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& Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":718,"faqs":719,"title":711,"topic":737,"author":752,"content":774,"category":1063,"schedule":1071,"component":1072,"meta_info":1073,"cover_image":1077,"description":1081,"contributors":1082},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[720,725,729,733],{"_uid":721,"answer":722,"question":723,"component":724},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?","faq_schema",{"_uid":726,"answer":727,"question":728,"component":724},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":730,"answer":731,"question":732,"component":724},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":734,"answer":735,"question":736,"component":724},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":738,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":750,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":751,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":739,"component":39,"meta_info":747,"block_image":748,"cover_image":749,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":740,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":745,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":746,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":741,"component":118,"meta_info":742,"meta_title":7,"block_image":743,"cover_image":744,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":753,"created_at":754,"published_at":755,"updated_at":756,"id":757,"uuid":758,"content":759,"slug":767,"full_slug":768,"sort_by_date":48,"position":419,"tag_list":769,"is_startpage":9,"parent_id":770,"meta_data":48,"group_id":771,"first_published_at":772,"release_id":48,"lang":60,"path":48,"alternates":773,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":760,"_uid":761,"name":753,"photo":762,"component":765,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":766,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":763,"alt":753,"name":753,"focus":48,"title":753,"filename":764,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":775,"content":776},"doc",[777,783,787,791,797,800,804,808,954,958,962,966,971,992,1024,1029,1039,1044,1059],{"type":778,"content":779},"paragraph",[780],{"text":781,"type":782},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.","text",{"type":778,"content":784},[785],{"text":786,"type":782},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":778,"content":788},[789],{"text":790,"type":782},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":792,"attrs":793,"content":795},"heading",{"level":794},2,[796],{"text":723,"type":782},{"type":778,"content":798},[799],{"text":722,"type":782},{"type":792,"attrs":801,"content":802},{"level":794},[803],{"text":728,"type":782},{"type":778,"content":805},[806],{"text":807,"type":782},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":809,"content":810},"bullet_list",[811,846,891,922],{"type":812,"content":813},"list_item",[814,818],{"type":778,"content":815},[816],{"text":817,"type":782},"Physical Activity",{"type":809,"content":819},[820,826,832],{"type":812,"content":821},[822],{"type":778,"content":823},[824],{"text":825,"type":782},"Exercise/cardio routines",{"type":812,"content":827},[828],{"type":778,"content":829},[830],{"text":831,"type":782},"Personal programming",{"type":812,"content":833},[834,838],{"type":778,"content":835},[836],{"text":837,"type":782},"Event preparation ",{"type":809,"content":839},[840],{"type":812,"content":841},[842],{"type":778,"content":843},[844],{"text":845,"type":782},"Obstacle course training, race training (running, biking, swimming)",{"type":812,"content":847},[848,851],{"type":778,"content":849},[850],{"text":433,"type":782},{"type":809,"content":852},[853,859,865],{"type":812,"content":854},[855],{"type":778,"content":856},[857],{"text":858,"type":782},"Meal planning",{"type":812,"content":860},[861],{"type":778,"content":862},[863],{"text":864,"type":782},"Dieting",{"type":812,"content":866},[867,871],{"type":778,"content":868},[869],{"text":870,"type":782},"Teaching nutritional information",{"type":809,"content":872},[873,879,885],{"type":812,"content":874},[875],{"type":778,"content":876},[877],{"text":878,"type":782},"Calories",{"type":812,"content":880},[881],{"type":778,"content":882},[883],{"text":884,"type":782},"Macros/micros",{"type":812,"content":886},[887],{"type":778,"content":888},[889],{"text":890,"type":782},"Supplementation",{"type":812,"content":892},[893,896],{"type":778,"content":894},[895],{"text":406,"type":782},{"type":809,"content":897},[898,904,910,916],{"type":812,"content":899},[900],{"type":778,"content":901},[902],{"text":903,"type":782},"Stress reduction",{"type":812,"content":905},[906],{"type":778,"content":907},[908],{"text":909,"type":782},"Habit formation",{"type":812,"content":911},[912],{"type":778,"content":913},[914],{"text":915,"type":782},"Improving self-image ",{"type":812,"content":917},[918],{"type":778,"content":919},[920],{"text":921,"type":782},"Practicing positive mindset creation",{"type":812,"content":923},[924,928],{"type":778,"content":925},[926],{"text":927,"type":782},"Personal Wellness",{"type":809,"content":929},[930,936,942,948],{"type":812,"content":931},[932],{"type":778,"content":933},[934],{"text":935,"type":782},"Work-life balance",{"type":812,"content":937},[938],{"type":778,"content":939},[940],{"text":941,"type":782},"Increasing life satisfaction",{"type":812,"content":943},[944],{"type":778,"content":945},[946],{"text":947,"type":782},"Prioritizing self-care",{"type":812,"content":949},[950],{"type":778,"content":951},[952],{"text":953,"type":782},"Time management",{"type":792,"attrs":955,"content":956},{"level":794},[957],{"text":732,"type":782},{"type":778,"content":959},[960],{"text":961,"type":782},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":778,"content":963},[964],{"text":965,"type":782},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":792,"attrs":967,"content":968},{"level":794},[969],{"text":970,"type":782},"What to Look For?",{"type":778,"content":972},[973,975,980,982,986,988,990],{"text":974,"type":782},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":976,"type":782,"marks":977},"Are they certified? (Note: ",[978],{"type":979},"italic",{"text":981,"type":782},"credentials do not always mean being qualified)",{"text":983,"type":782,"marks":984}," Do their clients have promising success? What is the value of what they are offering? ",[985],{"type":979},{"text":987,"type":782},"It’s important to make sure the coach you choose is the right fit for you.",{"type":989},"hard_break",{"text":991,"type":782},"Things to keep in mind when researching:",{"type":809,"content":993},[994,1000,1006,1012,1018],{"type":812,"content":995},[996],{"type":778,"content":997},[998],{"text":999,"type":782},"Degrees",{"type":812,"content":1001},[1002],{"type":778,"content":1003},[1004],{"text":1005,"type":782},"Licenses",{"type":812,"content":1007},[1008],{"type":778,"content":1009},[1010],{"text":1011,"type":782},"Accredited certifications",{"type":812,"content":1013},[1014],{"type":778,"content":1015},[1016],{"text":1017,"type":782},"Client testimonies or reviews",{"type":812,"content":1019},[1020],{"type":778,"content":1021},[1022],{"text":1023,"type":782},"Success stories",{"type":792,"attrs":1025,"content":1026},{"level":794},[1027],{"text":1028,"type":782},"Your Road to Wellness",{"type":778,"content":1030},[1031,1033,1037],{"text":1032,"type":782},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1034,"type":782,"marks":1035},"x, y or z ",[1036],{"type":979},{"text":1038,"type":782},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":792,"attrs":1040,"content":1041},{"level":794},[1042],{"text":1043,"type":782},"Train Like A Fighter",{"type":778,"content":1045},[1046,1048,1057],{"text":1047,"type":782},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1049,"type":782,"marks":1050},"FightCamp",[1051],{"type":1052,"attrs":1053},"link",{"href":1054,"uuid":48,"anchor":48,"custom":1055,"target":1056,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},"_blank",{"text":1058,"type":782}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":778,"content":1060},[1061],{"text":1062,"type":782},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1064,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1069,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1070,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1065,"component":118,"meta_info":1066,"meta_title":7,"block_image":1067,"cover_image":1068,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00","article",{"_uid":1074,"title":1075,"plugin":43,"description":1076},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1078,"alt":1079,"name":7,"focus":7,"title":1079,"filename":1080,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1087],"featured",60887917,"66a9ab1b-5a9e-4247-849f-dcea46110204","wellness/{{story.slug}}",[],{"name":1093,"created_at":1094,"published_at":1095,"updated_at":1096,"id":1097,"uuid":1098,"content":1099,"slug":1369,"full_slug":1370,"sort_by_date":48,"position":1371,"tag_list":1372,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":1374,"first_published_at":1375,"release_id":48,"lang":60,"path":1090,"alternates":1376,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":1100,"faqs":1101,"title":1093,"topic":1118,"author":1133,"content":1138,"category":1350,"schedule":1358,"component":1072,"meta_info":1359,"cover_image":1363,"description":1367,"contributors":1368},"e830f475-d311-47a7-a580-bf4708fb885a",[1102,1106,1110,1114],{"_uid":1103,"answer":1104,"question":1105,"component":724},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":1107,"answer":1108,"question":1109,"component":724},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":1111,"answer":1112,"question":1113,"component":724},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":1115,"answer":1116,"question":1117,"component":724},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1119,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1131,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1132,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1120,"component":39,"meta_info":1128,"block_image":1129,"cover_image":1130,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1121,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1126,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1122,"component":118,"meta_info":1123,"meta_title":7,"block_image":1124,"cover_image":1125,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":753,"created_at":754,"published_at":755,"updated_at":756,"id":757,"uuid":758,"content":1134,"slug":767,"full_slug":768,"sort_by_date":48,"position":419,"tag_list":1136,"is_startpage":9,"parent_id":770,"meta_data":48,"group_id":771,"first_published_at":772,"release_id":48,"lang":60,"path":48,"alternates":1137,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":760,"_uid":761,"name":753,"photo":1135,"component":765,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":766,"social_link_instagram":7,"social_link_pinterest":7},{"id":763,"alt":753,"name":753,"focus":48,"title":753,"filename":764,"copyright":7,"fieldtype":50},[],[],{"type":775,"content":1139},[1140,1155,1165,1189,1194,1197,1202,1205,1210,1224,1228,1232,1236,1240,1244,1248,1254,1258,1266,1270,1274,1278,1282,1286,1290,1294,1302,1306,1310,1314,1318,1322,1327,1331,1336,1346],{"type":778,"content":1141},[1142,1144,1153],{"text":1143,"type":782},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1145,"type":782,"marks":1146},"according to most experts",[1147,1151],{"type":1052,"attrs":1148},{"href":1149,"uuid":48,"anchor":48,"custom":1150,"target":1056,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1152},"underline",{"text":1154,"type":782},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":778,"content":1156},[1157,1159,1163],{"text":1158,"type":782},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1160,"type":782,"marks":1161},"“let food be thy medicine,” ",[1162],{"type":979},{"text":1164,"type":782},"as well as believing that disease was not a punishment from the Gods. ",{"type":778,"content":1166},[1167,1169,1177,1179,1187],{"text":1168,"type":782},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1170,"type":782,"marks":1171},"coined the term wellness",[1172,1176],{"type":1052,"attrs":1173},{"href":1174,"uuid":48,"anchor":48,"custom":1175,"target":1056,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1152},{"text":1178,"type":782},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1180,"type":782,"marks":1181},"fitness and wellness",[1182,1186],{"type":1052,"attrs":1183},{"href":1184,"uuid":48,"anchor":48,"custom":1185,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1152},{"text":1188,"type":782}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":792,"attrs":1190,"content":1191},{"level":794},[1192],{"text":1193,"type":782},"What is Fitness?",{"type":778,"content":1195},[1196],{"text":1104,"type":782},{"type":792,"attrs":1198,"content":1199},{"level":794},[1200],{"text":1201,"type":782},"What is Wellness?",{"type":778,"content":1203},[1204],{"text":1108,"type":782},{"type":792,"attrs":1206,"content":1207},{"level":794},[1208],{"text":1209,"type":782},"How to Set Goals for Fitness and Wellness",{"type":778,"content":1211},[1212,1214,1222],{"text":1213,"type":782},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1215,"type":782,"marks":1216},"S.M.A.R.T. goals",[1217,1221],{"type":1052,"attrs":1218},{"href":1219,"uuid":48,"anchor":48,"custom":1220,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1152},{"text":1223,"type":782},":",{"type":778,"content":1225},[1226],{"text":1227,"type":782},"S - Specific",{"type":778,"content":1229},[1230],{"text":1231,"type":782},"M - Measurable",{"type":778,"content":1233},[1234],{"text":1235,"type":782},"A - Achievable",{"type":778,"content":1237},[1238],{"text":1239,"type":782},"R - Relevant",{"type":778,"content":1241},[1242],{"text":1243,"type":782},"T - Timeframe ",{"type":778,"content":1245},[1246],{"text":1247,"type":782},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":792,"attrs":1249,"content":1251},{"level":1250},3,[1252],{"text":1253,"type":782},"Fitness",{"type":778,"content":1255},[1256],{"text":1257,"type":782},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":809,"content":1259},[1260],{"type":812,"content":1261},[1262],{"type":778,"content":1263},[1264],{"text":1265,"type":782},"Example Goal: Weight loss",{"type":778,"content":1267},[1268],{"text":1269,"type":782},"S - 30 lbs.",{"type":778,"content":1271},[1272],{"text":1273,"type":782},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":778,"content":1275},[1276],{"text":1277,"type":782},"A - Doable through proper exercise and nutrition management",{"type":778,"content":1279},[1280],{"text":1281,"type":782},"R - Plan for setbacks (ex. Traveling for work)",{"type":778,"content":1283},[1284],{"text":1285,"type":782},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":792,"attrs":1287,"content":1288},{"level":1250},[1289],{"text":339,"type":782},{"type":778,"content":1291},[1292],{"text":1293,"type":782},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":809,"content":1295},[1296],{"type":812,"content":1297},[1298],{"type":778,"content":1299},[1300],{"text":1301,"type":782},"Example Goal: Taking supplements every day (habit creation)",{"type":778,"content":1303},[1304],{"text":1305,"type":782},"S - Take fish oil in the morning, and melatonin in the evening",{"type":778,"content":1307},[1308],{"text":1309,"type":782},"M - Create a calendar chart to track progress - mark off successful days",{"type":778,"content":1311},[1312],{"text":1313,"type":782},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":778,"content":1315},[1316],{"text":1317,"type":782},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":778,"content":1319},[1320],{"text":1321,"type":782},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":792,"attrs":1323,"content":1324},{"level":794},[1325],{"text":1326,"type":782},"Progress Over Perfection",{"type":778,"content":1328},[1329],{"text":1330,"type":782},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":792,"attrs":1332,"content":1333},{"level":794},[1334],{"text":1335,"type":782},"Train For Your Fitness & Wellness",{"type":778,"content":1337},[1338,1339,1345],{"text":1047,"type":782},{"text":1049,"type":782,"marks":1340},[1341,1344],{"type":1052,"attrs":1342},{"href":1054,"uuid":48,"anchor":48,"custom":1343,"target":1056,"linktype":13},{},{"type":1152},{"text":1058,"type":782},{"type":778,"content":1347},[1348],{"text":1349,"type":782},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1351,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1356,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1357,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1352,"component":118,"meta_info":1353,"meta_title":7,"block_image":1354,"cover_image":1355,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1360,"title":1361,"plugin":43,"description":1362},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":1364,"alt":1365,"name":7,"focus":7,"title":1365,"filename":1366,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1087,1373],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":1378,"created_at":1379,"published_at":1380,"updated_at":1381,"id":1382,"uuid":1383,"content":1384,"slug":1566,"full_slug":1567,"sort_by_date":48,"position":1568,"tag_list":1569,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":1570,"first_published_at":1571,"release_id":48,"lang":60,"path":1090,"alternates":1572,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1385,"faqs":1386,"title":1378,"topic":1395,"author":1410,"content":1431,"category":1547,"schedule":1555,"component":1072,"meta_info":1556,"cover_image":1560,"description":1564,"contributors":1565},"357626bb-6aad-48f7-8c87-99219b73aed0",[1387,1391],{"_uid":1388,"answer":1389,"question":1390,"component":724},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1392,"answer":1393,"question":1394,"component":724},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1396,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1408,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1409,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1397,"component":39,"meta_info":1405,"block_image":1406,"cover_image":1407,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1398,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1403,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1404,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1399,"component":118,"meta_info":1400,"meta_title":7,"block_image":1401,"cover_image":1402,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":1411,"created_at":1412,"published_at":1413,"updated_at":1414,"id":1415,"uuid":1416,"content":1417,"slug":1424,"full_slug":1425,"sort_by_date":48,"position":1426,"tag_list":1427,"is_startpage":9,"parent_id":770,"meta_data":48,"group_id":1428,"first_published_at":1429,"release_id":48,"lang":60,"path":7,"alternates":1430,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Cassie Piasecki","2022-02-02T11:09:10.737Z","2022-02-08T23:19:47.382Z","2022-02-08T23:19:47.403Z",104897657,"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"bio":1418,"_uid":1419,"name":1411,"photo":1420,"component":765,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":7,"social_link_instagram":1423,"social_link_pinterest":7},"Cassie Piasecki is the Senior Talent Producer at FightCamp. She has been in the fitness industry for 30 years with an emphasis on personal training, classical Pilates, and indoor cycling. When she isn’t at the gym or working with the FightCamp Trainers, she’s planning her next vacation to Paris.","053992b3-b477-4f4e-b734-1beefa6d3500",{"id":1421,"alt":1411,"name":7,"focus":48,"title":1411,"filename":1422,"copyright":7,"fieldtype":50},3804646,"https://a.storyblok.com/f/115220/350x350/81028c19f9/cassie_piasecki.png","https://www.instagram.com/SmartyCassie","cassie-piasecki","authors/cassie-piasecki",-240,[],"eb8c4800-d796-412e-81d9-131a1e5a4032","2022-02-02T17:08:13.706Z",[],{"type":775,"content":1432},[1433,1437,1441,1455,1459,1462,1467,1480,1504,1528,1533,1544],{"type":778,"content":1434},[1435],{"text":1436,"type":782},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":792,"attrs":1438,"content":1439},{"level":794},[1440],{"text":1390,"type":782},{"type":778,"content":1442},[1443,1445,1453],{"text":1444,"type":782},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1446,"type":782,"marks":1447},"FightCamp app",[1448,1452],{"type":1052,"attrs":1449},{"href":1450,"uuid":48,"anchor":48,"custom":1451,"target":1056,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1152},{"text":1454,"type":782}," are all examples of fitness goals.",{"type":792,"attrs":1456,"content":1457},{"level":794},[1458],{"text":1394,"type":782},{"type":778,"content":1460},[1461],{"text":1393,"type":782},{"type":792,"attrs":1463,"content":1464},{"level":794},[1465],{"text":1466,"type":782},"Setting Your Goals",{"type":778,"content":1468},[1469,1471,1478],{"text":1470,"type":782},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1472,"type":782,"marks":1473},"SMART goals",[1474,1477],{"type":1052,"attrs":1475},{"href":1219,"uuid":48,"anchor":48,"custom":1476,"target":1056,"linktype":13},{},{"type":1152},{"text":1479,"type":782}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":778,"content":1481},[1482,1484,1492,1494,1502],{"text":1483,"type":782},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1485,"type":782,"marks":1486},"accountability partners",[1487,1491],{"type":1052,"attrs":1488},{"href":1489,"uuid":48,"anchor":48,"custom":1490,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1152},{"text":1493,"type":782},". People who have someone they are accountable to are ",{"text":1495,"type":782,"marks":1496},"95% more likely to hit their goals",[1497,1501],{"type":1052,"attrs":1498},{"href":1499,"uuid":48,"anchor":48,"custom":1500,"target":1056,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1152},{"text":1503,"type":782},". ",{"type":778,"content":1505},[1506,1508,1516,1518,1526],{"text":1507,"type":782},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1509,"type":782,"marks":1510},"FightCamp Community",[1511,1515],{"type":1052,"attrs":1512},{"href":1513,"uuid":48,"anchor":48,"custom":1514,"target":1056,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1152},{"text":1517,"type":782}," and tag the ",{"text":1519,"type":782,"marks":1520},"Trainers",[1521,1525],{"type":1052,"attrs":1522},{"href":1523,"uuid":48,"anchor":48,"custom":1524,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1152},{"text":1527,"type":782}," and me and we’ll help you stay accountable. ",{"type":792,"attrs":1529,"content":1530},{"level":794},[1531],{"text":1532,"type":782},"Train Like a Fighter",{"type":778,"content":1534},[1535,1536,1542],{"text":1047,"type":782},{"text":1049,"type":782,"marks":1537},[1538,1541],{"type":1052,"attrs":1539},{"href":1054,"uuid":48,"anchor":48,"custom":1540,"target":1056,"linktype":13},{},{"type":1152},{"text":1543,"type":782}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":778,"content":1545},[1546],{"text":1349,"type":782},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1548,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1553,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1554,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1549,"component":118,"meta_info":1550,"meta_title":7,"block_image":1551,"cover_image":1552,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1557,"title":1558,"plugin":43,"description":1559},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1561,"alt":1562,"name":7,"focus":7,"title":1562,"filename":1563,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1087],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1574,"created_at":1575,"published_at":1576,"updated_at":1577,"id":1578,"uuid":1579,"content":1580,"slug":1904,"full_slug":1905,"sort_by_date":48,"position":1906,"tag_list":1907,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":1908,"first_published_at":1576,"release_id":48,"lang":60,"path":1090,"alternates":1909,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1581,"faqs":1582,"title":1574,"topic":1595,"author":1610,"content":1632,"category":1885,"schedule":1893,"component":1072,"meta_info":1894,"cover_image":1898,"description":1902,"contributors":1903},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1583,1587,1591],{"_uid":1584,"answer":1585,"question":1586,"component":724},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1588,"answer":1589,"question":1590,"component":724},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1592,"answer":1593,"question":1594,"component":724},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1596,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1608,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1609,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1597,"component":39,"meta_info":1605,"block_image":1606,"cover_image":1607,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1598,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1603,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1604,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1599,"component":118,"meta_info":1600,"meta_title":7,"block_image":1601,"cover_image":1602,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":1611,"created_at":1612,"published_at":1613,"updated_at":1614,"id":1615,"uuid":1616,"content":1617,"slug":1626,"full_slug":1627,"sort_by_date":48,"position":133,"tag_list":1628,"is_startpage":9,"parent_id":770,"meta_data":48,"group_id":1629,"first_published_at":1630,"release_id":48,"lang":60,"path":48,"alternates":1631,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":1618,"_uid":1619,"name":1620,"photo":1621,"component":765,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":1624,"social_link_linkedin":7,"social_link_instagram":1625,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":1622,"alt":1620,"name":7,"focus":48,"title":1620,"filename":1623,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":775,"content":1633},[1634,1638,1651,1666,1670,1673,1678,1734,1738,1742,1746,1802,1807,1845,1850,1854,1858,1867,1872,1882],{"type":778,"content":1635},[1636],{"text":1637,"type":782},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":778,"content":1639},[1640,1642,1649],{"text":1641,"type":782},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1611,"type":782,"marks":1643},[1644,1648],{"type":1052,"attrs":1645},{"href":1646,"uuid":48,"anchor":48,"custom":1647,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1152},{"text":1650,"type":782},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":1652,"attrs":1653},"blok",{"id":1654,"body":1655},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1656],{"_uid":1657,"link":1658,"image":1660,"title":1664,"component":1665},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1659,"target":1056,"linktype":13,"fieldtype":14,"cached_url":1659},"https://youtu.be/EedLWEyIZX8",{"id":1661,"alt":1662,"name":7,"focus":7,"title":1662,"filename":1663,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":792,"attrs":1667,"content":1668},{"level":794},[1669],{"text":1586,"type":782},{"type":778,"content":1671},[1672],{"text":1585,"type":782},{"type":792,"attrs":1674,"content":1675},{"level":1250},[1676],{"text":1677,"type":782},"Sensory Deprivation Chamber Stats",{"type":809,"content":1679},[1680,1694,1708],{"type":812,"content":1681},[1682,1686],{"type":778,"content":1683},[1684],{"text":1685,"type":782},"Heated to 94 degrees ",{"type":809,"content":1687},[1688],{"type":812,"content":1689},[1690],{"type":778,"content":1691},[1692],{"text":1693,"type":782},"Ensures you cannot feel the water, air, or your body",{"type":812,"content":1695},[1696,1700],{"type":778,"content":1697},[1698],{"text":1699,"type":782},"1200lbs. of salt",{"type":809,"content":1701},[1702],{"type":812,"content":1703},[1704],{"type":778,"content":1705},[1706],{"text":1707,"type":782},"Ensures each body is super buoyant and floats",{"type":812,"content":1709},[1710,1714],{"type":778,"content":1711},[1712],{"text":1713,"type":782},"Sanitization machines",{"type":809,"content":1715},[1716,1722,1728],{"type":812,"content":1717},[1718],{"type":778,"content":1719},[1720],{"text":1721,"type":782},"100% contaminant-free water",{"type":812,"content":1723},[1724],{"type":778,"content":1725},[1726],{"text":1727,"type":782},"Water is filtered through micron filters",{"type":812,"content":1729},[1730],{"type":778,"content":1731},[1732],{"text":1733,"type":782},"Nothing can survive such high levels of salt",{"type":778,"content":1735},[1736],{"text":1737,"type":782},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":792,"attrs":1739,"content":1740},{"level":794},[1741],{"text":1594,"type":782},{"type":778,"content":1743},[1744],{"text":1745,"type":782},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":809,"content":1747},[1748,1774,1788],{"type":812,"content":1749},[1750,1754],{"type":778,"content":1751},[1752],{"text":1753,"type":782},"High-level performing athletes",{"type":809,"content":1755},[1756,1762,1768],{"type":812,"content":1757},[1758],{"type":778,"content":1759},[1760],{"text":1761,"type":782},"Bodybuilders",{"type":812,"content":1763},[1764],{"type":778,"content":1765},[1766],{"text":1767,"type":782},"Crossfitters",{"type":812,"content":1769},[1770],{"type":778,"content":1771},[1772],{"text":1773,"type":782},"Avid fitness enthusiasts",{"type":812,"content":1775},[1776,1780],{"type":778,"content":1777},[1778],{"text":1779,"type":782},"Geriatric individuals",{"type":809,"content":1781},[1782],{"type":812,"content":1783},[1784],{"type":778,"content":1785},[1786],{"text":1787,"type":782},"Looking for joint pain relief",{"type":812,"content":1789},[1790,1794],{"type":778,"content":1791},[1792],{"text":1793,"type":782},"High-stressed work professionals",{"type":809,"content":1795},[1796],{"type":812,"content":1797},[1798],{"type":778,"content":1799},[1800],{"text":1801,"type":782},"Relieves stress and makes work/life balance better",{"type":792,"attrs":1803,"content":1804},{"level":794},[1805],{"text":1806,"type":782},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":809,"content":1808},[1809,1815,1827,1833,1839],{"type":812,"content":1810},[1811],{"type":778,"content":1812},[1813],{"text":1814,"type":782},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":812,"content":1816},[1817],{"type":778,"content":1818},[1819,1821,1825],{"text":1820,"type":782},"“I just got in the water and my body, ",{"text":1822,"type":782,"marks":1823},"dramatic pause,",[1824],{"type":979},{"text":1826,"type":782}," came all the way to the top.”",{"type":812,"content":1828},[1829],{"type":778,"content":1830},[1831],{"text":1832,"type":782},"“This is crazy…I have lost all of my sensations!”",{"type":812,"content":1834},[1835],{"type":778,"content":1836},[1837],{"text":1838,"type":782},"“I can't tell what is up and what is down.”",{"type":812,"content":1840},[1841],{"type":778,"content":1842},[1843],{"text":1844,"type":782},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":792,"attrs":1846,"content":1847},{"level":794},[1848],{"text":1849,"type":782},"Float Tank Therapy - Smash or Pass?",{"type":778,"content":1851},[1852],{"text":1853,"type":782},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":778,"content":1855},[1856],{"text":1857,"type":782},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":1652,"attrs":1859},{"id":1860,"body":1861},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[1862],{"_uid":1863,"text":1864,"image":1865,"author":1611,"component":1866},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":792,"attrs":1868,"content":1869},{"level":794},[1870],{"text":1871,"type":782},"Train and Recover Like a Fighter",{"type":778,"content":1873},[1874,1875,1881],{"text":1047,"type":782},{"text":1049,"type":782,"marks":1876},[1877,1880],{"type":1052,"attrs":1878},{"href":1054,"uuid":48,"anchor":48,"custom":1879,"target":1056,"linktype":13},{},{"type":1152},{"text":1058,"type":782},{"type":778,"content":1883},[1884],{"text":1062,"type":782},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1886,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1891,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1892,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1887,"component":118,"meta_info":1888,"meta_title":7,"block_image":1889,"cover_image":1890,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1895,"title":1896,"plugin":43,"description":1897},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":1899,"alt":1900,"name":7,"focus":7,"title":1900,"filename":1901,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1087],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":1911,"created_at":1912,"published_at":1913,"updated_at":1914,"id":1915,"uuid":1916,"content":1917,"slug":2167,"full_slug":2168,"sort_by_date":48,"position":2169,"tag_list":2170,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":2171,"first_published_at":1913,"release_id":48,"lang":60,"path":1090,"alternates":2172,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":1918,"faqs":1919,"title":1911,"topic":1960,"author":1975,"content":1980,"category":2149,"schedule":2157,"component":1072,"meta_info":2158,"cover_image":2162,"description":2165,"contributors":2166},"2f244d75-004f-444f-bc2e-7551adea7b2f",[1920,1924,1928,1932,1936,1940,1944,1948,1952,1956],{"_uid":1921,"answer":1922,"question":1923,"component":724},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":1925,"answer":1926,"question":1927,"component":724},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":1929,"answer":1930,"question":1931,"component":724},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":1933,"answer":1934,"question":1935,"component":724},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":1937,"answer":1938,"question":1939,"component":724},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":1941,"answer":1942,"question":1943,"component":724},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":1945,"answer":1946,"question":1947,"component":724},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":1949,"answer":1950,"question":1951,"component":724},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":1953,"answer":1954,"question":1955,"component":724},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":1957,"answer":1958,"question":1959,"component":724},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1961,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1973,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1974,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1962,"component":39,"meta_info":1970,"block_image":1971,"cover_image":1972,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1963,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1968,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1969,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1964,"component":118,"meta_info":1965,"meta_title":7,"block_image":1966,"cover_image":1967,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":1611,"created_at":1612,"published_at":1613,"updated_at":1614,"id":1615,"uuid":1616,"content":1976,"slug":1626,"full_slug":1627,"sort_by_date":48,"position":133,"tag_list":1978,"is_startpage":9,"parent_id":770,"meta_data":48,"group_id":1629,"first_published_at":1630,"release_id":48,"lang":60,"path":48,"alternates":1979,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":1618,"_uid":1619,"name":1620,"photo":1977,"component":765,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":1624,"social_link_linkedin":7,"social_link_instagram":1625,"social_link_pinterest":7},{"id":1622,"alt":1620,"name":7,"focus":48,"title":1620,"filename":1623,"copyright":7,"fieldtype":50},[],[],{"type":775,"content":1981},[1982,1994,1998,2002,2015,2019,2022,2027,2031,2036,2056,2061,2065,2070,2073,2078,2082,2087,2090,2095,2098,2103,2106,2111,2115,2120,2123,2128,2132,2136,2146],{"type":778,"content":1983},[1984,1986,1992],{"text":1985,"type":782},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1611,"type":782,"marks":1987},[1988,1991],{"type":1052,"attrs":1989},{"href":1646,"uuid":48,"anchor":48,"custom":1990,"target":1056,"linktype":13},{},{"type":1152},{"text":1993,"type":782}," explains, that is the moment cupping therapy became mainstream.",{"type":778,"content":1995},[1996],{"text":1997,"type":782},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":778,"content":1999},[2000],{"text":2001,"type":782},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":1652,"attrs":2003},{"id":2004,"body":2005},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[2006],{"_uid":2007,"link":2008,"image":2010,"title":2014,"component":1665},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":2009,"target":1056,"linktype":13,"fieldtype":14,"cached_url":2009},"https://youtu.be/6tjOG5AhObQ",{"id":2011,"alt":2012,"name":7,"focus":7,"title":2012,"filename":2013,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS",{"type":792,"attrs":2016,"content":2017},{"level":794},[2018],{"text":1923,"type":782},{"type":778,"content":2020},[2021],{"text":1922,"type":782},{"type":792,"attrs":2023,"content":2024},{"level":794},[2025],{"text":2026,"type":782},"What Does Cupping Do for the Body?",{"type":778,"content":2028},[2029],{"text":2030,"type":782},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":792,"attrs":2032,"content":2033},{"level":1250},[2034],{"text":2035,"type":782},"Cupping Therapy Benefits:",{"type":809,"content":2037},[2038,2044,2050],{"type":812,"content":2039},[2040],{"type":778,"content":2041},[2042],{"text":2043,"type":782},"Relieves Pain",{"type":812,"content":2045},[2046],{"type":778,"content":2047},[2048],{"text":2049,"type":782},"Promotes Circulation",{"type":812,"content":2051},[2052],{"type":778,"content":2053},[2054],{"text":2055,"type":782},"Muscle Release",{"type":792,"attrs":2057,"content":2058},{"level":794},[2059],{"text":2060,"type":782},"How Do You Know Where the Cups Need to go?",{"type":778,"content":2062},[2063],{"text":2064,"type":782},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":792,"attrs":2066,"content":2067},{"level":794},[2068],{"text":2069,"type":782},"Is There Anything You Have to Do to Prepare for a Session?",{"type":778,"content":2071},[2072],{"text":1934,"type":782},{"type":792,"attrs":2074,"content":2075},{"level":794},[2076],{"text":2077,"type":782},"Can You Get Injured or Do it Wrong?",{"type":778,"content":2079},[2080],{"text":2081,"type":782},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":792,"attrs":2083,"content":2084},{"level":794},[2085],{"text":2086,"type":782},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":778,"content":2088},[2089],{"text":1942,"type":782},{"type":792,"attrs":2091,"content":2092},{"level":794},[2093],{"text":2094,"type":782},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":778,"content":2096},[2097],{"text":1946,"type":782},{"type":792,"attrs":2099,"content":2100},{"level":794},[2101],{"text":2102,"type":782},"How Often do You Recommend a Cupping Session?",{"type":778,"content":2104},[2105],{"text":1950,"type":782},{"type":792,"attrs":2107,"content":2108},{"level":794},[2109],{"text":2110,"type":782},"How Much Does a Cupping Therapy Session Cost?",{"type":778,"content":2112},[2113],{"text":2114,"type":782},"$60 - $150 depending on experience.  ",{"type":792,"attrs":2116,"content":2117},{"level":794},[2118],{"text":2119,"type":782},"What Causes Cupping Therapy Marks?",{"type":778,"content":2121},[2122],{"text":1958,"type":782},{"type":792,"attrs":2124,"content":2125},{"level":794},[2126],{"text":2127,"type":782},"Cupping Therapy - Smash or Pass?",{"type":778,"content":2129},[2130],{"text":2131,"type":782},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":792,"attrs":2133,"content":2134},{"level":794},[2135],{"text":1871,"type":782},{"type":778,"content":2137},[2138,2139,2145],{"text":1047,"type":782},{"text":1049,"type":782,"marks":2140},[2141,2144],{"type":1052,"attrs":2142},{"href":1054,"uuid":48,"anchor":48,"custom":2143,"target":1056,"linktype":13},{},{"type":1152},{"text":1058,"type":782},{"type":778,"content":2147},[2148],{"text":1062,"type":782},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2150,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2155,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2156,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2151,"component":118,"meta_info":2152,"meta_title":7,"block_image":2153,"cover_image":2154,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2159,"title":2160,"plugin":43,"description":2161},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":2163,"alt":2012,"name":7,"focus":7,"title":2012,"filename":2164,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1087],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":2174,"created_at":2175,"published_at":2176,"updated_at":2177,"id":2178,"uuid":2179,"content":2180,"slug":2444,"full_slug":2445,"sort_by_date":48,"position":2446,"tag_list":2447,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":2448,"first_published_at":2176,"release_id":48,"lang":60,"path":1090,"alternates":2449,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":2181,"faqs":2182,"title":2174,"topic":2207,"author":2222,"content":2244,"category":2425,"schedule":2433,"component":1072,"meta_info":2434,"cover_image":2438,"description":2442,"contributors":2443},"15047e90-1cb3-49d0-a81f-1e2be9236592",[2183,2187,2191,2195,2199,2203],{"_uid":2184,"answer":2185,"question":2186,"component":724},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":2188,"answer":2189,"question":2190,"component":724},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":2192,"answer":2193,"question":2194,"component":724},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":2196,"answer":2197,"question":2198,"component":724},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":2200,"answer":2201,"question":2202,"component":724},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":2204,"answer":2205,"question":2206,"component":724},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2208,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2220,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2221,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2209,"component":39,"meta_info":2217,"block_image":2218,"cover_image":2219,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2210,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2215,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2216,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2211,"component":118,"meta_info":2212,"meta_title":7,"block_image":2213,"cover_image":2214,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":2223,"created_at":2224,"published_at":2225,"updated_at":2226,"id":2227,"uuid":2228,"content":2229,"slug":2238,"full_slug":2239,"sort_by_date":48,"position":392,"tag_list":2240,"is_startpage":9,"parent_id":770,"meta_data":48,"group_id":2241,"first_published_at":2242,"release_id":48,"lang":60,"path":48,"alternates":2243,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":2230,"_uid":2231,"name":2223,"photo":2232,"component":765,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":2235,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":2236,"social_link_instagram":2237,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":2233,"alt":2223,"name":2223,"focus":48,"title":2223,"filename":2234,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":775,"content":2245},[2246,2250,2254,2258,2266,2270,2274,2278,2314,2318,2321,2325,2329,2375,2379,2393,2403,2407,2411,2422],{"type":778,"content":2247},[2248],{"text":2249,"type":782},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":778,"content":2251},[2252],{"text":2253,"type":782},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":792,"attrs":2255,"content":2256},{"level":794},[2257],{"text":2186,"type":782},{"type":778,"content":2259},[2260,2262],{"text":2261,"type":782},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":2263,"type":782,"marks":2264},"Yikes.",[2265],{"type":979},{"type":778,"content":2267},[2268],{"text":2269,"type":782},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":792,"attrs":2271,"content":2272},{"level":794},[2273],{"text":2190,"type":782},{"type":778,"content":2275},[2276],{"text":2277,"type":782},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":2279,"attrs":2280,"content":2283},"ordered_list",{"order":2281},{"order":2282},1,[2284,2290,2296,2302,2308],{"type":812,"content":2285},[2286],{"type":778,"content":2287},[2288],{"text":2289,"type":782},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":812,"content":2291},[2292],{"type":778,"content":2293},[2294],{"text":2295,"type":782},"Use devices at eye level to prevent bad posture habits.",{"type":812,"content":2297},[2298],{"type":778,"content":2299},[2300],{"text":2301,"type":782},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":812,"content":2303},[2304],{"type":778,"content":2305},[2306],{"text":2307,"type":782},"Do neck and shoulder stretches regularly.",{"type":812,"content":2309},[2310],{"type":778,"content":2311},[2312],{"text":2313,"type":782},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":792,"attrs":2315,"content":2316},{"level":794},[2317],{"text":2194,"type":782},{"type":778,"content":2319},[2320],{"text":2193,"type":782},{"type":792,"attrs":2322,"content":2323},{"level":794},[2324],{"text":2198,"type":782},{"type":778,"content":2326},[2327],{"text":2328,"type":782},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":2279,"attrs":2330,"content":2332},{"order":2331},{"order":2282},[2333,2339,2345,2351,2357,2363,2369],{"type":812,"content":2334},[2335],{"type":778,"content":2336},[2337],{"text":2338,"type":782},"Neck Rolls (both directions)",{"type":812,"content":2340},[2341],{"type":778,"content":2342},[2343],{"text":2344,"type":782},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":812,"content":2346},[2347],{"type":778,"content":2348},[2349],{"text":2350,"type":782},"Chin Tucks",{"type":812,"content":2352},[2353],{"type":778,"content":2354},[2355],{"text":2356,"type":782},"Arm Circles",{"type":812,"content":2358},[2359],{"type":778,"content":2360},[2361],{"text":2362,"type":782},"Rows",{"type":812,"content":2364},[2365],{"type":778,"content":2366},[2367],{"text":2368,"type":782},"Chest Openers ",{"type":812,"content":2370},[2371],{"type":778,"content":2372},[2373],{"text":2374,"type":782},"Shoulder Squeezes",{"type":792,"attrs":2376,"content":2377},{"level":794},[2378],{"text":2202,"type":782},{"type":778,"content":2380},[2381,2383,2391],{"text":2382,"type":782},"With movements and stretches to promote proper ",{"text":2384,"type":782,"marks":2385},"posture",[2386,2390],{"type":1052,"attrs":2387},{"href":2388,"uuid":48,"anchor":48,"custom":2389,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1152},{"text":2392,"type":782},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":792,"attrs":2394,"content":2395},{"level":794},[2396,2398],{"text":2397,"type":782},"How Can Boxing Help Alleviate Tech Neck?",{"text":2399,"type":782,"marks":2400}," ",[2401],{"type":2402},"bold",{"type":778,"content":2404},[2405],{"text":2406,"type":782},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":792,"attrs":2408,"content":2409},{"level":794},[2410],{"text":1532,"type":782},{"type":778,"content":2412},[2413,2415,2421],{"text":2414,"type":782},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1049,"type":782,"marks":2416},[2417,2420],{"type":1052,"attrs":2418},{"href":1054,"uuid":48,"anchor":48,"custom":2419,"target":1056,"linktype":13},{},{"type":1152},{"text":1058,"type":782},{"type":778,"content":2423},[2424],{"text":1062,"type":782},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2426,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2431,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2432,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2427,"component":118,"meta_info":2428,"meta_title":7,"block_image":2429,"cover_image":2430,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2435,"title":2436,"plugin":43,"description":2437},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":2439,"alt":2440,"name":7,"focus":7,"title":2440,"filename":2441,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1087],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":2451,"created_at":2452,"published_at":2453,"updated_at":2454,"id":2455,"uuid":2456,"content":2457,"slug":2686,"full_slug":2687,"sort_by_date":48,"position":2688,"tag_list":2689,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":2690,"first_published_at":2691,"release_id":48,"lang":60,"path":1090,"alternates":2692,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":2458,"faqs":2459,"title":2451,"topic":2468,"author":2483,"content":2508,"category":2668,"schedule":2157,"component":1072,"meta_info":2676,"cover_image":2680,"description":2684,"contributors":2685},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[2460,2464],{"_uid":2461,"answer":2462,"question":2463,"component":724},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":2465,"answer":2466,"question":2467,"component":724},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2469,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2481,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2482,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2470,"component":39,"meta_info":2478,"block_image":2479,"cover_image":2480,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2471,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2476,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2477,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2472,"component":118,"meta_info":2473,"meta_title":7,"block_image":2474,"cover_image":2475,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":2484,"created_at":2485,"published_at":2486,"updated_at":2487,"id":2488,"uuid":2489,"content":2490,"slug":2502,"full_slug":2503,"sort_by_date":48,"position":2504,"tag_list":2505,"is_startpage":9,"parent_id":770,"meta_data":48,"group_id":2506,"first_published_at":2486,"release_id":48,"lang":60,"path":7,"alternates":2507,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Marc Coronel","2022-04-01T14:09:53.013Z","2022-04-04T16:44:39.482Z","2022-04-04T16:44:39.498Z",120834891,"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"bio":2491,"_uid":2492,"name":2484,"photo":2493,"component":765,"social_link_tiktok":2496,"social_link_twitter":2497,"social_link_website":2498,"social_link_youtube":7,"social_link_facebook":2499,"social_link_linkedin":2500,"social_link_instagram":2501,"social_link_pinterest":7},"Marc Coronel is the Co-owner of Energia Fitness and an industry award-winning international consultant, educator, and presenter for people and fitness companies like TRX and Under Armour. He loves sharing knowledge.","4a4de430-636f-47a7-a5e3-eda61c41f3ef",{"id":2494,"alt":2484,"name":7,"focus":48,"title":2484,"filename":2495,"copyright":7,"fieldtype":50},4218338,"https://a.storyblok.com/f/115220/350x350/8ead2a2c89/marc_coronel.png","https://www.tiktok.com/@energiaflows","https://twitter.com/energiaflows","https://www.energiaflows.com/","https://www.facebook.com/energiaflows","https://www.linkedin.com/in/marc-coronel-3b43258/","https://www.instagram.com/energiaflows","marc-coronel","authors/marc-coronel",-260,[],"7c373b20-a2a2-4202-adb1-af909f1acc1c",[],{"type":775,"content":2509},[2510,2515,2519,2523,2526,2531,2536,2540,2545,2569,2574,2578,2583,2587,2592,2596,2601,2635,2640,2644,2654],{"type":792,"attrs":2511,"content":2512},{"level":794},[2513],{"text":2514,"type":782},"Improve Your Sleep Hygiene",{"type":778,"content":2516},[2517],{"text":2518,"type":782},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":792,"attrs":2520,"content":2521},{"level":794},[2522],{"text":2463,"type":782},{"type":778,"content":2524},[2525],{"text":2462,"type":782},{"type":792,"attrs":2527,"content":2528},{"level":794},[2529],{"text":2530,"type":782},"6 Tips For Good Sleep Hygiene",{"type":792,"attrs":2532,"content":2533},{"level":1250},[2534],{"text":2535,"type":782},"1. Establish a Regular Bedtime Routine ",{"type":778,"content":2537},[2538],{"text":2539,"type":782},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":792,"attrs":2541,"content":2542},{"level":1250},[2543],{"text":2544,"type":782},"2. Be Cool and Calm",{"type":778,"content":2546},[2547,2549,2557,2559,2567],{"text":2548,"type":782},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":2550,"type":782,"marks":2551},"sleep experts",[2552,2556],{"type":1052,"attrs":2553},{"href":2554,"uuid":48,"anchor":48,"custom":2555,"target":1056,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1152},{"text":2558,"type":782},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":2560,"type":782,"marks":2561},"CDC",[2562,2566],{"type":1052,"attrs":2563},{"href":2564,"uuid":48,"anchor":48,"custom":2565,"target":1056,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1152},{"text":2568,"type":782},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":792,"attrs":2570,"content":2571},{"level":1250},[2572],{"text":2573,"type":782},"3. Keep it Light Before Bed ",{"type":778,"content":2575},[2576],{"text":2577,"type":782},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":792,"attrs":2579,"content":2580},{"level":1250},[2581],{"text":2582,"type":782},"4. Limit Naps During the Day ",{"type":778,"content":2584},[2585],{"text":2586,"type":782},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":792,"attrs":2588,"content":2589},{"level":1250},[2590],{"text":2591,"type":782},"5. Avoid Looking at the Clock",{"type":778,"content":2593},[2594],{"text":2595,"type":782},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":792,"attrs":2597,"content":2598},{"level":1250},[2599],{"text":2600,"type":782},"6. FightCamp First Thing in the Morning ",{"type":778,"content":2602},[2603,2605,2613,2615,2623,2625,2633],{"text":2604,"type":782},"For ",{"text":2606,"type":782,"marks":2607},"improved sleep",[2608,2612],{"type":1052,"attrs":2609},{"href":2610,"uuid":48,"anchor":48,"custom":2611,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1152},{"text":2614,"type":782},", select an aerobic workout in the morning and complete it. ",{"text":2616,"type":782,"marks":2617},"Studies",[2618,2622],{"type":1052,"attrs":2619},{"href":2620,"uuid":48,"anchor":48,"custom":2621,"target":1056,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1152},{"text":2624,"type":782}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":2626,"type":782,"marks":2627},"pressure to sleep",[2628,2632],{"type":1052,"attrs":2629},{"href":2630,"uuid":48,"anchor":48,"custom":2631,"target":1056,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1152},{"text":2634,"type":782}," builds up the longer you stay awake and decreases when you sleep.",{"type":792,"attrs":2636,"content":2637},{"level":794},[2638],{"text":2639,"type":782},"Train Like a Fighter, Sleep Like a Baby",{"type":778,"content":2641},[2642],{"text":2643,"type":782},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":778,"content":2645},[2646,2647,2653],{"text":1047,"type":782},{"text":1049,"type":782,"marks":2648},[2649,2652],{"type":1052,"attrs":2650},{"href":1054,"uuid":48,"anchor":48,"custom":2651,"target":1056,"linktype":13},{},{"type":1152},{"text":1058,"type":782},{"type":778,"content":2655},[2656,2658,2666],{"text":2657,"type":782},"As ",{"text":2659,"type":782,"marks":2660},"Mike Tyson",[2661,2665],{"type":1052,"attrs":2662},{"href":2663,"uuid":48,"anchor":48,"custom":2664,"target":1056,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1152},{"text":2667,"type":782}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2669,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2670,"component":118,"meta_info":2671,"meta_title":7,"block_image":2672,"cover_image":2673,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":2677,"title":2678,"plugin":43,"description":2679},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":2681,"alt":2682,"name":7,"focus":7,"title":2682,"filename":2683,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[1087],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":2694,"created_at":2695,"published_at":2696,"updated_at":2697,"id":2698,"uuid":2699,"content":2700,"slug":2917,"full_slug":2918,"sort_by_date":48,"position":2919,"tag_list":2920,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":2921,"first_published_at":2922,"release_id":48,"lang":60,"path":1090,"alternates":2923,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":2701,"faqs":2702,"title":2694,"topic":2735,"author":2750,"content":2755,"category":2898,"schedule":2906,"component":1072,"meta_info":2907,"cover_image":2911,"description":2915,"contributors":2916},"cb154773-a461-4e7f-8fa3-509a355410cd",[2703,2707,2711,2715,2719,2723,2727,2731],{"_uid":2704,"answer":2705,"question":2706,"component":724},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":2708,"answer":2709,"question":2710,"component":724},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":2712,"answer":2713,"question":2714,"component":724},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":2716,"answer":2717,"question":2718,"component":724},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":2720,"answer":2721,"question":2722,"component":724},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":2724,"answer":2725,"question":2726,"component":724},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":2728,"answer":2729,"question":2730,"component":724},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":2732,"answer":2733,"question":2734,"component":724},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2736,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2748,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2749,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2737,"component":39,"meta_info":2745,"block_image":2746,"cover_image":2747,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2738,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2743,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2744,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2739,"component":118,"meta_info":2740,"meta_title":7,"block_image":2741,"cover_image":2742,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":1611,"created_at":1612,"published_at":1613,"updated_at":1614,"id":1615,"uuid":1616,"content":2751,"slug":1626,"full_slug":1627,"sort_by_date":48,"position":133,"tag_list":2753,"is_startpage":9,"parent_id":770,"meta_data":48,"group_id":1629,"first_published_at":1630,"release_id":48,"lang":60,"path":48,"alternates":2754,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":1618,"_uid":1619,"name":1620,"photo":2752,"component":765,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":1624,"social_link_linkedin":7,"social_link_instagram":1625,"social_link_pinterest":7},{"id":1622,"alt":1620,"name":7,"focus":48,"title":1620,"filename":1623,"copyright":7,"fieldtype":50},[],[],{"type":775,"content":2756},[2757,2761,2774,2778,2792,2797,2829,2833,2836,2840,2843,2847,2850,2854,2858,2862,2865,2869,2872,2877,2881,2885,2895],{"type":778,"content":2758},[2759],{"text":2760,"type":782},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":1652,"attrs":2762},{"id":2763,"body":2764},"33364d76-077d-411d-996c-9da95986ad05",[2765],{"_uid":2766,"link":2767,"image":2769,"title":2773,"component":1665},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":2768,"target":1056,"linktype":13,"fieldtype":14,"cached_url":2768},"https://youtu.be/lOA9rPKcLSI",{"id":2770,"alt":2771,"name":7,"focus":7,"title":2771,"filename":2772,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS",{"type":792,"attrs":2775,"content":2776},{"level":794},[2777],{"text":2706,"type":782},{"type":778,"content":2779},[2780,2782,2790],{"text":2781,"type":782},"A ",{"text":2783,"type":782,"marks":2784},"traditional Chinese medicine",[2785,2789],{"type":1052,"attrs":2786},{"href":2787,"uuid":48,"anchor":48,"custom":2788,"target":1056,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":1152},{"text":2791,"type":782},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":792,"attrs":2793,"content":2794},{"level":1250},[2795],{"text":2796,"type":782},"Benefits of Muscle Scraping",{"type":809,"content":2798},[2799,2805,2811,2817,2823],{"type":812,"content":2800},[2801],{"type":778,"content":2802},[2803],{"text":2804,"type":782},"Improves blood circulation",{"type":812,"content":2806},[2807],{"type":778,"content":2808},[2809],{"text":2810,"type":782},"Increases range of motion in the muscle",{"type":812,"content":2812},[2813],{"type":778,"content":2814},[2815],{"text":2816,"type":782},"Relieves muscle pain or stiffness",{"type":812,"content":2818},[2819],{"type":778,"content":2820},[2821],{"text":2822,"type":782},"Promotes metabolic cell repair",{"type":812,"content":2824},[2825],{"type":778,"content":2826},[2827],{"text":2828,"type":782},"Stimulates muscle healing and recovery",{"type":792,"attrs":2830,"content":2831},{"level":794},[2832],{"text":2714,"type":782},{"type":778,"content":2834},[2835],{"text":2713,"type":782},{"type":792,"attrs":2837,"content":2838},{"level":794},[2839],{"text":2718,"type":782},{"type":778,"content":2841},[2842],{"text":2717,"type":782},{"type":792,"attrs":2844,"content":2845},{"level":794},[2846],{"text":2722,"type":782},{"type":778,"content":2848},[2849],{"text":2721,"type":782},{"type":792,"attrs":2851,"content":2852},{"level":794},[2853],{"text":2726,"type":782},{"type":778,"content":2855},[2856],{"text":2857,"type":782},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":792,"attrs":2859,"content":2860},{"level":794},[2861],{"text":2730,"type":782},{"type":778,"content":2863},[2864],{"text":2729,"type":782},{"type":792,"attrs":2866,"content":2867},{"level":794},[2868],{"text":2734,"type":782},{"type":778,"content":2870},[2871],{"text":2733,"type":782},{"type":792,"attrs":2873,"content":2874},{"level":794},[2875],{"text":2876,"type":782},"Muscle Scraping - Smash or Pass?",{"type":778,"content":2878},[2879],{"text":2880,"type":782},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":792,"attrs":2882,"content":2883},{"level":794},[2884],{"text":1871,"type":782},{"type":778,"content":2886},[2887,2888,2894],{"text":1047,"type":782},{"text":1049,"type":782,"marks":2889},[2890,2893],{"type":1052,"attrs":2891},{"href":1054,"uuid":48,"anchor":48,"custom":2892,"target":1056,"linktype":13},{},{"type":1152},{"text":1058,"type":782},{"type":778,"content":2896},[2897],{"text":1062,"type":782},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2899,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2904,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2905,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2900,"component":118,"meta_info":2901,"meta_title":7,"block_image":2902,"cover_image":2903,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2908,"title":2909,"plugin":43,"description":2910},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":2912,"alt":2913,"name":7,"focus":7,"title":2913,"filename":2914,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[1087],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":2925,"created_at":2926,"published_at":2927,"updated_at":2928,"id":2929,"uuid":2930,"content":2931,"slug":3138,"full_slug":3139,"sort_by_date":48,"position":3140,"tag_list":3141,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":3142,"first_published_at":3143,"release_id":48,"lang":60,"path":1090,"alternates":3144,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":2932,"faqs":2933,"title":2925,"topic":2962,"author":2977,"content":2982,"category":3120,"schedule":2906,"component":1072,"meta_info":3128,"cover_image":3132,"description":3136,"contributors":3137},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[2934,2938,2942,2946,2950,2954,2958],{"_uid":2935,"answer":2936,"question":2937,"component":724},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":2939,"answer":2940,"question":2941,"component":724},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":2943,"answer":2944,"question":2945,"component":724},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":2947,"answer":2948,"question":2949,"component":724},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":2951,"answer":2952,"question":2953,"component":724},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":2955,"answer":2956,"question":2957,"component":724},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":2959,"answer":2960,"question":2961,"component":724},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2963,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2975,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2976,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2964,"component":39,"meta_info":2972,"block_image":2973,"cover_image":2974,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2965,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2970,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2971,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2966,"component":118,"meta_info":2967,"meta_title":7,"block_image":2968,"cover_image":2969,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":2223,"created_at":2224,"published_at":2225,"updated_at":2226,"id":2227,"uuid":2228,"content":2978,"slug":2238,"full_slug":2239,"sort_by_date":48,"position":392,"tag_list":2980,"is_startpage":9,"parent_id":770,"meta_data":48,"group_id":2241,"first_published_at":2242,"release_id":48,"lang":60,"path":48,"alternates":2981,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":2230,"_uid":2231,"name":2223,"photo":2979,"component":765,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":2235,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":2236,"social_link_instagram":2237,"social_link_pinterest":7},{"id":2233,"alt":2223,"name":2223,"focus":48,"title":2223,"filename":2234,"copyright":7,"fieldtype":50},[],[],{"type":775,"content":2983},[2984,2988,2992,2996,3000,3003,3007,3018,3050,3055,3058,3062,3066,3076,3080,3084,3087,3091,3094,3098,3101,3106,3117],{"type":778,"content":2985},[2986],{"text":2987,"type":782},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":778,"content":2989},[2990],{"text":2991,"type":782},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":778,"content":2993},[2994],{"text":2995,"type":782},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":792,"attrs":2997,"content":2998},{"level":1250},[2999],{"text":2937,"type":782},{"type":778,"content":3001},[3002],{"text":2936,"type":782},{"type":792,"attrs":3004,"content":3005},{"level":1250},[3006],{"text":2941,"type":782},{"type":778,"content":3008},[3009,3011,3016],{"text":3010,"type":782},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":2384,"type":782,"marks":3012},[3013],{"type":1052,"attrs":3014},{"href":2388,"uuid":48,"anchor":48,"custom":3015,"target":1056,"linktype":13},{},{"text":3017,"type":782}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":809,"content":3019},[3020,3026,3032,3038,3044],{"type":812,"content":3021},[3022],{"type":778,"content":3023},[3024],{"text":3025,"type":782},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":812,"content":3027},[3028],{"type":778,"content":3029},[3030],{"text":3031,"type":782},"Swing your arms gently at approximately a 90-degree angle",{"type":812,"content":3033},[3034],{"type":778,"content":3035},[3036],{"text":3037,"type":782},"Land on your heel with every step",{"type":812,"content":3039},[3040],{"type":778,"content":3041},[3042],{"text":3043,"type":782},"Move your hips forward (not side-to-side)",{"type":812,"content":3045},[3046],{"type":778,"content":3047},[3048],{"text":3049,"type":782},"Aim for shorter, brisker strides",{"type":792,"attrs":3051,"content":3052},{"level":1250},[3053],{"text":3054,"type":782},"How Long Should You Power Walk For?",{"type":778,"content":3056},[3057],{"text":2944,"type":782},{"type":792,"attrs":3059,"content":3060},{"level":1250},[3061],{"text":2949,"type":782},{"type":778,"content":3063},[3064],{"text":3065,"type":782},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":778,"content":3067},[3068,3070,3074],{"text":3069,"type":782},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":3071,"type":782,"marks":3072},"pumping",[3073],{"type":979},{"text":3075,"type":782},"! ",{"type":778,"content":3077},[3078],{"text":3079,"type":782},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":792,"attrs":3081,"content":3082},{"level":1250},[3083],{"text":2953,"type":782},{"type":778,"content":3085},[3086],{"text":2952,"type":782},{"type":792,"attrs":3088,"content":3089},{"level":1250},[3090],{"text":2957,"type":782},{"type":778,"content":3092},[3093],{"text":2956,"type":782},{"type":792,"attrs":3095,"content":3096},{"level":1250},[3097],{"text":2961,"type":782},{"type":778,"content":3099},[3100],{"text":2960,"type":782},{"type":792,"attrs":3102,"content":3103},{"level":794},[3104],{"text":3105,"type":782},"Train Like a Power Fighter",{"type":778,"content":3107},[3108,3110,3116],{"text":3109,"type":782},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1049,"type":782,"marks":3111},[3112,3115],{"type":1052,"attrs":3113},{"href":1054,"uuid":48,"anchor":48,"custom":3114,"target":1056,"linktype":13},{},{"type":1152},{"text":1058,"type":782},{"type":778,"content":3118},[3119],{"text":1062,"type":782},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3121,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3126,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3122,"component":118,"meta_info":3123,"meta_title":7,"block_image":3124,"cover_image":3125,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":3129,"title":3130,"plugin":43,"description":3131},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":3133,"alt":3134,"name":7,"focus":7,"title":3134,"filename":3135,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1087],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":3146,"created_at":3147,"published_at":3148,"updated_at":3149,"id":3150,"uuid":3151,"content":3152,"slug":3387,"full_slug":3388,"sort_by_date":48,"position":3389,"tag_list":3390,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":3391,"first_published_at":3148,"release_id":48,"lang":60,"path":1090,"alternates":3392,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":3153,"faqs":3154,"title":3146,"topic":3163,"author":3178,"content":3183,"category":3368,"schedule":3376,"component":1072,"meta_info":3377,"cover_image":3381,"description":3385,"contributors":3386},"a983449a-f8b7-47b4-82af-2f189684608f",[3155,3159],{"_uid":3156,"answer":3157,"question":3158,"component":724},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":3160,"answer":3161,"question":3162,"component":724},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":3164,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":3176,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":3177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":3165,"component":39,"meta_info":3173,"block_image":3174,"cover_image":3175,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3166,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3171,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3172,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3167,"component":118,"meta_info":3168,"meta_title":7,"block_image":3169,"cover_image":3170,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":2223,"created_at":2224,"published_at":2225,"updated_at":2226,"id":2227,"uuid":2228,"content":3179,"slug":2238,"full_slug":2239,"sort_by_date":48,"position":392,"tag_list":3181,"is_startpage":9,"parent_id":770,"meta_data":48,"group_id":2241,"first_published_at":2242,"release_id":48,"lang":60,"path":48,"alternates":3182,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":2230,"_uid":2231,"name":2223,"photo":3180,"component":765,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":2235,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":2236,"social_link_instagram":2237,"social_link_pinterest":7},{"id":2233,"alt":2223,"name":2223,"focus":48,"title":2223,"filename":2234,"copyright":7,"fieldtype":50},[],[],{"type":775,"content":3184},[3185,3189,3193,3203,3208,3213,3227,3231,3236,3251,3255,3260,3264,3268,3315,3320,3324,3338,3342,3346,3350,3355,3365],{"type":778,"content":3186},[3187],{"text":3188,"type":782},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":778,"content":3190},[3191],{"text":3192,"type":782},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":778,"content":3194},[3195,3197,3201],{"text":3196,"type":782},"But before answering the question, ",{"text":3198,"type":782,"marks":3199},"Which exercise is best for hormone balance?",[3200],{"type":979},{"text":3202,"type":782}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":792,"attrs":3204,"content":3205},{"level":794},[3206],{"text":3207,"type":782},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":792,"attrs":3209,"content":3210},{"level":1250},[3211],{"text":3212,"type":782},"Cortisol",{"type":778,"content":3214},[3215,3217,3225],{"text":3216,"type":782},"According to the ",{"text":3218,"type":782,"marks":3219},"National Academy of Sports Medicine",[3220,3224],{"type":1052,"attrs":3221},{"href":3222,"uuid":48,"anchor":48,"custom":3223,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1152},{"text":3226,"type":782},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":778,"content":3228},[3229],{"text":3230,"type":782},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":792,"attrs":3232,"content":3233},{"level":1250},[3234],{"text":3235,"type":782},"Insulin",{"type":778,"content":3237},[3238,3240,3249],{"text":3239,"type":782},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":3241,"type":782,"marks":3242},"Byrdie",[3243,3247,3248],{"type":1052,"attrs":3244},{"href":3245,"uuid":48,"anchor":48,"custom":3246,"target":1056,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":979},{"type":1152},{"text":3250,"type":782},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":778,"content":3252},[3253],{"text":3254,"type":782},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":792,"attrs":3256,"content":3257},{"level":1250},[3258],{"text":3259,"type":782},"Sex Hormones",{"type":778,"content":3261},[3262],{"text":3263,"type":782},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":778,"content":3265},[3266],{"text":3267,"type":782},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":778,"content":3269},[3270,3272,3281,3283,3291,3293,3297,3299,3303,3305,3313],{"text":3271,"type":782},"In an interview for ",{"text":3273,"type":782,"marks":3274},"Well + Good",[3275,3279,3280],{"type":1052,"attrs":3276},{"href":3277,"uuid":48,"anchor":48,"custom":3278,"target":1056,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":979},{"type":1152},{"text":3282,"type":782},", ",{"text":3284,"type":782,"marks":3285},"Sara Gottfried, MD",[3286,3290],{"type":1052,"attrs":3287},{"href":3288,"uuid":48,"anchor":48,"custom":3289,"target":1056,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1152},{"text":3292,"type":782},", author of ",{"text":3294,"type":782,"marks":3295},"The Hormone Cure",[3296],{"type":979},{"text":3298,"type":782}," and ",{"text":3300,"type":782,"marks":3301},"The Hormone Reset Diet",[3302],{"type":979},{"text":3304,"type":782}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":3306,"type":782,"marks":3307},"reverse this trend",[3308,3312],{"type":1052,"attrs":3309},{"href":3310,"uuid":48,"anchor":48,"custom":3311,"target":1056,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1152},{"text":3314,"type":782},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":792,"attrs":3316,"content":3317},{"level":794},[3318],{"text":3319,"type":782},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":778,"content":3321},[3322],{"text":3323,"type":782},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":778,"content":3325},[3326,3328,3336],{"text":3327,"type":782},"In an ",{"text":3329,"type":782,"marks":3330},"article for Johns Hopkins Medicine",[3331,3335],{"type":1052,"attrs":3332},{"href":3333,"uuid":48,"anchor":48,"custom":3334,"target":1056,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1152},{"text":3337,"type":782},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":778,"content":3339},[3340],{"text":3341,"type":782},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":778,"content":3343},[3344],{"text":3345,"type":782},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":778,"content":3347},[3348],{"text":3349,"type":782},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":792,"attrs":3351,"content":3352},{"level":794},[3353],{"text":3354,"type":782},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":778,"content":3356},[3357,3358,3364],{"text":1047,"type":782},{"text":1049,"type":782,"marks":3359},[3360,3363],{"type":1052,"attrs":3361},{"href":1054,"uuid":48,"anchor":48,"custom":3362,"target":48,"linktype":13},{},{"type":1152},{"text":1058,"type":782},{"type":778,"content":3366},[3367],{"text":1062,"type":782},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3369,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3374,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3375,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3370,"component":118,"meta_info":3371,"meta_title":7,"block_image":3372,"cover_image":3373,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":3378,"title":3379,"plugin":43,"description":3380},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":3382,"alt":3383,"name":7,"focus":7,"title":3383,"filename":3384,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1087],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":3394,"created_at":3395,"published_at":3396,"updated_at":3397,"id":3398,"uuid":3399,"content":3400,"slug":3639,"full_slug":3640,"sort_by_date":48,"position":3641,"tag_list":3642,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":3643,"first_published_at":3644,"release_id":48,"lang":60,"path":1090,"alternates":3645,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":3401,"faqs":3402,"title":3394,"topic":3419,"author":3434,"content":3439,"category":3621,"schedule":3376,"component":1072,"meta_info":3629,"cover_image":3633,"description":3637,"contributors":3638},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[3403,3407,3411,3415],{"_uid":3404,"answer":3405,"question":3406,"component":724},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":3408,"answer":3409,"question":3410,"component":724},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":3412,"answer":3413,"question":3414,"component":724},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":3416,"answer":3417,"question":3418,"component":724},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":3420,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":3432,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":3433,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":3421,"component":39,"meta_info":3429,"block_image":3430,"cover_image":3431,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3422,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3427,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3428,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3423,"component":118,"meta_info":3424,"meta_title":7,"block_image":3425,"cover_image":3426,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":753,"created_at":754,"published_at":755,"updated_at":756,"id":757,"uuid":758,"content":3435,"slug":767,"full_slug":768,"sort_by_date":48,"position":419,"tag_list":3437,"is_startpage":9,"parent_id":770,"meta_data":48,"group_id":771,"first_published_at":772,"release_id":48,"lang":60,"path":48,"alternates":3438,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":760,"_uid":761,"name":753,"photo":3436,"component":765,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":766,"social_link_instagram":7,"social_link_pinterest":7},{"id":763,"alt":753,"name":753,"focus":48,"title":753,"filename":764,"copyright":7,"fieldtype":50},[],[],{"type":775,"content":3440},[3441,3445,3449,3454,3458,3463,3490,3495,3522,3527,3560,3565,3593,3598,3602,3607,3618],{"type":778,"content":3442},[3443],{"text":3444,"type":782},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":778,"content":3446},[3447],{"text":3448,"type":782},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":792,"attrs":3450,"content":3451},{"level":794},[3452],{"text":3453,"type":782},"Best Fitness & Wellness Apps of 2023",{"type":778,"content":3455},[3456],{"text":3457,"type":782},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":792,"attrs":3459,"content":3460},{"level":1250},[3461],{"text":3462,"type":782},"Nutrition Apps",{"type":2279,"attrs":3464,"content":3465},{"order":2282},[3466,3478],{"type":812,"content":3467},[3468,3474],{"type":778,"content":3469},[3470],{"text":3471,"type":782,"marks":3472},"MyFitnessPal",[3473],{"type":2402},{"type":778,"content":3475},[3476],{"text":3477,"type":782},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":812,"content":3479},[3480,3486],{"type":778,"content":3481},[3482],{"text":3483,"type":782,"marks":3484},"Noom",[3485],{"type":2402},{"type":778,"content":3487},[3488],{"text":3489,"type":782},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":792,"attrs":3491,"content":3492},{"level":1250},[3493],{"text":3494,"type":782},"Mental Health Apps",{"type":2279,"attrs":3496,"content":3497},{"order":2282},[3498,3510],{"type":812,"content":3499},[3500,3506],{"type":778,"content":3501},[3502],{"text":3503,"type":782,"marks":3504},"Happify",[3505],{"type":2402},{"type":778,"content":3507},[3508],{"text":3509,"type":782},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":812,"content":3511},[3512,3518],{"type":778,"content":3513},[3514],{"text":3515,"type":782,"marks":3516},"Talkspace",[3517],{"type":2402},{"type":778,"content":3519},[3520],{"text":3521,"type":782},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":792,"attrs":3523,"content":3524},{"level":1250},[3525],{"text":3526,"type":782},"Fitness Apps",{"type":2279,"attrs":3528,"content":3529},{"order":2282},[3530,3548],{"type":812,"content":3531},[3532,3537],{"type":778,"content":3533},[3534],{"text":1049,"type":782,"marks":3535},[3536],{"type":2402},{"type":778,"content":3538},[3539,3541,3546],{"text":3540,"type":782},"Okay, so maybe we're a little bit biased, but ",{"text":1049,"type":782,"marks":3542},[3543],{"type":1052,"attrs":3544},{"href":1450,"uuid":48,"anchor":48,"custom":3545,"target":1056,"linktype":13},{},{"text":3547,"type":782}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":812,"content":3549},[3550,3556],{"type":778,"content":3551},[3552],{"text":3553,"type":782,"marks":3554},"Nike Training Club",[3555],{"type":2402},{"type":778,"content":3557},[3558],{"text":3559,"type":782},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":792,"attrs":3561,"content":3562},{"level":1250},[3563],{"text":3564,"type":782},"Self-Care Apps",{"type":2279,"attrs":3566,"content":3568},{"order":3567},{"order":2282},[3569,3582],{"type":812,"content":3570},[3571],{"type":778,"content":3572},[3573,3577,3580],{"text":3574,"type":782,"marks":3575},"Calm",[3576],{"type":2402},{"type":989,"marks":3578},[3579],{"type":2402},{"text":3581,"type":782},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":812,"content":3583},[3584],{"type":778,"content":3585},[3586,3590,3591],{"text":3587,"type":782,"marks":3588},"Headspace",[3589],{"type":2402},{"type":989},{"text":3592,"type":782},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":792,"attrs":3594,"content":3595},{"level":794},[3596],{"text":3597,"type":782},"Hitting Goals Without the Stress",{"type":778,"content":3599},[3600],{"text":3601,"type":782},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":792,"attrs":3603,"content":3604},{"level":794},[3605],{"text":3606,"type":782},"Train Like a Fighter in 2023",{"type":778,"content":3608},[3609,3611,3617],{"text":3610,"type":782},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1049,"type":782,"marks":3612},[3613,3616],{"type":1052,"attrs":3614},{"href":1054,"uuid":48,"anchor":48,"custom":3615,"target":48,"linktype":13},{},{"type":1152},{"text":1058,"type":782},{"type":778,"content":3619},[3620],{"text":1062,"type":782},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3622,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3627,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3628,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3623,"component":118,"meta_info":3624,"meta_title":7,"block_image":3625,"cover_image":3626,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":3630,"title":3631,"plugin":43,"description":3632},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":3634,"alt":3635,"name":7,"focus":7,"title":3635,"filename":3636,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1087],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":3647,"created_at":3648,"published_at":3649,"updated_at":3650,"id":3651,"uuid":3652,"content":3653,"slug":3881,"full_slug":3882,"sort_by_date":48,"position":3883,"tag_list":3884,"is_startpage":9,"parent_id":1088,"meta_data":48,"group_id":3885,"first_published_at":3649,"release_id":48,"lang":60,"path":1090,"alternates":3886,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":3654,"faqs":3655,"title":3647,"topic":3664,"author":3679,"content":3684,"category":3865,"schedule":1358,"component":1072,"meta_info":3873,"cover_image":3877,"description":3876,"contributors":3880},"a4371760-4280-451d-96ab-5b1391d88690",[3656,3660],{"_uid":3657,"answer":3658,"question":3659,"component":724},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":3661,"answer":3662,"question":3663,"component":724},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":3665,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":3677,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":3678,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":3666,"component":39,"meta_info":3674,"block_image":3675,"cover_image":3676,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3667,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3672,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3673,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3668,"component":118,"meta_info":3669,"meta_title":7,"block_image":3670,"cover_image":3671,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":753,"created_at":754,"published_at":755,"updated_at":756,"id":757,"uuid":758,"content":3680,"slug":767,"full_slug":768,"sort_by_date":48,"position":419,"tag_list":3682,"is_startpage":9,"parent_id":770,"meta_data":48,"group_id":771,"first_published_at":772,"release_id":48,"lang":60,"path":48,"alternates":3683,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":760,"_uid":761,"name":753,"photo":3681,"component":765,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":766,"social_link_instagram":7,"social_link_pinterest":7},{"id":763,"alt":753,"name":753,"focus":48,"title":753,"filename":764,"copyright":7,"fieldtype":50},[],[],{"type":775,"content":3685},[3686,3691,3695,3708,3713,3716,3730,3735,3748,3758,3762,3772,3776,3786,3790,3800,3804,3814,3818,3828,3832,3837,3847,3851,3855],{"type":792,"attrs":3687,"content":3688},{"level":794},[3689],{"text":3690,"type":782},"Best Fitness Podcasts",{"type":778,"content":3692},[3693],{"text":3694,"type":782},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":778,"content":3696},[3697,3699,3706],{"text":3698,"type":782},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":3700,"type":782,"marks":3701},"cleaning",[3702],{"type":1052,"attrs":3703},{"href":3704,"uuid":48,"anchor":48,"custom":3705,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":3707,"type":782},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":792,"attrs":3709,"content":3710},{"level":794},[3711],{"text":3712,"type":782},"Can You Workout to a Podcast?",{"type":778,"content":3714},[3715],{"text":3658,"type":782},{"type":1652,"attrs":3717},{"id":3718,"body":3719},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[3720],{"url":3721,"_uid":3723,"image":3724,"component":3728,"copyright_details":3729},{"id":7,"url":7,"linktype":3722,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":3725,"alt":3726,"name":7,"focus":7,"title":3726,"filename":3727,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png","content_image",[],{"type":792,"attrs":3731,"content":3732},{"level":794},[3733],{"text":3734,"type":782},"FightCamp’s Top Fitness Podcasts",{"type":778,"content":3736},[3737,3739,3746],{"text":3738,"type":782},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":3740,"type":782,"marks":3741},"long flight",[3742],{"type":1052,"attrs":3743},{"href":3744,"uuid":48,"anchor":48,"custom":3745,"target":1056,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":3747,"type":782},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":792,"attrs":3749,"content":3750},{"level":1250},[3751],{"text":3752,"type":782,"marks":3753},"Jillian Michaels Keeping It Real",[3754],{"type":1052,"attrs":3755},{"href":3756,"uuid":48,"anchor":48,"custom":3757,"target":1056,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":778,"content":3759},[3760],{"text":3761,"type":782},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":792,"attrs":3763,"content":3764},{"level":1250},[3765],{"text":3766,"type":782,"marks":3767},"Huberman Lab",[3768],{"type":1052,"attrs":3769},{"href":3770,"uuid":48,"anchor":48,"custom":3771,"target":1056,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":778,"content":3773},[3774],{"text":3775,"type":782},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":792,"attrs":3777,"content":3778},{"level":1250},[3779],{"text":3780,"type":782,"marks":3781},"On Being with Krista Tippett",[3782],{"type":1052,"attrs":3783},{"href":3784,"uuid":48,"anchor":48,"custom":3785,"target":1056,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":778,"content":3787},[3788],{"text":3789,"type":782},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":792,"attrs":3791,"content":3792},{"level":1250},[3793],{"text":3794,"type":782,"marks":3795},"Ben Greenfield Life",[3796],{"type":1052,"attrs":3797},{"href":3798,"uuid":48,"anchor":48,"custom":3799,"target":1056,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":778,"content":3801},[3802],{"text":3803,"type":782},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":792,"attrs":3805,"content":3806},{"level":1250},[3807],{"text":3808,"type":782,"marks":3809},"The Human Upgrade with Dave Asprey",[3810],{"type":1052,"attrs":3811},{"href":3812,"uuid":48,"anchor":48,"custom":3813,"target":1056,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":778,"content":3815},[3816],{"text":3817,"type":782},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":792,"attrs":3819,"content":3820},{"level":1250},[3821],{"text":3822,"type":782,"marks":3823},"Mind Pump Podcast",[3824],{"type":1052,"attrs":3825},{"href":3826,"uuid":48,"anchor":48,"custom":3827,"target":1056,"linktype":13},"https://mindpumppodcast.com/",{},{"type":778,"content":3829},[3830],{"text":3831,"type":782},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":792,"attrs":3833,"content":3834},{"level":794},[3835],{"text":3836,"type":782},"Staying Fit & Motivated",{"type":1652,"attrs":3838},{"id":3718,"body":3839},[3840],{"url":3841,"_uid":3842,"image":3843,"component":3728,"copyright_details":3846},{"id":7,"url":7,"linktype":3722,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":3844,"alt":3726,"name":7,"focus":7,"title":3726,"filename":3845,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":778,"content":3848},[3849],{"text":3850,"type":782},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":792,"attrs":3852,"content":3853},{"level":794},[3854],{"text":1532,"type":782},{"type":778,"content":3856},[3857,3858,3863],{"text":1047,"type":782},{"text":1049,"type":782,"marks":3859},[3860],{"type":1052,"attrs":3861},{"href":1054,"uuid":48,"anchor":48,"custom":3862,"target":1056,"linktype":13},{},{"text":3864,"type":782}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3866,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3871,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3872,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3867,"component":118,"meta_info":3868,"meta_title":7,"block_image":3869,"cover_image":3870,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":3874,"title":3875,"plugin":43,"description":3876},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":3878,"alt":3726,"name":7,"focus":7,"title":3726,"filename":3879,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1087],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],["Reactive",3888],{"name":3889,"created_at":3890,"published_at":3891,"updated_at":3892,"id":3893,"uuid":3894,"content":3895,"slug":3889,"full_slug":3928,"sort_by_date":48,"position":55,"tag_list":3929,"is_startpage":9,"parent_id":3930,"meta_data":48,"group_id":3931,"first_published_at":3932,"release_id":48,"lang":60,"path":3933,"alternates":3934,"default_full_slug":48,"translated_slugs":48},"topic-hub","2021-10-01T19:39:48.876Z","2021-12-08T00:45:02.764Z","2021-12-08T00:45:02.792Z",75402160,"9599619a-d422-4a03-9bcf-14f26f932235",{"_uid":3896,"component":3897,"meta_info":3898,"custom_content_list":3902},"fc155cc9-2898-4453-bdc9-e58ebe86f036","blog_page",{"_uid":3899,"title":3900,"plugin":43,"description":3901},"dbaa8f72-5636-4560-bbf6-9ef471624d84","FightCamp | Blog","FightCamp is your ultimate resource for boxing and kickboxing workouts, wellness tips, equipment reviews, and fight news.",[3903,3908,3913,3918],{"_uid":3904,"label":3905,"value":3906,"dev_id":3907,"component":782},"4adf8768-5b57-4210-ac7b-704bb16b9ec5","Email Signup Title","Get Instant Access","hub.topic.email.title",{"_uid":3909,"label":3910,"value":3911,"dev_id":3912,"component":782},"3d23b024-cf35-4e19-be87-0838f927fdc9","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","hub.topic.email.description",{"_uid":3914,"label":3915,"value":3916,"dev_id":3917,"component":782},"812bea07-fcee-46f8-b073-666e5855861f","Email Signup Button Text","Sign Me Up!","hub.topic.email.button",{"_uid":3919,"link":3920,"image":3921,"label":3925,"dev_id":3926,"component":3927},"a7fcb743-1dea-44df-a5d7-2ef40860fc58","https://joinfightcamp.com/shop?utm_source=organicBlog&utm_medium=topicssmallad&utm_content=packages&utm_campaign=bag",{"id":3922,"alt":3923,"name":7,"focus":48,"title":3923,"filename":3924,"copyright":7,"fieldtype":50},3337732,"Explore FightCamp Packages - Punching Bag","https://a.storyblok.com/f/115220/600x500/e2f8a30792/20211118_fc_blog_ads_600x500.png","Small Ad","hub.topic.ad.small_1","image","pages/topic-hub",[],75402157,"29eecad4-058f-4f4a-9f16-5d2598d9aadd","2021-11-10T18:41:46.807Z","t/boxing",[],1785892805907]