[{"data":1,"prerenderedAt":5871},["ShallowReactive",2],{"default-layout-data":3,"topic-page-reviews":654},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"rawTopicData":655,"rawCategoryData":671,"paginatedArticles":701,"page":5823,"canFetchMore":62},["Reactive",656],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":657,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":669,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":670,"default_full_slug":48,"translated_slugs":48},{"_uid":37,"name":38,"category":658,"component":39,"meta_info":666,"block_image":667,"cover_image":668,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":659,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":664,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":665,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":660,"component":118,"meta_info":661,"meta_title":123,"block_image":662,"cover_image":663,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],["Reactive",672],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":673,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48},{"_uid":26,"name":27,"topics":674,"component":118,"meta_info":696,"meta_title":123,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":131},[675,682,689],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":676,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":680,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":24,"component":39,"meta_info":677,"block_image":678,"cover_image":679,"internal_notes":7},{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":683,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":687,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":71,"name":72,"category":24,"component":39,"meta_info":684,"block_image":685,"cover_image":686,"internal_notes":7},{"_uid":74,"title":75,"plugin":43,"description":76},{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},[],[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":690,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":694,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":695,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":99,"name":100,"category":24,"component":39,"meta_info":691,"block_image":692,"cover_image":693,"internal_notes":7},{"_uid":102,"title":103,"plugin":43,"description":104},{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},[],[],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],["Reactive",702],[703,976,1320,1566,1855,2152,2773,3354,3705,4551,5018,5444],{"name":704,"created_at":705,"published_at":706,"updated_at":707,"id":708,"uuid":709,"content":710,"slug":966,"full_slug":967,"sort_by_date":48,"position":968,"tag_list":969,"is_startpage":9,"parent_id":971,"meta_data":48,"group_id":972,"first_published_at":973,"release_id":48,"lang":60,"path":974,"alternates":975,"default_full_slug":48,"translated_slugs":48},"The Best Headgear for Boxing","2023-01-17T16:55:50.699Z","2023-01-23T20:29:16.780Z","2023-01-23T20:29:16.810Z",248043093,"93482049-ab88-4eda-b5a3-de1237e22245",{"_uid":711,"faqs":712,"title":704,"topic":722,"author":737,"content":760,"category":947,"schedule":955,"component":956,"meta_info":957,"cover_image":961,"description":964,"contributors":965},"46731e24-6077-42f4-bbdc-d1acda047ebc",[713,718],{"_uid":714,"answer":715,"question":716,"component":717},"906cacaa-81b2-459a-be17-b724cdaa1a56","There are four main things to look for when shopping for boxing headgear:\n-Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.\n-Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force sparring, close-faced is best.\n-Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.\n-Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ","What should you look for when buying boxing headgear?","faq_schema",{"_uid":719,"answer":720,"question":721,"component":717},"3ab2c158-fe3d-40a2-bf9f-e0d779dede93","Three of our picks for the best headgear on the market currently are:\n-Venum Challenger 2.0\nThis is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.\n\n-Winning Full Face Headgear\nWinning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.\n\n-Title Classic Face Protector 2.0\nTitle is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.\n\nThere are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as head protection.","What are some of the best boxing headgear on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":723,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":735,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":736,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":724,"component":39,"meta_info":732,"block_image":733,"cover_image":734,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":725,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":730,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":731,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":726,"component":118,"meta_info":727,"meta_title":123,"block_image":728,"cover_image":729,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":738,"created_at":739,"published_at":740,"updated_at":741,"id":742,"uuid":743,"content":744,"slug":753,"full_slug":754,"sort_by_date":48,"position":528,"tag_list":755,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":757,"first_published_at":758,"release_id":48,"lang":60,"path":48,"alternates":759,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Iain Mackenzie","2021-09-10T15:42:24.159Z","2022-02-08T23:25:24.310Z","2022-02-08T23:25:24.333Z",71000029,"efb09565-d096-488b-8f7f-7e80e6045b1d",{"bio":745,"_uid":746,"name":738,"photo":747,"component":751,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":752,"social_link_instagram":7,"social_link_pinterest":7},"Iain Mackenzie is a licensed amateur boxer. He discovered boxing through karate and saber fencing, and has trained in multiple gyms across Texas, competing in amateur tournaments such as Golden Gloves & the Houston Open.","ec801e82-bcfa-4fd8-8677-e13d141b823f",{"id":748,"alt":738,"name":749,"focus":48,"title":738,"filename":750,"copyright":7,"fieldtype":50},3804740,"Amateur Boxer Iain Mackenzie","https://a.storyblok.com/f/115220/350x350/a8aa094237/iain_mackenzie.png","author","https://www.linkedin.com/in/iain-mackenzie-4a4060216/","iain-mackenzie","authors/iain-mackenzie",[],65634443,"e5f78615-8c78-47e9-8c99-ca6dae2d76af","2021-10-20T17:21:32.176Z",[],{"type":761,"content":762},"doc",[763,769,776,780,822,827,831,837,858,862,867,882,886,891,906,910,923,928,943],{"type":764,"content":765},"paragraph",[766],{"text":767,"type":768},"Boxing Headgear is a vital piece of equipment for anyone who wants to train safely, especially when involving contact drills. In fact for many athletes, boxing gloves and headgear go hand in hand when purchasing equipment, but with so many brands and choices on style and design, it can be hard for newer athletes to understand the differences. Luckily, I’ve spent far too long browsing vendors looking for the right equipment for myself, so I’m here to explain what you should look for when shopping for headgear, along with 3 examples of some of the best boxing headgear on the market.","text",{"type":770,"attrs":771,"content":773},"heading",{"level":772},2,[774],{"text":775,"type":768},"What to Look for in Boxing Headgear",{"type":764,"content":777},[778],{"text":779,"type":768},"There are four main things to look for when shopping for boxing headgear:",{"type":781,"attrs":782,"content":785},"ordered_list",{"order":783},{"order":784},1,[786,793,810,816],{"type":787,"content":788},"list_item",[789],{"type":764,"content":790},[791],{"text":792,"type":768},"Secure Fit - The last thing you want is this headgear flying off your head every time you get hit. Generally, good headgear will have both a strap on the back of the head and a pouch to keep your chin seated correctly behind the protective padding.",{"type":787,"content":794},[795],{"type":764,"content":796},[797,799,808],{"text":798,"type":768},"Open vs Closed Face - This refers to headgear that leaves the front of the face exposed vs headgear that keeps part of the face protected, usually with a foam bar spanning across the nose. Both are good, I tend to prefer open headgear because it's easier to breathe but if you know you have a nose that is prone to breaking or if you plan on doing full-force ",{"text":800,"type":768,"marks":801},"sparring",[802],{"type":803,"attrs":804},"link",{"href":805,"uuid":48,"anchor":48,"custom":806,"target":807,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},"_blank",{"text":809,"type":768},", close-faced is best.",{"type":787,"content":811},[812],{"type":764,"content":813},[814],{"text":815,"type":768},"Adequate Padding - This is extremely important. Boxing headgear is supposed to be bulky because it’s there to absorb impact. You want a good, thick layer of padding at least ½ inch thick at the thinnest area.",{"type":787,"content":817},[818],{"type":764,"content":819},[820],{"text":821,"type":768},"Not Too Firm, Not Too Soft - You want the headgear to feel firm but with some give. If it's too soft, it won’t be able to absorb and slow impact effectively. If it's too hard, it won’t be able to dissipate the force and will instead allow kinetic force to transfer to your head. ",{"type":770,"attrs":823,"content":824},{"level":772},[825],{"text":826,"type":768},"The Best Boxing Headgear",{"type":764,"content":828},[829],{"text":830,"type":768},"These are three of my picks for the best headgear on the market currently.",{"type":770,"attrs":832,"content":834},{"level":833},3,[835],{"text":836,"type":768},"Venum Challenger 2.0",{"type":838,"attrs":839},"blok",{"id":840,"body":841},"2fdc03e5-976c-41f8-902d-73a86c5a6497",[842],{"url":843,"_uid":845,"image":846,"component":850,"copyright_details":851},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"story","i-5bbad034-f9ff-48d5-94cf-df07030e33ec",{"id":847,"alt":848,"name":7,"focus":7,"title":848,"filename":849,"copyright":7,"fieldtype":50,"is_external_url":9},6964792,"FightCamp - Best Boxing Head Gear","https://a.storyblok.com/f/115220/1100x1100/eb99dab518/venum-boxing-head-gear.png","content_image",[852],{"_uid":853,"link":854,"title":856,"component":857},"c3d63b46-933e-4ea9-b260-604e12c5c137",{"id":7,"url":855,"target":807,"linktype":13,"fieldtype":14,"cached_url":855},"https://www.venum.com/products/venum-challenger-2-0-headgear-black-black","Venum","copyright_details",{"type":764,"content":859},[860],{"text":861,"type":768},"This is a great middle-of-the-road headgear, with robust cheek pads and a thick forehead bar, it offers a good compromise between true open-faced or close-faced headgear. This is actually the headgear I wear when sparring, the only issue I’ve ever had is that the inner lining can catch your hair a bit if you keep it longer.",{"type":770,"attrs":863,"content":864},{"level":833},[865],{"text":866,"type":768},"Winning Full Face Headgear",{"type":838,"attrs":868},{"id":840,"body":869},[870],{"url":871,"_uid":872,"image":873,"component":850,"copyright_details":876},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-4791bd6a-9a77-4e3a-9c99-24e76978ec60",{"id":874,"alt":848,"name":7,"focus":7,"title":848,"filename":875,"copyright":7,"fieldtype":50,"is_external_url":9},6964801,"https://a.storyblok.com/f/115220/1100x1100/0aef16597c/winning-boxing-head-gear.png",[877],{"_uid":878,"link":879,"title":881,"component":857},"435611c5-85ca-4edc-8570-3030e7b520e6",{"id":7,"url":880,"target":807,"linktype":13,"fieldtype":14,"cached_url":880},"https://www.wjapanboxing.com/collections/winning-full-face-headgears/products/winning-full-face-headgear-red","Winning",{"type":764,"content":883},[884],{"text":885,"type":768},"Winning is one of the best boxing vendors on the market, and they have delivered here again. Sporting a full padded crossbar on both the nose and the forehead as well as full chin protection, if you’re looking for headgear to wear while full-force sparring, it doesn’t get better than this. Just be aware, Winning is never cheap.",{"type":770,"attrs":887,"content":888},{"level":833},[889],{"text":890,"type":768},"TITLE Classic Face Protector 2.0",{"type":838,"attrs":892},{"id":840,"body":893},[894],{"url":895,"_uid":896,"image":897,"component":850,"copyright_details":900},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-fbc91c25-ec57-4857-97ed-cd81d53bf68a",{"id":898,"alt":848,"name":7,"focus":7,"title":848,"filename":899,"copyright":7,"fieldtype":50,"is_external_url":9},6964893,"https://a.storyblok.com/f/115220/1100x1100/b5da2243c0/title-boxing-head-gear.png",[901],{"_uid":902,"link":903,"title":905,"component":857},"a909c591-8d89-4da6-9e04-7fde848a3407",{"id":7,"url":904,"target":807,"linktype":13,"fieldtype":14,"cached_url":904},"https://www.titleboxing.com/title-classic-face-protector-headgear-2-0","TITLE",{"type":764,"content":907},[908],{"text":909,"type":768},"Title is a household name in the boxing world, producing quality goods at prices up and coming boxers can afford. This model is a classic closed-face headgear that offers adequate protection for sparring or contact drills, the only issue I’ve ever had is that the padding above the ear on these models can sometimes be just a little thin, but seeing as that is usually a no go zone in matches anyway, it shouldn’t be a problem as long as everyone is playing by the rules.",{"type":764,"content":911},[912,914,921],{"text":913,"type":768},"There are tons of small vendors and custom producers I didn’t cover here but these are great easily attainable models, but you should also always be on the lookout for something that matches your style and your body when it comes to something as vital as ",{"text":915,"type":768,"marks":916},"head protection",[917],{"type":803,"attrs":918},{"href":919,"uuid":48,"anchor":48,"custom":920,"target":807,"linktype":13},"https://blog.joinfightcamp.com/wellness/common-boxing-injuries-how-to-prevent-them/",{},{"text":922,"type":768},".",{"type":770,"attrs":924,"content":925},{"level":772},[926],{"text":927,"type":768},"Train and Protect Yourself Like a Fighter",{"type":764,"content":929},[930,932,941],{"text":931,"type":768},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":933,"type":768,"marks":934},"FightCamp",[935,939],{"type":803,"attrs":936},{"href":937,"uuid":48,"anchor":48,"custom":938,"target":807,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":940},"underline",{"text":942,"type":768}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":764,"content":944},[945],{"text":946,"type":768},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":948,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":953,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":954,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":949,"component":118,"meta_info":950,"meta_title":123,"block_image":951,"cover_image":952,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00","article",{"_uid":958,"title":959,"plugin":43,"description":960},"42f8999d-89c5-4883-8b3c-d95d7fd0c07d","The Best Headgear for Boxing | FightCamp","To train like a fighter you need to protect yourself like a fighter. FightCamp is sharing the top things to look for in boxing headgear and brands to trust.",{"id":962,"alt":848,"name":7,"focus":7,"title":848,"filename":963,"copyright":7,"fieldtype":50,"is_external_url":9},6964788,"https://a.storyblok.com/f/115220/2400x990/194c0a7c7f/fightcamp-the-best-boxing-head-gear.png","To train like a fighter you need to protect yourself like a fighter. We’re sharing the top things to look for when buying boxing headgear and brands to trust.",[],"best-headgear-for-boxing","blogs/best-headgear-for-boxing",-5560,[970],"featured",60887917,"3283a89e-c0aa-482f-a3ba-d4a14c90e0ce","2023-01-23T20:04:30.422Z","boxing-equipment/{{story.slug}}",[],{"name":977,"created_at":978,"published_at":979,"updated_at":980,"id":981,"uuid":982,"content":983,"slug":1314,"full_slug":1315,"sort_by_date":48,"position":1316,"tag_list":1317,"is_startpage":9,"parent_id":971,"meta_data":48,"group_id":1318,"first_published_at":979,"release_id":48,"lang":60,"path":974,"alternates":1319,"default_full_slug":48,"translated_slugs":48},"Multi-Station Boxing Stands: The Benefits and Uses","2023-01-18T18:40:55.554Z","2023-01-21T01:53:57.391Z","2023-01-21T01:53:57.416Z",248884213,"e73d7433-20e1-47bd-83cf-59f1573bc946",{"_uid":984,"faqs":985,"title":977,"topic":1010,"author":1025,"content":1045,"category":1295,"schedule":1303,"component":956,"meta_info":1304,"cover_image":1308,"description":1312,"contributors":1313},"41a9f865-eeb9-436e-9f70-0020662b3f90",[986,990,994,998,1002,1006],{"_uid":987,"answer":988,"question":989,"component":717},"22eec8a7-5ec2-495c-b447-2e3826c639fc","Similar to what the name implies, a multi-station boxing stand is a piece of boxing equipment that allows the trainee to utilize multiple types of boxing equipment built into a single unit. While there are numerous versions of these stands available, most are based around a 2-in-1 (dual station boxing stand) or 3-in-1 system. Regardless of the overall number of different exercise equipment built into them, all will offer a heavy bag, a speed bag, and potentially a reflex bag station. ","What is a Multi-Station Boxing Stand?",{"_uid":991,"answer":992,"question":993,"component":717},"0cfdb8fb-c6dc-42e5-bc3c-3ab8af74805d","One of the best reasons to get a multi-station boxing stand is that you do not have to be a professional boxer to own one. Everyone from the professional athlete, to fitness enthusiast, all the way down to the new beginner can use and benefit from using a multi-station boxing stand. ","Who Would Use a Multi-Station Boxing Stand?",{"_uid":995,"answer":996,"question":997,"component":717},"897bfa54-3ff1-4ebb-9921-71e4e7515bd8","Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. \n\nHere are some of the main uses:\n-Improve power and speed punching\n-Refine all types of combat fighting strikes:\n-Boxing\n-Kickboxing\n-Muay Thai\n-Combo training utilizing bodyweight exercises and striking movements","What are some uses for a multi-boxing stand?",{"_uid":999,"answer":1000,"question":1001,"component":717},"f8634fe0-b052-4e13-93f3-4d8230c5d397","Similar to multiple uses of a free-standing punching bag stand, there are numerous benefits to using a multi-punching bag stand. \n\n-Space saving\n-Combines multiple pieces of equipment into one\n-Ability to workout at home\n-No traveling to the gym\n-No judgment from other gymgoers\n-Improve striking technique\n-Improve striking power, accuracy, and speed\n-Improve cardiovascular fitness\n-Enhance muscular strength and endurance\n-Blast body fat","What are the benefits of using a multi-boxing bag stand?",{"_uid":1003,"answer":1004,"question":1005,"component":717},"1d5a79a8-d524-403d-8c8f-d212ae51b55b","Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a free-standing punching bag may be more appealing to some. ","Is a free-standing punching bag better than a multi-boxing stand?",{"_uid":1007,"answer":1008,"question":1009,"component":717},"ba4964cc-2a86-47ff-94fe-04b30c02fd9e","Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, which can save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ","How Do I Maximize Space in My Home Gym?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1011,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1023,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1024,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1012,"component":39,"meta_info":1020,"block_image":1021,"cover_image":1022,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1013,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1018,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1019,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1014,"component":118,"meta_info":1015,"meta_title":123,"block_image":1016,"cover_image":1017,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":1026,"created_at":1027,"published_at":1028,"updated_at":1029,"id":1030,"uuid":1031,"content":1032,"slug":1039,"full_slug":1040,"sort_by_date":48,"position":419,"tag_list":1041,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":1042,"first_published_at":1043,"release_id":48,"lang":60,"path":48,"alternates":1044,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":1033,"_uid":1034,"name":1026,"photo":1035,"component":751,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1038,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":1036,"alt":1026,"name":1026,"focus":48,"title":1026,"filename":1037,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":761,"content":1046},[1047,1071,1075,1092,1095,1099,1102,1107,1116,1155,1160,1174,1240,1245,1250,1263,1274,1278,1282,1287,1291],{"type":764,"content":1048},[1049,1051,1059,1061,1069],{"text":1050,"type":768},"Boxing workouts offer some of the best all-around, total-body workouts. Whether you're trying to crush half a thousand ",{"text":1052,"type":768,"marks":1053},"calories",[1054,1058],{"type":803,"attrs":1055},{"href":1056,"uuid":48,"anchor":48,"custom":1057,"target":807,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study/",{},{"type":940},{"text":1060,"type":768}," in a single boxing session or you're trying to get ",{"text":1062,"type":768,"marks":1063},"toned and lean",[1064,1068],{"type":803,"attrs":1065},{"href":1066,"uuid":48,"anchor":48,"custom":1067,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/",{},{"type":940},{"text":1070,"type":768},", there is no type of fitness goal that boxing cannot help you accomplish. Some of the best ways to efficiently ensure you get the most from your boxing training is having a system that offers multiple training opportunities like a multi-station boxing stand. ",{"type":770,"attrs":1072,"content":1073},{"level":772},[1074],{"text":989,"type":768},{"type":838,"attrs":1076},{"id":1077,"body":1078},"be3a5408-d1eb-4cf1-9f12-0c668683d524",[1079],{"url":1080,"_uid":1081,"image":1082,"component":850,"copyright_details":1086},{"id":7,"url":7,"linktype":13,"fieldtype":14,"cached_url":7},"i-17af7a53-a003-4fdb-b5e5-97dfded48ba0",{"id":1083,"alt":1084,"name":7,"focus":7,"title":1084,"filename":1085,"copyright":7,"fieldtype":50,"is_external_url":9},6943880,"FightCamp - Multi-Station Boxing Stand Benefits & Uses","https://a.storyblok.com/f/115220/1100x1100/27e133f6db/multi-station-boxing-stand.png",[1087],{"_uid":1088,"link":1089,"title":1091,"component":857},"dcb0aaec-343b-4524-b4b3-7e85beb44b3e",{"id":7,"url":1090,"target":807,"linktype":13,"fieldtype":14,"cached_url":1090},"https://www.profightshop.com/boxing-mma-deluxe-triple-station-combo/","Pro Fight Shop",{"type":764,"content":1093},[1094],{"text":988,"type":768},{"type":770,"attrs":1096,"content":1097},{"level":772},[1098],{"text":993,"type":768},{"type":764,"content":1100},[1101],{"text":992,"type":768},{"type":770,"attrs":1103,"content":1104},{"level":772},[1105],{"text":1106,"type":768},"Multi-Boxing Stand Uses",{"type":764,"content":1108},[1109,1111,1113,1114],{"text":1110,"type":768},"Most multi-boxing stand units will feature multiple bags, this lets the user work on their power punching, through the use of the heavy bag, as well as improving their speed through the use of the speed bag. If the system you use has more than three stations and comes with a pull-up and dip station, you could use it for strength training as well. ",{"type":1112},"hard_break",{"type":1112},{"text":1115,"type":768},"Here are some of the main uses:",{"type":1117,"content":1118},"bullet_list",[1119,1125,1149],{"type":787,"content":1120},[1121],{"type":764,"content":1122},[1123],{"text":1124,"type":768},"Improve power and speed punching",{"type":787,"content":1126},[1127,1131],{"type":764,"content":1128},[1129],{"text":1130,"type":768},"Refine all types of combat fighting strikes:",{"type":1117,"content":1132},[1133,1138,1143],{"type":787,"content":1134},[1135],{"type":764,"content":1136},[1137],{"text":187,"type":768},{"type":787,"content":1139},[1140],{"type":764,"content":1141},[1142],{"text":159,"type":768},{"type":787,"content":1144},[1145],{"type":764,"content":1146},[1147],{"text":1148,"type":768},"Muay Thai",{"type":787,"content":1150},[1151],{"type":764,"content":1152},[1153],{"text":1154,"type":768},"Combo training utilizing bodyweight exercises and striking movements",{"type":770,"attrs":1156,"content":1157},{"level":772},[1158],{"text":1159,"type":768},"Benefits of Using a Multi-Boxing Bag Stand",{"type":764,"content":1161},[1162,1164,1172],{"text":1163,"type":768},"Similar to multiple uses of a free-standing punching bag stand, there are ",{"text":1165,"type":768,"marks":1166},"numerous benefits",[1167,1171],{"type":803,"attrs":1168},{"href":1169,"uuid":48,"anchor":48,"custom":1170,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/the-benefits-of-kicking-a-punching-bag/",{},{"type":940},{"text":1173,"type":768}," to using a multi-punching bag stand. ",{"type":1117,"content":1175},[1176,1190,1210,1216,1222,1228,1234],{"type":787,"content":1177},[1178,1182],{"type":764,"content":1179},[1180],{"text":1181,"type":768},"Space saving",{"type":1117,"content":1183},[1184],{"type":787,"content":1185},[1186],{"type":764,"content":1187},[1188],{"text":1189,"type":768},"Combines multiple pieces of equipment into one",{"type":787,"content":1191},[1192,1196],{"type":764,"content":1193},[1194],{"text":1195,"type":768},"Ability to workout at home",{"type":1117,"content":1197},[1198,1204],{"type":787,"content":1199},[1200],{"type":764,"content":1201},[1202],{"text":1203,"type":768},"No traveling to the gym",{"type":787,"content":1205},[1206],{"type":764,"content":1207},[1208],{"text":1209,"type":768},"No judgment from other gymgoers",{"type":787,"content":1211},[1212],{"type":764,"content":1213},[1214],{"text":1215,"type":768},"Improve striking technique",{"type":787,"content":1217},[1218],{"type":764,"content":1219},[1220],{"text":1221,"type":768},"Improve striking power, accuracy, and speed",{"type":787,"content":1223},[1224],{"type":764,"content":1225},[1226],{"text":1227,"type":768},"Improve cardiovascular fitness",{"type":787,"content":1229},[1230],{"type":764,"content":1231},[1232],{"text":1233,"type":768},"Enhance muscular strength and endurance",{"type":787,"content":1235},[1236],{"type":764,"content":1237},[1238],{"text":1239,"type":768},"Blast body fat",{"type":770,"attrs":1241,"content":1242},{"level":772},[1243],{"text":1244,"type":768},"At-Home Boxing Training ",{"type":770,"attrs":1246,"content":1247},{"level":833},[1248],{"text":1249,"type":768},"Is a Standing Punching Bag Better?",{"type":764,"content":1251},[1252,1254,1261],{"text":1253,"type":768},"Realistically this is trying to compare apples to oranges, as both have their benefits. The downside to a multi-boxing stand is the higher cost and would require more space, which is why a ",{"text":1255,"type":768,"marks":1256},"free-standing punching bag",[1257,1260],{"type":803,"attrs":1258},{"href":937,"uuid":48,"anchor":48,"custom":1259,"target":807,"linktype":13},{},{"type":940},{"text":1262,"type":768}," may be more appealing to some. ",{"type":838,"attrs":1264},{"id":1077,"body":1265},[1266],{"url":1267,"_uid":1268,"image":1269,"component":850,"copyright_details":1273},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-e8a64fe8-415f-4af5-ba25-7305bd633725",{"id":1270,"alt":1271,"name":7,"focus":7,"title":1271,"filename":1272,"copyright":7,"fieldtype":50,"is_external_url":9},6943879,"FightCamp - Free-Standing Heavy Bag","https://a.storyblok.com/f/115220/1100x1100/06e37ec6ed/fightcamp-free-standing-heavy_bag.png",[],{"type":770,"attrs":1275,"content":1276},{"level":833},[1277],{"text":1009,"type":768},{"type":764,"content":1279},[1280],{"text":1281,"type":768},"Multi-station boxing stands combine multiple pieces of boxing equipment into a single unit, and although it's not the same compact footprint as a free-standing bag, it can still save you space depending on the system. Choosing a multiple boxing bag stand can reduce the number of pieces of boxing equipment you’ll need while allowing you to maximize the type of training you perform for any given workout. ",{"type":770,"attrs":1283,"content":1284},{"level":772},[1285],{"text":1286,"type":768},"Train Like a Fighter",{"type":764,"content":1288},[1289],{"text":1290,"type":768},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":764,"content":1292},[1293],{"text":1294,"type":768},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1296,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1301,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1302,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1297,"component":118,"meta_info":1298,"meta_title":123,"block_image":1299,"cover_image":1300,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1305,"title":1306,"plugin":43,"description":1307},"6c52818e-d5ee-46f3-a5e6-ebf8b0b811f8","Multi-Station Boxing Stands: Benefits and Uses | FightCamp","Boxing equipment like boxing gloves, wraps, and a punching bag are necessary for proper training. FightCamp explains if a multi-station stand can help too.",{"id":1309,"alt":1310,"name":7,"focus":7,"title":1310,"filename":1311,"copyright":7,"fieldtype":50,"is_external_url":9},6919145,"FightCamp - The benefits and uses of multi-station boxing stands","https://a.storyblok.com/f/115220/2400x990/097c673771/multi-station-boxing-stands-the-benefits-and-uses.png","Having the essential boxing equipment like boxing gloves and a punching bag are necessary, but can a multi-station boxing stand help with training too?",[],"multi-station-boxing-stands-benefits-and-uses","blogs/multi-station-boxing-stands-benefits-and-uses",-5610,[970],"e8fded93-6f2c-4f4d-8e24-9b9cace43782",[],{"name":1321,"created_at":1322,"published_at":1323,"updated_at":1324,"id":1325,"uuid":1326,"content":1327,"slug":1559,"full_slug":1560,"sort_by_date":48,"position":1561,"tag_list":1562,"is_startpage":9,"parent_id":971,"meta_data":48,"group_id":1563,"first_published_at":1564,"release_id":48,"lang":60,"path":974,"alternates":1565,"default_full_slug":48,"translated_slugs":48},"The Ultimate Boxing Gift Guide","2022-11-22T00:07:08.358Z","2022-12-01T02:59:35.184Z","2022-12-01T02:59:35.212Z",223193507,"27146a61-1dfe-4e96-8cb1-69899ef3981b",{"_uid":1328,"faqs":1329,"title":1321,"topic":1334,"author":1349,"content":1354,"category":1541,"schedule":1549,"component":956,"meta_info":1550,"cover_image":1554,"description":1553,"contributors":1558},"c2f0bca8-6283-4c29-9632-96d98d96da99",[1330],{"_uid":1331,"answer":1332,"question":1333,"component":717},"13ab5656-b5ae-43b7-8d22-0a74d650978e","I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!\n\nJump Rope - Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.\n\nBoxing Slip Ball - Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!\n\nDouble-End Bag - Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!\n\nEgg Weights - Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.\n\nFoam Roller - I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!","What are good boxing equipment gifts?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1335,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1347,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1348,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1336,"component":39,"meta_info":1344,"block_image":1345,"cover_image":1346,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1337,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1342,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1343,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1338,"component":118,"meta_info":1339,"meta_title":123,"block_image":1340,"cover_image":1341,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":738,"created_at":739,"published_at":740,"updated_at":741,"id":742,"uuid":743,"content":1350,"slug":753,"full_slug":754,"sort_by_date":48,"position":528,"tag_list":1352,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":757,"first_published_at":758,"release_id":48,"lang":60,"path":48,"alternates":1353,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":745,"_uid":746,"name":738,"photo":1351,"component":751,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":752,"social_link_instagram":7,"social_link_pinterest":7},{"id":748,"alt":738,"name":749,"focus":48,"title":738,"filename":750,"copyright":7,"fieldtype":50},[],[],{"type":761,"content":1355},[1356,1368,1379,1396,1400,1405,1420,1424,1435,1450,1454,1459,1474,1478,1489,1504,1508,1513,1525,1529,1538],{"type":764,"content":1357},[1358,1360,1366],{"text":1359,"type":768},"Boxing is a big sport with a very unique culture around it, which makes buying gifts for boxers a one-of-a-kind experience. So this holiday season, FightCamp has taken the guesswork out of buying gifts for boxing lovers with this awesome list of gift ideas put together by ",{"text":1361,"type":768,"marks":1362},"FightCamp's own coaches",[1363],{"type":803,"attrs":1364},{"href":1365,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{"text":1367,"type":768},"!",{"type":770,"attrs":1369,"content":1370},{"level":833},[1371,1377],{"text":1372,"type":768,"marks":1373},"Coach PJ",[1374],{"type":803,"attrs":1375},{"href":1376,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-coach-pj",{"text":1378,"type":768}," - Jump Rope",{"type":838,"attrs":1380},{"id":1381,"body":1382},"d7de596c-1693-4407-9cfe-137538d5bfda",[1383],{"url":1384,"_uid":1385,"image":1386,"component":850,"copyright_details":1390},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-42175ba4-996d-4b4e-9e17-c37528ec7695",{"id":1387,"alt":1388,"name":7,"focus":7,"title":1388,"filename":1389,"copyright":7,"fieldtype":50,"is_external_url":9},6434146,"FightCamp Boxing Equipment Gift Guide","https://a.storyblok.com/f/115220/1100x1100/927682a552/jump-rope.png",[1391],{"_uid":1392,"link":1393,"title":1395,"component":857},"f7ecd44b-c049-4fdc-a485-92c2a09709f9",{"id":7,"url":1394,"linktype":13,"fieldtype":14,"cached_url":1394},"https://www.crossrope.com/products/slim-jump-rope-handles/","CROSSROPE",{"type":764,"content":1397},[1398],{"text":1399,"type":768},"Jumping rope is a core part of any boxer’s routine, and since we tend to leave them everywhere having extras is never a bad thing. Getting a modular rope that you can clip different thickness handles to is a great gift idea too because it lets you adjust the speed of the rope to level and intensity.",{"type":770,"attrs":1401,"content":1402},{"level":833},[1403],{"text":1404,"type":768},"Flo Master - Boxing Slip Ball",{"type":838,"attrs":1406},{"id":1381,"body":1407},[1408],{"url":1409,"_uid":1410,"image":1411,"component":850,"copyright_details":1414},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-cf1c53ce-d16c-4325-95ae-87f11dcabaa1",{"id":1412,"alt":1388,"name":7,"focus":7,"title":1388,"filename":1413,"copyright":7,"fieldtype":50,"is_external_url":9},6434155,"https://a.storyblok.com/f/115220/1100x1100/12dacde4ab/boxing-slip-ball.png",[1415],{"_uid":1416,"link":1417,"title":1419,"component":857},"aca3df3f-00eb-496a-90cb-3372fb50f7e5",{"id":7,"url":1418,"linktype":13,"fieldtype":14,"cached_url":1418},"https://www.titleboxing.com/title-boxing-professional-slip-ball","TITLE Boxing",{"type":764,"content":1421},[1422],{"text":1423,"type":768},"Slip balls are an awesome way to practice shifting our center of gravity to avoid punches and proper slipping technique, and it's also one of the more fun training tools boxers have available, so this Christmas or Hanukkah be sure to pick one up for the boxer in your life (or yourself)!",{"type":770,"attrs":1425,"content":1426},{"level":833},[1427,1433],{"text":1428,"type":768,"marks":1429},"Flo Master",[1430],{"type":803,"attrs":1431},{"href":1432,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-flo-master",{"text":1434,"type":768}," - Double-End Bag",{"type":838,"attrs":1436},{"id":1381,"body":1437},[1438],{"url":1439,"_uid":1440,"image":1441,"component":850,"copyright_details":1444},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-ee5b0d60-29df-46f8-adb0-89fb73ba8008",{"id":1442,"alt":1388,"name":7,"focus":7,"title":1388,"filename":1443,"copyright":7,"fieldtype":50,"is_external_url":9},6434162,"https://a.storyblok.com/f/115220/1100x1100/9b5895b279/double-end-bag.png",[1445],{"_uid":1446,"link":1447,"title":1449,"component":857},"e32d36e6-9d33-4d91-808b-cbd8b1734065",{"id":7,"url":1448,"linktype":13,"fieldtype":14,"cached_url":1448},"https://www.titleboxing.com/rival-next-generation-double-end-bag-1","Rival",{"type":764,"content":1451},[1452],{"text":1453,"type":768},"Double-end bags are awesome training tools for both hand-eye coordination and punch endurance, and the fact that they take up way less space than a heavy bag makes them awesome boxing gifts for any athlete!",{"type":770,"attrs":1455,"content":1456},{"level":833},[1457],{"text":1458,"type":768},"Shanie Smash - Egg Weights",{"type":838,"attrs":1460},{"id":1381,"body":1461},[1462],{"url":1463,"_uid":1464,"image":1465,"component":850,"copyright_details":1468},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-536cedc9-71ee-4626-9da6-44c0b61ada62",{"id":1466,"alt":1388,"name":7,"focus":7,"title":1388,"filename":1467,"copyright":7,"fieldtype":50,"is_external_url":9},6434174,"https://a.storyblok.com/f/115220/1100x1100/01e3c73277/egg-weights.png",[1469],{"_uid":1470,"link":1471,"title":1473,"component":857},"8075ae04-742e-4f78-a2dd-4061f71e073d",{"id":7,"url":1472,"linktype":13,"fieldtype":14,"cached_url":1472},"https://eggweights.com/products/egg-weight-cardio-max","Egg Weights",{"type":764,"content":1475},[1476],{"text":1477,"type":768},"Egg weights are another huge space saver that can enhance any workout, and they’re super convenient to take with you on the go as well. If you don’t have a pair, you should definitely pick a pair up for yourself when you’re grabbing gifts for your boxing friends.",{"type":770,"attrs":1479,"content":1480},{"level":833},[1481,1487],{"text":1482,"type":768,"marks":1483},"Shanie Smash",[1484],{"type":803,"attrs":1485},{"href":1486,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{"text":1488,"type":768}," - Foam Roller",{"type":838,"attrs":1490},{"id":1381,"body":1491},[1492],{"url":1493,"_uid":1494,"image":1495,"component":850,"copyright_details":1498},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-ac0dda6c-05db-4fd3-8015-444894a2615c",{"id":1496,"alt":1388,"name":7,"focus":7,"title":1388,"filename":1497,"copyright":7,"fieldtype":50,"is_external_url":9},6434175,"https://a.storyblok.com/f/115220/1100x1100/70e9084b1f/foam-roller.png",[1499],{"_uid":1500,"link":1501,"title":1503,"component":857},"2ec59291-b138-4aef-b307-5858d6a94b57",{"id":7,"url":1502,"linktype":13,"fieldtype":14,"cached_url":1502},"https://triggerpoint-therapy.ca/products/grid-foam-roller?variant=40788196917400","TRIGGERPOINT",{"type":764,"content":1505},[1506],{"text":1507,"type":768},"I remember the first time I actually used a foam roller it completely changed my outlook on recovery. I had always been more of the traditional macho ‘walk it off’ type when it came to soreness, but recovering properly really does make a huge difference. Warm-ups, cooldowns, and recovery are just as important as the workout itself, so make sure you or the boxer in your life have the right tools available this holiday season!",{"type":770,"attrs":1509,"content":1510},{"level":772},[1511],{"text":1512,"type":768},"Train & Gift Like a Fighter",{"type":838,"attrs":1514},{"id":1515,"body":1516},"ddc375ad-326d-49e1-a4d2-db185e760d7c",[1517],{"url":1518,"_uid":1519,"image":1520,"component":850,"copyright_details":1524},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-42260d65-07a9-435a-b460-f70cf103770c",{"id":1521,"alt":1522,"name":7,"focus":7,"title":1522,"filename":1523,"copyright":7,"fieldtype":50,"is_external_url":9},6447402,"FightCamp Ultimate Boxing Gift List","https://a.storyblok.com/f/115220/1100x1100/ef03a9f19a/fightcamp-personal-boxing-gym.png",[],{"type":764,"content":1526},[1527],{"text":1528,"type":768},"These are just some of the great gifts any boxer would love to unwrap this holiday season.",{"type":764,"content":1530},[1531,1532,1536],{"text":931,"type":768},{"text":933,"type":768,"marks":1533},[1534],{"type":803,"attrs":1535},{"href":937,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":1537,"type":768}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Give the ultimate boxing equipment gift with FightCamp's at home boxing gym. ",{"type":764,"content":1539},[1540],{"text":946,"type":768},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1542,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1547,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1548,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1543,"component":118,"meta_info":1544,"meta_title":123,"block_image":1545,"cover_image":1546,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-22 00:00",{"_uid":1551,"title":1552,"plugin":43,"description":1553},"1e9ea86d-cee1-47a9-8036-fe604d936c32","The Ultimate Boxing Gift Guide | FightCamp","It’s the countdown to the holidays and the FightCamp Trainers are sharing their favorite boxing equipment pieces to gift to the boxer in your life.",{"id":1555,"alt":1556,"name":7,"focus":7,"title":1556,"filename":1557,"copyright":7,"fieldtype":50,"is_external_url":9},6440504,"FightCamp Ultimate Boxing Gift Guide","https://a.storyblok.com/f/115220/2400x990/6927154018/the-ultimate-boxing-gift-guide-fightcamp.png",[],"the-ultimate-boxing-gift-guide","blogs/the-ultimate-boxing-gift-guide",-5430,[970],"d22a5df0-90bb-483e-a73a-25860243af03","2022-11-22T06:47:18.490Z",[],{"name":1567,"created_at":1568,"published_at":1569,"updated_at":1570,"id":1571,"uuid":1572,"content":1573,"slug":1848,"full_slug":1849,"sort_by_date":48,"position":1850,"tag_list":1851,"is_startpage":9,"parent_id":971,"meta_data":48,"group_id":1852,"first_published_at":1853,"release_id":48,"lang":60,"path":974,"alternates":1854,"default_full_slug":48,"translated_slugs":48},"Top Holiday Gifts for Athletes","2022-11-16T17:58:23.771Z","2022-11-22T06:51:02.114Z","2022-11-22T06:51:02.170Z",220408449,"828bce8d-428d-4727-8889-eda649a4691c",{"_uid":1574,"faqs":1575,"title":1580,"topic":1581,"author":1596,"content":1601,"category":1831,"schedule":1839,"component":956,"meta_info":1840,"cover_image":1844,"description":1843,"contributors":1847},"369ff20b-a8d6-44f3-925f-7f874adc5faa",[1576],{"_uid":1577,"answer":1578,"question":1579,"component":717},"e5c116c2-796e-4579-8dab-01f7d5e40a84","Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the FightCamp Trainers have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes:\n\nNike Air Zoom Tempo Next%\nA pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. Coach PJ suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.\n\nRogue Kettlebells\nKettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!\n\nHypervolt Massage Gun\nAthletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). Shanie Smash recommends the Hypervolt massage gun. Let me tell you, these things work. Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. \n\nHyperice Compression Sleeves\nAnother awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg recovery, sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. \n\nCryotherapy Gift Cards\nCryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. Jess Evans was right on the money with this suggestion. Any athlete will love getting a Cryo treatment after a tough workout.\n\nConnected Fitness Membership\nAthletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!","What are the best gifts for athletes?","Top Holiday Gifts For Athletes",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1582,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1594,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1595,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1583,"component":39,"meta_info":1591,"block_image":1592,"cover_image":1593,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1584,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1589,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1590,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1585,"component":118,"meta_info":1586,"meta_title":123,"block_image":1587,"cover_image":1588,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":738,"created_at":739,"published_at":740,"updated_at":741,"id":742,"uuid":743,"content":1597,"slug":753,"full_slug":754,"sort_by_date":48,"position":528,"tag_list":1599,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":757,"first_published_at":758,"release_id":48,"lang":60,"path":48,"alternates":1600,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":745,"_uid":746,"name":738,"photo":1598,"component":751,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":752,"social_link_instagram":7,"social_link_pinterest":7},{"id":748,"alt":738,"name":749,"focus":48,"title":738,"filename":750,"copyright":7,"fieldtype":50},[],[],{"type":761,"content":1602},[1603,1615,1619,1629,1645,1655,1665,1679,1683,1693,1708,1725,1735,1749,1759,1764,1774,1786,1795,1805,1809,1814,1827],{"type":764,"content":1604},[1605,1607,1613],{"text":1606,"type":768},"Tis’ the season for gift-giving and family gatherings, and if you’re anything like me you’re already planning out what to get the people in your life. Athletes can be notoriously hard to buy for, between our training schedules and our busy lifestyles we can be hard to figure out when it comes to gifts. Luckily the ",{"text":1608,"type":768,"marks":1609},"FightCamp Trainers",[1610,1612],{"type":803,"attrs":1611},{"href":1365,"uuid":48,"anchor":48,"target":807,"linktype":13},{"type":940},{"text":1614,"type":768}," have taken the guesswork out of buying gifts for athletes this holiday season. Here is our list of the best gifts for athletes.",{"type":770,"attrs":1616,"content":1617},{"level":772},[1618],{"text":1580,"type":768},{"type":770,"attrs":1620,"content":1621},{"level":833},[1622],{"text":1623,"type":768,"marks":1624},"Nike Air Zoom Tempo Next%",[1625,1628],{"type":803,"attrs":1626},{"href":1627,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.nike.com/running/zoom-tempo",{"type":940},{"type":838,"attrs":1630},{"id":1631,"body":1632},"83bb2f1b-7ae2-4337-857a-800873a10594",[1633],{"url":1634,"_uid":1635,"image":1636,"component":850,"copyright_details":1640},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-c5b3d53b-e2c7-483f-b457-7f9f91933f1f",{"id":1637,"alt":1638,"name":7,"focus":7,"title":1638,"filename":1639,"copyright":7,"fieldtype":50,"is_external_url":9},6396241,"FightCamp Holiday Gift List For Athletes","https://a.storyblok.com/f/115220/1100x1100/bd93b71270/nike-air-zoom-tempo-next.png",[1641],{"_uid":1642,"link":1643,"title":1644,"component":857},"1770f7ec-cf1a-4d41-accc-b799d3ff9ef2",{"id":7,"url":1627,"linktype":13,"fieldtype":14,"cached_url":1627},"Nike",{"type":764,"content":1646},[1647,1649,1653],{"text":1648,"type":768},"A pair of reliable running shoes are a must-have for any athlete, and if the fitness fanatic in your life is anything like me, sometimes we hold onto old shoes for much longer than we should. So this Christmas or Hanukkah one awesome gift for the athlete in your life is a pair of reliable running shoes. ",{"text":1372,"type":768,"marks":1650},[1651],{"type":803,"attrs":1652},{"href":1376,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":1654,"type":768}," suggests the Nike Air series, and I have to agree. I own a pair myself, and they really help keep my feet from getting sore during long roadwork.",{"type":770,"attrs":1656,"content":1657},{"level":833},[1658],{"text":1659,"type":768,"marks":1660},"Rogue Kettlebells",[1661,1664],{"type":803,"attrs":1662},{"href":1663,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.roguefitness.com/rogue-kettlebells",{"type":940},{"type":838,"attrs":1666},{"id":1631,"body":1667},[1668],{"url":1669,"_uid":1670,"image":1671,"component":850,"copyright_details":1674},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-e6c5aab5-cfb6-4571-a06c-b4cccb91aa23",{"id":1672,"alt":1638,"name":7,"focus":7,"title":1638,"filename":1673,"copyright":7,"fieldtype":50,"is_external_url":9},6397256,"https://a.storyblok.com/f/115220/1100x1100/01fc928cde/rogue-kettlebells.png",[1675],{"_uid":1676,"link":1677,"title":1678,"component":857},"81089349-5d27-4ad7-8a57-0c91cffc61b8",{"id":7,"url":1663,"linktype":13,"fieldtype":14,"cached_url":1663},"Rogue",{"type":764,"content":1680},[1681],{"text":1682,"type":768},"Kettlebells are awesome for more ergonomic, natural movement weight training and they are also way more compact than a traditional weight set. The Rogue kettlebell set is a great option for combat athletes because they’re great in value price wise and kettlebells in general are just so versatile. Having a couple of different-sized kettlebells will save your favorite athlete a ton in equipment costs down the line!",{"type":770,"attrs":1684,"content":1685},{"level":833},[1686],{"text":1687,"type":768,"marks":1688},"Hypervolt Massage Gun",[1689,1692],{"type":803,"attrs":1690},{"href":1691,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://hyperice.com/products/",{"type":940},{"type":838,"attrs":1694},{"id":1631,"body":1695},[1696],{"url":1697,"_uid":1698,"image":1699,"component":850,"copyright_details":1702},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-56a3d309-b324-42f0-a823-ce37f17f7dba",{"id":1700,"alt":1638,"name":7,"focus":7,"title":1638,"filename":1701,"copyright":7,"fieldtype":50,"is_external_url":9},6397257,"https://a.storyblok.com/f/115220/1100x1100/789b600993/hypervolt-massage-gun.png",[1703],{"_uid":1704,"link":1705,"title":1707,"component":857},"acd4aadd-0cad-4fea-8674-2a18a40895ac",{"id":7,"url":1706,"linktype":13,"fieldtype":14,"cached_url":1706},"https://hyperice.com/products/?product-type=hypervolt","Hyperice",{"type":764,"content":1709},[1710,1712,1716,1718,1723],{"text":1711,"type":768},"Athletes are fantastic at pushing themselves to go that extra mile, get that extra rep, or fight that extra round. Taking care of our body afterward? Not so much. Help your workout buddy out this holiday season by getting them a massage gun (and maybe a gentle reminder that recovery is just as important as the workout). ",{"text":1482,"type":768,"marks":1713},[1714],{"type":803,"attrs":1715},{"href":1486,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":1717,"type":768}," recommends the Hypervolt massage gun. Let me tell you, these things ",{"text":1719,"type":768,"marks":1720},"work. ",[1721],{"type":1722},"italic",{"text":1724,"type":768},"Massage guns are great for reducing muscle soreness and releasing lactic acid buildup and tension. ",{"type":770,"attrs":1726,"content":1727},{"level":833},[1728],{"text":1729,"type":768,"marks":1730},"Normatec Compression Sleeves",[1731,1734],{"type":803,"attrs":1732},{"href":1733,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://hyperice.com/products/normatec-3-legs",{"type":940},{"type":838,"attrs":1736},{"id":1631,"body":1737},[1738],{"url":1739,"_uid":1740,"image":1741,"component":850,"copyright_details":1744},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-64e101e2-6ddb-49fd-8fbe-dbf10adcf402",{"id":1742,"alt":1638,"name":7,"focus":7,"title":1638,"filename":1743,"copyright":7,"fieldtype":50,"is_external_url":9},6397259,"https://a.storyblok.com/f/115220/1100x1100/c8d0d36abf/hyperice-normatec-compression-sleeves.png",[1745],{"_uid":1746,"link":1747,"title":1707,"component":857},"2353dae4-341c-45b1-ab2d-316ce1230d6e",{"id":7,"url":1748,"linktype":13,"fieldtype":14,"cached_url":1748},"https://hyperice.com/products/?product-type=normatec",{"type":764,"content":1750},[1751,1753,1757],{"text":1752,"type":768},"Another awesome recovery item, every athlete knows the meme about skipping leg day, and there is a good reason it exists: leg day, and especially leg ",{"text":1754,"type":768,"marks":1755},"recovery",[1756],{"type":1722},{"text":1758,"type":768},", sucks. Make it a little easier to resist the temptation to skip leg day by gifting your athlete (or yourself) some good compression sleeves this holiday season. I’m a big proponent of ice packs and massages, and this combines the best of both worlds. ",{"type":770,"attrs":1760,"content":1761},{"level":833},[1762],{"text":1763,"type":768},"Cryotherapy Gift Cards",{"type":838,"attrs":1765},{"id":1631,"body":1766},[1767],{"url":1768,"_uid":1769,"image":1770,"component":850,"copyright_details":1773},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-d455cd78-87bd-4abc-873c-722835ccb929",{"id":1771,"alt":1638,"name":7,"focus":7,"title":1638,"filename":1772,"copyright":7,"fieldtype":50,"is_external_url":9},6397343,"https://a.storyblok.com/f/115220/1100x1100/7fa0960e38/cryotherapy.png",[],{"type":764,"content":1775},[1776,1778,1784],{"text":1777,"type":768},"Cryo is amazing, and if you’ve never done it before we highly recommend treating yourself or a loved one this holiday season. I have used it to recover from some of the hardest training days, and let me tell you even just one session goes a long way. ",{"text":1779,"type":768,"marks":1780},"Jess Evans",[1781],{"type":803,"attrs":1782},{"href":1783,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{"text":1785,"type":768}," was right on the money with this suggestion. Any athlete will love getting a cryo treatment after a tough workout.",{"type":770,"attrs":1787,"content":1788},{"level":833},[1789],{"text":1790,"type":768,"marks":1791},"Connected Fitness Membership",[1792,1794],{"type":803,"attrs":1793},{"href":937,"uuid":48,"anchor":48,"target":807,"linktype":13},{"type":940},{"type":838,"attrs":1796},{"id":1631,"body":1797},[1798],{"url":1799,"_uid":1800,"image":1801,"component":850,"copyright_details":1804},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-64ae00a5-39d7-4531-92e6-bb13c674fee7",{"id":1802,"alt":1638,"name":7,"focus":7,"title":1638,"filename":1803,"copyright":7,"fieldtype":50,"is_external_url":9},6397289,"https://a.storyblok.com/f/115220/1100x1100/8ad15f49f4/fightcamp-boxing-kickboxing.png",[],{"type":764,"content":1806},[1807],{"text":1808,"type":768},"Athletes love staying fit so make working out even more fun for them by gifting a connected fitness membership. Online training subscriptions give you the option to exercise out of the comfort of your own home or while traveling and on a schedule you can create for yourself. Most connected fitness memberships also come with the option of purchasing exercise equipment for the home gym. And for the boxers in your life or something new to try for your athlete, we have the perfect connected fitness membership for you to gift (wink wink nudge nudge), FightCamp!",{"type":770,"attrs":1810,"content":1811},{"level":772},[1812],{"text":1813,"type":768},"Move Over Santa, There’s a New Best Gift Giver in Town",{"type":764,"content":1815},[1816,1818,1825],{"text":1817,"type":768},"We hope our list helps with holiday shopping this year for the athletes in your life. If the rest of your present list is stressing you out, knock out that stress for free on the ",{"text":1819,"type":768,"marks":1820},"FightCamp App",[1821,1824],{"type":803,"attrs":1822},{"href":1823,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":940},{"text":1826,"type":768},". ",{"type":764,"content":1828},[1829],{"text":1830,"type":768},"Merry everything everyone! ",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1832,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1837,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1838,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1833,"component":118,"meta_info":1834,"meta_title":123,"block_image":1835,"cover_image":1836,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-17 00:00",{"_uid":1841,"title":1842,"plugin":43,"description":1843},"94554aa4-aa65-4b29-89b1-43373f526b88","Top Holiday Gifts for Athletes | FightCamp","Haven’t started your holiday shopping yet? Don’t worry we have you covered for the best fitness equipment gifts for all of the athletes on your list. ",{"id":1845,"alt":1567,"name":7,"focus":7,"title":1567,"filename":1846,"copyright":7,"fieldtype":50,"is_external_url":9},6397340,"https://a.storyblok.com/f/115220/2400x990/412dcfafa2/top-holiday-gifts-for-athletes.png",[],"top-holiday-gifts-for-athletes","blogs/top-holiday-gifts-for-athletes",-5390,[970],"56494d68-803b-4c2b-8cf2-7d381b09bb74","2022-11-17T05:11:17.587Z",[],{"name":1856,"created_at":1857,"published_at":1858,"updated_at":1859,"id":1860,"uuid":1861,"content":1862,"slug":2146,"full_slug":2147,"sort_by_date":48,"position":2148,"tag_list":2149,"is_startpage":9,"parent_id":971,"meta_data":48,"group_id":2150,"first_published_at":1858,"release_id":48,"lang":60,"path":974,"alternates":2151,"default_full_slug":48,"translated_slugs":48},"Best Fitness Brands for Boxing Workout Clothes","2022-11-10T03:25:37.448Z","2022-11-10T06:24:23.159Z","2022-11-10T06:24:23.191Z",217149517,"1e45949c-5049-4d97-8a50-2622aa15f3be",{"_uid":1863,"faqs":1864,"title":1856,"topic":1873,"author":1888,"content":1910,"category":2129,"schedule":2137,"component":956,"meta_info":2138,"cover_image":2142,"description":2141,"contributors":2145},"83cc708e-3099-417c-b994-0803d20af9c4",[1865,1869],{"_uid":1866,"answer":1867,"question":1868,"component":717},"58c8822e-28aa-4c30-9082-e41f2590174b","Best Boxing Activewear Brands For Women\nGoldsheep\nHandmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the Glove Leggings is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition FightCamp bra!\n\nBest Boxing Activewear Brands for Men\nLegends performance wear like the Legends Hawthorne Hoodie is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.\n\nBest Workout Clothes for Men and Women\nSuperare Fight Shop\nTo say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their shorts have zippered pockets?","What are the best workout clothing brands for boxing?",{"_uid":1870,"answer":1871,"question":1872,"component":717},"009a477b-f65a-44a0-9079-4c60e167926f","Tops: Tank Top, T-Shirt, or Sports Bra\nWhen boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  \n\nBottoms: Shorts or Leggings\nIt’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. \n\nShoes: Sneakers or Barefoot\nWhile specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. \n\nOuterwear: Sweatshirt & Joggers\nWhile the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the Legends Hawthorne Tech Jogger are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ","What Do I Wear For A Boxing Workout?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":1874,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":1886,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":1887,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":1875,"component":39,"meta_info":1883,"block_image":1884,"cover_image":1885,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":1876,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":1881,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":1882,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":1877,"component":118,"meta_info":1878,"meta_title":123,"block_image":1879,"cover_image":1880,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":1889,"created_at":1890,"published_at":1891,"updated_at":1892,"id":1893,"uuid":1894,"content":1895,"slug":1904,"full_slug":1905,"sort_by_date":48,"position":392,"tag_list":1906,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":1907,"first_published_at":1908,"release_id":48,"lang":60,"path":48,"alternates":1909,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":1896,"_uid":1897,"name":1889,"photo":1898,"component":751,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":1901,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1902,"social_link_instagram":1903,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":1899,"alt":1889,"name":1889,"focus":48,"title":1889,"filename":1900,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":761,"content":1911},[1912,1932,1936,1941,1945,1950,1954,1959,1963,1968,1981,1986,1991,2001,2013,2034,2039,2049,2059,2072,2077,2087,2098,2110,2115,2126],{"type":764,"content":1913},[1914,1916,1922,1924,1930],{"text":1915,"type":768},"Boxing is a high-intensity, high-impact sport. This means lots of movement, lots of calories burned, and lots of sweat! ",{"text":1917,"type":768,"marks":1918},"Proper workout clothing",[1919],{"type":803,"attrs":1920},{"href":1921,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://apparel.joinfightcamp.com/?utm_source=organicBlog&utm_medium=&utm_content=apparel",{"text":1923,"type":768}," will help you get the most out of your workout, stay cool and focused, and recover faster. Before putting on your ",{"text":1925,"type":768,"marks":1926},"hand wraps",[1927],{"type":803,"attrs":1928},{"href":1929,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organicBlog&utm_medium=&utm_content=accessories",{"text":1931,"type":768}," and boxing gloves, you must dress for success! ",{"type":770,"attrs":1933,"content":1934},{"level":772},[1935],{"text":1872,"type":768},{"type":770,"attrs":1937,"content":1938},{"level":833},[1939],{"text":1940,"type":768},"Tops: Tank Top, T-Shirt, or Sports Bra",{"type":764,"content":1942},[1943],{"text":1944,"type":768},"When boxing, opt for a close-fitting athletic top that wicks away moisture. The best fitness clothes will be made of high-quality material that will help you stay fresh and sharp on the heavy bag, so avoid anything that doesn’t fit you properly. You don’t want baggy fabric getting in the way of your punches. Women, also keep in mind that boxing involves a lot of bouncing movements, so starting with a medium- or high-intensity sports bra with sweat-wicking capabilities is a must.  ",{"type":770,"attrs":1946,"content":1947},{"level":833},[1948],{"text":1949,"type":768},"Bottoms: Shorts or Leggings",{"type":764,"content":1951},[1952],{"text":1953,"type":768},"It’s up to you! Leggings may be preferable on days when you’re training knees because they’ll add an added layer of protection for your legs. You can also find leggings that offer moisture-wicking and compression. Avoid baggy bottoms like basketball shorts that will catch your knees, and do the squat test to check for any see-through areas before you work out in public. ",{"type":770,"attrs":1955,"content":1956},{"level":833},[1957],{"text":1958,"type":768},"Shoes: Sneakers or Barefoot",{"type":764,"content":1960},[1961],{"text":1962,"type":768},"While specially designed boxing shoes are always a good call for heavy bag workouts, cross trainers are a great alternative. Just avoid running shoes – their thick soles make the movements required during boxing tricky. You can also train barefoot if you’re kickboxing! It’s all a matter of preference, and FightCamp’s heavy-duty flooring is sturdy enough to protect your home from scuffs and scrapes, but gentle enough for your bare feet. ",{"type":770,"attrs":1964,"content":1965},{"level":833},[1966],{"text":1967,"type":768},"Outerwear: Sweatshirt & Joggers",{"type":764,"content":1969},[1970,1972,1979],{"text":1971,"type":768},"While the best workout clothes for boxing will always be close-fitting, you may sometimes want to throw on an outer layer especially if you’re training outside. The key to boxing outerwear is to pick a well-fitting sweatshirt that isn’t baggy or sporting any ripped ends that could get in the way of your movements. Joggers like the ",{"text":1973,"type":768,"marks":1974},"Legends Hawthorne Tech Jogger",[1975,1978],{"type":803,"attrs":1976},{"href":1977,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-tech-jogger",{"type":940},{"text":1980,"type":768}," are a great alternative to baggy sweatpants with a fleece lining to keep you warm and a super stretch to keep you comfortable and flexible. ",{"type":770,"attrs":1982,"content":1983},{"level":772},[1984],{"text":1985,"type":768},"Best Workout Brands for Boxing",{"type":770,"attrs":1987,"content":1988},{"level":772},[1989],{"text":1990,"type":768},"Best Boxing Activewear Brand For Women",{"type":770,"attrs":1992,"content":1993},{"level":833},[1994],{"text":1995,"type":768,"marks":1996},"Goldsheep",[1997,2000],{"type":803,"attrs":1998},{"href":1999,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://goldsheepclothing.com/",{"type":940},{"type":838,"attrs":2002},{"id":2003,"body":2004},"769dd163-8847-44eb-993e-43adc6de402a",[2005],{"url":2006,"_uid":2007,"image":2008,"component":850,"copyright_details":2012},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-1e5686bd-4c26-4bf6-9663-f7622232c739",{"id":2009,"alt":2010,"name":7,"focus":7,"title":2010,"filename":2011,"copyright":7,"fieldtype":50,"is_external_url":9},6334030,"FightCamp - Best Boxing Workout Clothes Brands","https://a.storyblok.com/f/115220/1100x1100/e05b4b74e4/goldsheep-x-fightcamp.png",[],{"type":764,"content":2014},[2015,2017,2024,2026,2033],{"text":2016,"type":768},"Handmade in the USA, Goldsheep activewear is durable, vibrant, and reliable for any workout. The 4-way stretch polyester and spandex blend stay put no matter how deep you squat or how many kicks you throw. The ultra-flattering cuts and quick-dry material are perfect for boxing, and their endless line of unique designs like the ",{"text":2018,"type":768,"marks":2019},"Glove Leggings",[2020,2023],{"type":803,"attrs":2021},{"href":2022,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-legging-gloves",{"type":940},{"text":2025,"type":768}," is perfect for stocking your closet with activewear that will inspire you to show it off at the gym! Plus there’s a matching limited edition ",{"text":2027,"type":768,"marks":2028},"FightCamp bra",[2029,2032],{"type":803,"attrs":2030},{"href":2031,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://apparel.joinfightcamp.com/collections/goldsheep-x-fightcamp/products/goldsheep-x-fightcamp-ubra-black",{"type":940},{"text":1367,"type":768},{"type":770,"attrs":2035,"content":2036},{"level":772},[2037],{"text":2038,"type":768},"Best Boxing Activewear Brand for Men",{"type":770,"attrs":2040,"content":2041},{"level":833},[2042],{"text":2043,"type":768,"marks":2044},"Legends",[2045,2048],{"type":803,"attrs":2046},{"href":2047,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.legends.com",{"type":940},{"type":838,"attrs":2050},{"id":2003,"body":2051},[2052],{"url":2053,"_uid":2054,"image":2055,"component":850,"copyright_details":2058},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-5c9b5bea-16d4-4683-91d5-b5c5e53cde2a",{"id":2056,"alt":2010,"name":7,"focus":7,"title":2010,"filename":2057,"copyright":7,"fieldtype":50,"is_external_url":9},6334025,"https://a.storyblok.com/f/115220/1100x1100/d8c16bf248/legends-x-fightcamp.png",[],{"type":764,"content":2060},[2061,2063,2070],{"text":2062,"type":768},"Legends performance wear like the ",{"text":2064,"type":768,"marks":2065},"Legends Hawthorne Hoodie",[2066,2069],{"type":803,"attrs":2067},{"href":2068,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://apparel.joinfightcamp.com/collections/legends-x-fightcamp/products/legends-x-fightcamp-hawthorne-hoodie",{"type":940},{"text":2071,"type":768}," is designed, developed, and tested by pro athletes for your training. Stylish, timeless, and made with anti-microbial materials, this activewear will stand the test of time and as many punches as you can throw.",{"type":770,"attrs":2073,"content":2074},{"level":772},[2075],{"text":2076,"type":768},"Best Workout Clothes for Men and Women",{"type":770,"attrs":2078,"content":2079},{"level":833},[2080],{"text":2081,"type":768,"marks":2082},"Superare Fight Shop",[2083,2086],{"type":803,"attrs":2084},{"href":2085,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://superareshop.com/",{"type":940},{"type":838,"attrs":2088},{"id":2003,"body":2089},[2090],{"url":2091,"_uid":2092,"image":2093,"component":850,"copyright_details":2097},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-c386564b-d3eb-4f5a-9208-04504088e68e",{"id":2094,"alt":2095,"name":7,"focus":7,"title":2095,"filename":2096,"copyright":7,"fieldtype":50,"is_external_url":9},6333847,"FightCamp - Best Boxing Workout Clothing Brands","https://a.storyblok.com/f/115220/1100x1100/5474a05294/superare-x-fightcamp.png",[],{"type":764,"content":2099},[2100,2102,2108],{"text":2101,"type":768},"To say we’re currently obsessed with Superare’s fight shorts and graphic tees and tanks would be a gross understatement. Their polyester and infinity stretch blends make for unparalleled movement capability. Plus, did we mention their ",{"text":2103,"type":768,"marks":2104},"shorts",[2105],{"type":803,"attrs":2106},{"href":2107,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://apparel.joinfightcamp.com/collections/all/products/superare-x-fightcamp-m-fundamental-short-black",{"text":2109,"type":768}," have zippered pockets?",{"type":770,"attrs":2111,"content":2112},{"level":772},[2113],{"text":2114,"type":768},"Train (and Look) Like a Fighter",{"type":764,"content":2116},[2117,2119,2124],{"text":2118,"type":768},"Take your workouts to the next level and train like a fighter in FightCamp’s 10-round boxing apparel. Then top off your look with a pair of gloves and tackle the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":933,"type":768,"marks":2120},[2121,2123],{"type":803,"attrs":2122},{"href":937,"uuid":48,"anchor":48,"target":807,"linktype":13},{"type":940},{"text":2125,"type":768}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":764,"content":2127},[2128],{"text":1294,"type":768},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2130,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2135,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2136,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2131,"component":118,"meta_info":2132,"meta_title":123,"block_image":2133,"cover_image":2134,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-11-10 00:00",{"_uid":2139,"title":2140,"plugin":43,"description":2141},"50833b8d-a01c-43ee-b760-21fe4d6f9a61","Best Fitness Brands for Boxing Workout Clothes | FightCamp","Wear what the pros wear and hit the heavy bag with your best shot in these activewear brands that stand up to the FightCamp boxing and kickboxing test.",{"id":2143,"alt":2010,"name":7,"focus":7,"title":2010,"filename":2144,"copyright":7,"fieldtype":50,"is_external_url":9},6334023,"https://a.storyblok.com/f/115220/2400x990/14a83712a2/best-fitness-brands-for-boxing-workout-clothes-fightcamp.png",[],"best-fitness-brands-for-boxing-workout-clothes","blogs/best-fitness-brands-for-boxing-workout-clothes",-5370,[970],"4e152d55-7e36-4ec4-80f2-fcd14fc9f0ed",[],{"name":2153,"created_at":2154,"published_at":2155,"updated_at":2156,"id":2157,"uuid":2158,"content":2159,"slug":2766,"full_slug":2767,"sort_by_date":48,"position":2768,"tag_list":2769,"is_startpage":9,"parent_id":971,"meta_data":48,"group_id":2770,"first_published_at":2771,"release_id":48,"lang":60,"path":974,"alternates":2772,"default_full_slug":48,"translated_slugs":48},"Best Fitness Trackers For Your Boxing & Kickboxing Workouts","2022-02-26T11:07:36.486Z","2022-09-26T19:53:53.708Z","2022-09-26T19:53:53.751Z",111467359,"ce1e9a1e-4018-444b-a067-2967e6a4f9a4",{"_uid":2160,"faqs":2161,"title":2153,"topic":2230,"author":2245,"content":2268,"category":2750,"schedule":2758,"component":956,"meta_info":2759,"cover_image":2762,"description":2761,"contributors":2765},"9b0dfb9f-be4e-4871-827e-5d90f5555b71",[2162,2166,2170,2174,2178,2182,2186,2190,2194,2198,2202,2206,2210,2214,2218,2222,2226],{"_uid":2163,"answer":2164,"question":2165,"component":717},"e04f8889-fdf2-4729-bcfc-642068e2ef86","Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of exercise data.","What are fitness trackers?",{"_uid":2167,"answer":2168,"question":2169,"component":717},"7f6d527b-a245-4754-b2c7-73f6c612c72f","Here are some of the best fitness trackers for boxing and kickboxing workouts:\n- WHOOP\n- Apple Watch\n- fitbit\n- Myzone\n- FightCamp heart rate monitor","What are the best fitness trackers for boxing and kickboxing workouts?",{"_uid":2171,"answer":2172,"question":2173,"component":717},"bd07f2d3-5444-4739-8735-0b4cd752c1b5","WHOOP is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress and different metrics.","What is WHOOP?",{"_uid":2175,"answer":2176,"question":2177,"component":717},"1596982c-8654-4d12-a240-7a548cdb40ab","The WHOOP fitness tracker measures:\n- Stress\n- Recovery\n- Sleep\n- Daily Activity\n- Other Benefits: Battery life lasts five (5) days","What does the WHOOP fitness tracker measure?",{"_uid":2179,"answer":2180,"question":2181,"component":717},"e540d130-0de6-4e5b-91e1-5f06c99f6169","The WHOOP fitness tracker ranges in price from $50-$100 with a monthly subscription cost of $18-$34.","How much does the WHOOP fitness tracker cost?",{"_uid":2183,"answer":2184,"question":2185,"component":717},"db0ff415-b7c9-4bb5-99b4-965ffa96f5b2","The Apple Watch is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check-off boxes throughout the day.\n\nKey feature: The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.","What is the Apple Watch?",{"_uid":2187,"answer":2188,"question":2189,"component":717},"7180594c-80c9-4430-b85c-4be4bea59ecc","The Apple Watch does the following:\n- Primarily used as a watch\n- Tracks calories burned\n- Measures heart rate\n- Monitors daily activities (e.g. active minutes, hours standing)\n- Straps/Watch face are customizable\n- Water resistant\n- Sends reminders to breathe and breathing exercises","What does the Apple Watch measure?",{"_uid":2191,"answer":2192,"question":2193,"component":717},"10fa8f42-cc6e-437c-b788-1b83dc584f5b","The Apple Watch ranges in price between $100-$800.","How much does Apple Watch cost?",{"_uid":2195,"answer":2196,"question":2197,"component":717},"50be21b3-d905-4d29-ba90-647dcbd1be10","The OG of the recent fitness tracker craze, the fitbit revolutionized tracking data and has come a long way since it first came onto the market in 2007 - they set the gold standard of 10,000 steps per day. There are several different models available today, and when it comes to data, fitbit does a little bit of everything.","What is a fitbit?",{"_uid":2199,"answer":2200,"question":2201,"component":717},"e2692d08-6d1e-490a-968c-e4bcf5557c67","The fitbit does the following;\n- Tracks the number of steps\n- Monitors workout data\n- Monitors sleep","What does a fitbit measure?",{"_uid":2203,"answer":2204,"question":2205,"component":717},"9a54d681-a43a-4d0d-8a3c-f24ac003eacd","A fitbit ranges in price from $80-$300.","How much does a fitbit cost?",{"_uid":2207,"answer":2208,"question":2209,"component":717},"481d8e86-6c0a-4d32-a148-b9a3dcdbc71c","Myzone is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones to see how hard you are pushing yourself during workouts.","What is Myzone?",{"_uid":2211,"answer":2212,"question":2213,"component":717},"53cbd307-bed4-4486-9df4-9a9b4ef77fdb","Myzone does the following:\n- Measures heart rate\n- Tracks calories burned\n- Displays Effort Points (MEPS - Myzone Effort Points)","What does Myzone track?",{"_uid":2215,"answer":2216,"question":2217,"component":717},"8b52beca-c0d4-4ad1-9ef4-266e528e9b59","Myzone ranges in price from $90-$160.","How much does Myzone cost?",{"_uid":2219,"answer":2220,"question":2221,"component":717},"bb365cbe-6201-4728-a3b4-28bf391b715e","The FightCamp heart rate monitor keeps it simple, and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise, especially during boxing and kickboxing workouts and training when you want to get your heart rate elevated during rounds (near maximal), and sub-100 BPM (beats per minute) during recovery.","What is the FightCamp heart rate monitor?",{"_uid":2223,"answer":2224,"question":2225,"component":717},"f583058c-1f6d-401b-a02c-a691aa84c2a3","The FightCamp heart rate monitor does the following:\n- Measures heart rate\n- Tracks calories burned\n- Monitors energy output","What does the FightCamp heart rate monitor do?",{"_uid":2227,"answer":2228,"question":2229,"component":717},"25c69c87-0343-4d97-b5b0-91350d553e10","The FightCamp heart rate monitor is included in the Endurance Kit. The Endurance Kit is $179 and includes the following:\n- Connected heart rate monitor\n- Resistance bands\n- Premium jump rope\n- Yoga mat","How much does the FightCamp heart rate monitor cost?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2231,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2243,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2244,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2232,"component":39,"meta_info":2240,"block_image":2241,"cover_image":2242,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2233,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2238,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2239,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2234,"component":118,"meta_info":2235,"meta_title":123,"block_image":2236,"cover_image":2237,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":1779,"created_at":2246,"published_at":2247,"updated_at":2248,"id":2249,"uuid":2250,"content":2251,"slug":2261,"full_slug":2262,"sort_by_date":48,"position":2263,"tag_list":2264,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":2265,"first_published_at":2266,"release_id":48,"lang":60,"path":7,"alternates":2267,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"2021-10-07T12:38:32.646Z","2022-02-08T23:23:47.892Z","2022-02-08T23:23:47.912Z",76423434,"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"bio":2252,"_uid":2253,"name":1779,"photo":2254,"component":751,"social_link_tiktok":2258,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":2259,"social_link_linkedin":7,"social_link_instagram":2260,"social_link_pinterest":7},"Jess Evans started boxing and training in Muay Thai in 2012. In 2013, she moved to Australia, and joined Bulldog Gym. Jess won 3 state belts in her 52kg weight division. She’s had nine amateur Muay Thai fights (7-2), 3 amateur boxing fights (2-1), and became a FightCamp Trainer in 2021. She is also USA Boxing Coach certified.","803433bf-118a-43a3-9508-76b4f460ef07",{"id":2255,"alt":1779,"name":2256,"focus":48,"title":1779,"filename":2257,"copyright":7,"fieldtype":50},3804733,"FightCamp Trainer Jess Evans","https://a.storyblok.com/f/115220/350x350/3982bdfaf8/jess_evans.png","https://www.tiktok.com/@jessevansfit","https://www.facebook.com/jessevansfit","https://www.instagram.com/jessevansfit","jess-evans","authors/jess-evans",-180,[],"827997bd-9f42-4dc9-ae7f-f889a4796fa0","2021-10-20T17:21:30.804Z",[],{"type":761,"content":2269},[2270,2274,2278,2283,2296,2301,2307,2321,2329,2334,2366,2371,2385,2391,2405,2416,2425,2429,2473,2477,2485,2491,2504,2514,2518,2538,2542,2550,2556,2569,2578,2582,2600,2604,2612,2618,2630,2641,2645,2663,2667,2701,2706,2710,2722,2726,2737],{"type":764,"content":2271},[2272],{"text":2273,"type":768},"Data is crucial for any part of business. It allows you to track wins and losses, as well as gain insight into areas for improvement, expansion, and growth. If you consider fitness to be the business of your health, you can use data to understand many aspects of your overall well-being. Over the past decade, fitness technology, more specifically data tracking, has become a booming industry as individuals are taking their health, wellness, and fitness more seriously.",{"type":764,"content":2275},[2276],{"text":2277,"type":768},"Enter fitness trackers. Fitness trackers are wearable technology that enables you to measure several distinct health factors, such as heart rate, steps taken, sleep quality, and a multitude of other exercise and workout data.",{"type":764,"content":2279},[2280,2282],{"text":2281,"type":768},"The FightCamp Trainers are experts when it comes to wearable tech, but with so much available, it’s hard to know where to start. Here they break down some of the more popular options for fitness trackers on the market today.",{"type":1112},{"type":838,"attrs":2284},{"id":2285,"body":2286},"bcdfda2e-5dae-4945-9fae-cdc38426ca58",[2287],{"_uid":2288,"link":2289,"image":2291,"title":2293,"component":2295},"i-ee627090-8af0-41e5-981f-5fd2d697af2f",{"id":7,"url":2290,"linktype":13,"fieldtype":14,"cached_url":2290},"https://youtu.be/_GKxCOjO9Xo",{"id":2292,"alt":2293,"name":7,"focus":48,"title":2293,"filename":2294,"copyright":7,"fieldtype":50},3976291,"We Tested The Best Fitness Trackers l Track Your Boxing Training","https://a.storyblok.com/f/115220/1244x700/8c6db53f03/we-tested-the-best-fitness-trackers-track-your-boxing-training.png","image_video_link",{"type":770,"attrs":2297,"content":2298},{"level":772},[2299],{"text":2300,"type":768},"Best Fitness Trackers For Boxing & Kickboxing Workouts",{"type":770,"attrs":2302,"content":2303},{"level":772},[2304,2306],{"text":2305,"type":768},"WHOOP",{"type":1112},{"type":838,"attrs":2308},{"id":2285,"body":2309},[2310],{"url":2311,"_uid":2312,"image":2313,"component":850,"copyright_details":2316},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-63ca0bf3-3d1f-4f77-8370-651df22f4c76",{"id":2314,"alt":2305,"name":7,"focus":48,"title":2305,"filename":2315,"copyright":7,"fieldtype":50},3976296,"https://a.storyblok.com/f/115220/1100x1100/784569cdc2/whoop.png",[2317],{"_uid":2318,"link":2319,"title":2305,"component":857},"f9ea28c0-95f4-4264-8a56-1ae8e0a449bc",{"id":7,"url":2320,"linktype":13,"fieldtype":14,"cached_url":2320},"https://www.whoop.com/",{"type":764,"content":2322},[2323,2327],{"text":2305,"type":768,"marks":2324},[2325],{"type":803,"attrs":2326},{"href":2320,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":2328,"type":768}," is a fitness tracker that monitors your overall recovery and gives you personalized recommendations and coaching feedback to improve your recovery. This feedback is delivered to your phone so you can track your overall progress through different metrics.",{"type":770,"attrs":2330,"content":2331},{"level":833},[2332],{"text":2333,"type":768},"Focus:",{"type":1117,"content":2335},[2336,2342,2348,2354,2360],{"type":787,"content":2337},[2338],{"type":764,"content":2339},[2340],{"text":2341,"type":768},"Stress",{"type":787,"content":2343},[2344],{"type":764,"content":2345},[2346],{"text":2347,"type":768},"Recovery",{"type":787,"content":2349},[2350],{"type":764,"content":2351},[2352],{"text":2353,"type":768},"Sleep",{"type":787,"content":2355},[2356],{"type":764,"content":2357},[2358],{"text":2359,"type":768},"Daily activity",{"type":787,"content":2361},[2362],{"type":764,"content":2363},[2364],{"text":2365,"type":768},"Other Benefits: Battery life lasts five (5) days",{"type":770,"attrs":2367,"content":2368},{"level":833},[2369],{"text":2370,"type":768},"Price Range:",{"type":1117,"content":2372},[2373,2379],{"type":787,"content":2374},[2375],{"type":764,"content":2376},[2377],{"text":2378,"type":768},"Hardware: $50 - $100",{"type":787,"content":2380},[2381],{"type":764,"content":2382},[2383],{"text":2384,"type":768},"Monthly subscription:  $18 - $34",{"type":770,"attrs":2386,"content":2387},{"level":772},[2388,2390],{"text":2389,"type":768},"Apple Watch",{"type":1112},{"type":838,"attrs":2392},{"id":2285,"body":2393},[2394],{"_uid":2395,"image":2396,"component":850,"copyright_details":2399},"i-e590f7c8-cea7-4fbb-926d-dc0c4840accd",{"id":2397,"alt":2389,"name":7,"focus":48,"title":2389,"filename":2398,"copyright":7,"fieldtype":50},3976308,"https://a.storyblok.com/f/115220/1100x1100/ec1811d557/apple_watch.png",[2400],{"_uid":2401,"link":2402,"title":2404,"component":857},"ab36958e-3902-4f4c-a0d7-861c9e116bf2",{"id":7,"url":2403,"linktype":13,"fieldtype":14,"cached_url":2403},"https://www.apple.com/shop/buy-watch","Apple",{"type":764,"content":2406},[2407,2409,2414],{"text":2408,"type":768},"The ",{"text":2389,"type":768,"marks":2410},[2411],{"type":803,"attrs":2412},{"href":2413,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.apple.com/shop/buy-watch/apple-watch",{"text":2415,"type":768}," is a smart watch that utilizes the Apple iOS software and can sync to all of your other Apple products. This device is a great investment if you are a task-oriented person who likes to check off boxes throughout the day.",{"type":764,"content":2417},[2418,2423],{"text":2419,"type":768,"marks":2420},"Key feature:",[2421],{"type":2422},"bold",{"text":2424,"type":768}," The Apple Watch tells you when you have a prolonged, elevated heart rate and asks if you want to record a workout.",{"type":770,"attrs":2426,"content":2427},{"level":833},[2428],{"text":2333,"type":768},{"type":1117,"content":2430},[2431,2437,2443,2449,2455,2461,2467],{"type":787,"content":2432},[2433],{"type":764,"content":2434},[2435],{"text":2436,"type":768},"Primarily used as a watch",{"type":787,"content":2438},[2439],{"type":764,"content":2440},[2441],{"text":2442,"type":768},"Tracks calories burned",{"type":787,"content":2444},[2445],{"type":764,"content":2446},[2447],{"text":2448,"type":768},"Measures heart rate",{"type":787,"content":2450},[2451],{"type":764,"content":2452},[2453],{"text":2454,"type":768},"Monitors daily activities (e.g. active minutes, hours standing)",{"type":787,"content":2456},[2457],{"type":764,"content":2458},[2459],{"text":2460,"type":768},"Straps/Watch face are customizable",{"type":787,"content":2462},[2463],{"type":764,"content":2464},[2465],{"text":2466,"type":768},"Water resistant",{"type":787,"content":2468},[2469],{"type":764,"content":2470},[2471],{"text":2472,"type":768},"Sends reminders to breathe and breathing exercises",{"type":770,"attrs":2474,"content":2475},{"level":833},[2476],{"text":2370,"type":768},{"type":1117,"content":2478},[2479],{"type":787,"content":2480},[2481],{"type":764,"content":2482},[2483],{"text":2484,"type":768},"$100 - $800",{"type":770,"attrs":2486,"content":2487},{"level":772},[2488,2490],{"text":2489,"type":768},"fitbit",{"type":1112},{"type":838,"attrs":2492},{"id":2285,"body":2493},[2494],{"_uid":2495,"image":2496,"component":850,"copyright_details":2499},"i-5a0a80d9-5b4c-405a-8528-9367032061d2",{"id":2497,"alt":2489,"name":7,"focus":48,"title":2489,"filename":2498,"copyright":7,"fieldtype":50},3976327,"https://a.storyblok.com/f/115220/1100x1100/ef48d78bd0/fitbit.png",[2500],{"_uid":2501,"link":2502,"title":2489,"component":857},"071fbd7f-1015-46a4-ab79-c01638618829",{"id":7,"url":2503,"linktype":13,"fieldtype":14,"cached_url":2503},"https://www.fitbit.com/global/us/home",{"type":764,"content":2505},[2506,2508,2512],{"text":2507,"type":768},"The OG of the recent fitness tracker craze, the ",{"text":2489,"type":768,"marks":2509},[2510],{"type":803,"attrs":2511},{"href":2503,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":2513,"type":768}," revolutionized tracking data and has come a long way since it first came onto the market in 2007. (They set the gold standard of 10,000 steps per day.) There are several different models available today, and when it comes to data, fitbit does a little bit of everything.",{"type":770,"attrs":2515,"content":2516},{"level":833},[2517],{"text":2333,"type":768},{"type":1117,"content":2519},[2520,2526,2532],{"type":787,"content":2521},[2522],{"type":764,"content":2523},[2524],{"text":2525,"type":768},"Tracks number of steps",{"type":787,"content":2527},[2528],{"type":764,"content":2529},[2530],{"text":2531,"type":768},"Monitors workout data",{"type":787,"content":2533},[2534],{"type":764,"content":2535},[2536],{"text":2537,"type":768},"Monitors sleep",{"type":770,"attrs":2539,"content":2540},{"level":833},[2541],{"text":2370,"type":768},{"type":1117,"content":2543},[2544],{"type":787,"content":2545},[2546],{"type":764,"content":2547},[2548],{"text":2549,"type":768},"$80 - $300",{"type":770,"attrs":2551,"content":2552},{"level":772},[2553,2555],{"text":2554,"type":768},"Myzone",{"type":1112},{"type":838,"attrs":2557},{"id":2285,"body":2558},[2559],{"_uid":2560,"image":2561,"component":850,"copyright_details":2564},"i-cdb42136-bebd-48a9-bf6e-579b3106b582",{"id":2562,"alt":2554,"name":7,"focus":48,"title":2554,"filename":2563,"copyright":7,"fieldtype":50},3976335,"https://a.storyblok.com/f/115220/1100x1100/bfa6e2e8fc/myzone.png",[2565],{"_uid":2566,"link":2567,"title":2554,"component":857},"4f6b4861-48b5-4555-9743-afeaeb295392",{"id":7,"url":2568,"linktype":13,"fieldtype":14,"cached_url":2568},"https://buy.myzone.org/#heart-rate-monitors/",{"type":764,"content":2570},[2571,2576],{"text":2554,"type":768,"marks":2572},[2573],{"type":803,"attrs":2574},{"href":2575,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.myzone.org/",{"text":2577,"type":768}," is a wearable fitness tracker and online social platform that shows and rewards workout efforts. Myzone has an online community that brings the social network factor into play, allowing you to compete against people from across the globe. The device also displays effort using color-coded zones so you can see how hard you are pushing yourself during workouts.",{"type":770,"attrs":2579,"content":2580},{"level":833},[2581],{"text":2333,"type":768},{"type":1117,"content":2583},[2584,2589,2594],{"type":787,"content":2585},[2586],{"type":764,"content":2587},[2588],{"text":2448,"type":768},{"type":787,"content":2590},[2591],{"type":764,"content":2592},[2593],{"text":2442,"type":768},{"type":787,"content":2595},[2596],{"type":764,"content":2597},[2598],{"text":2599,"type":768},"Displays Effort Points (MEPS - Myzone Effort Points)",{"type":770,"attrs":2601,"content":2602},{"level":833},[2603],{"text":2370,"type":768},{"type":1117,"content":2605},[2606],{"type":787,"content":2607},[2608],{"type":764,"content":2609},[2610],{"text":2611,"type":768},"$90 - $160",{"type":770,"attrs":2613,"content":2614},{"level":772},[2615,2617],{"text":2616,"type":768},"FightCamp Heart Rate Monitor",{"type":1112},{"type":838,"attrs":2619},{"id":2285,"body":2620},[2621],{"_uid":2622,"image":2623,"component":850,"copyright_details":2626},"i-8d4c7554-1008-4a6f-a5c4-8249f10218de",{"id":2624,"alt":2616,"name":7,"focus":48,"title":2616,"filename":2625,"copyright":7,"fieldtype":50},3976348,"https://a.storyblok.com/f/115220/1100x1100/bfaa04bf0e/fightcamp_heart_rate_monitor.png",[2627],{"_uid":2628,"link":2629,"title":933,"component":857},"a2f70b4d-115f-4591-b3d8-9dbc5820d557",{"id":7,"url":1929,"linktype":13,"fieldtype":14,"cached_url":1929},{"type":764,"content":2631},[2632,2633,2639],{"text":2408,"type":768},{"text":2634,"type":768,"marks":2635},"FightCamp heart rate monitor",[2636],{"type":803,"attrs":2637},{"href":2638,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/for-members/just-released-fightcamp-s-heart-rate-monitor-integration",{"text":2640,"type":768}," keeps it simple--and sometimes less is more. Our monitor is primarily designed to track your heart rate during exercise and training, especially during boxing and kickboxing workouts, when you want to get your heart rate elevated during rounds (near maximal) and sub-100 BPM (beats per minute) during recovery.",{"type":770,"attrs":2642,"content":2643},{"level":833},[2644],{"text":2333,"type":768},{"type":1117,"content":2646},[2647,2652,2657],{"type":787,"content":2648},[2649],{"type":764,"content":2650},[2651],{"text":2448,"type":768},{"type":787,"content":2653},[2654],{"type":764,"content":2655},[2656],{"text":2442,"type":768},{"type":787,"content":2658},[2659],{"type":764,"content":2660},[2661],{"text":2662,"type":768},"Monitors energy output",{"type":770,"attrs":2664,"content":2665},{"level":833},[2666],{"text":2370,"type":768},{"type":1117,"content":2668},[2669],{"type":787,"content":2670},[2671,2675],{"type":764,"content":2672},[2673],{"text":2674,"type":768},"$179 for the Endurance Kit, which includes:",{"type":1117,"content":2676},[2677,2683,2689,2695],{"type":787,"content":2678},[2679],{"type":764,"content":2680},[2681],{"text":2682,"type":768},"Connected heart rate monitor",{"type":787,"content":2684},[2685],{"type":764,"content":2686},[2687],{"text":2688,"type":768},"Resistance bands",{"type":787,"content":2690},[2691],{"type":764,"content":2692},[2693],{"text":2694,"type":768},"Premium jump rope",{"type":787,"content":2696},[2697],{"type":764,"content":2698},[2699],{"text":2700,"type":768},"Yoga mat",{"type":770,"attrs":2702,"content":2703},{"level":772},[2704],{"text":2705,"type":768},"Data Makes You Better",{"type":764,"content":2707},[2708],{"text":2709,"type":768},"In the world of fitness technology, tracking data is huge to measure your progress. When it comes to choosing the best device, our advice is to try out different options and see what works best for you and your training goals.",{"type":764,"content":2711},[2712,2714,2720],{"text":2713,"type":768},"FightCamp is one of the leaders in connected fitness and wearable technology. With our revolutionary ",{"text":2715,"type":768,"marks":2716},"punch trackers",[2717],{"type":803,"attrs":2718},{"href":2719,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/improve-your-boxing-training-with-punch-trackers",{"text":2721,"type":768}," and our heart rate monitor, you can constantly push yourself to improve your fitness and health during your boxing and kickboxing workouts.",{"type":764,"content":2723},[2724],{"text":2725,"type":768},"And as Shanie Smash likes to say, “you can’t improve what you can’t measure,” so start tracking your progress today!",{"type":764,"content":2727},[2728,2730,2735],{"text":2729,"type":768},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1819,"type":768,"marks":2731},[2732],{"type":803,"attrs":2733},{"href":2734,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":2736,"type":768}," and train with real fighters from the comfort of your own home.",{"type":838,"attrs":2738},{"id":2739,"body":2740},"8c4ca08f-2e06-4fc3-a345-f4c13d2f79f0",[2741],{"url":2742,"_uid":2744,"image":2745,"component":850,"copyright_details":2749},{"id":7,"url":2743,"linktype":13,"fieldtype":14,"cached_url":2743},"https://fightcamp.app.link/GD872R25zob","i-d02611c0-4059-43be-9763-38919b6b7692",{"id":2746,"alt":2747,"name":7,"focus":48,"title":2747,"filename":2748,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2751,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2756,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2757,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2752,"component":118,"meta_info":2753,"meta_title":123,"block_image":2754,"cover_image":2755,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-16 00:00",{"_uid":2760,"title":2153,"plugin":43,"description":2761},"1b1893d0-6a40-4270-902d-a177c07d4e9e","The FightCamp Trainers break down the features and benefits of some of the best fitness trackers and wearable technology on the market today.",{"id":2763,"alt":2153,"name":7,"focus":48,"title":2153,"filename":2764,"copyright":7,"fieldtype":50},3976283,"https://a.storyblok.com/f/115220/2400x990/8300b33922/best-fitness-trackers-for-your-boxing-kickboxing-workouts.png",[],"best-fitness-trackers-for-your-boxing-kickboxing-workouts","blogs/best-fitness-trackers-for-your-boxing-kickboxing-workouts",-3880,[],"cea7ad95-ef26-4ded-a655-252254537b8e","2022-04-14T02:03:00.000Z",[],{"name":2774,"created_at":2775,"published_at":2776,"updated_at":2777,"id":2778,"uuid":2779,"content":2780,"slug":3347,"full_slug":3348,"sort_by_date":48,"position":3349,"tag_list":3350,"is_startpage":9,"parent_id":971,"meta_data":48,"group_id":3351,"first_published_at":3352,"release_id":48,"lang":60,"path":974,"alternates":3353,"default_full_slug":48,"translated_slugs":48},"Best Jump Ropes For Beginner Boxers","2022-02-19T10:52:06.285Z","2022-09-26T19:53:55.987Z","2022-09-26T19:53:56.062Z",109908490,"52206cb1-007f-432f-8207-a6ea1064f7c3",{"_uid":2781,"faqs":2782,"title":2774,"topic":2795,"author":2810,"content":2815,"category":3331,"schedule":3339,"component":956,"meta_info":3340,"cover_image":3343,"description":3342,"contributors":3346},"81932e5a-4a5e-4b18-acad-d0842bbfc17c",[2783,2787,2791],{"_uid":2784,"answer":2785,"question":2786,"component":717},"cc5a30eb-b947-4dfa-9b40-475194e48f7b","Here are four (4) things to consider when buying a jump rope for boxing training:\n\n1. What Are Your Fitness Goals?\n- Before purchasing a jump rope, ask yourself the following questions:\n- Are you starting to jump rope to lose weight?\n- Are you trying to build strength?\n- Looking to improve endurance?\n- Trying to master better boxing footwork?\n\n2. Length\n- Golden Rule: Measure and cut the rope to your shoulder length\n- Stand on the middle of the rope with one foot\n- Pull up on the handles \n- The handles should come up to shoulder height\n- Some people prefer the jump rope to be a little longer, while others prefer it a little shorter\n- Jess’ Preference: Shoulder-height - avoid rope lagging, tripping, and hitting the toes\n\n3. Durability\n- What material is the jump rope made of?\n- Is it more affordable with less costly materials?\n- Do the handles spin freely?\n- Jess’s Preference: Free rotating handles - helps with speedwork and tricks\n\n4. Cost\n- You get what you pay for\n- If you want a quality jump rope that will last, you may need to invest more","How do you choose the right jump rope?",{"_uid":2788,"answer":2789,"question":2790,"component":717},"4e71e8ab-d2b3-4a83-985a-f54ed2c376a3","The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:\n\n1. Increases Stamina and Endurance\n- Use it as a warm-up for your workout\n- Use it as a full-body workout\n- Excellent way to improve conditioning, increase stamina, and build endurance\n\n2. Improves Coordination\n- Challenges your brain to do two things simultaneously\n- Move both hands and feet together\n\n3. Improves Explosiveness and Quickness\n- Serves to help build and improve fast-twitch muscle fibers\n- Helps you move around more freely, in an explosive manner\n\n4. Improves Footwork\n- Go-to training exercise for most fighters\n- Helps you remain active and light on your feet\n- Utilize different patterns (jumps) to mimic ring movements","What are the benefits of jumping rope?",{"_uid":2792,"answer":2793,"question":2794,"component":717},"4def4a4e-c273-42df-b0c3-2b6b5b1554b4","Here are four (4) of the main types of jump ropes and their features:\n\n1. Weighted Jump Rope\n- Great for conditioning grip, shoulder, and forearms\n- A weighted jump rope weighs more than your average jump rope\n- Average weighted jump rope:  1-2 lbs.\n- Average standard jump rope:  6-10 oz.\n- Rope can do damage when hitting toes, not ideal for beginners\n- Price: Typically $15 - 30\n\n2. Speed Jump Rope\n- Ideal for improving jump rope explosiveness\n- Improves cardio, coordination, footwork\n- Best rope when it comes to mastering double-unders\n- Double-unders: Jump rope passes under feet twice per single jump\n- Price: Typically $15 - 40\n\n3. Performance Jump Rope\n- Ideal for mastering jump rope tricks\n- Best for general jump rope purposes\n- Price: FightCamp Jump Rope is part of our Endurance Kit\n\n4. Tracking Jump Rope\n- Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count\n- Also tracks calories burned and time spent jumping \n- Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder [to challenge yourself]","What are the different kinds of jump ropes?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":2796,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":2808,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":2809,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":2797,"component":39,"meta_info":2805,"block_image":2806,"cover_image":2807,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":2798,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":2803,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":2804,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":2799,"component":118,"meta_info":2800,"meta_title":123,"block_image":2801,"cover_image":2802,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":1779,"created_at":2246,"published_at":2247,"updated_at":2248,"id":2249,"uuid":2250,"content":2811,"slug":2261,"full_slug":2262,"sort_by_date":48,"position":2263,"tag_list":2813,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":2265,"first_published_at":2266,"release_id":48,"lang":60,"path":7,"alternates":2814,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":2252,"_uid":2253,"name":1779,"photo":2812,"component":751,"social_link_tiktok":2258,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":2259,"social_link_linkedin":7,"social_link_instagram":2260,"social_link_pinterest":7},{"id":2255,"alt":1779,"name":2256,"focus":48,"title":1779,"filename":2257,"copyright":7,"fieldtype":50},[],[],{"type":761,"content":2816},[2817,2837,2848,2860,2865,2870,2877,2903,2908,2952,2957,2985,2990,3004,3009,3013,3018,3038,3043,3059,3064,3078,3083,3103,3108,3112,3118,3128,3168,3174,3184,3218,3224,3234,3259,3265,3275,3303,3308,3312,3320],{"type":764,"content":2818},[2819,2821,2827,2829,2835],{"text":2820,"type":768},"When it comes to being in tip-top shape, especially for boxing and kickboxing training, a ",{"text":2822,"type":768,"marks":2823},"jump rope",[2824],{"type":803,"attrs":2825},{"href":2826,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-jump-rope-like-a-boxer-for-beginners/",{"text":2828,"type":768}," is one of the best pieces of equipment you can invest in. With the numerous benefits of ",{"text":2830,"type":768,"marks":2831},"jumping rope",[2832],{"type":803,"attrs":2833},{"href":2834,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://youtu.be/XD6zAV6NZaQ",{"text":2836,"type":768}," and the affordable options, it’s no surprise that most fighters use jump ropes to increase their endurance and boost their boxing training.",{"type":764,"content":2838},[2839,2841,2845,2847],{"text":2840,"type":768},"Here, FightCamp Trainer ",{"text":1779,"type":768,"marks":2842},[2843],{"type":803,"attrs":2844},{"href":1783,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":2846,"type":768}," will outline how to choose the right jump rope, the benefits of jumping rope, and the different types of jump ropes. Jess is a 3-time amateur Muay Thai champion and an avid roper (she has a jump rope in her gym bag at all times). With her tips and top key factors, you’ll be training like a pro boxer!",{"type":1112},{"type":838,"attrs":2849},{"id":2850,"body":2851},"80e2f38e-1ecb-4713-a6cf-ab23e57b4646",[2852],{"_uid":2853,"link":2854,"image":2856,"title":2858,"component":2295},"i-d97d1d2a-0443-4498-818d-4568ea72ee58",{"id":7,"url":2855,"linktype":13,"fieldtype":14,"cached_url":2855},"https://youtu.be/SUA1eP_ZI7I",{"id":2857,"alt":2858,"name":7,"focus":48,"title":2858,"filename":2859,"copyright":7,"fieldtype":50},3926204,"Jump Rope Review l Best Jump Ropes For Beginners","https://a.storyblok.com/f/115220/1244x700/39de258b80/jump-rope-review-best-jump-ropes-for-beginners.png",{"type":770,"attrs":2861,"content":2862},{"level":772},[2863],{"text":2864,"type":768},"How To Choose The Right Jump Rope",{"type":770,"attrs":2866,"content":2867},{"level":833},[2868],{"text":2869,"type":768},"1. Fitness Goals",{"type":764,"content":2871},[2872,2874,2875],{"text":2873,"type":768},"Before purchasing a jump rope, ask yourself the following questions:",{"type":1112},{"text":2876,"type":768},"Are you...",{"type":1117,"content":2878},[2879,2885,2891,2897],{"type":787,"content":2880},[2881],{"type":764,"content":2882},[2883],{"text":2884,"type":768},"Starting to jump rope to lose weight?",{"type":787,"content":2886},[2887],{"type":764,"content":2888},[2889],{"text":2890,"type":768},"Trying to build strength?",{"type":787,"content":2892},[2893],{"type":764,"content":2894},[2895],{"text":2896,"type":768},"Looking to improve endurance?",{"type":787,"content":2898},[2899],{"type":764,"content":2900},[2901],{"text":2902,"type":768},"Trying to master boxing footwork?",{"type":770,"attrs":2904,"content":2905},{"level":833},[2906],{"text":2907,"type":768},"2. Rope Length",{"type":1117,"content":2909},[2910,2938],{"type":787,"content":2911},[2912,2916],{"type":764,"content":2913},[2914],{"text":2915,"type":768},"Golden Rule: Measure and cut the rope to your shoulder height",{"type":1117,"content":2917},[2918,2924],{"type":787,"content":2919},[2920],{"type":764,"content":2921},[2922],{"text":2923,"type":768},"Stand on the middle of the rope with one foot",{"type":787,"content":2925},[2926,2930],{"type":764,"content":2927},[2928],{"text":2929,"type":768},"Pull up on the handles ",{"type":1117,"content":2931},[2932],{"type":787,"content":2933},[2934],{"type":764,"content":2935},[2936],{"text":2937,"type":768},"The handles should come up to shoulder height",{"type":787,"content":2939},[2940,2944],{"type":764,"content":2941},[2942],{"text":2943,"type":768},"Some people prefer the jump rope to be a little longer, while others prefer it a little shorter",{"type":1117,"content":2945},[2946],{"type":787,"content":2947},[2948],{"type":764,"content":2949},[2950],{"text":2951,"type":768},"Jess’ Preference: Shoulder-height to avoid rope lagging, tripping, and hitting the toes",{"type":770,"attrs":2953,"content":2954},{"level":833},[2955],{"text":2956,"type":768},"3. Durability",{"type":1117,"content":2958},[2959,2965,2971],{"type":787,"content":2960},[2961],{"type":764,"content":2962},[2963],{"text":2964,"type":768},"What material is the jump rope made of?",{"type":787,"content":2966},[2967],{"type":764,"content":2968},[2969],{"text":2970,"type":768},"Is it made of cheap materials?",{"type":787,"content":2972},[2973,2977],{"type":764,"content":2974},[2975],{"text":2976,"type":768},"Do the handles spin freely?",{"type":1117,"content":2978},[2979],{"type":787,"content":2980},[2981],{"type":764,"content":2982},[2983],{"text":2984,"type":768},"Jess’s Preference: Free rotating handles which help with speedwork and tricks",{"type":770,"attrs":2986,"content":2987},{"level":833},[2988],{"text":2989,"type":768},"4. Cost",{"type":1117,"content":2991},[2992,2998],{"type":787,"content":2993},[2994],{"type":764,"content":2995},[2996],{"text":2997,"type":768},"You get what you pay for",{"type":787,"content":2999},[3000],{"type":764,"content":3001},[3002],{"text":3003,"type":768},"If you want a quality jump rope that will last, you may need to invest more",{"type":770,"attrs":3005,"content":3006},{"level":772},[3007],{"text":3008,"type":768},"4 Benefits of Jumping Rope",{"type":764,"content":3010},[3011],{"text":3012,"type":768},"The reasons are endless when it comes to adding jumping rope into your boxing routine. Here are Jess’ top four (4) benefits:",{"type":770,"attrs":3014,"content":3015},{"level":833},[3016],{"text":3017,"type":768},"1. Increases Stamina and Endurance",{"type":1117,"content":3019},[3020,3026,3032],{"type":787,"content":3021},[3022],{"type":764,"content":3023},[3024],{"text":3025,"type":768},"Use it as a warm-up for your workout",{"type":787,"content":3027},[3028],{"type":764,"content":3029},[3030],{"text":3031,"type":768},"Use it as a full-body workout",{"type":787,"content":3033},[3034],{"type":764,"content":3035},[3036],{"text":3037,"type":768},"An excellent way to improve conditioning, increase stamina, and build endurance",{"type":770,"attrs":3039,"content":3040},{"level":833},[3041],{"text":3042,"type":768},"2. Improves Coordination",{"type":1117,"content":3044},[3045],{"type":787,"content":3046},[3047,3051],{"type":764,"content":3048},[3049],{"text":3050,"type":768},"Challenges your brain to do two things simultaneously",{"type":1117,"content":3052},[3053],{"type":787,"content":3054},[3055],{"type":764,"content":3056},[3057],{"text":3058,"type":768},"Move both hands and feet together",{"type":770,"attrs":3060,"content":3061},{"level":833},[3062],{"text":3063,"type":768},"3. Improves Explosiveness and Quickness",{"type":1117,"content":3065},[3066,3072],{"type":787,"content":3067},[3068],{"type":764,"content":3069},[3070],{"text":3071,"type":768},"Serves to help build and improve fast-twitch muscle fibers",{"type":787,"content":3073},[3074],{"type":764,"content":3075},[3076],{"text":3077,"type":768},"Helps you move around more freely, in an explosive manner",{"type":770,"attrs":3079,"content":3080},{"level":833},[3081],{"text":3082,"type":768},"4. Improves Footwork",{"type":1117,"content":3084},[3085,3091,3097],{"type":787,"content":3086},[3087],{"type":764,"content":3088},[3089],{"text":3090,"type":768},"Go-to training exercise for most fighters",{"type":787,"content":3092},[3093],{"type":764,"content":3094},[3095],{"text":3096,"type":768},"Helps you remain active and light on your feet",{"type":787,"content":3098},[3099],{"type":764,"content":3100},[3101],{"text":3102,"type":768},"Utilize different patterns (jumps) to mimic ring movements",{"type":770,"attrs":3104,"content":3105},{"level":772},[3106],{"text":3107,"type":768},"Different Kinds of Jump Ropes",{"type":764,"content":3109},[3110],{"text":3111,"type":768},"Here are four (4) of the main types of jump ropes and their features:",{"type":770,"attrs":3113,"content":3114},{"level":833},[3115,3117],{"text":3116,"type":768},"1. Weighted Jump Rope",{"type":1112},{"type":838,"attrs":3119},{"id":2850,"body":3120},[3121],{"_uid":3122,"image":3123,"component":850,"copyright_details":3127},"i-62fe5c8d-0f68-42a9-b783-3d914a0bf9c0",{"id":3124,"alt":3125,"name":7,"focus":48,"title":3125,"filename":3126,"copyright":7,"fieldtype":50},3926206,"Weighted Jump Rope","https://a.storyblok.com/f/115220/1100x1100/fb2470601a/weighted_rope.png",[],{"type":1117,"content":3129},[3130,3136,3156,3162],{"type":787,"content":3131},[3132],{"type":764,"content":3133},[3134],{"text":3135,"type":768},"Great for conditioning grip, shoulders, and forearms",{"type":787,"content":3137},[3138,3142],{"type":764,"content":3139},[3140],{"text":3141,"type":768},"Weighs more than your average jump rope",{"type":1117,"content":3143},[3144,3150],{"type":787,"content":3145},[3146],{"type":764,"content":3147},[3148],{"text":3149,"type":768},"Average weighted jump rope: 1-2 lbs.",{"type":787,"content":3151},[3152],{"type":764,"content":3153},[3154],{"text":3155,"type":768},"Average standard jump rope: 6-10 oz.",{"type":787,"content":3157},[3158],{"type":764,"content":3159},[3160],{"text":3161,"type":768},"Rope can do damage when hitting toes, not ideal for beginners",{"type":787,"content":3163},[3164],{"type":764,"content":3165},[3166],{"text":3167,"type":768},"Price: Typically $15 - $30",{"type":770,"attrs":3169,"content":3170},{"level":833},[3171,3173],{"text":3172,"type":768},"2. Speed Jump Rope",{"type":1112},{"type":838,"attrs":3175},{"id":2850,"body":3176},[3177],{"_uid":3178,"image":3179,"component":850,"copyright_details":3183},"i-84687812-cb02-4315-954a-1820bfa9f670",{"id":3180,"alt":3181,"name":7,"focus":48,"title":3181,"filename":3182,"copyright":7,"fieldtype":50},3926208,"Speed Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f6d3c0963f/speed_rope.png",[],{"type":1117,"content":3185},[3186,3192,3198,3212],{"type":787,"content":3187},[3188],{"type":764,"content":3189},[3190],{"text":3191,"type":768},"Ideal for improving jump rope explosiveness",{"type":787,"content":3193},[3194],{"type":764,"content":3195},[3196],{"text":3197,"type":768},"Improves cardio, coordination, footwork",{"type":787,"content":3199},[3200,3204],{"type":764,"content":3201},[3202],{"text":3203,"type":768},"Best rope when it comes to mastering double-unders",{"type":1117,"content":3205},[3206],{"type":787,"content":3207},[3208],{"type":764,"content":3209},[3210],{"text":3211,"type":768},"Double-unders: Jump rope passes under feet twice per single jump",{"type":787,"content":3213},[3214],{"type":764,"content":3215},[3216],{"text":3217,"type":768},"Price: Typically $15 - $40",{"type":770,"attrs":3219,"content":3220},{"level":833},[3221,3223],{"text":3222,"type":768},"3. Performance Jump Rope",{"type":1112},{"type":838,"attrs":3225},{"id":2850,"body":3226},[3227],{"_uid":3228,"image":3229,"component":850,"copyright_details":3233},"i-3656c373-c0d2-4a38-a2d8-3ba221156305",{"id":3230,"alt":3231,"name":7,"focus":48,"title":3231,"filename":3232,"copyright":7,"fieldtype":50},3976838,"FightCamp Performance Jump Rope","https://a.storyblok.com/f/115220/2004x1734/4b1d574006/performance-rope.png",[],{"type":1117,"content":3235},[3236,3242,3248],{"type":787,"content":3237},[3238],{"type":764,"content":3239},[3240],{"text":3241,"type":768},"Ideal for mastering jump rope tricks",{"type":787,"content":3243},[3244],{"type":764,"content":3245},[3246],{"text":3247,"type":768},"Best for general jump rope purposes",{"type":787,"content":3249},[3250],{"type":764,"content":3251},[3252,3254],{"text":3253,"type":768},"Price: FightCamp Jump Rope is part of our ",{"text":3255,"type":768,"marks":3256},"Endurance Kit",[3257],{"type":803,"attrs":3258},{"href":1929,"uuid":48,"anchor":48,"target":807,"linktype":13},{"type":770,"attrs":3260,"content":3261},{"level":833},[3262,3264],{"text":3263,"type":768},"4. Tracking Jump Rope",{"type":1112},{"type":838,"attrs":3266},{"id":2850,"body":3267},[3268],{"_uid":3269,"image":3270,"component":850,"copyright_details":3274},"i-b6d06b66-909c-4dea-b509-1247404a3b1a",{"id":3271,"alt":3272,"name":7,"focus":48,"title":3272,"filename":3273,"copyright":7,"fieldtype":50},3926216,"Tracking Jump Rope","https://a.storyblok.com/f/115220/1100x1100/f897be569a/tracking_rope.png",[],{"type":1117,"content":3276},[3277,3283,3297],{"type":787,"content":3278},[3279],{"type":764,"content":3280},[3281],{"text":3282,"type":768},"Similar to the FightCamp Punch Trackers, this jump rope tracks your jump count",{"type":787,"content":3284},[3285,3289],{"type":764,"content":3286},[3287],{"text":3288,"type":768},"Also, tracks calories burned and time spent jumping ",{"type":1117,"content":3290},[3291],{"type":787,"content":3292},[3293],{"type":764,"content":3294},[3295],{"text":3296,"type":768},"Coach Aaron’s Take: Anytime you use equipment that is connected (tracking) it makes you work that much harder to challenge yourself",{"type":787,"content":3298},[3299],{"type":764,"content":3300},[3301],{"text":3302,"type":768},"Price: $15 - $90",{"type":770,"attrs":3304,"content":3305},{"level":772},[3306],{"text":3307,"type":768},"The Ultimate Training",{"type":764,"content":3309},[3310],{"text":3311,"type":768},"There are many things to consider when purchasing a jump rope–whether it’s your first one or a new one. Jess and the rest of the FightCamp Trainers are professionals when it comes to boxing training, and they know the ins and outs of quality equipment as well.",{"type":764,"content":3313},[3314,3315,3319],{"text":2729,"type":768},{"text":1819,"type":768,"marks":3316},[3317],{"type":803,"attrs":3318},{"href":2734,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":2736,"type":768},{"type":838,"attrs":3321},{"id":3322,"body":3323},"d0497925-59c0-46c6-9d23-8764d3295a40",[3324],{"url":3325,"_uid":3326,"image":3327,"component":850,"copyright_details":3330},{"id":7,"url":2743,"linktype":13,"fieldtype":14,"cached_url":2743},"i-e4d05b50-7eef-48e5-81d0-6f5a83f80bbc",{"id":3328,"alt":2747,"name":7,"focus":48,"title":2747,"filename":3329,"copyright":7,"fieldtype":50},4331950,"https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png",[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3332,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3337,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3338,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3333,"component":118,"meta_info":3334,"meta_title":123,"block_image":3335,"cover_image":3336,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-04-13 00:00",{"_uid":3341,"title":2774,"plugin":43,"description":3342},"0452dff0-5439-4a75-9ee0-cde483cc63be","FightCamp’s Jess Evans is taking the guesswork out of choosing the right jump rope for your boxing training, and explaining the benefits of jumping rope.",{"id":3344,"alt":2774,"name":7,"focus":48,"title":2774,"filename":3345,"copyright":7,"fieldtype":50},3926237,"https://a.storyblok.com/f/115220/2400x990/840ca021ba/best-jump-ropes-for-beginner-boxers.png",[],"best-jump-ropes-for-beginner-boxers","blogs/best-jump-ropes-for-beginner-boxers",-3810,[970],"0b361a5a-4bb5-435a-b2c0-9c7b555b7018","2022-04-01T02:05:00.000Z",[],{"name":3355,"created_at":3356,"published_at":3357,"updated_at":3358,"id":3359,"uuid":3360,"content":3361,"slug":3698,"full_slug":3699,"sort_by_date":48,"position":3700,"tag_list":3701,"is_startpage":9,"parent_id":971,"meta_data":48,"group_id":3702,"first_published_at":3703,"release_id":48,"lang":60,"path":974,"alternates":3704,"default_full_slug":48,"translated_slugs":48},"Improve Your Training With Boxing Punch Trackers","2022-02-20T10:43:36.395Z","2022-09-26T19:53:54.976Z","2022-09-26T19:53:55.022Z",109920977,"39082ed7-4740-4605-83db-4270e7c69b8c",{"_uid":3362,"faqs":3363,"title":3355,"topic":3388,"author":3403,"content":3424,"category":3680,"schedule":3688,"component":956,"meta_info":3689,"cover_image":3693,"description":3696,"contributors":3697},"fea5680b-68fd-4482-b478-b596b65e357e",[3364,3368,3372,3376,3380,3384],{"_uid":3365,"answer":3366,"question":3367,"component":717},"6696c789-36f4-4322-8ccd-24f7b5bb30fc","Punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. FightCamp punch trackers make it easy to track your progress and keep you motivated. The FightCamp app keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the app to see how you are progressing.","What are punch trackers?",{"_uid":3369,"answer":3370,"question":3371,"component":717},"cf6b5a1a-6ce4-4c41-9fd9-956abc80f912","FightCamp punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of FightCamp’s signature quick wraps or their traditional hand wraps. These punch trackers are small and light enough that you cannot feel them, even with your gloves on.\n\nOnce activated by a quick double-tap, the punch trackers connect to your phone or tablet through Bluetooth, sending data directly to the FightCamp app. FightCamp punch trackers are designed to give you feedback on three (3) important metrics: punch count, speed, and most importantly, output.","How Do The FightCamp Punch Trackers Work?",{"_uid":3373,"answer":3374,"question":3375,"component":717},"42145a34-37e4-460a-a768-7f226c40aefe","Punch trackers measure the following three (3) metrics:\n1. Punch count\n2. Speed\n3. Output","What do punch trackers measure?",{"_uid":3377,"answer":3378,"question":3379,"component":717},"39ccfcda-356f-4841-a45d-fbb924de6880","Punch count is the number of punches you throw. The FightCamp app displays your punch count in real time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.\n\nIt is great for training, but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.","What is punch count?",{"_uid":3381,"answer":3382,"question":3383,"component":717},"de356a56-7784-4e09-b9f4-1f2f52b3f526","Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – speed will come with practice.\n\nIt’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can increase your punching speed through strength training and drills to improve your boxing form.","What is punch speed?",{"_uid":3385,"answer":3386,"question":3387,"component":717},"4b35c4fd-575e-4723-8b8e-cffc4dbe1990","Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:\n\nVelocity (Technique) – the rate and form (direction) of each punch\nQuickness (Punch speed) – the speed at which the punch is thrown\nVolume (Punch count) – the number of punches thrown\n\nIncreasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.","How is output measured by punch trackers?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3389,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3401,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3402,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3390,"component":39,"meta_info":3398,"block_image":3399,"cover_image":3400,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3391,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3396,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3397,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3392,"component":118,"meta_info":3393,"meta_title":123,"block_image":3394,"cover_image":3395,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":3404,"created_at":3405,"published_at":3406,"updated_at":3407,"id":3408,"uuid":3409,"content":3410,"slug":3418,"full_slug":3419,"sort_by_date":48,"position":281,"tag_list":3420,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":3421,"first_published_at":3422,"release_id":48,"lang":60,"path":48,"alternates":3423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":3411,"_uid":3412,"name":3404,"photo":3413,"component":751,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":3416,"social_link_instagram":3417,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":3414,"alt":3404,"name":3404,"focus":48,"title":3404,"filename":3415,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":761,"content":3425},[3426,3431,3435,3460,3464,3469,3481,3493,3513,3519,3529,3534,3538,3542,3547,3559,3571,3576,3580,3612,3616,3622,3632,3644,3663,3671],{"type":770,"attrs":3427,"content":3428},{"level":772},[3429],{"text":3430,"type":768},"How Do You Track Punching Power?",{"type":764,"content":3432},[3433],{"text":3434,"type":768},"Ever wonder how many punches you’re throwing, or how fast you’re landing each strike? Boxing punch tracker technology allows you to effortlessly count each punch while also measuring speed, power, and even technique.",{"type":764,"content":3436},[3437,3439,3445,3447,3451,3453,3459],{"text":3438,"type":768},"Boxing punch trackers have become one of the most important pieces of boxing equipment, loved by amateurs and pro fighters alike. ",{"text":3440,"type":768,"marks":3441},"FightCamp boxing punch trackers",[3442],{"type":803,"attrs":3443},{"href":3444,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.youtube.com/watch?v=4nShknTsJIk",{"text":3446,"type":768}," make it easy to track your progress and keep you motivated. The ",{"text":1819,"type":768,"marks":3448},[3449],{"type":803,"attrs":3450},{"href":2734,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":3452,"type":768}," keeps score of your punches in real-time, adding extra excitement to every boxing or kickboxing workout. Seeing that punch count rise with every hit, then hearing that bell when you reach the punch goal is a reminder of just how hard you’re working. When you’re done, you can check your activity in the boxing punch tracker app to see ",{"text":3454,"type":768,"marks":3455},"how you are progressing",[3456],{"type":803,"attrs":3457},{"href":3458,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-better-progress-tracking/",{"text":922,"type":768},{"type":764,"content":3461},[3462],{"text":3463,"type":768},"Here we’ll delve a little deeper into how boxing punch trackers work – and how they will level up your boxing training.",{"type":770,"attrs":3465,"content":3466},{"level":772},[3467,3468],{"text":3371,"type":768},{"type":1112},{"type":838,"attrs":3470},{"id":3471,"body":3472},"f1472282-8125-47c0-832d-d396326a1138",[3473],{"url":3474,"_uid":3475,"image":3476,"component":850,"copyright_details":3480},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-c2755066-9fdd-44d6-a707-44b7da87b5d5",{"id":3477,"alt":3478,"name":7,"focus":48,"title":3478,"filename":3479,"copyright":7,"fieldtype":50},3976850,"FightCamp - Boxing Punch Trackers","https://a.storyblok.com/f/115220/1380x700/162d7af189/fightcamp_punch_trackers.png",[],{"type":764,"content":3482},[3483,3485,3491],{"text":3484,"type":768},"FightCamp boxing punch trackers are equipped with lightweight motion-sensing technology. These high-tech little gadgets track your hand motion up to 1,000 times per second with a 6-axis inertial motion unit. The sensors fit snugly in the pocket of ",{"text":3486,"type":768,"marks":3487},"FightCamp’s signature quick wraps or traditional hand wraps",[3488],{"type":803,"attrs":3489},{"href":3490,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://joinfightcamp.com/shop/equipment/?utm_source=organic&utm_medium=blog&utm_campaign=accessories&utm_content=",{"text":3492,"type":768},". These punch trackers are small and light enough that you cannot feel them, even with your gloves on.",{"type":764,"content":3494},[3495,3497,3503,3505,3511],{"text":3496,"type":768},"Once activated by a quick double-tap, the boxing punch tracker connects to your phone or tablet through Bluetooth, ",{"text":3498,"type":768,"marks":3499},"sending data",[3500],{"type":803,"attrs":3501},{"href":3502,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.youtube.com/watch?v=3nHRVIPEiQ8",{"text":3504,"type":768}," directly to the FightCamp App. FightCamp punch trackers are designed to give you feedback on ",{"text":3506,"type":768,"marks":3507},"three (3) important metrics",[3508],{"type":803,"attrs":3509},{"href":3510,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.youtube.com/watch?v=-NvUVQRN310",{"text":3512,"type":768},": punch count, speed, and most importantly, output.",{"type":770,"attrs":3514,"content":3515},{"level":772},[3516,3518],{"text":3517,"type":768},"The Three (3) Metrics Measured By Punch Trackers:",{"type":1112},{"type":838,"attrs":3520},{"id":3471,"body":3521},[3522],{"url":3523,"_uid":3524,"image":3525,"component":850,"copyright_details":3528},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-758dc714-be48-4b60-b1e9-7a0c26967728",{"id":3526,"alt":3478,"name":7,"focus":48,"title":3478,"filename":3527,"copyright":7,"fieldtype":50},3926635,"https://a.storyblok.com/f/115220/1380x700/c7d2041a1c/punch_output_performance.png",[],{"type":770,"attrs":3530,"content":3531},{"level":833},[3532],{"text":3533,"type":768},"1. Punch Count",{"type":764,"content":3535},[3536],{"text":3537,"type":768},"Punch count is the number of punches you throw. The FightCamp App displays your punch count in real-time, indicating when you have reached the punch goal for that round and subsequently, showing you the number of punches you’ve thrown past that goal.",{"type":764,"content":3539},[3540],{"text":3541,"type":768},"It is great for training but even better for motivation. With the punch trackers, you not only get the satisfaction of knowing you fought through 4 intense rounds of a boxing workout, but you can also see that you have thrown hundreds of punches in a mere 20 minutes on the bag. It’s a not-so-subtle way of reminding you that you are crushing it.",{"type":770,"attrs":3543,"content":3544},{"level":833},[3545],{"text":3546,"type":768},"2. Punch Rate (Speed)",{"type":764,"content":3548},[3549,3551,3557],{"text":3550,"type":768},"Punch speed measures the average maximum speed of your punches for each boxing workout. Speed should not be something that beginners focus on too much. It is far more important to lay a foundation of proper technique – ",{"text":3552,"type":768,"marks":3553},"speed",[3554],{"type":803,"attrs":3555},{"href":3556,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-boxing-guide-to-punching-speed/",{"text":3558,"type":768}," will come with practice.",{"type":764,"content":3560},[3561,3563,3569],{"text":3562,"type":768},"It’s important to remember that punching speed is about much more than how fast you move your arm, it comes from your entire body. You can ",{"text":3564,"type":768,"marks":3565},"increase your punching speed",[3566],{"type":803,"attrs":3567},{"href":3568,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-increase-punching-speed-boxing-tips-and-exercises/",{"text":3570,"type":768}," through strength training and drills to improve your boxing form.",{"type":770,"attrs":3572,"content":3573},{"level":833},[3574],{"text":3575,"type":768},"3. Output",{"type":764,"content":3577},[3578],{"text":3579,"type":768},"Output is the metric you want to pay most attention to in your training. This is the biggest indicator of your overall progress as a boxer. Your output is calculated using three (3) key pieces of data logged by your punch trackers:",{"type":1117,"content":3581},[3582,3592,3602],{"type":787,"content":3583},[3584],{"type":764,"content":3585},[3586,3590],{"text":3587,"type":768,"marks":3588},"Velocity (Technique)",[3589],{"type":2422},{"text":3591,"type":768}," – the rate and form (direction) of each punch",{"type":787,"content":3593},[3594],{"type":764,"content":3595},[3596,3600],{"text":3597,"type":768,"marks":3598},"Quickness (Punch speed)",[3599],{"type":2422},{"text":3601,"type":768}," – the speed at which the punch is thrown",{"type":787,"content":3603},[3604],{"type":764,"content":3605},[3606,3610],{"text":3607,"type":768,"marks":3608},"Volume (Punch count)",[3609],{"type":2422},{"text":3611,"type":768}," – the number of punches thrown",{"type":764,"content":3613},[3614],{"text":3615,"type":768},"Increasing the number and speed of your punches without sacrificing boxing technique is not an easy task. While you can improve your output by focusing on two out of the three, the highest output is reached through consistent training that includes plenty of focus on form and technique.",{"type":770,"attrs":3617,"content":3618},{"level":772},[3619,3621],{"text":3620,"type":768},"The Takeaway",{"type":1112},{"type":838,"attrs":3623},{"id":3471,"body":3624},[3625],{"url":3626,"_uid":3627,"image":3628,"component":850,"copyright_details":3631},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-ea70f5a5-f9de-4d60-94c4-6e9a1e62525d",{"id":3629,"alt":3478,"name":7,"focus":48,"title":3478,"filename":3630,"copyright":7,"fieldtype":50},3926968,"https://a.storyblok.com/f/115220/1380x700/570a3e1fd3/fightcamp_boxing_workout.png",[],{"type":764,"content":3633},[3634,3636,3642],{"text":3635,"type":768},"Boxing and kickboxing training is a journey towards the best version of yourself, and it all starts with learning. Start slowly and nail the ",{"text":3637,"type":768,"marks":3638},"basics",[3639],{"type":803,"attrs":3640},{"href":3641,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/5-basic-boxing-techniques-to-learn-at-home-during-quarantine/",{"text":3643,"type":768}," to develop the proper muscle memory so you can maintain your form at higher speed and increased volume.",{"type":764,"content":3645},[3646,3648,3654,3656,3662],{"text":3647,"type":768},"Knowledge is power, and punch trackers give you all the data you need to track your progress and start crushing your goals. It’s no surprise that they have become an asset for competitive fighters looking to improve their skills. Through FightCamp you can access the same cutting-edge technology used by boxing champs like ",{"text":3649,"type":768,"marks":3650},"Mike Tyson",[3651],{"type":803,"attrs":3652},{"href":3653,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":3655,"type":768}," and ",{"text":3657,"type":768,"marks":3658},"Floyd Mayweather",[3659],{"type":803,"attrs":3660},{"href":3661,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.instagram.com/p/CZsCCWYlnrM/",{"text":922,"type":768},{"type":764,"content":3664},[3665,3666,3670],{"text":2729,"type":768},{"text":1819,"type":768,"marks":3667},[3668],{"type":803,"attrs":3669},{"href":2734,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":2736,"type":768},{"type":838,"attrs":3672},{"id":3673,"body":3674},"45f4abd1-c990-4b6a-97e4-49cbdf6f0abf",[3675],{"url":3676,"_uid":3677,"image":3678,"component":850,"copyright_details":3679},{"id":7,"url":2743,"linktype":13,"fieldtype":14,"cached_url":2743},"i-517c30db-7ad9-4b6f-a24e-c0c166291470",{"id":2746,"alt":3478,"name":7,"focus":48,"title":3478,"filename":2748,"copyright":7,"fieldtype":50},[],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3681,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3686,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3687,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3682,"component":118,"meta_info":3683,"meta_title":123,"block_image":3684,"cover_image":3685,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-08-09 00:00",{"_uid":3690,"title":3691,"plugin":43,"description":3692},"eaabb4c2-edbc-489c-928c-cb1edfdfc96d","Improve Your Training With Boxing Punch Trackers | FightCamp","Boxing punch trackers are used by professionals as the ultimate training tool. See how the FightCamp app and punch trackers can level up your boxing workouts.",{"id":3694,"alt":3478,"name":7,"focus":48,"title":3478,"filename":3695,"copyright":7,"fieldtype":50},3926617,"https://a.storyblok.com/f/115220/2400x990/77f9d4c1ad/improve-your-boxing-training-with-punch-trackers.png","Punch trackers are used by pro boxers as the ultimate real-time performance output training tool. See how FightCamp trackers can level up your boxing workouts.",[],"improve-your-boxing-training-with-punch-trackers","blogs/improve-your-boxing-training-with-punch-trackers",-3840,[970],"3db60367-e9bd-4038-a4fd-f1d5f7664e5a","2022-03-28T02:05:00.000Z",[],{"name":3706,"created_at":3707,"published_at":3708,"updated_at":3709,"id":3710,"uuid":3711,"content":3712,"slug":4543,"full_slug":4544,"sort_by_date":48,"position":4545,"tag_list":4546,"is_startpage":9,"parent_id":971,"meta_data":48,"group_id":4548,"first_published_at":4549,"release_id":48,"lang":60,"path":974,"alternates":4550,"default_full_slug":48,"translated_slugs":48},"How To Choose The Right Punching Bag For Your Workout","2021-11-17T16:25:57.578Z","2022-09-26T19:57:27.404Z","2022-09-26T19:57:27.455Z",86137097,"52660375-066f-4ff7-9abb-bbd5ee95bcdb",{"_uid":3713,"faqs":3714,"title":3706,"topic":3791,"author":3806,"content":3827,"category":4524,"schedule":4532,"component":956,"meta_info":4533,"cover_image":4537,"description":4540,"contributors":4541,"email_capture":4542},"2f7c0b68-eeb8-4d63-8bfc-50f8df6749a2",[3715,3719,3723,3727,3731,3735,3739,3743,3747,3751,3755,3759,3763,3767,3769,3772,3775,3779,3783,3787],{"_uid":3716,"answer":3717,"question":3718,"component":717},"c110a75c-04d1-4d5b-bb52-637435d4f486","Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from: Heavy bag, Free-standing bag, Speed bag, Boxing bag with stand, Hanging punching bag","Which type of punching bag is best?",{"_uid":3720,"answer":3721,"question":3722,"component":717},"6d46d009-0a2b-4ecf-a8c6-363b42eb18c5","Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use: Traditional hanging bags, Free-standing punching bags, Traditional hanging punching bags are usually attached to the ceiling or a stand, and swing when kicked or punched. Free-standing punching bags are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different fighting sports including boxing, Muay Thai, and karate.","What types of heavy punching bags are there?",{"_uid":3724,"answer":3725,"question":3726,"component":717},"5a45896b-4ddf-4ef0-b900-cd5ec7327961","If you’re wondering what weight and size of heavy punching bag is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience. Here’s some basic guidelines regarding various punching bag weights: 40 pounds: optimal for youth boxers and young beginners, 70 pounds: designed for teenagers and beginners, 100 pounds: suitable for intermediate boxers, 200 pounds: designed for heavyweight boxers. Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.","How do I pick the right size heavy punching bag?",{"_uid":3728,"answer":3729,"question":3730,"component":717},"263bab25-9058-4fca-a9c5-58981f562bec","Free-standing bags are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.","What is a free-standing punching bag?",{"_uid":3732,"answer":3733,"question":3734,"component":717},"f3f70639-215f-4603-9098-34752074a63e","Free-standing bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on set up costs as well.","When should you use a free-standing punching bag?",{"_uid":3736,"answer":3737,"question":3738,"component":717},"b6dfefe0-4ea0-43a6-86f3-3f37ad12e825","The pros of a free-standing punching bag are: Portable, Easily moved, Good for kicking, Doesn't require permanent installation","What are the pros of a free-standing punching bag?",{"_uid":3740,"answer":3741,"question":3742,"component":717},"96a39ba6-dc91-43b6-9bc8-7c54d01509ee","The cons of a free-standing punching bag are: Can tip over, Can move around","What are the cons of a free-standing punching bag?",{"_uid":3744,"answer":3745,"question":3746,"component":717},"40394b5f-0e52-428c-a9b1-8f1e28c663e6","Speed bags are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance. Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.","What is a speed bag?",{"_uid":3748,"answer":3749,"question":3750,"component":717},"ae26a8c9-8c92-45cd-93bc-7e99655fa0c5","The pros of a speed bag are: Good for technique training and speed, Small, compact design","What are the pros of a speed bag?",{"_uid":3752,"answer":3753,"question":3754,"component":717},"0481a530-beca-4415-8519-132953815f43","One con of a speed bag is that it needs to be permanently installed to ceiling.","What are the cons of a speed bag?",{"_uid":3756,"answer":3757,"question":3758,"component":717},"be676f8d-7b65-4233-8f4a-940780510592","Traditional hanging bags can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.","What is a hanging punching bag?",{"_uid":3760,"answer":3761,"question":3762,"component":717},"08464205-95b9-427c-a907-09f60a4ef14a","The pros of a hanging bag are: Cost-effective, Effective for training (when attached), Simulates real fighting, Won't tip over","What are the pros of a hanging bag?",{"_uid":3764,"answer":3765,"question":3766,"component":717},"10f422fb-7a97-47ce-bf94-dcab9f5f302c","The cons of a hanging bag are: Needs to be professionally installed, Usually permanent, Stand options are noisy, large, and moveable","What are the cons of a hanging bag?",{"_uid":3768,"answer":3733,"question":3734,"component":717},"240ec407-9a54-431a-a424-30e131976ec1",{"_uid":3770,"answer":3745,"question":3771,"component":717},"5abb45f2-eed0-450a-bba3-6adf2e4ddaab","When should you use a speed bag?",{"_uid":3773,"answer":3757,"question":3774,"component":717},"5115adaa-d5e1-43ba-a1d3-09521ce2ed60","When should you use a hanging bag?",{"_uid":3776,"answer":3777,"question":3778,"component":717},"d7605cbc-411e-400a-b8fa-eaef874c7006","It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically bags made in the USA are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.","How can you determine the quality of a punching bag?",{"_uid":3780,"answer":3781,"question":3782,"component":717},"86bafc49-c02c-45fe-81e4-4ad77fa235a9","The price range for a good hanging bag is often less than a good free-standing bag, and can run you anywhere from $100 - $250, however you also have to consider how it will be mounted. Depending on your set up, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing bag that is high quality and that will last, expect to spend on the higher end of that range.","How much can you expect to pay for a punching bag?",{"_uid":3784,"answer":3785,"question":3786,"component":717},"fd4b91f8-4913-49d5-8ec7-ee76e52feb4a","Boxers should choose a punching bag best suited to their individual training goals and experience levels. Understanding different types of heavy bags is an essential element of finding the right boxing equipment for home boxing. There are many factors to consider when choosing a punching bag: size, type, quality, and price. Once you have identified your specific training needs and your budget, you’ll be able to select the bag that’s right for you.","How do I know which punching bag to buy?",{"_uid":3788,"answer":3789,"question":3790,"component":717},"a71d86e0-65f3-48ae-b93d-c0a75c92c69e","Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your training space will be, you can look into the correct size, type, and option for your price point and your goals. If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.","Which punching bag is right for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":3792,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":3804,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":3805,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":3793,"component":39,"meta_info":3801,"block_image":3802,"cover_image":3803,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":3794,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":3799,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":3800,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":3795,"component":118,"meta_info":3796,"meta_title":123,"block_image":3797,"cover_image":3798,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":1482,"created_at":3807,"published_at":3808,"updated_at":3809,"id":3810,"uuid":3811,"content":3812,"slug":3821,"full_slug":3822,"sort_by_date":48,"position":133,"tag_list":3823,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":3824,"first_published_at":3825,"release_id":48,"lang":60,"path":48,"alternates":3826,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":3813,"_uid":3814,"name":3815,"photo":3816,"component":751,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":3819,"social_link_linkedin":7,"social_link_instagram":3820,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":3817,"alt":3815,"name":7,"focus":48,"title":3815,"filename":3818,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":761,"content":3828},[3829,3861,3866,3873,3915,3920,3927,3945,3964,3969,3987,3994,4041,4048,4053,4066,4078,4085,4096,4103,4122,4133,4138,4153,4163,4170,4175,4186,4198,4203,4208,4216,4239,4247,4264,4269,4276,4293,4301,4312,4317,4324,4353,4360,4383,4388,4400,4405,4409,4424,4429,4432,4437,4441,4445,4466,4475,4484,4489],{"type":764,"content":3830},[3831,3837,3843,3848,3856],{"text":3832,"type":768,"marks":3833},"Choosing the ",[3834],{"type":3835,"attrs":3836},"styled",{"class":7},{"text":3838,"type":768,"marks":3839},"right punching bag",[3840,3841],{"type":2422},{"type":3835,"attrs":3842},{"class":7},{"text":3844,"type":768,"marks":3845}," is the key to improved workout performance and success in your ",[3846],{"type":3835,"attrs":3847},{"class":7},{"text":3849,"type":768,"marks":3850},"at-home boxing training",[3851,3854],{"type":803,"attrs":3852},{"href":3853,"uuid":48,"anchor":48,"target":807,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"type":3835,"attrs":3855},{"class":7},{"text":3857,"type":768,"marks":3858},". With so many options and sizes available, it can be difficult to determine which heavy bag is right for you, especially as a beginner boxer. We’ll show you how to choose a punching bag for at-home use.",[3859],{"type":3835,"attrs":3860},{"class":7},{"type":770,"attrs":3862,"content":3863},{"level":772},[3864],{"text":3865,"type":768},"Which Type of Punching Bag Is Best?",{"type":764,"content":3867},[3868],{"text":3869,"type":768,"marks":3870},"Punching bags come in all shapes and sizes. They each have their own pros and cons and the “best” one for you depends on your needs. The first thing you need to do is determine where your training space will be and what kind of boxing bag is best for your space. Here are some of the different options you can choose from:",[3871],{"type":3835,"attrs":3872},{"class":7},{"type":1117,"content":3874},[3875,3883,3891,3899,3907],{"type":787,"content":3876},[3877],{"type":764,"content":3878},[3879],{"text":3880,"type":768,"marks":3881},"Heavy bag",[3882],{"type":2422},{"type":787,"content":3884},[3885],{"type":764,"content":3886},[3887],{"text":3888,"type":768,"marks":3889},"Free-standing punching bag",[3890],{"type":2422},{"type":787,"content":3892},[3893],{"type":764,"content":3894},[3895],{"text":3896,"type":768,"marks":3897},"Speed bag",[3898],{"type":2422},{"type":787,"content":3900},[3901],{"type":764,"content":3902},[3903],{"text":3904,"type":768,"marks":3905},"Boxing bag with stand",[3906],{"type":2422},{"type":787,"content":3908},[3909],{"type":764,"content":3910},[3911],{"text":3912,"type":768,"marks":3913},"Hanging punching bag",[3914],{"type":2422},{"type":770,"attrs":3916,"content":3917},{"level":772},[3918],{"text":3919,"type":768},"What Types of Heavy Punching Bags Are There?",{"type":764,"content":3921},[3922],{"text":3923,"type":768,"marks":3924},"Heavy bags—like the name implies—are punching bags generally weighing up to 200 pounds. There are two types of heavy punching bags you can use:",[3925],{"type":3835,"attrs":3926},{"class":7},{"type":1117,"content":3928},[3929,3937],{"type":787,"content":3930},[3931],{"type":764,"content":3932},[3933],{"text":3934,"type":768,"marks":3935},"Traditional hanging bags",[3936],{"type":2422},{"type":787,"content":3938},[3939],{"type":764,"content":3940},[3941],{"text":3942,"type":768,"marks":3943},"Free-standing punching bags",[3944],{"type":2422},{"type":764,"content":3946},[3947,3952,3959],{"text":3948,"type":768,"marks":3949},"Traditional hanging punching bags are usually attached to the ceiling or a stand and swing when kicked or punched. ",[3950],{"type":3835,"attrs":3951},{"class":7},{"text":3942,"type":768,"marks":3953},[3954,3957],{"type":803,"attrs":3955},{"href":3956,"uuid":48,"anchor":48,"target":807,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"type":3835,"attrs":3958},{"class":7},{"text":3960,"type":768,"marks":3961}," are fitted onto a base that provides a stable foundation. Generally, heavy bags are used to improve punching and kicking skills. Heavy bags may be used in a number of different combat sports including boxing, kickboxing, Muay Thai, taekwondo, and karate.",[3962],{"type":3835,"attrs":3963},{"class":7},{"type":770,"attrs":3965,"content":3966},{"level":772},[3967],{"text":3968,"type":768},"How To Pick The Right Size Heavy Punching Bag?",{"type":764,"content":3970},[3971,3976,3982],{"text":3972,"type":768,"marks":3973},"If you’re wondering what weight and size of ",[3974],{"type":3835,"attrs":3975},{"class":7},{"text":3977,"type":768,"marks":3978},"heavy punching bag",[3979,3980],{"type":2422},{"type":3835,"attrs":3981},{"class":7},{"text":3983,"type":768,"marks":3984}," is best for you, the general rule is that heavy bags should be approximately half your body weight. A 200 pound person may find a 100 pound bag suitable for use. For most adults, hanging bags should be at least 80 pounds to provide a good experience.",[3985],{"type":3835,"attrs":3986},{"class":7},{"type":764,"content":3988},[3989],{"text":3990,"type":768,"marks":3991},"Here are some basic guidelines regarding various punching bag weights:",[3992],{"type":3835,"attrs":3993},{"class":7},{"type":1117,"content":3995},[3996,4011,4021,4031],{"type":787,"content":3997},[3998],{"type":764,"content":3999},[4000,4006],{"text":4001,"type":768,"marks":4002},"40 pounds",[4003,4004],{"type":2422},{"type":3835,"attrs":4005},{"class":7},{"text":4007,"type":768,"marks":4008},": optimal for youth boxers and young beginners",[4009],{"type":3835,"attrs":4010},{"class":7},{"type":787,"content":4012},[4013],{"type":764,"content":4014},[4015,4019],{"text":4016,"type":768,"marks":4017},"70 pounds",[4018],{"type":2422},{"text":4020,"type":768},": designed for teenagers and beginners",{"type":787,"content":4022},[4023],{"type":764,"content":4024},[4025,4029],{"text":4026,"type":768,"marks":4027},"100 pounds",[4028],{"type":2422},{"text":4030,"type":768},": suitable for intermediate boxers",{"type":787,"content":4032},[4033],{"type":764,"content":4034},[4035,4039],{"text":4036,"type":768,"marks":4037},"200 pounds",[4038],{"type":2422},{"text":4040,"type":768},": designed for heavyweight boxers",{"type":764,"content":4042},[4043],{"text":4044,"type":768,"marks":4045},"Heavy bags are versatile enough to fit within all different types of fighting and boxing training styles.",[4046],{"type":3835,"attrs":4047},{"class":7},{"type":770,"attrs":4049,"content":4050},{"level":772},[4051],{"text":4052,"type":768},"When Should You Use a Free-Standing Punching Bag?",{"type":764,"content":4054},[4055,4061],{"text":4056,"type":768,"marks":4057},"Free-standing bags",[4058,4059],{"type":2422},{"type":3835,"attrs":4060},{"class":7},{"text":4062,"type":768,"marks":4063}," are punching bags that do not require mounting. These bags are typically attached to heavy bases weighted down with sand or water.",[4064],{"type":3835,"attrs":4065},{"class":7},{"type":838,"attrs":4067},{"id":4068,"body":4069},"0b20e77b-963b-4a2a-9ca9-426151e74048",[4070],{"url":4071,"_uid":4072,"image":4073,"component":850,"copyright_details":4077},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-914f155a-6767-440e-ba7a-2e7947e1ba3b",{"id":4074,"alt":4075,"name":7,"focus":48,"title":4075,"filename":4076,"copyright":7,"fieldtype":50},3421926,"FightCamp Types of Punching Bags","https://a.storyblok.com/f/115220/700x1100/f415fc4674/fightcamp-free-standing-heavy-punching-bag.jpeg",[],{"type":764,"content":4079},[4080],{"text":4081,"type":768,"marks":4082},"Free-standing punching bags are great for practicing various kicking techniques, or for use in rooms with limited wall installation options. These types of heavy punching bags are portable and can be placed in living rooms or bedrooms for easy accessibility and storage. They don’t require professional installation which can save on setup costs as well. Check out FightCamp Trainer Aaron Swenson's reviews of two (2) free-standing punching bags in this video.",[4083],{"type":3835,"attrs":4084},{"class":7},{"type":838,"attrs":4086},{"id":4068,"body":4087},[4088],{"_uid":4089,"link":4090,"image":4092,"title":4094,"component":2295},"i-e21a63ba-5491-4635-9a64-5fb92a9ddf30",{"id":7,"url":4091,"linktype":13,"fieldtype":14,"cached_url":4091},"https://youtu.be/9le21YSnlZk",{"id":4093,"alt":4094,"name":7,"focus":48,"title":4094,"filename":4095,"copyright":7,"fieldtype":50},3421803,"Century Versys vs FightCamp Heavy Bag Comparison | Honest Boxing Bag Review","https://a.storyblok.com/f/115220/1244x700/8aaabd576c/century-versys-vs-fightcamp-heavy-bag-comparison-honest-boxing-bag-review_youtube_video.jpeg",{"type":764,"content":4097},[4098],{"text":4099,"type":768,"marks":4100},"A drawback with most free-standing bags is that they can move around a lot when hit hard and even tip over. This is especially the case with a lot of the smaller, less expensive models, so what you save on in cost, you may pay for in a worse training experience. Unlike most free-standing punching bags on the market, the FightCamp free-standing bag comes with a bag ring designed to keep the base centered and from moving around or falling over.",[4101],{"type":3835,"attrs":4102},{"class":7},{"type":764,"content":4104},[4105,4110,4118],{"text":4106,"type":768,"marks":4107},"We compared three (3) different punching bags that are on the market today using a standard evaluation. Check out the video below and read the in depth analysis ",[4108],{"type":3835,"attrs":4109},{"class":7},{"text":4111,"type":768,"marks":4112},"here",[4113,4116],{"type":803,"attrs":4114},{"href":4115,"uuid":48,"anchor":48,"target":807,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"type":3835,"attrs":4117},{"class":7},{"text":922,"type":768,"marks":4119},[4120],{"type":3835,"attrs":4121},{"class":7},{"type":838,"attrs":4123},{"id":4068,"body":4124},[4125],{"_uid":4126,"link":4127,"image":4129,"title":4131,"component":2295},"i-d0f8d17a-3f56-4eac-8372-279f9fa8cf49",{"id":7,"url":4128,"linktype":13,"fieldtype":14,"cached_url":4128},"https://youtu.be/Wm9nMbVUIqw",{"id":4130,"alt":4131,"name":7,"focus":48,"title":4131,"filename":4132,"copyright":7,"fieldtype":50},3421846,"Free-Standing Heavy Bag Review | 2021 Best Punching Bag Comparison","https://a.storyblok.com/f/115220/1244x700/4b269cb040/free-standing-heavy-bag-review-2021-best-punching-bag-comparison_youtube_video.jpeg",{"type":770,"attrs":4134,"content":4135},{"level":772},[4136],{"text":4137,"type":768},"When Should You Use a Speed Bag?",{"type":764,"content":4139},[4140,4148],{"text":4141,"type":768,"marks":4142},"Speed bags",[4143,4146],{"type":803,"attrs":4144},{"href":4145,"uuid":48,"anchor":48,"target":807,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/what-is-a-speed-bag-in-boxing",{"type":3835,"attrs":4147},{"class":7},{"text":4149,"type":768,"marks":4150}," are much smaller than their other punching bag counterparts. They help athletes improve punching speed while simultaneously enhancing strength, timing, and cardiovascular endurance.",[4151],{"type":3835,"attrs":4152},{"class":7},{"type":838,"attrs":4154},{"id":4068,"body":4155},[4156],{"url":4157,"_uid":4158,"image":4159,"component":850,"copyright_details":4162},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-2954c735-4834-4a5f-a137-2da565b7ec39",{"id":4160,"alt":4075,"name":7,"focus":48,"title":4075,"filename":4161,"copyright":7,"fieldtype":50},3421878,"https://a.storyblok.com/f/115220/700x1100/1983f5d6c9/boxing-speed-bag.jpeg",[],{"type":764,"content":4164},[4165],{"text":4166,"type":768,"marks":4167},"Unlike other types of punching bags, speed bags are filled with air and are often suspended from ceilings or walls. Speed bags tend to have a teardrop shape and are commonly used for traditional boxing training.",[4168],{"type":3835,"attrs":4169},{"class":7},{"type":770,"attrs":4171,"content":4172},{"level":772},[4173],{"text":4174,"type":768},"When Should You Use a Hanging Bag?",{"type":838,"attrs":4176},{"id":4177,"body":4178},"9713a39b-10d2-405f-b825-d0939c277be5",[4179],{"url":4180,"_uid":4181,"image":4182,"component":850,"copyright_details":4185},{"id":7,"url":7,"linktype":844,"fieldtype":14,"cached_url":7},"i-d88f2147-1340-4111-8e8a-ca921f19ace8",{"id":4183,"alt":4075,"name":7,"focus":48,"title":4075,"filename":4184,"copyright":7,"fieldtype":50},5093647,"https://a.storyblok.com/f/115220/700x1100/1635a9f4b1/hanging_punching_bag.png",[],{"type":764,"content":4187},[4188,4193],{"text":3934,"type":768,"marks":4189},[4190,4191],{"type":2422},{"type":3835,"attrs":4192},{"class":7},{"text":4194,"type":768,"marks":4195}," can be a great, cost-effective option for the right person. These types of punching bags are usually hung from ceilings. With traditional hanging bags, the main thing to consider is whether you’re willing and able to anchor the bag permanently into your wall or ceiling. They will take a lot of abuse and will swing around freely, so they will need to be properly installed by a professional. Hanging your punching bag from a metal stand that sits on the floor is also an option but these metal stands are often very clunky, cause a lot of noise, take up a lot of space, and can ruin floor surfaces as they shift around a lot with impact.",[4196],{"type":3835,"attrs":4197},{"class":7},{"type":770,"attrs":4199,"content":4200},{"level":772},[4201],{"text":4202,"type":768},"Comparison of Punching Bags",{"type":770,"attrs":4204,"content":4205},{"level":772},[4206],{"text":4207,"type":768},"Free-Standing Punching Bag",{"type":770,"attrs":4209,"content":4210},{"level":833},[4211],{"text":4212,"type":768,"marks":4213},"Pros",[4214],{"type":3835,"attrs":4215},{"class":7},{"type":1117,"content":4217},[4218,4227,4233],{"type":787,"content":4219},[4220],{"type":764,"content":4221},[4222],{"text":4223,"type":768,"marks":4224},"Portable, easily moved",[4225],{"type":3835,"attrs":4226},{"class":7},{"type":787,"content":4228},[4229],{"type":764,"content":4230},[4231],{"text":4232,"type":768},"Good for kicking",{"type":787,"content":4234},[4235],{"type":764,"content":4236},[4237],{"text":4238,"type":768},"Doesn't require permanent installation",{"type":770,"attrs":4240,"content":4241},{"level":833},[4242],{"text":4243,"type":768,"marks":4244},"Cons",[4245],{"type":3835,"attrs":4246},{"class":7},{"type":1117,"content":4248},[4249,4258],{"type":787,"content":4250},[4251],{"type":764,"content":4252},[4253],{"text":4254,"type":768,"marks":4255},"Can move around",[4256],{"type":3835,"attrs":4257},{"class":7},{"type":787,"content":4259},[4260],{"type":764,"content":4261},[4262],{"text":4263,"type":768},"Can tip over",{"type":770,"attrs":4265,"content":4266},{"level":772},[4267],{"text":4268,"type":768},"Speed Bag",{"type":770,"attrs":4270,"content":4271},{"level":833},[4272],{"text":4212,"type":768,"marks":4273},[4274],{"type":3835,"attrs":4275},{"class":7},{"type":1117,"content":4277},[4278,4287],{"type":787,"content":4279},[4280],{"type":764,"content":4281},[4282],{"text":4283,"type":768,"marks":4284},"Good for technique training and speed",[4285],{"type":3835,"attrs":4286},{"class":7},{"type":787,"content":4288},[4289],{"type":764,"content":4290},[4291],{"text":4292,"type":768},"Small, compact design",{"type":770,"attrs":4294,"content":4295},{"level":833},[4296],{"text":4297,"type":768,"marks":4298},"Con",[4299],{"type":3835,"attrs":4300},{"class":7},{"type":1117,"content":4302},[4303],{"type":787,"content":4304},[4305],{"type":764,"content":4306},[4307],{"text":4308,"type":768,"marks":4309},"Needs to be permanently installed to the ceiling",[4310],{"type":3835,"attrs":4311},{"class":7},{"type":770,"attrs":4313,"content":4314},{"level":772},[4315],{"text":4316,"type":768},"Hanging Punching Bag",{"type":770,"attrs":4318,"content":4319},{"level":833},[4320],{"text":4212,"type":768,"marks":4321},[4322],{"type":3835,"attrs":4323},{"class":7},{"type":1117,"content":4325},[4326,4335,4341,4347],{"type":787,"content":4327},[4328],{"type":764,"content":4329},[4330],{"text":4331,"type":768,"marks":4332},"Cost-effective",[4333],{"type":3835,"attrs":4334},{"class":7},{"type":787,"content":4336},[4337],{"type":764,"content":4338},[4339],{"text":4340,"type":768},"Effective for training (when attached)",{"type":787,"content":4342},[4343],{"type":764,"content":4344},[4345],{"text":4346,"type":768},"Simulates real fighting",{"type":787,"content":4348},[4349],{"type":764,"content":4350},[4351],{"text":4352,"type":768},"Won't tip over",{"type":770,"attrs":4354,"content":4355},{"level":833},[4356],{"text":4243,"type":768,"marks":4357},[4358],{"type":3835,"attrs":4359},{"class":7},{"type":1117,"content":4361},[4362,4371,4377],{"type":787,"content":4363},[4364],{"type":764,"content":4365},[4366],{"text":4367,"type":768,"marks":4368},"Needs to be professionally installed",[4369],{"type":3835,"attrs":4370},{"class":7},{"type":787,"content":4372},[4373],{"type":764,"content":4374},[4375],{"text":4376,"type":768},"Usually permanent",{"type":787,"content":4378},[4379],{"type":764,"content":4380},[4381],{"text":4382,"type":768},"Stand options are noisy, large, and move around",{"type":770,"attrs":4384,"content":4385},{"level":772},[4386],{"text":4387,"type":768},"How Can You Determine The Quality of a Punching Bag?",{"type":764,"content":4389},[4390,4392,4398],{"text":4391,"type":768},"It can be difficult to determine the quality of a punching bag just by looking at pictures. You will want to evaluate punching bags based on safety and durability. Safety is key. A quality punching bag will have good resistance but not be packed too hard. Some punching bags tend to be packed too hard and can hurt or injure your hand. You also want to consider durability. You’re going to be hitting it over and over and you want it to last through your training. This is where craftsmanship comes into play. Typically ",{"text":4393,"type":768,"marks":4394},"punching bags made in the USA",[4395],{"type":803,"attrs":4396},{"href":4397,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/fightcamp-punching-bag-made-in-the-usa",{"text":4399,"type":768}," are of higher quality and tend to last longer. The best way to find a quality punching bag is to do your research, ask people you trust, and read reviews.",{"type":770,"attrs":4401,"content":4402},{"level":772},[4403],{"text":4404,"type":768},"How Much Can You Expect To Pay For a Punching Bag?",{"type":764,"content":4406},[4407],{"text":4408,"type":768},"The price range for a good hanging bag is often less than a good free-standing bag and can run you anywhere from $100 - $250, however, you also have to consider how it will be mounted. Depending on your setup, professional installation can end up costing you more. On the other hand, a free-standing bag can cost anywhere between $150 - $500, but it won’t require professional installation and mounting. Keep in mind, if you want a free-standing punching bag that is high quality and that will last, expect to spend on the higher end of that range.",{"type":764,"content":4410},[4411,4417,4422],{"text":4412,"type":768,"marks":4413},"FightCamp’s at-home boxing gym",[4414],{"type":803,"attrs":4415},{"href":4416,"uuid":48,"anchor":48,"target":807,"linktype":48},"https://joinfightcamp.com/shop?utm_source=organic&utm_medium=blog&utm_campaign=packages&utm_content=",{"text":4418,"type":768,"marks":4419},"  ",[4420],{"type":3835,"attrs":4421},{"class":7},{"text":4423,"type":768},"comes with everything you’ll need to start your boxing workouts including a free-standing punching bag, bag ring, punch-trackers, hand wraps, boxing gloves, and a non-slip workout mat.",{"type":770,"attrs":4425,"content":4426},{"level":772},[4427],{"text":4428,"type":768},"How Do I Know Which Punching Bag To Buy?",{"type":764,"content":4430},[4431],{"text":3785,"type":768},{"type":770,"attrs":4433,"content":4434},{"level":772},[4435],{"text":4436,"type":768},"Which Punching Bag Is Right For You?",{"type":764,"content":4438},[4439],{"text":4440,"type":768},"Punching bags are the most vital component of boxing equipment for your home. Whether you’re a beginner boxer or a seasoned expert—having the right punching bag can make all the difference in your workouts. Once you determine where your workout space will be, you can look into the correct size, type, and option for your price point and your fitness goals.",{"type":764,"content":4442},[4443],{"text":4444,"type":768},"If you have the space and money, heavy bags are great for working on punching and kicking skills. If you are looking for something that can be easily moved and doesn’t require professional installation, free-standing bags are portable and allow you to practice kicking techniques. Finally, if you are looking to improve your speed, strength, and endurance, speed bags are small and perfect for practicing finesse.",{"type":764,"content":4446},[4447,4449,4454,4460,4464],{"text":4448,"type":768},"Boxing can be one of the most effective forms of cardio. As a high impact form of training—it offers substantial ",{"text":4450,"type":768,"marks":4451}," ",[4452],{"type":3835,"attrs":4453},{"class":7},{"text":4455,"type":768,"marks":4456},"calorie burning",[4457],{"type":803,"attrs":4458},{"href":4459,"uuid":48,"anchor":48,"target":807,"linktype":48},"https://blog.joinfightcamp.com/blogs/news/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",{"text":4418,"type":768,"marks":4461},[4462],{"type":3835,"attrs":4463},{"class":7},{"text":4465,"type":768},"benefits while improving stamina and endurance.",{"type":764,"content":4467},[4468,4473],{"text":4469,"type":768,"marks":4470},"FightCamp's",[4471],{"type":803,"attrs":4472},{"href":3853,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":4474,"type":768}," unique free-standing bag and specially designed workouts provide boxers of all skill levels with the tools needed to get into top-notch shape. Look good and feel great with everything you need to become the best version of yourself!",{"type":764,"content":4476},[4477,4479,4483],{"text":4478,"type":768},"Ready to choose your punching bag and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1819,"type":768,"marks":4480},[4481],{"type":803,"attrs":4482},{"href":2734,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":2736,"type":768},{"type":770,"attrs":4485,"content":4486},{"level":833},[4487],{"text":4488,"type":768},"Related Articles",{"type":764,"content":4490},[4491,4497,4498,4504,4505,4511,4512,4517,4518],{"text":4492,"type":768,"marks":4493},"Boxing Workouts For Beginners w/ Punching (Heavy) Bag",[4494],{"type":803,"attrs":4495},{"href":4496,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/boxing-workouts-beginners-punching-heavy-bag",{"type":1112},{"text":4499,"type":768,"marks":4500},"The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊",[4501],{"type":803,"attrs":4502},{"href":4503,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-train-like-a-boxer-beginners-guide",{"type":1112},{"text":4506,"type":768,"marks":4507},"Five (5) At-Home Boxing Workouts for Beginners (Videos)",[4508],{"type":803,"attrs":4509},{"href":4510,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/five-5-at-home-boxing-workouts-for-beginners-youtube-videos-included",{"type":1112},{"text":4513,"type":768,"marks":4514},"BEST Punching Bags to Buy: These Are Fighter-Tested 🏆",[4515],{"type":803,"attrs":4516},{"href":4115,"uuid":48,"anchor":48,"target":807,"linktype":48},{"type":1112},{"text":4519,"type":768,"marks":4520},"Heavy Bag Review: Century Versys Bag Vs. FightCamp Bag",[4521],{"type":803,"attrs":4522},{"href":4523,"uuid":48,"anchor":48,"target":807,"linktype":48},"https://blog.joinfightcamp.com/blogs/home-boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4525,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4530,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4531,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4526,"component":118,"meta_info":4527,"meta_title":123,"block_image":4528,"cover_image":4529,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-06-15 00:00",{"_uid":4534,"title":4535,"plugin":43,"description":4536},"985eacc5-c572-42fa-b4b5-eb91063a7595","Types of Punching Bags & How to Choose | FightCamp","Not sure how to choose a punching bag for your boxing workout? Discover all types of punching bags at FightCamp & find what's best for your routine.",{"id":4538,"alt":4075,"name":7,"focus":48,"title":4075,"filename":4539,"copyright":7,"fieldtype":50},3421762,"https://a.storyblok.com/f/115220/2400x990/eae71daccc/how-to-choose-the-right-punching-bag-for-your-workout.jpeg","Choose the right punching bag for your boxing workout. The right heavy bag, boxing bag with stand, free-standing bag & hanging punching bag is key for training.",[],[],"how-to-choose-the-right-punching-bag-for-your-workout","blogs/how-to-choose-the-right-punching-bag-for-your-workout",-1690,[4547],"home-trending","e0c8e9f4-3a4a-4b48-84c1-2e37053b5d90","2022-03-23T23:00:00.000Z",[],{"name":4552,"created_at":4553,"published_at":4554,"updated_at":4555,"id":4556,"uuid":4557,"content":4558,"slug":5011,"full_slug":5012,"sort_by_date":48,"position":5013,"tag_list":5014,"is_startpage":9,"parent_id":971,"meta_data":48,"group_id":5015,"first_published_at":5016,"release_id":48,"lang":60,"path":974,"alternates":5017,"default_full_slug":48,"translated_slugs":48},"How a Punching Bag Transformed My Body, Mind, & Lifestyle","2022-02-05T08:39:33.261Z","2022-09-26T19:54:12.134Z","2022-09-26T19:54:12.175Z",105945490,"7c9f7391-3f1e-4f2a-a728-28faf9158f2b",{"_uid":4559,"faqs":4560,"title":4552,"topic":4605,"author":4620,"content":4625,"category":4995,"schedule":5003,"component":956,"meta_info":5004,"cover_image":5007,"description":5006,"contributors":5010},"a264caf6-8d5d-4864-bd7f-fee6e791e47b",[4561,4565,4569,4573,4577,4581,4585,4589,4593,4597,4601],{"_uid":4562,"answer":4563,"question":4564,"component":717},"b3871bfb-6edb-419e-8b85-7fa5c07360d8","A punching bag at home not only enhances your boxing training, but it can also impact your life. The accessibility factor alone helps you seamlessly integrate training into your schedule, reaping the full rewards of a fighter’s approach to living well.\n\nFitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in all aspects of their lives, exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.\n\nThough I’m not prepping to step into the ring, I strive to nurture my physical and mental health every day. Joining an online boxing program and having a punching bagmade it easy to pursue that goal. It even surprised me with a few unexpected perks.","How can a punching bag transform your body, mind, and lifestyle?",{"_uid":4566,"answer":4567,"question":4568,"component":717},"d577338a-777e-4c41-bdab-310b7c5b9a53","There is no doubt that shadowboxing is an essential aspect of boxing training, but having a punching bag takes your workouts to another level. Using a heavy bag makes even a quick session more effective by increasing the intensity.\n\nBoxing and kickboxing workouts on a bag provide the perfect combination of cardio with strength training to tone and condition your entire body. Adding the resistance of a heavy bag helps to build muscle. It even trains your balance and coordination, leading to a stronger fighting stance and more power with every strike.\n\nI can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.","1. Gave Me a Better Workout",{"_uid":4570,"answer":4571,"question":4572,"component":717},"22d7cd0b-b9da-4585-b8c3-a28ad064950f","Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.\n\nAiming each punch or kick at a target point on the bag helps improve accuracy. Even better, you get instant feedback on where you are making contact with the bag. You can feel when your arm is not fully extended, or when a kick is not landing on the correct part of your leg, giving you a chance to correct it.","2. Enhanced My Technique",{"_uid":4574,"answer":4575,"question":4576,"component":717},"f162f4bc-7dc6-442b-8ef7-50873e56f43b","There is so much more you can do with the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of creative customization for truly unique bag drills.\n\nMost importantly, it allows me to personalize my boxing training. This means I can plan my own roadwork, shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some relaxing yoga.\n\nWith scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.","3. Personalized My Training",{"_uid":4578,"answer":4579,"question":4580,"component":717},"b443a4ab-5a25-41d8-99cc-e93bf9aacdc5","Your own at-home punching bag also helps you commit and stick with your fitness goals because you can exercise around your schedule. If you have to pack a gym bag and commute for your workouts, it’s much easier to get derailed because of time limitations – or excuses.\n\nEven on a busy day, you can almost always spare at least 15 minutes to squeeze in a good workout. The free-standing punching bag in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.","4. Helped Me Commit",{"_uid":4582,"answer":4583,"question":4584,"component":717},"3af46c90-c3a2-4973-881c-d67708208130","Being able to work out on your own time does wonders for your eating habits. You can prep and plan your meals around your workout schedule, maximizing your body’s ability to use that fuel effectively.\n\nWhen I was rushing from work to a boxing class, I could never schedule my pre-workout snacks for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh smoothies packed with protein – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.\n\nThose small healthy choices start to accumulate. Establishing a better meal routine around your workouts will shift your everyday eating habits towards a healthy boxer’s diet. Before you know it, your fridge is filled with goodies that pack a nutritious punch.","5. Improved My Diet",{"_uid":4586,"answer":4587,"question":4588,"component":717},"6445b479-9c89-4a76-be65-9f45e61f3bfa","Since you can train around your own schedule and pre-prep your meals, having a punching bag can free up a lot of your time. It did for me.\n\nJust a half hour gym session would easily end up costing me over an hour. With a punching bag at home and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.","6. Freed Up My Time",{"_uid":4590,"answer":4591,"question":4592,"component":717},"dfdd8be5-a90b-435b-b220-1c134d71738f","Exercise is proven to benefit mental health. One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to depression and anxiety.\n\nHaving a punching bag at-the-ready whenever I need it is like having a therapist on speed dial. Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.\n\nSince I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.","7. Lifted My Mood",{"_uid":4594,"answer":4595,"question":4596,"component":717},"30a001e4-4f87-4504-a683-c902d2d17a6e","Gym memberships and boxing class fees can get expensive. A high-quality punching bag is an investment, but it’s a smart one. You’re buying a lifetime of workouts for the cost of less than 2 years with a gym.\n\nMonthly access to the FightCamp App is equivalent to what many local boxing gyms charge per class. With the app, you have unlimited access to an entire team of professional trainers guiding you through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.\n\nNot making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up your own at-home boxing gym is an investment in yourself that you are not likely to ever regret.","8. Saved Me Money",{"_uid":4598,"answer":4599,"question":4600,"component":717},"d8823a6b-f1fc-4c77-a7b8-23c821f4002a","We all want our loved ones to take better care of their health. Exercising more can be a tough sell to families with busy schedules and different routines.\n\nJust having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!","9. Brought My Family Together",{"_uid":4602,"answer":4603,"question":4604,"component":717},"a50de50c-17f0-46d4-ad08-3d28df6edc19","Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule.\n\nFightCamp’s at-home boxing and kickboxing program is ideal for all levels – from beginner to advanced. The team of professional trainers bring expert insight, motivation, and fun to every workout. Discover a wealth of resources on everything from fitness and nutrition to mental health on the FightCamp blog, or try a free workout on the FightCamp YouTube Channel and FightCamp App.\n\nAre you ready to make a change to your body, mood, and lifestyle with your very own punching bag? FightCamp’s all-inclusive packages and support team will help you every step of the way to get you started with everything you need to create your at-home boxing haven and start living your best life.","What can having a punching bag at home do for you?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":4606,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":4618,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":4619,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":4607,"component":39,"meta_info":4615,"block_image":4616,"cover_image":4617,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4608,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":4613,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":4614,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4609,"component":118,"meta_info":4610,"meta_title":123,"block_image":4611,"cover_image":4612,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":3404,"created_at":3405,"published_at":3406,"updated_at":3407,"id":3408,"uuid":3409,"content":4621,"slug":3418,"full_slug":3419,"sort_by_date":48,"position":281,"tag_list":4623,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":3421,"first_published_at":3422,"release_id":48,"lang":60,"path":48,"alternates":4624,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":3411,"_uid":3412,"name":3404,"photo":4622,"component":751,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":3416,"social_link_instagram":3417,"social_link_pinterest":7},{"id":3414,"alt":3404,"name":3404,"focus":48,"title":3404,"filename":3415,"copyright":7,"fieldtype":50},[],[],{"type":761,"content":4626},[4627,4631,4643,4663,4669,4680,4684,4696,4724,4728,4732,4736,4740,4744,4756,4775,4779,4783,4802,4806,4810,4830,4842,4846,4850,4862,4866,4885,4894,4898,4902,4906,4918,4936,4940,4944,4956,4960,4965,4975,4987],{"type":764,"content":4628},[4629],{"text":4630,"type":768},"A punching bag at home not only enhances your boxing training, but it can also impact your life. I know, because I started using FightCamp two months ago, and it has changed my entire perception of boxing and my at-home fitness options. The accessibility factor alone helped me seamlessly integrate training into my schedule, reaping the full rewards of a fighter’s approach to living well.",{"type":764,"content":4632},[4633,4635,4641],{"text":4634,"type":768},"Fitness trends come and go, but boxing endures. Dedicated boxers and kickboxers incorporate health-conscious decisions in ",{"text":4636,"type":768,"marks":4637},"all aspects of their lives",[4638],{"type":803,"attrs":4639},{"href":4640,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/life-of-a-boxer-how-a-boxer-trains-to-fight/",{"text":4642,"type":768},", exuding resilience, strength, and self-awareness. Boxing training brings out the fighter within, helping you become the best version of yourself in all that you do.",{"type":764,"content":4644},[4645,4647,4653,4655,4661],{"text":4646,"type":768},"Though I’m not ",{"text":4648,"type":768,"marks":4649},"prepping to step into the ring",[4650],{"type":803,"attrs":4651},{"href":4652,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-boxing-competitively",{"text":4654,"type":768},", I strive to nurture my physical and mental health every day. Joining an ",{"text":4656,"type":768,"marks":4657},"online boxing program",[4658],{"type":803,"attrs":4659},{"href":4660,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/is-it-possible-to-learn-how-to-box-online",{"text":4662,"type":768}," and having my own punching bag made it easy to pursue that goal. It even surprised me with a few unexpected perks.",{"type":770,"attrs":4664,"content":4665},{"level":772},[4666,4668],{"text":4667,"type":768},"9 Ways Having a Punching Bag At Home Transformed My Boxing Training",{"type":1112},{"type":838,"attrs":4670},{"id":4671,"body":4672},"74a7e4e8-e5f1-40c8-931e-70d25ba0226f",[4673],{"_uid":4674,"image":4675,"component":850,"copyright_details":4679},"i-94e12f74-6495-494b-b619-2b5020b059ff",{"id":4676,"alt":4677,"name":7,"focus":48,"title":4677,"filename":4678,"copyright":7,"fieldtype":50},3967964,"Mollie McGurk - How a Punching Bag Transformed My Life","https://a.storyblok.com/f/115220/880x1100/e7fb2fd339/mollie-mcgurk-how-a-punching-bag-transformed-my-life-880x1100.png",[],{"type":770,"attrs":4681,"content":4682},{"level":833},[4683],{"text":4568,"type":768},{"type":764,"content":4685},[4686,4688,4694],{"text":4687,"type":768},"There is no doubt that ",{"text":4689,"type":768,"marks":4690},"shadowboxing",[4691],{"type":803,"attrs":4692},{"href":4693,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/10-reasons-why-shadowboxing-is-great-for-boxing-technique",{"text":4695,"type":768}," is an essential aspect of boxing training, but having my own punching bag has taken my workouts to another level. Using a heavy bag makes even my quick sessions sweaty and more effective by increasing the intensity.",{"type":764,"content":4697},[4698,4700,4706,4708,4714,4716,4722],{"text":4699,"type":768},"Boxing and ",{"text":4701,"type":768,"marks":4702},"kickboxing workouts",[4703],{"type":803,"attrs":4704},{"href":4705,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home",{"text":4707,"type":768}," on a bag provide the perfect combination of cardio with strength training to tone and condition my entire body. Adding the resistance of a heavy bag has helped me build muscle. It has even trained my ",{"text":4709,"type":768,"marks":4710},"balance and coordination",[4711],{"type":803,"attrs":4712},{"href":4713,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced",{"text":4715,"type":768},", leading to a ",{"text":4717,"type":768,"marks":4718},"stronger fighting stance",[4719],{"type":803,"attrs":4720},{"href":4721,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/the-ultimate-guide-to-boxing-stances",{"text":4723,"type":768}," and more power with every one of my strikes.",{"type":764,"content":4725},[4726],{"text":4727,"type":768},"I can feel the difference after just one workout, and I could see the difference in my muscle tone even after a few weeks.",{"type":770,"attrs":4729,"content":4730},{"level":833},[4731],{"text":4572,"type":768},{"type":764,"content":4733},[4734],{"text":4735,"type":768},"Hitting a heavy bag showed me where I needed improvement, which ultimately enhanced my boxing technique. Though shadowboxing taught me how each move should look and feel, adding the punching bag fine-tuned those skills.",{"type":764,"content":4737},[4738],{"text":4739,"type":768},"Aiming each punch or kick at a target point on the bag helps improve my accuracy. Even better, I get instant feedback on where I make contact with the bag. I can feel when my arm is not fully extended, or when a kick is not landing on the correct part of my leg, giving me a chance to correct it.",{"type":770,"attrs":4741,"content":4742},{"level":833},[4743],{"text":4576,"type":768},{"type":764,"content":4745},[4746,4748,4754],{"text":4747,"type":768},"There is so much more I am able to do now that I have the right equipment. Having a heavy bag has added variety to my workouts, and even opened up a new, fun realm of ",{"text":4749,"type":768,"marks":4750},"creative customization",[4751],{"type":803,"attrs":4752},{"href":4753,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/jazz-up-your-heavy-bag-with-household-items/",{"text":4755,"type":768}," for truly unique bag drills.",{"type":764,"content":4757},[4758,4760,4766,4768,4774],{"text":4759,"type":768},"Most importantly, it allows me to personalize my boxing training. This means I can plan my own ",{"text":4761,"type":768,"marks":4762},"roadwork",[4763],{"type":803,"attrs":4764},{"href":4765,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/roadwork-training-for-boxer-s-30-minute-boxing-drill",{"text":4767,"type":768},", shadowboxing, weight training, and bag drills however I like. I would often opt out of my scheduled boxing class times if I just went on a challenging hike to avoid burnout. With my own bag, I can choose when I want to up the intensity with a full-body bag workout, and when I want to scale back my cardio with bodyweight exercises or some ",{"text":4769,"type":768,"marks":4770},"relaxing yoga",[4771],{"type":803,"attrs":4772},{"href":4773,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":922,"type":768},{"type":764,"content":4776},[4777],{"text":4778,"type":768},"With scheduled classes, I was at the mercy of whatever the instructor had planned that day. In group settings, trainers can’t meet everyone’s needs at their individual fitness level. Having my own punching bag has given me the flexibility that I was lacking with structured in-person boxing classes, giving me control over my whole fitness regimen.",{"type":770,"attrs":4780,"content":4781},{"level":833},[4782],{"text":4580,"type":768},{"type":764,"content":4784},[4785,4787,4793,4795,4800],{"text":4786,"type":768},"My own at-home punching bag also helps me commit and stick with my fitness goals because I can exercise around my schedule. When I have to pack a gym bag and commute to my workouts, I find it’s much easier to get derailed because of time limitations – or excuses. Even on a busy day, I've found that I can almost always spare at least ",{"text":4788,"type":768,"marks":4789},"15 minutes",[4790],{"type":803,"attrs":4791},{"href":4792,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-for-beginners-infographic",{"text":4794,"type":768}," to squeeze in a good workout. The ",{"text":1255,"type":768,"marks":4796},[4797],{"type":803,"attrs":4798},{"href":4799,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/at-home-boxing-equipment-the-free-standing-punching-bag",{"text":4801,"type":768}," in my home is a constant reminder to prioritize my health, take time to de-stress, and have more fun every day.",{"type":770,"attrs":4803,"content":4804},{"level":833},[4805],{"text":4584,"type":768},{"type":764,"content":4807},[4808],{"text":4809,"type":768},"Being able to work out on my own time does wonders for my eating habits. I can prep and plan my meals around my workout schedule, maximizing my body’s ability to use that fuel effectively.",{"type":764,"content":4811},[4812,4814,4820,4822,4828],{"text":4813,"type":768},"When I was rushing from work to a boxing class, I could never schedule my ",{"text":4815,"type":768,"marks":4816},"pre-workout snacks",[4817],{"type":803,"attrs":4818},{"href":4819,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":4821,"type":768}," for maximum efficiency. The result was a less than stellar workout that left me feeling drained rather than energized. Now I can plan everything out in advance, which includes making fresh ",{"text":4823,"type":768,"marks":4824},"smoothies packed with protein",[4825],{"type":803,"attrs":4826},{"href":4827,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.youtube.com/watch?v=BwFn53Ewb_I&t=62s",{"text":4829,"type":768}," – a delicious, nourishing treat I could only rarely enjoy until I started hitting the bag at home.",{"type":764,"content":4831},[4832,4834,4840],{"text":4833,"type":768},"Those small healthy choices start to accumulate. Establishing a better meal routine around my workouts is shifting my everyday eating habits towards a ",{"text":4835,"type":768,"marks":4836},"healthy boxer’s diet",[4837],{"type":803,"attrs":4838},{"href":4839,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":4841,"type":768},". Before I knew it, my fridge was filled with goodies that pack a nutritious punch and help me fight stronger.",{"type":770,"attrs":4843,"content":4844},{"level":833},[4845],{"text":4588,"type":768},{"type":764,"content":4847},[4848],{"text":4849,"type":768},"Since I can train around my own schedule and pre-prep my meals, having a punching bag has freed up a lot of my time.",{"type":764,"content":4851},[4852,4854,4860],{"text":4853,"type":768},"Just a half hour gym session would easily end up costing me over an hour. With a ",{"text":4855,"type":768,"marks":4856},"punching bag at home",[4857],{"type":803,"attrs":4858},{"href":4859,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/why-you-should-start-training-with-a-punching-bag",{"text":4861,"type":768}," and unlimited access to training online, I have eliminated the time wasted packing and unpacking my bag, packaging snacks, and of course, the commute. My favorite part is being able to hop in my own shower right after my workout rather than making time for an extra shower in the middle of the day.",{"type":770,"attrs":4863,"content":4864},{"level":833},[4865],{"text":4592,"type":768},{"type":764,"content":4867},[4868,4870,4876,4878,4884],{"text":4869,"type":768},"Exercise is proven to ",{"text":4871,"type":768,"marks":4872},"benefit mental health",[4873],{"type":803,"attrs":4874},{"href":4875,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":4877,"type":768},". One of the many reasons I got hooked on boxing is seeing how it helped me bring the fight to ",{"text":4879,"type":768,"marks":4880},"depression and anxiety",[4881],{"type":803,"attrs":4882},{"href":4883,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health",{"text":922,"type":768},{"type":838,"attrs":4886},{"id":4887,"body":4888},"43a7853a-445f-4e87-afb7-91ca179d4f72",[4889],{"_uid":4890,"text":4891,"image":4892,"author":3404,"component":4893},"i-f7ceaeec-0591-47a6-a081-4c72b88e71cd","Having a punching bag at the ready whenever I need it is like having a therapist on speed dial.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":764,"content":4895},[4896],{"text":4897,"type":768},"Whether I’m struggling to get motivated in the morning or ruminating after a stressful day, I can blast away my frustration on the bag for an instant mood boost. Boxing clears my mind in ways that other forms of exercise could never quite match.",{"type":764,"content":4899},[4900],{"text":4901,"type":768},"Since I love to work out first thing in the morning, having my own punching bag helps me tackle whatever might come at me for that day. Even if I might be taking hits at the office, knowing I crushed those 8 rounds before breakfast gives me a personal sense of satisfaction and accomplishment that no outside negativity can touch.",{"type":770,"attrs":4903,"content":4904},{"level":833},[4905],{"text":4596,"type":768},{"type":764,"content":4907},[4908,4910,4916],{"text":4909,"type":768},"Gym memberships and boxing class fees can get expensive. A ",{"text":4911,"type":768,"marks":4912},"high-quality punching bag is an investment",[4913],{"type":803,"attrs":4914},{"href":4915,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":4917,"type":768},", but it’s a smart one. I realized I could buy a lifetime of workouts for the cost of fewer than 2 years with a gym.",{"type":764,"content":4919},[4920,4922,4926,4928,4934],{"text":4921,"type":768},"Monthly access to the ",{"text":1819,"type":768,"marks":4923},[4924],{"type":803,"attrs":4925},{"href":2734,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":4927,"type":768}," is equivalent to what many local boxing gyms ",{"text":4929,"type":768,"marks":4930},"charge per class",[4931],{"type":803,"attrs":4932},{"href":4933,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.thepricer.org/the-cost-of-boxing-lessons/",{"text":4935,"type":768},". With the app, I have unlimited access to an entire team of professional trainers guiding me through a wide array of boxing, kickboxing, and conditioning workouts – available 24/7.",{"type":764,"content":4937},[4938],{"text":4939,"type":768},"Not making it to the gym or missing scheduled classes just piles guilt on top of wasted money. Setting up my own at-home boxing gym is an investment in myself that I am not likely to ever regret.",{"type":770,"attrs":4941,"content":4942},{"level":833},[4943],{"text":4600,"type":768},{"type":764,"content":4945},[4946,4948,4954],{"text":4947,"type":768},"We all want our loved ones to take better care of their health. Exercising more can be a tough sell to ",{"text":4949,"type":768,"marks":4950},"families",[4951],{"type":803,"attrs":4952},{"href":4953,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",{"text":4955,"type":768}," with busy schedules and different routines.",{"type":764,"content":4957},[4958],{"text":4959,"type":768},"Just having a punching bag in the house got immediate interest. Showing my family firsthand how cool it is to annihilate that heavy bag motivated everyone to get gloved up within a week – and gave us all something fun to banter competitively about!",{"type":770,"attrs":4961,"content":4962},{"level":772},[4963],{"text":4964,"type":768},"What Can a Punching Bag Do For You?",{"type":838,"attrs":4966},{"id":4967,"body":4968},"f775b1cf-4672-4c9e-bc62-a5f320a04d25",[4969],{"_uid":4970,"image":4971,"component":850,"copyright_details":4974},"i-d763400a-90d7-4b6f-9f9a-163408538a3d",{"id":4972,"alt":4677,"name":7,"focus":48,"title":4677,"filename":4973,"copyright":7,"fieldtype":50},3968114,"https://a.storyblok.com/f/115220/1100x1100/5e70591c1c/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1100x1100.png",[],{"type":764,"content":4976},[4977,4979,4985],{"text":4978,"type":768},"Boxing has been a cornerstone of my fitness routine for years but having a punching bag at home made training part of my lifestyle. There is so much more to boxing than beating up the bag, and the best way to discover the full range of benefits is to try it yourself on your own schedule. I couldn't be happier to be a part of the ",{"text":4980,"type":768,"marks":4981},"FightCamp Community",[4982],{"type":803,"attrs":4983},{"href":4984,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":4986,"type":768}," now, and I am confident you'll feel the same.",{"type":764,"content":4988},[4989,4990,4994],{"text":2729,"type":768},{"text":1819,"type":768,"marks":4991},[4992],{"type":803,"attrs":4993},{"href":2734,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":2736,"type":768},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":4996,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":5001,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":5002,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":4997,"component":118,"meta_info":4998,"meta_title":123,"block_image":4999,"cover_image":5000,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-22 00:00",{"_uid":5005,"title":4552,"plugin":43,"description":5006},"6245c4e8-f746-405f-a64e-a6cf3a51ec54","Having a punching bag at home can elevate your boxing training, mood, and lifestyle, making it easier to integrate healthy habits into your everyday schedule.",{"id":5008,"alt":4677,"name":7,"focus":48,"title":4677,"filename":5009,"copyright":7,"fieldtype":50},3973518,"https://a.storyblok.com/f/115220/2400x990/913e4d4536/mollie-mcgurk-how-a-punching-bag-transformed-my-life-1.png",[],"how-a-punching-bag-transformed-my-body-mind-lifestyle","blogs/how-a-punching-bag-transformed-my-body-mind-lifestyle",-3720,[970],"f14f2351-e895-46a7-966f-77e53046cc09","2022-03-22T02:05:00.000Z",[],{"name":5019,"created_at":5020,"published_at":5021,"updated_at":5022,"id":5023,"uuid":5024,"content":5025,"slug":5437,"full_slug":5438,"sort_by_date":48,"position":5439,"tag_list":5440,"is_startpage":9,"parent_id":971,"meta_data":48,"group_id":5441,"first_published_at":5442,"release_id":48,"lang":60,"path":974,"alternates":5443,"default_full_slug":48,"translated_slugs":48},"The Ultimate Punching Bag Comparison With Mike Tyson","2022-01-26T16:10:55.320Z","2022-09-26T19:54:14.727Z","2022-09-26T19:54:14.774Z",102109421,"01f5f2da-df6b-41b1-9085-09a13d4fbfc8",{"_uid":5026,"faqs":5027,"title":5019,"topic":5044,"author":5059,"content":5064,"category":5421,"schedule":5429,"component":956,"meta_info":5430,"cover_image":5433,"description":5432,"contributors":5436},"a8acc340-2dfd-4878-88b5-4a5e6bd74603",[5028,5032,5036,5040],{"_uid":5029,"answer":5030,"question":5031,"component":717},"67749e29-6a81-40b9-8875-3f6c6e762ccb","The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least should be. Most companies that manufacture standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all-time to test them? Entering the ring Mike Tyson.","How do you test a punching bag?",{"_uid":5033,"answer":5034,"question":5035,"component":717},"960ce0a2-4a2f-47f2-b1d8-c96bae236495","Mike Tyson is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive 88% of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”\n\nEven today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!","Who is Mike Tyson?",{"_uid":5037,"answer":5038,"question":5039,"component":717},"986dc61a-341a-4196-801b-91761a5c6a96","We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:\n\nTime: 30 seconds\nFactor: Can the punching bag be knocked over? How many 1-2 punch combos can the bag withstand?\nFactor: Can the punching bag be moved out of the taped-off square area?","What is the punching power test to evaluate a punching bag?",{"_uid":5041,"answer":5042,"question":5043,"component":717},"7c4d0a92-65c4-42a8-bd48-40e88482a0f5","When it comes to investing in an at-home punching bag, there is no question as to which option is the standout--the FightCamp punching bag. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.","What is the best free-standing punching bag on the market?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":5045,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":5057,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":5058,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":5046,"component":39,"meta_info":5054,"block_image":5055,"cover_image":5056,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":5047,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":5052,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":5053,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":5048,"component":118,"meta_info":5049,"meta_title":123,"block_image":5050,"cover_image":5051,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":1779,"created_at":2246,"published_at":2247,"updated_at":2248,"id":2249,"uuid":2250,"content":5060,"slug":2261,"full_slug":2262,"sort_by_date":48,"position":2263,"tag_list":5062,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":2265,"first_published_at":2266,"release_id":48,"lang":60,"path":7,"alternates":5063,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":2252,"_uid":2253,"name":1779,"photo":5061,"component":751,"social_link_tiktok":2258,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":2259,"social_link_linkedin":7,"social_link_instagram":2260,"social_link_pinterest":7},{"id":2255,"alt":1779,"name":2256,"focus":48,"title":1779,"filename":2257,"copyright":7,"fieldtype":50},[],[],{"type":761,"content":5065},[5066,5077,5083,5094,5110,5115,5127,5132,5136,5186,5191,5197,5207,5245,5253,5259,5269,5307,5314,5320,5330,5367,5374,5379,5383,5395,5400,5409,5420],{"type":764,"content":5067},[5068,5070,5075],{"text":5069,"type":768},"The true test of a free-standing punching bag, or heavy bag, comes down to a simple task: hold up to a punch. This is essentially what punching bags are designed to do–or at least it should be. Most companies that ",{"text":5071,"type":768,"marks":5072},"manufacture",[5073],{"type":803,"attrs":5074},{"href":4397,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":5076,"type":768}," standing punching bags make claims about how great their products are, and how they can hold up to even the most ferocious of punches. While this may be true for punches thrown by at-home fitness enthusiasts, what happens when you bring in one of the fiercest boxers of all time to test them?",{"type":770,"attrs":5078,"content":5079},{"level":772},[5080,5082],{"text":5081,"type":768},"“Iron” Mike Tyson",{"type":1112},{"type":838,"attrs":5084},{"id":5085,"body":5086},"c6cfe680-ae45-437c-a210-248b6c65ded8",[5087],{"_uid":5088,"image":5089,"component":850,"copyright_details":5093},"i-6d7e8d24-d958-4b1d-b256-a9eb9904efd5",{"id":5090,"alt":5091,"name":7,"focus":48,"title":5091,"filename":5092,"copyright":7,"fieldtype":50},3716035,"\"Iron\" Mike Tyson Putting on FightCamp Traditional Hand Wraps","https://a.storyblok.com/f/115220/700x1100/e621bde050/iron_mike_tyson_fightcamp.png",[],{"type":764,"content":5095},[5096,5100,5102,5108],{"text":3649,"type":768,"marks":5097},[5098],{"type":803,"attrs":5099},{"href":3653,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":5101,"type":768}," is without a doubt one of the best heavyweight boxers of all-time. Although small for the division, during his boxing career, Tyson relied on inside boxing, changing levels, and his tremendous explosive power to reign king of the heavyweight division for years. (At age 20, he was also the youngest boxer to win the title). He started his career with a perfect 37-0 record (33 via knockouts), and ended his career with an impressive ",{"text":5103,"type":768,"marks":5104},"88%",[5105],{"type":803,"attrs":5106},{"href":5107,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://www.premierboxingchampions.com/news/10-hardest-punchers-heavyweight-history",{"text":5109,"type":768}," of his victories coming from KO’s. There is a reason he became known as “Iron Mike.”",{"type":764,"content":5111},[5112,5114],{"text":5113,"type":768},"Even today, at the age of 55, Tyson has devastating power behind his punches. So what better way to truly test the limits of a free-standing heavy bag!",{"type":1112},{"type":838,"attrs":5116},{"id":5117,"body":5118},"40d37b4b-a6c6-41a2-91ea-f7d89858efcd",[5119],{"_uid":5120,"link":5121,"image":5123,"title":5125,"component":2295},"i-6d075819-61e3-4065-aa8b-ac856a8082b7",{"id":7,"url":5122,"linktype":13,"fieldtype":14,"cached_url":5122},"https://youtu.be/EO-P7Trj1Ko",{"id":5124,"alt":5125,"name":7,"focus":48,"title":5125,"filename":5126,"copyright":7,"fieldtype":50},3817093,"Mike Tyson Punching Bag Comparison | FightCamp","https://a.storyblok.com/f/115220/1244x700/059c09369a/mike-tyson-punching-bag-comparison-fightcamp.png",{"type":770,"attrs":5128,"content":5129},{"level":772},[5130],{"text":5131,"type":768},"The Evaluation | The Punching Power Test",{"type":764,"content":5133},[5134],{"text":5135,"type":768},"We took three (3) free-standing punching bags and put them through a punching power test to find out which is the absolute best on the market. Here are the factors we looked at:",{"type":1117,"content":5137},[5138,5148,5158,5176],{"type":787,"content":5139},[5140],{"type":764,"content":5141},[5142,5146],{"text":5143,"type":768,"marks":5144},"Time",[5145],{"type":2422},{"text":5147,"type":768},": 30 seconds",{"type":787,"content":5149},[5150],{"type":764,"content":5151},[5152,5156],{"text":5153,"type":768,"marks":5154},"Test 1",[5155],{"type":2422},{"text":5157,"type":768},": Can the punching bag be knocked over? ",{"type":787,"content":5159},[5160],{"type":764,"content":5161},[5162,5166,5168,5174],{"text":5163,"type":768,"marks":5164},"Test 2: ",[5165],{"type":2422},{"text":5167,"type":768},"How many 1-2 ",{"text":5169,"type":768,"marks":5170},"punch combos",[5171],{"type":803,"attrs":5172},{"href":5173,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{"text":5175,"type":768}," can the bag withstand?",{"type":787,"content":5177},[5178],{"type":764,"content":5179},[5180,5184],{"text":5181,"type":768,"marks":5182},"Test 3",[5183],{"type":2422},{"text":5185,"type":768},": Can the punching bag be moved out of the taped-off square area?",{"type":770,"attrs":5187,"content":5188},{"level":772},[5189],{"text":5190,"type":768},"Results",{"type":770,"attrs":5192,"content":5193},{"level":833},[5194,5196],{"text":5195,"type":768},"Punching Bag 1",{"type":1112},{"type":838,"attrs":5198},{"id":5199,"body":5200},"03a6e022-c9d9-4c26-af0b-079d9144bac2",[5201],{"_uid":5202,"image":5203,"component":850,"copyright_details":5206},"i-8efce74e-ca65-470e-ad2a-5ebf68c7814d",{"id":5204,"alt":4207,"name":7,"focus":48,"title":4207,"filename":5205,"copyright":7,"fieldtype":50},3716019,"https://a.storyblok.com/f/115220/700x1100/aafb22d56b/free-standing_bag_1.png",[],{"type":1117,"content":5208},[5209,5218,5227,5236],{"type":787,"content":5210},[5211],{"type":764,"content":5212},[5213,5216],{"text":5143,"type":768,"marks":5214},[5215],{"type":2422},{"text":5217,"type":768},": Lasted 12 seconds",{"type":787,"content":5219},[5220],{"type":764,"content":5221},[5222,5225],{"text":5153,"type":768,"marks":5223},[5224],{"type":2422},{"text":5226,"type":768},": Bag stayed upright",{"type":787,"content":5228},[5229],{"type":764,"content":5230},[5231,5234],{"text":5163,"type":768,"marks":5232},[5233],{"type":2422},{"text":5235,"type":768},"Withstood five 1-2 punch combos",{"type":787,"content":5237},[5238],{"type":764,"content":5239},[5240,5243],{"text":5181,"type":768,"marks":5241},[5242],{"type":2422},{"text":5244,"type":768},": Knocked out of the tape-off square",{"type":764,"content":5246},[5247,5251],{"text":5248,"type":768,"marks":5249},"Decision",[5250],{"type":2422},{"text":5252,"type":768},": Ultimately, this punching bag is not balanced enough in its base. With each punch combo, it slid, until it eventually moved about 1-2 feet after just 12 seconds.",{"type":770,"attrs":5254,"content":5255},{"level":833},[5256,5258],{"text":5257,"type":768},"Punching Bag 2",{"type":1112},{"type":838,"attrs":5260},{"id":5199,"body":5261},[5262],{"_uid":5263,"image":5264,"component":850,"copyright_details":5268},"i-aca7384f-fafc-419d-997a-c4cebc257877",{"id":5265,"alt":5266,"name":7,"focus":48,"title":5266,"filename":5267,"copyright":7,"fieldtype":50},3729282,"Free-Standing Punching Bag #2","https://a.storyblok.com/f/115220/700x1100/128531c413/punching_bag_2.png",[],{"type":1117,"content":5270},[5271,5280,5289,5298],{"type":787,"content":5272},[5273],{"type":764,"content":5274},[5275,5278],{"text":5143,"type":768,"marks":5276},[5277],{"type":2422},{"text":5279,"type":768},": Lasted all of 6 seconds",{"type":787,"content":5281},[5282],{"type":764,"content":5283},[5284,5287],{"text":5153,"type":768,"marks":5285},[5286],{"type":2422},{"text":5288,"type":768},": Bag was easily knocked over",{"type":787,"content":5290},[5291],{"type":764,"content":5292},[5293,5296],{"text":5163,"type":768,"marks":5294},[5295],{"type":2422},{"text":5297,"type":768},"Withstood only three 1-2 punch combos",{"type":787,"content":5299},[5300],{"type":764,"content":5301},[5302,5305],{"text":5181,"type":768,"marks":5303},[5304],{"type":2422},{"text":5306,"type":768},": Bag moved out of the square",{"type":764,"content":5308},[5309,5312],{"text":5248,"type":768,"marks":5310},[5311],{"type":2422},{"text":5313,"type":768},": The base of this punching bag is too light. With each punch combo, it rose off the ground and eventually tipped over by KO.",{"type":770,"attrs":5315,"content":5316},{"level":833},[5317,5319],{"text":5318,"type":768},"Punching Bag 3 - FightCamp Heavy Bag",{"type":1112},{"type":838,"attrs":5321},{"id":5199,"body":5322},[5323],{"_uid":5324,"image":5325,"component":850,"copyright_details":5329},"i-46d94e36-a6b4-464c-b0ac-db65d0dd1b1c",{"id":5326,"alt":5327,"name":7,"focus":48,"title":5327,"filename":5328,"copyright":7,"fieldtype":50},3715996,"FightCamp Free-Standing Punching Bag","https://a.storyblok.com/f/115220/700x1100/5299cb0357/fightcamp_punching_bag.png",[],{"type":1117,"content":5331},[5332,5341,5349,5358],{"type":787,"content":5333},[5334],{"type":764,"content":5335},[5336,5339],{"text":5143,"type":768,"marks":5337},[5338],{"type":2422},{"text":5340,"type":768},": Lasted the full 30 seconds",{"type":787,"content":5342},[5343],{"type":764,"content":5344},[5345,5348],{"text":5153,"type":768,"marks":5346},[5347],{"type":2422},{"text":5226,"type":768},{"type":787,"content":5350},[5351],{"type":764,"content":5352},[5353,5356],{"text":5163,"type":768,"marks":5354},[5355],{"type":2422},{"text":5357,"type":768},"Withstood eight 1-2 punch combos",{"type":787,"content":5359},[5360],{"type":764,"content":5361},[5362,5365],{"text":5181,"type":768,"marks":5363},[5364],{"type":2422},{"text":5366,"type":768},": Never moved off of the initial spot and rebounded back after each successive blow",{"type":764,"content":5368},[5369,5372],{"text":5248,"type":768,"marks":5370},[5371],{"type":2422},{"text":5373,"type":768},": Winner!",{"type":770,"attrs":5375,"content":5376},{"level":772},[5377],{"text":5378,"type":768},"The Best of the Best",{"type":764,"content":5380},[5381],{"text":5382,"type":768},"There you have it, the ultimate punching bag test from one of the hardest-punching boxer of all time, Mr. Mike Tyson!",{"type":764,"content":5384},[5385,5387,5393],{"text":5386,"type":768},"When it comes to investing in an at-home ",{"text":5388,"type":768,"marks":5389},"punching bag",[5390],{"type":803,"attrs":5391},{"href":5392,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-punching-bag-should-i-buy-for-at-home-use",{"text":5394,"type":768},", there is no question as to which option is the standout. There may be more affordable options available, but as the old saying goes, “you get what you pay for,” and with the FightCamp free-standing punching bag, you truly do get a high-quality product that can withstand the force of any fighter.",{"type":770,"attrs":5396,"content":5397},{"level":772},[5398],{"text":5399,"type":768},"Beyond Boxing Equipment",{"type":764,"content":5401},[5402,5404,5408],{"text":5403,"type":768},"Are you ready to train like Mike Tyson and start using exercise as your medicine? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1819,"type":768,"marks":5405},[5406],{"type":803,"attrs":5407},{"href":2734,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":2736,"type":768},{"type":838,"attrs":5410},{"id":5411,"body":5412},"35aeb9b0-ccb0-4ac2-9308-bfed9485a7a7",[5413],{"_uid":5414,"text":5415,"image":5416,"author":3649,"component":4893},"i-6719a3e7-06e6-490c-87b1-ec4b30ce02e8","FightCamp is the next level of training!",{"id":5417,"alt":5418,"name":7,"focus":48,"title":5418,"filename":5419,"copyright":7,"fieldtype":50},3716032,"Mike Tyson Boxing Training With FightCamp","https://a.storyblok.com/f/115220/1380x700/2090d15b78/mike_tyson_fightcamp.png",{"type":764},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":5422,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":5427,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":5428,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":5423,"component":118,"meta_info":5424,"meta_title":123,"block_image":5425,"cover_image":5426,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-03-15 00:00",{"_uid":5431,"title":5019,"plugin":43,"description":5432},"109affe3-655e-41fe-ae09-9c319d88dfb4","Many brands claim to have the best heavy bag on the market, but few can truly stand up to the blows of a CHAMP. We put 3 punching bags to the Mike Tyson test.",{"id":5434,"alt":5019,"name":7,"focus":48,"title":5019,"filename":5435,"copyright":7,"fieldtype":50},3715951,"https://a.storyblok.com/f/115220/2400x990/51adfaacc0/the-ultimate-punching-bag-comparison-with-mike-tyson.png",[],"the-ultimate-punching-bag-comparison-with-mike-tyson","blogs/the-ultimate-punching-bag-comparison-with-mike-tyson",-3640,[970],"abc84cc0-3a63-4460-84ea-761c77f621cc","2022-03-15T02:10:00.000Z",[],{"name":5445,"created_at":5446,"published_at":5447,"updated_at":5448,"id":5449,"uuid":5450,"content":5451,"slug":5816,"full_slug":5817,"sort_by_date":48,"position":5818,"tag_list":5819,"is_startpage":9,"parent_id":971,"meta_data":48,"group_id":5820,"first_published_at":5821,"release_id":48,"lang":60,"path":974,"alternates":5822,"default_full_slug":48,"translated_slugs":48},"Why Workout At Home With FightCamp Instead of a Gym","2022-01-16T09:13:13.769Z","2022-09-26T19:54:19.758Z","2022-09-26T19:54:19.804Z",98969839,"3a9f988a-8f5e-4e9c-8786-8354caad793e",{"_uid":5452,"faqs":5453,"title":5445,"topic":5478,"author":5493,"content":5498,"category":5800,"schedule":5808,"component":956,"meta_info":5809,"cover_image":5812,"description":5811,"contributors":5815},"822974dd-f58d-4c87-8d17-b2a780c37945",[5454,5458,5462,5466,5470,5474],{"_uid":5455,"answer":5456,"question":5457,"component":717},"6a3b7b25-da93-4864-8511-fee4b2cc43e0","The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the best shape of your life. At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.\n\nPremium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.","Why Should I Workout At Home With FightCamp Instead of a Gym?",{"_uid":5459,"answer":5460,"question":5461,"component":717},"7830f256-ef97-4989-bb9d-34b743ef8af7","The hardest part about getting fit is finding motivation to workout. At-home fitness training is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.\n\nFightCamp raises the bar further by providing premium boxing equipment, advanced fitness technology, and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.","Is FightCamp better than the gym for getting fit?",{"_uid":5463,"answer":5464,"question":5465,"component":717},"162066b5-1083-4fbc-b8d0-b5d14da96785","Here are just a few of the benefits of FightCamp:\n- Workout on your own schedule\n- Training available 24/7\n- Premium quality boxing equipment that is yours\n- Trainers with professional boxing/kickboxing experience\n- Easily track your progress with the punch trackers and FightCamp app\n- Work out in privacy (feel free to let loose)\n- Tutorials, tips, techniques, community, and support","What are some of the benefits of FightCamp?",{"_uid":5467,"answer":5468,"question":5469,"component":717},"84fbaf3e-1eda-489d-bf65-248ec30370ab","Here are some of the downsides of working out at a traditional gym:\n- Workout subject to specific schedule\n- Set gym hours & class times\n- Standard fitness equipment used by everyone\n- Trainers may not have boxing/kickboxing experience or expertise\n- No progress tracking available\n- Work out in front of others (hello, awkwardness)\n- Personal training based on gym & trainer schedule for an extra fee","What are some of the downsides of working out at a traditional gym?",{"_uid":5471,"answer":5472,"question":5473,"component":717},"813e6915-8946-412e-a46c-713eccdaf56b","At the heart of FightCamp is boxing and kickboxing training, but this type of training encompasses so much more.\n\nWhile a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from strength and conditioning to wellness and nutrition. You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.\n\nThe ability to track your progress in real-time with FightCamp’s app and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow different training paths, set achievement milestones, and even compete with others in the FightCamp Community through Vs. Mode.","What are some of the key features of FightCamp?",{"_uid":5475,"answer":5476,"question":5477,"component":717},"cc2aeebe-76e0-45a6-a3e9-b677804d910b","To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a free workout on the FightCamp YouTube Channel or on the App.\n\nIf you want to start getting fit at home but never considered boxing or kickboxing training, FightCamp is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, FightCamp is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.","How do I try boxing at home?",{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":5479,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":5491,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":5492,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":37,"name":38,"category":5480,"component":39,"meta_info":5488,"block_image":5489,"cover_image":5490,"internal_notes":7},{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":5481,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":5486,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":5487,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":5482,"component":118,"meta_info":5483,"meta_title":123,"block_image":5484,"cover_image":5485,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],{"_uid":41,"title":42,"plugin":43,"description":44},{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},[],[],{"name":3404,"created_at":3405,"published_at":3406,"updated_at":3407,"id":3408,"uuid":3409,"content":5494,"slug":3418,"full_slug":3419,"sort_by_date":48,"position":281,"tag_list":5496,"is_startpage":9,"parent_id":756,"meta_data":48,"group_id":3421,"first_published_at":3422,"release_id":48,"lang":60,"path":48,"alternates":5497,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":3411,"_uid":3412,"name":3404,"photo":5495,"component":751,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":3416,"social_link_instagram":3417,"social_link_pinterest":7},{"id":3414,"alt":3404,"name":3404,"focus":48,"title":3404,"filename":3415,"copyright":7,"fieldtype":50},[],[],{"type":761,"content":5499},[5500,5511,5515,5519,5524,5535,5547,5565,5570,5574,5584,5588,5644,5649,5693,5699,5709,5728,5763,5767,5784],{"type":764,"content":5501},[5502,5504,5509],{"text":5503,"type":768},"The idea of going to a gym can turn a lot of people off from working out, but you don’t need a gym to get in the ",{"text":5505,"type":768,"marks":5506},"best shape of your life",[5507],{"type":803,"attrs":5508},{"href":1066,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":5510,"type":768},". At-home boxing and kickboxing programs like FightCamp bring so much more to your workout routine that a standard gym simply doesn’t offer.",{"type":764,"content":5512},[5513],{"text":5514,"type":768},"Premium training from professional fighters, punch tracking technology that measures your progress in real-time, and the comfort of being in the privacy of your own home are just a few of the benefits of this connected fitness program.",{"type":764,"content":5516},[5517],{"text":5518,"type":768},"Let’s see how FightCamp stacks up against the traditional gym.",{"type":770,"attrs":5520,"content":5521},{"level":772},[5522,5523],{"text":5461,"type":768},{"type":1112},{"type":838,"attrs":5525},{"id":5526,"body":5527},"69466207-e4a6-4fa4-b9f2-459092aa1856",[5528],{"_uid":5529,"image":5530,"component":850,"copyright_details":5534},"i-d9588598-e46d-4160-ac44-b0ffc5ee55ab",{"id":5531,"alt":5532,"name":7,"focus":48,"title":5532,"filename":5533,"copyright":7,"fieldtype":50},3691059,"FightCamp At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/2fba92c6c6/at-home_kickboxing_workout.png",[],{"type":764,"content":5536},[5537,5539,5545],{"text":5538,"type":768},"The hardest part about getting fit is finding motivation to workout. ",{"text":5540,"type":768,"marks":5541},"At-home fitness training",[5542],{"type":803,"attrs":5543},{"href":5544,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-start-an-at-home-fitness-routine/",{"text":5546,"type":768}," is a more convenient option than going to a gym, and the flexibility alone of being able to choose your own workout times makes it ideal for anyone who struggles to commit to a set gym class schedule.",{"type":764,"content":5548},[5549,5551,5556,5558,5563],{"text":5550,"type":768},"FightCamp raises the bar further by providing ",{"text":5552,"type":768,"marks":5553},"premium boxing equipment",[5554],{"type":803,"attrs":5555},{"href":937,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":5557,"type":768},", advanced ",{"text":5559,"type":768,"marks":5560},"fitness technology",[5561],{"type":803,"attrs":5562},{"href":3458,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":5564,"type":768},", and introductory lessons to its boxing and kickboxing programs. Packing up your gear and getting ready just to get to the gym can discourage you from sticking with a workout routine. Having the ability to throw on your workout clothes and walk over to your punching bag eliminates that hassle. Moreover, boxing and kickboxing are fun, motivating you to keep coming back for more. FightCamp has a constant stream of new workouts added to the app, from strength, conditioning, recovery, and post-workout stretching, so you never lack variety.",{"type":770,"attrs":5566,"content":5567},{"level":772},[5568],{"text":5569,"type":768},"FightCamp vs. Gym",{"type":764,"content":5571},[5572],{"text":5573,"type":768},"If FightCamp and the local gym went toe-to-toe, who would win? We compared the two in our own tale of the tape to see how the contenders measure up side by side. We’ll let you decide the champ:",{"type":838,"attrs":5575},{"id":5526,"body":5576},[5577],{"_uid":5578,"image":5579,"component":850,"copyright_details":5583},"i-7e5da150-6645-413d-acdc-f825f2fa8288",{"id":5580,"alt":5581,"name":7,"focus":48,"title":5581,"filename":5582,"copyright":7,"fieldtype":50},3699090,"FightCamp At-Home Gym vs. a Traditional Gym","https://a.storyblok.com/f/115220/1100x1100/8e6d250edf/fightcamp-vs-traditional-gym.png",[],{"type":770,"attrs":5585,"content":5586},{"level":833},[5587],{"text":933,"type":768},{"type":1117,"content":5589},[5590,5602,5608,5614,5626,5632,5638],{"type":787,"content":5591},[5592],{"type":764,"content":5593},[5594,5596],{"text":5595,"type":768},"Workout on your own ",{"text":5597,"type":768,"marks":5598},"schedule",[5599],{"type":803,"attrs":5600},{"href":5601,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-create-a-workout-schedule-at-home-boxing-training",{"type":787,"content":5603},[5604],{"type":764,"content":5605},[5606],{"text":5607,"type":768},"Training available 24/7",{"type":787,"content":5609},[5610],{"type":764,"content":5611},[5612],{"text":5613,"type":768},"Premium quality boxing equipment that is yours",{"type":787,"content":5615},[5616],{"type":764,"content":5617},[5618,5624],{"text":5619,"type":768,"marks":5620},"Trainers",[5621],{"type":803,"attrs":5622},{"href":5623,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/blogs/news/why-i-became-a-trainer-the-fightcamp-trainers",{"text":5625,"type":768}," with professional boxing/kickboxing experience",{"type":787,"content":5627},[5628],{"type":764,"content":5629},[5630],{"text":5631,"type":768},"Easily track your progress with the punch trackers and FightCamp app",{"type":787,"content":5633},[5634],{"type":764,"content":5635},[5636],{"text":5637,"type":768},"Work out in privacy (feel free to let loose)",{"type":787,"content":5639},[5640],{"type":764,"content":5641},[5642],{"text":5643,"type":768},"Tutorials, tips, techniques, community, and support",{"type":770,"attrs":5645,"content":5646},{"level":833},[5647],{"text":5648,"type":768},"Traditional Gym",{"type":1117,"content":5650},[5651,5657,5663,5669,5675,5681,5687],{"type":787,"content":5652},[5653],{"type":764,"content":5654},[5655],{"text":5656,"type":768},"Workout subject to specific gym schedule",{"type":787,"content":5658},[5659],{"type":764,"content":5660},[5661],{"text":5662,"type":768},"Set gym hours & class times",{"type":787,"content":5664},[5665],{"type":764,"content":5666},[5667],{"text":5668,"type":768},"Standard fitness equipment used by everyone",{"type":787,"content":5670},[5671],{"type":764,"content":5672},[5673],{"text":5674,"type":768},"Trainers may not have boxing/kickboxing experience or expertise",{"type":787,"content":5676},[5677],{"type":764,"content":5678},[5679],{"text":5680,"type":768},"No progress tracking available",{"type":787,"content":5682},[5683],{"type":764,"content":5684},[5685],{"text":5686,"type":768},"Work out in front of others (hello, awkwardness)",{"type":787,"content":5688},[5689],{"type":764,"content":5690},[5691],{"text":5692,"type":768},"Personal training based on gym & trainer schedule for an extra fee",{"type":770,"attrs":5694,"content":5695},{"level":772},[5696,5698],{"text":5697,"type":768},"Beyond Boxing",{"type":1112},{"type":838,"attrs":5700},{"id":5526,"body":5701},[5702],{"_uid":5703,"image":5704,"component":850,"copyright_details":5708},"i-41f475f7-9b37-40f2-8d8c-f7d139714289",{"id":5705,"alt":5706,"name":7,"focus":48,"title":5706,"filename":5707,"copyright":7,"fieldtype":50},3691061,"FightCamp At-Home Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/7faaf7982f/at-home_boxing.png",[],{"type":764,"content":5710},[5711,5713,5719,5721,5726],{"text":5712,"type":768},"While a gym might offer boxing or kickboxing classes, you aren’t getting the full spectrum of what that training entails. FightCamp offers a vast array of fitness guidance and education from ",{"text":5714,"type":768,"marks":5715},"strength and conditioning",[5716],{"type":803,"attrs":5717},{"href":5718,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/t/strength-and-conditioning",{"text":5720,"type":768}," to wellness and ",{"text":425,"type":768,"marks":5722},[5723],{"type":803,"attrs":5724},{"href":5725,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/t/nutrition",{"text":5727,"type":768},". You can find out just how diverse boxing training can be, incorporating endless variety to your workouts while learning new ways to adopt a healthier lifestyle.",{"type":764,"content":5729},[5730,5732,5737,5739,5745,5747,5753,5755,5761],{"text":5731,"type":768},"The ability to track your progress in real-time with ",{"text":5733,"type":768,"marks":5734},"FightCamp’s app",[5735],{"type":803,"attrs":5736},{"href":2734,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":5738,"type":768}," and punch tracking technology is another major advantage you can’t get at the gym. You can see your hard work pay off with each workout, follow ",{"text":5740,"type":768,"marks":5741},"different training paths",[5742],{"type":803,"attrs":5743},{"href":5744,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-the-prospect-path-2-0/",{"text":5746,"type":768},", set ",{"text":5748,"type":768,"marks":5749},"achievement milestones",[5750],{"type":803,"attrs":5751},{"href":5752,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":5754,"type":768},", and even ",{"text":5756,"type":768,"marks":5757},"compete with others",[5758],{"type":803,"attrs":5759},{"href":5760,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://blog.joinfightcamp.com/for-members/challenge-yourself-training-partners-with-fightcamp-s-vs-mode",{"text":5762,"type":768}," in the FightCamp Community through Vs. Mode.",{"type":770,"attrs":5764,"content":5765},{"level":772},[5766],{"text":5477,"type":768},{"type":764,"content":5768},[5769,5771,5777,5779,5783],{"text":5770,"type":768},"To understand the full benefits of at-home boxing, you need to explore what it’s all about. Better yet, try it for yourself with a workout on the ",{"text":5772,"type":768,"marks":5773},"FightCamp YouTube Channel",[5774],{"type":803,"attrs":5775},{"href":5776,"uuid":48,"anchor":48,"target":807,"linktype":13},"https://bit.ly/3oYefXf",{"text":5778,"type":768}," or on the free ",{"text":1819,"type":768,"marks":5780},[5781],{"type":803,"attrs":5782},{"href":2734,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":922,"type":768},{"type":764,"content":5785},[5786,5788,5792,5794,5798],{"text":5787,"type":768},"If you want to start getting fit at home but never considered boxing or kickboxing training, ",{"text":933,"type":768,"marks":5789},[5790],{"type":803,"attrs":5791},{"href":1823,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":5793,"type":768}," is the perfect at-home program to show you what you’ve been missing. If you know you want to learn boxing or kickboxing, ",{"text":933,"type":768,"marks":5795},[5796],{"type":803,"attrs":5797},{"href":1823,"uuid":48,"anchor":48,"target":807,"linktype":13},{"text":5799,"type":768}," is the premier resource to teach you proper form and technique, get you feeling confident, in shape, and on your new journey to health.",{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":5801,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":5806,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":5807,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":26,"name":27,"topics":5802,"component":118,"meta_info":5803,"meta_title":123,"block_image":5804,"cover_image":5805,"internal_notes":7,"meta_description":131},[35,69,97],{"_uid":120,"title":121,"plugin":43,"description":122},{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},[],[],"2022-02-24 00:00",{"_uid":5810,"title":5445,"plugin":43,"description":5811},"f3f8ff56-bcce-4393-ab20-36a0612ba106","Committing to a gym can make it harder and take longer to reach your fitness goals. At-home training with FightCamp makes it EASY WORK.",{"id":5813,"alt":5445,"name":7,"focus":48,"title":5445,"filename":5814,"copyright":7,"fieldtype":50},3691047,"https://a.storyblok.com/f/115220/2400x990/ceaf8276eb/why-workout-at-home-with-fightcamp-instead-of-a-gym.png",[],"why-workout-at-home-with-fightcamp-instead-of-a-gym","blogs/why-workout-at-home-with-fightcamp-instead-of-a-gym",-3490,[970],"59fe9c98-f380-4b7d-a8e0-75e0a5d2a2b5","2022-02-24T02:10:00.000Z",[],["Reactive",5824],{"name":5825,"created_at":5826,"published_at":5827,"updated_at":5828,"id":5829,"uuid":5830,"content":5831,"slug":5825,"full_slug":5864,"sort_by_date":48,"position":55,"tag_list":5865,"is_startpage":9,"parent_id":5866,"meta_data":48,"group_id":5867,"first_published_at":5868,"release_id":48,"lang":60,"path":5869,"alternates":5870,"default_full_slug":48,"translated_slugs":48},"topic-hub","2021-10-01T19:39:48.876Z","2021-12-08T00:45:02.764Z","2021-12-08T00:45:02.792Z",75402160,"9599619a-d422-4a03-9bcf-14f26f932235",{"_uid":5832,"component":5833,"meta_info":5834,"custom_content_list":5838},"fc155cc9-2898-4453-bdc9-e58ebe86f036","blog_page",{"_uid":5835,"title":5836,"plugin":43,"description":5837},"dbaa8f72-5636-4560-bbf6-9ef471624d84","FightCamp | Blog","FightCamp is your ultimate resource for boxing and kickboxing workouts, wellness tips, equipment reviews, and fight news.",[5839,5844,5849,5854],{"_uid":5840,"label":5841,"value":5842,"dev_id":5843,"component":768},"4adf8768-5b57-4210-ac7b-704bb16b9ec5","Email Signup Title","Get Instant Access","hub.topic.email.title",{"_uid":5845,"label":5846,"value":5847,"dev_id":5848,"component":768},"3d23b024-cf35-4e19-be87-0838f927fdc9","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","hub.topic.email.description",{"_uid":5850,"label":5851,"value":5852,"dev_id":5853,"component":768},"812bea07-fcee-46f8-b073-666e5855861f","Email Signup Button Text","Sign Me Up!","hub.topic.email.button",{"_uid":5855,"link":5856,"image":5857,"label":5861,"dev_id":5862,"component":5863},"a7fcb743-1dea-44df-a5d7-2ef40860fc58","https://joinfightcamp.com/shop?utm_source=organicBlog&utm_medium=topicssmallad&utm_content=packages&utm_campaign=bag",{"id":5858,"alt":5859,"name":7,"focus":48,"title":5859,"filename":5860,"copyright":7,"fieldtype":50},3337732,"Explore FightCamp Packages - Punching Bag","https://a.storyblok.com/f/115220/600x500/e2f8a30792/20211118_fc_blog_ads_600x500.png","Small Ad","hub.topic.ad.small_1","image","pages/topic-hub",[],75402157,"29eecad4-058f-4f4a-9f16-5d2598d9aadd","2021-11-10T18:41:46.807Z","t/boxing",[],1785892803861]