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While punching and kicking the air in front of you may sound silly, trust us when we say it’s a highly efficient training form, especially to refine your boxing technique. Shadowboxing is when you watch your shadow in the mirror. We shadowbox to refine technique. FightCamp Trainer Aaron Swenson says that you cannot learn how to box without a mirror, and without shadowboxing. Shadowboxing requires zero equipment, can be done anywhere, and will improve your boxing technique by leaps and bounds if you regularly incorporate it into your at-home boxing training.","What is shadowboxing?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"05c3b343-9033-475c-860a-e0c6520ef6e0","Shadowboxing is great for boxing technique. Here are 10 reasons why:\n1. Build Muscle Memory\n2. Improve Coordination\n3. Master Your Footwork\n4. Strengthen Your Balance\n5. Enhance Your Head Movement\n6. Focus on Mindfulness\n7. Practice At Your Own Pace\n8. Create Your Own Combinations\n9. Develop a Boxing Rhythm\n10. Visualize Different Opponents","Why is shadowboxing great for boxing technique?",{"_uid":676,"answer":677,"question":678,"component":670},"11d1af2a-a27d-4e97-a0cc-00d165151636","You know what they say -- Practice makes perfect. The basis of shadowboxing is repeating boxing movements over and over again, which develops the muscle memory you need once you’re sparring or fighting. Repeat, repeat, and repeat now so that every jab, hook, and kick comes naturally when you take to the heavy bag.","1. Build Muscle Memory",{"_uid":680,"answer":681,"question":682,"component":670},"d7fd0fbe-f7b5-4b67-9926-89d50ccd4663","The best boxers make everything look easy and natural. But that natural movement takes years to hone. Shadowboxing without a heavy bag or an opponent is great for practicing your movements and throwing punches from different angles and positions. The more you challenge your body to move in ways that feel awkward, the more natural it will become.","2. Improve Coordination",{"_uid":684,"answer":685,"question":686,"component":670},"ef54691e-590e-4389-b4b7-1bff6be83dac","When we shadowbox, we can shuffle, pivot, and drop-step around our training space freely in ways that we can’t always do around the stationary heavy bag. This is an excellent time to practice moving in and out of your stance to execute combinations, and perfecting the proper footwork fundamentals that are the foundation for masterful boxing technique.","3. Master Your Footwork",{"_uid":688,"answer":689,"question":690,"component":670},"b2bfe480-1fec-45e2-86a9-7be08d07f1fa","Boxing is all about balance. When you miss a punch (and you will; everyone does) it throws off your balance, and immediate recovery is imperative to prevent your opponent from taking advantage with a strike. Shadowboxing grants you the time and space to measure how your body needs to compensate for different movements in order to maintain balance.","4. Strengthen Your Balance",{"_uid":692,"answer":693,"question":694,"component":670},"d7755b0a-b12f-45f5-b03d-72589c44c613","Another great benefit of shadowboxing is that you can practice movements that might not organically occur while training on a heavy bag. Head movement, for example, is something you can practice again and again. Then when you go to train on the heavy bag, those feints and slips will be on point!","5. Enhance Your Head Movement",{"_uid":696,"answer":697,"question":698,"component":670},"e5dba4ee-8825-46db-b4a7-c3f68792498f","Being able to focus on what is going on right in front of you is essential for boxing. Shadowboxing is an invaluable study in mindfulness as it forces you to focus on your movements and imagine a person in front of you responding to them. Plus, the meditative quality of this workout can make it just as beneficial for your mental health as your physical health!","6. Focus on Mindfulness",{"_uid":700,"answer":701,"question":702,"component":670},"763e7716-6948-49e5-868f-07e23be916a4","Boxing is a fast-paced workout, but there’s nothing wrong with shadowboxing slowly. Dial back the speed to perfect those movements and techniques that you’ve been struggling with, and then increase your speed as you improve.","7. Practice At Your Own Pace",{"_uid":704,"answer":705,"question":706,"component":670},"d4329aeb-e431-46e9-8ff2-7cd82ae5e305","Boxing is an art form! Challenge your mind as much as your body and come up with different boxing punch combinations that feel uniquely yours.","8. Create Your Own Combinations",{"_uid":708,"answer":709,"question":710,"component":670},"312f2871-a67d-43b8-a666-6e4e83202dbb","Shadowboxing is where you create flow! By stringing many movements together, you can establish your own rhythm or fight dance while adding in feints, slips, and lesser-used combinations.","9. Develop a Boxing Rhythm",{"_uid":712,"answer":713,"question":714,"component":670},"39a0d0bb-c05d-4335-9881-40ebb70aba16","Whether you’re sparring recreationally or training for a fight, you’ll never face two opponents with the same boxing style. Shadowboxing allows you to train for every possible fighting scenario by imagining every style and movement your opponent could employ in the ring.","10. Visualize Different Opponents",{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":716,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":728,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":267,"name":268,"category":717,"component":39,"meta_info":725,"block_image":726,"cover_image":727,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":718,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":723,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":719,"component":118,"meta_info":720,"meta_title":7,"block_image":721,"cover_image":722,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":270,"title":271,"plugin":43,"description":272},{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},[],[],{"name":731,"created_at":732,"published_at":733,"updated_at":734,"id":735,"uuid":736,"content":737,"slug":747,"full_slug":748,"sort_by_date":48,"position":392,"tag_list":749,"is_startpage":9,"parent_id":750,"meta_data":48,"group_id":751,"first_published_at":752,"release_id":48,"lang":60,"path":48,"alternates":753,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":738,"_uid":739,"name":731,"photo":740,"component":743,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":744,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":745,"social_link_instagram":746,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":741,"alt":731,"name":731,"focus":48,"title":731,"filename":742,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":755,"content":756},"doc",[757,765,798,811,815,820,830,835,870,874,886,890,902,906,918,922,925,929,941,945,948,952,964,968,980,984,996,1001,1014,1024],{"type":758,"attrs":759,"content":761},"heading",{"level":760},2,[762],{"text":763,"type":764},"What Is Shadowboxing?","text",{"type":766,"content":767},"paragraph",[768,770,778,780,786,788,794,796],{"text":769,"type":764},"Shadowboxing is a highly beneficial boxing technique where you spar with an imaginary opponent, often using a mirror. While punching and kicking the air in front of you may sound silly, trust us when we say it’s a highly efficient training form, especially to refine your boxing technique. Shadowboxing is when you watch your shadow in the mirror. We shadowbox to refine technique. FightCamp Trainer Aaron Swenson insists that you cannot learn how to box without a mirror, and without shadowboxing. ",{"text":771,"type":764,"marks":772},"Shadowboxing",[773],{"type":774,"attrs":775},"link",{"href":776,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/why-you-should-start-shadowboxing/","_blank",{"text":779,"type":764}," requires ",{"text":781,"type":764,"marks":782},"zero equipment",[783],{"type":774,"attrs":784},{"href":785,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/15-minute-at-home-boxing-workout-no-equipment-needed/",{"text":787,"type":764},", can be done anywhere, and will improve your boxing technique by leaps and bounds if you regularly incorporate it into your ",{"text":789,"type":764,"marks":790},"at-home boxing training",[791],{"type":774,"attrs":792},{"href":793,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":795,"type":764},".",{"type":797},"hard_break",{"type":799,"attrs":800},"blok",{"id":801,"body":802},"d544c659-744c-46f3-956c-22ccaff84b26",[803],{"_uid":804,"image":805,"component":809,"copyright_details":810},"i-c2b484af-f22d-4e87-806b-43337378cbf5",{"id":806,"alt":807,"name":7,"focus":48,"title":807,"filename":808,"copyright":7,"fieldtype":50},3612054,"Coach PJ Throwing a Cross Punch","https://a.storyblok.com/f/115220/1100x1100/bebbda47f1/boxing_cross_punch.png","content_image",[],{"type":758,"attrs":812,"content":813},{"level":760},[814],{"text":657,"type":764},{"type":766,"content":816},[817,819],{"text":818,"type":764},"Do you need more convincing to try shadowboxing? Here are ten (10) reasons you should shadowbox to improve your boxing technique:",{"type":797},{"type":799,"attrs":821},{"id":801,"body":822},[823],{"_uid":824,"image":825,"component":809,"copyright_details":829},"i-14a69cb2-15ac-4cb1-a202-8f1c279a351c",{"id":826,"alt":827,"name":7,"focus":48,"title":827,"filename":828,"copyright":7,"fieldtype":50},3612062,"Coach PJ Shadowboxing","https://a.storyblok.com/f/115220/1100x1100/2eb84ce289/shadowboxing.png",[],{"type":758,"attrs":831,"content":833},{"level":832},3,[834],{"text":678,"type":764},{"type":766,"content":836},[837,839,845,847,853,855,861,863,869],{"text":838,"type":764},"You know what they say -- Practice makes perfect. The basis of shadowboxing is repeating boxing movements over and over again, which develops the muscle memory you need once you’re sparring or fighting. Repeat, repeat, and repeat now so that every ",{"text":840,"type":764,"marks":841},"jab",[842],{"type":774,"attrs":843},{"href":844,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/6-tips-to-throw-the-perfect-jab/",{"text":846,"type":764},", ",{"text":848,"type":764,"marks":849},"hook",[850],{"type":774,"attrs":851},{"href":852,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-throw-a-lead-hook-punch/",{"text":854,"type":764},", and ",{"text":856,"type":764,"marks":857},"kick",[858],{"type":774,"attrs":859},{"href":860,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-do-a-roundhouse-kick-in-kickboxing/",{"text":862,"type":764}," comes naturally when you ",{"text":864,"type":764,"marks":865},"take to the heavy bag",[866],{"type":774,"attrs":867},{"href":868,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/shadowboxing-vs-hitting-the-heavy-bag-which-should-i-do/",{"text":795,"type":764},{"type":758,"attrs":871,"content":872},{"level":832},[873],{"text":682,"type":764},{"type":766,"content":875},[876,878,884],{"text":877,"type":764},"The best boxers make everything look easy and natural. But that natural movement takes years to hone. Shadowboxing without a ",{"text":879,"type":764,"marks":880},"heavy bag",[881],{"type":774,"attrs":882},{"href":883,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/heavy-bag-review-century-versys-bag-vs-fightcamp-bag/",{"text":885,"type":764}," or an opponent is great for practicing your movements and throwing punches from different angles and positions. The more you challenge your body to move in ways that feel awkward, the more natural it will become.",{"type":758,"attrs":887,"content":888},{"level":832},[889],{"text":686,"type":764},{"type":766,"content":891},[892,894,900],{"text":893,"type":764},"When we shadowbox, we can shuffle, pivot, and drop-step around our training space freely in ways that we can’t always do around the stationary heavy bag. This is an excellent time to practice moving in and out of your stance to execute combinations, and perfecting the ",{"text":895,"type":764,"marks":896},"proper footwork fundamentals",[897],{"type":774,"attrs":898},{"href":899,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-footwork-drills-for-beginners/",{"text":901,"type":764}," that are the foundation for masterful boxing technique.",{"type":758,"attrs":903,"content":904},{"level":832},[905],{"text":690,"type":764},{"type":766,"content":907},[908,910,916],{"text":909,"type":764},"Boxing is all about ",{"text":911,"type":764,"marks":912},"balance",[913],{"type":774,"attrs":914},{"href":915,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-stay-balanced/",{"text":917,"type":764},". When you miss a punch (and you will; everyone does) it throws off your balance, and immediate recovery is imperative to prevent your opponent from taking advantage with a strike. Shadowboxing grants you the time and space to measure how your body needs to compensate for different movements in order to maintain balance.",{"type":758,"attrs":919,"content":920},{"level":832},[921],{"text":694,"type":764},{"type":766,"content":923},[924],{"text":693,"type":764},{"type":758,"attrs":926,"content":927},{"level":832},[928],{"text":698,"type":764},{"type":766,"content":930},[931,933,939],{"text":932,"type":764},"Being able to focus on what is going on right in front of you is essential for boxing. Shadowboxing is an invaluable study in mindfulness as it forces you to focus on your movements and imagine a person in front of you responding to them. Plus, the meditative quality of this workout can make it just as beneficial for your ",{"text":934,"type":764,"marks":935},"mental health",[936],{"type":774,"attrs":937},{"href":938,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":940,"type":764}," as your physical health!",{"type":758,"attrs":942,"content":943},{"level":832},[944],{"text":702,"type":764},{"type":766,"content":946},[947],{"text":701,"type":764},{"type":758,"attrs":949,"content":950},{"level":832},[951],{"text":706,"type":764},{"type":766,"content":953},[954,956,962],{"text":955,"type":764},"Boxing is an art form! Challenge your mind as much as your body and come up with different ",{"text":957,"type":764,"marks":958},"boxing punch combinations",[959],{"type":774,"attrs":960},{"href":961,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-101-2-punch-combos/",{"text":963,"type":764}," that feel uniquely yours.",{"type":758,"attrs":965,"content":966},{"level":832},[967],{"text":710,"type":764},{"type":766,"content":969},[970,972,978],{"text":971,"type":764},"Shadowboxing is where you create flow! By stringing many movements together, you can establish your own rhythm or fight dance while adding in feints, ",{"text":973,"type":764,"marks":974},"slips",[975],{"type":774,"attrs":976},{"href":977,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://youtu.be/-cfSa-gBxtc",{"text":979,"type":764},", and lesser-used combinations.",{"type":758,"attrs":981,"content":982},{"level":832},[983],{"text":714,"type":764},{"type":766,"content":985},[986,988,994],{"text":987,"type":764},"Whether you’re sparring recreationally or training for a fight, you’ll never face two opponents with the same ",{"text":989,"type":764,"marks":990},"boxing style",[991],{"type":774,"attrs":992},{"href":993,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/the-4-styles-of-boxing-which-one-are-you/",{"text":995,"type":764},". Shadowboxing allows you to train for every possible fighting scenario by imagining every style and movement your opponent could employ in the ring.",{"type":758,"attrs":997,"content":998},{"level":760},[999],{"text":1000,"type":764},"Punch It Out - Start Shadowboxing!",{"type":766,"content":1002},[1003,1005,1011,1013],{"text":1004,"type":764},"We love shadowboxing for a lot of reasons: it’s a low-impact, zero-equipment cardio workout option that you can do absolutely anywhere! In fact, shadowboxing for an hour can burn just as many calories as a 60-minute run without the risk of injury. You can also add shadowboxing to any ",{"text":1006,"type":764,"marks":1007},"at-home FightCamp boxing workout",[1008],{"type":774,"attrs":1009},{"href":1010,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-at-home-boxing-workouts-for-beginners-videos/",{"text":1012,"type":764}," as a warm-up or cool-down. Even fifteen minutes a day of shadowboxing in front of a mirror at home will improve your boxing over time!",{"type":797},{"type":799,"attrs":1015},{"id":801,"body":1016},[1017],{"_uid":1018,"image":1019,"component":809,"copyright_details":1023},"i-5a5d2fb9-9d9b-4e1b-9a33-2c7fa768b40a",{"id":1020,"alt":1021,"name":7,"focus":48,"title":1021,"filename":1022,"copyright":7,"fieldtype":50},3612113,"Coach PJ Throwing an Uppercut Punch","https://a.storyblok.com/f/115220/1100x1100/74700b8409/uppercut_punch.png",[],{"type":766,"content":1025},[1026,1028,1034,1035,1041,1042,1048],{"text":1027,"type":764},"If you love shadowboxing too and want to find out more ways on how to improve your boxing and kickboxing training check out the FightCamp ",{"text":1029,"type":764,"marks":1030},"app",[1031],{"type":774,"attrs":1032},{"href":1033,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":846,"type":764},{"text":1036,"type":764,"marks":1037},"blog",[1038],{"type":774,"attrs":1039},{"href":1040,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://blog.joinfightcamp.com/",{"text":854,"type":764},{"text":1043,"type":764,"marks":1044},"YouTube Channel",[1045],{"type":774,"attrs":1046},{"href":1047,"uuid":48,"anchor":48,"target":777,"linktype":13},"https://bit.ly/3oYefXf",{"text":1049,"type":764}," where we are constantly uploading new workouts, tutorials for perfecting your forms, and providing the best boxer diet tips for staying in shape like a champ!",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1051,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1056,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1057,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1052,"component":118,"meta_info":1053,"meta_title":7,"block_image":1054,"cover_image":1055,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-01-27 00:00","article",{"_uid":1061,"title":657,"plugin":43,"description":1062},"de6c805d-2993-4e24-92a7-4bb86389e9cf","Shadowboxing offers amazing benefits for boxers looking to improve their technique. Here are 10 reasons you need to add shadowboxing into your training today.",{"id":1064,"alt":657,"name":7,"focus":48,"title":657,"filename":1065,"copyright":7,"fieldtype":50},3603993,"https://a.storyblok.com/f/115220/2400x990/e7a3c10686/10-reasons-why-shadowboxing-is-great-for-boxing-technique.png","10-reasons-why-shadowboxing-is-great-for-boxing-technique","blogs/10-reasons-why-shadowboxing-is-great-for-boxing-technique",-3320,[1070],"featured",60887917,"2bf82bdd-402e-43b1-b1ce-fcdede4aa3c5","2022-01-27T02:20:00.000Z","training/{{story.slug}}",[],["Reactive",1077],[1078,1354,1531,1761,2038,2323],{"name":1079,"created_at":1080,"published_at":1081,"updated_at":1082,"id":1083,"uuid":1084,"content":1085,"slug":1348,"full_slug":1349,"sort_by_date":48,"position":1350,"tag_list":1351,"is_startpage":9,"parent_id":1071,"meta_data":48,"group_id":1352,"first_published_at":1081,"release_id":48,"lang":60,"path":1074,"alternates":1353,"default_full_slug":48,"translated_slugs":48},"High-Intensity Interval Training (HIIT): What Is It?","2023-01-30T00:49:52.903Z","2023-01-30T01:36:56.071Z","2023-01-30T01:36:56.099Z",253901540,"afc13957-3e18-4242-9325-7d82fe267b7e",{"_uid":1086,"faqs":1087,"title":1079,"topic":1108,"author":1123,"content":1124,"category":1329,"schedule":1337,"component":1059,"meta_info":1338,"cover_image":1342,"description":1346,"contributors":1347},"5c2883de-fce6-4b00-8b95-88b297caae4d",[1088,1092,1096,1100,1104],{"_uid":1089,"answer":1090,"question":1091,"component":670},"d63a77b1-1072-4a02-b3c2-67b697278409","HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.\n\nMost forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.","What is HIIT?",{"_uid":1093,"answer":1094,"question":1095,"component":670},"62e6d672-1608-4efe-a554-561db8c6cf92","HIIT workouts are an excellent way to level up your exercise routine. All exercise holds enormous benefits for both physical and mental health, but HIIT offers a few extra perks that make it a favorite for athletes.","Why do HIIT?",{"_uid":1097,"answer":1098,"question":1099,"component":670},"02c56d79-9f9a-4038-81f5-1fb607b708a3","-Maximum Effectiveness in Less Time\nThe intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around 25-30% more calories than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. \n\n-Tones Muscle\nBy ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.\n\n-Adds Variety\nHIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.\n\n-Improves Cardiovascular Health\nAll exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in greater improvements in blood pressure and blood sugar than moderate-intensity workouts. ","What are the benefits of HIIT?\n",{"_uid":1101,"answer":1102,"question":1103,"component":670},"d546160f-0f6f-4893-bb1c-dccaa63bd894","You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnated, add a HIIT workout once or twice a week to get back on track.\n\nHIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like roadwork, for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.\n\nOne of the best things about HIIT is you can get creative with it. You can even try out a HIIT jump rope workout for a full-body cardio blast in just minutes.","When would you do HIIT?",{"_uid":1105,"answer":1106,"question":1107,"component":670},"e8287a88-ff3c-4602-9bd3-0d7cc7680e11","HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.\n\nSince HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just 10 minutes of HIIT boxing and feel the difference with just one workout.","How can I add HIIT to my boxing or kickboxing training?",{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":1109,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":1121,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":1122,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":213,"name":214,"category":1110,"component":39,"meta_info":1118,"block_image":1119,"cover_image":1120,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1111,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1116,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1112,"component":118,"meta_info":1113,"meta_title":7,"block_image":1114,"cover_image":1115,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":216,"title":217,"plugin":43,"description":218},{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":755,"content":1125},[1126,1141,1145,1149,1153,1157,1161,1164,1169,1174,1188,1193,1197,1202,1206,1211,1225,1229,1233,1247,1261,1265,1269,1283,1288,1292,1306,1311,1325],{"type":766,"content":1127},[1128,1130,1139],{"text":1129,"type":764},"Some of you reading this may have wondered, what is HIIT training or what is a HIIT workout? HIIT is a form of ",{"text":1131,"type":764,"marks":1132},"interval training",[1133,1137],{"type":774,"attrs":1134},{"href":1135,"uuid":48,"anchor":48,"custom":1136,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{},{"type":1138},"underline",{"text":1140,"type":764}," that has long been a favorite for professional athletes, especially boxers. HIIT requires you to push yourself harder, but only for a brief period. This provides an incredibly effective workout by burning calories, toning muscle, and increasing oxygenation levels in your body.",{"type":766,"content":1142},[1143],{"text":1144,"type":764},"You don’t need extra time in your exercise regimen to start incorporating HIIT. In fact, one of the many benefits of HIIT is that it provides a more effective workout in a shorter time. Read on to find out why HIIT is so effective and how to start.",{"type":758,"attrs":1146,"content":1147},{"level":760},[1148],{"text":1091,"type":764},{"type":766,"content":1150},[1151],{"text":1152,"type":764},"HIIT meaning High-Intensity Interval Training, alternates between high and low-intensity exercises, pushing you to increase your effort for short bursts. This often means around 30 seconds of almost maximum output followed by 15-30 seconds of recovery or low-intensity movement. HIIT workouts are rarely longer than 30 minutes in total.",{"type":766,"content":1154},[1155],{"text":1156,"type":764},"Most forms of exercise can be adapted into a HIIT workout simply by alternating the intensity. Workouts that are perfectly suited to HIIT include running, boxing and kickboxing.",{"type":758,"attrs":1158,"content":1159},{"level":760},[1160],{"text":1095,"type":764},{"type":766,"content":1162},[1163],{"text":1094,"type":764},{"type":758,"attrs":1165,"content":1166},{"level":760},[1167],{"text":1168,"type":764},"Unique Benefits of HIIT",{"type":758,"attrs":1170,"content":1171},{"level":832},[1172],{"text":1173,"type":764},"Maximum Effectiveness in Less Time",{"type":766,"content":1175},[1176,1178,1186],{"text":1177,"type":764},"The intensity of HIIT means that you are scorching calories. A HIIT workout is usually between 10-30 minutes, but it packs a punch. One study showed that a 30-minute HIIT workout burned around ",{"text":1179,"type":764,"marks":1180},"25-30% more calories",[1181,1185],{"type":774,"attrs":1182},{"href":1183,"uuid":48,"anchor":48,"custom":1184,"target":777,"linktype":13},"https://www.healthline.com/nutrition/benefits-of-hiit#:~:text=HIIT%20can%20burn%20a%20lot%20of%20calories%20in%20a%20short%20amount%20of%20time&text=One%20study%20compared%20the%20calories,forms%20of%20exercise%20(%208%20).",{},{"type":1138},{"text":1187,"type":764}," than 30 minutes of a traditional workout. Pushing yourself to the max in short bursts also increases your calorie burn long after you’ve hung up your gloves. ",{"type":758,"attrs":1189,"content":1190},{"level":832},[1191],{"text":1192,"type":764},"Tones Muscle",{"type":766,"content":1194},[1195],{"text":1196,"type":764},"By ramping up your resting metabolic rate, HIIT turns your body into a fat-burning machine. Consistent HIIT training will increase and tone muscle while reducing overall body fat. This makes HIIT one of the most physically transformative methods of training you can do.",{"type":758,"attrs":1198,"content":1199},{"level":832},[1200],{"text":1201,"type":764},"Adds Variety",{"type":766,"content":1203},[1204],{"text":1205,"type":764},"HIIT is fun because you can switch it up. Boxing and kickboxing are great for HIIT because there are so many exercises to choose from. The quick periods of high intensity in any routine add a challenge to what would otherwise be a repetitive workout.",{"type":758,"attrs":1207,"content":1208},{"level":832},[1209],{"text":1210,"type":764},"Improves Cardiovascular Health",{"type":766,"content":1212},[1213,1215,1223],{"text":1214,"type":764},"All exercise is foundational to good health, but HIIT has proven to be exceptionally good for the heart. HIIT strengthens the heart muscle and raises your blood oxygen levels, contributing to a healthier cardiovascular system. Some studies have shown that HIIT resulted in ",{"text":1216,"type":764,"marks":1217},"greater improvements in blood pressure",[1218,1222],{"type":774,"attrs":1219},{"href":1220,"uuid":48,"anchor":48,"custom":1221,"target":777,"linktype":13},"https://www.health.harvard.edu/exercise-and-fitness/high-intensity-exercise-and-your-heart#:~:text=The%20main%20advantage%20to%20HIIT,compared%20with%20moderate%2Dintensity%20exercise.",{},{"type":1138},{"text":1224,"type":764}," and blood sugar than moderate-intensity workouts. ",{"type":758,"attrs":1226,"content":1227},{"level":760},[1228],{"text":1103,"type":764},{"type":766,"content":1230},[1231],{"text":1232,"type":764},"You’d include HIIT in your training when you want to challenge yourself or if you are plateauing with any of your fitness goals. HIIT essentially takes your workout up a notch by increasing the calorie burn, oxygenation, and intensity. If you feel stagnate, add a HIIT workout once or twice a week to get back on track.",{"type":766,"content":1234},[1235,1237,1245],{"text":1236,"type":764},"HIIT is great if you are ever just bored with any workout, as well. Striving to reach your maximum potential is exhilarating and can reignite the fun of your exercise routine. Many fighters can lose motivation for certain training cornerstones like ",{"text":1238,"type":764,"marks":1239},"roadwork",[1240,1244],{"type":774,"attrs":1241},{"href":1242,"uuid":48,"anchor":48,"custom":1243,"target":777,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hit-the-pavement-roadwork-for-boxing",{},{"type":1138},{"text":1246,"type":764},", for example. Dialing up the intensity for some of your roadwork drills can make a huge difference and increase the effectiveness of your training.",{"type":766,"content":1248},[1249,1251,1259],{"text":1250,"type":764},"One of the best things about HIIT is you can get creative with it. You can even try out a ",{"text":1252,"type":764,"marks":1253},"HIIT jump rope workout",[1254,1258],{"type":774,"attrs":1255},{"href":1256,"uuid":48,"anchor":48,"custom":1257,"target":777,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-jump-rope-workout-for-quick-cardio-training",{},{"type":1138},{"text":1260,"type":764}," for a full-body cardio blast in just minutes.",{"type":758,"attrs":1262,"content":1263},{"level":760},[1264],{"text":1107,"type":764},{"type":766,"content":1266},[1267],{"text":1268,"type":764},"HIIT pairs perfectly with boxing and kickboxing training. You can easily adapt most workouts to include short periods of maximum effort followed by shorter periods of rest because boxing and kickboxing workouts are divided into different rounds. This makes it even easier to time your intervals of intensity.",{"type":766,"content":1270},[1271,1273,1281],{"text":1272,"type":764},"Since HIIT is so effective, you don’t need to carve out a chunk of time to add it in. Try just ",{"text":1274,"type":764,"marks":1275},"10 minutes of HIIT boxing",[1276,1280],{"type":774,"attrs":1277},{"href":1278,"uuid":48,"anchor":48,"custom":1279,"target":777,"linktype":13},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/hiit-get-in-shape-with-a-10-minute-daily-workout",{},{"type":1138},{"text":1282,"type":764}," and feel the difference with just one workout.",{"type":758,"attrs":1284,"content":1285},{"level":760},[1286],{"text":1287,"type":764},"Hit With HIIT",{"type":766,"content":1289},[1290],{"text":1291,"type":764},"If you want to increase the challenge, variety, and effectiveness of your workouts, HIIT is the perfect solution. Boxing and kickboxing training are especially great for incorporating HIIT, whether you choose to take it to the bag or the pavement.",{"type":766,"content":1293},[1294,1296,1304],{"text":1295,"type":764},"You can ramp up your workouts and improve your health in less time with HIIT. Check out the variety of HIIT training with ",{"text":1297,"type":764,"marks":1298},"FightCamp’s extensive library of HIIT workouts",[1299,1303],{"type":774,"attrs":1300},{"href":1301,"uuid":48,"anchor":48,"custom":1302,"target":777,"linktype":13},"https://blog.joinfightcamp.com/c/training",{},{"type":1138},{"text":1305,"type":764},"!",{"type":758,"attrs":1307,"content":1308},{"level":760},[1309],{"text":1310,"type":764},"Train Like a Fighter",{"type":766,"content":1312},[1313,1315,1323],{"text":1314,"type":764},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1316,"type":764,"marks":1317},"FightCamp",[1318,1322],{"type":774,"attrs":1319},{"href":1320,"uuid":48,"anchor":48,"custom":1321,"target":777,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1138},{"text":1324,"type":764}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":766,"content":1326},[1327],{"text":1328,"type":764},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1330,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1335,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1336,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1331,"component":118,"meta_info":1332,"meta_title":7,"block_image":1333,"cover_image":1334,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-30 00:00",{"_uid":1339,"title":1340,"plugin":43,"description":1341},"92d73f62-2715-47a4-a5e4-62b9a288dad8","What’s High-Intensity Interval Training (HIIT) | FightCamp","HIIT is popular with boxers and kickboxers because it is so effective. Learn about HIIT benefits from FightCamp and how to use it to reach your fitness goals. ",{"id":1343,"alt":1344,"name":7,"focus":7,"title":1344,"filename":1345,"copyright":7,"fieldtype":50,"is_external_url":9},7032920,"FightCamp - High-Intensity Interval Training (HIIT)","https://a.storyblok.com/f/115220/2400x990/a59dda5b8e/high-intensity-interval-training-hiit-what-is-it.png","HIIT is popular with boxers and kickboxers because it is so effective. Learn about the benefits of HIIT and how you can use it to reach your fitness goals.",[],"high-intensity-interval-training-hiit-what-is-it","blogs/high-intensity-interval-training-hiit-what-is-it",-5810,[1070],"261296eb-53af-4ffa-9332-0880950c3a3c",[],{"name":1355,"created_at":1356,"published_at":1357,"updated_at":1358,"id":1359,"uuid":1360,"content":1361,"slug":1525,"full_slug":1526,"sort_by_date":48,"position":1527,"tag_list":1528,"is_startpage":9,"parent_id":1071,"meta_data":48,"group_id":1529,"first_published_at":1357,"release_id":48,"lang":60,"path":1074,"alternates":1530,"default_full_slug":48,"translated_slugs":48},"How to Tire Your Opponent Out in a Boxing Match","2022-07-14T21:07:00.272Z","2022-12-12T20:04:31.324Z","2022-12-12T20:04:31.352Z",163553495,"002df5cb-3f36-4ff3-b4f5-44e2e00c9b1a",{"_uid":1362,"faqs":1363,"title":1355,"topic":1380,"author":1395,"content":1396,"category":1506,"schedule":1514,"component":1059,"meta_info":1515,"cover_image":1519,"description":1523,"contributors":1524},"52144e3e-d0cf-4037-a459-fad9641f4053",[1364,1368,1372,1376],{"_uid":1365,"answer":1366,"question":1367,"component":670},"354bacfa-2969-4e7b-a45a-38d332d82732","A Consistent Body Attack - Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an opponent’s body, namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal.\n\n*Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.","What is a way to tire out your opponent in boxing?",{"_uid":1369,"answer":1370,"question":1371,"component":670},"a3ea5518-f64a-4615-a85d-98ae682c7022","Constant Pressure - When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.","How can you tire out your opponent in boxing?",{"_uid":1373,"answer":1374,"question":1375,"component":670},"030d70b0-6054-4190-9914-e520375b2d68","Cutting off the space of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.","Does cutting off the ring tire your opponent out in boxing?",{"_uid":1377,"answer":1378,"question":1379,"component":670},"d88374aa-138e-4a4c-8425-2c3d3e40a12f","Attacking the arms is a favorite trick of Canelo Alvarez that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious.","Does attacking the arms of your opponent in boxing tire them out?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1381,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1394,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1382,"component":39,"meta_info":1390,"block_image":1391,"cover_image":1392,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1383,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1388,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1389,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1384,"component":118,"meta_info":1385,"meta_title":7,"block_image":1386,"cover_image":1387,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":755,"content":1397},[1398,1402,1407,1412,1425,1429,1434,1438,1443,1454,1459,1472,1477,1490,1494,1503],{"type":766,"content":1399},[1400],{"text":1401,"type":764},"One of the most important skills for a boxer to develop is their ability to sap their opponent’s strength through the course of the match, but how do you make someone as well-conditioned as a boxer tire out? Well, there are a lot of ways, but in this article, I’m sharing tips and some of my favorite ways to grind an opponent down and gas them out.",{"type":758,"attrs":1403,"content":1404},{"level":760},[1405],{"text":1406,"type":764},"4 Ways To Tire Out Your Opponent",{"type":758,"attrs":1408,"content":1409},{"level":832},[1410],{"text":1411,"type":764},"A Consistent Body Attack",{"type":766,"content":1413},[1414,1416,1423],{"text":1415,"type":764},"Every good coach talks about the importance of ‘digging to the body’ but they are often kind of vague about what that actually means. Basically, the idea is that by constantly hitting certain points on an ",{"text":1417,"type":764,"marks":1418},"opponent’s body",[1419],{"type":774,"attrs":1420},{"href":1421,"uuid":48,"anchor":48,"custom":1422,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/3-body-shot-combos-every-boxer-should-learn",{},{"text":1424,"type":764},", namely their liver, solar plexus, and serratus muscles (located on the upper chest to the side and below the pectorals) you will severely limit their ability to generate power to the upper body and disrupt their breathing, stressing their cardio far faster than normal. ",{"type":766,"content":1426},[1427],{"text":1428,"type":764},"Pro Tip: One great way to set up a good shot to the solar plexus is to feint a jab while stepping back. When your opponent chases which they almost always will, lower your level and throw a hard straight directly at their center mass.",{"type":758,"attrs":1430,"content":1431},{"level":832},[1432],{"text":1433,"type":764},"Constant Pressure",{"type":766,"content":1435},[1436],{"text":1437,"type":764},"When you’re in the ring, you’ll want to walk forward and put constant pressure on your opponent. Follow your opponent around the ring and stay close – but not close enough to get hit. Keep a reasonable distance but not far enough that you can’t land a punch. Take advantage of any time you see your opponent back up – step forward and jab. Keep on jabbing and make your opponent uncomfortable.",{"type":758,"attrs":1439,"content":1440},{"level":832},[1441],{"text":1442,"type":764},"Cut Off the Ring ",{"type":766,"content":1444},[1445,1452],{"text":1446,"type":764,"marks":1447},"Cutting off the space",[1448],{"type":774,"attrs":1449},{"href":1450,"uuid":48,"anchor":48,"custom":1451,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/learn-to-control-distance-and-dictate-the-boxing-match",{},{"text":1453,"type":764}," of your opponent gives him very little room to run and evade from your attacks. One way to do this is to move sideways, keeping your opponent in front of you. Doing so prevents him from running around you so he can only move backward into the ropes. He’ll also feel the pressure because he can’t get around you, which is definitely what you’re looking for.",{"type":758,"attrs":1455,"content":1456},{"level":832},[1457],{"text":1458,"type":764},"Attack the Arms",{"type":766,"content":1460},[1461,1463,1470],{"text":1462,"type":764},"This is a favorite trick of ",{"text":1464,"type":764,"marks":1465},"Canelo Alvarez",[1466],{"type":774,"attrs":1467},{"href":1468,"uuid":48,"anchor":48,"custom":1469,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/how-does-canelo-alvarez-dodge-punches-boxing-training",{},{"text":1471,"type":764}," that was a key part of his victory against Callum Smith. When you continually target the shoulder of a fighter, you will damage that muscle and make it increasingly uncomfortable to throw punches. However, note that this does not score points, so this strategy is best used as a supplement to a more conventional body attack or when you know you cannot win on points due to a gap in skill, reach, or speed and need a knockout to be victorious. ",{"type":758,"attrs":1473,"content":1474},{"level":760},[1475],{"text":1476,"type":764},"Sapping Their Strength",{"type":766,"content":1478},[1479,1481,1488],{"text":1480,"type":764},"All of the best fighters in history have been masters of grinding their opponents down and sapping their strength and ability to fight back, from vicious punchers like ",{"text":1482,"type":764,"marks":1483},"Mike Tyson",[1484],{"type":774,"attrs":1485},{"href":1486,"uuid":48,"anchor":48,"custom":1487,"target":777,"linktype":13},"https://youtu.be/P9frikayA8I",{},{"text":1489,"type":764}," to calculated boxers like Sugar Ray Leonard, they all know that to win a fight you have to break your opponent down. So remember to dig deep and work those body punches!",{"type":758,"attrs":1491,"content":1492},{"level":760},[1493],{"text":1310,"type":764},{"type":766,"content":1495},[1496,1497,1502],{"text":1314,"type":764},{"text":1316,"type":764,"marks":1498},[1499],{"type":774,"attrs":1500},{"href":1320,"uuid":48,"anchor":48,"custom":1501,"target":777,"linktype":13},{},{"text":1324,"type":764},{"type":766,"content":1504},[1505],{"text":1328,"type":764},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1507,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1512,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1513,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1508,"component":118,"meta_info":1509,"meta_title":7,"block_image":1510,"cover_image":1511,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2022-12-13 00:00",{"_uid":1516,"title":1517,"plugin":43,"description":1518},"373cea1e-28e3-46ac-b80f-269cda46b5ef","How to Tire Your Opponent Out in a Boxing Match | FightCamp","Maintaining your stamina in a fight is key & taking someone else's is better. Learn how to sap your opponent's strength in the ring from FightCamp.",{"id":1520,"alt":1521,"name":7,"focus":48,"title":1521,"filename":1522,"copyright":7,"fieldtype":50},5289440,"FightCamp - How to Tire Your Opponent Out in a Boxing Match","https://a.storyblok.com/f/115220/2400x990/6e6fa3f3a8/how-to-tire-your-opponent-out-in-a-boxing-match.png","Maintaining your stamina in a fight is key & taking someone else's is better. Boxer Iain Mackenzie shares ways to sap your opponent's strength in the ring.",[],"how-to-tire-your-opponent-out-in-a-boxing-match","blogs/how-to-tire-your-opponent-out-in-a-boxing-match",-5080,[1070],"1dfa39ac-f2c0-4bf7-837e-4e1d658e6782",[],{"name":1532,"created_at":1533,"published_at":1534,"updated_at":1535,"id":1536,"uuid":1537,"content":1538,"slug":1754,"full_slug":1755,"sort_by_date":48,"position":1756,"tag_list":1757,"is_startpage":9,"parent_id":1071,"meta_data":48,"group_id":1758,"first_published_at":1759,"release_id":48,"lang":60,"path":1074,"alternates":1760,"default_full_slug":48,"translated_slugs":48},"First Time Dropped By A Body Shot | FightCamp Aaron Swenson","2022-04-07T13:46:03.983Z","2023-01-21T01:56:08.110Z","2023-01-21T01:56:08.141Z",122505515,"3739f24f-d8a4-409e-acbe-4ebdc4a8c24c",{"_uid":1539,"faqs":1540,"title":1532,"topic":1557,"author":1572,"content":1573,"category":1738,"schedule":1746,"component":1059,"meta_info":1747,"cover_image":1750,"description":1749,"contributors":1753},"2f5d3384-6ce6-4c65-a7e8-c008e3e8ca55",[1541,1545,1549,1553],{"_uid":1542,"answer":1543,"question":1544,"component":670},"f7dec086-d638-47f8-817f-523aa90af51a","At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.\n\nAaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.","Rebellious and Wild Youth",{"_uid":1546,"answer":1547,"question":1548,"component":670},"e042473d-9c5f-436c-b257-48d381057c46","It was day one at the new gym and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.\n\nThe bell rang. Aaron decided that he wanted to show off. He was doing spinning backhand fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.","It's Time To Spar",{"_uid":1550,"answer":1551,"question":1552,"component":670},"a6b17e66-0b76-4a3f-aeb0-4b81a98d317e","Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that body shot was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”","Humbling Experience and a New Life Path",{"_uid":1554,"answer":1555,"question":1556,"component":670},"7e140b1c-abcb-4a94-80e0-892f89dda52d","Looking back, Aaron is forever thankful to his coach for dropping him and making him more modest that day. That moment had changed Aaron’s life forever.","Finding Mentors",{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":1558,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":1570,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":1571,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":294,"name":295,"category":1559,"component":39,"meta_info":1567,"block_image":1568,"cover_image":1569,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1560,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1565,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1566,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1561,"component":118,"meta_info":1562,"meta_title":7,"block_image":1563,"cover_image":1564,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":297,"title":298,"plugin":43,"description":299},{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},[],[],"d555ff1d-3bd7-4369-b6e4-ca95893d12ca",{"type":755,"content":1574},[1575,1588,1601,1606,1610,1621,1625,1630,1634,1638,1644,1654,1667,1672,1683,1686,1696,1697,1702,1715,1726,1735],{"type":766,"content":1576},[1577,1579,1586],{"text":1578,"type":764},"There are memorable moments in our life that help shape who we are today. FightCamp Trainer ",{"text":1580,"type":764,"marks":1581},"Aaron Swenson",[1582],{"type":774,"attrs":1583},{"href":1584,"uuid":48,"anchor":48,"custom":1585,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{},{"text":1587,"type":764}," shares his life moment about the first time he got dropped by a body shot, and how that single punch changed his life.",{"type":799,"attrs":1589},{"id":1590,"body":1591},"0a18151c-90cf-40c6-926a-b258a15847a9",[1592],{"_uid":1593,"link":1594,"image":1596,"title":1598,"component":1600},"i-e0320269-3e11-4846-86eb-a4b78833425c",{"id":7,"url":1595,"linktype":13,"fieldtype":14,"cached_url":1595},"https://youtu.be/oMc52QTWo1A",{"id":1597,"alt":1598,"name":7,"focus":48,"title":1598,"filename":1599,"copyright":7,"fieldtype":50},4342545,"Getting Dropped By A Body Shot In Boxing l Storytime","https://a.storyblok.com/f/115220/1244x700/2aeb325a5c/getting-dropped-by-a-body-shot-in-boxing-storytime.png","image_video_link",{"type":758,"attrs":1602,"content":1603},{"level":760},[1604],{"text":1605,"type":764},"The Rebellious Age",{"type":766,"content":1607},[1608],{"text":1609,"type":764},"At the age of 18, Aaron Swenson recalls going through an awkward and rebellious stage of his life. He had taken about 6 or 7 years off from martial arts training, and was taking classes at a community college, but failing miserably. He was waiting tables and unsure what he wanted to do with his life. Feeling lost, he was depressed and wasn’t sure what direction to go in.",{"type":799,"attrs":1611},{"id":1590,"body":1612},[1613],{"url":1614,"_uid":1616,"image":1617,"component":809,"copyright_details":1620},{"id":7,"url":7,"linktype":1615,"fieldtype":14,"cached_url":7},"story","i-efaed776-f586-405e-aa53-eb192bc51fcb",{"id":1618,"alt":1580,"name":7,"focus":48,"title":1580,"filename":1619,"copyright":7,"fieldtype":50},4342656,"https://a.storyblok.com/f/115220/1100x1100/65dd44cc3d/aaron_swenson.png",[],{"type":766,"content":1622},[1623],{"text":1624,"type":764},"Aaron remembers that his dad came home one day and said that he had met a kickboxing coach at a bar who seemed like he would be a great coach. He suggested that Aaron go check out his gym, so Aaron decided to give it a shot.",{"type":758,"attrs":1626,"content":1627},{"level":760},[1628],{"text":1629,"type":764},"It’s Time To Spar",{"type":766,"content":1631},[1632],{"text":1633,"type":764},"It was day one at the new gym, and Aaron was there feeling a little cocky. Before he knew it, the coach told Aaron to gear up. The two were about to spar.",{"type":766,"content":1635},[1636],{"text":1637,"type":764},"The bell rang. Aaron decided that he wanted to show off. He was doing spinning back fists, trying to “take this guy's head off,” as Aaron likes to put it, but before he knew what was happening, the coach dropped him with a straight right hand, right to the solar plexus. That punch not only knocked the wind out of Aaron but it also changed his life.",{"type":758,"attrs":1639,"content":1640},{"level":760},[1641,1643],{"text":1642,"type":764},"Humbling Experience and A New Life Path",{"type":797},{"type":799,"attrs":1645},{"id":1590,"body":1646},[1647],{"url":1648,"_uid":1649,"image":1650,"component":809,"copyright_details":1653},{"id":7,"url":7,"linktype":1615,"fieldtype":14,"cached_url":7},"i-25f9dda7-274d-4442-a93b-5cdee5802bfb",{"id":1651,"alt":1580,"name":7,"focus":48,"title":1580,"filename":1652,"copyright":7,"fieldtype":50},4342662,"https://a.storyblok.com/f/115220/1100x1100/b885348a96/aaron-swenson.png",[],{"type":766,"content":1655},[1656,1658,1665],{"text":1657,"type":764},"Some people are fortunate enough to have a positive life-changing event happen that will impact the rest of their lives. Being dropped by that ",{"text":1659,"type":764,"marks":1660},"body shot",[1661],{"type":774,"attrs":1662},{"href":1663,"uuid":48,"anchor":48,"custom":1664,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/6-basic-body-shot-punches-to-use-in-boxing",{},{"text":1666,"type":764}," was Aaron’s. It had humbled him, but more importantly, it gave Aaron the insight he needed for his own future. From that day forward, Aaron decided that he wanted to be just like this coach. He recalls that he had “looked up to him so much, he was so cool, he owned his own gym, he was a world champion in kickboxing, and I wanted to be just like him.”",{"type":758,"attrs":1668,"content":1669},{"level":760},[1670,1671],{"text":1556,"type":764},{"type":797},{"type":799,"attrs":1673},{"id":1590,"body":1674},[1675],{"url":1676,"_uid":1677,"image":1678,"component":809,"copyright_details":1682},{"id":7,"url":7,"linktype":1615,"fieldtype":14,"cached_url":7},"i-52c5ab61-e6cf-496d-b7a6-bc3125e4b409",{"id":1679,"alt":1680,"name":7,"focus":48,"title":1680,"filename":1681,"copyright":7,"fieldtype":50},4342661,"Aaron Swenson With His Coach","https://a.storyblok.com/f/115220/1100x1100/593b55d685/aaron-swenson.png",[],{"type":766,"content":1684},[1685],{"text":1555,"type":764},{"type":799,"attrs":1687},{"id":1688,"body":1689},"ce079800-7842-415f-8625-1c76bcc86c9f",[1690],{"_uid":1691,"text":1692,"image":1693,"author":1694,"component":1695},"i-88326e72-1a7d-47ad-8235-fdbd55671307","I think it’s important that we find people that inspire us, and we look up to because that gives us the inspiration to bring out the fighter within.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":48,"copyright":48,"fieldtype":50},"Aaron Swenson, FightCamp Trainer","pull_quote",{"type":766},{"type":758,"attrs":1698,"content":1699},{"level":760},[1700],{"text":1701,"type":764},"Inspirational FightCamp Trainers",{"type":766,"content":1703},[1704,1706,1713],{"text":1705,"type":764},"Luckily for you, FightCamp has some of the best personalities and most inspirational coaches out there in the fight community today! They all have their own unique styles, motivational wisdom, and flair that will help you take your boxing or fitness levels to the next level. If you’re looking for a mentor, the ",{"text":1707,"type":764,"marks":1708},"FightCamp Trainers",[1709],{"type":774,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"custom":1712,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"text":1714,"type":764}," have you covered.",{"type":799,"attrs":1716},{"id":1590,"body":1717},[1718],{"url":1719,"_uid":1720,"image":1721,"component":809,"copyright_details":1725},{"id":7,"url":7,"linktype":1615,"fieldtype":14,"cached_url":7},"i-4ec8e178-c1d5-401d-b6c1-29c40d741597",{"id":1722,"alt":1723,"name":7,"focus":48,"title":1723,"filename":1724,"copyright":7,"fieldtype":50},4342659,"FightCamp Trainer Aaron Swenson","https://a.storyblok.com/f/115220/1100x1100/8f04fd47bb/fightcamp_trainer_aaron_swenson.png",[],{"type":766,"content":1727},[1728,1729,1734],{"text":1314,"type":764},{"text":1316,"type":764,"marks":1730},[1731],{"type":774,"attrs":1732},{"href":1320,"uuid":48,"anchor":48,"custom":1733,"target":777,"linktype":13},{},{"text":1324,"type":764},{"type":766,"content":1736},[1737],{"text":1328,"type":764},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1739,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1744,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1745,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1740,"component":118,"meta_info":1741,"meta_title":7,"block_image":1742,"cover_image":1743,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-19 00:00",{"_uid":1748,"title":1532,"plugin":43,"description":1749},"646ab606-394e-46ce-a761-de199aed3606","Sometimes it takes a humbling experience to show us our path in life. FightCamp’s Aaron Swenson tells us his story that led him to where he is today.",{"id":1751,"alt":1532,"name":7,"focus":48,"title":1532,"filename":1752,"copyright":7,"fieldtype":50},4351537,"https://a.storyblok.com/f/115220/2400x990/eab6cbbd7e/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson.png",[],"first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson","blogs/first-time-dropped-by-a-body-shot-fightcamp-aaron-swenson",-4440,[1070],"38b882ed-7d10-4568-ba2c-a8e94b7409c3","2023-01-17T21:42:29.807Z",[],{"name":1762,"created_at":1763,"published_at":1764,"updated_at":1765,"id":1766,"uuid":1767,"content":1768,"slug":2032,"full_slug":2033,"sort_by_date":48,"position":2034,"tag_list":2035,"is_startpage":9,"parent_id":1071,"meta_data":48,"group_id":2036,"first_published_at":1764,"release_id":48,"lang":60,"path":1074,"alternates":2037,"default_full_slug":48,"translated_slugs":48},"Boxing Drills to Take Your Inside Fighting to the Next Level","2022-03-31T12:16:36.890Z","2023-01-18T16:49:28.137Z","2023-01-18T16:49:28.159Z",120354765,"01e66271-8758-49bd-b49d-5c765abd4ba1",{"_uid":1769,"faqs":1770,"title":1762,"topic":1791,"author":1395,"content":1806,"category":2014,"schedule":1746,"component":1059,"meta_info":2022,"cover_image":2026,"description":2030,"contributors":2031},"21563324-6383-4226-86da-b9779cd26bde",[1771,1775,1779,1783,1787],{"_uid":1772,"answer":1773,"question":1774,"component":670},"1d9c0a44-c10d-4489-9698-9187706d7e0c","Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these close-range fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.","What is inside fighting in boxing?",{"_uid":1776,"answer":1777,"question":1778,"component":670},"6cfd4306-70fb-4bf2-8dd8-d4aaed1ed131","Here are three (3) boxing drills to help take your inside fighting to the next level:\n1. Rolling Punch Drill\n2. Danger Close Drill\n3. Rolling Thunder Drill","What are boxing drills to help with inside fighting?",{"_uid":1780,"answer":1781,"question":1782,"component":670},"a82dfa48-5506-4871-b5f2-e36f3a457c6f","Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus, it’s a killer leg workout!)\n- Start in your boxing stance and shift the majority of your weight onto one leg\n- Bend your knees until your thigh muscles are supporting your weight\n- Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw\n- Develop a steady rhythm, and then start mixing punches in\n- You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from","What is a rolling punch drill in boxing?",{"_uid":1784,"answer":1785,"question":1786,"component":670},"3d42c4c2-c6df-43f2-9acf-886d4535db28","A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.\n- Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high\n- From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches\n\nKey focus: Pay special attention to your hip rotation and throw tight, compact shots like hooks and uppercuts. You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.","What is the danger close drill in boxing?",{"_uid":1788,"answer":1789,"question":1790,"component":670},"89f336b4-9e12-48a4-81b9-8167f5419ebf","A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.\n- On a heavy bag, set an interval of your choosing\n- I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength\n- Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks\n- Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist\n- Rest for 1 minute in between each round to recover\n\nTip: Maintaining a calm and steady breath will help you establish your rhythm.","What is a rolling thunder drill in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":1792,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":1804,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":1805,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":1793,"component":39,"meta_info":1801,"block_image":1802,"cover_image":1803,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":1794,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":1799,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":1800,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":1795,"component":118,"meta_info":1796,"meta_title":7,"block_image":1797,"cover_image":1798,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":755,"content":1807},[1808,1820,1832,1837,1841,1877,1882,1886,1900,1927,1932,1936,1972,1989,1994,1998,2002,2011],{"type":766,"content":1809},[1810,1812,1818],{"text":1811,"type":764},"Inside fighting, or fighting at very close range, a boxing technique often used by aggressive fighters, is perhaps the most iconic style in the sport of boxing. Brave, rough, and tumble brawlers standing toe-to-toe are what many consider to be the heart of the sport, and many boxers train specifically to excel in these ",{"text":1813,"type":764,"marks":1814},"close-range",[1815],{"type":774,"attrs":1816},{"href":1450,"uuid":48,"anchor":48,"custom":1817,"target":777,"linktype":13},{},{"text":1819,"type":764}," fire fights. How can you demonstrate this in your own at-home boxing training? Here are some tips and drills that a boxer at any level can use to improve their inside fighting skills.",{"type":799,"attrs":1821},{"id":1822,"body":1823},"52fa91c7-90bf-43d9-8857-79752817914b",[1824],{"url":1825,"_uid":1826,"image":1827,"component":809,"copyright_details":1831},{"id":7,"url":7,"linktype":1615,"fieldtype":14,"cached_url":7},"i-2ea6730c-491a-40a3-bc63-8eea75651835",{"id":1828,"alt":1829,"name":7,"focus":48,"title":1829,"filename":1830,"copyright":7,"fieldtype":50},5465349,"FightCamp - Inside Fighting Boxing Drills","https://a.storyblok.com/f/115220/1100x1100/b056cb14b5/fightcamp-boxing-drills.png",[],{"type":758,"attrs":1833,"content":1834},{"level":760},[1835],{"text":1836,"type":764},"Rolling Punch Drill",{"type":766,"content":1838},[1839],{"text":1840,"type":764},"Also called a sidewinder drill or a shift drill, the purpose of a rolling punch drill is to help you learn to shift your weight properly when you punch. (Drill bonus: it’s a killer leg workout!)",{"type":1842,"content":1843},"bullet_list",[1844,1851,1857,1863],{"type":1845,"content":1846},"list_item",[1847],{"type":766,"content":1848},[1849],{"text":1850,"type":764},"Start in your boxing stance and shift the majority of your weight onto one leg",{"type":1845,"content":1852},[1853],{"type":766,"content":1854},[1855],{"text":1856,"type":764},"Bend your knees until your thigh muscles are supporting your weight",{"type":1845,"content":1858},[1859],{"type":766,"content":1860},[1861],{"text":1862,"type":764},"Start shifting your weight back and forth or side-to-side depending on how wide you like your stance and what punches you want to throw",{"type":1845,"content":1864},[1865,1869],{"type":766,"content":1866},[1867],{"text":1868,"type":764},"Develop a steady rhythm, and then start mixing punches in",{"type":1842,"content":1870},[1871],{"type":1845,"content":1872},[1873],{"type":766,"content":1874},[1875],{"text":1876,"type":764},"You should fall naturally into a good punching rhythm as long as you remember: Whatever leg currently has your weight, that’s the side your next punch should come from",{"type":758,"attrs":1878,"content":1879},{"level":760},[1880],{"text":1881,"type":764},"Danger Close Drill",{"type":766,"content":1883},[1884],{"text":1885,"type":764},"A danger close drill is a drill designed to help you learn to work in an extremely close-range space. You can effectively work this drill on a heavy bag.",{"type":1842,"content":1887},[1888,1894],{"type":1845,"content":1889},[1890],{"type":766,"content":1891},[1892],{"text":1893,"type":764},"Start very close to your punching bag, as if you were getting right in the face of your opponent with your gloves raised high",{"type":1845,"content":1895},[1896],{"type":766,"content":1897},[1898],{"text":1899,"type":764},"From there, which should have you only inches away from resting your head on the bag at any time, simply practice throwing your punches and working on moving your head “off the line,” the direct line between you and your opponent’s fists as you throw punches",{"type":766,"content":1901},[1902,1907,1909,1916,1918,1925],{"text":1903,"type":764,"marks":1904},"Key focus:",[1905],{"type":1906},"bold",{"text":1908,"type":764}," Pay special attention to your hip rotation and throw tight, compact shots like ",{"text":1910,"type":764,"marks":1911},"hooks",[1912],{"type":774,"attrs":1913},{"href":1914,"uuid":48,"anchor":48,"custom":1915,"target":777,"linktype":13},"https://youtu.be/1ZZncRfkt0A",{},{"text":1917,"type":764}," and ",{"text":1919,"type":764,"marks":1920},"uppercuts",[1921],{"type":774,"attrs":1922},{"href":1923,"uuid":48,"anchor":48,"custom":1924,"target":777,"linktype":13},"https://youtu.be/KcagWYVfvBg",{},{"text":1926,"type":764},". You’ll find that the close space makes your core work harder to get the necessary “pop” on your shots.",{"type":758,"attrs":1928,"content":1929},{"level":760},[1930],{"text":1931,"type":764},"Rolling Thunder Drill",{"type":766,"content":1933},[1934],{"text":1935,"type":764},"A rolling thunder drill is a conditioning drill that is absolutely killer on your legs, shoulders, and core.",{"type":1842,"content":1937},[1938,1952,1966],{"type":1845,"content":1939},[1940,1944],{"type":766,"content":1941},[1942],{"text":1943,"type":764},"On a heavy bag, set an interval of your choosing",{"type":1842,"content":1945},[1946],{"type":1845,"content":1947},[1948],{"type":766,"content":1949},[1950],{"text":1951,"type":764},"I do 1-minute rounds for this drill, but I recommend starting with 30 seconds until you build your endurance and strength",{"type":1845,"content":1953},[1954,1958],{"type":766,"content":1955},[1956],{"text":1957,"type":764},"Throw your best, strongest, fastest hooks non-stop for the entire round without any breaks",{"type":1842,"content":1959},[1960],{"type":1845,"content":1961},[1962],{"type":766,"content":1963},[1964],{"text":1965,"type":764},"Make sure to maintain proper wrist and shoulder rotation so that you don’t land on the wrong part of your hand and hurt your wrist",{"type":1845,"content":1967},[1968],{"type":766,"content":1969},[1970],{"text":1971,"type":764},"Rest for 1 minute in between each round to recover",{"type":766,"content":1973},[1974,1978,1980,1987],{"text":1975,"type":764,"marks":1976},"Tip",[1977],{"type":1906},{"text":1979,"type":764},": Maintaining a calm and ",{"text":1981,"type":764,"marks":1982},"steady breath",[1983],{"type":774,"attrs":1984},{"href":1985,"uuid":48,"anchor":48,"custom":1986,"target":777,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-power-of-four-box-breathing-for-your-boxing-workouts",{},{"text":1988,"type":764}," will help you establish your rhythm.",{"type":758,"attrs":1990,"content":1991},{"level":760},[1992],{"text":1993,"type":764},"Better, Faster, Stronger",{"type":766,"content":1995},[1996],{"text":1997,"type":764},"Inside fighting is a difficult technique to master, but practicing these three (3) drills will help you develop your boxing game. Plus, these drills are all fantastic for cardio training.",{"type":758,"attrs":1999,"content":2000},{"level":760},[2001],{"text":1310,"type":764},{"type":766,"content":2003},[2004,2005,2010],{"text":1314,"type":764},{"text":1316,"type":764,"marks":2006},[2007],{"type":774,"attrs":2008},{"href":1033,"uuid":48,"anchor":48,"custom":2009,"target":777,"linktype":13},{},{"text":1324,"type":764},{"type":766,"content":2012},[2013],{"text":1328,"type":764},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2015,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2020,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2021,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2016,"component":118,"meta_info":2017,"meta_title":7,"block_image":2018,"cover_image":2019,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2023,"title":2024,"plugin":43,"description":2025},"44caa29b-ac2c-454e-8285-7bd22a958103","Boxing Drills to Enhance Your Inside Fighting | FightCamp","Enhance your inside fighting skills in the ring with FightCamp. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",{"id":2027,"alt":2028,"name":7,"focus":48,"title":2028,"filename":2029,"copyright":7,"fieldtype":50},5465309,"FightCamp - Boxing Drills To Take Your Inside Fighting To The Next Level","https://a.storyblok.com/f/115220/2400x990/e10695870a/fightcamp-boxing-drills-to-take-your-inside-fighting-to-the-next-level.png","Enhance your inside fighting skills when in the ring. Add these 3 boxing drills and tips to your training and improve your close range boxer technique.",[],"boxing-drills-to-take-your-inside-fighting-to-the-next-level","blogs/boxing-drills-to-take-your-inside-fighting-to-the-next-level",-4190,[1070],"7bcec1a2-e131-45ed-a965-0499ec9a0e91",[],{"name":2039,"created_at":2040,"published_at":2041,"updated_at":2042,"id":2043,"uuid":2044,"content":2045,"slug":2316,"full_slug":2317,"sort_by_date":48,"position":2318,"tag_list":2319,"is_startpage":9,"parent_id":1071,"meta_data":48,"group_id":2320,"first_published_at":2321,"release_id":48,"lang":60,"path":1074,"alternates":2322,"default_full_slug":48,"translated_slugs":48},"3 Drills to Get Better Head Movement in Boxing","2023-01-25T19:43:51.493Z","2023-01-26T18:01:33.723Z","2023-01-26T18:01:33.748Z",252404634,"e2ac39ac-5c52-4538-967d-aad749049339",{"_uid":2046,"faqs":2047,"title":2039,"topic":2064,"author":1395,"content":2079,"category":2298,"schedule":1337,"component":1059,"meta_info":2306,"cover_image":2310,"description":2314,"contributors":2315},"0970fa5a-5687-49ba-9c33-b7285372264c",[2048,2052,2056,2060],{"_uid":2049,"answer":2050,"question":2051,"component":670},"2407de43-c419-408b-bd9c-a4be2b599fc0","Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small movements make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to employ good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.","How do you get better head movement in boxing?",{"_uid":2053,"answer":2054,"question":2055,"component":670},"74b93a2c-df4d-44f0-af76-d51d47c68de0","The 5 Point Pivot boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:\n\nPivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)\n\nWeave under to the other side (to avoid hooks)\n\nPull back/sway (good for avoiding uppercuts)\n\nDouble dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)\n\nThrow a punch (it's important that defense and offense are fluid) \n\nKeep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.","How do you do the boxing 5 Point Pivot Drill?\n",{"_uid":2057,"answer":2058,"question":2059,"component":670},"1c1d3951-34c6-4372-90bb-dc8ffb400213","I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you will get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. \n\nGet in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. \n\nFrom there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. \n\nOnce you know what feels best, throw a punch from that position. \n\nUnlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.","How do you do a boxing Frame and Shoot Drill?",{"_uid":2061,"answer":2062,"question":2063,"component":670},"bbd4e72b-10ef-48b4-ba7c-045cfb847c82","I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.\n\nThe opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.\n\n The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.\n\nThe opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. \n\nRepeat step 1\n\nThe goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.\n\nYour opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).\n\nThe opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.\n\nThe opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way\n\nReturn to neutral and repeat the sequence\n\nThe purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.","How do you do a boxing line drill?\n",{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":2065,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":2077,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":2078,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":240,"name":241,"category":2066,"component":39,"meta_info":2074,"block_image":2075,"cover_image":2076,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2067,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2072,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2073,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2068,"component":118,"meta_info":2069,"meta_title":7,"block_image":2070,"cover_image":2071,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":243,"title":244,"plugin":43,"description":245},{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},[],[],{"type":755,"content":2080},[2081,2086,2106,2111,2116,2120,2152,2156,2161,2171,2191,2195,2200,2204,2230,2234,2260,2264,2269,2281,2285,2294],{"type":758,"attrs":2082,"content":2083},{"level":760},[2084],{"text":2085,"type":764},"How to Get Better Head Movement in Boxing",{"type":766,"content":2087},[2088,2090,2097,2099,2104],{"text":2089,"type":764},"Head movement in boxing is one of the most impressive aspects of a boxing match. These seemingly small ",{"text":2091,"type":764,"marks":2092},"movements",[2093],{"type":774,"attrs":2094},{"href":2095,"uuid":48,"anchor":48,"custom":2096,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-slip-rope-drill",{},{"text":2098,"type":764}," make punches miss the opponent and hit air, with the appearance of little effort. Of course, anyone who has tried to ",{"text":2100,"type":764,"marks":2101},"employ",[2102],{"type":2103},"italic",{"text":2105,"type":764}," good head movement against a seasoned boxer knows that it is anything but effortless, and requires a ton of specialized training to learn. You may be wondering how boxers train their head movement. Since it can be hard to figure out how to get better head movement, today, I want to share my favorite drills for training head movement so that you too can float like a butterfly.",{"type":758,"attrs":2107,"content":2108},{"level":760},[2109],{"text":2110,"type":764},"3 Boxing Head Movement Drills",{"type":758,"attrs":2112,"content":2113},{"level":832},[2114],{"text":2115,"type":764},"The 5 Point Pivot Drill",{"type":766,"content":2117},[2118],{"text":2119,"type":764},"This first boxing head movement drill I do every morning without fail doubles as a perfect warm-up and is incredible for getting your body used to moving with minimal energy expended. To do this head movement drill, get into your boxing stance. Then slip to whichever side you prefer, making sure not to let your chin cross your knee. From there you have 5 options:",{"type":1842,"content":2121},[2122,2128,2134,2140,2146],{"type":1845,"content":2123},[2124],{"type":766,"content":2125},[2126],{"text":2127,"type":764},"Pivot out, resetting the drill to the start (avoiding pressure and perhaps taking a better angle on your imaginary opponent)",{"type":1845,"content":2129},[2130],{"type":766,"content":2131},[2132],{"text":2133,"type":764},"Weave under to the other side (to avoid hooks)",{"type":1845,"content":2135},[2136],{"type":766,"content":2137},[2138],{"text":2139,"type":764},"Pull back/sway (good for avoiding uppercuts)",{"type":1845,"content":2141},[2142],{"type":766,"content":2143},[2144],{"text":2145,"type":764},"Double dip (duck further that way to avoid a catch shot, ALWAYS follow this with an immediate big pivot or weave)",{"type":1845,"content":2147},[2148],{"type":766,"content":2149},[2150],{"text":2151,"type":764},"Throw a punch (it's important that defense and offense are fluid) ",{"type":766,"content":2153},[2154],{"text":2155,"type":764},"Keep mixing up what side you start on and what options you go to until they all start to flow together and take it slow. This is all about smooth, precise motion. The goal here is to get to a state where any option feels like it can lead to any other option without much actual thought based solely on reaction.",{"type":758,"attrs":2157,"content":2158},{"level":832},[2159],{"text":2160,"type":764},"Frame and Shoot Drill",{"type":766,"content":2162},[2163,2165,2169],{"text":2164,"type":764},"I cannot stress enough how important good offense is to good defense. Without a threat to make them stop coming, it does not matter how good your head movement is you ",{"text":2166,"type":764,"marks":2167},"will",[2168],{"type":2103},{"text":2170,"type":764}," get caught. This simple boxing dodge drill is a great and simple way to practice using head movement to set up punches that will make your opponent think twice about pressing. ",{"type":1842,"content":2172},[2173,2179,2185],{"type":1845,"content":2174},[2175],{"type":766,"content":2176},[2177],{"text":2178,"type":764},"Get in your boxing stance (a big mirror is great here but not necessary) with a high and tight guard. ",{"type":1845,"content":2180},[2181],{"type":766,"content":2182},[2183],{"text":2184,"type":764},"From there slip, duck, or weave and stay in the position for a bit, feeling out where your center of gravity is. ",{"type":1845,"content":2186},[2187],{"type":766,"content":2188},[2189],{"text":2190,"type":764},"Once you know what feels best, throw a punch from that position. ",{"type":766,"content":2192},[2193],{"text":2194,"type":764},"Unlike the last drill, the goal here is to recognize what punch to throw from the position you’re in and to have it out as quickly as possible. This will help get you used to switching from defense to offense fluidly and taking openings the second you see them.",{"type":758,"attrs":2196,"content":2197},{"level":832},[2198],{"text":2199,"type":764},"The Line Drill",{"type":766,"content":2201},[2202],{"text":2203,"type":764},"I used to dread this boxing head movement training drill so much when I first started out because it is killer on the upper legs, but it’s fantastic for training muscle memory. For this drill, the only boxing head movement equipment you’ll need is a long, straight line to follow (preferably tape at least 10-13 feet). Set up your boxing stance on the far end of the line so that each foot is on one side of it with your back to the length of the line. From there, we follow these steps, never letting your feet cross the line.",{"type":1842,"content":2205},[2206,2212,2218,2224],{"type":1845,"content":2207},[2208],{"type":766,"content":2209},[2210],{"text":2211,"type":764},"The opponent is pressuring with a jab. Slip towards your lead leg, loading up your lead hand.",{"type":1845,"content":2213},[2214],{"type":766,"content":2215},[2216],{"text":2217,"type":764}," The opponent tries to catch your slip with a cross. Hop back with a lead check hook, slipping to your rear leg at the same time.",{"type":1845,"content":2219},[2220],{"type":766,"content":2221},[2222],{"text":2223,"type":764},"The opponent tries to smother you. Shuffle step back while throwing a cross (or uppercut), returning your head to a neutral position. ",{"type":1845,"content":2225},[2226],{"type":766,"content":2227},[2228],{"text":2229,"type":764},"Repeat step 1",{"type":766,"content":2231},[2232],{"text":2233,"type":764},"The goal of this is again to train your body to always naturally move your head when you punch, whether going backward or forward. Speaking of forwards, we’ve reached the end of the line, and now have to go back up. Here are the steps for that half of the drill.",{"type":1842,"content":2235},[2236,2242,2248,2254],{"type":1845,"content":2237},[2238],{"type":766,"content":2239},[2240],{"text":2241,"type":764},"Your opponent is holding his ground. step forward behind the jab, slipping to your rear leg (the inside).",{"type":1845,"content":2243},[2244],{"type":766,"content":2245},[2246],{"text":2247,"type":764},"The opponent is retreating but throwing punches. Step forward with a right cross while slipping towards your lead leg, avoiding the opponent’s check jab.",{"type":1845,"content":2249},[2250],{"type":766,"content":2251},[2252],{"text":2253,"type":764},"The opponent tries to hop back. Using that conveniently loaded lead hand, hop forward with a check lead hook while shifting weight back to the rear leg, both catching the opponent off balance and again taking your head far out of harm's way",{"type":1845,"content":2255},[2256],{"type":766,"content":2257},[2258],{"text":2259,"type":764},"Return to neutral and repeat the sequence",{"type":766,"content":2261},[2262],{"text":2263,"type":764},"The purpose here is twofold. One is to get you used to one of the most common sequences in all of boxing (1-2-3 or 1-2 smother). The other is to train your body to constantly be in motion whether on offense or defense. It is far easier to adjust a body that is already moving than it is to move a body that is standing still.",{"type":758,"attrs":2265,"content":2266},{"level":760},[2267],{"text":2268,"type":764},"Keep Your Head Moving",{"type":766,"content":2270},[2271,2273,2279],{"text":2272,"type":764},"Head movement in boxing is all about the conservation of momentum and creating opportunities to go on the offensive. It takes a ton of hours of boxing head movement training to get to the point where you can comfortably dodge punches, so do not be discouraged if these ",{"text":2091,"type":764,"marks":2274},[2275],{"type":774,"attrs":2276},{"href":2277,"uuid":48,"anchor":48,"custom":2278,"target":777,"linktype":13},"https://blog.joinfightcamp.com/training/boxing-movement-and-footwork-training-tennis-ball-drill",{},{"text":2280,"type":764}," feel strange or unnatural at first, or if there’s something you get hung up on. Boxing head movement training is some of the most technique-heavy and precise boxing training you can find, so it's only natural that it might take a bit of time to get used to it. As long as you keep at it, it will click eventually as you find out how your body likes to move. Keep moving and remember to always answer the bell!",{"type":758,"attrs":2282,"content":2283},{"level":760},[2284],{"text":1310,"type":764},{"type":766,"content":2286},[2287,2288,2293],{"text":1314,"type":764},{"text":1316,"type":764,"marks":2289},[2290],{"type":774,"attrs":2291},{"href":1320,"uuid":48,"anchor":48,"custom":2292,"target":777,"linktype":13},{},{"text":1324,"type":764},{"type":766,"content":2295},[2296],{"text":2297,"type":764},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2299,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2304,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2305,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2300,"component":118,"meta_info":2301,"meta_title":7,"block_image":2302,"cover_image":2303,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":2307,"title":2308,"plugin":43,"description":2309},"18ae6c75-cbf5-43b5-85a1-822f0edd33a1","3 Drills to Get Better Head Movement in Boxing | FightCamp","Take your boxing head movements to another level with FightCamp. Learn to swiftly and comfortably dodge punches with these 3 boxing head movement drills.",{"id":2311,"alt":2312,"name":7,"focus":7,"title":2312,"filename":2313,"copyright":7,"fieldtype":50,"is_external_url":9},7016001,"FightCamp - Head Movement Drills for Boxing","https://a.storyblok.com/f/115220/2400x990/d3137162de/fightcamp-3-drills-to-get-better-head-movement-in-boxing.png","Take your boxing head movements to another level. Add these 3 head movement drills to your training to swiftly and comfortably dodge punches.",[],"3-drills-to-get-better-head-movement-in-boxing","blogs/3-drills-to-get-better-head-movement-in-boxing",-5740,[1070],"0b5c6638-89ce-4030-a334-642ccf6b8335","2023-01-26T17:54:20.472Z",[],{"name":2324,"created_at":2325,"published_at":2326,"updated_at":2327,"id":2328,"uuid":2329,"content":2330,"slug":2491,"full_slug":2492,"sort_by_date":48,"position":2493,"tag_list":2494,"is_startpage":9,"parent_id":1071,"meta_data":48,"group_id":2495,"first_published_at":2326,"release_id":48,"lang":60,"path":1074,"alternates":2496,"default_full_slug":48,"translated_slugs":48},"Think Fast! Ways To Improve Your Reflexes For Boxing","2023-01-20T18:28:46.633Z","2023-01-23T17:39:44.679Z","2023-01-23T17:39:44.708Z",250342532,"d100f64e-5170-4a7e-9667-970ef563d5a5",{"_uid":2331,"faqs":2332,"title":2324,"topic":2349,"author":1395,"content":2364,"category":2472,"schedule":2480,"component":1059,"meta_info":2481,"cover_image":2485,"description":2489,"contributors":2490},"e44fbd29-94d5-4fa3-b5d9-4017c47031fa",[2333,2337,2341,2345],{"_uid":2334,"answer":2335,"question":2336,"component":670},"e98beb49-4fd2-413f-add8-a0e51b647ad4","The Shoulder Touch Drill is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ","What is a Shoulder Touch Drill?",{"_uid":2338,"answer":2339,"question":2340,"component":670},"c897ae08-734f-4e12-86f0-85de3dac185f","A cobra bag is a great piece of boxing equipment for reflex training. It will constantly come back at you when you hit it, forcing you to move out of the way and predict its path based on the angle you hit it at, which is a great way to train yourself to start recognizing punching angles.","What is a Cobra Bag?",{"_uid":2342,"answer":2343,"question":2344,"component":670},"b07c4b0e-f6f4-4011-8e4f-d61ba4d64a8e","There is no way around it, the best way to train your fighting instincts is to fight. Sparring is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ","Does boxing sparring help with reflexes?",{"_uid":2346,"answer":2347,"question":2348,"component":670},"77cacb29-39f8-49e4-8a76-f7a3ef3cd9bb","Free flow mitt work is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.","Does mitt work help with reflexes in boxing?",{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":2350,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":2362,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":2363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":186,"name":187,"category":2351,"component":39,"meta_info":2359,"block_image":2360,"cover_image":2361,"internal_notes":7},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2352,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2357,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2358,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2353,"component":118,"meta_info":2354,"meta_title":7,"block_image":2355,"cover_image":2356,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],{"_uid":189,"title":190,"plugin":43,"description":191},{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},[],[],{"type":755,"content":2365},[2366,2370,2375,2394,2399,2403,2408,2411,2416,2428,2433,2446,2451,2455,2459,2469],{"type":766,"content":2367},[2368],{"text":2369,"type":764},"Good reflexes are vital to the success of any boxer, but how do boxers like Canelo Alvarez and Vasyl Lomachenko build those incredible reflexes they display? Here are just a few ways to train up your reflexes for a fight.",{"type":758,"attrs":2371,"content":2372},{"level":760},[2373],{"text":2374,"type":764},"Practice, Practice, Practice",{"type":766,"content":2376},[2377,2379,2383,2385,2392],{"text":2378,"type":764},"There are no shortcuts in boxing, which is especially true for building your reflexes. Muscle memory will ",{"text":2380,"type":764,"marks":2381},"always",[2382],{"type":2103},{"text":2384,"type":764}," be faster than conscious thought, which is why every great boxer spends hours and hours standing in front of a ",{"text":2386,"type":764,"marks":2387},"mirror",[2388],{"type":774,"attrs":2389},{"href":2390,"uuid":48,"anchor":48,"custom":2391,"target":777,"linktype":13},"https://youtu.be/44ILrXsrcNc",{},{"text":2393,"type":764}," working on their head movement and punch selection (also called framing). The key here is to make sure everything is perfect, speed and power will be there when you need them, but the technique needs to be trained.",{"type":758,"attrs":2395,"content":2396},{"level":832},[2397],{"text":2398,"type":764},"Shoulder Touch Drill",{"type":766,"content":2400},[2401],{"text":2402,"type":764},"This is an awesome and super safe drill to do with a partner, and it's something I use a lot when I’m not up to sparring for whatever reason. The goal is to touch your partner’s shoulder with your fingertips without allowing them to get yours. This teaches you how to react defensively while still being offensive, and helps you develop a reflexive understanding of distance management and threat prioritization. ",{"type":758,"attrs":2404,"content":2405},{"level":832},[2406],{"text":2407,"type":764},"Cobra Bag",{"type":766,"content":2409},[2410],{"text":2339,"type":764},{"type":758,"attrs":2412,"content":2413},{"level":832},[2414],{"text":2415,"type":764},"Sparring",{"type":766,"content":2417},[2418,2420,2426],{"text":2419,"type":764},"There is no way around it, the best way to train your fighting instincts is to fight. ",{"text":2415,"type":764,"marks":2421},[2422],{"type":774,"attrs":2423},{"href":2424,"uuid":48,"anchor":48,"custom":2425,"target":777,"linktype":13},"https://youtu.be/CBl-nLp-yog",{},{"text":2427,"type":764}," is, in my experience, almost always more fruitful well below 100% effort because at a full pace you tend to return to only what you know due to the risk of taking real damage, whereas at more relaxed levels of effort, you can try new things and work on your abilities without the risk of being flattened for a mistake. ",{"type":758,"attrs":2429,"content":2430},{"level":832},[2431],{"text":2432,"type":764},"“Free flow” mitt work",{"type":766,"content":2434},[2435,2437,2444],{"text":2436,"type":764},"Free flow ",{"text":2438,"type":764,"marks":2439},"mitt work",[2440],{"type":774,"attrs":2441},{"href":2442,"uuid":48,"anchor":48,"custom":2443,"target":777,"linktype":13},"https://youtu.be/6_sXi5PhSRI",{},{"text":2445,"type":764}," is basically what it sounds like, instead of following set patterns, your trainer will simply hold pads in certain directions and it is your job to figure out how to strike them accurately, and your job to figure out what footwork to use to maintain a good position. This training style is great for people who have a good handle on the basics in the theoretical field but haven’t had much chance to experience what it's like to use the tools they’ve studied.",{"type":758,"attrs":2447,"content":2448},{"level":832},[2449],{"text":2450,"type":764},"Think Fast",{"type":766,"content":2452},[2453],{"text":2454,"type":764},"Awesome reflexes are one of the flashiest-looking aspects of boxing, and those awesome displays of awareness are a huge part of what drew me to the sport. Like all good things, reflexes don’t come without effort, so think fast and stay quick on your feet. ",{"type":758,"attrs":2456,"content":2457},{"level":760},[2458],{"text":1310,"type":764},{"type":766,"content":2460},[2461,2462,2467],{"text":1314,"type":764},{"text":1316,"type":764,"marks":2463},[2464],{"type":774,"attrs":2465},{"href":1320,"uuid":48,"anchor":48,"custom":2466,"target":777,"linktype":13},{},{"text":2468,"type":764}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":766,"content":2470},[2471],{"text":1328,"type":764},{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":2473,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":2478,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":2479,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":147,"name":148,"topics":2474,"component":118,"meta_info":2475,"meta_title":7,"block_image":2476,"cover_image":2477,"internal_notes":7,"meta_description":7},[156,184,211,238,265,292],{"_uid":315,"title":316,"plugin":43,"description":317},{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},[],[],"2023-01-24 00:00",{"_uid":2482,"title":2483,"plugin":43,"description":2484},"4e01a1ac-6aae-4364-932d-fd359113f809","Ways To Improve Your Reflexes For Boxing | FightCamp","In boxing you need powerful punches, to think fast, and to react even faster. FightCamp is sharing ways how you can improve your reflexes in the ring.",{"id":2486,"alt":2487,"name":7,"focus":7,"title":2487,"filename":2488,"copyright":7,"fieldtype":50,"is_external_url":9},6942740,"FightCamp - Ways To Improve Your Reflexes For Boxing","https://a.storyblok.com/f/115220/2400x990/244feeeb75/fightcamp-ways-to-improve-your-reflexes-for-boxing.png","In boxing you need powerful punches, to think fast, and react even faster. Boxer Iain MacKenzie is sharing ways how you can improve your reflexes in the ring.",[],"think-fast-ways-to-improve-your-reflexes-for-boxing","blogs/think-fast-ways-to-improve-your-reflexes-for-boxing",-5670,[1070],"82ea0218-5096-4385-9f8d-9d1756f6db5c",[],{"name":1059,"created_at":2498,"published_at":2499,"updated_at":2500,"id":2501,"uuid":2502,"content":2503,"slug":1059,"full_slug":2524,"sort_by_date":48,"position":446,"tag_list":2525,"is_startpage":9,"parent_id":2526,"meta_data":48,"group_id":2527,"first_published_at":2528,"release_id":48,"lang":60,"path":7,"alternates":2529,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2504,"component":2505,"meta_info":2506,"custom_content_list":2508},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2507,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2509,2514,2519],{"_uid":2510,"label":2511,"value":2512,"dev_id":2513,"component":764},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2515,"label":2516,"value":2517,"dev_id":2518,"component":764},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2520,"label":2521,"value":2522,"dev_id":2523,"component":764},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892819841]