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Shui Your Home Gym Space | Making Punching Zen!","2022-07-14T21:50:34.922Z","2023-01-05T23:41:35.850Z","2023-01-05T23:41:35.880Z",163573352,"2cde4c8b-dd80-4268-a274-3605bbb290a5",{"_uid":711,"faqs":712,"title":704,"topic":726,"author":741,"content":764,"category":1024,"schedule":1032,"component":1033,"meta_info":1034,"cover_image":1038,"description":1037,"contributors":1042},"e25e32c4-391b-4006-9982-b3c079f50990",[713,718,722],{"_uid":714,"answer":715,"question":716,"component":717},"1f0ac671-caec-4406-b9a1-c830e128af66","Feng shui means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.\n\nThe exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.\n\nFeng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.","What is feng shui?","faq_schema",{"_uid":719,"answer":720,"question":721,"component":717},"2862a8bc-3885-407b-9458-fb0797a6b318","While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our environment directly impacts our psychological well-being. Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.\n\nBenefits of Feng Shui include:\nLowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.\n\nReduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.\n\nImproved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.\n\nIncreased Motivation – A balanced and beautiful environment can be inspiring and motivating.","What are the benefits of feng shui?",{"_uid":723,"answer":724,"question":725,"component":717},"7e9aaeba-0691-43b1-af5f-7197bf298dc8","Clear Your Space - Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.\n\nLighten Up - Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.\n\nChoose Color Wisely - Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even delve deep into evaluating color choice with the orientation of your home gym.\n\nDecorate with Intention - Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.\n\nPlant Your Dreams - Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among many others.\n\nTry Aromatherapy - Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.","Can you feng shui your home gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":727,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":739,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":728,"component":39,"meta_info":736,"block_image":737,"cover_image":738,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":729,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":734,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":735,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":730,"component":118,"meta_info":731,"meta_title":123,"block_image":732,"cover_image":733,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":742,"created_at":743,"published_at":744,"updated_at":745,"id":746,"uuid":747,"content":748,"slug":757,"full_slug":758,"sort_by_date":48,"position":281,"tag_list":759,"is_startpage":9,"parent_id":760,"meta_data":48,"group_id":761,"first_published_at":762,"release_id":48,"lang":60,"path":48,"alternates":763,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":749,"_uid":750,"name":742,"photo":751,"component":754,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":755,"social_link_instagram":756,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":752,"alt":742,"name":742,"focus":48,"title":742,"filename":753,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":765,"content":766},"doc",[767,773,788,792,799,810,814,818,823,836,842,870,875,880,884,889,904,908,913,926,931,941,945,950,962,967,977,981,986,990,1002,1007,1020],{"type":768,"content":769},"paragraph",[770],{"text":771,"type":772},"Feng shui can transform your home gym into a fitness sanctuary through mindful design. Whether or not you are open to the spiritual foundations of the practice, the benefits of applying this methodology are firmly grounded in science.","text",{"type":768,"content":774},[775,777,786],{"text":776,"type":772},"Our external environment impacts our internal well-being. The atmosphere or space we inhabit influences our mental, physical, and emotional health, both consciously and subconsciously. Feng shui aims to create harmony in our environment through the intentional use of color, decoration, and organization. Boxers can find feng shui immensely beneficial to training because there is such mindfulness in the fighting arts. Maintaining a positive mindset is key to effective training and to leading a ",{"text":778,"type":772,"marks":779},"deeply satisfying life",[780],{"type":781,"attrs":782},"link",{"href":783,"uuid":48,"anchor":48,"custom":784,"target":785,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond",{},"_blank",{"text":787,"type":772},".",{"type":768,"content":789},[790],{"text":791,"type":772},"Here we’ll explore more about feng shui, including how to use feng shui to improve your workouts and keep you motivated.",{"type":793,"attrs":794,"content":796},"heading",{"level":795},2,[797],{"text":798,"type":772},"What is Feng Shui?",{"type":768,"content":800},[801,808],{"text":802,"type":772,"marks":803},"Feng shui",[804],{"type":781,"attrs":805},{"href":806,"uuid":48,"anchor":48,"custom":807,"target":785,"linktype":13},"https://www.nationalgeographic.org/encyclopedia/feng-shui/",{},{"text":809,"type":772}," means “the way of wind and water.” It is the ancient Chinese practice of arranging space and architecture to cultivate harmony, balance, and positive energy flow.",{"type":768,"content":811},[812],{"text":813,"type":772},"The exact origins of feng shui are difficult to trace due to its long history, but it is rooted in the Taoist belief in the universal life force called “chi”. This life force encompasses the opposing yet complementary elements of yin and yang, which must remain in balance with one another to achieve the optimal flow of chi.",{"type":768,"content":815},[816],{"text":817,"type":772},"Feng shui seeks to balance these forces by enhancing your immediate environment. This involves decluttering and mindfully utilizing shapes and colors that evoke the five elements of earth, water, fire, wood, and metal. Using the feng shui philosophy in a space is thought to improve physical, emotional, and mental well-being.  ",{"type":793,"attrs":819,"content":820},{"level":795},[821],{"text":822,"type":772},"What are the Benefits of Feng Shui?",{"type":768,"content":824},[825,827,834],{"text":826,"type":772},"While the impact of feng shui cannot be measured because of its link to the spiritual belief of chi energy, there is ample research that proves our ",{"text":828,"type":772,"marks":829},"environment directly impacts our psychological well-being",[830],{"type":781,"attrs":831},{"href":832,"uuid":48,"anchor":48,"custom":833,"target":785,"linktype":13},"https://www.newportinstitute.com/resources/mental-health/physical-environment-affect-you/",{},{"text":835,"type":772},". Whether or not one believes in the flow of chi, it has been well-studied that the space we inhabit will influence our mood, mindset, and our health.",{"type":793,"attrs":837,"content":839},{"level":838},3,[840],{"text":841,"type":772},"Benefits of Feng Shui include:",{"type":843,"content":844},"bullet_list",[845,852,858,864],{"type":846,"content":847},"list_item",[848],{"type":768,"content":849},[850],{"text":851,"type":772},"Lowered Stress Levels – Disorderly or cluttered space can be anxiety-inducing, whereas neat and minimalistic design is soothing.",{"type":846,"content":853},[854],{"type":768,"content":855},[856],{"text":857,"type":772},"Reduced Conflict – In the same way, a chaotic space can create stress, it can also raise the risk of interpersonal conflict.",{"type":846,"content":859},[860],{"type":768,"content":861},[862],{"text":863,"type":772},"Improved Clarity – Cleanliness and color is intrinsically linked to our mental state and can enhance one’s ability to focus.",{"type":846,"content":865},[866],{"type":768,"content":867},[868],{"text":869,"type":772},"Increased Motivation – A balanced and beautiful environment can be inspiring and motivating.",{"type":793,"attrs":871,"content":872},{"level":795},[873],{"text":874,"type":772},"Six (6) Tips to Use Feng Shui in Your Home Gym",{"type":793,"attrs":876,"content":877},{"level":838},[878],{"text":879,"type":772},"Clear Your Space",{"type":768,"content":881},[882],{"text":883,"type":772},"Your home gym should be kept neat, clean, and organized. Stationary exercise equipment should be the only equipment on display in this area. Other workout essentials like your gloves and wraps should be returned to their proper storage area after each use so you walk into a tidy gym every session.",{"type":793,"attrs":885,"content":886},{"level":838},[887],{"text":888,"type":772},"Lighten Up",{"type":890,"attrs":891},"blok",{"id":892,"body":893},"49ab3b8a-a3f8-450e-b56c-b3b4629c93af",[894],{"url":895,"_uid":897,"image":898,"component":902,"copyright_details":903},{"id":7,"url":7,"linktype":896,"fieldtype":14,"cached_url":7},"story","i-1d0c278d-ddd8-40e9-8e89-1b931c6c9282",{"id":899,"alt":900,"name":7,"focus":48,"title":900,"filename":901,"copyright":7,"fieldtype":50},5296458,"FightCamp - Feng shui for your home gym","https://a.storyblok.com/f/115220/1380x700/059a178be7/home_gym_with_light.png","content_image",[],{"type":768,"content":905},[906],{"text":907,"type":772},"Choose a location with ample natural light if possible. Sunlight is essential to our mental health, especially in the darker months of winter. Use full-spectrum light bulbs to emulate natural light if needed.",{"type":793,"attrs":909,"content":910},{"level":838},[911],{"text":912,"type":772},"Choose Color Wisely",{"type":768,"content":914},[915,917,924],{"text":916,"type":772},"Colors induce emotions, and feng shui puts a lot of thought behind each shade. Gyms can benefit from bright reds and oranges to heighten energy, but many people prefer the calm, clear focus of grays and blues to avoid overstimulation. You can even ",{"text":918,"type":772,"marks":919},"delve deep",[920],{"type":781,"attrs":921},{"href":922,"uuid":48,"anchor":48,"custom":923,"target":785,"linktype":13},"https://feng-shui.lovetoknow.com/Feng_Shui_Color_for_Work_Out_Room",{},{"text":925,"type":772}," into evaluating color choice with the orientation of your home gym.",{"type":793,"attrs":927,"content":928},{"level":838},[929],{"text":930,"type":772},"Decorate with Intention",{"type":890,"attrs":932},{"id":892,"body":933},[934],{"url":935,"_uid":936,"image":937,"component":902,"copyright_details":940},{"id":7,"url":7,"linktype":896,"fieldtype":14,"cached_url":7},"i-a7c87a23-190d-4724-acfb-04addc501ff5",{"id":938,"alt":900,"name":7,"focus":48,"title":900,"filename":939,"copyright":7,"fieldtype":50},5297124,"https://a.storyblok.com/f/115220/1380x700/ff5ebc5eab/home_gym_decorating.png",[],{"type":768,"content":942},[943],{"text":944,"type":772},"Be minimalistic with decorations and make them positive. This could mean displaying that one motivational quote that always gets you in the right headspace, or that one piece of art that evokes happiness every time you look at it.",{"type":793,"attrs":946,"content":947},{"level":838},[948],{"text":949,"type":772},"Plant Your Dreams",{"type":768,"content":951},[952,954,961],{"text":953,"type":772},"Adding live plants to your home gym doesn’t just elevate positive energy, it raises oxygen levels. Beautiful and low-maintenance oxygenators include aloe vera, jade plant, pothos plant, snake plant, and bamboo – among ",{"text":955,"type":772,"marks":956},"many others",[957],{"type":781,"attrs":958},{"href":959,"uuid":48,"anchor":48,"custom":960,"target":785,"linktype":13},"https://www.architecturaldigest.com/story/how-indoor-plants-can-inspire-good-feng-shui",{},{"text":787,"type":772},{"type":793,"attrs":963,"content":964},{"level":838},[965],{"text":966,"type":772},"Try Aromatherapy",{"type":890,"attrs":968},{"id":892,"body":969},[970],{"url":971,"_uid":972,"image":973,"component":902,"copyright_details":976},{"id":7,"url":7,"linktype":896,"fieldtype":14,"cached_url":7},"i-44bc1839-604e-4a57-9e6c-9e9c9b528372",{"id":974,"alt":900,"name":7,"focus":48,"title":900,"filename":975,"copyright":7,"fieldtype":50},5296569,"https://a.storyblok.com/f/115220/1380x700/b5e703677a/home_gym_aromatherapy.png",[],{"type":768,"content":978},[979],{"text":980,"type":772},"Scent is a powerful tool to alter your mood. While some fitness enthusiasts find any smell during an intense workout to be off-putting, you can experiment with natural oil diffusers for a subtle scent. Fresh aromas like lemongrass can be uplifting and refreshing for workouts.",{"type":793,"attrs":982,"content":983},{"level":795},[984],{"text":985,"type":772},"Harmony, Balance, & Boxing",{"type":768,"content":987},[988],{"text":989,"type":772},"The ancient practice of Feng shui can cultivate harmony in any space, be it the office, bedroom, or workout area. Being mindful of some simple Feng shui principles can make a huge difference in how you feel when you walk into your fitness sanctuary.",{"type":768,"content":991},[992,994,1001],{"text":993,"type":772},"Fighting arts like boxing and kickboxing are strongly linked to cultivating mindfulness and intention in one’s life. The application of feng shui principles is a natural step to creating your perfect ",{"text":995,"type":772,"marks":996},"at-home boxing gym",[997],{"type":781,"attrs":998},{"href":999,"uuid":48,"anchor":48,"custom":1000,"target":785,"linktype":13},"https://blog.joinfightcamp.com/t/home-gym",{},{"text":787,"type":772},{"type":793,"attrs":1003,"content":1004},{"level":795},[1005],{"text":1006,"type":772},"Train Like a Fighter",{"type":768,"content":1008},[1009,1011,1018],{"text":1010,"type":772},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1012,"type":772,"marks":1013},"FightCamp",[1014],{"type":781,"attrs":1015},{"href":1016,"uuid":48,"anchor":48,"custom":1017,"target":785,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1019,"type":772}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":768,"content":1021},[1022],{"text":1023,"type":772},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1025,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1030,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1031,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1026,"component":118,"meta_info":1027,"meta_title":123,"block_image":1028,"cover_image":1029,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-06 00:00","article",{"_uid":1035,"title":1036,"plugin":43,"description":1037},"371fd4be-461e-4698-b441-3c8b1fbed959","Feng Shui Your Home Gym & Make Punching Zen! | FightCamp","Feng shui uses mindful design to maximize the flow of positive energy in any space. Learn how to use Feng shui to elevate your home gym to a fitness sanctuary.",{"id":1039,"alt":1040,"name":7,"focus":48,"title":1040,"filename":1041,"copyright":7,"fieldtype":50},5290442,"FightCamp - Feng Shui Your Home Gym Space | Making Punching Zen!","https://a.storyblok.com/f/115220/2400x990/5e4675675c/feng-shui-your-home-gym-space-making-punching-zen.png",[],"feng-shui-your-home-gym-space-making-punching-zen","blogs/feng-shui-your-home-gym-space-making-punching-zen",-5090,[1047],"featured",60887917,"ea7750b5-4b71-4c2d-9f8d-ef73e774cf6a","boxing-equipment/{{story.slug}}",[],{"name":1053,"created_at":1054,"published_at":1055,"updated_at":1056,"id":1057,"uuid":1058,"content":1059,"slug":1318,"full_slug":1319,"sort_by_date":48,"position":1320,"tag_list":1321,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":1322,"first_published_at":1323,"release_id":48,"lang":60,"path":1050,"alternates":1324,"default_full_slug":48,"translated_slugs":48},"Why Build Your Home Gym In The Bedroom","2022-03-16T18:41:43.120Z","2022-09-26T19:53:30.511Z","2022-09-26T19:53:30.548Z",116114006,"4ecd45f3-0fad-4ae2-b243-dea204541b01",{"_uid":1060,"faqs":1061,"title":1053,"topic":1090,"author":1105,"content":1125,"category":1301,"schedule":1309,"component":1033,"meta_info":1310,"cover_image":1313,"description":1312,"contributors":1317},"7a76d7e3-cc42-4af2-aec8-ef379a4a9b51",[1062,1066,1070,1074,1078,1082,1086],{"_uid":1063,"answer":1064,"question":1065,"component":717},"4af90595-a5e6-42f0-88ff-cacd9ed22378","Some productivity and sleep experts argue that you shouldn't have work spaces or electronic devices like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.\n\nWhile there may be some good evidence for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?\n\nThe answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.","Should you have your at-home gym and fitness equipment in your bedroom?",{"_uid":1067,"answer":1068,"question":1069,"component":717},"82dede2a-07a5-4a6f-9886-4cdfd04245cf","Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.\n1. Space Saver\n2. In Your Sight, In Your Mind\n3. Hidden Away\n4. Bedroom TV\n5. Privacy\n","What are the benefits of bedroom fitness?",{"_uid":1071,"answer":1072,"question":1073,"component":717},"eba81366-1f0c-48e1-a1b4-8cd683dabe29","One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.\n\n(But don't just take our word for it. Check out this video of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)","How does having your fitness equipment in your bedroom save space?",{"_uid":1075,"answer":1076,"question":1077,"component":717},"15d06973-4dd3-41af-8d90-0b9307182406","Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in!","Why should you keep your fitness equipment in your bedroom?",{"_uid":1079,"answer":1080,"question":1081,"component":717},"3f5603e7-652a-4ec4-bdee-9686ba2fbd00","Yes. If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.","Does keeping your fitness equipment in your bedroom keep it out of the way?",{"_uid":1083,"answer":1084,"question":1085,"component":717},"a5af2d28-3968-45c0-b156-bab42d93ec7e","Yes. Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering 70% of people already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!","Are there benefits to having a TV and your fitness equipment in your bedroom?",{"_uid":1087,"answer":1088,"question":1089,"component":717},"dad09208-44bc-40ea-881e-043bc5aa1c71","Finally, the last reason why putting your workout equipment in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.","How does keeping your fitness equipment in your bedroom help you with privacy?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1091,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1103,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1104,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1092,"component":39,"meta_info":1100,"block_image":1101,"cover_image":1102,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1093,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1098,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1099,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1094,"component":118,"meta_info":1095,"meta_title":123,"block_image":1096,"cover_image":1097,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":1106,"created_at":1107,"published_at":1108,"updated_at":1109,"id":1110,"uuid":1111,"content":1112,"slug":1119,"full_slug":1120,"sort_by_date":48,"position":419,"tag_list":1121,"is_startpage":9,"parent_id":760,"meta_data":48,"group_id":1122,"first_published_at":1123,"release_id":48,"lang":60,"path":48,"alternates":1124,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":1113,"_uid":1114,"name":1106,"photo":1115,"component":754,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1118,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":1116,"alt":1106,"name":1106,"focus":48,"title":1106,"filename":1117,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":765,"content":1126},[1127,1139,1150,1154,1161,1173,1177,1182,1186,1198,1203,1215,1220,1224,1229,1241,1246,1258,1264,1276,1288],{"type":768,"content":1128},[1129,1131,1137],{"text":1130,"type":772},"Some productivity and sleep experts argue that you shouldn't have work spaces or ",{"text":1132,"type":772,"marks":1133},"electronic devices",[1134],{"type":781,"attrs":1135},{"href":1136,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.lifehack.org/articles/lifestyle/why-electronics-dont-belong-your-bedroom.html",{"text":1138,"type":772}," like computers in the bedroom. With an office in your bedroom, it can be hard to subconsciously distinguish between work and rest which may lead to poor sleep quality, stress, and anxiety.",{"type":768,"content":1140},[1141,1143,1148],{"text":1142,"type":772},"While there may be some good ",{"text":1144,"type":772,"marks":1145},"evidence",[1146],{"type":781,"attrs":1147},{"href":1136,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":1149,"type":772}," for eliminating electronics and work spaces from the bedroom, what about other aspects of your life, such as fitness? Is it okay to let your sleeping space and workout space overlap?",{"type":768,"content":1151},[1152],{"text":1153,"type":772},"The answer is, yes! When space is tight, moving your fitness equipment into your bedroom may in fact be the perfect solution.",{"type":793,"attrs":1155,"content":1156},{"level":795},[1157,1159],{"text":1158,"type":772},"5 Benefits of Bedroom Fitness",{"type":1160},"hard_break",{"type":890,"attrs":1162},{"id":1163,"body":1164},"b5b63ddb-7ef1-4e3c-9230-de89e0b2a589",[1165],{"url":1166,"_uid":1167,"image":1168,"component":902,"copyright_details":1172},{"id":7,"url":7,"linktype":896,"fieldtype":14,"cached_url":7},"i-fc0cc6b1-afb0-4285-a17e-bf35bdd4cf4a",{"id":1169,"alt":1170,"name":7,"focus":48,"title":1170,"filename":1171,"copyright":7,"fieldtype":50},4273186,"Home gym in the bedroom ","https://a.storyblok.com/f/115220/1380x700/a84bec6c3a/bedroom_home_gym.png",[],{"type":768,"content":1174},[1175],{"text":1176,"type":772},"Here are the top five (5) benefits of adding fitness/boxing equipment to your bedroom, and how this addition can be the perfect way to help you stick to your fitness routine.",{"type":793,"attrs":1178,"content":1179},{"level":838},[1180],{"text":1181,"type":772},"1. Space Saver",{"type":768,"content":1183},[1184],{"text":1185,"type":772},"One of the best reasons to add your fitness equipment to your bedroom is to help with space. Realistically, you only need a corner of a room to set up your free-standing punching bag, yoga mat, and free weights. If space is truly at a premium, you may not be able to fit bulkier exercise machines, but you can use space under your bed or a decorative wall coat rack to hang resistance bands, boxing gloves, and hand wraps. With a FightCamp heavy bag, it's sturdy enough and won't move around the room during your boxing workouts.",{"type":768,"content":1187},[1188,1190,1196],{"text":1189,"type":772},"(But don't just take our word for it. Check out this ",{"text":1191,"type":772,"marks":1192},"video",[1193],{"type":781,"attrs":1194},{"href":1195,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.youtube.com/watch?v=EO-P7Trj1Ko",{"text":1197,"type":772}," of “Iron” Mike Tyson trying to knock ours over or move it! Hint: he couldn't!)",{"type":793,"attrs":1199,"content":1200},{"level":838},[1201],{"text":1202,"type":772},"2. In Your Sight, In Your Mind",{"type":768,"content":1204},[1205,1207,1213],{"text":1206,"type":772},"Keeping your boxing equipment in a place such as a basement or garage may actually be detrimental to sticking with your fitness program, especially if you are first starting to workout. We all know the saying, “Out of sight, out of mind.” In order to see your equipment, you have to go out of your way. When your gear is set up in your bedroom, you'll see it at least twice per day, reminding you that you need to get your workout in! Plus, ",{"text":1208,"type":772,"marks":1209},"working out in the morning",[1210],{"type":781,"attrs":1211},{"href":1212,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/training/energy-all-day-long-30-minute-morning-workout/",{"text":1214,"type":772}," can be an amazing way to boost your energy, clear your mind, and focus better for the day ahead. And if you need to get some stress out before climbing into bed, exercise has been shown to help you sleep better too.",{"type":793,"attrs":1216,"content":1217},{"level":838},[1218],{"text":1219,"type":772},"3. Elephant Out Of The Room",{"type":768,"content":1221},[1222],{"text":1223,"type":772},"If the pandemic has taught us anything, it's that we love the company of others, especially entertaining and having guests, family, and friends over. With your exercise tools in the bedroom, your boxing equipment is out of the way and won't take up space in your common areas like your living room, dining room, and outdoor patios and porches.",{"type":793,"attrs":1225,"content":1226},{"level":838},[1227],{"text":1228,"type":772},"4. Prime Television",{"type":768,"content":1230},[1231,1233,1239],{"text":1232,"type":772},"Having a TV and workout equipment in the bedroom can be an added boost to reaching fitness goals, considering ",{"text":1234,"type":772,"marks":1235},"70% of people",[1236],{"type":781,"attrs":1237},{"href":1238,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://eachnight.com/sleep/tv-in-bedroom/",{"text":1240,"type":772}," already have a television in their bedroom. This is a great way to follow along on-demand classes like FightCamp’s boxing and kickboxing workouts, since you won't have to try and learn things like the 1, 2 punch combo, on a tiny eight (8) inch screen. It makes workouts that much more enjoyable!",{"type":793,"attrs":1242,"content":1243},{"level":838},[1244],{"text":1245,"type":772},"5. Privacy",{"type":768,"content":1247},[1248,1250,1256],{"text":1249,"type":772},"Finally, the last reason why putting your ",{"text":1251,"type":772,"marks":1252},"workout equipment",[1253],{"type":781,"attrs":1254},{"href":1255,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":1257,"type":772}," in your bedroom is great for sticking with your fitness routine is the added privacy. You can do your workout from the comfort of your own bedroom. Just close the door, and you won’t be bothering anyone. Plus, if you have roommates or family at home and don't like working out in front of anyone, you’ll be out of the way. You can concentrate on your technique, make as much noise as you want, and get into the rhythm of your routine without additional distractions.",{"type":793,"attrs":1259,"content":1260},{"level":795},[1261,1263],{"text":1262,"type":772},"Bedroom Home Gyms Are Best!",{"type":1160},{"type":768,"content":1265},[1266,1268,1274],{"text":1267,"type":772},"There are numerous reasons why incorporating your ",{"text":1269,"type":772,"marks":1270},"home gym",[1271],{"type":781,"attrs":1272},{"href":1273,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"text":1275,"type":772}," (and FightCamp bag!) into your bedroom is beneficial – from saving space, to creating new habits, to inspiring you on your fitness journey.",{"type":768,"content":1277},[1278,1280,1286],{"text":1279,"type":772},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1281,"type":772,"marks":1282},"FightCamp App",[1283],{"type":781,"attrs":1284},{"href":1285,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1287,"type":772}," and train with real fighters from the comfort of your own home.",{"type":890,"attrs":1289},{"id":1290,"body":1291},"5ad48b4b-0fb5-433d-97b3-dd0cd2008092",[1292],{"url":1293,"_uid":1295,"image":1296,"component":902,"copyright_details":1300},{"id":7,"url":1294,"linktype":13,"fieldtype":14,"cached_url":1294},"https://fightcamp.app.link/GD872R25zob","i-fbe2ebb3-a6f7-4aab-b3cc-5e0a083a9663",{"id":1297,"alt":1298,"name":7,"focus":48,"title":1298,"filename":1299,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1302,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1307,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1308,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1303,"component":118,"meta_info":1304,"meta_title":123,"block_image":1305,"cover_image":1306,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-27 00:00",{"_uid":1311,"title":1053,"plugin":43,"description":1312},"5acd4e9c-24aa-4e57-8b85-46ea72031940","Not sure where to set up your home gym? Here’s why putting your fitness equipment in your bedroom can be productive and motivating for reaching your goals!",{"id":1314,"alt":1315,"name":7,"focus":48,"title":1315,"filename":1316,"copyright":7,"fieldtype":50},4273122,"No Computer In The Bedroom But What About Fitness Equipment?","https://a.storyblok.com/f/115220/2400x990/2ded3f141d/no-computer-in-the-bedroom-but-what-about-fitness-equipment.png",[],"why-build-your-home-gym-in-the-bedroom","blogs/why-build-your-home-gym-in-the-bedroom",-4070,[1047],"cd638dfe-3933-4a08-995c-f20771178df7","2022-04-27T02:02:00.000Z",[],{"name":1326,"created_at":1327,"published_at":1328,"updated_at":1329,"id":1330,"uuid":1331,"content":1332,"slug":1624,"full_slug":1625,"sort_by_date":48,"position":1626,"tag_list":1627,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":1628,"first_published_at":1629,"release_id":48,"lang":60,"path":1050,"alternates":1630,"default_full_slug":48,"translated_slugs":48},"Top 6 Reasons To Invest In An At-Home Fitness System","2022-01-19T14:09:31.411Z","2022-09-26T19:54:17.742Z","2022-09-26T19:54:17.779Z",99737942,"225ec75b-2c99-4ec2-ac66-b187073aea19",{"_uid":1333,"faqs":1334,"title":1326,"topic":1367,"author":1382,"content":1387,"category":1608,"schedule":1616,"component":1033,"meta_info":1617,"cover_image":1620,"description":1619,"contributors":1623},"478f0235-a168-4e02-b905-8792fb03b495",[1335,1339,1343,1347,1351,1355,1359,1363],{"_uid":1336,"answer":1337,"question":1338,"component":717},"796795e6-276a-4d89-8af5-bc17d931fd82","One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an at-home gym and fitness program can have.\n\nHere, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.","Why should you invest in an at-home fitness program?",{"_uid":1340,"answer":1341,"question":1342,"component":717},"d3bb3891-8a0e-4d02-9738-37ed3a6d2617","Here are six (6) reasons you should invest in an at-home fitness program:\n1. Saves time\n2. Home sweet home\n3. Customizable: the perfect workout oasis\n4. Fitness on-demand\n5. More affordable\n6. Fitness fit for a queen or king\nBonus: Safety","Why should I invest in an at-home fitness system?",{"_uid":1344,"answer":1345,"question":1346,"component":717},"ce12ec96-d87e-483f-b651-ee97f3aa9f36","Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will commute 4 miles one way to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.\n\nBut the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.\n\nAnother time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three mini workouts (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.","How can an at-home fitness program save time?",{"_uid":1348,"answer":1349,"question":1350,"component":717},"3e990223-29ab-4215-9290-654c9c200dd8","Having the ability to do a fitness routine from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.\n\nAlso, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can focus on your workout and not get sidetracked by others.","What are the benefits of working out at home?",{"_uid":1352,"answer":1353,"question":1354,"component":717},"ebda007e-3b11-4320-b6cf-ebc5a17be03d","Want to start boxing training or use workout equipment like kettlebells and resistance bands but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.","How does an at-home fitness program allow you customization?",{"_uid":1356,"answer":1357,"question":1358,"component":717},"7b112620-499d-42dc-9314-3d8517ca48a5","Yes! Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your schedule. Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.","Is an at-home fitness program available on-demand?",{"_uid":1360,"answer":1361,"question":1362,"component":717},"d9e83177-c7f5-45ae-b6c4-d5b3c57ec086","Yes! Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the equipment is yours and you can use it however you like.","Is an at-home fitness program affordable?",{"_uid":1364,"answer":1365,"question":1366,"component":717},"13b6af70-0205-4d7c-a634-2063701d07e9","Yes! With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from equipment, and no risk of being exposed to a variant, flu, or cold.","Is an at-home fitness program safer than a traditional gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1368,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1380,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1381,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1369,"component":39,"meta_info":1377,"block_image":1378,"cover_image":1379,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1370,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1375,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1376,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1371,"component":118,"meta_info":1372,"meta_title":123,"block_image":1373,"cover_image":1374,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":1106,"created_at":1107,"published_at":1108,"updated_at":1109,"id":1110,"uuid":1111,"content":1383,"slug":1119,"full_slug":1120,"sort_by_date":48,"position":419,"tag_list":1385,"is_startpage":9,"parent_id":760,"meta_data":48,"group_id":1122,"first_published_at":1123,"release_id":48,"lang":60,"path":48,"alternates":1386,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":1113,"_uid":1114,"name":1106,"photo":1384,"component":754,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1118,"social_link_instagram":7,"social_link_pinterest":7},{"id":1116,"alt":1106,"name":1106,"focus":48,"title":1106,"filename":1117,"copyright":7,"fieldtype":50},[],[],{"type":765,"content":1388},[1389,1401,1406,1417,1422,1427,1439,1443,1455,1461,1471,1483,1487,1492,1504,1510,1520,1532,1537,1549,1555,1566,1577,1582,1594,1599],{"type":768,"content":1390},[1391,1393,1399],{"text":1392,"type":772},"One of the best mantras to live by is also a very simple one: “Health is wealth.” Your health is one of the most important things you can invest in–and an investment in which you will be able to directly benefit and reap the ROI (return on investment). More precisely, how you decide to invest in your health can have a big impact on your overall well-being. Some people choose to invest in fancy diets and personal trainers, while others choose chiropractors and pricey spa treatments. All of these investments can be beneficial in the short term, but none has the lasting impact that an ",{"text":1394,"type":772,"marks":1395},"at-home gym",[1396],{"type":781,"attrs":1397},{"href":1398,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/get-started-equipment-you-need-for-your-at-home-workout-gym",{"text":1400,"type":772}," and fitness program can have.",{"type":768,"content":1402},[1403,1405],{"text":1404,"type":772},"Here, we highlight the top 6 reasons why investing in at-home fitness is the best route to take, especially today.",{"type":1160},{"type":890,"attrs":1407},{"id":1408,"body":1409},"42340244-2d2d-4f69-a252-3c9ecf590095",[1410],{"_uid":1411,"image":1412,"component":902,"copyright_details":1416},"i-48e1dcef-3991-48ef-bb75-994a500eec88",{"id":1413,"alt":1414,"name":7,"focus":48,"title":1414,"filename":1415,"copyright":7,"fieldtype":50},3684446,"At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/7ea1978dcc/at-home_kickboxing_workout.png",[],{"type":793,"attrs":1418,"content":1419},{"level":795},[1420],{"text":1421,"type":772},"6 Reasons You Should Invest In At-Home Fitness",{"type":793,"attrs":1423,"content":1424},{"level":838},[1425],{"text":1426,"type":772},"1. Saves Time",{"type":768,"content":1428},[1429,1431,1437],{"text":1430,"type":772},"Our first reason why you should invest in a home-based fitness program is that it saves time. One of the downsides of going to a commercial gym is the commute time. The average person will ",{"text":1432,"type":772,"marks":1433},"commute 4 miles one way",[1434],{"type":781,"attrs":1435},{"href":1436,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.wsj.com/articles/how-close-do-you-need-to-be-to-your-gym-1490111186",{"text":1438,"type":772}," to a gym or fitness facility, which, depending on traffic and location, can quickly add up and eat into your daily schedule and often result in skipped workouts.",{"type":768,"content":1440},[1441],{"text":1442,"type":772},"But the time-saving benefits of an at-home gym and fitness program don’t end with just the commute. Once you are at the gym, you’re subject to the crowds. You might have to wait to use certain workout machines and equipment, or stand in the way back to a fitness class. All of this starts to add up. A home routine is ready when you are–you never have to wait and you get full visibility of the fitness instructor.",{"type":768,"content":1444},[1445,1447,1453],{"text":1446,"type":772},"Another time-saving aspect of at-home fitness is the actual workout itself. The old school train of thought was that you had to perform at least 20-30 minutes of non-stop exercise to reap the benefits. Now, science has shown that to be false. Breaking up that 30 minutes into three ",{"text":1448,"type":772,"marks":1449},"mini workouts",[1450],{"type":781,"attrs":1451},{"href":1452,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.wellandgood.com/mini-workouts/",{"text":1454,"type":772}," (10-minutes each session) throughout the day can be just as beneficial, if not more. Making it to the gym three times a day isn’t feasible, but having your gym at home makes this easy.",{"type":793,"attrs":1456,"content":1457},{"level":838},[1458,1460],{"text":1459,"type":772},"2. Home Sweet Home",{"type":1160},{"type":890,"attrs":1462},{"id":1408,"body":1463},[1464],{"_uid":1465,"image":1466,"component":902,"copyright_details":1470},"i-12090596-683a-4b53-a9a0-a8e4a8345eed",{"id":1467,"alt":1468,"name":7,"focus":48,"title":1468,"filename":1469,"copyright":7,"fieldtype":50},3684444,"At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/323374bdec/at-home_boxing_workout.png",[],{"type":768,"content":1472},[1473,1475,1481],{"text":1474,"type":772},"Having the ability to do a ",{"text":1476,"type":772,"marks":1477},"fitness routine",[1478],{"type":781,"attrs":1479},{"href":1480,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-at-home-workouts-to-supplement-your-gym-time",{"text":1482,"type":772}," from the comfort of your own home is priceless. You can do it at your own speed and don't have to worry about the judgment of others. You can take all the time in the world learning how to master form and technique without having the feeling that the entire gym is watching you.",{"type":768,"content":1484},[1485],{"text":1486,"type":772},"Also, there aren’t any distractions like at your local gym: someone talking overly loud on the phone, others slamming weights, the list goes on. With at-home fitness, you can create a gym environment that fits your needs to focus on your workout and get less sidetracked by others.",{"type":793,"attrs":1488,"content":1489},{"level":838},[1490],{"text":1491,"type":772},"3. Customizable: The Perfect Workout Oasis",{"type":768,"content":1493},[1494,1496,1502],{"text":1495,"type":772},"Want to start boxing training or use workout equipment like kettlebells and ",{"text":1497,"type":772,"marks":1498},"resistance bands",[1499],{"type":781,"attrs":1500},{"href":1501,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1503,"type":772}," but neither is available at your local gym? Invest in a heavy bag and some gym equipment that you can use at home. With an at-home gym and fitness solution, you have the ability to purchase in the things you want and will use and not be limited to the equipment offered at the gym, nor be overwhelmed by all of the equipment you don't use. Buying second-hand for the smaller stuff is always a great option so you can save up for high-impact equipment.",{"type":793,"attrs":1505,"content":1506},{"level":838},[1507,1509],{"text":1508,"type":772},"4. Fitness On-Demand",{"type":1160},{"type":890,"attrs":1511},{"id":1408,"body":1512},[1513],{"_uid":1514,"image":1515,"component":902,"copyright_details":1519},"i-811fb49e-bc34-4a39-8d71-b680a1961206",{"id":1516,"alt":1517,"name":7,"focus":48,"title":1517,"filename":1518,"copyright":7,"fieldtype":50},3684242,"FightCamp Boxing & Kickboxing At-Home System","https://a.storyblok.com/f/115220/1100x1100/9e98b02cb7/fightcamp_at-home_system.png",[],{"type":768,"content":1521},[1522,1524,1530],{"text":1523,"type":772},"Let's say that the gym does offer the training and equipment that you want, but you are new to that specific skill, say boxing for instance. If your gym only offers beginner classes during specific times of the day and you can’t make those times, then you are out of luck. The best part of at-home fitness is that virtual classes can be done on your ",{"text":1525,"type":772,"marks":1526},"schedule",[1527],{"type":781,"attrs":1528},{"href":1529,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"text":1531,"type":772},". Even if you can’t make a certain virtual class time, on-demand options will let you learn the basics and master techniques as well as give you tons of pre-recorded content to help take your workouts to the next level. Now you are no longer at the mercy of a gym class schedule.",{"type":793,"attrs":1533,"content":1534},{"level":838},[1535],{"text":1536,"type":772},"5. More Affordable",{"type":768,"content":1538},[1539,1541,1547],{"text":1540,"type":772},"Another great reason to invest in at-home fitness is the amount of money you will save in the long run. The key thing to remember is that at-home fitness is an investment. Essentially it is money that is spent to maintain, update, acquire, or repair capital assets, in this case, your health. True, an at-home gym may be more expensive at the outset, but a monthly gym membership and yearly contract fee at a commercial gym add up over time. Plus, you’re often locked into a set contract, canceling is impossible or at least difficult and expensive, and you may be stuck with just one gym location that’s non-transferable if you move. Not to mention, you don’t get to keep any equipment! With an at-home fitness program, the ",{"text":1542,"type":772,"marks":1543},"equipment is yours",[1544],{"type":781,"attrs":1545},{"href":1546,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym/",{"text":1548,"type":772}," and you can use it however you like.",{"type":793,"attrs":1550,"content":1551},{"level":838},[1552,1554],{"text":1553,"type":772},"6. Fitness Fit For a Queen or King",{"type":1160},{"type":890,"attrs":1556},{"id":1408,"body":1557},[1558],{"_uid":1559,"image":1560,"component":902,"copyright_details":1565},"i-0b21e4f9-6509-4a34-9c57-8e27ce55cecb",{"id":1561,"alt":1562,"name":7,"focus":48,"title":1563,"filename":1564,"copyright":7,"fieldtype":50},3684440,"Home Fitness System","Home Fitness Sytem","https://a.storyblok.com/f/115220/1100x1100/21700d10a7/home_workout.png",[],{"type":768,"content":1567},[1568,1570,1575],{"text":1569,"type":772},"Last but not least is the flexibility to customize your equipment and tailor it to fit your style, your training, and your fitness goals. At a gym, you constantly have to adjust then re-adjust every machine every single time you workout. With your own equipment, once you get it ",{"text":1571,"type":772,"marks":1572},"set up",[1573],{"type":781,"attrs":1574},{"href":1273,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":1576,"type":772}," for you, that’s it–it’s ready when you are. It may not seem like much, but when you have to remember the seat setting on ten plus machines, it can be a nuisance.",{"type":793,"attrs":1578,"content":1579},{"level":838},[1580],{"text":1581,"type":772},"Bonus Reason: Safety",{"type":768,"content":1583},[1584,1586,1592],{"text":1585,"type":772},"With the uncertainty that COVID has brought upon the world, working out at home is the safest choice you can make, not only for yourself but for loved ones who may live with you as well. There is no having to wear a mask during those intense workout sessions, no wiping off the sweat of others from ",{"text":1587,"type":772,"marks":1588},"equipment",[1589],{"type":781,"attrs":1590},{"href":1591,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"text":1593,"type":772},", and no risk of being exposed to a variant, flu, or cold.",{"type":793,"attrs":1595,"content":1596},{"level":795},[1597],{"text":1598,"type":772},"Get Started Now!",{"type":768,"content":1600},[1601,1603,1607],{"text":1602,"type":772},"Are you ready to make the move, invest in your health with an at-home fitness system, and train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1281,"type":772,"marks":1604},[1605],{"type":781,"attrs":1606},{"href":1285,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":1287,"type":772},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1609,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1614,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1615,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1610,"component":118,"meta_info":1611,"meta_title":123,"block_image":1612,"cover_image":1613,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-04 00:00",{"_uid":1618,"title":1326,"plugin":43,"description":1619},"5c299a47-a8fa-4789-8dee-13f67a31acbf","At-home fitness is as popular as ever. Learn what all the fuss is about and why you should make the move to invest in a fitness program for your health.",{"id":1621,"alt":1326,"name":7,"focus":48,"title":1326,"filename":1622,"copyright":7,"fieldtype":50},3684066,"https://a.storyblok.com/f/115220/2400x990/25453c2631/top-6-reasons-to-invest-in-an-at-home-fitness-system.png",[],"top-6-reasons-to-invest-in-an-at-home-fitness-system","blogs/top-6-reasons-to-invest-in-an-at-home-fitness-system",-3550,[1047],"51e49ce0-648d-449c-8def-10c6498d741a","2022-03-04T02:10:00.000Z",[],{"name":1632,"created_at":1633,"published_at":1634,"updated_at":1635,"id":1636,"uuid":1637,"content":1638,"slug":2127,"full_slug":2128,"sort_by_date":48,"position":2129,"tag_list":2130,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":2131,"first_published_at":2132,"release_id":48,"lang":60,"path":7,"alternates":2133,"default_full_slug":48,"translated_slugs":48},"Get Started: Equipment You NEED For Your At-Home Workout Gym","2021-11-24T15:28:58.019Z","2022-09-26T19:55:58.516Z","2022-09-26T19:55:58.558Z",87899450,"1e415d28-880f-43d2-b9b8-f8b93d12aa7f",{"_uid":1639,"faqs":1640,"title":1632,"topic":1669,"author":1684,"content":1705,"category":2111,"schedule":2119,"component":1033,"meta_info":2120,"cover_image":2123,"description":2122,"email_capture":2126},"f8183aa8-2d85-44e1-a050-185a227abae0",[1641,1645,1649,1653,1657,1661,1665],{"_uid":1642,"answer":1643,"question":1644,"component":717},"ac2bd0a3-81f8-4b39-b549-1933cd726d99","To start boxing at home, here are six (6) equipment essentials:\n1. Solid workout shoes\n2. Jump rope\n3. Workout mat\n4. Hand wraps\n5. Boxing gloves\n6. Heavy bag","What equipment do you need to start boxing at home?",{"_uid":1646,"answer":1647,"question":1648,"component":717},"50ad8382-2705-4976-bc4c-c1819c8da538","Boxing is a sport that starts in the toes--from your biggest punch to your subtlest slip--every movement starts with your feet, so it is important to have proper support. You do not need to buy a $200 pair of boxing shoes for your first pair though. A high top shoe that provides good traction and ankle support will do, especially at first. I actually suggest wrestling shoes for your first pair as they tend to run a little cheaper than boxing shoes and are usually easier to find thanks to high school and collegiate sports. If you’re not sure you want to invest in a specialty pair just yet, you can always go with a pair of cross trainers to get started.","Solid Workout Shoes",{"_uid":1650,"answer":1651,"question":1652,"component":717},"1364042f-1598-46a1-a1f9-8ed560b17bf1","Jump rope has been a staple of a boxer’s routine for decades, and there is a reason. What you are looking for in a jump rope is a rope that reaches your armpits when held up with your foot anchoring the center of the rope to the floor. A thicker rope will spin faster for high intensity, while a thinner rope will be better for ‘long distance’ or aerobic training. Personally, I like to use a thicker rope, but I know plenty of highly-decorated boxers that use a wire thin rope. It’s all about personal preference and training goals.","Jump Rope",{"_uid":1654,"answer":1655,"question":1656,"component":717},"ffdf4ee6-43bd-4872-a912-8b12fdda9019","Ab workouts are important both for building core strength and for burning fat. A workout mat protects your lower back from friction burns and the unnecessary pressure of being ground into the floor. The trick here is to get a workout mat that isn’t too thin or too thick. Personally, I just use a yoga mat.","Workout Mat",{"_uid":1658,"answer":1659,"question":1660,"component":717},"5f635750-03f4-46e5-b1b4-da31a9095083","Hand wraps protect your knuckles from tearing during striking and keep your wrists stable during impact. And, at least in my opinion, they provide a secret benefit: they look really cool. I will be totally honest here--I can’t shadowbox without my wraps on. Not for any medical reason, it’s just that having the bindings on and seeing them as my fists move keeps me focused and helps me take shadowboxing seriously. It’s just one of those quirks I have I suppose. That being said, you don’t need to use hand wraps when you’re shadowboxing, but they are important whenever you’re going up against the heavy bag or an opponent.","Hand Wraps",{"_uid":1662,"answer":1663,"question":1664,"component":717},"c986c36b-0154-435c-9f26-0379d3a9718d","Of course, boxing gloves are essential for any boxing workout. It's important to have a sturdy, reliable pair that can stand up to repeated impact patterns without developing soft spots (spots where the padding has been pushed away). When you’re just starting out, you’ll want to first figure out what size you need. Based on your training goals and focus, check out our guide for how to choose the right boxing gloves. Gloves come in a variety of types and styles, each specific to a facet of training. The ultimate key, though, is to invest in a high-quality and durable pair that will protect you and last for years to come. FightCamp’s boxing gloves are made of premium, genuine leather and are perfect for anyone looking for a comfortable and stylish pair.","Boxing Gloves",{"_uid":1666,"answer":1667,"question":1668,"component":717},"fd50bc3b-6ad5-491c-a4de-4576eaed900f","A heavy bag is the center of any home boxing gym. There are three main varieties: free-standing heavy bag, boxing bag with stand, and hanging bag. All three have their merits, but a free-standing heavy bag (a bag that sits atop a counter weight to keep it in place) is by far the most convenient for an at-home gym as it can be moved easily from place to place as required. FightCamp’s equipment packages include a sturdy free-standing bag, a mat, a bag ring to keep the bag from sliding around during your workout, hand wraps, and boxing gloves.","Heavy Bag",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":1670,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":1682,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":1683,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":1671,"component":39,"meta_info":1679,"block_image":1680,"cover_image":1681,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1672,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1677,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1678,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1673,"component":118,"meta_info":1674,"meta_title":123,"block_image":1675,"cover_image":1676,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":1685,"created_at":1686,"published_at":1687,"updated_at":1688,"id":1689,"uuid":1690,"content":1691,"slug":1699,"full_slug":1700,"sort_by_date":48,"position":528,"tag_list":1701,"is_startpage":9,"parent_id":760,"meta_data":48,"group_id":1702,"first_published_at":1703,"release_id":48,"lang":60,"path":48,"alternates":1704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":1692,"_uid":1693,"name":1685,"photo":1694,"component":754,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1698,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":1695,"alt":1685,"name":1696,"focus":48,"title":1685,"filename":1697,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":765,"content":1706},[1707,1711,1716,1721,1731,1747,1768,1773,1782,1796,1801,1810,1813,1818,1827,1841,1846,1855,1931,1936,1945,2021,2036,2075,2080],{"type":768,"content":1708},[1709],{"text":1710,"type":772},"One of the most intimidating parts of starting a home workout routine is figuring out what you need to have an effective home gym. As a competitive fighter, I luckily had my coach to guide me on what boxing equipment to get, and now I’d like to pass that onto all of you so that you can have the best at-home workout possible.",{"type":793,"attrs":1712,"content":1713},{"level":795},[1714],{"text":1715,"type":772},"6 At-Home Boxing Workout Equipment Essentials",{"type":793,"attrs":1717,"content":1718},{"level":838},[1719,1720],{"text":1648,"type":772},{"type":1160},{"type":890,"attrs":1722},{"id":1723,"body":1724},"ec8f142b-d42a-48d7-95ee-0abe6127accc",[1725],{"_uid":1726,"image":1727,"component":902},"i-15b9c5f4-a313-4724-af66-07859158142f",{"id":1728,"alt":1729,"name":7,"focus":48,"title":1729,"filename":1730,"copyright":7,"fieldtype":50},3450969,"Workout Shoes For Boxing","https://a.storyblok.com/f/115220/1100x1100/744634f25d/workout_shoes.png",{"type":768,"content":1732},[1733,1735,1741],{"text":1734,"type":772},"Brand Credit: ",{"text":1736,"type":772,"marks":1737}," ",[1738],{"type":1739,"attrs":1740},"styled",{"class":7},{"text":1742,"type":772,"marks":1743},"Puma",[1744],{"type":781,"attrs":1745},{"href":1746,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://us.puma.com/",{"type":768,"content":1748},[1749,1751,1755,1761,1766],{"text":1750,"type":772},"Boxing is a sport that starts in the toes--from your biggest punch to your subtlest slip--every movement starts with your feet, so it is important to have proper support. You do not need to buy a $200 pair of ",{"text":1736,"type":772,"marks":1752},[1753],{"type":1739,"attrs":1754},{"class":7},{"text":1756,"type":772,"marks":1757},"boxing shoes",[1758],{"type":781,"attrs":1759},{"href":1760,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-are-the-best-boxing-shoes",{"text":1762,"type":772,"marks":1763},"  ",[1764],{"type":1739,"attrs":1765},{"class":7},{"text":1767,"type":772},"for your first pair though. A high top shoe that provides good traction and ankle support will do, especially at first. I actually suggest wrestling shoes for your first pair as they tend to run a little cheaper than boxing shoes and are usually easier to find thanks to high school and collegiate sports. If you’re not sure you want to invest in a specialty pair just yet, you can always go with a pair of cross trainers to get started.",{"type":793,"attrs":1769,"content":1770},{"level":838},[1771,1772],{"text":1652,"type":772},{"type":1160},{"type":890,"attrs":1774},{"id":1723,"body":1775},[1776],{"_uid":1777,"image":1778,"component":902},"i-e59991fd-66ca-49c7-98ee-8ebeb0fa1f94",{"id":1779,"alt":1780,"name":7,"focus":48,"title":1780,"filename":1781,"copyright":7,"fieldtype":50},3450974,"Jump Rope For Boxing Training","https://a.storyblok.com/f/115220/1100x1100/acfeb69550/jump_rope.png",{"type":768,"content":1783},[1784,1790,1794],{"text":1785,"type":772,"marks":1786},"Jump rope",[1787],{"type":781,"attrs":1788},{"href":1789,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/how-to-jump-rope-like-a-boxer",{"text":1762,"type":772,"marks":1791},[1792],{"type":1739,"attrs":1793},{"class":7},{"text":1795,"type":772},"has been a staple of a boxer’s routine for decades, and there is a reason. What you are looking for in a jump rope is a rope that reaches your armpits when held up with your foot anchoring the center of the rope to the floor. A thicker rope will spin faster for high intensity, while a thinner rope will be better for ‘long distance’ or aerobic training. Personally, I like to use a thicker rope, but I know plenty of highly-decorated boxers that use a wire thin rope. It’s all about personal preference and training goals.",{"type":793,"attrs":1797,"content":1798},{"level":838},[1799,1800],{"text":1656,"type":772},{"type":1160},{"type":890,"attrs":1802},{"id":1723,"body":1803},[1804],{"_uid":1805,"image":1806,"component":902},"i-508b2459-334f-4d4d-917b-24275cb13206",{"id":1807,"alt":1808,"name":7,"focus":48,"title":1808,"filename":1809,"copyright":7,"fieldtype":50},3451065,"FightCamp Workout Mat For Boxing","https://a.storyblok.com/f/115220/1100x1100/b59aed0402/workout-mat.png",{"type":768,"content":1811},[1812],{"text":1655,"type":772},{"type":793,"attrs":1814,"content":1815},{"level":838},[1816,1817],{"text":1660,"type":772},{"type":1160},{"type":890,"attrs":1819},{"id":1723,"body":1820},[1821],{"_uid":1822,"image":1823,"component":902},"i-02766388-962e-4985-82e1-b98f806c870b",{"id":1824,"alt":1825,"name":7,"focus":48,"title":1825,"filename":1826,"copyright":7,"fieldtype":50},3451046,"FightCamp Boxing Hand Wraps","https://a.storyblok.com/f/115220/1100x1100/2d8811e5ec/boxing_hand_wraps.png",{"type":768,"content":1828},[1829,1835,1839],{"text":1830,"type":772,"marks":1831},"Hand wraps",[1832],{"type":781,"attrs":1833},{"href":1834,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1762,"type":772,"marks":1836},[1837],{"type":1739,"attrs":1838},{"class":7},{"text":1840,"type":772},"protect your knuckles from tearing during striking and keep your wrists stable during impact. And, at least in my opinion, they provide a secret benefit: they look really cool. I will be totally honest here--I can’t shadowbox without my wraps on. Not for any medical reason, it’s just that having the bindings on and seeing them as my fists move keeps me focused and helps me take shadowboxing seriously. It’s just one of those quirks I have I suppose. That being said, you don’t need to use hand wraps when you’re shadowboxing, but they are important whenever you’re going up against the heavy bag or an opponent.",{"type":793,"attrs":1842,"content":1843},{"level":838},[1844,1845],{"text":1664,"type":772},{"type":1160},{"type":890,"attrs":1847},{"id":1723,"body":1848},[1849],{"_uid":1850,"image":1851,"component":902},"i-710dae81-3a78-47d6-abb3-595cf3ca83e5",{"id":1852,"alt":1853,"name":7,"focus":48,"title":1853,"filename":1854,"copyright":7,"fieldtype":50},3451050,"FightCamp Boxing Gloves","https://a.storyblok.com/f/115220/1100x1100/90cf1fed4d/boxing_gloves.png",{"type":768,"content":1856},[1857,1859,1863,1869,1873,1875,1879,1885,1889,1891,1895,1901,1905,1907,1911,1917,1919,1925,1929],{"text":1858,"type":772},"Of course, ",{"text":1736,"type":772,"marks":1860},[1861],{"type":1739,"attrs":1862},{"class":7},{"text":1864,"type":772,"marks":1865},"boxing gloves",[1866],{"type":781,"attrs":1867},{"href":1868,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/best-heavy-bag-boxing-gloves",{"text":1762,"type":772,"marks":1870},[1871],{"type":1739,"attrs":1872},{"class":7},{"text":1874,"type":772},"are essential for any boxing workout. It's important to have a sturdy, reliable pair that can stand up to repeated impact patterns without developing soft spots (spots where the padding has been pushed away). When you’re just starting out, you’ll want to first figure out what ",{"text":1736,"type":772,"marks":1876},[1877],{"type":1739,"attrs":1878},{"class":7},{"text":1880,"type":772,"marks":1881},"size",[1882],{"type":781,"attrs":1883},{"href":1884,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/boxing-glove-ounces-explained",{"text":1762,"type":772,"marks":1886},[1887],{"type":1739,"attrs":1888},{"class":7},{"text":1890,"type":772},"you need. Based on your training goals and focus, check out ",{"text":1736,"type":772,"marks":1892},[1893],{"type":1739,"attrs":1894},{"class":7},{"text":1896,"type":772,"marks":1897},"our guide",[1898],{"type":781,"attrs":1899},{"href":1900,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners",{"text":1762,"type":772,"marks":1902},[1903],{"type":1739,"attrs":1904},{"class":7},{"text":1906,"type":772},"for how to choose the right boxing gloves. Gloves come in a variety of ",{"text":1736,"type":772,"marks":1908},[1909],{"type":1739,"attrs":1910},{"class":7},{"text":1912,"type":772,"marks":1913},"types and styles",[1914],{"type":781,"attrs":1915},{"href":1916,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/different-types-of-boxing-gloves-which-should-i-use",{"text":1918,"type":772},", each specific to a facet of training. The ultimate key, though, is to invest in a high-quality and durable pair that will protect you and last for years to come. ",{"text":1920,"type":772,"marks":1921},"FightCamp’s boxing gloves",[1922],{"type":781,"attrs":1923},{"href":1924,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":1762,"type":772,"marks":1926},[1927],{"type":1739,"attrs":1928},{"class":7},{"text":1930,"type":772},"are made of premium, genuine leather and are perfect for anyone looking for a comfortable and stylish pair.",{"type":793,"attrs":1932,"content":1933},{"level":838},[1934,1935],{"text":1668,"type":772},{"type":1160},{"type":890,"attrs":1937},{"id":1723,"body":1938},[1939],{"_uid":1940,"image":1941,"component":902},"i-40695ccb-a580-41ca-93d3-d68608f2ddce",{"id":1942,"alt":1943,"name":7,"focus":48,"title":1943,"filename":1944,"copyright":7,"fieldtype":50},3451060,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/1100x1100/7e29ddf8cc/punching_bag.png",{"type":768,"content":1946},[1947,1949,1953,1959,1963,1965,1969,1975,1977,1981,1987,1989,1993,1999,2003,2005,2009,2015,2019],{"text":1948,"type":772},"A ",{"text":1736,"type":772,"marks":1950},[1951],{"type":1739,"attrs":1952},{"class":7},{"text":1954,"type":772,"marks":1955},"heavy bag",[1956],{"type":781,"attrs":1957},{"href":1958,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":1762,"type":772,"marks":1960},[1961],{"type":1739,"attrs":1962},{"class":7},{"text":1964,"type":772},"is the center of any home boxing gym. There are ",{"text":1736,"type":772,"marks":1966},[1967],{"type":1739,"attrs":1968},{"class":7},{"text":1970,"type":772,"marks":1971},"three main varieties",[1972],{"type":781,"attrs":1973},{"href":1974,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout",{"text":1976,"type":772},":",{"text":1762,"type":772,"marks":1978},[1979],{"type":1739,"attrs":1980},{"class":7},{"text":1982,"type":772,"marks":1983},"free-standing heavy bag",[1984],{"type":781,"attrs":1985},{"href":1986,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":1988,"type":772},", boxing bag with stand, and hanging bag. All three have their merits, but a free-standing heavy bag (a bag that sits atop a counter weight to keep it in place) is by far the most convenient for an at-home gym as it can be moved easily from place to place as required. ",{"text":1736,"type":772,"marks":1990},[1991],{"type":1739,"attrs":1992},{"class":7},{"text":1994,"type":772,"marks":1995},"FightCamp’s equipment packages",[1996],{"type":781,"attrs":1997},{"href":1998,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1762,"type":772,"marks":2000},[2001],{"type":1739,"attrs":2002},{"class":7},{"text":2004,"type":772},"include a sturdy free-standing bag, a mat, a ",{"text":1736,"type":772,"marks":2006},[2007],{"type":1739,"attrs":2008},{"class":7},{"text":2010,"type":772,"marks":2011},"bag ring",[2012],{"type":781,"attrs":2013},{"href":2014,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-assemble-your-punching-bag-and-bag-ring",{"text":1762,"type":772,"marks":2016},[2017],{"type":1739,"attrs":2018},{"class":7},{"text":2020,"type":772},"to keep the bag from sliding around during your workout, hand wraps, and boxing gloves.",{"type":768,"content":2022},[2023,2025,2029,2035],{"text":2024,"type":772},"I sincerely hope that this list helps you pick out the boxing equipment essentials to get your home gym started. Let us know about items that you couldn’t do without in your home gym on the ",{"text":1736,"type":772,"marks":2026},[2027],{"type":1739,"attrs":2028},{"class":7},{"text":2030,"type":772,"marks":2031},"FightCamp Facebook Community",[2032],{"type":781,"attrs":2033},{"href":2034,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://www.facebook.com/groups/542530602799015",{"text":787,"type":772},{"type":768,"content":2037},[2038,2040,2044,2050,2052,2056,2062,2064,2068,2074],{"text":2039,"type":772},"And once you’re all set up and ready to take the next step on your at-home fitness journey, let the FightCamp Trainers be your guides. 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Boxer Iain Mackenzie shares his must-have boxing equipment.",{"id":2124,"alt":1632,"name":7,"focus":48,"title":1632,"filename":2125,"copyright":7,"fieldtype":50},3450749,"https://a.storyblok.com/f/115220/2400x900/2c16c38315/equipment-you-need-for-your-at-home-workout-gym.png",[],"get-started-equipment-you-need-for-your-at-home-workout-gym","blogs/get-started-equipment-you-need-for-your-at-home-workout-gym",-2680,[1047],"4698e595-b5e3-462a-87f9-ccff202a9e42","2021-12-14T00:43:00.000Z",[],{"name":2135,"created_at":2136,"published_at":2137,"updated_at":2138,"id":2139,"uuid":2140,"content":2141,"slug":2490,"full_slug":2491,"sort_by_date":48,"position":2492,"tag_list":2493,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":2494,"first_published_at":2495,"release_id":48,"lang":60,"path":7,"alternates":2496,"default_full_slug":48,"translated_slugs":48},"5 Things You Need To Set Up Your At-Home Boxing Gym","2021-11-16T16:18:54.228Z","2022-09-26T19:57:31.435Z","2022-09-26T19:57:31.478Z",85872513,"c5e2a793-3886-4988-9788-8756ea44bdcd",{"_uid":2142,"faqs":2143,"title":2135,"topic":2160,"author":2175,"content":2199,"category":2473,"schedule":2481,"component":1033,"meta_info":2482,"cover_image":2486,"description":2485,"email_capture":2489},"01cc5430-e607-47dc-a46c-7ecea8319b09",[2144,2148,2152,2156],{"_uid":2145,"answer":2146,"question":2147,"component":717},"fbbb3f23-a5a5-472e-9e4c-1621a739695f","You only need enough space for your boxing gym essentials and enough open floor area to be able to do some core exercises lying down. We recommend a space that’s approximately 6 feet by 2 feet. Boxing workouts can be done in a relatively small area if you have the right boxing set up, like a standing bag. Standing bags are designed to be sturdy and will stay in place, unlike a swinging bag which would require a substantially bigger space for movement.","How Much Space Do I Need For My At-Home Boxing Gym?",{"_uid":2149,"answer":2150,"question":2151,"component":717},"8af31d4f-d116-4985-b060-2acedee02c59","For a boxing workout, you just need motivation, some basic equipment, and some guidance. Joining a boxing program like FightCamp that connects you with professional boxing trainers will ensure you get the most out of your boxing workouts.","What Do I Need For a Boxing Workout?",{"_uid":2153,"answer":2154,"question":2155,"component":717},"ecbafac8-95f4-4c49-807f-13e9500d65db","Home boxing gym essentials include: Standing bag, Workout clothes, Boxing gloves and Hand wraps, Jump rope","What Type of Equipment Do I Need?",{"_uid":2157,"answer":2158,"question":2159,"component":717},"e86120b1-d78a-4824-809a-a81c6adf7521","What you don’t need to workout at home is stress! You can start working out at home with minimal set-up and zero experience.","What Don’t I Need To Work Out At Home?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2161,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2173,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2174,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2162,"component":39,"meta_info":2170,"block_image":2171,"cover_image":2172,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2163,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2168,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2169,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2164,"component":118,"meta_info":2165,"meta_title":123,"block_image":2166,"cover_image":2167,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":2176,"created_at":2177,"published_at":2178,"updated_at":2179,"id":2180,"uuid":2181,"content":2182,"slug":2193,"full_slug":2194,"sort_by_date":48,"position":446,"tag_list":2195,"is_startpage":9,"parent_id":760,"meta_data":48,"group_id":2196,"first_published_at":2197,"release_id":48,"lang":60,"path":48,"alternates":2198,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"PJ Shirdan","2021-09-10T15:32:41.098Z","2022-02-08T23:31:34.439Z","2022-02-08T23:31:34.462Z",71000002,"daf748f3-80fc-4bd9-b2f0-f686bdc9526a",{"bio":2183,"_uid":2184,"name":2176,"photo":2185,"component":754,"social_link_tiktok":2189,"social_link_twitter":2190,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":2191,"social_link_linkedin":7,"social_link_instagram":2192,"social_link_pinterest":7},"PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. 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The truth is, setting up your at-home boxing gym is easier than you think.",{"type":768,"content":2206},[2207,2209],{"text":2208,"type":772},"You only need some basic home boxing equipment to get started. Don’t over complicate your setup with a lot of fancy gear that will only take up space. The best boxing workout is about what you put into it – a home boxing gym can be simple and still allow you to kill it on the bag. Here’s how you can set up a home boxing gym.",{"type":1160},{"type":890,"attrs":2211},{"id":2212,"body":2213},"8345b608-bfb6-4360-ae46-188f2d5032d7",[2214],{"_uid":2215,"link":2216,"image":2218,"title":2220,"component":2222},"i-cfa5abe8-0753-4158-8a10-ba67d43e1101",{"id":7,"url":2217,"linktype":13,"fieldtype":14,"cached_url":2217},"https://youtu.be/zWH-GzdcGgE",{"id":2219,"alt":2220,"name":7,"focus":48,"title":2220,"filename":2221,"copyright":7,"fieldtype":50},3409596,"AT HOME GYM ESSENTIALS | 5 DO'S & 5 DON'TS FOR BEGINNERS | BOXING WORKOUT EQUIPMENT","https://a.storyblok.com/f/115220/1244x700/8c9aa20795/5-things-for-your-at-home-boxing-gym-youtube-video.jpg","image_video_link",{"type":793,"attrs":2224,"content":2225},{"level":795},[2226],{"text":2227,"type":772},"5 Things You NEED:",{"type":768,"content":2229},[2230],{"text":2231,"type":772},"Here are the five (5) things you DO need to set up a home boxing gym:",{"type":793,"attrs":2233,"content":2234},{"level":838},[2235],{"text":2236,"type":772},"1. Gear",{"type":768,"content":2238},[2239,2241,2245,2250],{"text":2240,"type":772},"Beginners only need a ",{"text":1736,"type":772,"marks":2242},[2243],{"type":1739,"attrs":2244},{"class":7},{"text":2246,"type":772,"marks":2247},"standing heavy bag",[2248],{"type":781,"attrs":2249},{"href":1958,"uuid":48,"anchor":48,"target":785,"linktype":48},{"text":2251,"type":772},", boxing gloves, hand wraps, and comfortable workout clothes.",{"type":793,"attrs":2253,"content":2254},{"level":838},[2255],{"text":2256,"type":772},"2. Talent",{"type":768,"content":2258},[2259],{"text":2260,"type":772},"As with all pursuits, what you put into your boxing workouts will determine what you get out of your boxing workouts. You just need patience, perseverance, and practice.",{"type":793,"attrs":2262,"content":2263},{"level":838},[2264],{"text":2265,"type":772},"3. Gym Equipment",{"type":768,"content":2267},[2268],{"text":2269,"type":772},"Start with a basic jump rope to work on cardio and boxing footwork. A jump rope is one of the most versatile pieces of gym equipment available – one of the many reasons it is a go-to for boxers.",{"type":793,"attrs":2271,"content":2272},{"level":838},[2273],{"text":2274,"type":772},"4. Space",{"type":768,"content":2276},[2277],{"text":2278,"type":772},"If you have enough room for a standing heavy bag and can hammer out a few crunches on the floor, you are ready to go.",{"type":793,"attrs":2280,"content":2281},{"level":838},[2282],{"text":2283,"type":772},"5. Experience",{"type":768,"content":2285},[2286,2288,2293,2301],{"text":2287,"type":772},"A solid training schedule is key to keep you on track and motivated.",{"text":2289,"type":772,"marks":2290}," Boxers of every level can find something to motivate them in ",[2291],{"type":1739,"attrs":2292},{"class":7},{"text":2294,"type":772,"marks":2295},"FightCamp’s library of free training videos",[2296,2299],{"type":781,"attrs":2297},{"href":2298,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ",{"type":1739,"attrs":2300},{"class":7},{"text":2302,"type":772}," and connect you to professional trainers and a community of other boxers to keep each other on track and help you towards your fitness goals.",{"type":793,"attrs":2304,"content":2305},{"level":795},[2306],{"text":2307,"type":772},"5 Things You DON’T NEED:",{"type":768,"content":2309},[2310],{"text":2311,"type":772},"Here are the five (5) things you DON’T need to set up a home boxing gym:",{"type":793,"attrs":2313,"content":2314},{"level":838},[2315],{"text":2236,"type":772},{"type":768,"content":2317},[2318],{"text":2319,"type":772},"You don’t need to get top-of-the-line gloves, hand wraps, or boxing shoes.",{"type":793,"attrs":2321,"content":2322},{"level":838},[2323],{"text":2256,"type":772},{"type":768,"content":2325},[2326],{"text":2327,"type":772},"You do not need to have natural strength, inherent skills, or punching power to benefit from a boxing workout. This will all come with continued practice.",{"type":793,"attrs":2329,"content":2330},{"level":838},[2331],{"text":2265,"type":772},{"type":768,"content":2333},[2334],{"text":2335,"type":772},"You don’t need to clutter your space with a lot of unnecessary gym equipment like treadmills or weight machines.",{"type":793,"attrs":2337,"content":2338},{"level":838},[2339],{"text":2274,"type":772},{"type":768,"content":2341},[2342],{"text":2343,"type":772},"You don’t need a whole room or large separate space to set up your boxing gym.",{"type":793,"attrs":2345,"content":2346},{"level":838},[2347],{"text":2283,"type":772},{"type":768,"content":2349},[2350],{"text":2351,"type":772},"No experience is necessary to start – but you need to build experience to level up your own game.",{"type":793,"attrs":2353,"content":2354},{"level":795},[2355],{"text":2147,"type":772},{"type":768,"content":2357},[2358],{"text":2359,"type":772},"One of the main reasons beginners might feel intimidated by creating a boxing gym set up in their homes is that they visualize the size of a standard boxing gym. This is just to accommodate a lot of fighters, the actual boxing space needed for one individual is minimal.",{"type":768,"content":2361},[2362],{"text":2363,"type":772},"You only need enough space for your boxing gym essentials and enough open floor area to be able to do some core exercises lying down. We recommend a space that’s approximately 6 feet by 2 feet. Boxing workouts can be done in a relatively small area if you have the right boxing set up, like a free-standing punching bag. Free-standing bags are designed to be sturdy and will stay in place, unlike a swinging bag which would require a substantially bigger space for movement.",{"type":793,"attrs":2365,"content":2366},{"level":795},[2367],{"text":2151,"type":772},{"type":768,"content":2369},[2370],{"text":2150,"type":772},{"type":793,"attrs":2372,"content":2373},{"level":795},[2374],{"text":2155,"type":772},{"type":768,"content":2376},[2377,2379,2383,2389,2393],{"text":2378,"type":772},"Beginners should keep it simple to start. ",{"text":1736,"type":772,"marks":2380},[2381],{"type":1739,"attrs":2382},{"class":7},{"text":2384,"type":772,"marks":2385},"Home boxing gym essentials",[2386],{"type":781,"attrs":2387},{"href":2388,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",{"text":1762,"type":772,"marks":2390},[2391],{"type":1739,"attrs":2392},{"class":7},{"text":2394,"type":772},"include:",{"type":843,"content":2396},[2397,2403,2409,2415],{"type":846,"content":2398},[2399],{"type":768,"content":2400},[2401],{"text":2402,"type":772},"Free-Standing Punching Bag",{"type":846,"content":2404},[2405],{"type":768,"content":2406},[2407],{"text":2408,"type":772},"Workout Clothes",{"type":846,"content":2410},[2411],{"type":768,"content":2412},[2413],{"text":2414,"type":772},"Boxing Gloves and Hand Wraps",{"type":846,"content":2416},[2417],{"type":768,"content":2418},[2419],{"text":1652,"type":772},{"type":793,"attrs":2421,"content":2422},{"level":795},[2423],{"text":2159,"type":772},{"type":768,"content":2425},[2426],{"text":2158,"type":772},{"type":768,"content":2428},[2429],{"text":2430,"type":772},"An at-home boxing gym is one of the easiest ways to create a perfect space to workout at home. You don’t need to worry about getting top-of-the-line gloves or shoes, just start with the essentials. Most importantly, you don’t need any prior training to get started.",{"type":768,"content":2432},[2433],{"text":2434,"type":772},"Creating your own in-home boxing gym doesn’t need to feel overwhelming. All you really need is some basic gear and your own willingness to put in the work. At-home boxing is one of the most effective, most enjoyable ways to stay in shape. Starting your boxing journey with a program like FightCamp will help you get the most out of your workouts, reaping the most rewarding results both physically and mentally.",{"type":793,"attrs":2436,"content":2437},{"level":838},[2438],{"text":2079,"type":772},{"type":768,"content":2440},[2441,2447,2448,2454,2455,2461,2462,2468,2469],{"text":2442,"type":772,"marks":2443},"How To Set Up Your At-Home Boxing Gym",[2444],{"type":781,"attrs":2445},{"href":2446,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-set-up-your-at-home-boxing-gym",{"type":1160},{"text":2449,"type":772,"marks":2450},"How To Build The Ultimate Garage Gym",[2451],{"type":781,"attrs":2452},{"href":2453,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-build-the-ultimate-garage-gym",{"type":1160},{"text":2456,"type":772,"marks":2457},"How To Sanitize Your Home Gym and Boxing Equipment",[2458],{"type":781,"attrs":2459},{"href":2460,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{"type":1160},{"text":2463,"type":772,"marks":2464},"What You Need In The Ring | Boxing Equipment Essentials",[2465],{"type":781,"attrs":2466},{"href":2467,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-you-need-in-the-ring-boxing-equipment-essentials",{"type":1160},{"text":2101,"type":772,"marks":2470},[2471],{"type":781,"attrs":2472},{"href":1974,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2474,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2479,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2480,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2475,"component":118,"meta_info":2476,"meta_title":123,"block_image":2477,"cover_image":2478,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-12-09 00:00",{"_uid":2483,"title":2484,"plugin":43,"description":2485},"1dc7dfbd-87ba-4804-836a-de1077ff517f","(5) Things You Need For Your AT-HOME BOXING GYM","FIVE (5) things you NEED to set up your at-home boxing gym. No experience or exercise machines needed to start getting all of the benefits of a boxing workout.",{"id":2487,"alt":2135,"name":7,"focus":48,"title":2135,"filename":2488,"copyright":7,"fieldtype":50},3409588,"https://a.storyblok.com/f/115220/2400x990/bbd26a6ca5/5-things-for-your-at-home-boxing-gym.jpg",[],"5-things-you-need-to-set-up-your-at-home-boxing-gym","blogs/5-things-you-need-to-set-up-your-at-home-boxing-gym",-1570,[],"00d2eabb-8c1d-4468-a7b1-774b62607a67","2021-12-08T00:17:05.385Z",[],{"name":2498,"created_at":2499,"published_at":2500,"updated_at":2501,"id":2502,"uuid":2503,"content":2504,"slug":2736,"full_slug":2737,"sort_by_date":48,"position":2738,"tag_list":2739,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":2740,"first_published_at":2741,"release_id":48,"lang":60,"path":7,"alternates":2742,"default_full_slug":48,"translated_slugs":48},"Is It Possible To Learn How To Box Online?","2021-11-09T14:12:21.244Z","2022-09-26T19:59:09.023Z","2022-09-26T19:59:09.063Z",84003521,"12cf1834-30a6-4835-bab1-ff37912d181d",{"_uid":2505,"faqs":2506,"title":2498,"topic":2527,"author":2542,"content":2564,"category":2718,"schedule":2726,"component":1033,"meta_info":2727,"cover_image":2731,"description":2730,"email_capture":2735},"f9c7a3e4-b4ad-49e1-8bf8-e69bff4d2e49",[2507,2511,2515,2519,2523],{"_uid":2508,"answer":2509,"question":2510,"component":717},"a1c2d49f-ad53-4f25-a325-939880a3d281","Yes, it is possible to learn how to box online at home. You can learn basic boxing techniques and punch combinations at home using online fitness videos and well-informed fitness and boxing blogs.","Is it possible to learn how to box online?",{"_uid":2512,"answer":2513,"question":2514,"component":717},"c3301d44-b364-4485-91cd-f0c6ae53f9ac","Like any new workout, you have to start with the basics. Even if you were showing up in a formal class to train with a professional instructor, there are things you need to know before you start throwing punches. From online videos and tutorials, you can learn the basics of boxing like the correct stance and simple punches. You can easily check in a mirror or learn a few tips and tricks by watching videos and doing a bit of reading.","What kinds of boxing workouts can I learn online at home?",{"_uid":2516,"answer":2517,"question":2518,"component":717},"ff88ce9d-5271-47a0-a076-f76d1a6f3c14","When you're starting out, keep it simple! Basic punching techniques, like jabs, crosses, and hooks, are the best way to start. A good tutorial will tell you how to position your fingers, practice aiming for a target, and throw a punch using your whole body. These punches are easy and fun to practice at home--no equipment necessary. Practice them enough, building speed and strength, and then move on to uppercuts and combos!","What are some basic boxing techniques I can learn at home?",{"_uid":2520,"answer":2521,"question":2522,"component":717},"9de7b1ad-fdbb-4c6d-9eb3-cde81f2049b8","There's more to boxing than just punching, but that doesn't mean you have to leave home to learn. An at-home boxing workout will teach you to focus on your footwork, breathing, posture and stance, building the foundation of your boxing technique. You can perfect many things at home, like keeping your hands up to protect yourself in your guard, snapping back your punches fast, not overextending your elbows, and other techniques that will make your punches stronger as well as safer.","What are the basic boxing skills I can learn online?",{"_uid":2524,"answer":2525,"question":2526,"component":717},"21fd179d-6b74-4615-ae8c-6882d1035d14","Yes, you can definitely learn basic boxing techniques online at home. Something that any good boxer practices is shadowboxing--boxing without equipment, not even gloves! Boxing by yourself is a great way to perfect your punching techniques and develop your balance and speed at your own pace. You can easily build strength while shadowboxing, and there are even videos you can watch and work out with at home!\\n\\nBoxing drills also include traditional strength training moves, which can also be done without equipment and by yourself. If you want to challenge yourself, you can find a timer app for your phone or device so you can set up rounds. Strength training exercises like push-ups, crunches, squats, and lunges build the muscles you use and the endurance you need while boxing too, so don't skip those!","Can I do boxing drills at home?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2528,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2540,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2541,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2529,"component":39,"meta_info":2537,"block_image":2538,"cover_image":2539,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2530,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2535,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2536,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2531,"component":118,"meta_info":2532,"meta_title":123,"block_image":2533,"cover_image":2534,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":2543,"created_at":2544,"published_at":2545,"updated_at":2546,"id":2547,"uuid":2548,"content":2549,"slug":2558,"full_slug":2559,"sort_by_date":48,"position":55,"tag_list":2560,"is_startpage":9,"parent_id":760,"meta_data":48,"group_id":2561,"first_published_at":2562,"release_id":48,"lang":60,"path":48,"alternates":2563,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tommy Duquette","2021-09-10T15:30:20.583Z","2022-02-08T23:32:04.100Z","2022-02-08T23:32:04.122Z",71000000,"af072dfe-c327-43fa-a249-7ec8215f65da",{"bio":2550,"_uid":2551,"name":2543,"photo":2552,"component":754,"social_link_tiktok":7,"social_link_twitter":2555,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":2556,"social_link_linkedin":7,"social_link_instagram":2557,"social_link_pinterest":7},"Tommy Duquette is a Co-Founder and Head of Content at FightCamp. He is a former US Boxing Team member with 136 fights under his belt & qualified #2 seed for the 2012 Olympic trials. Tommy is USA Boxing Coach certified.","cde37c54-4bfc-4e9a-bc81-1ef9c87a86bd",{"id":2553,"alt":2543,"name":7,"focus":48,"title":2543,"filename":2554,"copyright":7,"fieldtype":50},3804762,"https://a.storyblok.com/f/115220/350x350/f8309d34bb/tommy_duquette.png","https://www.twitter.com/TommyDuquette1","https://www.facebook.com/tommy.duquette","https://www.instagram.com/tommyduquette","tommy-duquette","authors/tommy-duquette",[],"20555279-abd0-4a11-9ac7-ea423e529e2d","2021-10-20T17:21:36.176Z",[],{"type":765,"content":2565},[2566,2570,2574,2578,2583,2612,2617,2645,2650,2653,2658,2665,2691,2705],{"type":768,"content":2567},[2568],{"text":2569,"type":772},"Many of us have had to make changes to our lifestyle, especially when it comes to fitness. Making the shift to indoor fitness means expanding the kinds of workouts you can do--and sometimes, that means trying something new.",{"type":768,"content":2571},[2572],{"text":2573,"type":772},"Boxing is one workout that is definitely doable inside, but what if you're new to boxing? Can you learn at home, without going to a gym and without an in-person instructor?",{"type":768,"content":2575},[2576],{"text":2577,"type":772},"The short answer is YES! But for the longer answer, keep reading!",{"type":793,"attrs":2579,"content":2580},{"level":795},[2581],{"text":2582,"type":772},"What Kinds of Boxing Workouts Can I Learn Online?",{"type":768,"content":2584},[2585,2587,2591,2597,2601,2603,2607,2611],{"text":2586,"type":772},"Like any new workout, you have to start with the basics. Even if you were showing up in a formal class to train with a professional instructor, there are things you need to know before you start throwing punches. From online videos and tutorials, you can learn the basics of boxing like the correct ",{"text":1736,"type":772,"marks":2588},[2589],{"type":1739,"attrs":2590},{"class":7},{"text":2592,"type":772,"marks":2593},"boxing stance",[2594],{"type":781,"attrs":2595},{"href":2596,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://www.youtube.com/watch?v=-CYVJZJ_CaQ",{"text":1762,"type":772,"marks":2598},[2599],{"type":1739,"attrs":2600},{"class":7},{"text":2602,"type":772},"and simple punches. You can easily box in front of a mirror and learn a some tips and tricks from the FightCamp trainers by watching their videos and following the Prospect Path on the ",{"text":1736,"type":772,"marks":2604},[2605],{"type":1739,"attrs":2606},{"class":7},{"text":2069,"type":772,"marks":2608},[2609],{"type":781,"attrs":2610},{"href":1285,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":787,"type":772},{"type":793,"attrs":2613,"content":2614},{"level":795},[2615],{"text":2616,"type":772},"What Are Some Basic Boxing Techniques I Can Learn At Home?",{"type":768,"content":2618},[2619,2621,2625,2631,2633,2637,2643],{"text":2620,"type":772},"When you're starting out, keep it simple! Basic punching techniques, like ",{"text":1736,"type":772,"marks":2622},[2623],{"type":1739,"attrs":2624},{"class":7},{"text":2626,"type":772,"marks":2627},"jabs",[2628],{"type":781,"attrs":2629},{"href":2630,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://www.youtube.com/watch?v=e6UNuMxBIdE",{"text":2632,"type":772},", crosses, and ",{"text":1736,"type":772,"marks":2634},[2635],{"type":1739,"attrs":2636},{"class":7},{"text":2638,"type":772,"marks":2639},"hooks",[2640],{"type":781,"attrs":2641},{"href":2642,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://www.youtube.com/watch?v=_WIPhBIgNik",{"text":2644,"type":772},", are the best way to start. A good tutorial will tell you how to position your hands, practice aiming for a target, and throw a punch using your whole body. These punches are easy and fun to practice at home--no equipment necessary. Practice them enough, building speed and strength, and then move on to uppercuts and boxing combos!",{"type":793,"attrs":2646,"content":2647},{"level":795},[2648],{"text":2649,"type":772},"What Are The Basic Skills I Can Learn At Home?",{"type":768,"content":2651},[2652],{"text":2521,"type":772},{"type":793,"attrs":2654,"content":2655},{"level":795},[2656],{"text":2657,"type":772},"Can I Do Boxing Drills At Home?",{"type":768,"content":2659},[2660],{"text":2661,"type":772,"marks":2662},"Yes, you can definitely learn basic boxing techniques online at home.",[2663],{"type":2664},"bold",{"type":768,"content":2666},[2667,2669,2673,2679,2681,2685],{"text":2668,"type":772},"Something that any good boxer practices is shadowboxing--boxing without equipment, not even gloves ",{"text":1736,"type":772,"marks":2670},[2671],{"type":1739,"attrs":2672},{"class":7},{"text":2674,"type":772,"marks":2675},"(Why You Should Start Shadowboxing)",[2676],{"type":781,"attrs":2677},{"href":2678,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/why-you-should-start-shadowboxing",{"text":2680,"type":772},"! Boxing by yourself is a great way to perfect your punching techniques and develop your balance and speed at your own pace. You can easily build strength while shadowboxing, and it makes for a great workout as well! ",{"text":1736,"type":772,"marks":2682},[2683],{"type":1739,"attrs":2684},{"class":7},{"text":2686,"type":772,"marks":2687},"(How To Shadowbox)",[2688],{"type":781,"attrs":2689},{"href":2690,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://www.youtube.com/watch?v=6owVbMeExtA",{"type":768,"content":2692},[2693,2695,2699],{"text":2694,"type":772},"Boxing drills also include traditional strength training moves, which can also be done without equipment and by yourself. If you want to challenge yourself, you can set a timer and set up rounds. Strength training exercises like push-ups, crunches, squats, and lunges build the muscles you use and the endurance you need while boxing too, so don't skip those! ",{"text":1736,"type":772,"marks":2696},[2697],{"type":1739,"attrs":2698},{"class":7},{"text":2700,"type":772,"marks":2701},"(Glute-Strengthening Exercises)",[2702],{"type":781,"attrs":2703},{"href":2704,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-glute-strengthening-exercises-for-boxing-no-equipment-needed",{"type":768,"content":2706},[2707,2712,2716],{"text":1012,"type":772,"marks":2708},[2709],{"type":781,"attrs":2710},{"href":2711,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://joinfightcamp.com/shop/?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":1762,"type":772,"marks":2713},[2714],{"type":1739,"attrs":2715},{"class":7},{"text":2717,"type":772},"can help teach you basic to advanced boxing and kickboxing techniques in your own home that are fun, simple, and great to add to your workout routine. You don't have to leave your home or hire a trainer to take part in a workout that relieves stress and makes you feel like a warrior!",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2719,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2724,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2720,"component":118,"meta_info":2721,"meta_title":123,"block_image":2722,"cover_image":2723,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-11-01 00:00",{"_uid":2728,"title":2729,"plugin":43,"description":2730},"c3c641bd-3a07-48be-bec8-bdd97afd5c1c","Learn To Box Online--At-Home Boxing For Beginners","Learn the basics of boxing from home. FightCamp’s professional boxing & kickboxing trainers will guide you every step of the way & have you punching like a pro!",{"id":2732,"alt":2733,"name":7,"focus":48,"title":2733,"filename":2734,"copyright":7,"fieldtype":50},3369317,"Is It Possible To Learn How To Box Online","https://a.storyblok.com/f/115220/2400x990/db67e2d953/is-it-possible-to-learn-how-to-box-online.jpg",[],"is-it-possible-to-learn-how-to-box-online","blogs/is-it-possible-to-learn-how-to-box-online",-650,[],"28582a05-cb7b-46f0-8d48-546d21ce75ca","2021-11-01T13:44:00.000Z",[],{"name":2449,"created_at":2744,"published_at":2745,"updated_at":2746,"id":2747,"uuid":2748,"content":2749,"slug":3063,"full_slug":3064,"sort_by_date":48,"position":3065,"tag_list":3066,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":3067,"first_published_at":3068,"release_id":48,"lang":60,"path":7,"alternates":3069,"default_full_slug":48,"translated_slugs":48},"2021-11-17T10:18:33.893Z","2022-09-26T19:57:28.399Z","2022-09-26T19:57:28.433Z",86014103,"1cd32b17-9a51-4dd2-8bac-aabdc3c83d9c",{"_uid":2750,"faqs":2751,"title":2449,"topic":2780,"author":2795,"content":2818,"category":3047,"schedule":3055,"component":1033,"meta_info":3056,"cover_image":3059,"description":3058,"email_capture":3062},"b208fa23-65ad-49dd-8ec6-1c426ba3595f",[2752,2756,2760,2764,2768,2772,2776],{"_uid":2753,"answer":2754,"question":2755,"component":717},"b4ac7b52-6e23-426b-9621-83450bcc606f","A garage gym is simply a personal workout space filled with various fitness equipment. As the name implies, a garage gym is usually located in a garage, but can technically be in any part of your house. If you’re looking to create an at-home boxing gym, you will need to start with the essentials: space and equipment.","What is a garage gym?",{"_uid":2757,"answer":2758,"question":2759,"component":717},"d6a0c6d6-bcd8-4ef7-93de-957dee6f9297","To figure out how much space your garage gym should be, you have to decide on your objectives. If your goal is to go all out and create a replica of your standard gym, you’ll likely need about the space of a one-car garage. Not everyone has that much space available, so at a minimum, you’ll need enough room for some basic weights, a punching bag, and room to move around freely","How big should a garage gym be?",{"_uid":2761,"answer":2762,"question":2763,"component":717},"ceb49599-761e-4bbb-8a85-2ce241bdbba0","First, you have to figure out where you are going to put your garage gym. Once you've set aside the space, you can then start building out your gym, installing flooring and purchasing equipment such as dumbbell sets, a punching bag, squat racks, and barbells.","How do you build a garage gym?",{"_uid":2765,"answer":2766,"question":2767,"component":717},"2aa21802-e252-4127-ae18-9a9731c8340b","There are three (3) main pieces of equipment you may need for a basic garage gym: 1. Dumbbells 2. Punching bag 3. Weight bench. When you’re just starting out, consider purchasing a few dumbbells to use for strength training. If you believe that you’ll eventually work your way up to a complete dumbbell set, it may be worth investing in a dumbbell rack as well. If you don’t already have one, a punching bag is a great investment to make for your at-home garage gym. Boxing is a great way to improve cardio, and a punching bag can help you build strength at the same time. If you aren’t ready to purchase a punching bag, simply create a space where you can shadowbox. Additionally, purchasing a basic flat bench can give you somewhere to sit while you work your weights. This also opens the door to dumbbell exercises such as chest flys or dumbbell chest presses.","What equipment do I need for a garage gym?",{"_uid":2769,"answer":2770,"question":2771,"component":717},"3c29a4e2-2a68-4335-baf3-535105deff2c","Garage gym flooring can make a serious impact on your workouts. Assuming you are setting up your personal gym in your garage, the floor is likely made of concrete. This isn’t the best surface for working out and can cause fatigue over time even when wearing shoes; especially when lifting heavy weights. Consider investing in moveable floor mats for your at-home gym. These mats will also ensure your garage floor doesn’t get scraped up by weights being set down heavily or dropped.","What should I use for garage gym flooring?",{"_uid":2773,"answer":2774,"question":2775,"component":717},"f918078a-3b91-4b3a-98be-0bd4d300d224","Garage gym equipment can range in price. The overall cost of a garage will depend on your budget, your space, and the types of equipment you already have. For a simple at-home garage gym setup, a punching bag, two pairs of dumbbells, and a squat rack with a bench can cost you around $500 (depending on the quality of equipment you choose). On the flip side, advanced home gyms can cost well over $1,000.","How much does a garage gym cost?",{"_uid":2777,"answer":2778,"question":2779,"component":717},"ae20798a-dd58-49ed-a507-1eba3f4d7082","To determine if a garage gym is worth it, you have to consider your other options. The average gym membership falls in the range of $50-$60 per month, plus whatever the annual membership fee is. This comes out to around $600-$720+ in a year. With a garage gym, you could make a one-time investment into equipment that rivals your standard gym and recoup your money in as little as one year. Garage gyms certainly aren’t for everyone and do require a decent amount of space, but they are a great option these days if you are looking to get fit and in shape at home.","Are garage gyms worth it?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":2781,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":2793,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":2794,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":2782,"component":39,"meta_info":2790,"block_image":2791,"cover_image":2792,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2783,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2788,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2789,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2784,"component":118,"meta_info":2785,"meta_title":123,"block_image":2786,"cover_image":2787,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":2796,"created_at":2797,"published_at":2798,"updated_at":2799,"id":2800,"uuid":2801,"content":2802,"slug":2812,"full_slug":2813,"sort_by_date":48,"position":635,"tag_list":2814,"is_startpage":9,"parent_id":760,"meta_data":48,"group_id":2815,"first_published_at":2816,"release_id":48,"lang":60,"path":48,"alternates":2817,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":2803,"_uid":2804,"name":2796,"photo":2805,"component":754,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":2808,"social_link_youtube":2298,"social_link_facebook":2809,"social_link_linkedin":7,"social_link_instagram":2810,"social_link_pinterest":2811},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":2806,"alt":2796,"name":7,"focus":48,"title":2796,"filename":2807,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","https://joinfightcamp.com","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":765,"content":2819},[2820,2824,2829,2832,2836,2841,2855,2860,2864,2868,2873,2879,2883,2889,2908,2914,2918,2923,2927,2931,2935,2940,2944,2964,2968,2972,2976,2981,2985,2990,2997,3016,3020],{"type":768,"content":2821},[2822],{"text":2823,"type":772},"You have decided to get into shape, but having to go to a gym does not quite fit into your daily schedule. Fortunately, there’s a solution: the garage gym! Setting up and building a home gym in your garage will give you the space you need to start training and reaching your fitness goals.",{"type":793,"attrs":2825,"content":2826},{"level":795},[2827],{"text":2828,"type":772},"What Is a Garage Gym?",{"type":768,"content":2830},[2831],{"text":2754,"type":772},{"type":768,"content":2833},[2834],{"text":2835,"type":772},"Here are some simple garage gym ideas you can use to get started today.",{"type":793,"attrs":2837,"content":2838},{"level":795},[2839],{"text":2840,"type":772},"How Big Should a Garage Gym Be?",{"type":768,"content":2842},[2843,2845,2849,2854],{"text":2844,"type":772},"First, you’re going to need to figure out how much space you are willing to dedicate to your garage gym setup. If your goal is to go all out and create a replica of your standard gym, you’ll likely need about the space of a one-car garage. Not everyone has that much space available, so at a minimum, you’ll need enough room for some basic weights, a punching bag, and room to move around freely ",{"text":1736,"type":772,"marks":2846},[2847],{"type":1739,"attrs":2848},{"class":7},{"text":2850,"type":772,"marks":2851},"(How To Set Up Your At-Home Boxing Space)",[2852],{"type":781,"attrs":2853},{"href":2388,"uuid":48,"anchor":48,"target":785,"linktype":48},{"text":787,"type":772},{"type":793,"attrs":2856,"content":2857},{"level":795},[2858],{"text":2859,"type":772},"How Do You Build a Garage Gym?",{"type":768,"content":2861},[2862],{"text":2863,"type":772},"Once you’ve settled on the space for your garage gym, you can start building it out.",{"type":768,"content":2865},[2866],{"text":2867,"type":772},"The next step is determining the equipment you will need for your garage gym.",{"type":793,"attrs":2869,"content":2870},{"level":838},[2871],{"text":2872,"type":772},"Equipment",{"type":768,"content":2874},[2875],{"text":2876,"type":772,"marks":2877},"Dumbbells",[2878],{"type":2664},{"type":768,"content":2880},[2881],{"text":2882,"type":772},"When you’re just starting out, consider purchasing a few dumbbells to use for strength training. If you believe that you’ll eventually work your way up to a complete dumbbell set, it may be worth investing in a dumbbell rack as well.",{"type":768,"content":2884},[2885],{"text":2886,"type":772,"marks":2887},"Punching Bag",[2888],{"type":2664},{"type":768,"content":2890},[2891,2893,2897,2902,2906],{"text":2892,"type":772},"If you don’t already have one, a ",{"text":1736,"type":772,"marks":2894},[2895],{"type":1739,"attrs":2896},{"class":7},{"text":2898,"type":772,"marks":2899},"punching bag",[2900],{"type":781,"attrs":2901},{"href":1958,"uuid":48,"anchor":48,"target":785,"linktype":48},{"text":1762,"type":772,"marks":2903},[2904],{"type":1739,"attrs":2905},{"class":7},{"text":2907,"type":772},"is a great investment to make for your at-home garage gym. Boxing is a great way to improve cardio, and a punching bag can help you build strength at the same time. If you aren’t ready to purchase a punching bag, simply create a space where you can shadowbox.",{"type":768,"content":2909},[2910],{"text":2911,"type":772,"marks":2912},"Weight Bench",[2913],{"type":2664},{"type":768,"content":2915},[2916],{"text":2917,"type":772},"Purchasing a basic flat bench can give you somewhere to sit while you work your weights. This also opens the door to dumbbell exercises such as chest flys or dumbbell chest presses.",{"type":793,"attrs":2919,"content":2920},{"level":838},[2921],{"text":2922,"type":772},"Flooring",{"type":768,"content":2924},[2925],{"text":2926,"type":772},"Garage gym flooring can make a serious impact on your workouts. Assuming you are setting up your personal gym in your garage, the floor is likely made of concrete. This isn’t the best surface for working out and can cause fatigue over time even when wearing shoes; especially when lifting heavy weights.",{"type":768,"content":2928},[2929],{"text":2930,"type":772},"Consider investing in moveable workout mats for your at-home gym. These mats will also ensure your garage floor doesn’t get scraped up by weights being set down heavily or dropped.",{"type":768,"content":2932},[2933],{"text":2934,"type":772},"A basic garage gym doesn’t need major gym equipment. As long as you have room to do strength conditioning exercises, such as push-ups and sit-ups, you’re off to a great start.",{"type":793,"attrs":2936,"content":2937},{"level":838},[2938],{"text":2939,"type":772},"Going Beyond the Basics",{"type":768,"content":2941},[2942],{"text":2943,"type":772},"If you are willing to invest a bit more money, garage gym equipment to consider purchasing may include:",{"type":843,"content":2945},[2946,2952,2958],{"type":846,"content":2947},[2948],{"type":768,"content":2949},[2950],{"text":2951,"type":772},"Squat rack with safety catches for a bench press",{"type":846,"content":2953},[2954],{"type":768,"content":2955},[2956],{"text":2957,"type":772},"Adjustable, rather than flat, bench",{"type":846,"content":2959},[2960],{"type":768,"content":2961},[2962],{"text":2963,"type":772},"Barbell set (Olympic bar and plates)",{"type":768,"content":2965},[2966],{"text":2967,"type":772},"The adjustable bench will open the door to more exercises than a standard flat bench, but these climb far higher in price. For a cheaper alternative to the squat rack, there are half-racks you can purchase.",{"type":768,"content":2969},[2970],{"text":2971,"type":772},"All in all, the more space you can clear out for your garage gym, the more equipment you can include. Start small with simple dumbbells and a punching bag, and over time you can build out your garage gym and incorporate more gym equipment.",{"type":768,"content":2973},[2974],{"text":2975,"type":772},"The equipment outlined above, from simple dumbbells to an entire bench set, are tremendously helpful when combined with your boxing training.",{"type":793,"attrs":2977,"content":2978},{"level":795},[2979],{"text":2980,"type":772},"How Much Does a Garage Gym Cost?",{"type":768,"content":2982},[2983],{"text":2984,"type":772},"Garage gym equipment can range in price. The overall cost of a home gym will depend on your budget, your space, and the type of boxing equipment you want. For a simple at-home garage gym setup, a punching bag, workout mat, and two pairs of dumbbells are good pieces to start with. From there, you can add to your equipment as you advance your workouts.",{"type":793,"attrs":2986,"content":2987},{"level":795},[2988],{"text":2989,"type":772},"Are Garage Gyms Worth It?",{"type":768,"content":2991},[2992],{"text":2993,"type":772,"marks":2994},"To determine if a garage gym is worth it, you will have to consider what works best for your lifestyle and fitness goals. If the ease of being able to take a few steps to your home gym to work out before you start your day, a quick lunch sweat session, or hitting the bag after a long day at work sounds appealing, then it sounds like the choice is an easy one to make.",[2995],{"type":1739,"attrs":2996},{"class":7},{"type":768,"content":2998},[2999,3004,3011],{"text":3000,"type":772,"marks":3001},"FightCamp can be your one-stop shop for starting your home gym. With our ",[3002],{"type":1739,"attrs":3003},{"class":7},{"text":3005,"type":772,"marks":3006},"equipment packages",[3007,3009],{"type":781,"attrs":3008},{"href":1998,"uuid":48,"anchor":48,"target":785,"linktype":48},{"type":1739,"attrs":3010},{"class":7},{"text":3012,"type":772,"marks":3013},", such as the personal package that comes with a free-standing punching bag, workout mat, boxing gloves, and hand wraps, you will have everything you need to hit your fitness goals!",[3014],{"type":1739,"attrs":3015},{"class":7},{"type":793,"attrs":3017,"content":3018},{"level":838},[3019],{"text":2079,"type":772},{"type":768,"content":3021},[3022,3027,3028,3032,3033,3037,3038,3042,3043],{"text":2135,"type":772,"marks":3023},[3024],{"type":781,"attrs":3025},{"href":3026,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/5-things-you-need-to-set-up-your-at-home-boxing-gym",{"type":1160},{"text":2442,"type":772,"marks":3029},[3030],{"type":781,"attrs":3031},{"href":2446,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1160},{"text":2456,"type":772,"marks":3034},[3035],{"type":781,"attrs":3036},{"href":2460,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1160},{"text":2463,"type":772,"marks":3039},[3040],{"type":781,"attrs":3041},{"href":2467,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1160},{"text":2101,"type":772,"marks":3044},[3045],{"type":781,"attrs":3046},{"href":1974,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3048,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3053,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3054,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3049,"component":118,"meta_info":3050,"meta_title":123,"block_image":3051,"cover_image":3052,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-10-21 00:00",{"_uid":3057,"title":2449,"plugin":43,"description":3058},"4d222a97-7b41-4233-b067-865821fbcfd5","Ready to start working out from home? Here’s everything you need to know for creating your dream garage gym, from boxing equipment, workout space, and flooring.",{"id":3060,"alt":2449,"name":7,"focus":48,"title":2449,"filename":3061,"copyright":7,"fieldtype":50},3415191,"https://a.storyblok.com/f/115220/2400x990/f3237eebaf/how-to-build-the-ultimate-garage-gym.jpeg",[],"how-to-build-the-ultimate-garage-gym","blogs/how-to-build-the-ultimate-garage-gym",-1660,[],"7e43e944-ba43-46a8-a642-76a3a0d379aa","2021-10-21T02:18:00.000Z",[],{"name":3071,"created_at":3072,"published_at":3073,"updated_at":3074,"id":3075,"uuid":3076,"content":3077,"slug":3261,"full_slug":3262,"sort_by_date":48,"position":3263,"tag_list":3264,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":3265,"first_published_at":3266,"release_id":48,"lang":60,"path":7,"alternates":3267,"default_full_slug":48,"translated_slugs":48},"Getting Started: 4 Essentials to Set Up Your At-Home Boxing Space","2021-11-17T10:03:10.927Z","2022-09-26T19:57:29.073Z","2022-09-26T19:57:29.106Z",86006760,"e557586c-c50f-4911-aa67-e93492945290",{"_uid":3078,"faqs":3079,"title":3100,"topic":3101,"author":3116,"content":3121,"category":3244,"schedule":3252,"component":1033,"meta_info":3253,"cover_image":3256,"description":3255,"contributors":3259,"email_capture":3260},"6bf8af82-b37f-428e-b158-c675a5ffacf8",[3080,3084,3088,3092,3096],{"_uid":3081,"answer":3082,"question":3083,"component":717},"b7e91415-282a-4e3a-98d6-cc8ffd240771","To set up a boxing gym at home, you need four (4) things: 1. Space 2. Hand wraps and gloves 3. Heavy bag 4. A trainer","What do you need to create an at-home boxing space?",{"_uid":3085,"answer":3086,"question":3087,"component":717},"c553267e-a113-4ff0-9e30-3cc4c40f9ab0","Boxing workouts take up a minimal footprint in your home, garage, basement, or your living room. Make sure you have about a space that’s about 8 feet by 2 feet that you can designate for your boxing workout.","How much space do you need to box at home?",{"_uid":3089,"answer":3090,"question":3091,"component":717},"29165303-bbfc-40ef-abc6-b98b83db4730","Gloves and hand wraps are essential to any boxing workout. You can opt for traditional wraps or quick wraps depending on your preference. When choosing gloves, read the dimensions and weight to choose the best fit for you.","What kind of hand wraps and gloves do you need to box at home?",{"_uid":3093,"answer":3094,"question":3095,"component":717},"f7c5ff67-4142-4bb1-aade-9786ec76288a","This is typically the biggest barrier for people looking to start boxing at home. You might be thinking “where can I hang a heavy bag?” Or “how do I know which bag to buy?” The answer is simple, FightCamp offers heavy bags that are properly weighted, easy to move, and aesthetically pleasing. You can find out which bag is best for you by checking out our articles on our website.","What kind of heavy punching bag do I need to box at home?",{"_uid":3097,"answer":3098,"question":3099,"component":717},"915e2435-e97d-4b1f-a20e-8396e0e9fab1","Choosing a trainer can be difficult. Not with FightCamp. Take the guesswork and time out of finding a trainer. FightCamp allows you to easily start at the beginning and work your way up to more and more advanced boxing techniques. Joining FightCamp is like having a team of elite fighters right in front of you. Download the FightCamp app to follow along, track your progress, and even stream from your TV.","How can you box at home with a trainer?","4 Essentials For Creating Your At-Home Boxing Gym",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":3102,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":3114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":3115,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":3103,"component":39,"meta_info":3111,"block_image":3112,"cover_image":3113,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3104,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3109,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3110,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3105,"component":118,"meta_info":3106,"meta_title":123,"block_image":3107,"cover_image":3108,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":2543,"created_at":2544,"published_at":2545,"updated_at":2546,"id":2547,"uuid":2548,"content":3117,"slug":2558,"full_slug":2559,"sort_by_date":48,"position":55,"tag_list":3119,"is_startpage":9,"parent_id":760,"meta_data":48,"group_id":2561,"first_published_at":2562,"release_id":48,"lang":60,"path":48,"alternates":3120,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":2550,"_uid":2551,"name":2543,"photo":3118,"component":754,"social_link_tiktok":7,"social_link_twitter":2555,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":2556,"social_link_linkedin":7,"social_link_instagram":2557,"social_link_pinterest":7},{"id":2553,"alt":2543,"name":7,"focus":48,"title":2543,"filename":2554,"copyright":7,"fieldtype":50},[],[],{"type":765,"content":3122},[3123,3127,3132,3136,3141,3152,3156,3161,3165,3177,3182,3186,3190,3199,3203],{"type":768,"content":3124},[3125],{"text":3126,"type":772},"You want to start a boxing workout routine and make training part of your lifestyle, great! There are a few things you will need before you begin your exercise regimen. Here are the four (4) essentials:",{"type":793,"attrs":3128,"content":3129},{"level":795},[3130],{"text":3131,"type":772},"1. Workout Space",{"type":768,"content":3133},[3134],{"text":3135,"type":772},"You’ll need to set up a space to perform your workouts. Luckily, boxing workouts take up a minimal footprint in your home, garage, basement, or your living room. We recommend a training space that’s about 8 feet by 2 feet that you can designate for your punches and kicks.",{"type":793,"attrs":3137,"content":3138},{"level":795},[3139],{"text":3140,"type":772},"2. Boxing Hand Wraps and Gloves",{"type":768,"content":3142},[3143,3145,3151],{"text":3144,"type":772},"As mentioned above, boxing gloves and hand wraps are essential to any boxing workout. You can opt for traditional hand wraps or quick wraps depending on your preference. When choosing boxing gloves, read the dimensions and weight to choose the best fit for you. Here's how to determine the right ",{"text":3146,"type":772,"marks":3147},"boxing glove size",[3148],{"type":781,"attrs":3149},{"href":3150,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-best-boxing-gloves-for-beginners/",{"text":787,"type":772},{"type":768,"content":3153},[3154],{"text":3155,"type":772},"With FightCamp’s technology, the small and sweatproof Punch Trackers slip right into your quick wraps and track up to 1,000 punches per minute.",{"type":793,"attrs":3157,"content":3158},{"level":795},[3159],{"text":3160,"type":772},"3. Punching Bag",{"type":768,"content":3162},[3163],{"text":3164,"type":772},"This is typically the biggest barrier for people looking to start boxing at home. You might be thinking “where can I hang a heavy bag?” Or “how do I know which boxing bag to buy?”",{"type":768,"content":3166},[3167,3169,3175],{"text":3168,"type":772},"The answer is simple, FightCamp! We offer a free-standing punching bag that is properly weighted, easy to move, and aesthetically pleasing. Here are more ways to determine the ",{"text":3170,"type":772,"marks":3171},"best punching bag",[3172],{"type":781,"attrs":3173},{"href":3174,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-choose-the-right-punching-bag-for-your-workout/",{"text":3176,"type":772}," for you.",{"type":793,"attrs":3178,"content":3179},{"level":795},[3180],{"text":3181,"type":772},"4. A Trainer",{"type":768,"content":3183},[3184],{"text":3185,"type":772},"Choosing a trainer can be difficult, but not with FightCamp. We take the guesswork and time out of finding a professional boxing trainer. FightCamp allows you to easily start at the beginning and work your way up to more and more advanced boxing techniques. Joining FightCamp is like having a team of elite fighters right in front of you. You can stream workouts from your TV or tablet at home and track your progress.",{"type":768,"content":3187},[3188],{"text":3189,"type":772},"And there you have it! Once you’ve found your space, have the proper and essential boxing equipment, and found a trainer, you’re ready to start punching.",{"type":768,"content":3191},[3192,3194,3198],{"text":3193,"type":772},"Start your boxing training on the right path. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1281,"type":772,"marks":3195},[3196],{"type":781,"attrs":3197},{"href":1285,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":1287,"type":772},{"type":793,"attrs":3200,"content":3201},{"level":838},[3202],{"text":2079,"type":772},{"type":768,"content":3204},[3205,3211,3212,3218,3219,3225,3226,3232,3233,3238,3239],{"text":3206,"type":772,"marks":3207},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[3208],{"type":781,"attrs":3209},{"href":3210,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1160},{"text":3213,"type":772,"marks":3214},"Boxing Workouts for Beginners with Punching (Heavy) Bag 🥊",[3215],{"type":781,"attrs":3216},{"href":3217,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":1160},{"text":3220,"type":772,"marks":3221},"What Equipment Do You Need to Start Boxing? 🥊",[3222],{"type":781,"attrs":3223},{"href":3224,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-equipment-do-you-need-to-start-boxing",{"type":1160},{"text":3227,"type":772,"marks":3228},"Five (5) At-Home Boxing Workouts for Beginners (Videos) 🥊",[3229],{"type":781,"attrs":3230},{"href":3231,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":1160},{"text":3234,"type":772,"marks":3235},"How to Choose the Best Boxing Gloves for Beginners 🥊",[3236],{"type":781,"attrs":3237},{"href":1900,"uuid":48,"anchor":48,"target":48,"linktype":48},{"type":1160},{"text":3240,"type":772,"marks":3241},"How To Choose The Right Punching Bag For Your Workout 🥊",[3242],{"type":781,"attrs":3243},{"href":1974,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3245,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3250,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3251,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3246,"component":118,"meta_info":3247,"meta_title":123,"block_image":3248,"cover_image":3249,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-05-18 00:00",{"_uid":3254,"title":3100,"plugin":43,"description":3255},"258eed3c-77e7-49b3-ad41-aad97a4110f7","Ready to start boxing? You’ll need these 4 things to start training at-home like a pro! Workout space, boxing gloves & hand wraps, a punching bag, and… Read on.",{"id":3257,"alt":3071,"name":7,"focus":48,"title":3071,"filename":3258,"copyright":7,"fieldtype":50},3413342,"https://a.storyblok.com/f/115220/2400x990/f1034552c8/4-essentials-to-set-up-your-at-home-boxing-space.jpg",[],[],"getting-started-4-essentials-to-set-up-your-at-home-boxing-space","blogs/getting-started-4-essentials-to-set-up-your-at-home-boxing-space",-1640,[],"5ebc72bd-ffe0-4ec7-ab08-ef5fae6827c7","2021-05-18T16:44:00.000Z",[],{"name":2442,"created_at":3269,"published_at":3270,"updated_at":3271,"id":3272,"uuid":3273,"content":3274,"slug":3815,"full_slug":3816,"sort_by_date":48,"position":3817,"tag_list":3818,"is_startpage":9,"parent_id":1048,"meta_data":48,"group_id":3819,"first_published_at":3820,"release_id":48,"lang":60,"path":1050,"alternates":3821,"default_full_slug":48,"translated_slugs":48},"2021-11-17T17:30:41.514Z","2022-09-26T19:57:26.479Z","2022-09-26T19:57:26.525Z",86148157,"53bdbd1b-47ad-423f-92a5-c46f3e2e5a74",{"_uid":3275,"faqs":3276,"title":2442,"topic":3305,"author":3320,"content":3342,"category":3796,"schedule":3804,"component":1033,"meta_info":3805,"cover_image":3809,"description":3812,"contributors":3813,"email_capture":3814},"f396dc6f-5a13-47ed-b7ec-1db4a147c813",[3277,3281,3285,3289,3293,3297,3301],{"_uid":3278,"answer":3279,"question":3280,"component":717},"6390ce58-0337-4eef-bbc5-92f82ba29072","All you need to set up a home boxing gym is a designated boxing space and some boxing gym essentials.","How do I set up a home boxing gym?",{"_uid":3282,"answer":3283,"question":3284,"component":717},"a00d4a41-eb4a-4a4b-afdc-aa148b57f816","Flooring is literally the foundation of your at-home boxing gym. It can make or break your training! Here are the types of flooring you DO NOT want to use: Carpet: it’s easy to get stuck or tripped up, your feet will drag on the surface. Hardwood: During intense training when you are dripping sweat, you can easily slip and get injured. Concrete: It has absolutely no give to it, which puts a lot of pressure on your knees and your body during training. Luckily, you can create the perfect flooring in any location with a quality mat. One of the best floor mats you can train on comes with the FightCamp gym. The puzzle mat comes in eight 2’ x 2’ squares that fit tightly together to form a perfect 8’ x 4’ workout space. This is ample room for a heavy bag as well as conditioning exercises like core work. Plus, the mat is even durable enough for lifting weights, which is often not the case with other mats.","What type of flooring should I use for my home boxing gym?",{"_uid":3286,"answer":3287,"question":3288,"component":717},"089a9b44-1ade-4a98-b07f-36e721060e6c","When you’re looking at heavy bags, there are some things to consider: Space: While many people would like to hang a boxing bag, this simply isn’t possible due to limited space or drywall. For at-home gyms, a free-standing bag is the best option. Training Style: If you are doing any kind of kicking or kickboxing, you need a full-length bag. Price/Quality: When it comes to heavy bags, cheaper options just aren’t going to last long. They are also likely to be less stable during more intense workouts.","How do I know what heavy bag to buy for my at home boxing gym?",{"_uid":3290,"answer":3291,"question":3292,"component":717},"d75a8c73-4371-45be-b3e0-6a915655da53","Yes! Boxing hand wraps are essential for three (3) main reasons: Protecting the knuckles, Protecting the wrists, Preventing your gloves from smelling. Traditional boxing wraps can be complicated, even frustrating to put on. Keeping them clean can also be a hassle as they tend to get knotted up in the wash and are difficult to untangle. Quick wraps are excellent for boxers of all levels, but especially for beginners. FightCamp’s own quick wraps are easy to put on, easy to clean, and have a protected slot on the wrist for your punch tracker that makes it easy to connect to the FightCamp leaderboard.","Do I need boxing hand wraps?",{"_uid":3294,"answer":3295,"question":3296,"component":717},"b0befee6-8bec-42df-81c0-2a00afa0331a","Customizing your gym is a great way to really make it your own. In addition to personalizing your space, customize it with great conditioning gear to help you add variety in your workouts. FightCamp has a conditioning kit that starts you off with everything you need, including: Weighted Hand Wraps: Perfect for conditioning your shoulders and punching muscles. Speed Ladder: A go-to tool for footwork and agility training. Jump Rope: The boxer’s favorite for cardio, timing, and rhythm. Massaging Recovery Ball: Wonderful for soothing sore muscles and working out knots","How can I customize my at-home boxing gym?",{"_uid":3298,"answer":3299,"question":3300,"component":717},"49a2cbb4-2dc2-474c-a410-083bae20b975","You need less space than you may realize for your at-home boxing gym. If you have an area in mind that has enough room for a standing bag and floor space for some core work, approximately 8’ x 4’, that’s perfect.","How much space do I need for my at-home boxing gym?",{"_uid":3302,"answer":3303,"question":3304,"component":717},"3516b6b5-8bd7-43b3-9860-1750ea743d11","Your boxing gym essentials should include flooring, a bag, gloves and wraps, and cleaning supplies. Customizing your home boxing gym with additional equipment and personal touches is a great way to really build your own workout oasis.","What type of equipment do I need for my at-home boxing gym?",{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":3306,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":3318,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":3319,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":3307,"component":39,"meta_info":3315,"block_image":3316,"cover_image":3317,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3308,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3313,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3314,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3309,"component":118,"meta_info":3310,"meta_title":123,"block_image":3311,"cover_image":3312,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"name":3321,"created_at":3322,"published_at":3323,"updated_at":3324,"id":3325,"uuid":3326,"content":3327,"slug":3336,"full_slug":3337,"sort_by_date":48,"position":113,"tag_list":3338,"is_startpage":9,"parent_id":760,"meta_data":48,"group_id":3339,"first_published_at":3340,"release_id":48,"lang":60,"path":48,"alternates":3341,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Flo Master","2021-09-10T15:35:06.736Z","2022-02-08T23:30:39.823Z","2022-02-08T23:30:39.845Z",71000007,"5920d16e-3c87-4440-83cc-0d05978b858e",{"bio":3328,"_uid":3329,"name":3321,"photo":3330,"component":754,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":3334,"social_link_linkedin":7,"social_link_instagram":3335,"social_link_pinterest":7},"Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.","e17d666b-113a-4893-8512-8d6d45892288",{"id":3331,"alt":3321,"name":3332,"focus":48,"title":3321,"filename":3333,"copyright":7,"fieldtype":50},3804759,"FightCamp Trainer Flo Master","https://a.storyblok.com/f/115220/350x350/b84507ae65/flo_master.png","https://www.facebook.com/bboyflomaster","https://www.instagram.com/flomaster73","flo-master","authors/flo-master",[],"d7fbf361-80f3-45d4-be0c-4e36ee4d6e4a","2021-10-20T17:21:35.179Z",[],{"type":765,"content":3343},[3344,3349,3353,3357,3362,3376,3389,3401,3406,3410,3414,3446,3450,3459,3464,3479,3511,3530,3534,3542,3547,3551,3571,3585,3601,3627,3635,3640,3647,3667,3672,3676,3717,3725,3729,3733,3738,3757,3762,3772,3776,3785,3790],{"type":793,"attrs":3345,"content":3346},{"level":795},[3347],{"text":3348,"type":772},"How Do I Set Up FightCamp Boxing at Home?",{"type":768,"content":3350},[3351],{"text":3352,"type":772},"Boxing is one of the hottest trends in at-home fitness for good reason. Boxing is a superior full-body workout that anyone can do, and it is an absolute blast. What makes it even better is that you can set up a boxing gym in your home with minimal space and effort, creating a multi-function workout space that you can access at any time.",{"type":768,"content":3354},[3355],{"text":3356,"type":772},"Let's take a look at the boxing equipment you'll need and how to set up your training area.",{"type":793,"attrs":3358,"content":3359},{"level":795},[3360],{"text":3361,"type":772},"How Do I Set Up a Home Boxing Gym?",{"type":768,"content":3363},[3364,3366,3370,3375],{"text":3365,"type":772},"All you need to set up a home boxing gym is a designated workout space and some boxing equipment essentials. For a great overview, take a look at ",{"text":1736,"type":772,"marks":3367},[3368],{"type":1739,"attrs":3369},{"class":7},{"text":3371,"type":772,"marks":3372},"what you need and what you don’t need to set up a home boxing gym",[3373],{"type":781,"attrs":3374},{"href":3026,"uuid":48,"anchor":48,"target":785,"linktype":48},{"text":787,"type":772},{"type":768,"content":3377},[3378,3380,3384,3388],{"text":3379,"type":772},"FightCamp Trainers Aaron Swenson and Flo Master show you how to put together your home boxing gym with the complete guide to the ",{"text":1736,"type":772,"marks":3381},[3382],{"type":1739,"attrs":3383},{"class":7},{"text":3385,"type":772,"marks":3386},"five (5) at-home boxing gym essentials",[3387],{"type":2664},{"text":1976,"type":772},{"type":890,"attrs":3390},{"id":3391,"body":3392},"2b943d1c-a37d-4f01-80a7-a30e3082e435",[3393],{"_uid":3394,"link":3395,"image":3397,"title":3399,"component":2222},"i-d1f17265-e9c7-4f65-82f0-156cd185cb61",{"id":7,"url":3396,"linktype":13,"fieldtype":14,"cached_url":3396},"https://youtu.be/-AUHf3KDFxY",{"id":3398,"alt":3399,"name":7,"focus":48,"title":3399,"filename":3400,"copyright":7,"fieldtype":50},3417544,"HOW TO SET UP A BOXING GYM AT HOME | 5 TIPS FOR SMALL SPACES","https://a.storyblok.com/f/115220/1244x700/224e0e02c5/how-to-set-up-a-boxing-gym-at-home-5-tips-for-small-spaces_youtube_video.jpeg",{"type":793,"attrs":3402,"content":3403},{"level":795},[3404],{"text":3405,"type":772},"1. Flooring",{"type":768,"content":3407},[3408],{"text":3409,"type":772},"Flooring is literally the foundation of your home boxing setup. It can make or break your training!",{"type":768,"content":3411},[3412],{"text":3413,"type":772},"Here are the types of flooring you DO NOT want to use:",{"type":843,"content":3415},[3416,3426,3436],{"type":846,"content":3417},[3418],{"type":768,"content":3419},[3420,3424],{"text":3421,"type":772,"marks":3422},"Carpet",[3423],{"type":2664},{"text":3425,"type":772},": it’s easy to get stuck or tripped up, your feet will drag on the surface.",{"type":846,"content":3427},[3428],{"type":768,"content":3429},[3430,3434],{"text":3431,"type":772,"marks":3432},"Hardwood",[3433],{"type":2664},{"text":3435,"type":772},": During intense training when you are dripping sweat, you can easily slip and get injured.",{"type":846,"content":3437},[3438],{"type":768,"content":3439},[3440,3444],{"text":3441,"type":772,"marks":3442},"Concrete",[3443],{"type":2664},{"text":3445,"type":772},": It has absolutely no give to it, which puts a lot of pressure on your knees and your body during training.",{"type":768,"content":3447},[3448],{"text":3449,"type":772},"Luckily, you can create the perfect flooring for you home boxing gym setup with a quality mat. One of the best floor mats you can train on comes with the FightCamp gym. The puzzle mat comes in eight 2’ x 2’ squares that fit tightly together to form a perfect 8’ x 4’ workout space. This is ample room for a heavy bag as well as conditioning exercises like core work. Plus, the mat is even durable enough for lifting weights, which is often not the case with other mats.",{"type":890,"attrs":3451},{"id":3391,"body":3452},[3453],{"_uid":3454,"image":3455,"component":902},"i-fe277176-da28-4377-b35f-04ae0b25f04e",{"id":3456,"alt":3457,"name":7,"focus":48,"title":3457,"filename":3458,"copyright":7,"fieldtype":50},3417545,"FightCamp - Home Boxing Gym Setup","https://a.storyblok.com/f/115220/1100x1100/9be856e254/fightcamp-workout-mat.jpeg",{"type":793,"attrs":3460,"content":3461},{"level":795},[3462],{"text":3463,"type":772},"2. Heavy Bag",{"type":768,"content":3465},[3466,3468,3472,3477],{"text":3467,"type":772},"When you’re looking at ",{"text":1736,"type":772,"marks":3469},[3470],{"type":1739,"attrs":3471},{"class":7},{"text":3473,"type":772,"marks":3474},"heavy bags",[3475],{"type":781,"attrs":3476},{"href":1974,"uuid":48,"anchor":48,"target":785,"linktype":48},{"text":3478,"type":772},", there are some things to consider:",{"type":843,"content":3480},[3481,3491,3501],{"type":846,"content":3482},[3483],{"type":768,"content":3484},[3485,3489],{"text":3486,"type":772,"marks":3487},"Space",[3488],{"type":2664},{"text":3490,"type":772},": While many people would like to hang a boxing bag, this simply isn’t possible due to limited space or drywall. For at-home gyms, a free-standing punching bag is the best option.",{"type":846,"content":3492},[3493],{"type":768,"content":3494},[3495,3499],{"text":3496,"type":772,"marks":3497},"Training Style",[3498],{"type":2664},{"text":3500,"type":772},": If you are doing any kind of kicking or kickboxing, you need a full-length heavy bag.",{"type":846,"content":3502},[3503],{"type":768,"content":3504},[3505,3509],{"text":3506,"type":772,"marks":3507},"Price/Quality",[3508],{"type":2664},{"text":3510,"type":772},": When it comes to heavy bags, cheaper options just aren’t going to last long. They are also likely to be less stable during more intense workouts.",{"type":768,"content":3512},[3513,3515,3519,3524,3528],{"text":3514,"type":772},"The ",{"text":1736,"type":772,"marks":3516},[3517],{"type":1739,"attrs":3518},{"class":7},{"text":3520,"type":772,"marks":3521},"FightCamp free-standing bag",[3522],{"type":781,"attrs":3523},{"href":1986,"uuid":48,"anchor":48,"target":785,"linktype":48},{"text":1762,"type":772,"marks":3525},[3526],{"type":1739,"attrs":3527},{"class":7},{"text":3529,"type":772},"is a durable, high quality, and affordable option that is perfect for at-home boxing gyms. It comes in three pieces that are easy to put together – a bag ring to keep the bag stable, a base, and the punching bag itself.",{"type":768,"content":3531},[3532],{"text":3533,"type":772},"To set up the FightCamp punching bag and stand, start by placing the base in the middle of the bag ring. To fill up the base, we recommend dry sand and not water. Place the bag on the base and secure the straps over the lip of the base, and you’re ready to go!",{"type":890,"attrs":3535},{"id":3391,"body":3536},[3537],{"_uid":3538,"image":3539,"component":902},"i-0858b37b-f5d9-4fce-b718-f6fd9dc1cd2c",{"id":3540,"alt":3457,"name":7,"focus":48,"title":3457,"filename":3541,"copyright":7,"fieldtype":50},3417546,"https://a.storyblok.com/f/115220/1100x1100/badcb18763/fightcamp-free-standing-heavy-punching-bag.jpeg",{"type":793,"attrs":3543,"content":3544},{"level":795},[3545],{"text":3546,"type":772},"3. Hand Wraps & Boxing Gloves",{"type":768,"content":3548},[3549],{"text":3550,"type":772},"Boxing hand wraps are essential for three (3) main reasons:",{"type":843,"content":3552},[3553,3559,3565],{"type":846,"content":3554},[3555],{"type":768,"content":3556},[3557],{"text":3558,"type":772},"Protecting the knuckles",{"type":846,"content":3560},[3561],{"type":768,"content":3562},[3563],{"text":3564,"type":772},"Protecting the wrists",{"type":846,"content":3566},[3567],{"type":768,"content":3568},[3569],{"text":3570,"type":772},"Preventing your gloves from smelling",{"type":768,"content":3572},[3573,3575,3579,3584],{"text":3574,"type":772},"*To help keep boxing gloves fresh, make sure everyone in the family has their own pair of hand wraps and gloves--check out ",{"text":1736,"type":772,"marks":3576},[3577],{"type":1739,"attrs":3578},{"class":7},{"text":3580,"type":772,"marks":3581},"FightCamp’s glove deodorizer",[3582],{"type":781,"attrs":3583},{"href":1924,"uuid":48,"anchor":48,"target":785,"linktype":48},{"text":787,"type":772},{"type":768,"content":3586},[3587,3589,3595,3599],{"text":3588,"type":772},"There are two styles of boxing hand wraps you can use, ",{"text":3590,"type":772,"marks":3591},"traditional boxing hand wraps",[3592],{"type":781,"attrs":3593},{"href":3594,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-hand-wrapping-traditional-boxing-wraps",{"text":1762,"type":772,"marks":3596},[3597],{"type":1739,"attrs":3598},{"class":7},{"text":3600,"type":772},"and quick wraps.",{"type":768,"content":3602},[3603,3609,3613,3615,3619,3625],{"text":3604,"type":772,"marks":3605},"Quick wraps",[3606],{"type":781,"attrs":3607},{"href":3608,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/step-by-step-how-to-put-on-boxing-quick-wraps",{"text":1762,"type":772,"marks":3610},[3611],{"type":1739,"attrs":3612},{"class":7},{"text":3614,"type":772},"are excellent for boxers of all levels, but especially for beginners. FightCamp’s own quick wraps are simple to put on, ",{"text":1736,"type":772,"marks":3616},[3617],{"type":1739,"attrs":3618},{"class":7},{"text":3620,"type":772,"marks":3621},"easy to clean",[3622],{"type":781,"attrs":3623},{"href":3624,"uuid":48,"anchor":48,"target":785,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/how-to-care-for-your-boxing-wraps-and-gloves",{"text":3626,"type":772},", and have a protected slot on the wrist for your punch tracker to connect to the FightCamp leaderboard.",{"type":890,"attrs":3628},{"id":3391,"body":3629},[3630],{"_uid":3631,"image":3632,"component":902},"i-3a7faab8-c9ef-4acf-9ba6-c9d5902ee067",{"id":3633,"alt":3457,"name":7,"focus":48,"title":3457,"filename":3634,"copyright":7,"fieldtype":50},3417547,"https://a.storyblok.com/f/115220/1100x1100/865431156c/fightcamp-boxing-quick-wraps-and-punch-trackers.jpeg",{"type":793,"attrs":3636,"content":3637},{"level":795},[3638],{"text":3639,"type":772},"4. Keep It Clean",{"type":768,"content":3641},[3642,3644,3645],{"text":3643,"type":772},"Maintaining a clean gym setup is important. Keeping your gym equipment clean keeps you disciplined, motivated, and makes your equipment last longer.",{"type":1160},{"text":3646,"type":772},"Always keep these cleaning essentials in your boxing gym:",{"type":843,"content":3648},[3649,3655,3661],{"type":846,"content":3650},[3651],{"type":768,"content":3652},[3653],{"text":3654,"type":772},"Broom",{"type":846,"content":3656},[3657],{"type":768,"content":3658},[3659],{"text":3660,"type":772},"Mop or Swiffer",{"type":846,"content":3662},[3663],{"type":768,"content":3664},[3665],{"text":3666,"type":772},"Lysol Spray",{"type":793,"attrs":3668,"content":3669},{"level":795},[3670],{"text":3671,"type":772},"5. Customize",{"type":768,"content":3673},[3674],{"text":3675,"type":772},"Customizing your home gym is a great way to really make it your own. In addition to personalizing your space, customize it with great conditioning gear to help you add variety to your workouts. FightCamp has a conditioning kit that starts you off with everything you need, including:",{"type":843,"content":3677},[3678,3688,3698,3707],{"type":846,"content":3679},[3680],{"type":768,"content":3681},[3682,3686],{"text":3683,"type":772,"marks":3684},"Weighted Hand Wraps",[3685],{"type":2664},{"text":3687,"type":772},": Perfect for conditioning your shoulders and punching muscles",{"type":846,"content":3689},[3690],{"type":768,"content":3691},[3692,3696],{"text":3693,"type":772,"marks":3694},"Agility Ladder",[3695],{"type":2664},{"text":3697,"type":772},": A go-to tool for footwork and agility training",{"type":846,"content":3699},[3700],{"type":768,"content":3701},[3702,3705],{"text":1652,"type":772,"marks":3703},[3704],{"type":2664},{"text":3706,"type":772},": The boxer’s favorite for cardio, timing, and rhythm",{"type":846,"content":3708},[3709],{"type":768,"content":3710},[3711,3715],{"text":3712,"type":772,"marks":3713},"Massaging Recovery Ball",[3714],{"type":2664},{"text":3716,"type":772},": Wonderful for soothing sore muscles and working out knots",{"type":890,"attrs":3718},{"id":3391,"body":3719},[3720],{"_uid":3721,"image":3722,"component":902},"i-1ed40954-42f6-4b0c-9882-b401358d0043",{"id":3723,"alt":3457,"name":7,"focus":48,"title":3457,"filename":3724,"copyright":7,"fieldtype":50},3417548,"https://a.storyblok.com/f/115220/1100x1100/85a9ce61a6/jump-rope-for-home-gym.jpeg",{"type":793,"attrs":3726,"content":3727},{"level":795},[3728],{"text":2147,"type":772},{"type":768,"content":3730},[3731],{"text":3732,"type":772},"You need less space than you may realize for your at-home boxing gym. If you have an area in mind that has enough room for a standing punching bag and floor space for some core work, approximately 8’ x 4’, that’s perfect.",{"type":793,"attrs":3734,"content":3735},{"level":795},[3736],{"text":3737,"type":772},"What Type of Flooring Should I Use For My Home Boxing Gym?",{"type":768,"content":3739},[3740,3742,3746,3751,3755],{"text":3741,"type":772},"Flooring like carpet, hardwood, or concrete are not ideal for a home boxing gym. Investing in a good quality floor mat to complete your home boxing space is best. With a mat, you have secure footing and enough cushion that you can easily set up anywhere. ",{"text":1736,"type":772,"marks":3743},[3744],{"type":1739,"attrs":3745},{"class":7},{"text":3747,"type":772,"marks":3748},"FightCamp’s interactive gym package",[3749],{"type":781,"attrs":3750},{"href":1998,"uuid":48,"anchor":48,"target":785,"linktype":48},{"text":1762,"type":772,"marks":3752},[3753],{"type":1739,"attrs":3754},{"class":7},{"text":3756,"type":772},"comes with a floor mat specifically designed for your boxing workouts.",{"type":793,"attrs":3758,"content":3759},{"level":795},[3760],{"text":3761,"type":772},"What Type of Boxing Equipment Do I Need?",{"type":768,"content":3763},[3764,3766,3771],{"text":3765,"type":772},"Your boxing gym essentials should include flooring, a punching bag, boxing gloves, hand wraps, and cleaning supplies. Customizing your home boxing gym with additional equipment and personal touches is a great way to really build your own workout oasis. Setting up a home boxing gym is easier than you might think, and it gets even easier with ",{"text":1012,"type":772,"marks":3767},[3768],{"type":781,"attrs":3769},{"href":3770,"uuid":48,"anchor":48,"target":785,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":787,"type":772},{"type":793,"attrs":3773,"content":3774},{"level":795},[3775],{"text":1006,"type":772},{"type":768,"content":3777},[3778,3780,3784],{"text":3779,"type":772},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather.  Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1281,"type":772,"marks":3781},[3782],{"type":781,"attrs":3783},{"href":1285,"uuid":48,"anchor":48,"target":785,"linktype":13},{"text":1287,"type":772},{"type":793,"attrs":3786,"content":3787},{"level":838},[3788],{"text":3789,"type":772},"Related Article",{"type":768,"content":3791},[3792],{"text":2449,"type":772,"marks":3793},[3794],{"type":781,"attrs":3795},{"href":2453,"uuid":48,"anchor":48,"target":48,"linktype":48},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3797,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3802,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3803,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3798,"component":118,"meta_info":3799,"meta_title":123,"block_image":3800,"cover_image":3801,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2021-02-19 00:00",{"_uid":3806,"title":3807,"plugin":43,"description":3808},"89087290-979a-416b-a7ac-194f86a8f9f8","Step-By-Step: How To Set Up Your Home Boxing Gym | FightCamp","Ready to create a boxing setup in your home? Here's FightCamp's step-by-step guide on the perfect home boxing gym setup and all the necessary equipment!",{"id":3810,"alt":3457,"name":7,"focus":48,"title":3457,"filename":3811,"copyright":7,"fieldtype":50},3417543,"https://a.storyblok.com/f/115220/2400x990/dd1cc36919/how-to-set-up-your-at-home-boxing-gym.jpeg","There are just FIVE (5) essentials you need to set up your AT-HOME BOXING GYM. Here we’ll take a look at how easy it is to create your very own boxing space.",[],[],"how-to-set-up-your-at-home-boxing-gym","blogs/how-to-set-up-your-at-home-boxing-gym",-1720,[],"5ad7dcaa-0a7c-462c-9b79-4afcb16d9d2d","2021-02-19T11:36:00.000Z",[],["Reactive",3823],{"name":3824,"created_at":3825,"published_at":3826,"updated_at":3827,"id":3828,"uuid":3829,"content":3830,"slug":3824,"full_slug":3863,"sort_by_date":48,"position":55,"tag_list":3864,"is_startpage":9,"parent_id":3865,"meta_data":48,"group_id":3866,"first_published_at":3867,"release_id":48,"lang":60,"path":3868,"alternates":3869,"default_full_slug":48,"translated_slugs":48},"topic-hub","2021-10-01T19:39:48.876Z","2021-12-08T00:45:02.764Z","2021-12-08T00:45:02.792Z",75402160,"9599619a-d422-4a03-9bcf-14f26f932235",{"_uid":3831,"component":3832,"meta_info":3833,"custom_content_list":3837},"fc155cc9-2898-4453-bdc9-e58ebe86f036","blog_page",{"_uid":3834,"title":3835,"plugin":43,"description":3836},"dbaa8f72-5636-4560-bbf6-9ef471624d84","FightCamp | Blog","FightCamp is your ultimate resource for boxing and kickboxing workouts, wellness tips, equipment reviews, and fight news.",[3838,3843,3848,3853],{"_uid":3839,"label":3840,"value":3841,"dev_id":3842,"component":772},"4adf8768-5b57-4210-ac7b-704bb16b9ec5","Email Signup Title","Get Instant Access","hub.topic.email.title",{"_uid":3844,"label":3845,"value":3846,"dev_id":3847,"component":772},"3d23b024-cf35-4e19-be87-0838f927fdc9","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","hub.topic.email.description",{"_uid":3849,"label":3850,"value":3851,"dev_id":3852,"component":772},"812bea07-fcee-46f8-b073-666e5855861f","Email Signup Button Text","Sign Me Up!","hub.topic.email.button",{"_uid":3854,"link":3855,"image":3856,"label":3860,"dev_id":3861,"component":3862},"a7fcb743-1dea-44df-a5d7-2ef40860fc58","https://joinfightcamp.com/shop?utm_source=organicBlog&utm_medium=topicssmallad&utm_content=packages&utm_campaign=bag",{"id":3857,"alt":3858,"name":7,"focus":48,"title":3858,"filename":3859,"copyright":7,"fieldtype":50},3337732,"Explore FightCamp Packages - Punching Bag","https://a.storyblok.com/f/115220/600x500/e2f8a30792/20211118_fc_blog_ads_600x500.png","Small Ad","hub.topic.ad.small_1","image","pages/topic-hub",[],75402157,"29eecad4-058f-4f4a-9f16-5d2598d9aadd","2021-11-10T18:41:46.807Z","t/boxing",[],1785892804265]