[{"data":1,"prerenderedAt":3990},["ShallowReactive",2],{"default-layout-data":3,"topic-page-whats-new":654},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"rawTopicData":655,"rawCategoryData":671,"paginatedArticles":694,"page":3942,"canFetchMore":62},["Reactive",656],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":657,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":669,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":670,"default_full_slug":48,"translated_slugs":48},{"_uid":594,"name":595,"category":658,"component":39,"meta_info":666,"block_image":667,"cover_image":668,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":659,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":664,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":665,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":660,"component":118,"meta_info":661,"block_image":662,"cover_image":663,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],["Reactive",672],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":673,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":692,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48},{"_uid":583,"name":584,"topics":674,"component":118,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},[675,682],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":676,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":680,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":681,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":581,"component":39,"meta_info":677,"block_image":678,"cover_image":679,"internal_notes":7},{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":683,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":687,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":622,"name":623,"category":581,"component":39,"meta_info":684,"block_image":685,"cover_image":686,"internal_notes":7},{"_uid":625,"title":626,"plugin":43,"description":627},{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},[],[],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],["Reactive",695],[696,1027,1319,1459,1896,2321,2464,2685,2819,3126,3455,3735],{"name":697,"created_at":698,"published_at":699,"updated_at":700,"id":701,"uuid":702,"content":703,"slug":1019,"full_slug":1020,"sort_by_date":48,"position":1021,"tag_list":1022,"is_startpage":9,"parent_id":1023,"meta_data":48,"group_id":1024,"first_published_at":1025,"release_id":48,"lang":60,"path":48,"alternates":1026,"default_full_slug":48,"translated_slugs":48},"For Time Drills: Beat the Clock","2026-08-03T23:28:42.610Z","2026-08-04T22:51:59.547Z","2026-08-04T22:51:59.561Z",205251062237469,"63b2c2e3-efe4-4651-ae8a-7ef2144a600e",{"_uid":704,"faqs":705,"title":697,"topic":706,"author":721,"content":747,"category":1000,"schedule":1008,"component":1009,"meta_info":1010,"cover_image":1013,"description":1012,"contributors":1018},"f3122534-004d-4e06-ac7b-be9c5aa18cb3",[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":707,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":719,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":720,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":708,"component":39,"meta_info":716,"block_image":717,"cover_image":718,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":709,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":714,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":715,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":710,"component":118,"meta_info":711,"block_image":712,"cover_image":713,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":722,"created_at":723,"published_at":724,"updated_at":725,"id":726,"uuid":727,"content":728,"slug":740,"full_slug":741,"sort_by_date":48,"position":635,"tag_list":742,"is_startpage":9,"parent_id":743,"meta_data":48,"group_id":744,"first_published_at":745,"release_id":48,"lang":60,"path":48,"alternates":746,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":729,"_uid":730,"name":722,"photo":731,"component":734,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":735,"social_link_youtube":736,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":739},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":732,"alt":722,"name":7,"focus":48,"title":722,"filename":733,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":748,"content":749},"doc",[750,770,787,792,799,804,809,814,819,824,850,855,890,895,900,935,937,954,959,964,969,974,980,985,990,995],{"type":751,"attrs":752,"content":753},"paragraph",{"textAlign":48},[754,757,762,764,768],{"text":755,"type":756},"How fast can you throw ","text",{"text":758,"type":756,"marks":759},"1,000 punches",[760],{"type":761},"bold",{"text":763,"type":756},"? How quickly can you generate ",{"text":765,"type":756,"marks":766},"2,000 Output",[767],{"type":761},{"text":769,"type":756},"?",{"type":751,"attrs":771,"content":772},{"textAlign":48},[773,775,779,781,785],{"text":774,"type":756},"With ",{"text":776,"type":756,"marks":777},"For Time Drills",[778],{"type":761},{"text":780,"type":756},", there's only one objective: ",{"text":782,"type":756,"marks":783},"reach the target in the least amount of time possible.",[784],{"type":761},{"text":786,"type":756}," Every second counts, and every workout is an opportunity to beat your previous best.",{"type":751,"attrs":788,"content":789},{"textAlign":48},[790],{"text":791,"type":756},"For Time Drills put you in control. The faster you move, the sooner you finish. That creates a sense of urgency, encouraging you to stay focused, push through fatigue, and maintain intensity until the last punch.",{"type":793,"attrs":794,"content":796},"heading",{"level":795,"textAlign":48},2,[797],{"text":798,"type":756},"Chase Your Personal Best",{"type":751,"attrs":800,"content":801},{"textAlign":48},[802],{"text":803,"type":756},"Like every FightCamp Drill, For Time drills are designed to be repeated.",{"type":751,"attrs":805,"content":806},{"textAlign":48},[807],{"text":808,"type":756},"Every session is automatically saved, allowing you to compare performances over time. FightCamp tracks your results and visualizes your progress with performance charts, making it easy to see how your speed, consistency, and endurance improve.",{"type":751,"attrs":810,"content":811},{"textAlign":48},[812],{"text":813,"type":756},"After all, if you didn't track it, did it even happen?",{"type":751,"attrs":815,"content":816},{"textAlign":48},[817],{"text":818,"type":756},"Each revisit is another opportunity to shave seconds off your time, improve your pacing strategy, and set a new Personal Best.",{"type":751,"attrs":820,"content":821},{"textAlign":48},[822],{"text":823,"type":756},"For Time drills challenge you to complete one of two goals:",{"type":825,"content":826},"bullet_list",[827,839],{"type":828,"content":829},"list_item",[830],{"type":751,"attrs":831,"content":832},{"textAlign":48},[833,837],{"text":834,"type":756,"marks":835},"Punch Count Goals",[836],{"type":761},{"text":838,"type":756}," - Reach a target number of punches as quickly as possible.",{"type":828,"content":840},[841],{"type":751,"attrs":842,"content":843},{"textAlign":48},[844,848],{"text":845,"type":756,"marks":846},"Output Goals",[847],{"type":761},{"text":849,"type":756}," - Generate a target amount of cumulative Output (cumulative power) in the shortest time possible.",{"type":751,"attrs":851,"content":852},{"textAlign":48},[853],{"text":854,"type":756},"There's a challenge built in for whatever your focus is; speed, endurance, or power. For Time drills come in a variety of lengths so you can train no matter how much time you have:",{"type":825,"content":856},[857,868,879],{"type":828,"content":858},[859],{"type":751,"attrs":860,"content":861},{"textAlign":48},[862,866],{"text":863,"type":756,"marks":864},"Quick Bursts",[865],{"type":761},{"text":867,"type":756}," — Finish in under 5 minutes. Perfect for a fast challenge or finisher.",{"type":828,"content":869},[870],{"type":751,"attrs":871,"content":872},{"textAlign":48},[873,877],{"text":874,"type":756,"marks":875},"Medium Sessions",[876],{"type":761},{"text":878,"type":756}," — Typically 15–30 minutes, balancing speed with endurance.",{"type":828,"content":880},[881],{"type":751,"attrs":882,"content":883},{"textAlign":48},[884,888],{"text":885,"type":756,"marks":886},"Long Hauls",[887],{"type":761},{"text":889,"type":756}," — Endurance-focused efforts that can take 60 minutes or more to complete.",{"type":793,"attrs":891,"content":892},{"level":795,"textAlign":48},[893],{"text":894,"type":756},"For Time Drill Formats",{"type":751,"attrs":896,"content":897},{"textAlign":48},[898],{"text":899,"type":756},"To keep training fresh, For Time Drills feature multiple workout structures.",{"type":825,"content":901},[902,913,924],{"type":828,"content":903},[904],{"type":751,"attrs":905,"content":906},{"textAlign":48},[907,911],{"text":908,"type":756,"marks":909},"Nonstop",[910],{"type":761},{"text":912,"type":756}," - one target, continuous effort, no breaks built in",{"type":828,"content":914},[915],{"type":751,"attrs":916,"content":917},{"textAlign":48},[918,922],{"text":919,"type":756,"marks":920},"Ladder",[921],{"type":761},{"text":923,"type":756}," - Complete one target, earn a short recovery, then climb to progressively larger punch or Output goals.",{"type":828,"content":925},[926],{"type":751,"attrs":927,"content":928},{"textAlign":48},[929,933],{"text":930,"type":756,"marks":931},"Pyramid",[932],{"type":761},{"text":934,"type":756}," - Work your way from smaller targets to a peak challenge before descending back down. Rest periods occur at each milestone.",{"type":751,"attrs":936},{"textAlign":48},{"type":938,"attrs":939},"blok",{"id":940,"body":941},"0abfd63c-4ab8-49ad-9808-20061e2c4769",[942],{"url":943,"_uid":945,"image":946,"component":952,"copyright_details":953},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"story","i-8a976e7d-28a5-440a-b4bd-38a988a97ffb",{"id":947,"alt":948,"name":7,"focus":7,"title":7,"source":7,"filename":949,"copyright":7,"fieldtype":50,"meta_data":950,"is_external_url":9},205256015080689,"Workout leaderboard with categories: Punches and Output, showing challenges like 1K Sprint and 1K Spark, each with personal best times.","https://a.storyblok.com/f/115220/851x921/d0f486b8e2/fortimedrillschart.jpg",{"alt":948,"size":951,"title":7,"source":7,"copyright":7},"851x921","content_image",[],{"type":793,"attrs":955,"content":956},{"level":795,"textAlign":48},[957],{"text":958,"type":756},"Train Harder. Come Back Stronger.",{"type":751,"attrs":960,"content":961},{"textAlign":48},[962],{"text":963,"type":756},"Every FightCamp Drill is built with progression in mind. They're not meant to be completed only once, they're meant to be conquered again and again. With every attempt, you'll become faster, stronger, and more efficient. Along the way, you'll build greater power, improve your speed, increase your physical and mental endurance, and develop the muscle memory needed to perform under fatigue.",{"type":793,"attrs":965,"content":966},{"level":795,"textAlign":48},[967],{"text":968,"type":756},"Explore More Freestyle Drill Types",{"type":751,"attrs":970,"content":971},{"textAlign":48},[972],{"text":973,"type":756},"For Time is one of several drill types available in the Freestyle Drills library.",{"type":793,"attrs":975,"content":977},{"level":976,"textAlign":48},3,[978],{"text":979,"type":756},"Rounds",{"type":751,"attrs":981,"content":982},{"textAlign":48},[983],{"text":984,"type":756},"Rounds are designed to mirror professional boxing matches. Train with authentic round and rest durations, and strategize through the pace of an early professional bout or test yourself through a championship-style 12-round challenge. These workouts help you to progressively develop pacing, strategy, and fighter endurance.",{"type":793,"attrs":986,"content":987},{"level":976,"textAlign":48},[988],{"text":989,"type":756},"Intervals",{"type":751,"attrs":991,"content":992},{"textAlign":48},[993],{"text":994,"type":756},"Intervals are built to challenge your cardiovascular and metabolic systems. Alternate between periods of maximum effort and controlled rest with explosive bursts or sustained surges. They're perfect as standalone conditioning sessions or as a high-intensity addition to any workout, and they're guaranteed to elevate your heart rate.",{"type":751,"attrs":996,"content":997},{"textAlign":48},[998],{"text":999,"type":756},"Available in the FightCamp app.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1001,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1006,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1007,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1002,"component":118,"meta_info":1003,"block_image":1004,"cover_image":1005,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-08-04 00:00","article",{"_uid":1011,"title":697,"plugin":43,"description":1012},"326562c5-f3da-4deb-bda0-84d4e5f5110c","FightCamp launches a brand-new way to test yourself against the clock. Hit your punch count and output targets in the least amount of time possible.",{"id":1014,"alt":1015,"name":7,"focus":7,"title":7,"source":7,"filename":1016,"copyright":7,"fieldtype":50,"meta_data":1017,"is_external_url":9},205264075890183,"A boxer wearing gloves, visible in the background, with a digital interface in the foreground displaying dates and times in July 2026.","https://a.storyblok.com/f/115220/1200x500/fd8d6daec0/fortimehdr.png",{"alt":1015,"title":7,"source":7,"copyright":7},[],"for-time-drills-beat-the-clock","blogs/for-time-drills-beat-the-clock",-5960,[],60887917,"95df9482-36cb-4f85-b053-dfa54d91c179","2026-08-04T00:23:33.462Z",[],{"name":1028,"created_at":1029,"published_at":1030,"updated_at":1031,"id":1032,"uuid":1033,"content":1034,"slug":1312,"full_slug":1313,"sort_by_date":48,"position":1314,"tag_list":1315,"is_startpage":9,"parent_id":1023,"meta_data":48,"group_id":1316,"first_published_at":1317,"release_id":48,"lang":60,"path":48,"alternates":1318,"default_full_slug":48,"translated_slugs":48},"FightCamp Drills","2026-06-16T00:21:10.067Z","2026-08-04T22:54:26.473Z","2026-08-04T22:54:26.488Z",187923128619817,"0ad7d477-6ad6-48c1-b22d-f42be42d6bd3",{"_uid":704,"faqs":1035,"title":1036,"topic":1037,"author":1052,"content":1057,"category":1295,"schedule":1303,"component":1009,"meta_info":1304,"cover_image":1306,"description":1305,"contributors":1311},[],"Introducing Drills: Build Your Own Path to Progress",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1038,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1050,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1051,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1039,"component":39,"meta_info":1047,"block_image":1048,"cover_image":1049,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1040,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1045,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1046,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1041,"component":118,"meta_info":1042,"block_image":1043,"cover_image":1044,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":722,"created_at":723,"published_at":724,"updated_at":725,"id":726,"uuid":727,"content":1053,"slug":740,"full_slug":741,"sort_by_date":48,"position":635,"tag_list":1055,"is_startpage":9,"parent_id":743,"meta_data":48,"group_id":744,"first_published_at":745,"release_id":48,"lang":60,"path":48,"alternates":1056,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":729,"_uid":730,"name":722,"photo":1054,"component":734,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":735,"social_link_youtube":736,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":739},{"id":732,"alt":722,"name":7,"focus":48,"title":722,"filename":733,"copyright":7,"fieldtype":50},[],[],{"type":748,"content":1058},[1059,1064,1076,1081,1086,1091,1096,1101,1106,1108,1113,1118,1123,1128,1133,1138,1140,1153,1158,1169,1174,1209,1214,1219,1224,1233,1235,1237,1242,1247,1252,1257,1273,1278,1283,1290],{"type":793,"attrs":1060,"content":1061},{"level":795,"textAlign":48},[1062],{"text":1063,"type":756},"Revisiting Our Roots",{"type":751,"attrs":1065,"content":1066},{"textAlign":48},[1067,1069,1074],{"text":1068,"type":756},"More than a decade ago FightCamp began, as ",{"text":1070,"type":756,"marks":1071},"Hykso",[1072],{"type":1073},"italic",{"text":1075,"type":756},", with a mission to revolutionize boxing and martial arts training through technology.",{"type":751,"attrs":1077,"content":1078},{"textAlign":48},[1079],{"text":1080,"type":756},"We believed fighters deserved a better way to measure their performance. So we built one of the most reliable punch tracking systems in combat sports. We earned investor support from legends like Mike Tyson, Floyd Mayweather, Georges St-Pierre, and many others who shared our vision for the future of training.",{"type":751,"attrs":1082,"content":1083},{"textAlign":48},[1084],{"text":1085,"type":756},"As our technology evolved, so did our ambition.",{"type":751,"attrs":1087,"content":1088},{"textAlign":48},[1089],{"text":1090,"type":756},"We expanded beyond tracking and launched FightCamp with a new goal: make boxing training accessible to anyone, anywhere. By combining world-class coaching with performance tracking, we built a community of tens of thousands of members who discovered the power of training like a fighter at home.",{"type":751,"attrs":1092,"content":1093},{"textAlign":48},[1094],{"text":1095,"type":756},"When COVID accelerated the shift toward home fitness, our community grew rapidly. And when the world returned to gyms, our members stayed with us.",{"type":751,"attrs":1097,"content":1098},{"textAlign":48},[1099],{"text":1100,"type":756},"Through it all, we continued building new workouts, new features, and new technology.",{"type":751,"attrs":1102,"content":1103},{"textAlign":48},[1104],{"text":1105,"type":756},"But we never lost sight of where we started.",{"type":751,"attrs":1107},{"textAlign":48},{"type":793,"attrs":1109,"content":1110},{"level":795,"textAlign":48},[1111],{"text":1112,"type":756},"Freedom Without Guesswork",{"type":751,"attrs":1114,"content":1115},{"textAlign":48},[1116],{"text":1117,"type":756},"Some training sessions call for a trainer.",{"type":751,"attrs":1119,"content":1120},{"textAlign":48},[1121],{"text":1122,"type":756},"Others call for freedom.",{"type":751,"attrs":1124,"content":1125},{"textAlign":48},[1126],{"text":1127,"type":756},"Sometimes you want expert coaching guiding every round. Other times you want to work on a specific technique, test your conditioning, chase a personal record, or simply get a quick session in on your own terms.",{"type":751,"attrs":1129,"content":1130},{"textAlign":48},[1131],{"text":1132,"type":756},"Both are valuable.",{"type":751,"attrs":1134,"content":1135},{"textAlign":48},[1136],{"text":1137,"type":756},"And both are more effective when they're measured.",{"type":751,"attrs":1139},{"textAlign":48},{"type":938,"attrs":1141},{"id":1142,"body":1143},"16ae76a9-d1b3-4722-810a-9f2c2a6ef51f",[1144],{"url":1145,"_uid":1146,"image":1147,"component":952,"copyright_details":1152},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-c48363bb-cb5e-4bd0-9630-07a5daa0ac23",{"id":1148,"alt":1149,"name":7,"focus":7,"title":7,"source":7,"filename":1150,"copyright":7,"fieldtype":50,"meta_data":1151,"is_external_url":9},187923957444411,"FightCamp UI for Drills","https://a.storyblok.com/f/115220/3134x2086/97f285b879/livescreen.png",{"alt":1149,"title":7,"source":7,"copyright":7},[],{"type":793,"attrs":1154,"content":1155},{"level":795,"textAlign":48},[1156],{"text":1157,"type":756},"New Way To Train With FightCamp Drills",{"type":751,"attrs":1159,"content":1160},{"textAlign":48},[1161,1163,1167],{"text":1162,"type":756},"Our latest feature, ",{"text":1164,"type":756,"marks":1165},"Drills",[1166],{"type":761},{"text":1168,"type":756},", gives you the freedom to train without a trainer while still tracking every punch.",{"type":751,"attrs":1170,"content":1171},{"textAlign":48},[1172],{"text":1173,"type":756},"Choose from:",{"type":825,"content":1175},[1176,1187,1198],{"type":828,"content":1177},[1178],{"type":751,"attrs":1179,"content":1180},{"textAlign":48},[1181,1185],{"text":1182,"type":756,"marks":1183},"Freestyle Mode",[1184],{"type":761},{"text":1186,"type":756}," for open-ended training",{"type":828,"content":1188},[1189],{"type":751,"attrs":1190,"content":1191},{"textAlign":48},[1192,1196],{"text":1193,"type":756,"marks":1194},"Classic Drills",[1195],{"type":761},{"text":1197,"type":756}," designed around specific performance goals",{"type":828,"content":1199},[1200],{"type":751,"attrs":1201,"content":1202},{"textAlign":48},[1203,1207],{"text":1204,"type":756,"marks":1205},"Custom Drills",[1206],{"type":761},{"text":1208,"type":756}," that let you create and save your own formats",{"type":751,"attrs":1210,"content":1211},{"textAlign":48},[1212],{"text":1213,"type":756},"Whether you're practicing a technique, testing your physical capacity, or squeezing in a quick bag session when you're short on time, Drills give you the flexibility to train your way while capturing the data that keeps you motivated and accountable.A Live Workout Experience Like Never Before",{"type":751,"attrs":1215,"content":1216},{"textAlign":48},[1217],{"text":1218,"type":756},"This release marks a major evolution to the live in-workout experience. For the first time, FightCamp users can see the quality of each individual strike as they train, offering a new layer of insight into technique and performance.",{"type":751,"attrs":1220,"content":1221},{"textAlign":48},[1222],{"text":1223,"type":756},"Want to beat your last workout’s output? Now you’ll see exactly how each strike is helping you get there.",{"type":751,"attrs":1225,"content":1226},{"textAlign":48},[1227],{"text":1228,"type":756,"marks":1229},"Now available on FightCamp iOS and Android apps, via the FightCamp Console & trackers.",[1230],{"type":1231,"attrs":1232},"textStyle",{"color":7},{"type":751,"attrs":1234},{"textAlign":48},{"type":751,"attrs":1236},{"textAlign":48},{"type":793,"attrs":1238,"content":1239},{"level":795,"textAlign":48},[1240],{"text":1241,"type":756},"FightCamp Work Membership",{"type":751,"attrs":1243,"content":1244},{"textAlign":48},[1245],{"text":1246,"type":756},"Drills are included with every FightCamp All-Access membership alongside our full library of 4,000+ trainer-led workouts and programs.",{"type":751,"attrs":1248,"content":1249},{"textAlign":48},[1250],{"text":1251,"type":756},"But we also know that many athletes prefer to train independently. They have their own routines, train in local gyms, or simply don't need instruction.",{"type":751,"attrs":1253,"content":1254},{"textAlign":48},[1255],{"text":1256,"type":756},"What they still value is measurement.",{"type":751,"attrs":1258,"content":1259},{"textAlign":48},[1260,1262,1271],{"text":1261,"type":756},"That's why we're introducing ",{"text":1263,"type":756,"marks":1264},"FightCamp WORK",[1265,1270],{"type":1266,"attrs":1267},"link",{"href":1268,"uuid":48,"anchor":48,"target":1269,"linktype":13},"https://joinfightcamp.com/work/memberships","_self",{"type":761},{"text":1272,"type":756},".",{"type":751,"attrs":1274,"content":1275},{"textAlign":48},[1276],{"text":1277,"type":756},"A new membership built for people who want the motivation, accountability, and performance insights that come from tracking their training.",{"type":751,"attrs":1279,"content":1280},{"textAlign":48},[1281],{"text":1282,"type":756},"When you're training at home, in a gym, or on your own schedule, FightCamp WORK turns every punch into data, helping you measure your effort, track your progress, and stay accountable to your goals.",{"type":751,"attrs":1284,"content":1285},{"textAlign":48},[1286],{"text":1287,"type":756,"marks":1288},"Put in the work.",[1289],{"type":761},{"type":751,"attrs":1291,"content":1292},{"textAlign":48},[1293],{"text":1294,"type":756},"We'll help you measure it.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1296,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1301,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1302,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1297,"component":118,"meta_info":1298,"block_image":1299,"cover_image":1300,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-06-15 00:00",{"_uid":1011,"title":1036,"plugin":43,"description":1305},"Take your trackers anywhere. Train your way. Freestyle, repeat drills, work the bag, or shadowbox, and track every punch.",{"id":1307,"alt":1308,"name":7,"focus":7,"title":7,"source":7,"filename":1309,"copyright":7,"fieldtype":50,"meta_data":1310,"is_external_url":9},187923505770295,"Boxer in action with a punching tracker app displaying right power: 24, left straight: 74, and total punches: 199.","https://a.storyblok.com/f/115220/1200x500/d68311c5b5/blogheader.jpg",{"alt":1308,"title":7,"source":7,"copyright":7},[],"fightcamp-drills","blogs/fightcamp-drills",-5950,[],"094bd2c6-b379-42bb-a2fb-9da7d85227f5","2026-06-16T00:32:11.021Z",[],{"name":1320,"created_at":1321,"published_at":1322,"updated_at":1323,"id":1324,"uuid":1325,"content":1326,"slug":1452,"full_slug":1453,"sort_by_date":48,"position":1454,"tag_list":1455,"is_startpage":9,"parent_id":1023,"meta_data":48,"group_id":1456,"first_published_at":1457,"release_id":48,"lang":60,"path":48,"alternates":1458,"default_full_slug":48,"translated_slugs":48},"Meet Justin Hughes: A Real Fighter In Your Corner","2026-03-18T19:27:17.248Z","2026-08-04T22:54:49.143Z","2026-08-04T22:54:49.158Z",156354302991855,"032029fc-811b-4556-adf0-96eda60a39c8",{"_uid":704,"faqs":1327,"title":1320,"topic":1328,"author":1343,"content":1348,"category":1435,"schedule":1443,"component":1009,"meta_info":1444,"cover_image":1446,"description":1445,"contributors":1451},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1329,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1341,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1342,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1330,"component":39,"meta_info":1338,"block_image":1339,"cover_image":1340,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1331,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1336,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1337,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1332,"component":118,"meta_info":1333,"block_image":1334,"cover_image":1335,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":722,"created_at":723,"published_at":724,"updated_at":725,"id":726,"uuid":727,"content":1344,"slug":740,"full_slug":741,"sort_by_date":48,"position":635,"tag_list":1346,"is_startpage":9,"parent_id":743,"meta_data":48,"group_id":744,"first_published_at":745,"release_id":48,"lang":60,"path":48,"alternates":1347,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":729,"_uid":730,"name":722,"photo":1345,"component":734,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":735,"social_link_youtube":736,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":739},{"id":732,"alt":722,"name":7,"focus":48,"title":722,"filename":733,"copyright":7,"fieldtype":50},[],[],{"type":748,"content":1349},[1350,1355,1360,1365,1370,1372,1380,1385,1390,1395,1400,1405,1410,1415,1420,1425,1430],{"type":751,"attrs":1351,"content":1352},{"textAlign":48},[1353],{"text":1354,"type":756},"You're going to know within the first round.",{"type":751,"attrs":1356,"content":1357},{"textAlign":48},[1358],{"text":1359,"type":756},"Not because someone tells you Justin Hughes is different. Because you'll feel it. The tempo. The voice. The way he calls combos.",{"type":751,"attrs":1361,"content":1362},{"textAlign":48},[1363],{"text":1364,"type":756},"Justin is a professional MMA fighter based in Las Vegas. He's been fighting and coaching for over 10 years. He's trained competitive fighters and everyday athletes. And now, he's bringing that same energy to FightCamp as the platform's newest trainer.",{"type":751,"attrs":1366,"content":1367},{"textAlign":48},[1368],{"text":1369,"type":756},"But here's what matters more than the resume: Justin coaches like someone who has earned every word he says. No scripts. No motivational filler. When he tells you to dig in on Round 3, it's because he's been in rounds where digging in was the only option.",{"type":751,"attrs":1371},{"textAlign":48},{"type":938,"attrs":1373},{"id":1374,"body":1375},"d70180ea-acb4-4906-97f4-6d18cccff332",[1376],{"_uid":1377,"component":1378,"video_url":1379},"i-a251cc36-9d28-45b7-bd16-bbe7d239ec4a","video_embed","https://www.youtube.com/watch?v=BxtX81jN0yU",{"type":793,"attrs":1381,"content":1382},{"level":795,"textAlign":48},[1383],{"text":1384,"type":756},"WHAT MAKES A JUSTIN WORKOUT DIFFERENT",{"type":751,"attrs":1386,"content":1387},{"textAlign":48},[1388],{"text":1389,"type":756},"Justin's MMA background shapes everything about how he coaches. He doesn't live in one discipline. He draws from boxing, kickboxing, and years of cage experience, and that shows up in how he structures combinations, how he coaches movement, and how he pushes you to think about your body as a complete weapon, not just your hands.",{"type":751,"attrs":1391,"content":1392},{"textAlign":48},[1393],{"text":1394,"type":756},"His pacing is relentless in the best way. He keeps intensity high from bell to bell, but it's controlled. There's structure underneath the sweat. You're not just throwing punches to throw punches. You're building something: sharper timing, cleaner footwork, stronger instincts.",{"type":751,"attrs":1396,"content":1397},{"textAlign":48},[1398],{"text":1399,"type":756},"And then there's the energy. Justin's coaching style is loud, direct, and real. He'll catch you off guard between rounds and then push you harder than you expected in the next one. It's the kind of energy that makes you forget you're training alone in your garage, because it genuinely feels like someone is in the room with you.",{"type":793,"attrs":1401,"content":1402},{"level":795,"textAlign":48},[1403],{"text":1404,"type":756},"WHO IS JUSTIN HUGHES",{"type":751,"attrs":1406,"content":1407},{"textAlign":48},[1408],{"text":1409,"type":756},"Justin came up in MMA. He's fought professionally, trained under seasoned coaches, and spent years building his craft across multiple disciplines. He's coached everyone from competitive fighters to first-timers, and he treats both with the same directness and respect.",{"type":751,"attrs":1411,"content":1412},{"textAlign":48},[1413],{"text":1414,"type":756},"Justin came to FightCamp through Aaron Swenson. Aaron trained with him, saw what he brought to the table, and backed him fully. That alone says something. Fighters vouch for fighters. And from his first day in the FightCamp studio, Justin brought an energy that was impossible to ignore: raw, gritty, technically sharp, and completely himself.",{"type":751,"attrs":1416,"content":1417},{"textAlign":48},[1418],{"text":1419,"type":756},"He's based in Las Vegas. He still actively competes. And he shows up to coach the same way he shows up to fight: like it matters.",{"type":793,"attrs":1421,"content":1422},{"level":795,"textAlign":48},[1423],{"text":1424,"type":756},"WHAT TO EXPECT",{"type":751,"attrs":1426,"content":1427},{"textAlign":48},[1428],{"text":1429,"type":756},"If you've been craving workouts that feel earned, not handed to you, Justin is your trainer. His sessions are intense but structured. His technique breakdowns are clear without being watered down. And his presence on screen carries the kind of authority that only comes from someone who has actually done the work.",{"type":751,"attrs":1431,"content":1432},{"textAlign":48},[1433],{"text":1434,"type":756},"Whether you're coming back to training after a long break or you've been at this for years, Justin meets you where you are, and then pushes you past where you thought you'd stop.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1436,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1441,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1442,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1437,"component":118,"meta_info":1438,"block_image":1439,"cover_image":1440,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-03-18 00:00",{"_uid":1011,"title":1320,"plugin":43,"description":1445},"FightCamp's newest trainer brings over a decade of fight experience, infectious energy, and a coaching style forged in the octagon.",{"id":1447,"alt":1448,"name":7,"focus":7,"title":7,"source":7,"filename":1449,"copyright":7,"fieldtype":50,"meta_data":1450,"is_external_url":9},156355252249167,"Coach Justin in a red shirt with \"FightCamp\" printed, wearing a headset microphone, intensely punches a boxing bag indoors.","https://a.storyblok.com/f/115220/1200x500/d28ec9cba5/justin-header.png",{"alt":1448,"title":7,"source":7,"copyright":7},[],"meet-justin-hughes-a-real-fighter-in-your-corner","blogs/meet-justin-hughes-a-real-fighter-in-your-corner",-5940,[],"06dcb51e-6112-4136-8fd8-9360f6c275b7","2026-03-18T23:58:35.274Z",[],{"name":1460,"created_at":1461,"published_at":1462,"updated_at":1463,"id":1464,"uuid":1465,"content":1466,"slug":1889,"full_slug":1890,"sort_by_date":48,"position":1891,"tag_list":1892,"is_startpage":9,"parent_id":1023,"meta_data":48,"group_id":1893,"first_published_at":1894,"release_id":48,"lang":60,"path":48,"alternates":1895,"default_full_slug":48,"translated_slugs":48},"Level Up Your Technique: Introducing FightCamp's Accuracy feature","2026-01-30T18:00:46.089Z","2026-08-04T22:58:54.353Z","2026-08-04T22:58:54.370Z",139700003202246,"c946202b-2cc2-4686-a59e-fc4f7e3a72d6",{"_uid":704,"faqs":1467,"title":1468,"topic":1469,"author":1484,"content":1506,"category":1871,"schedule":1879,"component":1009,"meta_info":1880,"cover_image":1882,"description":1887,"contributors":1888},[],"Level Up Your Technique: Introducing FightCamp Accuracy",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1470,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1482,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1483,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1471,"component":39,"meta_info":1479,"block_image":1480,"cover_image":1481,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1472,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1477,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1478,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1473,"component":118,"meta_info":1474,"block_image":1475,"cover_image":1476,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":1485,"created_at":1486,"published_at":1487,"updated_at":1488,"id":1489,"uuid":1490,"content":1491,"slug":1500,"full_slug":1501,"sort_by_date":48,"position":254,"tag_list":1502,"is_startpage":9,"parent_id":743,"meta_data":48,"group_id":1503,"first_published_at":1504,"release_id":48,"lang":60,"path":48,"alternates":1505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Khalil Zahar","2021-09-10T15:37:30.428Z","2022-02-08T23:29:10.649Z","2022-02-08T23:29:10.668Z",71000014,"49d79a21-e6b1-46da-86ae-371e4f550cf0",{"bio":1492,"_uid":1493,"name":1485,"photo":1494,"component":734,"social_link_tiktok":7,"social_link_twitter":1497,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":1498,"social_link_instagram":1499,"social_link_pinterest":7},"Khalil Zahar, Co-Founder & CEO of FightCamp, is an engineer by profession with a MA thesis in Microelectromechanical Systems. He is an angel investor and an alumnus of Y Combinator who discovered a passion for boxing.","7d90c2fd-c5d9-43ba-87ac-2b6cf6584afe",{"id":1495,"alt":1485,"name":7,"focus":48,"title":1485,"filename":1496,"copyright":7,"fieldtype":50},3804754,"https://a.storyblok.com/f/115220/350x350/ecd98bcee3/khalil_zahar.png","https://twitter.com/KhalZahar","https://www.linkedin.com/in/khalilzahar/","https://www.instagram.com/khalilzahar","khalil-zahar","authors/khalil-zahar",[],"5bd09a82-2e9c-479c-adf5-3ad4a919dc06","2021-10-20T17:21:34.328Z",[],{"type":748,"content":1507},[1508,1513,1518,1523,1525,1531,1541,1549,1551,1560,1565,1609,1614,1622,1627,1634,1639,1657,1670,1678,1683,1706,1711,1716,1721,1726,1784,1789,1794,1820,1829,1834,1864,1866],{"type":751,"attrs":1509,"content":1510},{"textAlign":48},[1511],{"text":1512,"type":756},"Hey everyone, I'm Khalil Zahar, co-founder and CEO of FightCamp. I'm excited to share a brand-new feature we've been developing: Technique Workouts. This feature is paired with a new metric called Accuracy to give members a new way to focus in on form with real time feedback.",{"type":751,"attrs":1514,"content":1515},{"textAlign":48},[1516],{"text":1517,"type":756},"In a typical FightCamp workout, the combo display at the bottom of the screen is passive, meaning it doesn't track if you perform the punch combinations correctly. That's perfectly fine when you're focused on speed, power, and getting a good physical workout.",{"type":751,"attrs":1519,"content":1520},{"textAlign":48},[1521],{"text":1522,"type":756},"However, to truly improve at boxing and martial arts, focusing on your technique is essential. That's why, when you select a Technique Workout, the combo display component becomes active. It will track every punch you throw to ensure you execute them correctly, giving you immediate feedback on your execution.",{"type":751,"attrs":1524},{"textAlign":48},{"type":938,"attrs":1526},{"id":1142,"body":1527},[1528],{"_uid":1529,"component":1378,"video_url":1530},"i-b61d4380-16b0-49e7-b748-1a29239fa7e2","https://www.youtube.com/watch?v=GUZmWKPUECA",{"type":793,"attrs":1532,"content":1533},{"level":795,"textAlign":48},[1534],{"text":1535,"type":756,"marks":1536},"How Our Technology Tracks Your Punches",[1537,1540],{"type":1231,"attrs":1538},{"color":1539},"#000000",{"type":761},{"type":751,"attrs":1542,"content":1543},{"textAlign":48},[1544],{"text":1545,"type":756,"marks":1546},"The way punches are tracked involves your trackers parsing your motion data 1000x times per second. This data is then fed into an AI algorithm. This algorithm detects three key things for every punch you throw: the type of punch, the speed of that punch, the power of that punch.",[1547],{"type":1231,"attrs":1548},{"color":1539},{"type":751,"attrs":1550},{"textAlign":48},{"type":793,"attrs":1552,"content":1553},{"level":795,"textAlign":48},[1554],{"text":1555,"type":756,"marks":1556},"Real-Time Technique Feedback",[1557,1559],{"type":1231,"attrs":1558},{"color":1539},{"type":761},{"type":751,"attrs":1561,"content":1562},{"textAlign":48},[1563],{"text":1564,"type":756},"During a Technique workout, each punch in a combination is categorized into one of three outcomes:",{"type":825,"content":1566},[1567,1581,1595],{"type":828,"content":1568},[1569,1576],{"type":751,"attrs":1570,"content":1571},{"textAlign":48},[1572],{"text":1573,"type":756,"marks":1574},"Green – Perfect",[1575],{"type":761},{"type":751,"attrs":1577,"content":1578},{"textAlign":48},[1579],{"text":1580,"type":756},"The correct hand, thrown with proper form.",{"type":828,"content":1582},[1583,1590],{"type":751,"attrs":1584,"content":1585},{"textAlign":48},[1586],{"text":1587,"type":756,"marks":1588},"Yellow – Good",[1589],{"type":761},{"type":751,"attrs":1591,"content":1592},{"textAlign":48},[1593],{"text":1594,"type":756},"The correct hand was thrown, but the form needs refinement.",{"type":828,"content":1596},[1597,1604],{"type":751,"attrs":1598,"content":1599},{"textAlign":48},[1600],{"text":1601,"type":756,"marks":1602},"Red - Miss",[1603],{"type":761},{"type":751,"attrs":1605,"content":1606},{"textAlign":48},[1607],{"text":1608,"type":756},"The wrong hand was thrown.",{"type":751,"attrs":1610,"content":1611},{"textAlign":48},[1612],{"text":1613,"type":756},"This three-level feedback system is designed to guide you as combinations are thrown, similar to how a coach would work with you on mitts. Only Green/Perfect punches are rewarded with output, yellow and red are not. The more accurate punches you throw, the higher your points go up, which is representative of your level of technique.",{"type":793,"attrs":1615,"content":1616},{"level":795,"textAlign":48},[1617],{"text":1618,"type":756,"marks":1619},"Introducing a New Metric: Accuracy %",[1620],{"type":1231,"attrs":1621},{"color":1539},{"type":751,"attrs":1623,"content":1624},{"textAlign":48},[1625],{"text":1626,"type":756},"Accuracy is a new FightCamp metric available in your post workout data breakdown in technique workouts.",{"type":751,"attrs":1628,"content":1629},{"textAlign":48},[1630],{"text":1631,"type":756,"marks":1632},"Accuracy % = Perfect Combos ÷ Total Combos Thrown",[1633],{"type":761},{"type":751,"attrs":1635,"content":1636},{"textAlign":48},[1637],{"text":1638,"type":756},"You’ll see Accuracy results:",{"type":825,"content":1640},[1641,1648],{"type":828,"content":1642},[1643],{"type":751,"attrs":1644,"content":1645},{"textAlign":48},[1646],{"text":1647,"type":756},"Between rounds during the workout",{"type":828,"content":1649},[1650,1655],{"type":751,"attrs":1651,"content":1652},{"textAlign":48},[1653],{"text":1654,"type":756},"In a detailed breakdown within post-workout data tabs",{"type":751,"attrs":1656},{"textAlign":48},{"type":938,"attrs":1658},{"id":1659,"body":1660},"2eb4126e-a2df-4ec1-bfb2-ee20b554aa7f",[1661],{"url":1662,"_uid":1663,"image":1664,"component":952,"copyright_details":1669},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-a6828996-b483-4efe-9cc1-36e4c39b0398",{"id":1665,"alt":1666,"name":7,"focus":7,"title":7,"source":7,"filename":1667,"copyright":7,"fieldtype":50,"meta_data":1668,"is_external_url":9},139701203289898,"Smartphone screen displaying a boxing workout summary with accuracy, combo metrics, and performance details for three rounds.","https://a.storyblok.com/f/115220/535x972/0c66690890/x-45.png",{"alt":1666,"title":7,"source":7,"copyright":7},[],{"type":793,"attrs":1671,"content":1672},{"level":795,"textAlign":48},[1673],{"text":1674,"type":756,"marks":1675},"Technique Workouts Feel Different",[1676],{"type":1231,"attrs":1677},{"color":1539},{"type":751,"attrs":1679,"content":1680},{"textAlign":48},[1681],{"text":1682,"type":756},"Technique workouts are intentionally paced more deliberately than conditioning or competitive sessions. The goal is to slow things down just enough so you can focus on:",{"type":825,"content":1684},[1685,1692,1699],{"type":828,"content":1686},[1687],{"type":751,"attrs":1688,"content":1689},{"textAlign":48},[1690],{"text":1691,"type":756},"Clean mechanics",{"type":828,"content":1693},[1694],{"type":751,"attrs":1695,"content":1696},{"textAlign":48},[1697],{"text":1698,"type":756},"Correct sequencing",{"type":828,"content":1700},[1701],{"type":751,"attrs":1702,"content":1703},{"textAlign":48},[1704],{"text":1705,"type":756},"Proper punch paths",{"type":751,"attrs":1707,"content":1708},{"textAlign":48},[1709],{"text":1710,"type":756},"That said, don’t mistake controlled pacing for easy. These workouts are still physically demanding, and maintaining good form under fatigue is part of the challenge.",{"type":751,"attrs":1712,"content":1713},{"textAlign":48},[1714],{"text":1715,"type":756},"This mode of training fosters an element of necessary frustration, because improving technique means acknowledging mistakes, accepting imperfect reps, and making adjustments in real time. That friction is where real progress happens.",{"type":751,"attrs":1717,"content":1718},{"textAlign":48},[1719],{"text":1720,"type":756},"During Technique workouts, FightCamp trainers will actively cue adjustments, call out common errors, and encourage you to refine your movement. Over time, those corrections compound into cleaner execution, better rhythm, and stronger fundamentals.",{"type":751,"attrs":1722,"content":1723},{"textAlign":48},[1724],{"text":1725,"type":756},"Training with proper form delivers real results:",{"type":825,"content":1727},[1728,1735,1742,1749,1756,1763],{"type":828,"content":1729},[1730],{"type":751,"attrs":1731,"content":1732},{"textAlign":48},[1733],{"text":1734,"type":756},"Generate more power",{"type":828,"content":1736},[1737],{"type":751,"attrs":1738,"content":1739},{"textAlign":48},[1740],{"text":1741,"type":756},"Increase punch and combination speed",{"type":828,"content":1743},[1744],{"type":751,"attrs":1745,"content":1746},{"textAlign":48},[1747],{"text":1748,"type":756},"Improve balance and coordination",{"type":828,"content":1750},[1751],{"type":751,"attrs":1752,"content":1753},{"textAlign":48},[1754],{"text":1755,"type":756},"Reduce injury risk",{"type":828,"content":1757},[1758],{"type":751,"attrs":1759,"content":1760},{"textAlign":48},[1761],{"text":1762,"type":756},"Move more efficiently with less wasted motion",{"type":828,"content":1764},[1765,1770,1772],{"type":751,"attrs":1766,"content":1767},{"textAlign":48},[1768],{"text":1769,"type":756},"Look and feel better",{"type":751,"attrs":1771},{"textAlign":48},{"type":938,"attrs":1773},{"id":1659,"body":1774},[1775],{"url":1776,"_uid":1777,"image":1778,"component":952,"copyright_details":1783},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-72b0f0f9-bb71-4f30-bc48-861107608f89",{"id":1779,"alt":1780,"name":7,"focus":7,"title":7,"source":7,"filename":1781,"copyright":7,"fieldtype":50,"meta_data":1782,"is_external_url":9},139767936133585,"Man in a boxing stance punching a heavy bag labeled with technique tips like bending knees and extending the arm.","https://a.storyblok.com/f/115220/1206x721/719e47e0d6/img_0492.jpg",{"alt":1780,"title":7,"source":7,"copyright":7},[],{"type":793,"attrs":1785,"content":1786},{"level":795,"textAlign":48},[1787],{"text":1788,"type":756},"Common Technique Mistakes",{"type":751,"attrs":1790,"content":1791},{"textAlign":48},[1792],{"text":1793,"type":756},"Many boxers feel like their technique is perfect, until it’s measured. Here are a few common mistakes:",{"type":825,"content":1795},[1796,1808],{"type":828,"content":1797},[1798,1803],{"type":751,"attrs":1799,"content":1800},{"textAlign":48},[1801],{"text":1802,"type":756},"Hands dropping between punches",{"type":751,"attrs":1804,"content":1805},{"textAlign":48},[1806],{"text":1807,"type":756},"Because the bag doesn’t punch back, many people let their hands fall instead of returning to guard. This causes punches to start from a low position, which is poor form and may register as an incorrect punch.",{"type":828,"content":1809},[1810,1815],{"type":751,"attrs":1811,"content":1812},{"textAlign":48},[1813],{"text":1814,"type":756},"Hooks vs. uppercuts",{"type":751,"attrs":1816,"content":1817},{"textAlign":48},[1818],{"text":1819,"type":756},"Uppercuts require the elbow to stay tucked with a vertical punch path. Hooks require the elbow to lift while the fist travels around the side. When these mechanics blur, the trackers may correctly identify the punch as something other than what was called.",{"type":751,"attrs":1821,"content":1822},{"textAlign":48},[1823,1827],{"text":1824,"type":756,"marks":1825},"Pro tip",[1826],{"type":1073},{"text":1828,"type":756},": Use a mirror to glance at your form occasionally, or make a video so that you can assess your technique and correct mistakes next time.",{"type":793,"attrs":1830,"content":1831},{"level":795,"textAlign":48},[1832],{"text":1833,"type":756},"Launch Details & Compatibility",{"type":825,"content":1835},[1836,1843,1850,1857],{"type":828,"content":1837},[1838],{"type":751,"attrs":1839,"content":1840},{"textAlign":48},[1841],{"text":1842,"type":756},"Technique workouts, enabled with Accuracy, are live now in the FightCamp app",{"type":828,"content":1844},[1845],{"type":751,"attrs":1846,"content":1847},{"textAlign":48},[1848],{"text":1849,"type":756},"Accuracy is available only on the Console + TV experience",{"type":828,"content":1851},[1852],{"type":751,"attrs":1853,"content":1854},{"textAlign":48},[1855],{"text":1856,"type":756},"Users can complete Technique workouts with Gen1 trackers, but the hardware is not compatible with the Accuracy feature",{"type":828,"content":1858},[1859],{"type":751,"attrs":1860,"content":1861},{"textAlign":48},[1862],{"text":1863,"type":756},"Technique workouts completed with Gen1 trackers will not appear on Technique leaderboards",{"type":1865},"horizontal_rule",{"type":751,"attrs":1867,"content":1868},{"textAlign":48},[1869],{"text":1870,"type":756},"Technique workouts aren’t about perfection, it’s about progress. Show up, make mistakes, and refine your technique. See ya in the FightCamp app!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1872,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1877,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1878,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1873,"component":118,"meta_info":1874,"block_image":1875,"cover_image":1876,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2026-02-02 00:00",{"_uid":1011,"title":1468,"plugin":43,"description":1881},"FightCamp leads the next evolution of boxing tech with the launch of Technique workouts powered by Accuracy—a feature focused on form feedback and proper execution.",{"id":1883,"alt":1884,"name":7,"focus":7,"title":7,"source":7,"filename":1885,"copyright":7,"fieldtype":50,"meta_data":1886,"is_external_url":9},139700383405662,"Person in boxing gloves punching a target with a digital score display showing \"Perfect!\" under numbered steps, in a dimly lit room.","https://a.storyblok.com/f/115220/2400x1000/ee560eec99/accuracy-form.jpg",{"alt":1884,"title":7,"source":7,"copyright":7},"FightCamp leads the next evolution of boxing tech with Technique workouts powered by Accuracy, a feature focused on form feedback and proper execution.",[],"level-up-your-technique-introducing-fightcamp-s-accuracy-feature","blogs/level-up-your-technique-introducing-fightcamp-s-accuracy-feature",-5930,[],"b380c9ed-cdd2-47dc-b5c2-be202723d4cb","2026-02-02T18:47:11.562Z",[],{"name":1897,"created_at":1898,"published_at":1899,"updated_at":1900,"id":1901,"uuid":1902,"content":1903,"slug":2315,"full_slug":2316,"sort_by_date":48,"position":2317,"tag_list":2318,"is_startpage":9,"parent_id":1023,"meta_data":48,"group_id":2319,"first_published_at":1899,"release_id":48,"lang":60,"path":48,"alternates":2320,"default_full_slug":48,"translated_slugs":48},"Train Smarter, Recover Faster: Using Heart Rate Zones","2025-11-04T18:04:11.133Z","2025-11-05T19:42:09.808Z","2025-11-05T19:42:09.828Z",108912030280432,"fcf00afe-f982-4383-9f5c-c4b066898d30",{"_uid":704,"faqs":1904,"title":1897,"topic":1905,"author":1920,"content":1925,"category":2297,"schedule":2305,"component":1009,"meta_info":2306,"cover_image":2308,"description":2313,"contributors":2314},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":1906,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":1918,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":1919,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":1907,"component":39,"meta_info":1915,"block_image":1916,"cover_image":1917,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":1908,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":1913,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":1914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":1909,"component":118,"meta_info":1910,"block_image":1911,"cover_image":1912,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":722,"created_at":723,"published_at":724,"updated_at":725,"id":726,"uuid":727,"content":1921,"slug":740,"full_slug":741,"sort_by_date":48,"position":635,"tag_list":1923,"is_startpage":9,"parent_id":743,"meta_data":48,"group_id":744,"first_published_at":745,"release_id":48,"lang":60,"path":48,"alternates":1924,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":729,"_uid":730,"name":722,"photo":1922,"component":734,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":735,"social_link_youtube":736,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":739},{"id":732,"alt":722,"name":7,"focus":48,"title":722,"filename":733,"copyright":7,"fieldtype":50},[],[],{"type":748,"content":1926},[1927,1933,1944,1955,1957,1970,1975,1986,1991,1998,2003,2008,2010,2022,2027,2032,2113,2118,2123,2128,2176,2181,2192,2203,2261,2272,2277,2282,2287],{"type":793,"attrs":1928,"content":1930},{"level":1929,"textAlign":48},1,[1931],{"text":1932,"type":756},"Introducing Live Heart Rate Zone Feedback",{"type":751,"attrs":1934,"content":1935},{"textAlign":48},[1936,1938,1942],{"text":1937,"type":756},"When fighters talk about being “in shape,” they’re talking about ",{"text":1939,"type":756,"marks":1940},"how efficiently their body can use oxygen",[1941],{"type":761},{"text":1943,"type":756}," — how quickly the heart can deliver oxygen-rich blood to the muscles and recover afterward. A fit boxer doesn’t just throw more punches; they recover faster between rounds.",{"type":751,"attrs":1945,"content":1946},{"textAlign":48},[1947,1949,1953],{"text":1948,"type":756},"The faster your heart rate drops during rest or between intervals, the better your cardiovascular conditioning. That’s why we’ve enhanced FightCamp’s Heart Rate feature to include",{"text":1950,"type":756,"marks":1951}," Live and Post-workout HR Zone feedback",[1952],{"type":1073},{"text":1954,"type":756},". Now, you can visualize your conditioning in real time and train to recover efficiently.",{"type":751,"attrs":1956},{"textAlign":48},{"type":938,"attrs":1958},{"id":1959,"body":1960},"3132a9f2-8e17-4279-b965-81185545a65a",[1961],{"url":1962,"_uid":1963,"image":1964,"component":952,"copyright_details":1969},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-0ae08d13-36a9-4973-92b5-adf672abf829",{"id":1965,"alt":1966,"name":7,"focus":7,"title":7,"source":7,"filename":1967,"copyright":7,"fieldtype":50,"meta_data":1968,"is_external_url":9},109286784669180,"Smartphone screen showing a \"Burnout Workout\" session with heart rate graph, peak HR 157 BPM, avg HR 128 BPM, and 253 calories burned.","https://a.storyblok.com/f/115220/535x972/e5c5acb456/hrzones-screen-shot.png",{"alt":1966,"title":7,"source":7,"copyright":7},[],{"type":793,"attrs":1971,"content":1972},{"level":795,"textAlign":48},[1973],{"text":1974,"type":756},"How to Calculate Your Max Heart Rate (HR Max)",{"type":751,"attrs":1976,"content":1977},{"textAlign":48},[1978,1980,1984],{"text":1979,"type":756},"Before you can understand your zones, you need to estimate your ",{"text":1981,"type":756,"marks":1982},"maximum heart rate",[1983],{"type":761},{"text":1985,"type":756}," — the highest number of beats per minute your heart can handle during all-out effort.",{"type":751,"attrs":1987,"content":1988},{"textAlign":48},[1989],{"text":1990,"type":756},"A simple formula:",{"type":751,"attrs":1992,"content":1993},{"textAlign":48},[1994],{"text":1995,"type":756,"marks":1996},"HR Max = 220 - your age",[1997],{"type":761},{"type":751,"attrs":1999,"content":2000},{"textAlign":48},[2001],{"text":2002,"type":756},"It’s a rough estimate (individual results vary), but it’s a strong starting point for tracking your training intensity.",{"type":793,"attrs":2004,"content":2005},{"level":795,"textAlign":48},[2006],{"text":2007,"type":756},"The Five Heart Rate Zones Explained",{"type":751,"attrs":2009},{"textAlign":48},{"type":938,"attrs":2011},{"id":1959,"body":2012},[2013],{"url":2014,"_uid":2015,"image":2016,"component":952,"copyright_details":2021},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-e62a784c-337d-4bde-91d4-17f1a67f0614",{"id":2017,"alt":2018,"name":7,"focus":7,"title":7,"source":7,"filename":2019,"copyright":7,"fieldtype":50,"meta_data":2020,"is_external_url":9},109269641249965,"Table showing heart rate zones, their % of HR max, feelings, training focus, and systems trained, from Zone 1 (50-60%) to Zone 5 (90-100%).","https://a.storyblok.com/f/115220/1552x1268/5df0c6eb11/hr-explained.png",{"alt":2018,"title":7,"source":7,"copyright":7},[],{"type":751,"attrs":2023,"content":2024},{"textAlign":48},[2025],{"text":2026,"type":756},"Each zone trains a specific metabolic system; from building a strong aerobic base to developing that knockout-level explosiveness. A well-rounded boxer moves through all of them across training cycles.",{"type":793,"attrs":2028,"content":2029},{"level":795,"textAlign":48},[2030],{"text":2031,"type":756},"How to Use Heart Rate Zones in Boxing Training",{"type":825,"content":2033},[2034,2067,2089],{"type":828,"content":2035},[2036,2043],{"type":751,"attrs":2037,"content":2038},{"textAlign":48},[2039],{"text":2040,"type":756,"marks":2041},"Zones 1–2",[2042],{"type":761},{"type":825,"content":2044},[2045,2056],{"type":828,"content":2046},[2047],{"type":751,"attrs":2048,"content":2049},{"textAlign":48},[2050,2054],{"text":2051,"type":756,"marks":2052},"Warm-Up:",[2053],{"type":761},{"text":2055,"type":756}," Prime your body without burning energy. FightCamp’s Dynamic Warmups are designed to raise your HR gradually.",{"type":828,"content":2057},[2058],{"type":751,"attrs":2059,"content":2060},{"textAlign":48},[2061,2065],{"text":2062,"type":756,"marks":2063},"Recovery (Zone 1–2):",[2064],{"type":761},{"text":2066,"type":756}," Use between-round rests or cooldowns to bring your heart rate down. The faster it drops, the fitter you are.",{"type":828,"content":2068},[2069,2076],{"type":751,"attrs":2070,"content":2071},{"textAlign":48},[2072],{"text":2073,"type":756,"marks":2074},"Zones 2–3",[2075],{"type":761},{"type":825,"content":2077},[2078],{"type":828,"content":2079},[2080],{"type":751,"attrs":2081,"content":2082},{"textAlign":48},[2083,2087],{"text":2084,"type":756,"marks":2085},"Skill & Endurance Focus:",[2086],{"type":761},{"text":2088,"type":756}," Maintain a steady rhythm during long sessions — these zones are common during learning modes or medium intensity exercises like coasts, and steady body weight resistance training.",{"type":828,"content":2090},[2091,2098],{"type":751,"attrs":2092,"content":2093},{"textAlign":48},[2094],{"text":2095,"type":756,"marks":2096},"Zone 4–5",[2097],{"type":761},{"type":825,"content":2099},[2100],{"type":828,"content":2101},[2102,2111],{"type":751,"attrs":2103,"content":2104},{"textAlign":48},[2105,2109],{"text":2106,"type":756,"marks":2107},"Power and Speed Bursts:",[2108],{"type":761},{"text":2110,"type":756}," Go all-in on short bursts — heavy bag sprints, burnout drills, or intense conditioning. This is where you simulate fight intensity.",{"type":751,"attrs":2112},{"textAlign":48},{"type":793,"attrs":2114,"content":2115},{"level":795,"textAlign":48},[2116],{"text":2117,"type":756},"How to Lower Your Heart Rate During Recovery",{"type":751,"attrs":2119,"content":2120},{"textAlign":48},[2121],{"text":2122,"type":756},"Your recovery intervals are where champions are made. Between rounds or combinations, controlling your heart rate helps you maintain performance over time.",{"type":751,"attrs":2124,"content":2125},{"textAlign":48},[2126],{"text":2127,"type":756},"Try these methods during your rest periods:",{"type":2129,"attrs":2130,"content":2131},"ordered_list",{"order":1929},[2132,2143,2154,2165],{"type":828,"content":2133},[2134],{"type":751,"attrs":2135,"content":2136},{"textAlign":48},[2137,2141],{"text":2138,"type":756,"marks":2139},"Breathe Deep and Slow",[2140],{"type":761},{"text":2142,"type":756}," — Inhale through your nose for 4 seconds, exhale through your mouth for 6. Controlled breathing activates your parasympathetic nervous system, signaling your heart to slow down.",{"type":828,"content":2144},[2145],{"type":751,"attrs":2146,"content":2147},{"textAlign":48},[2148,2152],{"text":2149,"type":756,"marks":2150},"Relax the Shoulders",[2151],{"type":761},{"text":2153,"type":756}," — Tension keeps your heart rate elevated. Drop your shoulders, unclench your fists, and reset.",{"type":828,"content":2155},[2156],{"type":751,"attrs":2157,"content":2158},{"textAlign":48},[2159,2163],{"text":2160,"type":756,"marks":2161},"Move Lightly",[2162],{"type":761},{"text":2164,"type":756}," — Keep your feet or hands moving at a low pace. Gentle motion promotes circulation and prevents stiffness while still helping your heart rate taper down.",{"type":828,"content":2166},[2167],{"type":751,"attrs":2168,"content":2169},{"textAlign":48},[2170,2174],{"text":2171,"type":756,"marks":2172},"Stay Mentally Calm",[2173],{"type":761},{"text":2175,"type":756}," — Visualize control. The ability to lower your heart rate between rounds is as much mental as physical — composure is conditioning.",{"type":793,"attrs":2177,"content":2178},{"level":795,"textAlign":48},[2179],{"text":2180,"type":756},"How Heart Rate Zones Help Measure Calories Burned",{"type":751,"attrs":2182,"content":2183},{"textAlign":48},[2184,2186,2190],{"text":2185,"type":756},"When it comes to tracking calories, your ",{"text":2187,"type":756,"marks":2188},"heart rate",[2189],{"type":761},{"text":2191,"type":756}," is one of the most accurate indicators of how hard your body’s working. The higher your heart rate, the more energy your body demands — and the more calories you burn.",{"type":751,"attrs":2193,"content":2194},{"textAlign":48},[2195,2197,2201],{"text":2196,"type":756},"Your ",{"text":2198,"type":756,"marks":2199},"Heart Rate Zones",[2200],{"type":761},{"text":2202,"type":756}," give context to that effort:",{"type":825,"content":2204},[2205,2222,2239],{"type":828,"content":2206},[2207],{"type":751,"attrs":2208,"content":2209},{"textAlign":48},[2210,2214,2216,2220],{"text":2211,"type":756,"marks":2212},"Lower Zones (1–2):",[2213],{"type":761},{"text":2215,"type":756}," Your body primarily uses ",{"text":2217,"type":756,"marks":2218},"fat",[2219],{"type":761},{"text":2221,"type":756}," as its fuel source. These zones burn fewer calories per minute, but they’re efficient for long-duration training and improving endurance.",{"type":828,"content":2223},[2224],{"type":751,"attrs":2225,"content":2226},{"textAlign":48},[2227,2231,2233,2237],{"text":2228,"type":756,"marks":2229},"Middle Zones (3–4):",[2230],{"type":761},{"text":2232,"type":756}," Your body shifts toward burning a mix of ",{"text":2234,"type":756,"marks":2235},"carbs and fat",[2236],{"type":761},{"text":2238,"type":756},". You’re working harder, breathing heavier, and your calorie burn ramps up.",{"type":828,"content":2240},[2241],{"type":751,"attrs":2242,"content":2243},{"textAlign":48},[2244,2248,2250,2254,2256,2260],{"text":2245,"type":756,"marks":2246},"High Zone (5):",[2247],{"type":761},{"text":2249,"type":756}," At peak intensity, you’re burning mostly ",{"text":2251,"type":756,"marks":2252},"carbohydrates",[2253],{"type":761},{"text":2255,"type":756},", and your body keeps burning extra calories even after the workout ends — known as the ",{"text":2257,"type":756,"marks":2258},"afterburn effect (EPOC)",[2259],{"type":761},{"text":1272,"type":756},{"type":751,"attrs":2262,"content":2263},{"textAlign":48},[2264,2266,2270],{"text":2265,"type":756},"Because your heart rate reflects your ",{"text":2267,"type":756,"marks":2268},"oxygen consumption (VO₂)",[2269],{"type":761},{"text":2271,"type":756},", fitness devices and smart trackers can estimate calories burned by analyzing how long you spent in each zone relative to your HR Max, age, weight, and gender.",{"type":793,"attrs":2273,"content":2274},{"level":795,"textAlign":48},[2275],{"text":2276,"type":756},"Why Heart Rate Data Matters",{"type":751,"attrs":2278,"content":2279},{"textAlign":48},[2280],{"text":2281,"type":756},"Tracking heart rate zones transforms your boxing training from guesswork into strategy. It shows when you’re pushing too hard, when you can go further, and when your recovery needs work.",{"type":751,"attrs":2283,"content":2284},{"textAlign":48},[2285],{"text":2286,"type":756},"The best fighters aren’t just powerful — they’re efficient. Their heart knows the rhythm just as well as their hands do.",{"type":751,"attrs":2288,"content":2289},{"textAlign":48},[2290,2292,2295],{"text":2291,"type":756},"By understanding and training within your ",{"text":2198,"type":756,"marks":2293},[2294],{"type":761},{"text":2296,"type":756},", you’ll learn how to push your limits — and pull back just enough to do it again tomorrow.",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2298,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2303,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2299,"component":118,"meta_info":2300,"block_image":2301,"cover_image":2302,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-11-04 00:00",{"_uid":1011,"title":1897,"plugin":43,"description":2307},"Learn how heart rate zones shape your boxing performance. Discover how to train smarter, recover faster, and build a fighter’s endurance.",{"id":2309,"alt":2310,"name":7,"focus":7,"title":7,"source":7,"filename":2311,"copyright":7,"fieldtype":50,"meta_data":2312,"is_external_url":9},109269154686110,"A person exercising with an overlay of a heart rate graph showing fluctuations, peaking at 160 bpm. A digital display shows 120 bpm.","https://a.storyblok.com/f/115220/1200x500/735977893c/header1200500.jpg",{"alt":2310,"title":7,"source":7,"copyright":7},"Your heart’s the best coach you’ve got — learn to listen to it.",[],"train-smarter-recover-faster-using-heart-rate-zones","blogs/train-smarter-recover-faster-using-heart-rate-zones",-5920,[],"50a8f2e8-a1c0-48ca-9152-835eb80fa1ce",[],{"name":2322,"created_at":2323,"published_at":2324,"updated_at":2325,"id":2326,"uuid":2327,"content":2328,"slug":2458,"full_slug":2459,"sort_by_date":48,"position":2460,"tag_list":2461,"is_startpage":9,"parent_id":1023,"meta_data":48,"group_id":2462,"first_published_at":2324,"release_id":48,"lang":60,"path":48,"alternates":2463,"default_full_slug":48,"translated_slugs":48},"Turning Competition Into Progress with FightCamp’s New Bots","2025-10-07T22:38:52.361Z","2025-10-07T23:09:46.404Z","2025-10-07T23:09:46.418Z",99070494177549,"f496f9e3-f99e-4ee4-b96b-c95b8ea00ba2",{"_uid":704,"faqs":2329,"title":2322,"topic":2330,"author":2345,"content":2350,"category":2440,"schedule":2448,"component":1009,"meta_info":2449,"cover_image":2451,"description":2456,"contributors":2457},[],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2331,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2343,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2344,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2332,"component":39,"meta_info":2340,"block_image":2341,"cover_image":2342,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2333,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2338,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2339,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2334,"component":118,"meta_info":2335,"block_image":2336,"cover_image":2337,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":722,"created_at":723,"published_at":724,"updated_at":725,"id":726,"uuid":727,"content":2346,"slug":740,"full_slug":741,"sort_by_date":48,"position":635,"tag_list":2348,"is_startpage":9,"parent_id":743,"meta_data":48,"group_id":744,"first_published_at":745,"release_id":48,"lang":60,"path":48,"alternates":2349,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":729,"_uid":730,"name":722,"photo":2347,"component":734,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":735,"social_link_youtube":736,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":739},{"id":732,"alt":722,"name":7,"focus":48,"title":722,"filename":733,"copyright":7,"fieldtype":50},[],[],{"type":748,"content":2351},[2352,2357,2362,2373,2378,2383,2388,2393,2398,2403,2408,2413,2418,2423,2428,2433],{"type":793,"attrs":2353,"content":2354},{"level":795,"textAlign":48},[2355],{"text":2356,"type":756},"Progress, Personality, and Punches with Purpose",{"type":751,"attrs":2358,"content":2359},{"textAlign":48},[2360],{"text":2361,"type":756},"There’s a well-known phenomenon in sprinting: runners perform better when they’re racing alongside strong competitors. When there’s someone just ahead of you, pushing the pace, your body responds—you dig deeper, run faster, and break through your limits. At FightCamp, we believe that with an appropriate level of challenge, the same applies to all areas of competition, including boxing training.",{"type":751,"attrs":2363,"content":2364},{"textAlign":48},[2365,2367,2371],{"text":2366,"type":756},"We’re excited to launch ",{"text":2368,"type":756,"marks":2369},"10 new characters in the ‘Vs Bot’ mode",[2370],{"type":761},{"text":2372,"type":756},", each representing a different difficulty level—and each with a distinct personality inspired by nostalgic pixel art and classic boxing culture.",{"type":793,"attrs":2374,"content":2375},{"level":795,"textAlign":48},[2376],{"text":2377,"type":756},"More Than Just Opponents",{"type":751,"attrs":2379,"content":2380},{"textAlign":48},[2381],{"text":2382,"type":756},"These Bots are more than just digital punching bags. They’re crafted to bring a sense of challenge, story, and boxing culture into your workouts. Each Bot is themed around iconic boxing archetypes, giving you a chance to learn a piece of the sport’s history while you train.",{"type":938,"attrs":2384},{"id":1142,"body":2385},[2386],{"_uid":1529,"component":1378,"video_url":2387},"https://youtu.be/lnkr1Rakbck",{"type":793,"attrs":2389,"content":2390},{"level":795,"textAlign":48},[2391],{"text":2392,"type":756},"Progress That You Can Feel",{"type":751,"attrs":2394,"content":2395},{"textAlign":48},[2396],{"text":2397,"type":756},"With 10 clearly defined difficulty levels, you now have a built-in way to measure your growth vs opponents that push you to be better.",{"type":793,"attrs":2399,"content":2400},{"level":795,"textAlign":48},[2401],{"text":2402,"type":756}," More Fun, More Personality",{"type":751,"attrs":2404,"content":2405},{"textAlign":48},[2406],{"text":2407,"type":756},"Training should be engaging. With their retro-inspired designs and unique identities, these bots make it fun to push through and unlock the next level of your progress.",{"type":793,"attrs":2409,"content":2410},{"level":795,"textAlign":48},[2411],{"text":2412,"type":756}," Boxing Culture",{"type":751,"attrs":2414,"content":2415},{"textAlign":48},[2416],{"text":2417,"type":756},"Each Bot carries the name of a classic boxing term or phrase, giving you bite-sized pieces of the sport’s rich cultural heritage.",{"type":793,"attrs":2419,"content":2420},{"level":795,"textAlign":48},[2421],{"text":2422,"type":756}," Climb the Ranks",{"type":751,"attrs":2424,"content":2425},{"textAlign":48},[2426],{"text":2427,"type":756},"You don’t have to beat the toughest Bot on Day 1. Start where you are. As your technique sharpens and your stats improve, move up a level and keep the momentum going.",{"type":751,"attrs":2429,"content":2430},{"textAlign":48},[2431],{"text":2432,"type":756},"FightCamp’s new Bots are here to add more meaning, motivation, and mastery to your workouts. They’re more than digital rivals—they’re a reflection of your journey.",{"type":751,"attrs":2434,"content":2435},{"textAlign":48},[2436],{"text":2437,"type":756,"marks":2438},"Pick your Bot, lace up your gloves, and let’s get to work!",[2439],{"type":761},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2441,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2446,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2447,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2442,"component":118,"meta_info":2443,"block_image":2444,"cover_image":2445,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-10-07 00:00",{"_uid":1011,"title":2322,"plugin":43,"description":2450},"FightCamp’s “Vs Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",{"id":2452,"alt":2453,"name":7,"focus":7,"title":7,"source":7,"filename":2454,"copyright":7,"fieldtype":50,"meta_data":2455,"is_external_url":9},99071833071094,"Pixel art characters including a man in a tomato can costume, a man in a cap, and two silhouetted figures with lock icons.","https://a.storyblok.com/f/115220/1200x500/2f9d5e4745/blog_header2.jpg",{"alt":2453,"title":7,"source":7,"copyright":7},"FightCamp’s “VS Bots”—rebuilt for fairness: level-matched rivals that turn competition into measurable progress, one win at a time.",[],"turning-competition-into-progress-with-fightcamp-s-new-bots","blogs/turning-competition-into-progress-with-fightcamp-s-new-bots",-5910,[],"62ec90eb-9e3c-4e49-9c62-f665f5f17757",[],{"name":2465,"created_at":2466,"published_at":2467,"updated_at":2468,"id":2469,"uuid":2470,"content":2471,"slug":2677,"full_slug":2678,"sort_by_date":48,"position":2679,"tag_list":2680,"is_startpage":9,"parent_id":1023,"meta_data":48,"group_id":2681,"first_published_at":2682,"release_id":48,"lang":60,"path":2683,"alternates":2684,"default_full_slug":48,"translated_slugs":48},"Meet Your New Boxing Trainers: Charlotte & Selina","2025-07-30T16:17:57.947Z","2025-08-08T20:52:11.307Z","2025-08-08T20:52:11.319Z",74558168890973,"30ee5ab7-0b29-4086-a197-e2d2b3b4c2c3",{"_uid":704,"faqs":2472,"title":2473,"topic":2474,"author":2489,"content":2494,"category":2660,"schedule":2668,"component":1009,"meta_info":2669,"cover_image":2671,"description":2670,"contributors":2676},[],"Meet Your New Boxing Trainers: Charlotte & Selina ",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2475,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2487,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2488,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2476,"component":39,"meta_info":2484,"block_image":2485,"cover_image":2486,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2477,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2482,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2483,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2478,"component":118,"meta_info":2479,"block_image":2480,"cover_image":2481,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":722,"created_at":723,"published_at":724,"updated_at":725,"id":726,"uuid":727,"content":2490,"slug":740,"full_slug":741,"sort_by_date":48,"position":635,"tag_list":2492,"is_startpage":9,"parent_id":743,"meta_data":48,"group_id":744,"first_published_at":745,"release_id":48,"lang":60,"path":48,"alternates":2493,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":729,"_uid":730,"name":722,"photo":2491,"component":734,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":735,"social_link_youtube":736,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":739},{"id":732,"alt":722,"name":7,"focus":48,"title":722,"filename":733,"copyright":7,"fieldtype":50},[],[],{"type":748,"content":2495},[2496,2497,2510,2515,2519,2523,2527,2531,2532,2537,2542,2570,2571,2582,2587,2627,2628,2640,2642,2652,2656],{"type":751},{"type":938,"attrs":2498},{"id":2499,"body":2500},"2417a8e6-c64a-4524-9feb-6b14a844bf17",[2501],{"url":2502,"_uid":2503,"image":2504,"component":952,"copyright_details":2509},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-cece98a9-cb52-4c06-a659-3d3f6085a5e7",{"id":2505,"alt":2506,"name":7,"focus":7,"title":7,"source":7,"filename":2507,"copyright":7,"fieldtype":50,"meta_data":2508,"is_external_url":9},74564224695774,"Two women in boxing gloves face each other, with close-up portraits above. Text: \"Selina & Charlotte Boxing Workouts Now Available.\"","https://a.storyblok.com/f/115220/1200x1500/949ae9f8a7/selina-charlotte_poster.jpg",{"alt":2506,"title":7,"source":7,"copyright":7},[],{"type":793,"attrs":2511,"content":2512},{"level":795},[2513],{"text":2514,"type":756},"From the World Stage to Your Corner",{"type":751,"content":2516},[2517],{"text":2518,"type":756},"You’ve seen them bring the heat in kickboxing, now they’re stepping into the boxing workouts arena. Starting today, Charlotte Craig and Selina Flores have released their first-ever boxing workouts on FightCamp.",{"type":751,"content":2520},[2521],{"text":2522,"type":756},"Get ready to elevate your training - FightCamp is proud to introduce new boxing workouts led by two champions from the world stage!",{"type":751,"content":2524},[2525],{"text":2526,"type":756},"Known for bringing authenticity to every training session, FightCamp has always featured real fighters with real experience—and now, Selina and Charlotte are stepping into the ring to share their elite skills.",{"type":751,"content":2528},[2529],{"text":2530,"type":756},"As part of our commitment to offering variety in both trainers and training styles, their addition brings even more ways to learn, grow, and challenge yourself, no matter where you are in your fitness journey.",{"type":751},{"type":938,"attrs":2533},{"id":1142,"body":2534},[2535],{"_uid":1529,"component":1378,"video_url":2536},"https://www.youtube.com/watch?v=55lJRdIHMLY",{"type":793,"attrs":2538,"content":2539},{"level":795},[2540],{"text":2541,"type":756},"Charlotte",{"type":751,"content":2543},[2544,2546,2550,2552,2556,2558,2562,2564,2568],{"text":2545,"type":756},"Charlotte Craig is a lifelong martial artist and former ",{"text":2547,"type":756,"marks":2548},"Olympian",[2549],{"type":761},{"text":2551,"type":756},", having represented Team USA in Taekwondo at the 2008 Beijing Olympics at just 17 years old. She’s a ",{"text":2553,"type":756,"marks":2554},"World Championship bronze medalist",[2555],{"type":761},{"text":2557,"type":756},", a Pan American Champion, and has competed in over ",{"text":2559,"type":756,"marks":2560},"60 international fights",[2561],{"type":761},{"text":2563,"type":756},", earning podium finishes across global competitions like the ",{"text":2565,"type":756,"marks":2566},"Taekwondo World Cup, U.S. Open, and Grand Prix",[2567],{"type":761},{"text":2569,"type":756},". Trained from a young age under Olympic gold medalist Jimmy Kim, Charlotte's journey from a determined five-year-old to a world-class competitor is a testament to her dedication, discipline, and elite skill. Now, she brings that same intensity and precision to FightCamp—infusing every workout with Olympic-level focus and martial arts mastery.",{"type":751},{"type":938,"attrs":2572},{"id":1142,"body":2573},[2574],{"url":2575,"_uid":1146,"image":2576,"component":952,"copyright_details":2581},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},{"id":2577,"alt":2578,"name":7,"focus":7,"title":7,"source":7,"filename":2579,"copyright":7,"fieldtype":50,"meta_data":2580,"is_external_url":9},74559731383666,"Woman in a sports bra and leggings with boxing gloves, smiling confidently against a dark background with horizontal light stripes.","https://a.storyblok.com/f/115220/1000x1500/288bebda59/selina_charlotte_boxing-67.jpg",{"alt":2578,"title":7,"source":7,"copyright":7},[],{"type":793,"attrs":2583,"content":2584},{"level":795},[2585],{"text":2586,"type":756},"Selina",{"type":751,"content":2588},[2589,2591,2595,2597,2601,2603,2607,2609,2613,2615,2619,2621,2625],{"text":2590,"type":756},"Selina Flores is the reigning ",{"text":2592,"type":756,"marks":2593},"WBC Muay Thai World Champion",[2594],{"type":761},{"text":2596,"type":756}," and one of the most accomplished fighters in the sport today. She’s an ",{"text":2598,"type":756,"marks":2599},"11-time Amateur National Muay Thai Champion",[2600],{"type":761},{"text":2602,"type":756},", a former ",{"text":2604,"type":756,"marks":2605},"North American Champion",[2606],{"type":761},{"text":2608,"type":756},", and only ",{"text":2610,"type":756,"marks":2611},"the third American woman in history",[2612],{"type":761},{"text":2614,"type":756}," to win the prestigious WBC World Title. Her technical skills have earned her global recognition, and she’s showcased her talent on some of the biggest stages in the world—including the ",{"text":2616,"type":756,"marks":2617},"Rajadamnern World Series",[2618],{"type":761},{"text":2620,"type":756}," in Thailand and the ",{"text":2622,"type":756,"marks":2623},"Muay Thai Super Series",[2624],{"type":761},{"text":2626,"type":756}," in Perth. Beyond competition, Selina is also a passionate coach and mentor, regularly leading clinics and seminars to train the next generation of fighters. With years of elite-level experience and a deep dedication to martial arts, she brings both technical mastery and championship grit to every class.",{"type":751},{"type":938,"attrs":2629},{"id":2499,"body":2630},[2631],{"url":2632,"_uid":2633,"image":2634,"component":952,"copyright_details":2639},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-739b820f-3c1f-435c-a662-410fbfb985ce",{"id":2635,"alt":2636,"name":7,"focus":7,"title":7,"source":7,"filename":2637,"copyright":7,"fieldtype":50,"meta_data":2638,"is_external_url":9},74587841326965,"Woman in a \"Fight Camp\" tank top, posing with fists up in a boxing stance, against a dark background with horizontal light strips.","https://a.storyblok.com/f/115220/1000x1500/6e73a03d8a/selina_flores_boxing.jpg",{"alt":2636,"title":7,"source":7,"copyright":7},[],{"type":793,"attrs":2641},{"level":795},{"type":751,"content":2643},[2644,2646,2650],{"text":2645,"type":756},"Charlotte and Selina are here to push you to the next level and bring fresh style to your workouts.",{"text":2647,"type":756,"marks":2648}," Look out for their debut boxing workouts",[2649],{"type":761},{"text":2651,"type":756}," on the FightCamp app!",{"type":751,"content":2653},[2654],{"text":2655,"type":756},"We're excited to continue expanding your FightCamp experience with variety, challenge, and world-class talent.",{"type":751,"content":2657},[2658],{"text":2659,"type":756},"See you on the leaderboard!",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2661,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2666,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2667,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2662,"component":118,"meta_info":2663,"block_image":2664,"cover_image":2665,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-08-08 00:00",{"_uid":1011,"title":2465,"plugin":43,"description":2670},"FightCamp’s newest trainers bring championship pedigree to at-home boxing and add even more depth to an already multi-talented roster of martial arts coaches.",{"id":2672,"alt":2673,"name":7,"focus":7,"title":7,"source":7,"filename":2674,"copyright":7,"fieldtype":50,"meta_data":2675,"is_external_url":9},74628878635668,"Coach Charlotte and Coach Selina punching FightCamp bag","https://a.storyblok.com/f/115220/1200x500/d6e0e6e25b/selina-charlotte-hero.jpg",{"alt":2673,"title":7,"source":7,"copyright":7},[],"meet-your-new-boxing-trainers-charlotte-selina","blogs/meet-your-new-boxing-trainers-charlotte-selina",-5890,[],"492ae440-d026-425e-89a6-a95d2711907c","2025-08-08T16:22:47.543Z","for-members/meet-your-new-boxing-trainers-charlotte-selina",[],{"name":2686,"created_at":2687,"published_at":2688,"updated_at":2689,"id":2690,"uuid":2691,"content":2692,"slug":2811,"full_slug":2812,"sort_by_date":48,"position":2813,"tag_list":2814,"is_startpage":9,"parent_id":1023,"meta_data":48,"group_id":2815,"first_published_at":2816,"release_id":48,"lang":60,"path":2817,"alternates":2818,"default_full_slug":48,"translated_slugs":48},"New Feature: Strike Output","2025-06-18T19:38:59.700Z","2026-08-04T23:00:13.459Z","2026-08-04T23:00:13.473Z",689572397,"60689b32-1ac5-4cef-aac8-0430093e1a8c",{"_uid":704,"faqs":2693,"title":2694,"topic":2695,"author":2710,"content":2715,"category":2793,"schedule":2801,"component":1009,"meta_info":2802,"cover_image":2805,"description":2804,"contributors":2810},[],"FightCamp Introduces New Strike Power Feature",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2696,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2708,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2709,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2697,"component":39,"meta_info":2705,"block_image":2706,"cover_image":2707,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2698,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2703,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2699,"component":118,"meta_info":2700,"block_image":2701,"cover_image":2702,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":722,"created_at":723,"published_at":724,"updated_at":725,"id":726,"uuid":727,"content":2711,"slug":740,"full_slug":741,"sort_by_date":48,"position":635,"tag_list":2713,"is_startpage":9,"parent_id":743,"meta_data":48,"group_id":744,"first_published_at":745,"release_id":48,"lang":60,"path":48,"alternates":2714,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":729,"_uid":730,"name":722,"photo":2712,"component":734,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":735,"social_link_youtube":736,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":739},{"id":732,"alt":722,"name":7,"focus":48,"title":722,"filename":733,"copyright":7,"fieldtype":50},[],[],{"type":748,"content":2716},[2717,2722,2726,2732,2733,2738,2742,2746,2750,2751,2762,2767,2771,2776,2781,2784,2787],{"type":793,"attrs":2718,"content":2719},{"level":1929},[2720],{"text":2721,"type":756},"Introducing Strike Power: Dynamic Feedback to Fuel Your Workouts",{"type":751,"content":2723},[2724],{"text":2725,"type":756},"At FightCamp, we’re always looking for new ways to make your workouts more motivating, engaging, and effective. Today, we’re excited to roll out a major update to how you experience your Power.",{"type":751,"content":2727},[2728,2730],{"type":2729},"hard_break",{"text":2731,"type":756},"Every strike counts. Hit harder, faster, and sharper to push your Total Output higher, with every strike. Your Output score represents the sum of your strikes and their power, and now you can see your effort broken down by both metrics.",{"type":751},{"type":938,"attrs":2734},{"id":1142,"body":2735},[2736],{"_uid":1529,"component":1378,"video_url":2737},"https://www.youtube.com/watch?v=NFiqQ0r6ZOE",{"type":793,"attrs":2739,"content":2740},{"level":795},[2741],{"text":595,"type":756},{"type":751,"content":2743},[2744],{"text":2745,"type":756},"This dynamic update brings your Output score to life by displaying real-time visual feedback for every punch and kick, turning each strike into a satisfying, gamified moment. FightCamp has multiplied your Output score by 10 and layered in dynamic strike visuals. Now, every punch or kick your throw triggers a floating Strike Power value, like +1, +6, or +12, right on the screen, in real-time. These values instantly merge into your total Output, giving you immediate strike-by-strike feedback as you train. ",{"type":751,"content":2747},[2748],{"text":2749,"type":756},"FightCamp is bringing the arcade-style Punch Power machine to your at-home workouts with its latest feature. The calculations powering Output haven't changed but how you experience your performance has.",{"type":751},{"type":938,"attrs":2752},{"id":1142,"body":2753},[2754],{"url":2755,"_uid":1146,"image":2756,"component":952,"copyright_details":2761},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},{"id":2757,"alt":2758,"name":7,"focus":7,"title":7,"source":7,"filename":2759,"copyright":7,"fieldtype":50,"meta_data":2760,"is_external_url":9},62158487394870,"Punching Machine Output","https://a.storyblok.com/f/115220/183x320/a721e37210/punching-machine-example.gif",{"alt":2758,"title":7,"source":7,"copyright":7},[],{"type":793,"attrs":2763,"content":2764},{"level":795},[2765],{"text":2766,"type":756},"Powered By Community Feedback",{"type":751,"content":2768},[2769],{"text":2770,"type":756},"Early testers overwhelmingly shared that the new feature has had a noticeable impact on their motivation and technique. “My output is higher. I did find myself pushing harder, even as a beginner. You can see the count difference. For me, the constant strike acknowledgement was motivational—like a video game.” Another noted, “The visual feedback is helping me make technical adjustments live, instead of just grinding through rounds blindly. The output numbers don’t lie—when my technique is clean, the scores reflect it immediately.”",{"type":751,"content":2772},[2773,2774],{"type":2729},{"text":2775,"type":756},"Since the launch of the second-generation console, FightCamp has introduced innovative features like Partner Workouts and Kick Tracking, all designed to unlock new ways to train, compete, and grow. With even more enhancements on the way, the Strike Power feature marks another major step in FightCamp’s mission to deliver the most immersive and motivating connected boxing and kickboxing experience available today.",{"type":793,"attrs":2777,"content":2778},{"level":795},[2779],{"text":2780,"type":756},"A Live Workout Experience Like Never Before",{"type":751,"content":2782},[2783],{"text":1218,"type":756},{"type":751,"content":2785},[2786],{"text":1223,"type":756},{"type":751,"content":2788},[2789],{"text":1228,"type":756,"marks":2790},[2791],{"type":1231,"attrs":2792},{"color":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2794,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2799,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2800,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2795,"component":118,"meta_info":2796,"block_image":2797,"cover_image":2798,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2025-06-25 00:00",{"_uid":1011,"title":2803,"plugin":43,"description":2804},"FightCamp Strike Power Feature","FightCamp's latest Strike Power update delivers real-time feedback for every strike with dynamic visual scoring. See your progress instantly as you train.",{"id":2806,"alt":2807,"name":7,"focus":7,"title":7,"source":7,"filename":2808,"copyright":7,"fieldtype":50,"meta_data":2809,"is_external_url":9},61797344840212,"FightCamp Strike Output","https://a.storyblok.com/f/115220/1200x500/3cf6520bc6/blog-post-hero_-strike-output.png",{"alt":2807,"title":7,"source":7,"copyright":7},[],"product-update-strike-output","blogs/product-update-strike-output",-5970,[],"50d7b6a5-1f09-4fe9-b200-67bc2c5850f5","2025-06-25T20:27:00.000Z","for-members/product-update-strike-output",[],{"name":2820,"created_at":2821,"published_at":2822,"updated_at":2823,"id":2824,"uuid":2825,"content":2826,"slug":3116,"full_slug":3117,"sort_by_date":48,"position":3118,"tag_list":3119,"is_startpage":9,"parent_id":1023,"meta_data":48,"group_id":3122,"first_published_at":3123,"release_id":48,"lang":60,"path":3124,"alternates":3125,"default_full_slug":48,"translated_slugs":48},"Rise to the Challenge Together on the FightCamp App","2023-01-06T18:58:58.677Z","2023-01-18T17:01:44.130Z","2023-01-18T17:01:44.158Z",243680466,"9ce34a75-7f18-40a2-8b6e-a82b4f1f0c41",{"_uid":2827,"faqs":2828,"title":2820,"topic":2846,"author":2861,"content":2866,"category":3099,"schedule":3107,"component":1009,"meta_info":3108,"cover_image":3111,"description":3114,"contributors":3115},"72349263-512c-4d42-9f51-0916cc0bbf05",[2829,2834,2838,2842],{"_uid":2830,"answer":2831,"question":2832,"component":2833},"e839032d-8fcc-409e-998e-9389d4a8c6b2","Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the FightCamp app with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 16th, 2023, you and other FightCamp members can work together in the first Community Challenge. ","What’s New on the FightCamp App?","faq_schema",{"_uid":2835,"answer":2836,"question":2837,"component":2833},"72e9730c-3708-467d-8bbd-cc41e100f2d6","Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.\n\nCommunity Challenge points will be pooled together into a community pool where the community score will determine the badge that the whole FightCamp community will receive.\n\nSee Community Challenge rules and progress under the Challenges tab on the app.\n\nKeep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. \n\nAt the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.","How do Community Challenges Work?",{"_uid":2839,"answer":2840,"question":2841,"component":2833},"fff59043-bfc9-4ffa-b221-2caeca292cd3","Winter Community Challenge\n\nWinter Community Challenge Start & End Dates:\n-Start Date: January 16, 2023  8:00am PST\n-End Date: March 1, 2023 11:59pm PST\n-Duration: 6 weeks\n\nWinter Community Challenge Rules:\n-Earn 30 points per 1 Round in a FightCamp workout on the app\n-Earn 100 points per 1 Workout on the FightCamp app\n\nWinter Community Challenge Badges & Point Thresholds:\n-Bronze - 15.5M Challenge Points\n-Silver - 17.5M Challenge Points\n-Gold - 20.5M Challenge Points\n-Platinum - 21.6M Challenge Points\n\n*Be sure to download the latest iOS version of FightCamp to get the new Community Challenges feature.","When Will the First Community Challenge Start?",{"_uid":2843,"answer":2844,"question":2845,"component":2833},"a02e7106-5a48-4a02-9e2b-5653bf57d404","Yes, you can. The workouts you do during the time frame will qualify for points on the January Solo Challenge as well as the Community Challenge but tallied differently based on the challenge point rules.","Can You do Solo Challenges & Community Challenges at the Same Time?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":2847,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":2859,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":2860,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":2848,"component":39,"meta_info":2856,"block_image":2857,"cover_image":2858,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":2849,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":2854,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":2855,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":2850,"component":118,"meta_info":2851,"block_image":2852,"cover_image":2853,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":722,"created_at":723,"published_at":724,"updated_at":725,"id":726,"uuid":727,"content":2862,"slug":740,"full_slug":741,"sort_by_date":48,"position":635,"tag_list":2864,"is_startpage":9,"parent_id":743,"meta_data":48,"group_id":744,"first_published_at":745,"release_id":48,"lang":60,"path":48,"alternates":2865,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":729,"_uid":730,"name":722,"photo":2863,"component":734,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":735,"social_link_youtube":736,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":739},{"id":732,"alt":722,"name":7,"focus":48,"title":722,"filename":733,"copyright":7,"fieldtype":50},[],[],{"type":748,"content":2867},[2868,2873,2885,2899,2904,2958,2969,2974,2979,2989,2993,3013,3017,3031,3035,3061,3065,3070,3073,3078,3082,3086],{"type":793,"attrs":2869,"content":2870},{"level":795},[2871],{"text":2872,"type":756},"What’s New on the FightCamp App",{"type":938,"attrs":2874},{"id":2875,"body":2876},"ebae7bcc-3456-4a0e-bc6b-2cc346d32e3d",[2877],{"url":2878,"_uid":2879,"image":2880,"component":952,"copyright_details":2884},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-b4acf7ee-53bc-4cc9-9eb7-27e4f24cea0c",{"id":2881,"alt":2882,"name":7,"focus":7,"title":2882,"filename":2883,"copyright":7,"fieldtype":50,"is_external_url":9},6816479,"FightCamp App Feature - Community Challenges","https://a.storyblok.com/f/115220/880x1100/e7dedc1320/fightcamp-community-challenges.png",[],{"type":751,"content":2886},[2887,2889,2897],{"text":2888,"type":756},"Happy New Year FightCamp Family! Last month we brought you the new Challenges feature on the ",{"text":2890,"type":756,"marks":2891},"FightCamp App",[2892],{"type":1266,"attrs":2893},{"href":2894,"uuid":48,"anchor":48,"custom":2895,"target":2896,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},"_blank",{"text":2898,"type":756}," with Solo Challenges. This month, to kick off the new year, we are bringing you Community Challenges. That’s right, starting January 19th, 2023, you and other FightCamp members can work together in the first Community Challenge. ",{"type":793,"attrs":2900,"content":2901},{"level":795},[2902],{"text":2903,"type":756},"How do Community Challenges Work",{"type":825,"content":2905},[2906,2912,2929,2946,2952],{"type":828,"content":2907},[2908],{"type":751,"content":2909},[2910],{"text":2911,"type":756},"Each Community Challenge will have a timeframe for you to gain points through your activity in the FightCamp workouts on the app.",{"type":828,"content":2913},[2914,2918],{"type":751,"content":2915},[2916],{"text":2917,"type":756},"See Community Challenge rules and progress under the Challenges tab on the app.",{"type":938,"attrs":2919},{"id":2875,"body":2920},[2921],{"url":2922,"_uid":2923,"image":2924,"component":952,"copyright_details":2928},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-0ad32788-e4eb-4ade-983a-726fdbd12c9a",{"id":2925,"alt":2926,"name":7,"focus":7,"title":2926,"filename":2927,"copyright":7,"fieldtype":50,"is_external_url":9},6816515,"FightCamp App - Community Challenges","https://a.storyblok.com/f/115220/880x1100/dcd6e0e9cd/fightcamp-app-community-challenges.png",[],{"type":828,"content":2930},[2931,2935],{"type":751,"content":2932},[2933],{"text":2934,"type":756},"Community Challenge points will be pooled together into a community score which will determine the badge that the whole FightCamp community will receive.",{"type":938,"attrs":2936},{"id":2937,"body":2938},"9d47153e-e3d2-44c6-bb1c-5c8936cdd49a",[2939],{"url":2940,"_uid":2941,"image":2942,"component":952,"copyright_details":2945},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-9b7f1e08-2449-44bb-b129-3010449da455",{"id":2943,"alt":2926,"name":7,"focus":7,"title":2926,"filename":2944,"copyright":7,"fieldtype":50,"is_external_url":9},6816825,"https://a.storyblok.com/f/115220/880x1100/e5e7b3f56f/fightcamp-community-challenge-points.png",[],{"type":828,"content":2947},[2948],{"type":751,"content":2949},[2950],{"text":2951,"type":756},"Keep track of your Community progress in the Progress Report to see how close you and the FightCamp community are to earning a Community Challenge badge. ",{"type":828,"content":2953},[2954],{"type":751,"content":2955},[2956],{"text":2957,"type":756},"At the end of completing a challenge, if you and the FightCamp Community earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":938,"attrs":2959},{"id":2960,"body":2961},"fd695149-6ffc-4510-a626-d3ddae1655b5",[2962],{"url":2963,"_uid":2964,"image":2965,"component":952,"copyright_details":2968},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-bd689fd4-9c60-46f1-a347-b9eedf3e2a9c",{"id":2966,"alt":2926,"name":7,"focus":7,"title":2926,"filename":2967,"copyright":7,"fieldtype":50,"is_external_url":9},6816803,"https://a.storyblok.com/f/115220/880x1100/e419230eb2/fightcamp-community-challenge-badges.png",[],{"type":793,"attrs":2970,"content":2971},{"level":795},[2972],{"text":2973,"type":756},"When Will the First Community Challenge Start",{"type":793,"attrs":2975,"content":2976},{"level":976},[2977],{"text":2978,"type":756},"Winter Community Challenge",{"type":938,"attrs":2980},{"id":2937,"body":2981},[2982],{"url":2983,"_uid":2984,"image":2985,"component":952,"copyright_details":2988},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-396039ba-0c60-4af1-b9eb-f1a7ff0d8161",{"id":2986,"alt":2926,"name":7,"focus":7,"title":2926,"filename":2987,"copyright":7,"fieldtype":50,"is_external_url":9},6816843,"https://a.storyblok.com/f/115220/880x1100/8cf351fb75/fightcamp-winter-community-challenge.png",[],{"type":751,"content":2990},[2991],{"text":2992,"type":756},"Winter Community Challenge Start & End Dates:",{"type":825,"content":2994},[2995,3001,3007],{"type":828,"content":2996},[2997],{"type":751,"content":2998},[2999],{"text":3000,"type":756},"Start Date: January 19, 2023  8:00am PST",{"type":828,"content":3002},[3003],{"type":751,"content":3004},[3005],{"text":3006,"type":756},"End Date: March 1, 2023 11:59pm PST",{"type":828,"content":3008},[3009],{"type":751,"content":3010},[3011],{"text":3012,"type":756},"Duration: 6 weeks",{"type":751,"content":3014},[3015],{"text":3016,"type":756},"Winter Community Challenge Rules:",{"type":825,"content":3018},[3019,3025],{"type":828,"content":3020},[3021],{"type":751,"content":3022},[3023],{"text":3024,"type":756},"Earn 30 points per 1 Round in a FightCamp workout on the app",{"type":828,"content":3026},[3027],{"type":751,"content":3028},[3029],{"text":3030,"type":756},"Earn 100 points per 1 Workout on the FightCamp app",{"type":751,"content":3032},[3033],{"text":3034,"type":756},"Winter Community Challenge Badges & Point Thresholds:",{"type":825,"content":3036},[3037,3043,3049,3055],{"type":828,"content":3038},[3039],{"type":751,"content":3040},[3041],{"text":3042,"type":756},"Bronze - 18.0M Challenge Points",{"type":828,"content":3044},[3045],{"type":751,"content":3046},[3047],{"text":3048,"type":756},"Silver - 23.5M Challenge Points",{"type":828,"content":3050},[3051],{"type":751,"content":3052},[3053],{"text":3054,"type":756},"Gold - 29.0M Challenge Points",{"type":828,"content":3056},[3057],{"type":751,"content":3058},[3059],{"text":3060,"type":756},"Platinum - 36.0M Challenge Points",{"type":751,"content":3062},[3063],{"text":3064,"type":756},"*Be sure to download the latest iOS version of FightCamp (5.3) to get the new Community Challenges feature.",{"type":793,"attrs":3066,"content":3067},{"level":795},[3068],{"text":3069,"type":756},"Can You do Solo Challenges & Community Challenges at the Same Time",{"type":751,"content":3071},[3072],{"text":2844,"type":756},{"type":793,"attrs":3074,"content":3075},{"level":795},[3076],{"text":3077,"type":756},"Train Like a Community of Fighters",{"type":751,"content":3079},[3080],{"text":3081,"type":756},"Come together for 2023 and reach your fitness goals together! Will you accept the challenge?",{"type":751,"content":3083},[3084],{"text":3085,"type":756},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. Work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":751,"content":3087},[3088,3090,3097],{"text":3089,"type":756},"As Mike Tyson said - “",{"text":3091,"type":756,"marks":3092},"FightCamp",[3093],{"type":1266,"attrs":3094},{"href":3095,"uuid":48,"anchor":48,"custom":3096,"target":2896,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":3098,"type":756}," is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3100,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3105,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3106,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3101,"component":118,"meta_info":3102,"block_image":3103,"cover_image":3104,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2023-01-18 00:00",{"_uid":3109,"title":2820,"plugin":43,"description":3110},"b27d10a0-da93-477d-9ce7-ef86f40a3f03","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the FightCamp app.",{"id":3112,"alt":2926,"name":7,"focus":7,"title":2926,"filename":3113,"copyright":7,"fieldtype":50,"is_external_url":9},6853541,"https://a.storyblok.com/f/115220/2400x900/f6981c7c8b/rise-to-the-challenge-together-on-the-fightcamp-app.jpg","It takes a village! Rise each other up to reach your full fitness potential with our latest Community Challenge feature, exclusively on the app.",[],"rise-to-the-challenge-together-on-the-fightcamp-app","blogs/rise-to-the-challenge-together-on-the-fightcamp-app",-5510,[3120,3121],"featured","home-trending","955e0dae-7d65-4071-bff2-2c21e5999ff5","2023-01-09T04:21:48.599Z","for-members/{{story.slug}}",[],{"name":3127,"created_at":3128,"published_at":3129,"updated_at":3130,"id":3131,"uuid":3132,"content":3133,"slug":3448,"full_slug":3449,"sort_by_date":48,"position":3450,"tag_list":3451,"is_startpage":9,"parent_id":1023,"meta_data":48,"group_id":3452,"first_published_at":3453,"release_id":48,"lang":60,"path":3124,"alternates":3454,"default_full_slug":48,"translated_slugs":48},"FightCamp App Expert-Led Series","2022-10-10T16:45:29.373Z","2022-12-29T17:16:36.503Z","2022-12-29T17:16:36.534Z",201148910,"2a364a99-67a8-4a68-ab4f-c29ebec4d4b3",{"_uid":3134,"faqs":3135,"title":3127,"topic":3144,"author":3159,"content":3180,"category":3432,"schedule":3440,"component":1009,"meta_info":3441,"cover_image":3444,"description":3443,"contributors":3447},"7cce1677-8a6b-42d2-ba2f-6fe95e17541d",[3136,3140],{"_uid":3137,"answer":3138,"question":3139,"component":2833},"37b95070-0a02-439e-810d-212c386bdd33","Ready to take your fitness training to the next level? FightCamp is bringing the experts into the ring with a new app series that will help you learn from the best.\n\nOn the FightCamp App are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.","What did FightCamp add to their app?",{"_uid":3141,"answer":3142,"question":3143,"component":2833},"6a958107-bc4a-4bce-982b-84a07eb6cf5c","Basic Nutrition with Tyler Minton: Renowned nutritionist Tyler Minton leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier. Now he’s coming to drop his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.\n\nAdvanced Footwork for Boxing Path with Christina Cruz: A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer Christina Cruz is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros. FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.\n\n5-Week Boxing + Strength Program with Mike Rashid: Powerlifter, entrepreneur and professional boxer Mike Rashid teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program. Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.\n\n4-Week Adapted MMA Fight Camp Path: Professional MMA fighter and competitor in the welterweight division of the UFC Stephen “Wonderboy” Thompson is going to share how he structures his Fight Camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more. Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  \n\nPerformance Nutrition Path with Chris Algieri: Professional fighter, author, ringside analyst, and certified nutritionist Chris Algieri will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more. Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  \n\nIntro to Muay Thai with Sean Fagan: Sean Fagan, aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm. “The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ","What experts classes does FightCamp have on the app?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":3145,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":3157,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":3158,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":3146,"component":39,"meta_info":3154,"block_image":3155,"cover_image":3156,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3147,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3152,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3153,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3148,"component":118,"meta_info":3149,"block_image":3150,"cover_image":3151,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":3160,"created_at":3161,"published_at":3162,"updated_at":3163,"id":3164,"uuid":3165,"content":3166,"slug":3174,"full_slug":3175,"sort_by_date":48,"position":281,"tag_list":3176,"is_startpage":9,"parent_id":743,"meta_data":48,"group_id":3177,"first_published_at":3178,"release_id":48,"lang":60,"path":48,"alternates":3179,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":3167,"_uid":3168,"name":3160,"photo":3169,"component":734,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":3172,"social_link_instagram":3173,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":3170,"alt":3160,"name":3160,"focus":48,"title":3160,"filename":3171,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":748,"content":3181},[3182,3186,3200,3204,3209,3221,3235,3239,3244,3255,3269,3273,3278,3289,3303,3307,3312,3323,3337,3341,3346,3357,3371,3375,3380,3391,3403,3407,3412,3424,3428],{"type":751,"content":3183},[3184],{"text":3185,"type":756},"Ready to take your fitness training to the next level? FightCamp has brought the experts into the ring with an app series that will help you learn from the best.",{"type":751,"content":3187},[3188,3190,3198],{"text":3189,"type":756},"On the ",{"text":2890,"type":756,"marks":3191},[3192,3196],{"type":1266,"attrs":3193},{"href":3194,"uuid":48,"anchor":48,"custom":3195,"target":2896,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_medium=explore&utm_content=homepage",{},{"type":3197},"underline",{"text":3199,"type":756}," now are tutorials and lessons from leading professionals in nutrition, boxing, MMA, and Muay Thai. You will have unique insight into how these professional fighters achieve their competitive edge, learning the tips and following the moves that have propelled them to the top of their field. Prepare to be inspired.",{"type":751,"content":3201},[3202],{"text":3203,"type":756},"Here’s a peek at some of the high-level contenders kicking off FightCamp’s expert-led series.",{"type":793,"attrs":3205,"content":3206},{"level":976},[3207],{"text":3208,"type":756},"Basic Nutrition with Tyler Minton",{"type":938,"attrs":3210},{"id":3211,"body":3212},"65e93895-c5bc-4596-8a92-d4b2e0857d0c",[3213],{"url":3214,"_uid":3215,"image":3216,"component":952,"copyright_details":3220},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-d5d7b443-b2d4-47b4-a391-75377629753c",{"id":3217,"alt":3218,"name":7,"focus":7,"title":3218,"filename":3219,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":751,"content":3222},[3223,3225,3233],{"text":3224,"type":756},"Renowned nutritionist ",{"text":3226,"type":756,"marks":3227},"Tyler Minton",[3228,3232],{"type":1266,"attrs":3229},{"href":3230,"uuid":48,"anchor":48,"custom":3231,"target":2896,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{},{"type":3197},{"text":3234,"type":756}," leads us with an expert take on all things nutrition. A former professional MMA fighter, Tyler realized early on that there wasn’t much being done with nutrition in the sphere of combat sports. He stepped up to fill this void and is now recognized by MMA Junkie as one of the top nutritionists in the game. He has advised pro fighters including Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, and Daniel Corier.",{"type":751,"content":3236},[3237],{"text":3238,"type":756},"Now he’s dropping his knowledge on the FightCamp crew, covering topics like different approaches to nutrition, energy balance, how calories are burned, how competitive fighters cut weight, and much more. Learn how to eat like an athlete today.",{"type":793,"attrs":3240,"content":3241},{"level":976},[3242],{"text":3243,"type":756},"Advanced Footwork for Boxing Path with Christina Cruz",{"type":938,"attrs":3245},{"id":3211,"body":3246},[3247],{"url":3248,"_uid":3249,"image":3250,"component":952,"copyright_details":3254},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-4e60dfa3-479d-40c8-862b-dda0ba054e57",{"id":3251,"alt":3252,"name":7,"focus":7,"title":3252,"filename":3253,"copyright":7,"fieldtype":50,"is_external_url":9},6192048,"FightCamp App Series - Advanced Footwork Path With Christina Cruz","https://a.storyblok.com/f/115220/1100x1100/4769ddcb49/christina-cruz-fightcamp.png",[],{"type":751,"content":3256},[3257,3259,3267],{"text":3258,"type":756},"A 7-time U.S. National Champion and record holder for winning the most NYC Golden Gloves Championships ever, professional boxer ",{"text":3260,"type":756,"marks":3261},"Christina Cruz",[3262,3266],{"type":1266,"attrs":3263},{"href":3264,"uuid":48,"anchor":48,"custom":3265,"target":2896,"linktype":13},"https://www.instagram.com/christinacruzbox",{},{"type":3197},{"text":3268,"type":756}," is going to keep you on your toes with her series on advanced footwork. She will lead you through 6 chapters of tutorials, drills, and workouts based on her personal training method, showing you the step-by-step moves for increasingly complex footwork. Christina will help you build a solid foundation in footwork and get you moving like the pros.",{"type":751,"content":3270},[3271],{"text":3272,"type":756},"FightCamp Co-Founder and Trainer Tommy Duquette has known Christina for over a decade and can attest that she has the best footwork in boxing. Now you can follow in the steps of the master.",{"type":793,"attrs":3274,"content":3275},{"level":976},[3276],{"text":3277,"type":756},"5-Week Boxing + Strength Program with Mike Rashid",{"type":938,"attrs":3279},{"id":3211,"body":3280},[3281],{"url":3282,"_uid":3283,"image":3284,"component":952,"copyright_details":3288},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-adefeffb-7557-4cb9-868c-2415eeea96b8",{"id":3285,"alt":3286,"name":7,"focus":7,"title":3286,"filename":3287,"copyright":7,"fieldtype":50,"is_external_url":9},6779099,"FightCamp Expert-Led App Series","https://a.storyblok.com/f/115220/1100x1100/b09f94ad55/mike-rashid-x-fightcamp.png",[],{"type":751,"content":3290},[3291,3293,3301],{"text":3292,"type":756},"Powerlifter, entrepreneur, and professional boxer ",{"text":3294,"type":756,"marks":3295},"Mike Rashid",[3296,3300],{"type":1266,"attrs":3297},{"href":3298,"uuid":48,"anchor":48,"custom":3299,"target":2896,"linktype":13},"https://www.instagram.com/mikerashid",{},{"type":3197},{"text":3302,"type":756}," teamed up with the FightCamp Trainers to give you this intense 5-week program. Mike will teach you how to combine weight training and boxing workouts into a weekly workout plan that will build muscle and burn fat. Mike knows that whatever your fitness goals are, strength training will help you achieve them. He will guide you through alternating strength training and boxing training days in this challenging, very effective program.",{"type":751,"content":3304},[3305],{"text":3306,"type":756},"Mike Rashid’s fitness and motivational content on Instagram and YouTube have amassed a following of over 1 million people. He is also the co-founder of the supplement line, Ambrosia. You might need some extra supplements to make it through this challenge.",{"type":793,"attrs":3308,"content":3309},{"level":976},[3310],{"text":3311,"type":756},"4-Week Adapted MMA Fight Camp Path",{"type":938,"attrs":3313},{"id":3211,"body":3314},[3315],{"url":3316,"_uid":3317,"image":3318,"component":952,"copyright_details":3322},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-89733edd-15e0-4540-985c-42db183d0ebc",{"id":3319,"alt":3320,"name":7,"focus":7,"title":3320,"filename":3321,"copyright":7,"fieldtype":50,"is_external_url":9},6305097,"FightCamp App Series - Adapted Fight Camp Path with Stephen Wonderboy Thompson","https://a.storyblok.com/f/115220/1100x1100/ed1e4a2fe7/fightcamp-x-stephen-wonderboy-thompson.png",[],{"type":751,"content":3324},[3325,3327,3335],{"text":3326,"type":756},"Professional MMA fighter and competitor in the welterweight division of the UFC ",{"text":3328,"type":756,"marks":3329},"Stephen “Wonderboy” Thompson",[3330,3334],{"type":1266,"attrs":3331},{"href":3332,"uuid":48,"anchor":48,"custom":3333,"target":2896,"linktype":13},"https://www.instagram.com/wonderboymma",{},{"type":3197},{"text":3336,"type":756}," is going to share how he structures his fight camps leading up to a big fight. This is 4 weeks of skills, conditioning, strength, and bag work, with an in-depth education on what makes a fighter’s training camp prep you to win. Stephen will teach you about several key concepts including road work, sparring, grappling, and more.",{"type":751,"content":3338},[3339],{"text":3340,"type":756},"Stephen is also a former full-contact kickboxer with an undefeated kickboxing record of 57-0. Now regarded as one of the best strikers in MMA, he is sharing the secrets of success with FightCamp members.  ",{"type":793,"attrs":3342,"content":3343},{"level":976},[3344],{"text":3345,"type":756},"Performance Nutrition Path with Chris Algieri",{"type":938,"attrs":3347},{"id":3211,"body":3348},[3349],{"url":3350,"_uid":3351,"image":3352,"component":952,"copyright_details":3356},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-68b71eb0-45d7-4482-af78-a00791f45edf",{"id":3353,"alt":3354,"name":7,"focus":7,"title":3354,"filename":3355,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":751,"content":3358},[3359,3361,3369],{"text":3360,"type":756},"Professional fighter, author, ringside analyst, and certified nutritionist ",{"text":3362,"type":756,"marks":3363},"Chris Algieri",[3364,3368],{"type":1266,"attrs":3365},{"href":3366,"uuid":48,"anchor":48,"custom":3367,"target":2896,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":3197},{"text":3370,"type":756}," will teach you how to fuel your body for maximum performance. The author of “The Fighter’s Kitchen” and “So You Want to be a Fighter,” Chris brings expert insight on how to perform at your best in and out of the ring. He will go in-depth on topics like fasting, fueling, recovery, supplements, sleep optimization, and much more.",{"type":751,"content":3372},[3373],{"text":3374,"type":756},"Chris won world titles in both boxing and kickboxing and even went the distance with the legend Manny Pacquiao. He was the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves from 2016 to 2018 and has worked with top professional fighters including Danny Jacobs. Now he brings his extensive knowledge to FightCamp.  ",{"type":793,"attrs":3376,"content":3377},{"level":976},[3378],{"text":3379,"type":756},"Intro to Muay Thai with Sean Fagan",{"type":938,"attrs":3381},{"id":3211,"body":3382},[3383],{"url":3384,"_uid":3385,"image":3386,"component":952,"copyright_details":3390},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-2d24f3d1-d81f-482b-a7b3-8207327ea0a4",{"id":3387,"alt":3388,"name":7,"focus":7,"title":3388,"filename":3389,"copyright":7,"fieldtype":50,"is_external_url":9},6433406,"FightCamp App Series - Intro to Muay Thai with Sean Fagan","https://a.storyblok.com/f/115220/1100x1100/e3acaeb92c/sean-fagan-fightcamp.png",[],{"type":751,"content":3392},[3393,3401],{"text":3394,"type":756,"marks":3395},"Sean Fagan",[3396,3400],{"type":1266,"attrs":3397},{"href":3398,"uuid":48,"anchor":48,"custom":3399,"target":2896,"linktype":13},"https://www.instagram.com/themuaythaiguy",{},{"type":3197},{"text":3402,"type":756},", aka “The Muay Thai Guy,” will introduce you to ‘the art of 8 limbs’ with his intro to Muay Thai. Sean is a professional Muay Thai fighter, instructor, and entrepreneur who built an empire sharing workouts and instructional tutorials as “The Muay Thai Guy” persona. His YouTube videos have over 31 million views, and he has amassed around 300,000 subscribers. With Sean’s fighting record, it is no surprise. He fought on national Thai TV, competed on Lion Fight, won a title at Madison Square Garden, and won two amateur championships – one of which he fought with a broken arm.",{"type":751,"content":3404},[3405],{"text":3406,"type":756},"“The Muay Thai Guy” Sean Fagan is going to show FightCamp the art of Muay Thai combat. ",{"type":793,"attrs":3408,"content":3409},{"level":795},[3410],{"text":3411,"type":756},"Are You Ready?",{"type":751,"content":3413},[3414,3416,3422],{"text":3415,"type":756},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":3091,"type":756,"marks":3417},[3418,3421],{"type":1266,"attrs":3419},{"href":3095,"uuid":48,"anchor":48,"custom":3420,"target":2896,"linktype":13},{},{"type":3197},{"text":3423,"type":756}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":751,"content":3425},[3426],{"text":3427,"type":756},"FightCamp’s app series has recruited even more pros to amp up your training and help you lead a healthier life. Get ready for expert takes on optimizing nutrition, weight training, footwork, Muay Thai, reaching peak athletic performance, and more.",{"type":751,"content":3429},[3430],{"text":3431,"type":756},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3433,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3438,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3439,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3434,"component":118,"meta_info":3435,"block_image":3436,"cover_image":3437,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-12-07 00:00",{"_uid":3442,"title":3127,"plugin":43,"description":3443},"22d47da5-8c0f-44eb-a42e-3b5b15b6fae5","FightCamp enlisted top experts in nutrition, boxing, Muay Thai, and MMA to bring you an app series that will elevate your training to the next level. ",{"id":3445,"alt":3127,"name":7,"focus":7,"title":3127,"filename":3446,"copyright":7,"fieldtype":50,"is_external_url":9},6623940,"https://a.storyblok.com/f/115220/5000x2062/5cabbc42f4/fightcamp-app-expert-led-series.jpg",[],"fightcamp-app-expert-led-series","blogs/fightcamp-app-expert-led-series",-5270,[3120,3121],"188036b9-98a3-4ef8-a9ee-2c709beda765","2022-12-07T01:30:09.763Z",[],{"name":3456,"created_at":3457,"published_at":3458,"updated_at":3459,"id":3460,"uuid":3461,"content":3462,"slug":3728,"full_slug":3729,"sort_by_date":48,"position":3730,"tag_list":3731,"is_startpage":9,"parent_id":1023,"meta_data":48,"group_id":3732,"first_published_at":3733,"release_id":48,"lang":60,"path":3124,"alternates":3734,"default_full_slug":48,"translated_slugs":48},"Challenge Yourself With FightCamp Solo Milestone Challenges","2022-11-29T17:26:56.441Z","2023-01-11T17:04:07.740Z","2023-01-11T17:04:07.766Z",226789696,"ded80762-1570-4dc1-972a-e612b9f2b510",{"_uid":3463,"faqs":3464,"title":3456,"topic":3476,"author":3491,"content":3496,"category":3712,"schedule":3720,"component":1009,"meta_info":3721,"cover_image":3724,"description":3723,"contributors":3727},"d81d2371-ae4b-4177-9edb-f39b97d9b721",[3465,3468,3472],{"_uid":3466,"answer":3467,"question":2832,"component":2833},"dff720ee-80ba-4e8a-bd44-d15767d3bca7","Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the FightCamp App, we are adding a Challenges feature with a gamified twist for your workouts.\nChallenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.",{"_uid":3469,"answer":3470,"question":3471,"component":2833},"bc985e29-10d4-4708-aff3-3d8e7ebf3dcf","-Each month a new challenge will be released on the FightCamp App.\n-See Challenge rules and progress under the Challenges tab on the app.\n-Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.\n-Challenge points go towards earning a monthly Challenge badge.\n-Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. \n-At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.\n*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.","How do the FightCamp solo challenges work?",{"_uid":3473,"answer":3474,"question":3475,"component":2833},"a17c3f8f-9c69-4cae-9cae-c8a1dfef50f4","December Solo Challenge\n\nKnock out punch milestones in your FightCamp Workouts to receive your December challenge badge!\n\nDecember Solo Challenge Start & End Dates:\n-Start Date: December 1, 2022  0:00am UTC\n-End Date: December 31, 2022 11:59pm UTC\n\nDecember Solo Challenge Rules:\n-Earn 1 point per 1 punch in a FightCamp workout on the app\n\nDecember Solo Challenge Milestone Badges:\n-Bronze - 2,300 Challenge Points (Punches) \n-Silver - 4,500 Challenge Points (Punches) \n-Gold - 9,000 Challenge Points (Punches) \n-Platinum - 13,000 Challenge Points (Punches) ","When will the first FightCamp Solo Challenge start?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":3477,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":3489,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":3490,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":3478,"component":39,"meta_info":3486,"block_image":3487,"cover_image":3488,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3479,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3484,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3485,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3480,"component":118,"meta_info":3481,"block_image":3482,"cover_image":3483,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":722,"created_at":723,"published_at":724,"updated_at":725,"id":726,"uuid":727,"content":3492,"slug":740,"full_slug":741,"sort_by_date":48,"position":635,"tag_list":3494,"is_startpage":9,"parent_id":743,"meta_data":48,"group_id":744,"first_published_at":745,"release_id":48,"lang":60,"path":48,"alternates":3495,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":729,"_uid":730,"name":722,"photo":3493,"component":734,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":735,"social_link_youtube":736,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":739},{"id":732,"alt":722,"name":7,"focus":48,"title":722,"filename":733,"copyright":7,"fieldtype":50},[],[],{"type":748,"content":3497},[3498,3502,3514,3526,3530,3535,3549,3559,3573,3583,3597,3607,3612,3617,3627,3631,3645,3649,3657,3661,3687,3691,3696,3700,3703],{"type":793,"attrs":3499,"content":3500},{"level":795},[3501],{"text":2872,"type":756},{"type":751,"content":3503},[3504,3506,3512],{"text":3505,"type":756},"Hey FightCamp Fam, we have something new for you, and just in time to get a head start on those fitness resolutions! Starting December 1st, 2022 on the ",{"text":2890,"type":756,"marks":3507},[3508,3511],{"type":1266,"attrs":3509},{"href":2894,"uuid":48,"anchor":48,"custom":3510,"target":2896,"linktype":13},{},{"type":3197},{"text":3513,"type":756},", we are adding a Challenges feature with a gamified twist for your workouts.",{"type":938,"attrs":3515},{"id":3516,"body":3517},"f32af1cc-344a-454a-a5e3-41c9631b01d4",[3518],{"url":3519,"_uid":3520,"image":3521,"component":952,"copyright_details":3525},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-9df8ae6b-0dbe-4025-b4b1-1eabf8f228e0",{"id":3522,"alt":3523,"name":7,"focus":7,"title":3523,"filename":3524,"copyright":7,"fieldtype":50,"is_external_url":9},6548292,"FightCamp App - Solo Challenges","https://a.storyblok.com/f/115220/880x1100/5c6e53a518/fightcamp-app-solo-challenges.png",[],{"type":751,"content":3527},[3528],{"text":3529,"type":756},"Challenge yourself each month with a solo challenge. Earn points for your output and reach milestones to receive exclusive challenge badges.",{"type":793,"attrs":3531,"content":3532},{"level":795},[3533],{"text":3534,"type":756},"How Do the Solo Challenges Work",{"type":825,"content":3536},[3537,3543],{"type":828,"content":3538},[3539],{"type":751,"content":3540},[3541],{"text":3542,"type":756},"Each month a new challenge will be released on the FightCamp App.",{"type":828,"content":3544},[3545],{"type":751,"content":3546},[3547],{"text":3548,"type":756},"See Challenge rules and progress under the Challenges tab on the app.",{"type":938,"attrs":3550},{"id":3516,"body":3551},[3552],{"url":3553,"_uid":3554,"image":3555,"component":952,"copyright_details":3558},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-2cbb915c-f7cc-413a-923d-fcf3b9edaa94",{"id":3556,"alt":3523,"name":7,"focus":7,"title":3523,"filename":3557,"copyright":7,"fieldtype":50,"is_external_url":9},6548310,"https://a.storyblok.com/f/115220/880x1100/ca019c9e32/fightcamp-app-solo-challenges-tab.png",[],{"type":825,"content":3560},[3561,3567],{"type":828,"content":3562},[3563],{"type":751,"content":3564},[3565],{"text":3566,"type":756},"Every challenge will have a timeframe for you to gain points through your activity in FightCamp workouts.",{"type":828,"content":3568},[3569],{"type":751,"content":3570},[3571],{"text":3572,"type":756},"Challenge points go towards earning a monthly Challenge badge.",{"type":938,"attrs":3574},{"id":3516,"body":3575},[3576],{"url":3577,"_uid":3578,"image":3579,"component":952,"copyright_details":3582},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-d4bfb411-72c2-4f3a-94ed-1332519b0ced",{"id":3580,"alt":3523,"name":7,"focus":7,"title":3523,"filename":3581,"copyright":7,"fieldtype":50,"is_external_url":9},6548306,"https://a.storyblok.com/f/115220/880x1100/ec02846202/fightcamp-solo-challenge-points.png",[],{"type":825,"content":3584},[3585,3591],{"type":828,"content":3586},[3587],{"type":751,"content":3588},[3589],{"text":3590,"type":756},"Keep track of your challenge progress in the Progress Report to see how close you are to earning a challenge badge. ",{"type":828,"content":3592},[3593],{"type":751,"content":3594},[3595],{"text":3596,"type":756},"At the end of completing a challenge, if you earned enough points based on your activity in your workouts, you can qualify for one of the following badge levels: Bronze, Silver, Gold, and Platinum.",{"type":938,"attrs":3598},{"id":3516,"body":3599},[3600],{"url":3601,"_uid":3602,"image":3603,"component":952,"copyright_details":3606},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-39c03194-1c1e-4420-ab42-2edd7f546131",{"id":3604,"alt":3523,"name":7,"focus":7,"title":3523,"filename":3605,"copyright":7,"fieldtype":50,"is_external_url":9},6548301,"https://a.storyblok.com/f/115220/880x1100/16cc32e99a/fightcamp-solo-challenges-badges.png",[],{"type":793,"attrs":3608,"content":3609},{"level":795},[3610],{"text":3611,"type":756},"When Will the First Solo Challenge Start",{"type":793,"attrs":3613,"content":3614},{"level":976},[3615],{"text":3616,"type":756},"December Solo Challenge",{"type":938,"attrs":3618},{"id":3516,"body":3619},[3620],{"url":3621,"_uid":3622,"image":3623,"component":952,"copyright_details":3626},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-f99a706c-a300-4402-b190-dd2d97fa39cc",{"id":3624,"alt":3523,"name":7,"focus":7,"title":3523,"filename":3625,"copyright":7,"fieldtype":50,"is_external_url":9},6548276,"https://a.storyblok.com/f/115220/880x1100/be00f08672/fightcamp-december-solo-challenge.png",[],{"type":751,"content":3628},[3629],{"text":3630,"type":756},"December Solo Challenge Start & End Dates:",{"type":825,"content":3632},[3633,3639],{"type":828,"content":3634},[3635],{"type":751,"content":3636},[3637],{"text":3638,"type":756},"Start Date: December 1, 2022  0:00am UTC",{"type":828,"content":3640},[3641],{"type":751,"content":3642},[3643],{"text":3644,"type":756},"End Date: December 31, 2022 11:59pm UTC",{"type":751,"content":3646},[3647],{"text":3648,"type":756},"December Solo Challenge Rules:",{"type":825,"content":3650},[3651],{"type":828,"content":3652},[3653],{"type":751,"content":3654},[3655],{"text":3656,"type":756},"Earn 1 point per 1 punch in a FightCamp workout on the app",{"type":751,"content":3658},[3659],{"text":3660,"type":756},"December Solo Challenge Milestone Badges:",{"type":825,"content":3662},[3663,3669,3675,3681],{"type":828,"content":3664},[3665],{"type":751,"content":3666},[3667],{"text":3668,"type":756},"Bronze - 2,300 Challenge Points (Punches) ",{"type":828,"content":3670},[3671],{"type":751,"content":3672},[3673],{"text":3674,"type":756},"Silver - 4,500 Challenge Points (Punches) ",{"type":828,"content":3676},[3677],{"type":751,"content":3678},[3679],{"text":3680,"type":756},"Gold - 9,000 Challenge Points (Punches) ",{"type":828,"content":3682},[3683],{"type":751,"content":3684},[3685],{"text":3686,"type":756},"Platinum - 13,000 Challenge Points (Punches) ",{"type":751,"content":3688},[3689],{"text":3690,"type":756},"*Be sure to download the latest iOS version of FightCamp (5.0.0) to get the new Challenges feature.",{"type":793,"attrs":3692,"content":3693},{"level":795},[3694],{"text":3695,"type":756},"Train Like a Fighter",{"type":751,"content":3697},[3698],{"text":3699,"type":756},"End 2022 and start 2023 strong with your first solo challenge on the FightCamp App!",{"type":751,"content":3701},[3702],{"text":3085,"type":756},{"type":751,"content":3704},[3705,3706,3711],{"text":3089,"type":756},{"text":3091,"type":756,"marks":3707},[3708],{"type":1266,"attrs":3709},{"href":3095,"uuid":48,"anchor":48,"custom":3710,"target":2896,"linktype":13},{},{"text":3098,"type":756},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3713,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3718,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3714,"component":118,"meta_info":3715,"block_image":3716,"cover_image":3717,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-11-30 00:00",{"_uid":3722,"title":3456,"plugin":43,"description":3723},"22909de3-2554-40e8-b5b1-ed4494e7b106","Step up your workout game and challenge yourself to reach your fitness goals sooner with the Solo Challenges feature exclusively on the FightCamp App.",{"id":3725,"alt":3523,"name":7,"focus":7,"title":3523,"filename":3726,"copyright":7,"fieldtype":50,"is_external_url":9},6548261,"https://a.storyblok.com/f/115220/2400x990/c6374ce3ca/challenge-yourself-with-fightcamp-solo-milestone-challenges.png",[],"challenge-yourself-with-fightcamp-solo-milestone-challenges","blogs/challenge-yourself-with-fightcamp-solo-milestone-challenges",-5450,[3120,3121],"070bcf11-45cb-48e6-9ff2-aeac628342bd","2022-11-29T19:58:19.323Z",[],{"name":3736,"created_at":3737,"published_at":3738,"updated_at":3739,"id":3740,"uuid":3741,"content":3742,"slug":3935,"full_slug":3936,"sort_by_date":48,"position":3937,"tag_list":3938,"is_startpage":9,"parent_id":1023,"meta_data":48,"group_id":3939,"first_published_at":3940,"release_id":48,"lang":60,"path":3124,"alternates":3941,"default_full_slug":48,"translated_slugs":48},"A New Way to Buy a FightCamp Boxing & Kickboxing Home Gym","2022-10-27T18:14:33.503Z","2022-10-28T18:38:02.594Z","2022-10-28T18:38:02.630Z",211086897,"1cb298d6-d648-4e36-9bae-8f05df8470df",{"_uid":3743,"faqs":3744,"title":3736,"topic":3757,"author":3772,"content":3777,"category":3918,"schedule":3926,"component":1009,"meta_info":3927,"cover_image":3930,"description":3929,"contributors":3934},"91ede3de-4e92-42d3-973d-5b9ccd88b22d",[3745,3749,3753],{"_uid":3746,"answer":3747,"question":3748,"component":2833},"f4f9cb0b-6454-4c56-9935-3b4577c40545","Our mission at FightCamp is to inspire the fighter within everyone. We believe we can make boxing, kickboxing, and connected fitness more accessible by offering it at an affordable price that allows more people to bring the gym to their homes.\n\nWe want everyone to have the opportunity to build their own FightCamp experience, so we simplified our packages and created new ways for you to add exactly what you need to your home gym. We’re even offering better monthly financing options for as little as $8.25 per month.","How can you buy a FightCamp boxing gym?",{"_uid":3750,"answer":3751,"question":3752,"component":2833},"99b4f5cb-9250-40fb-ae3f-99ec57f3f9f3","-Trackers Package = FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo\n\n-Trackers + Bag Package = FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo","What are the new FightCamp packages?",{"_uid":3754,"answer":3755,"question":3756,"component":2833},"2fd0250d-7a42-446b-acfd-0ac7b5b72a22","As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.\n\nAlready have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? Check out the FightCamp website and buy what you need.","When are the new FightCamp packages available?",{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":3758,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":3770,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":3771,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":594,"name":595,"category":3759,"component":39,"meta_info":3767,"block_image":3768,"cover_image":3769,"internal_notes":7},{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3760,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3765,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3766,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3761,"component":118,"meta_info":3762,"block_image":3763,"cover_image":3764,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],{"_uid":597,"title":598,"plugin":43,"description":599},{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},[],[],{"name":722,"created_at":723,"published_at":724,"updated_at":725,"id":726,"uuid":727,"content":3773,"slug":740,"full_slug":741,"sort_by_date":48,"position":635,"tag_list":3775,"is_startpage":9,"parent_id":743,"meta_data":48,"group_id":744,"first_published_at":745,"release_id":48,"lang":60,"path":48,"alternates":3776,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"bio":729,"_uid":730,"name":722,"photo":3774,"component":734,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":735,"social_link_youtube":736,"social_link_facebook":737,"social_link_linkedin":7,"social_link_instagram":738,"social_link_pinterest":739},{"id":732,"alt":722,"name":7,"focus":48,"title":722,"filename":733,"copyright":7,"fieldtype":50},[],[],{"type":748,"content":3778},[3779,3784,3788,3800,3805,3813,3833,3843,3851,3861,3866,3870,3881,3886,3890,3894,3906],{"type":793,"attrs":3780,"content":3781},{"level":795},[3782],{"text":3783,"type":756},"A New Way to Buy FightCamp",{"type":751,"content":3785},[3786],{"text":3787,"type":756},"Our mission at FightCamp is to inspire the fighter within everyone. We believe we can make boxing, kickboxing, and connected fitness more accessible by offering it at an affordable price that allows more people to bring the gym to their homes.",{"type":751,"content":3789},[3790,3792,3798],{"text":3791,"type":756},"We want everyone to have the opportunity to build their own FightCamp experience, so we simplified our packages and created new ways for you to add exactly what you need to your home gym. We’re even offering better monthly ",{"text":3793,"type":756,"marks":3794},"financing",[3795],{"type":1266,"attrs":3796},{"href":3797,"uuid":48,"anchor":48,"target":2896,"linktype":13},"https://blog.joinfightcamp.com/for-members/how-to-pay-for-a-fightcamp-gym",{"text":3799,"type":756}," options for as little as $8.25 per month.",{"type":793,"attrs":3801,"content":3802},{"level":795},[3803],{"text":3804,"type":756},"New FightCamp Packages ",{"type":793,"attrs":3806,"content":3807},{"level":976},[3808],{"text":3809,"type":756,"marks":3810},"Trackers Package",[3811],{"type":1266,"attrs":3812},{"href":2894,"uuid":48,"anchor":48,"target":2896,"linktype":13},{"type":825,"content":3814},[3815],{"type":828,"content":3816},[3817,3821],{"type":751,"content":3818},[3819],{"text":3820,"type":756},"FightCamp Punch Trackers + Quick Wraps — Starting at $99 or finance for as low as $8.25/mo",{"type":938,"attrs":3822},{"id":3823,"body":3824},"d31f3729-91f5-4b10-b3aa-0b3e6caf3f20",[3825],{"url":3826,"_uid":3827,"image":3828,"component":952,"copyright_details":3832},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-4c34a9a4-6119-41ff-b30b-02f74cf29e76",{"id":3829,"alt":3830,"name":7,"focus":7,"title":3830,"filename":3831,"copyright":7,"fieldtype":50,"is_external_url":9},6259536,"FightCamp - New Boxing Package Deals","https://a.storyblok.com/f/115220/1100x1100/5ab43ea148/fightcamp-tracker-package.png",[],{"type":793,"attrs":3834,"content":3835},{"level":976},[3836,3841],{"text":3837,"type":756,"marks":3838},"Trackers + Bag Package",[3839],{"type":1266,"attrs":3840},{"href":2894,"uuid":48,"anchor":48,"target":2896,"linktype":13},{"text":3842,"type":756}," ",{"type":825,"content":3844},[3845],{"type":828,"content":3846},[3847],{"type":751,"content":3848},[3849],{"text":3850,"type":756},"FightCamp Punch Trackers + Quick Wraps + Free-Standing Punching Bag — Starting at $499 or finance for as low as $21/mo",{"type":938,"attrs":3852},{"id":3823,"body":3853},[3854],{"url":3855,"_uid":3856,"image":3857,"component":952,"copyright_details":3860},{"id":7,"url":7,"linktype":944,"fieldtype":14,"cached_url":7},"i-932f4156-8d3c-42ab-9c12-64de7fc59fd6",{"id":3858,"alt":3830,"name":7,"focus":7,"title":3830,"filename":3859,"copyright":7,"fieldtype":50,"is_external_url":9},6259538,"https://a.storyblok.com/f/115220/1100x1100/fbda33d218/fightcamp-tracker-bag-package.png",[],{"type":793,"attrs":3862,"content":3863},{"level":795},[3864],{"text":3865,"type":756},"When Are the New FightCamp Packages Available?",{"type":751,"content":3867},[3868],{"text":3869,"type":756},"As of October 10, 2022, everyone and anyone can take advantage of the new package options and purchase a FightCamp home gym with the boxing equipment and accessories that you need.",{"type":751,"content":3871},[3872,3874,3879],{"text":3873,"type":756},"Already have a FightCamp punching bag? Need some extra hand wraps and boxing gloves for the family? Check out the ",{"text":3091,"type":756,"marks":3875},[3876,3878],{"type":1266,"attrs":3877},{"href":3095,"uuid":48,"anchor":48,"target":48,"linktype":13},{"type":3197},{"text":3880,"type":756}," website and buy what you need.",{"type":793,"attrs":3882,"content":3883},{"level":795},[3884],{"text":3885,"type":756},"Boxing Made For You",{"type":751,"content":3887},[3888],{"text":3889,"type":756},"We believe boxing is the best exercise in the world, and we want you to be able to experience it in the comfort of your home. While other connected fitness companies are increasing their prices, we’re decreasing ours to make connected home fitness more accessible to everyone.",{"type":793,"attrs":3891,"content":3892},{"level":795},[3893],{"text":3695,"type":756},{"type":751,"content":3895},[3896,3898,3904],{"text":3897,"type":756},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and ",{"text":3899,"type":756,"marks":3900},"Floyd Mayweather",[3901],{"type":1266,"attrs":3902},{"href":3903,"uuid":48,"anchor":48,"target":2896,"linktype":13},"https://youtu.be/mV-CxYE90V0",{"text":3905,"type":756},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.",{"type":751,"content":3907},[3908,3910,3916],{"text":3909,"type":756},"As ",{"text":3911,"type":756,"marks":3912},"Mike Tyson",[3913],{"type":1266,"attrs":3914},{"href":3915,"uuid":48,"anchor":48,"target":2896,"linktype":13},"https://youtu.be/mXej1RrBiBA",{"text":3917,"type":756}," said - “FightCamp is the next level of training!” ",{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":3919,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":3924,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":3925,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":583,"name":584,"topics":3920,"component":118,"meta_info":3921,"block_image":3922,"cover_image":3923,"internal_notes":7},[592,620],{"_uid":641,"title":642,"plugin":43,"description":643},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},[],[],"2022-10-28 00:00",{"_uid":3928,"title":3736,"plugin":43,"description":3929},"f1d4a274-5707-400b-b03b-a7bbbe2413f6","We're introducing new packages, new prices, and a new way to buy a FightCamp gym of your own. See how you can start boxing today for as low as $99!",{"id":3931,"alt":3932,"name":7,"focus":7,"title":3932,"filename":3933,"copyright":7,"fieldtype":50,"is_external_url":9},6242436,"FightCamp - New Home Gym Packages","https://a.storyblok.com/f/115220/2400x990/97c2f944fc/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym.png",[],"a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym","blogs/a-new-way-to-buy-a-fightcamp-boxing-kickboxing-home-gym",-5310,[3120],"1e582078-6033-4da4-8f60-618cd60a37f6","2022-10-28T18:23:33.606Z",[],["Reactive",3943],{"name":3944,"created_at":3945,"published_at":3946,"updated_at":3947,"id":3948,"uuid":3949,"content":3950,"slug":3944,"full_slug":3983,"sort_by_date":48,"position":55,"tag_list":3984,"is_startpage":9,"parent_id":3985,"meta_data":48,"group_id":3986,"first_published_at":3987,"release_id":48,"lang":60,"path":3988,"alternates":3989,"default_full_slug":48,"translated_slugs":48},"topic-hub","2021-10-01T19:39:48.876Z","2021-12-08T00:45:02.764Z","2021-12-08T00:45:02.792Z",75402160,"9599619a-d422-4a03-9bcf-14f26f932235",{"_uid":3951,"component":3952,"meta_info":3953,"custom_content_list":3957},"fc155cc9-2898-4453-bdc9-e58ebe86f036","blog_page",{"_uid":3954,"title":3955,"plugin":43,"description":3956},"dbaa8f72-5636-4560-bbf6-9ef471624d84","FightCamp | Blog","FightCamp is your ultimate resource for boxing and kickboxing workouts, wellness tips, equipment reviews, and fight news.",[3958,3963,3968,3973],{"_uid":3959,"label":3960,"value":3961,"dev_id":3962,"component":756},"4adf8768-5b57-4210-ac7b-704bb16b9ec5","Email Signup Title","Get Instant Access","hub.topic.email.title",{"_uid":3964,"label":3965,"value":3966,"dev_id":3967,"component":756},"3d23b024-cf35-4e19-be87-0838f927fdc9","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","hub.topic.email.description",{"_uid":3969,"label":3970,"value":3971,"dev_id":3972,"component":756},"812bea07-fcee-46f8-b073-666e5855861f","Email Signup Button Text","Sign Me Up!","hub.topic.email.button",{"_uid":3974,"link":3975,"image":3976,"label":3980,"dev_id":3981,"component":3982},"a7fcb743-1dea-44df-a5d7-2ef40860fc58","https://joinfightcamp.com/shop?utm_source=organicBlog&utm_medium=topicssmallad&utm_content=packages&utm_campaign=bag",{"id":3977,"alt":3978,"name":7,"focus":48,"title":3978,"filename":3979,"copyright":7,"fieldtype":50},3337732,"Explore FightCamp Packages - Punching Bag","https://a.storyblok.com/f/115220/600x500/e2f8a30792/20211118_fc_blog_ads_600x500.png","Small Ad","hub.topic.ad.small_1","image","pages/topic-hub",[],75402157,"29eecad4-058f-4f4a-9f16-5d2598d9aadd","2021-11-10T18:41:46.807Z","t/boxing",[],1785892807102]