxing career. As an amateur, he won the gold medal at the 2016 Youth World Championships and a bronze medal at the 2019 Pan American Games. Tiger also represented the United States in the ",{"text":3306,"type":797,"marks":3307},"2020 Olympics",[3308],{"type":820,"attrs":3309},{"href":3310,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/fight-news/tokyo-olympics-2020-team-usa-boxing",{"text":3312,"type":797}," making it all the way to the quarterfinals.",{"type":799,"attrs":3314,"content":3315},{"level":801},[3316],{"text":3317,"type":797},"Curious Boxing Minds Want to Know",{"type":793,"content":3319},[3320],{"text":3321,"type":797},"Coach PJ and Rocky Harris talk to Tiger after a recent sparring session. Here’s what they asked him: ",{"type":799,"attrs":3323,"content":3324},{"level":829},[3325],{"text":3326,"type":797},"FightCamp: How has the transition from amateur to professional been?",{"type":793,"content":3328},[3329,3333],{"text":3330,"type":797,"marks":3331},"Tiger:",[3332],{"type":1054},{"text":3334,"type":797}," One of the biggest things Tiger mentions is that there is a big step up from the amateurs to the pros. As an amateur, he was fortunate enough to be able to travel across the globe, fighting boxers from different countries, all with their own unique boxing styles. With his amateur experience, he was able to make the jump and had to focus on some minor adjustments now that he was gonna be fighting professionally.",{"type":799,"attrs":3336,"content":3337},{"level":829},[3338],{"text":3339,"type":797},"FightCamp: How do you maintain your hand speed?",{"type":793,"content":3341},[3342,3345,3347,3353],{"text":3330,"type":797,"marks":3343},[3344],{"type":1054},{"text":3346,"type":797}," As he likes to put it, Tiger has always had speed growing up as a kid and was fortunate enough to be naturally inclined to have fast hands. He does recommend a couple of ",{"text":3348,"type":797,"marks":3349},"drills",[3350],{"type":820,"attrs":3351},{"href":3352,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://youtu.be/_WNqPZwzYaw",{"text":3354,"type":797}," to help improve your hand speed: speed bag and double end bad work on a consistent basis.",{"type":799,"attrs":3356,"content":3357},{"level":829},[3358],{"text":3359,"type":797},"FightCamp: How is professional training different from amateur training?",{"type":793,"content":3361},[3362,3365],{"text":3330,"type":797,"marks":3363},[3364],{"type":1054},{"text":3366,"type":797}," One of the things that Tiger has started to put more attention towards, now that he is a professional boxer, is the smaller details, like sitting down on his punches and being more fluid - this helps to maximize the full power of a punch. He also is spending more time working on his defensive skills to optimize his reflexes and when in the clinch, working on head movement and keeping his guard up. ",{"type":799,"attrs":3368,"content":3369},{"level":829},[3370],{"text":3371,"type":797},"FightCamp: How does strength/conditioning play a role in your training?",{"type":793,"content":3373},[3374,3377,3379,3385],{"text":3330,"type":797,"marks":3375},[3376],{"type":1054},{"text":3378,"type":797}," Some boxers prefer to lift heavy, Tiger is the opposite when it comes to his training, opting for a lower weight typically with more reps. Conditioning-wise, Tiger recommends doing sprints, jump rope, speed bag, and bag drills, and to always get your miles in. Your ",{"text":3380,"type":797,"marks":3381},"diet",[3382],{"type":820,"attrs":3383},{"href":3384,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":3386,"type":797}," has to be on point too.",{"type":1411,"attrs":3388},{"id":3286,"body":3389},[3390],{"url":3391,"_uid":3392,"image":3393,"component":1423,"copyright_details":3397},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-b1e4c848-d154-4ed1-b3da-56bfcb584e32",{"id":3394,"alt":3395,"name":7,"focus":48,"title":3395,"filename":3396,"copyright":7,"fieldtype":50},5160353,"FightCamp interview with Tiger Johnson","https://a.storyblok.com/f/115220/1380x700/d823a950d6/tiger_johnson_fightcamp_interview.png",[],{"type":799,"attrs":3399,"content":3400},{"level":829},[3401],{"text":3402,"type":797},"FightCamp: What does your diet and nutrition look like?",{"type":793,"content":3404},[3405,3408],{"text":3330,"type":797,"marks":3406},[3407],{"type":1054},{"text":3409,"type":797},"  Typical meals are",{"type":1035,"content":3411},[3412,3418,3424,3430],{"type":1038,"content":3413},[3414],{"type":793,"content":3415},[3416],{"text":3417,"type":797},"Breakfast: Egg whites, turkey sausage, some fruit, two slices of toast, and some water.",{"type":1038,"content":3419},[3420],{"type":793,"content":3421},[3422],{"text":3423,"type":797},"Pre-fight dinner: Pasta, fruit, and water. ",{"type":1038,"content":3425},[3426],{"type":793,"content":3427},[3428],{"text":3429,"type":797},"Fight Night Breakfast: Waffles, scrambled eggs, turkey sausage, fruit, and water. ",{"type":1038,"content":3431},[3432],{"type":793,"content":3433},[3434,3440],{"text":3435,"type":797,"marks":3436},"Water",[3437],{"type":820,"attrs":3438},{"href":3439,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/wellness/hydration-for-boxers-before-during-and-after-a-workout",{"text":3441,"type":797},": One gallon a day",{"type":799,"attrs":3443,"content":3444},{"level":829},[3445],{"text":3446,"type":797},"FightCamp: Describe your different fight camp stages",{"type":793,"content":3448},[3449,3452,3454,3460],{"text":3330,"type":797,"marks":3450},[3451],{"type":1054},{"text":3453,"type":797}," At the beginning of a ",{"text":3455,"type":797,"marks":3456},"fight camp",[3457],{"type":820,"attrs":3458},{"href":3459,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/the-fight-camp-how-to-train-like-a-fighter",{"text":3461,"type":797},", usually most boxers are a little overweight, so it's getting back into a groove, and starting your diet to help get your weight back down. Towards the middle of fight camp, you should be at least halfway towards your fight weight, you should be in shape and your sparring should be going well. Towards the end of camp, you should be ready for fight night and training is slowed down - all the hard work has already been put in. ",{"type":799,"attrs":3463,"content":3464},{"level":829},[3465],{"text":3466,"type":797},"FightCamp: How do you mentally prepare for a fight?",{"type":793,"content":3468},[3469,3472],{"text":3330,"type":797,"marks":3470},[3471],{"type":1054},{"text":3473,"type":797}," For Tiger, he likes to try and visualize the fight and picture what's happening in the ring and make sure that he executes the game plan. ",{"type":799,"attrs":3475,"content":3476},{"level":829},[3477],{"text":3478,"type":797},"FightCamp: How does pro training compare to Olympic training?",{"type":793,"content":3480},[3481,3484],{"text":3330,"type":797,"marks":3482},[3483],{"type":1054},{"text":3485,"type":797}," According to Tiger, there is a bit more traveling with pro training and it is more fun. At both levels, you are constantly around the best of the best and at the professional level, you get to be around world champions. “I get to be around greatness and people chasing the same goals as me; it’s definitely motivating.”",{"type":799,"attrs":3487,"content":3488},{"level":801},[3489],{"text":3490,"type":797},"Train Like Tiger",{"type":793,"content":3492},[3493,3495,3499],{"text":3494,"type":797},"Take your workouts to the next level and train like Tiger with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":899,"type":797,"marks":3496},[3497],{"type":820,"attrs":3498},{"href":903,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":3500,"type":797}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3502,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3507,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3508,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3503,"component":118,"meta_info":3504,"meta_title":7,"block_image":3505,"cover_image":3506,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-08-16 00:00",{"_uid":3511,"title":3215,"plugin":43,"description":3512},"b50824a0-3adb-4164-b788-5986d004fb35","Follow the FightCamp Trainers as they spend the day with pro boxer Delante “Tiger” Johnson. See what it’s like to prep for a boxing match with exclusive access to his fight camp. ",{"id":3514,"alt":3215,"name":7,"focus":48,"title":3215,"filename":3515,"copyright":7,"fieldtype":50},5160319,"https://a.storyblok.com/f/115220/2400x990/ced14d813c/boxing-training-with-pro-boxer-delante-tiger-johnson.png","Follow the FightCamp Trainers as they spend the day with pro boxer Delante “Tiger” Johnson. See what it’s like to prep for a boxing match with exclusive access ",[],"boxing-training-with-pro-boxer-delante-tiger-johnson","blogs/boxing-training-with-pro-boxer-delante-tiger-johnson",-4900,[935],"788d55bc-3f9d-4595-abe0-9bafca23212b","2022-08-16T08:20:09.318Z",[],{"name":3526,"created_at":3527,"published_at":3528,"updated_at":3529,"id":3530,"uuid":3531,"content":3532,"slug":4383,"full_slug":4384,"sort_by_date":48,"position":4385,"tag_list":4386,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":4387,"first_published_at":4388,"release_id":48,"lang":60,"path":938,"alternates":4389,"default_full_slug":48,"translated_slugs":48},"Low-Impact Cardio Workout For Boxers","2022-03-06T12:23:22.236Z","2022-09-26T19:53:33.220Z","2022-09-26T19:53:33.275Z",113331073,"3351e078-559e-44ba-b70d-47e1b33277f6",{"_uid":3533,"faqs":3534,"title":3526,"topic":3629,"author":3644,"content":3649,"category":4367,"schedule":4375,"component":920,"meta_info":4376,"cover_image":4379,"description":4378,"contributors":4382},"0a149050-f6e0-4915-88ea-99f4856e20b9",[3535,3538,3542,3546,3550,3554,3558,3562,3566,3570,3574,3578,3582,3586,3590,3594,3598,3602,3605,3609,3613,3617,3621,3625],{"_uid":3536,"answer":3537,"question":3526,"component":738},"2b861102-2e6f-4168-8dda-5ea39c87ea98","Low-impact cardio workouts can be a great alternative workout for anyone who lives with chronic injuries, joint problems, or anyone who is looking to slowly build up their cardiovascular endurance. If you’re looking for an at-home boxing workout that will push your cardio without risking injury, this low-impact routine is it! To eliminate impact, this workout involves zero jumping and zero equipment. So if you don’t have a heavy bag or boxing gloves at home, this is a straightforward and convenient workout for you to try!\n\nIf you’re wondering how you can do a boxing workout with no boxing equipment, the answer is: shadowboxing! Shadowboxing is a highly beneficial boxing technique where you spar with an imaginary opponent. When you throw your punch combinations, you will visualize an opponent in front of you, still focusing on distance and footwork.",{"_uid":3539,"answer":3540,"question":3541,"component":738},"edf84847-70cb-46e8-b0dc-e1984e1739a3","- Hold your arms out perpendicular to your sides and make small circles, slowly increase the sizes of your circles\n- Switch directions and repeat for 30 seconds","Arm Circles (30 seconds)",{"_uid":3543,"answer":3544,"question":3545,"component":738},"55ed021d-c7f9-47a6-9122-c3491fd5c7ee","- Begin with your arms overhead, then simultaneously raise one knee and pull both elbows down in a crunch motion\n- Switch knees and repeat for 30 seconds","High-Knee Pulldown (30 seconds)",{"_uid":3547,"answer":3548,"question":3549,"component":738},"7a6edbf7-53ef-4858-bc50-5d792c918d73","- Stand with your feet hip-width apart\n- Twist from left to right, all the way through your foot, knee, and hip\n- Continue for 30 seconds","Torso Twist (30 seconds)",{"_uid":3551,"answer":3552,"question":3553,"component":738},"5d840ab2-c6ad-47b6-a0ae-38f716bd482d","- Start with your feet hip-width apart\n- Step one foot out sideways and bend your knee into a squat\n- Return to neutral and repeat on the other leg and continue for 30 seconds","Side Lunges (30 seconds)",{"_uid":3555,"answer":3556,"question":3557,"component":738},"2f019b28-8fa8-4392-b303-7518d4169a3e","- Alternate Jab - Cross (1 - 2) punches\n- Extend your lead hand into a Jab while protecting your face with your rear hand\n- As you retract your Jab, extend your Cross\n- Repeat, focusing on technique and continue for 30 seconds","Jab - Cross | 1 - 2 (30 seconds)",{"_uid":3559,"answer":3560,"question":3561,"component":738},"6865f39a-d736-4530-8da8-4b22f0f1daf2","- Throw your Jab - Cross (1 - 2) combination\n- As you retract your Cross, turn through your hips and throw a Lead Hook, keeping your elbow level with your shoulder\n- Repeat the punch combo and continue for 30 seconds","Jab - Cross - Lead Hook | 1 - 2 - 3 (30 seconds)",{"_uid":3563,"answer":3564,"question":3565,"component":738},"0ccc5fc4-e9e4-40a4-872d-59b73417c465","- Throw a quick Jab - Cross - Jab - Cross (1 - 2 - 1 - 2)\n- Twist your hips and bend your knees for a level switch and throw a Lead Hook to the Body\n- Reload and throw a Lead Hook to the Head\n- Repeat the punch combo and continue for 30 seconds","Jab - Cross - Jab - Cross - Lead Hook (B) - Lead Hook | 1 - 2 - 1 - 2 - 3B - 3 (30 seconds)",{"_uid":3567,"answer":3568,"question":3569,"component":738},"bc375055-c6ae-4ac3-a3c3-cc66ec3d58ae","- Picturing your opponent’s chin, twist your torso slightly to hit them under the chin with a Lead Uppercut\n- Twisting the other direction, follow with a Rear Uppercut\n- Bend your knees, twist into a Lead Hook, followed immediately by a Rear Hook\n- Repeat this punch combo for 30 seconds","Lead Uppercut - Rear Uppercut - Lead Hook - Rear Hook | 5 - 6 - 3 - 4 (30 seconds)",{"_uid":3571,"answer":3572,"question":3573,"component":738},"26e932fc-1a4b-4f60-9177-d7573616ae8a","- Start with a Double Jab\n- As you retract your Jab, twist into a Cross - Lead Hook - Cross (2 - 3 - 2)\n- Repeat this punch combo for 30 seconds","Jab - Jab - Cross - Lead Hook - Cross | 1 - 1 - 2 - 3 - 2 (30 seconds)",{"_uid":3575,"answer":3576,"question":3577,"component":738},"f2c5c188-24db-49dd-aada-8f774ddb0678","- Start with a Double Jab\n- Bend your knees for a level switch and throw a Cross to the body\n- Rise up and twist into Lead Uppercut under the imaginary chin\n- As you retract your Uppercut, finish with a powerful Cross\n- Repeat this punch combo for 30 seconds","Jab - Jab - Cross (B) - Lead Uppercut - Cross | 1 - 1 - 2B - 5 - 2 (30 seconds)",{"_uid":3579,"answer":3580,"question":3581,"component":738},"25007055-6156-4aec-b2da-fe1dc2dc20b3","- Alternate your Jab and Cross continuously, focusing on fewer reps with more power\n- Continue for 30 seconds","Jab - Cross Power Coast | 1 - 2 Power Coast (30 seconds)",{"_uid":3583,"answer":3584,"question":3585,"component":738},"adb78ad1-62da-4b5a-b469-1d9bcbf69b69","- Stand with your feet hip-width apart and lower into a squat\n- Throw a Jab - Cross (1 - 2) combo\n- Push up through your heels to stand\n- Repeat for 30 seconds","Squat Punches (30 seconds)",{"_uid":3587,"answer":3588,"question":3589,"component":738},"ae104b49-f45a-486a-ae6f-7e149285bf43","- Alternate your Lead Hook and Rear Hook, focusing on fewer reps with more power\n- Repeat for 30 seconds","Lead Hook - Rear Hook Power Coast | 3 - 4 Power Coast (30 seconds)",{"_uid":3591,"answer":3592,"question":3593,"component":738},"84ec5928-ddb0-4b93-beda-a05e649a9411","- Alternate lunges and throw a (straight rear) punch at the bottom of each lunge\n- Continue for 30 seconds","Lunge Punches (30 seconds)",{"_uid":3595,"answer":3596,"question":3597,"component":738},"324b4d43-0b91-4af0-86d9-83bcbffdf388","- Sit on the floor and bend your knees at a slight angle with your feet on the floor\n- Twist side to side, tapping your hands on the floor each time\n- Continue for 30 seconds","Boxer’s Twist (30 seconds)",{"_uid":3599,"answer":3600,"question":3601,"component":738},"15c6dc0b-54f9-4525-a39d-46071174609c","- Lie on your back with your knees bent and feet on the floor\n- Engaging your core, execute a sit up, throwing a Jab - Cross (1 - 2) at the top each time\n- Continue for 30 seconds","Sit-Up Jab - Cross | Sit-Up 1 - 2 (30 seconds)",{"_uid":3603,"answer":3604,"question":3581,"component":738},"83f41034-3a9c-4b2c-b703-1976b38a08f2","- 30-second power coast with your Jab - Cross (1 - 2), focusing on fewer reps with more power",{"_uid":3606,"answer":3607,"question":3608,"component":738},"8616ad7b-bfd5-44e5-a9ca-0976d1518ea6","- Freestyle coast round, focusing on a steady, consistent medium pace with any punch combinations you want","Freestyle Coast (30 seconds)",{"_uid":3610,"answer":3611,"question":3612,"component":738},"8059dae4-b251-4eb0-a015-48ec07ad4f3a","- All-out burnout round with any punch combinations you want!","Freestyle Burnout (30 seconds)",{"_uid":3614,"answer":3615,"question":3616,"component":738},"69e754b6-48d5-47a1-b7be-37829c552349","- Keep your knees high and use your arms to gently pump\n- Continue marching in place for 30 seconds","March in Place (30 seconds)",{"_uid":3618,"answer":3619,"question":3620,"component":738},"57a43854-46df-465c-8030-80b6c665c64d","- From a standing or seated position, interweave your fingers and press your palms up toward the ceiling\n- Draw your hands up and back as far as possible while maintaining a straight spine\n- Hold this stretch for 30 seconds, continuing to breathe in and out","Upper Body Stretch (30 seconds)",{"_uid":3622,"answer":3623,"question":3624,"component":738},"d7333a5e-1696-41a2-bd0e-85452d62b738","- Reach your arms out in front of you with your right hand behind your left\n- Turn your palms to face each other, and stretch your hands up and back\n- Hold for 15 seconds\n- Switch hand positions and repeat","Inverse Upper Body Stretch (30 seconds)",{"_uid":3626,"answer":3627,"question":3628,"component":738},"1cf290cd-62dc-4c2b-9672-21ddb1441735","- From a kneeling position, bring your big toes together and spread your knees out wider than your torso\n- Fold forward from the crease of your hips and place your forehead on the floor\n- Place your arms by your sides or extend them out forward with your palms facing down\n- Drop your hips back toward your heels\n- Close your eyes and continue to inhale and exhale deeply\n- Hold this pose for 30 seconds","Child’s Pose (30 seconds)",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":3630,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":3642,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":3643,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":3631,"component":39,"meta_info":3639,"block_image":3640,"cover_image":3641,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":3632,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":3637,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":3638,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":3633,"component":118,"meta_info":3634,"meta_title":7,"block_image":3635,"cover_image":3636,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":994,"created_at":995,"published_at":996,"updated_at":997,"id":998,"uuid":999,"content":3645,"slug":1009,"full_slug":1010,"sort_by_date":48,"position":392,"tag_list":3647,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":1012,"first_published_at":1013,"release_id":48,"lang":60,"path":48,"alternates":3648,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":1001,"_uid":1002,"name":994,"photo":3646,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":1006,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1007,"social_link_instagram":1008,"social_link_pinterest":7},{"id":1004,"alt":994,"name":994,"focus":48,"title":994,"filename":1005,"copyright":7,"fieldtype":50},[],[],{"type":790,"content":3650},[3651,3655,3673,3678,3682,3688,3699,3703,3717,3721,3735,3739,3759,3763,3783,3789,3800,3804,3838,3842,3862,3866,3891,3896,3901,3907,3917,3921,3953,3957,3976,3980,4010,4014,4018,4024,4034,4038,4051,4055,4081,4085,4106,4110,4114,4120,4130,4134,4147,4151,4170,4174,4193,4197,4205,4209,4217,4221,4229,4233,4238,4242,4256,4260,4280,4284,4310,4314,4352,4357],{"type":793,"content":3652},[3653],{"text":3654,"type":797},"Low-impact cardio workouts can be a great alternative workout for anyone who lives with chronic injuries, joint problems, or anyone who is looking to slowly build up their cardiovascular endurance. If you’re looking for an at-home boxing workout that will push your cardio without risking injury, this low-impact routine is it! To eliminate impact, this workout involves zero jumping and zero equipment. So if you don’t have a heavy bag or boxing gloves at home, this is a straightforward and convenient workout for you to try.",{"type":793,"content":3656},[3657,3659,3663,3665,3671],{"text":3658,"type":797},"If you’re wondering how you can do a boxing workout with no boxing equipment, the answer is shadowboxing. ",{"text":2619,"type":797,"marks":3660},[3661],{"type":820,"attrs":3662},{"href":2623,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":3664,"type":797}," is a highly beneficial boxing technique where you spar with an imaginary opponent. When you throw your punch combinations, you will visualize an opponent in front of you, still focusing on distance and ",{"text":3666,"type":797,"marks":3667},"footwork",[3668],{"type":820,"attrs":3669},{"href":3670,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://youtu.be/OmQ_ZLcgTKQ",{"text":3672,"type":797},".",{"type":799,"attrs":3674,"content":3675},{"level":801},[3676],{"text":3677,"type":797},"Total Body Low-Impact Boxing Workout",{"type":793,"content":3679},[3680],{"text":3681,"type":797},"We will start with a quick warm-up, then complete the following 4 rounds with 1 minute of rest in between.",{"type":799,"attrs":3683,"content":3684},{"level":801},[3685,3687],{"text":3686,"type":797},"Warm-Up (2 minutes)",{"type":2996},{"type":1411,"attrs":3689},{"id":3690,"body":3691},"1ce2e0e9-2971-4ba2-89e2-321cda2e31bb",[3692],{"_uid":3693,"image":3694,"component":1423,"copyright_details":3698},"i-272124fa-9739-4db1-871b-5780ecfc8f54",{"id":3695,"alt":3696,"name":7,"focus":48,"title":3696,"filename":3697,"copyright":7,"fieldtype":50},4029162,"FightCamp Trainer Aaron Swenson Doing Side Lunges","https://a.storyblok.com/f/115220/1100x1100/1318039a88/side_lunges.png",[],{"type":799,"attrs":3700,"content":3701},{"level":829},[3702],{"text":3541,"type":797},{"type":1035,"content":3704},[3705,3711],{"type":1038,"content":3706},[3707],{"type":793,"content":3708},[3709],{"text":3710,"type":797},"Hold your arms out perpendicular to your sides and make small circles, slowly increasing the sizes of your circles",{"type":1038,"content":3712},[3713],{"type":793,"content":3714},[3715],{"text":3716,"type":797},"Switch directions and repeat for 30 seconds",{"type":799,"attrs":3718,"content":3719},{"level":829},[3720],{"text":3545,"type":797},{"type":1035,"content":3722},[3723,3729],{"type":1038,"content":3724},[3725],{"type":793,"content":3726},[3727],{"text":3728,"type":797},"Begin with your arms overhead, then simultaneously raise one knee and pull both elbows down in a crunch motion",{"type":1038,"content":3730},[3731],{"type":793,"content":3732},[3733],{"text":3734,"type":797},"Switch knees, alternating, and continue for 30 seconds",{"type":799,"attrs":3736,"content":3737},{"level":829},[3738],{"text":3549,"type":797},{"type":1035,"content":3740},[3741,3747,3753],{"type":1038,"content":3742},[3743],{"type":793,"content":3744},[3745],{"text":3746,"type":797},"Stand with your feet hip-width apart",{"type":1038,"content":3748},[3749],{"type":793,"content":3750},[3751],{"text":3752,"type":797},"Twist from left to right, all the way through your foot, knee, and hip",{"type":1038,"content":3754},[3755],{"type":793,"content":3756},[3757],{"text":3758,"type":797},"Continue for 30 seconds",{"type":799,"attrs":3760,"content":3761},{"level":829},[3762],{"text":3553,"type":797},{"type":1035,"content":3764},[3765,3771,3777],{"type":1038,"content":3766},[3767],{"type":793,"content":3768},[3769],{"text":3770,"type":797},"Start with your feet hip-width apart ",{"type":1038,"content":3772},[3773],{"type":793,"content":3774},[3775],{"text":3776,"type":797},"Step one foot out sideways and bend your knee into a squat",{"type":1038,"content":3778},[3779],{"type":793,"content":3780},[3781],{"text":3782,"type":797},"Return to neutral and repeat on the other leg and continue for 30 seconds",{"type":799,"attrs":3784,"content":3785},{"level":801},[3786,3788],{"text":3787,"type":797},"Round 1 (3 minutes)",{"type":2996},{"type":1411,"attrs":3790},{"id":3690,"body":3791},[3792],{"_uid":3793,"image":3794,"component":1423,"copyright_details":3799},"i-8d9e9cb6-0f1a-49f9-8150-ab906af6ce94",{"id":3795,"alt":3796,"name":7,"focus":48,"title":3797,"filename":3798,"copyright":7,"fieldtype":50},4029215,"FightCamp Trainer Aaron Swenson Throwing a Cross Punch"," FightCamp Trainer Aaron Swenson Throwing a Cross Punch","https://a.storyblok.com/f/115220/1100x1100/f939737987/boxing-cross-punch.png",[],{"type":799,"attrs":3801,"content":3802},{"level":829},[3803],{"text":3557,"type":797},{"type":1035,"content":3805},[3806,3820,3826,3832],{"type":1038,"content":3807},[3808],{"type":793,"content":3809},[3810,3812,3818],{"text":3811,"type":797},"Alternate ",{"text":3813,"type":797,"marks":3814},"Jab - 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Cross (1 - 2) at the top each time",{"type":1038,"content":4189},[4190],{"type":793,"content":4191},[4192],{"text":3758,"type":797},{"type":799,"attrs":4194,"content":4195},{"level":829},[4196],{"text":3581,"type":797},{"type":1035,"content":4198},[4199],{"type":1038,"content":4200},[4201],{"type":793,"content":4202},[4203],{"text":4204,"type":797},"30-second power coast with your Jab - Cross (1 - 2), focusing on fewer reps with more power",{"type":799,"attrs":4206,"content":4207},{"level":829},[4208],{"text":3608,"type":797},{"type":1035,"content":4210},[4211],{"type":1038,"content":4212},[4213],{"type":793,"content":4214},[4215],{"text":4216,"type":797},"Freestyle coast round, focusing on a steady, consistent medium pace with any punch combinations you want",{"type":799,"attrs":4218,"content":4219},{"level":829},[4220],{"text":3612,"type":797},{"type":1035,"content":4222},[4223],{"type":1038,"content":4224},[4225],{"type":793,"content":4226},[4227],{"text":4228,"type":797},"All-out burnout round with any punch combinations you want!",{"type":793,"content":4230},[4231],{"text":4232,"type":797},"If you’re looking for a more challenging low-impact boxing workout, repeat these four rounds for a killer 8-round workout that will take your cardio to the next level! If this 4-round workout was perfect for you today, then move on to the following cool down routine to complete your workout.",{"type":799,"attrs":4234,"content":4235},{"level":801},[4236],{"text":4237,"type":797},"Cool Down (3 minutes)",{"type":799,"attrs":4239,"content":4240},{"level":829},[4241],{"text":3616,"type":797},{"type":1035,"content":4243},[4244,4250],{"type":1038,"content":4245},[4246],{"type":793,"content":4247},[4248],{"text":4249,"type":797},"Keep your knees high and use your arms to gently pump",{"type":1038,"content":4251},[4252],{"type":793,"content":4253},[4254],{"text":4255,"type":797},"Continue marching in place for 30 seconds",{"type":799,"attrs":4257,"content":4258},{"level":829},[4259],{"text":3620,"type":797},{"type":1035,"content":4261},[4262,4268,4274],{"type":1038,"content":4263},[4264],{"type":793,"content":4265},[4266],{"text":4267,"type":797},"From a standing or seated position, interweave your fingers and press your palms up toward the ceiling ",{"type":1038,"content":4269},[4270],{"type":793,"content":4271},[4272],{"text":4273,"type":797},"Draw your hands up and back as far as possible while maintaining a straight spine",{"type":1038,"content":4275},[4276],{"type":793,"content":4277},[4278],{"text":4279,"type":797},"Hold this stretch for 30 seconds, continuing to breathe in and out",{"type":799,"attrs":4281,"content":4282},{"level":829},[4283],{"text":3624,"type":797},{"type":1035,"content":4285},[4286,4292,4298,4304],{"type":1038,"content":4287},[4288],{"type":793,"content":4289},[4290],{"text":4291,"type":797},"Reach your arms out in front of you with your right hand behind your left",{"type":1038,"content":4293},[4294],{"type":793,"content":4295},[4296],{"text":4297,"type":797},"Turn your palms to face each other, and stretch your hands up and back ",{"type":1038,"content":4299},[4300],{"type":793,"content":4301},[4302],{"text":4303,"type":797},"Hold for 15 seconds",{"type":1038,"content":4305},[4306],{"type":793,"content":4307},[4308],{"text":4309,"type":797},"Switch hand positions and repeat",{"type":799,"attrs":4311,"content":4312},{"level":829},[4313],{"text":3628,"type":797},{"type":1035,"content":4315},[4316,4322,4328,4334,4340,4346],{"type":1038,"content":4317},[4318],{"type":793,"content":4319},[4320],{"text":4321,"type":797},"From a kneeling position, bring your big toes together and spread your knees out wider than your torso",{"type":1038,"content":4323},[4324],{"type":793,"content":4325},[4326],{"text":4327,"type":797},"Fold forward from the crease of your hips and place your forehead on the floor",{"type":1038,"content":4329},[4330],{"type":793,"content":4331},[4332],{"text":4333,"type":797},"Place your arms by your sides or extend them out forward with your palms facing down",{"type":1038,"content":4335},[4336],{"type":793,"content":4337},[4338],{"text":4339,"type":797},"Drop your hips back toward your heels",{"type":1038,"content":4341},[4342],{"type":793,"content":4343},[4344],{"text":4345,"type":797},"Close your eyes and continue to inhale and exhale deeply",{"type":1038,"content":4347},[4348],{"type":793,"content":4349},[4350],{"text":4351,"type":797},"Hold this pose for 30 seconds",{"type":799,"attrs":4353,"content":4354},{"level":801},[4355],{"text":4356,"type":797},"Keep Training",{"type":793,"content":4358},[4359,4361,4365],{"text":4360,"type":797},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2705,"type":797,"marks":4362},[4363],{"type":820,"attrs":4364},{"href":1599,"uuid":48,"anchor":48,"target":824,"linktype":13},{"text":4366,"type":797}," and train with real fighters from the comfort of your own home.",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":4368,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":4373,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":4374,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":4369,"component":118,"meta_info":4370,"meta_title":7,"block_image":4371,"cover_image":4372,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-06-05 00:00",{"_uid":4377,"title":3526,"plugin":43,"description":4378},"90999a53-d79f-4494-a57c-4f33aec09fb7","This quick, low-impact, shadowboxing workout is perfect for beginners to increase cardio endurance and is gentle on the joints.",{"id":4380,"alt":3526,"name":7,"focus":48,"title":3526,"filename":4381,"copyright":7,"fieldtype":50},4029216,"https://a.storyblok.com/f/115220/2400x990/d19b997dc4/low-impact-cardio-workout-for-boxers.png",[],"low-impact-cardio-workout-for-boxers","blogs/low-impact-cardio-workout-for-boxers",-3990,[935],"927bba3d-2f08-484a-aef7-720e82c6e09b","2022-06-06T00:00:00.000Z",[],{"name":4391,"created_at":4392,"published_at":4393,"updated_at":4394,"id":4395,"uuid":4396,"content":4397,"slug":4622,"full_slug":4623,"sort_by_date":48,"position":4624,"tag_list":4625,"is_startpage":9,"parent_id":936,"meta_data":48,"group_id":4626,"first_published_at":4627,"release_id":48,"lang":60,"path":938,"alternates":4628,"default_full_slug":48,"translated_slugs":48},"Get Knockout Ready For Your Wedding With Boxing","2022-04-12T09:36:30.045Z","2022-09-26T19:52:52.174Z","2022-09-26T19:52:52.216Z",124026822,"22943860-4b4a-4701-aabb-ecbaccc8b20c",{"_uid":4398,"faqs":4399,"title":4391,"topic":4424,"author":4439,"content":4444,"category":4604,"schedule":4612,"component":920,"meta_info":4613,"cover_image":4616,"description":4620,"contributors":4621},"cf056c83-05ad-443b-a1b5-0f9858a58e7b",[4400,4404,4408,4412,4416,4420],{"_uid":4401,"answer":4402,"question":4403,"component":738},"729b0579-66d3-4c1a-8cb9-0f5a5e85b87e","Boxing is a one-of-a-kind full-body workout that will help you build a stronger body, mind, and soul. This kind of high-intensity workout is perfect for brides- and grooms-to-be, not only because its unparalleled cardiovascular benefits will make you look great for your big day, but because wedding preparations can take a surprising toll on a person.\n\nBetween the dress fittings, event planning, and a bevy of emotions leading up to one of the biggest commitments you’ll ever make, it’s important to keep your body healthy and your mind sharp.","How can you get ready for your wedding day with boxing?",{"_uid":4405,"answer":4406,"question":4407,"component":738},"bde57081-357f-4a4b-aefc-3b92ce839df0","Here, we’re breaking down four (4) ways boxing workouts will make all the difference for your mind and body leading up to your wedding day.\n1. Get That Picture-Perfect Tone\n2. Work Out With Your Bride Tribe\n3. Grow Your Relationship\n4. Preserve Your Sanity","What are some tips for getting ready for your wedding day with boxing?",{"_uid":4409,"answer":4410,"question":4411,"component":738},"3970a7a2-8bbd-4973-bb09-ce7b85c180d3","Dreaming of that knockout bod for your wedding day? Boxing is a highly efficient cardio and strength workout that will get you in the best shape of your life. Between the repetitive striking and the lightning-fast footwork you’ll develop, your arms and calves will be popping. Getting your body ready for your wedding is as easy as doing 3-4 boxing workouts at home each week leading up to your walk down the aisle.\n\nBoxing utilizes a lot of forward motion, so you can tack on a quick bodyweight workout to strengthen and tone your back muscles for that strapless gown. And don’t forget to always #endwithabs!","1. Get That Picture-Perfect Tone",{"_uid":4413,"answer":4414,"question":4415,"component":738},"22011800-f74a-4ab7-96b8-4b0c112b194d","You’ve heard of bachelorette party pole-dancing classes, but have you considered a boxing class with your best gal pals? Organize a weekly boxing workout with your gang! Boxing with friends is always ten times the fun, helps keep you accountable to your goals, and is a great way to bond with your bridal party. Plus, boxing is just as sexy and empowering as dancing!","2. Work Out With Your Bride Tribe",{"_uid":4417,"answer":4418,"question":4419,"component":738},"673560d7-c384-48a8-a660-b2773f81f045","The cold hard irony of planning a wedding is that the admin time that goes into it usually robs you of the couples time you treasure with your loved one. Boxing can be a creative way to spend time together, challenge one another, and enjoy the rush of learning a new skill together! You can get a great sweat session in as little as 15 minutes, so even if you’re strapped for time, you can continue making your relationship a priority – and get in a sweaty workout!","3. Grow Your Relationship",{"_uid":4421,"answer":4422,"question":4423,"component":738},"8e088479-191c-4bcb-b437-a27eb5061f9b","What if every “bridezilla” was really just a girl trying to shoulder too much pressure who needed a few rounds on the heavy bag? When you’re trying to please all the parents and all the distant aunts, plus pick the venue, the menu, and the playlist, hitting something can do your heart and mind a world of good. Take it out on the punching bag! Boxing floods the brain with stress-relieving chemicals that will leave you feeling confident and ready to take on whatever wedding planning throws your way.","4. Preserve Your Sanity",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":4425,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":4437,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":4438,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":4426,"component":39,"meta_info":4434,"block_image":4435,"cover_image":4436,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":4427,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":4432,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":4433,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":4428,"component":118,"meta_info":4429,"meta_title":7,"block_image":4430,"cover_image":4431,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"name":994,"created_at":995,"published_at":996,"updated_at":997,"id":998,"uuid":999,"content":4440,"slug":1009,"full_slug":1010,"sort_by_date":48,"position":392,"tag_list":4442,"is_startpage":9,"parent_id":785,"meta_data":48,"group_id":1012,"first_published_at":1013,"release_id":48,"lang":60,"path":48,"alternates":4443,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":1001,"_uid":1002,"name":994,"photo":4441,"component":780,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":1006,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1007,"social_link_instagram":1008,"social_link_pinterest":7},{"id":1004,"alt":994,"name":994,"focus":48,"title":994,"filename":1005,"copyright":7,"fieldtype":50},[],[],{"type":790,"content":4445},[4446,4450,4461,4473,4477,4482,4486,4490,4502,4506,4509,4521,4532,4536,4548,4552,4563,4568,4579,4583,4592],{"type":793,"content":4447},[4448],{"text":4449,"type":797},"Boxing is a one-of-a-kind full-body workout that will help you build a stronger body, mind, and soul. This kind of high-intensity workout is perfect for brides and grooms-to-be, not only because its unparalleled cardiovascular benefits will make you look great for your big day, but because wedding preparations can take a surprising toll on a person.",{"type":793,"content":4451},[4452,4454,4460],{"text":4453,"type":797},"Between the dress fittings, event planning, and a bevy of emotions leading up to one of the biggest commitments you’ll ever make, it’s important to keep your ",{"text":4455,"type":797,"marks":4456},"body healthy and your mind sharp",[4457],{"type":820,"attrs":4458},{"href":4459,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-leading-a-healthy-lifestyle-will-help-your-body-and-mind",{"text":3672,"type":797},{"type":1411,"attrs":4462},{"id":4463,"body":4464},"b3d73029-d5bc-41d7-8b63-697943bbe460",[4465],{"url":4466,"_uid":4467,"image":4468,"component":1423,"copyright_details":4472},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-6e4c2a68-ed8f-41be-b1ae-cc50f0123cec",{"id":4469,"alt":4470,"name":7,"focus":48,"title":4470,"filename":4471,"copyright":7,"fieldtype":50},4478846,"Wedding Planning","https://a.storyblok.com/f/115220/1100x1100/07506e9004/wedding_planning.png",[],{"type":793,"content":4474},[4475],{"text":4476,"type":797},"Here, we’re breaking down four (4) ways boxing workouts will make all the difference for your mind and body leading up to your wedding day.",{"type":799,"attrs":4478,"content":4479},{"level":801},[4480],{"text":4481,"type":797},"4 Tips To Get Knockout Ready For Your Wedding",{"type":799,"attrs":4483,"content":4484},{"level":829},[4485],{"text":4411,"type":797},{"type":793,"content":4487},[4488],{"text":4489,"type":797},"Dreaming of that knockout bod for your wedding day? Boxing is a highly efficient cardio and strength workout that will get you in the best shape of your life. Between the repetitive striking and the lightning-fast footwork you’ll develop, your arms and calves will be popping. Getting your body ready for your wedding is as easy as doing 3-4 boxing workouts at home each week leading up to your walk down the aisle.",{"type":793,"content":4491},[4492,4494,4500],{"text":4493,"type":797},"Boxing utilizes a lot of forward motion, so you can tack on a quick bodyweight workout to strengthen and tone your back muscles for that strapless gown. And don’t forget to always ",{"text":4495,"type":797,"marks":4496},"#endwithabs",[4497],{"type":820,"attrs":4498},{"href":4499,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/quick-8-minute-at-home-ab-routine-for-a-shredded-core",{"text":4501,"type":797},"!",{"type":799,"attrs":4503,"content":4504},{"level":829},[4505],{"text":4415,"type":797},{"type":793,"content":4507},[4508],{"text":4414,"type":797},{"type":793,"content":4510},[4511,4513,4519],{"text":4512,"type":797},"(Find out why boxing is a go-to workout for ",{"text":4514,"type":797,"marks":4515},"professional models",[4516],{"type":820,"attrs":4517},{"href":4518,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-the-secret-to-how-models-stay-fit",{"text":4520,"type":797},".)",{"type":1411,"attrs":4522},{"id":4463,"body":4523},[4524],{"url":4525,"_uid":4526,"image":4527,"component":1423,"copyright_details":4531},{"id":7,"url":7,"linktype":1417,"fieldtype":14,"cached_url":7},"i-2afba2bf-0613-42c0-b798-28359e63820d",{"id":4528,"alt":4529,"name":7,"focus":48,"title":4529,"filename":4530,"copyright":7,"fieldtype":50},4478862,"Bridal Party Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/a56dcc5b47/bridal_party_boxing_workout.png",[],{"type":799,"attrs":4533,"content":4534},{"level":829},[4535],{"text":4419,"type":797},{"type":793,"content":4537},[4538,4540,4546],{"text":4539,"type":797},"The cold hard irony of planning a wedding is that the admin time that goes into it usually robs you of the couples time you treasure with your loved one. Boxing can be a creative way to spend time together, challenge one another, and enjoy the rush of learning a new skill together! You can get a great sweat session in ",{"text":4541,"type":797,"marks":4542},"as little as 15 minutes",[4543],{"type":820,"attrs":4544},{"href":4545,"uuid":48,"anchor":48,"target":824,"linktype":13},"https://joinfightcamp.com/workouts/boxing-heavy-bag-workout-for-intermediate-boxers-458/",{"text":4547,"type":797},", so even if you’re strapped for time, you can continue making your relationship a priority – and get in a sweaty workout!",{"type":799,"attrs":4549,"content":4550},{"level":829},[4551],{"text":4423,"type":797},{"type":793,"content":4553},[4554,4556,4561],{"text":4555,"type":797},"What if every “bridezilla” was really just a girl trying to shoulder too much pressure who needed a few rounds on the heavy bag? When you’re trying to please all the parents and all the distant aunts, plus pick the venue, the menu, and the playlist, hitting something can do your heart and mind a world of good. Take it out on the punching bag! 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It’s about feeling healthy, strong, and ready to start a new chapter of your life. Take it from this old married lady — there’s nothing like crushing a 5-round boxing workout to make you feel like you can tackle the world, let alone wedding planning.",{"type":793,"content":4584},[4585,4587,4591],{"text":4586,"type":797},"Ready to start making your dream day a reality? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. 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