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What Your FightCamp Workout Numbers Mean","2023-01-26T20:16:58.358Z","2024-09-11T23:34:56.419Z","2024-09-11T23:34:56.441Z",253249737,"6d13fdde-f353-4b99-8519-68ca26934c3c",{"_uid":704,"faqs":705,"title":727,"topic":728,"author":743,"content":765,"category":895,"schedule":903,"component":904,"meta_info":905,"cover_image":909,"description":913,"contributors":914},"dc7757f6-242f-456b-8482-b4963c11cc72",[706,711,715,719,723],{"_uid":707,"answer":708,"question":709,"component":710},"50f98f0f-3ee3-485e-bf80-124ac08af03f","The time reading is a time remaining, count-down timer for the round or exercise you are currently performing.","What is the time metric on the FightCamp app?","faq_schema",{"_uid":712,"answer":713,"question":714,"component":710},"cdf09c02-550d-464c-a0df-b68bc4294d2f","The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ","What is the round metric on the FightCamp app?",{"_uid":716,"answer":717,"question":718,"component":710},"6f4d1442-1c5e-4852-81c5-6ea6cf199de9","Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ","What is the output metric on the FightCamp app?",{"_uid":720,"answer":721,"question":722,"component":710},"f862bba0-2592-41d2-8f80-7adb5de21135","For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ","What is the punch goal metric on the FightCamp app?",{"_uid":724,"answer":725,"question":726,"component":710},"3f1f54dc-40d3-4682-b59a-d09345f56954","The number of punches you are estimated to throw each minute.","What is the punch rate metric on the FightCamp app?","Know What Your FightCamp Workout Numbers Mean\n",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":729,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":741,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":742,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":730,"component":39,"meta_info":738,"block_image":739,"cover_image":740,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":731,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":736,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":732,"component":118,"meta_info":733,"block_image":734,"cover_image":735,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":744,"created_at":745,"published_at":746,"updated_at":747,"id":748,"uuid":749,"content":750,"slug":758,"full_slug":759,"sort_by_date":48,"position":419,"tag_list":760,"is_startpage":9,"parent_id":761,"meta_data":48,"group_id":762,"first_published_at":763,"release_id":48,"lang":60,"path":48,"alternates":764,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":751,"_uid":752,"name":744,"photo":753,"component":756,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":757,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":754,"alt":744,"name":744,"focus":48,"title":744,"filename":755,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":766,"content":767},"doc",[768,774,791,798,802,808,811,816,820,825,829,834,838,843,846,851,855,860,864,869,873,878,891],{"type":769,"content":770},"paragraph",[771],{"text":772,"type":773},"FightCamp is the industry leader in at-home connected fitness. With its ability to track and analyze workout session data, there is no more guessing on how well you did, what areas can you improve upon, and what areas you SMASHED!","text",{"type":769,"content":775},[776,778,789],{"text":777,"type":773},"If you’re new to FightCamp you’ll want to not only perfect your ",{"text":779,"type":773,"marks":780},"striking form",[781,787],{"type":782,"attrs":783},"link",{"href":784,"uuid":48,"anchor":48,"custom":785,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/best-punching-boxing-techniques-how-to-throw-a-punch/",{},"_blank",{"type":788},"underline",{"text":790,"type":773}," and earn your place on the leaderboard, but you’ll also want to familiarize yourself with the metrics you see on the screen of your FightCamp workout and know what they mean.",{"type":792,"attrs":793,"content":795},"heading",{"level":794},2,[796],{"text":797,"type":773},"Understanding Your FightCamp Metrics",{"type":769,"content":799},[800],{"text":801,"type":773},"Now that you’re ready to crush your goals, here’s an overview of the digital display you’ll see on your screen during workouts, and how you can use them to optimize your sessions, pushing yourself to the limits!",{"type":792,"attrs":803,"content":805},{"level":804},3,[806],{"text":807,"type":773},"Time:",{"type":769,"content":809},[810],{"text":708,"type":773},{"type":792,"attrs":812,"content":813},{"level":804},[814],{"text":815,"type":773},"Round:",{"type":769,"content":817},[818],{"text":819,"type":773},"The round tracker shows the current round you are on for the given workout while also showing the total rounds for the individual workout. ",{"type":792,"attrs":821,"content":822},{"level":804},[823],{"text":824,"type":773},"Output: ",{"type":769,"content":826},[827],{"text":828,"type":773},"Based on the number of punches you throw, the speed of each punch, and the technique you punch with. Output is what you should aim to increase over time. ",{"type":792,"attrs":830,"content":831},{"level":804},[832],{"text":833,"type":773},"Punch Goals: ",{"type":769,"content":835},[836],{"text":837,"type":773},"For every round, the trainer will set a minimum punch goal that you are challenged to meet. Once you reach this goal for the round, you will get a checkmark and each additional punch will be added to your total punch count for the full workout. ",{"type":792,"attrs":839,"content":840},{"level":804},[841],{"text":842,"type":773},"Punch Rate: ",{"type":769,"content":844},[845],{"text":725,"type":773},{"type":792,"attrs":847,"content":848},{"level":794},[849],{"text":850,"type":773},"You vs. You",{"type":769,"content":852},[853],{"text":854,"type":773},"Ultimately each workout it’s you vs. you. See your post-workout results in real time and over a period of time. Challenging yourself to beat your own greatest opponent - yourself.",{"type":792,"attrs":856,"content":857},{"level":804},[858],{"text":859,"type":773},"Session History",{"type":769,"content":861},[862],{"text":863,"type":773},"After a workout, look at your session history for more details on your stats. Did you beat the punch goal every round? By how much? A graph will show your punch count compared to the punch goal, round by round. Now you know which round to focus on before repeating a workout!",{"type":792,"attrs":865,"content":866},{"level":804},[867],{"text":868,"type":773},"Output Comparison",{"type":769,"content":870},[871],{"text":872,"type":773},"Did you improve your output compared to the last session? The output graph lets you see your output in every round this session compared to your previous best. Did you beat your score? Did you push yourself more than ever, and can you go even higher next time?",{"type":792,"attrs":874,"content":875},{"level":794},[876],{"text":877,"type":773},"Train Like the Best of Them",{"type":769,"content":879},[880,882,889],{"text":881,"type":773},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":883,"type":773,"marks":884},"FightCamp",[885],{"type":782,"attrs":886},{"href":887,"uuid":48,"anchor":48,"custom":888,"target":786,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":890,"type":773}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":769,"content":892},[893],{"text":894,"type":773},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":896,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":901,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":902,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":897,"component":118,"meta_info":898,"block_image":899,"cover_image":900,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-18 00:00","article",{"_uid":906,"title":907,"plugin":43,"description":908},"c27cbcc0-cb67-48a4-b79c-bbccec97ade1","Know What Your FightCamp Workout Numbers Mean | FightCamp","It’s one thing to work out, but another to understand how hard you have to push. See progress in real-time and compare workout sessions on FightCamp.\n",{"id":910,"alt":911,"name":7,"focus":7,"title":911,"filename":912,"copyright":7,"fieldtype":50,"is_external_url":9},7017016,"FightCamp Workout Numbers","https://a.storyblok.com/f/115220/2400x990/f264a93f60/know-what-your-fightcamp-workout-numbers-mean.png","It’s one thing to work out, but it’s another to understand how well you are working out. See progress in real-time and compare workout sessions on the app.\n",[],"know-what-your-fightcamp-workout-numbers-mean","blogs/know-what-your-fightcamp-workout-numbers-mean",-5770,[919,920],"featured","home-featured",60887917,"079777d0-6342-4689-98f5-0bdbf64ba736","2023-01-27T16:42:57.167Z","for-members/{{story.slug}}",[],{"name":927,"created_at":928,"published_at":929,"updated_at":930,"id":931,"uuid":932,"content":933,"slug":1188,"full_slug":1189,"sort_by_date":48,"position":1190,"tag_list":1191,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":1192,"first_published_at":1193,"release_id":48,"lang":60,"path":924,"alternates":1194,"default_full_slug":48,"translated_slugs":48}," Start by Learning the Basics of Boxing & Kickboxing","2023-01-26T18:57:53.668Z","2024-09-11T23:34:41.930Z","2024-09-11T23:34:41.950Z",253240388,"0266e45b-d319-41a8-aaa1-f2913fe8ca22",{"_uid":934,"faqs":935,"title":956,"topic":957,"author":972,"content":977,"category":1169,"schedule":1177,"component":904,"meta_info":1178,"cover_image":1182,"description":1186,"contributors":1187},"f087d225-a2be-4c13-a66c-e457ff49f81e",[936,940,944,948,952],{"_uid":937,"answer":938,"question":939,"component":710},"1846f41d-3bf8-4808-936d-de5bf5fea432","With the FightCamp app, we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ","What is the FightCamp Foundations Program?",{"_uid":941,"answer":942,"question":943,"component":710},"21ec0481-f6c6-437f-b430-85f8af3835ff","Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer Tommy Duquette, how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ","What is the FightCamp Prospect Path?",{"_uid":945,"answer":946,"question":947,"component":710},"5ffbb921-f06f-4c7f-8247-2621e7dd56e7","Expand your boxing skills and take your physical conditioning to the next level with the Contender Path. Made for those who have completed the Prospect Path or are coming to FightCamp with previous boxing experience.","What is the FightCamp Contender Path?",{"_uid":949,"answer":950,"question":951,"component":710},"c8fde599-b134-4b9e-9501-e757d1dfa44b","Learn the kickboxing basics from professional kickboxer and FightCamp Trainer Aaron Swenson. Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.","What is the FightCamp Kickboxing Path?",{"_uid":953,"answer":954,"question":955,"component":710},"f397a0de-720e-499a-b3f1-a4db9a5f5d2c","Continue to refine your kickboxing skills while learning next-level moves. In this path, you’ll learn to check kicks, how to throw knees, and master the spinning back kick. ","What is the FightCamp Contender Kickboxing Path?","Start by Learning the Basics of Boxing & Kickboxing",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":958,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":970,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":971,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":959,"component":39,"meta_info":967,"block_image":968,"cover_image":969,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":960,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":965,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":966,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":961,"component":118,"meta_info":962,"block_image":963,"cover_image":964,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":744,"created_at":745,"published_at":746,"updated_at":747,"id":748,"uuid":749,"content":973,"slug":758,"full_slug":759,"sort_by_date":48,"position":419,"tag_list":975,"is_startpage":9,"parent_id":761,"meta_data":48,"group_id":762,"first_published_at":763,"release_id":48,"lang":60,"path":48,"alternates":976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":751,"_uid":752,"name":744,"photo":974,"component":756,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":757,"social_link_instagram":7,"social_link_pinterest":7},{"id":754,"alt":744,"name":744,"focus":48,"title":744,"filename":755,"copyright":7,"fieldtype":50},[],[],{"type":766,"content":978},[979,983,988,1001,1005,1020,1025,1038,1043,1046,1050,1061,1066,1079,1084,1087,1092,1096,1101,1129,1134,1148,1152,1157,1166],{"type":769,"content":980},[981],{"text":982,"type":773},"Learning a new skill like boxing and kickboxing is the first step to improving how you look and feel, and all of us at FightCamp are here for it!  Whether you have zero experience with boxing or kickboxing or need a refresher, we want to guide you on how and where to get started on the FightCamp app. ",{"type":792,"attrs":984,"content":985},{"level":794},[986],{"text":987,"type":773},"The Foundations Program",{"type":769,"content":989},[990,992,999],{"text":991,"type":773},"With the ",{"text":993,"type":773,"marks":994},"FightCamp app,",[995],{"type":782,"attrs":996},{"href":997,"uuid":48,"anchor":48,"custom":998,"target":786,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1000,"type":773}," we offer different options that are unique to everyone’s level and skill set. If you are first starting out or want to brush up on some moves, we recommend starting with one of the following paths that will teach you the basics of boxing and kickboxing; the Prospect Path (boxing) and the Kickboxing Path. These two paths will lay the foundation for any member to learn the basics and take on each FightCamp workout. For those that have the basics of boxing or kickboxing down, there are paths for you too with the Contender Paths. ",{"type":792,"attrs":1002,"content":1003},{"level":794},[1004],{"text":187,"type":773},{"type":1006,"attrs":1007},"blok",{"id":1008,"body":1009},"b22e7bee-e9a9-4876-b6a5-d31bdc089383",[1010],{"url":1011,"_uid":1013,"image":1014,"component":1018,"copyright_details":1019},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"story","i-f27a7cb4-deac-44b9-b000-88234bb1d28a",{"id":1015,"alt":1016,"name":7,"focus":7,"title":1016,"filename":1017,"copyright":7,"fieldtype":50,"is_external_url":9},7016592,"FightCamp Boxing Path","https://a.storyblok.com/f/115220/1100x1100/296b7dac59/fightcamp-boxing-path.png","content_image",[],{"type":792,"attrs":1021,"content":1022},{"level":804},[1023],{"text":1024,"type":773},"Prospect Path ",{"type":769,"content":1026},[1027,1029,1036],{"text":1028,"type":773},"Perfect for those coming in with limited to no boxing experience or getting back into the swing of things. Learn from former US Boxing Team member and FightCamp Co-Founder & Trainer ",{"text":1030,"type":773,"marks":1031},"Tommy Duquette",[1032],{"type":782,"attrs":1033},{"href":1034,"uuid":48,"anchor":48,"custom":1035,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-tommy-duquette",{},{"text":1037,"type":773},", how to get into a proper boxing stance along with the 6 basic punches: the jab, cross, hooks, and uppercuts, and practice putting it all together. ",{"type":792,"attrs":1039,"content":1040},{"level":804},[1041],{"text":1042,"type":773},"Contender Path ",{"type":769,"content":1044},[1045],{"text":946,"type":773},{"type":792,"attrs":1047,"content":1048},{"level":794},[1049],{"text":159,"type":773},{"type":1006,"attrs":1051},{"id":1008,"body":1052},[1053],{"url":1054,"_uid":1055,"image":1056,"component":1018,"copyright_details":1060},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-b144a545-9e49-49db-bb61-3eaf23c8a623",{"id":1057,"alt":1058,"name":7,"focus":7,"title":1058,"filename":1059,"copyright":7,"fieldtype":50,"is_external_url":9},7016597,"FightCamp Kickboxing Path","https://a.storyblok.com/f/115220/1100x1100/4e1a1caf73/fightcamp-kickboxing-path.png",[],{"type":792,"attrs":1062,"content":1063},{"level":804},[1064],{"text":1065,"type":773},"The Kickboxing Path ",{"type":769,"content":1067},[1068,1070,1077],{"text":1069,"type":773},"Learn the kickboxing basics from professional kickboxer and FightCamp Trainer ",{"text":1071,"type":773,"marks":1072},"Aaron Swenson",[1073],{"type":782,"attrs":1074},{"href":1075,"uuid":48,"anchor":48,"custom":1076,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1078,"type":773},". Moves you’ll learn include the proper stance, round kicks, front kicks, side kicks, and basic defense moves. This path is also for people new to kickboxing or has little experience. For those coming in with prior kickboxing experience, this path will reinforce what you already know and you’ll learn additional skills and techniques along the way.",{"type":792,"attrs":1080,"content":1081},{"level":804},[1082],{"text":1083,"type":773},"Contender Kickboxing Path ",{"type":769,"content":1085},[1086],{"text":954,"type":773},{"type":792,"attrs":1088,"content":1089},{"level":794},[1090],{"text":1091,"type":773},"Getting Your Workout Set Up",{"type":769,"content":1093},[1094],{"text":1095,"type":773},"Once you’re ready to start working out, here are some tips on how to choose your workout length and level.",{"type":792,"attrs":1097,"content":1098},{"level":804},[1099],{"text":1100,"type":773},"Workout Lengths",{"type":1102,"content":1103},"bullet_list",[1104,1111,1117,1123],{"type":1105,"content":1106},"list_item",[1107],{"type":769,"content":1108},[1109],{"text":1110,"type":773},"4 rounders: 20 minutes ",{"type":1105,"content":1112},[1113],{"type":769,"content":1114},[1115],{"text":1116,"type":773},"6 rounders: 25 minutes ",{"type":1105,"content":1118},[1119],{"type":769,"content":1120},[1121],{"text":1122,"type":773},"8 rounders 35 minutes ",{"type":1105,"content":1124},[1125],{"type":769,"content":1126},[1127],{"text":1128,"type":773},"10 rounders: 45 minutes",{"type":792,"attrs":1130,"content":1131},{"level":804},[1132],{"text":1133,"type":773},"Workout Skill Levels",{"type":1102,"content":1135},[1136,1142],{"type":1105,"content":1137},[1138],{"type":769,"content":1139},[1140],{"text":1141,"type":773},"Open: These feature basic punch combinations and are perfect for those at all different skill levels. ",{"type":1105,"content":1143},[1144],{"type":769,"content":1145},[1146],{"text":1147,"type":773},"Intermediate: These workouts are meant for those who are entering FightCamp with 3+ months of prior experience at a boxing gym (or martial arts gym).",{"type":769,"content":1149},[1150],{"text":1151,"type":773},"*Use the filter button at the bottom of each workout section to personalize your workout selection based on time available, level, favorite trainer, etc.",{"type":792,"attrs":1153,"content":1154},{"level":794},[1155],{"text":1156,"type":773},"Next Level Training",{"type":769,"content":1158},[1159,1160,1165],{"text":881,"type":773},{"text":883,"type":773,"marks":1161},[1162],{"type":782,"attrs":1163},{"href":887,"uuid":48,"anchor":48,"custom":1164,"target":786,"linktype":13},{},{"text":890,"type":773},{"type":769,"content":1167},[1168],{"text":894,"type":773},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1170,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1175,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1176,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1171,"component":118,"meta_info":1172,"block_image":1173,"cover_image":1174,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2024-01-28 00:00",{"_uid":1179,"title":1180,"plugin":43,"description":1181},"6fd851fb-d8af-4069-ab43-f3bf6ad0b043","Learning the Basics of Boxing & Kickboxing | FightCamp","New to boxing or kickboxing and not sure where to start. Follow along and FightCamp will show you how to learn the basics for your workouts.\n",{"id":1183,"alt":1184,"name":7,"focus":7,"title":1184,"filename":1185,"copyright":7,"fieldtype":50,"is_external_url":9},7016853,"FightCamp Boxing and Kickboxing Paths","https://a.storyblok.com/f/115220/2400x990/64a2e830bd/fightcamp-start-by-learning-the-basics-of-boxing-kickboxing.png","New to boxing or kickboxing and not sure where to start. Follow along and we’ll show you how to learn the basics for your workouts.",[],"learn-the-basics-of-boxing-kickboxing","blogs/learn-the-basics-of-boxing-kickboxing",-5760,[919,920],"26fad843-de8c-43a1-a542-6d2516700d69","2023-01-26T20:11:06.738Z",[],{"name":1196,"created_at":1197,"published_at":1198,"updated_at":1199,"id":1200,"uuid":1201,"content":1202,"slug":1490,"full_slug":1491,"sort_by_date":48,"position":1492,"tag_list":1493,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":1494,"first_published_at":1495,"release_id":48,"lang":60,"path":924,"alternates":1496,"default_full_slug":48,"translated_slugs":48},"Getting Accountability Buddies to Join You in FightCamp","2023-01-17T17:06:55.488Z","2023-01-23T14:51:45.891Z","2023-01-23T14:51:45.918Z",248065640,"9b1d36b7-9f4a-4de3-80d6-4caf11b72f36",{"_uid":1203,"faqs":1204,"title":1196,"topic":1217,"author":1232,"content":1253,"category":1472,"schedule":1480,"component":904,"meta_info":1481,"cover_image":1484,"description":1488,"contributors":1489},"3a2cc4c1-4726-41e0-b276-324ee03a876c",[1205,1209,1213],{"_uid":1206,"answer":1207,"question":1208,"component":710},"45180b71-f33f-4599-84ab-8ba0e362342a","Yes, accountability buddies help with workouts.\n\nEveryone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.","Do Accountability Buddies Help With Workouts?",{"_uid":1210,"answer":1211,"question":1212,"component":710},"4cada8c5-0208-43da-9142-3bc01525d6d2","-Keeps You Motivated\nPeople who work out with a partner exercise more regularly than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.\n\n-Challenges You\nWorking out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.\n\n-Makes it Fun\nA gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with partner workouts, and as you each come up with your own unique ideas to switch it up from one week to the next.\n\n-Increases Bonding\nWorking out together can improve your relationships. Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   \n\n-Boosts Mental Health\nHaving a workout buddy checks off two of the major natural remedies for depression: exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.","What are the benefits of working out with a friend?",{"_uid":1214,"answer":1215,"question":1216,"component":710},"cbe9cc21-acc7-4e88-a49d-d4a66cc41a87","Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.\n\n-Remind them of all the benefits of working out with a friend.\n-Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”\n-Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.\n-Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.\n-Use incentive programs like FightCamp’s Referral Program – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.","How do you get a fitness partner on board with working out?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1218,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1230,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1219,"component":39,"meta_info":1227,"block_image":1228,"cover_image":1229,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1220,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1225,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1226,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1221,"component":118,"meta_info":1222,"block_image":1223,"cover_image":1224,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":1233,"created_at":1234,"published_at":1235,"updated_at":1236,"id":1237,"uuid":1238,"content":1239,"slug":1247,"full_slug":1248,"sort_by_date":48,"position":281,"tag_list":1249,"is_startpage":9,"parent_id":761,"meta_data":48,"group_id":1250,"first_published_at":1251,"release_id":48,"lang":60,"path":48,"alternates":1252,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":1240,"_uid":1241,"name":1233,"photo":1242,"component":756,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1245,"social_link_instagram":1246,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":1243,"alt":1233,"name":1233,"focus":48,"title":1233,"filename":1244,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":766,"content":1254},[1255,1259,1283,1287,1291,1295,1299,1304,1309,1323,1328,1332,1337,1351,1356,1370,1375,1389,1394,1398,1440,1445,1449,1453,1458,1469],{"type":769,"content":1256},[1257],{"text":1258,"type":773},"Starting a fitness routine is easy, it’s sticking to it that gets tough. Working out with friends or in a group can keep you motivated – and make you push yourself harder.",{"type":769,"content":1260},[1261,1263,1271,1273,1281],{"text":1262,"type":773},"An accountability buddy eliminates all those excuses you might conjure up a few weeks into your new fitness routine. Even better, it saves you from the inevitable regret of skipping a workout. Studies have shown that ",{"text":1264,"type":773,"marks":1265},"social support is immensely important",[1266,1270],{"type":782,"attrs":1267},{"href":1268,"uuid":48,"anchor":48,"custom":1269,"target":786,"linktype":13},"https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/bjhp.12139",{},{"type":788},{"text":1272,"type":773}," to stay on track with your fitness goals. Research also reveals that a workout buddy can encourage you to ",{"text":1274,"type":773,"marks":1275},"exercise for longer and at a higher intensity",[1276,1280],{"type":782,"attrs":1277},{"href":1278,"uuid":48,"anchor":48,"custom":1279,"target":786,"linktype":13},"https://link.springer.com/article/10.1007/s12160-012-9367-4",{},{"type":788},{"text":1282,"type":773},".",{"type":769,"content":1284},[1285],{"text":1286,"type":773},"Find out why you should partner up for your next workout and how FightCamp can help recruit your new workout buddy.",{"type":792,"attrs":1288,"content":1289},{"level":794},[1290],{"text":1208,"type":773},{"type":769,"content":1292},[1293],{"text":1294,"type":773},"Yes, accountability buddies help with workouts.",{"type":769,"content":1296},[1297],{"text":1298,"type":773},"Everyone has days when they can’t find the motivation to schedule a workout, and without any accountability, it’s easy to let yourself miss out. If someone else is involved, it is no longer just about you – skipping the workout would let them down, too. This alone can be enough to keep you committed, but it is far from the only reason that fitness buddies are so beneficial.",{"type":792,"attrs":1300,"content":1301},{"level":794},[1302],{"text":1303,"type":773},"Benefits of Working Out with a Friend:",{"type":792,"attrs":1305,"content":1306},{"level":804},[1307],{"text":1308,"type":773},"Keeps You Motivated",{"type":769,"content":1310},[1311,1313,1321],{"text":1312,"type":773},"People who ",{"text":1314,"type":773,"marks":1315},"work out with a partner exercise more regularly",[1316,1320],{"type":782,"attrs":1317},{"href":1318,"uuid":48,"anchor":48,"custom":1319,"target":786,"linktype":13},"https://www.sciencedaily.com/releases/2016/10/161004081548.htm",{},{"type":788},{"text":1322,"type":773}," than those who don’t. It’s immensely helpful to someone who can lend support and encouragement when you might otherwise just throw in the towel. Even if you aren’t hitting the gym together, just a quick call or text message can give you the extra boost you needed.",{"type":792,"attrs":1324,"content":1325},{"level":804},[1326],{"text":1327,"type":773},"Challenges You",{"type":769,"content":1329},[1330],{"text":1331,"type":773},"Working out with others has been shown to make people exercise harder. Whether it’s the confidence of having someone in your corner or the rush of a little healthy competition, it helps to have someone there to push you out of your comfort zone. That's the premise behind FightCamp's Versus Mode, where you can choose to go head-to-head with another member in the app to set your intention and challenge yourself.",{"type":792,"attrs":1333,"content":1334},{"level":804},[1335],{"text":1336,"type":773},"Makes it Fun",{"type":769,"content":1338},[1339,1341,1349],{"text":1340,"type":773},"A gym buddy can add a lot of fun to your workouts. You can commiserate through the pain and laugh off each other’s blunders. It can also help add variety with ",{"text":1342,"type":773,"marks":1343},"partner workouts",[1344,1348],{"type":782,"attrs":1345},{"href":1346,"uuid":48,"anchor":48,"custom":1347,"target":786,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/20-minute-at-home-partner-boxing-workout",{},{"type":788},{"text":1350,"type":773},", and as you each come up with your own unique ideas to switch it up from one week to the next.",{"type":792,"attrs":1352,"content":1353},{"level":804},[1354],{"text":1355,"type":773},"Increases Bonding",{"type":769,"content":1357},[1358,1360,1368],{"text":1359,"type":773},"Working out together can ",{"text":1361,"type":773,"marks":1362},"improve your relationships",[1363,1367],{"type":782,"attrs":1364},{"href":1365,"uuid":48,"anchor":48,"custom":1366,"target":786,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4552681/",{},{"type":788},{"text":1369,"type":773},". Whether you are teaming up with a partner, colleague, old friend, or a new friend you just met, facing the challenges of exercise together creates a sense of connection and community. Friends that work out together, stay together.   ",{"type":792,"attrs":1371,"content":1372},{"level":804},[1373],{"text":1374,"type":773},"Boosts Mental Health",{"type":769,"content":1376},[1377,1379,1387],{"text":1378,"type":773},"Having a workout buddy checks off two of the major ",{"text":1380,"type":773,"marks":1381},"natural remedies for depression",[1382,1386],{"type":782,"attrs":1383},{"href":1384,"uuid":48,"anchor":48,"custom":1385,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{},{"type":788},{"text":1388,"type":773},": exercise and social support. Both physical movement and spending time with friends release feel-good chemicals called endorphins, elevating feelings of satisfaction and happiness.",{"type":792,"attrs":1390,"content":1391},{"level":794},[1392],{"text":1393,"type":773},"How to Get Your Fitness Partner On Board",{"type":769,"content":1395},[1396],{"text":1397,"type":773},"Most people inherently know they should be exercising more, and that it’s tough to commit. Buddying up to make it happen can be easy for some people, but here are some tips if your friend needs an extra push.",{"type":1102,"content":1399},[1400,1406,1412,1418,1424],{"type":1105,"content":1401},[1402],{"type":769,"content":1403},[1404],{"text":1405,"type":773},"Remind them of all the benefits of working out with a friend.",{"type":1105,"content":1407},[1408],{"type":769,"content":1409},[1410],{"text":1411,"type":773},"Set attainable short-term goals to start, for example: “Let’s commit to 3 months and see how we like it.”",{"type":1105,"content":1413},[1414],{"type":769,"content":1415},[1416],{"text":1417,"type":773},"Plan workouts in accordance with both of your schedules so neither one of you feel a time crunch.",{"type":1105,"content":1419},[1420],{"type":769,"content":1421},[1422],{"text":1423,"type":773},"Have rewards for important milestones, for example, a nice dinner or night out after completing 1 month.",{"type":1105,"content":1425},[1426],{"type":769,"content":1427},[1428,1430,1438],{"text":1429,"type":773},"Use incentive programs like ",{"text":1431,"type":773,"marks":1432},"FightCamp’s Referral Program",[1433,1437],{"type":782,"attrs":1434},{"href":1435,"uuid":48,"anchor":48,"custom":1436,"target":786,"linktype":13},"https://blog.joinfightcamp.com/for-members/the-fightcamp-referral-program/",{},{"type":788},{"text":1439,"type":773}," – you get $100 of free FightCamp apparel, and your friend gets 3 months of free membership.",{"type":792,"attrs":1441,"content":1442},{"level":794},[1443],{"text":1444,"type":773},"My Buddy & Me",{"type":769,"content":1446},[1447],{"text":1448,"type":773},"Having workout buddies can be a game-changer. Working out with a friend provides motivation, variety, fun, and a dose of healthy competition. The benefits go beyond leveling up your exercise routine – it can be great for bonding and mental health.",{"type":769,"content":1450},[1451],{"text":1452,"type":773},"Find out who is in your corner and take the first step towards leading a healthier, happier life as a team. ",{"type":792,"attrs":1454,"content":1455},{"level":794},[1456],{"text":1457,"type":773},"Train Like Fighters Together",{"type":769,"content":1459},[1460,1462,1468],{"text":1461,"type":773},"Take your workouts to the next level and train like a fighter with your workout buddy with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":883,"type":773,"marks":1463},[1464,1467],{"type":782,"attrs":1465},{"href":887,"uuid":48,"anchor":48,"custom":1466,"target":786,"linktype":13},{},{"type":788},{"text":890,"type":773},{"type":769,"content":1470},[1471],{"text":894,"type":773},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1473,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1478,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1479,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1474,"component":118,"meta_info":1475,"block_image":1476,"cover_image":1477,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-23 00:00",{"_uid":1482,"title":1196,"plugin":43,"description":1483},"21ca35f5-7c7a-44f2-9f36-3a446c4cc7f3","Working out with a buddy improves your workouts, mental health, and even your friendship. FightCamp’s here to help you get a friend in on your fitness journey.",{"id":1485,"alt":1486,"name":7,"focus":7,"title":1486,"filename":1487,"copyright":7,"fieldtype":50,"is_external_url":9},6907400,"FightCamp - Finding Your Workout Partner","https://a.storyblok.com/f/115220/2400x990/1bfc3f0bee/getting-accountability-buddies-to-join-you-in-fightcamp.png","Working out with a buddy improves your workouts, mental health, and even your friendship. Get a friend in on your fitness journey and how to get them on board.",[],"getting-accountability-buddies-to-join-you-in-fightcamp","blogs/getting-accountability-buddies-to-join-you-in-fightcamp",-5570,[919],"de424f0a-c4ab-4ab8-bfac-30f98634a743","2023-01-21T02:04:57.140Z",[],{"name":1498,"created_at":1499,"published_at":1500,"updated_at":1501,"id":1502,"uuid":1503,"content":1504,"slug":1791,"full_slug":1792,"sort_by_date":48,"position":1793,"tag_list":1794,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":1795,"first_published_at":1796,"release_id":48,"lang":60,"path":924,"alternates":1797,"default_full_slug":48,"translated_slugs":48},"How to Set Up Your FightCamp Gym in a Small Space","2023-01-18T17:21:52.814Z","2023-01-25T15:08:48.397Z","2023-01-25T15:08:48.430Z",248853176,"5c8805d7-0306-4a6c-9f8c-a3373da27353",{"_uid":1505,"faqs":1506,"title":1498,"topic":1515,"author":1530,"content":1535,"category":1774,"schedule":1782,"component":904,"meta_info":1783,"cover_image":1786,"description":1789,"contributors":1790},"6bc417ac-8ae3-4912-8840-52d50571f615",[1507,1511],{"_uid":1508,"answer":1509,"question":1510,"component":710},"3fb24146-b763-4e47-8035-92d160057a9a","-Think Creatively and Combine\nWhen living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually quite a few benefits in doing so, too! \n\n-Make the Illusion of Space\nAdd a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. \n\n-Minimal Materials\nLiving in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. \n\n-Create a Portable Gym\nHave a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. \n\n*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts\n\n-Form and Function\nWhen considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ","How do you setup a gym in a small space?",{"_uid":1512,"answer":1513,"question":1514,"component":710},"15da361d-0619-40c5-b408-030769f94634","Here is a checklist for making a great, yet simple FightCamp at-home gym.\n\n-Free-standing heavy bag\n-Boxing gloves\n-Hand wraps\n-Jump rope\n-Yoga mat\n-Resistance bands","What boxing equipment should you have for your home gym?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1516,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1528,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1529,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1517,"component":39,"meta_info":1525,"block_image":1526,"cover_image":1527,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1518,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1523,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1524,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1519,"component":118,"meta_info":1520,"block_image":1521,"cover_image":1522,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":744,"created_at":745,"published_at":746,"updated_at":747,"id":748,"uuid":749,"content":1531,"slug":758,"full_slug":759,"sort_by_date":48,"position":419,"tag_list":1533,"is_startpage":9,"parent_id":761,"meta_data":48,"group_id":762,"first_published_at":763,"release_id":48,"lang":60,"path":48,"alternates":1534,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":751,"_uid":752,"name":744,"photo":1532,"component":756,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":757,"social_link_instagram":7,"social_link_pinterest":7},{"id":754,"alt":744,"name":744,"focus":48,"title":744,"filename":755,"copyright":7,"fieldtype":50},[],[],{"type":766,"content":1536},[1537,1551,1555,1569,1574,1579,1593,1598,1602,1607,1611,1649,1654,1658,1662,1667,1671,1684,1689,1693,1743,1747,1752,1756,1761,1771],{"type":769,"content":1538},[1539,1541,1549],{"text":1540,"type":773},"There are numerous benefits and reasons why investing in an ",{"text":1542,"type":773,"marks":1543},"at-home boxing system",[1544,1548],{"type":782,"attrs":1545},{"href":1546,"uuid":48,"anchor":48,"custom":1547,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/fight-camps-how-to-train-like-a-pro-boxer-at-home/",{},{"type":788},{"text":1550,"type":773}," or gym would be a great opportunity. Regardless if you are a seasoned pro or a boxing newbie, at-home gyms are a great place to start to truly transform your fitness journey. ",{"type":769,"content":1552},[1553],{"text":1554,"type":773},"Building a home gym in a smaller space is one that will take some planning and creativity, especially if you live in an apartment, condo, studio, or a smaller house, but it can be done and you can still reach your fitness goals. ",{"type":769,"content":1556},[1557,1559,1567],{"text":1558,"type":773},"We’ve put together some tips on how to create a ",{"text":1560,"type":773,"marks":1561},"FightCamp home gym",[1562,1566],{"type":782,"attrs":1563},{"href":1564,"uuid":48,"anchor":48,"custom":1565,"target":786,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym/",{},{"type":788},{"text":1568,"type":773}," in a limited amount of space. ",{"type":792,"attrs":1570,"content":1571},{"level":794},[1572],{"text":1573,"type":773},"Tips for Setting Up FightCamp in a Small Space",{"type":792,"attrs":1575,"content":1576},{"level":804},[1577],{"text":1578,"type":773},"Think Creatively and Combine",{"type":769,"content":1580},[1581,1583,1591],{"text":1582,"type":773},"When living in a smaller-sized living space, you have to get creative in making an at-home gym work. Sometimes that means taking an already existing space and sharing it with your gym space. Have an extra couple of square feet in the dining room or home office? Try setting up your bag in the corner of the room. Another option is to set up your home gym in your bedroom. Yes, there are actually ",{"text":1584,"type":773,"marks":1585},"quite a few benefits",[1586,1590],{"type":782,"attrs":1587},{"href":1588,"uuid":48,"anchor":48,"custom":1589,"target":786,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-build-your-home-gym-in-the-bedroom",{},{"type":788},{"text":1592,"type":773}," in doing so, too! ",{"type":792,"attrs":1594,"content":1595},{"level":804},[1596],{"text":1597,"type":773},"Make the Illusion of Space",{"type":769,"content":1599},[1600],{"text":1601,"type":773},"Add a full-sized standing mirror (either leaning or mounted on the wall) in your workout space to be able to fully fine-tune your striking technique and also “add in” some additional perceived space. ",{"type":792,"attrs":1603,"content":1604},{"level":804},[1605],{"text":1606,"type":773},"Minimal Materials",{"type":769,"content":1608},[1609],{"text":1610,"type":773},"Living in a small space, every square inch of free space is precious. One of the best things you can do from a material collection standpoint is to keep things simple with only owning the fitness equipment you truly need. Here is our checklist for making a great, yet simple FightCamp at-home gym.",{"type":1102,"content":1612},[1613,1619,1625,1631,1637,1643],{"type":1105,"content":1614},[1615],{"type":769,"content":1616},[1617],{"text":1618,"type":773},"Free-standing heavy bag",{"type":1105,"content":1620},[1621],{"type":769,"content":1622},[1623],{"text":1624,"type":773},"Boxing gloves",{"type":1105,"content":1626},[1627],{"type":769,"content":1628},[1629],{"text":1630,"type":773},"Hand wraps",{"type":1105,"content":1632},[1633],{"type":769,"content":1634},[1635],{"text":1636,"type":773},"Jump rope",{"type":1105,"content":1638},[1639],{"type":769,"content":1640},[1641],{"text":1642,"type":773},"Yoga mat",{"type":1105,"content":1644},[1645],{"type":769,"content":1646},[1647],{"text":1648,"type":773},"Resistance bands",{"type":792,"attrs":1650,"content":1651},{"level":804},[1652],{"text":1653,"type":773},"Create a Portable Gym",{"type":769,"content":1655},[1656],{"text":1657,"type":773},"Have a spare closet with not much going on with it? Convert it into a storage space for your boxing equipment. When it's time to work out, bring your equipment into any open space, crush your workout, put it back in the closet; rinse and repeat. ",{"type":769,"content":1659},[1660],{"text":1661,"type":773},"*Depending on your floor - use furniture sliders to easily transport your FightCamp standing bag between workouts",{"type":792,"attrs":1663,"content":1664},{"level":804},[1665],{"text":1666,"type":773},"Form and Function",{"type":769,"content":1668},[1669],{"text":1670,"type":773},"When considering a workout space, always think about the form and function of the space, as well as the equipment that you are going to be using. Setting up shop near a corner of the room offers you the ability to use additional space in the vertical realm. Adding shelves, hooks, and decorative storage items like baskets gives your storage opportunities with your accessory workout equipment. ",{"type":1006,"attrs":1672},{"id":1673,"body":1674},"d1fd9b7d-6624-4dd8-a437-a74ae86d4e85",[1675],{"_uid":1676,"link":1677,"image":1679,"title":1681,"component":1683},"i-c3cc7ec7-77c0-4d71-939a-417920cdea69",{"id":7,"url":1678,"target":786,"linktype":13,"fieldtype":14,"cached_url":1678},"https://www.instagram.com/p/CPLoqI6lIVv/",{"id":1680,"alt":1681,"name":7,"focus":7,"title":1681,"filename":1682,"copyright":7,"fieldtype":50,"is_external_url":9},6917782,"FightCamp Gym for Small Spaces","https://a.storyblok.com/f/115220/1244x700/71cebf2343/fightcamp-gym-for-small-spaces.png","image_video_link",{"type":792,"attrs":1685,"content":1686},{"level":794},[1687],{"text":1688,"type":773},"Assembling Your FightCamp Bag",{"type":769,"content":1690},[1691],{"text":1692,"type":773},"One of the first things you're going to want to do is to unbox and set up your FightCamp free-standing punching bag. Check out the videos below to help walk you through the entire process.",{"type":1102,"content":1694},[1695,1707,1719,1731],{"type":1105,"content":1696},[1697],{"type":769,"content":1698},[1699],{"text":1700,"type":773,"marks":1701},"What's The Best Way To Fill A Freestanding Heavy Bag?",[1702,1706],{"type":782,"attrs":1703},{"href":1704,"uuid":48,"anchor":48,"custom":1705,"target":786,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{},{"type":788},{"type":1105,"content":1708},[1709],{"type":769,"content":1710},[1711],{"text":1712,"type":773,"marks":1713},"Freestanding Heavy Bag Assembly Guide",[1714,1718],{"type":782,"attrs":1715},{"href":1716,"uuid":48,"anchor":48,"custom":1717,"target":786,"linktype":13},"https://youtu.be/5s-2veh0mN0",{},{"type":788},{"type":1105,"content":1720},[1721],{"type":769,"content":1722},[1723],{"text":1724,"type":773,"marks":1725},"Step by Step Guide To Building Your Heavy Bag Ring",[1726,1730],{"type":782,"attrs":1727},{"href":1728,"uuid":48,"anchor":48,"custom":1729,"target":786,"linktype":13},"https://youtu.be/4jdItizZ2Zg",{},{"type":788},{"type":1105,"content":1732},[1733],{"type":769,"content":1734},[1735],{"text":1736,"type":773,"marks":1737},"Step-by-Step Guide To Building Interlocking Workout Tiles",[1738,1742],{"type":782,"attrs":1739},{"href":1740,"uuid":48,"anchor":48,"custom":1741,"target":786,"linktype":13},"https://youtu.be/8ubDeMRYc4o",{},{"type":788},{"type":769,"content":1744},[1745],{"text":1746,"type":773},"Note: We recommend holding off on filling your base until you determine the end location of where the bag will stay.",{"type":792,"attrs":1748,"content":1749},{"level":794},[1750],{"text":1751,"type":773},"Small Space, No Problem",{"type":769,"content":1753},[1754],{"text":1755,"type":773},"Ultimately, you do not need to have tons of extra space or rooms in order to make your at-home gym work. Using the tips we outlined above, along with a little creativity and planning, you can work out even in the smallest of spaces.",{"type":792,"attrs":1757,"content":1758},{"level":794},[1759],{"text":1760,"type":773},"Train Like a Fighter No Matter How Big or Small Your Gym Is",{"type":769,"content":1762},[1763,1764,1770],{"text":881,"type":773},{"text":883,"type":773,"marks":1765},[1766,1769],{"type":782,"attrs":1767},{"href":887,"uuid":48,"anchor":48,"custom":1768,"target":786,"linktype":13},{},{"type":788},{"text":890,"type":773},{"type":769,"content":1772},[1773],{"text":894,"type":773},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1775,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1780,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1781,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1776,"component":118,"meta_info":1777,"block_image":1778,"cover_image":1779,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1784,"title":1498,"plugin":43,"description":1785},"f47d321c-7dd6-42da-9d8d-9be3bef1995a","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space.",{"id":1787,"alt":1681,"name":7,"focus":7,"title":1681,"filename":1788,"copyright":7,"fieldtype":50,"is_external_url":9},6917984,"https://a.storyblok.com/f/115220/2400x990/7f52d4586b/how-to-set-up-your-fightcamp-gym-in-a-small-space.png","You shouldn’t have to compromise your fitness routine due to limited space. Follow our tips on how to setup up your FightCamp gym in a small space. ",[],"how-to-set-up-your-fightcamp-gym-in-a-small-space","blogs/how-to-set-up-your-fightcamp-gym-in-a-small-space",-5600,[919],"7d477704-fa16-4aff-8f3f-d7e3f7a5f125","2023-01-19T17:23:59.565Z",[],{"name":1799,"created_at":1800,"published_at":1801,"updated_at":1802,"id":1803,"uuid":1804,"content":1805,"slug":2201,"full_slug":2202,"sort_by_date":48,"position":2203,"tag_list":2204,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":2205,"first_published_at":2206,"release_id":48,"lang":60,"path":924,"alternates":2207,"default_full_slug":48,"translated_slugs":48},"How to Stick with My FightCamp Training Regimen","2023-01-17T18:42:58.483Z","2023-01-24T16:57:38.231Z","2023-01-24T16:57:38.278Z",248184665,"5c874874-6a28-4ae9-8156-858833b391c9",{"_uid":1806,"faqs":1807,"title":1799,"topic":1816,"author":1831,"content":1853,"category":2183,"schedule":2191,"component":904,"meta_info":2192,"cover_image":2196,"description":2195,"contributors":2200},"41cdd1ec-bee8-4552-8768-e811802f0b62",[1808,1812],{"_uid":1809,"answer":1810,"question":1811,"component":710},"18d7c2cf-91e4-44f1-8152-af09f055d1e0","-Start Slow\nWhen starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the FightCamp app and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.\nTake it from a FightCamp boxer: “I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.”\n\n-Honor Rest Days\nRest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good recovery day still involves movement of some kind—a walk, swimming, or stretching. \n\n-Cultivate Discipline Over Motivation\nFeeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. \nMotivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. \n\n-Track Your Workouts\nData is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. FightCamp’s Punch Trackers are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. \nA FightCamp member said it well: “The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.”\n\n-Establish A Minimum Baseline\nBuilding new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. \n\n\n-Find A Trainer Who Fits Your Workout Style\nInstructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our team of trainers who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. \nThis member quote may resonate with you: “I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.”\n\n-Reward Your Efforts\nMeeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to you. \nWith FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ","How to stick to a fitness routine?",{"_uid":1813,"answer":1814,"question":1815,"component":710},"2b6081db-9bd8-47d5-a6a6-1665963fb564","Here’s an example of how you might build your FightCamp workout schedule:\n\n-Month 1\nMondays: 4- Round Pure Striking Workout\nWednesdays: 6-Round Full Body Workout\n\n-Month 2\nMondays: 4- Round Pure Striking Workout \nWednesdays: 6-Round Full Body Workout\nFridays: 6-Round Lower Body Workout\n\n-Month 3\nMondays: 4- Round Pure Striking Workout \nTuesdays: 6-Round Full Body Workout \nWednesdays: 10-Round Switch Stance Workout\nFridays: 6-Round Lower Body Workout","What is a good workout schedule for beginners?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":1817,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":1829,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":1830,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":1818,"component":39,"meta_info":1826,"block_image":1827,"cover_image":1828,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1819,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1824,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1825,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1820,"component":118,"meta_info":1821,"block_image":1822,"cover_image":1823,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":1832,"created_at":1833,"published_at":1834,"updated_at":1835,"id":1836,"uuid":1837,"content":1838,"slug":1847,"full_slug":1848,"sort_by_date":48,"position":392,"tag_list":1849,"is_startpage":9,"parent_id":761,"meta_data":48,"group_id":1850,"first_published_at":1851,"release_id":48,"lang":60,"path":48,"alternates":1852,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":1839,"_uid":1840,"name":1832,"photo":1841,"component":756,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":1844,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1845,"social_link_instagram":1846,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":1842,"alt":1832,"name":1832,"focus":48,"title":1832,"filename":1843,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":766,"content":1854},[1855,1859,1864,1869,1883,1884,1894,1899,1913,1918,1922,1926,1931,1945,1946,1953,1958,1962,1966,1971,2001,2006,2046,2051,2106,2111,2125,2126,2133,2138,2147,2151,2165,2170,2180],{"type":769,"content":1856},[1857],{"text":1858,"type":773},"So you want to make a change and get started boxing with FightCamp. Congratulations! Now, let’s talk about how to make the most of your FightCamp subscription by developing healthy workout habits that will be sustainable, successful, and rewarding. ",{"type":792,"attrs":1860,"content":1861},{"level":794},[1862],{"text":1863,"type":773},"7 Tips for Keeping Your FightCamp Routine Going",{"type":792,"attrs":1865,"content":1866},{"level":804},[1867],{"text":1868,"type":773},"Start Slow",{"type":769,"content":1870},[1871,1873,1881],{"text":1872,"type":773},"When starting to box, or returning to boxing after some time off, don’t expect to be able to dive into 10-round high-intensity boxing workouts right away. Spend time exploring the workouts available in the ",{"text":1874,"type":773,"marks":1875},"FightCamp app",[1876,1880],{"type":782,"attrs":1877},{"href":1878,"uuid":48,"anchor":48,"custom":1879,"target":786,"linktype":13},"https://blog.joinfightcamp.com/?utm_source=app&utm_medium=more&utm_content=blog",{},{"type":788},{"text":1882,"type":773}," and sketch out a workout schedule that includes which ones you want to try first. If the heavy bag and roundhouse kicks seem intimidating, start with a shadowboxing workout or bodyweight routine in the app. FightCamp offers the convenience of getting a phenomenal workout without leaving home or wherever you may be traveling – all the gear, instruction, and motivation you need are there whenever you need it.",{"type":769},{"type":1006,"attrs":1885},{"id":1886,"body":1887},"bcfe3b47-1aa1-4217-8585-0dd20188f384",[1888],{"_uid":1889,"text":1890,"image":1891,"author":1892,"component":1893},"i-48423685-75a0-4406-874e-04c0d6bf4381","I work out on my terms, when I want and how hard I want. Having the bag next to a flat-screen TV, linked to my Mac and HomePod mini has been the most reliable way to see my workouts live and loud.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"FightCamp Member: Manicmac","pull_quote",{"type":792,"attrs":1895,"content":1896},{"level":804},[1897],{"text":1898,"type":773},"Honor Rest Days",{"type":769,"content":1900},[1901,1903,1911],{"text":1902,"type":773},"Rest is not a reward. It’s a physical and mental imperative. Rest is vital for good mental health, sharper concentration and memory, stress reduction, and a healthy mood, immune system, and metabolism. In terms of training, rest allows your body to recover, and it helps prevent injuries. Boxing and kickboxing workouts with FightCamp are high-intensity cardio workouts, so when you first start working out with FightCamp, aim for 30% of your week to rest. A good ",{"text":1904,"type":773,"marks":1905},"recovery day",[1906,1910],{"type":782,"attrs":1907},{"href":1908,"uuid":48,"anchor":48,"custom":1909,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{},{"type":788},{"text":1912,"type":773}," still involves movement of some kind—a walk, swimming, or stretching. ",{"type":792,"attrs":1914,"content":1915},{"level":804},[1916],{"text":1917,"type":773},"Cultivate Discipline Over Motivation",{"type":769,"content":1919},[1920],{"text":1921,"type":773},"Feeling motivated to work out is fun–but the inherent challenge with motivation is that it’s the culmination of multiple driving forces: biological, emotional, social, and cognitive forces that trigger human behavior. And all of these forces are subject to change and fluctuate as our environment and needs evolve. ",{"type":769,"content":1923},[1924],{"text":1925,"type":773},"Motivation is pretty much out of your control because it ends up being something you wait for. But discipline is something you can develop and draw upon when your motivation wavers. Your brain will tell you that you don’t want to work out, and you need to defy your brain. Do the opposite of what your brain tells you. It will say “you can work out tomorrow,” and so you go work out immediately. Build the habit and practice discipline and it will become second nature. ",{"type":792,"attrs":1927,"content":1928},{"level":804},[1929],{"text":1930,"type":773},"Track Your Workouts",{"type":769,"content":1932},[1933,1935,1943],{"text":1934,"type":773},"Data is everything! Tracking your workouts will allow you to visualize your progress and see how much closer you’re getting to your goals. ",{"text":1936,"type":773,"marks":1937},"FightCamp’s Punch Trackers",[1938,1942],{"type":782,"attrs":1939},{"href":1940,"uuid":48,"anchor":48,"custom":1941,"target":786,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{},{"type":788},{"text":1944,"type":773}," are integral to the FightCamp boxing and kickboxing workouts. They slip right into your hand wraps and track and analyze your output for you, giving you a big dose of satisfaction. It also sparks self-competition, which can be an addicting motivator. ",{"type":769},{"type":1006,"attrs":1947},{"id":1886,"body":1948},[1949],{"_uid":1950,"text":1951,"image":1952,"author":1892,"component":1893},"i-abe35d0f-943c-4f78-bfe6-2dac43c58b16","The trackers are really the game changer here. Data is everything. I look at my results on screen to push me to be better and give me goals during the workout. I was able to take my data to my doctor to help with a care plan, and it’s helped me chisel away at age-related ailments.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":792,"attrs":1954,"content":1955},{"level":804},[1956],{"text":1957,"type":773},"Establish A Minimum Baseline",{"type":769,"content":1959},[1960],{"text":1961,"type":773},"Building new habits and sticking with them will be easier if you don’t over-promise yourself. If you jump into a 5-day exercise schedule, you’ll either a) burn out, b) injure yourself, or c) both. Set yourself up for fitness success by committing to two twenty-minute boxing sessions per week, then build up from there by breaking it into monthly targets. ",{"type":769,"content":1963},[1964],{"text":1965,"type":773},"Here’s an example of how you might build your FightCamp workout schedule:",{"type":792,"attrs":1967,"content":1968},{"level":804},[1969],{"text":1970,"type":773},"Month 1",{"type":1102,"content":1972},[1973,1987],{"type":1105,"content":1974},[1975],{"type":769,"content":1976},[1977,1979],{"text":1978,"type":773},"Mondays: ",{"text":1980,"type":773,"marks":1981},"4- Round Pure Striking Workout",[1982,1986],{"type":782,"attrs":1983},{"href":1984,"uuid":48,"anchor":48,"custom":1985,"target":786,"linktype":13},"https://joinfightcamp.com/workouts/pure-striking-workout-1211/",{},{"type":788},{"type":1105,"content":1988},[1989],{"type":769,"content":1990},[1991,1993],{"text":1992,"type":773},"Wednesdays: ",{"text":1994,"type":773,"marks":1995},"6-Round Full Body Workout",[1996,2000],{"type":782,"attrs":1997},{"href":1998,"uuid":48,"anchor":48,"custom":1999,"target":786,"linktype":13},"https://joinfightcamp.com/workouts/full-body-workout-1212/",{},{"type":788},{"type":792,"attrs":2002,"content":2003},{"level":804},[2004],{"text":2005,"type":773},"Month 2",{"type":1102,"content":2007},[2008,2021,2032],{"type":1105,"content":2009},[2010],{"type":769,"content":2011},[2012,2013,2019],{"text":1978,"type":773},{"text":1980,"type":773,"marks":2014},[2015,2018],{"type":782,"attrs":2016},{"href":1984,"uuid":48,"anchor":48,"custom":2017,"target":786,"linktype":13},{},{"type":788},{"text":2020,"type":773}," ",{"type":1105,"content":2022},[2023],{"type":769,"content":2024},[2025,2026],{"text":1992,"type":773},{"text":1994,"type":773,"marks":2027},[2028,2031],{"type":782,"attrs":2029},{"href":1998,"uuid":48,"anchor":48,"custom":2030,"target":786,"linktype":13},{},{"type":788},{"type":1105,"content":2033},[2034],{"type":769,"content":2035},[2036,2038],{"text":2037,"type":773},"Fridays: ",{"text":2039,"type":773,"marks":2040},"6-Round Lower Body Workout",[2041,2045],{"type":782,"attrs":2042},{"href":2043,"uuid":48,"anchor":48,"custom":2044,"target":786,"linktype":13},"https://joinfightcamp.com/workouts/lower-body-workout-1208/",{},{"type":788},{"type":792,"attrs":2047,"content":2048},{"level":804},[2049],{"text":2050,"type":773},"Month 3",{"type":1102,"content":2052},[2053,2069,2082,2095],{"type":1105,"content":2054},[2055],{"type":769,"content":2056},[2057,2058,2064],{"text":1978,"type":773},{"text":1980,"type":773,"marks":2059},[2060,2063],{"type":782,"attrs":2061},{"href":1984,"uuid":48,"anchor":48,"custom":2062,"target":786,"linktype":13},{},{"type":788},{"text":2020,"type":773,"marks":2065},[2066],{"type":782,"attrs":2067},{"href":1984,"uuid":48,"anchor":48,"custom":2068,"target":786,"linktype":13},{},{"type":1105,"content":2070},[2071],{"type":769,"content":2072},[2073,2075],{"text":2074,"type":773},"Tuesdays: ",{"text":2076,"type":773,"marks":2077},"6-Round Full Body Workout ",[2078,2081],{"type":782,"attrs":2079},{"href":1998,"uuid":48,"anchor":48,"custom":2080,"target":786,"linktype":13},{},{"type":788},{"type":1105,"content":2083},[2084],{"type":769,"content":2085},[2086,2087],{"text":1992,"type":773},{"text":2088,"type":773,"marks":2089},"10-Round Switch Stance Workout",[2090,2094],{"type":782,"attrs":2091},{"href":2092,"uuid":48,"anchor":48,"custom":2093,"target":786,"linktype":13},"https://joinfightcamp.com/workouts/switch-stance-workout-1203/",{},{"type":788},{"type":1105,"content":2096},[2097],{"type":769,"content":2098},[2099,2100],{"text":2037,"type":773},{"text":2039,"type":773,"marks":2101},[2102,2105],{"type":782,"attrs":2103},{"href":2043,"uuid":48,"anchor":48,"custom":2104,"target":786,"linktype":13},{},{"type":788},{"type":792,"attrs":2107,"content":2108},{"level":804},[2109],{"text":2110,"type":773},"Find A Trainer Who Fits Your Workout Style",{"type":769,"content":2112},[2113,2115,2123],{"text":2114,"type":773},"Instructor-led boxing workouts are not one-size-fits-all. That’s why FightCamp workouts are led by our ",{"text":2116,"type":773,"marks":2117},"team of trainers",[2118,2122],{"type":782,"attrs":2119},{"href":2120,"uuid":48,"anchor":48,"custom":2121,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":788},{"text":2124,"type":773}," who bring diverse experience and diverse personalities to the ring. Some FightCamp boxers find their favorite trainer and stick with them, while others pick a different trainer every day, depending on their mood and what kind of energy they need to crush their workout. ",{"type":769},{"type":1006,"attrs":2127},{"id":1886,"body":2128},[2129],{"_uid":2130,"text":2131,"image":2132,"author":1892,"component":1893},"i-c49f92cc-7244-47ee-a380-4e2dc4b37ea1","I do not fare well with rote and routine. Maybe I have a little adult ADD? Whatever the reason, I know I can pop the app up, and select a trainer whose personality fits my day. If I need a little spiritual lift, Coaches PJ and Jess are the right mixes. If I need some no-nonsense sweat, it’s Coaches Shanie and Aaron. For the days I need a little of both, Coaches Flo, Tommy, and Rocky provide the combo of nice and nasty to get me through the rounds.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":792,"attrs":2134,"content":2135},{"level":804},[2136],{"text":2137,"type":773},"Reward Your Efforts",{"type":769,"content":2139},[2140,2142],{"text":2141,"type":773},"Meeting the goals you set for yourself deserves celebration because it shows that you are committed to building good workout habits and developing a long-term boxing routine. Rewarding yourself for your progress adds value to the work you’re doing. Just be careful not to reward yourself in ways you’ll regret later. This might mean booking a massage instead of eating a pint of ice cream. But ultimately, how you reward yourself should feel meaningful and enjoyable to",{"text":2143,"type":773,"marks":2144}," you. ",[2145],{"type":2146},"italic",{"type":769,"content":2148},[2149],{"text":2150,"type":773},"With FightCamp’s data-driven fitness approach, boxing community platform, and diverse coaching team, you’ll discover not only unparalleled boxing workout motivation but a system that converts that motivation into accountability and discipline. We promise that on days you don’t box, you’ll wish you did. And on days you do, you’ll feel like you can do anything. ",{"type":769,"content":2152},[2153,2155,2163],{"text":2154,"type":773},"Your decision today can lead to big changes down the line. Become part of the ",{"text":2156,"type":773,"marks":2157},"FightCamp community",[2158,2162],{"type":782,"attrs":2159},{"href":2160,"uuid":48,"anchor":48,"custom":2161,"target":786,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":788},{"text":2164,"type":773}," and have a team supporting you every punch of the way! ",{"type":792,"attrs":2166,"content":2167},{"level":794},[2168],{"text":2169,"type":773},"Train Like a Fighter",{"type":769,"content":2171},[2172,2173,2179],{"text":881,"type":773},{"text":883,"type":773,"marks":2174},[2175,2178],{"type":782,"attrs":2176},{"href":887,"uuid":48,"anchor":48,"custom":2177,"target":786,"linktype":13},{},{"type":788},{"text":890,"type":773},{"type":769,"content":2181},[2182],{"text":894,"type":773},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2184,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2189,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2190,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2185,"component":118,"meta_info":2186,"block_image":2187,"cover_image":2188,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2193,"title":2194,"plugin":43,"description":2195},"c1cfcdcd-fefc-4f95-af09-2995f45c9b09","How to Stick with My FightCamp Training Regimen ","Starting up a fitness routine can be easy but staying on track can sometimes be difficult. Follow our tips for sticking to your FightCamp training regimen. ",{"id":2197,"alt":2198,"name":7,"focus":7,"title":2198,"filename":2199,"copyright":7,"fieldtype":50,"is_external_url":9},6908271,"FightCamp - Sticking With Your Workout Routine","https://a.storyblok.com/f/115220/2400x990/ff920f23c4/how-to-stick-with-my-fightcamp-training-regimen.png",[],"how-to-stick-with-my-fightcamp-training-regimen","blogs/how-to-stick-with-my-fightcamp-training-regimen",-5590,[919],"cbbcf9fd-0b03-4116-a23c-40dade2af1f3","2023-01-19T17:06:01.548Z",[],{"name":2209,"created_at":2210,"published_at":2211,"updated_at":2212,"id":2213,"uuid":2214,"content":2215,"slug":2519,"full_slug":2520,"sort_by_date":48,"position":2521,"tag_list":2522,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":2523,"first_published_at":2524,"release_id":48,"lang":60,"path":924,"alternates":2525,"default_full_slug":48,"translated_slugs":48},"Stop Messing Around & Start Seeing Results | Mike Rashid","2022-06-24T23:26:42.246Z","2022-09-26T19:51:25.801Z","2022-09-26T19:51:25.842Z",154881439,"b276bdcf-2c9e-44c6-9f04-511b8c0cdf8c",{"_uid":2216,"faqs":2217,"title":2209,"topic":2242,"author":2257,"content":2278,"category":2502,"schedule":2510,"component":904,"meta_info":2511,"cover_image":2514,"description":2513,"contributors":2518},"d50a5240-7448-49ef-8de8-ab8f7d392bf6",[2218,2222,2226,2230,2234,2238],{"_uid":2219,"answer":2220,"question":2221,"component":710},"88628130-03b3-4e61-ac84-659be1ba0c81","Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.\n\nThis is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my mental health. But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.","Why is exercise important?",{"_uid":2223,"answer":2224,"question":2225,"component":710},"f26aba85-8eb3-43f6-a68e-8c972de60443","Mike explains something that really hits home for me when talking about his reasons for choosing boxing over other forms of exercise: it's mentally stimulating. For me, the worst part of training is always running because to me, as Shanie Smash says, it's boring. But Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport- you train everything from your posture to your cardio to your strength and rotational speed all at once.\nOne thing Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success.\n\nAnother thing that is really important is that all of the coaches are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.\n","What is FightCamp and what is it?",{"_uid":2227,"answer":2228,"question":2229,"component":710},"6448c7e3-8ea9-442e-87f7-2fce46b75006","\"A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.\"\n- MIKE RASHID\nThis is such high praise and it's really not hard to see why. The main thing you feel from a good training camp is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its leaderboards and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.","Why Mike Rashid loves FightCamp",{"_uid":2231,"answer":2232,"question":2233,"component":710},"ee2795dd-b688-42e3-afc1-69125d72245f","‘Iron Mike’ Tyson talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello.\nIf the endorsement of one of the best heavyweights ever wasn’t already enough, Floyd Mayweather also worked with FightCamp, even going head to head with one of the trainers in vs. mode!","What champion boxers use FightCamp?",{"_uid":2235,"answer":2236,"question":2237,"component":710},"5753cff1-abb9-4819-b6f7-14980acf25c4","This is the thing that I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x factor of having someone motivate and push you is incredible.","The FightCamp Workout",{"_uid":2239,"answer":2240,"question":2241,"component":710},"c93eed2b-6800-4e30-bcc8-be0312f8dd90","FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing community to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.","How can I get serious about exercising?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":2243,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":2255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":2256,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":2244,"component":39,"meta_info":2252,"block_image":2253,"cover_image":2254,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2245,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2250,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2251,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2246,"component":118,"meta_info":2247,"block_image":2248,"cover_image":2249,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":2258,"created_at":2259,"published_at":2260,"updated_at":2261,"id":2262,"uuid":2263,"content":2264,"slug":2272,"full_slug":2273,"sort_by_date":48,"position":528,"tag_list":2274,"is_startpage":9,"parent_id":761,"meta_data":48,"group_id":2275,"first_published_at":2276,"release_id":48,"lang":60,"path":48,"alternates":2277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":2265,"_uid":2266,"name":2258,"photo":2267,"component":756,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":2271,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":2268,"alt":2258,"name":2269,"focus":48,"title":2258,"filename":2270,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":766,"content":2279},[2280,2292,2305,2309,2317,2329,2336,2341,2353,2365,2369,2380,2385,2392,2404,2409,2419,2430,2442,2453,2457,2468,2472,2477,2489,2493],{"type":769,"content":2281},[2282,2284,2290],{"text":2283,"type":773},"Recently FightCamp got a chance to speak with fitness expert and former heavyweight boxer Mike Rashid, where he and our own FightCamp Founding Trainer ",{"text":2285,"type":773,"marks":2286},"Shanie Smash",[2287],{"type":782,"attrs":2288},{"href":2289,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":2291,"type":773}," break down some of the awesome tools FightCamp can give you to reach your fitness goals, as well as some amazing tips and insights on training in general and how to step up your game whether it's in the ring or just in the gym.",{"type":1006,"attrs":2293},{"id":2294,"body":2295},"fa1de37d-3283-4659-a909-e208c31b9ebd",[2296],{"_uid":2297,"link":2298,"image":2300,"title":2304,"component":1683},"i-8b25ef36-096c-4d25-8913-d83b4eb596ca",{"id":7,"url":2299,"linktype":13,"fieldtype":14,"cached_url":2299},"https://youtu.be/oFYzS8k3Wv8",{"id":2301,"alt":2302,"name":7,"focus":48,"title":2302,"filename":2303,"copyright":7,"fieldtype":50},5194114,"FightCamp - How Boxing Transformed My Life l Mike Rashid","https://a.storyblok.com/f/115220/1244x700/878798d338/how-boxing-transformed-my-life-mike-rashid.png","How Boxing Transformed My Life l Mike Rashid",{"type":769,"content":2306},[2307],{"text":2308,"type":773},"Mike touches on a really important subject here, and that’s the significance of exercise in your life, not just for yourself but for the peace of mind for both you and your loved ones. As he says, heart disease is the leading cause of death in the States, and staying in shape is one of the best ways out there to avoid it. Plus, it's a proven fact that regular exercise increases the production of dopamine and serotonin, the feel-good chemicals that influence your own personal reward system.",{"type":1006,"attrs":2310},{"id":2294,"body":2311},[2312],{"_uid":2313,"text":2314,"image":2315,"author":2316,"component":1893},"i-dce40768-f1a2-49d0-818c-88c0f81e18d8","I don’t care who you are or what you do for a living, you should always make time for yourself to exercise.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Mike Rashid",{"type":769,"content":2318},[2319,2321,2327],{"text":2320,"type":773},"This is a concept that hits close to home especially for me because before I found boxing I was always trying so hard to get in shape but not getting results, and it really started to affect my ",{"text":2322,"type":773,"marks":2323},"mental health",[2324],{"type":782,"attrs":2325},{"href":2326,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":2328,"type":773},". But then once I had the structure and someone to actually show me the way to do things and reach my goals, it all just clicked. It is a huge eye-opener to go from training by yourself to training with people who know how to guide you to where you want to be.",{"type":1006,"attrs":2330},{"id":2294,"body":2331},[2332],{"_uid":2333,"text":2334,"image":2335,"author":2316,"component":1893},"i-bd5833b3-9f8c-4735-bb98-b4ca043ee7cd","The gym, the trainers, your friends…those are all ingredients, and ingredients are worthless without the actual recipe.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":792,"attrs":2337,"content":2338},{"level":794},[2339],{"text":2340,"type":773},"Why FightCamp (and what is it)",{"type":769,"content":2342},[2343,2345,2351],{"text":2344,"type":773},"Mike chooses boxing over other forms of exercise because it's mentally stimulating. For me, the worst part of training is always running because, as Shanie Smash says, it's boring. Boxing is amazing cardio and it keeps me thinking constantly, whether I’m mixing up my punch selection or working my footwork, or trying to take certain angles, I’m always engaged in what I’m doing. Like Mike says, boxing is also a complete sport - you train everything from your ",{"text":2346,"type":773,"marks":2347},"posture",[2348],{"type":782,"attrs":2349},{"href":2350,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing",{"text":2352,"type":773}," to your cardio to your strength and rotational speed all at once.",{"type":1006,"attrs":2354},{"id":2355,"body":2356},"eacf24c8-b57d-48c9-bb34-7717be222bf7",[2357],{"url":2358,"_uid":2359,"image":2360,"component":1018,"copyright_details":2364},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-77dea029-818f-45c2-92f9-5fbd7c55c04b",{"id":2361,"alt":2362,"name":7,"focus":48,"title":2362,"filename":2363,"copyright":7,"fieldtype":50},5193927,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/214f693b68/fightcamp_trainer_shanie_smash.png",[],{"type":769,"content":2366},[2367],{"text":2368,"type":773},"Something Shanie talks about that I’ve always loved is how hard it is to improve something that you can’t measure, which is why the punch trackers FightCamp uses are so awesome. Being able to see easy-to-read numbers explaining your stats and showing you where to improve is so incredible for training on a professional or a pure fitness level, plus it adds a competitive edge that can drive you to further success. ",{"type":769,"content":2370},[2371,2373,2378],{"text":2372,"type":773},"Another thing that is really important is that all of the ",{"text":2374,"type":773,"marks":2375},"coaches",[2376],{"type":782,"attrs":2377},{"href":2120,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":2379,"type":773}," are former fighters. As a competitive fighter myself, I have seen the difference between fighters trained by people that have never fought vs former fighters, and the difference is night and day. Former athletes know how to streamline and explain things in a way someone who hasn’t actually fought simply can’t.",{"type":792,"attrs":2381,"content":2382},{"level":794},[2383],{"text":2384,"type":773},"Why Mike Rashid loves Fight Camp",{"type":1006,"attrs":2386},{"id":2355,"body":2387},[2388],{"_uid":2389,"text":2390,"image":2391,"author":2316,"component":1893},"i-6a1d1a45-4b32-41b8-9ab7-450770bfe64c","A FightCamp workout to me is the closest thing that I’ve experienced to being in an actual real fight camp preparing for a fight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},{"type":769,"content":2393},[2394,2396,2402],{"text":2395,"type":773},"This is such high praise and it's really not hard to see why. The main thing you feel from a good training camp, or fight camp, is anticipation and a sense of camaraderie with your gym and FightCamp does a great job fostering both of those with its ",{"text":2397,"type":773,"marks":2398},"leaderboards",[2399],{"type":782,"attrs":2400},{"href":2401,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-leaderboards-push-you-further",{"text":2403,"type":773}," and its interactive workouts. The sense of accomplishment you feel after a good hard boxing workout is, to me, impossible to replicate with any other kind of training.",{"type":792,"attrs":2405,"content":2406},{"level":794},[2407],{"text":2408,"type":773},"Champion Boxers on FightCamp",{"type":769,"content":2410},[2411,2417],{"text":2412,"type":773,"marks":2413},"‘Iron Mike’ Tyson",[2414],{"type":782,"attrs":2415},{"href":2416,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://youtu.be/0iza4tv8tEM",{"text":2418,"type":773}," talks about how he feels like a monster when he doesn’t work out for too long, and I think a lot of us can relate. When you’re used to having such an awesome vent for energy and getting that endorphin rush from finishing a hard workout, going through the day without it feels frustrating and like you’re moving through jello. ",{"type":1006,"attrs":2420},{"id":2294,"body":2421},[2422],{"url":2423,"_uid":2424,"image":2425,"component":1018,"copyright_details":2429},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-dd9697f6-a1dc-4bf0-9f95-4f262e8e6926",{"id":2426,"alt":2427,"name":7,"focus":48,"title":2427,"filename":2428,"copyright":7,"fieldtype":50},5194108,"FightCamp - Mike Tyson","https://a.storyblok.com/f/115220/1100x1100/5c856ba7ff/fightcamp_mike_tyson.png",[],{"type":769,"content":2431},[2432,2434,2440],{"text":2433,"type":773},"If the endorsement of one of the best heavyweights ever wasn’t already enough, ",{"text":2435,"type":773,"marks":2436},"Floyd Mayweather",[2437],{"type":782,"attrs":2438},{"href":2439,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://youtu.be/htYVoB0SQII",{"text":2441,"type":773}," also works with FightCamp, even going head to head with one of the trainers in vs. mode!",{"type":1006,"attrs":2443},{"id":2294,"body":2444},[2445],{"url":2446,"_uid":2447,"image":2448,"component":1018,"copyright_details":2452},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-08bdaeaa-aa61-4abf-868d-0b2601f448dc",{"id":2449,"alt":2450,"name":7,"focus":48,"title":2450,"filename":2451,"copyright":7,"fieldtype":50},5194109,"FightCamp - Floyd Mayweather","https://a.storyblok.com/f/115220/1100x1100/367882a7d7/fightcamp_floyd_mayweather.png",[],{"type":792,"attrs":2454,"content":2455},{"level":794},[2456],{"text":2237,"type":773},{"type":1006,"attrs":2458},{"id":2294,"body":2459},[2460],{"url":2461,"_uid":2462,"image":2463,"component":1018,"copyright_details":2467},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-a48f6d7b-47d6-470d-83d1-ac6cfae39bda",{"id":2464,"alt":2465,"name":7,"focus":48,"title":2465,"filename":2466,"copyright":7,"fieldtype":50},5194155,"FightCamp - Mike Rashid","https://a.storyblok.com/f/115220/1100x1100/5519a98b05/fightcamp_mike_rashid.png",[],{"type":769,"content":2469},[2470],{"text":2471,"type":773},"This is what I personally respect about FightCamp the most: they put their money where their mouth is. They asked Mike Rashid, a hugely popular fitness expert, and professional boxer, to give their workout an honest try, and it wore him out. That’s how you know it's a good product. Like Mike said, “there is a big difference between hitting a bag and doing your own thing versus following along with a class.” That x-factor of having someone motivate and push you is incredible.",{"type":792,"attrs":2473,"content":2474},{"level":794},[2475],{"text":2476,"type":773},"Stop Messing Around",{"type":769,"content":2478},[2479,2481,2487],{"text":2480,"type":773},"FightCamp has every tool you need to succeed: professional-level boxing equipment, expert trainers, incredible and engaging workouts, and an amazing ",{"text":2482,"type":773,"marks":2483},"community",[2484],{"type":782,"attrs":2485},{"href":2486,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":2488,"type":773}," to rival the most tight knit gyms in the world. Whether you want to move on to competitive combat sports or just want to get in great shape, FightCamp is definitely the place to be.",{"type":792,"attrs":2490,"content":2491},{"level":794},[2492],{"text":2169,"type":773},{"type":769,"content":2494},[2495,2496,2500],{"text":881,"type":773},{"text":883,"type":773,"marks":2497},[2498],{"type":782,"attrs":2499},{"href":887,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":2501,"type":773}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. 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Worry Free Download","What do you get from the free FightCamp App?",{"_uid":2549,"answer":2550,"question":2551,"component":710},"d7d7b7f3-6c8e-4bc5-b16a-633f61cfdbf9","Here are some of the workouts available on the free FightCamp App:\n- Warm-Ups\n\nWorkouts\n- Strength & Conditioning\n- Core\n\nStretch & Recovery\n\nShadowboxing\n\nTutorials Teaching The Basics of:\n- Boxing\n- Kickboxing\n- Skills\n- Drills","What are the engaging on-demand workouts available on the free FightCamp App?",{"_uid":2553,"answer":2554,"question":2555,"component":710},"8fffbb05-ca44-4800-a37a-a8678d0d9519","With the free FightCamp app, you have access to world-class trainers:\n- Numerous years of professional fighting and training experience\n- Individual personalities and unique training styles will motivate and push you farther\n- Additional trainer-led workout content","World-Class Trainers",{"_uid":2557,"answer":2558,"question":2559,"component":710},"d1f0c98f-35e9-48a0-afb5-c0a225523e2d","When most people say, “FREE download,” it usually involves a ton of caveats. 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App Bonus: FightCamp Community","What are the monthly membership benefits of FightCamp?",{"_uid":2565,"answer":2566,"question":2567,"component":710},"84898810-b5c5-4a5a-8776-bea93e7bf359","With a monthly FightCamp membership, you get:\n- Ability to access hundreds of additional workouts\n- Access to advanced boxing & kickboxing lessons\n- Track and view real-time workout stats when paired with FightCamp punch trackers","What are the additional workouts you have access to through a FightCamp monthly membership?",{"_uid":2569,"answer":2570,"question":2571,"component":710},"c9cc6e4e-f9d6-4180-ab2c-ef3cfa75941f","- Versus Mode access to compete with other members on the Leaderboard\n- Challenge yourself to beat your previous performance output score\n- Especially when you’re working out at home, competition adds a little extra motivation and is proven to be more effective than most individual workouts","What is the friendly competition aspect of a monthly FightCamp membership?",{"_uid":2573,"answer":2574,"question":2575,"component":710},"fa4cc5d2-a2ef-43ea-abef-f10b15ac2e65","- One of the main reasons why FightCamp is the leader in at-home boxing training is the community that we have created\n- Engagement and community participation breeds workout adherence, and of course, built-in (friendly) competition","What is the FightCamp Community?",{"_uid":2577,"answer":2578,"question":2579,"component":710},"6e5398be-b032-491c-b269-9d84247ebeef","FightCamp is the ultimate at-home fitness experience. 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Download the FREE ",{"text":2961,"type":773,"marks":2962},"FightCamp App",[2963],{"type":782,"attrs":2964},{"href":2681,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":2966,"type":773}," and train with real fighters from the comfort of your own home.",{"type":1006,"attrs":2968},{"id":2969,"body":2970},"f82dc228-bd54-46e7-bd34-eaca3de939a0",[2971],{"url":2972,"_uid":2974,"image":2975,"component":1018,"copyright_details":2979},{"id":7,"url":2973,"linktype":13,"fieldtype":14,"cached_url":2973},"https://fightcamp.app.link/GD872R25zob","i-8100b00c-6e05-4615-9b66-e6f136fb177d",{"id":2976,"alt":2977,"name":7,"focus":48,"title":2977,"filename":2978,"copyright":7,"fieldtype":50},4331958,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/452e949a4c/blog_in-article_ads_free_workout_opt3_041222.png",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2981,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2986,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2987,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2982,"component":118,"meta_info":2983,"block_image":2984,"cover_image":2985,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-05-03 00:00",{"_uid":2990,"title":2527,"plugin":43,"description":2991},"cdd1b410-4c6c-45cc-910a-e9d58781a972","Stop putting off your health and start punching & kicking! Get access to all levels of boxing & kickboxing workouts when you download the FREE FightCamp App.",{"id":2993,"alt":2527,"name":7,"focus":48,"title":2527,"filename":2994,"copyright":7,"fieldtype":50},4320848,"https://a.storyblok.com/f/115220/2400x990/7784dca0a4/the-fightcamp-app-for-boxers-kickboxers-of-all-levels.png",[],"the-fightcamp-app-for-boxers-kickboxers-of-all-levels","blogs/the-fightcamp-app-for-boxers-kickboxers-of-all-levels",-4140,[919],"eb5f05b6-7f1c-473e-8542-5fde560c2400","2022-05-04T23:59:00.000Z",[],{"name":3004,"created_at":3005,"published_at":3006,"updated_at":3007,"id":3008,"uuid":3009,"content":3010,"slug":3157,"full_slug":3158,"sort_by_date":48,"position":3159,"tag_list":3160,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":3161,"first_published_at":3162,"release_id":48,"lang":60,"path":924,"alternates":3163,"default_full_slug":48,"translated_slugs":48},"Three Ways to Make the Most Out of Your FightCamp Workouts","2021-11-22T16:27:21.418Z","2022-09-26T19:56:20.510Z","2022-09-26T19:56:20.542Z",87313054,"8a3335fd-f963-4f55-896f-a00313caf195",{"_uid":3011,"faqs":3012,"title":3004,"topic":3017,"author":3032,"content":3056,"category":3140,"schedule":3148,"component":904,"meta_info":3149,"cover_image":3152,"description":3151,"contributors":3155,"email_capture":3156},"2211fde4-6148-4a58-812e-60c535d3d688",[3013],{"_uid":3014,"answer":3015,"question":3016,"component":710},"49b93200-0fec-417e-be09-7bb6ae91fabe","Here are three (3) ways to get the most out of your FightCamp workout:\n\n1. Follow the Path\n\nIf you are new to boxing fitness or even just want a refresh, follow the  Prospect Path. The path was designed by FightCamp co-founder, Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The path is designed to teach you proper form and technique, and help you build the strength you need to complete the boxing workouts and continually improve. The path is challenging, fun, and a way to ensure you feel comfortable progressing through the workouts in a safe and effective way.\n\n2. Do It. Then Do It Again.\n\nIf you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout will remain the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the  Punches in Bunches  workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique is, the better your workout will be.\n\n3. Focus on Metrics\n\nWhile it may not be a great idea to always focus on the numbers (because we all know that sometimes we just need to get it done and it may not be our best effort), focusing on the metrics can create new energy and provide goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form/technique and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round and then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the  FightCamp community group  to ask others what they think. Who knows, maybe a little fighter competition will pop up?!","What are three (3) ways to get the most out of your FightCamp workout?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":3018,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":3030,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":3031,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":3019,"component":39,"meta_info":3027,"block_image":3028,"cover_image":3029,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3020,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3025,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3026,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3021,"component":118,"meta_info":3022,"block_image":3023,"cover_image":3024,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":3033,"created_at":3034,"published_at":3035,"updated_at":3036,"id":3037,"uuid":3038,"content":3039,"slug":3050,"full_slug":3051,"sort_by_date":48,"position":635,"tag_list":3052,"is_startpage":9,"parent_id":761,"meta_data":48,"group_id":3053,"first_published_at":3054,"release_id":48,"lang":60,"path":48,"alternates":3055,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":3040,"_uid":3041,"name":3033,"photo":3042,"component":756,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":3045,"social_link_youtube":3046,"social_link_facebook":3047,"social_link_linkedin":7,"social_link_instagram":3048,"social_link_pinterest":3049},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":3043,"alt":3033,"name":7,"focus":48,"title":3033,"filename":3044,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":766,"content":3057},[3058,3062,3071,3076,3080,3085,3106,3111,3122,3127,3131],{"type":769,"content":3059},[3060],{"text":3061,"type":773},"Whether you are a boxing newbie or a seasoned fitness fanatic, there are a few ways you can be sure to get the most out of your FightCamp workouts and use your punch sessions so they push you toward your goals.",{"type":769,"content":3063},[3064,3066,3070],{"text":3065,"type":773},"Here are three (3) tips to help you get the biggest bang for your buck with ",{"text":883,"type":773,"marks":3067},[3068],{"type":782,"attrs":3069},{"href":997,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":1282,"type":773},{"type":792,"attrs":3072,"content":3073},{"level":794},[3074],{"text":3075,"type":773},"1. Follow the Path",{"type":769,"content":3077},[3078],{"text":3079,"type":773},"If you are new to boxing fitness or even just want a refresh, follow the Prospect Path. The path was designed by FightCamp Co-Founder and Trainer Tommy Duquette, with the goal of training you like you would train if you went to a top boxing gym. The Prospect Path teaches you proper boxing form and technique, and helps you build the strength you need to complete boxing workouts and continually improve. The path is challenging, fun, and a great way to ensure you feel comfortable progressing through the workouts safely and effectively.",{"type":792,"attrs":3081,"content":3082},{"level":794},[3083],{"text":3084,"type":773},"2. Do It. Then Do It Again.",{"type":769,"content":3086},[3087,3089,3095,3099,3104],{"text":3088,"type":773},"If you already completed a workout, that doesn’t mean you can’t do it again – but this time, do it differently. Even though the workout is the same, your focus can change, which will give you a different way to work out and keep it fresh. For example, if you completed the ",{"text":3090,"type":773,"marks":3091}," ",[3092],{"type":3093,"attrs":3094},"styled",{"class":7},{"text":3096,"type":773,"marks":3097},"Punches in Bunches",[3098],{"type":2146},{"text":3100,"type":773,"marks":3101},"  ",[3102],{"type":3093,"attrs":3103},{"class":7},{"text":3105,"type":773},"workout, do the workout again, but really focus on your form. Pay attention to punches that may not “feel right” or moves that confuse you and work to perfect them – or get as close as possible. The better your technique, the better your workout.",{"type":792,"attrs":3107,"content":3108},{"level":794},[3109],{"text":3110,"type":773},"3. Focus on Metrics",{"type":769,"content":3112},[3113,3115,3120],{"text":3114,"type":773},"While it may not be a great idea to always focus on the numbers, focusing on the metrics can create new energy and provide you with goals that are exciting to reach. Consider doing the same workout three times. Do it once and set your benchmarks. The second time, focus on form, technique, and improvement. For the third time, go all out and focus on your punch counts and intensity. You may even get a little competitive with yourself and try to hit the punch count for every round. Then pick a new punch count and set a goal to exceed that number. Whichever metrics motivate you, use those. And if you aren’t sure which numbers make sense, throw a post up in the ",{"text":3116,"type":773,"marks":3117},"FightCamp Community",[3118],{"type":782,"attrs":3119},{"href":2486,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":3121,"type":773}," to ask others what they think. Who knows, maybe a little fighter competition will pop up?!",{"type":792,"attrs":3123,"content":3124},{"level":794},[3125],{"text":3126,"type":773},"Keep Calm, and Punch On",{"type":769,"content":3128},[3129],{"text":3130,"type":773},"In general, remember why you are doing these workouts – they are fun, they are helping you hit your fitness goals, and you can learn something new every time you put your boxing gloves on and get into fighter mode.",{"type":769,"content":3132},[3133,3135,3139],{"text":3134,"type":773},"Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2961,"type":773,"marks":3136},[3137],{"type":782,"attrs":3138},{"href":2681,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":2966,"type":773},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3141,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3146,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3147,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3142,"component":118,"meta_info":3143,"block_image":3144,"cover_image":3145,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-14 00:00",{"_uid":3150,"title":3004,"plugin":43,"description":3151},"8d251e23-13f2-4e32-a65d-d564b9005207","Whether you are new to boxing or a fitness fanatic, here are a few ways you can be sure to get the most out of your FightCamp workouts & push toward your goals.",{"id":3153,"alt":3004,"name":7,"focus":48,"title":3004,"filename":3154,"copyright":7,"fieldtype":50},3438795,"https://a.storyblok.com/f/115220/2400x990/1a76470626/three-ways-to-make-the-most-out-of-your-fightcamp-workouts.jpeg",[],[],"three-ways-to-make-the-most-out-of-your-fightcamp-workouts","blogs/three-ways-to-make-the-most-out-of-your-fightcamp-workouts",-2450,[],"fe339128-bfd6-4e7f-b4e4-4dde5e36be8c","2022-04-09T02:02:00.000Z",[],{"name":3165,"created_at":3166,"published_at":3167,"updated_at":3168,"id":3169,"uuid":3170,"content":3171,"slug":3581,"full_slug":3582,"sort_by_date":48,"position":3583,"tag_list":3584,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":3585,"first_published_at":3586,"release_id":48,"lang":60,"path":924,"alternates":3587,"default_full_slug":48,"translated_slugs":48},"How to Start Your FightCamp Workout: Tips & Tricks","2021-11-08T09:32:03.086Z","2022-09-26T19:59:12.699Z","2022-09-26T19:59:12.738Z",83522418,"7e746e7a-c276-4ae0-b3bb-86a0b7a2a4dc",{"_uid":3172,"faqs":3173,"title":3165,"topic":3182,"author":3197,"content":3218,"category":3563,"schedule":3571,"component":904,"meta_info":3572,"cover_image":3575,"description":3574,"contributors":3579,"email_capture":3580},"5bcda300-e6fc-4e42-a0aa-c23987056a2f",[3174,3178],{"_uid":3175,"answer":3176,"question":3177,"component":710},"8f5c32e5-067b-42fe-9b59-ccb706005308","It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. 1. Sign in to the FightCamp App to choose which workout you want to do. 2. Put your wraps on. 3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)! 4. Double tap your trackers to activate them. 5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left. 6. Finish securing your quick wraps around your wrists. 7. Connect your device. You can either play your workout directly from your phone or IPad, or you can connect it to your TV. There are two ways to connect to your TV: Connecting to Airplay with an Apple TV, Connecting via Lighting Cable with HDMI (Shanie’s recommendation) 8. Start the class. 9. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts. 10. Blast through your workout! 11. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!","How do I start a FightCamp workout?",{"_uid":3179,"answer":3180,"question":3181,"component":710},"5ec12ef6-8ba0-49c4-ac1e-c932bb82241b","To start a FightCamp workout, here is what you will need: Punch Trackers, Hand Wraps, Boxing Gloves, iOS or Android Device (Cell Phone or Tablet), Towel, Water Bottle, The FightCamp Gym","What do I need to start a FightCamp boxing workout at home?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":3183,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":3195,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":3196,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":3184,"component":39,"meta_info":3192,"block_image":3193,"cover_image":3194,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3185,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3190,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3191,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3186,"component":118,"meta_info":3187,"block_image":3188,"cover_image":3189,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":2285,"created_at":3198,"published_at":3199,"updated_at":3200,"id":3201,"uuid":3202,"content":3203,"slug":3212,"full_slug":3213,"sort_by_date":48,"position":133,"tag_list":3214,"is_startpage":9,"parent_id":761,"meta_data":48,"group_id":3215,"first_published_at":3216,"release_id":48,"lang":60,"path":48,"alternates":3217,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":3204,"_uid":3205,"name":3206,"photo":3207,"component":756,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":3210,"social_link_linkedin":7,"social_link_instagram":3211,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":3208,"alt":3206,"name":7,"focus":48,"title":3206,"filename":3209,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":766,"content":3219},[3220,3230,3235,3239,3243,3248,3312,3319,3331,3523,3554],{"type":769,"content":3221},[3222,3224,3229],{"text":3223,"type":773},"At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with ",{"text":883,"type":773,"marks":3225},[3226],{"type":782,"attrs":3227},{"href":3228,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":1282,"type":773},{"type":792,"attrs":3231,"content":3232},{"level":794},[3233],{"text":3234,"type":773},"How Do I Start a FightCamp Workout?",{"type":769,"content":3236},[3237],{"text":3238,"type":773},"It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. FightCamp Trainer Shanie “Smash” has some helpful tips on getting into a pre-workout routine.",{"type":769,"content":3240},[3241],{"text":3242,"type":773},"To get started, there are a few at-home boxing essentials Shanie recommends.",{"type":792,"attrs":3244,"content":3245},{"level":794},[3246],{"text":3247,"type":773},"What You’ll Need:",{"type":1102,"content":3249},[3250,3259,3269,3279,3291,3297,3303],{"type":1105,"content":3251},[3252],{"type":769,"content":3253},[3254],{"text":3255,"type":773,"marks":3256},"Punch Trackers",[3257],{"type":782,"attrs":3258},{"href":1940,"uuid":48,"anchor":48,"target":786,"linktype":13},{"type":1105,"content":3260},[3261],{"type":769,"content":3262},[3263],{"text":3264,"type":773,"marks":3265},"Hand Wraps",[3266],{"type":782,"attrs":3267},{"href":3268,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners/",{"type":1105,"content":3270},[3271],{"type":769,"content":3272},[3273],{"text":3274,"type":773,"marks":3275},"Boxing Gloves",[3276],{"type":782,"attrs":3277},{"href":3278,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/",{"type":1105,"content":3280},[3281],{"type":769,"content":3282},[3283,3285,3289],{"text":3284,"type":773},"iOS or ",{"text":2669,"type":773,"marks":3286},[3287],{"type":782,"attrs":3288},{"href":2673,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":3290,"type":773}," Device (cell phone or tablet)",{"type":1105,"content":3292},[3293],{"type":769,"content":3294},[3295],{"text":3296,"type":773},"Towel",{"type":1105,"content":3298},[3299],{"type":769,"content":3300},[3301],{"text":3302,"type":773},"Water Bottle",{"type":1105,"content":3304},[3305],{"type":769,"content":3306},[3307],{"text":3308,"type":773,"marks":3309},"The FightCamp Gym",[3310],{"type":782,"attrs":3311},{"href":1564,"uuid":48,"anchor":48,"target":786,"linktype":13},{"type":792,"attrs":3313,"content":3314},{"level":794},[3315,3317],{"text":3316,"type":773},"Follow Shanie’s Step-by-Step Process:",{"type":3318},"hard_break",{"type":1006,"attrs":3320},{"id":3321,"body":3322},"7c4eb08a-9109-46dc-bcf6-12c8a9152ac2",[3323],{"_uid":3324,"link":3325,"image":3327,"title":3329,"component":1683},"i-24b9a5c1-8f56-4de0-95fc-74806652fdee",{"id":7,"url":3326,"linktype":13,"fieldtype":14,"cached_url":3326},"https://youtu.be/HLIKnk1H3Ns",{"id":3328,"alt":3329,"name":7,"focus":48,"title":3329,"filename":3330,"copyright":7,"fieldtype":50},3350270,"Essential Tips & Tricks To Starting Your FightCamp Workout","https://a.storyblok.com/f/115220/1244x700/497a928764/how_to_start_your_fightcamp_workout_youtube_video.jpg",{"type":2633,"attrs":3332,"content":3333},{"order":2635},[3334,3346,3352,3358,3364,3370,3384,3424,3430,3484,3490,3496,3502],{"type":1105,"content":3335},[3336],{"type":769,"content":3337},[3338,3340,3344],{"text":3339,"type":773},"Sign in to the ",{"text":2961,"type":773,"marks":3341},[3342],{"type":782,"attrs":3343},{"href":2681,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":3345,"type":773}," to choose which workout you want to do.",{"type":1105,"content":3347},[3348],{"type":769,"content":3349},[3350],{"text":3351,"type":773},"Put your wraps on.",{"type":1105,"content":3353},[3354],{"type":769,"content":3355},[3356],{"text":3357,"type":773},"Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)!",{"type":1105,"content":3359},[3360],{"type":769,"content":3361},[3362],{"text":3363,"type":773},"Double tap your trackers to activate them.",{"type":1105,"content":3365},[3366],{"type":769,"content":3367},[3368],{"text":3369,"type":773},"Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left.",{"type":1105,"content":3371},[3372],{"type":769,"content":3373},[3374,3376,3382],{"text":3375,"type":773},"Finish securing your ",{"text":3377,"type":773,"marks":3378},"quick wraps",[3379],{"type":782,"attrs":3380},{"href":3381,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-put-on-boxing-quick-wraps/",{"text":3383,"type":773}," around your wrists.",{"type":1105,"content":3385},[3386,3390],{"type":769,"content":3387},[3388],{"text":3389,"type":773},"Connect your device. You can either play your workout directly from your phone or iPad, or you can connect it to your TV. There are two ways to connect to your TV:",{"type":1102,"content":3391},[3392,3408],{"type":1105,"content":3393},[3394],{"type":769,"content":3395},[3396,3402,3406],{"text":3397,"type":773,"marks":3398},"Connecting to Airplay",[3399],{"type":782,"attrs":3400},{"href":3401,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://www.youtube.com/watch?v=q4Vrq_CywIQ&t=0s",{"text":3100,"type":773,"marks":3403},[3404],{"type":3093,"attrs":3405},{"class":7},{"text":3407,"type":773},"with an Apple TV",{"type":1105,"content":3409},[3410],{"type":769,"content":3411},[3412,3418,3422],{"text":3413,"type":773,"marks":3414},"Connecting via Lighting Cable",[3415],{"type":782,"attrs":3416},{"href":3417,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://www.youtube.com/watch?v=e1Y89r30vwg&t=0s",{"text":3100,"type":773,"marks":3419},[3420],{"type":3093,"attrs":3421},{"class":7},{"text":3423,"type":773},"with HDMI (Shanie’s recommendation)",{"type":1105,"content":3425},[3426],{"type":769,"content":3427},[3428],{"text":3429,"type":773},"Select your workout",{"type":1105,"content":3431},[3432,3436],{"type":769,"content":3433},[3434],{"text":3435,"type":773},"Customize your workout on the \"Workout Controls\" screen.",{"type":1102,"content":3437},[3438,3458,3472],{"type":1105,"content":3439},[3440],{"type":769,"content":3441},[3442,3444,3450,3452],{"text":3443,"type":773},"You can choose to ",{"text":3445,"type":773,"marks":3446},"stack this workout",[3447],{"type":782,"attrs":3448},{"href":3449,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-releases-new-stacked-workouts-feature/",{"text":3451,"type":773}," with any dynamic warm-up and/or ",{"text":3453,"type":773,"marks":3454},"core workout",[3455],{"type":782,"attrs":3456},{"href":3457,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/for-members/shred-and-stabilize-your-core-with-all-new-core-workouts/",{"type":1105,"content":3459},[3460],{"type":769,"content":3461},[3462,3464,3470],{"text":3463,"type":773},"Choose your ",{"text":3465,"type":773,"marks":3466},"music preference",[3467],{"type":782,"attrs":3468},{"href":3469,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-music-stations",{"text":3471,"type":773}," via FightCamp radio or your favorite music streaming app on your device",{"type":1105,"content":3473},[3474],{"type":769,"content":3475},[3476,3478],{"text":3477,"type":773},"Sync any Bluetooth ",{"text":3479,"type":773,"marks":3480},"heart rate monitor",[3481],{"type":782,"attrs":3482},{"href":3483,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration/",{"type":1105,"content":3485},[3486],{"type":769,"content":3487},[3488],{"text":3489,"type":773},"Hit \"Next\" to start your class.",{"type":1105,"content":3491},[3492],{"type":769,"content":3493},[3494],{"text":3495,"type":773},"You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts.",{"type":1105,"content":3497},[3498],{"type":769,"content":3499},[3500],{"text":3501,"type":773},"Blast through your workout!",{"type":1105,"content":3503},[3504],{"type":769,"content":3505},[3506,3508,3512,3517,3521],{"text":3507,"type":773},"Take an after-workout selfie to share and don’t forget to tag ",{"text":3090,"type":773,"marks":3509},[3510],{"type":3093,"attrs":3511},{"class":7},{"text":3513,"type":773,"marks":3514},"@FightCamp",[3515],{"type":782,"attrs":3516},{"href":3048,"uuid":48,"anchor":48,"target":786,"linktype":48},{"text":3100,"type":773,"marks":3518},[3519],{"type":3093,"attrs":3520},{"class":7},{"text":3522,"type":773},"and your trainer!",{"type":769,"content":3524},[3525,3527,3531,3537,3541,3543,3547,3553],{"text":3526,"type":773},"Boxing training elevates at-home workouts to the next level, giving you a full-body, stress-blasting workout that is insanely fun to do. FightCamp makes it easy to start boxing at home with our boxing equipment ",{"text":3090,"type":773,"marks":3528},[3529],{"type":3093,"attrs":3530},{"class":7},{"text":3532,"type":773,"marks":3533},"packages",[3534],{"type":782,"attrs":3535},{"href":3536,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":3100,"type":773,"marks":3538},[3539],{"type":3093,"attrs":3540},{"class":7},{"text":3542,"type":773},"and ",{"text":3090,"type":773,"marks":3544},[3545],{"type":3093,"attrs":3546},{"class":7},{"text":3548,"type":773,"marks":3549},"programs",[3550],{"type":782,"attrs":3551},{"href":3552,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://joinfightcamp.com/workouts",{"text":1282,"type":773},{"type":769,"content":3555},[3556,3558,3562],{"text":3557,"type":773},"Now you're ready to train like a fighter. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":2961,"type":773,"marks":3559},[3560],{"type":782,"attrs":3561},{"href":2681,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":2966,"type":773},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3564,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3569,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3570,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3565,"component":118,"meta_info":3566,"block_image":3567,"cover_image":3568,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-04-20 00:00",{"_uid":3573,"title":3165,"plugin":43,"description":3574},"9678a02b-5cc0-483f-8b54-8c2f9d7bee47","Get started with your FightCamp workout with these essential tips and tricks. Follow Shanie’s step-by-step process and get ready to crush it boxing at home.",{"id":3576,"alt":3577,"name":7,"focus":48,"title":3577,"filename":3578,"copyright":7,"fieldtype":50},3350267,"How to Start Your FightCamp Workout","https://a.storyblok.com/f/115220/2400x990/846fc7bb26/how-to-start-your-fightcamp-workout.jpg",[],[],"how-to-start-your-fightcamp-workout-tips-tricks","blogs/how-to-start-your-fightcamp-workout-tips-tricks",-540,[919],"b9aec4c1-f76c-4c06-9f3b-6843ea22c01d","2022-04-07T02:04:00.000Z",[],{"name":3589,"created_at":3590,"published_at":3591,"updated_at":3592,"id":3593,"uuid":3594,"content":3595,"slug":3956,"full_slug":3957,"sort_by_date":48,"position":3958,"tag_list":3959,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":3960,"first_published_at":3961,"release_id":48,"lang":60,"path":924,"alternates":3962,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Assemble Your Punching Bag and Bag Ring","2021-11-18T09:42:57.134Z","2022-09-26T19:57:14.911Z","2022-09-26T19:57:14.951Z",86216383,"ea519500-b8da-4a19-807c-9f4fc73ab136",{"_uid":3596,"faqs":3597,"title":3614,"topic":3615,"author":3630,"content":3651,"category":3937,"schedule":3945,"component":904,"meta_info":3946,"cover_image":3950,"description":3953,"contributors":3954,"email_capture":3955},"727481ce-ada4-455f-82f5-b5bfbda01e41",[3598,3602,3606,3610],{"_uid":3599,"answer":3600,"question":3601,"component":710},"e4c86288-6ff6-4b77-8da0-3e0fac798f19","First, you will need to fill the base of your bag with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base. Next you will need to attach the bag to the base. Finally, you can secure the base with a bag ring to ensure stability.","How do you assemble a freestanding punching bag?",{"_uid":3603,"answer":3604,"question":3605,"component":710},"18544d78-bec8-494f-806c-7a76da319c8c","To attach a freestanding heavy bag to its base, follow these steps: 1. Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base. 2. Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can. 3. Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base. After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.","How do I attach my freestanding heavy bag to its base?",{"_uid":3607,"answer":3608,"question":3609,"component":710},"09f24fcd-c15b-47a8-8771-c61baf3bf4df","To assemble a heavy bag ring, follow these steps: 1. Place your bag ring where you want your freestanding heavy bag to sit. 2. Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides. 3. Place the provided curved pieces flush onto the velcro on all sides.","How do you assemble a heavy bag ring?",{"_uid":3611,"answer":3612,"question":3613,"component":710},"0bbcdb14-58bb-4f64-90f4-002832abd495","While a punching bag ring isn’t completely necessary for your punching bag, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing training to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your exercise mat is key.","Why do you need a bag ring?","How to Assemble Your Free Standing Punching Bag and Bag Ring",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":3616,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":3628,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":3629,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":3617,"component":39,"meta_info":3625,"block_image":3626,"cover_image":3627,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3618,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3623,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3624,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3619,"component":118,"meta_info":3620,"block_image":3621,"cover_image":3622,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":3631,"created_at":3632,"published_at":3633,"updated_at":3634,"id":3635,"uuid":3636,"content":3637,"slug":3645,"full_slug":3646,"sort_by_date":48,"position":113,"tag_list":3647,"is_startpage":9,"parent_id":761,"meta_data":48,"group_id":3648,"first_published_at":3649,"release_id":48,"lang":60,"path":48,"alternates":3650,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":3638,"_uid":3639,"name":3631,"photo":3640,"component":756,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":3643,"social_link_linkedin":7,"social_link_instagram":3644,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":3641,"alt":3631,"name":2830,"focus":48,"title":3631,"filename":3642,"copyright":7,"fieldtype":50},3804759,"https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":766,"content":3652},[3653,3658,3662,3674,3678,3683,3703,3723,3733,3750,3760,3765,3769,3774,3778,3783,3787,3791,3806,3816,3821,3825,3835,3839,3843,3847,3851,3855,3859,3863,3868,3888,3898,3924,3928],{"type":792,"attrs":3654,"content":3655},{"level":794},[3656],{"text":3657,"type":773},"Punching Bag Set Up",{"type":769,"content":3659},[3660],{"text":3661,"type":773},"Free-standing punching bag assembly is one of the first steps towards taking your boxing training to the next level. While having a heavy bag isn't required for boxing workouts, it can certainly help you improve your power and technique.",{"type":1006,"attrs":3663},{"id":3664,"body":3665},"67df3bf3-b41f-4e2e-9460-eb119ab939d8",[3666],{"url":3667,"_uid":3668,"image":3669,"component":1018,"copyright_details":3673},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-9745405e-db7f-4909-aeda-0009e292cab4",{"id":3670,"alt":3671,"name":7,"focus":48,"title":3671,"filename":3672,"copyright":7,"fieldtype":50},3417973,"FightCamp - Punching Bag Set Up","https://a.storyblok.com/f/115220/700x1100/8d99b69def/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":769,"content":3675},[3676],{"text":3677,"type":773},"Learning your punching bag set up isn’t difficult, but there are two main parts that are crucial to the punching bag assembly that will be covered in this article: the punching bag and the bag ring. Let’s dive right into the first part.",{"type":792,"attrs":3679,"content":3680},{"level":794},[3681],{"text":3682,"type":773},"How Do I Assemble My Free-standing Punching Bag?",{"type":769,"content":3684},[3685,3687,3691,3697,3701],{"text":3686,"type":773},"A FightCamp ",{"text":3090,"type":773,"marks":3688},[3689],{"type":3093,"attrs":3690},{"class":7},{"text":3692,"type":773,"marks":3693},"punching bag",[3694],{"type":782,"attrs":3695},{"href":3696,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":3100,"type":773,"marks":3698},[3699],{"type":3093,"attrs":3700},{"class":7},{"text":3702,"type":773},"comes in two (2) pieces: the punching bag itself and the base. One of the most common questions asked with punching bag assembly is how do you attach a free-standing bag to its base?",{"type":769,"content":3704},[3705,3707,3711,3717,3721],{"text":3706,"type":773},"Here's how to assemble free-standing punching bag: First, you will need to ",{"text":3090,"type":773,"marks":3708},[3709],{"type":3093,"attrs":3710},{"class":7},{"text":3712,"type":773,"marks":3713},"fill the base of your bag",[3714],{"type":782,"attrs":3715},{"href":3716,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-fill-your-heavy-bag-base",{"text":3100,"type":773,"marks":3718},[3719],{"type":3093,"attrs":3720},{"class":7},{"text":3722,"type":773},"with either sand or water. Sand is usually preferred as it creates a heavier base as compared to water. With just sand, you can expect the base to weigh about 350 lbs., whereas, with just water, the standard base will be about 250 lbs. You may also choose to do a combination of both for an even heavier base.",{"type":1006,"attrs":3724},{"id":3664,"body":3725},[3726],{"url":3727,"_uid":3728,"image":3729,"component":1018,"copyright_details":3732},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-04feac05-6ce8-4bc3-8712-5feb981a66ad",{"id":3730,"alt":3671,"name":7,"focus":48,"title":3671,"filename":3731,"copyright":7,"fieldtype":50},3417974,"https://a.storyblok.com/f/115220/1380x700/c385807950/fightcamp-free-standing-heavy-bag-base.jpeg",[],{"type":769,"content":3734},[3735,3737,3741,3743,3748],{"text":3736,"type":773},"After filling the base, the FightCamp punching bag assembly can be completed in three (3) easy steps. Follow along with FightCamp Trainers ",{"text":1071,"type":773,"marks":3738},[3739],{"type":782,"attrs":3740},{"href":1075,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":3742,"type":773}," and ",{"text":3631,"type":773,"marks":3744},[3745],{"type":782,"attrs":3746},{"href":3747,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":3749,"type":773}," as they show you how it’s done:",{"type":1006,"attrs":3751},{"id":3664,"body":3752},[3753],{"_uid":3754,"link":3755,"image":3756,"title":3758,"component":1683},"i-18f29a1c-a41d-41d9-b58a-cdb1416dd0b6",{"id":7,"url":1716,"linktype":13,"fieldtype":14,"cached_url":1716},{"id":3757,"alt":3758,"name":7,"focus":48,"title":3758,"filename":3759,"copyright":7,"fieldtype":50},3417968,"Freestanding Heavy Bag Assembly Guide | FightCamp How-To","https://a.storyblok.com/f/115220/1244x700/544f4a5c9e/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg",{"type":792,"attrs":3761,"content":3762},{"level":804},[3763],{"text":3764,"type":773},"Step 1",{"type":769,"content":3766},[3767],{"text":3768,"type":773},"Take the bag and lift it directly onto the punching bag stand until it sits flush against the lip of the base.",{"type":792,"attrs":3770,"content":3771},{"level":804},[3772],{"text":3773,"type":773},"Step 2",{"type":769,"content":3775},[3776],{"text":3777,"type":773},"Take the flaps on the bottom of the bag and wrap them over the lip of the base as tightly as you can.",{"type":792,"attrs":3779,"content":3780},{"level":804},[3781],{"text":3782,"type":773},"Step 3",{"type":769,"content":3784},[3785],{"text":3786,"type":773},"Using the attached straps, work each strap through the buckle closest to it and pull tightly to securely fasten the flaps to the base.",{"type":769,"content":3788},[3789],{"text":3790,"type":773},"After following these steps, your bag should be secured on the base. Before testing it with full strikes, shake the bag slightly to ensure everything is properly fastened and attached.",{"type":769,"content":3792},[3793,3795,3799,3804],{"text":3794,"type":773},"Now that your punching bag is attached to the base, you want to make sure that it is stable by stabilizing it with your bag ring (included in the ",{"text":3090,"type":773,"marks":3796},[3797],{"type":3093,"attrs":3798},{"class":7},{"text":3800,"type":773,"marks":3801},"FightCamp equipment package",[3802],{"type":782,"attrs":3803},{"href":3536,"uuid":48,"anchor":48,"target":786,"linktype":48},{"text":3805,"type":773},").",{"type":1006,"attrs":3807},{"id":3664,"body":3808},[3809],{"url":3810,"_uid":3811,"image":3812,"component":1018,"copyright_details":3815},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-d54f0d78-0b75-4d29-a514-255329c13ed1",{"id":3813,"alt":3671,"name":7,"focus":48,"title":3671,"filename":3814,"copyright":7,"fieldtype":50},3417975,"https://a.storyblok.com/f/115220/1380x700/4509f74805/fightcamp-free-standing-heavy-bag-ring.jpeg",[],{"type":792,"attrs":3817,"content":3818},{"level":794},[3819],{"text":3820,"type":773},"How Do I Assemble My Punching Bag Ring?",{"type":769,"content":3822},[3823],{"text":3824,"type":773},"Assembling the heavy bag ring is easy and can be done in less than a minute.",{"type":1006,"attrs":3826},{"id":3664,"body":3827},[3828],{"_uid":3829,"link":3830,"image":3831,"title":3833,"component":1683},"i-4864b904-731e-4b8a-aa21-b4c92c9a6bbe",{"id":7,"url":1728,"linktype":13,"fieldtype":14,"cached_url":1728},{"id":3832,"alt":3833,"name":7,"focus":48,"title":3833,"filename":3834,"copyright":7,"fieldtype":50},3417969,"Step by Step Guide To Building Your Heavy Bag Ring | Stabilize Your Boxing Bag","https://a.storyblok.com/f/115220/1244x700/82918885a6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":792,"attrs":3836,"content":3837},{"level":804},[3838],{"text":3764,"type":773},{"type":769,"content":3840},[3841],{"text":3842,"type":773},"Place your bag ring where you want your free-standing heavy bag to sit.",{"type":792,"attrs":3844,"content":3845},{"level":804},[3846],{"text":3773,"type":773},{"type":769,"content":3848},[3849],{"text":3850,"type":773},"Roll your punching bag onto the middle of your bag ring, so that the velcro is exposed on all sides.",{"type":792,"attrs":3852,"content":3853},{"level":804},[3854],{"text":3782,"type":773},{"type":769,"content":3856},[3857],{"text":3858,"type":773},"Place the provided curved pieces flush onto the velcro on all sides.",{"type":769,"content":3860},[3861],{"text":3862,"type":773},"Just like that, your bag ring is all assembled! You can now punch or kick your bag as hard as you like without having to worry about it shuffling all over the place.",{"type":792,"attrs":3864,"content":3865},{"level":794},[3866],{"text":3867,"type":773},"Why Do You Need a Bag Ring?",{"type":769,"content":3869},[3870,3872,3876,3882,3886],{"text":3871,"type":773},"While a punching bag ring isn’t completely necessary for your punching bag set up, it has a number of benefits for your training. First and foremost, a bag ring creates a stable and “locked” position for your heavy bag so it doesn’t slide around when hit. You won’t have to stop in the middle of your boxing workout to drag it back into place and reset. Additionally, if you only have a limited amount of space to practice, ensuring that your bag stays in one place, such as on your ",{"text":3090,"type":773,"marks":3873},[3874],{"type":3093,"attrs":3875},{"class":7},{"text":3877,"type":773,"marks":3878},"exercise mat",[3879],{"type":782,"attrs":3880},{"href":3881,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-set-up-your-fightcamp-exercise-mat",{"text":3100,"type":773,"marks":3883},[3884],{"type":3093,"attrs":3885},{"class":7},{"text":3887,"type":773},"is key.",{"type":1006,"attrs":3889},{"id":3664,"body":3890},[3891],{"url":3892,"_uid":3893,"image":3894,"component":1018,"copyright_details":3897},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-4d9440a6-22eb-49d6-9f65-e7dfcc79de61",{"id":3895,"alt":3671,"name":7,"focus":48,"title":3671,"filename":3896,"copyright":7,"fieldtype":50},3417976,"https://a.storyblok.com/f/115220/700x1100/b5c9aa0498/fightcamp-free-standing-heavy-bag-ring-and-base-on-mat.jpeg",[],{"type":769,"content":3899},[3900,3902,3906,3908,3912,3918,3922],{"text":3901,"type":773},"Once you have both your punching bag set up and your bag ring assembled, you can begin your training by downloading the ",{"text":2961,"type":773,"marks":3903},[3904],{"type":782,"attrs":3905},{"href":2681,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":3907,"type":773}," and also check out our ",{"text":3090,"type":773,"marks":3909},[3910],{"type":3093,"attrs":3911},{"class":7},{"text":3913,"type":773,"marks":3914},"blog",[3915],{"type":782,"attrs":3916},{"href":3917,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/",{"text":3100,"type":773,"marks":3919},[3920],{"type":3093,"attrs":3921},{"class":7},{"text":3923,"type":773},"and YouTube channel for more resources on building your skills and technique. ",{"type":792,"attrs":3925,"content":3926},{"level":794},[3927],{"text":2169,"type":773},{"type":769,"content":3929},[3930,3931,3935],{"text":881,"type":773},{"text":883,"type":773,"marks":3932},[3933],{"type":782,"attrs":3934},{"href":887,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":3936,"type":773}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3938,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3943,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3944,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3939,"component":118,"meta_info":3940,"block_image":3941,"cover_image":3942,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-08-03 00:00",{"_uid":3947,"title":3948,"plugin":43,"description":3949},"d8aaf5b4-0fcf-46f7-a7a6-1fc2aa55be7b","Step-By-Step: Bag Ring and Punching Bag Set Up | FightCamp","With FightCamp, punching bag set up has never been easier. Learn exactly how to assemble your free standing punching bag and bag ring in 6 easy steps.",{"id":3951,"alt":3671,"name":7,"focus":48,"title":3671,"filename":3952,"copyright":7,"fieldtype":50},3417967,"https://a.storyblok.com/f/115220/2400x990/b92d7f4031/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring.jpeg","FightCamp Trainers show you how to assemble your punching bag and bag ring in 6 easy steps. Set up your boxing equipment and start training towards your goals!",[],[],"step-by-step-how-to-assemble-your-punching-bag-and-bag-ring","blogs/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",-1770,[919],"6ec08a81-8f4d-430a-87d7-28c749b551c8","2022-03-24T23:00:00.000Z",[],{"name":3964,"created_at":3965,"published_at":3966,"updated_at":3967,"id":3968,"uuid":3969,"content":3970,"slug":4264,"full_slug":4265,"sort_by_date":48,"position":4266,"tag_list":4267,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":4268,"first_published_at":4269,"release_id":48,"lang":60,"path":7,"alternates":4270,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Set Up Your Home FightCamp Boxing Gym","2021-11-18T10:07:08.497Z","2022-09-26T19:57:13.566Z","2022-09-26T19:57:13.605Z",86233857,"7c062ebc-d3a4-4533-a488-6d1fe98c7aa5",{"_uid":3971,"faqs":3972,"title":3964,"topic":3993,"author":4008,"content":4029,"category":4245,"schedule":4253,"component":904,"meta_info":4254,"cover_image":4258,"description":4261,"contributors":4262,"email_capture":4263},"4c422696-7717-481d-9a19-4c03ae8801d0",[3973,3977,3981,3985,3989],{"_uid":3974,"answer":3975,"question":3976,"component":710},"1d8ef616-8325-434b-9513-d1f8b9204a33","To set up your at-home boxing gym, follow these three (3) steps: 1. Set up your exercise mat 2. Fill the base of your heavy punching bag 3. Attach your heavy bag to its base and put the bag ring around it for stability","How do I set up my at-home boxing gym?",{"_uid":3978,"answer":3979,"question":3980,"component":710},"30c3aa87-cba8-4e48-a1c1-1331bab64b91","To put together your FightCamp exercise mat, read the step-by-step instructions in this article and watch our video.","How do I put together my FightCamp exercise mat?",{"_uid":3982,"answer":3983,"question":3984,"component":710},"53e0d6be-651c-4c02-9750-55f7a5281531","To fill the base of your heavy punching bag, read the step-by-step instructions in this article and watch our video.","How do I fill the base of my heavy punching bag?",{"_uid":3986,"answer":3987,"question":3988,"component":710},"7adadd70-189f-4e59-8fdd-4dc1921d33eb","To attach your heavy freestanding punching bag to the base, read the step-by-step instructions in this article and watch our video.","How do I attach my heavy punching bag to the base?",{"_uid":3990,"answer":3991,"question":3992,"component":710},"832a615c-fe40-4c43-b2fc-61416d038284","\"To assemble your punching bag ring, read the step-by-step instructions in this article and watch our video.","How do I assemble my punching bag ring?",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":3994,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":4006,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":4007,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":3995,"component":39,"meta_info":4003,"block_image":4004,"cover_image":4005,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3996,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":4001,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":4002,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3997,"component":118,"meta_info":3998,"block_image":3999,"cover_image":4000,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":1071,"created_at":4009,"published_at":4010,"updated_at":4011,"id":4012,"uuid":4013,"content":4014,"slug":4023,"full_slug":4024,"sort_by_date":48,"position":86,"tag_list":4025,"is_startpage":9,"parent_id":761,"meta_data":48,"group_id":4026,"first_published_at":4027,"release_id":48,"lang":60,"path":48,"alternates":4028,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"2021-09-10T15:34:01.163Z","2022-02-08T23:31:06.753Z","2022-02-08T23:31:06.774Z",71000004,"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"bio":4015,"_uid":4016,"name":1071,"photo":4017,"component":756,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":4021,"social_link_linkedin":7,"social_link_instagram":4022,"social_link_pinterest":7},"Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.","52762fe4-a144-4ba5-9179-1edacf1492cb",{"id":4018,"alt":1071,"name":4019,"focus":48,"title":1071,"filename":4020,"copyright":7,"fieldtype":50},3804760,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/350x350/55921553fa/aaron_swenson.png","https://www.facebook.com/swensonboxing","https://www.instagram.com/swensonboxing","aaron-swenson","authors/aaron-swenson",[],"d2d443e2-1ad3-4550-96f0-58b48729a3fb","2021-10-20T17:21:35.512Z",[],{"type":766,"content":4030},[4031,4036,4040,4052,4072,4076,4081,4085,4089,4099,4113,4118,4122,4131,4150,4155,4159,4163,4172,4181],{"type":792,"attrs":4032,"content":4033},{"level":794},[4034],{"text":4035,"type":773},"How Do I Set Up FightCamp Boxing at Home?",{"type":769,"content":4037},[4038],{"text":4039,"type":773},"Getting your FightCamp home boxing gym setup and running is a quick and easy process. Once you’re all set up, you can start tackling your boxing workouts and improving your training right away. Before purchasing and setting up any equipment, ensure you have one thing: space.",{"type":1006,"attrs":4041},{"id":4042,"body":4043},"f0d8e112-e439-481c-b35b-4e3d93d59326",[4044],{"url":4045,"_uid":4046,"image":4047,"component":1018,"copyright_details":4051},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-59ce9243-13a3-497d-8bd7-dc8197363851",{"id":4048,"alt":4049,"name":7,"focus":48,"title":4049,"filename":4050,"copyright":7,"fieldtype":50},3420524,"FightCamp - Home Boxing Gym Setup","https://a.storyblok.com/f/115220/700x1100/43bb37f894/fightcamp-at-home-workout-gym.jpeg",[],{"type":769,"content":4053},[4054,4056,4060,4066,4070],{"text":4055,"type":773},"You don’t need an absurdly large amount of space, but you should have enough to move around freely without feeling restricted. For the purpose of this FightCamp at-home boxing setup, you should aim to have at least ",{"text":3090,"type":773,"marks":4057},[4058],{"type":3093,"attrs":4059},{"class":7},{"text":4061,"type":773,"marks":4062},"eight feet by eight feet",[4063],{"type":782,"attrs":4064},{"href":4065,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":3100,"type":773,"marks":4067},[4068],{"type":3093,"attrs":4069},{"class":7},{"text":4071,"type":773},"to move around in.",{"type":769,"content":4073},[4074],{"text":4075,"type":773},"Let’s dive into the home boxing gym setup:",{"type":792,"attrs":4077,"content":4078},{"level":794},[4079],{"text":4080,"type":773},"Step 1: Assemble Your Exercise Mat",{"type":769,"content":4082},[4083],{"text":4084,"type":773},"The first step to set up your at home boxing setup is to piece together your exercise mat. Having a workout mat will help prevent slippage, stop joint pain, reduce sound, and give you a place to lay down for core work.",{"type":769,"content":4086},[4087],{"text":4088,"type":773},"Our FightCamp exercise mat comes ready to assemble and the assembly process is just like piecing together a puzzle:",{"type":1006,"attrs":4090},{"id":4042,"body":4091},[4092],{"_uid":4093,"link":4094,"image":4095,"title":4098,"component":1683},"i-07912edb-2109-4151-9de3-4ac735db743a",{"id":7,"url":1740,"linktype":13,"fieldtype":14,"cached_url":1740},{"id":4096,"alt":4049,"name":7,"focus":48,"title":4049,"filename":4097,"copyright":7,"fieldtype":50},3420527,"https://a.storyblok.com/f/115220/1244x700/df5f4358b0/step-by-step-guide-to-building-interlocking-workout-tiles-setting-up-your-gym_youtube_video.jpg","Step-by-Step Guide To Building Interlocking Workout Tiles | Setting Up Your Gym",{"type":769,"content":4100},[4101,4103,4107,4112],{"text":4102,"type":773},"For an in-depth written guide on assembling your FightCamp mat, check out our exercise mat assembly ",{"text":3090,"type":773,"marks":4104},[4105],{"type":3093,"attrs":4106},{"class":7},{"text":904,"type":773,"marks":4108},[4109],{"type":782,"attrs":4110},{"href":4111,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-set-up-your-fightcamp-exercise-mat/",{"text":1282,"type":773},{"type":792,"attrs":4114,"content":4115},{"level":794},[4116],{"text":4117,"type":773},"Step 2: Fill the Base of Your Freestanding Punching Bag",{"type":769,"content":4119},[4120],{"text":4121,"type":773},"Arguably the most important thing to do when you get your punching bag is to fill the base. To do this, you can use either water, sand, or a combination of the two. For a heavier bag, opting to fill the base with sand is the best choice, but filling it with water will still give you a strong and stable base. For maximum weight, consider using both and adding water once you have filled the base with sand:",{"type":1006,"attrs":4123},{"id":4042,"body":4124},[4125],{"_uid":4126,"link":4127,"image":4128,"title":1700,"component":1683},"i-ffea1045-6a6e-4caa-926f-85d003686b88",{"id":7,"url":1704,"linktype":13,"fieldtype":14,"cached_url":1704},{"id":4129,"alt":4049,"name":7,"focus":48,"title":4049,"filename":4130,"copyright":7,"fieldtype":50},3420528,"https://a.storyblok.com/f/115220/1244x700/1dc4b84518/what-s-the-best-way-to-fill-a-freestanding-heavy-bag-_youtube_video.jpg",{"type":769,"content":4132},[4133,4135,4139,4144,4148],{"text":4134,"type":773},"For tips on filling the freestanding punching bag and a step-by-step guide, check out our ",{"text":3090,"type":773,"marks":4136},[4137],{"type":3093,"attrs":4138},{"class":7},{"text":904,"type":773,"marks":4140},[4141],{"type":782,"attrs":4142},{"href":4143,"uuid":48,"anchor":48,"target":786,"linktype":13},"https://blog.joinfightcamp.com/for-members/step-by-step-how-to-fill-your-heavy-bag-base/",{"text":3100,"type":773,"marks":4145},[4146],{"type":3093,"attrs":4147},{"class":7},{"text":4149,"type":773},"on how to fill your FightCamp base for your home boxing gym setup.",{"type":792,"attrs":4151,"content":4152},{"level":794},[4153],{"text":4154,"type":773},"Step 3: Attach Your Heavy Punching Bag To the Base and Bag Ring",{"type":769,"content":4156},[4157],{"text":4158,"type":773},"The last step to set up your FightCamp at-home gym is assembling your freestanding bag: putting it all together along with the bag ring. Fortunately, the FightCamp bag is easy to attach to the base and connect to the bag ring.",{"type":769,"content":4160},[4161],{"text":4162,"type":773},"Adding a bag ring to the mix will help stabilize your punching bag by keeping it in place on your exercise mat for the boxing setup:",{"type":1006,"attrs":4164},{"id":4042,"body":4165},[4166],{"_uid":4167,"link":4168,"image":4169,"title":3758,"component":1683},"i-b9c46149-b4b3-4752-8b3b-2c08795bce04",{"id":7,"url":1716,"linktype":13,"fieldtype":14,"cached_url":1716},{"id":4170,"alt":4049,"name":7,"focus":48,"title":4049,"filename":4171,"copyright":7,"fieldtype":50},3420531,"https://a.storyblok.com/f/115220/1244x700/048692091c/freestanding-heavy-bag-assembly-guide-fightcamp-how-to_youtube_video.jpeg",{"type":1006,"attrs":4173},{"id":4042,"body":4174},[4175],{"_uid":4176,"link":4177,"image":4178,"title":3833,"component":1683},"i-cfbbfe8d-5812-4548-911c-531a34305784",{"id":7,"url":1728,"linktype":13,"fieldtype":14,"cached_url":1728},{"id":4179,"alt":4049,"name":7,"focus":48,"title":4049,"filename":4180,"copyright":7,"fieldtype":50},3420538,"https://a.storyblok.com/f/115220/1244x700/a3f59e82b6/step-by-step-guide-to-building-your-heavy-bag-ring-stabilize-your-boxing-bag_youtube_video.jpeg",{"type":769,"content":4182},[4183,4188,4193,4197,4198,4199,4204,4210,4214,4220,4225,4231,4236,4240],{"text":4184,"type":773,"marks":4185},"To read the full instructions for attaching your FightCamp bag to the base, as well as setting up your bag ring, check out our ",[4186],{"type":3093,"attrs":4187},{"class":7},{"text":904,"type":773,"marks":4189},[4190],{"type":782,"attrs":4191},{"href":4192,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",{"text":1282,"type":773,"marks":4194},[4195],{"type":3093,"attrs":4196},{"class":7},{"type":3318},{"type":3318},{"text":4200,"type":773,"marks":4201},"Once you have all of your boxing equipment together, you will be ready to go! The only thing left to do is pick up some ",[4202],{"type":3093,"attrs":4203},{"class":7},{"text":4205,"type":773,"marks":4206},"gloves",[4207],{"type":782,"attrs":4208},{"href":4209,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"text":3742,"type":773,"marks":4211},[4212],{"type":3093,"attrs":4213},{"class":7},{"text":4215,"type":773,"marks":4216},"hand wraps",[4217],{"type":782,"attrs":4218},{"href":4219,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":4221,"type":773,"marks":4222}," to protect your hands while striking the bag, and ",[4223],{"type":3093,"attrs":4224},{"class":7},{"text":4226,"type":773,"marks":4227},"start working out with FightCamp",[4228],{"type":782,"attrs":4229},{"href":4230,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-your-fightcamp-workout-tips-tricks",{"text":4232,"type":773,"marks":4233},". To see more boxing equipment guides or workouts, visit our ",[4234],{"type":3093,"attrs":4235},{"class":7},{"text":3913,"type":773,"marks":4237},[4238],{"type":782,"attrs":4239},{"href":3917,"uuid":48,"anchor":48,"target":786,"linktype":48},{"text":4241,"type":773,"marks":4242}," and take your training to the next level.",[4243],{"type":3093,"attrs":4244},{"class":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":4246,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":4251,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":4252,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":4247,"component":118,"meta_info":4248,"block_image":4249,"cover_image":4250,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-04-02 00:00",{"_uid":4255,"title":4256,"plugin":43,"description":4257},"2591c97e-6486-490c-9c12-e800b56865fc","Step-By-Step: How To Set Up Your Home Boxing Gym | FightCamp","Ready to create a boxing setup in your home? Here's FightCamp's step-by-step guide on the perfect home boxing gym setup and all the necessary equipment!",{"id":4259,"alt":4049,"name":7,"focus":48,"title":4049,"filename":4260,"copyright":7,"fieldtype":50},3491685,"https://a.storyblok.com/f/115220/2400x990/3c5e3cf557/how-to-set-up-your-home-fightcamp-boxing-gym.png","Ready to start boxing at home? Here’s how to set up your boxing equipment: assemble your exercise mat, freestanding punching bag, and bag ring.",[],[],"step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym","blogs/step-by-step-how-to-set-up-your-home-fightcamp-boxing-gym",-1810,[],"c7efe4ea-5e2c-4981-8cab-fe02ca80d596","2021-04-02T02:35:00.000Z",[],{"name":4272,"created_at":4273,"published_at":4274,"updated_at":4275,"id":4276,"uuid":4277,"content":4278,"slug":4691,"full_slug":4692,"sort_by_date":48,"position":4693,"tag_list":4694,"is_startpage":9,"parent_id":921,"meta_data":48,"group_id":4695,"first_published_at":4696,"release_id":48,"lang":60,"path":924,"alternates":4697,"default_full_slug":48,"translated_slugs":48},"Step-By-Step: How To Fill Your Heavy Bag Base","2021-11-18T09:48:02.557Z","2022-09-26T19:57:14.578Z","2022-09-26T19:57:14.619Z",86218031,"a608932d-7cea-48c8-aaf2-bf4509e41edd",{"_uid":4279,"faqs":4280,"title":4297,"topic":4298,"author":4313,"content":4318,"category":4672,"schedule":4680,"component":904,"meta_info":4681,"cover_image":4685,"description":4688,"contributors":4689,"email_capture":4690},"c7c976a1-2c45-48ea-a702-52cf9f4be41b",[4281,4285,4289,4293],{"_uid":4282,"answer":4283,"question":4284,"component":710},"a142f041-c7f6-40ba-8ece-3c1c69aa407c","To set up your at-home boxing space, you will need a combination of boxing equipment, such as gloves, a heavy bag, and an exercise mat. However, before purchasing a bag, there’s one important thing you need to set up your home boxing gym: space. A space as small as six feet by six feet can be more than enough. As with other equipment, figure out where you want to put your punching bag before purchasing everything you need to set up your punching bag.","What do I need to set up my at-home boxing space?",{"_uid":4286,"answer":4287,"question":4288,"component":710},"65da8cb2-cdd7-4468-a8f4-b1207f206ecc","To fill the base of your heavy punching bag, you will to decide what you want to fill it with. The three (3) most common options are sand, water, or both. For this guide, we recommend using sand as it will weigh more, but a bag base filled with water will still give you a great workout. The reason we recommend sand is that the base can fit 350 lbs. of sand, but only 250 lbs. of water. If you need more stability, sand is preferred.","How do I fill the base of my heavy bag?",{"_uid":4290,"answer":4291,"question":4292,"component":710},"b7dcaa48-aa39-4858-b5f5-98bdffe79b54","To fill the base of your heavy bag, you will need the following: 4 bags (350 lbs.) of dry sand (or enough water), Any type of masking tape or stronger tape, Scissors, Funnel","What do I need to fill the base of my heavy bag?",{"_uid":4294,"answer":4295,"question":4296,"component":710},"7c0abeae-e113-4419-bc63-414d97a526c0","To fill the the base of your heavy freestanding punching bag, follow these steps: 1. First, take a towel and put it under the base of your bag in case you happen to spill some sand 2. Attach the funnel to the opening of the bag’s base using tape 3. If available, grab a table tall enough to be above the funnel and place the sand on top (otherwise, you’ll have to hold the bag of sand while pouring) 4. Cut open a corner of the sandbag directly above the funnel 5. Start pouring the sand into the funnel, shaking the funnel slightly as the sand pours to ensure the opening doesn’t get clogged 6. Once you’ve emptied the first bag of sand, shake the base of your bag so that the sand inside evens out 7. Repeat steps 4-6 with the rest of your sandbags and finally secure the punching bag on top","How do I fill the base of my heavy freestanding punching bag?","Step-By-Step: How To Fill Your Punching Bag Base with Sand",{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":4299,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":4311,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":4312,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":4300,"component":39,"meta_info":4308,"block_image":4309,"cover_image":4310,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":4301,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":4306,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":4307,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":4302,"component":118,"meta_info":4303,"block_image":4304,"cover_image":4305,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"name":1071,"created_at":4009,"published_at":4010,"updated_at":4011,"id":4012,"uuid":4013,"content":4314,"slug":4023,"full_slug":4024,"sort_by_date":48,"position":86,"tag_list":4316,"is_startpage":9,"parent_id":761,"meta_data":48,"group_id":4026,"first_published_at":4027,"release_id":48,"lang":60,"path":48,"alternates":4317,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":4015,"_uid":4016,"name":1071,"photo":4315,"component":756,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":4021,"social_link_linkedin":7,"social_link_instagram":4022,"social_link_pinterest":7},{"id":4018,"alt":1071,"name":4019,"focus":48,"title":1071,"filename":4020,"copyright":7,"fieldtype":50},[],[],{"type":766,"content":4319},[4320,4339,4351,4355,4365,4370,4386,4405,4421,4425,4439,4443,4448,4458,4484,4488,4493,4508,4517,4521,4525,4529,4533,4537,4541,4546,4550,4555,4559,4564,4568,4573,4577,4581,4601,4642,4646,4654,4659],{"type":769,"content":4321},[4322,4324,4328,4333,4337],{"text":4323,"type":773},"Getting your at-home boxing gym set up is the first step towards taking your training to the next level. Unlike a heavy bag, which is typically suspended from the ceiling, a free-standing punching bag can be moved around to make room for ",{"text":3090,"type":773,"marks":4325},[4326],{"type":3093,"attrs":4327},{"class":7},{"text":4329,"type":773,"marks":4330},"other workout equipment",[4331],{"type":782,"attrs":4332},{"href":4065,"uuid":48,"anchor":48,"target":786,"linktype":48},{"text":3100,"type":773,"marks":4334},[4335],{"type":3093,"attrs":4336},{"class":7},{"text":4338,"type":773},"you may want to add.",{"type":1006,"attrs":4340},{"id":4341,"body":4342},"7dd21d69-a63e-41ab-af8e-49e119ce6dd2",[4343],{"url":4344,"_uid":4345,"image":4346,"component":1018,"copyright_details":4350},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-0e856145-8127-41c6-978b-68d0804e12a7",{"id":4347,"alt":4348,"name":7,"focus":48,"title":4348,"filename":4349,"copyright":7,"fieldtype":50},3420287,"FightCamp - How To Fill Your Punching Bag Base with Sand","https://a.storyblok.com/f/115220/700x1100/fbdb30b829/fightcamp-free-standing-heavy-bag.jpeg",[],{"type":769,"content":4352},[4353],{"text":4354,"type":773},"With that said, a free-standing punching bag with stand needs to have some weight so that it doesn’t topple over the minute you strike it. This guide will cover what to fill a punching bag base with so that you can complete your punching bag set up and start working out.",{"type":1006,"attrs":4356},{"id":4341,"body":4357},[4358],{"url":4359,"_uid":4360,"image":4361,"component":1018,"copyright_details":4364},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-7a6daf77-8160-4a64-a8bb-599819a9ed6e",{"id":4362,"alt":4348,"name":7,"focus":48,"title":4348,"filename":4363,"copyright":7,"fieldtype":50},3420289,"https://a.storyblok.com/f/115220/1380x700/29fff0eda5/free-standing-heavy-bag-base.jpeg",[],{"type":792,"attrs":4366,"content":4367},{"level":794},[4368],{"text":4369,"type":773},"What Do I Need To Set Up My At-Home Boxing Space?",{"type":769,"content":4371},[4372,4374,4378,4384],{"text":4373,"type":773},"Before purchasing a heavy bag, there’s one important thing you need and that is to ",{"text":3090,"type":773,"marks":4375},[4376],{"type":3093,"attrs":4377},{"class":7},{"text":4379,"type":773,"marks":4380},"set up your home boxing gym",[4381],{"type":782,"attrs":4382},{"href":4383,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":4385,"type":773}," space.",{"type":769,"content":4387},[4388,4390,4394,4399,4403],{"text":4389,"type":773},"When your punching bag is filled, it’s going to be difficult to move anywhere. You’ll be able to shuffle it side-to-side, but picking it up probably isn’t going to happen. That’s why you need to plan out your ",{"text":3090,"type":773,"marks":4391},[4392],{"type":3093,"attrs":4393},{"class":7},{"text":4395,"type":773,"marks":4396},"boxing space",[4397],{"type":782,"attrs":4398},{"href":3881,"uuid":48,"anchor":48,"target":786,"linktype":48},{"text":3100,"type":773,"marks":4400},[4401],{"type":3093,"attrs":4402},{"class":7},{"text":4404,"type":773},"before purchasing any large exercise equipment.",{"type":769,"content":4406},[4407,4409,4415,4419],{"text":4408,"type":773},"As with any fitness equipment, figure out where you want it to go before purchasing ",{"text":4410,"type":773,"marks":4411},"everything you need",[4412],{"type":782,"attrs":4413},{"href":4414,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym",{"text":3100,"type":773,"marks":4416},[4417],{"type":3093,"attrs":4418},{"class":7},{"text":4420,"type":773},"to set up your training space. A space as small as six feet by six feet can be more than enough to put your punching bag. ",{"type":769,"content":4422},[4423],{"text":4424,"type":773},"As for the punching bag, we get two common questions:",{"type":1102,"content":4426},[4427,4433],{"type":1105,"content":4428},[4429],{"type":769,"content":4430},[4431],{"text":4432,"type":773},"How do I fill my FightCamp bag base?",{"type":1105,"content":4434},[4435],{"type":769,"content":4436},[4437],{"text":4438,"type":773},"What do I fill the base of my heavy bag with?",{"type":769,"content":4440},[4441],{"text":4442,"type":773},"To answer the first, you’re going to need to address the second. The three (3) most common options are sand, water, or both. For this guide, we recommend using sand for punching bags as it will weigh more, but a bag base filled with water will still give you a great workout. The reason we recommend sand for punching bags is that the base can fit 350 lbs. of sand, but only 250 lbs. of water. If you need more stability, sand for punching bags is preferred. Wondering where to buy sand for punching bag base? You can usually find standard bags of sand at home improvement stores.",{"type":792,"attrs":4444,"content":4445},{"level":804},[4446],{"text":4447,"type":773},"Here’s what you’ll need to fill the base of your heavy bag:",{"type":1006,"attrs":4449},{"id":4341,"body":4450},[4451],{"url":4452,"_uid":4453,"image":4454,"component":1018,"copyright_details":4457},{"id":7,"url":7,"linktype":1012,"fieldtype":14,"cached_url":7},"i-d7010ebe-f5e9-49f0-beaa-833391937b3b",{"id":4455,"alt":4348,"name":7,"focus":48,"title":4348,"filename":4456,"copyright":7,"fieldtype":50},3420279,"https://a.storyblok.com/f/115220/1920x1080/13f0bedcc6/supplies-to-fill-heavy-punching-bag-base.png",[],{"type":1102,"content":4459},[4460,4466,4472,4478],{"type":1105,"content":4461},[4462],{"type":769,"content":4463},[4464],{"text":4465,"type":773},"4 bags (350 lbs.) of dry sand (or enough water)",{"type":1105,"content":4467},[4468],{"type":769,"content":4469},[4470],{"text":4471,"type":773},"Any type of masking tape or stronger tape",{"type":1105,"content":4473},[4474],{"type":769,"content":4475},[4476],{"text":4477,"type":773},"Scissors",{"type":1105,"content":4479},[4480],{"type":769,"content":4481},[4482],{"text":4483,"type":773},"Funnel",{"type":769,"content":4485},[4486],{"text":4487,"type":773},"Once you have the items above, grab the base of your FightCamp heavy bag or another bag, and let’s start to fill.",{"type":792,"attrs":4489,"content":4490},{"level":794},[4491],{"text":4492,"type":773},"How Do I Fill My Free Standing Punching Bag with Sand?",{"type":769,"content":4494},[4495,4497,4501,4502,4506],{"text":4496,"type":773},"Follow along with FightCamp Trainers ",{"text":3631,"type":773,"marks":4498},[4499],{"type":782,"attrs":4500},{"href":3747,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":3742,"type":773},{"text":1071,"type":773,"marks":4503},[4504],{"type":782,"attrs":4505},{"href":1075,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":4507,"type":773}," as they show you how to fill punching bag base with sand and give you all of the tips and tricks to make this easy!",{"type":1006,"attrs":4509},{"id":4341,"body":4510},[4511],{"_uid":4512,"link":4513,"image":4514,"title":1700,"component":1683},"i-8e8a4f2d-e807-4119-8f9b-6f4557d6a7fd",{"id":7,"url":1704,"linktype":13,"fieldtype":14,"cached_url":1704},{"id":4515,"alt":4348,"name":7,"focus":48,"title":4348,"filename":4516,"copyright":7,"fieldtype":50},3420297,"https://a.storyblok.com/f/115220/1244x700/9f315615de/what-s-the-best-way-to-fill-a-freestanding-heavy-bag-_youtube_video.jpeg",{"type":792,"attrs":4518,"content":4519},{"level":804},[4520],{"text":3764,"type":773},{"type":769,"content":4522},[4523],{"text":4524,"type":773},"First, take a towel and put it under the base of your bag in case you happen to spill some sand",{"type":792,"attrs":4526,"content":4527},{"level":804},[4528],{"text":3773,"type":773},{"type":769,"content":4530},[4531],{"text":4532,"type":773},"Attach the funnel to the opening of the bag’s base using tape",{"type":792,"attrs":4534,"content":4535},{"level":804},[4536],{"text":3782,"type":773},{"type":769,"content":4538},[4539],{"text":4540,"type":773},"If available, grab a table tall enough to be above the funnel and place the sand for punching bag on top (otherwise, you’ll have to hold the bag of sand while pouring)",{"type":792,"attrs":4542,"content":4543},{"level":804},[4544],{"text":4545,"type":773},"Step 4",{"type":769,"content":4547},[4548],{"text":4549,"type":773},"Cut open a corner of the sandbag directly above the funnel",{"type":792,"attrs":4551,"content":4552},{"level":804},[4553],{"text":4554,"type":773},"Step 5",{"type":769,"content":4556},[4557],{"text":4558,"type":773},"Start pouring the sand into the funnel, shaking the funnel slightly as the sand pours to ensure the opening doesn’t get clogged",{"type":792,"attrs":4560,"content":4561},{"level":804},[4562],{"text":4563,"type":773},"Step 6",{"type":769,"content":4565},[4566],{"text":4567,"type":773},"Once you’ve emptied the first bag of sand, shake the base of your bag so that the sand inside evens out",{"type":792,"attrs":4569,"content":4570},{"level":804},[4571],{"text":4572,"type":773},"Step 7",{"type":769,"content":4574},[4575],{"text":4576,"type":773},"Repeat steps 4-6 with the rest of your sand for punching bags and finally secure the punching bag on top",{"type":769,"content":4578},[4579],{"text":4580,"type":773},"Now, you’re ready to start training!! If you’d like more weight in the base, you can top off the sand with water. This will take the base weight to 400+ lbs., which is more than enough for a workout.",{"type":769,"content":4582},[4583,4585,4589,4595,4599],{"text":4584,"type":773},"After you've figured out where to buy sand for a punching bag base and have your bag all set up, consider purchasing ",{"text":3090,"type":773,"marks":4586},[4587],{"type":3093,"attrs":4588},{"class":7},{"text":4590,"type":773,"marks":4591},"additional boxing equipment",[4592],{"type":782,"attrs":4593},{"href":4594,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-build-the-ultimate-garage-gym",{"text":3100,"type":773,"marks":4596},[4597],{"type":3093,"attrs":4598},{"class":7},{"text":4600,"type":773},"such as gloves and hand wraps to make your boxing experience better and safer for your hands.",{"type":769,"content":4602},[4603,4605,4609,4615,4617,4621,4626,4630,4631,4635,4641],{"text":4604,"type":773},"To learn more about equipment that can benefit your training or to ",{"text":3090,"type":773,"marks":4606},[4607],{"type":3093,"attrs":4608},{"class":7},{"text":4610,"type":773,"marks":4611},"learn boxing for beginners",[4612],{"type":782,"attrs":4613},{"href":4614,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-can-a-beginner-start-boxing-at-home",{"text":4616,"type":773},", visit FightCamp’s ",{"text":3090,"type":773,"marks":4618},[4619],{"type":3093,"attrs":4620},{"class":7},{"text":4622,"type":773,"marks":4623},"YouTube",[4624],{"type":782,"attrs":4625},{"href":3046,"uuid":48,"anchor":48,"target":786,"linktype":48},{"text":3100,"type":773,"marks":4627},[4628],{"type":3093,"attrs":4629},{"class":7},{"text":3542,"type":773},{"text":3090,"type":773,"marks":4632},[4633],{"type":3093,"attrs":4634},{"class":7},{"text":4636,"type":773,"marks":4637},"website",[4638],{"type":782,"attrs":4639},{"href":4640,"uuid":48,"anchor":48,"target":786,"linktype":48},"https://joinfightcamp.com/?utm_source=organicblog&utm_medium=&utm_campaign=&utm_content=",{"text":1282,"type":773},{"type":792,"attrs":4643,"content":4644},{"level":794},[4645],{"text":2169,"type":773},{"type":769,"content":4647},[4648,4649,4653],{"text":881,"type":773},{"text":883,"type":773,"marks":4650},[4651],{"type":782,"attrs":4652},{"href":887,"uuid":48,"anchor":48,"target":786,"linktype":13},{"text":3936,"type":773},{"type":792,"attrs":4655,"content":4656},{"level":804},[4657],{"text":4658,"type":773},"Related Articles",{"type":769,"content":4660},[4661,4666,4667],{"text":4662,"type":773,"marks":4663},"Step-By-Step: How To Set Up Your FightCamp Exercise Mat",[4664],{"type":782,"attrs":4665},{"href":3881,"uuid":48,"anchor":48,"target":786,"linktype":48},{"type":3318},{"text":4668,"type":773,"marks":4669},"How To Set Up Your At-Home Boxing Gym",[4670],{"type":782,"attrs":4671},{"href":4383,"uuid":48,"anchor":48,"target":786,"linktype":48},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":4673,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":4678,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":4679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":4674,"component":118,"meta_info":4675,"block_image":4676,"cover_image":4677,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2021-03-18 00:00",{"_uid":4682,"title":4683,"plugin":43,"description":4684},"8dcd3604-7310-4740-8332-8e4ae10388a4","How To Fill Your Punching Bag Base with Sand | FightCamp","Learn how to fill your punching bag base with sand in just 7 steps! Discover where to buy sand for your punching bag and other materials needed at FightCamp.",{"id":4686,"alt":4272,"name":7,"focus":48,"title":4348,"filename":4687,"copyright":7,"fieldtype":50},3420255,"https://a.storyblok.com/f/115220/2400x990/9130be34f1/step-by-step-how-to-fill-your-heavy-bag-base.jpeg","Learn how to fill the base of your free-standing punching bag in just 7 quick steps! 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