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3 Ways to Get Your Kids Excited About Fitness","2022-03-31T19:30:46.469Z","2022-09-26T19:52:56.429Z","2022-09-26T19:52:56.471Z",120530584,"1e21e2cd-7074-4ac8-8a90-9f9dbbd5357f",{"_uid":718,"faqs":719,"title":711,"topic":741,"author":756,"content":779,"category":1020,"schedule":1028,"component":1029,"meta_info":1030,"cover_image":1033,"description":1032,"contributors":1037},"3eef26d2-e46b-4e80-9f32-73c6e126987e",[720,725,729,733,737],{"_uid":721,"answer":722,"question":723,"component":724},"253e89ac-2aa7-4273-bb6a-e40e52662d1c","Getting kids excited about fitness is harder than ever. With the lure of video games, the slow disappearance of recess in some schools, and the lingering sedentary habits from lockdown, children need more motivation (and more opportunities) to get moving!\n\nExercise needs to be not only engaging and enjoyable but also easily accessible to kids. Fitness should be effortlessly incorporated into their lives. It shouldn’t be something that causes added stress, but rather something that alleviates it.\n\nThis is one of many reasons boxing and kickboxing training is perfect for kids. It’s incredibly cathartic, and there is an endless variety of workouts to choose from so they never get bored. Here we’ll look at some of the top ways to get your child excited about fitness, and why boxing and kickboxing have a special advantage in getting kids hooked.","How can you get your kids excited about fitness?","faq_schema",{"_uid":726,"answer":727,"question":728,"component":724},"7597c3ba-5944-4407-8016-33bd35ba396e","Exercise shouldn’t feel like a chore for anyone. Children in particular need fitness to be fun, not another task on their busy schedules. Boxing and kickboxing are a blast for kids of all ages, and the training encompasses such a wide variety of workouts there is always something new to try. You can switch it up with some strength & conditioning, or try some different stretching exercises.\n\nA huge part of what makes these workouts so enjoyable is that boxing and kickboxing are incredible outlets for pent-up stress and frustration. Adults and children alike can feel the thrill of delivering a powerful blow to the bag.\n\nHow often do children get permission to hit stuff? Punch something? Kick something? Letting a child glove up and beat on a punching bag can almost make them feel like they’re getting away with something they would otherwise be forbidden to do. There are nothing kids love more than to break the rules – boxing is a safe, healthy way to give them that opportunity to let loose.","Have Fun",{"_uid":730,"answer":731,"question":732,"component":724},"790ebfc1-0169-4e78-b54d-445f200a4f9c","Healthy competition can get kids hooked on fitness, hence the allure of competitive sports. The competitive factor of boxing and kickboxing can be against others or even oneself. With FightCamp, kids can compete against their best score or against their peers.\n\nAnother added bonus for kids that FightCamp has is punch tracking technology which can make boxing workouts feel like a game. They can see their punch count ‘score’ tally up in real-time, and they have a benchmark to beat for the next workout. If they want to challenge others to a round, they can try Versus Mode and really sharpen their competitive edge.","Get Competitive",{"_uid":734,"answer":735,"question":736,"component":724},"963d24a0-112a-4442-90d3-0115362f5523","One of the best ways to get a kid excited about fitness is to be a good role model. Leading by example is a powerful motivator for children. By demonstrating a healthy lifestyle, you are modeling healthy habits that your child will adopt in their own life.\n\nHealthy eating and regular exercise are habits that can set a child up for success in the future. Instilling these values at a young age makes it easier for your kids to incorporate healthy choices into their lives.\n\nBoxing and kickboxing make it easier to spark a kids’ curiosity about what you’re up to – they tend to be pretty impressed by the ‘cool factor’ of seeing mom or dad go full Mike Tyson on a heavy bag. Simply starting an at-home boxing program yourself can get the whole household excited about it.","Be a Role Model",{"_uid":738,"answer":739,"question":740,"component":724},"0c59d8a0-e3aa-44c2-be9a-a6a1afd49b25","Boxing and kickboxing are perfect for children of all ages. The benefits of boxing for kids go far beyond being an exceptional workout. Boxing training builds confidence, teaches discipline, releases stress, and manages frustration – skills that all people of every age need to learn. It is as beneficial to one’s mindset as it is to one’s body, helping you become physically and mentally fit.\n\nFightCamp is popular with families and offers numerous resources on fitness, nutrition, and wellness for everyone in the household. The FightCamp Tribe package includes equipment like boxing gloves for kids to get them bonding over bag workouts with you.","How can you start boxing with kids?",{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":742,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":754,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":755,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":377,"name":378,"category":743,"component":39,"meta_info":751,"block_image":752,"cover_image":753,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":744,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":749,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":750,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":745,"component":118,"meta_info":746,"meta_title":7,"block_image":747,"cover_image":748,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":380,"title":381,"plugin":43,"description":382},{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},[],[],{"name":757,"created_at":758,"published_at":759,"updated_at":760,"id":761,"uuid":762,"content":763,"slug":772,"full_slug":773,"sort_by_date":48,"position":281,"tag_list":774,"is_startpage":9,"parent_id":775,"meta_data":48,"group_id":776,"first_published_at":777,"release_id":48,"lang":60,"path":48,"alternates":778,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":764,"_uid":765,"name":757,"photo":766,"component":769,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":770,"social_link_instagram":771,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":767,"alt":757,"name":757,"focus":48,"title":757,"filename":768,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":780,"content":781},"doc",[782,788,792,806,812,827,855,867,871,875,886,906,910,921,925,935,939,944,955,975,995,1007],{"type":783,"content":784},"paragraph",[785],{"text":786,"type":787},"Getting kids excited about fitness is harder than ever. With the lure of video games, the slow disappearance of recess in some schools, and the lingering sedentary habits from lockdown, children need more motivation (and more opportunities) to get moving!","text",{"type":783,"content":789},[790],{"text":791,"type":787},"Exercise needs to be not only engaging and enjoyable but also easily accessible to kids. Fitness should be effortlessly incorporated into their lives. It shouldn’t be something that causes added stress, but rather something that alleviates it.",{"type":783,"content":793},[794,796,804],{"text":795,"type":787},"This is one of many reasons boxing and kickboxing training is perfect for kids. It’s incredibly cathartic, and there is an endless variety of workouts to choose from so they never get bored. Here we’ll look at some of the top ways to get your child excited about fitness, and why boxing and kickboxing have a special advantage in getting ",{"text":797,"type":787,"marks":798},"kids",[799],{"type":800,"attrs":801},"link",{"href":802,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-start-boxing-kid-s-edition","_blank",{"text":805,"type":787}," hooked.",{"type":807,"attrs":808,"content":810},"heading",{"level":809},2,[811],{"text":728,"type":787},{"type":813,"attrs":814},"blok",{"id":815,"body":816},"64b6d933-a68d-45cc-8d86-73e3e0a3cfaf",[817],{"url":818,"_uid":820,"image":821,"component":825,"copyright_details":826},{"id":7,"url":7,"linktype":819,"fieldtype":14,"cached_url":7},"story","i-75bc6d79-9e56-4084-b068-0f552e3abda3",{"id":822,"alt":823,"name":7,"focus":48,"title":823,"filename":824,"copyright":7,"fieldtype":50},4406541,"Kids having fun while boxing","https://a.storyblok.com/f/115220/1100x1100/9230cdcb40/kids_fun_boxing_workout.png","content_image",[],{"type":783,"content":828},[829,831,837,839,845,847,853],{"text":830,"type":787},"Exercise shouldn’t feel like a chore for anyone. Children in particular need fitness to be fun, not another task on their busy schedules. Boxing and kickboxing are a blast for ",{"text":832,"type":787,"marks":833},"kids of all ages",[834],{"type":800,"attrs":835},{"href":836,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-box-at-any-age",{"text":838,"type":787},", and the training encompasses such a wide variety of workouts there is always something new to try. You can switch it up with some ",{"text":840,"type":787,"marks":841},"strength and conditioning",[842],{"type":800,"attrs":843},{"href":844,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":846,"type":787},", or try some different ",{"text":848,"type":787,"marks":849},"stretching exercises",[850],{"type":800,"attrs":851},{"href":852,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://blog.joinfightcamp.com/training/six-6-dynamic-and-static-at-home-boxing-stretches",{"text":854,"type":787},".",{"type":783,"content":856},[857,859,865],{"text":858,"type":787},"A huge part of what makes these workouts so enjoyable is that boxing and kickboxing are incredible outlets for ",{"text":860,"type":787,"marks":861},"pent-up stress and frustration",[862],{"type":800,"attrs":863},{"href":864,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-use-at-home-kickboxing-training-to-knockout-stress",{"text":866,"type":787},". Adults and children alike can feel the thrill of delivering a powerful blow to the bag.",{"type":783,"content":868},[869],{"text":870,"type":787},"How often do children get permission to hit stuff? Punch something? Kick something? Letting a child glove up and beat on a punching bag can almost make them feel like they’re getting away with something they would otherwise be forbidden to do. There is nothing kids love more than to break the rules – boxing is a safe, healthy way to give them that opportunity to let loose.",{"type":807,"attrs":872,"content":873},{"level":809},[874],{"text":732,"type":787},{"type":813,"attrs":876},{"id":815,"body":877},[878],{"url":879,"_uid":880,"image":881,"component":825,"copyright_details":885},{"id":7,"url":7,"linktype":819,"fieldtype":14,"cached_url":7},"i-c604cf02-a879-4d36-87f1-8129d1d456a9",{"id":882,"alt":883,"name":7,"focus":48,"title":883,"filename":884,"copyright":7,"fieldtype":50},4406544,"Youth Boxing","https://a.storyblok.com/f/115220/1100x1100/5dddb3dc28/youth_boxing.png",[],{"type":783,"content":887},[888,890,896,898,904],{"text":889,"type":787},"Healthy competition can get kids hooked on fitness, hence the allure of competitive sports. With FightCamp's ",{"text":891,"type":787,"marks":892},"punch tracking technology",[893],{"type":800,"attrs":894},{"href":895,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":897,"type":787},", kids can compete against their best score or against their peers, which can make boxing workouts feel like a game. They can see their punch count ‘score’ tally up in real-time, and they have a benchmark to beat for the next workout. 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Leading by example is a powerful motivator for children. By demonstrating a healthy lifestyle, you are modeling healthy habits that your child will adopt in their own life.",{"type":783,"content":926},[927,933],{"text":928,"type":787,"marks":929},"Healthy eating",[930],{"type":800,"attrs":931},{"href":932,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide/",{"text":934,"type":787}," and regular exercise are habits that can set a child up for success. Instilling these values at a young age makes it easier for your kids to incorporate healthy choices into their lives.",{"type":783,"content":936},[937],{"text":938,"type":787},"Boxing and kickboxing make it easier to spark a kids’ curiosity about what you’re up to – they tend to be pretty impressed by the ‘cool factor’ of seeing mom or dad go full Mike Tyson on a heavy bag. Simply starting an at-home boxing program yourself can get the whole household excited about it.",{"type":807,"attrs":940,"content":941},{"level":809},[942],{"text":943,"type":787},"How To Start Boxing With Kids",{"type":813,"attrs":945},{"id":815,"body":946},[947],{"url":948,"_uid":949,"image":950,"component":825,"copyright_details":954},{"id":7,"url":7,"linktype":819,"fieldtype":14,"cached_url":7},"i-a9b4d2c5-ad52-46d6-b9b4-190f97fd8e8a",{"id":951,"alt":952,"name":7,"focus":48,"title":952,"filename":953,"copyright":7,"fieldtype":50},4406557,"Parents kickboxing with kids","https://a.storyblok.com/f/115220/1100x1100/f9032d0fe5/parents_working_out_with_kids.png",[],{"type":783,"content":956},[957,959,965,967,973],{"text":958,"type":787},"Boxing and kickboxing are perfect for children of all ages. The ",{"text":960,"type":787,"marks":961},"benefits of boxing for kids",[962],{"type":800,"attrs":963},{"href":964,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://blog.joinfightcamp.com/wellness/6-benefits-of-boxing-kickboxing-for-kids",{"text":966,"type":787}," go far beyond being an exceptional workout. Boxing training builds confidence, teaches discipline, releases stress, and manages frustration – skills that all people of every age need to learn. It is as beneficial to one’s ",{"text":968,"type":787,"marks":969},"mindset",[970],{"type":800,"attrs":971},{"href":972,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":974,"type":787}," as it is to one’s body, helping you become physically and mentally fit.",{"type":783,"content":976},[977,979,985,987,993],{"text":978,"type":787},"FightCamp is ",{"text":980,"type":787,"marks":981},"popular with families",[982],{"type":800,"attrs":983},{"href":984,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":986,"type":787}," and offers numerous resources on fitness, nutrition, and wellness for everyone in the household. The ",{"text":988,"type":787,"marks":989},"FightCamp Tribe package",[990],{"type":800,"attrs":991},{"href":992,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":994,"type":787}," includes equipment like boxing gloves for kids to get them bonding over bag workouts with you.",{"type":783,"content":996},[997,999,1005],{"text":998,"type":787},"If you and your kids are ready to start training like pro boxers and kickboxers, get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1000,"type":787,"marks":1001},"FightCamp App",[1002],{"type":800,"attrs":1003},{"href":1004,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1006,"type":787}," and train with real professionals from the comfort of your own home.",{"type":813,"attrs":1008},{"id":1009,"body":1010},"e5041e1c-6cd1-4870-89cd-85b53ee3ded1",[1011],{"url":1012,"_uid":1014,"image":1015,"component":825,"copyright_details":1019},{"id":7,"url":1013,"linktype":13,"fieldtype":14,"cached_url":1013},"https://fightcamp.app.link/GD872R25zob","i-736f35c7-74d4-4f73-b732-e344e8c85a1d",{"id":1016,"alt":1017,"name":7,"focus":48,"title":1017,"filename":1018,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1021,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1026,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1027,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1022,"component":118,"meta_info":1023,"meta_title":7,"block_image":1024,"cover_image":1025,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-06-01 00:00","article",{"_uid":1031,"title":711,"plugin":43,"description":1032},"9d057725-fe8a-4d70-a636-c4fc8099097e","If your kid needs some motivation to get moving, here are some tips on making fitness fun – and why boxing fits like a glove for families.",{"id":1034,"alt":1035,"name":7,"focus":48,"title":1035,"filename":1036,"copyright":7,"fieldtype":50},4406537,"Top Ways to Get Your Kids Excited About Fitness","https://a.storyblok.com/f/115220/2400x990/67b98fb6b8/top-ways-to-get-your-kids-excited-about-fitness.png",[],"top-3-ways-to-get-your-kids-excited-about-fitness","blogs/top-3-ways-to-get-your-kids-excited-about-fitness",-4300,[1042],"featured",60887917,"fceb98cb-edfb-44fb-8330-46f5b0306a72","2022-06-02T00:00:00.000Z","wellness/{{story.slug}}",[],{"name":1049,"created_at":1050,"published_at":1051,"updated_at":1052,"id":1053,"uuid":1054,"content":1055,"slug":1433,"full_slug":1434,"sort_by_date":48,"position":635,"tag_list":1435,"is_startpage":9,"parent_id":1043,"meta_data":48,"group_id":1436,"first_published_at":1437,"release_id":48,"lang":60,"path":1046,"alternates":1438,"default_full_slug":48,"translated_slugs":48},"6 Benefits of Boxing & Kickboxing for Kids","2021-11-04T08:37:49.178Z","2023-01-04T21:25:06.139Z","2023-01-04T21:25:06.210Z",82601263,"39c18610-e601-4cfc-b63f-c97caa6234d9",{"_uid":1056,"faqs":1057,"title":1049,"topic":1074,"author":1089,"content":1111,"category":1415,"schedule":1423,"component":1029,"meta_info":1424,"cover_image":1428,"description":1431,"contributors":1432},"29663cc7-d5f4-4f68-af16-92612e1656b9",[1058,1062,1066,1070],{"_uid":1059,"answer":1060,"question":1061,"component":724},"b1dc6163-0683-45da-a3f6-e59634269de5","Kids of any age can start practicing martial arts. Many martial arts schools and local gyms offer classes for children as young as 3 years old. Depending on the schools and offerings in your area, you can research your options and find a good fit.\nIt is up to parents what they think their child’s limits are and how much time they have for training. Some parents start training their kids as early as they can walk, but there are also plenty of examples of fighters who started after 18 years of age and reached the top of their sport.","What is the best age to start practicing martial arts?",{"_uid":1063,"answer":1064,"question":1065,"component":724},"4fb1d2e7-8999-4d25-831a-23bdbde94168","Boxing, kickboxing, karate, and taekwondo are all great for kids. Boxing may be easier for kids in the United States to learn than other martial arts because the six basic punches are a 1-6 numbering system, whereas other martial arts like taekwondo and karate moves are more often taught in the respective languages from which they came.\n\nKickboxing comes in at a close second because it mostly builds upon your boxing skills by adding kicks. Keep in mind, kicks may require more physical dexterity that may not yet be present in very young children.\n\nMartial arts, such as karate and taekwondo, feature some aspects of philosophy which may be more useful for grown-ups and young adults. Also, it’s not a coincidence that mixed martial artists often base most of their striking techniques on boxing and kickboxing (or even kickboxing alone).","What martial arts are most suited for children?",{"_uid":1067,"answer":1068,"question":1069,"component":724},"fdc70dce-63c8-4ae4-b7df-2bb00a46af96","We suggest starting your child with boxing first as the techniques are simpler and easier for youngsters to grasp. In all cases, if you are not a trainer or a fighter yourself, we recommend having a professional trainer work with your child. Most gyms and martial arts schools have programs dedicated to boxing for kids.\n\nThe 1-6 punch count numbering system is a good first step to learning the basics of boxing. FightCamp offers equipment packages, such as the Tribe package, that include boxing equipment for kids. Additionally, the FightCamp Prospect Path features videos and boxing tutorials for all ages.\n\nEven though the basics are simple, it can take a long time to get down proper technique and form. If your kid quickly catches on to boxing, kickboxing could be their next venture! From there, they can decide if they want to try other martial arts, such as Jiu-Jitsu, MMA, and others.","How do I teach my child to box/kickbox?",{"_uid":1071,"answer":1072,"question":1073,"component":724},"c0d14290-8771-42df-b71e-1859f9ab7987","There are numerous benefits to teaching children boxing and kickboxing and starting training at a young age. Here are six (6) benefits:\n\n1. Fitness\nBoth boxing and kickboxing provide high-intensity exercise for the body. Training will get anyone into better shape, no matter their age, however training while your body (and mind) are still developing has some special benefits that can’t be achieved later on in life. Kids can learn what their limits are, push beyond them, and still have a lot of fun doing it!\n\nOn another note, childhood obesity is now a bigger problem than ever. Boxing and kickboxing training promotes better decisions, especially when it comes to eating healthy. If kids are made aware of proper nutrition and meal planning, they will be able to learn healthier habits earlier in life. Small positive changes made very early in life, result in much bigger and better positive outcomes later on.\n\n2. Self-Defense\nChildhood bullying is a constant problem in schools throughout the world. Of course, we aren’t condoning fighting as a solution, but instead, boxing training for kids can help give children confidence and strength to combat bullies and threats in other ways. Martial arts training instills a sense of confidence and toughness, as well as gives children the ability to control themselves when provoked or threatened.\n\nConversely, if your child is on the other side, exhibiting bullish behavior, the gym is usually able to humble the bullies and help them (safely) see through the eyes of their victims.\n\n3. Discipline & Focus\nOur kids live in a world of distraction. In 2017, 2.4 million American children were diagnosed with ADHD. ADHD diagnoses were up over 30% during an eight-year study period between 2010 and 2017 for children ages 2-18.\n\nThe ability to stay focused is a valuable life skill in any profession and life in general. Boxing training will teach kids the discipline needed to work at something, whether it be homework, sports, or business, for an extended period of time without getting distracted.\n\n4. Confidence\nWhen we are young, often our confidence is based on natural stubbornness and naive optimism.\n\nExperiencing defeat is part of becoming better, and it usually doesn’t take just one fall to learn the lessons. Each time you experience obstacles, challenges, and setbacks, you grow, and in time, you will make progress and build confidence.\nBeing humbled by boxing and kickboxing from a young age can mean the difference between a person who is one defeat away from a breakdown and a person who is resilient and flexible to whatever life throws at them.\n\n5. Respect\nHowever counterintuitive it may be, martial arts can teach you some of the most valuable lessons about life. One of the key lessons learned in boxing is respecting your opponent and respecting yourself. Even if you don’t win every match and every fight, having respect for your peers and yourself can go a long way.\n\n6. Drive for Achievements\nChildren’s boxing competitions can be a great motivator for improvement. When kids win at something, they want to keep winning. They have something to prove and are willing to work for it because, in sports, winning is everything.\n\nAchieving goals will give you confidence that can last your entire life. Boxing and kickboxing teach children how important this self-respecting attitude is and how to work hard for what they want.\n\nMartial arts can be a great way for parents to introduce their children to sports, physical activity, and resilience. It’s a workout for the body as well as the mind. It instills discipline, focus, and confidence. It teaches respect for others and yourself. And contrary to popular belief, martial arts does not promote violence.","What are the benefits of boxing and kickboxing for kids?",{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":1075,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":1087,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":1088,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":377,"name":378,"category":1076,"component":39,"meta_info":1084,"block_image":1085,"cover_image":1086,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1077,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1082,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1083,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1078,"component":118,"meta_info":1079,"meta_title":7,"block_image":1080,"cover_image":1081,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":380,"title":381,"plugin":43,"description":382},{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},[],[],{"name":1090,"created_at":1091,"published_at":1092,"updated_at":1093,"id":1094,"uuid":1095,"content":1096,"slug":1105,"full_slug":1106,"sort_by_date":48,"position":309,"tag_list":1107,"is_startpage":9,"parent_id":775,"meta_data":48,"group_id":1108,"first_published_at":1109,"release_id":48,"lang":60,"path":48,"alternates":1110,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Nikolay Tsenkov","2021-09-10T15:38:56.034Z","2022-02-08T23:27:59.181Z","2022-02-08T23:27:59.198Z",71000019,"92fee6ba-7b21-45f4-8929-2f235e047422",{"bio":1097,"_uid":1098,"name":1090,"photo":1099,"component":769,"social_link_tiktok":7,"social_link_twitter":1103,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1104,"social_link_instagram":7,"social_link_pinterest":7},"Nikolay Tsenkov is a dad, husband, entrepreneur, and boxing aficionado. He has trained alongside national and European champions and professional boxers. He is an avid student of boxing, but enjoys all martial arts.","27612f2c-db97-49a9-a5ed-460dc3a1660a",{"id":1100,"alt":1090,"name":1101,"focus":48,"title":1090,"filename":1102,"copyright":7,"fieldtype":50},3804749,"FightCamp Writer Nikolay Tsenkov","https://a.storyblok.com/f/115220/350x350/38aed45417/nikolay_tsenkov.png","https://www.twitter.com/NikolayTsenkov","https://www.linkedin.com/in/tsenkov/","nikolay-tsenkov","authors/nikolay-tsenkov",[],"d5784b05-019c-4dcf-aff1-8c102977de68","2021-09-20T22:01:15.806Z",[],{"type":780,"content":1112},[1113,1131,1135,1139,1143,1147,1164,1168,1172,1176,1185,1218,1222,1226,1231,1235,1241,1245,1249,1254,1258,1262,1267,1280,1284,1289,1293,1297,1301,1306,1310,1315,1319,1323,1327,1378,1383],{"type":783,"content":1114},[1115,1117,1123,1130],{"text":1116,"type":787},"We all want our children to be physically active, healthy, confident, responsible, and out of trouble. Martial arts often play a key role in achieving all of this, plus they are tons of fun! This article will discuss the benefits of ",{"text":1118,"type":787,"marks":1119}," ",[1120],{"type":1121,"attrs":1122},"styled",{"class":7},{"text":1124,"type":787,"marks":1125},"boxing and kickboxing for kids",[1126],{"type":800,"attrs":1127},{"href":1128,"uuid":48,"anchor":48,"custom":1129,"target":803,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-boxing-kid-s-edition",{},{"text":854,"type":787},{"type":807,"attrs":1132,"content":1133},{"level":809},[1134],{"text":1061,"type":787},{"type":783,"content":1136},[1137],{"text":1138,"type":787},"Kids of any age can start practicing martial arts. Many martial arts schools and local gyms offer classes for children as young as 3 years old. Depending on the schools and offerings in your area, you can research your options and find a good fit.",{"type":783,"content":1140},[1141],{"text":1142,"type":787},"It is up to parents what they think their child’s limits are and how much time they have for training. Some parents start training their kids as early as they can walk, but there are also plenty of examples of fighters who started after 18 years of age and reached the top of their sport.",{"type":807,"attrs":1144,"content":1145},{"level":809},[1146],{"text":1065,"type":787},{"type":783,"content":1148},[1149,1151,1155,1162],{"text":1150,"type":787},"Boxing, Kickboxing, Karate, and Taekwondo are all great for kids. Boxing may be easier for kids in the United States to learn than other martial arts because the six basic punches are a ",{"text":1118,"type":787,"marks":1152},[1153],{"type":1121,"attrs":1154},{"class":7},{"text":1156,"type":787,"marks":1157},"1-6 numbering system",[1158],{"type":800,"attrs":1159},{"href":1160,"uuid":48,"anchor":48,"custom":1161,"target":803,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/six-6-basic-boxing-punches",{},{"text":1163,"type":787},", whereas other martial arts like Taekwondo and karate moves are more often taught in the respective languages from which they came.",{"type":783,"content":1165},[1166],{"text":1167,"type":787},"Kickboxing comes in at a close second because it mostly builds upon your boxing skills by adding kicks. Keep in mind, kicks may require more physical dexterity that may not yet be present in very young children.",{"type":783,"content":1169},[1170],{"text":1171,"type":787},"Martial arts, such as Karate and Taekwondo, feature some aspects of philosophy which may be more useful for grown-ups and young adults. Also, it’s not a coincidence that mixed martial artists often base most of their striking techniques on Boxing and Kickboxing (or even Kickboxing alone).",{"type":807,"attrs":1173,"content":1174},{"level":809},[1175],{"text":1069,"type":787},{"type":783,"content":1177},[1178,1180],{"text":1179,"type":787},"We suggest starting your child with Boxing first as the techniques are simpler and easier for youngsters to grasp. ",{"text":1181,"type":787,"marks":1182},"In all cases, if you are not a trainer or a fighter yourself, we recommend having a professional trainer work with your child. Most gyms and martial arts schools have programs dedicated to Boxing for kids.",[1183],{"type":1121,"attrs":1184},{"class":7},{"type":783,"content":1186},[1187,1189,1193,1199,1204,1206,1210,1216],{"text":1188,"type":787},"The ",{"text":1118,"type":787,"marks":1190},[1191],{"type":1121,"attrs":1192},{"class":7},{"text":1194,"type":787,"marks":1195},"1-6 punch count numbering system",[1196],{"type":800,"attrs":1197},{"href":1160,"uuid":48,"anchor":48,"custom":1198,"target":803,"linktype":48},{},{"text":1200,"type":787,"marks":1201},"  ",[1202],{"type":1121,"attrs":1203},{"class":7},{"text":1205,"type":787},"is a good first step to learning the basics of Boxing. FightCamp offers ",{"text":1118,"type":787,"marks":1207},[1208],{"type":1121,"attrs":1209},{"class":7},{"text":1211,"type":787,"marks":1212},"equipment packages",[1213],{"type":800,"attrs":1214},{"href":992,"uuid":48,"anchor":48,"custom":1215,"target":803,"linktype":48},{},{"text":1217,"type":787},", such as the Tribe package, that include boxing equipment for kids. Additionally, the FightCamp Prospect Path features videos and Boxing tutorials for all ages.",{"type":783,"content":1219},[1220],{"text":1221,"type":787},"Even though the basics are simple, it can take a long time to get down proper technique and form. If your kid quickly catches on to Boxing, Kickboxing could be their next venture! From there, they can decide if they want to try other martial arts, such as Jiu-Jitsu, MMA, and others.",{"type":783,"content":1223},[1224],{"text":1225,"type":787},"So, what do boxing and kickboxing for children have to offer?",{"type":807,"attrs":1227,"content":1228},{"level":809},[1229],{"text":1230,"type":787},"6 Benefits of Boxing and Kickboxing For Kids",{"type":783,"content":1232},[1233],{"text":1234,"type":787},"There are numerous benefits to teaching children Boxing and Kickboxing and starting training at a young age. Here are six (6) benefits:",{"type":807,"attrs":1236,"content":1238},{"level":1237},3,[1239],{"text":1240,"type":787},"1. Fitness",{"type":783,"content":1242},[1243],{"text":1244,"type":787},"Both Boxing and Kickboxing provide high-intensity exercise for the body. Training will get anyone into better shape, no matter their age, however training while your body (and mind) are still developing has some special benefits that can’t be achieved later on in life. Kids can learn what their limits are, push beyond them, and still have a lot of fun doing it!",{"type":783,"content":1246},[1247],{"text":1248,"type":787},"On another note, childhood obesity is now a bigger problem than ever. Boxing and Kickboxing training promotes better decisions, especially when it comes to eating healthy. If kids are made aware of proper nutrition and meal planning, they will be able to learn healthier habits earlier in life. Small positive changes made very early in life, result in much bigger and better positive outcomes later on.",{"type":807,"attrs":1250,"content":1251},{"level":1237},[1252],{"text":1253,"type":787},"2. Self-Defense",{"type":783,"content":1255},[1256],{"text":1257,"type":787},"Childhood bullying is a constant problem in schools throughout the world. Of course, we aren’t condoning fighting as a solution, but instead, Boxing training for kids can help give children confidence and strength to combat bullies and threats in other ways. Martial arts training instills a sense of confidence and toughness, as well as gives children the ability to control themselves when provoked or threatened.",{"type":783,"content":1259},[1260],{"text":1261,"type":787},"Conversely, if your child is on the other side, exhibiting bullish behavior, the gym is usually able to humble the bullies and help them (safely) see through the eyes of their victims.",{"type":807,"attrs":1263,"content":1264},{"level":1237},[1265],{"text":1266,"type":787},"3. Discipline & Focus",{"type":783,"content":1268},[1269,1271,1278],{"text":1270,"type":787},"Our kids live in a world of distraction. In 2017, 2.4 million American children were diagnosed with ADHD. ",{"text":1272,"type":787,"marks":1273},"ADHD diagnoses",[1274],{"type":800,"attrs":1275},{"href":1276,"uuid":48,"anchor":48,"custom":1277,"target":803,"linktype":48},"https://www.bcbs.com/the-health-of-america/reports/impact-of-adhd-attention-deficit-hyperactivity-disorder-on-health-of-americas-children",{},{"text":1279,"type":787}," were up over 30% during an eight-year study period between 2010 and 2017 for children ages 2-18.",{"type":783,"content":1281},[1282],{"text":1283,"type":787},"The ability to stay focused is a valuable life skill in any profession and life in general. Boxing training will teach kids the discipline needed to work at something, whether it be homework, sports, or business, for an extended period of time without getting distracted.",{"type":807,"attrs":1285,"content":1286},{"level":1237},[1287],{"text":1288,"type":787},"4. Confidence",{"type":783,"content":1290},[1291],{"text":1292,"type":787},"When we are young, often our confidence is based on natural stubbornness and naive optimism.",{"type":783,"content":1294},[1295],{"text":1296,"type":787},"Experiencing defeat is part of becoming better, and it usually doesn’t take just one fall to learn the lessons. Each time you experience obstacles, challenges, and setbacks, you grow, and in time, you will make progress and build confidence.",{"type":783,"content":1298},[1299],{"text":1300,"type":787},"Being humbled by Boxing and Kickboxing from a young age can mean the difference between a person who is one defeat away from a breakdown and a person who is resilient and flexible to whatever life throws at them.",{"type":807,"attrs":1302,"content":1303},{"level":1237},[1304],{"text":1305,"type":787},"5. Respect",{"type":783,"content":1307},[1308],{"text":1309,"type":787},"However counterintuitive it may be, martial arts can teach you some of the most valuable lessons about life. One of the key lessons learned in Boxing is respecting your opponent and respecting yourself. Even if you don’t win every match and every fight, having respect for your peers and yourself can go a long way.",{"type":807,"attrs":1311,"content":1312},{"level":1237},[1313],{"text":1314,"type":787},"6. Drive for Achievements",{"type":783,"content":1316},[1317],{"text":1318,"type":787},"Children’s Boxing competitions can be a great motivator for improvement. When kids win at something, they want to keep winning. They have something to prove and are willing to work for it because, in sports, winning is everything.",{"type":783,"content":1320},[1321],{"text":1322,"type":787},"Achieving goals will give you confidence that can last your entire life. 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Learn more at FightCamp.",{"id":1429,"alt":1049,"name":7,"focus":48,"title":1049,"filename":1430,"copyright":7,"fieldtype":50},3210087,"https://a.storyblok.com/f/115220/2400x990/f28d5c4ce9/6-benefits-of-boxing-kickboxing-for-kids.jpg","Martial arts like boxing and kickboxing will keep your child healthy and physically active while teaching them confidence, focus, discipline, and more.",[],"6-benefits-of-boxing-kickboxing-for-kids","blogs/6-benefits-of-boxing-kickboxing-for-kids",[],"23dc1589-4282-44ac-8ea2-6ccc871f5236","2021-06-15T04:21:00.000Z",[],{"name":1402,"created_at":1440,"published_at":1441,"updated_at":1442,"id":1443,"uuid":1444,"content":1445,"slug":1840,"full_slug":1841,"sort_by_date":48,"position":1842,"tag_list":1843,"is_startpage":9,"parent_id":1043,"meta_data":48,"group_id":1844,"first_published_at":1845,"release_id":48,"lang":60,"path":1046,"alternates":1846,"default_full_slug":48,"translated_slugs":48},"2021-11-12T09:30:52.087Z","2022-09-26T19:58:21.486Z","2022-09-26T19:58:21.529Z",85039676,"652a17cf-9b92-41e1-be58-ef5323d33278",{"_uid":1446,"faqs":1447,"title":1402,"topic":1472,"author":1487,"content":1509,"category":1820,"schedule":1828,"component":1029,"meta_info":1829,"cover_image":1833,"description":1837,"contributors":1838,"email_capture":1839},"b9ea738a-749d-4a9c-ae1f-6fae9d2531ae",[1448,1452,1456,1460,1464,1468],{"_uid":1449,"answer":1450,"question":1451,"component":724},"3571a3bf-17e9-42fa-9b3a-6a9928dcd0aa","Caterpillar To Push-up, Bear Crawl, Lunge With Rotation, Duck Walk, Frog Leaps, Snake Crawl, Jumping Jacks, High Knees. 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Rest (1 minute)","Round 2 (3 minutes)",{"_uid":1461,"answer":1462,"question":1463,"component":724},"fb7d7aee-744b-4bbe-9951-69370bfe8791","Jab - Cross - Jab - Cross - Sprawl (1 - 2 - 1 - 2 Sprawl) (1 minute), Lead Hook - Rear Hook (3 - 4) (30 seconds), Jab - Cross - Jab - Cross - Sprawl (1 - 2 - 1 - 2 Sprawl) (1 minute), Lead Hook - Rear Hook (3 - 4) (30 seconds). Rest (1 minute)","Round 3 (3 minutes)",{"_uid":1465,"answer":1466,"question":1467,"component":724},"da8725e6-968a-4bfa-95bd-304322ae34d1","Partner Sit Ups, Partner Leg Lifts, Side Plank (Right Side), Side Plank (Left Side), Plank. Repeat 2x","Core Strength (30 seconds each)",{"_uid":1469,"answer":1470,"question":1471,"component":724},"ca1cacf4-8b78-4f76-b6c6-8f42eacd2495","Straddle Fold, Butterfly, Child’s Pose, Supine Hamstring Stretch, Chest Stretch. 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She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":1499,"alt":1497,"name":7,"focus":48,"title":1497,"filename":1500,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":780,"content":1510},[1511,1516,1520,1525,1529,1587,1591,1621,1625,1654,1658,1686,1690,1727,1732,1770,1775,1779,1784,1795,1799],{"type":807,"attrs":1512,"content":1513},{"level":809},[1514],{"text":1515,"type":787},"A Quick Family Workout for All Ages",{"type":783,"content":1517},[1518],{"text":1519,"type":787},"Summer is coming and although you may have been cooped up with your kids all year, the weather is finally getting nice enough to tire them out with some good old-fashioned outdoor exercise! Find a park, a beach, or even a driveway, roll out a few mats, and run your kids through this 30 minute, boxing-focused family HIIT workout. You’ll start with a fun warm-up, followed by 3 3-minute rounds of HIIT exercises and boxing punch combos, a mini ab workout, and finally, end with a partner stretch session. You can choose to either shadowbox or use a boxing bag if you have one accessible for this quick family workout.",{"type":807,"attrs":1521,"content":1522},{"level":809},[1523],{"text":1524,"type":787},"Boxing HIIT Family Workout",{"type":807,"attrs":1526,"content":1527},{"level":1237},[1528],{"text":1451,"type":787},{"type":1530,"content":1531},"bullet_list",[1532,1539,1545,1551,1557,1563,1569,1575,1581],{"type":1533,"content":1534},"list_item",[1535],{"type":783,"content":1536},[1537],{"text":1538,"type":787},"Caterpillar to Push-up",{"type":1533,"content":1540},[1541],{"type":783,"content":1542},[1543],{"text":1544,"type":787},"Bear Crawl",{"type":1533,"content":1546},[1547],{"type":783,"content":1548},[1549],{"text":1550,"type":787},"Lunge With Rotation",{"type":1533,"content":1552},[1553],{"type":783,"content":1554},[1555],{"text":1556,"type":787},"Duck Walk",{"type":1533,"content":1558},[1559],{"type":783,"content":1560},[1561],{"text":1562,"type":787},"Frog Leaps",{"type":1533,"content":1564},[1565],{"type":783,"content":1566},[1567],{"text":1568,"type":787},"Snake Crawl",{"type":1533,"content":1570},[1571],{"type":783,"content":1572},[1573],{"text":1574,"type":787},"Jumping Jacks",{"type":1533,"content":1576},[1577],{"type":783,"content":1578},[1579],{"text":1580,"type":787},"High Knees",{"type":1533,"content":1582},[1583],{"type":783,"content":1584},[1585],{"text":1586,"type":787},"Repeat 2x",{"type":807,"attrs":1588,"content":1589},{"level":1237},[1590],{"text":1455,"type":787},{"type":1530,"content":1592},[1593,1599,1605,1610,1615],{"type":1533,"content":1594},[1595],{"type":783,"content":1596},[1597],{"text":1598,"type":787},"Jab - 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My favorite way to bond as a family is through a quick family workout. I try to get outside in the sunshine as much as possible with my kiddos--and it’s a bonus if we share a good sweat! It doesn’t always have to be a structured workout or family HIIT workout. Swimming, tossing or kicking a ball, and riding bikes are all great physical bonding activities as well. The most important thing is that you are together! And...you can remind your kiddos that they just got #ShanieSmashed!",{"type":807,"attrs":1780,"content":1781},{"level":809},[1782],{"text":1783,"type":787},"Train With the Family",{"type":783,"content":1785},[1786,1788,1793],{"text":1787,"type":787},"Take your family workouts to the next level and train with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1353,"type":787,"marks":1789},[1790],{"type":800,"attrs":1791},{"href":1792,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1794,"type":787}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"type":807,"attrs":1796,"content":1797},{"level":1237},[1798],{"text":1382,"type":787},{"type":783,"content":1800},[1801,1807,1808,1814,1815],{"text":1802,"type":787,"marks":1803},"3-Month Summer Body Workout Plan For Women: Month 1",[1804],{"type":800,"attrs":1805},{"href":1806,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-month-summer-body-workout-plan-for-women-month-1",{"type":1392},{"text":1809,"type":787,"marks":1810},"QUICK 15-Minute Summer Workout Routine",[1811],{"type":800,"attrs":1812},{"href":1813,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/quick-15-minute-summer-workout-routine",{"type":1392},{"text":1816,"type":787,"marks":1817},"How To Start Boxing [Kid’s Edition]",[1818],{"type":800,"attrs":1819},{"href":1128,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1821,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1826,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1827,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1822,"component":118,"meta_info":1823,"meta_title":7,"block_image":1824,"cover_image":1825,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-04-22 00:00",{"_uid":1830,"title":1831,"plugin":43,"description":1832},"eff70ea4-4f35-4c44-9733-4367af01f75f","30-Minute Boxing Family HIIT Workout | FightCamp","Get outside with your kids and try this quick family workout. This 30-minute family HIIT workout requires no equipment, so you can try it anywhere, any time.",{"id":1834,"alt":1835,"name":7,"focus":48,"title":1835,"filename":1836,"copyright":7,"fieldtype":50},3397261,"FightCamp - Family HIIT Workout","https://a.storyblok.com/f/115220/2400x990/5016816f97/30-minute-boxing-hiit-family-workout.jpg","It’s time to get outside with your kids and get #ShanieSmashed! This 30-minute boxing HIIT workout is perfect for families--no boxing equipment needed.",[],[],"30-minute-boxing-hiit-family-workout-with-shanie-smash","blogs/30-minute-boxing-hiit-family-workout-with-shanie-smash",-1030,[],"a0d4b87f-d0a3-4e1c-9002-2857aef4ed7c","2021-04-22T03:33:00.000Z",[],{"name":1386,"created_at":1848,"published_at":1849,"updated_at":1850,"id":1851,"uuid":1852,"content":1853,"slug":2227,"full_slug":2228,"sort_by_date":48,"position":2229,"tag_list":2230,"is_startpage":9,"parent_id":1043,"meta_data":48,"group_id":2231,"first_published_at":2232,"release_id":48,"lang":60,"path":7,"alternates":2233,"default_full_slug":48,"translated_slugs":48},"2021-11-05T15:20:44.376Z","2022-09-26T19:59:26.398Z","2022-09-26T19:59:26.442Z",83438736,"2de053fe-6864-473c-9381-42696f19a67b",{"_uid":1854,"faqs":1855,"title":1386,"topic":1880,"author":1895,"content":1900,"category":2211,"schedule":2219,"component":1029,"meta_info":2220,"cover_image":2223,"description":2222,"email_capture":2226},"936a9443-c705-4848-819f-82da1402fc86",[1856,1860,1864,1868,1872,1876],{"_uid":1857,"answer":1858,"question":1859,"component":724},"bef3b850-e9d3-430b-9eac-f1d1a9d5bb0c","We think that the earliest that someone shows interest in boxing is the right age to start. We have FightCamp users who report that their kids love going through their boxing gear and imitating shadowboxing routines. We see kids even punching the heavy bag, mimicking their parents. If a child shows interest in the sport, once they get to a stage where they can communicate effectively and carry out simple instructions, they’re at the right age to start boxing. Boxing for young adults and kids has benefits beyond just building physical strength and exercise. Boxing has a philosophical side to it. Learning how to withstand adversity, how to work out aggression in a healthy way, and how to keep a cool mind are all real and useful lessons that transcend the sport.","When is the earliest you can start boxing?",{"_uid":1861,"answer":1862,"question":1863,"component":724},"e2acdab8-c964-44a2-bc66-86bd9d0c5b5d","No, 50 isn’t too late to start boxing. George Foreman won a world heavyweight title when he was 47 years old. Bernard \"The Alien\" Hopkins defended his world title in the light heavyweight category at the age of 49 and retired from the sport at 51. Granted, those are athletes who have boxed their entire adult life, but if someone can win a world title when they are close to 50 years of age, anyone can at least train at that age.","Is 50 too old to start boxing?",{"_uid":1865,"answer":1866,"question":1867,"component":724},"b5b6c6f8-3b08-48b0-934f-3ccc4ea2c914","The key to being able to box when you’re older is adjusting your training. For example, a 50 year old should train differently from a 26 year old. Here is some advice for training: Take your time warming up. Try to move every joint in your body for at least a few seconds to get it warmed up and to prevent injury. If it takes 30 minutes to loosen your muscles and to get a sweat going, then take that 30 minutes! It is important not to rush the warm up. Use proper protection for your hands. This includes using boxing hand wraps and high-quality boxing gloves. Even if you use very padded gloves, still wrap your hands. Maintain a more moderate tempo for interval exercises. When you are hitting the bag, jumping rope, or doing running intervals, be mindful of your pace and try not to put too much stress on your heart. Add rounds to your workout slowly, as you feel ready for it. If you choose to spar as part of your training, keep it light and easy. Don't try to compete with the younger people in the gym. Your only competition is yourself.","How can you box at any age?",{"_uid":1869,"answer":1870,"question":1871,"component":724},"bf958c15-beaa-4a2f-8f09-a29df42515b9","Yes, you can get into boxing at any age, however, competing in boxing as an older adult is a bit more controversial.","Can you get into boxing at any age?",{"_uid":1873,"answer":1874,"question":1875,"component":724},"e00d0421-3c08-46a5-ab4b-cc5ccd6a4ccb","Although there are boxing for seniors competitions out there, boxing competition requires and demands a tremendous amount of training and experience. If you are just starting out as an older boxer, serious boxing competition is often not recommended. Boxing teaches you discipline, builds self-confidence, improves your physical strength and overall fitness. You don’t need to compete in order to see those benefits. Simply engaging in boxing workouts, practicing boxing combinations and drills, and shadowboxing will all keep you in shape.","Can you compete in boxing at any age?",{"_uid":1877,"answer":1878,"question":1879,"component":724},"6adeaaa4-b522-477d-8de4-8e51359252a2","Boxing is a total body workout and includes a wide variety of exercises. There is no age that is “too late” to start boxing. To deal with the challenges age presents to seniors who want to box, simply adapt the training: Decrease the number of rounds (time & count) Increase rests, Turn down the intensity, Modify exercises. Replace more vigorous exercises with calmer, easier ones. Additionally, even if your lower body mobility is impaired, there are boxing workouts online that you can do sitting down.","What age is too late to start boxing?",{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":1881,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":1893,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":1894,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":377,"name":378,"category":1882,"component":39,"meta_info":1890,"block_image":1891,"cover_image":1892,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1883,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1888,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1889,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1884,"component":118,"meta_info":1885,"meta_title":7,"block_image":1886,"cover_image":1887,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":380,"title":381,"plugin":43,"description":382},{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},[],[],{"name":1090,"created_at":1091,"published_at":1092,"updated_at":1093,"id":1094,"uuid":1095,"content":1896,"slug":1105,"full_slug":1106,"sort_by_date":48,"position":309,"tag_list":1898,"is_startpage":9,"parent_id":775,"meta_data":48,"group_id":1108,"first_published_at":1109,"release_id":48,"lang":60,"path":48,"alternates":1899,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":1097,"_uid":1098,"name":1090,"photo":1897,"component":769,"social_link_tiktok":7,"social_link_twitter":1103,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1104,"social_link_instagram":7,"social_link_pinterest":7},{"id":1100,"alt":1090,"name":1101,"focus":48,"title":1090,"filename":1102,"copyright":7,"fieldtype":50},[],[],{"type":780,"content":1901},[1902,1906,1938,1942,1946,1950,1954,1958,1969,1973,1976,1980,2051,2056,2060,2091,2096,2100,2132,2136,2140,2144,2148,2152,2195,2199],{"type":783,"content":1903},[1904],{"text":1905,"type":787},"Boxing is a sport with a reputation for aggression, brutality and a lot of testosterone. Thus it's natural to think that boxing should only be practiced at a certain age, when we are in our best physical shape.",{"type":783,"content":1907},[1908,1910,1914,1920,1922,1926,1932,1936],{"text":1909,"type":787},"If we look at the ",{"text":1118,"type":787,"marks":1911},[1912],{"type":1121,"attrs":1913},{"class":7},{"text":1915,"type":787,"marks":1916},"statistical data",[1917],{"type":800,"attrs":1918},{"href":1919,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://www.iii.org/fact-statistic/facts-statistics-sports-injuries",{"text":1921,"type":787},", though, on average, boxing exercises lead to fewer, less severe injuries than football and soccer. Therefore you should be able to practice those drills much later in life. Looking at ",{"text":1118,"type":787,"marks":1923},[1924],{"type":1121,"attrs":1925},{"class":7},{"text":1927,"type":787,"marks":1928},"medical studies",[1929],{"type":800,"attrs":1930},{"href":1931,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://www.health.harvard.edu/newsletter_article/testosterone_aging_and_the_mind",{"text":1200,"type":787,"marks":1933},[1934],{"type":1121,"attrs":1935},{"class":7},{"text":1937,"type":787},"you will quickly discover testosterone levels (in men) remain relatively high throughout later stages of life, too. Practicing the sport is not only possible at any age, but it also has significant health benefits. Improving cardio, increasing bone density and just adding up to your overall stamina and energy levels are among the many benefits you can get out of boxing, regardless of your age.",{"type":783,"content":1939},[1940],{"text":1941,"type":787},"But is it ever too early or too late to start? Let's dig deeper and see if and how you can box at any age.",{"type":807,"attrs":1943,"content":1944},{"level":809},[1945],{"text":1859,"type":787},{"type":783,"content":1947},[1948],{"text":1949,"type":787},"We think that the earliest that someone shows interest in boxing is the right age to start.",{"type":783,"content":1951},[1952],{"text":1953,"type":787},"We have FightCamp users who report that their kids love going through their boxing gear and imitating shadowboxing routines. We see kids even punching the heavy bag, mimicking their parents. If a child shows interest in the sport, once they get to a stage where they can communicate effectively and carry out simple instructions, they’re at the right age to start boxing.",{"type":783,"content":1955},[1956],{"text":1957,"type":787},"Boxing for young adults and kids has benefits beyond just building physical strength and exercise. Boxing has a philosophical side to it. Learning how to withstand adversity, how to work out aggression in a healthy way, and how to keep a cool mind are all real and useful lessons that transcend the sport.",{"type":783,"content":1959},[1960,1962,1967],{"text":1961,"type":787},"For specific routines and more advice on boxing for kids, you can check out our guide \"",{"text":1963,"type":787,"marks":1964},"How to Start Boxing [Kid's Edition]",[1965],{"type":800,"attrs":1966},{"href":1128,"uuid":48,"anchor":48,"target":803,"linktype":48},{"text":1968,"type":787},"\".",{"type":807,"attrs":1970,"content":1971},{"level":809},[1972],{"text":1863,"type":787},{"type":783,"content":1974},[1975],{"text":1862,"type":787},{"type":783,"content":1977},[1978],{"text":1979,"type":787},"The key to being able to box when you’re older is adjusting your training. For example, a 50 year old should train differently from a 26 year old. Here is some advice for training:",{"type":1530,"content":1981},[1982,1988,2033,2039,2045],{"type":1533,"content":1983},[1984],{"type":783,"content":1985},[1986],{"text":1987,"type":787},"Take your time warming up. Try to move every joint in your body for at least a few seconds to get it warmed up and to prevent injury. If it takes 30 minutes to loosen your muscles and to get a sweat going, then take that 30 minutes! It is important not to rush the warm up.",{"type":1533,"content":1989},[1990],{"type":783,"content":1991},[1992,1994,1998,2004,2008,2010,2014,2020,2022,2026,2032],{"text":1993,"type":787},"Use proper protection for your hands. This includes using ",{"text":1118,"type":787,"marks":1995},[1996],{"type":1121,"attrs":1997},{"class":7},{"text":1999,"type":787,"marks":2000},"boxing hand wraps",[2001],{"type":800,"attrs":2002},{"href":2003,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1200,"type":787,"marks":2005},[2006],{"type":1121,"attrs":2007},{"class":7},{"text":2009,"type":787},"and high-quality ",{"text":1118,"type":787,"marks":2011},[2012],{"type":1121,"attrs":2013},{"class":7},{"text":2015,"type":787,"marks":2016},"boxing gloves",[2017],{"type":800,"attrs":2018},{"href":2019,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"text":2021,"type":787},". Even if you use very padded gloves, still ",{"text":1118,"type":787,"marks":2023},[2024],{"type":1121,"attrs":2025},{"class":7},{"text":2027,"type":787,"marks":2028},"wrap your hands",[2029],{"type":800,"attrs":2030},{"href":2031,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"text":854,"type":787},{"type":1533,"content":2034},[2035],{"type":783,"content":2036},[2037],{"text":2038,"type":787},"Maintain a more moderate tempo for interval exercises. When you are hitting the bag, jumping rope, or doing running intervals, be mindful of your pace and try not to put too much stress on your heart. Add rounds to your workout slowly, as you feel ready for it.",{"type":1533,"content":2040},[2041],{"type":783,"content":2042},[2043],{"text":2044,"type":787},"If you choose to spar as part of your training, keep it light and easy.",{"type":1533,"content":2046},[2047],{"type":783,"content":2048},[2049],{"text":2050,"type":787},"Don't try to compete with the younger people in the gym. Your only competition is yourself.",{"type":807,"attrs":2052,"content":2053},{"level":809},[2054],{"text":2055,"type":787},"Can you get into boxing at any age? What about competition?",{"type":783,"content":2057},[2058],{"text":2059,"type":787},"Yes, you can get into boxing at any age, however, competing in boxing as an older adult is a bit more controversial. Although there are boxing for seniors competitions out there, boxing competition requires and demands a tremendous amount of training and experience. If you are just starting out as an older boxer, serious boxing competition is often not recommended. Boxing teaches you discipline, builds self-confidence, improves your physical strength and overall fitness. You don’t need to compete in order to see those benefits. Simply engaging in boxing workouts, practicing boxing combinations and drills, and shadowboxing will all keep you in shape.",{"type":783,"content":2061},[2062,2064,2068,2074,2078,2080,2084,2089],{"text":2063,"type":787},"Ultimately, the hardest competition you will face is the one with yourself. ",{"text":1118,"type":787,"marks":2065},[2066],{"type":1121,"attrs":2067},{"class":7},{"text":2069,"type":787,"marks":2070},"Tracking your progress",[2071],{"type":800,"attrs":2072},{"href":2073,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/3-tips-to-start-boxing-at-home-and-track-your-progress",{"text":1200,"type":787,"marks":2075},[2076],{"type":1121,"attrs":2077},{"class":7},{"text":2079,"type":787},"is the best way to make sure you constantly improve and technology can make this an easy task. With ",{"text":1118,"type":787,"marks":2081},[2082],{"type":1121,"attrs":2083},{"class":7},{"text":2085,"type":787,"marks":2086},"FightCamp’s Punch Trackers",[2087],{"type":800,"attrs":2088},{"href":1370,"uuid":48,"anchor":48,"target":803,"linktype":48},{"text":2090,"type":787},", you can measure and analyze your stats and make sure you are advancing without the danger of getting in the ring. Fun fact: If you improve 1% in a certain activity, every single day, in exactly 70 days you will be 2x better than when you started.",{"type":807,"attrs":2092,"content":2093},{"level":809},[2094],{"text":2095,"type":787},"What age is too late to start boxing? Is there one?",{"type":783,"content":2097},[2098],{"text":2099,"type":787},"Boxing is a total body workout and includes a wide variety of exercises. There is no age that is “too late” to start boxing. To deal with the challenges age presents to seniors who want to box, simply adapt the training:",{"type":1530,"content":2101},[2102,2108,2114,2120,2126],{"type":1533,"content":2103},[2104],{"type":783,"content":2105},[2106],{"text":2107,"type":787},"Decrease the number of rounds (time & count)",{"type":1533,"content":2109},[2110],{"type":783,"content":2111},[2112],{"text":2113,"type":787},"Increase rests",{"type":1533,"content":2115},[2116],{"type":783,"content":2117},[2118],{"text":2119,"type":787},"Turn down the intensity",{"type":1533,"content":2121},[2122],{"type":783,"content":2123},[2124],{"text":2125,"type":787},"Modify exercises",{"type":1533,"content":2127},[2128],{"type":783,"content":2129},[2130],{"text":2131,"type":787},"Replace more vigorous exercises with calmer, easier ones",{"type":783,"content":2133},[2134],{"text":2135,"type":787},"Additionally, even if your lower body mobility is impaired, there are boxing workouts online that you can do sitting down.",{"type":783,"content":2137},[2138],{"text":2139,"type":787},"As the famous saying goes, \"Age is just a number\". You can start boxing at any age and (almost) any prior physical condition.",{"type":783,"content":2141},[2142],{"text":2143,"type":787},"Your workout should constantly be fine-tuned to your body. The condition you are in, at any point in time, dictates your pace, exercise selection, etc.",{"type":783,"content":2145},[2146],{"text":2147,"type":787},"If you have a child who is interested in boxing, you can help them explore it. For kids, boxing is not only an amazing sport, but it can also teach them a lot about conflict resolution, negotiation and result, power of will, and discipline.",{"type":783,"content":2149},[2150],{"text":2151,"type":787},"Finally, if you think you are too old to learn boxing, don't let that stop you from giving it a try. You can never be too old to start a boxing workout regimen. It doesn't matter if you are in your 40s, 50s, 60s, etc. Boxing is a great way to get into and keep in good shape, and it's a workout that's never going to be boring.",{"type":783,"content":2153},[2154,2155,2159,2163,2167,2169,2173,2178,2182,2184,2188,2194],{"text":1188,"type":787},{"text":1118,"type":787,"marks":2156},[2157],{"type":1121,"attrs":2158},{"class":7},{"text":1353,"type":787,"marks":2160},[2161],{"type":800,"attrs":2162},{"href":1357,"uuid":48,"anchor":48,"target":803,"linktype":48},{"text":1200,"type":787,"marks":2164},[2165],{"type":1121,"attrs":2166},{"class":7},{"text":2168,"type":787},"trainers have years of experience working with boxers and kickboxers of all ages and all levels, and are available to answer any questions about training and ",{"text":1118,"type":787,"marks":2170},[2171],{"type":1121,"attrs":2172},{"class":7},{"text":2174,"type":787,"marks":2175},"gear",[2176],{"type":800,"attrs":2177},{"href":992,"uuid":48,"anchor":48,"target":803,"linktype":48},{"text":1200,"type":787,"marks":2179},[2180],{"type":1121,"attrs":2181},{"class":7},{"text":2183,"type":787},"on our ",{"text":1118,"type":787,"marks":2185},[2186],{"type":1121,"attrs":2187},{"class":7},{"text":2189,"type":787,"marks":2190},"Facebook Community",[2191],{"type":800,"attrs":2192},{"href":2193,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://www.facebook.com/groups/542530602799015",{"text":854,"type":787},{"type":807,"attrs":2196,"content":2197},{"level":1237},[2198],{"text":1382,"type":787},{"type":783,"content":2200},[2201,2205,2206],{"text":1410,"type":787,"marks":2202},[2203],{"type":800,"attrs":2204},{"href":1128,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1392},{"text":2207,"type":787,"marks":2208},"3 Tips To Start Boxing At Home and Track Your Progress",[2209],{"type":800,"attrs":2210},{"href":2073,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2212,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2217,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2218,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2213,"component":118,"meta_info":2214,"meta_title":7,"block_image":2215,"cover_image":2216,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-04-13 00:00",{"_uid":2221,"title":1386,"plugin":43,"description":2222},"36273e13-9215-4f32-8a02-02607dc069e5","Is boxing only for the youth? Can you train when you are in your 40's and 50's? Can kids safely box? In this article, we answer those questions and more...",{"id":2224,"alt":1386,"name":7,"focus":48,"title":1386,"filename":2225,"copyright":7,"fieldtype":50},3349971,"https://a.storyblok.com/f/115220/2400x990/50d84263a2/how-to-box-at-any-age.jpg",[],"how-to-box-at-any-age","blogs/how-to-box-at-any-age",-440,[],"f88d7633-30b1-4bbf-a844-15f67deb3089","2021-04-13T15:27:00.000Z",[],{"name":2235,"created_at":2236,"published_at":2237,"updated_at":2238,"id":2239,"uuid":2240,"content":2241,"slug":2504,"full_slug":2505,"sort_by_date":48,"position":2506,"tag_list":2507,"is_startpage":9,"parent_id":1043,"meta_data":48,"group_id":2508,"first_published_at":2509,"release_id":48,"lang":60,"path":1046,"alternates":2510,"default_full_slug":48,"translated_slugs":48},"Survey Shows FightCamp Fits Like a Glove For Families","2021-11-22T15:44:36.388Z","2022-09-26T19:56:22.185Z","2022-09-26T19:56:22.224Z",87306950,"81a9b3ea-eadf-4603-bc0b-6e641e8d03fb",{"_uid":2242,"faqs":2243,"title":2235,"topic":2244,"author":2259,"content":2281,"category":2486,"schedule":2494,"component":1029,"meta_info":2495,"cover_image":2498,"description":2497,"contributors":2502,"email_capture":2503},"73e80148-528c-489f-b4aa-14f9be368b66",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":2245,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":2257,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":2258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":377,"name":378,"category":2246,"component":39,"meta_info":2254,"block_image":2255,"cover_image":2256,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2247,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2252,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2253,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2248,"component":118,"meta_info":2249,"meta_title":7,"block_image":2250,"cover_image":2251,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":380,"title":381,"plugin":43,"description":382},{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},[],[],{"name":2260,"created_at":2261,"published_at":2262,"updated_at":2263,"id":2264,"uuid":2265,"content":2266,"slug":2275,"full_slug":2276,"sort_by_date":48,"position":200,"tag_list":2277,"is_startpage":9,"parent_id":775,"meta_data":48,"group_id":2278,"first_published_at":2279,"release_id":48,"lang":60,"path":48,"alternates":2280,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jazmine Natividad","2021-09-10T15:36:01.328Z","2022-02-08T23:30:13.405Z","2022-02-08T23:30:13.426Z",71000010,"242a0275-916b-4262-9258-18f13d2c4dbc",{"bio":2267,"_uid":2268,"name":2260,"photo":2269,"component":769,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":2273,"social_link_instagram":2274,"social_link_pinterest":7},"Jazmine May Natividad is the Content Marketing Manager at FightCamp. She has written for Beachbody and the Orange County Register, and has been featured on Self Made with Jessica Herrin and the Lavendaire podcast. ","8721140e-0a76-4a2d-a55a-810779720613",{"id":2270,"alt":2260,"name":2271,"focus":48,"title":2260,"filename":2272,"copyright":7,"fieldtype":50},3804758,"FightCamp Content Marketing Manager Jazmine May Natividad","https://a.storyblok.com/f/115220/350x350/1984ead689/jazz_natividad.png","https://www.linkedin.com/in/jazminegraza/","https://www.instagram.com/lifebyjazz","jazmine-natividad","authors/jazmine-natividad",[],"0c758cec-3aa7-4f82-9110-e804d98642e1","2021-10-20T17:21:34.841Z",[],{"type":780,"content":2282},[2283,2287,2291,2295,2307,2311,2315,2320,2324,2328,2337,2341,2360,2372,2381,2386,2390,2406,2410,2419,2423,2428,2432,2436,2445,2449,2453,2457,2462,2466,2470,2479],{"type":783,"content":2284},[2285],{"text":2286,"type":787},"A FightCamp member survey found that when it comes to families working out at home, FightCamp fits like a glove. A comparison of our 2019 and 2020 member surveys, revealed a 15% increase in the number of multiuser households.",{"type":783,"content":2288},[2289],{"text":2290,"type":787},"When asked who uses FightCamp in 2019, 35% of respondents said they were doing the workouts with other people in their household, compared to 50% in 2020.",{"type":783,"content":2292},[2293],{"text":2294,"type":787},"The same survey revealed that a shocking 42% of parents use FightCamp with their kids to help them stay active and build the habit of working out.",{"type":813,"attrs":2296},{"id":2297,"body":2298},"eb0f5991-184a-4f20-a7b0-a363edc584ad",[2299],{"url":2300,"_uid":2301,"image":2302,"component":825,"copyright_details":2306},{"id":7,"url":7,"linktype":819,"fieldtype":14,"cached_url":7},"i-aff9fb3a-e2e7-42c0-9f5d-656689dd9e80",{"id":2303,"alt":2304,"name":7,"focus":48,"title":2304,"filename":2305,"copyright":7,"fieldtype":50},3437463,"FightCamp user Sarah Riley and her daughter","https://a.storyblok.com/f/115220/1100x828/22e93ac231/fightcamp-user-sarah-riley-and-her-daughter.jpeg",[],{"type":783,"content":2308},[2309],{"text":2310,"type":787},"(Above) FightCamp Member Sarah Riley and her daughter.",{"type":783,"content":2312},[2313],{"text":2314,"type":787},"We continued to ask our online community for insight on their at-home usage and here’s what we found:",{"type":807,"attrs":2316,"content":2317},{"level":809},[2318],{"text":2319,"type":787},"1. When it comes to connected fitness, there tend to be few options for kids.",{"type":783,"content":2321},[2322],{"text":2323,"type":787},"Indoor cycling machines and even minimalist strength training equipment still require adult supervision and are often recommended for teens (and older). Additionally, workout videos without equipment usually don’t keep kids engaged, so the availability of quality workout time and options for kids to participate is incredibly limited.",{"type":783,"content":2325},[2326],{"text":2327,"type":787},"Unlike many other connected fitness experiences, FightCamp is kid-friendly and allows young children to learn to work out without the risk of injury from workout equipment.",{"type":813,"attrs":2329},{"id":2297,"body":2330},[2331],{"_uid":2332,"image":2333,"component":825},"i-b9cb9153-30bb-4982-a7cf-534bdc5962e7",{"id":2334,"alt":2335,"name":7,"focus":48,"title":2335,"filename":2336,"copyright":7,"fieldtype":50},3437547,"Sumae Jordan's 10-year-old son regularly uses FightCamp with his dad","https://a.storyblok.com/f/115220/1100x1100/f9e0413810/sumae-jordan-s-10-year-old-son-regularly-uses-fightcamp-with-his-dad.jpeg",{"type":783,"content":2338},[2339],{"text":2340,"type":787},"(Above) Sumae Jordan's 10-year-old son regularly uses FightCamp with his dad.",{"type":783,"content":2342},[2343,2344,2348,2354,2358],{"text":1188,"type":787},{"text":1118,"type":787,"marks":2345},[2346],{"type":1121,"attrs":2347},{"class":7},{"text":2349,"type":787,"marks":2350},"FightCamp Tribe Package",[2351],{"type":800,"attrs":2352},{"href":2353,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://joinfightcamp.com/shop/products/fightcamp-tribe/",{"text":1200,"type":787,"marks":2355},[2356],{"type":1121,"attrs":2357},{"class":7},{"text":2359,"type":787},"comes with kid boxing gloves and allows children to safely join along punching during workouts. We’ve seen our FightCamp parents and community members post motivational stories of their experiences, introducing their kids to boxing and kickboxing with FightCamp.",{"type":783,"content":2361},[2362,2364,2370],{"text":2363,"type":787},"FightCamp member Brittany Orta's 6-year-old daughter loves the competition and physicality of FightCamp. “My daughter is competitive and wants to do everything we do. She hates hearing “you are too young” lol she has been doing monkey bars and rock climbing since she was 3 so naturally loves the physical aspect! Plus it is different!” (click ",{"text":2365,"type":787,"marks":2366},"here",[2367],{"type":800,"attrs":2368},{"href":2369,"uuid":48,"anchor":48,"target":803,"linktype":13},"https://www.facebook.com/groups/542530602799015/posts/1240482086337193/",{"text":2371,"type":787}," for the full video)",{"type":813,"attrs":2373},{"id":2297,"body":2374},[2375],{"_uid":2376,"image":2377,"component":825},"i-911b3742-6769-48a6-95fa-9ce1cec8c5fb",{"id":2378,"alt":2379,"name":7,"focus":48,"title":2379,"filename":2380,"copyright":7,"fieldtype":50},3437873,"FightCamp member Brittany Orta's 6-year-old daughter","https://a.storyblok.com/f/115220/1100x904/11d5387aa4/fightcamp-member-brittany-orta-s-6-year-old-daughter.jpeg",{"type":807,"attrs":2382,"content":2383},{"level":809},[2384],{"text":2385,"type":787},"2. FightCamp is not only kid-friendly, but the physicality of boxing is helping members and their families relieve stress and boost mental health.",{"type":783,"content":2387},[2388],{"text":2389,"type":787},"“Physically hitting a heavy bag creates a unique response in your body that helps to release tension and has been known to help people overcome negative feelings. Since the lockdown we’ve heard countless stories about how boxing has helped our members through these tough times,” said FightCamp Co-Founder and Trainer Tommy Duquette.",{"type":783,"content":2391},[2392,2394,2398,2404],{"text":2393,"type":787},"According to the ",{"text":1118,"type":787,"marks":2395},[2396],{"type":1121,"attrs":2397},{"class":7},{"text":2399,"type":787,"marks":2400},"CDC",[2401],{"type":800,"attrs":2402},{"href":2403,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm",{"text":2405,"type":787},", symptoms of anxiety disorder and depressive disorder increased considerably in the United States between April and June of 2020, compared with the same period in 2019. It’s no surprise that households are struggling with mental health, and according to our users, boxing has helped.",{"type":783,"content":2407},[2408],{"text":2409,"type":787},"FightCamp member Amber Wooten has seen this change in her son since starting to box. “I can attest that my 12 year old can be in the worst mood, go out and do a FightCamp workout and come inside a totally different person. At this age where hormones and testosterone are all over the place, I think it’s good for them to get some of those aggressions out in a healthy way.”",{"type":813,"attrs":2411},{"id":2297,"body":2412},[2413],{"_uid":2414,"image":2415,"component":825},"i-0c84d906-df81-4a79-b8be-9b405372d3e1",{"id":2416,"alt":2417,"name":7,"focus":48,"title":2417,"filename":2418,"copyright":7,"fieldtype":50},3437640,"FightCamp member Amber Wooten’s son Brody Wooten showing his score on the leaderboard","https://a.storyblok.com/f/115220/1100x1100/7f3ffb3a75/fightcamp-member-amber-wooten-s-son-brody-wooten-showing-his-score-on-the-leaderboard.jpeg",{"type":783,"content":2420},[2421],{"text":2422,"type":787},"(Above) FightCamp member Amber Wooten’s son Brody Wooten showing his score on the leaderboard.",{"type":807,"attrs":2424,"content":2425},{"level":809},[2426],{"text":2427,"type":787},"3. FightCamp is an easy Physical Education (PE) and extracurricular activity solution for parents.",{"type":783,"content":2429},[2430],{"text":2431,"type":787},"During the lockdown, sports practices were put on pause and PE classes turned virtual. Across the country, schools, teachers, and parents scrambled to create alternative activities to keep young people active.",{"type":783,"content":2433},[2434],{"text":2435,"type":787},"FightCamp member and PE teacher Katie Jeanne said she used the workouts with her family and tells her middle school students about FightCamp all the time. “My 7 and 9 year old love it as much as my husband and I do. They missed out on their football and wrestling seasons, so this was the perfect thing to direct them to.”",{"type":813,"attrs":2437},{"id":2297,"body":2438},[2439],{"_uid":2440,"image":2441,"component":825},"i-f36d0db9-ec2d-4436-afc3-8729b2b235fc",{"id":2442,"alt":2443,"name":7,"focus":48,"title":2443,"filename":2444,"copyright":7,"fieldtype":50},3437793,"FightCamp User Jenn Hantke and her daughter","https://a.storyblok.com/f/115220/1100x917/a75b9d48fc/fightcamp-user-jenn-hantke-and-her-daughter.jpeg",{"type":783,"content":2446},[2447],{"text":2448,"type":787},"FightCamp members embraced the “PE challenge” and brought their kids into their workouts, making their own version of physical education at home.",{"type":783,"content":2450},[2451],{"text":2452,"type":787},"“My daughter has been using FightCamp PE substitution and loves it... she likes kicking when she does kickboxing,” said FightCamp member Amy N Uli Claudio.",{"type":783,"content":2454},[2455],{"text":2456,"type":787},"FightCamp member Erika Calderon's son went from kicking a soccer ball to kicking a punching bag. “My hubby and I use Fight Camp and my 13 year old son just started the kickboxing path to keep him active during the winter while his soccer team has reduced practices.”",{"type":807,"attrs":2458,"content":2459},{"level":809},[2460],{"text":2461,"type":787},"4. Boxing is not just a workout, but an applied skill set and martial art that brings people (and now families) together.",{"type":783,"content":2463},[2464],{"text":2465,"type":787},"“I have a 3 year old who LOVES hitting the bag. He sees us doing it and copies. I like it because it lets him burn off a lot of energy, especially while we are at home so much. He really loves superheroes, so he often pretends he’s one while hitting,” FightCamp member Jessica Clauser said.",{"type":783,"content":2467},[2468],{"text":2469,"type":787},"For decades, boxing has been a sport and lifestyle that has brought families together, whether in a dojo for an after school program or in the living room for an anticipated match. Boxing’s metaphor for life continues to teach resilience and character.",{"type":813,"attrs":2471},{"id":2297,"body":2472},[2473],{"_uid":2474,"image":2475,"component":825},"i-66929a5c-8a60-4311-8501-9daf68540cfe",{"id":2476,"alt":2477,"name":7,"focus":48,"title":2477,"filename":2478,"copyright":7,"fieldtype":50},3437833,"FightCamp Girl Flexing Her Muscles","https://a.storyblok.com/f/115220/1100x1100/237e850e31/fightcamp-girl-flexing-her-muscles.jpeg",{"type":783,"content":2480},[2481],{"text":2482,"type":787,"marks":2483},"“Kids can gain confidence and learn self-defense skills which are great for their mental health and dealing with bullies. I would just make sure they understand that it’s a sport and to only use the skills as a way to defend themselves or others as a last resort option,” notes licensed therapist, Chelsea Lynn.",[2484],{"type":1121,"attrs":2485},{"class":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2487,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2492,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2493,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2488,"component":118,"meta_info":2489,"meta_title":7,"block_image":2490,"cover_image":2491,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-01-29 00:00",{"_uid":2496,"title":2235,"plugin":43,"description":2497},"d8e00d79-8b05-44e9-a9c6-eaa528eda63d","42% of FightCamp parents work out with their kids at home. Here's 4 reasons why members say FightCamp is an effective option solution for families & kids.",{"id":2499,"alt":2500,"name":7,"focus":48,"title":2500,"filename":2501,"copyright":7,"fieldtype":50},3437455,"Recent Survey Shows In 2021, FightCamp Fits Like a Glove For Families","https://a.storyblok.com/f/115220/2400x990/55d80335c4/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families.jpeg",[],[],"recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families","blogs/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",-2400,[],"5ba531e4-99a1-4d8a-851e-fef9c4676e43","2021-01-29T07:31:00.000Z",[],{"name":2512,"created_at":2513,"published_at":2514,"updated_at":2515,"id":2516,"uuid":2517,"content":2518,"slug":2844,"full_slug":2845,"sort_by_date":48,"position":2846,"tag_list":2847,"is_startpage":9,"parent_id":1043,"meta_data":48,"group_id":2848,"first_published_at":2849,"release_id":48,"lang":60,"path":1046,"alternates":2850,"default_full_slug":48,"translated_slugs":48},"Boxing for Kids Beginner Guide","2021-11-07T16:04:21.582Z","2022-09-26T19:59:13.039Z","2022-09-26T19:59:13.082Z",83477366,"88bbf133-c5be-4f09-9b4b-ef62418e2dc9",{"_uid":2519,"faqs":2520,"title":2512,"topic":2561,"author":2576,"content":2598,"category":2824,"schedule":2832,"component":1029,"meta_info":2833,"cover_image":2837,"description":2841,"contributors":2842,"email_capture":2843},"dc57d065-e53f-410a-a585-ae55bb4daf6f",[2521,2525,2529,2533,2537,2541,2545,2549,2553,2557],{"_uid":2522,"answer":2523,"question":2524,"component":724},"a7da1cc9-7f04-42dc-b642-cba7fdca6ed8","Youth boxing is boxing training for kids generally ages seven to seventeen, and is designed to be an introduction to boxing as well as a guide for advancing boxing skills. Youth boxing, much like beginner boxing for adults, teaches kids about the fundamentals of boxing training such as correct fighting stances and basic punches, while providing boxing tips for kids who want to take their training to the next level.","What is youth boxing?",{"_uid":2526,"answer":2527,"question":2528,"component":724},"6d8fc4bd-2e21-486d-ae07-96ae470ceb5e","If a child shows interest in boxing, no age is too early to start learning basic boxing training. That said, hitting a bag requires a certain degree of strength and coordination that isn’t achievable until around seven years old. You also aren’t likely to find gloves small enough to fit a child much younger. Shadowboxing is always an option for younger kids that can’t find a small enough set of gloves.","What age can kids start boxing?",{"_uid":2530,"answer":2531,"question":2532,"component":724},"71d16623-bcf0-4762-ad5b-46521c2eaf7b","You start boxing by learning the fundamentals of boxing training. This is something that can be done with no equipment at home. There are excellent resources online that provide training from real professional boxers.","How do you start boxing?",{"_uid":2534,"answer":2535,"question":2536,"component":724},"2265c93b-ce50-4753-ac27-d9136000f221","Kids often get into boxing in the same way they get into anything else – by watching adults. Maybe they were mesmerized by a pro fight they saw on TV, or maybe they saw their mom or dad unleash some insanely cool combos on their in-home heavy bag.\\n\\nIf a parent starts an at-home boxing program, it’s likely their child will want to mimic all those impressive moves. Parents and children learning boxing together can be a great opportunity to bond over something truly fun and healthy.","How do kids get into boxing?",{"_uid":2538,"answer":2539,"question":2540,"component":724},"7874f97c-530e-4252-a304-4066c95960e6","Kids can start boxing by practicing basic boxing drills at home. This is also a great way to be sure they are interested in making the commitment to boxing before investing in any boxing gear. Kids boxing training follows the same principles as adult beginner boxing training – it starts with learning stances and basic punches. If kids test out some different training methods like shadowboxing drills and find out they really enjoy it, it’s time to look into some in-home equipment.","How do kids start boxing?",{"_uid":2542,"answer":2543,"question":2544,"component":724},"7e5f291e-dd66-46fe-a1e4-703b984b6984","Kids boxing requires much of the same equipment adults use, just with significantly smaller measurements. Here’s a look at some of the basic kids boxing equipment to consider: Kids boxing gloves and wraps, Kids boxing bags, Kids boxing shoes. To simplify getting started, you can look into a kids boxing set that will include wraps and gloves together. These kits will often also include kids boxing pads, which are great if they are training with a partner. Kids boxing shoes are generally sold separately as they are an optional addition for beginners.","What equipment do kids need to start boxing?",{"_uid":2546,"answer":2547,"question":2548,"component":724},"f6c1fa8d-4ba0-489f-b03d-03fa0171b093","Beginner boxers of all ages need to use wraps and gloves to protect their hands and wrists. Kids wraps are slightly smaller and shorter to accommodate smaller hands, while kids boxing gloves are the same design as adults’ gloves on a different scale. They are categorized by weight just like adult boxing gloves – though they are much lighter and usually between 4 and 8 ounces.","What are kids boxing gloves and wraps?",{"_uid":2550,"answer":2551,"question":2552,"component":724},"9b105164-fca8-47ed-a66a-074759702a33","There are pros and cons to different types of punching bags, but in kids boxing, a hanging heavy bag is generally too tall and too unwieldy for beginners. A standing bag that sits low on the base is more stable with more punching surface, making it perfect for boxers of all ages and heights.","What are kids boxing bags?",{"_uid":2554,"answer":2555,"question":2556,"component":724},"1b94c509-3c0d-480d-9147-4e690f369004","Boxing shoes aren’t required for beginners, but they definitely have advantages. Kids boxing shoes will provide more ankle support and better grip, making them a great safety precaution for wary parents as well as an asset to their boxing training.","What are kids boxing shoes?",{"_uid":2558,"answer":2559,"question":2560,"component":724},"a2481b45-75e5-4778-8b15-228491eb3666","Kids boxing is a safe, fun way to keep children engaged in physical activity while teaching valuable lessons in dedication and discipline. Boxing is perhaps the best way for kids to exert their energy in a productive way that they will enjoy. There are wonderful resources online on how to start boxing as a kid, and it is easy to get started with an online training program for beginner boxers at any age.","What is kids boxing?",{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":2562,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":2574,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":2575,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":377,"name":378,"category":2563,"component":39,"meta_info":2571,"block_image":2572,"cover_image":2573,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2564,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2569,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2570,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2565,"component":118,"meta_info":2566,"meta_title":7,"block_image":2567,"cover_image":2568,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":380,"title":381,"plugin":43,"description":382},{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},[],[],{"name":2577,"created_at":2578,"published_at":2579,"updated_at":2580,"id":2581,"uuid":2582,"content":2583,"slug":2592,"full_slug":2593,"sort_by_date":48,"position":55,"tag_list":2594,"is_startpage":9,"parent_id":775,"meta_data":48,"group_id":2595,"first_published_at":2596,"release_id":48,"lang":60,"path":48,"alternates":2597,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":2584,"_uid":2585,"name":2577,"photo":2586,"component":769,"social_link_tiktok":7,"social_link_twitter":2589,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":2590,"social_link_linkedin":7,"social_link_instagram":2591,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":2587,"alt":2577,"name":7,"focus":48,"title":2577,"filename":2588,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":780,"content":2599},[2600,2605,2609,2614,2645,2650,2654,2659,2674,2679,2683,2687,2692,2708,2728,2733,2737,2741,2746,2765,2770,2786,2791,2805,2810,2814],{"type":807,"attrs":2601,"content":2602},{"level":809},[2603],{"text":2604,"type":787},"Why Consider Youth Boxing?",{"type":783,"content":2606},[2607],{"text":2608,"type":787},"Keeping kids physically active is more difficult – and more important – than ever and youth boxing training is one of the most engaging, enjoyable activities that will ignite your kid’s love of exercise. Youth boxing classes offer an unbeatable workout while teaching kids about discipline, persistence, and hard work, all without ever being boring.",{"type":807,"attrs":2610,"content":2611},{"level":809},[2612],{"text":2613,"type":787},"What Is Youth Boxing?",{"type":783,"content":2615},[2616,2618,2622,2628,2632,2634,2638,2643],{"text":2617,"type":787},"Youth boxing training is boxing training for kids generally ages seven to seventeen, and is designed to be an introduction to boxing as well as a guide for advancing boxing skills. Boxing for kids, much like beginner boxing for adults, teaches the fundamentals of boxing training for youth such as ",{"text":1118,"type":787,"marks":2619},[2620],{"type":1121,"attrs":2621},{"class":7},{"text":2623,"type":787,"marks":2624},"correct fighting stances",[2625],{"type":800,"attrs":2626},{"href":2627,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/the-ultimate-guide-to-boxing-stances",{"text":1200,"type":787,"marks":2629},[2630],{"type":1121,"attrs":2631},{"class":7},{"text":2633,"type":787},"and ",{"text":1118,"type":787,"marks":2635},[2636],{"type":1121,"attrs":2637},{"class":7},{"text":2639,"type":787,"marks":2640},"basic punches",[2641],{"type":800,"attrs":2642},{"href":1160,"uuid":48,"anchor":48,"target":803,"linktype":48},{"text":2644,"type":787},", while providing boxing tips for kids who want to take their training to the next level.",{"type":807,"attrs":2646,"content":2647},{"level":809},[2648],{"text":2649,"type":787},"What Age Can Kids Start Youth Boxing Training?",{"type":783,"content":2651},[2652],{"text":2653,"type":787},"If a child shows interest in boxing, it's usually not too early to start youth boxing lessons. That said, hitting a bag requires a certain degree of strength and coordination that isn’t achievable until around seven years old. You also aren’t likely to find boxing gloves small enough to fit a child much younger. Shadowboxing is always an option for younger kids that can’t find a small enough set of gloves.",{"type":807,"attrs":2655,"content":2656},{"level":809},[2657],{"text":2658,"type":787},"How Do You Start Boxing?",{"type":783,"content":2660},[2661,2663,2667,2673],{"text":2662,"type":787},"You start youth boxing lessons by learning the fundamentals of boxing training. This is something that can be done with no equipment at home. There are excellent resources online that provide training from real professional boxers ",{"text":1118,"type":787,"marks":2664},[2665],{"type":1121,"attrs":2666},{"class":7},{"text":2668,"type":787,"marks":2669},"(Learn To Box Online)",[2670],{"type":800,"attrs":2671},{"href":2672,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/is-it-possible-to-learn-how-to-box-online",{"text":854,"type":787},{"type":807,"attrs":2675,"content":2676},{"level":809},[2677],{"text":2678,"type":787},"How Do Kids Get Into Boxing?",{"type":783,"content":2680},[2681],{"text":2682,"type":787},"Kids often get into boxing in the same way they get into anything else – by watching adults. Maybe they were mesmerized by a pro fight they saw on TV, or maybe they saw their mom or dad unleash some insanely cool combos on the punching bag at home.",{"type":783,"content":2684},[2685],{"text":2686,"type":787},"If a parent starts an at-home boxing program, it’s likely their child will want to mimic all those impressive moves. Parents and children learning boxing together can be a great opportunity to bond over something truly fun and healthy.",{"type":807,"attrs":2688,"content":2689},{"level":809},[2690],{"text":2691,"type":787},"How Do Kids Start Boxing?",{"type":783,"content":2693},[2694,2696,2700,2706],{"text":2695,"type":787},"Kids can start boxing by practicing basic boxing drills at home ",{"text":1118,"type":787,"marks":2697},[2698],{"type":1121,"attrs":2699},{"class":7},{"text":2701,"type":787,"marks":2702},"(The Beginner’s Guide To Boxing At Home)",[2703],{"type":800,"attrs":2704},{"href":2705,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"text":2707,"type":787},". This is also a great way to be sure they are interested in making the commitment to boxing before investing in any boxing gear.",{"type":783,"content":2709},[2710,2712,2716,2722,2726],{"text":2711,"type":787},"Kids boxing training follows the same principles as adult beginner boxing training – it starts with learning stances and basic punches. If kids test out some different training methods like ",{"text":1118,"type":787,"marks":2713},[2714],{"type":1121,"attrs":2715},{"class":7},{"text":2717,"type":787,"marks":2718},"shadowboxing drills",[2719],{"type":800,"attrs":2720},{"href":2721,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://www.youtube.com/watch?v=6owVbMeExtA&t=4s",{"text":1200,"type":787,"marks":2723},[2724],{"type":1121,"attrs":2725},{"class":7},{"text":2727,"type":787},"and find out they really enjoy it, it’s time to look into some in-home boxing equipment.",{"type":807,"attrs":2729,"content":2730},{"level":809},[2731],{"text":2732,"type":787},"What Equipment Do Kids Need To Start Boxing?",{"type":783,"content":2734},[2735],{"text":2736,"type":787},"Boxing for kids requires much of the same equipment adults use, just with significantly smaller measurements.",{"type":783,"content":2738},[2739],{"text":2740,"type":787},"Here’s a look at some of the basic kids boxing equipment to consider:",{"type":807,"attrs":2742,"content":2743},{"level":1237},[2744],{"text":2745,"type":787},"Kids Boxing Gloves & Wraps",{"type":783,"content":2747},[2748,2750,2754,2759,2763],{"text":2749,"type":787},"Youth boxing training and beginner boxers of any age need to use hand wraps and boxing gloves to protect their hands and wrists. Kids hand wraps are slightly smaller and shorter to accommodate smaller hands, while kids boxing gloves are the same design as adults’ gloves on a different scale. They are categorized by weight just like ",{"text":1118,"type":787,"marks":2751},[2752],{"type":1121,"attrs":2753},{"class":7},{"text":2755,"type":787,"marks":2756},"adult boxing gloves",[2757],{"type":800,"attrs":2758},{"href":2019,"uuid":48,"anchor":48,"target":803,"linktype":48},{"text":1200,"type":787,"marks":2760},[2761],{"type":1121,"attrs":2762},{"class":7},{"text":2764,"type":787},"– though they are much lighter and usually between 4 and 8 ounces.",{"type":807,"attrs":2766,"content":2767},{"level":1237},[2768],{"text":2769,"type":787},"Kids' Boxing Bag",{"type":783,"content":2771},[2772,2774,2778,2784],{"text":2773,"type":787},"There are pros and cons to different types of ",{"text":1118,"type":787,"marks":2775},[2776],{"type":1121,"attrs":2777},{"class":7},{"text":2779,"type":787,"marks":2780},"punching bags",[2781],{"type":800,"attrs":2782},{"href":2783,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":2785,"type":787},", but in kids boxing, a hanging heavy bag is generally too tall and too unwieldy for beginners. A standing bag that sits low on the base is more stable with more punching surface, making it perfect for youth boxing classes and boxers of all ages and heights.",{"type":807,"attrs":2787,"content":2788},{"level":1237},[2789],{"text":2790,"type":787},"Kids Boxing Shoes",{"type":783,"content":2792},[2793,2799,2803],{"text":2794,"type":787,"marks":2795},"Boxing shoes",[2796],{"type":800,"attrs":2797},{"href":2798,"uuid":48,"anchor":48,"target":803,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-are-the-best-boxing-shoes",{"text":1200,"type":787,"marks":2800},[2801],{"type":1121,"attrs":2802},{"class":7},{"text":2804,"type":787},"aren’t required for beginners, but they definitely have advantages. Kids boxing shoes will provide more ankle support and better grip, making them a great safety precaution for wary parents as well as an asset to their youth boxing classes.",{"type":807,"attrs":2806,"content":2807},{"level":809},[2808],{"text":2809,"type":787},"Making Exercise Fun ",{"type":783,"content":2811},[2812],{"text":2813,"type":787},"Youth boxing lessons are a safe, fun way to keep children engaged in physical activity while teaching valuable lessons in dedication and discipline. Boxing for youth is perhaps the best way for kids to exert their energy in a productive way that they will enjoy. ",{"type":783,"content":2815},[2816,2818,2822],{"text":2817,"type":787},"Train with ",{"text":1353,"type":787,"marks":2819},[2820],{"type":800,"attrs":2821},{"href":1792,"uuid":48,"anchor":48,"target":803,"linktype":13},{"text":2823,"type":787},"! We make it easy to get started with boxing and kickboxing training for beginner boxers of any age. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2825,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2830,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2831,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2826,"component":118,"meta_info":2827,"meta_title":7,"block_image":2828,"cover_image":2829,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-01-12 00:00",{"_uid":2834,"title":2835,"plugin":43,"description":2836},"872ced58-c6d7-418f-a5d4-e0520f4de6c9","Boxing for Kids - Beginner's Guide to Youth Boxing Training | FightCamp","FightCamp's Beginner Guide to Boxing for Kids. Learn everything you need to know to get them started in youth boxing training, classes, or lessons.",{"id":2838,"alt":2839,"name":7,"focus":48,"title":2839,"filename":2840,"copyright":7,"fieldtype":50},3350213,"FightCamp Boxing for Kids - Youth Boxing Training","https://a.storyblok.com/f/115220/2400x990/bce9c492a7/how-to-start-boxing-kid-s-edition.jpg","Boxing is great for kids! Here’s all the info you need to get kids boxing at home: what age kids start boxing, kids boxing equipment, and kids boxing training.",[],[],"how-to-start-boxing-kid-s-edition","blogs/how-to-start-boxing-kid-s-edition",-530,[1042],"f148cece-20f1-4145-9164-cb0997257238","2021-01-12T01:49:00.000Z",[],["Reactive",2852],{"name":2853,"created_at":2854,"published_at":2855,"updated_at":2856,"id":2857,"uuid":2858,"content":2859,"slug":2853,"full_slug":2892,"sort_by_date":48,"position":55,"tag_list":2893,"is_startpage":9,"parent_id":2894,"meta_data":48,"group_id":2895,"first_published_at":2896,"release_id":48,"lang":60,"path":2897,"alternates":2898,"default_full_slug":48,"translated_slugs":48},"topic-hub","2021-10-01T19:39:48.876Z","2021-12-08T00:45:02.764Z","2021-12-08T00:45:02.792Z",75402160,"9599619a-d422-4a03-9bcf-14f26f932235",{"_uid":2860,"component":2861,"meta_info":2862,"custom_content_list":2866},"fc155cc9-2898-4453-bdc9-e58ebe86f036","blog_page",{"_uid":2863,"title":2864,"plugin":43,"description":2865},"dbaa8f72-5636-4560-bbf6-9ef471624d84","FightCamp | Blog","FightCamp is your ultimate resource for boxing and kickboxing workouts, wellness tips, equipment reviews, and fight news.",[2867,2872,2877,2882],{"_uid":2868,"label":2869,"value":2870,"dev_id":2871,"component":787},"4adf8768-5b57-4210-ac7b-704bb16b9ec5","Email Signup Title","Get Instant Access","hub.topic.email.title",{"_uid":2873,"label":2874,"value":2875,"dev_id":2876,"component":787},"3d23b024-cf35-4e19-be87-0838f927fdc9","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","hub.topic.email.description",{"_uid":2878,"label":2879,"value":2880,"dev_id":2881,"component":787},"812bea07-fcee-46f8-b073-666e5855861f","Email Signup Button Text","Sign Me Up!","hub.topic.email.button",{"_uid":2883,"link":2884,"image":2885,"label":2889,"dev_id":2890,"component":2891},"a7fcb743-1dea-44df-a5d7-2ef40860fc58","https://joinfightcamp.com/shop?utm_source=organicBlog&utm_medium=topicssmallad&utm_content=packages&utm_campaign=bag",{"id":2886,"alt":2887,"name":7,"focus":48,"title":2887,"filename":2888,"copyright":7,"fieldtype":50},3337732,"Explore FightCamp Packages - Punching Bag","https://a.storyblok.com/f/115220/600x500/e2f8a30792/20211118_fc_blog_ads_600x500.png","Small Ad","hub.topic.ad.small_1","image","pages/topic-hub",[],75402157,"29eecad4-058f-4f4a-9f16-5d2598d9aadd","2021-11-10T18:41:46.807Z","t/boxing",[],1785892805971]